{"id":10018,"date":"2023-12-19T15:01:12","date_gmt":"2023-12-19T14:01:12","guid":{"rendered":"https:\/\/superamam.cfolks.pl\/jak-wykonywac-masaz-krocza-w-ciazy\/"},"modified":"2024-08-29T13:08:20","modified_gmt":"2024-08-29T11:08:20","slug":"jak-wykonywac-masaz-krocza-w-ciazy","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/jak-wykonywac-masaz-krocza-w-ciazy\/","title":{"rendered":"Jak wykonywa\u0107 masa\u017c krocza w ci\u0105\u017cy?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Jak unikn\u0105\u0107 naci\u0119cia krocza podczas porodu? Kluczem jest dobre przygotowanie do porodu. Jednym z element\u00f3w jest masa\u017c krocza. Jak wykonywa\u0107 go prawid\u0142owo? T\u0142umaczy po\u0142o\u017cna Paulina Wawrzy\u0144czak-K\u0105dziela.\u00a0<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/tub7CJo7PNg?si=bkVtotgMCealQhCW\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":"Jak unikn\u0105\u0107 naci\u0119cia krocza podczas porodu? Kluczem jest dobre przygotowanie do porodu. Jednym z element\u00f3w jest masa\u017c krocza. Jak wykonywa\u0107 [&hellip;]","author":70,"featured_media":10019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[92],"tags":[1966,171,1320,1322,1965],"class_list":["post-10018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supermama-tv","tag-jak-wykonywac-masaz-krocza","tag-porod","tag-masaz-krocza","tag-naciecie-krocza","tag-jak-uniknac-naciecia-krocza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak wykonywa\u0107 masa\u017c krocza w ci\u0105\u017cy? - Supermama<\/title>\n<meta name=\"description\" content=\"Jak unikn\u0105\u0107 naci\u0119cia krocza podczas porodu? Jednym ze sposob\u00f3w jest masa\u017c krocza. Jak go wykonywa\u0107 prawid\u0142owo t\u0142umaczy po\u0142o\u017cna.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/jak-wykonywac-masaz-krocza-w-ciazy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak wykonywa\u0107 masa\u017c krocza w ci\u0105\u017cy? - Supermama\" \/>\n<meta property=\"og:description\" content=\"Jak unikn\u0105\u0107 naci\u0119cia krocza podczas porodu? Jednym ze sposob\u00f3w jest masa\u017c krocza. Jak go wykonywa\u0107 prawid\u0142owo t\u0142umaczy po\u0142o\u017cna.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/supermama.edu.pl\/jak-wykonywac-masaz-krocza-w-ciazy\/\" \/>\n<meta property=\"og:site_name\" content=\"Supermama\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-19T14:01:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-29T11:08:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/ciaza-5-1024x390.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"390\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Anna Bartkowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna Bartkowska\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/supermama.edu.pl\/jak-wykonywac-masaz-krocza-w-ciazy\/\",\"url\":\"https:\/\/supermama.edu.pl\/jak-wykonywac-masaz-krocza-w-ciazy\/\",\"name\":\"Jak wykonywa\u0107 masa\u017c krocza w ci\u0105\u017cy? - Supermama\",\"isPartOf\":{\"@id\":\"https:\/\/supermama.edu.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/supermama.edu.pl\/jak-wykonywac-masaz-krocza-w-ciazy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/supermama.edu.pl\/jak-wykonywac-masaz-krocza-w-ciazy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/ciaza-5.png\",\"datePublished\":\"2023-12-19T14:01:12+00:00\",\"dateModified\":\"2024-08-29T11:08:20+00:00\",\"author\":{\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/14f44ca91846d6d78655561afd2a3ede\"},\"description\":\"Jak unikn\u0105\u0107 naci\u0119cia krocza podczas porodu? Jednym ze sposob\u00f3w jest masa\u017c krocza. Jak go wykonywa\u0107 prawid\u0142owo t\u0142umaczy po\u0142o\u017cna.\",\"breadcrumb\":{\"@id\":\"https:\/\/supermama.edu.pl\/jak-wykonywac-masaz-krocza-w-ciazy\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/supermama.edu.pl\/jak-wykonywac-masaz-krocza-w-ciazy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/supermama.edu.pl\/jak-wykonywac-masaz-krocza-w-ciazy\/#primaryimage\",\"url\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/ciaza-5.png\",\"contentUrl\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/ciaza-5.png\",\"width\":2050,\"height\":780},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/supermama.edu.pl\/jak-wykonywac-masaz-krocza-w-ciazy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/supermama.edu.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Supermama TV\",\"item\":\"https:\/\/supermama.edu.pl\/blog\/supermama-tv\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Jak wykonywa\u0107 masa\u017c krocza w&nbsp;ci\u0105\u017cy?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/supermama.edu.pl\/#website\",\"url\":\"https:\/\/supermama.edu.pl\/\",\"name\":\"Supermama\",\"description\":\"Ma\u0142a wielka edukacja\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/supermama.edu.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/14f44ca91846d6d78655561afd2a3ede\",\"name\":\"Anna Bartkowska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2a0330dbebe0745b77bc8de150190157c2716b826a8fc2262d0b0e71b4ca4a50?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2a0330dbebe0745b77bc8de150190157c2716b826a8fc2262d0b0e71b4ca4a50?s=96&d=mm&r=g\",\"caption\":\"Anna Bartkowska\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak wykonywa\u0107 masa\u017c krocza w ci\u0105\u017cy? - Supermama","description":"Jak unikn\u0105\u0107 naci\u0119cia krocza podczas porodu? Jednym ze sposob\u00f3w jest masa\u017c krocza. Jak go wykonywa\u0107 prawid\u0142owo t\u0142umaczy po\u0142o\u017cna.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/supermama.edu.pl\/jak-wykonywac-masaz-krocza-w-ciazy\/","og_locale":"pl_PL","og_type":"article","og_title":"Jak wykonywa\u0107 masa\u017c krocza w ci\u0105\u017cy? - Supermama","og_description":"Jak unikn\u0105\u0107 naci\u0119cia krocza podczas porodu? Jednym ze sposob\u00f3w jest masa\u017c krocza. Jak go wykonywa\u0107 prawid\u0142owo t\u0142umaczy po\u0142o\u017cna.","og_url":"https:\/\/supermama.edu.pl\/jak-wykonywac-masaz-krocza-w-ciazy\/","og_site_name":"Supermama","article_published_time":"2023-12-19T14:01:12+00:00","article_modified_time":"2024-08-29T11:08:20+00:00","og_image":[{"width":1024,"height":390,"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/ciaza-5-1024x390.png","type":"image\/png"}],"author":"Anna Bartkowska","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Anna Bartkowska"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/supermama.edu.pl\/jak-wykonywac-masaz-krocza-w-ciazy\/","url":"https:\/\/supermama.edu.pl\/jak-wykonywac-masaz-krocza-w-ciazy\/","name":"Jak wykonywa\u0107 masa\u017c krocza w ci\u0105\u017cy? - Supermama","isPartOf":{"@id":"https:\/\/supermama.edu.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/supermama.edu.pl\/jak-wykonywac-masaz-krocza-w-ciazy\/#primaryimage"},"image":{"@id":"https:\/\/supermama.edu.pl\/jak-wykonywac-masaz-krocza-w-ciazy\/#primaryimage"},"thumbnailUrl":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/ciaza-5.png","datePublished":"2023-12-19T14:01:12+00:00","dateModified":"2024-08-29T11:08:20+00:00","author":{"@id":"https:\/\/supermama.edu.pl\/#\/schema\/person\/14f44ca91846d6d78655561afd2a3ede"},"description":"Jak unikn\u0105\u0107 naci\u0119cia krocza podczas porodu? Jednym ze sposob\u00f3w jest masa\u017c krocza. Jak go wykonywa\u0107 prawid\u0142owo t\u0142umaczy po\u0142o\u017cna.","breadcrumb":{"@id":"https:\/\/supermama.edu.pl\/jak-wykonywac-masaz-krocza-w-ciazy\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/supermama.edu.pl\/jak-wykonywac-masaz-krocza-w-ciazy\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/supermama.edu.pl\/jak-wykonywac-masaz-krocza-w-ciazy\/#primaryimage","url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/ciaza-5.png","contentUrl":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/ciaza-5.png","width":2050,"height":780},{"@type":"BreadcrumbList","@id":"https:\/\/supermama.edu.pl\/jak-wykonywac-masaz-krocza-w-ciazy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/supermama.edu.pl\/"},{"@type":"ListItem","position":2,"name":"Supermama TV","item":"https:\/\/supermama.edu.pl\/blog\/supermama-tv\/"},{"@type":"ListItem","position":3,"name":"Jak wykonywa\u0107 masa\u017c krocza w&nbsp;ci\u0105\u017cy?"}]},{"@type":"WebSite","@id":"https:\/\/supermama.edu.pl\/#website","url":"https:\/\/supermama.edu.pl\/","name":"Supermama","description":"Ma\u0142a wielka edukacja","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/supermama.edu.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/supermama.edu.pl\/#\/schema\/person\/14f44ca91846d6d78655561afd2a3ede","name":"Anna Bartkowska","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/supermama.edu.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2a0330dbebe0745b77bc8de150190157c2716b826a8fc2262d0b0e71b4ca4a50?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2a0330dbebe0745b77bc8de150190157c2716b826a8fc2262d0b0e71b4ca4a50?s=96&d=mm&r=g","caption":"Anna Bartkowska"}}]}},"gutenberg_blocks":[{"blockName":"custom-styles","attrs":{"styles":""}}],"meta_data":false,"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/ciaza-5-1024x390.png"},"main_category":{"name":"Supermama TV"},"prev_page":{"slug":"czy-podawac-dziecku-smoczek"},"next_page":{"slug":"rozszerzanie-diety-niemowlaka-od-czego-zaczac"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/10018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=10018"}],"version-history":[{"count":1,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/10018\/revisions"}],"predecessor-version":[{"id":10221,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/10018\/revisions\/10221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/10019"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=10018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=10018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=10018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}