{"id":10080,"date":"2026-05-06T12:31:46","date_gmt":"2026-05-06T10:31:46","guid":{"rendered":"https:\/\/superamam.cfolks.pl\/kalendarz-ciazy-5-tydzien-ciazy-w-pigulce\/"},"modified":"2026-05-15T12:31:07","modified_gmt":"2026-05-15T10:31:07","slug":"kalendarz-ciazy-5-tydzien-ciazy-w-pigulce","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/kalendarz-ciazy-5-tydzien-ciazy-w-pigulce\/","title":{"rendered":"5. tydzie\u0144 ci\u0105\u017cy \u2013 co po pozytywnym te\u015bcie, jakie s\u0105 pierwsze objawy ci\u0105\u017cy i czy USG ju\u017c j\u0105 potwierdzi?"},"content":{"rendered":"\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong><strong>To w 5. tygodniu ci\u0105\u017cy wi\u0119kszo\u015b\u0107 kobiet dowiaduje si\u0119, \u017ce zostanie mam\u0105. Wiek ci\u0105\u017cy liczymy od pierwszego dnia ostatniej miesi\u0105czki, czyli oko\u0142o dw\u00f3ch tygodni na wyrost. W\u0142a\u015bnie wi\u0119c up\u0142yn\u0105\u0142 4-tygodniowy cykl, nie dosta\u0142a\u015b okresu, a test pokaza\u0142 dwie kreski. Od kilkunastu dni toczy si\u0119 w Tobie nowe \u017cycie. Zarodek mierzy ledwie 1,5\u20132,5 mm, ale ju\u017c rozwija plan budowy wszystkich narz\u0105d\u00f3w. Czy w 5. tygodniu cokolwiek wida\u0107 na USG? Sk\u0105d si\u0119 bior\u0105 nudno\u015bci i senno\u015b\u0107? Jak o siebie zadba\u0107? Przeczytaj!<\/strong><\/strong><\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Pi\u0105ty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>&#8211; <strong>Co si\u0119 dzieje w 5. tygodniu ci\u0105\u017cy?<\/strong><br><br>Ca\u0142y p\u0119cherzyk ci\u0105\u017cowy w 5. tygodniu ci\u0105\u017cy ma rozmiar ziarenka ry\u017cu, ale sam zarodek jest jeszcze mikroskopijny \u2013 wielko\u015bci ziarenka maku. Jego kom\u00f3rki uk\u0142adaj\u0105 si\u0119 w trzy warstwy, z kt\u00f3rych rozwin\u0105 si\u0119 konkretne uk\u0142ady i narz\u0105dy. W\u0142a\u015bnie teraz formuje si\u0119 cewa nerwowa (fundament dla m\u00f3zgu i rdzenia kr\u0119gowego) oraz serce, kt\u00f3re na tym etapie ma kszta\u0142t pulsuj\u0105cej rurki. Intensywnie rozwija si\u0119 te\u017c kosm\u00f3wka \u2013 przysz\u0142e \u0142o\u017cysko.<br><br>&#8211; <strong>Jakie s\u0105 objawy ci\u0105\u017cy w 5. tygodniu?<\/strong>&nbsp;<br><br>Najbardziej oczywistym jest brak miesi\u0105czki. Poza tym wiele kobiet odczuwa tkliwo\u015b\u0107 piersi, zm\u0119czenie i cz\u0119stsze parcie na p\u0119cherz. Mog\u0105 si\u0119 ju\u017c pojawi\u0107 nudno\u015bci i wzmo\u017cona wra\u017cliwo\u015b\u0107 na zapachy. Cz\u0119\u015b\u0107 przysz\u0142ych mam skar\u017cy si\u0119 na lekkie ci\u0105gni\u0119cie lub k\u0142ucie w podbrzuszu \u2013 efekt zmian hormonalnych, zwi\u0119kszonego ukrwienia i stopniowego powi\u0119kszania si\u0119 macicy.<br><br>&#8211; <strong>Czy w 5. tygodniu wida\u0107 co\u015b w USG?<\/strong>&nbsp;<br><br>W badaniu dopochwowym lekarz mo\u017ce ju\u017c zobaczy\u0107 p\u0119cherzyk ci\u0105\u017cowy \u2013 ciemn\u0105 plamk\u0119 o \u015brednicy ok. 5\u201310 mm. Zarodek i akcja serca najcz\u0119\u015bciej nie s\u0105 jeszcze widoczne na tym etapie. Je\u015bli pospieszysz si\u0119 z wizyt\u0105 u ginekologa, lekarz zaproponuje Ci kontrolne USG za 1\u20132 tygodnie.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje i jak wygl\u0105da zarodek w 5. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Pi\u0105ty tydzie\u0144 ci\u0105\u017cy to trzeci tydzie\u0144 od zap\u0142odnienia i prawdopodobnie najwa\u017cniejszy okres ca\u0142ego rozwoju zarodkowego. W\u0142a\u015bnie teraz ze skupiska kom\u00f3rek wy\u0142ania si\u0119 plan budowy ka\u017cdego narz\u0105du w ciele Twojego dziecka.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Gastrulacja i trzy listki zarodkowe<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Pod koniec 4. tygodnia zarodek sk\u0142ada\u0142 si\u0119 z dw\u00f3ch warstw: epiblastu (g\u00f3rnej) i hipoblastu (dolnej). Teraz na powierzchni epiblastu pojawia si\u0119 zag\u0142\u0119bienie zwane smug\u0105 pierwotn\u0105. Kom\u00f3rki wnikaj\u0105 przez ni\u0105 \u2013 jak przez bram\u0119 \u2013 do wn\u0119trza zarodka i rozsuwaj\u0105 si\u0119 na boki. Powstaje trzecia, \u015brodkowa warstwa. Ten proces nazywamy gastrulacj\u0105, a powsta\u0142e trzy warstwy listkami zarodkowymi.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Ka\u017cdy listek zarodkowy odgrywa inn\u0105 rol\u0119:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-552c23\">\n<li class=\" eplus-wrapper\">Z <strong>ektodermy (warstwy zewn\u0119trznej)<\/strong> powstan\u0105 m\u00f3zg, rdze\u0144 kr\u0119gowy, nerwy, sk\u00f3ra, w\u0142osy i narz\u0105dy zmys\u0142\u00f3w.\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Mezoderma (warstwa \u015brodkowa)<\/strong> da pocz\u0105tek sercu, naczyniom krwiono\u015bnym, mi\u0119\u015bniom, ko\u015bciom i nerkom.\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Endoderma (warstwa wewn\u0119trzna)<\/strong> zbuduje wy\u015bci\u00f3\u0142k\u0119 uk\u0142adu pokarmowego, w\u0105trob\u0119, trzustk\u0119 i p\u0142uca.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Trudno w to uwierzy\u0107, ale plan budowy wszystkich narz\u0105d\u00f3w kszta\u0142tuje w ci\u0105gu zaledwie kilku dni, a zawi\u0105zki wi\u0119kszo\u015bci organ\u00f3w tworz\u0105 si\u0119 w mniej wi\u0119cej miesi\u0105c, mi\u0119dzy 4. a 8. tygodniem ci\u0105\u017cy \u2013 ten czas nazywa si\u0119 organogenez\u0105. W tym okresie zarodek jest szczeg\u00f3lnie wra\u017cliwy na czynniki szkodliwe (alkohol, leki, infekcje), kt\u00f3re mog\u0105 wp\u0142yn\u0105\u0107 na rozw\u00f3j formuj\u0105cych si\u0119 w\u0142a\u015bnie struktur.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Na tym etapie ci\u0105\u017cy zarodek mierzy ok. 1,5\u20132,5 mm i ma wyd\u0142u\u017cony, lekko zagi\u0119ty kszta\u0142t<sup data-fn=\"570a1e4d-cfaf-49e7-85bd-51802dcceddb\" class=\"fn\"><a id=\"570a1e4d-cfaf-49e7-85bd-51802dcceddb-link\" href=\"#570a1e4d-cfaf-49e7-85bd-51802dcceddb\">1<\/a><\/sup> \u2013 wygl\u0105da jak kijanka. Nie przypomina jeszcze dziecka, ale w \u015brodku kszta\u0142tuj\u0105 si\u0119 ju\u017c zacz\u0105tki konkretnych narz\u0105d\u00f3w.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Struna grzbietowa<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Wzd\u0142u\u017c osi zarodka tworzy si\u0119 struna grzbietowa \u2013 elastyczny, podobny do pr\u0119ta tw\u00f3r biegn\u0105cy od g\u0142owy ku ogonowi. Ta struktura nie przetrwa do narodzin \u2013 jego jedynym \u015bladem w doros\u0142ym organizmie jest galaretowate j\u0105dro mia\u017cd\u017cyste kr\u0105\u017ck\u00f3w mi\u0119dzykr\u0119gowych. Teraz jednak <strong>nadaje zarodkowi o\u015b cia\u0142a i wysy\u0142a sygna\u0142y chemiczne, kt\u00f3re kieruj\u0105 powstawaniem cewy <\/strong>nerwowej.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Cewa nerwowa \u2013 przysz\u0142y m\u00f3zg i rdze\u0144 kr\u0119gowy<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Wzd\u0142u\u017c grzbietu zarodka tworzy si\u0119 cewa nerwowa \u2013 d\u0142uga rurka, z kt\u00f3rej rozwinie si\u0119 m\u00f3zg i rdze\u0144 kr\u0119gowy, i kt\u00f3ra musi si\u0119 prawid\u0142owo zamkn\u0105\u0107. Ten proces rozpoczyna si\u0119 w okolicy przysz\u0142ej szyi i post\u0119puje w obu kierunkach. Na ko\u0144cach cewy pozostaj\u0105 przez kr\u00f3tki czas otwory (neuropory), kt\u00f3re zamykaj\u0105 si\u0119 w ci\u0105gu najbli\u017cszych dni. R\u00f3wnolegle powstaj\u0105 pierwsze <strong>drogi nerwowe \u2013 te same, kt\u00f3re kiedy\u015b b\u0119d\u0105 sterowa\u0107 wszystkimi procesami w ciele <\/strong>Twojego dziecka.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Prawid\u0142owe zamkni\u0119cie cewy nerwowej umo\u017cliwia kwas foliowy, dlatego jego suplementacj\u0119 zaleca si\u0119 mo\u017cliwie jak najwcze\u015bniej, ju\u017c na etapie stara\u0144 o dziecko.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Zawi\u0105zek serca i pierwsze spontaniczne skurcze<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Po stronie brzusznej zarodka tworzy si\u0119 pierwotna <strong>cewa sercowa \u2013 prosta rurka, zawi\u0105zek przysz\u0142ego serca<\/strong>. Oko\u0142o 5. tygodnia ci\u0105\u017cy zaczyna wykonywa\u0107 pierwsze spontaniczne skurcze. Nie mo\u017cna jeszcze m\u00f3wi\u0107 o biciu w pe\u0142ni wykszta\u0142conego, czterokomorowego serca, lecz o rytmicznym pulsowaniu cewy, widocznym w USG zwykle tydzie\u0144 lub dwa p\u00f3\u017aniej.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">P\u0119cherzyk \u017c\u00f3\u0142tkowy i kosm\u00f3wka<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Obok zarodka znajduje si\u0119 p\u0119cherzyk \u017c\u00f3\u0142tkowy \u2013 niewielka, okr\u0105g\u0142a struktura po\u0142\u0105czona z zarodkiem, kt\u00f3ra pe\u0142ni funkcj\u0119 tymczasowej \u201esto\u0142\u00f3wki\u201d, <strong>od\u017cywia zarodek i wytwarza pierwsze kom\u00f3rki krwi<\/strong>. Jednocze\u015bnie rozwijaj\u0105ca si\u0119 kosm\u00f3wka (zal\u0105\u017cek \u0142o\u017cyska) wrasta g\u0142\u0119biej w \u015bcian\u0119 macicy, wi\u0119c wymiana tlenu i sk\u0142adnik\u00f3w od\u017cywczych mi\u0119dzy Twoim organizmem a zarodkiem zachodzi z ka\u017cdym dniem coraz sprawniej<sup data-fn=\"70dffb31-4628-4d69-9c85-eb78b601f711\" class=\"fn\"><a id=\"70dffb31-4628-4d69-9c85-eb78b601f711-link\" href=\"#70dffb31-4628-4d69-9c85-eb78b601f711\">2<\/a><\/sup>.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Co wida\u0107 w USG w 5. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W USG dopochwowym lekarz <strong>mo\u017ce ju\u017c dostrzec p\u0119cherzyk ci\u0105\u017cowy<\/strong>, kt\u00f3ry na ekranie wygl\u0105da jak ciemna, okr\u0105g\u0142a plamka o \u015brednicy 5\u201310 mm, otoczona ja\u015bniejsz\u0105 obw\u00f3dk\u0105 endometrium. To jeszcze nie sam zarodek, lecz struktura, w kt\u00f3rej si\u0119 on rozwija. P\u0119cherzyk <strong>przyrasta o oko\u0142o 1\u20131,3 mm na dob\u0119<\/strong>, wi\u0119c obraz zmienia si\u0119 z wizyty na wizyt\u0119.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W 5. tygodniu ci\u0105\u017cy zarodek jest zwykle zbyt ma\u0142y, \u017ceby zobaczy\u0107 go na ekranie, a akcj\u0119 serca zwykle mo\u017cna zaobserwowa\u0107 dopiero mi\u0119dzy 6. a 7. tygodniem. Je\u015bli teraz wybierzesz si\u0119 do lekarza, zaprosi na kolejne badanie za tydzie\u0144 lub dwa, na kt\u00f3rym dopiero potwierdzi ci\u0105\u017c\u0119.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Dok\u0142adny wiek ci\u0105\u017cy i dat\u0119 porodu oblicza si\u0119 jeszcze p\u00f3\u017aniej, gdy p\u0142\u00f3d osi\u0105ga d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniow\u0105 (odleg\u0142o\u015b\u0107 od czubka g\u0142owy do po\u015bladk\u00f3w) oko\u0142o 45\u201384 mm, czyli w okolicach 11.\u201313. tygodnia<sup data-fn=\"ac69924a-6526-4257-bc77-97f96a229227\" class=\"fn\"><a id=\"ac69924a-6526-4257-bc77-97f96a229227-link\" href=\"#ac69924a-6526-4257-bc77-97f96a229227\">3<\/a><\/sup>.&nbsp;<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Czy og\u0142asza\u0107 ju\u017c \u015bwiatu, \u017ce zostaniecie rodzicami?<\/h3>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Ka\u017cdy rodzic doskonale rozumie rado\u015b\u0107 i snucie plan\u00f3w ju\u017c w dniu pozytywnego testu. I cho\u0107 te zwykle si\u0119 spe\u0142niaj\u0105, to na tak wczesnym etapie wiele mo\u017ce si\u0119 zdarzy\u0107 i warto mie\u0107 tego \u015bwiadomo\u015b\u0107.<br><br>Cz\u0119\u015b\u0107 kobiet, kt\u00f3ra aktywnie stara si\u0119 o dziecko i wykonuje test bardzo wcze\u015bnie, do\u015bwiadcza ci\u0105\u017cy biochemicznej \u2013 dosz\u0142o do zap\u0142odnienia i hCG wzros\u0142o (co wykry\u0142 test), ale zarodek przesta\u0142 si\u0119 rozwija\u0107. Badanie USG nie potwierdza ci\u0105\u017cy<sup data-fn=\"68df930b-27e3-4273-9c8a-0e7d7b75855b\" class=\"fn\"><a id=\"68df930b-27e3-4273-9c8a-0e7d7b75855b-link\" href=\"#68df930b-27e3-4273-9c8a-0e7d7b75855b\">4<\/a><\/sup>. Bywa te\u017c tak, \u017ce na USG wida\u0107 p\u0119cherzyk ci\u0105\u017cowy, ale bez zarodka w \u015brodku \u2013 tzw. puste jajo p\u0142odowe.<br><br>W wi\u0119kszo\u015bci przypadk\u00f3w przyczyn\u0105 takich k\u0142opot\u00f3w s\u0105 losowe nieprawid\u0142owo\u015bci chromosomalne zarodka \u2013 szanse na zdrow\u0105 ci\u0105\u017c\u0119 si\u0119 nie zmniejszaj\u0105<sup data-fn=\"c365c75d-829e-477d-a9b7-3c661c332c47\" class=\"fn\"><a id=\"c365c75d-829e-477d-a9b7-3c661c332c47-link\" href=\"#c365c75d-829e-477d-a9b7-3c661c332c47\">5<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie s\u0105 najcz\u0119stsze objawy ci\u0105\u017cy w 5. tygodniu?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">To w\u0142a\u015bnie w 5. tygodniu wiele kobiet zaczyna do\u015bwiadcza\u0107 pierwszych objaw\u00f3w ci\u0105\u017cy. St\u0119\u017cenie hCG ro\u015bnie wyk\u0142adniczo, a progesteron utrzymuje si\u0119 na wysokim poziomie i cia\u0142o zaczyna to odczuwa\u0107.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Objawy w 5. tygodniu ci\u0105\u017cy s\u0105 r\u00f3\u017cne \u2013 jedne przysz\u0142e mamy obserwuj\u0105 ca\u0142y zestaw dolegliwo\u015bci, inne nie czuj\u0105 zupe\u0142nie nic, a u cz\u0119\u015bci kobiet pojawia si\u0119 tylko jeden czy dwa symptomy, za to nasilone. Wszystkie te sytuacje s\u0105 normalne.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W 5. tygodniu ci\u0105\u017cy kobiety obserwuj\u0105 m.in.:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-c93559\">\n<li class=\" eplus-wrapper\"><strong>Brak miesi\u0105czki<\/strong> <strong>i dodatni test ci\u0105\u017cowy <\/strong>\u2013 je\u015bli do tej pory nie zwr\u00f3ci\u0142a\u015b na to uwagi, teraz op\u00f3\u017anienie miesi\u0105czki jest ju\u017c wyra\u017ane. I jest to najcz\u0119stszy pow\u00f3d wybrania si\u0119 do apteki po test.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Nudno\u015bci i wymioty <\/strong>\u2013 uprzykrzaj\u0105 \u017cycie wi\u0119kszo\u015bci ci\u0119\u017carnych, a okre\u015blenie \u201eporanne nudno\u015bci\u201d bywa myl\u0105ce: dolegliwo\u015bci mog\u0105 si\u0119 utrzymywa\u0107 przez ca\u0142y dzie\u0144. Ich nasilenie zwykle narasta i osi\u0105ga szczyt oko\u0142o 9. tygodnia ci\u0105\u017cy, po czym ust\u0119puje do ko\u0144ca pierwszego trymestru. Wywo\u0142ywa\u0107 je mo\u017ce dos\u0142ownie wszystko \u2013 w tym zapachy czy widok jedzenia. Winowajc\u0105 jest g\u0142\u00f3wnie hCG, kt\u00f3ry po\u015brednio pobudza o\u015brodek wymiotny w m\u00f3zgu<sup data-fn=\"81fa026e-c3c5-4b42-9eb5-63aebb601fab\" class=\"fn\"><a id=\"81fa026e-c3c5-4b42-9eb5-63aebb601fab-link\" href=\"#81fa026e-c3c5-4b42-9eb5-63aebb601fab\">6<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Tkliwo\u015b\u0107 i obrz\u0119k piersi<\/strong> \u2013 piersi mog\u0105 by\u0107 napi\u0119te, ci\u0119\u017ckie i wra\u017cliwe nawet na delikatny dotyk. Przyczyn\u0105 nadwra\u017cliwo\u015bci jest progesteron, kt\u00f3ry zaczyna przygotowywa\u0107 gruczo\u0142y mlekowe do ich przysz\u0142ej roli.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Zm\u0119czenie i senno\u015b\u0107<\/strong> \u2013 nag\u0142e spadki energii, kt\u00f3rych nie da si\u0119 wyt\u0142umaczy\u0107 brakiem snu ani nat\u0142okiem obowi\u0105zk\u00f3w. Progesteron dzia\u0142a uspokajaj\u0105co na uk\u0142ad nerwowy, a Twoje cia\u0142o manifestuje to domaganiem si\u0119 odpoczynku.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>B\u00f3l podbrzusza <\/strong>\u2013 w 5. tygodniu ci\u0105\u017cy mo\u017cesz zaobserwowa\u0107 delikatne ci\u0105gni\u0119cie czy k\u0142ucie w podbrzuszu spowodowane silnym ukrwieniem i rozpulchnieniem macicy. Normalny nie jest jednak silny, narastaj\u0105cy b\u00f3l brzucha, zw\u0142aszcza jednostronny, z towarzysz\u0105cym krwawieniem lub zawrotami g\u0142owy \u2013 wymaga pilnego kontaktu z lekarzem.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Cz\u0119stsze oddawanie moczu i dolegliwo\u015bci jelitowe<\/strong>. hCG zwi\u0119ksza przep\u0142yw krwi przez nerki, wi\u0119c p\u0119cherz nape\u0142nia si\u0119 szybciej<sup data-fn=\"0c913964-7e86-4013-8e12-81e5bcdcf86a\" class=\"fn\"><a id=\"0c913964-7e86-4013-8e12-81e5bcdcf86a-link\" href=\"#0c913964-7e86-4013-8e12-81e5bcdcf86a\">7<\/a><\/sup>. Progesteron z kolei rozlu\u017ania mi\u0119\u015bnie g\u0142adkie ca\u0142ego przewodu pokarmowego, co spowalnia trawienie. Efektem s\u0105 wzd\u0119cia i uczucie pe\u0142no\u015bci nawet po lekkim posi\u0142ku<sup data-fn=\"349c9313-d49f-4d95-b93c-dc0424c62969\" class=\"fn\"><a id=\"349c9313-d49f-4d95-b93c-dc0424c62969-link\" href=\"#349c9313-d49f-4d95-b93c-dc0424c62969\">8<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Wahania nastroju od euforii po rozdra\u017cnienie<\/strong> \u2013 gwa\u0142towne zmiany hormonalne mog\u0105 sprawia\u0107, \u017ce w jednej chwili cieszysz si\u0119 na my\u015bl o dziecku, a w nast\u0119pnej p\u0142aczesz nad reklam\u0105 w telewizji. To fizjologia, ale warto popracowa\u0107 nad regulacj\u0105 emocji, np. poprzez aktywno\u015b\u0107 fizyczn\u0105.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Zaburzenia w\u0119chu i smaku<\/strong> \u2013 zwykle silna nadwra\u017cliwo\u015b\u0107 lub metaliczny posmak w ustach. Najcz\u0119\u015bciej odpowiadaj\u0105 za to zmiany hormonalne, przede wszystkim wzrost st\u0119\u017cenia estrogen\u00f3w, kt\u00f3re wp\u0142ywaj\u0105 na receptory smaku i w\u0119chu. Zmienia si\u0119 te\u017c sk\u0142ad \u015bliny i wra\u017cliwo\u015b\u0107 kubk\u00f3w smakowych<sup data-fn=\"31d346bd-0afb-43f9-ad30-d495ba50d099\" class=\"fn\"><a id=\"31d346bd-0afb-43f9-ad30-d495ba50d099-link\" href=\"#31d346bd-0afb-43f9-ad30-d495ba50d099\">9<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Pami\u0119taj jednak \u2013 brak objaw\u00f3w nie oznacza, \u017ce z ci\u0105\u017c\u0105 jest co\u015b nie tak. Ka\u017cdy organizm reaguje po swojemu.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak o siebie zadba\u0107 w 5. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Po pierwsze \u2013 nie daj si\u0119 zwariowa\u0107!<\/h3>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Pozytywny test wywraca \u015bwiat do g\u00f3ry nogami. Rado\u015b\u0107 miesza si\u0119 z l\u0119kiem, a g\u0142owa p\u0119ka od pyta\u0144. Zanim zaczniesz szuka\u0107 odpowiedzi w internecie do trzeciej w nocy, sprawd\u017a kilka porad od do\u015bwiadczonych mam:<br><br>&#8211; <strong>Nie googluj ka\u017cdego objawu (i braku objawu)<\/strong>. K\u0142ucie w podbrzuszu zwykle nie zwiastuje poronienia \u2013 odczuwa je wiele kobiet, a ci\u0105\u017ca mo\u017ce si\u0119 rozwija\u0107 prawid\u0142owo zar\u00f3wno wtedy, gdy codziennie masz nudno\u015bci, jak i gdy nie masz ich w og\u00f3le. Objawy s\u0105 indywidualne, ale internet tego nie uwzgl\u0119dnia.<strong>Nie r\u00f3b testu ci\u0105\u017cowego codziennie<\/strong>, \u017ceby sprawdzi\u0107, czy druga kreska jest wystarczaj\u0105co mocna. Intensywno\u015b\u0107 barwy na pasku nie jest wiarygodnym wska\u017anikiem poziomu hCG. Je\u015bli potrzebujesz potwierdzenia, popro\u015b lekarza o badanie beta-hCG z krwi.<br><br>&#8211; <strong>Nie wymuszaj na ginekologu potwierdzenia ci\u0105\u017cy ju\u017c teraz<\/strong>. W 5. tygodniu badanie cz\u0119sto pokazuje tylko p\u0119cherzyk, bez zarodka \u2013 i zamiast si\u0119 uspokoi\u0107, do\u0142o\u017cysz sobie stresu (\u201eA mo\u017ce to pusta ci\u0105\u017ca?\u201d). Je\u015bli nie masz niepokoj\u0105cych objaw\u00f3w (silny b\u00f3l, krwawienie), zaufaj lekarzowi, kt\u00f3ry zaproponuje termin za tydzie\u0144 lub dwa.<br><br>&#8211; <strong>Nie por\u00f3wnuj si\u0119 z innymi ci\u0119\u017carnymi<\/strong>. Kole\u017canka w 5. tygodniu wymiotowa\u0142a non stop, a Ty czujesz si\u0119 znakomicie? To \u015bwietnie \u2013 ciesz si\u0119 dobrym samopoczuciem i wykorzystaj czas produktywnie. To nie m\u00f3wi nic o rozwoju dziecka.<br><br>&#8211; <strong>Nie zmieniaj diety z dnia na dzie\u0144 o 180 stopni<\/strong>. Nag\u0142e eliminowanie ca\u0142ych grup pokarm\u00f3w mo\u017ce skutkowa\u0107 niedoborami. Z\u0142ym pomys\u0142em jest te\u017c przestawienie \u017cywienia \u201eod jutra\u201d na surowe warzywa, str\u0105czki i pe\u0142ne ziarno, je\u015bli wcze\u015bniej tak nie jad\u0142a\u015b \u2013 grozi uci\u0105\u017cliwymi dolegliwo\u015bciami \u017co\u0142\u0105dkowo-jelitowymi. Zmiany lepiej wprowadza\u0107 stopniowo.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">A co warto robi\u0107?<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-3931b0\">\n<li class=\" eplus-wrapper\"><strong>Suplementuj kwas foliowy<\/strong> lub aktywne foliany zgodnie z zaleceniami PTGiP<sup data-fn=\"42609c52-533d-4a1e-9a7f-d79ac9ee913b\" class=\"fn\"><a id=\"42609c52-533d-4a1e-9a7f-d79ac9ee913b-link\" href=\"#42609c52-533d-4a1e-9a7f-d79ac9ee913b\">10<\/a><\/sup> \u2013 to teraz absolutny priorytet, bo cewa nerwowa w\u0142a\u015bnie teraz si\u0119 zamyka.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Um\u00f3w pierwsz\u0105 wizyt\u0119 u ginekologa<\/strong>, je\u015bli jeszcze tego nie zrobi\u0142a\u015b. Lekarz zaplanuje pierwsze USG, zleci podstawowe badania krwi (morfologia, grupa krwi, glukoza, badanie moczu), dobierze suplementacj\u0119 i zaplanuje dalsz\u0105 opiek\u0119.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Unikaj alkoholu i papieros\u00f3w<\/strong> (wyrob\u00f3w nikotynowych) \u2013 nie ma bezpiecznej dawki alkoholu w ci\u0105\u017cy. Nawet symboliczny toast jest ryzykowny dla rozwijaj\u0105cego si\u0119 zarodka.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Stosuj zdrow\u0105, zr\u00f3\u017cnicowan\u0105 diet\u0119<\/strong>, bogat\u0105 w witaminy i minera\u0142y. Jedz mniejsze posi\u0142ki, ale cz\u0119\u015bciej \u2013 to pomaga zar\u00f3wno na nudno\u015bci, jak i na wzd\u0119cia. Unikaj ci\u0119\u017ckostrawnych, t\u0142ustych i mocno przyprawionych potraw i wypr\u00f3buj imbir, kt\u00f3ry \u0142agodzi nudno\u015bci.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Pij wod\u0119, najlepiej przynajmniej 2\u20133 litry wody<\/strong> dziennie \u2013 odwodnienie pog\u0142\u0119bia nudno\u015bci i zm\u0119czenie<sup data-fn=\"345e61ed-130d-45a4-bc28-39b89a881faf\" class=\"fn\"><a id=\"345e61ed-130d-45a4-bc28-39b89a881faf-link\" href=\"#345e61ed-130d-45a4-bc28-39b89a881faf\">11<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>W miar\u0119 mo\u017cliwo\u015bci nie rezygnuj z ruchu<\/strong> \u2013 wple\u0107 w ka\u017cdy dzie\u0144 spacery, p\u0142ywanie, jog\u0119 czy pilates (chyba \u017ce lekarz zaleci inaczej). W trakcie ci\u0105\u017cy nale\u017cy unika\u0107 tylko sport\u00f3w kontaktowych i obarczonych du\u017cych ryzykiem upadku oraz intensywnego wysi\u0142ku. Aktywno\u015b\u0107 fizyczna \u0142agodzi wzd\u0119cia, poprawia nastr\u00f3j i pomaga lepiej spa\u0107<sup data-fn=\"9016129c-2f79-448c-8693-4fe159d8f264\" class=\"fn\"><a id=\"9016129c-2f79-448c-8693-4fe159d8f264-link\" href=\"#9016129c-2f79-448c-8693-4fe159d8f264\">12<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Nie odstawiaj lek\u00f3w<\/strong> przyjmowanych przewlekle bez konsultacji z lekarzem, ale te\u017c nie wprowadzaj nowych preparat\u00f3w bez konsultacji. Je\u015bli potrzebujesz \u015brodka przeciwb\u00f3lowego, si\u0119gnij dora\u017anie po paracetamol w najmniejszej skutecznej dawce i stosuj go mo\u017cliwie kr\u00f3tko<sup data-fn=\"242c89ae-f951-4806-b3b0-e4fc55b35d89\" class=\"fn\"><a id=\"242c89ae-f951-4806-b3b0-e4fc55b35d89-link\" href=\"#242c89ae-f951-4806-b3b0-e4fc55b35d89\">13<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Pozw\u00f3l sobie odpoczywa\u0107<\/strong>. Senno\u015b\u0107 i spadek energii w pierwszym trymestrze to nie lenistwo \u2013 Twoje cia\u0142o pracuje na pe\u0142nych obrotach.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Rozejrzyj si\u0119 za szko\u0142\u0105 rodzenia<\/strong> \u2013 nie jest za wcze\u015bnie! Wiele kurs\u00f3w i webinar\u00f3w online mo\u017cna zacz\u0105\u0107 ju\u017c w pierwszym trymestrze, a \u015bwiadomo\u015b\u0107 przebiegu ci\u0105\u017cy, porodu i po\u0142ogu owocuje wi\u0119ksz\u0105 pewno\u015bci\u0105 siebie i spokojem.<\/li>\n<\/ul>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>1. Czy test ci\u0105\u017cowy w 5. tygodniu jest wiarygodny?<\/strong><\/p>\n\n\n<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-ed8245\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Tak. W 5. tygodniu ci\u0105\u017cy st\u0119\u017cenie hormonu ci\u0105\u017cowego (hCG) jest ju\u017c na tyle wysokie, \u017ce test z moczu wykrywa go z wysok\u0105 skuteczno\u015bci\u0105. Wykorzystaj do badania poranny mocz, w kt\u00f3rym hCG jest najwi\u0119cej.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>2.<\/strong> <strong>Jakie badania zrobi\u0107 w 5. tygodniu ci\u0105\u017cy?<\/strong><\/p>\n\n\n<ol start=\"2\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-f63b14\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Lekarz mo\u017ce ju\u017c wykona\u0107 badanie USG dopochwowe (i ustali\u0107 termin kolejnego) oraz zleci\u0107 m.in. morfologi\u0119, badanie grupy krwi, badanie st\u0119\u017cenia glukozy i badanie moczu. W 5. tygodniu ci\u0105\u017cy wykonuje si\u0119 te\u017c cz\u0119sto oznaczenie TSH i przeciwcia\u0142 odporno\u015bciowych.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>3. Jak z\u0142agodzi\u0107 ci\u0105\u017cowe dolegliwo\u015bci?<\/strong><\/p>\n\n\n<ol start=\"3\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-9e0e05\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Jedz cz\u0119sto i w ma\u0142ych porcjach, unikaj t\u0142ustych potraw i silnych zapach\u00f3w. Odpoczywaj, nawadniaj si\u0119 i w miar\u0119 mo\u017cliwo\u015bci nie rezygnuj z aktywno\u015bci fizycznej, np. spacer\u00f3w. Na nudno\u015bci pomaga m.in. imbir i witamina B6, a na wzd\u0119cia symetykon.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">1. Uzelpasaci E. i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 6.03.2026).<\/p>\n\n\n<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-21088f\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">2. Bauer A. Z. i in., <em>Paracetamol use during pregnancy \u2014 a call for precautionary action<\/em>, \u201eNature Reviews Endocrinology\u201d 2021, <a href=\"https:\/\/www.nature.com\/articles\/s41574-021-00553-7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nature.com\/articles\/s41574-021-00553-7<\/a> (dost\u0119p 6.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">3. Bartin R., Salomon L. J., <em>Ultrasound Biometry: Pregnancy Dating and Assessment of Fetal Size and Growth<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18, The Global Library of Women&#8217;s Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18&#8211;ultrasound-in-obstetrics&#8211;ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343<\/a> (dost\u0119p 6.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">4. Dumitrascu M. C. i in., <em>The Chemical Pregnancy<\/em>, \u201eRevista de Chimie\u201d 2019, t. 70, nr 11, s. 3818\u20133823, <a href=\"https:\/\/pdfs.semanticscholar.org\/f7b7\/0eb8d01280c7f6648f410b6e090ecb939602.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pdfs.semanticscholar.org\/f7b7\/0eb8d01280c7f6648f410b6e090ecb939602.pdf<\/a> (dost\u0119p 6.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">5. Foxcroft K. F. i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 10.02.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">6. Fra\u015b M. i in., <em>Styl \u017cycia kobiet w ci\u0105\u017cy<\/em>, \u201eHygeia Public Health\u201d 2012, nr 47(4), s. 412\u2013417, <a href=\"http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf<\/a> (dost\u0119p 6.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">7. Kweku-Annan J. J. i in., <em>Biochemical Pregnancy During Assisted Conception: A Little Bit Pregnant<\/em>, \u201eJournal of Clinical Medicine Research\u201d 2013, nr 5(4), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3712881\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3712881\/<\/a> (dost\u0119p 6.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">8. \u0141azarczyk E. i in., <em>Wybrane genetyczne przyczyny poronie\u0144<\/em>, \u201ePost\u0119py Higieny i Medycyny Do\u015bwiadczalnej\u201d 2021, nr 75, s. 116\u2013121, <a href=\"https:\/\/reference-global.com\/2\/v2\/download\/pdf\/10.5604\/01.3001.0014.7758\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/reference-global.com\/2\/v2\/download\/pdf\/10.5604\/01.3001.0014.7758<\/a> (dost\u0119p 6.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">9. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 11.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">10. Muchacka R., Kukla M., <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42(3), s. 61\u201373, <a href=\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 6.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">11. Niebyl J. R., <em>Nudno\u015bci i wymioty w czasie ci\u0105\u017cy<\/em>, \u201eGinekologia po Dyplomie\u201d 2011, s. 20\u201326, <a href=\"https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf<\/a> (dost\u0119p 6.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">12. <em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 6.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">13. Rodgers S. K., DeBardeleben J. T., Horrow M. M., <em>Normal and Abnormal US Findings in Early First-Trimester Pregnancy: Review of the Society of Radiologists in Ultrasound 2012 Consensus Panel Recommendations<\/em>, \u201eRadioGraphics\u201d 2015, t. 35, nr 7, s. 2137, <a href=\"https:\/\/geiselmed.dartmouth.edu\/radiology\/wp-content\/uploads\/sites\/47\/2019\/04\/Normal-and-Abnormal-US-Findings-in-Early-First-Trimester-Pregrnancy-2012-Concensus.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/geiselmed.dartmouth.edu\/radiology\/wp-content\/uploads\/sites\/47\/2019\/04\/Normal-and-Abnormal-US-Findings-in-Early-First-Trimester-Pregrnancy-2012-Concensus.pdf<\/a> (dost\u0119p 10.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">14. Seremak-Mrozikiewicz A. i in., <em>Stanowisko Ekspert\u00f3w Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w w zakresie suplementacji aktywnych folian\u00f3w, choliny i witamin B6 i B12 w okresie przedkoncepcyjnym, ci\u0105\u017cy i po\u0142ogu<\/em>, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf<\/a> (dost\u0119p 6.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">15. Sontakke Y., <em>Textbook of Human Embryology<\/em>, New Delhi 2018, CBS Publishers &amp; Distributors.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n\n\n<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-ebda34\"><\/ol>\n\n<ol class=\"wp-block-footnotes\"><li id=\"570a1e4d-cfaf-49e7-85bd-51802dcceddb\">S. K. Rodgers, J. T. DeBardeleben, M. M. Horrow, <em>Normal and Abnormal US Findings in Early First-Trimester Pregnancy: Review of the Society of Radiologists in Ultrasound 2012 Consensus Panel Recommendations<\/em>, \u201eRadioGraphics\u201d 2015, t. 35, nr 7, s. 2137, <a href=\"https:\/\/geiselmed.dartmouth.edu\/radiology\/wp-content\/uploads\/sites\/47\/2019\/04\/Normal-and-Abnormal-US-Findings-in-Early-First-Trimester-Pregrnancy-2012-Concensus.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/geiselmed.dartmouth.edu\/radiology\/wp-content\/uploads\/sites\/47\/2019\/04\/Normal-and-Abnormal-US-Findings-in-Early-First-Trimester-Pregrnancy-2012-Concensus.pdf<\/a> (dost\u0119p 10.03.2026). <a href=\"#570a1e4d-cfaf-49e7-85bd-51802dcceddb-link\" aria-label=\"Przejd\u017a do przypisu 1\">\u21a9\ufe0e<\/a><\/li><li id=\"70dffb31-4628-4d69-9c85-eb78b601f711\">K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, s. 184<br>\u2013194, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 11.03.2026). <a href=\"#70dffb31-4628-4d69-9c85-eb78b601f711-link\" aria-label=\"Przejd\u017a do przypisu 2\">\u21a9\ufe0e<\/a><\/li><li id=\"ac69924a-6526-4257-bc77-97f96a229227\">R. Bartin, L. J Salomon., <em>Ultrasound Biometry: Pregnancy Dating and Assessment of Fetal Size and Growth<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18, The Global Library of Women&#8217;s Medicine, 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18&#8211;ultrasound-in-obstetrics&#8211;ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343<\/a> (dost\u0119p 10.03.2026). <a href=\"#ac69924a-6526-4257-bc77-97f96a229227-link\" aria-label=\"Przejd\u017a do przypisu 3\">\u21a9\ufe0e<\/a><\/li><li id=\"68df930b-27e3-4273-9c8a-0e7d7b75855b\">M. C. Dumitrascu i in., <em>The Chemical Pregnancy<\/em>, \u201eRevista de Chimie\u201d 2019, t. 70, nr 11, s. 3818\u20133823, <a href=\"https:\/\/pdfs.semanticscholar.org\/f7b7\/0eb8d01280c7f6648f410b6e090ecb939602.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pdfs.semanticscholar.org\/f7b7\/0eb8d01280c7f6648f410b6e090ecb939602.pdf<\/a> (dost\u0119p 10.03.2026). <a href=\"#68df930b-27e3-4273-9c8a-0e7d7b75855b-link\" aria-label=\"Przejd\u017a do przypisu 4\">\u21a9\ufe0e<\/a><\/li><li id=\"c365c75d-829e-477d-a9b7-3c661c332c47\">J. J. Kweku-Annan i in., <em>Biochemical Pregnancy During Assisted Conception: A Little Bit Pregnant<\/em>, \u201eJournal of Clinical Medicine Research\u201d 2013, nr 5(4), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3712881\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3712881\/<\/a> (dost\u0119p 10.03.2026). <a href=\"#c365c75d-829e-477d-a9b7-3c661c332c47-link\" aria-label=\"Przejd\u017a do przypisu 5\">\u21a9\ufe0e<\/a><\/li><li id=\"81fa026e-c3c5-4b42-9eb5-63aebb601fab\">\u00a0J. R. Niebyl, <em>Nudno\u015bci i wymioty w czasie ci\u0105\u017cy<\/em>, \u201eGinekologia po Dyplomie\u201d 2011, s. 20\u201326, <a href=\"https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf<\/a> (dost\u0119p 6.03.2026). <a href=\"#81fa026e-c3c5-4b42-9eb5-63aebb601fab-link\" aria-label=\"Przejd\u017a do przypisu 6\">\u21a9\ufe0e<\/a><\/li><li id=\"0c913964-7e86-4013-8e12-81e5bcdcf86a\">E. Uzelpasaci i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 6.03.2026). <a href=\"#0c913964-7e86-4013-8e12-81e5bcdcf86a-link\" aria-label=\"Przejd\u017a do przypisu 7\">\u21a9\ufe0e<\/a><\/li><li id=\"349c9313-d49f-4d95-b93c-dc0424c62969\"><em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 6.03.2026). <a href=\"#349c9313-d49f-4d95-b93c-dc0424c62969-link\" aria-label=\"Przejd\u017a do przypisu 8\">\u21a9\ufe0e<\/a><\/li><li id=\"31d346bd-0afb-43f9-ad30-d495ba50d099\">K. F. Foxcroft i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 6.03.2026). <a href=\"#31d346bd-0afb-43f9-ad30-d495ba50d099-link\" aria-label=\"Przejd\u017a do przypisu 9\">\u21a9\ufe0e<\/a><\/li><li id=\"42609c52-533d-4a1e-9a7f-d79ac9ee913b\">A. Seremak-Mrozikiewicz. i in., <em>Stanowisko Ekspert\u00f3w Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w w zakresie suplementacji aktywnych folian\u00f3w, choliny i witamin B6 i B12 w okresie przedkoncepcyjnym, ci\u0105\u017cy i po\u0142ogu<\/em>, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf<\/a> (dost\u0119p 6.03.2026). <a href=\"#42609c52-533d-4a1e-9a7f-d79ac9ee913b-link\" aria-label=\"Przejd\u017a do przypisu 10\">\u21a9\ufe0e<\/a><\/li><li id=\"345e61ed-130d-45a4-bc28-39b89a881faf\">R. Muchacka, M. Kukla, <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42 (3), s. 61\u201373, <a href=\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 10.02.2026).\u00a0 <a href=\"#345e61ed-130d-45a4-bc28-39b89a881faf-link\" aria-label=\"Przejd\u017a do przypisu 11\">\u21a9\ufe0e<\/a><\/li><li id=\"9016129c-2f79-448c-8693-4fe159d8f264\">M. Fra\u015b i in., <em>Styl \u017cycia kobiet w ci\u0105\u017cy<\/em>, \u201eHygeia Public Health\u201d 2012, nr 47(4), s. 412\u2013417, <a href=\"http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf<\/a> (dost\u0119p 10.02.2026). <a href=\"#9016129c-2f79-448c-8693-4fe159d8f264-link\" aria-label=\"Przejd\u017a do przypisu 12\">\u21a9\ufe0e<\/a><\/li><li id=\"242c89ae-f951-4806-b3b0-e4fc55b35d89\">A. Z. Bauer i in., <em>Paracetamol use during pregnancy \u2014 a call for precautionary action<\/em>, \u201eNature Reviews Endocrinology\u201d 2021, <a href=\"https:\/\/www.nature.com\/articles\/s41574-021-00553-7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nature.com\/articles\/s41574-021-00553-7<\/a> (dost\u0119p 10.02.2026). <a href=\"#242c89ae-f951-4806-b3b0-e4fc55b35d89-link\" aria-label=\"Przejd\u017a do przypisu 13\">\u21a9\ufe0e<\/a><\/li><\/ol>\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Czy test ci\u0105\u017cowy w 5. tygodniu jest wiarygodny?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Tak. W 5. tygodniu ci\u0105\u017cy st\u0119\u017cenie hormonu ci\u0105\u017cowego (hCG) jest ju\u017c na tyle wysokie, \u017ce test z moczu wykrywa go z wysok\u0105 skuteczno\u015bci\u0105. Wykorzystaj do badania poranny mocz, w kt\u00f3rym hCG jest najwi\u0119cej.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Jakie badania zrobi\u0107 w 5. tygodniu ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Lekarz mo\u017ce ju\u017c wykona\u0107 badanie USG dopochwowe (i ustali\u0107 termin kolejnego) oraz zleci\u0107 m.in. morfologi\u0119, badanie grupy krwi, badanie st\u0119\u017cenia glukozy i badanie moczu. W 5. tygodniu ci\u0105\u017cy wykonuje si\u0119 te\u017c cz\u0119sto oznaczenie TSH i przeciwcia\u0142 odporno\u015bciowych.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Jak z\u0142agodzi\u0107 ci\u0105\u017cowe dolegliwo\u015bci?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Jedz cz\u0119sto i w ma\u0142ych porcjach, unikaj t\u0142ustych potraw i silnych zapach\u00f3w. Odpoczywaj, nawadniaj si\u0119 i w miar\u0119 mo\u017cliwo\u015bci nie rezygnuj z aktywno\u015bci fizycznej, np. spacer\u00f3w. Na nudno\u015bci pomaga m.in. imbir i witamina B6, a na wzd\u0119cia symetykon.\"\n    }\n  }]\n}\n<\/script>\n","protected":false},"excerpt":"To w 5. tygodniu ci\u0105\u017cy wi\u0119kszo\u015b\u0107 kobiet dowiaduje si\u0119, \u017ce zostanie mam\u0105. Wiek ci\u0105\u017cy liczymy od pierwszego dnia ostatniej miesi\u0105czki, [&hellip;]","author":70,"featured_media":10081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":"[{\"content\":\"S. K. Rodgers, J. T. DeBardeleben, M. M. Horrow, <em>Normal and Abnormal US Findings in Early First-Trimester Pregnancy: Review of the Society of Radiologists in Ultrasound 2012 Consensus Panel Recommendations<\/em>, \u201eRadioGraphics\u201d 2015, t. 35, nr 7, s. 2137, <a href=\\\"https:\/\/geiselmed.dartmouth.edu\/radiology\/wp-content\/uploads\/sites\/47\/2019\/04\/Normal-and-Abnormal-US-Findings-in-Early-First-Trimester-Pregrnancy-2012-Concensus.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/geiselmed.dartmouth.edu\/radiology\/wp-content\/uploads\/sites\/47\/2019\/04\/Normal-and-Abnormal-US-Findings-in-Early-First-Trimester-Pregrnancy-2012-Concensus.pdf<\/a> (dost\u0119p 10.03.2026).\",\"id\":\"570a1e4d-cfaf-49e7-85bd-51802dcceddb\"},{\"content\":\"K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, s. 184<br>\u2013194, <a href=\\\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 11.03.2026).\",\"id\":\"70dffb31-4628-4d69-9c85-eb78b601f711\"},{\"content\":\"R. Bartin, L. J Salomon., <em>Ultrasound Biometry: Pregnancy Dating and Assessment of Fetal Size and Growth<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18, The Global Library of Women's Medicine, 2023, <a href=\\\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343<\/a> (dost\u0119p 10.03.2026).\",\"id\":\"ac69924a-6526-4257-bc77-97f96a229227\"},{\"content\":\"M. C. Dumitrascu i in., <em>The Chemical Pregnancy<\/em>, \u201eRevista de Chimie\u201d 2019, t. 70, nr 11, s. 3818\u20133823, <a href=\\\"https:\/\/pdfs.semanticscholar.org\/f7b7\/0eb8d01280c7f6648f410b6e090ecb939602.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pdfs.semanticscholar.org\/f7b7\/0eb8d01280c7f6648f410b6e090ecb939602.pdf<\/a> (dost\u0119p 10.03.2026).\",\"id\":\"68df930b-27e3-4273-9c8a-0e7d7b75855b\"},{\"content\":\"J. J. Kweku-Annan i in., <em>Biochemical Pregnancy During Assisted Conception: A Little Bit Pregnant<\/em>, \u201eJournal of Clinical Medicine Research\u201d 2013, nr 5(4), <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3712881\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3712881\/<\/a> (dost\u0119p 10.03.2026).\",\"id\":\"c365c75d-829e-477d-a9b7-3c661c332c47\"},{\"content\":\"\u00a0J. R. Niebyl, <em>Nudno\u015bci i wymioty w czasie ci\u0105\u017cy<\/em>, \u201eGinekologia po Dyplomie\u201d 2011, s. 20\u201326, <a href=\\\"https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf<\/a> (dost\u0119p 6.03.2026).\",\"id\":\"81fa026e-c3c5-4b42-9eb5-63aebb601fab\"},{\"content\":\"E. Uzelpasaci i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 6.03.2026).\",\"id\":\"0c913964-7e86-4013-8e12-81e5bcdcf86a\"},{\"content\":\"<em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\\\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 6.03.2026).\",\"id\":\"349c9313-d49f-4d95-b93c-dc0424c62969\"},{\"content\":\"K. F. Foxcroft i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\\\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 6.03.2026).\",\"id\":\"31d346bd-0afb-43f9-ad30-d495ba50d099\"},{\"content\":\"A. Seremak-Mrozikiewicz. i in., <em>Stanowisko Ekspert\u00f3w Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w w zakresie suplementacji aktywnych folian\u00f3w, choliny i witamin B6 i B12 w okresie przedkoncepcyjnym, ci\u0105\u017cy i po\u0142ogu<\/em>, <a href=\\\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf<\/a> (dost\u0119p 6.03.2026).\",\"id\":\"42609c52-533d-4a1e-9a7f-d79ac9ee913b\"},{\"content\":\"R. Muchacka, M. Kukla, <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42 (3), s. 61\u201373, <a href=\\\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 10.02.2026).\u00a0\",\"id\":\"345e61ed-130d-45a4-bc28-39b89a881faf\"},{\"content\":\"M. Fra\u015b i in., <em>Styl \u017cycia kobiet w ci\u0105\u017cy<\/em>, \u201eHygeia Public Health\u201d 2012, nr 47(4), s. 412\u2013417, <a href=\\\"http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf<\/a> (dost\u0119p 10.02.2026).\",\"id\":\"9016129c-2f79-448c-8693-4fe159d8f264\"},{\"content\":\"A. Z. Bauer i in., <em>Paracetamol use during pregnancy \u2014 a call for precautionary action<\/em>, \u201eNature Reviews Endocrinology\u201d 2021, <a href=\\\"https:\/\/www.nature.com\/articles\/s41574-021-00553-7\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.nature.com\/articles\/s41574-021-00553-7<\/a> (dost\u0119p 10.02.2026).\",\"id\":\"242c89ae-f951-4806-b3b0-e4fc55b35d89\"}]"},"categories":[152],"tags":[157,258,2022,2046,2055,2056,2057],"class_list":["post-10080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","tag-ciaza","tag-objawy-ciazy","tag-kalendarz-ciazy","tag-pierwsze-tygodnie-ciazy","tag-5-tc","tag-5-tydzien-ciazy","tag-jak-wykryc-ciaze"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 tydzie\u0144 ci\u0105\u017cy \u2013 objawy, rozw\u00f3j zarodka i badania<\/title>\n<meta name=\"description\" content=\"Sprawd\u017a, co dzieje si\u0119 w 5 tygodniu ci\u0105\u017cy, jakie objawy mog\u0105 si\u0119 pojawi\u0107, czy wida\u0107 ju\u017c zarodek i co mo\u017ce pokaza\u0107 badanie USG \u2705\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/kalendarz-ciazy-5-tydzien-ciazy-w-pigulce\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tydzie\u0144 ci\u0105\u017cy \u2013 objawy, rozw\u00f3j zarodka i badania\" \/>\n<meta property=\"og:description\" content=\"Sprawd\u017a, co dzieje si\u0119 w 5 tygodniu ci\u0105\u017cy, jakie objawy mog\u0105 si\u0119 pojawi\u0107, czy wida\u0107 ju\u017c zarodek i co mo\u017ce pokaza\u0107 badanie USG \u2705\" \/>\n<meta property=\"og:url\" content=\"https:\/\/supermama.edu.pl\/kalendarz-ciazy-5-tydzien-ciazy-w-pigulce\/\" \/>\n<meta property=\"og:site_name\" content=\"Supermama\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-06T10:31:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-15T10:31:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/5.-tydzien-ciazy.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2050\" \/>\n\t<meta property=\"og:image:height\" content=\"780\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Anna Bartkowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna Bartkowska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/supermama.edu.pl\/kalendarz-ciazy-5-tydzien-ciazy-w-pigulce\/\",\"url\":\"https:\/\/supermama.edu.pl\/kalendarz-ciazy-5-tydzien-ciazy-w-pigulce\/\",\"name\":\"5 tydzie\u0144 ci\u0105\u017cy \u2013 objawy, rozw\u00f3j zarodka i badania\",\"isPartOf\":{\"@id\":\"https:\/\/supermama.edu.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/supermama.edu.pl\/kalendarz-ciazy-5-tydzien-ciazy-w-pigulce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/supermama.edu.pl\/kalendarz-ciazy-5-tydzien-ciazy-w-pigulce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/5.-tydzien-ciazy.png\",\"datePublished\":\"2026-05-06T10:31:46+00:00\",\"dateModified\":\"2026-05-15T10:31:07+00:00\",\"author\":{\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/14f44ca91846d6d78655561afd2a3ede\"},\"description\":\"Sprawd\u017a, co dzieje si\u0119 w 5 tygodniu ci\u0105\u017cy, jakie objawy mog\u0105 si\u0119 pojawi\u0107, czy wida\u0107 ju\u017c zarodek i co mo\u017ce pokaza\u0107 badanie USG \u2705\",\"breadcrumb\":{\"@id\":\"https:\/\/supermama.edu.pl\/kalendarz-ciazy-5-tydzien-ciazy-w-pigulce\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/supermama.edu.pl\/kalendarz-ciazy-5-tydzien-ciazy-w-pigulce\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/supermama.edu.pl\/kalendarz-ciazy-5-tydzien-ciazy-w-pigulce\/#primaryimage\",\"url\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/5.-tydzien-ciazy.png\",\"contentUrl\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/5.-tydzien-ciazy.png\",\"width\":2050,\"height\":780},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/supermama.edu.pl\/kalendarz-ciazy-5-tydzien-ciazy-w-pigulce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/supermama.edu.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ci\u0105\u017ca\",\"item\":\"https:\/\/supermama.edu.pl\/blog\/ciaza\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"5. tydzie\u0144 ci\u0105\u017cy \u2013 co po pozytywnym te\u015bcie, jakie s\u0105 pierwsze objawy ci\u0105\u017cy i czy USG ju\u017c j\u0105 potwierdzi?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/supermama.edu.pl\/#website\",\"url\":\"https:\/\/supermama.edu.pl\/\",\"name\":\"Supermama\",\"description\":\"Ma\u0142a wielka edukacja\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/supermama.edu.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/14f44ca91846d6d78655561afd2a3ede\",\"name\":\"Anna Bartkowska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2a0330dbebe0745b77bc8de150190157c2716b826a8fc2262d0b0e71b4ca4a50?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2a0330dbebe0745b77bc8de150190157c2716b826a8fc2262d0b0e71b4ca4a50?s=96&d=mm&r=g\",\"caption\":\"Anna Bartkowska\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 tydzie\u0144 ci\u0105\u017cy \u2013 objawy, rozw\u00f3j zarodka i badania","description":"Sprawd\u017a, co dzieje si\u0119 w 5 tygodniu ci\u0105\u017cy, jakie objawy mog\u0105 si\u0119 pojawi\u0107, czy wida\u0107 ju\u017c zarodek i co mo\u017ce pokaza\u0107 badanie USG \u2705","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/supermama.edu.pl\/kalendarz-ciazy-5-tydzien-ciazy-w-pigulce\/","og_locale":"pl_PL","og_type":"article","og_title":"5 tydzie\u0144 ci\u0105\u017cy \u2013 objawy, rozw\u00f3j zarodka i badania","og_description":"Sprawd\u017a, co dzieje si\u0119 w 5 tygodniu ci\u0105\u017cy, jakie objawy mog\u0105 si\u0119 pojawi\u0107, czy wida\u0107 ju\u017c zarodek i co mo\u017ce pokaza\u0107 badanie USG \u2705","og_url":"https:\/\/supermama.edu.pl\/kalendarz-ciazy-5-tydzien-ciazy-w-pigulce\/","og_site_name":"Supermama","article_published_time":"2026-05-06T10:31:46+00:00","article_modified_time":"2026-05-15T10:31:07+00:00","og_image":[{"width":2050,"height":780,"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/5.-tydzien-ciazy.png","type":"image\/png"}],"author":"Anna Bartkowska","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Anna Bartkowska","Szacowany czas czytania":"15 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/supermama.edu.pl\/kalendarz-ciazy-5-tydzien-ciazy-w-pigulce\/","url":"https:\/\/supermama.edu.pl\/kalendarz-ciazy-5-tydzien-ciazy-w-pigulce\/","name":"5 tydzie\u0144 ci\u0105\u017cy \u2013 objawy, rozw\u00f3j zarodka i badania","isPartOf":{"@id":"https:\/\/supermama.edu.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/supermama.edu.pl\/kalendarz-ciazy-5-tydzien-ciazy-w-pigulce\/#primaryimage"},"image":{"@id":"https:\/\/supermama.edu.pl\/kalendarz-ciazy-5-tydzien-ciazy-w-pigulce\/#primaryimage"},"thumbnailUrl":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/5.-tydzien-ciazy.png","datePublished":"2026-05-06T10:31:46+00:00","dateModified":"2026-05-15T10:31:07+00:00","author":{"@id":"https:\/\/supermama.edu.pl\/#\/schema\/person\/14f44ca91846d6d78655561afd2a3ede"},"description":"Sprawd\u017a, co dzieje si\u0119 w 5 tygodniu ci\u0105\u017cy, jakie objawy mog\u0105 si\u0119 pojawi\u0107, czy wida\u0107 ju\u017c zarodek i co mo\u017ce pokaza\u0107 badanie USG \u2705","breadcrumb":{"@id":"https:\/\/supermama.edu.pl\/kalendarz-ciazy-5-tydzien-ciazy-w-pigulce\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/supermama.edu.pl\/kalendarz-ciazy-5-tydzien-ciazy-w-pigulce\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/supermama.edu.pl\/kalendarz-ciazy-5-tydzien-ciazy-w-pigulce\/#primaryimage","url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/5.-tydzien-ciazy.png","contentUrl":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/5.-tydzien-ciazy.png","width":2050,"height":780},{"@type":"BreadcrumbList","@id":"https:\/\/supermama.edu.pl\/kalendarz-ciazy-5-tydzien-ciazy-w-pigulce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/supermama.edu.pl\/"},{"@type":"ListItem","position":2,"name":"Ci\u0105\u017ca","item":"https:\/\/supermama.edu.pl\/blog\/ciaza\/"},{"@type":"ListItem","position":3,"name":"5. tydzie\u0144 ci\u0105\u017cy \u2013 co po pozytywnym te\u015bcie, jakie s\u0105 pierwsze objawy ci\u0105\u017cy i czy USG ju\u017c j\u0105 potwierdzi?"}]},{"@type":"WebSite","@id":"https:\/\/supermama.edu.pl\/#website","url":"https:\/\/supermama.edu.pl\/","name":"Supermama","description":"Ma\u0142a wielka edukacja","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/supermama.edu.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/supermama.edu.pl\/#\/schema\/person\/14f44ca91846d6d78655561afd2a3ede","name":"Anna Bartkowska","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/supermama.edu.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2a0330dbebe0745b77bc8de150190157c2716b826a8fc2262d0b0e71b4ca4a50?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2a0330dbebe0745b77bc8de150190157c2716b826a8fc2262d0b0e71b4ca4a50?s=96&d=mm&r=g","caption":"Anna Bartkowska"}}]}},"gutenberg_blocks":[{"blockName":"custom-styles","attrs":{"styles":".eplus-styles-uid-552c23{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-552c23{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-552c23{list-style-type:}}.eplus-styles-uid-552c23:hover{list-style-type:}.eplus-styles-uid-c93559{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-c93559{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-c93559{list-style-type:}}.eplus-styles-uid-c93559:hover{list-style-type:}.eplus-styles-uid-3931b0{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-3931b0{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-3931b0{list-style-type:}}.eplus-styles-uid-3931b0:hover{list-style-type:}.eplus-styles-uid-ed8245{grid-template-columns:repeat(1,1fr);list-style-type:decimal}@media (max-width:981px){.eplus-styles-uid-ed8245{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-ed8245{list-style-type:}}.eplus-styles-uid-ed8245:hover{list-style-type:}.eplus-styles-uid-f63b14{grid-template-columns:repeat(1,1fr);list-style-type:decimal}@media (max-width:981px){.eplus-styles-uid-f63b14{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-f63b14{list-style-type:}}.eplus-styles-uid-f63b14:hover{list-style-type:}.eplus-styles-uid-9e0e05{grid-template-columns:repeat(1,1fr);list-style-type:decimal}@media (max-width:981px){.eplus-styles-uid-9e0e05{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-9e0e05{list-style-type:}}.eplus-styles-uid-9e0e05:hover{list-style-type:}.eplus-styles-uid-21088f{grid-template-columns:repeat(1,1fr);list-style-type:decimal}@media (max-width:981px){.eplus-styles-uid-21088f{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-21088f{list-style-type:}}.eplus-styles-uid-21088f:hover{list-style-type:}.eplus-styles-uid-ebda34{grid-template-columns:repeat(1,1fr);list-style-type:decimal}@media (max-width:981px){.eplus-styles-uid-ebda34{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-ebda34{list-style-type:}}.eplus-styles-uid-ebda34:hover{list-style-type:}"}},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-HdjVTx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong><strong>To w 5. tygodniu ci\u0105\u017cy wi\u0119kszo\u015b\u0107 kobiet dowiaduje si\u0119, \u017ce zostanie mam\u0105. Wiek ci\u0105\u017cy liczymy od pierwszego dnia ostatniej miesi\u0105czki, czyli oko\u0142o dw\u00f3ch tygodni na wyrost. W\u0142a\u015bnie wi\u0119c up\u0142yn\u0105\u0142 4-tygodniowy cykl, nie dosta\u0142a\u015b okresu, a test pokaza\u0142 dwie kreski. Od kilkunastu dni toczy si\u0119 w Tobie nowe \u017cycie. Zarodek mierzy ledwie 1,5\u20132,5 mm, ale ju\u017c rozwija plan budowy wszystkich narz\u0105d\u00f3w. Czy w 5. tygodniu cokolwiek wida\u0107 na USG? Sk\u0105d si\u0119 bior\u0105 nudno\u015bci i senno\u015b\u0107? Jak o siebie zadba\u0107? Przeczytaj!<\/strong><\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong><strong>To w 5. tygodniu ci\u0105\u017cy wi\u0119kszo\u015b\u0107 kobiet dowiaduje si\u0119, \u017ce zostanie mam\u0105. Wiek ci\u0105\u017cy liczymy od pierwszego dnia ostatniej miesi\u0105czki, czyli oko\u0142o dw\u00f3ch tygodni na wyrost. W\u0142a\u015bnie wi\u0119c up\u0142yn\u0105\u0142 4-tygodniowy cykl, nie dosta\u0142a\u015b okresu, a test pokaza\u0142 dwie kreski. Od kilkunastu dni toczy si\u0119 w Tobie nowe \u017cycie. Zarodek mierzy ledwie 1,5\u20132,5 mm, ale ju\u017c rozwija plan budowy wszystkich narz\u0105d\u00f3w. Czy w 5. tygodniu cokolwiek wida\u0107 na USG? Sk\u0105d si\u0119 bior\u0105 nudno\u015bci i senno\u015b\u0107? Jak o siebie zadba\u0107? Przeczytaj!<\/strong><\/strong><\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-hYSBXT","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Pi\u0105ty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Pi\u0105ty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-GeA1AS","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>- <strong>Co si\u0119 dzieje w 5. tygodniu ci\u0105\u017cy?<\/strong><br><br>Ca\u0142y p\u0119cherzyk ci\u0105\u017cowy w 5. tygodniu ci\u0105\u017cy ma rozmiar ziarenka ry\u017cu, ale sam zarodek jest jeszcze mikroskopijny \u2013 wielko\u015bci ziarenka maku. Jego kom\u00f3rki uk\u0142adaj\u0105 si\u0119 w trzy warstwy, z kt\u00f3rych rozwin\u0105 si\u0119 konkretne uk\u0142ady i narz\u0105dy. W\u0142a\u015bnie teraz formuje si\u0119 cewa nerwowa (fundament dla m\u00f3zgu i rdzenia kr\u0119gowego) oraz serce, kt\u00f3re na tym etapie ma kszta\u0142t pulsuj\u0105cej rurki. Intensywnie rozwija si\u0119 te\u017c kosm\u00f3wka \u2013 przysz\u0142e \u0142o\u017cysko.<br><br>- <strong>Jakie s\u0105 objawy ci\u0105\u017cy w 5. tygodniu?<\/strong>&nbsp;<br><br>Najbardziej oczywistym jest brak miesi\u0105czki. Poza tym wiele kobiet odczuwa tkliwo\u015b\u0107 piersi, zm\u0119czenie i cz\u0119stsze parcie na p\u0119cherz. Mog\u0105 si\u0119 ju\u017c pojawi\u0107 nudno\u015bci i wzmo\u017cona wra\u017cliwo\u015b\u0107 na zapachy. Cz\u0119\u015b\u0107 przysz\u0142ych mam skar\u017cy si\u0119 na lekkie ci\u0105gni\u0119cie lub k\u0142ucie w podbrzuszu \u2013 efekt zmian hormonalnych, zwi\u0119kszonego ukrwienia i stopniowego powi\u0119kszania si\u0119 macicy.<br><br>- <strong>Czy w 5. tygodniu wida\u0107 co\u015b w USG?<\/strong>&nbsp;<br><br>W badaniu dopochwowym lekarz mo\u017ce ju\u017c zobaczy\u0107 p\u0119cherzyk ci\u0105\u017cowy \u2013 ciemn\u0105 plamk\u0119 o \u015brednicy ok. 5\u201310 mm. Zarodek i akcja serca najcz\u0119\u015bciej nie s\u0105 jeszcze widoczne na tym etapie. Je\u015bli pospieszysz si\u0119 z wizyt\u0105 u ginekologa, lekarz zaproponuje Ci kontrolne USG za 1\u20132 tygodnie.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>- <strong>Co si\u0119 dzieje w 5. tygodniu ci\u0105\u017cy?<\/strong><br><br>Ca\u0142y p\u0119cherzyk ci\u0105\u017cowy w 5. tygodniu ci\u0105\u017cy ma rozmiar ziarenka ry\u017cu, ale sam zarodek jest jeszcze mikroskopijny \u2013 wielko\u015bci ziarenka maku. Jego kom\u00f3rki uk\u0142adaj\u0105 si\u0119 w trzy warstwy, z kt\u00f3rych rozwin\u0105 si\u0119 konkretne uk\u0142ady i narz\u0105dy. W\u0142a\u015bnie teraz formuje si\u0119 cewa nerwowa (fundament dla m\u00f3zgu i rdzenia kr\u0119gowego) oraz serce, kt\u00f3re na tym etapie ma kszta\u0142t pulsuj\u0105cej rurki. Intensywnie rozwija si\u0119 te\u017c kosm\u00f3wka \u2013 przysz\u0142e \u0142o\u017cysko.<br><br>- <strong>Jakie s\u0105 objawy ci\u0105\u017cy w 5. tygodniu?<\/strong>&nbsp;<br><br>Najbardziej oczywistym jest brak miesi\u0105czki. Poza tym wiele kobiet odczuwa tkliwo\u015b\u0107 piersi, zm\u0119czenie i cz\u0119stsze parcie na p\u0119cherz. Mog\u0105 si\u0119 ju\u017c pojawi\u0107 nudno\u015bci i wzmo\u017cona wra\u017cliwo\u015b\u0107 na zapachy. Cz\u0119\u015b\u0107 przysz\u0142ych mam skar\u017cy si\u0119 na lekkie ci\u0105gni\u0119cie lub k\u0142ucie w podbrzuszu \u2013 efekt zmian hormonalnych, zwi\u0119kszonego ukrwienia i stopniowego powi\u0119kszania si\u0119 macicy.<br><br>- <strong>Czy w 5. tygodniu wida\u0107 co\u015b w USG?<\/strong>&nbsp;<br><br>W badaniu dopochwowym lekarz mo\u017ce ju\u017c zobaczy\u0107 p\u0119cherzyk ci\u0105\u017cowy \u2013 ciemn\u0105 plamk\u0119 o \u015brednicy ok. 5\u201310 mm. Zarodek i akcja serca najcz\u0119\u015bciej nie s\u0105 jeszcze widoczne na tym etapie. Je\u015bli pospieszysz si\u0119 z wizyt\u0105 u ginekologa, lekarz zaproponuje Ci kontrolne USG za 1\u20132 tygodnie.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-LcCbPV","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje i jak wygl\u0105da zarodek w 5. tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje i jak wygl\u0105da zarodek w 5. tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ujinNQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Pi\u0105ty tydzie\u0144 ci\u0105\u017cy to trzeci tydzie\u0144 od zap\u0142odnienia i prawdopodobnie najwa\u017cniejszy okres ca\u0142ego rozwoju zarodkowego. W\u0142a\u015bnie teraz ze skupiska kom\u00f3rek wy\u0142ania si\u0119 plan budowy ka\u017cdego narz\u0105du w ciele Twojego dziecka.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Pi\u0105ty tydzie\u0144 ci\u0105\u017cy to trzeci tydzie\u0144 od zap\u0142odnienia i prawdopodobnie najwa\u017cniejszy okres ca\u0142ego rozwoju zarodkowego. W\u0142a\u015bnie teraz ze skupiska kom\u00f3rek wy\u0142ania si\u0119 plan budowy ka\u017cdego narz\u0105du w ciele Twojego dziecka.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-VWs4JW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Gastrulacja i trzy listki zarodkowe<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Gastrulacja i trzy listki zarodkowe<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-HqfAPT","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Pod koniec 4. tygodnia zarodek sk\u0142ada\u0142 si\u0119 z dw\u00f3ch warstw: epiblastu (g\u00f3rnej) i hipoblastu (dolnej). Teraz na powierzchni epiblastu pojawia si\u0119 zag\u0142\u0119bienie zwane smug\u0105 pierwotn\u0105. Kom\u00f3rki wnikaj\u0105 przez ni\u0105 \u2013 jak przez bram\u0119 \u2013 do wn\u0119trza zarodka i rozsuwaj\u0105 si\u0119 na boki. Powstaje trzecia, \u015brodkowa warstwa. Ten proces nazywamy gastrulacj\u0105, a powsta\u0142e trzy warstwy listkami zarodkowymi.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Pod koniec 4. tygodnia zarodek sk\u0142ada\u0142 si\u0119 z dw\u00f3ch warstw: epiblastu (g\u00f3rnej) i hipoblastu (dolnej). Teraz na powierzchni epiblastu pojawia si\u0119 zag\u0142\u0119bienie zwane smug\u0105 pierwotn\u0105. Kom\u00f3rki wnikaj\u0105 przez ni\u0105 \u2013 jak przez bram\u0119 \u2013 do wn\u0119trza zarodka i rozsuwaj\u0105 si\u0119 na boki. Powstaje trzecia, \u015brodkowa warstwa. Ten proces nazywamy gastrulacj\u0105, a powsta\u0142e trzy warstwy listkami zarodkowymi.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-wVzcHz","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Ka\u017cdy listek zarodkowy odgrywa inn\u0105 rol\u0119:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Ka\u017cdy listek zarodkowy odgrywa inn\u0105 rol\u0119:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"4ba9d790-aa3d-48b7-93d0-2b64a01a920f"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-Q0huFr","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-2LeBI6","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Z <strong>ektodermy (warstwy zewn\u0119trznej)<\/strong> powstan\u0105 m\u00f3zg, rdze\u0144 kr\u0119gowy, nerwy, sk\u00f3ra, w\u0142osy i narz\u0105dy zmys\u0142\u00f3w.&nbsp;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Z <strong>ektodermy (warstwy zewn\u0119trznej)<\/strong> powstan\u0105 m\u00f3zg, rdze\u0144 kr\u0119gowy, nerwy, sk\u00f3ra, w\u0142osy i narz\u0105dy zmys\u0142\u00f3w.&nbsp;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-d2ULNu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Mezoderma (warstwa \u015brodkowa)<\/strong> da pocz\u0105tek sercu, naczyniom krwiono\u015bnym, mi\u0119\u015bniom, ko\u015bciom i nerkom.&nbsp;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Mezoderma (warstwa \u015brodkowa)<\/strong> da pocz\u0105tek sercu, naczyniom krwiono\u015bnym, mi\u0119\u015bniom, ko\u015bciom i nerkom.&nbsp;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-j9Kwkr","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Endoderma (warstwa wewn\u0119trzna)<\/strong> zbuduje wy\u015bci\u00f3\u0142k\u0119 uk\u0142adu pokarmowego, w\u0105trob\u0119, trzustk\u0119 i p\u0142uca.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Endoderma (warstwa wewn\u0119trzna)<\/strong> zbuduje wy\u015bci\u00f3\u0142k\u0119 uk\u0142adu pokarmowego, w\u0105trob\u0119, trzustk\u0119 i p\u0142uca.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-552c23\">\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-kZ0MBt","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Trudno w to uwierzy\u0107, ale plan budowy wszystkich narz\u0105d\u00f3w kszta\u0142tuje w ci\u0105gu zaledwie kilku dni, a zawi\u0105zki wi\u0119kszo\u015bci organ\u00f3w tworz\u0105 si\u0119 w mniej wi\u0119cej miesi\u0105c, mi\u0119dzy 4. a 8. tygodniem ci\u0105\u017cy \u2013 ten czas nazywa si\u0119 organogenez\u0105. W tym okresie zarodek jest szczeg\u00f3lnie wra\u017cliwy na czynniki szkodliwe (alkohol, leki, infekcje), kt\u00f3re mog\u0105 wp\u0142yn\u0105\u0107 na rozw\u00f3j formuj\u0105cych si\u0119 w\u0142a\u015bnie struktur.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Trudno w to uwierzy\u0107, ale plan budowy wszystkich narz\u0105d\u00f3w kszta\u0142tuje w ci\u0105gu zaledwie kilku dni, a zawi\u0105zki wi\u0119kszo\u015bci organ\u00f3w tworz\u0105 si\u0119 w mniej wi\u0119cej miesi\u0105c, mi\u0119dzy 4. a 8. tygodniem ci\u0105\u017cy \u2013 ten czas nazywa si\u0119 organogenez\u0105. W tym okresie zarodek jest szczeg\u00f3lnie wra\u017cliwy na czynniki szkodliwe (alkohol, leki, infekcje), kt\u00f3re mog\u0105 wp\u0142yn\u0105\u0107 na rozw\u00f3j formuj\u0105cych si\u0119 w\u0142a\u015bnie struktur.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-emJ0Sq","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Na tym etapie ci\u0105\u017cy zarodek mierzy ok. 1,5\u20132,5 mm i ma wyd\u0142u\u017cony, lekko zagi\u0119ty kszta\u0142t<sup data-fn=\"570a1e4d-cfaf-49e7-85bd-51802dcceddb\" class=\"fn\"><a id=\"570a1e4d-cfaf-49e7-85bd-51802dcceddb-link\" href=\"#570a1e4d-cfaf-49e7-85bd-51802dcceddb\">1<\/a><\/sup> \u2013 wygl\u0105da jak kijanka. Nie przypomina jeszcze dziecka, ale w \u015brodku kszta\u0142tuj\u0105 si\u0119 ju\u017c zacz\u0105tki konkretnych narz\u0105d\u00f3w.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Na tym etapie ci\u0105\u017cy zarodek mierzy ok. 1,5\u20132,5 mm i ma wyd\u0142u\u017cony, lekko zagi\u0119ty kszta\u0142t<sup data-fn=\"570a1e4d-cfaf-49e7-85bd-51802dcceddb\" class=\"fn\"><a id=\"570a1e4d-cfaf-49e7-85bd-51802dcceddb-link\" href=\"#570a1e4d-cfaf-49e7-85bd-51802dcceddb\">1<\/a><\/sup> \u2013 wygl\u0105da jak kijanka. Nie przypomina jeszcze dziecka, ale w \u015brodku kszta\u0142tuj\u0105 si\u0119 ju\u017c zacz\u0105tki konkretnych narz\u0105d\u00f3w.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-dTaflq","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Struna grzbietowa<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Struna grzbietowa<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-n3PdOx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Wzd\u0142u\u017c osi zarodka tworzy si\u0119 struna grzbietowa \u2013 elastyczny, podobny do pr\u0119ta tw\u00f3r biegn\u0105cy od g\u0142owy ku ogonowi. Ta struktura nie przetrwa do narodzin \u2013 jego jedynym \u015bladem w doros\u0142ym organizmie jest galaretowate j\u0105dro mia\u017cd\u017cyste kr\u0105\u017ck\u00f3w mi\u0119dzykr\u0119gowych. Teraz jednak <strong>nadaje zarodkowi o\u015b cia\u0142a i wysy\u0142a sygna\u0142y chemiczne, kt\u00f3re kieruj\u0105 powstawaniem cewy <\/strong>nerwowej.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Wzd\u0142u\u017c osi zarodka tworzy si\u0119 struna grzbietowa \u2013 elastyczny, podobny do pr\u0119ta tw\u00f3r biegn\u0105cy od g\u0142owy ku ogonowi. Ta struktura nie przetrwa do narodzin \u2013 jego jedynym \u015bladem w doros\u0142ym organizmie jest galaretowate j\u0105dro mia\u017cd\u017cyste kr\u0105\u017ck\u00f3w mi\u0119dzykr\u0119gowych. Teraz jednak <strong>nadaje zarodkowi o\u015b cia\u0142a i wysy\u0142a sygna\u0142y chemiczne, kt\u00f3re kieruj\u0105 powstawaniem cewy <\/strong>nerwowej.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-LGvb3B","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Cewa nerwowa \u2013 przysz\u0142y m\u00f3zg i rdze\u0144 kr\u0119gowy<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Cewa nerwowa \u2013 przysz\u0142y m\u00f3zg i rdze\u0144 kr\u0119gowy<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Q2kdSt","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Wzd\u0142u\u017c grzbietu zarodka tworzy si\u0119 cewa nerwowa \u2013 d\u0142uga rurka, z kt\u00f3rej rozwinie si\u0119 m\u00f3zg i rdze\u0144 kr\u0119gowy, i kt\u00f3ra musi si\u0119 prawid\u0142owo zamkn\u0105\u0107. Ten proces rozpoczyna si\u0119 w okolicy przysz\u0142ej szyi i post\u0119puje w obu kierunkach. Na ko\u0144cach cewy pozostaj\u0105 przez kr\u00f3tki czas otwory (neuropory), kt\u00f3re zamykaj\u0105 si\u0119 w ci\u0105gu najbli\u017cszych dni. R\u00f3wnolegle powstaj\u0105 pierwsze <strong>drogi nerwowe \u2013 te same, kt\u00f3re kiedy\u015b b\u0119d\u0105 sterowa\u0107 wszystkimi procesami w ciele <\/strong>Twojego dziecka.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Wzd\u0142u\u017c grzbietu zarodka tworzy si\u0119 cewa nerwowa \u2013 d\u0142uga rurka, z kt\u00f3rej rozwinie si\u0119 m\u00f3zg i rdze\u0144 kr\u0119gowy, i kt\u00f3ra musi si\u0119 prawid\u0142owo zamkn\u0105\u0107. Ten proces rozpoczyna si\u0119 w okolicy przysz\u0142ej szyi i post\u0119puje w obu kierunkach. Na ko\u0144cach cewy pozostaj\u0105 przez kr\u00f3tki czas otwory (neuropory), kt\u00f3re zamykaj\u0105 si\u0119 w ci\u0105gu najbli\u017cszych dni. R\u00f3wnolegle powstaj\u0105 pierwsze <strong>drogi nerwowe \u2013 te same, kt\u00f3re kiedy\u015b b\u0119d\u0105 sterowa\u0107 wszystkimi procesami w ciele <\/strong>Twojego dziecka.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-yPYyCB","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Prawid\u0142owe zamkni\u0119cie cewy nerwowej umo\u017cliwia kwas foliowy, dlatego jego suplementacj\u0119 zaleca si\u0119 mo\u017cliwie jak najwcze\u015bniej, ju\u017c na etapie stara\u0144 o dziecko.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Prawid\u0142owe zamkni\u0119cie cewy nerwowej umo\u017cliwia kwas foliowy, dlatego jego suplementacj\u0119 zaleca si\u0119 mo\u017cliwie jak najwcze\u015bniej, ju\u017c na etapie stara\u0144 o dziecko.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-BjwzXH","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Zawi\u0105zek serca i pierwsze spontaniczne skurcze<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Zawi\u0105zek serca i pierwsze spontaniczne skurcze<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-k0265B","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Po stronie brzusznej zarodka tworzy si\u0119 pierwotna <strong>cewa sercowa \u2013 prosta rurka, zawi\u0105zek przysz\u0142ego serca<\/strong>. Oko\u0142o 5. tygodnia ci\u0105\u017cy zaczyna wykonywa\u0107 pierwsze spontaniczne skurcze. Nie mo\u017cna jeszcze m\u00f3wi\u0107 o biciu w pe\u0142ni wykszta\u0142conego, czterokomorowego serca, lecz o rytmicznym pulsowaniu cewy, widocznym w USG zwykle tydzie\u0144 lub dwa p\u00f3\u017aniej.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Po stronie brzusznej zarodka tworzy si\u0119 pierwotna <strong>cewa sercowa \u2013 prosta rurka, zawi\u0105zek przysz\u0142ego serca<\/strong>. Oko\u0142o 5. tygodnia ci\u0105\u017cy zaczyna wykonywa\u0107 pierwsze spontaniczne skurcze. Nie mo\u017cna jeszcze m\u00f3wi\u0107 o biciu w pe\u0142ni wykszta\u0142conego, czterokomorowego serca, lecz o rytmicznym pulsowaniu cewy, widocznym w USG zwykle tydzie\u0144 lub dwa p\u00f3\u017aniej.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-gtt9bu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">P\u0119cherzyk \u017c\u00f3\u0142tkowy i kosm\u00f3wka<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">P\u0119cherzyk \u017c\u00f3\u0142tkowy i kosm\u00f3wka<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-2zz3Ff","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Obok zarodka znajduje si\u0119 p\u0119cherzyk \u017c\u00f3\u0142tkowy \u2013 niewielka, okr\u0105g\u0142a struktura po\u0142\u0105czona z zarodkiem, kt\u00f3ra pe\u0142ni funkcj\u0119 tymczasowej \u201esto\u0142\u00f3wki\u201d, <strong>od\u017cywia zarodek i wytwarza pierwsze kom\u00f3rki krwi<\/strong>. Jednocze\u015bnie rozwijaj\u0105ca si\u0119 kosm\u00f3wka (zal\u0105\u017cek \u0142o\u017cyska) wrasta g\u0142\u0119biej w \u015bcian\u0119 macicy, wi\u0119c wymiana tlenu i sk\u0142adnik\u00f3w od\u017cywczych mi\u0119dzy Twoim organizmem a zarodkiem zachodzi z ka\u017cdym dniem coraz sprawniej<sup data-fn=\"70dffb31-4628-4d69-9c85-eb78b601f711\" class=\"fn\"><a id=\"70dffb31-4628-4d69-9c85-eb78b601f711-link\" href=\"#70dffb31-4628-4d69-9c85-eb78b601f711\">2<\/a><\/sup>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Obok zarodka znajduje si\u0119 p\u0119cherzyk \u017c\u00f3\u0142tkowy \u2013 niewielka, okr\u0105g\u0142a struktura po\u0142\u0105czona z zarodkiem, kt\u00f3ra pe\u0142ni funkcj\u0119 tymczasowej \u201esto\u0142\u00f3wki\u201d, <strong>od\u017cywia zarodek i wytwarza pierwsze kom\u00f3rki krwi<\/strong>. Jednocze\u015bnie rozwijaj\u0105ca si\u0119 kosm\u00f3wka (zal\u0105\u017cek \u0142o\u017cyska) wrasta g\u0142\u0119biej w \u015bcian\u0119 macicy, wi\u0119c wymiana tlenu i sk\u0142adnik\u00f3w od\u017cywczych mi\u0119dzy Twoim organizmem a zarodkiem zachodzi z ka\u017cdym dniem coraz sprawniej<sup data-fn=\"70dffb31-4628-4d69-9c85-eb78b601f711\" class=\"fn\"><a id=\"70dffb31-4628-4d69-9c85-eb78b601f711-link\" href=\"#70dffb31-4628-4d69-9c85-eb78b601f711\">2<\/a><\/sup>.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-2zXZom","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Co wida\u0107 w USG w 5. tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Co wida\u0107 w USG w 5. tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ycaeMb","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W USG dopochwowym lekarz <strong>mo\u017ce ju\u017c dostrzec p\u0119cherzyk ci\u0105\u017cowy<\/strong>, kt\u00f3ry na ekranie wygl\u0105da jak ciemna, okr\u0105g\u0142a plamka o \u015brednicy 5\u201310 mm, otoczona ja\u015bniejsz\u0105 obw\u00f3dk\u0105 endometrium. To jeszcze nie sam zarodek, lecz struktura, w kt\u00f3rej si\u0119 on rozwija. P\u0119cherzyk <strong>przyrasta o oko\u0142o 1\u20131,3 mm na dob\u0119<\/strong>, wi\u0119c obraz zmienia si\u0119 z wizyty na wizyt\u0119.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W USG dopochwowym lekarz <strong>mo\u017ce ju\u017c dostrzec p\u0119cherzyk ci\u0105\u017cowy<\/strong>, kt\u00f3ry na ekranie wygl\u0105da jak ciemna, okr\u0105g\u0142a plamka o \u015brednicy 5\u201310 mm, otoczona ja\u015bniejsz\u0105 obw\u00f3dk\u0105 endometrium. To jeszcze nie sam zarodek, lecz struktura, w kt\u00f3rej si\u0119 on rozwija. P\u0119cherzyk <strong>przyrasta o oko\u0142o 1\u20131,3 mm na dob\u0119<\/strong>, wi\u0119c obraz zmienia si\u0119 z wizyty na wizyt\u0119.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-VWizcn","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W 5. tygodniu ci\u0105\u017cy zarodek jest zwykle zbyt ma\u0142y, \u017ceby zobaczy\u0107 go na ekranie, a akcj\u0119 serca zwykle mo\u017cna zaobserwowa\u0107 dopiero mi\u0119dzy 6. a 7. tygodniem. Je\u015bli teraz wybierzesz si\u0119 do lekarza, zaprosi na kolejne badanie za tydzie\u0144 lub dwa, na kt\u00f3rym dopiero potwierdzi ci\u0105\u017c\u0119.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W 5. tygodniu ci\u0105\u017cy zarodek jest zwykle zbyt ma\u0142y, \u017ceby zobaczy\u0107 go na ekranie, a akcj\u0119 serca zwykle mo\u017cna zaobserwowa\u0107 dopiero mi\u0119dzy 6. a 7. tygodniem. Je\u015bli teraz wybierzesz si\u0119 do lekarza, zaprosi na kolejne badanie za tydzie\u0144 lub dwa, na kt\u00f3rym dopiero potwierdzi ci\u0105\u017c\u0119.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-avxYsv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Dok\u0142adny wiek ci\u0105\u017cy i dat\u0119 porodu oblicza si\u0119 jeszcze p\u00f3\u017aniej, gdy p\u0142\u00f3d osi\u0105ga d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniow\u0105 (odleg\u0142o\u015b\u0107 od czubka g\u0142owy do po\u015bladk\u00f3w) oko\u0142o 45\u201384 mm, czyli w okolicach 11.\u201313. tygodnia<sup data-fn=\"ac69924a-6526-4257-bc77-97f96a229227\" class=\"fn\"><a id=\"ac69924a-6526-4257-bc77-97f96a229227-link\" href=\"#ac69924a-6526-4257-bc77-97f96a229227\">3<\/a><\/sup>.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Dok\u0142adny wiek ci\u0105\u017cy i dat\u0119 porodu oblicza si\u0119 jeszcze p\u00f3\u017aniej, gdy p\u0142\u00f3d osi\u0105ga d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniow\u0105 (odleg\u0142o\u015b\u0107 od czubka g\u0142owy do po\u015bladk\u00f3w) oko\u0142o 45\u201384 mm, czyli w okolicach 11.\u201313. tygodnia<sup data-fn=\"ac69924a-6526-4257-bc77-97f96a229227\" class=\"fn\"><a id=\"ac69924a-6526-4257-bc77-97f96a229227-link\" href=\"#ac69924a-6526-4257-bc77-97f96a229227\">3<\/a><\/sup>.&nbsp;<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-bTqCkN","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Czy og\u0142asza\u0107 ju\u017c \u015bwiatu, \u017ce zostaniecie rodzicami?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Czy og\u0142asza\u0107 ju\u017c \u015bwiatu, \u017ce zostaniecie rodzicami?<\/h3>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ZHpHob","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Ka\u017cdy rodzic doskonale rozumie rado\u015b\u0107 i snucie plan\u00f3w ju\u017c w dniu pozytywnego testu. I cho\u0107 te zwykle si\u0119 spe\u0142niaj\u0105, to na tak wczesnym etapie wiele mo\u017ce si\u0119 zdarzy\u0107 i warto mie\u0107 tego \u015bwiadomo\u015b\u0107.<br><br>Cz\u0119\u015b\u0107 kobiet, kt\u00f3ra aktywnie stara si\u0119 o dziecko i wykonuje test bardzo wcze\u015bnie, do\u015bwiadcza ci\u0105\u017cy biochemicznej \u2013 dosz\u0142o do zap\u0142odnienia i hCG wzros\u0142o (co wykry\u0142 test), ale zarodek przesta\u0142 si\u0119 rozwija\u0107. Badanie USG nie potwierdza ci\u0105\u017cy<sup data-fn=\"68df930b-27e3-4273-9c8a-0e7d7b75855b\" class=\"fn\"><a id=\"68df930b-27e3-4273-9c8a-0e7d7b75855b-link\" href=\"#68df930b-27e3-4273-9c8a-0e7d7b75855b\">4<\/a><\/sup>. Bywa te\u017c tak, \u017ce na USG wida\u0107 p\u0119cherzyk ci\u0105\u017cowy, ale bez zarodka w \u015brodku \u2013 tzw. puste jajo p\u0142odowe.<br><br>W wi\u0119kszo\u015bci przypadk\u00f3w przyczyn\u0105 takich k\u0142opot\u00f3w s\u0105 losowe nieprawid\u0142owo\u015bci chromosomalne zarodka \u2013 szanse na zdrow\u0105 ci\u0105\u017c\u0119 si\u0119 nie zmniejszaj\u0105<sup data-fn=\"c365c75d-829e-477d-a9b7-3c661c332c47\" class=\"fn\"><a id=\"c365c75d-829e-477d-a9b7-3c661c332c47-link\" href=\"#c365c75d-829e-477d-a9b7-3c661c332c47\">5<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Ka\u017cdy rodzic doskonale rozumie rado\u015b\u0107 i snucie plan\u00f3w ju\u017c w dniu pozytywnego testu. I cho\u0107 te zwykle si\u0119 spe\u0142niaj\u0105, to na tak wczesnym etapie wiele mo\u017ce si\u0119 zdarzy\u0107 i warto mie\u0107 tego \u015bwiadomo\u015b\u0107.<br><br>Cz\u0119\u015b\u0107 kobiet, kt\u00f3ra aktywnie stara si\u0119 o dziecko i wykonuje test bardzo wcze\u015bnie, do\u015bwiadcza ci\u0105\u017cy biochemicznej \u2013 dosz\u0142o do zap\u0142odnienia i hCG wzros\u0142o (co wykry\u0142 test), ale zarodek przesta\u0142 si\u0119 rozwija\u0107. Badanie USG nie potwierdza ci\u0105\u017cy<sup data-fn=\"68df930b-27e3-4273-9c8a-0e7d7b75855b\" class=\"fn\"><a id=\"68df930b-27e3-4273-9c8a-0e7d7b75855b-link\" href=\"#68df930b-27e3-4273-9c8a-0e7d7b75855b\">4<\/a><\/sup>. Bywa te\u017c tak, \u017ce na USG wida\u0107 p\u0119cherzyk ci\u0105\u017cowy, ale bez zarodka w \u015brodku \u2013 tzw. puste jajo p\u0142odowe.<br><br>W wi\u0119kszo\u015bci przypadk\u00f3w przyczyn\u0105 takich k\u0142opot\u00f3w s\u0105 losowe nieprawid\u0142owo\u015bci chromosomalne zarodka \u2013 szanse na zdrow\u0105 ci\u0105\u017c\u0119 si\u0119 nie zmniejszaj\u0105<sup data-fn=\"c365c75d-829e-477d-a9b7-3c661c332c47\" class=\"fn\"><a id=\"c365c75d-829e-477d-a9b7-3c661c332c47-link\" href=\"#c365c75d-829e-477d-a9b7-3c661c332c47\">5<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-AWmpEU","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie s\u0105 najcz\u0119stsze objawy ci\u0105\u017cy w 5. tygodniu?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie s\u0105 najcz\u0119stsze objawy ci\u0105\u017cy w 5. tygodniu?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-FxtjGc","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">To w\u0142a\u015bnie w 5. tygodniu wiele kobiet zaczyna do\u015bwiadcza\u0107 pierwszych objaw\u00f3w ci\u0105\u017cy. St\u0119\u017cenie hCG ro\u015bnie wyk\u0142adniczo, a progesteron utrzymuje si\u0119 na wysokim poziomie i cia\u0142o zaczyna to odczuwa\u0107.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">To w\u0142a\u015bnie w 5. tygodniu wiele kobiet zaczyna do\u015bwiadcza\u0107 pierwszych objaw\u00f3w ci\u0105\u017cy. St\u0119\u017cenie hCG ro\u015bnie wyk\u0142adniczo, a progesteron utrzymuje si\u0119 na wysokim poziomie i cia\u0142o zaczyna to odczuwa\u0107.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-cBibBI","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Objawy w 5. tygodniu ci\u0105\u017cy s\u0105 r\u00f3\u017cne \u2013 jedne przysz\u0142e mamy obserwuj\u0105 ca\u0142y zestaw dolegliwo\u015bci, inne nie czuj\u0105 zupe\u0142nie nic, a u cz\u0119\u015bci kobiet pojawia si\u0119 tylko jeden czy dwa symptomy, za to nasilone. Wszystkie te sytuacje s\u0105 normalne.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Objawy w 5. tygodniu ci\u0105\u017cy s\u0105 r\u00f3\u017cne \u2013 jedne przysz\u0142e mamy obserwuj\u0105 ca\u0142y zestaw dolegliwo\u015bci, inne nie czuj\u0105 zupe\u0142nie nic, a u cz\u0119\u015bci kobiet pojawia si\u0119 tylko jeden czy dwa symptomy, za to nasilone. Wszystkie te sytuacje s\u0105 normalne.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-bAiWyr","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W 5. tygodniu ci\u0105\u017cy kobiety obserwuj\u0105 m.in.:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W 5. tygodniu ci\u0105\u017cy kobiety obserwuj\u0105 m.in.:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"c49302c5-febb-4540-9a4b-b1d394ce2039"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-ZtiFay","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-hMdw1m","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Brak miesi\u0105czki<\/strong> <strong>i dodatni test ci\u0105\u017cowy <\/strong>\u2013 je\u015bli do tej pory nie zwr\u00f3ci\u0142a\u015b na to uwagi, teraz op\u00f3\u017anienie miesi\u0105czki jest ju\u017c wyra\u017ane. I jest to najcz\u0119stszy pow\u00f3d wybrania si\u0119 do apteki po test.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Brak miesi\u0105czki<\/strong> <strong>i dodatni test ci\u0105\u017cowy <\/strong>\u2013 je\u015bli do tej pory nie zwr\u00f3ci\u0142a\u015b na to uwagi, teraz op\u00f3\u017anienie miesi\u0105czki jest ju\u017c wyra\u017ane. I jest to najcz\u0119stszy pow\u00f3d wybrania si\u0119 do apteki po test.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-pAiB6h","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Nudno\u015bci i wymioty <\/strong>\u2013 uprzykrzaj\u0105 \u017cycie wi\u0119kszo\u015bci ci\u0119\u017carnych, a okre\u015blenie \u201eporanne nudno\u015bci\u201d bywa myl\u0105ce: dolegliwo\u015bci mog\u0105 si\u0119 utrzymywa\u0107 przez ca\u0142y dzie\u0144. Ich nasilenie zwykle narasta i osi\u0105ga szczyt oko\u0142o 9. tygodnia ci\u0105\u017cy, po czym ust\u0119puje do ko\u0144ca pierwszego trymestru. Wywo\u0142ywa\u0107 je mo\u017ce dos\u0142ownie wszystko \u2013 w tym zapachy czy widok jedzenia. Winowajc\u0105 jest g\u0142\u00f3wnie hCG, kt\u00f3ry po\u015brednio pobudza o\u015brodek wymiotny w m\u00f3zgu<sup data-fn=\"81fa026e-c3c5-4b42-9eb5-63aebb601fab\" class=\"fn\"><a id=\"81fa026e-c3c5-4b42-9eb5-63aebb601fab-link\" href=\"#81fa026e-c3c5-4b42-9eb5-63aebb601fab\">6<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Nudno\u015bci i wymioty <\/strong>\u2013 uprzykrzaj\u0105 \u017cycie wi\u0119kszo\u015bci ci\u0119\u017carnych, a okre\u015blenie \u201eporanne nudno\u015bci\u201d bywa myl\u0105ce: dolegliwo\u015bci mog\u0105 si\u0119 utrzymywa\u0107 przez ca\u0142y dzie\u0144. Ich nasilenie zwykle narasta i osi\u0105ga szczyt oko\u0142o 9. tygodnia ci\u0105\u017cy, po czym ust\u0119puje do ko\u0144ca pierwszego trymestru. Wywo\u0142ywa\u0107 je mo\u017ce dos\u0142ownie wszystko \u2013 w tym zapachy czy widok jedzenia. Winowajc\u0105 jest g\u0142\u00f3wnie hCG, kt\u00f3ry po\u015brednio pobudza o\u015brodek wymiotny w m\u00f3zgu<sup data-fn=\"81fa026e-c3c5-4b42-9eb5-63aebb601fab\" class=\"fn\"><a id=\"81fa026e-c3c5-4b42-9eb5-63aebb601fab-link\" href=\"#81fa026e-c3c5-4b42-9eb5-63aebb601fab\">6<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ODJgZR","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Tkliwo\u015b\u0107 i obrz\u0119k piersi<\/strong> \u2013 piersi mog\u0105 by\u0107 napi\u0119te, ci\u0119\u017ckie i wra\u017cliwe nawet na delikatny dotyk. Przyczyn\u0105 nadwra\u017cliwo\u015bci jest progesteron, kt\u00f3ry zaczyna przygotowywa\u0107 gruczo\u0142y mlekowe do ich przysz\u0142ej roli.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Tkliwo\u015b\u0107 i obrz\u0119k piersi<\/strong> \u2013 piersi mog\u0105 by\u0107 napi\u0119te, ci\u0119\u017ckie i wra\u017cliwe nawet na delikatny dotyk. Przyczyn\u0105 nadwra\u017cliwo\u015bci jest progesteron, kt\u00f3ry zaczyna przygotowywa\u0107 gruczo\u0142y mlekowe do ich przysz\u0142ej roli.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-8EES23","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Zm\u0119czenie i senno\u015b\u0107<\/strong> \u2013 nag\u0142e spadki energii, kt\u00f3rych nie da si\u0119 wyt\u0142umaczy\u0107 brakiem snu ani nat\u0142okiem obowi\u0105zk\u00f3w. Progesteron dzia\u0142a uspokajaj\u0105co na uk\u0142ad nerwowy, a Twoje cia\u0142o manifestuje to domaganiem si\u0119 odpoczynku.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Zm\u0119czenie i senno\u015b\u0107<\/strong> \u2013 nag\u0142e spadki energii, kt\u00f3rych nie da si\u0119 wyt\u0142umaczy\u0107 brakiem snu ani nat\u0142okiem obowi\u0105zk\u00f3w. Progesteron dzia\u0142a uspokajaj\u0105co na uk\u0142ad nerwowy, a Twoje cia\u0142o manifestuje to domaganiem si\u0119 odpoczynku.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-uBpGFx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>B\u00f3l podbrzusza <\/strong>\u2013 w 5. tygodniu ci\u0105\u017cy mo\u017cesz zaobserwowa\u0107 delikatne ci\u0105gni\u0119cie czy k\u0142ucie w podbrzuszu spowodowane silnym ukrwieniem i rozpulchnieniem macicy. Normalny nie jest jednak silny, narastaj\u0105cy b\u00f3l brzucha, zw\u0142aszcza jednostronny, z towarzysz\u0105cym krwawieniem lub zawrotami g\u0142owy \u2013 wymaga pilnego kontaktu z lekarzem.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>B\u00f3l podbrzusza <\/strong>\u2013 w 5. tygodniu ci\u0105\u017cy mo\u017cesz zaobserwowa\u0107 delikatne ci\u0105gni\u0119cie czy k\u0142ucie w podbrzuszu spowodowane silnym ukrwieniem i rozpulchnieniem macicy. Normalny nie jest jednak silny, narastaj\u0105cy b\u00f3l brzucha, zw\u0142aszcza jednostronny, z towarzysz\u0105cym krwawieniem lub zawrotami g\u0142owy \u2013 wymaga pilnego kontaktu z lekarzem.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-lXJgEX","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Cz\u0119stsze oddawanie moczu i dolegliwo\u015bci jelitowe<\/strong>. hCG zwi\u0119ksza przep\u0142yw krwi przez nerki, wi\u0119c p\u0119cherz nape\u0142nia si\u0119 szybciej<sup data-fn=\"0c913964-7e86-4013-8e12-81e5bcdcf86a\" class=\"fn\"><a id=\"0c913964-7e86-4013-8e12-81e5bcdcf86a-link\" href=\"#0c913964-7e86-4013-8e12-81e5bcdcf86a\">7<\/a><\/sup>. Progesteron z kolei rozlu\u017ania mi\u0119\u015bnie g\u0142adkie ca\u0142ego przewodu pokarmowego, co spowalnia trawienie. Efektem s\u0105 wzd\u0119cia i uczucie pe\u0142no\u015bci nawet po lekkim posi\u0142ku<sup data-fn=\"349c9313-d49f-4d95-b93c-dc0424c62969\" class=\"fn\"><a id=\"349c9313-d49f-4d95-b93c-dc0424c62969-link\" href=\"#349c9313-d49f-4d95-b93c-dc0424c62969\">8<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Cz\u0119stsze oddawanie moczu i dolegliwo\u015bci jelitowe<\/strong>. hCG zwi\u0119ksza przep\u0142yw krwi przez nerki, wi\u0119c p\u0119cherz nape\u0142nia si\u0119 szybciej<sup data-fn=\"0c913964-7e86-4013-8e12-81e5bcdcf86a\" class=\"fn\"><a id=\"0c913964-7e86-4013-8e12-81e5bcdcf86a-link\" href=\"#0c913964-7e86-4013-8e12-81e5bcdcf86a\">7<\/a><\/sup>. Progesteron z kolei rozlu\u017ania mi\u0119\u015bnie g\u0142adkie ca\u0142ego przewodu pokarmowego, co spowalnia trawienie. Efektem s\u0105 wzd\u0119cia i uczucie pe\u0142no\u015bci nawet po lekkim posi\u0142ku<sup data-fn=\"349c9313-d49f-4d95-b93c-dc0424c62969\" class=\"fn\"><a id=\"349c9313-d49f-4d95-b93c-dc0424c62969-link\" href=\"#349c9313-d49f-4d95-b93c-dc0424c62969\">8<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-xVshwM","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Wahania nastroju od euforii po rozdra\u017cnienie<\/strong> \u2013 gwa\u0142towne zmiany hormonalne mog\u0105 sprawia\u0107, \u017ce w jednej chwili cieszysz si\u0119 na my\u015bl o dziecku, a w nast\u0119pnej p\u0142aczesz nad reklam\u0105 w telewizji. To fizjologia, ale warto popracowa\u0107 nad regulacj\u0105 emocji, np. poprzez aktywno\u015b\u0107 fizyczn\u0105.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Wahania nastroju od euforii po rozdra\u017cnienie<\/strong> \u2013 gwa\u0142towne zmiany hormonalne mog\u0105 sprawia\u0107, \u017ce w jednej chwili cieszysz si\u0119 na my\u015bl o dziecku, a w nast\u0119pnej p\u0142aczesz nad reklam\u0105 w telewizji. To fizjologia, ale warto popracowa\u0107 nad regulacj\u0105 emocji, np. poprzez aktywno\u015b\u0107 fizyczn\u0105.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-gJGZje","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Zaburzenia w\u0119chu i smaku<\/strong> \u2013 zwykle silna nadwra\u017cliwo\u015b\u0107 lub metaliczny posmak w ustach. Najcz\u0119\u015bciej odpowiadaj\u0105 za to zmiany hormonalne, przede wszystkim wzrost st\u0119\u017cenia estrogen\u00f3w, kt\u00f3re wp\u0142ywaj\u0105 na receptory smaku i w\u0119chu. Zmienia si\u0119 te\u017c sk\u0142ad \u015bliny i wra\u017cliwo\u015b\u0107 kubk\u00f3w smakowych<sup data-fn=\"31d346bd-0afb-43f9-ad30-d495ba50d099\" class=\"fn\"><a id=\"31d346bd-0afb-43f9-ad30-d495ba50d099-link\" href=\"#31d346bd-0afb-43f9-ad30-d495ba50d099\">9<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Zaburzenia w\u0119chu i smaku<\/strong> \u2013 zwykle silna nadwra\u017cliwo\u015b\u0107 lub metaliczny posmak w ustach. Najcz\u0119\u015bciej odpowiadaj\u0105 za to zmiany hormonalne, przede wszystkim wzrost st\u0119\u017cenia estrogen\u00f3w, kt\u00f3re wp\u0142ywaj\u0105 na receptory smaku i w\u0119chu. Zmienia si\u0119 te\u017c sk\u0142ad \u015bliny i wra\u017cliwo\u015b\u0107 kubk\u00f3w smakowych<sup data-fn=\"31d346bd-0afb-43f9-ad30-d495ba50d099\" class=\"fn\"><a id=\"31d346bd-0afb-43f9-ad30-d495ba50d099-link\" href=\"#31d346bd-0afb-43f9-ad30-d495ba50d099\">9<\/a><\/sup>.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-c93559\">\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-oLtfv2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Pami\u0119taj jednak \u2013 brak objaw\u00f3w nie oznacza, \u017ce z ci\u0105\u017c\u0105 jest co\u015b nie tak. Ka\u017cdy organizm reaguje po swojemu.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Pami\u0119taj jednak \u2013 brak objaw\u00f3w nie oznacza, \u017ce z ci\u0105\u017c\u0105 jest co\u015b nie tak. Ka\u017cdy organizm reaguje po swojemu.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ywtpwh","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak o siebie zadba\u0107 w 5. tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak o siebie zadba\u0107 w 5. tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-i6BD1a","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Po pierwsze \u2013 nie daj si\u0119 zwariowa\u0107!<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Po pierwsze \u2013 nie daj si\u0119 zwariowa\u0107!<\/h3>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-9cELRx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Pozytywny test wywraca \u015bwiat do g\u00f3ry nogami. Rado\u015b\u0107 miesza si\u0119 z l\u0119kiem, a g\u0142owa p\u0119ka od pyta\u0144. Zanim zaczniesz szuka\u0107 odpowiedzi w internecie do trzeciej w nocy, sprawd\u017a kilka porad od do\u015bwiadczonych mam:<br><br>- <strong>Nie googluj ka\u017cdego objawu (i braku objawu)<\/strong>. K\u0142ucie w podbrzuszu zwykle nie zwiastuje poronienia \u2013 odczuwa je wiele kobiet, a ci\u0105\u017ca mo\u017ce si\u0119 rozwija\u0107 prawid\u0142owo zar\u00f3wno wtedy, gdy codziennie masz nudno\u015bci, jak i gdy nie masz ich w og\u00f3le. Objawy s\u0105 indywidualne, ale internet tego nie uwzgl\u0119dnia.<strong>Nie r\u00f3b testu ci\u0105\u017cowego codziennie<\/strong>, \u017ceby sprawdzi\u0107, czy druga kreska jest wystarczaj\u0105co mocna. Intensywno\u015b\u0107 barwy na pasku nie jest wiarygodnym wska\u017anikiem poziomu hCG. Je\u015bli potrzebujesz potwierdzenia, popro\u015b lekarza o badanie beta-hCG z krwi.<br><br>- <strong>Nie wymuszaj na ginekologu potwierdzenia ci\u0105\u017cy ju\u017c teraz<\/strong>. W 5. tygodniu badanie cz\u0119sto pokazuje tylko p\u0119cherzyk, bez zarodka \u2013 i zamiast si\u0119 uspokoi\u0107, do\u0142o\u017cysz sobie stresu (\u201eA mo\u017ce to pusta ci\u0105\u017ca?\u201d). Je\u015bli nie masz niepokoj\u0105cych objaw\u00f3w (silny b\u00f3l, krwawienie), zaufaj lekarzowi, kt\u00f3ry zaproponuje termin za tydzie\u0144 lub dwa.<br><br>- <strong>Nie por\u00f3wnuj si\u0119 z innymi ci\u0119\u017carnymi<\/strong>. Kole\u017canka w 5. tygodniu wymiotowa\u0142a non stop, a Ty czujesz si\u0119 znakomicie? To \u015bwietnie \u2013 ciesz si\u0119 dobrym samopoczuciem i wykorzystaj czas produktywnie. To nie m\u00f3wi nic o rozwoju dziecka.<br><br>- <strong>Nie zmieniaj diety z dnia na dzie\u0144 o 180 stopni<\/strong>. Nag\u0142e eliminowanie ca\u0142ych grup pokarm\u00f3w mo\u017ce skutkowa\u0107 niedoborami. Z\u0142ym pomys\u0142em jest te\u017c przestawienie \u017cywienia \u201eod jutra\u201d na surowe warzywa, str\u0105czki i pe\u0142ne ziarno, je\u015bli wcze\u015bniej tak nie jad\u0142a\u015b \u2013 grozi uci\u0105\u017cliwymi dolegliwo\u015bciami \u017co\u0142\u0105dkowo-jelitowymi. Zmiany lepiej wprowadza\u0107 stopniowo.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Pozytywny test wywraca \u015bwiat do g\u00f3ry nogami. Rado\u015b\u0107 miesza si\u0119 z l\u0119kiem, a g\u0142owa p\u0119ka od pyta\u0144. Zanim zaczniesz szuka\u0107 odpowiedzi w internecie do trzeciej w nocy, sprawd\u017a kilka porad od do\u015bwiadczonych mam:<br><br>- <strong>Nie googluj ka\u017cdego objawu (i braku objawu)<\/strong>. K\u0142ucie w podbrzuszu zwykle nie zwiastuje poronienia \u2013 odczuwa je wiele kobiet, a ci\u0105\u017ca mo\u017ce si\u0119 rozwija\u0107 prawid\u0142owo zar\u00f3wno wtedy, gdy codziennie masz nudno\u015bci, jak i gdy nie masz ich w og\u00f3le. Objawy s\u0105 indywidualne, ale internet tego nie uwzgl\u0119dnia.<strong>Nie r\u00f3b testu ci\u0105\u017cowego codziennie<\/strong>, \u017ceby sprawdzi\u0107, czy druga kreska jest wystarczaj\u0105co mocna. Intensywno\u015b\u0107 barwy na pasku nie jest wiarygodnym wska\u017anikiem poziomu hCG. Je\u015bli potrzebujesz potwierdzenia, popro\u015b lekarza o badanie beta-hCG z krwi.<br><br>- <strong>Nie wymuszaj na ginekologu potwierdzenia ci\u0105\u017cy ju\u017c teraz<\/strong>. W 5. tygodniu badanie cz\u0119sto pokazuje tylko p\u0119cherzyk, bez zarodka \u2013 i zamiast si\u0119 uspokoi\u0107, do\u0142o\u017cysz sobie stresu (\u201eA mo\u017ce to pusta ci\u0105\u017ca?\u201d). Je\u015bli nie masz niepokoj\u0105cych objaw\u00f3w (silny b\u00f3l, krwawienie), zaufaj lekarzowi, kt\u00f3ry zaproponuje termin za tydzie\u0144 lub dwa.<br><br>- <strong>Nie por\u00f3wnuj si\u0119 z innymi ci\u0119\u017carnymi<\/strong>. Kole\u017canka w 5. tygodniu wymiotowa\u0142a non stop, a Ty czujesz si\u0119 znakomicie? To \u015bwietnie \u2013 ciesz si\u0119 dobrym samopoczuciem i wykorzystaj czas produktywnie. To nie m\u00f3wi nic o rozwoju dziecka.<br><br>- <strong>Nie zmieniaj diety z dnia na dzie\u0144 o 180 stopni<\/strong>. Nag\u0142e eliminowanie ca\u0142ych grup pokarm\u00f3w mo\u017ce skutkowa\u0107 niedoborami. Z\u0142ym pomys\u0142em jest te\u017c przestawienie \u017cywienia \u201eod jutra\u201d na surowe warzywa, str\u0105czki i pe\u0142ne ziarno, je\u015bli wcze\u015bniej tak nie jad\u0142a\u015b \u2013 grozi uci\u0105\u017cliwymi dolegliwo\u015bciami \u017co\u0142\u0105dkowo-jelitowymi. Zmiany lepiej wprowadza\u0107 stopniowo.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ezYNPS","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">A co warto robi\u0107?<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">A co warto robi\u0107?<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"fd523dfa-0644-42fa-a265-73fe0f230568"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-lnEAlC","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-04umxM","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Suplementuj kwas foliowy<\/strong> lub aktywne foliany zgodnie z zaleceniami PTGiP<sup data-fn=\"42609c52-533d-4a1e-9a7f-d79ac9ee913b\" class=\"fn\"><a id=\"42609c52-533d-4a1e-9a7f-d79ac9ee913b-link\" href=\"#42609c52-533d-4a1e-9a7f-d79ac9ee913b\">10<\/a><\/sup> \u2013 to teraz absolutny priorytet, bo cewa nerwowa w\u0142a\u015bnie teraz si\u0119 zamyka.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Suplementuj kwas foliowy<\/strong> lub aktywne foliany zgodnie z zaleceniami PTGiP<sup data-fn=\"42609c52-533d-4a1e-9a7f-d79ac9ee913b\" class=\"fn\"><a id=\"42609c52-533d-4a1e-9a7f-d79ac9ee913b-link\" href=\"#42609c52-533d-4a1e-9a7f-d79ac9ee913b\">10<\/a><\/sup> \u2013 to teraz absolutny priorytet, bo cewa nerwowa w\u0142a\u015bnie teraz si\u0119 zamyka.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-2eLlZg","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Um\u00f3w pierwsz\u0105 wizyt\u0119 u ginekologa<\/strong>, je\u015bli jeszcze tego nie zrobi\u0142a\u015b. Lekarz zaplanuje pierwsze USG, zleci podstawowe badania krwi (morfologia, grupa krwi, glukoza, badanie moczu), dobierze suplementacj\u0119 i zaplanuje dalsz\u0105 opiek\u0119.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Um\u00f3w pierwsz\u0105 wizyt\u0119 u ginekologa<\/strong>, je\u015bli jeszcze tego nie zrobi\u0142a\u015b. Lekarz zaplanuje pierwsze USG, zleci podstawowe badania krwi (morfologia, grupa krwi, glukoza, badanie moczu), dobierze suplementacj\u0119 i zaplanuje dalsz\u0105 opiek\u0119.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-HvUlHv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Unikaj alkoholu i papieros\u00f3w<\/strong> (wyrob\u00f3w nikotynowych) \u2013 nie ma bezpiecznej dawki alkoholu w ci\u0105\u017cy. Nawet symboliczny toast jest ryzykowny dla rozwijaj\u0105cego si\u0119 zarodka.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Unikaj alkoholu i papieros\u00f3w<\/strong> (wyrob\u00f3w nikotynowych) \u2013 nie ma bezpiecznej dawki alkoholu w ci\u0105\u017cy. Nawet symboliczny toast jest ryzykowny dla rozwijaj\u0105cego si\u0119 zarodka.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-6sXy8X","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Stosuj zdrow\u0105, zr\u00f3\u017cnicowan\u0105 diet\u0119<\/strong>, bogat\u0105 w witaminy i minera\u0142y. Jedz mniejsze posi\u0142ki, ale cz\u0119\u015bciej \u2013 to pomaga zar\u00f3wno na nudno\u015bci, jak i na wzd\u0119cia. Unikaj ci\u0119\u017ckostrawnych, t\u0142ustych i mocno przyprawionych potraw i wypr\u00f3buj imbir, kt\u00f3ry \u0142agodzi nudno\u015bci.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Stosuj zdrow\u0105, zr\u00f3\u017cnicowan\u0105 diet\u0119<\/strong>, bogat\u0105 w witaminy i minera\u0142y. Jedz mniejsze posi\u0142ki, ale cz\u0119\u015bciej \u2013 to pomaga zar\u00f3wno na nudno\u015bci, jak i na wzd\u0119cia. Unikaj ci\u0119\u017ckostrawnych, t\u0142ustych i mocno przyprawionych potraw i wypr\u00f3buj imbir, kt\u00f3ry \u0142agodzi nudno\u015bci.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-MSn9Qh","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Pij wod\u0119, najlepiej przynajmniej 2\u20133 litry wody<\/strong> dziennie \u2013 odwodnienie pog\u0142\u0119bia nudno\u015bci i zm\u0119czenie<sup data-fn=\"345e61ed-130d-45a4-bc28-39b89a881faf\" class=\"fn\"><a id=\"345e61ed-130d-45a4-bc28-39b89a881faf-link\" href=\"#345e61ed-130d-45a4-bc28-39b89a881faf\">11<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Pij wod\u0119, najlepiej przynajmniej 2\u20133 litry wody<\/strong> dziennie \u2013 odwodnienie pog\u0142\u0119bia nudno\u015bci i zm\u0119czenie<sup data-fn=\"345e61ed-130d-45a4-bc28-39b89a881faf\" class=\"fn\"><a id=\"345e61ed-130d-45a4-bc28-39b89a881faf-link\" href=\"#345e61ed-130d-45a4-bc28-39b89a881faf\">11<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-BQUWpw","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>W miar\u0119 mo\u017cliwo\u015bci nie rezygnuj z ruchu<\/strong> \u2013 wple\u0107 w ka\u017cdy dzie\u0144 spacery, p\u0142ywanie, jog\u0119 czy pilates (chyba \u017ce lekarz zaleci inaczej). W trakcie ci\u0105\u017cy nale\u017cy unika\u0107 tylko sport\u00f3w kontaktowych i obarczonych du\u017cych ryzykiem upadku oraz intensywnego wysi\u0142ku. Aktywno\u015b\u0107 fizyczna \u0142agodzi wzd\u0119cia, poprawia nastr\u00f3j i pomaga lepiej spa\u0107<sup data-fn=\"9016129c-2f79-448c-8693-4fe159d8f264\" class=\"fn\"><a id=\"9016129c-2f79-448c-8693-4fe159d8f264-link\" href=\"#9016129c-2f79-448c-8693-4fe159d8f264\">12<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>W miar\u0119 mo\u017cliwo\u015bci nie rezygnuj z ruchu<\/strong> \u2013 wple\u0107 w ka\u017cdy dzie\u0144 spacery, p\u0142ywanie, jog\u0119 czy pilates (chyba \u017ce lekarz zaleci inaczej). W trakcie ci\u0105\u017cy nale\u017cy unika\u0107 tylko sport\u00f3w kontaktowych i obarczonych du\u017cych ryzykiem upadku oraz intensywnego wysi\u0142ku. Aktywno\u015b\u0107 fizyczna \u0142agodzi wzd\u0119cia, poprawia nastr\u00f3j i pomaga lepiej spa\u0107<sup data-fn=\"9016129c-2f79-448c-8693-4fe159d8f264\" class=\"fn\"><a id=\"9016129c-2f79-448c-8693-4fe159d8f264-link\" href=\"#9016129c-2f79-448c-8693-4fe159d8f264\">12<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-6vqg1B","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Nie odstawiaj lek\u00f3w<\/strong> przyjmowanych przewlekle bez konsultacji z lekarzem, ale te\u017c nie wprowadzaj nowych preparat\u00f3w bez konsultacji. Je\u015bli potrzebujesz \u015brodka przeciwb\u00f3lowego, si\u0119gnij dora\u017anie po paracetamol w najmniejszej skutecznej dawce i stosuj go mo\u017cliwie kr\u00f3tko<sup data-fn=\"242c89ae-f951-4806-b3b0-e4fc55b35d89\" class=\"fn\"><a id=\"242c89ae-f951-4806-b3b0-e4fc55b35d89-link\" href=\"#242c89ae-f951-4806-b3b0-e4fc55b35d89\">13<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Nie odstawiaj lek\u00f3w<\/strong> przyjmowanych przewlekle bez konsultacji z lekarzem, ale te\u017c nie wprowadzaj nowych preparat\u00f3w bez konsultacji. Je\u015bli potrzebujesz \u015brodka przeciwb\u00f3lowego, si\u0119gnij dora\u017anie po paracetamol w najmniejszej skutecznej dawce i stosuj go mo\u017cliwie kr\u00f3tko<sup data-fn=\"242c89ae-f951-4806-b3b0-e4fc55b35d89\" class=\"fn\"><a id=\"242c89ae-f951-4806-b3b0-e4fc55b35d89-link\" href=\"#242c89ae-f951-4806-b3b0-e4fc55b35d89\">13<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-1bOFB9","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Pozw\u00f3l sobie odpoczywa\u0107<\/strong>. Senno\u015b\u0107 i spadek energii w pierwszym trymestrze to nie lenistwo \u2013 Twoje cia\u0142o pracuje na pe\u0142nych obrotach.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Pozw\u00f3l sobie odpoczywa\u0107<\/strong>. Senno\u015b\u0107 i spadek energii w pierwszym trymestrze to nie lenistwo \u2013 Twoje cia\u0142o pracuje na pe\u0142nych obrotach.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-gi8nbo","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Rozejrzyj si\u0119 za szko\u0142\u0105 rodzenia<\/strong> \u2013 nie jest za wcze\u015bnie! Wiele kurs\u00f3w i webinar\u00f3w online mo\u017cna zacz\u0105\u0107 ju\u017c w pierwszym trymestrze, a \u015bwiadomo\u015b\u0107 przebiegu ci\u0105\u017cy, porodu i po\u0142ogu owocuje wi\u0119ksz\u0105 pewno\u015bci\u0105 siebie i spokojem.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Rozejrzyj si\u0119 za szko\u0142\u0105 rodzenia<\/strong> \u2013 nie jest za wcze\u015bnie! Wiele kurs\u00f3w i webinar\u00f3w online mo\u017cna zacz\u0105\u0107 ju\u017c w pierwszym trymestrze, a \u015bwiadomo\u015b\u0107 przebiegu ci\u0105\u017cy, porodu i po\u0142ogu owocuje wi\u0119ksz\u0105 pewno\u015bci\u0105 siebie i spokojem.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-3931b0\">\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-JjwudA","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-o7i7kZ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>1. Czy test ci\u0105\u017cowy w 5. tygodniu jest wiarygodny?<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>1. Czy test ci\u0105\u017cowy w 5. tygodniu jest wiarygodny?<\/strong><\/p>\n"]},{"blockName":"core\/list","attrs":{"ordered":true,"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"5d64320c-c1c3-4c29-8d08-d2aaa3de7bf9"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-xR6q0W","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-ed8245\"><\/ol>","innerContent":["\n<ol class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-K82q6i","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Tak. W 5. tygodniu ci\u0105\u017cy st\u0119\u017cenie hormonu ci\u0105\u017cowego (hCG) jest ju\u017c na tyle wysokie, \u017ce test z moczu wykrywa go z wysok\u0105 skuteczno\u015bci\u0105. Wykorzystaj do badania poranny mocz, w kt\u00f3rym hCG jest najwi\u0119cej.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Tak. W 5. tygodniu ci\u0105\u017cy st\u0119\u017cenie hormonu ci\u0105\u017cowego (hCG) jest ju\u017c na tyle wysokie, \u017ce test z moczu wykrywa go z wysok\u0105 skuteczno\u015bci\u0105. Wykorzystaj do badania poranny mocz, w kt\u00f3rym hCG jest najwi\u0119cej.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-CtkVuk","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>2.<\/strong> <strong>Jakie badania zrobi\u0107 w 5. tygodniu ci\u0105\u017cy?<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>2.<\/strong> <strong>Jakie badania zrobi\u0107 w 5. tygodniu ci\u0105\u017cy?<\/strong><\/p>\n"]},{"blockName":"core\/list","attrs":{"ordered":true,"start":2,"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"2659601c-5bd9-4225-acf8-e6dd46cfafb4"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-iRgkXZ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"<ol start=\"2\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-f63b14\"><\/ol>","innerContent":["\n<ol start=\"2\" class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-SSkPpS","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Lekarz mo\u017ce ju\u017c wykona\u0107 badanie USG dopochwowe (i ustali\u0107 termin kolejnego) oraz zleci\u0107 m.in. morfologi\u0119, badanie grupy krwi, badanie st\u0119\u017cenia glukozy i badanie moczu. W 5. tygodniu ci\u0105\u017cy wykonuje si\u0119 te\u017c cz\u0119sto oznaczenie TSH i przeciwcia\u0142 odporno\u015bciowych.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Lekarz mo\u017ce ju\u017c wykona\u0107 badanie USG dopochwowe (i ustali\u0107 termin kolejnego) oraz zleci\u0107 m.in. morfologi\u0119, badanie grupy krwi, badanie st\u0119\u017cenia glukozy i badanie moczu. W 5. tygodniu ci\u0105\u017cy wykonuje si\u0119 te\u017c cz\u0119sto oznaczenie TSH i przeciwcia\u0142 odporno\u015bciowych.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-LviV0Y","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>3. Jak z\u0142agodzi\u0107 ci\u0105\u017cowe dolegliwo\u015bci?<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>3. Jak z\u0142agodzi\u0107 ci\u0105\u017cowe dolegliwo\u015bci?<\/strong><\/p>\n"]},{"blockName":"core\/list","attrs":{"ordered":true,"start":3,"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"2ea9efef-6ca0-4f24-9d00-ae11e1a65264"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-JhalaM","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"<ol start=\"3\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-9e0e05\"><\/ol>","innerContent":["\n<ol start=\"3\" class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-aiBcWJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Jedz cz\u0119sto i w ma\u0142ych porcjach, unikaj t\u0142ustych potraw i silnych zapach\u00f3w. Odpoczywaj, nawadniaj si\u0119 i w miar\u0119 mo\u017cliwo\u015bci nie rezygnuj z aktywno\u015bci fizycznej, np. spacer\u00f3w. Na nudno\u015bci pomaga m.in. imbir i witamina B6, a na wzd\u0119cia symetykon.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Jedz cz\u0119sto i w ma\u0142ych porcjach, unikaj t\u0142ustych potraw i silnych zapach\u00f3w. Odpoczywaj, nawadniaj si\u0119 i w miar\u0119 mo\u017cliwo\u015bci nie rezygnuj z aktywno\u015bci fizycznej, np. spacer\u00f3w. Na nudno\u015bci pomaga m.in. imbir i witamina B6, a na wzd\u0119cia symetykon.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ERBF7D","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-OzC3ER","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">1. Uzelpasaci E. i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 6.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">1. Uzelpasaci E. i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 6.03.2026).<\/p>\n"]},{"blockName":"core\/list","attrs":{"ordered":true,"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"d407ae91-fdfd-429b-95ed-52c89c217dd3"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-JAmTwW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-21088f\"><\/ol>","innerContent":["\n<ol class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-IBGRlW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">2. Bauer A. Z. i in., <em>Paracetamol use during pregnancy \u2014 a call for precautionary action<\/em>, \u201eNature Reviews Endocrinology\u201d 2021, <a href=\"https:\/\/www.nature.com\/articles\/s41574-021-00553-7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nature.com\/articles\/s41574-021-00553-7<\/a> (dost\u0119p 6.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">2. Bauer A. Z. i in., <em>Paracetamol use during pregnancy \u2014 a call for precautionary action<\/em>, \u201eNature Reviews Endocrinology\u201d 2021, <a href=\"https:\/\/www.nature.com\/articles\/s41574-021-00553-7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nature.com\/articles\/s41574-021-00553-7<\/a> (dost\u0119p 6.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-27K956","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">3. Bartin R., Salomon L. J., <em>Ultrasound Biometry: Pregnancy Dating and Assessment of Fetal Size and Growth<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18, The Global Library of Women's Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343<\/a> (dost\u0119p 6.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">3. Bartin R., Salomon L. J., <em>Ultrasound Biometry: Pregnancy Dating and Assessment of Fetal Size and Growth<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18, The Global Library of Women's Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343<\/a> (dost\u0119p 6.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-LWkwrb","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">4. Dumitrascu M. C. i in., <em>The Chemical Pregnancy<\/em>, \u201eRevista de Chimie\u201d 2019, t. 70, nr 11, s. 3818\u20133823, <a href=\"https:\/\/pdfs.semanticscholar.org\/f7b7\/0eb8d01280c7f6648f410b6e090ecb939602.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pdfs.semanticscholar.org\/f7b7\/0eb8d01280c7f6648f410b6e090ecb939602.pdf<\/a> (dost\u0119p 6.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">4. Dumitrascu M. C. i in., <em>The Chemical Pregnancy<\/em>, \u201eRevista de Chimie\u201d 2019, t. 70, nr 11, s. 3818\u20133823, <a href=\"https:\/\/pdfs.semanticscholar.org\/f7b7\/0eb8d01280c7f6648f410b6e090ecb939602.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pdfs.semanticscholar.org\/f7b7\/0eb8d01280c7f6648f410b6e090ecb939602.pdf<\/a> (dost\u0119p 6.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Y9f9wL","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">5. Foxcroft K. F. i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 10.02.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">5. Foxcroft K. F. i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 10.02.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-P27YPm","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">6. Fra\u015b M. i in., <em>Styl \u017cycia kobiet w ci\u0105\u017cy<\/em>, \u201eHygeia Public Health\u201d 2012, nr 47(4), s. 412\u2013417, <a href=\"http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf<\/a> (dost\u0119p 6.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">6. Fra\u015b M. i in., <em>Styl \u017cycia kobiet w ci\u0105\u017cy<\/em>, \u201eHygeia Public Health\u201d 2012, nr 47(4), s. 412\u2013417, <a href=\"http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf<\/a> (dost\u0119p 6.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-3faVHg","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">7. Kweku-Annan J. J. i in., <em>Biochemical Pregnancy During Assisted Conception: A Little Bit Pregnant<\/em>, \u201eJournal of Clinical Medicine Research\u201d 2013, nr 5(4), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3712881\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3712881\/<\/a> (dost\u0119p 6.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">7. Kweku-Annan J. J. i in., <em>Biochemical Pregnancy During Assisted Conception: A Little Bit Pregnant<\/em>, \u201eJournal of Clinical Medicine Research\u201d 2013, nr 5(4), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3712881\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3712881\/<\/a> (dost\u0119p 6.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-pBV3oJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">8. \u0141azarczyk E. i in., <em>Wybrane genetyczne przyczyny poronie\u0144<\/em>, \u201ePost\u0119py Higieny i Medycyny Do\u015bwiadczalnej\u201d 2021, nr 75, s. 116\u2013121, <a href=\"https:\/\/reference-global.com\/2\/v2\/download\/pdf\/10.5604\/01.3001.0014.7758\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/reference-global.com\/2\/v2\/download\/pdf\/10.5604\/01.3001.0014.7758<\/a> (dost\u0119p 6.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">8. \u0141azarczyk E. i in., <em>Wybrane genetyczne przyczyny poronie\u0144<\/em>, \u201ePost\u0119py Higieny i Medycyny Do\u015bwiadczalnej\u201d 2021, nr 75, s. 116\u2013121, <a href=\"https:\/\/reference-global.com\/2\/v2\/download\/pdf\/10.5604\/01.3001.0014.7758\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/reference-global.com\/2\/v2\/download\/pdf\/10.5604\/01.3001.0014.7758<\/a> (dost\u0119p 6.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-FVCY20","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">9. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 11.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">9. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 11.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-gBWzOy","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">10. Muchacka R., Kukla M., <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42(3), s. 61\u201373, <a href=\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 6.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">10. Muchacka R., Kukla M., <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42(3), s. 61\u201373, <a href=\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 6.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-s2bFTC","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">11. Niebyl J. R., <em>Nudno\u015bci i wymioty w czasie ci\u0105\u017cy<\/em>, \u201eGinekologia po Dyplomie\u201d 2011, s. 20\u201326, <a href=\"https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf<\/a> (dost\u0119p 6.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">11. Niebyl J. R., <em>Nudno\u015bci i wymioty w czasie ci\u0105\u017cy<\/em>, \u201eGinekologia po Dyplomie\u201d 2011, s. 20\u201326, <a href=\"https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf<\/a> (dost\u0119p 6.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-qmULTv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">12. <em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 6.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">12. <em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 6.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-SvZ85w","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">13. Rodgers S. K., DeBardeleben J. T., Horrow M. M., <em>Normal and Abnormal US Findings in Early First-Trimester Pregnancy: Review of the Society of Radiologists in Ultrasound 2012 Consensus Panel Recommendations<\/em>, \u201eRadioGraphics\u201d 2015, t. 35, nr 7, s. 2137, <a href=\"https:\/\/geiselmed.dartmouth.edu\/radiology\/wp-content\/uploads\/sites\/47\/2019\/04\/Normal-and-Abnormal-US-Findings-in-Early-First-Trimester-Pregrnancy-2012-Concensus.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/geiselmed.dartmouth.edu\/radiology\/wp-content\/uploads\/sites\/47\/2019\/04\/Normal-and-Abnormal-US-Findings-in-Early-First-Trimester-Pregrnancy-2012-Concensus.pdf<\/a> (dost\u0119p 10.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">13. Rodgers S. K., DeBardeleben J. T., Horrow M. M., <em>Normal and Abnormal US Findings in Early First-Trimester Pregnancy: Review of the Society of Radiologists in Ultrasound 2012 Consensus Panel Recommendations<\/em>, \u201eRadioGraphics\u201d 2015, t. 35, nr 7, s. 2137, <a href=\"https:\/\/geiselmed.dartmouth.edu\/radiology\/wp-content\/uploads\/sites\/47\/2019\/04\/Normal-and-Abnormal-US-Findings-in-Early-First-Trimester-Pregrnancy-2012-Concensus.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/geiselmed.dartmouth.edu\/radiology\/wp-content\/uploads\/sites\/47\/2019\/04\/Normal-and-Abnormal-US-Findings-in-Early-First-Trimester-Pregrnancy-2012-Concensus.pdf<\/a> (dost\u0119p 10.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-59WO1w","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">14. Seremak-Mrozikiewicz A. i in., <em>Stanowisko Ekspert\u00f3w Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w w zakresie suplementacji aktywnych folian\u00f3w, choliny i witamin B6 i B12 w okresie przedkoncepcyjnym, ci\u0105\u017cy i po\u0142ogu<\/em>, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf<\/a> (dost\u0119p 6.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">14. Seremak-Mrozikiewicz A. i in., <em>Stanowisko Ekspert\u00f3w Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w w zakresie suplementacji aktywnych folian\u00f3w, choliny i witamin B6 i B12 w okresie przedkoncepcyjnym, ci\u0105\u017cy i po\u0142ogu<\/em>, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf<\/a> (dost\u0119p 6.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-pFaHOE","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">15. Sontakke Y., <em>Textbook of Human Embryology<\/em>, New Delhi 2018, CBS Publishers &amp; Distributors.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">15. Sontakke Y., <em>Textbook of Human Embryology<\/em>, New Delhi 2018, CBS Publishers &amp; Distributors.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-lSm5sB","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n"]},{"blockName":"core\/list","attrs":{"ordered":true,"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"6cab6875-d0a7-4460-9928-2af35bc011de"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-MBm0nx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-ebda34\"><\/ol>","innerContent":["\n<ol class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/footnotes","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-41Y07y","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"","innerContent":[]},{"blockName":"core\/html","attrs":{"epAnimationGeneratedClass":"edplus_anim-tWTMaH","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Czy test ci\u0105\u017cowy w 5. tygodniu jest wiarygodny?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Tak. W 5. tygodniu ci\u0105\u017cy st\u0119\u017cenie hormonu ci\u0105\u017cowego (hCG) jest ju\u017c na tyle wysokie, \u017ce test z moczu wykrywa go z wysok\u0105 skuteczno\u015bci\u0105. Wykorzystaj do badania poranny mocz, w kt\u00f3rym hCG jest najwi\u0119cej.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Jakie badania zrobi\u0107 w 5. tygodniu ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Lekarz mo\u017ce ju\u017c wykona\u0107 badanie USG dopochwowe (i ustali\u0107 termin kolejnego) oraz zleci\u0107 m.in. morfologi\u0119, badanie grupy krwi, badanie st\u0119\u017cenia glukozy i badanie moczu. W 5. tygodniu ci\u0105\u017cy wykonuje si\u0119 te\u017c cz\u0119sto oznaczenie TSH i przeciwcia\u0142 odporno\u015bciowych.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Jak z\u0142agodzi\u0107 ci\u0105\u017cowe dolegliwo\u015bci?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Jedz cz\u0119sto i w ma\u0142ych porcjach, unikaj t\u0142ustych potraw i silnych zapach\u00f3w. Odpoczywaj, nawadniaj si\u0119 i w miar\u0119 mo\u017cliwo\u015bci nie rezygnuj z aktywno\u015bci fizycznej, np. spacer\u00f3w. Na nudno\u015bci pomaga m.in. imbir i witamina B6, a na wzd\u0119cia symetykon.\"\n    }\n  }]\n}\n<\/script>\n","innerContent":["\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Czy test ci\u0105\u017cowy w 5. tygodniu jest wiarygodny?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Tak. W 5. tygodniu ci\u0105\u017cy st\u0119\u017cenie hormonu ci\u0105\u017cowego (hCG) jest ju\u017c na tyle wysokie, \u017ce test z moczu wykrywa go z wysok\u0105 skuteczno\u015bci\u0105. Wykorzystaj do badania poranny mocz, w kt\u00f3rym hCG jest najwi\u0119cej.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Jakie badania zrobi\u0107 w 5. tygodniu ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Lekarz mo\u017ce ju\u017c wykona\u0107 badanie USG dopochwowe (i ustali\u0107 termin kolejnego) oraz zleci\u0107 m.in. morfologi\u0119, badanie grupy krwi, badanie st\u0119\u017cenia glukozy i badanie moczu. W 5. tygodniu ci\u0105\u017cy wykonuje si\u0119 te\u017c cz\u0119sto oznaczenie TSH i przeciwcia\u0142 odporno\u015bciowych.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Jak z\u0142agodzi\u0107 ci\u0105\u017cowe dolegliwo\u015bci?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Jedz cz\u0119sto i w ma\u0142ych porcjach, unikaj t\u0142ustych potraw i silnych zapach\u00f3w. Odpoczywaj, nawadniaj si\u0119 i w miar\u0119 mo\u017cliwo\u015bci nie rezygnuj z aktywno\u015bci fizycznej, np. spacer\u00f3w. Na nudno\u015bci pomaga m.in. imbir i witamina B6, a na wzd\u0119cia symetykon.\"\n    }\n  }]\n}\n<\/script>\n"]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/5.-tydzien-ciazy-1024x390.png"},"main_category":{"name":"Ci\u0105\u017ca"},"prev_page":{"slug":"kalendarz-ciazy-6-tydzien-ciazy-w-pigulce"},"next_page":{"slug":"kalendarz-ciazy-1-tydzien-ciazy-w-pigulce"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/10080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=10080"}],"version-history":[{"count":5,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/10080\/revisions"}],"predecessor-version":[{"id":30908,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/10080\/revisions\/30908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/10081"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=10080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=10080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=10080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}