{"id":10088,"date":"2026-05-15T13:21:00","date_gmt":"2026-05-15T11:21:00","guid":{"rendered":"https:\/\/superamam.cfolks.pl\/kalendarz-ciazy-8-tydzien-ciazy-w-pigulce\/"},"modified":"2026-05-15T13:21:01","modified_gmt":"2026-05-15T11:21:01","slug":"kalendarz-ciazy-8-tydzien-ciazy-w-pigulce","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/kalendarz-ciazy-8-tydzien-ciazy-w-pigulce\/","title":{"rendered":"8. tydzie\u0144 ci\u0105\u017cy \u2013 zarodek coraz bardziej przypomina cz\u0142owieka. Kiedy zmieni si\u0119 w p\u0142\u00f3d?"},"content":{"rendered":"\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>W 8. tygodniu ci\u0105\u017cy zarodek pracuje nad szczeg\u00f3\u0142ami najwa\u017cniejszych narz\u0105d\u00f3w. Z dnia na dzie\u0144 zaczyna coraz bardziej przypomina\u0107 cz\u0142owieka, chocia\u017c wci\u0105\u017c zmie\u015bci\u0142by si\u0119 na paznokciu Twojego kciuka. Co wida\u0107 w USG \u2013 sk\u0105d to dziwne wybrzuszenie w p\u0119powinie i czy uda si\u0119 zobaczy\u0107 pierwsze ruchy? Kiedy zarodek oficjalnie stanie si\u0119 p\u0142odem \u2013 i dlaczego spotkasz r\u00f3\u017cne odpowiedzi na to pytanie? Przeczytaj!<\/strong><br><\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">8. tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Co si\u0119 dzieje w 8. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Kszta\u0142tuj\u0105 si\u0119 \u0142okcie, z d\u0142oni zaczynaj\u0105 wyodr\u0119bnia\u0107 si\u0119 palce, a na stopach tworz\u0105 si\u0119 promienie palczaste. Formuj\u0105 si\u0119 powieki i ma\u0142\u017cowiny uszne. Tu\u0142\u00f3w powoli si\u0119 prostuje. Zarodek wykonuje pierwsze spontaniczne ruchy, ale jeszcze nie mo\u017cesz ich poczu\u0107. Wbrew temu, co przeczytasz w wielu poradnikach, nie jest jeszcze p\u0142odem \u2013 okres zarodkowy zako\u0144czy si\u0119 mniej wi\u0119cej za dwa tygodnie.<br><br><strong>Jaka jest wielko\u015b\u0107 dziecka w 8. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Wielko\u015b\u0107 zarodka w 8. tygodniu ci\u0105\u017cy wynosi 14\u201320 mm mierzonych od g\u0142owy do po\u015bladk\u00f3w (d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniowa, CRL) \u2013 zarodek jest mniej wi\u0119cej wielko\u015bci maliny i wa\u017cy 1\u20132 g<sup data-fn=\"52558030-3505-46e1-ab7c-506250172052\" class=\"fn\"><a id=\"52558030-3505-46e1-ab7c-506250172052-link\" href=\"#52558030-3505-46e1-ab7c-506250172052\">1<\/a><\/sup>. Jego g\u0142owa wci\u0105\u017c stanowi niemal po\u0142ow\u0119 d\u0142ugo\u015bci cia\u0142a, ale tu\u0142\u00f3w i ko\u0144czyny wyd\u0142u\u017caj\u0105 si\u0119 z dnia na dzie\u0144.<br><br><strong>Jakie objawy s\u0105 normalne w 8. tygodniu ci\u0105\u017cy, a co niepokoi?<\/strong>\u00a0<br><br>Wiele kobiet skar\u017cy si\u0119 w tym czasie na nudno\u015bci i wymioty, zm\u0119czenie, tkliwo\u015b\u0107 piersi i cz\u0119stsze oddawanie moczu. Typowe objawy ci\u0105\u017cowe mog\u0105 si\u0119 nasila\u0107, ale te\u017c doskwiera\u0107 umiarkowanie lub wcale \u2013 wszystko to mie\u015bci si\u0119 w normie. Niepokoj\u0105ce s\u0105 zw\u0142aszcza codzienne wielokrotne wymioty uniemo\u017cliwiaj\u0105ce jedzenie i picie, krwawienie z dr\u00f3g rodnych i ostry b\u00f3l brzucha.<br><br><strong>Jak o siebie zadba\u0107 w pierwszym trymestrze ci\u0105\u017cy?<\/strong>\u00a0<br><br>Jedz regularnie, zdrowo i lekkostrawnie, pij du\u017co wody, suplementuj kwas foliowy i inne zalecone przez lekarza preparaty, ale nie si\u0119gaj po nie na w\u0142asn\u0105 r\u0119k\u0119. Je\u015bli nie by\u0142a\u015b jeszcze u ginekologa, um\u00f3w wizyt\u0119 teraz \u2013 najwy\u017cszy czas na pierwsze USG i podstawowe badania. Unikaj alkoholu, nikotyny i innych szkodliwych substancji, w tym du\u017cej ilo\u015bci kofeiny i niekt\u00f3rych zi\u00f3\u0142 (np. aloesu).<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 8. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W 7. tygodniu ci\u0105\u017cy na r\u0119kach zarodka pojawi\u0142y si\u0119 p\u0142ytki d\u0142oni z promieniami palczastymi, a twarz zyska\u0142a pierwsze rysy. Teraz trwa dopracowywanie detali. Pod koniec tygodnia zarodek wyra\u017anie przypomina ju\u017c miniaturowego cz\u0142owieka.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">6 najwa\u017cniejszych zmian w 8. tygodniu ci\u0105\u017cy<\/h2>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>1.<\/strong> <strong>Palce r\u0105k zaczynaj\u0105 si\u0119 oddziela\u0107<\/strong>\u00a0<br>Mi\u0119dzy promieniami palczastymi w p\u0142ytkach d\u0142oni pojawiaj\u0105 si\u0119 wci\u0119cia \u2013 to kom\u00f3rki w b\u0142onach mi\u0119dzy przysz\u0142ymi palcami obumieraj\u0105 w zaprogramowany spos\u00f3b (apoptoza), dzi\u0119ki czemu palce stopniowo si\u0119 od siebie oddzielaj\u0105. Na stopach ten proces dopiero si\u0119 zaczyna \u2013 wida\u0107 promienie palczaste, ale stopy wci\u0105\u017c przypominaj\u0105 ma\u0142e wios\u0142a.<br><br><strong>2.<\/strong> <strong>Kszta\u0142tuj\u0105 si\u0119 \u0142okcie i kolana<\/strong>\u00a0<br>Ko\u0144czyny wyra\u017anie si\u0119 wyd\u0142u\u017caj\u0105 i po raz pierwszy wida\u0107 w nich zgi\u0119cia \u2013 \u0142okcie, a pod koniec tygodnia tak\u017ce kolana. R\u0119ce i nogi zaczynaj\u0105 si\u0119 wyci\u0105ga\u0107 do przodu i ku sobie \u2013 to pierwszy krok do pozycji, w kt\u00f3rej dziecko sp\u0119dzi reszt\u0119 ci\u0105\u017cy.<br><br><strong>3.<\/strong> <strong>Formuj\u0105 si\u0119 powieki i ma\u0142\u017cowiny uszne<\/strong>\u00a0<br>Na twarzy zarodka kszta\u0142tuj\u0105 si\u0119 powieki, kt\u00f3re pod koniec 8. tygodnia zaczynaj\u0105 narasta\u0107 na ga\u0142ki oczne. Po bokach g\u0142owy z drobnych wypuk\u0142o\u015bci (tzw. wzg\u00f3rk\u00f3w usznych) wy\u0142ania si\u0119 zarys ma\u0142\u017cowin usznych \u2013 na razie osadzonych jeszcze nisko, w okolicy przysz\u0142ej szyi.<br><br><strong>4. Tu\u0142\u00f3w si\u0119 prostuje, a \u201eogonek\u201d zanika<\/strong>\u00a0<br>Zarodek traci charakterystyczny kszta\u0142t litery C \u2013 tu\u0142\u00f3w i szyja stopniowo si\u0119 prostuj\u0105. Wynios\u0142o\u015b\u0107 ogonowa (przed\u0142u\u017cenie rozwijaj\u0105cego si\u0119 kr\u0119gos\u0142upa), kt\u00f3ra przez kilka ostatnich tygodni nadawa\u0142a zarodkowi kijankowaty wygl\u0105d, zmniejsza si\u0119 i pod koniec 8. tygodnia praktycznie znika. Pozostawia po sobie jedynie ko\u015b\u0107 ogonow\u0105 (guziczn\u0105).<br><br><strong>5.<\/strong> <strong>G\u0142owa si\u0119 zaokr\u0105gla i nabiera ludzkich rys\u00f3w<\/strong>\u00a0<br>P\u0119cherzyki m\u00f3zgowe s\u0105 ju\u017c dobrze widoczne, a g\u0142owa staje si\u0119 bardziej okr\u0105g\u0142a, przy czym wci\u0105\u017c stanowi niemal po\u0142ow\u0119 d\u0142ugo\u015bci cia\u0142a. Nos, szcz\u0119ka i usta maj\u0105 coraz wyra\u017aniejsze kszta\u0142ty. Na g\u0142owie pojawia si\u0119 podsk\u00f3rny splot \u017cylny, widoczny jako charakterystyczne, ciemniejsze pasmo naczy\u0144 prze\u015bwituj\u0105ce przez delikatn\u0105 sk\u00f3r\u0119.<br><br><strong>6. Zarodek zaczyna si\u0119 spontanicznie porusza\u0107<\/strong><br>W 8. tygodniu ci\u0105\u017cy zarodek wykonuje ju\u017c spontaniczne ruchy ko\u0144czyn i tu\u0142owia, a pod koniec tygodnia nawet bardziej z\u0142o\u017cone sekwencje ruch\u00f3w. Poniewa\u017c jest ma\u0142y, s\u0105 one na razie zupe\u0142nie niewyczuwalne \u2013 poczujesz je dopiero oko\u0142o 16.\u201320. tygodnia<sup data-fn=\"9010ca2e-65e0-423b-939e-2d8f7d6a6942\" class=\"fn\"><a id=\"9010ca2e-65e0-423b-939e-2d8f7d6a6942-link\" href=\"#9010ca2e-65e0-423b-939e-2d8f7d6a6942\">2<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Kiedy zarodek staje si\u0119 p\u0142odem?<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W niekt\u00f3rych poradnikach przeczytasz, \u017ce zarodek staje si\u0119 p\u0142odem w 8.\u20139. tygodniu ci\u0105\u017cy. Okres zarodkowy rzeczywi\u015bcie trwa mniej wi\u0119cej 8 tygodni, ale od dnia zap\u0142odnienia<sup data-fn=\"9cb70bd8-4ba1-41ea-aec6-ddbd84c27d95\" class=\"fn\"><a id=\"9cb70bd8-4ba1-41ea-aec6-ddbd84c27d95-link\" href=\"#9cb70bd8-4ba1-41ea-aec6-ddbd84c27d95\">3<\/a><\/sup>, co przypada na koniec 10. tygodnia ci\u0105\u017cy liczonej od pierwszego dnia ostatniej miesi\u0105czki. <strong>Okres p\u0142odowy zaczyna si\u0119 wi\u0119c od 11. tygodnia ci\u0105\u017cy<\/strong>. I jest to umowna granica, a nie czas nag\u0142ego przeobra\u017cenia. Po prostu w tym czasie wszystkie g\u0142\u00f3wne narz\u0105dy s\u0105 ju\u017c ukszta\u0142towane, a dalszy rozw\u00f3j dziecka polega na ich dojrzewaniu i wzro\u015bcie.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Co wida\u0107 w USG w 8. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Podczas gdy w 6.\u20137. tygodniu zarodek by\u0142 w USG drobnym punktem przy p\u0119cherzyku \u017c\u00f3\u0142tkowym, teraz na ekranie wida\u0107 ju\u017c <strong>wyra\u017an\u0105, cho\u0107 miniaturow\u0105 sylwetk\u0119<\/strong> z zarysem g\u0142owy, tu\u0142owia i ko\u0144czyn.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zobaczysz te\u017c szybko <strong>pulsuj\u0105ce serce dziecka<\/strong> \u2013 w 8. tygodniu ci\u0105\u017cy uderza 150\u2013170 razy na minut\u0119<sup data-fn=\"5fd0a666-6d28-4f3e-8fad-8d961cb3864a\" class=\"fn\"><a id=\"5fd0a666-6d28-4f3e-8fad-8d961cb3864a-link\" href=\"#5fd0a666-6d28-4f3e-8fad-8d961cb3864a\">4<\/a><\/sup>. A w okolicy p\u0119powiny zauwa\u017cysz ciekawe wybrzuszenie \u2013 <strong>naturaln\u0105 przepuklin\u0119 p\u0119powinow\u0105<\/strong>. Poniewa\u017c brzuch dziecka jest jeszcze bardzo ma\u0142y, p\u0119tle jelit tymczasowo chowaj\u0105 si\u0119 wewn\u0105trz sznura p\u0119powinowego. Za kilka tygodni wr\u00f3c\u0105 na w\u0142a\u015bciwe miejsce.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Podczas USG lekarz mierzy d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniow\u0105 zarodka i wst\u0119pnie szacuje wiek ci\u0105\u017cy, kt\u00f3ry jeszcze potwierdzi lub skoryguje w okolicach 11.\u201314. tygodnia, gdy CRL osi\u0105gnie 45\u201384 mm<sup data-fn=\"d1b7f64d-8396-4525-8e16-392951e2d28b\" class=\"fn\"><a id=\"d1b7f64d-8396-4525-8e16-392951e2d28b-link\" href=\"#d1b7f64d-8396-4525-8e16-392951e2d28b\">5<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Czy zobacz\u0119 ju\u017c ruchy dziecka?<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Mo\u017cliwe, \u017ce tak \u2013 spontaniczne drgania tu\u0142owia i ko\u0144czyn zdarzaj\u0105 si\u0119 ju\u017c w tym tygodniu i mo\u017cna je dostrzec na ekranie podczas badania. S\u0105 jednak kr\u00f3tkie i nieregularne \u2013 nie wszyscy przyszli rodzice maj\u0105 wi\u0119c takie szcz\u0119\u015bcie. To, \u017ce badanie ich nie uchwyci, nie znaczy jednak, \u017ce co\u015b jest nie tak.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie s\u0105 objawy w \u00f3smym tygodniu ci\u0105\u017cy?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W 8. tygodniu objawy ci\u0105\u017cy mog\u0105 si\u0119 nasila\u0107, bo st\u0119\u017cenie hCG zbli\u017ca si\u0119 do szczytu (kt\u00f3ry osi\u0105ga zwykle w\u0142a\u015bnie mi\u0119dzy 8. a 11. tygodniem).&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Na tym etapie przysz\u0142ym mamom najcz\u0119\u015bciej towarzysz\u0105:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-68d3ce\">\n<li class=\" eplus-wrapper\"><strong>Nudno\u015bci i wymioty<\/strong> \u2013 nie tylko poranne, bo mog\u0105 trwa\u0107 ca\u0142y dzie\u0144.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Zm\u0119czenie i senno\u015b\u0107, b\u00f3le g\u0142owy<\/strong> \u2013 Tw\u00f3j organizm do\u015bwiadcza burzy hormonalnej, rozszerzania si\u0119 naczy\u0144 krwiono\u015bnych i zmiany w obj\u0119to\u015bci p\u0142yn\u00f3w, a jednocze\u015bnie pracuje na najwy\u017cszych obrotach.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Tkliwo\u015b\u0107 i powi\u0119kszenie piersi<\/strong> \u2013 tkanka gruczo\u0142owa rozrasta si\u0119 pod wp\u0142ywem hormon\u00f3w, przygotowuj\u0105c si\u0119 do karmienia.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Wahania nastroju<\/strong> \u2013 zupe\u0142nie naturalna reakcja na burz\u0119 hormonaln\u0105 i ogrom emocji zwi\u0105zanych z ci\u0105\u017c\u0105<sup data-fn=\"8bb5430d-cf39-455f-b59f-231ab6c7295b\" class=\"fn\"><a id=\"8bb5430d-cf39-455f-b59f-231ab6c7295b-link\" href=\"#8bb5430d-cf39-455f-b59f-231ab6c7295b\">6<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Cz\u0119ste oddawanie moczu<\/strong> \u2013 efekt zwi\u0119kszonego przep\u0142ywu krwi przez nerki<sup data-fn=\"48b76d52-c014-47df-8deb-10bcd51339ca\" class=\"fn\"><a id=\"48b76d52-c014-47df-8deb-10bcd51339ca-link\" href=\"#48b76d52-c014-47df-8deb-10bcd51339ca\">7<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Dolegliwo\u015bci \u017co\u0142\u0105dkowo-jelitowe<\/strong> (m.in. zgaga, wzd\u0119cia, gazy, zaparcia) \u2013 progesteron rozlu\u017ania wpust \u017co\u0142\u0105dka i mi\u0119\u015bnie g\u0142adkie przewodu pokarmowego, spowalniaj\u0105c trawienie, dzi\u0119ki czemu sk\u0142adniki od\u017cywcze lepiej si\u0119 wch\u0142aniaj\u0105<sup data-fn=\"9d974033-99d8-49e9-97f5-8fcfb6ad32ae\" class=\"fn\"><a id=\"9d974033-99d8-49e9-97f5-8fcfb6ad32ae-link\" href=\"#9d974033-99d8-49e9-97f5-8fcfb6ad32ae\">8<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Szczeg\u00f3\u0142owo o ka\u017cdym z tych objaw\u00f3w przeczytasz w innym artykule z tej serii: 6. tydzie\u0144 ci\u0105\u017cy \u2013 kiedy zaczyna bi\u0107 serce zarodka i czy mo\u017cna ju\u017c potwierdzi\u0107 ci\u0105\u017c\u0119? Znajdziesz w nim r\u00f3wnie\u017c konkretne i sprawdzone metody radzenia sobie z dolegliwo\u015bciami pierwszego trymestru.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Czy brak objaw\u00f3w pod koniec drugiego miesi\u0105ca ci\u0105\u017cy jest normalny?<\/h3>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Tak. <strong>Cz\u0119\u015b\u0107 kobiet przechodzi pierwszy trymestr ci\u0105\u017cy niemal bezobjawowo<\/strong> \u2013 bez nudno\u015bci, szczeg\u00f3lnego zm\u0119czenia, a nawet tkliwo\u015bci piersi. Nasilenie dolegliwo\u015bci zale\u017cy od indywidualnej wra\u017cliwo\u015bci receptor\u00f3w na hormony ci\u0105\u017cowe, a nie od ich poziomu i prawid\u0142owego lub nie rozwoju zarodka.<br><br>We wczesnej ci\u0105\u017cy wymiotuje mniej wi\u0119cej po\u0142owa kobiet, a kolejnych 25% ma \u201etylko\u201d nudno\u015bci<sup data-fn=\"93aba1ac-8ea5-4cb5-b78a-b12121c2b577\" class=\"fn\"><a id=\"93aba1ac-8ea5-4cb5-b78a-b12121c2b577-link\" href=\"#93aba1ac-8ea5-4cb5-b78a-b12121c2b577\">9<\/a><\/sup> \u2013 czyli co czwarta z nas (szcz\u0119\u015bciara!) tego nie do\u015bwiadcza i jest to zupe\u0142nie normalne.<br><br>Je\u015bli USG potwierdzi\u0142o akcj\u0119 serca i prawid\u0142owy rozw\u00f3j zarodka, to z dobrej formy i samopoczucia pozostaje si\u0119 wy\u0142\u0105cznie cieszy\u0107 i korzysta\u0107.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">A jakie objawy niepokoj\u0105 w 8. tygodniu ci\u0105\u017cy?<\/h3>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-6a6a3e\">\n<li class=\" eplus-wrapper\"><strong>Krwawienie z dr\u00f3g rodnych<\/strong><\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Sk\u0105pe br\u0105zowe plamienie zdarza si\u0119 w pierwszym trymestrze i zwykle jest nieszkodliwe, ale obfite jasnoczerwone krwawienie, zw\u0142aszcza ze skrzepami i w po\u0142\u0105czeniu z b\u00f3lem, mo\u017ce zwiastowa\u0107 poronienie. Mo\u017cliwy jest tak\u017ce krwiak podkosm\u00f3wkowy. Skontaktuj si\u0119 z lekarzem prowadz\u0105cym ci\u0105\u017c\u0119, a je\u015bli objawy s\u0105 nasilone \u2013 zg\u0142o\u015b na szpitalny oddzia\u0142 ratunkowy. Ryzyko poronienia znacznie spada po 8. tygodniu ci\u0105\u017cy, gdy USG uwidacznia akcj\u0119 serca zarodka, lecz wci\u0105\u017c wynosi oko\u0142o 3%<sup data-fn=\"7f6037ad-9c44-4153-a428-3a68c3179aad\" class=\"fn\"><a id=\"7f6037ad-9c44-4153-a428-3a68c3179aad-link\" href=\"#7f6037ad-9c44-4153-a428-3a68c3179aad\">10<\/a><\/sup>.<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-7ac769\">\n<li class=\" eplus-wrapper\"><strong>Ostry, jednostronny b\u00f3l brzucha<\/strong><\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W 8. tygodniu ci\u0105\u017cy \u0142agodne ci\u0105gni\u0119cie w podbrzuszu jest w normie (macica jest bardziej ukrwiona i powoli ro\u015bnie), ale silny, k\u0142uj\u0105cy b\u00f3l zlokalizowany po jednej stronie wymaga pilnej konsultacji. Je\u015bli jeste\u015b jeszcze przed pierwszym USG, mo\u017ce wskazywa\u0107 na ci\u0105\u017c\u0119 pozamaciczn\u0105, a na tym etapie ryzyko jej powik\u0142a\u0144 jest du\u017ce<sup data-fn=\"e78d2908-b6ef-4eb1-9eae-69bde7edefb7\" class=\"fn\"><a id=\"e78d2908-b6ef-4eb1-9eae-69bde7edefb7-link\" href=\"#e78d2908-b6ef-4eb1-9eae-69bde7edefb7\">11<\/a><\/sup>. Silny b\u00f3l brzucha i krwawienie z dr\u00f3g rodnych zawsze wymagaj\u0105 natychmiastowej konsultacji z lekarzem na ka\u017cdym etapie ci\u0105\u017cy. Je\u015bli b\u00f3lowi towarzyszy krwawienie, zas\u0142abni\u0119cie lub b\u00f3l promieniuj\u0105cy do barku, nale\u017cy si\u0119 pilnie zg\u0142osi\u0107 na SOR.<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-557b92\">\n<li class=\" eplus-wrapper\"><strong>Niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych (<\/strong><strong><em>hyperemesis gravidarum<\/em><\/strong><strong>)<\/strong><\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zwyk\u0142e nudno\u015bci i sporadyczne wymioty ci\u0105\u017cowe s\u0105 uci\u0105\u017cliwe, ale nie zagra\u017caj\u0105 zdrowiu. Je\u015bli jednak wymiotujesz wielokrotnie w ci\u0105gu dnia, nie jeste\u015b w stanie zatrzyma\u0107 w \u017co\u0142\u0105dku p\u0142yn\u00f3w ani jedzenia, odwadniasz si\u0119 (ciemny mocz, sucho\u015b\u0107 w ustach, zawroty g\u0142owy) lub tracisz na wadze, potrzebujesz pomocy lekarskiej. Niepow\u015bci\u0105gliwe wymioty dotykaj\u0105 oko\u0142o 0,3\u20133% ci\u0119\u017carnych i wymagaj\u0105 leczenia, cz\u0119sto szpitalnego<sup data-fn=\"6cc70e70-2815-49be-8809-98af90d456a9\" class=\"fn\"><a id=\"6cc70e70-2815-49be-8809-98af90d456a9-link\" href=\"#6cc70e70-2815-49be-8809-98af90d456a9\">12<\/a><\/sup>.<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-fdcfbc\">\n<li class=\" eplus-wrapper\"><strong>Gor\u0105czka powy\u017cej 38 \u00b0C<\/strong><\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Wysoka temperatura mo\u017ce by\u0107 objawem infekcji uk\u0142adu oddechowego lub moczowego, a w pierwszym trymestrze stanowi dodatkowe ryzyko dla rozwijaj\u0105cego si\u0119 zarodka. Nie czekaj \u2013 na tym etapie ci\u0105\u017cy od razu skonsultuj si\u0119 z lekarzem.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak o siebie zadba\u0107 w 8. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-8f7871\">\n<li class=\" eplus-wrapper\"><strong>Suplementacja<\/strong><\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Kontynuuj zalecon\u0105 suplementacj\u0119 \u2013 zwykle kwasem foliowym (co najmniej 400 \u00b5g dziennie<sup data-fn=\"366a43e0-2660-4631-b580-e150e8e8ec56\" class=\"fn\"><a id=\"366a43e0-2660-4631-b580-e150e8e8ec56-link\" href=\"#366a43e0-2660-4631-b580-e150e8e8ec56\">13<\/a><\/sup>), witamin\u0105 D, jodem i DHA. Je\u015bli lekarz na pierwszej wizycie zaleci\u0142 Ci dodatkowe preparaty (np. \u017celazo, magnez), przyjmuj je zgodnie z zaleceniami. Nie dobieraj suplement\u00f3w na w\u0142asn\u0105 r\u0119k\u0119 \u2013 wi\u0119cej nie znaczy lepiej, a niekt\u00f3re substancje aktywne lub ich po\u0142\u0105czenia mog\u0105 by\u0107 w ci\u0105\u017cy niebezpieczne.<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-a520e7\">\n<li class=\" eplus-wrapper\"><strong>Dieta<\/strong><\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W ci\u0105\u017cy jedz cz\u0119\u015bciej, ale nieco mniejsze i g\u0142\u00f3wnie lekkostrawne posi\u0142ki (raczej nie potrawy sma\u017cone i t\u0142uste, kt\u00f3re nasilaj\u0105 zgag\u0119). Unikaj surowego mi\u0119sa, ryb i jaj oraz niepasteryzowanych produkt\u00f3w mlecznych \u2013 zmniejszysz ryzyko gro\u017anych dla zarodka\/p\u0142odu infekcji, w tym listeriozy i toksoplazmozy. Spo\u017cywaj produkty bogate w b\u0142onnik (np. pe\u0142noziarniste pieczywo, kasze), bia\u0142ko z chudych \u017ar\u00f3de\u0142 i niezb\u0119dne nienasycone kwasy t\u0142uszczowe. Pij 2\u20133 litry wody dziennie \u2013 odwodnienie nasila nudno\u015bci i zm\u0119czenie<sup data-fn=\"e05f8ead-8ee2-411f-9f38-e525434549d5\" class=\"fn\"><a id=\"e05f8ead-8ee2-411f-9f38-e525434549d5-link\" href=\"#e05f8ead-8ee2-411f-9f38-e525434549d5\">14<\/a><\/sup>.<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-afdb1c\">\n<li class=\" eplus-wrapper\"><strong>Leki<\/strong><\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Bez rozmowy z lekarzem nie odstawiaj lek\u00f3w przyjmowanych na sta\u0142e, ale te\u017c raczej nie wdra\u017caj samodzielnie leczenia. Je\u015bli musisz, skonsultuj si\u0119 z farmaceut\u0105 i przeczytaj ulotk\u0119. Potrzebujesz dora\u017anie czego\u015b na b\u00f3l? Si\u0119gnij po paracetamol, uznawany za najbezpieczniejszy wyb\u00f3r w ci\u0105\u017cy. Stosuj go jednak w najmniejszej skutecznej dawce i jak najkr\u00f3cej, po czym skonsultuj si\u0119 z lekarzem \u2013 jak ka\u017cdy lek, wymaga w ci\u0105\u017cy ostro\u017cno\u015bci<sup data-fn=\"18ee005f-fac9-4158-a401-27c3c5f4b734\" class=\"fn\"><a id=\"18ee005f-fac9-4158-a401-27c3c5f4b734-link\" href=\"#18ee005f-fac9-4158-a401-27c3c5f4b734\">15<\/a><\/sup>.<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-f35998\">\n<li class=\" eplus-wrapper\"><strong>Aktywno\u015b\u0107 fizyczna<\/strong><\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Je\u015bli lekarz nie zaleci inaczej, ruch w trakcie ci\u0105\u017cy jest wskazany \u2013 Polskie Towarzystwo Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w zaleca co najmniej 150 minut umiarkowanej aktywno\u015bci fizycznej tygodniowo<sup data-fn=\"f6fc22ed-d30f-488d-bc57-b13eb481661f\" class=\"fn\"><a id=\"f6fc22ed-d30f-488d-bc57-b13eb481661f-link\" href=\"#f6fc22ed-d30f-488d-bc57-b13eb481661f\">16<\/a><\/sup>. Spacery, p\u0142ywanie, joga czy pilates, lekkie \u0107wiczenia oporowe \u2013 z pewno\u015bci\u0105 znajdziesz co\u015b dla siebie; zrezygnuj tylko ze sport\u00f3w kontaktowych i aktywno\u015bci, w kt\u00f3rych \u0142atwo o upadek. Dostosuj intensywno\u015b\u0107 \u0107wicze\u0144 do samopoczucia \u2013 zawsze lepszy 15-minutowy spacer ni\u017c \u017caden.<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-86c2dd\">\n<li class=\" eplus-wrapper\"><strong>U\u017cywki<\/strong><\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Bezwzgl\u0119dnie unikaj alkoholu, papieros\u00f3w i innych wyrob\u00f3w nikotynowych oraz substancji psychoaktywnych. Trwa okres organogenezy, w kt\u00f3rym zarodek jest szczeg\u00f3lnie wra\u017cliwy na dzia\u0142anie toksyn. Nie istnieje bezpieczna dawka alkoholu w ci\u0105\u017cy. Uwa\u017caj te\u017c z kofein\u0105 \u2013 mo\u017cesz jej w ci\u0105\u017cy przyj\u0105\u0107 maksymalnie 200 mg dziennie (1\u20132 ma\u0142e kawy)<sup data-fn=\"49f89550-7c31-49a0-bdd8-fd2ab6996480\" class=\"fn\"><a id=\"49f89550-7c31-49a0-bdd8-fd2ab6996480-link\" href=\"#49f89550-7c31-49a0-bdd8-fd2ab6996480\">17<\/a><\/sup>, ale zawiera j\u0105 wiele produkt\u00f3w.<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-c0a588\">\n<li class=\" eplus-wrapper\"><strong>Odpoczynek<\/strong><\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Senno\u015b\u0107 i spadek formy to nie lenistwo, lecz naturalna reakcja organizmu na ogromny wysi\u0142ek wk\u0142adany w budow\u0119 narz\u0105d\u00f3w dziecka. \u015apij, ile potrzebujesz (minimum 7\u20139 godzin), i nie miej z tego powodu wyrzut\u00f3w sumienia<sup data-fn=\"2bf29170-f972-404e-bdf3-d0e8e34b97cc\" class=\"fn\"><a id=\"2bf29170-f972-404e-bdf3-d0e8e34b97cc-link\" href=\"#2bf29170-f972-404e-bdf3-d0e8e34b97cc\">18<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">A je\u015bli zastanawiasz si\u0119, czy w ci\u0105\u017cy mo\u017cesz farbowa\u0107 w\u0142osy, lata\u0107 samolotem albo uprawia\u0107 seks, to te i inne ci\u0105\u017cowe mity obalamy w artykule 7. tydzie\u0144 ci\u0105\u017cy \u2013 ma\u0142e serce bije ju\u017c dwa razy szybciej ni\u017c Twoje. Jak wesprze\u0107 rozw\u00f3j zarodka i swoje samopoczucie? Je\u015bli jeszcze nie mia\u0142a\u015b okazji, koniecznie zajrzyj!<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>1. Jak wygl\u0105da dziecko w 8. tygodniu ci\u0105\u017cy?<\/strong><\/p>\n\n\n<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-1ba84d\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W \u00f3smym tygodniu ci\u0105\u017cy dziecko mierzy ok. 14\u201320 mm. Na d\u0142oniach oddzielaj\u0105 si\u0119 palce r\u0105k, formuj\u0105 si\u0119 \u0142okcie, stopy i kolana, powieki i ma\u0142\u017cowiny uszne. Jelita tworz\u0105 przepuklin\u0119 w p\u0119powinie \u2013 naturaln\u0105 na tym etapie ci\u0105\u017cy, a tu\u0142\u00f3w powoli si\u0119 prostuje.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>2.<\/strong> <strong>Jak wygl\u0105da pierwsza wizyta ci\u0105\u017cowa u lekarza?<\/strong><\/p>\n\n\n<ol start=\"2\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-83e89f\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Do 10. tygodnia ci\u0105\u017cy powinna\u015b za\u0142o\u017cy\u0107 u lekarza kart\u0119 przebiegu ci\u0105\u017cy. Lekarz wykona USG sond\u0105 przezpochwow\u0105, zleci badania przesiewowe w kierunku chor\u00f3b zaka\u017anych (m.in. HIV, ki\u0142a, toksoplazmoza, r\u00f3\u017cyczka, WZW B i C), morfologi\u0119 krwi i badanie moczu. Skieruje Ci\u0119 te\u017c na kontrol\u0119 stomatologiczn\u0105. Wyniki bada\u0144 zabieraj na ka\u017cd\u0105 wizyt\u0119 kontroln\u0105.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>3.<\/strong> <strong>Czy w 8. tygodniu wida\u0107 ju\u017c ci\u0105\u017c\u0119?<\/strong><\/p>\n\n\n<ol start=\"3\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-a6aecd\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W 8. tygodniu ci\u0105\u017cy nie wida\u0107 jeszcze wi\u0119kszych zmian w wygl\u0105dzie brzucha, cho\u0107 mo\u017ce Ci si\u0119 wydawa\u0107, \u017ce ubrania s\u0105 nieco cia\u015bniejsze. Macica powi\u0119kszy\u0142a si\u0119 do rozmiaru pomara\u0144czy. Wielko\u015b\u0107 brzucha na tym etapie nie \u015bwiadczy jednak o prawid\u0142owym przebiegu pocz\u0105tku ci\u0105\u017cy.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">1. Wojda K., <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 7\u201322, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 10.03.2026).<\/p>\n\n\n<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-72d3fd\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">2. Bartin R., Salomon L. J, <em>Ultrasound Biometry: Pregnancy Dating and Assessment of Fetal Size and Growth<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18, The Global Library of Women&#8217;s Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18&#8211;ultrasound-in-obstetrics&#8211;ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343<\/a> (dost\u0119p 10.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">3. Bauer A. Z. i in., <em>Paracetamol use during pregnancy \u2014 a call for precautionary action<\/em>, \u201eNature Reviews Endocrinology\u201d 2021, <a href=\"https:\/\/www.nature.com\/articles\/s41574-021-00553-7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nature.com\/articles\/s41574-021-00553-7<\/a> (dost\u0119p 6.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">4. Doubilet P. M., Benson C. B., <em>Embryonic heart rate in the early first trimester: what rate is normal?<\/em>, \u201eJournal of Ultrasound in Medicine\u201d 1995, nr 14(6), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/<\/a> (dost\u0119p 10.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">5. Foxcroft K. F. i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 10.02.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">6. Fra\u015b M. i in., <em>Styl \u017cycia kobiet w ci\u0105\u017cy<\/em>, \u201eHygeia Public Health\u201d 2012, nr 47(4), s. 412\u2013417, <a href=\"http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf<\/a> (dost\u0119p 6.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">7. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 10.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">8. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinally Oriented Embriology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 11.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">9. Muchacka R., Kukla M., <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42(3), s. 61\u201373, <a href=\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 6.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">10. Niebyl J. R., <em>Nudno\u015bci i wymioty w czasie ci\u0105\u017cy<\/em>, \u201eGinekologia po Dyplomie\u201d 2011, s. 20\u201326, <a href=\"https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf<\/a> (dost\u0119p 6.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">11. <em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 6.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">12. Seremak-Mrozikiewicz A. i in., <em>Stanowisko Ekspert\u00f3w Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w w zakresie suplementacji aktywnych folian\u00f3w, choliny i witamin B6 i B12 w okresie przedkoncepcyjnym, ci\u0105\u017cy i po\u0142ogu<\/em>, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf<\/a> (dost\u0119p 6.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">13. Tonni G., Grisolia G., <em>Ultrasound Imaging of Early Embryonic and Fetal Development<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18 \u00ad\u00ad\u2013 <em>Ultrasound in obstetrics<\/em>, The Global Library of Women&#8217;s Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18&#8211;ultrasound-in-obstetrics&#8211;ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363<\/a> (dost\u0119p 12.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">14. Uzelpasaci E. i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 6.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">15. Wojda K., <em>Ci\u0105\u017ca ektopowa<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., s. 24\u201326, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 10.03.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">16. Wojda K., <em>Niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., s. 70, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 10.03.2026).<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy: <\/h2>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"52558030-3505-46e1-ab7c-506250172052\">G. Tonni, G. Grisolia, <em>Ultrasound Imaging of Early Embryonic and Fetal Development w: The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18 \u00ad\u00ad\u2013 <em>Ultrasound in obstetrics<\/em>, The Global Library of Women&#8217;s Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18&#8211;ultrasound-in-obstetrics&#8211;ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363<\/a> (dost\u0119p 12.03.2026). <a href=\"#52558030-3505-46e1-ab7c-506250172052-link\" aria-label=\"Przejd\u017a do przypisu 1\">\u21a9\ufe0e<\/a><\/li><li id=\"9010ca2e-65e0-423b-939e-2d8f7d6a6942\">K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinally Oriented Embriology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, s. 227\u2013228, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 11.03.2026). <a href=\"#9010ca2e-65e0-423b-939e-2d8f7d6a6942-link\" aria-label=\"Przejd\u017a do przypisu 2\">\u21a9\ufe0e<\/a><\/li><li id=\"9cb70bd8-4ba1-41ea-aec6-ddbd84c27d95\">K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human<\/em>, s. 299. <a href=\"#9cb70bd8-4ba1-41ea-aec6-ddbd84c27d95-link\" aria-label=\"Przejd\u017a do przypisu 3\">\u21a9\ufe0e<\/a><\/li><li id=\"5fd0a666-6d28-4f3e-8fad-8d961cb3864a\">P. M. Doubilet , C. B. Benson, <em>Embryonic heart rate in the early first trimester: what rate is normal?<\/em>, \u201eJournal of Ultrasound in Medicine\u201d 1995, nr 14(6), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/<\/a> (dost\u0119p 10.03.2026). <a href=\"#5fd0a666-6d28-4f3e-8fad-8d961cb3864a-link\" aria-label=\"Przejd\u017a do przypisu 4\">\u21a9\ufe0e<\/a><\/li><li id=\"d1b7f64d-8396-4525-8e16-392951e2d28b\">R. Bartin, L. J Salomon., <em>Ultrasound Biometry: Pregnancy Dating and Assessment of Fetal Size and Growth<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18, The Global Library of Women&#8217;s Medicine, 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18&#8211;ultrasound-in-obstetrics&#8211;ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343<\/a> (dost\u0119p 10.03.2026). <a href=\"#d1b7f64d-8396-4525-8e16-392951e2d28b-link\" aria-label=\"Przejd\u017a do przypisu 5\">\u21a9\ufe0e<\/a><\/li><li id=\"8bb5430d-cf39-455f-b59f-231ab6c7295b\">K. F. Foxcroft i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 6.03.2026). <a href=\"#8bb5430d-cf39-455f-b59f-231ab6c7295b-link\" aria-label=\"Przejd\u017a do przypisu 6\">\u21a9\ufe0e<\/a><\/li><li id=\"48b76d52-c014-47df-8deb-10bcd51339ca\">E. Uzelpasaci i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 6.03.2026). <a href=\"#48b76d52-c014-47df-8deb-10bcd51339ca-link\" aria-label=\"Przejd\u017a do przypisu 7\">\u21a9\ufe0e<\/a><\/li><li id=\"9d974033-99d8-49e9-97f5-8fcfb6ad32ae\"><em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 6.03.2026). <a href=\"#9d974033-99d8-49e9-97f5-8fcfb6ad32ae-link\" aria-label=\"Przejd\u017a do przypisu 8\">\u21a9\ufe0e<\/a><\/li><li id=\"93aba1ac-8ea5-4cb5-b78a-b12121c2b577\">J. R. Niebyl, <em>Nudno\u015bci i wymioty w czasie ci\u0105\u017cy<\/em>, \u201eGinekologia po Dyplomie\u201d 2011, s. 20\u201326, <a href=\"https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf<\/a> (dost\u0119p 6.03.2026). <a href=\"#93aba1ac-8ea5-4cb5-b78a-b12121c2b577-link\" aria-label=\"Przejd\u017a do przypisu 9\">\u21a9\ufe0e<\/a><\/li><li id=\"7f6037ad-9c44-4153-a428-3a68c3179aad\">K. Wojda, <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II, <\/em>red. A. Karowicz-Bili\u0144ska, U. Kowalska-Koprek, \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 8\u201310, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 10.03.2026). <a href=\"#7f6037ad-9c44-4153-a428-3a68c3179aad-link\" aria-label=\"Przejd\u017a do przypisu 10\">\u21a9\ufe0e<\/a><\/li><li id=\"e78d2908-b6ef-4eb1-9eae-69bde7edefb7\">K. Wojda, <em>Ci\u0105\u017ca ektopowa<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. A. Karowicz-Bili\u0144ska, U. Kowalska-Koprek, s. 24\u201326, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 10.03.2026). <a href=\"#e78d2908-b6ef-4eb1-9eae-69bde7edefb7-link\" aria-label=\"Przejd\u017a do przypisu 11\">\u21a9\ufe0e<\/a><\/li><li id=\"6cc70e70-2815-49be-8809-98af90d456a9\">K. Wojda, <em>Niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II, <\/em>red. A. Karowicz-Bili\u0144ska, U. Kowalska-Koprek, s. 70, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 10.03.2026). <a href=\"#6cc70e70-2815-49be-8809-98af90d456a9-link\" aria-label=\"Przejd\u017a do przypisu 12\">\u21a9\ufe0e<\/a><\/li><li id=\"366a43e0-2660-4631-b580-e150e8e8ec56\">A. Seremak-Mrozikiewicz i in., <em>Stanowisko Ekspert\u00f3w Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w w zakresie suplementacji aktywnych folian\u00f3w, choliny i witamin B6 i B12 w okresie przedkoncepcyjnym, ci\u0105\u017cy i po\u0142ogu<\/em>, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf<\/a> (dost\u0119p 6.03.2026). <a href=\"#366a43e0-2660-4631-b580-e150e8e8ec56-link\" aria-label=\"Przejd\u017a do przypisu 13\">\u21a9\ufe0e<\/a><\/li><li id=\"e05f8ead-8ee2-411f-9f38-e525434549d5\">R. Muchacka, M. Kukla, <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42 (3), s. 61\u201373, <a href=\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 10.02.2026) <a href=\"#e05f8ead-8ee2-411f-9f38-e525434549d5-link\" aria-label=\"Przejd\u017a do przypisu 14\">\u21a9\ufe0e<\/a><\/li><li id=\"18ee005f-fac9-4158-a401-27c3c5f4b734\">A. Z. Bauer i in., <em>Paracetamol use during pregnancy \u2014 a call for precautionary action<\/em>, \u201eNature Reviews Endocrinology\u201d 2021, <a href=\"https:\/\/www.nature.com\/articles\/s41574-021-00553-7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nature.com\/articles\/s41574-021-00553-7<\/a> (dost\u0119p 10.02.2026). <a href=\"#18ee005f-fac9-4158-a401-27c3c5f4b734-link\" aria-label=\"Przejd\u017a do przypisu 15\">\u21a9\ufe0e<\/a><\/li><li id=\"f6fc22ed-d30f-488d-bc57-b13eb481661f\">E. Kwiatkowska i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 10.03.2026). <a href=\"#f6fc22ed-d30f-488d-bc57-b13eb481661f-link\" aria-label=\"Przejd\u017a do przypisu 16\">\u21a9\ufe0e<\/a><\/li><li id=\"49f89550-7c31-49a0-bdd8-fd2ab6996480\">M. R. Rom\u00e1n-G\u00e1lvez i in., <em>Caffeine Intake throughout Pregnancy, and Factors Associated with Non-Compliance with Recommendations: A Cohort Study<\/em>, \u201eNutrients\u201d 2022, nr 14(24), <a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/24\/5384\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.mdpi.com\/2072-6643\/14\/24\/5384<\/a>? (dost\u0119p 10.03.2026). <a href=\"#49f89550-7c31-49a0-bdd8-fd2ab6996480-link\" aria-label=\"Przejd\u017a do przypisu 17\">\u21a9\ufe0e<\/a><\/li><li id=\"2bf29170-f972-404e-bdf3-d0e8e34b97cc\">M. Fra\u015b i in., <em>Styl \u017cycia kobiet w ci\u0105\u017cy<\/em>, \u201eHygeia Public Health\u201d 2012, nr 47(4), s. 412\u2013417, <a href=\"http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf<\/a> (dost\u0119p 10.02.2026). <a href=\"#2bf29170-f972-404e-bdf3-d0e8e34b97cc-link\" aria-label=\"Przejd\u017a do przypisu 18\">\u21a9\ufe0e<\/a><\/li><\/ol>\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Jak wygl\u0105da dziecko w 8. tygodniu ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"W \u00f3smym tygodniu ci\u0105\u017cy dziecko mierzy ok. 14\u201320 mm. Na d\u0142oniach oddzielaj\u0105 si\u0119 palce r\u0105k, formuj\u0105 si\u0119 \u0142okcie, stopy i kolana, powieki i ma\u0142\u017cowiny uszne. Jelita tworz\u0105 przepuklin\u0119 w p\u0119powinie \u2013 naturaln\u0105 na tym etapie ci\u0105\u017cy, a tu\u0142\u00f3w powoli si\u0119 prostuje.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Jak wygl\u0105da pierwsza wizyta ci\u0105\u017cowa u lekarza?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Do 10. tygodnia ci\u0105\u017cy powinna\u015b za\u0142o\u017cy\u0107 u lekarza kart\u0119 przebiegu ci\u0105\u017cy. Lekarz wykona USG sond\u0105 przezpochwow\u0105, zleci badania przesiewowe w kierunku chor\u00f3b zaka\u017anych (m.in. HIV, ki\u0142a, toksoplazmoza, r\u00f3\u017cyczka, WZW B i C), morfologi\u0119 krwi i badanie moczu. Skieruje Ci\u0119 te\u017c na kontrol\u0119 stomatologiczn\u0105. Wyniki bada\u0144 zabieraj na ka\u017cd\u0105 wizyt\u0119 kontroln\u0105.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Czy w 8. tygodniu wida\u0107 ju\u017c ci\u0105\u017c\u0119?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"W 8. tygodniu ci\u0105\u017cy nie wida\u0107 jeszcze wi\u0119kszych zmian w wygl\u0105dzie brzucha, cho\u0107 mo\u017ce Ci si\u0119 wydawa\u0107, \u017ce ubrania s\u0105 nieco cia\u015bniejsze. Macica powi\u0119kszy\u0142a si\u0119 do rozmiaru pomara\u0144czy. Wielko\u015b\u0107 brzucha na tym etapie nie \u015bwiadczy jednak o prawid\u0142owym przebiegu pocz\u0105tku ci\u0105\u017cy.\"\n    }\n  }]\n}\n<\/script>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":"W 8. tygodniu ci\u0105\u017cy zarodek pracuje nad szczeg\u00f3\u0142ami najwa\u017cniejszych narz\u0105d\u00f3w. Z dnia na dzie\u0144 zaczyna coraz bardziej przypomina\u0107 cz\u0142owieka, chocia\u017c [&hellip;]","author":70,"featured_media":10089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":"[{\"content\":\"G. Tonni, G. Grisolia, <em>Ultrasound Imaging of Early Embryonic and Fetal Development w: The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18 \u00ad\u00ad\u2013 <em>Ultrasound in obstetrics<\/em>, The Global Library of Women's Medicine 2023, <a href=\\\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363<\/a> (dost\u0119p 12.03.2026).\",\"id\":\"52558030-3505-46e1-ab7c-506250172052\"},{\"content\":\"K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinally Oriented Embriology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, s. 227\u2013228, <a href=\\\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 11.03.2026).\",\"id\":\"9010ca2e-65e0-423b-939e-2d8f7d6a6942\"},{\"content\":\"K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human<\/em>, s. 299.\",\"id\":\"9cb70bd8-4ba1-41ea-aec6-ddbd84c27d95\"},{\"content\":\"P. M. Doubilet , C. B. Benson, <em>Embryonic heart rate in the early first trimester: what rate is normal?<\/em>, \u201eJournal of Ultrasound in Medicine\u201d 1995, nr 14(6), <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/<\/a> (dost\u0119p 10.03.2026).\",\"id\":\"5fd0a666-6d28-4f3e-8fad-8d961cb3864a\"},{\"content\":\"R. Bartin, L. J Salomon., <em>Ultrasound Biometry: Pregnancy Dating and Assessment of Fetal Size and Growth<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18, The Global Library of Women's Medicine, 2023, <a href=\\\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343<\/a> (dost\u0119p 10.03.2026).\",\"id\":\"d1b7f64d-8396-4525-8e16-392951e2d28b\"},{\"content\":\"K. F. Foxcroft i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\\\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 6.03.2026).\",\"id\":\"8bb5430d-cf39-455f-b59f-231ab6c7295b\"},{\"content\":\"E. Uzelpasaci i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 6.03.2026).\",\"id\":\"48b76d52-c014-47df-8deb-10bcd51339ca\"},{\"content\":\"<em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\\\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 6.03.2026).\",\"id\":\"9d974033-99d8-49e9-97f5-8fcfb6ad32ae\"},{\"content\":\"J. R. Niebyl, <em>Nudno\u015bci i wymioty w czasie ci\u0105\u017cy<\/em>, \u201eGinekologia po Dyplomie\u201d 2011, s. 20\u201326, <a href=\\\"https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf<\/a> (dost\u0119p 6.03.2026).\",\"id\":\"93aba1ac-8ea5-4cb5-b78a-b12121c2b577\"},{\"content\":\"K. Wojda, <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II, <\/em>red. A. Karowicz-Bili\u0144ska, U. Kowalska-Koprek, \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 8\u201310, <a href=\\\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 10.03.2026).\",\"id\":\"7f6037ad-9c44-4153-a428-3a68c3179aad\"},{\"content\":\"K. Wojda, <em>Ci\u0105\u017ca ektopowa<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. A. Karowicz-Bili\u0144ska, U. Kowalska-Koprek, s. 24\u201326, <a href=\\\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 10.03.2026).\",\"id\":\"e78d2908-b6ef-4eb1-9eae-69bde7edefb7\"},{\"content\":\"K. Wojda, <em>Niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II, <\/em>red. A. Karowicz-Bili\u0144ska, U. Kowalska-Koprek, s. 70, <a href=\\\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 10.03.2026).\",\"id\":\"6cc70e70-2815-49be-8809-98af90d456a9\"},{\"content\":\"A. Seremak-Mrozikiewicz i in., <em>Stanowisko Ekspert\u00f3w Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w w zakresie suplementacji aktywnych folian\u00f3w, choliny i witamin B6 i B12 w okresie przedkoncepcyjnym, ci\u0105\u017cy i po\u0142ogu<\/em>, <a href=\\\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf<\/a> (dost\u0119p 6.03.2026).\",\"id\":\"366a43e0-2660-4631-b580-e150e8e8ec56\"},{\"content\":\"R. Muchacka, M. Kukla, <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42 (3), s. 61\u201373, <a href=\\\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 10.02.2026)\",\"id\":\"e05f8ead-8ee2-411f-9f38-e525434549d5\"},{\"content\":\"A. Z. Bauer i in., <em>Paracetamol use during pregnancy \u2014 a call for precautionary action<\/em>, \u201eNature Reviews Endocrinology\u201d 2021, <a href=\\\"https:\/\/www.nature.com\/articles\/s41574-021-00553-7\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.nature.com\/articles\/s41574-021-00553-7<\/a> (dost\u0119p 10.02.2026).\",\"id\":\"18ee005f-fac9-4158-a401-27c3c5f4b734\"},{\"content\":\"E. Kwiatkowska i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\\\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 10.03.2026).\",\"id\":\"f6fc22ed-d30f-488d-bc57-b13eb481661f\"},{\"content\":\"M. R. Rom\u00e1n-G\u00e1lvez i in., <em>Caffeine Intake throughout Pregnancy, and Factors Associated with Non-Compliance with Recommendations: A Cohort Study<\/em>, \u201eNutrients\u201d 2022, nr 14(24), <a href=\\\"https:\/\/www.mdpi.com\/2072-6643\/14\/24\/5384\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.mdpi.com\/2072-6643\/14\/24\/5384<\/a>? (dost\u0119p 10.03.2026).\",\"id\":\"49f89550-7c31-49a0-bdd8-fd2ab6996480\"},{\"content\":\"M. Fra\u015b i in., <em>Styl \u017cycia kobiet w ci\u0105\u017cy<\/em>, \u201eHygeia Public Health\u201d 2012, nr 47(4), s. 412\u2013417, <a href=\\\"http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf<\/a> (dost\u0119p 10.02.2026).\",\"id\":\"2bf29170-f972-404e-bdf3-d0e8e34b97cc\"}]"},"categories":[152],"tags":[2068,2069,2070,2071],"class_list":["post-10088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","tag-8-tydzien-ciazy","tag-dziecko-w-8-tygodniu-ciazy","tag-jakie-sa-objawy-ciazy-w-8-tygodniu-cizy","tag-objawy-ciazy-w-8-tygodniu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ci\u0105\u017ca 8 tydzie\u0144 \u2013 objawy, rozw\u00f3j dziecka i badania<\/title>\n<meta name=\"description\" content=\"Sprawd\u017a, co dzieje si\u0119 w 8 tygodniu ci\u0105\u017cy, jaka jest wielko\u015b\u0107 dziecka, jakie objawy mog\u0105 si\u0119 pojawi\u0107 i co mo\u017cna zobaczy\u0107 podczas USG \u2705\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/kalendarz-ciazy-8-tydzien-ciazy-w-pigulce\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ci\u0105\u017ca 8 tydzie\u0144 \u2013 objawy, rozw\u00f3j dziecka i badania\" \/>\n<meta property=\"og:description\" content=\"Sprawd\u017a, co dzieje si\u0119 w 8 tygodniu ci\u0105\u017cy, jaka jest wielko\u015b\u0107 dziecka, jakie objawy mog\u0105 si\u0119 pojawi\u0107 i co mo\u017cna zobaczy\u0107 podczas USG \u2705\" \/>\n<meta property=\"og:url\" content=\"https:\/\/supermama.edu.pl\/kalendarz-ciazy-8-tydzien-ciazy-w-pigulce\/\" 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(max-width:600px){.eplus-styles-uid-a6aecd{list-style-type:}}.eplus-styles-uid-a6aecd:hover{list-style-type:}.eplus-styles-uid-72d3fd{grid-template-columns:repeat(1,1fr);list-style-type:decimal}@media (max-width:981px){.eplus-styles-uid-72d3fd{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-72d3fd{list-style-type:}}.eplus-styles-uid-72d3fd:hover{list-style-type:}"}},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-rRMWzK","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>W 8. tygodniu ci\u0105\u017cy zarodek pracuje nad szczeg\u00f3\u0142ami najwa\u017cniejszych narz\u0105d\u00f3w. Z dnia na dzie\u0144 zaczyna coraz bardziej przypomina\u0107 cz\u0142owieka, chocia\u017c wci\u0105\u017c zmie\u015bci\u0142by si\u0119 na paznokciu Twojego kciuka. Co wida\u0107 w USG \u2013 sk\u0105d to dziwne wybrzuszenie w p\u0119powinie i czy uda si\u0119 zobaczy\u0107 pierwsze ruchy? Kiedy zarodek oficjalnie stanie si\u0119 p\u0142odem \u2013 i dlaczego spotkasz r\u00f3\u017cne odpowiedzi na to pytanie? Przeczytaj!<\/strong><br><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>W 8. tygodniu ci\u0105\u017cy zarodek pracuje nad szczeg\u00f3\u0142ami najwa\u017cniejszych narz\u0105d\u00f3w. Z dnia na dzie\u0144 zaczyna coraz bardziej przypomina\u0107 cz\u0142owieka, chocia\u017c wci\u0105\u017c zmie\u015bci\u0142by si\u0119 na paznokciu Twojego kciuka. Co wida\u0107 w USG \u2013 sk\u0105d to dziwne wybrzuszenie w p\u0119powinie i czy uda si\u0119 zobaczy\u0107 pierwsze ruchy? Kiedy zarodek oficjalnie stanie si\u0119 p\u0142odem \u2013 i dlaczego spotkasz r\u00f3\u017cne odpowiedzi na to pytanie? Przeczytaj!<\/strong><br><\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-qldWlB","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">8. tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">8. tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-QhjAxV","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Co si\u0119 dzieje w 8. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Kszta\u0142tuj\u0105 si\u0119 \u0142okcie, z d\u0142oni zaczynaj\u0105 wyodr\u0119bnia\u0107 si\u0119 palce, a na stopach tworz\u0105 si\u0119 promienie palczaste. Formuj\u0105 si\u0119 powieki i ma\u0142\u017cowiny uszne. Tu\u0142\u00f3w powoli si\u0119 prostuje. Zarodek wykonuje pierwsze spontaniczne ruchy, ale jeszcze nie mo\u017cesz ich poczu\u0107. Wbrew temu, co przeczytasz w wielu poradnikach, nie jest jeszcze p\u0142odem \u2013 okres zarodkowy zako\u0144czy si\u0119 mniej wi\u0119cej za dwa tygodnie.<br><br><strong>Jaka jest wielko\u015b\u0107 dziecka w 8. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Wielko\u015b\u0107 zarodka w 8. tygodniu ci\u0105\u017cy wynosi 14\u201320 mm mierzonych od g\u0142owy do po\u015bladk\u00f3w (d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniowa, CRL) \u2013 zarodek jest mniej wi\u0119cej wielko\u015bci maliny i wa\u017cy 1\u20132 g<sup data-fn=\"52558030-3505-46e1-ab7c-506250172052\" class=\"fn\"><a id=\"52558030-3505-46e1-ab7c-506250172052-link\" href=\"#52558030-3505-46e1-ab7c-506250172052\">1<\/a><\/sup>. Jego g\u0142owa wci\u0105\u017c stanowi niemal po\u0142ow\u0119 d\u0142ugo\u015bci cia\u0142a, ale tu\u0142\u00f3w i ko\u0144czyny wyd\u0142u\u017caj\u0105 si\u0119 z dnia na dzie\u0144.<br><br><strong>Jakie objawy s\u0105 normalne w 8. tygodniu ci\u0105\u017cy, a co niepokoi?<\/strong>\u00a0<br><br>Wiele kobiet skar\u017cy si\u0119 w tym czasie na nudno\u015bci i wymioty, zm\u0119czenie, tkliwo\u015b\u0107 piersi i cz\u0119stsze oddawanie moczu. Typowe objawy ci\u0105\u017cowe mog\u0105 si\u0119 nasila\u0107, ale te\u017c doskwiera\u0107 umiarkowanie lub wcale \u2013 wszystko to mie\u015bci si\u0119 w normie. Niepokoj\u0105ce s\u0105 zw\u0142aszcza codzienne wielokrotne wymioty uniemo\u017cliwiaj\u0105ce jedzenie i picie, krwawienie z dr\u00f3g rodnych i ostry b\u00f3l brzucha.<br><br><strong>Jak o siebie zadba\u0107 w pierwszym trymestrze ci\u0105\u017cy?<\/strong>\u00a0<br><br>Jedz regularnie, zdrowo i lekkostrawnie, pij du\u017co wody, suplementuj kwas foliowy i inne zalecone przez lekarza preparaty, ale nie si\u0119gaj po nie na w\u0142asn\u0105 r\u0119k\u0119. Je\u015bli nie by\u0142a\u015b jeszcze u ginekologa, um\u00f3w wizyt\u0119 teraz \u2013 najwy\u017cszy czas na pierwsze USG i podstawowe badania. Unikaj alkoholu, nikotyny i innych szkodliwych substancji, w tym du\u017cej ilo\u015bci kofeiny i niekt\u00f3rych zi\u00f3\u0142 (np. aloesu).<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Co si\u0119 dzieje w 8. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Kszta\u0142tuj\u0105 si\u0119 \u0142okcie, z d\u0142oni zaczynaj\u0105 wyodr\u0119bnia\u0107 si\u0119 palce, a na stopach tworz\u0105 si\u0119 promienie palczaste. Formuj\u0105 si\u0119 powieki i ma\u0142\u017cowiny uszne. Tu\u0142\u00f3w powoli si\u0119 prostuje. Zarodek wykonuje pierwsze spontaniczne ruchy, ale jeszcze nie mo\u017cesz ich poczu\u0107. Wbrew temu, co przeczytasz w wielu poradnikach, nie jest jeszcze p\u0142odem \u2013 okres zarodkowy zako\u0144czy si\u0119 mniej wi\u0119cej za dwa tygodnie.<br><br><strong>Jaka jest wielko\u015b\u0107 dziecka w 8. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Wielko\u015b\u0107 zarodka w 8. tygodniu ci\u0105\u017cy wynosi 14\u201320 mm mierzonych od g\u0142owy do po\u015bladk\u00f3w (d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniowa, CRL) \u2013 zarodek jest mniej wi\u0119cej wielko\u015bci maliny i wa\u017cy 1\u20132 g<sup data-fn=\"52558030-3505-46e1-ab7c-506250172052\" class=\"fn\"><a id=\"52558030-3505-46e1-ab7c-506250172052-link\" href=\"#52558030-3505-46e1-ab7c-506250172052\">1<\/a><\/sup>. Jego g\u0142owa wci\u0105\u017c stanowi niemal po\u0142ow\u0119 d\u0142ugo\u015bci cia\u0142a, ale tu\u0142\u00f3w i ko\u0144czyny wyd\u0142u\u017caj\u0105 si\u0119 z dnia na dzie\u0144.<br><br><strong>Jakie objawy s\u0105 normalne w 8. tygodniu ci\u0105\u017cy, a co niepokoi?<\/strong>\u00a0<br><br>Wiele kobiet skar\u017cy si\u0119 w tym czasie na nudno\u015bci i wymioty, zm\u0119czenie, tkliwo\u015b\u0107 piersi i cz\u0119stsze oddawanie moczu. Typowe objawy ci\u0105\u017cowe mog\u0105 si\u0119 nasila\u0107, ale te\u017c doskwiera\u0107 umiarkowanie lub wcale \u2013 wszystko to mie\u015bci si\u0119 w normie. Niepokoj\u0105ce s\u0105 zw\u0142aszcza codzienne wielokrotne wymioty uniemo\u017cliwiaj\u0105ce jedzenie i picie, krwawienie z dr\u00f3g rodnych i ostry b\u00f3l brzucha.<br><br><strong>Jak o siebie zadba\u0107 w pierwszym trymestrze ci\u0105\u017cy?<\/strong>\u00a0<br><br>Jedz regularnie, zdrowo i lekkostrawnie, pij du\u017co wody, suplementuj kwas foliowy i inne zalecone przez lekarza preparaty, ale nie si\u0119gaj po nie na w\u0142asn\u0105 r\u0119k\u0119. Je\u015bli nie by\u0142a\u015b jeszcze u ginekologa, um\u00f3w wizyt\u0119 teraz \u2013 najwy\u017cszy czas na pierwsze USG i podstawowe badania. Unikaj alkoholu, nikotyny i innych szkodliwych substancji, w tym du\u017cej ilo\u015bci kofeiny i niekt\u00f3rych zi\u00f3\u0142 (np. aloesu).<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-typdVA","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 8. tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 8. tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-vmZvKW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W 7. tygodniu ci\u0105\u017cy na r\u0119kach zarodka pojawi\u0142y si\u0119 p\u0142ytki d\u0142oni z promieniami palczastymi, a twarz zyska\u0142a pierwsze rysy. Teraz trwa dopracowywanie detali. Pod koniec tygodnia zarodek wyra\u017anie przypomina ju\u017c miniaturowego cz\u0142owieka.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W 7. tygodniu ci\u0105\u017cy na r\u0119kach zarodka pojawi\u0142y si\u0119 p\u0142ytki d\u0142oni z promieniami palczastymi, a twarz zyska\u0142a pierwsze rysy. Teraz trwa dopracowywanie detali. Pod koniec tygodnia zarodek wyra\u017anie przypomina ju\u017c miniaturowego cz\u0142owieka.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ID3mf7","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">6 najwa\u017cniejszych zmian w 8. tygodniu ci\u0105\u017cy<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">6 najwa\u017cniejszych zmian w 8. tygodniu ci\u0105\u017cy<\/h2>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-yW0mFI","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>1.<\/strong> <strong>Palce r\u0105k zaczynaj\u0105 si\u0119 oddziela\u0107<\/strong>\u00a0<br>Mi\u0119dzy promieniami palczastymi w p\u0142ytkach d\u0142oni pojawiaj\u0105 si\u0119 wci\u0119cia \u2013 to kom\u00f3rki w b\u0142onach mi\u0119dzy przysz\u0142ymi palcami obumieraj\u0105 w zaprogramowany spos\u00f3b (apoptoza), dzi\u0119ki czemu palce stopniowo si\u0119 od siebie oddzielaj\u0105. Na stopach ten proces dopiero si\u0119 zaczyna \u2013 wida\u0107 promienie palczaste, ale stopy wci\u0105\u017c przypominaj\u0105 ma\u0142e wios\u0142a.<br><br><strong>2.<\/strong> <strong>Kszta\u0142tuj\u0105 si\u0119 \u0142okcie i kolana<\/strong>\u00a0<br>Ko\u0144czyny wyra\u017anie si\u0119 wyd\u0142u\u017caj\u0105 i po raz pierwszy wida\u0107 w nich zgi\u0119cia \u2013 \u0142okcie, a pod koniec tygodnia tak\u017ce kolana. R\u0119ce i nogi zaczynaj\u0105 si\u0119 wyci\u0105ga\u0107 do przodu i ku sobie \u2013 to pierwszy krok do pozycji, w kt\u00f3rej dziecko sp\u0119dzi reszt\u0119 ci\u0105\u017cy.<br><br><strong>3.<\/strong> <strong>Formuj\u0105 si\u0119 powieki i ma\u0142\u017cowiny uszne<\/strong>\u00a0<br>Na twarzy zarodka kszta\u0142tuj\u0105 si\u0119 powieki, kt\u00f3re pod koniec 8. tygodnia zaczynaj\u0105 narasta\u0107 na ga\u0142ki oczne. Po bokach g\u0142owy z drobnych wypuk\u0142o\u015bci (tzw. wzg\u00f3rk\u00f3w usznych) wy\u0142ania si\u0119 zarys ma\u0142\u017cowin usznych \u2013 na razie osadzonych jeszcze nisko, w okolicy przysz\u0142ej szyi.<br><br><strong>4. Tu\u0142\u00f3w si\u0119 prostuje, a \u201eogonek\u201d zanika<\/strong>\u00a0<br>Zarodek traci charakterystyczny kszta\u0142t litery C \u2013 tu\u0142\u00f3w i szyja stopniowo si\u0119 prostuj\u0105. Wynios\u0142o\u015b\u0107 ogonowa (przed\u0142u\u017cenie rozwijaj\u0105cego si\u0119 kr\u0119gos\u0142upa), kt\u00f3ra przez kilka ostatnich tygodni nadawa\u0142a zarodkowi kijankowaty wygl\u0105d, zmniejsza si\u0119 i pod koniec 8. tygodnia praktycznie znika. Pozostawia po sobie jedynie ko\u015b\u0107 ogonow\u0105 (guziczn\u0105).<br><br><strong>5.<\/strong> <strong>G\u0142owa si\u0119 zaokr\u0105gla i nabiera ludzkich rys\u00f3w<\/strong>\u00a0<br>P\u0119cherzyki m\u00f3zgowe s\u0105 ju\u017c dobrze widoczne, a g\u0142owa staje si\u0119 bardziej okr\u0105g\u0142a, przy czym wci\u0105\u017c stanowi niemal po\u0142ow\u0119 d\u0142ugo\u015bci cia\u0142a. Nos, szcz\u0119ka i usta maj\u0105 coraz wyra\u017aniejsze kszta\u0142ty. Na g\u0142owie pojawia si\u0119 podsk\u00f3rny splot \u017cylny, widoczny jako charakterystyczne, ciemniejsze pasmo naczy\u0144 prze\u015bwituj\u0105ce przez delikatn\u0105 sk\u00f3r\u0119.<br><br><strong>6. Zarodek zaczyna si\u0119 spontanicznie porusza\u0107<\/strong><br>W 8. tygodniu ci\u0105\u017cy zarodek wykonuje ju\u017c spontaniczne ruchy ko\u0144czyn i tu\u0142owia, a pod koniec tygodnia nawet bardziej z\u0142o\u017cone sekwencje ruch\u00f3w. Poniewa\u017c jest ma\u0142y, s\u0105 one na razie zupe\u0142nie niewyczuwalne \u2013 poczujesz je dopiero oko\u0142o 16.\u201320. tygodnia<sup data-fn=\"9010ca2e-65e0-423b-939e-2d8f7d6a6942\" class=\"fn\"><a id=\"9010ca2e-65e0-423b-939e-2d8f7d6a6942-link\" href=\"#9010ca2e-65e0-423b-939e-2d8f7d6a6942\">2<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>1.<\/strong> <strong>Palce r\u0105k zaczynaj\u0105 si\u0119 oddziela\u0107<\/strong>\u00a0<br>Mi\u0119dzy promieniami palczastymi w p\u0142ytkach d\u0142oni pojawiaj\u0105 si\u0119 wci\u0119cia \u2013 to kom\u00f3rki w b\u0142onach mi\u0119dzy przysz\u0142ymi palcami obumieraj\u0105 w zaprogramowany spos\u00f3b (apoptoza), dzi\u0119ki czemu palce stopniowo si\u0119 od siebie oddzielaj\u0105. Na stopach ten proces dopiero si\u0119 zaczyna \u2013 wida\u0107 promienie palczaste, ale stopy wci\u0105\u017c przypominaj\u0105 ma\u0142e wios\u0142a.<br><br><strong>2.<\/strong> <strong>Kszta\u0142tuj\u0105 si\u0119 \u0142okcie i kolana<\/strong>\u00a0<br>Ko\u0144czyny wyra\u017anie si\u0119 wyd\u0142u\u017caj\u0105 i po raz pierwszy wida\u0107 w nich zgi\u0119cia \u2013 \u0142okcie, a pod koniec tygodnia tak\u017ce kolana. R\u0119ce i nogi zaczynaj\u0105 si\u0119 wyci\u0105ga\u0107 do przodu i ku sobie \u2013 to pierwszy krok do pozycji, w kt\u00f3rej dziecko sp\u0119dzi reszt\u0119 ci\u0105\u017cy.<br><br><strong>3.<\/strong> <strong>Formuj\u0105 si\u0119 powieki i ma\u0142\u017cowiny uszne<\/strong>\u00a0<br>Na twarzy zarodka kszta\u0142tuj\u0105 si\u0119 powieki, kt\u00f3re pod koniec 8. tygodnia zaczynaj\u0105 narasta\u0107 na ga\u0142ki oczne. Po bokach g\u0142owy z drobnych wypuk\u0142o\u015bci (tzw. wzg\u00f3rk\u00f3w usznych) wy\u0142ania si\u0119 zarys ma\u0142\u017cowin usznych \u2013 na razie osadzonych jeszcze nisko, w okolicy przysz\u0142ej szyi.<br><br><strong>4. Tu\u0142\u00f3w si\u0119 prostuje, a \u201eogonek\u201d zanika<\/strong>\u00a0<br>Zarodek traci charakterystyczny kszta\u0142t litery C \u2013 tu\u0142\u00f3w i szyja stopniowo si\u0119 prostuj\u0105. Wynios\u0142o\u015b\u0107 ogonowa (przed\u0142u\u017cenie rozwijaj\u0105cego si\u0119 kr\u0119gos\u0142upa), kt\u00f3ra przez kilka ostatnich tygodni nadawa\u0142a zarodkowi kijankowaty wygl\u0105d, zmniejsza si\u0119 i pod koniec 8. tygodnia praktycznie znika. Pozostawia po sobie jedynie ko\u015b\u0107 ogonow\u0105 (guziczn\u0105).<br><br><strong>5.<\/strong> <strong>G\u0142owa si\u0119 zaokr\u0105gla i nabiera ludzkich rys\u00f3w<\/strong>\u00a0<br>P\u0119cherzyki m\u00f3zgowe s\u0105 ju\u017c dobrze widoczne, a g\u0142owa staje si\u0119 bardziej okr\u0105g\u0142a, przy czym wci\u0105\u017c stanowi niemal po\u0142ow\u0119 d\u0142ugo\u015bci cia\u0142a. Nos, szcz\u0119ka i usta maj\u0105 coraz wyra\u017aniejsze kszta\u0142ty. Na g\u0142owie pojawia si\u0119 podsk\u00f3rny splot \u017cylny, widoczny jako charakterystyczne, ciemniejsze pasmo naczy\u0144 prze\u015bwituj\u0105ce przez delikatn\u0105 sk\u00f3r\u0119.<br><br><strong>6. Zarodek zaczyna si\u0119 spontanicznie porusza\u0107<\/strong><br>W 8. tygodniu ci\u0105\u017cy zarodek wykonuje ju\u017c spontaniczne ruchy ko\u0144czyn i tu\u0142owia, a pod koniec tygodnia nawet bardziej z\u0142o\u017cone sekwencje ruch\u00f3w. Poniewa\u017c jest ma\u0142y, s\u0105 one na razie zupe\u0142nie niewyczuwalne \u2013 poczujesz je dopiero oko\u0142o 16.\u201320. tygodnia<sup data-fn=\"9010ca2e-65e0-423b-939e-2d8f7d6a6942\" class=\"fn\"><a id=\"9010ca2e-65e0-423b-939e-2d8f7d6a6942-link\" href=\"#9010ca2e-65e0-423b-939e-2d8f7d6a6942\">2<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-sEgUSh","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Kiedy zarodek staje si\u0119 p\u0142odem?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Kiedy zarodek staje si\u0119 p\u0142odem?<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-CzK5qk","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W niekt\u00f3rych poradnikach przeczytasz, \u017ce zarodek staje si\u0119 p\u0142odem w 8.\u20139. tygodniu ci\u0105\u017cy. Okres zarodkowy rzeczywi\u015bcie trwa mniej wi\u0119cej 8 tygodni, ale od dnia zap\u0142odnienia<sup data-fn=\"9cb70bd8-4ba1-41ea-aec6-ddbd84c27d95\" class=\"fn\"><a id=\"9cb70bd8-4ba1-41ea-aec6-ddbd84c27d95-link\" href=\"#9cb70bd8-4ba1-41ea-aec6-ddbd84c27d95\">3<\/a><\/sup>, co przypada na koniec 10. tygodnia ci\u0105\u017cy liczonej od pierwszego dnia ostatniej miesi\u0105czki. <strong>Okres p\u0142odowy zaczyna si\u0119 wi\u0119c od 11. tygodnia ci\u0105\u017cy<\/strong>. I jest to umowna granica, a nie czas nag\u0142ego przeobra\u017cenia. Po prostu w tym czasie wszystkie g\u0142\u00f3wne narz\u0105dy s\u0105 ju\u017c ukszta\u0142towane, a dalszy rozw\u00f3j dziecka polega na ich dojrzewaniu i wzro\u015bcie.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W niekt\u00f3rych poradnikach przeczytasz, \u017ce zarodek staje si\u0119 p\u0142odem w 8.\u20139. tygodniu ci\u0105\u017cy. Okres zarodkowy rzeczywi\u015bcie trwa mniej wi\u0119cej 8 tygodni, ale od dnia zap\u0142odnienia<sup data-fn=\"9cb70bd8-4ba1-41ea-aec6-ddbd84c27d95\" class=\"fn\"><a id=\"9cb70bd8-4ba1-41ea-aec6-ddbd84c27d95-link\" href=\"#9cb70bd8-4ba1-41ea-aec6-ddbd84c27d95\">3<\/a><\/sup>, co przypada na koniec 10. tygodnia ci\u0105\u017cy liczonej od pierwszego dnia ostatniej miesi\u0105czki. <strong>Okres p\u0142odowy zaczyna si\u0119 wi\u0119c od 11. tygodnia ci\u0105\u017cy<\/strong>. I jest to umowna granica, a nie czas nag\u0142ego przeobra\u017cenia. Po prostu w tym czasie wszystkie g\u0142\u00f3wne narz\u0105dy s\u0105 ju\u017c ukszta\u0142towane, a dalszy rozw\u00f3j dziecka polega na ich dojrzewaniu i wzro\u015bcie.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-kNVbnf","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Co wida\u0107 w USG w 8. tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Co wida\u0107 w USG w 8. tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-0PQKQu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Podczas gdy w 6.\u20137. tygodniu zarodek by\u0142 w USG drobnym punktem przy p\u0119cherzyku \u017c\u00f3\u0142tkowym, teraz na ekranie wida\u0107 ju\u017c <strong>wyra\u017an\u0105, cho\u0107 miniaturow\u0105 sylwetk\u0119<\/strong> z zarysem g\u0142owy, tu\u0142owia i ko\u0144czyn.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Podczas gdy w 6.\u20137. tygodniu zarodek by\u0142 w USG drobnym punktem przy p\u0119cherzyku \u017c\u00f3\u0142tkowym, teraz na ekranie wida\u0107 ju\u017c <strong>wyra\u017an\u0105, cho\u0107 miniaturow\u0105 sylwetk\u0119<\/strong> z zarysem g\u0142owy, tu\u0142owia i ko\u0144czyn.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-O203na","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Zobaczysz te\u017c szybko <strong>pulsuj\u0105ce serce dziecka<\/strong> \u2013 w 8. tygodniu ci\u0105\u017cy uderza 150\u2013170 razy na minut\u0119<sup data-fn=\"5fd0a666-6d28-4f3e-8fad-8d961cb3864a\" class=\"fn\"><a id=\"5fd0a666-6d28-4f3e-8fad-8d961cb3864a-link\" href=\"#5fd0a666-6d28-4f3e-8fad-8d961cb3864a\">4<\/a><\/sup>. A w okolicy p\u0119powiny zauwa\u017cysz ciekawe wybrzuszenie \u2013 <strong>naturaln\u0105 przepuklin\u0119 p\u0119powinow\u0105<\/strong>. Poniewa\u017c brzuch dziecka jest jeszcze bardzo ma\u0142y, p\u0119tle jelit tymczasowo chowaj\u0105 si\u0119 wewn\u0105trz sznura p\u0119powinowego. Za kilka tygodni wr\u00f3c\u0105 na w\u0142a\u015bciwe miejsce.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zobaczysz te\u017c szybko <strong>pulsuj\u0105ce serce dziecka<\/strong> \u2013 w 8. tygodniu ci\u0105\u017cy uderza 150\u2013170 razy na minut\u0119<sup data-fn=\"5fd0a666-6d28-4f3e-8fad-8d961cb3864a\" class=\"fn\"><a id=\"5fd0a666-6d28-4f3e-8fad-8d961cb3864a-link\" href=\"#5fd0a666-6d28-4f3e-8fad-8d961cb3864a\">4<\/a><\/sup>. A w okolicy p\u0119powiny zauwa\u017cysz ciekawe wybrzuszenie \u2013 <strong>naturaln\u0105 przepuklin\u0119 p\u0119powinow\u0105<\/strong>. Poniewa\u017c brzuch dziecka jest jeszcze bardzo ma\u0142y, p\u0119tle jelit tymczasowo chowaj\u0105 si\u0119 wewn\u0105trz sznura p\u0119powinowego. Za kilka tygodni wr\u00f3c\u0105 na w\u0142a\u015bciwe miejsce.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-YPlfcS","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Podczas USG lekarz mierzy d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniow\u0105 zarodka i wst\u0119pnie szacuje wiek ci\u0105\u017cy, kt\u00f3ry jeszcze potwierdzi lub skoryguje w okolicach 11.\u201314. tygodnia, gdy CRL osi\u0105gnie 45\u201384 mm<sup data-fn=\"d1b7f64d-8396-4525-8e16-392951e2d28b\" class=\"fn\"><a id=\"d1b7f64d-8396-4525-8e16-392951e2d28b-link\" href=\"#d1b7f64d-8396-4525-8e16-392951e2d28b\">5<\/a><\/sup>.\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Podczas USG lekarz mierzy d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniow\u0105 zarodka i wst\u0119pnie szacuje wiek ci\u0105\u017cy, kt\u00f3ry jeszcze potwierdzi lub skoryguje w okolicach 11.\u201314. tygodnia, gdy CRL osi\u0105gnie 45\u201384 mm<sup data-fn=\"d1b7f64d-8396-4525-8e16-392951e2d28b\" class=\"fn\"><a id=\"d1b7f64d-8396-4525-8e16-392951e2d28b-link\" href=\"#d1b7f64d-8396-4525-8e16-392951e2d28b\">5<\/a><\/sup>.\u00a0<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-VMurzB","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Czy zobacz\u0119 ju\u017c ruchy dziecka?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Czy zobacz\u0119 ju\u017c ruchy dziecka?<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-OEly0F","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Mo\u017cliwe, \u017ce tak \u2013 spontaniczne drgania tu\u0142owia i ko\u0144czyn zdarzaj\u0105 si\u0119 ju\u017c w tym tygodniu i mo\u017cna je dostrzec na ekranie podczas badania. S\u0105 jednak kr\u00f3tkie i nieregularne \u2013 nie wszyscy przyszli rodzice maj\u0105 wi\u0119c takie szcz\u0119\u015bcie. To, \u017ce badanie ich nie uchwyci, nie znaczy jednak, \u017ce co\u015b jest nie tak.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Mo\u017cliwe, \u017ce tak \u2013 spontaniczne drgania tu\u0142owia i ko\u0144czyn zdarzaj\u0105 si\u0119 ju\u017c w tym tygodniu i mo\u017cna je dostrzec na ekranie podczas badania. S\u0105 jednak kr\u00f3tkie i nieregularne \u2013 nie wszyscy przyszli rodzice maj\u0105 wi\u0119c takie szcz\u0119\u015bcie. To, \u017ce badanie ich nie uchwyci, nie znaczy jednak, \u017ce co\u015b jest nie tak.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-TYHuJF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie s\u0105 objawy w \u00f3smym tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie s\u0105 objawy w \u00f3smym tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-OgvSaH","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W 8. tygodniu objawy ci\u0105\u017cy mog\u0105 si\u0119 nasila\u0107, bo st\u0119\u017cenie hCG zbli\u017ca si\u0119 do szczytu (kt\u00f3ry osi\u0105ga zwykle w\u0142a\u015bnie mi\u0119dzy 8. a 11. tygodniem).&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W 8. tygodniu objawy ci\u0105\u017cy mog\u0105 si\u0119 nasila\u0107, bo st\u0119\u017cenie hCG zbli\u017ca si\u0119 do szczytu (kt\u00f3ry osi\u0105ga zwykle w\u0142a\u015bnie mi\u0119dzy 8. a 11. tygodniem).&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-NltvM1","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Na tym etapie przysz\u0142ym mamom najcz\u0119\u015bciej towarzysz\u0105:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Na tym etapie przysz\u0142ym mamom najcz\u0119\u015bciej towarzysz\u0105:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"d8709c32-6dec-4d34-88b9-ad9855794f93"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-TvIguI","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-gxvmzT","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Nudno\u015bci i wymioty<\/strong> \u2013 nie tylko poranne, bo mog\u0105 trwa\u0107 ca\u0142y dzie\u0144.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Nudno\u015bci i wymioty<\/strong> \u2013 nie tylko poranne, bo mog\u0105 trwa\u0107 ca\u0142y dzie\u0144.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-6VNdfi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Zm\u0119czenie i senno\u015b\u0107, b\u00f3le g\u0142owy<\/strong> \u2013 Tw\u00f3j organizm do\u015bwiadcza burzy hormonalnej, rozszerzania si\u0119 naczy\u0144 krwiono\u015bnych i zmiany w obj\u0119to\u015bci p\u0142yn\u00f3w, a jednocze\u015bnie pracuje na najwy\u017cszych obrotach.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Zm\u0119czenie i senno\u015b\u0107, b\u00f3le g\u0142owy<\/strong> \u2013 Tw\u00f3j organizm do\u015bwiadcza burzy hormonalnej, rozszerzania si\u0119 naczy\u0144 krwiono\u015bnych i zmiany w obj\u0119to\u015bci p\u0142yn\u00f3w, a jednocze\u015bnie pracuje na najwy\u017cszych obrotach.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-LPQXYf","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Tkliwo\u015b\u0107 i powi\u0119kszenie piersi<\/strong> \u2013 tkanka gruczo\u0142owa rozrasta si\u0119 pod wp\u0142ywem hormon\u00f3w, przygotowuj\u0105c si\u0119 do karmienia.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Tkliwo\u015b\u0107 i powi\u0119kszenie piersi<\/strong> \u2013 tkanka gruczo\u0142owa rozrasta si\u0119 pod wp\u0142ywem hormon\u00f3w, przygotowuj\u0105c si\u0119 do karmienia.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-8DZWsm","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Wahania nastroju<\/strong> \u2013 zupe\u0142nie naturalna reakcja na burz\u0119 hormonaln\u0105 i ogrom emocji zwi\u0105zanych z ci\u0105\u017c\u0105<sup data-fn=\"8bb5430d-cf39-455f-b59f-231ab6c7295b\" class=\"fn\"><a id=\"8bb5430d-cf39-455f-b59f-231ab6c7295b-link\" href=\"#8bb5430d-cf39-455f-b59f-231ab6c7295b\">6<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Wahania nastroju<\/strong> \u2013 zupe\u0142nie naturalna reakcja na burz\u0119 hormonaln\u0105 i ogrom emocji zwi\u0105zanych z ci\u0105\u017c\u0105<sup data-fn=\"8bb5430d-cf39-455f-b59f-231ab6c7295b\" class=\"fn\"><a id=\"8bb5430d-cf39-455f-b59f-231ab6c7295b-link\" href=\"#8bb5430d-cf39-455f-b59f-231ab6c7295b\">6<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-KxnZFW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Cz\u0119ste oddawanie moczu<\/strong> \u2013 efekt zwi\u0119kszonego przep\u0142ywu krwi przez nerki<sup data-fn=\"48b76d52-c014-47df-8deb-10bcd51339ca\" class=\"fn\"><a id=\"48b76d52-c014-47df-8deb-10bcd51339ca-link\" href=\"#48b76d52-c014-47df-8deb-10bcd51339ca\">7<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Cz\u0119ste oddawanie moczu<\/strong> \u2013 efekt zwi\u0119kszonego przep\u0142ywu krwi przez nerki<sup data-fn=\"48b76d52-c014-47df-8deb-10bcd51339ca\" class=\"fn\"><a id=\"48b76d52-c014-47df-8deb-10bcd51339ca-link\" href=\"#48b76d52-c014-47df-8deb-10bcd51339ca\">7<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-BFyKAX","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Dolegliwo\u015bci \u017co\u0142\u0105dkowo-jelitowe<\/strong> (m.in. zgaga, wzd\u0119cia, gazy, zaparcia) \u2013 progesteron rozlu\u017ania wpust \u017co\u0142\u0105dka i mi\u0119\u015bnie g\u0142adkie przewodu pokarmowego, spowalniaj\u0105c trawienie, dzi\u0119ki czemu sk\u0142adniki od\u017cywcze lepiej si\u0119 wch\u0142aniaj\u0105<sup data-fn=\"9d974033-99d8-49e9-97f5-8fcfb6ad32ae\" class=\"fn\"><a id=\"9d974033-99d8-49e9-97f5-8fcfb6ad32ae-link\" href=\"#9d974033-99d8-49e9-97f5-8fcfb6ad32ae\">8<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Dolegliwo\u015bci \u017co\u0142\u0105dkowo-jelitowe<\/strong> (m.in. zgaga, wzd\u0119cia, gazy, zaparcia) \u2013 progesteron rozlu\u017ania wpust \u017co\u0142\u0105dka i mi\u0119\u015bnie g\u0142adkie przewodu pokarmowego, spowalniaj\u0105c trawienie, dzi\u0119ki czemu sk\u0142adniki od\u017cywcze lepiej si\u0119 wch\u0142aniaj\u0105<sup data-fn=\"9d974033-99d8-49e9-97f5-8fcfb6ad32ae\" class=\"fn\"><a id=\"9d974033-99d8-49e9-97f5-8fcfb6ad32ae-link\" href=\"#9d974033-99d8-49e9-97f5-8fcfb6ad32ae\">8<\/a><\/sup>.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-68d3ce\">\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-KIXbPD","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Szczeg\u00f3\u0142owo o ka\u017cdym z tych objaw\u00f3w przeczytasz w innym artykule z tej serii: 6. tydzie\u0144 ci\u0105\u017cy \u2013 kiedy zaczyna bi\u0107 serce zarodka i czy mo\u017cna ju\u017c potwierdzi\u0107 ci\u0105\u017c\u0119? Znajdziesz w nim r\u00f3wnie\u017c konkretne i sprawdzone metody radzenia sobie z dolegliwo\u015bciami pierwszego trymestru.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Szczeg\u00f3\u0142owo o ka\u017cdym z tych objaw\u00f3w przeczytasz w innym artykule z tej serii: 6. tydzie\u0144 ci\u0105\u017cy \u2013 kiedy zaczyna bi\u0107 serce zarodka i czy mo\u017cna ju\u017c potwierdzi\u0107 ci\u0105\u017c\u0119? Znajdziesz w nim r\u00f3wnie\u017c konkretne i sprawdzone metody radzenia sobie z dolegliwo\u015bciami pierwszego trymestru.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-r8gc1p","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Czy brak objaw\u00f3w pod koniec drugiego miesi\u0105ca ci\u0105\u017cy jest normalny?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Czy brak objaw\u00f3w pod koniec drugiego miesi\u0105ca ci\u0105\u017cy jest normalny?<\/h3>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-kQWmgS","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Tak. <strong>Cz\u0119\u015b\u0107 kobiet przechodzi pierwszy trymestr ci\u0105\u017cy niemal bezobjawowo<\/strong> \u2013 bez nudno\u015bci, szczeg\u00f3lnego zm\u0119czenia, a nawet tkliwo\u015bci piersi. Nasilenie dolegliwo\u015bci zale\u017cy od indywidualnej wra\u017cliwo\u015bci receptor\u00f3w na hormony ci\u0105\u017cowe, a nie od ich poziomu i prawid\u0142owego lub nie rozwoju zarodka.<br><br>We wczesnej ci\u0105\u017cy wymiotuje mniej wi\u0119cej po\u0142owa kobiet, a kolejnych 25% ma \u201etylko\u201d nudno\u015bci<sup data-fn=\"93aba1ac-8ea5-4cb5-b78a-b12121c2b577\" class=\"fn\"><a id=\"93aba1ac-8ea5-4cb5-b78a-b12121c2b577-link\" href=\"#93aba1ac-8ea5-4cb5-b78a-b12121c2b577\">9<\/a><\/sup> \u2013 czyli co czwarta z nas (szcz\u0119\u015bciara!) tego nie do\u015bwiadcza i jest to zupe\u0142nie normalne.<br><br>Je\u015bli USG potwierdzi\u0142o akcj\u0119 serca i prawid\u0142owy rozw\u00f3j zarodka, to z dobrej formy i samopoczucia pozostaje si\u0119 wy\u0142\u0105cznie cieszy\u0107 i korzysta\u0107.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Tak. <strong>Cz\u0119\u015b\u0107 kobiet przechodzi pierwszy trymestr ci\u0105\u017cy niemal bezobjawowo<\/strong> \u2013 bez nudno\u015bci, szczeg\u00f3lnego zm\u0119czenia, a nawet tkliwo\u015bci piersi. Nasilenie dolegliwo\u015bci zale\u017cy od indywidualnej wra\u017cliwo\u015bci receptor\u00f3w na hormony ci\u0105\u017cowe, a nie od ich poziomu i prawid\u0142owego lub nie rozwoju zarodka.<br><br>We wczesnej ci\u0105\u017cy wymiotuje mniej wi\u0119cej po\u0142owa kobiet, a kolejnych 25% ma \u201etylko\u201d nudno\u015bci<sup data-fn=\"93aba1ac-8ea5-4cb5-b78a-b12121c2b577\" class=\"fn\"><a id=\"93aba1ac-8ea5-4cb5-b78a-b12121c2b577-link\" href=\"#93aba1ac-8ea5-4cb5-b78a-b12121c2b577\">9<\/a><\/sup> \u2013 czyli co czwarta z nas (szcz\u0119\u015bciara!) tego nie do\u015bwiadcza i jest to zupe\u0142nie normalne.<br><br>Je\u015bli USG potwierdzi\u0142o akcj\u0119 serca i prawid\u0142owy rozw\u00f3j zarodka, to z dobrej formy i samopoczucia pozostaje si\u0119 wy\u0142\u0105cznie cieszy\u0107 i korzysta\u0107.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-UA0XW2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">A jakie objawy niepokoj\u0105 w 8. tygodniu ci\u0105\u017cy?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">A jakie objawy niepokoj\u0105 w 8. tygodniu 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class=\" eplus-wrapper\"><strong>Krwawienie z dr\u00f3g rodnych<\/strong><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Krwawienie z dr\u00f3g rodnych<\/strong><\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-6a6a3e\"><\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-OpnuV8","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Sk\u0105pe br\u0105zowe plamienie zdarza si\u0119 w pierwszym trymestrze i zwykle jest nieszkodliwe, ale obfite jasnoczerwone krwawienie, zw\u0142aszcza ze skrzepami i w po\u0142\u0105czeniu z b\u00f3lem, mo\u017ce zwiastowa\u0107 poronienie. Mo\u017cliwy jest tak\u017ce krwiak podkosm\u00f3wkowy. Skontaktuj si\u0119 z lekarzem prowadz\u0105cym ci\u0105\u017c\u0119, a je\u015bli objawy s\u0105 nasilone \u2013 zg\u0142o\u015b na szpitalny oddzia\u0142 ratunkowy. Ryzyko poronienia znacznie spada po 8. tygodniu ci\u0105\u017cy, gdy USG uwidacznia akcj\u0119 serca zarodka, lecz wci\u0105\u017c wynosi oko\u0142o 3%<sup data-fn=\"7f6037ad-9c44-4153-a428-3a68c3179aad\" class=\"fn\"><a id=\"7f6037ad-9c44-4153-a428-3a68c3179aad-link\" href=\"#7f6037ad-9c44-4153-a428-3a68c3179aad\">10<\/a><\/sup>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Sk\u0105pe br\u0105zowe plamienie zdarza si\u0119 w pierwszym trymestrze i zwykle jest nieszkodliwe, ale obfite jasnoczerwone krwawienie, zw\u0142aszcza ze skrzepami i w po\u0142\u0105czeniu z b\u00f3lem, mo\u017ce zwiastowa\u0107 poronienie. Mo\u017cliwy jest tak\u017ce krwiak podkosm\u00f3wkowy. Skontaktuj si\u0119 z lekarzem prowadz\u0105cym ci\u0105\u017c\u0119, a je\u015bli objawy s\u0105 nasilone \u2013 zg\u0142o\u015b na szpitalny oddzia\u0142 ratunkowy. Ryzyko poronienia znacznie spada po 8. tygodniu ci\u0105\u017cy, gdy USG uwidacznia akcj\u0119 serca zarodka, lecz wci\u0105\u017c wynosi oko\u0142o 3%<sup data-fn=\"7f6037ad-9c44-4153-a428-3a68c3179aad\" class=\"fn\"><a id=\"7f6037ad-9c44-4153-a428-3a68c3179aad-link\" href=\"#7f6037ad-9c44-4153-a428-3a68c3179aad\">10<\/a><\/sup>.<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 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class=\" eplus-wrapper\"><strong>Ostry, jednostronny b\u00f3l brzucha<\/strong><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Ostry, jednostronny b\u00f3l brzucha<\/strong><\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-7ac769\"><\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-GGwrOK","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W 8. tygodniu ci\u0105\u017cy \u0142agodne ci\u0105gni\u0119cie w podbrzuszu jest w normie (macica jest bardziej ukrwiona i powoli ro\u015bnie), ale silny, k\u0142uj\u0105cy b\u00f3l zlokalizowany po jednej stronie wymaga pilnej konsultacji. Je\u015bli jeste\u015b jeszcze przed pierwszym USG, mo\u017ce wskazywa\u0107 na ci\u0105\u017c\u0119 pozamaciczn\u0105, a na tym etapie ryzyko jej powik\u0142a\u0144 jest du\u017ce<sup data-fn=\"e78d2908-b6ef-4eb1-9eae-69bde7edefb7\" class=\"fn\"><a id=\"e78d2908-b6ef-4eb1-9eae-69bde7edefb7-link\" href=\"#e78d2908-b6ef-4eb1-9eae-69bde7edefb7\">11<\/a><\/sup>. Silny b\u00f3l brzucha i krwawienie z dr\u00f3g rodnych zawsze wymagaj\u0105 natychmiastowej konsultacji z lekarzem na ka\u017cdym etapie ci\u0105\u017cy. Je\u015bli b\u00f3lowi towarzyszy krwawienie, zas\u0142abni\u0119cie lub b\u00f3l promieniuj\u0105cy do barku, nale\u017cy si\u0119 pilnie zg\u0142osi\u0107 na SOR.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W 8. tygodniu ci\u0105\u017cy \u0142agodne ci\u0105gni\u0119cie w podbrzuszu jest w normie (macica jest bardziej ukrwiona i powoli ro\u015bnie), ale silny, k\u0142uj\u0105cy b\u00f3l zlokalizowany po jednej stronie wymaga pilnej konsultacji. Je\u015bli jeste\u015b jeszcze przed pierwszym USG, mo\u017ce wskazywa\u0107 na ci\u0105\u017c\u0119 pozamaciczn\u0105, a na tym etapie ryzyko jej powik\u0142a\u0144 jest du\u017ce<sup data-fn=\"e78d2908-b6ef-4eb1-9eae-69bde7edefb7\" class=\"fn\"><a id=\"e78d2908-b6ef-4eb1-9eae-69bde7edefb7-link\" href=\"#e78d2908-b6ef-4eb1-9eae-69bde7edefb7\">11<\/a><\/sup>. Silny b\u00f3l brzucha i krwawienie z dr\u00f3g rodnych zawsze wymagaj\u0105 natychmiastowej konsultacji z lekarzem na ka\u017cdym etapie ci\u0105\u017cy. Je\u015bli b\u00f3lowi towarzyszy krwawienie, zas\u0142abni\u0119cie lub b\u00f3l promieniuj\u0105cy do barku, nale\u017cy si\u0119 pilnie zg\u0142osi\u0107 na SOR.<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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class=\" eplus-wrapper\"><strong>Niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych (<\/strong><strong><em>hyperemesis gravidarum<\/em><\/strong><strong>)<\/strong><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych (<\/strong><strong><em>hyperemesis gravidarum<\/em><\/strong><strong>)<\/strong><\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-557b92\"><\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-nT53f3","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Zwyk\u0142e nudno\u015bci i sporadyczne wymioty ci\u0105\u017cowe s\u0105 uci\u0105\u017cliwe, ale nie zagra\u017caj\u0105 zdrowiu. Je\u015bli jednak wymiotujesz wielokrotnie w ci\u0105gu dnia, nie jeste\u015b w stanie zatrzyma\u0107 w \u017co\u0142\u0105dku p\u0142yn\u00f3w ani jedzenia, odwadniasz si\u0119 (ciemny mocz, sucho\u015b\u0107 w ustach, zawroty g\u0142owy) lub tracisz na wadze, potrzebujesz pomocy lekarskiej. Niepow\u015bci\u0105gliwe wymioty dotykaj\u0105 oko\u0142o 0,3\u20133% ci\u0119\u017carnych i wymagaj\u0105 leczenia, cz\u0119sto szpitalnego<sup data-fn=\"6cc70e70-2815-49be-8809-98af90d456a9\" class=\"fn\"><a id=\"6cc70e70-2815-49be-8809-98af90d456a9-link\" href=\"#6cc70e70-2815-49be-8809-98af90d456a9\">12<\/a><\/sup>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zwyk\u0142e nudno\u015bci i sporadyczne wymioty ci\u0105\u017cowe s\u0105 uci\u0105\u017cliwe, ale nie zagra\u017caj\u0105 zdrowiu. Je\u015bli jednak wymiotujesz wielokrotnie w ci\u0105gu dnia, nie jeste\u015b w stanie zatrzyma\u0107 w \u017co\u0142\u0105dku p\u0142yn\u00f3w ani jedzenia, odwadniasz si\u0119 (ciemny mocz, sucho\u015b\u0107 w ustach, zawroty g\u0142owy) lub tracisz na wadze, potrzebujesz pomocy lekarskiej. Niepow\u015bci\u0105gliwe wymioty dotykaj\u0105 oko\u0142o 0,3\u20133% ci\u0119\u017carnych i wymagaj\u0105 leczenia, cz\u0119sto szpitalnego<sup data-fn=\"6cc70e70-2815-49be-8809-98af90d456a9\" class=\"fn\"><a id=\"6cc70e70-2815-49be-8809-98af90d456a9-link\" href=\"#6cc70e70-2815-49be-8809-98af90d456a9\">12<\/a><\/sup>.<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 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class=\" eplus-wrapper\"><strong>Aktywno\u015b\u0107 fizyczna<\/strong><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Aktywno\u015b\u0107 fizyczna<\/strong><\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-f35998\"><\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-q5dcGS","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Je\u015bli lekarz nie zaleci inaczej, ruch w trakcie ci\u0105\u017cy jest wskazany \u2013 Polskie Towarzystwo Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w zaleca co najmniej 150 minut umiarkowanej aktywno\u015bci fizycznej tygodniowo<sup data-fn=\"f6fc22ed-d30f-488d-bc57-b13eb481661f\" class=\"fn\"><a id=\"f6fc22ed-d30f-488d-bc57-b13eb481661f-link\" href=\"#f6fc22ed-d30f-488d-bc57-b13eb481661f\">16<\/a><\/sup>. Spacery, p\u0142ywanie, joga czy pilates, lekkie \u0107wiczenia oporowe \u2013 z pewno\u015bci\u0105 znajdziesz co\u015b dla siebie; zrezygnuj tylko ze sport\u00f3w kontaktowych i aktywno\u015bci, w kt\u00f3rych \u0142atwo o upadek. Dostosuj intensywno\u015b\u0107 \u0107wicze\u0144 do samopoczucia \u2013 zawsze lepszy 15-minutowy spacer ni\u017c \u017caden.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Je\u015bli lekarz nie zaleci inaczej, ruch w trakcie ci\u0105\u017cy jest wskazany \u2013 Polskie Towarzystwo Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w zaleca co najmniej 150 minut umiarkowanej aktywno\u015bci fizycznej tygodniowo<sup data-fn=\"f6fc22ed-d30f-488d-bc57-b13eb481661f\" class=\"fn\"><a id=\"f6fc22ed-d30f-488d-bc57-b13eb481661f-link\" href=\"#f6fc22ed-d30f-488d-bc57-b13eb481661f\">16<\/a><\/sup>. 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class=\" eplus-wrapper\"><strong>U\u017cywki<\/strong><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>U\u017cywki<\/strong><\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-86c2dd\"><\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-GFBBR0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Bezwzgl\u0119dnie unikaj alkoholu, papieros\u00f3w i innych wyrob\u00f3w nikotynowych oraz substancji psychoaktywnych. 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class=\" eplus-wrapper\"><strong>Odpoczynek<\/strong><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Odpoczynek<\/strong><\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-c0a588\"><\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-StOCNq","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Senno\u015b\u0107 i spadek formy to nie lenistwo, lecz naturalna reakcja organizmu na ogromny wysi\u0142ek wk\u0142adany w budow\u0119 narz\u0105d\u00f3w dziecka. \u015apij, ile potrzebujesz (minimum 7\u20139 godzin), i nie miej z tego powodu wyrzut\u00f3w sumienia<sup data-fn=\"2bf29170-f972-404e-bdf3-d0e8e34b97cc\" class=\"fn\"><a id=\"2bf29170-f972-404e-bdf3-d0e8e34b97cc-link\" href=\"#2bf29170-f972-404e-bdf3-d0e8e34b97cc\">18<\/a><\/sup>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Senno\u015b\u0107 i spadek formy to nie lenistwo, lecz naturalna reakcja organizmu na ogromny wysi\u0142ek wk\u0142adany w budow\u0119 narz\u0105d\u00f3w dziecka. \u015apij, ile potrzebujesz (minimum 7\u20139 godzin), i nie miej z tego powodu wyrzut\u00f3w sumienia<sup data-fn=\"2bf29170-f972-404e-bdf3-d0e8e34b97cc\" class=\"fn\"><a id=\"2bf29170-f972-404e-bdf3-d0e8e34b97cc-link\" href=\"#2bf29170-f972-404e-bdf3-d0e8e34b97cc\">18<\/a><\/sup>.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-hxJiHb","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">A je\u015bli zastanawiasz si\u0119, czy w ci\u0105\u017cy mo\u017cesz farbowa\u0107 w\u0142osy, lata\u0107 samolotem albo uprawia\u0107 seks, to te i inne ci\u0105\u017cowe mity obalamy w artykule 7. tydzie\u0144 ci\u0105\u017cy \u2013 ma\u0142e serce bije ju\u017c dwa razy szybciej ni\u017c Twoje. Jak wesprze\u0107 rozw\u00f3j zarodka i swoje samopoczucie? Je\u015bli jeszcze nie mia\u0142a\u015b okazji, koniecznie zajrzyj!<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">A je\u015bli zastanawiasz si\u0119, czy w ci\u0105\u017cy mo\u017cesz farbowa\u0107 w\u0142osy, lata\u0107 samolotem albo uprawia\u0107 seks, to te i inne ci\u0105\u017cowe mity obalamy w artykule 7. tydzie\u0144 ci\u0105\u017cy \u2013 ma\u0142e serce bije ju\u017c dwa razy szybciej ni\u017c Twoje. Jak wesprze\u0107 rozw\u00f3j zarodka i swoje samopoczucie? Je\u015bli jeszcze nie mia\u0142a\u015b okazji, koniecznie zajrzyj!<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-aRkU7a","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-t6Ib1O","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>1. Jak wygl\u0105da dziecko w 8. tygodniu ci\u0105\u017cy?<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>1. 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start=\"3\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-a6aecd\"><\/ol>","innerContent":["\n<ol start=\"3\" class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-U5t6Hu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W 8. tygodniu ci\u0105\u017cy nie wida\u0107 jeszcze wi\u0119kszych zmian w wygl\u0105dzie brzucha, cho\u0107 mo\u017ce Ci si\u0119 wydawa\u0107, \u017ce ubrania s\u0105 nieco cia\u015bniejsze. Macica powi\u0119kszy\u0142a si\u0119 do rozmiaru pomara\u0144czy. Wielko\u015b\u0107 brzucha na tym etapie nie \u015bwiadczy jednak o prawid\u0142owym przebiegu pocz\u0105tku ci\u0105\u017cy.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W 8. tygodniu ci\u0105\u017cy nie wida\u0107 jeszcze wi\u0119kszych zmian w wygl\u0105dzie brzucha, cho\u0107 mo\u017ce Ci si\u0119 wydawa\u0107, \u017ce ubrania s\u0105 nieco cia\u015bniejsze. Macica powi\u0119kszy\u0142a si\u0119 do rozmiaru pomara\u0144czy. Wielko\u015b\u0107 brzucha na tym etapie nie \u015bwiadczy jednak o prawid\u0142owym przebiegu pocz\u0105tku ci\u0105\u017cy.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-vXoHo8","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-wcfjOQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">1. Wojda K., <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 7\u201322, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 10.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">1. Wojda K., <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. 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li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"3302785c-d059-4fdf-b99f-bab650e0350e"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-T536Be","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-72d3fd\"><\/ol>","innerContent":["\n<ol class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-22Ig5r","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">2. Bartin R., Salomon L. J, <em>Ultrasound Biometry: Pregnancy Dating and Assessment of Fetal Size and Growth<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18, The Global Library of Women's Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343<\/a> (dost\u0119p 10.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">2. Bartin R., Salomon L. J, <em>Ultrasound Biometry: Pregnancy Dating and Assessment of Fetal Size and Growth<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18, The Global Library of Women's Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343<\/a> (dost\u0119p 10.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-LneE3q","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">3. Bauer A. Z. i in., <em>Paracetamol use during pregnancy \u2014 a call for precautionary action<\/em>, \u201eNature Reviews Endocrinology\u201d 2021, <a href=\"https:\/\/www.nature.com\/articles\/s41574-021-00553-7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nature.com\/articles\/s41574-021-00553-7<\/a> (dost\u0119p 6.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">3. Bauer A. Z. i in., <em>Paracetamol use during pregnancy \u2014 a call for precautionary action<\/em>, \u201eNature Reviews Endocrinology\u201d 2021, <a href=\"https:\/\/www.nature.com\/articles\/s41574-021-00553-7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nature.com\/articles\/s41574-021-00553-7<\/a> (dost\u0119p 6.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-49Q3Bz","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">4. Doubilet P. M., Benson C. B., <em>Embryonic heart rate in the early first trimester: what rate is normal?<\/em>, \u201eJournal of Ultrasound in Medicine\u201d 1995, nr 14(6), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/<\/a> (dost\u0119p 10.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">4. Doubilet P. M., Benson C. B., <em>Embryonic heart rate in the early first trimester: what rate is normal?<\/em>, \u201eJournal of Ultrasound in Medicine\u201d 1995, nr 14(6), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/<\/a> (dost\u0119p 10.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-YSqoCJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">5. Foxcroft K. F. i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 10.02.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">5. Foxcroft K. F. i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 10.02.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Hpg4h0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">6. Fra\u015b M. i in., <em>Styl \u017cycia kobiet w ci\u0105\u017cy<\/em>, \u201eHygeia Public Health\u201d 2012, nr 47(4), s. 412\u2013417, <a href=\"http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf<\/a> (dost\u0119p 6.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">6. Fra\u015b M. i in., <em>Styl \u017cycia kobiet w ci\u0105\u017cy<\/em>, \u201eHygeia Public Health\u201d 2012, nr 47(4), s. 412\u2013417, <a href=\"http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf<\/a> (dost\u0119p 6.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-36rd0m","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">7. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 10.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">7. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 10.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-BmY00h","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">8. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinally Oriented Embriology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 11.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">8. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinally Oriented Embriology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 11.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-UmBIA4","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">9. Muchacka R., Kukla M., <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42(3), s. 61\u201373, <a href=\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 6.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">9. Muchacka R., Kukla M., <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42(3), s. 61\u201373, <a href=\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 6.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-f7peV5","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">10. Niebyl J. R., <em>Nudno\u015bci i wymioty w czasie ci\u0105\u017cy<\/em>, \u201eGinekologia po Dyplomie\u201d 2011, s. 20\u201326, <a href=\"https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf<\/a> (dost\u0119p 6.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">10. Niebyl J. R., <em>Nudno\u015bci i wymioty w czasie ci\u0105\u017cy<\/em>, \u201eGinekologia po Dyplomie\u201d 2011, s. 20\u201326, <a href=\"https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf<\/a> (dost\u0119p 6.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-QiZDk2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">11. <em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 6.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">11. <em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 6.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-EmrrC2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">12. Seremak-Mrozikiewicz A. i in., <em>Stanowisko Ekspert\u00f3w Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w w zakresie suplementacji aktywnych folian\u00f3w, choliny i witamin B6 i B12 w okresie przedkoncepcyjnym, ci\u0105\u017cy i po\u0142ogu<\/em>, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf<\/a> (dost\u0119p 6.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">12. Seremak-Mrozikiewicz A. i in., <em>Stanowisko Ekspert\u00f3w Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w w zakresie suplementacji aktywnych folian\u00f3w, choliny i witamin B6 i B12 w okresie przedkoncepcyjnym, ci\u0105\u017cy i po\u0142ogu<\/em>, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf<\/a> (dost\u0119p 6.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-OlLGgG","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">13. Tonni G., Grisolia G., <em>Ultrasound Imaging of Early Embryonic and Fetal Development<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18 \u00ad\u00ad\u2013 <em>Ultrasound in obstetrics<\/em>, The Global Library of Women's Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363<\/a> (dost\u0119p 12.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">13. Tonni G., Grisolia G., <em>Ultrasound Imaging of Early Embryonic and Fetal Development<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18 \u00ad\u00ad\u2013 <em>Ultrasound in obstetrics<\/em>, The Global Library of Women's Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363<\/a> (dost\u0119p 12.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-MhW5Mw","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">14. Uzelpasaci E. i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 6.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">14. Uzelpasaci E. i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 6.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-oHXY20","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">15. Wojda K., <em>Ci\u0105\u017ca ektopowa<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., s. 24\u201326, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 10.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">15. Wojda K., <em>Ci\u0105\u017ca ektopowa<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., s. 24\u201326, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 10.03.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-tUMZif","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">16. Wojda K., <em>Niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., s. 70, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 10.03.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">16. Wojda K., <em>Niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., s. 70, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 10.03.2026).<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-jDK0cf","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy: <\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy: <\/h2>\n"]},{"blockName":"core\/footnotes","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-AzmHa1","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"","innerContent":[]},{"blockName":"core\/html","attrs":{"epAnimationGeneratedClass":"edplus_anim-4CEJb6","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Jak wygl\u0105da dziecko w 8. tygodniu ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"W \u00f3smym tygodniu ci\u0105\u017cy dziecko mierzy ok. 14\u201320 mm. 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