{"id":10086,"date":"2026-05-15T12:21:56","date_gmt":"2026-05-15T10:21:56","guid":{"rendered":"https:\/\/superamam.cfolks.pl\/kalendarz-ciazy-7-tydzien-ciazy-w-pigulce\/"},"modified":"2026-05-15T12:21:57","modified_gmt":"2026-05-15T10:21:57","slug":"kalendarz-ciazy-7-tydzien-ciazy-w-pigulce","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/kalendarz-ciazy-7-tydzien-ciazy-w-pigulce\/","title":{"rendered":"7. tydzie\u0144 ci\u0105\u017cy \u2013 ma\u0142e serce bije ju\u017c dwa razy szybciej ni\u017c Twoje. Jak wesprze\u0107 rozw\u00f3j zarodka i swoje samopoczucie?"},"content":{"rendered":"\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>W 7. tygodniu ci\u0105\u017cy zarodek wci\u0105\u017c mierzy kilka milimetr\u00f3w, ale jego serce bije ju\u017c rytmicznie i nawet 160 razy na minut\u0119. Rozpoczyna si\u0119 okres intensywnego rozwoju m\u00f3zgu i cia\u0142a dziecka. To dobry czas, \u017ceby potwierdzi\u0107 ci\u0105\u017c\u0119 na pierwszym USG, je\u015bli nie zrobi\u0142a\u015b tego w zesz\u0142ym tygodniu. Jak wygl\u0105da zarodek i co zobaczy lekarz na ekranie? Co robi\u0107, a czego unika\u0107 w drugim miesi\u0105cu ci\u0105\u017cy? Wyja\u015bniamy!<\/strong><\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Si\u00f3dmy tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Co si\u0119 dzieje w 7. tygodniu ci\u0105\u017cy?<\/strong><br><br>Rozwija si\u0119 intensywnie m\u00f3zg dziecka, kszta\u0142tuj\u0105 si\u0119 zawi\u0105zki twarzy (oczu, nosa, ust), a ko\u0144ce ko\u0144czyn g\u00f3rnych sp\u0142aszczaj\u0105 si\u0119 i tworz\u0105 p\u0142ytki d\u0142oni, w kt\u00f3rych wykszta\u0142caj\u0105 si\u0119 zacz\u0105tki palc\u00f3w. Serce intensywnie si\u0119 dzieli, formuj\u0105c przysz\u0142e cztery jamy, bije ju\u017c regularnie. Zarodek wykonuje pierwsze ruchy, jeszcze nieodczuwalne przez przysz\u0142\u0105 mam\u0119.<br><br><strong>Jaka jest wielko\u015b\u0107 dziecka w 7. tygodniu ci\u0105\u017cy?<\/strong><br><br>Zarodek mierzy oko\u0142o 7\u201313 mm (to d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniowa \u2013 CRL), jest wielko\u015bci bor\u00f3wki.<br><br><strong>Co wida\u0107 w USG w 7. tygodniu ci\u0105\u017cy?<\/strong><br><br>Badanie USG w 7. tygodniu ci\u0105\u017cy uwidacznia p\u0119cherzyk ci\u0105\u017cowy z zarodkiem i (z regu\u0142y) jego akcj\u0119 serca, czyli charakterystyczne migotanie \u2013 potwierdza tym samym \u017cyw\u0105 ci\u0105\u017c\u0119 wewn\u0105trzmaciczn\u0105. Lekarz mierzy d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniow\u0105 zarodka i szacuje wiek ci\u0105\u017cy.<br><br><strong>Jak o siebie zadba\u0107 w 7. tygodniu ci\u0105\u017cy?<\/strong><br><br>Suplementuj si\u0119 zgodnie z zaleceniami lekarza, kt\u00f3ry zwykle zapisuje kwas foliowy (400\u2013800 \u00b5g dziennie), witamin\u0119 D, jod i DHA. Jedz zdrowo i cz\u0119sto, ale w ma\u0142ych porcjach, nawadniaj si\u0119. B\u0105d\u017a aktywna, ale te\u017c odpoczywaj bez wyrzut\u00f3w sumienia \u2013 senno\u015b\u0107 w pierwszym trymestrze to naturalna reakcja organizmu. Nie por\u00f3wnuj swoich objaw\u00f3w z do\u015bwiadczeniami innych kobiet \u2013 ka\u017cda ci\u0105\u017ca przebiega inaczej.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 7. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W por\u00f3wnaniu z sz\u00f3stym tygodniem, w kt\u00f3rym zamkn\u0119\u0142a si\u0119 cewa nerwowa i po raz pierwszy zabi\u0142o serce, zmiany zachodz\u0105ce w zarodku s\u0105 teraz mniej spektakularne. Nadal jednak intensywne \u2013 rozpoczyna si\u0119 etap szybkiego rozwoju m\u00f3zgu i modelowania cia\u0142a. Twarz nabiera pierwszych rys\u00f3w, a ko\u0144czyny z prostych p\u0105czk\u00f3w przekszta\u0142caj\u0105 si\u0119 w zacz\u0105tki n\u00f3g i r\u0105k, w tym d\u0142oni. Zarodek traci kijankowaty wygl\u0105d i cho\u0107 wci\u0105\u017c ma nieproporcjonalnie du\u017c\u0105 g\u0142ow\u0119, powoli zaczyna przypomina\u0107 kszta\u0142tem cz\u0142owieka.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">5 najwi\u0119kszych zmian w 7. tygodniu ci\u0105\u017cy<\/h2>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>1. Intensywnie rozwija si\u0119 m\u00f3zg<\/strong><br>W 7. tygodniu ci\u0105\u017cy m\u00f3zg dzieli si\u0119 ju\u017c na trzy cz\u0119\u015bci: przodom\u00f3zgowie, \u015br\u00f3dm\u00f3zgowie i ty\u0142om\u00f3zgowie. Rozwija si\u0119 znacznie szybciej ni\u017c inne organy, dlatego zarodek ma bardzo du\u017c\u0105 g\u0142ow\u0119 w stosunku do reszty cia\u0142a.<br><br><strong>2. Twarz zyskuje pierwsze rysy<\/strong>\u00a0<br>Pojawiaj\u0105 si\u0119 zag\u0142\u0119bienia nosowe (przysz\u0142e nozdrza) i do\u0142eczki soczewkowe, z kt\u00f3rych ukszta\u0142tuj\u0105 si\u0119 oczy. Usta i szcz\u0119ki zaczynaj\u0105 si\u0119 formowa\u0107. Oczy s\u0105 ju\u017c widoczne \u2013 siatk\u00f3wka zaczyna wytwarza\u0107 barwnik.<br><br><strong>3. Na r\u0119kach pojawiaj\u0105 si\u0119 p\u0142ytki d\u0142oni<\/strong>\u00a0<br>Ko\u0144czyny g\u00f3rne wyd\u0142u\u017caj\u0105 si\u0119, a ich ko\u0144ce sp\u0142aszczaj\u0105 w p\u0142ytki d\u0142oni. W ich wn\u0119trzu zaczynaj\u0105 si\u0119 pojawia\u0107 promienie palczaste \u2013 pasma tkanki, z kt\u00f3rych w kolejnych tygodniach wyodr\u0119bniaj\u0105 si\u0119 palce. Ko\u0144czyny dolne rozwijaj\u0105 si\u0119 z kilkudniowym op\u00f3\u017anieniem.<br><br><strong>4. Serce bije nawet 150\u2013160 razy na minut\u0119<\/strong>\u00a0<br>Serce nie jest ju\u017c prost\u0105 cewk\u0105, \u201erurk\u0105\u201d \u2013 dzieli si\u0119 na przedsionki i komory i z dnia na dzie\u0144 bije coraz szybciej. W 7. tygodniu ci\u0105\u017cy serce zarodka wykonuje nawet 160 uderze\u0144 na minut\u0119, dla por\u00f3wnania tydzie\u0144 wcze\u015bniej oko\u0142o 100\u2013120<sup data-fn=\"53b7d8a0-209c-494a-993c-59d64b2382ac\" class=\"fn\"><a id=\"53b7d8a0-209c-494a-993c-59d64b2382ac-link\" href=\"#53b7d8a0-209c-494a-993c-59d64b2382ac\">1<\/a><\/sup>.<br><br><strong>5. Zarodek zaczyna si\u0119 porusza\u0107<\/strong>\u00a0<br>Ju\u017c w 6. tygodniu z regu\u0142y obserwuje si\u0119 pierwsze spontaniczne ruchy zarodka \u2013 drgania tu\u0142owia i ko\u0144czyn. S\u0105 one jednak zupe\u0142nie niewyczuwalne przez przysz\u0142\u0105 mam\u0119: zarodek jest jeszcze za ma\u0142y<sup data-fn=\"b0f739f9-fab0-4ff6-95fa-7e4484c017a2\" class=\"fn\"><a id=\"b0f739f9-fab0-4ff6-95fa-7e4484c017a2-link\" href=\"#b0f739f9-fab0-4ff6-95fa-7e4484c017a2\">2<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da pierwsza wizyta w ci\u0105\u017cy u ginekologa?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Pierwsz\u0105 wizyt\u0119 ci\u0105\u017cow\u0105 u ginekologa nale\u017cy koniecznie odby\u0107 do 10. tygodnia ci\u0105\u017cy, ale to w\u0142a\u015bnie w 6.\u20138. tygodniu ci\u0105\u017cy najcz\u0119\u015bciej wykonuje si\u0119 pierwsze badanie USG, zwykle jeszcze sond\u0105 dopochwow\u0105.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Na tym etapie lekarz <strong>potwierdza ci\u0105\u017c\u0119 wewn\u0105trzmaciczn\u0105<\/strong> i z regu\u0142y rejestruje ju\u017c czynno\u015b\u0107 serca zarodka, a wyklucza puste jajo p\u0142odowe lub ci\u0105\u017c\u0119 pozamaciczn\u0105, kt\u00f3ra r\u00f3wnie\u017c daje pozytywny wynik testu. Mo\u017ce te\u017c rozpozna\u0107 niekt\u00f3re powik\u0142ania wczesnej ci\u0105\u017cy, takie jak krwiak podkosm\u00f3wkowy.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Na pierwszej wizycie zaleca r\u00f3wnie\u017c podstawowe badania, m.in.:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-7f0b7b\">\n<li class=\" eplus-wrapper\">oznaczenie grupy krwi,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">morfologi\u0119 krwi,\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\">badanie og\u00f3lne moczu,\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\">badanie cytologiczne,\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\">oznaczenie przeciwcia\u0142 odporno\u015bciowych do antygen\u00f3w krwinek czerwonych,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">oznaczenie st\u0119\u017cenia glukozy,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">oznaczenie TSH,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">badania w kierunku HIV, HBV i ki\u0142y oraz przeciwcia\u0142 przeciw r\u00f3\u017cyczce i toksoplazmozie.<\/li>\n<\/ul>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Co wida\u0107 w USG w 7. tygodniu ci\u0105\u017cy?<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Na ekranie zobaczysz <strong>p\u0119cherzyk ci\u0105\u017cowy<\/strong> osadzony w \u015bluz\u00f3wce macicy, a w nim <strong>p\u0119cherzyk \u017c\u00f3\u0142tkowy<\/strong> (kt\u00f3ry od\u017cywia zarodek do czasu przej\u0119cia tej funkcji przez \u0142o\u017cysko) oraz sam <strong>zarodek, zwykle ju\u017c z wyra\u017an\u0105 akcj\u0105 serca<\/strong>. Je\u015bli jednak zarodek jest ma\u0142y, mierzy poni\u017cej 7 mm, USG mo\u017ce jeszcze nie uwidoczni\u0107 akcji serca. Taka sytuacja mie\u015bci si\u0119 w normie<sup data-fn=\"0f2e92f2-0a95-4344-9ca1-f131587753da\" class=\"fn\"><a id=\"0f2e92f2-0a95-4344-9ca1-f131587753da-link\" href=\"#0f2e92f2-0a95-4344-9ca1-f131587753da\">3<\/a><\/sup>, ale badanie trzeba powt\u00f3rzy\u0107 za kilka dni.\u00a0<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Podczas badania lekarz mierzy d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniow\u0105 (od g\u0142owy do po\u015bladk\u00f3w) zarodka i szacuje wiek ci\u0105\u017cy, kt\u00f3ry dok\u0142adnie potwierdzi po pomiarach w 11.\u201314. tygodniu<sup data-fn=\"49c24f73-1764-4b8b-8e25-0ea9e2b6dbd0\" class=\"fn\"><a id=\"49c24f73-1764-4b8b-8e25-0ea9e2b6dbd0-link\" href=\"#49c24f73-1764-4b8b-8e25-0ea9e2b6dbd0\">4<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da dziecko w 7. tygodniu ci\u0105\u017cy?<\/h3>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-b12bcf\">\n<li class=\" eplus-wrapper\"><strong>Zarodek ma kszta\u0142t litery C i mierzy ok. 7\u201313 mm<\/strong>. Jego g\u0142owa stanowi niemal po\u0142ow\u0119 d\u0142ugo\u015bci cia\u0142a, a \u201eogonek\u201d powoli si\u0119 zmniejsza.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Na g\u0142owie widoczne s\u0105 zag\u0142\u0119bienia nosowe, zawi\u0105zki oczu<\/strong> z ciemnym pigmentem siatk\u00f3wki i formuj\u0105ce si\u0119 szcz\u0119ki. Po bokach pojawiaj\u0105 si\u0119 wzg\u00f3rki uszne \u2013 drobne wypuk\u0142o\u015bci, z kt\u00f3rych kszta\u0142tuje si\u0119 ma\u0142\u017cowina uszna.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Wyd\u0142u\u017caj\u0105 si\u0119 ko\u0144czyny <\/strong>\u2013 r\u0119ce przypominaj\u0105 teraz ma\u0142e wios\u0142a, maj\u0105 sp\u0142aszczone ko\u0144ce (to p\u0142ytki d\u0142oni z zawi\u0105zkami palc\u00f3w). Nogi rozwijaj\u0105 si\u0119 wolniej, s\u0105 kr\u00f3tsze i wci\u0105\u017c przypominaj\u0105 niewielkie p\u0105czki.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Brzuch jest wyra\u017anie wypuk\u0142y<\/strong> za spraw\u0105 ogromnej w\u0105troby, kt\u00f3ra pe\u0142ni teraz funkcj\u0119 krwiotw\u00f3rcz\u0105. Poniewa\u017c brakuje na nie miejsca, jelita cz\u0119\u015bciowo wpuklaj\u0105 si\u0119 do sznura p\u0119powinowego \u2013 to naturalne zjawisko ust\u0119puje w kolejnych tygodniach.<\/li>\n<\/ul>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Czym jest krwiak podkosm\u00f3wkowy?<\/h3>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>U wielu kobiet na pierwszym USG lekarz wykrywa krwiak podkosm\u00f3wkowy \u2013 <strong>wynaczynienie krwi<\/strong> mi\u0119dzy kosm\u00f3wk\u0105 a \u015bcian\u0105 macicy, widoczne jako ciemniejszy obszar przy p\u0119cherzyku ci\u0105\u017cowym. Wyst\u0119puje on u oko\u0142o <strong>2\u20134% ci\u0119\u017carnych<\/strong>, w tym u co pi\u0105tej kobiety z objawami poronienia zagra\u017caj\u0105cego. Cz\u0119sto nie daje \u017cadnych objaw\u00f3w, czasem powoduje plamienie.<br><br>Wi\u0119kszo\u015b\u0107 ma\u0142ych krwiak\u00f3w wch\u0142ania si\u0119 samoistnie. Ryzyko powik\u0142a\u0144 ro\u015bnie, gdy krwiak jest du\u017cy w stosunku do zarodka i pojawia si\u0119 przed 9. tygodniem. Je\u015bli lekarz go rozpozna, prawdopodobnie zleci kontrolne USG za 1\u20132 tygodnie i oszcz\u0119dzaj\u0105cy tryb \u017cycia. Samo rozpoznanie <strong>nie oznacza, \u017ce ci\u0105\u017ca jest zagro\u017cona, ale wymaga obserwacji<\/strong><sup data-fn=\"53b11b7e-819d-4de0-b04e-8a7da3c181b8\" class=\"fn\"><a id=\"53b11b7e-819d-4de0-b04e-8a7da3c181b8-link\" href=\"#53b11b7e-819d-4de0-b04e-8a7da3c181b8\">5<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak si\u0119 czujesz w 7. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Najwa\u017cniejsze jest teraz to, jak Ty si\u0119 czujesz, a nie jak \u201epowinna\u015b\u201d w tym czasie. Obserwuj swoje cia\u0142o i samopoczucie, ale nie por\u00f3wnuj si\u0119 z innymi ci\u0119\u017carnymi. Mo\u017cesz czu\u0107 si\u0119 \u015bwietnie albo nie wstawa\u0107 z \u0142\u00f3\u017cka, albo do\u015bwiadczy\u0107 ca\u0142ej gamy dolegliwo\u015bci pomi\u0119dzy tymi skrajno\u015bciami \u2013 wszystko to mie\u015bci si\u0119 w normie.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W 7. tygodniu ci\u0105\u017cy najcz\u0119\u015bciej nasilaj\u0105 si\u0119:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-379afd\">\n<li class=\" eplus-wrapper\"><strong>nudno\u015bci<\/strong> (nie tylko poranne, mog\u0105 trwa\u0107 ca\u0142y dzie\u0144) \u2013 hCG po\u015brednio pobudza o\u015brodek wymiotny w m\u00f3zgu; aby je z\u0142agodzi\u0107, unikaj t\u0142ustych i ci\u0119\u017ckostrawnych potraw;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>nadwra\u017cliwo\u015b\u0107 na zapachy<\/strong>;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>zm\u0119czenie i wahania nastroju<\/strong> \u2013 zwi\u0105zane z burz\u0105 hormonaln\u0105 i intensywn\u0105 prac\u0105 organizmu;\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>tkliwo\u015b\u0107 piersi<\/strong> \u2013 spowodowana rozrostem tkanki gruczo\u0142owej, kt\u00f3ra przygotowuje si\u0119 do karmienia piersi\u0105<sup data-fn=\"1b6e513e-5781-4cba-811c-fa011107d6b7\" class=\"fn\"><a id=\"1b6e513e-5781-4cba-811c-fa011107d6b7-link\" href=\"#1b6e513e-5781-4cba-811c-fa011107d6b7\">6<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Mo\u017cesz te\u017c do\u015bwiadcza\u0107 mniej oczywistych dolegliwo\u015bci ci\u0105\u017cowych, takich jak:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-87856f\">\n<li class=\" eplus-wrapper\"><strong>wzd\u0119cia i inne dolegliwo\u015bci \u017co\u0142\u0105dkowo-jelitowe<\/strong> \u2013 progesteron rozlu\u017ania mi\u0119\u015bnie g\u0142adkie ca\u0142ego przewodu pokarmowego<sup data-fn=\"62451bec-3e52-47dc-92a1-14bbd63c36da\" class=\"fn\"><a id=\"62451bec-3e52-47dc-92a1-14bbd63c36da-link\" href=\"#62451bec-3e52-47dc-92a1-14bbd63c36da\">7<\/a><\/sup>;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>cz\u0119stsze oddawanie moczu<\/strong> \u2013 hCG zwi\u0119ksza przep\u0142yw krwi przez nerki<sup data-fn=\"fc582ea2-7761-4be4-a12f-dd1c37d3140e\" class=\"fn\"><a id=\"fc582ea2-7761-4be4-a12f-dd1c37d3140e-link\" href=\"#fc582ea2-7761-4be4-a12f-dd1c37d3140e\">8<\/a><\/sup>;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>metaliczny posmak w ustach czy nadmierne wydzielanie \u015bliny <\/strong>spowodowane zmianami hormonalnymi.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Szczeg\u00f3\u0142owo o objawach w pierwszym trymestrze i sposobach ich \u0142agodzenia opowiedzieli\u015bmy w poprzednim artykule z tej serii: 6. tydzie\u0144 ci\u0105\u017cy \u2013 kiedy zaczyna bi\u0107 serce zarodka i czy mo\u017cna ju\u017c potwierdzi\u0107 ci\u0105\u017c\u0119? Zach\u0119camy do lektury, je\u015bli jeszcze nie mia\u0142a\u015b okazji.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Kiedy ko\u0144czy si\u0119 norma, czyli niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych<\/h3>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Cz\u0119\u015b\u0107 kobiet nie odczuwa we wczesnej ci\u0105\u017cy prawie \u017cadnych dolegliwo\u015bci \u2013 to nie pow\u00f3d do niepokoju, o ile USG potwierdza prawid\u0142owy rozw\u00f3j zarodka. U niekt\u00f3rych przysz\u0142ych mam s\u0105 one z kolei znacznie nasilone.\u00a0<br><br>Cho\u0107 w pierwszym trymestrze ci\u0105\u017cy wymiotuje nawet 80% kobiet, to cz\u0119\u015b\u0107 z nich (do 3%) do\u015bwiadcza niepow\u015bci\u0105gliwych wymiot\u00f3w ci\u0119\u017carnych (<em>hyperemesis gravidarum<\/em>). To stan, w kt\u00f3rym wymioty wyst\u0119puj\u0105 co najmniej <strong>3 razy na dob\u0119, prowadz\u0105 do odwodnienia i utraty ponad 5% masy cia\u0142a<\/strong>. Jest on trzeci\u0105 najcz\u0119stsz\u0105 przyczyn\u0105 hospitalizacji ci\u0119\u017carnych<sup data-fn=\"26e39ce3-0996-424c-90d7-d622f09b59cf\" class=\"fn\"><a id=\"26e39ce3-0996-424c-90d7-d622f09b59cf-link\" href=\"#26e39ce3-0996-424c-90d7-d622f09b59cf\">9<\/a><\/sup>. Je\u015bli obserwujesz u siebie takie objawy \u2013 zg\u0142o\u015b si\u0119 od razu do lekarza, nie czekaj na kolejn\u0105 wizyt\u0119.<br><br>Pilnej pomocy wymagaj\u0105 te\u017c inne niepokoj\u0105ce symptomy, takie jak silne b\u00f3le brzucha i krwawienie z dr\u00f3g rodnych.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Czy w 7. tygodniu wida\u0107 ju\u017c ci\u0105\u017c\u0119?<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Cho\u0107 zarodek intensywnie ro\u015bnie, to w 7. tygodniu ci\u0105\u017ca jest jeszcze niewidoczna. W macicy zachodz\u0105 ju\u017c jednak istotne zmiany \u2013 w\u0142\u00f3kna mi\u0119\u015bnia macicy (myometrium) zaczynaj\u0105 si\u0119 powi\u0119ksza\u0107 i wyd\u0142u\u017ca\u0107, a jej \u015bciana staje si\u0119 bardziej ukrwiona i elastyczna \u2013 przygotowuje si\u0119 na szybki wzrost dziecka w kolejnych tygodniach.&nbsp;<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak o siebie zadba\u0107 i wesprze\u0107 rozw\u00f3j zarodka w drugim miesi\u0105cu ci\u0105\u017cy?<\/h2>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-adf36b\">\n<li class=\" eplus-wrapper\">Jedz zdrowo, lekkostrawnie, regularnie i w ma\u0142ych porcjach, pij co najmniej 2 litry wody dziennie. Suplementuj kwas foliowy i inne preparaty zalecone przez lekarza.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Nie przeci\u0105\u017caj si\u0119 i odpoczywaj, kiedy organizm tego potrzebuje.\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Je\u015bli nie by\u0142a\u015b jeszcze u ginekologa, um\u00f3w wizyt\u0119 teraz \u2013 to dobry moment na pierwsze USG i podstawowe badania laboratoryjne.\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Stosownie do swoich mo\u017cliwo\u015bci i samopoczucie zadbaj o ruch oraz inne aktywno\u015bci, kt\u00f3re pozwol\u0105 Ci si\u0119 rozlu\u017ani\u0107 i wyregulowa\u0107 emocje.\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Zachowaj spok\u00f3j i ciesz si\u0119 tym czasem.\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Rozgl\u0105daj si\u0119 powoli za szko\u0142\u0105 rodzenia, kt\u00f3r\u0105 wi\u0119kszo\u015b\u0107 mam rozpoczyna w II trymestrze. Skorzystaj z kurs\u00f3w i webinar\u00f3w \u2013 \u015bwiadomo\u015b\u0107 zwi\u0119ksza spok\u00f3j i pewno\u015b\u0107 siebie.<\/li>\n<\/ul>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Co wolno, a czego nie w ci\u0105\u017cy? Obalamy 10 najwi\u0119kszych mit\u00f3w!<\/h3>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>1.<\/strong> <strong>Mo\u017cesz uprawia\u0107 seks <\/strong>(je\u015bli lekarz nie zaleci inaczej) \u2013 wsp\u00f3\u0142\u017cycie w pierwszym trymestrze ci\u0105\u017cy nie zwi\u0119ksza ryzyka poronienia. Lekarz zaleca wstrzemi\u0119\u017aliwo\u015b\u0107 tylko wtedy, gdy s\u0105 ku temu przes\u0142anki, np. przy krwiaku podkosm\u00f3wkowym.<br><br><strong>2<\/strong>. <strong>Mo\u017cesz, a nawet powinna\u015b \u0107wiczy\u0107<\/strong> \u2013 Polskie Towarzystwo Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w zaleca kobietom w ci\u0105\u017cy o prawid\u0142owym przebiegu co najmniej 150 minut w tygodniu aktywno\u015bci fizycznej o umiarkowanej intensywno\u015bci, np. szybkiego marszu, p\u0142ywania, treningu oporowego\/\u0107wicze\u0144 kszta\u0142tuj\u0105cych poszczeg\u00f3lne cz\u0119\u015bci cia\u0142a, prac w ogrodzie. Unikaj jedynie sport\u00f3w kontaktowych i o wi\u0119kszym ryzyku upadku<sup data-fn=\"b2ec0a50-3ae4-48dc-9ee9-c64d681d68a3\" class=\"fn\"><a id=\"b2ec0a50-3ae4-48dc-9ee9-c64d681d68a3-link\" href=\"#b2ec0a50-3ae4-48dc-9ee9-c64d681d68a3\">10<\/a><\/sup>. Regularny ruch zwi\u0119ksza produkcj\u0119 endorfin, co poprawia samopoczucie w ci\u0105\u017cy.<br><br><strong>3. Chodz\u0105ca za Tob\u0105 ma\u0142a kawa nie zaszkodzi dziecku, a mo\u017ce poprawi\u0107 Ci samopoczucie <\/strong>\u2013 w trakcie ci\u0105\u017cy dozwolona jest niewielka ilo\u015b\u0107 kofeiny, do 200 mg dziennie (1\u20132 fili\u017canki kawy). Pami\u0119taj jednak, \u017ce kofein\u0119 zawiera te\u017c herbata czy czekolada \u2013 sumuj wszystkie \u017ar\u00f3d\u0142a<sup data-fn=\"2a91be9a-94eb-42eb-9495-e224d00f72f7\" class=\"fn\"><a id=\"2a91be9a-94eb-42eb-9495-e224d00f72f7-link\" href=\"#2a91be9a-94eb-42eb-9495-e224d00f72f7\">11<\/a><\/sup>.<br><br><strong>4. Nie odstawiaj lek\u00f3w na w\u0142asn\u0105 r\u0119k\u0119, ale te\u017c nie przyjmuj nowych bez konsultacji ze swoim lekarzem.<\/strong> Dotyczy to r\u00f3wnie\u017c lek\u00f3w OTC, kt\u00f3rych przyk\u0142adem jest paracetamol. Cho\u0107 uznaje si\u0119 go za najbezpieczniejszy lek przeciwb\u00f3lowy w ci\u0105\u017cy, to w \u015bwietle najnowszych zalece\u0144 tak\u017ce przy jego stosowaniu warto zachowa\u0107 ostro\u017cno\u015b\u0107. Czyli je\u015bli nie musisz, nie za\u017cywaj; je\u015bli musisz, stosuj najmniejsze skuteczne dawki jak najkr\u00f3cej<sup data-fn=\"9a14e115-74fa-4998-a93f-6b521ed224d8\" class=\"fn\"><a id=\"9a14e115-74fa-4998-a93f-6b521ed224d8-link\" href=\"#9a14e115-74fa-4998-a93f-6b521ed224d8\">12<\/a><\/sup>.<br><br><strong>5. Surowe mi\u0119so, ryby i jaja oraz sery z niepasteryzowanego mleka s\u0105 w ci\u0105\u017cy zakazane<\/strong> ze wzgl\u0119du na ryzyko m.in. listeriozy i toksoplazmozy<sup data-fn=\"6741ddef-2865-4d53-a341-fb0094d21c4a\" class=\"fn\"><a id=\"6741ddef-2865-4d53-a341-fb0094d21c4a-link\" href=\"#6741ddef-2865-4d53-a341-fb0094d21c4a\">13<\/a><\/sup>. To prawda, ale wiele ser\u00f3w (np. mozzarella, mascarpone, ricotta) dost\u0119pnych w markecie to wyroby z mleka pasteryzowanego \u2013 s\u0105 bezpieczne. Sprawdzaj sk\u0142ad na etykiecie, uwa\u017caj zw\u0142aszcza na wyroby tradycyjne, regionalne.<br><br><strong>6. Jeden kieliszek wina mo\u017ce zaszkodzi\u0107, podobnie jak jeden papieros, tak\u017ce elektroniczny.<\/strong> Nie istnieje bezpieczna dawka alkoholu w ci\u0105\u017cy, to samo dotyczy papieros\u00f3w i innych wyrob\u00f3w nikotynowych. Wszystkie te substancje wp\u0142ywaj\u0105 na rozw\u00f3j zarodka, kt\u00f3ry na tym etapie jest szczeg\u00f3lnie wra\u017cliwy na toksyny.<br><br><strong>7. Nie musisz mie\u0107 osobnej szuflady na suplementy.<\/strong> Specjali\u015bci zalecaj\u0105 ci\u0119\u017carnym kwas foliowy (niezb\u0119dny dla rozwoju uk\u0142adu nerwowego dziecka), witamin\u0119 D (2000 j.m.), jod i DHA oraz \u017celazo lub magnez, je\u015bli istniej\u0105 ku temu przes\u0142anki<sup data-fn=\"da1ae017-9ac1-4c0a-b5f2-08056ad1cb76\" class=\"fn\"><a id=\"da1ae017-9ac1-4c0a-b5f2-08056ad1cb76-link\" href=\"#da1ae017-9ac1-4c0a-b5f2-08056ad1cb76\">14<\/a><\/sup>. Nie dokupuj na w\u0142asn\u0105 r\u0119k\u0119 kolejnych preparat\u00f3w, a je\u015bli bardzo chcesz, skonsultuj to ze swoim lekarzem. By\u0107 mo\u017ce lepiej jednak przeznaczy\u0107 te \u015brodki na wsparcie dietetyka lub diet\u0119 pude\u0142kow\u0105?<br><br><strong>8. Niewiele zi\u00f3\u0142 jest bezpiecznych w ci\u0105\u017cy. <\/strong>Zio\u0142a zawieraj\u0105 substancje aktywne, kt\u00f3re mog\u0105 przenika\u0107 barier\u0119 \u0142o\u017cyskow\u0105 i oddzia\u0142ywa\u0107 na zarodek\/p\u0142\u00f3d. Wi\u0119kszo\u015b\u0107 jest w ci\u0105\u017cy przeciwwskazana ze wzgl\u0119du na szkodliwe dzia\u0142anie (np. skurczowe) albo brak dowod\u00f3w na ich bezpiecze\u0144stwo. Przysz\u0142e mamy powinny unika\u0107 m.in. aloesu, li\u015bci sza\u0142wii, li\u015bci i owocu senesu czy korzenia i k\u0142\u0105cza lukrecji<sup data-fn=\"e751c368-d87a-41b1-835a-79904dfe0cc7\" class=\"fn\"><a id=\"e751c368-d87a-41b1-835a-79904dfe0cc7-link\" href=\"#e751c368-d87a-41b1-835a-79904dfe0cc7\">15<\/a><\/sup> \u2013 zi\u00f3\u0142 u\u017cywanych na co dzie\u0144 w wielu polskich domach.<br><br><strong>9. Mo\u017cesz farbowa\u0107 w\u0142osy<\/strong> \u2013 badania nie wykaza\u0142y, aby farby do w\u0142os\u00f3w stosowane zgodnie z instrukcj\u0105 stanowi\u0142y zagro\u017cenie w ci\u0105\u017cy. Zawarte w nich substancje wch\u0142aniaj\u0105 si\u0119 przez sk\u00f3r\u0119 g\u0142owy w znikomej ilo\u015bci. Je\u015bli jednak wolisz dmucha\u0107 na zimne, zw\u0142aszcza w pierwszym trymestrze, wybierz techniki bez kontaktu farby ze sk\u00f3r\u0105 (np. baleja\u017c) lub poczekaj do drugiego trymestru<sup data-fn=\"a233ce90-61cc-4a40-ae0e-ec7387837b69\" class=\"fn\"><a id=\"a233ce90-61cc-4a40-ae0e-ec7387837b69-link\" href=\"#a233ce90-61cc-4a40-ae0e-ec7387837b69\">16<\/a><\/sup>.<br><br><strong>10. Mo\u017cesz lata\u0107 samolotem<\/strong> \u2013 lot w ci\u0105\u017cy o prawid\u0142owym przebiegu jest bezpieczny. Wi\u0119kszo\u015b\u0107 linii lotniczych przyjmuje na pok\u0142ad ci\u0119\u017carne do 36. tygodnia (przy ci\u0105\u017cy wielop\u0142odowej \u2013 do 32.)<sup data-fn=\"bd05a25c-195e-4b20-8c90-cb9e65b6e6de\" class=\"fn\"><a id=\"bd05a25c-195e-4b20-8c90-cb9e65b6e6de-link\" href=\"#bd05a25c-195e-4b20-8c90-cb9e65b6e6de\">17<\/a><\/sup>. W pierwszym trymestrze jedynym ograniczeniem mo\u017ce by\u0107 Twoje samopoczucie \u2013 nudno\u015bci i zm\u0119czenie na wysoko\u015bci mog\u0105 si\u0119 nasila\u0107. Pami\u0119taj o nawodnieniu i rozci\u0105ganiu n\u00f3g podczas lotu.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>1. Jakie s\u0105 objawy ci\u0105\u017cy w 7. tygodniu?<\/strong><\/p>\n\n\n<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-002e46\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Najcz\u0119\u015bciej nasilaj\u0105 si\u0119 nudno\u015bci, zm\u0119czenie, tkliwo\u015b\u0107 piersi i nadwra\u017cliwo\u015b\u0107 na zapachy \u2013 efekty gwa\u0142townych zmian hormonalnych. Wielokrotne wymioty w ci\u0105gu dnia oraz silne, d\u0142ugotrwa\u0142e skurcze brzucha lub krwawienia nie s\u0105 normalne \u2013 zg\u0142o\u015b si\u0119 do lekarza, nie czekaj na wyznaczon\u0105 wizyt\u0119.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>2.<\/strong> <strong>Co je\u015b\u0107 w pierwszym trymestrze ci\u0105\u017cy?<\/strong><\/p>\n\n\n<ol start=\"2\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-0d7c3f\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Postaw na warzywa, owoce, pe\u0142noziarniste produkty zbo\u017cowe, chude bia\u0142ko i zdrowe t\u0142uszcze. Jedz cz\u0119sto, w ma\u0142ych porcjach. Zadbaj o \u017celazo (czerwone mi\u0119so, ro\u015bliny str\u0105czkowe, natka pietruszki \u2013 wspiera rozw\u00f3j dziecka i zapobiega niedokrwisto\u015bci ci\u0105\u017cowej) i b\u0142onnik pokarmowy. Pij du\u017co p\u0142yn\u00f3w, to zapobiega zaparciom.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>3. Jak wygl\u0105da p\u0142\u00f3d w 7. tygodniu ci\u0105\u017cy?<\/strong><\/p>\n\n\n<ol start=\"3\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-bf71ad\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Jeszcze nie p\u0142\u00f3d, a zarodek \u2013 w 7. tygodniu ci\u0105\u017cy mierzy ok. 0,7\u20131,3 cm i przypomina kszta\u0142tem liter\u0119 C. Ma nieproporcjonalnie du\u017c\u0105 g\u0142ow\u0119, zawi\u0105zki twarzy, p\u0142ytki d\u0142oni z zarysami palc\u00f3w i bij\u0105ce serce. \u201eOgonek\u201d powoli si\u0119 zmniejsza.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">1. Zimmer M. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, s. 170\u2013181, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-dotyczace-suplementacji-u\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-dotyczace-suplementacji-u<\/a> (dost\u0119p 10.03.2026).<\/p>\n\n\n<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-d808fb\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">2. ACOG Committee Opinion No. 746: Air Travel During Pregnancy, <a href=\"https:\/\/journals.lww.com\/greenjournal\/fulltext\/2018\/08000\/acog_committee_opinion_no__746__air_travel_during.51.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.lww.com\/greenjournal\/fulltext\/2018\/08000\/acog_committee_opinion_no__746__air_travel_during.51.aspx<\/a> (dost\u0119p 12.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">3. Bartin R., Salomon L. J, <em>Ultrasound Biometry: Pregnancy Dating and Assessment of Fetal Size and Growth<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18, The Global Library of Women&#8217;s Medicine, 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18&#8211;ultrasound-in-obstetrics&#8211;ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343<\/a> (dost\u0119p 10.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">4. Bauer A. Z. i in., <em>Paracetamol use during pregnancy \u2014 a call for precautionary action<\/em>, \u201eNature Reviews Endocrinology\u201d 2021, <a href=\"https:\/\/www.nature.com\/articles\/s41574-021-00553-7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nature.com\/articles\/s41574-021-00553-7<\/a> (dost\u0119p 6.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">5. Chua-Gocheco A., Bozzo P., Einarson A., <em>Safety of hair products during pregnancy<\/em>, \u201eCanadian Family Physician\u201d 2008, nr 54(10), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2567273\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2567273\/<\/a> (dost\u0119p 12.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">6. Doubilet P. M. i in., <em>Diagnostic Criteria for Nonviable Pregnancy Early in the First Trimester<\/em>, \u201eThe New England Journal of Medicine\u201d 2013, nr 369, s. 1446, <a href=\"https:\/\/edus.ucsf.edu\/sites\/edus.ucsf.edu\/files\/wysiwyg\/www.nejm.org.ucsf.idm.oc...f%3A10.1056%3ANEJMra1302417.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/edus.ucsf.edu\/sites\/edus.ucsf.edu\/files\/wysiwyg\/www.nejm.org.ucsf.idm.oc&#8230;f%3A10.1056%3ANEJMra1302417.pdf<\/a> (dost\u0119p 11.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">7. Doubilet P. M., Benson C. B., <em>Embryonic heart rate in the early first trimester: what rate is normal?<\/em>, \u201eJournal of Ultrasound in Medicine\u201d 1995, nr 14(6), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/<\/a> (dost\u0119p 10.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">8. Foxcroft K. F. i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 6.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">9. Janowicz-Grelewska A., Sieroszewski P., <em>Znaczenie prognostyczne ultrasonograficznego rozpoznania krwiaka podkosm\u00f3wkowego dla przebiegu ci\u0105\u017cy<\/em>, \u201eGinekologia Polska\u201d 2013, nr 84, s. 947, <a href=\"https:\/\/scholar.archive.org\/work\/emf3mf476rgpfmkk3wyx4eqou4\/access\/wayback\/https:\/journals.viamedica.pl\/ginekologia_polska\/article\/download\/45960\/32751\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/scholar.archive.org\/work\/emf3mf476rgpfmkk3wyx4eqou4\/access\/wayback\/https:\/\/journals.viamedica.pl\/ginekologia_polska\/article\/download\/45960\/32751<\/a> (dost\u0119p 11.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">10. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 10.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">11. \u0141uczak A. i in., <em>Bezpiecze\u0144stwo lek\u00f3w ro\u015blinnych w ci\u0105\u017cy<\/em>, \u201eFarmacja Wsp\u00f3\u0142czesna\u201d 2017, nr 10, s. 141\u2013142, <a href=\"https:\/\/www.akademiamedycyny.pl\/wp-content\/uploads\/2018\/01\/5.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.akademiamedycyny.pl\/wp-content\/uploads\/2018\/01\/5.pdf<\/a> (dost\u0119p 10.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">12. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinally Oriented Embriology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 11.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">13. K. Wojda, <em>Niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., s. 70, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 10.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">14. <em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 6.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">15. Rom\u00e1n-G\u00e1lvez M. R. i in., <em>Caffeine Intake throughout Pregnancy, and Factors Associated with Non-Compliance with Recommendations: A Cohort Study<\/em>, \u201eNutrients\u201d 2022, nr 14(24), <a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/24\/5384\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.mdpi.com\/2072-6643\/14\/24\/5384<\/a>? (dost\u0119p 10.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">16. Rozporz\u0105dzenie Ministra Zdrowia z dnia 23 pa\u017adziernika 2025 r. zmieniaj\u0105ce rozporz\u0105dzenie w sprawie standardu organizacyjnego opieki oko\u0142oporodowej, <a href=\"https:\/\/isap.sejm.gov.pl\/isap.nsf\/download.xsp\/WDU20250001525\/O\/D20251525.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/isap.sejm.gov.pl\/isap.nsf\/download.xsp\/WDU20250001525\/O\/D20251525.pdf<\/a> (dost\u0119p 10.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">17. Uzelpasaci E. i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 6.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">18. Wedziuk-Reszka A., Narodowe Centrum Edukacji \u017bywieniowej (NCEZ), <em>Jakich produkt\u00f3w unika\u0107 w czasie ci\u0105\u017cy?<\/em>, <a href=\"https:\/\/ncez.pzh.gov.pl\/ciaza-i-macierzynstwo\/plodnosc-i-ciaza\/jakich-produktow-unikac-w-czasie-ciazy\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/ciaza-i-macierzynstwo\/plodnosc-i-ciaza\/jakich-produktow-unikac-w-czasie-ciazy\/<\/a> (dost\u0119p 6.03.2026).<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy: <\/h2>\n\n\n<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-573816\"><\/ol>\n\n<ol class=\"wp-block-footnotes\"><li id=\"53b7d8a0-209c-494a-993c-59d64b2382ac\">P. M. Doubilet , C. B. Benson, <em>Embryonic heart rate in the early first trimester:<\/em><br><em>what rate is normal?<\/em>, \u201eJournal of Ultrasound in Medicine\u201d 1995, nr 14(6), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/<\/a> (dost\u0119p 10.03.2026). <a href=\"#53b7d8a0-209c-494a-993c-59d64b2382ac-link\" aria-label=\"Przejd\u017a do przypisu 1\">\u21a9\ufe0e<\/a><\/li><li id=\"b0f739f9-fab0-4ff6-95fa-7e4484c017a2\">K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinally Oriented Embriology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, s. 227\u2013228, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 11.03.2026). <a href=\"#b0f739f9-fab0-4ff6-95fa-7e4484c017a2-link\" aria-label=\"Przejd\u017a do przypisu 2\">\u21a9\ufe0e<\/a><\/li><li id=\"0f2e92f2-0a95-4344-9ca1-f131587753da\">P. M. Doubilet i in., <em>Diagnostic Criteria for Nonviable Pregnancy Early in the First Trimester<\/em>, \u201eThe New England Journal of Medicine\u201d 2013, nr 369, s. 1446, <a href=\"https:\/\/edus.ucsf.edu\/sites\/edus.ucsf.edu\/files\/wysiwyg\/www.nejm.org.ucsf.idm.oc...f%3A10.1056%3ANEJMra1302417.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/edus.ucsf.edu\/sites\/edus.ucsf.edu\/files\/wysiwyg\/www.nejm.org.ucsf.idm.oc&#8230;f%3A10.1056%3ANEJMra1302417.pdf<\/a> (dost\u0119p 11.03.2026). <a href=\"#0f2e92f2-0a95-4344-9ca1-f131587753da-link\" aria-label=\"Przejd\u017a do przypisu 3\">\u21a9\ufe0e<\/a><\/li><li id=\"49c24f73-1764-4b8b-8e25-0ea9e2b6dbd0\">R. Bartin, L. J Salomon., <em>Ultrasound Biometry: Pregnancy Dating and Assessment of Fetal Size and Growth<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18, The Global Library of Women&#8217;s Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18&#8211;ultrasound-in-obstetrics&#8211;ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343<\/a> (dost\u0119p 10.03.2026). <a href=\"#49c24f73-1764-4b8b-8e25-0ea9e2b6dbd0-link\" aria-label=\"Przejd\u017a do przypisu 4\">\u21a9\ufe0e<\/a><\/li><li id=\"53b11b7e-819d-4de0-b04e-8a7da3c181b8\">A. Janowicz-Grelewska, P. Sieroszewski, <em>Znaczenie prognostyczne ultrasonograficznego rozpoznania krwiaka podkosm\u00f3wkowego dla przebiegu ci\u0105\u017cy<\/em>, \u201eGinekologia Polska\u201d 2013, nr 84, s. 947, <a href=\"https:\/\/scholar.archive.org\/work\/emf3mf476rgpfmkk3wyx4eqou4\/access\/wayback\/https:\/journals.viamedica.pl\/ginekologia_polska\/article\/download\/45960\/32751\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/scholar.archive.org\/work\/emf3mf476rgpfmkk3wyx4eqou4\/access\/wayback\/https:\/\/journals.viamedica.pl\/ginekologia_polska\/article\/download\/45960\/32751<\/a> (dost\u0119p 11.03.2026). <a href=\"#53b11b7e-819d-4de0-b04e-8a7da3c181b8-link\" aria-label=\"Przejd\u017a do przypisu 5\">\u21a9\ufe0e<\/a><\/li><li id=\"1b6e513e-5781-4cba-811c-fa011107d6b7\">K. F. Foxcroft i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 6.03.2026). <a href=\"#1b6e513e-5781-4cba-811c-fa011107d6b7-link\" aria-label=\"Przejd\u017a do przypisu 6\">\u21a9\ufe0e<\/a><\/li><li id=\"62451bec-3e52-47dc-92a1-14bbd63c36da\"><em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 6.03.2026). <a href=\"#62451bec-3e52-47dc-92a1-14bbd63c36da-link\" aria-label=\"Przejd\u017a do przypisu 7\">\u21a9\ufe0e<\/a><\/li><li id=\"fc582ea2-7761-4be4-a12f-dd1c37d3140e\">E. Uzelpasaci i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 6.03.2026). <a href=\"#fc582ea2-7761-4be4-a12f-dd1c37d3140e-link\" aria-label=\"Przejd\u017a do przypisu 8\">\u21a9\ufe0e<\/a><\/li><li id=\"26e39ce3-0996-424c-90d7-d622f09b59cf\">K. Wojda, <em>Niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., s. 70, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 10.03.2026). <a href=\"#26e39ce3-0996-424c-90d7-d622f09b59cf-link\" aria-label=\"Przejd\u017a do przypisu 9\">\u21a9\ufe0e<\/a><\/li><li id=\"b2ec0a50-3ae4-48dc-9ee9-c64d681d68a3\">E. Kwiatkowska i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 10.03.2026). <a href=\"#b2ec0a50-3ae4-48dc-9ee9-c64d681d68a3-link\" aria-label=\"Przejd\u017a do przypisu 10\">\u21a9\ufe0e<\/a><\/li><li id=\"2a91be9a-94eb-42eb-9495-e224d00f72f7\">M. R. Rom\u00e1n-G\u00e1lvez i in., <em>Caffeine Intake throughout Pregnancy, and Factors Associated with Non-Compliance with Recommendations: A Cohort Study<\/em>, \u201eNutrients\u201d 2022, nr 14(24), <a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/24\/5384\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.mdpi.com\/2072-6643\/14\/24\/5384<\/a>? (dost\u0119p 10.03.2026). <a href=\"#2a91be9a-94eb-42eb-9495-e224d00f72f7-link\" aria-label=\"Przejd\u017a do przypisu 11\">\u21a9\ufe0e<\/a><\/li><li id=\"9a14e115-74fa-4998-a93f-6b521ed224d8\">Bauer A. Z. i in., <em>Paracetamol use during pregnancy \u2014 a call for precautionary action<\/em>, \u201eNature Reviews Endocrinology\u201d 2021, <a href=\"https:\/\/www.nature.com\/articles\/s41574-021-00553-7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nature.com\/articles\/s41574-021-00553-7<\/a> (dost\u0119p 6.03.2026). <a href=\"#9a14e115-74fa-4998-a93f-6b521ed224d8-link\" aria-label=\"Przejd\u017a do przypisu 12\">\u21a9\ufe0e<\/a><\/li><li id=\"6741ddef-2865-4d53-a341-fb0094d21c4a\">A. Wedziuk-Reszka, Narodowe Centrum Edukacji \u017bywieniowej (NCEZ), <em>Jakich produkt\u00f3w unika\u0107 w czasie ci\u0105\u017cy?<\/em>, <a href=\"https:\/\/ncez.pzh.gov.pl\/ciaza-i-macierzynstwo\/plodnosc-i-ciaza\/jakich-produktow-unikac-w-czasie-ciazy\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/ciaza-i-macierzynstwo\/plodnosc-i-ciaza\/jakich-produktow-unikac-w-czasie-ciazy\/<\/a> (dost\u0119p 6.03.2026). <a href=\"#6741ddef-2865-4d53-a341-fb0094d21c4a-link\" aria-label=\"Przejd\u017a do przypisu 13\">\u21a9\ufe0e<\/a><\/li><li id=\"da1ae017-9ac1-4c0a-b5f2-08056ad1cb76\">M. Zimmer i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, s. 170\u2013181, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-dotyczace-suplementacji-u\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-dotyczace-suplementacji-u<\/a> (dost\u0119p 10.03.2026). <a href=\"#da1ae017-9ac1-4c0a-b5f2-08056ad1cb76-link\" aria-label=\"Przejd\u017a do przypisu 14\">\u21a9\ufe0e<\/a><\/li><li id=\"e751c368-d87a-41b1-835a-79904dfe0cc7\">A. \u0141uczak i in., <em>Bezpiecze\u0144stwo lek\u00f3w ro\u015blinnych w ci\u0105\u017cy<\/em>, \u201eFarmacja Wsp\u00f3\u0142czesna\u201d 2017, nr 10, s. 141\u2013142, <a href=\"https:\/\/www.akademiamedycyny.pl\/wp-content\/uploads\/2018\/01\/5.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.akademiamedycyny.pl\/wp-content\/uploads\/2018\/01\/5.pdf<\/a> (dost\u0119p 10.03.2026). <a href=\"#e751c368-d87a-41b1-835a-79904dfe0cc7-link\" aria-label=\"Przejd\u017a do przypisu 15\">\u21a9\ufe0e<\/a><\/li><li id=\"a233ce90-61cc-4a40-ae0e-ec7387837b69\">A. Chua-Gocheco, P. Bozzo, A.Einarson, <em>Safety of hair products during pregnancy<\/em>, \u201eCanadian Family Physician\u201d 2008, nr 54(10), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2567273\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2567273\/<\/a> (dost\u0119p 12.03.2026). <a href=\"#a233ce90-61cc-4a40-ae0e-ec7387837b69-link\" aria-label=\"Przejd\u017a do przypisu 16\">\u21a9\ufe0e<\/a><\/li><li id=\"bd05a25c-195e-4b20-8c90-cb9e65b6e6de\">ACOG Committee Opinion No. 746: Air Travel During Pregnancy, <a href=\"https:\/\/journals.lww.com\/greenjournal\/fulltext\/2018\/08000\/acog_committee_opinion_no__746__air_travel_during.51.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.lww.com\/greenjournal\/fulltext\/2018\/08000\/acog_committee_opinion_no__746__air_travel_during.51.aspx<\/a> (dost\u0119p 12.03.2026). <a href=\"#bd05a25c-195e-4b20-8c90-cb9e65b6e6de-link\" aria-label=\"Przejd\u017a do przypisu 17\">\u21a9\ufe0e<\/a><\/li><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><\/p>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Jakie s\u0105 objawy ci\u0105\u017cy w 7. tygodniu?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Najcz\u0119\u015bciej nasilaj\u0105 si\u0119 nudno\u015bci, zm\u0119czenie, tkliwo\u015b\u0107 piersi i nadwra\u017cliwo\u015b\u0107 na zapachy \u2013 efekty gwa\u0142townych zmian hormonalnych. Wielokrotne wymioty w ci\u0105gu dnia oraz silne, d\u0142ugotrwa\u0142e skurcze brzucha lub krwawienia nie s\u0105 normalne \u2013 zg\u0142o\u015b si\u0119 do lekarza, nie czekaj na wyznaczon\u0105 wizyt\u0119.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Co je\u015b\u0107 w pierwszym trymestrze ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Postaw na warzywa, owoce, pe\u0142noziarniste produkty zbo\u017cowe, chude bia\u0142ko i zdrowe t\u0142uszcze. Jedz cz\u0119sto, w ma\u0142ych porcjach. Zadbaj o \u017celazo (czerwone mi\u0119so, ro\u015bliny str\u0105czkowe, natka pietruszki \u2013 wspiera rozw\u00f3j dziecka i zapobiega niedokrwisto\u015bci ci\u0105\u017cowej) i b\u0142onnik pokarmowy. Pij du\u017co p\u0142yn\u00f3w, to zapobiega zaparciom.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Jak wygl\u0105da p\u0142\u00f3d w 7. tygodniu ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Jeszcze nie p\u0142\u00f3d, a zarodek \u2013 w 7. tygodniu ci\u0105\u017cy mierzy ok. 0,7\u20131,3 cm i przypomina kszta\u0142tem liter\u0119 C. Ma nieproporcjonalnie du\u017c\u0105 g\u0142ow\u0119, zawi\u0105zki twarzy, p\u0142ytki d\u0142oni z zarysami palc\u00f3w i bij\u0105ce serce. \u201eOgonek\u201d powoli si\u0119 zmniejsza.\"\n    }\n  }]\n}\n<\/script>\n","protected":false},"excerpt":"W 7. tygodniu ci\u0105\u017cy zarodek wci\u0105\u017c mierzy kilka milimetr\u00f3w, ale jego serce bije ju\u017c rytmicznie i nawet 160 razy na [&hellip;]","author":70,"featured_media":10087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":"[{\"content\":\"P. M. Doubilet , C. B. Benson, <em>Embryonic heart rate in the early first trimester:<\/em><br><em>what rate is normal?<\/em>, \u201eJournal of Ultrasound in Medicine\u201d 1995, nr 14(6), <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/<\/a> (dost\u0119p 10.03.2026).\",\"id\":\"53b7d8a0-209c-494a-993c-59d64b2382ac\"},{\"content\":\"K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinally Oriented Embriology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, s. 227\u2013228, <a href=\\\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 11.03.2026).\",\"id\":\"b0f739f9-fab0-4ff6-95fa-7e4484c017a2\"},{\"content\":\"P. M. Doubilet i in., <em>Diagnostic Criteria for Nonviable Pregnancy Early in the First Trimester<\/em>, \u201eThe New England Journal of Medicine\u201d 2013, nr 369, s. 1446, <a href=\\\"https:\/\/edus.ucsf.edu\/sites\/edus.ucsf.edu\/files\/wysiwyg\/www.nejm.org.ucsf.idm.oc...f%3A10.1056%3ANEJMra1302417.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/edus.ucsf.edu\/sites\/edus.ucsf.edu\/files\/wysiwyg\/www.nejm.org.ucsf.idm.oc...f%3A10.1056%3ANEJMra1302417.pdf<\/a> (dost\u0119p 11.03.2026).\",\"id\":\"0f2e92f2-0a95-4344-9ca1-f131587753da\"},{\"content\":\"R. Bartin, L. J Salomon., <em>Ultrasound Biometry: Pregnancy Dating and Assessment of Fetal Size and Growth<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18, The Global Library of Women's Medicine 2023, <a href=\\\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343<\/a> (dost\u0119p 10.03.2026).\",\"id\":\"49c24f73-1764-4b8b-8e25-0ea9e2b6dbd0\"},{\"content\":\"A. Janowicz-Grelewska, P. Sieroszewski, <em>Znaczenie prognostyczne ultrasonograficznego rozpoznania krwiaka podkosm\u00f3wkowego dla przebiegu ci\u0105\u017cy<\/em>, \u201eGinekologia Polska\u201d 2013, nr 84, s. 947, <a href=\\\"https:\/\/scholar.archive.org\/work\/emf3mf476rgpfmkk3wyx4eqou4\/access\/wayback\/https:\/journals.viamedica.pl\/ginekologia_polska\/article\/download\/45960\/32751\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/scholar.archive.org\/work\/emf3mf476rgpfmkk3wyx4eqou4\/access\/wayback\/https:\/\/journals.viamedica.pl\/ginekologia_polska\/article\/download\/45960\/32751<\/a> (dost\u0119p 11.03.2026).\",\"id\":\"53b11b7e-819d-4de0-b04e-8a7da3c181b8\"},{\"content\":\"K. F. Foxcroft i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\\\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 6.03.2026).\",\"id\":\"1b6e513e-5781-4cba-811c-fa011107d6b7\"},{\"content\":\"<em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\\\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 6.03.2026).\",\"id\":\"62451bec-3e52-47dc-92a1-14bbd63c36da\"},{\"content\":\"E. Uzelpasaci i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 6.03.2026).\",\"id\":\"fc582ea2-7761-4be4-a12f-dd1c37d3140e\"},{\"content\":\"K. Wojda, <em>Niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., s. 70, <a href=\\\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 10.03.2026).\",\"id\":\"26e39ce3-0996-424c-90d7-d622f09b59cf\"},{\"content\":\"E. Kwiatkowska i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114, <a href=\\\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 10.03.2026).\",\"id\":\"b2ec0a50-3ae4-48dc-9ee9-c64d681d68a3\"},{\"content\":\"M. R. Rom\u00e1n-G\u00e1lvez i in., <em>Caffeine Intake throughout Pregnancy, and Factors Associated with Non-Compliance with Recommendations: A Cohort Study<\/em>, \u201eNutrients\u201d 2022, nr 14(24), <a href=\\\"https:\/\/www.mdpi.com\/2072-6643\/14\/24\/5384\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.mdpi.com\/2072-6643\/14\/24\/5384<\/a>? (dost\u0119p 10.03.2026).\",\"id\":\"2a91be9a-94eb-42eb-9495-e224d00f72f7\"},{\"content\":\"Bauer A. Z. i in., <em>Paracetamol use during pregnancy \u2014 a call for precautionary action<\/em>, \u201eNature Reviews Endocrinology\u201d 2021, <a href=\\\"https:\/\/www.nature.com\/articles\/s41574-021-00553-7\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.nature.com\/articles\/s41574-021-00553-7<\/a> (dost\u0119p 6.03.2026).\",\"id\":\"9a14e115-74fa-4998-a93f-6b521ed224d8\"},{\"content\":\"A. Wedziuk-Reszka, Narodowe Centrum Edukacji \u017bywieniowej (NCEZ), <em>Jakich produkt\u00f3w unika\u0107 w czasie ci\u0105\u017cy?<\/em>, <a href=\\\"https:\/\/ncez.pzh.gov.pl\/ciaza-i-macierzynstwo\/plodnosc-i-ciaza\/jakich-produktow-unikac-w-czasie-ciazy\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/ncez.pzh.gov.pl\/ciaza-i-macierzynstwo\/plodnosc-i-ciaza\/jakich-produktow-unikac-w-czasie-ciazy\/<\/a> (dost\u0119p 6.03.2026).\",\"id\":\"6741ddef-2865-4d53-a341-fb0094d21c4a\"},{\"content\":\"M. Zimmer i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, s. 170\u2013181, <a href=\\\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-dotyczace-suplementacji-u\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-dotyczace-suplementacji-u<\/a> (dost\u0119p 10.03.2026).\",\"id\":\"da1ae017-9ac1-4c0a-b5f2-08056ad1cb76\"},{\"content\":\"A. \u0141uczak i in., <em>Bezpiecze\u0144stwo lek\u00f3w ro\u015blinnych w ci\u0105\u017cy<\/em>, \u201eFarmacja Wsp\u00f3\u0142czesna\u201d 2017, nr 10, s. 141\u2013142, <a href=\\\"https:\/\/www.akademiamedycyny.pl\/wp-content\/uploads\/2018\/01\/5.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.akademiamedycyny.pl\/wp-content\/uploads\/2018\/01\/5.pdf<\/a> (dost\u0119p 10.03.2026).\",\"id\":\"e751c368-d87a-41b1-835a-79904dfe0cc7\"},{\"content\":\"A. Chua-Gocheco, P. Bozzo, A.Einarson, <em>Safety of hair products during pregnancy<\/em>, \u201eCanadian Family Physician\u201d 2008, nr 54(10), <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2567273\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2567273\/<\/a> (dost\u0119p 12.03.2026).\",\"id\":\"a233ce90-61cc-4a40-ae0e-ec7387837b69\"},{\"content\":\"ACOG Committee Opinion No. 746: Air Travel During Pregnancy, <a href=\\\"https:\/\/journals.lww.com\/greenjournal\/fulltext\/2018\/08000\/acog_committee_opinion_no__746__air_travel_during.51.aspx\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/journals.lww.com\/greenjournal\/fulltext\/2018\/08000\/acog_committee_opinion_no__746__air_travel_during.51.aspx<\/a> (dost\u0119p 12.03.2026).\",\"id\":\"bd05a25c-195e-4b20-8c90-cb9e65b6e6de\"}]"},"categories":[152],"tags":[2064,2065,2066,2067],"class_list":["post-10086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","tag-7-tydzien-ciazy","tag-objawy-ciazy-w-7-tygodniu","tag-siodmy-tydzien-ciazy","tag-tydzien-7-ciazy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - 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Rozpoczyna si\u0119 okres intensywnego rozwoju m\u00f3zgu i cia\u0142a dziecka. To dobry czas, \u017ceby potwierdzi\u0107 ci\u0105\u017c\u0119 na pierwszym USG, je\u015bli nie zrobi\u0142a\u015b tego w zesz\u0142ym tygodniu. Jak wygl\u0105da zarodek i co zobaczy lekarz na ekranie? Co robi\u0107, a czego unika\u0107 w drugim miesi\u0105cu ci\u0105\u017cy? Wyja\u015bniamy!<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>W 7. tygodniu ci\u0105\u017cy zarodek wci\u0105\u017c mierzy kilka milimetr\u00f3w, ale jego serce bije ju\u017c rytmicznie i nawet 160 razy na minut\u0119. Rozpoczyna si\u0119 okres intensywnego rozwoju m\u00f3zgu i cia\u0142a dziecka. To dobry czas, \u017ceby potwierdzi\u0107 ci\u0105\u017c\u0119 na pierwszym USG, je\u015bli nie zrobi\u0142a\u015b tego w zesz\u0142ym tygodniu. Jak wygl\u0105da zarodek i co zobaczy lekarz na ekranie? Co robi\u0107, a czego unika\u0107 w drugim miesi\u0105cu ci\u0105\u017cy? Wyja\u015bniamy!<\/strong><\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-4e8XvE","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Si\u00f3dmy tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Si\u00f3dmy tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-dN87QK","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Co si\u0119 dzieje w 7. tygodniu ci\u0105\u017cy?<\/strong><br><br>Rozwija si\u0119 intensywnie m\u00f3zg dziecka, kszta\u0142tuj\u0105 si\u0119 zawi\u0105zki twarzy (oczu, nosa, ust), a ko\u0144ce ko\u0144czyn g\u00f3rnych sp\u0142aszczaj\u0105 si\u0119 i tworz\u0105 p\u0142ytki d\u0142oni, w kt\u00f3rych wykszta\u0142caj\u0105 si\u0119 zacz\u0105tki palc\u00f3w. Serce intensywnie si\u0119 dzieli, formuj\u0105c przysz\u0142e cztery jamy, bije ju\u017c regularnie. Zarodek wykonuje pierwsze ruchy, jeszcze nieodczuwalne przez przysz\u0142\u0105 mam\u0119.<br><br><strong>Jaka jest wielko\u015b\u0107 dziecka w 7. tygodniu ci\u0105\u017cy?<\/strong><br><br>Zarodek mierzy oko\u0142o 7\u201313 mm (to d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniowa \u2013 CRL), jest wielko\u015bci bor\u00f3wki.<br><br><strong>Co wida\u0107 w USG w 7. tygodniu ci\u0105\u017cy?<\/strong><br><br>Badanie USG w 7. tygodniu ci\u0105\u017cy uwidacznia p\u0119cherzyk ci\u0105\u017cowy z zarodkiem i (z regu\u0142y) jego akcj\u0119 serca, czyli charakterystyczne migotanie \u2013 potwierdza tym samym \u017cyw\u0105 ci\u0105\u017c\u0119 wewn\u0105trzmaciczn\u0105. Lekarz mierzy d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniow\u0105 zarodka i szacuje wiek ci\u0105\u017cy.<br><br><strong>Jak o siebie zadba\u0107 w 7. tygodniu ci\u0105\u017cy?<\/strong><br><br>Suplementuj si\u0119 zgodnie z zaleceniami lekarza, kt\u00f3ry zwykle zapisuje kwas foliowy (400\u2013800 \u00b5g dziennie), witamin\u0119 D, jod i DHA. Jedz zdrowo i cz\u0119sto, ale w ma\u0142ych porcjach, nawadniaj si\u0119. B\u0105d\u017a aktywna, ale te\u017c odpoczywaj bez wyrzut\u00f3w sumienia \u2013 senno\u015b\u0107 w pierwszym trymestrze to naturalna reakcja organizmu. Nie por\u00f3wnuj swoich objaw\u00f3w z do\u015bwiadczeniami innych kobiet \u2013 ka\u017cda ci\u0105\u017ca przebiega inaczej.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Co si\u0119 dzieje w 7. tygodniu ci\u0105\u017cy?<\/strong><br><br>Rozwija si\u0119 intensywnie m\u00f3zg dziecka, kszta\u0142tuj\u0105 si\u0119 zawi\u0105zki twarzy (oczu, nosa, ust), a ko\u0144ce ko\u0144czyn g\u00f3rnych sp\u0142aszczaj\u0105 si\u0119 i tworz\u0105 p\u0142ytki d\u0142oni, w kt\u00f3rych wykszta\u0142caj\u0105 si\u0119 zacz\u0105tki palc\u00f3w. Serce intensywnie si\u0119 dzieli, formuj\u0105c przysz\u0142e cztery jamy, bije ju\u017c regularnie. Zarodek wykonuje pierwsze ruchy, jeszcze nieodczuwalne przez przysz\u0142\u0105 mam\u0119.<br><br><strong>Jaka jest wielko\u015b\u0107 dziecka w 7. tygodniu ci\u0105\u017cy?<\/strong><br><br>Zarodek mierzy oko\u0142o 7\u201313 mm (to d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniowa \u2013 CRL), jest wielko\u015bci bor\u00f3wki.<br><br><strong>Co wida\u0107 w USG w 7. tygodniu ci\u0105\u017cy?<\/strong><br><br>Badanie USG w 7. tygodniu ci\u0105\u017cy uwidacznia p\u0119cherzyk ci\u0105\u017cowy z zarodkiem i (z regu\u0142y) jego akcj\u0119 serca, czyli charakterystyczne migotanie \u2013 potwierdza tym samym \u017cyw\u0105 ci\u0105\u017c\u0119 wewn\u0105trzmaciczn\u0105. Lekarz mierzy d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniow\u0105 zarodka i szacuje wiek ci\u0105\u017cy.<br><br><strong>Jak o siebie zadba\u0107 w 7. tygodniu ci\u0105\u017cy?<\/strong><br><br>Suplementuj si\u0119 zgodnie z zaleceniami lekarza, kt\u00f3ry zwykle zapisuje kwas foliowy (400\u2013800 \u00b5g dziennie), witamin\u0119 D, jod i DHA. Jedz zdrowo i cz\u0119sto, ale w ma\u0142ych porcjach, nawadniaj si\u0119. B\u0105d\u017a aktywna, ale te\u017c odpoczywaj bez wyrzut\u00f3w sumienia \u2013 senno\u015b\u0107 w pierwszym trymestrze to naturalna reakcja organizmu. Nie por\u00f3wnuj swoich objaw\u00f3w z do\u015bwiadczeniami innych kobiet \u2013 ka\u017cda ci\u0105\u017ca przebiega inaczej.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-SJRVLI","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 7. tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 7. tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Av1qiG","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W por\u00f3wnaniu z sz\u00f3stym tygodniem, w kt\u00f3rym zamkn\u0119\u0142a si\u0119 cewa nerwowa i po raz pierwszy zabi\u0142o serce, zmiany zachodz\u0105ce w zarodku s\u0105 teraz mniej spektakularne. Nadal jednak intensywne \u2013 rozpoczyna si\u0119 etap szybkiego rozwoju m\u00f3zgu i modelowania cia\u0142a. Twarz nabiera pierwszych rys\u00f3w, a ko\u0144czyny z prostych p\u0105czk\u00f3w przekszta\u0142caj\u0105 si\u0119 w zacz\u0105tki n\u00f3g i r\u0105k, w tym d\u0142oni. Zarodek traci kijankowaty wygl\u0105d i cho\u0107 wci\u0105\u017c ma nieproporcjonalnie du\u017c\u0105 g\u0142ow\u0119, powoli zaczyna przypomina\u0107 kszta\u0142tem cz\u0142owieka.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W por\u00f3wnaniu z sz\u00f3stym tygodniem, w kt\u00f3rym zamkn\u0119\u0142a si\u0119 cewa nerwowa i po raz pierwszy zabi\u0142o serce, zmiany zachodz\u0105ce w zarodku s\u0105 teraz mniej spektakularne. Nadal jednak intensywne \u2013 rozpoczyna si\u0119 etap szybkiego rozwoju m\u00f3zgu i modelowania cia\u0142a. Twarz nabiera pierwszych rys\u00f3w, a ko\u0144czyny z prostych p\u0105czk\u00f3w przekszta\u0142caj\u0105 si\u0119 w zacz\u0105tki n\u00f3g i r\u0105k, w tym d\u0142oni. Zarodek traci kijankowaty wygl\u0105d i cho\u0107 wci\u0105\u017c ma nieproporcjonalnie du\u017c\u0105 g\u0142ow\u0119, powoli zaczyna przypomina\u0107 kszta\u0142tem cz\u0142owieka.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-WpBnxU","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">5 najwi\u0119kszych zmian w 7. tygodniu ci\u0105\u017cy<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">5 najwi\u0119kszych zmian w 7. tygodniu ci\u0105\u017cy<\/h2>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-hdXxek","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>1. Intensywnie rozwija si\u0119 m\u00f3zg<\/strong><br>W 7. tygodniu ci\u0105\u017cy m\u00f3zg dzieli si\u0119 ju\u017c na trzy cz\u0119\u015bci: przodom\u00f3zgowie, \u015br\u00f3dm\u00f3zgowie i ty\u0142om\u00f3zgowie. Rozwija si\u0119 znacznie szybciej ni\u017c inne organy, dlatego zarodek ma bardzo du\u017c\u0105 g\u0142ow\u0119 w stosunku do reszty cia\u0142a.<br><br><strong>2. Twarz zyskuje pierwsze rysy<\/strong>\u00a0<br>Pojawiaj\u0105 si\u0119 zag\u0142\u0119bienia nosowe (przysz\u0142e nozdrza) i do\u0142eczki soczewkowe, z kt\u00f3rych ukszta\u0142tuj\u0105 si\u0119 oczy. Usta i szcz\u0119ki zaczynaj\u0105 si\u0119 formowa\u0107. Oczy s\u0105 ju\u017c widoczne \u2013 siatk\u00f3wka zaczyna wytwarza\u0107 barwnik.<br><br><strong>3. Na r\u0119kach pojawiaj\u0105 si\u0119 p\u0142ytki d\u0142oni<\/strong>\u00a0<br>Ko\u0144czyny g\u00f3rne wyd\u0142u\u017caj\u0105 si\u0119, a ich ko\u0144ce sp\u0142aszczaj\u0105 w p\u0142ytki d\u0142oni. W ich wn\u0119trzu zaczynaj\u0105 si\u0119 pojawia\u0107 promienie palczaste \u2013 pasma tkanki, z kt\u00f3rych w kolejnych tygodniach wyodr\u0119bniaj\u0105 si\u0119 palce. Ko\u0144czyny dolne rozwijaj\u0105 si\u0119 z kilkudniowym op\u00f3\u017anieniem.<br><br><strong>4. Serce bije nawet 150\u2013160 razy na minut\u0119<\/strong>\u00a0<br>Serce nie jest ju\u017c prost\u0105 cewk\u0105, \u201erurk\u0105\u201d \u2013 dzieli si\u0119 na przedsionki i komory i z dnia na dzie\u0144 bije coraz szybciej. W 7. tygodniu ci\u0105\u017cy serce zarodka wykonuje nawet 160 uderze\u0144 na minut\u0119, dla por\u00f3wnania tydzie\u0144 wcze\u015bniej oko\u0142o 100\u2013120<sup data-fn=\"53b7d8a0-209c-494a-993c-59d64b2382ac\" class=\"fn\"><a id=\"53b7d8a0-209c-494a-993c-59d64b2382ac-link\" href=\"#53b7d8a0-209c-494a-993c-59d64b2382ac\">1<\/a><\/sup>.<br><br><strong>5. Zarodek zaczyna si\u0119 porusza\u0107<\/strong>\u00a0<br>Ju\u017c w 6. tygodniu z regu\u0142y obserwuje si\u0119 pierwsze spontaniczne ruchy zarodka \u2013 drgania tu\u0142owia i ko\u0144czyn. S\u0105 one jednak zupe\u0142nie niewyczuwalne przez przysz\u0142\u0105 mam\u0119: zarodek jest jeszcze za ma\u0142y<sup data-fn=\"b0f739f9-fab0-4ff6-95fa-7e4484c017a2\" class=\"fn\"><a id=\"b0f739f9-fab0-4ff6-95fa-7e4484c017a2-link\" href=\"#b0f739f9-fab0-4ff6-95fa-7e4484c017a2\">2<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>1. Intensywnie rozwija si\u0119 m\u00f3zg<\/strong><br>W 7. tygodniu ci\u0105\u017cy m\u00f3zg dzieli si\u0119 ju\u017c na trzy cz\u0119\u015bci: przodom\u00f3zgowie, \u015br\u00f3dm\u00f3zgowie i ty\u0142om\u00f3zgowie. Rozwija si\u0119 znacznie szybciej ni\u017c inne organy, dlatego zarodek ma bardzo du\u017c\u0105 g\u0142ow\u0119 w stosunku do reszty cia\u0142a.<br><br><strong>2. Twarz zyskuje pierwsze rysy<\/strong>\u00a0<br>Pojawiaj\u0105 si\u0119 zag\u0142\u0119bienia nosowe (przysz\u0142e nozdrza) i do\u0142eczki soczewkowe, z kt\u00f3rych ukszta\u0142tuj\u0105 si\u0119 oczy. Usta i szcz\u0119ki zaczynaj\u0105 si\u0119 formowa\u0107. Oczy s\u0105 ju\u017c widoczne \u2013 siatk\u00f3wka zaczyna wytwarza\u0107 barwnik.<br><br><strong>3. Na r\u0119kach pojawiaj\u0105 si\u0119 p\u0142ytki d\u0142oni<\/strong>\u00a0<br>Ko\u0144czyny g\u00f3rne wyd\u0142u\u017caj\u0105 si\u0119, a ich ko\u0144ce sp\u0142aszczaj\u0105 w p\u0142ytki d\u0142oni. W ich wn\u0119trzu zaczynaj\u0105 si\u0119 pojawia\u0107 promienie palczaste \u2013 pasma tkanki, z kt\u00f3rych w kolejnych tygodniach wyodr\u0119bniaj\u0105 si\u0119 palce. Ko\u0144czyny dolne rozwijaj\u0105 si\u0119 z kilkudniowym op\u00f3\u017anieniem.<br><br><strong>4. Serce bije nawet 150\u2013160 razy na minut\u0119<\/strong>\u00a0<br>Serce nie jest ju\u017c prost\u0105 cewk\u0105, \u201erurk\u0105\u201d \u2013 dzieli si\u0119 na przedsionki i komory i z dnia na dzie\u0144 bije coraz szybciej. W 7. tygodniu ci\u0105\u017cy serce zarodka wykonuje nawet 160 uderze\u0144 na minut\u0119, dla por\u00f3wnania tydzie\u0144 wcze\u015bniej oko\u0142o 100\u2013120<sup data-fn=\"53b7d8a0-209c-494a-993c-59d64b2382ac\" class=\"fn\"><a id=\"53b7d8a0-209c-494a-993c-59d64b2382ac-link\" href=\"#53b7d8a0-209c-494a-993c-59d64b2382ac\">1<\/a><\/sup>.<br><br><strong>5. Zarodek zaczyna si\u0119 porusza\u0107<\/strong>\u00a0<br>Ju\u017c w 6. tygodniu z regu\u0142y obserwuje si\u0119 pierwsze spontaniczne ruchy zarodka \u2013 drgania tu\u0142owia i ko\u0144czyn. S\u0105 one jednak zupe\u0142nie niewyczuwalne przez przysz\u0142\u0105 mam\u0119: zarodek jest jeszcze za ma\u0142y<sup data-fn=\"b0f739f9-fab0-4ff6-95fa-7e4484c017a2\" class=\"fn\"><a id=\"b0f739f9-fab0-4ff6-95fa-7e4484c017a2-link\" href=\"#b0f739f9-fab0-4ff6-95fa-7e4484c017a2\">2<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-zSsnlL","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da pierwsza wizyta w ci\u0105\u017cy u ginekologa?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da pierwsza wizyta w ci\u0105\u017cy u ginekologa?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-bSDiHe","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Pierwsz\u0105 wizyt\u0119 ci\u0105\u017cow\u0105 u ginekologa nale\u017cy koniecznie odby\u0107 do 10. tygodnia ci\u0105\u017cy, ale to w\u0142a\u015bnie w 6.\u20138. tygodniu ci\u0105\u017cy najcz\u0119\u015bciej wykonuje si\u0119 pierwsze badanie USG, zwykle jeszcze sond\u0105 dopochwow\u0105.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Pierwsz\u0105 wizyt\u0119 ci\u0105\u017cow\u0105 u ginekologa nale\u017cy koniecznie odby\u0107 do 10. tygodnia ci\u0105\u017cy, ale to w\u0142a\u015bnie w 6.\u20138. tygodniu ci\u0105\u017cy najcz\u0119\u015bciej wykonuje si\u0119 pierwsze badanie USG, zwykle jeszcze sond\u0105 dopochwow\u0105.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-bt0Hbf","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Na tym etapie lekarz <strong>potwierdza ci\u0105\u017c\u0119 wewn\u0105trzmaciczn\u0105<\/strong> i z regu\u0142y rejestruje ju\u017c czynno\u015b\u0107 serca zarodka, a wyklucza puste jajo p\u0142odowe lub ci\u0105\u017c\u0119 pozamaciczn\u0105, kt\u00f3ra r\u00f3wnie\u017c daje pozytywny wynik testu. Mo\u017ce te\u017c rozpozna\u0107 niekt\u00f3re powik\u0142ania wczesnej ci\u0105\u017cy, takie jak krwiak podkosm\u00f3wkowy.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Na tym etapie lekarz <strong>potwierdza ci\u0105\u017c\u0119 wewn\u0105trzmaciczn\u0105<\/strong> i z regu\u0142y rejestruje ju\u017c czynno\u015b\u0107 serca zarodka, a wyklucza puste jajo p\u0142odowe lub ci\u0105\u017c\u0119 pozamaciczn\u0105, kt\u00f3ra r\u00f3wnie\u017c daje pozytywny wynik testu. Mo\u017ce te\u017c rozpozna\u0107 niekt\u00f3re powik\u0142ania wczesnej ci\u0105\u017cy, takie jak krwiak podkosm\u00f3wkowy.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-3zA13D","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Na pierwszej wizycie zaleca r\u00f3wnie\u017c podstawowe badania, m.in.:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Na pierwszej wizycie zaleca r\u00f3wnie\u017c podstawowe badania, m.in.:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 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class=\" eplus-wrapper\">oznaczenie grupy krwi,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">oznaczenie grupy krwi,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-2sY6KZ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">morfologi\u0119 krwi,\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">morfologi\u0119 krwi,\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-SPXVBa","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">badanie og\u00f3lne moczu,\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">badanie og\u00f3lne moczu,\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-xN11c1","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" 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glukozy,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-KZQ4dM","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">oznaczenie TSH,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">oznaczenie TSH,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-RXaTVA","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">badania w kierunku HIV, HBV i ki\u0142y oraz przeciwcia\u0142 przeciw r\u00f3\u017cyczce i toksoplazmozie.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">badania w kierunku HIV, HBV i ki\u0142y oraz przeciwcia\u0142 przeciw r\u00f3\u017cyczce i toksoplazmozie.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-7f0b7b\">\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list 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\u0142o\u017cysko) oraz sam <strong>zarodek, zwykle ju\u017c z wyra\u017an\u0105 akcj\u0105 serca<\/strong>. Je\u015bli jednak zarodek jest ma\u0142y, mierzy poni\u017cej 7 mm, USG mo\u017ce jeszcze nie uwidoczni\u0107 akcji serca. Taka sytuacja mie\u015bci si\u0119 w normie<sup data-fn=\"0f2e92f2-0a95-4344-9ca1-f131587753da\" class=\"fn\"><a id=\"0f2e92f2-0a95-4344-9ca1-f131587753da-link\" href=\"#0f2e92f2-0a95-4344-9ca1-f131587753da\">3<\/a><\/sup>, ale badanie trzeba powt\u00f3rzy\u0107 za kilka dni.\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Na ekranie zobaczysz <strong>p\u0119cherzyk ci\u0105\u017cowy<\/strong> osadzony w \u015bluz\u00f3wce macicy, a w nim <strong>p\u0119cherzyk \u017c\u00f3\u0142tkowy<\/strong> (kt\u00f3ry od\u017cywia zarodek do czasu przej\u0119cia tej funkcji przez \u0142o\u017cysko) oraz sam <strong>zarodek, zwykle ju\u017c z wyra\u017an\u0105 akcj\u0105 serca<\/strong>. Je\u015bli jednak zarodek jest ma\u0142y, mierzy poni\u017cej 7 mm, USG mo\u017ce jeszcze nie uwidoczni\u0107 akcji serca. Taka sytuacja mie\u015bci si\u0119 w normie<sup data-fn=\"0f2e92f2-0a95-4344-9ca1-f131587753da\" class=\"fn\"><a id=\"0f2e92f2-0a95-4344-9ca1-f131587753da-link\" href=\"#0f2e92f2-0a95-4344-9ca1-f131587753da\">3<\/a><\/sup>, ale badanie trzeba powt\u00f3rzy\u0107 za kilka dni.\u00a0<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-kNIoVP","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Podczas badania lekarz mierzy d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniow\u0105 (od g\u0142owy do po\u015bladk\u00f3w) zarodka i szacuje wiek ci\u0105\u017cy, kt\u00f3ry dok\u0142adnie potwierdzi po pomiarach w 11.\u201314. tygodniu<sup data-fn=\"49c24f73-1764-4b8b-8e25-0ea9e2b6dbd0\" class=\"fn\"><a id=\"49c24f73-1764-4b8b-8e25-0ea9e2b6dbd0-link\" href=\"#49c24f73-1764-4b8b-8e25-0ea9e2b6dbd0\">4<\/a><\/sup>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Podczas badania lekarz mierzy 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class=\" eplus-wrapper\"><strong>Zarodek ma kszta\u0142t litery C i mierzy ok. 7\u201313 mm<\/strong>. Jego g\u0142owa stanowi niemal po\u0142ow\u0119 d\u0142ugo\u015bci cia\u0142a, a \u201eogonek\u201d powoli si\u0119 zmniejsza.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Zarodek ma kszta\u0142t litery C i mierzy ok. 7\u201313 mm<\/strong>. Jego g\u0142owa stanowi niemal po\u0142ow\u0119 d\u0142ugo\u015bci cia\u0142a, a \u201eogonek\u201d powoli si\u0119 zmniejsza.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-VFOH80","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Na g\u0142owie widoczne s\u0105 zag\u0142\u0119bienia nosowe, zawi\u0105zki oczu<\/strong> z ciemnym pigmentem siatk\u00f3wki i formuj\u0105ce si\u0119 szcz\u0119ki. Po bokach pojawiaj\u0105 si\u0119 wzg\u00f3rki uszne \u2013 drobne wypuk\u0142o\u015bci, z kt\u00f3rych kszta\u0142tuje si\u0119 ma\u0142\u017cowina uszna.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Na g\u0142owie widoczne s\u0105 zag\u0142\u0119bienia nosowe, zawi\u0105zki oczu<\/strong> z ciemnym pigmentem siatk\u00f3wki i formuj\u0105ce si\u0119 szcz\u0119ki. Po bokach pojawiaj\u0105 si\u0119 wzg\u00f3rki uszne \u2013 drobne wypuk\u0142o\u015bci, z kt\u00f3rych kszta\u0142tuje si\u0119 ma\u0142\u017cowina uszna.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-YUFyHQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Wyd\u0142u\u017caj\u0105 si\u0119 ko\u0144czyny <\/strong>\u2013 r\u0119ce przypominaj\u0105 teraz ma\u0142e wios\u0142a, maj\u0105 sp\u0142aszczone ko\u0144ce (to p\u0142ytki d\u0142oni z zawi\u0105zkami palc\u00f3w). Nogi rozwijaj\u0105 si\u0119 wolniej, s\u0105 kr\u00f3tsze i wci\u0105\u017c przypominaj\u0105 niewielkie p\u0105czki.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Wyd\u0142u\u017caj\u0105 si\u0119 ko\u0144czyny <\/strong>\u2013 r\u0119ce przypominaj\u0105 teraz ma\u0142e wios\u0142a, maj\u0105 sp\u0142aszczone ko\u0144ce (to p\u0142ytki d\u0142oni z zawi\u0105zkami palc\u00f3w). Nogi rozwijaj\u0105 si\u0119 wolniej, s\u0105 kr\u00f3tsze i wci\u0105\u017c przypominaj\u0105 niewielkie p\u0105czki.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-jMOgPT","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Brzuch jest wyra\u017anie wypuk\u0142y<\/strong> za spraw\u0105 ogromnej w\u0105troby, kt\u00f3ra pe\u0142ni teraz funkcj\u0119 krwiotw\u00f3rcz\u0105. Poniewa\u017c brakuje na nie miejsca, jelita cz\u0119\u015bciowo wpuklaj\u0105 si\u0119 do sznura p\u0119powinowego \u2013 to naturalne zjawisko ust\u0119puje w kolejnych tygodniach.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Brzuch jest wyra\u017anie wypuk\u0142y<\/strong> za spraw\u0105 ogromnej w\u0105troby, kt\u00f3ra pe\u0142ni teraz funkcj\u0119 krwiotw\u00f3rcz\u0105. Poniewa\u017c brakuje na nie miejsca, jelita cz\u0119\u015bciowo wpuklaj\u0105 si\u0119 do sznura p\u0119powinowego \u2013 to naturalne zjawisko ust\u0119puje w kolejnych tygodniach.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-b12bcf\">\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-KpKv3Q","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Czym jest krwiak podkosm\u00f3wkowy?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Czym jest krwiak podkosm\u00f3wkowy?<\/h3>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-jYnGe8","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>U wielu kobiet na pierwszym USG lekarz wykrywa krwiak podkosm\u00f3wkowy \u2013 <strong>wynaczynienie krwi<\/strong> mi\u0119dzy kosm\u00f3wk\u0105 a \u015bcian\u0105 macicy, widoczne jako ciemniejszy obszar przy p\u0119cherzyku ci\u0105\u017cowym. Wyst\u0119puje on u oko\u0142o <strong>2\u20134% ci\u0119\u017carnych<\/strong>, w tym u co pi\u0105tej kobiety z objawami poronienia zagra\u017caj\u0105cego. Cz\u0119sto nie daje \u017cadnych objaw\u00f3w, czasem powoduje plamienie.<br><br>Wi\u0119kszo\u015b\u0107 ma\u0142ych krwiak\u00f3w wch\u0142ania si\u0119 samoistnie. Ryzyko powik\u0142a\u0144 ro\u015bnie, gdy krwiak jest du\u017cy w stosunku do zarodka i pojawia si\u0119 przed 9. tygodniem. Je\u015bli lekarz go rozpozna, prawdopodobnie zleci kontrolne USG za 1\u20132 tygodnie i oszcz\u0119dzaj\u0105cy tryb \u017cycia. Samo rozpoznanie <strong>nie oznacza, \u017ce ci\u0105\u017ca jest zagro\u017cona, ale wymaga obserwacji<\/strong><sup data-fn=\"53b11b7e-819d-4de0-b04e-8a7da3c181b8\" class=\"fn\"><a id=\"53b11b7e-819d-4de0-b04e-8a7da3c181b8-link\" href=\"#53b11b7e-819d-4de0-b04e-8a7da3c181b8\">5<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>U wielu kobiet na pierwszym USG lekarz wykrywa krwiak podkosm\u00f3wkowy \u2013 <strong>wynaczynienie krwi<\/strong> mi\u0119dzy kosm\u00f3wk\u0105 a \u015bcian\u0105 macicy, widoczne jako ciemniejszy obszar przy p\u0119cherzyku ci\u0105\u017cowym. Wyst\u0119puje on u oko\u0142o <strong>2\u20134% ci\u0119\u017carnych<\/strong>, w tym u co pi\u0105tej kobiety z objawami poronienia zagra\u017caj\u0105cego. Cz\u0119sto nie daje \u017cadnych objaw\u00f3w, czasem powoduje plamienie.<br><br>Wi\u0119kszo\u015b\u0107 ma\u0142ych krwiak\u00f3w wch\u0142ania si\u0119 samoistnie. Ryzyko powik\u0142a\u0144 ro\u015bnie, gdy krwiak jest du\u017cy w stosunku do zarodka i pojawia si\u0119 przed 9. tygodniem. Je\u015bli lekarz go rozpozna, prawdopodobnie zleci kontrolne USG za 1\u20132 tygodnie i oszcz\u0119dzaj\u0105cy tryb \u017cycia. Samo rozpoznanie <strong>nie oznacza, \u017ce ci\u0105\u017ca jest zagro\u017cona, ale wymaga obserwacji<\/strong><sup data-fn=\"53b11b7e-819d-4de0-b04e-8a7da3c181b8\" class=\"fn\"><a id=\"53b11b7e-819d-4de0-b04e-8a7da3c181b8-link\" href=\"#53b11b7e-819d-4de0-b04e-8a7da3c181b8\">5<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-2YkTSO","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak si\u0119 czujesz w 7. tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak si\u0119 czujesz w 7. tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-UDTxB7","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Najwa\u017cniejsze jest teraz to, jak Ty si\u0119 czujesz, a nie jak \u201epowinna\u015b\u201d w tym czasie. Obserwuj swoje cia\u0142o i samopoczucie, ale nie por\u00f3wnuj si\u0119 z innymi ci\u0119\u017carnymi. Mo\u017cesz czu\u0107 si\u0119 \u015bwietnie albo nie wstawa\u0107 z \u0142\u00f3\u017cka, albo do\u015bwiadczy\u0107 ca\u0142ej gamy dolegliwo\u015bci pomi\u0119dzy tymi skrajno\u015bciami \u2013 wszystko to mie\u015bci si\u0119 w normie.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Najwa\u017cniejsze jest teraz to, jak Ty si\u0119 czujesz, a nie jak \u201epowinna\u015b\u201d w tym czasie. Obserwuj swoje cia\u0142o i samopoczucie, ale nie por\u00f3wnuj si\u0119 z innymi ci\u0119\u017carnymi. Mo\u017cesz czu\u0107 si\u0119 \u015bwietnie albo nie wstawa\u0107 z \u0142\u00f3\u017cka, albo do\u015bwiadczy\u0107 ca\u0142ej gamy dolegliwo\u015bci pomi\u0119dzy tymi skrajno\u015bciami \u2013 wszystko to mie\u015bci si\u0119 w normie.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-AZXbBH","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W 7. tygodniu ci\u0105\u017cy najcz\u0119\u015bciej nasilaj\u0105 si\u0119:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W 7. tygodniu ci\u0105\u017cy najcz\u0119\u015bciej nasilaj\u0105 si\u0119:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"b92bb2f3-b009-4792-a87f-53e6157971d0"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-zThkey","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-SG7J4e","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>nudno\u015bci<\/strong> (nie tylko poranne, mog\u0105 trwa\u0107 ca\u0142y dzie\u0144) \u2013 hCG po\u015brednio pobudza o\u015brodek wymiotny w m\u00f3zgu; aby je z\u0142agodzi\u0107, unikaj t\u0142ustych i ci\u0119\u017ckostrawnych potraw;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>nudno\u015bci<\/strong> (nie tylko poranne, mog\u0105 trwa\u0107 ca\u0142y dzie\u0144) \u2013 hCG po\u015brednio pobudza o\u015brodek wymiotny w m\u00f3zgu; aby je z\u0142agodzi\u0107, unikaj t\u0142ustych i ci\u0119\u017ckostrawnych potraw;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Qw3rKp","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>nadwra\u017cliwo\u015b\u0107 na zapachy<\/strong>;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>nadwra\u017cliwo\u015b\u0107 na zapachy<\/strong>;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-P6xFWF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>zm\u0119czenie i wahania nastroju<\/strong> \u2013 zwi\u0105zane z burz\u0105 hormonaln\u0105 i intensywn\u0105 prac\u0105 organizmu;\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>zm\u0119czenie i wahania nastroju<\/strong> \u2013 zwi\u0105zane z burz\u0105 hormonaln\u0105 i intensywn\u0105 prac\u0105 organizmu;\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-EfoXCf","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>tkliwo\u015b\u0107 piersi<\/strong> \u2013 spowodowana rozrostem tkanki gruczo\u0142owej, kt\u00f3ra przygotowuje si\u0119 do karmienia piersi\u0105<sup data-fn=\"1b6e513e-5781-4cba-811c-fa011107d6b7\" class=\"fn\"><a id=\"1b6e513e-5781-4cba-811c-fa011107d6b7-link\" href=\"#1b6e513e-5781-4cba-811c-fa011107d6b7\">6<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>tkliwo\u015b\u0107 piersi<\/strong> \u2013 spowodowana rozrostem tkanki gruczo\u0142owej, kt\u00f3ra przygotowuje si\u0119 do karmienia piersi\u0105<sup data-fn=\"1b6e513e-5781-4cba-811c-fa011107d6b7\" class=\"fn\"><a id=\"1b6e513e-5781-4cba-811c-fa011107d6b7-link\" href=\"#1b6e513e-5781-4cba-811c-fa011107d6b7\">6<\/a><\/sup>.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-379afd\">\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-CuNkKK","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Mo\u017cesz te\u017c do\u015bwiadcza\u0107 mniej oczywistych dolegliwo\u015bci ci\u0105\u017cowych, takich jak:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Mo\u017cesz te\u017c do\u015bwiadcza\u0107 mniej oczywistych dolegliwo\u015bci ci\u0105\u017cowych, takich jak:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"3d88d7f5-a35a-4ca9-8e0e-bba7a67121f2"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-ERq9ai","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-cAm4Zo","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>wzd\u0119cia i inne dolegliwo\u015bci \u017co\u0142\u0105dkowo-jelitowe<\/strong> \u2013 progesteron rozlu\u017ania mi\u0119\u015bnie g\u0142adkie ca\u0142ego przewodu pokarmowego<sup data-fn=\"62451bec-3e52-47dc-92a1-14bbd63c36da\" class=\"fn\"><a id=\"62451bec-3e52-47dc-92a1-14bbd63c36da-link\" href=\"#62451bec-3e52-47dc-92a1-14bbd63c36da\">7<\/a><\/sup>;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>wzd\u0119cia i inne dolegliwo\u015bci \u017co\u0142\u0105dkowo-jelitowe<\/strong> \u2013 progesteron rozlu\u017ania mi\u0119\u015bnie g\u0142adkie ca\u0142ego przewodu pokarmowego<sup data-fn=\"62451bec-3e52-47dc-92a1-14bbd63c36da\" class=\"fn\"><a id=\"62451bec-3e52-47dc-92a1-14bbd63c36da-link\" href=\"#62451bec-3e52-47dc-92a1-14bbd63c36da\">7<\/a><\/sup>;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-LfdJWE","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>cz\u0119stsze oddawanie moczu<\/strong> \u2013 hCG zwi\u0119ksza przep\u0142yw krwi przez nerki<sup data-fn=\"fc582ea2-7761-4be4-a12f-dd1c37d3140e\" class=\"fn\"><a id=\"fc582ea2-7761-4be4-a12f-dd1c37d3140e-link\" href=\"#fc582ea2-7761-4be4-a12f-dd1c37d3140e\">8<\/a><\/sup>;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>cz\u0119stsze oddawanie moczu<\/strong> \u2013 hCG zwi\u0119ksza przep\u0142yw krwi przez nerki<sup data-fn=\"fc582ea2-7761-4be4-a12f-dd1c37d3140e\" class=\"fn\"><a id=\"fc582ea2-7761-4be4-a12f-dd1c37d3140e-link\" href=\"#fc582ea2-7761-4be4-a12f-dd1c37d3140e\">8<\/a><\/sup>;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-wiefXM","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>metaliczny posmak w ustach czy nadmierne wydzielanie \u015bliny <\/strong>spowodowane zmianami hormonalnymi.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>metaliczny posmak w ustach czy nadmierne wydzielanie \u015bliny <\/strong>spowodowane zmianami hormonalnymi.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-87856f\">\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-pWsva3","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Szczeg\u00f3\u0142owo o objawach w pierwszym trymestrze i sposobach ich \u0142agodzenia opowiedzieli\u015bmy w poprzednim artykule z tej serii: 6. tydzie\u0144 ci\u0105\u017cy \u2013 kiedy zaczyna bi\u0107 serce zarodka i czy mo\u017cna ju\u017c potwierdzi\u0107 ci\u0105\u017c\u0119? Zach\u0119camy do lektury, je\u015bli jeszcze nie mia\u0142a\u015b okazji.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Szczeg\u00f3\u0142owo o objawach w pierwszym trymestrze i sposobach ich \u0142agodzenia opowiedzieli\u015bmy w poprzednim artykule z tej serii: 6. tydzie\u0144 ci\u0105\u017cy \u2013 kiedy zaczyna bi\u0107 serce zarodka i czy mo\u017cna ju\u017c potwierdzi\u0107 ci\u0105\u017c\u0119? Zach\u0119camy do lektury, je\u015bli jeszcze nie mia\u0142a\u015b okazji.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-hWRDlO","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Kiedy ko\u0144czy si\u0119 norma, czyli niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Kiedy ko\u0144czy si\u0119 norma, czyli niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych<\/h3>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-6usEnI","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Cz\u0119\u015b\u0107 kobiet nie odczuwa we wczesnej ci\u0105\u017cy prawie \u017cadnych dolegliwo\u015bci \u2013 to nie pow\u00f3d do niepokoju, o ile USG potwierdza prawid\u0142owy rozw\u00f3j zarodka. U niekt\u00f3rych przysz\u0142ych mam s\u0105 one z kolei znacznie nasilone.\u00a0<br><br>Cho\u0107 w pierwszym trymestrze ci\u0105\u017cy wymiotuje nawet 80% kobiet, to cz\u0119\u015b\u0107 z nich (do 3%) do\u015bwiadcza niepow\u015bci\u0105gliwych wymiot\u00f3w ci\u0119\u017carnych (<em>hyperemesis gravidarum<\/em>). To stan, w kt\u00f3rym wymioty wyst\u0119puj\u0105 co najmniej <strong>3 razy na dob\u0119, prowadz\u0105 do odwodnienia i utraty ponad 5% masy cia\u0142a<\/strong>. Jest on trzeci\u0105 najcz\u0119stsz\u0105 przyczyn\u0105 hospitalizacji ci\u0119\u017carnych<sup data-fn=\"26e39ce3-0996-424c-90d7-d622f09b59cf\" class=\"fn\"><a id=\"26e39ce3-0996-424c-90d7-d622f09b59cf-link\" href=\"#26e39ce3-0996-424c-90d7-d622f09b59cf\">9<\/a><\/sup>. Je\u015bli obserwujesz u siebie takie objawy \u2013 zg\u0142o\u015b si\u0119 od razu do lekarza, nie czekaj na kolejn\u0105 wizyt\u0119.<br><br>Pilnej pomocy wymagaj\u0105 te\u017c inne niepokoj\u0105ce symptomy, takie jak silne b\u00f3le brzucha i krwawienie z dr\u00f3g rodnych.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Cz\u0119\u015b\u0107 kobiet nie odczuwa we wczesnej ci\u0105\u017cy prawie \u017cadnych dolegliwo\u015bci \u2013 to nie pow\u00f3d do niepokoju, o ile USG potwierdza prawid\u0142owy rozw\u00f3j zarodka. U niekt\u00f3rych przysz\u0142ych mam s\u0105 one z kolei znacznie nasilone.\u00a0<br><br>Cho\u0107 w pierwszym trymestrze ci\u0105\u017cy wymiotuje nawet 80% kobiet, to cz\u0119\u015b\u0107 z nich (do 3%) do\u015bwiadcza niepow\u015bci\u0105gliwych wymiot\u00f3w ci\u0119\u017carnych (<em>hyperemesis gravidarum<\/em>). To stan, w kt\u00f3rym wymioty wyst\u0119puj\u0105 co najmniej <strong>3 razy na dob\u0119, prowadz\u0105 do odwodnienia i utraty ponad 5% masy cia\u0142a<\/strong>. Jest on trzeci\u0105 najcz\u0119stsz\u0105 przyczyn\u0105 hospitalizacji ci\u0119\u017carnych<sup data-fn=\"26e39ce3-0996-424c-90d7-d622f09b59cf\" class=\"fn\"><a id=\"26e39ce3-0996-424c-90d7-d622f09b59cf-link\" href=\"#26e39ce3-0996-424c-90d7-d622f09b59cf\">9<\/a><\/sup>. Je\u015bli obserwujesz u siebie takie objawy \u2013 zg\u0142o\u015b si\u0119 od razu do lekarza, nie czekaj na kolejn\u0105 wizyt\u0119.<br><br>Pilnej pomocy wymagaj\u0105 te\u017c inne niepokoj\u0105ce symptomy, takie jak silne b\u00f3le brzucha i krwawienie z dr\u00f3g rodnych.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-jPS4Ek","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Czy w 7. tygodniu wida\u0107 ju\u017c ci\u0105\u017c\u0119?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Czy w 7. tygodniu wida\u0107 ju\u017c ci\u0105\u017c\u0119?<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-uzcKP0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Cho\u0107 zarodek intensywnie ro\u015bnie, to w 7. tygodniu ci\u0105\u017ca jest jeszcze niewidoczna. W macicy zachodz\u0105 ju\u017c jednak istotne zmiany \u2013 w\u0142\u00f3kna mi\u0119\u015bnia macicy (myometrium) zaczynaj\u0105 si\u0119 powi\u0119ksza\u0107 i wyd\u0142u\u017ca\u0107, a jej \u015bciana staje si\u0119 bardziej ukrwiona i elastyczna \u2013 przygotowuje si\u0119 na szybki wzrost dziecka w kolejnych tygodniach.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Cho\u0107 zarodek intensywnie ro\u015bnie, to w 7. tygodniu ci\u0105\u017ca jest jeszcze niewidoczna. W macicy zachodz\u0105 ju\u017c jednak istotne zmiany \u2013 w\u0142\u00f3kna mi\u0119\u015bnia macicy (myometrium) zaczynaj\u0105 si\u0119 powi\u0119ksza\u0107 i wyd\u0142u\u017ca\u0107, a jej \u015bciana staje si\u0119 bardziej ukrwiona i elastyczna \u2013 przygotowuje si\u0119 na szybki wzrost dziecka w kolejnych tygodniach.&nbsp;<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-xBrGFM","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak o siebie zadba\u0107 i wesprze\u0107 rozw\u00f3j zarodka w drugim miesi\u0105cu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak o siebie zadba\u0107 i wesprze\u0107 rozw\u00f3j zarodka w drugim miesi\u0105cu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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class=\" eplus-wrapper\">Jedz zdrowo, lekkostrawnie, regularnie i w ma\u0142ych porcjach, pij co najmniej 2 litry wody dziennie. Suplementuj kwas foliowy i inne preparaty zalecone przez lekarza.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Jedz zdrowo, lekkostrawnie, regularnie i w ma\u0142ych porcjach, pij co najmniej 2 litry wody dziennie. Suplementuj kwas foliowy i inne preparaty zalecone przez lekarza.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-aT59QW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Nie przeci\u0105\u017caj si\u0119 i odpoczywaj, kiedy organizm tego potrzebuje.\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Nie przeci\u0105\u017caj si\u0119 i odpoczywaj, kiedy organizm tego potrzebuje.\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-LaQRDF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Je\u015bli nie by\u0142a\u015b jeszcze u ginekologa, um\u00f3w wizyt\u0119 teraz \u2013 to dobry moment na pierwsze USG i podstawowe badania laboratoryjne.\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Je\u015bli nie by\u0142a\u015b jeszcze u ginekologa, um\u00f3w wizyt\u0119 teraz \u2013 to dobry moment na pierwsze USG i podstawowe badania laboratoryjne.\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-pRx3Jb","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Stosownie do swoich mo\u017cliwo\u015bci i samopoczucie zadbaj o ruch oraz inne aktywno\u015bci, kt\u00f3re pozwol\u0105 Ci si\u0119 rozlu\u017ani\u0107 i wyregulowa\u0107 emocje.\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Stosownie do swoich mo\u017cliwo\u015bci i samopoczucie zadbaj o ruch oraz inne aktywno\u015bci, kt\u00f3re pozwol\u0105 Ci si\u0119 rozlu\u017ani\u0107 i wyregulowa\u0107 emocje.\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-kUVt8C","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Zachowaj spok\u00f3j i ciesz si\u0119 tym czasem.\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Zachowaj spok\u00f3j i ciesz si\u0119 tym czasem.\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-qxRZdW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Rozgl\u0105daj si\u0119 powoli za szko\u0142\u0105 rodzenia, kt\u00f3r\u0105 wi\u0119kszo\u015b\u0107 mam rozpoczyna w II trymestrze. Skorzystaj z kurs\u00f3w i webinar\u00f3w \u2013 \u015bwiadomo\u015b\u0107 zwi\u0119ksza spok\u00f3j i pewno\u015b\u0107 siebie.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Rozgl\u0105daj si\u0119 powoli za szko\u0142\u0105 rodzenia, kt\u00f3r\u0105 wi\u0119kszo\u015b\u0107 mam rozpoczyna w II trymestrze. Skorzystaj z kurs\u00f3w i webinar\u00f3w \u2013 \u015bwiadomo\u015b\u0107 zwi\u0119ksza spok\u00f3j i pewno\u015b\u0107 siebie.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-adf36b\">\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-32AQyB","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Co wolno, a czego nie w ci\u0105\u017cy? Obalamy 10 najwi\u0119kszych mit\u00f3w!<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Co wolno, a czego nie w ci\u0105\u017cy? Obalamy 10 najwi\u0119kszych mit\u00f3w!<\/h3>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-fTq4oK","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>1.<\/strong> <strong>Mo\u017cesz uprawia\u0107 seks <\/strong>(je\u015bli lekarz nie zaleci inaczej) \u2013 wsp\u00f3\u0142\u017cycie w pierwszym trymestrze ci\u0105\u017cy nie zwi\u0119ksza ryzyka poronienia. Lekarz zaleca wstrzemi\u0119\u017aliwo\u015b\u0107 tylko wtedy, gdy s\u0105 ku temu przes\u0142anki, np. przy krwiaku podkosm\u00f3wkowym.<br><br><strong>2<\/strong>. <strong>Mo\u017cesz, a nawet powinna\u015b \u0107wiczy\u0107<\/strong> \u2013 Polskie Towarzystwo Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w zaleca kobietom w ci\u0105\u017cy o prawid\u0142owym przebiegu co najmniej 150 minut w tygodniu aktywno\u015bci fizycznej o umiarkowanej intensywno\u015bci, np. szybkiego marszu, p\u0142ywania, treningu oporowego\/\u0107wicze\u0144 kszta\u0142tuj\u0105cych poszczeg\u00f3lne cz\u0119\u015bci cia\u0142a, prac w ogrodzie. Unikaj jedynie sport\u00f3w kontaktowych i o wi\u0119kszym ryzyku upadku<sup data-fn=\"b2ec0a50-3ae4-48dc-9ee9-c64d681d68a3\" class=\"fn\"><a id=\"b2ec0a50-3ae4-48dc-9ee9-c64d681d68a3-link\" href=\"#b2ec0a50-3ae4-48dc-9ee9-c64d681d68a3\">10<\/a><\/sup>. Regularny ruch zwi\u0119ksza produkcj\u0119 endorfin, co poprawia samopoczucie w ci\u0105\u017cy.<br><br><strong>3. Chodz\u0105ca za Tob\u0105 ma\u0142a kawa nie zaszkodzi dziecku, a mo\u017ce poprawi\u0107 Ci samopoczucie <\/strong>\u2013 w trakcie ci\u0105\u017cy dozwolona jest niewielka ilo\u015b\u0107 kofeiny, do 200 mg dziennie (1\u20132 fili\u017canki kawy). Pami\u0119taj jednak, \u017ce kofein\u0119 zawiera te\u017c herbata czy czekolada \u2013 sumuj wszystkie \u017ar\u00f3d\u0142a<sup data-fn=\"2a91be9a-94eb-42eb-9495-e224d00f72f7\" class=\"fn\"><a id=\"2a91be9a-94eb-42eb-9495-e224d00f72f7-link\" href=\"#2a91be9a-94eb-42eb-9495-e224d00f72f7\">11<\/a><\/sup>.<br><br><strong>4. Nie odstawiaj lek\u00f3w na w\u0142asn\u0105 r\u0119k\u0119, ale te\u017c nie przyjmuj nowych bez konsultacji ze swoim lekarzem.<\/strong> Dotyczy to r\u00f3wnie\u017c lek\u00f3w OTC, kt\u00f3rych przyk\u0142adem jest paracetamol. Cho\u0107 uznaje si\u0119 go za najbezpieczniejszy lek przeciwb\u00f3lowy w ci\u0105\u017cy, to w \u015bwietle najnowszych zalece\u0144 tak\u017ce przy jego stosowaniu warto zachowa\u0107 ostro\u017cno\u015b\u0107. Czyli je\u015bli nie musisz, nie za\u017cywaj; je\u015bli musisz, stosuj najmniejsze skuteczne dawki jak najkr\u00f3cej<sup data-fn=\"9a14e115-74fa-4998-a93f-6b521ed224d8\" class=\"fn\"><a id=\"9a14e115-74fa-4998-a93f-6b521ed224d8-link\" href=\"#9a14e115-74fa-4998-a93f-6b521ed224d8\">12<\/a><\/sup>.<br><br><strong>5. Surowe mi\u0119so, ryby i jaja oraz sery z niepasteryzowanego mleka s\u0105 w ci\u0105\u017cy zakazane<\/strong> ze wzgl\u0119du na ryzyko m.in. listeriozy i toksoplazmozy<sup data-fn=\"6741ddef-2865-4d53-a341-fb0094d21c4a\" class=\"fn\"><a id=\"6741ddef-2865-4d53-a341-fb0094d21c4a-link\" href=\"#6741ddef-2865-4d53-a341-fb0094d21c4a\">13<\/a><\/sup>. To prawda, ale wiele ser\u00f3w (np. mozzarella, mascarpone, ricotta) dost\u0119pnych w markecie to wyroby z mleka pasteryzowanego \u2013 s\u0105 bezpieczne. Sprawdzaj sk\u0142ad na etykiecie, uwa\u017caj zw\u0142aszcza na wyroby tradycyjne, regionalne.<br><br><strong>6. Jeden kieliszek wina mo\u017ce zaszkodzi\u0107, podobnie jak jeden papieros, tak\u017ce elektroniczny.<\/strong> Nie istnieje bezpieczna dawka alkoholu w ci\u0105\u017cy, to samo dotyczy papieros\u00f3w i innych wyrob\u00f3w nikotynowych. Wszystkie te substancje wp\u0142ywaj\u0105 na rozw\u00f3j zarodka, kt\u00f3ry na tym etapie jest szczeg\u00f3lnie wra\u017cliwy na toksyny.<br><br><strong>7. Nie musisz mie\u0107 osobnej szuflady na suplementy.<\/strong> Specjali\u015bci zalecaj\u0105 ci\u0119\u017carnym kwas foliowy (niezb\u0119dny dla rozwoju uk\u0142adu nerwowego dziecka), witamin\u0119 D (2000 j.m.), jod i DHA oraz \u017celazo lub magnez, je\u015bli istniej\u0105 ku temu przes\u0142anki<sup data-fn=\"da1ae017-9ac1-4c0a-b5f2-08056ad1cb76\" class=\"fn\"><a id=\"da1ae017-9ac1-4c0a-b5f2-08056ad1cb76-link\" href=\"#da1ae017-9ac1-4c0a-b5f2-08056ad1cb76\">14<\/a><\/sup>. Nie dokupuj na w\u0142asn\u0105 r\u0119k\u0119 kolejnych preparat\u00f3w, a je\u015bli bardzo chcesz, skonsultuj to ze swoim lekarzem. By\u0107 mo\u017ce lepiej jednak przeznaczy\u0107 te \u015brodki na wsparcie dietetyka lub diet\u0119 pude\u0142kow\u0105?<br><br><strong>8. Niewiele zi\u00f3\u0142 jest bezpiecznych w ci\u0105\u017cy. <\/strong>Zio\u0142a zawieraj\u0105 substancje aktywne, kt\u00f3re mog\u0105 przenika\u0107 barier\u0119 \u0142o\u017cyskow\u0105 i oddzia\u0142ywa\u0107 na zarodek\/p\u0142\u00f3d. Wi\u0119kszo\u015b\u0107 jest w ci\u0105\u017cy przeciwwskazana ze wzgl\u0119du na szkodliwe dzia\u0142anie (np. skurczowe) albo brak dowod\u00f3w na ich bezpiecze\u0144stwo. Przysz\u0142e mamy powinny unika\u0107 m.in. aloesu, li\u015bci sza\u0142wii, li\u015bci i owocu senesu czy korzenia i k\u0142\u0105cza lukrecji<sup data-fn=\"e751c368-d87a-41b1-835a-79904dfe0cc7\" class=\"fn\"><a id=\"e751c368-d87a-41b1-835a-79904dfe0cc7-link\" href=\"#e751c368-d87a-41b1-835a-79904dfe0cc7\">15<\/a><\/sup> \u2013 zi\u00f3\u0142 u\u017cywanych na co dzie\u0144 w wielu polskich domach.<br><br><strong>9. Mo\u017cesz farbowa\u0107 w\u0142osy<\/strong> \u2013 badania nie wykaza\u0142y, aby farby do w\u0142os\u00f3w stosowane zgodnie z instrukcj\u0105 stanowi\u0142y zagro\u017cenie w ci\u0105\u017cy. Zawarte w nich substancje wch\u0142aniaj\u0105 si\u0119 przez sk\u00f3r\u0119 g\u0142owy w znikomej ilo\u015bci. Je\u015bli jednak wolisz dmucha\u0107 na zimne, zw\u0142aszcza w pierwszym trymestrze, wybierz techniki bez kontaktu farby ze sk\u00f3r\u0105 (np. baleja\u017c) lub poczekaj do drugiego trymestru<sup data-fn=\"a233ce90-61cc-4a40-ae0e-ec7387837b69\" class=\"fn\"><a id=\"a233ce90-61cc-4a40-ae0e-ec7387837b69-link\" href=\"#a233ce90-61cc-4a40-ae0e-ec7387837b69\">16<\/a><\/sup>.<br><br><strong>10. Mo\u017cesz lata\u0107 samolotem<\/strong> \u2013 lot w ci\u0105\u017cy o prawid\u0142owym przebiegu jest bezpieczny. Wi\u0119kszo\u015b\u0107 linii lotniczych przyjmuje na pok\u0142ad ci\u0119\u017carne do 36. tygodnia (przy ci\u0105\u017cy wielop\u0142odowej \u2013 do 32.)<sup data-fn=\"bd05a25c-195e-4b20-8c90-cb9e65b6e6de\" class=\"fn\"><a id=\"bd05a25c-195e-4b20-8c90-cb9e65b6e6de-link\" href=\"#bd05a25c-195e-4b20-8c90-cb9e65b6e6de\">17<\/a><\/sup>. W pierwszym trymestrze jedynym ograniczeniem mo\u017ce by\u0107 Twoje samopoczucie \u2013 nudno\u015bci i zm\u0119czenie na wysoko\u015bci mog\u0105 si\u0119 nasila\u0107. Pami\u0119taj o nawodnieniu i rozci\u0105ganiu n\u00f3g podczas lotu.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>1.<\/strong> <strong>Mo\u017cesz uprawia\u0107 seks <\/strong>(je\u015bli lekarz nie zaleci inaczej) \u2013 wsp\u00f3\u0142\u017cycie w pierwszym trymestrze ci\u0105\u017cy nie zwi\u0119ksza ryzyka poronienia. Lekarz zaleca wstrzemi\u0119\u017aliwo\u015b\u0107 tylko wtedy, gdy s\u0105 ku temu przes\u0142anki, np. przy krwiaku podkosm\u00f3wkowym.<br><br><strong>2<\/strong>. <strong>Mo\u017cesz, a nawet powinna\u015b \u0107wiczy\u0107<\/strong> \u2013 Polskie Towarzystwo Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w zaleca kobietom w ci\u0105\u017cy o prawid\u0142owym przebiegu co najmniej 150 minut w tygodniu aktywno\u015bci fizycznej o umiarkowanej intensywno\u015bci, np. szybkiego marszu, p\u0142ywania, treningu oporowego\/\u0107wicze\u0144 kszta\u0142tuj\u0105cych poszczeg\u00f3lne cz\u0119\u015bci cia\u0142a, prac w ogrodzie. Unikaj jedynie sport\u00f3w kontaktowych i o wi\u0119kszym ryzyku upadku<sup data-fn=\"b2ec0a50-3ae4-48dc-9ee9-c64d681d68a3\" class=\"fn\"><a id=\"b2ec0a50-3ae4-48dc-9ee9-c64d681d68a3-link\" href=\"#b2ec0a50-3ae4-48dc-9ee9-c64d681d68a3\">10<\/a><\/sup>. Regularny ruch zwi\u0119ksza produkcj\u0119 endorfin, co poprawia samopoczucie w ci\u0105\u017cy.<br><br><strong>3. Chodz\u0105ca za Tob\u0105 ma\u0142a kawa nie zaszkodzi dziecku, a mo\u017ce poprawi\u0107 Ci samopoczucie <\/strong>\u2013 w trakcie ci\u0105\u017cy dozwolona jest niewielka ilo\u015b\u0107 kofeiny, do 200 mg dziennie (1\u20132 fili\u017canki kawy). Pami\u0119taj jednak, \u017ce kofein\u0119 zawiera te\u017c herbata czy czekolada \u2013 sumuj wszystkie \u017ar\u00f3d\u0142a<sup data-fn=\"2a91be9a-94eb-42eb-9495-e224d00f72f7\" class=\"fn\"><a id=\"2a91be9a-94eb-42eb-9495-e224d00f72f7-link\" href=\"#2a91be9a-94eb-42eb-9495-e224d00f72f7\">11<\/a><\/sup>.<br><br><strong>4. Nie odstawiaj lek\u00f3w na w\u0142asn\u0105 r\u0119k\u0119, ale te\u017c nie przyjmuj nowych bez konsultacji ze swoim lekarzem.<\/strong> Dotyczy to r\u00f3wnie\u017c lek\u00f3w OTC, kt\u00f3rych przyk\u0142adem jest paracetamol. Cho\u0107 uznaje si\u0119 go za najbezpieczniejszy lek przeciwb\u00f3lowy w ci\u0105\u017cy, to w \u015bwietle najnowszych zalece\u0144 tak\u017ce przy jego stosowaniu warto zachowa\u0107 ostro\u017cno\u015b\u0107. Czyli je\u015bli nie musisz, nie za\u017cywaj; je\u015bli musisz, stosuj najmniejsze skuteczne dawki jak najkr\u00f3cej<sup data-fn=\"9a14e115-74fa-4998-a93f-6b521ed224d8\" class=\"fn\"><a id=\"9a14e115-74fa-4998-a93f-6b521ed224d8-link\" href=\"#9a14e115-74fa-4998-a93f-6b521ed224d8\">12<\/a><\/sup>.<br><br><strong>5. Surowe mi\u0119so, ryby i jaja oraz sery z niepasteryzowanego mleka s\u0105 w ci\u0105\u017cy zakazane<\/strong> ze wzgl\u0119du na ryzyko m.in. listeriozy i toksoplazmozy<sup data-fn=\"6741ddef-2865-4d53-a341-fb0094d21c4a\" class=\"fn\"><a id=\"6741ddef-2865-4d53-a341-fb0094d21c4a-link\" href=\"#6741ddef-2865-4d53-a341-fb0094d21c4a\">13<\/a><\/sup>. To prawda, ale wiele ser\u00f3w (np. mozzarella, mascarpone, ricotta) dost\u0119pnych w markecie to wyroby z mleka pasteryzowanego \u2013 s\u0105 bezpieczne. Sprawdzaj sk\u0142ad na etykiecie, uwa\u017caj zw\u0142aszcza na wyroby tradycyjne, regionalne.<br><br><strong>6. Jeden kieliszek wina mo\u017ce zaszkodzi\u0107, podobnie jak jeden papieros, tak\u017ce elektroniczny.<\/strong> Nie istnieje bezpieczna dawka alkoholu w ci\u0105\u017cy, to samo dotyczy papieros\u00f3w i innych wyrob\u00f3w nikotynowych. Wszystkie te substancje wp\u0142ywaj\u0105 na rozw\u00f3j zarodka, kt\u00f3ry na tym etapie jest szczeg\u00f3lnie wra\u017cliwy na toksyny.<br><br><strong>7. Nie musisz mie\u0107 osobnej szuflady na suplementy.<\/strong> Specjali\u015bci zalecaj\u0105 ci\u0119\u017carnym kwas foliowy (niezb\u0119dny dla rozwoju uk\u0142adu nerwowego dziecka), witamin\u0119 D (2000 j.m.), jod i DHA oraz \u017celazo lub magnez, je\u015bli istniej\u0105 ku temu przes\u0142anki<sup data-fn=\"da1ae017-9ac1-4c0a-b5f2-08056ad1cb76\" class=\"fn\"><a id=\"da1ae017-9ac1-4c0a-b5f2-08056ad1cb76-link\" href=\"#da1ae017-9ac1-4c0a-b5f2-08056ad1cb76\">14<\/a><\/sup>. Nie dokupuj na w\u0142asn\u0105 r\u0119k\u0119 kolejnych preparat\u00f3w, a je\u015bli bardzo chcesz, skonsultuj to ze swoim lekarzem. By\u0107 mo\u017ce lepiej jednak przeznaczy\u0107 te \u015brodki na wsparcie dietetyka lub diet\u0119 pude\u0142kow\u0105?<br><br><strong>8. Niewiele zi\u00f3\u0142 jest bezpiecznych w ci\u0105\u017cy. <\/strong>Zio\u0142a zawieraj\u0105 substancje aktywne, kt\u00f3re mog\u0105 przenika\u0107 barier\u0119 \u0142o\u017cyskow\u0105 i oddzia\u0142ywa\u0107 na zarodek\/p\u0142\u00f3d. Wi\u0119kszo\u015b\u0107 jest w ci\u0105\u017cy przeciwwskazana ze wzgl\u0119du na szkodliwe dzia\u0142anie (np. skurczowe) albo brak dowod\u00f3w na ich bezpiecze\u0144stwo. Przysz\u0142e mamy powinny unika\u0107 m.in. aloesu, li\u015bci sza\u0142wii, li\u015bci i owocu senesu czy korzenia i k\u0142\u0105cza lukrecji<sup data-fn=\"e751c368-d87a-41b1-835a-79904dfe0cc7\" class=\"fn\"><a id=\"e751c368-d87a-41b1-835a-79904dfe0cc7-link\" href=\"#e751c368-d87a-41b1-835a-79904dfe0cc7\">15<\/a><\/sup> \u2013 zi\u00f3\u0142 u\u017cywanych na co dzie\u0144 w wielu polskich domach.<br><br><strong>9. Mo\u017cesz farbowa\u0107 w\u0142osy<\/strong> \u2013 badania nie wykaza\u0142y, aby farby do w\u0142os\u00f3w stosowane zgodnie z instrukcj\u0105 stanowi\u0142y zagro\u017cenie w ci\u0105\u017cy. Zawarte w nich substancje wch\u0142aniaj\u0105 si\u0119 przez sk\u00f3r\u0119 g\u0142owy w znikomej ilo\u015bci. Je\u015bli jednak wolisz dmucha\u0107 na zimne, zw\u0142aszcza w pierwszym trymestrze, wybierz techniki bez kontaktu farby ze sk\u00f3r\u0105 (np. baleja\u017c) lub poczekaj do drugiego trymestru<sup data-fn=\"a233ce90-61cc-4a40-ae0e-ec7387837b69\" class=\"fn\"><a id=\"a233ce90-61cc-4a40-ae0e-ec7387837b69-link\" href=\"#a233ce90-61cc-4a40-ae0e-ec7387837b69\">16<\/a><\/sup>.<br><br><strong>10. Mo\u017cesz lata\u0107 samolotem<\/strong> \u2013 lot w ci\u0105\u017cy o prawid\u0142owym przebiegu jest bezpieczny. Wi\u0119kszo\u015b\u0107 linii lotniczych przyjmuje na pok\u0142ad ci\u0119\u017carne do 36. tygodnia (przy ci\u0105\u017cy wielop\u0142odowej \u2013 do 32.)<sup data-fn=\"bd05a25c-195e-4b20-8c90-cb9e65b6e6de\" class=\"fn\"><a id=\"bd05a25c-195e-4b20-8c90-cb9e65b6e6de-link\" href=\"#bd05a25c-195e-4b20-8c90-cb9e65b6e6de\">17<\/a><\/sup>. W pierwszym trymestrze jedynym ograniczeniem mo\u017ce by\u0107 Twoje samopoczucie \u2013 nudno\u015bci i zm\u0119czenie na wysoko\u015bci mog\u0105 si\u0119 nasila\u0107. Pami\u0119taj o nawodnieniu i rozci\u0105ganiu n\u00f3g podczas lotu.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-XQRPHl","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-QKasnx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>1. Jakie s\u0105 objawy ci\u0105\u017cy w 7. tygodniu?<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>1. 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class=\" wp-block-list eplus-wrapper eplus-styles-uid-002e46\"><\/ol>","innerContent":["\n<ol class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-1gcnTR","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Najcz\u0119\u015bciej nasilaj\u0105 si\u0119 nudno\u015bci, zm\u0119czenie, tkliwo\u015b\u0107 piersi i nadwra\u017cliwo\u015b\u0107 na zapachy \u2013 efekty gwa\u0142townych zmian hormonalnych. Wielokrotne wymioty w ci\u0105gu dnia oraz silne, d\u0142ugotrwa\u0142e skurcze brzucha lub krwawienia nie s\u0105 normalne \u2013 zg\u0142o\u015b si\u0119 do lekarza, nie czekaj na wyznaczon\u0105 wizyt\u0119.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Najcz\u0119\u015bciej nasilaj\u0105 si\u0119 nudno\u015bci, zm\u0119czenie, tkliwo\u015b\u0107 piersi i nadwra\u017cliwo\u015b\u0107 na zapachy \u2013 efekty gwa\u0142townych zmian hormonalnych. Wielokrotne wymioty w ci\u0105gu dnia oraz silne, d\u0142ugotrwa\u0142e skurcze brzucha lub krwawienia nie s\u0105 normalne \u2013 zg\u0142o\u015b si\u0119 do lekarza, nie czekaj na wyznaczon\u0105 wizyt\u0119.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-3nEdN8","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>2.<\/strong> <strong>Co je\u015b\u0107 w pierwszym trymestrze ci\u0105\u017cy?<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>2.<\/strong> <strong>Co je\u015b\u0107 w pierwszym trymestrze 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start=\"3\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-bf71ad\"><\/ol>","innerContent":["\n<ol start=\"3\" class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ST7elE","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Jeszcze nie p\u0142\u00f3d, a zarodek \u2013 w 7. tygodniu ci\u0105\u017cy mierzy ok. 0,7\u20131,3 cm i przypomina kszta\u0142tem liter\u0119 C. Ma nieproporcjonalnie du\u017c\u0105 g\u0142ow\u0119, zawi\u0105zki twarzy, p\u0142ytki d\u0142oni z zarysami palc\u00f3w i bij\u0105ce serce. \u201eOgonek\u201d powoli si\u0119 zmniejsza.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Jeszcze nie p\u0142\u00f3d, a zarodek \u2013 w 7. tygodniu ci\u0105\u017cy mierzy ok. 0,7\u20131,3 cm i przypomina kszta\u0142tem liter\u0119 C. Ma nieproporcjonalnie du\u017c\u0105 g\u0142ow\u0119, zawi\u0105zki twarzy, p\u0142ytki d\u0142oni z zarysami palc\u00f3w i bij\u0105ce serce. \u201eOgonek\u201d powoli si\u0119 zmniejsza.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ieWLq2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-TzCz0a","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">1. Zimmer M. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, s. 170\u2013181, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-dotyczace-suplementacji-u\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-dotyczace-suplementacji-u<\/a> (dost\u0119p 10.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">1. Zimmer M. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, s. 170\u2013181, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-dotyczace-suplementacji-u\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-dotyczace-suplementacji-u<\/a> (dost\u0119p 10.03.2026).<\/p>\n"]},{"blockName":"core\/list","attrs":{"ordered":true,"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"8294ecbc-60d4-48ec-a065-e44dec89f846"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-aMQdFM","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-d808fb\"><\/ol>","innerContent":["\n<ol class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-t1ctJe","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">2. ACOG Committee Opinion No. 746: Air Travel During Pregnancy, <a href=\"https:\/\/journals.lww.com\/greenjournal\/fulltext\/2018\/08000\/acog_committee_opinion_no__746__air_travel_during.51.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.lww.com\/greenjournal\/fulltext\/2018\/08000\/acog_committee_opinion_no__746__air_travel_during.51.aspx<\/a> (dost\u0119p 12.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">2. ACOG Committee Opinion No. 746: Air Travel During Pregnancy, <a href=\"https:\/\/journals.lww.com\/greenjournal\/fulltext\/2018\/08000\/acog_committee_opinion_no__746__air_travel_during.51.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.lww.com\/greenjournal\/fulltext\/2018\/08000\/acog_committee_opinion_no__746__air_travel_during.51.aspx<\/a> (dost\u0119p 12.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-mHY36w","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">3. Bartin R., Salomon L. J, <em>Ultrasound Biometry: Pregnancy Dating and Assessment of Fetal Size and Growth<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18, The Global Library of Women's Medicine, 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343<\/a> (dost\u0119p 10.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">3. Bartin R., Salomon L. J, <em>Ultrasound Biometry: Pregnancy Dating and Assessment of Fetal Size and Growth<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18, The Global Library of Women's Medicine, 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343<\/a> (dost\u0119p 10.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-4dk1NU","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">4. Bauer A. Z. i in., <em>Paracetamol use during pregnancy \u2014 a call for precautionary action<\/em>, \u201eNature Reviews Endocrinology\u201d 2021, <a href=\"https:\/\/www.nature.com\/articles\/s41574-021-00553-7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nature.com\/articles\/s41574-021-00553-7<\/a> (dost\u0119p 6.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">4. Bauer A. Z. i in., <em>Paracetamol use during pregnancy \u2014 a call for precautionary action<\/em>, \u201eNature Reviews Endocrinology\u201d 2021, <a href=\"https:\/\/www.nature.com\/articles\/s41574-021-00553-7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nature.com\/articles\/s41574-021-00553-7<\/a> (dost\u0119p 6.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-krKh0G","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">5. Chua-Gocheco A., Bozzo P., Einarson A., <em>Safety of hair products during pregnancy<\/em>, \u201eCanadian Family Physician\u201d 2008, nr 54(10), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2567273\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2567273\/<\/a> (dost\u0119p 12.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">5. Chua-Gocheco A., Bozzo P., Einarson A., <em>Safety of hair products during pregnancy<\/em>, \u201eCanadian Family Physician\u201d 2008, nr 54(10), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2567273\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2567273\/<\/a> (dost\u0119p 12.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Ar67GN","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">6. Doubilet P. M. i in., <em>Diagnostic Criteria for Nonviable Pregnancy Early in the First Trimester<\/em>, \u201eThe New England Journal of Medicine\u201d 2013, nr 369, s. 1446, <a href=\"https:\/\/edus.ucsf.edu\/sites\/edus.ucsf.edu\/files\/wysiwyg\/www.nejm.org.ucsf.idm.oc...f%3A10.1056%3ANEJMra1302417.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/edus.ucsf.edu\/sites\/edus.ucsf.edu\/files\/wysiwyg\/www.nejm.org.ucsf.idm.oc...f%3A10.1056%3ANEJMra1302417.pdf<\/a> (dost\u0119p 11.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">6. Doubilet P. M. i in., <em>Diagnostic Criteria for Nonviable Pregnancy Early in the First Trimester<\/em>, \u201eThe New England Journal of Medicine\u201d 2013, nr 369, s. 1446, <a href=\"https:\/\/edus.ucsf.edu\/sites\/edus.ucsf.edu\/files\/wysiwyg\/www.nejm.org.ucsf.idm.oc...f%3A10.1056%3ANEJMra1302417.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/edus.ucsf.edu\/sites\/edus.ucsf.edu\/files\/wysiwyg\/www.nejm.org.ucsf.idm.oc...f%3A10.1056%3ANEJMra1302417.pdf<\/a> (dost\u0119p 11.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-sgaAiS","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">7. Doubilet P. M., Benson C. B., <em>Embryonic heart rate in the early first trimester: what rate is normal?<\/em>, \u201eJournal of Ultrasound in Medicine\u201d 1995, nr 14(6), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/<\/a> (dost\u0119p 10.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">7. Doubilet P. M., Benson C. B., <em>Embryonic heart rate in the early first trimester: what rate is normal?<\/em>, \u201eJournal of Ultrasound in Medicine\u201d 1995, nr 14(6), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/<\/a> (dost\u0119p 10.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-rmRFdF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">8. Foxcroft K. F. i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 6.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">8. Foxcroft K. F. i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 6.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-vX3OJB","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">9. Janowicz-Grelewska A., Sieroszewski P., <em>Znaczenie prognostyczne ultrasonograficznego rozpoznania krwiaka podkosm\u00f3wkowego dla przebiegu ci\u0105\u017cy<\/em>, \u201eGinekologia Polska\u201d 2013, nr 84, s. 947, <a href=\"https:\/\/scholar.archive.org\/work\/emf3mf476rgpfmkk3wyx4eqou4\/access\/wayback\/https:\/journals.viamedica.pl\/ginekologia_polska\/article\/download\/45960\/32751\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/scholar.archive.org\/work\/emf3mf476rgpfmkk3wyx4eqou4\/access\/wayback\/https:\/\/journals.viamedica.pl\/ginekologia_polska\/article\/download\/45960\/32751<\/a> (dost\u0119p 11.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">9. Janowicz-Grelewska A., Sieroszewski P., <em>Znaczenie prognostyczne ultrasonograficznego rozpoznania krwiaka podkosm\u00f3wkowego dla przebiegu ci\u0105\u017cy<\/em>, \u201eGinekologia Polska\u201d 2013, nr 84, s. 947, <a href=\"https:\/\/scholar.archive.org\/work\/emf3mf476rgpfmkk3wyx4eqou4\/access\/wayback\/https:\/journals.viamedica.pl\/ginekologia_polska\/article\/download\/45960\/32751\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/scholar.archive.org\/work\/emf3mf476rgpfmkk3wyx4eqou4\/access\/wayback\/https:\/\/journals.viamedica.pl\/ginekologia_polska\/article\/download\/45960\/32751<\/a> (dost\u0119p 11.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-a46Aww","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">10. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 10.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">10. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 10.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-l1zU5x","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">11. \u0141uczak A. i in., <em>Bezpiecze\u0144stwo lek\u00f3w ro\u015blinnych w ci\u0105\u017cy<\/em>, \u201eFarmacja Wsp\u00f3\u0142czesna\u201d 2017, nr 10, s. 141\u2013142, <a href=\"https:\/\/www.akademiamedycyny.pl\/wp-content\/uploads\/2018\/01\/5.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.akademiamedycyny.pl\/wp-content\/uploads\/2018\/01\/5.pdf<\/a> (dost\u0119p 10.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">11. \u0141uczak A. i in., <em>Bezpiecze\u0144stwo lek\u00f3w ro\u015blinnych w ci\u0105\u017cy<\/em>, \u201eFarmacja Wsp\u00f3\u0142czesna\u201d 2017, nr 10, s. 141\u2013142, <a href=\"https:\/\/www.akademiamedycyny.pl\/wp-content\/uploads\/2018\/01\/5.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.akademiamedycyny.pl\/wp-content\/uploads\/2018\/01\/5.pdf<\/a> (dost\u0119p 10.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-iUCVgW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">12. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinally Oriented Embriology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 11.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">12. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinally Oriented Embriology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 11.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-auTdq0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">13. K. Wojda, <em>Niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., s. 70, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 10.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">13. K. Wojda, <em>Niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., s. 70, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 10.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-1hKmTB","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">14. <em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 6.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">14. <em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 6.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-SfFNdv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">15. Rom\u00e1n-G\u00e1lvez M. R. i in., <em>Caffeine Intake throughout Pregnancy, and Factors Associated with Non-Compliance with Recommendations: A Cohort Study<\/em>, \u201eNutrients\u201d 2022, nr 14(24), <a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/24\/5384\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.mdpi.com\/2072-6643\/14\/24\/5384<\/a>? (dost\u0119p 10.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">15. Rom\u00e1n-G\u00e1lvez M. R. i in., <em>Caffeine Intake throughout Pregnancy, and Factors Associated with Non-Compliance with Recommendations: A Cohort Study<\/em>, \u201eNutrients\u201d 2022, nr 14(24), <a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/24\/5384\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.mdpi.com\/2072-6643\/14\/24\/5384<\/a>? (dost\u0119p 10.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-t5lQIt","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">16. Rozporz\u0105dzenie Ministra Zdrowia z dnia 23 pa\u017adziernika 2025 r. zmieniaj\u0105ce rozporz\u0105dzenie w sprawie standardu organizacyjnego opieki oko\u0142oporodowej, <a href=\"https:\/\/isap.sejm.gov.pl\/isap.nsf\/download.xsp\/WDU20250001525\/O\/D20251525.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/isap.sejm.gov.pl\/isap.nsf\/download.xsp\/WDU20250001525\/O\/D20251525.pdf<\/a> (dost\u0119p 10.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">16. Rozporz\u0105dzenie Ministra Zdrowia z dnia 23 pa\u017adziernika 2025 r. zmieniaj\u0105ce rozporz\u0105dzenie w sprawie standardu organizacyjnego opieki oko\u0142oporodowej, <a href=\"https:\/\/isap.sejm.gov.pl\/isap.nsf\/download.xsp\/WDU20250001525\/O\/D20251525.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/isap.sejm.gov.pl\/isap.nsf\/download.xsp\/WDU20250001525\/O\/D20251525.pdf<\/a> (dost\u0119p 10.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-fGhitv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">17. Uzelpasaci E. i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 6.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">17. Uzelpasaci E. i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 6.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-T1ZcbX","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">18. Wedziuk-Reszka A., Narodowe Centrum Edukacji \u017bywieniowej (NCEZ), <em>Jakich produkt\u00f3w unika\u0107 w czasie ci\u0105\u017cy?<\/em>, <a href=\"https:\/\/ncez.pzh.gov.pl\/ciaza-i-macierzynstwo\/plodnosc-i-ciaza\/jakich-produktow-unikac-w-czasie-ciazy\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/ciaza-i-macierzynstwo\/plodnosc-i-ciaza\/jakich-produktow-unikac-w-czasie-ciazy\/<\/a> (dost\u0119p 6.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">18. Wedziuk-Reszka A., Narodowe Centrum Edukacji \u017bywieniowej (NCEZ), <em>Jakich produkt\u00f3w unika\u0107 w czasie ci\u0105\u017cy?<\/em>, <a href=\"https:\/\/ncez.pzh.gov.pl\/ciaza-i-macierzynstwo\/plodnosc-i-ciaza\/jakich-produktow-unikac-w-czasie-ciazy\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/ciaza-i-macierzynstwo\/plodnosc-i-ciaza\/jakich-produktow-unikac-w-czasie-ciazy\/<\/a> (dost\u0119p 6.03.2026).<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-fBxcR5","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy: <\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy: 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