{"id":10092,"date":"2026-05-15T15:27:19","date_gmt":"2026-05-15T13:27:19","guid":{"rendered":"https:\/\/superamam.cfolks.pl\/kalendarz-ciazy-9-tydzien-ciazy-w-pigulce\/"},"modified":"2026-05-15T15:27:20","modified_gmt":"2026-05-15T13:27:20","slug":"kalendarz-ciazy-9-tydzien-ciazy-w-pigulce","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/kalendarz-ciazy-9-tydzien-ciazy-w-pigulce\/","title":{"rendered":"9. tydzie\u0144 ci\u0105\u017cy \u2013 rozpoczyna si\u0119 3. miesi\u0105c, objawy zwykle dokuczaj\u0105 bardziej. Jakie dolegliwo\u015bci powinny niepokoi\u0107?\u00a0"},"content":{"rendered":"\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>W 9. tygodniu ci\u0105\u017cy zarodek traci ostatnie pozosta\u0142o\u015bci \u201eogonka\u201d, mi\u0119dzy jego palcami pojawiaj\u0105 si\u0119 wyra\u017ane wci\u0119cia, a mi\u0119kkie chrz\u0105stki zaczynaj\u0105 twardnie\u0107 w ko\u015bci. Dla wielu przysz\u0142ych mam to trudny czas \u2013 st\u0119\u017cenie hCG zbli\u017ca si\u0119 do szczytu, co zwykle nasila nudno\u015bci, zm\u0119czenie i cz\u0119sto\u015b\u0107 oddawania moczu. Ale czy 9. tydzie\u0144 rzeczywi\u015bcie jest tym kryzysowym w pierwszym trymestrze? I gdzie ko\u0144czy si\u0119 norma ci\u0105\u017cowych dolegliwo\u015bci?<\/strong><br><\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Dziewi\u0105ty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>9. tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c?<\/strong>\u00a0<br><br>Dziewi\u0105ty tydzie\u0144 to pocz\u0105tek trzeciego miesi\u0105ca i ostatniego miesi\u0105ca pierwszego trymestru ci\u0105\u017cy.\u00a0<br><br><strong>Co si\u0119 dzieje w 9. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Palce r\u0105k stopniowo si\u0119 od siebie oddzielaj\u0105, a na stopach formuj\u0105 si\u0119 zacz\u0105tki palc\u00f3w. Ko\u0144czyny wyd\u0142u\u017caj\u0105 si\u0119 i zaczynaj\u0105 zgina\u0107 w \u0142okciach, g\u0142owa si\u0119 zaokr\u0105gla, a \u201eogonek\u201d powoli zupe\u0142nie zanika. Pod koniec 9. tygodnia rozpoczyna si\u0119 kostnienie ko\u015bci r\u0105k.\u00a0Je\u015bli jeszcze nie by\u0142a\u015b u ginekologa, um\u00f3w wizyt\u0119. Ci\u0105\u017c\u0119 trzeba potwierdzi\u0107, pora na USG i podstawowe badania, warto wybra\u0107 si\u0119 do dentysty.<br><br><strong>Jak wygl\u0105da brzuch w 9. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Ci\u0105\u017ca jeszcze nie jest widoczna. Macica powi\u0119kszy\u0142a si\u0119 do rozmiaru du\u017cej pomara\u0144czy, ale wci\u0105\u017c chowa si\u0119 za spojeniem \u0142onowym.<br><br><strong>Jaka jest wielko\u015b\u0107 dziecka w 9. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Zarodek mierzy 2\u20133 cm od g\u0142owy do po\u015bladk\u00f3w i wa\u017cy oko\u0142o 2\u20134 g<sup data-fn=\"cb947ef5-3ff5-455f-9774-d4fdadb11477\" class=\"fn\"><a id=\"cb947ef5-3ff5-455f-9774-d4fdadb11477-link\" href=\"#cb947ef5-3ff5-455f-9774-d4fdadb11477\">1<\/a><\/sup> \u2013 jest wielko\u015bci wi\u015bni czy orzecha.<br><br><strong>Jakie objawy s\u0105 normalne, a jakie powinny niepokoi\u0107?<\/strong>\u00a0<br><br>Kobiety w ci\u0105\u017cy do\u015bwiadczaj\u0105 ca\u0142ego spektrum objaw\u00f3w o r\u00f3\u017cnym nasileniu. Typowe s\u0105 m.in. nudno\u015bci i wymioty, zm\u0119czenie, wahania nastroju, tkliwo\u015b\u0107 piersi, cz\u0119ste oddawanie moczu, dolegliwo\u015bci \u017co\u0142\u0105dkowo-jelitowe i zapalenia dzi\u0105se\u0142. Niepokoj\u0105 szczeg\u00f3lnie krwawienia z dr\u00f3g rodnych, ostry jednostronny b\u00f3l brzucha, gor\u0105czka powy\u017cej 38\u00b0C i wielokrotne wymioty uniemo\u017cliwiaj\u0105ce jedzenie i picie \u2013 w ka\u017cdym z tych przypadk\u00f3w skontaktuj si\u0119 pilnie z lekarzem.<br><br><strong>Co robi\u0107, a czego nie w 9. tygodniu ci\u0105\u017cy?<\/strong><br><br>Stosuj zbilansowan\u0105 zdrow\u0105 diet\u0119, jedz oko\u0142o 70 kcal wi\u0119cej, unikaj surowego mi\u0119sa, ryb i jaj, niepasteryzowanego mleka i ser\u00f3w ple\u015bniowych (ryzyko listeriozy\/toksoplazmozy). Suplementuj kwas foliowy, witamin\u0119 D, jod i kwasy DHA wed\u0142ug zalece\u0144 lekarza. W miar\u0119 mo\u017cliwo\u015bci zadbaj o codzienn\u0105 aktywno\u015b\u0107 fizyczn\u0105. Nie stosuj lek\u00f3w na w\u0142asn\u0105 r\u0119k\u0119, bezwzgl\u0119dnie stro\u0144 od alkoholu, papieros\u00f3w (tak\u017ce palenia biernego) i innych u\u017cywek.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 9. tygodniu ci\u0105\u017cy?&nbsp;<\/h2>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Je\u015bli nie by\u0142a\u015b jeszcze u ginekologa, to najwy\u017csza pora<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Trzeba <strong>za\u0142o\u017cy\u0107 kart\u0119 ci\u0105\u017cy i zrobi\u0107 najwa\u017cniejsze badania<\/strong>. Na pierwszej wizycie ci\u0105\u017cowej lekarz robi USG przezpochwowe, podczas kt\u00f3rego potwierdza ci\u0105\u017c\u0119 wewn\u0105trzmaciczn\u0105 (a wyklucza pozamaciczn\u0105), ocenia czynno\u015b\u0107 serca zarodka oraz mierzy jego d\u0142ugo\u015b\u0107 od g\u0142owy do po\u015bladk\u00f3w \u2013 d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniow\u0105 (CRL). Zleca tak\u017ce podstawowe badania laboratoryjne, m.in. morfologi\u0119, mocz, glukoz\u0119, TSH, grup\u0119 krwi, a tak\u017ce badania w kierunku HIV, ki\u0142y, WZW, toksoplazmozy i r\u00f3\u017cyczki.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Je\u015bli nie zauwa\u017cysz \u017cadnych niepokoj\u0105cych objaw\u00f3w, kolejn\u0105 wizyt\u0119 odb\u0119dziesz mi\u0119dzy 11. a 14. tygodniem ci\u0105\u017cy.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">W 9. tygodniu ci\u0105\u017cy dalej kszta\u0142tuj\u0105 si\u0119 najwa\u017cniejsze narz\u0105dy<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Trwa organogeneza, czyli okres formowania si\u0119 narz\u0105d\u00f3w. Cho\u0107 z dnia na dzie\u0144 coraz bardziej przypomina cz\u0142owieka, zarodek <strong>jeszcze nie jest p\u0142odem<\/strong> \u2013 okres zarodkowy ko\u0144czy si\u0119 po 8 tygodniach od zap\u0142odnienia, czyli z ko\u0144cem 10. tygodnia ci\u0105\u017cy, liczonej od ostatniej miesi\u0105czki.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Najwa\u017cniejsze zmiany w 9. tygodniu ci\u0105\u017cy:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-10c779\">\n<li class=\" eplus-wrapper\"><strong>Palce r\u0105k wyra\u017anie si\u0119 oddzielaj\u0105<\/strong> \u2013 mi\u0119dzy promieniami palczastymi pojawiaj\u0105 si\u0119 g\u0142\u0119bokie wci\u0119cia.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Na stopach formuj\u0105 si\u0119 promienie palczaste i pierwsze zacz\u0105tki palc\u00f3w.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Ko\u0144czyny wyd\u0142u\u017caj\u0105 si\u0119 i wyginaj\u0105 w \u0142okciach, a pod koniec tygodnia rozpoczyna si\u0119 <strong>kostnienie ko\u015bci r\u0105k<\/strong>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>G\u0142owa zaokr\u0105gla si\u0119<\/strong> i nabiera ludzkich rys\u00f3w, a \u201eogonek\u201d (wynios\u0142o\u015b\u0107 ogonowa) praktycznie znika<sup data-fn=\"922826b8-1458-4cce-89d5-666b2e0b4089\" class=\"fn\"><a id=\"922826b8-1458-4cce-89d5-666b2e0b4089-link\" href=\"#922826b8-1458-4cce-89d5-666b2e0b4089\">2<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">W 9. tygodniu ci\u0105\u017cy dolegliwo\u015bci mog\u0105 si\u0119 nasila\u0107<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">St\u0119\u017cenie hCG osi\u0105ga szczyt mi\u0119dzy 8. a 11. tygodniem, a wiele mam twierdzi, \u017ce to w\u0142a\u015bnie teraz typowe dolegliwo\u015bci wczesnej ci\u0105\u017cy najmocniej daj\u0105 si\u0119 we znaki.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W 9. tygodniu ci\u0105\u017cy przysz\u0142e mamy najcz\u0119\u015bciej obserwuj\u0105:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-8110aa\">\n<li class=\" eplus-wrapper\"><strong>zm\u0119czenie i senno\u015b\u0107<\/strong>;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>nudno\u015bci i wymioty<\/strong> \u2013 nie tylko poranne;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>powi\u0119kszenie i tkliwo\u015b\u0107 piersi <\/strong>(tkanka gruczo\u0142owa si\u0119 rozrasta);<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>ciemnienie brodawek sutkowych<\/strong>;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>cz\u0119ste oddawanie moczu<\/strong> (zwi\u0119kszony przep\u0142yw krwi przez nerki)<sup data-fn=\"de1b9bcf-4061-4690-a370-3bd558996905\" class=\"fn\"><a id=\"de1b9bcf-4061-4690-a370-3bd558996905-link\" href=\"#de1b9bcf-4061-4690-a370-3bd558996905\">3<\/a><\/sup>;\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\">zgaga, wzd\u0119cia i zaparcia (progesteron spowalnia trawienie)<sup data-fn=\"ee572f87-33b1-4b22-b7ee-6f690e6dcfef\" class=\"fn\"><a id=\"ee572f87-33b1-4b22-b7ee-6f690e6dcfef-link\" href=\"#ee572f87-33b1-4b22-b7ee-6f690e6dcfef\">4<\/a><\/sup>,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">hu\u015btawki nastroj\u00f3w i \u017cywe, realistyczne sny (zmiany hormonalne);\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\">b\u00f3le g\u0142owy i nadwra\u017cliwo\u015b\u0107 na zapachy<sup data-fn=\"bfb69c22-147b-4367-96fc-f6b7988ca275\" class=\"fn\"><a id=\"bfb69c22-147b-4367-96fc-f6b7988ca275-link\" href=\"#bfb69c22-147b-4367-96fc-f6b7988ca275\">5<\/a><\/sup>;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">krwawi\u0105ce dzi\u0105s\u0142a (stan zapalny dzi\u0105se\u0142)<sup data-fn=\"505a817a-9e77-4d31-900f-71b625c3ae79\" class=\"fn\"><a id=\"505a817a-9e77-4d31-900f-71b625c3ae79-link\" href=\"#505a817a-9e77-4d31-900f-71b625c3ae79\">6<\/a><\/sup>;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">szybsze m\u0119czenie si\u0119, zawroty g\u0142owy przy wstawaniu (organizm stopniowo zwi\u0119ksza obj\u0119to\u015b\u0107 krwi i przyspiesza t\u0119tno, \u015brednio o 10\u201315 uderze\u0144 na minut\u0119).<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Dolegliwo\u015bci ci\u0105\u017cowe maj\u0105 r\u00f3\u017cne nasilenie u ka\u017cdej kobiety, od \u0142agodnego po bardzo uci\u0105\u017cliwe, a <strong>ca\u0142kowity ich brak r\u00f3wnie\u017c mie\u015bci si\u0119 w normie<\/strong>.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da dziecko w 9. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Na badaniu USG w 9. tygodniu ci\u0105\u017cy zarodek ma ju\u017c <strong>wyra\u017any zarys ludzkiej sylwetki<\/strong>. G\u0142owa, kt\u00f3ra wci\u0105\u017c stanowi niemal po\u0142ow\u0119 d\u0142ugo\u015bci cia\u0142a, jest pochylona, niemal styka si\u0119 z klatk\u0105 piersiow\u0105. Tu\u0142\u00f3w powoli si\u0119 prostuje, r\u0105czki s\u0105 lekko zgi\u0119te w \u0142okciach i zbli\u017cone do siebie z przodu cia\u0142a, a na stopach s\u0105 ju\u017c zawi\u0105zki palc\u00f3w. W okolicy p\u0119powiny wida\u0107 <strong>naturaln\u0105 przepuklin\u0119 p\u0119powinow\u0105<\/strong> \u2013 p\u0119tle jelit, kt\u00f3re chwilowo nie mieszcz\u0105 si\u0119 w brzuchu. Przez delikatn\u0105 sk\u00f3r\u0119 g\u0142owy prze\u015bwituje coraz wyra\u017aniejszy splot naczy\u0144 w\u0142osowatych.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Serce zarodka bije rytmicznie, teraz najszybciej w ca\u0142ej ci\u0105\u017cy \u2013 wykonuje <strong>160\u2013180 uderze\u0144 na minut\u0119<\/strong><sup data-fn=\"3e5e75b6-6bec-4f84-8bcb-43dc4e91d07b\" class=\"fn\"><a id=\"3e5e75b6-6bec-4f84-8bcb-43dc4e91d07b-link\" href=\"#3e5e75b6-6bec-4f84-8bcb-43dc4e91d07b\">7<\/a><\/sup>. Przy odrobinie szcz\u0119\u015bcia lekarz zarejestruje <strong>spontaniczne ruchy tu\u0142owia i ko\u0144czyn<\/strong> \u2013 pojawiaj\u0105 si\u0119 od 8. tygodnia ci\u0105\u017cy, ale s\u0105 jeszcze kr\u00f3tkie, nieregularne i zupe\u0142nie niewyczuwalne dla kobiety.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Cho\u0107 genetyczna p\u0142e\u0107 dziecka jest przes\u0105dzona ju\u017c od momentu zap\u0142odnienia, narz\u0105dy p\u0142ciowe nie pozwalaj\u0105 jeszcze jej ustali\u0107.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Dolegliwo\u015bci w ci\u0105\u017cy \u2013 gdzie ko\u0144czy si\u0119 norma?<\/h2>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Nawet je\u015bli troch\u0119 dziwna, wi\u0119kszo\u015b\u0107 dolegliwo\u015bci w pierwszym trymestrze to zupe\u0142nie normalne objawy ci\u0105\u017cy. Pilnie skontaktuj si\u0119 z lekarzem lub zg\u0142o\u015b na SOR, je\u015bli:<br><br><strong>1. Wymiotujesz wielokrotnie w ci\u0105gu doby, nie jeste\u015b w stanie zatrzyma\u0107 w \u017co\u0142\u0105dku nawet wody<\/strong>, chudniesz lub oddajesz sk\u0105py, ciemny mocz. To mog\u0105 by\u0107 niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych (<em>hyperemesis gravidarum<\/em>), kt\u00f3re dotykaj\u0105 0,3\u20133% przysz\u0142ych mam i s\u0105 trzeci\u0105 najcz\u0119stsz\u0105 przyczyn\u0105 hospitalizacji w ci\u0105\u017cy<sup data-fn=\"5fd7d68b-9195-4c9b-8200-f1473be00b49\" class=\"fn\"><a id=\"5fd7d68b-9195-4c9b-8200-f1473be00b49-link\" href=\"#5fd7d68b-9195-4c9b-8200-f1473be00b49\">8<\/a><\/sup>. D\u0142ugotrwa\u0142e wymioty prowadz\u0105 do odwodnienia, zaburze\u0144 elektrolitowych i gro\u017anych dla uk\u0142adu nerwowego niedobor\u00f3w witamin, zw\u0142aszcza tiaminy.<br><br><strong>2. Masz obfite krwawienie z dr\u00f3g rodnych (zw\u0142aszcza jasnoczerwone, ze skrzepami) lub silne skurczowe b\u00f3le podbrzusza.<\/strong> Mog\u0105 wskazywa\u0107 na poronienie, cho\u0107 podobne sygna\u0142y daj\u0105 te\u017c inne powik\u0142ania wczesnej ci\u0105\u017cy, m.in. krwiak podkosm\u00f3wkowy czy za\u015bniad groniasty. Ka\u017cdorazowo wymagaj\u0105 pilnej konsultacji i badania USG, kt\u00f3re pozwoli stwierdzi\u0107, co si\u0119 dzieje.\u00a0Lekkie b\u00f3le podbrzusza (przypominaj\u0105ce b\u00f3l miesi\u0105czkowy) wynikaj\u0105 z rozci\u0105gania si\u0119 macicy i zwykle nie s\u0105 gro\u017ane, podobnie jak sk\u0105pe br\u0105zowe plamienia, ale je\u015bli Ci\u0119 niepokoj\u0105, r\u00f3wnie\u017c zadzwo\u0144 do lekarza.<br><br><strong>3.<\/strong> <strong>Masz gor\u0105czk\u0119 powy\u017cej 38\u00b0C, objawy infekcji dr\u00f3g oddechowych lub moczowych <\/strong>(pieczenie przy oddawaniu moczu, b\u00f3l w okolicy l\u0119d\u017awi). W pierwszym trymestrze ka\u017cda gor\u0105czka i infekcja wymagaj\u0105 konsultacji. Ale nie dlatego, \u017ce od razu s\u0105 gro\u017ane \u2013 po prostu w okresie organogenezy zarodek jest szczeg\u00f3lnie wra\u017cliwy, a wszelkie leki wymagaj\u0105 ostro\u017cno\u015bci. Lekarz dobierze bezpieczne leczenie i, je\u015bli trzeba, zleci badanie moczu lub wymaz.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie jest ryzyko w 9. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Ryzyko poronienia powoli spada<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Wi\u0119kszo\u015b\u0107 poronie\u0144 klinicznych nast\u0119puje przed 12. tygodniem ci\u0105\u017cy, ale gdy w 6.\u20137. tygodniu ci\u0105\u017cy ginekolog w USG potwierdzi akcj\u0119 serca zarodka, ryzyko poronienia <strong>spada do oko\u0142o 3%, a po 13. tygodniu \u2013 do oko\u0142o 1%<\/strong><sup data-fn=\"31536014-20c9-4d08-9c64-3c34a1d4f37c\" class=\"fn\"><a id=\"31536014-20c9-4d08-9c64-3c34a1d4f37c-link\" href=\"#31536014-20c9-4d08-9c64-3c34a1d4f37c\">9<\/a><\/sup>. Najcz\u0119stsz\u0105 przyczyn\u0105 poronie\u0144 s\u0105 wady genetyczne zarodka, powstaj\u0105ce samoistnie i w zdecydowanej wi\u0119kszo\u015bci niezale\u017cnie od stylu \u017cycia czy zdrowia przysz\u0142ej mamy.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Za\u015bniad groniasty \u2013 rzadka, ale powa\u017cna patologia wczesnej ci\u0105\u017cy<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Za\u015bniad groniasty to nieprawid\u0142owy rozrost kom\u00f3rek trofoblastu, czyli tkanki, z kt\u00f3rej rozwija si\u0119 \u0142o\u017cysko. Wyst\u0119puje w oko\u0142o 1 na 1000\u20131500 ci\u0105\u017c<sup data-fn=\"a617ca6c-0d38-4143-aea2-7342129c860e\" class=\"fn\"><a id=\"a617ca6c-0d38-4143-aea2-7342129c860e-link\" href=\"#a617ca6c-0d38-4143-aea2-7342129c860e\">10<\/a><\/sup>. Objawia si\u0119 m.in. <strong>nieprawid\u0142owymi krwawieniami, bardzo nasilonymi wymiotami<\/strong> i nadmiernie powi\u0119kszon\u0105 macic\u0105 wzgl\u0119dem tygodnia ci\u0105\u017cy. W badaniu USG rozpoznaje si\u0119 go zwykle mi\u0119dzy 8. a 10. tygodniem, cz\u0119sto jeszcze bezobjawowo. Leczenie polega na zabiegowym opr\u00f3\u017cnieniu macicy i monitorowaniu st\u0119\u017cenia hCG.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Zarodek wci\u0105\u017c jest bardzo wra\u017cliwy na teratogeny<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W 9. tygodniu wci\u0105\u017c jeszcze tworz\u0105 si\u0119 wszystkie najwa\u017cniejsze narz\u0105dy i w tym czasie zarodek najsilniej reaguje na teratogeny, czyli czynniki zaburzaj\u0105ce rozw\u00f3j dziecka. Ryzyko wad i chor\u00f3b wrodzonych podnosz\u0105 w szczeg\u00f3lno\u015bci <strong>alkohol, nikotyna i dym papierosowy\/aerozol z e-papieros\u00f3w <\/strong>(r\u00f3wnie\u017c bierne palenie), niekt\u00f3re leki, promieniowanie jonizuj\u0105ce, infekcje (zw\u0142aszcza r\u00f3\u017cyczka i ki\u0142a) oraz niewyr\u00f3wnane choroby przewlek\u0142e, np. cukrzyca i niedoczynno\u015b\u0107 tarczycy.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Obalamy najwi\u0119ksze mity o 9. tygodniu ci\u0105\u017cy<\/h2>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u00a0&#8211; <strong>\u201eTo tydzie\u0144 najwi\u0119kszego ryzyka poronienia\u201d <\/strong>\u2013 mit. Po uwidocznieniu w USG akcji serca zarodka ryzyko znacznie spada (cho\u0107 nie znika, dlatego wa\u017cne s\u0105 kolejne kontrole).<br>&#8211; <strong>\u201eTo najtrudniejszy tydzie\u0144 ci\u0105\u017cy\u201d<\/strong> \u2013 uog\u00f3lnienie. Objawy cz\u0119sto nasilaj\u0105 si\u0119 mi\u0119dzy 8. a 11. tygodniem, ale ka\u017cda kobieta odczuwa je inaczej, a ich brak o niczym nie \u015bwiadczy. Co czwarta kobieta nie ma w pierwszym trymestrze nawet nudno\u015bci<sup data-fn=\"5221269b-e70b-4d53-87cf-c637e0900eb2\" class=\"fn\"><a id=\"5221269b-e70b-4d53-87cf-c637e0900eb2-link\" href=\"#5221269b-e70b-4d53-87cf-c637e0900eb2\">11<\/a><\/sup>, nie m\u00f3wi\u0105c o wymiotach.<br>&#8211; <strong>\u201eW 9. tygodniu wida\u0107 ju\u017c brzuch\u201d <\/strong>\u2013 raczej nie, a ju\u017c na pewno p\u0142aski brzuch nie oznacza problem\u00f3w z ci\u0105\u017c\u0105. Za wra\u017cenie cia\u015bniejszych spodni najcz\u0119\u015bciej odpowiadaj\u0105 g\u0142\u00f3wnie wzd\u0119cia i zatrzymanie wody w organizmie.<br>&#8211; <strong>\u201eKa\u017cdy lek teraz szkodzi\u201d <\/strong>\u2013 uproszczenie. Prawda, \u017ce zarodek jest wra\u017cliwy, a cz\u0119\u015b\u0107 lek\u00f3w nawet toksyczna, ale niekt\u00f3re (np. paracetamol w najmniejszej skutecznej dawce) s\u0105 uznane za bezpieczne<sup data-fn=\"9f9b4c0f-4d50-4e57-96cc-36f7f629881c\" class=\"fn\"><a id=\"9f9b4c0f-4d50-4e57-96cc-36f7f629881c-link\" href=\"#9f9b4c0f-4d50-4e57-96cc-36f7f629881c\">12<\/a><\/sup>. Niemniej decyzj\u0119 o ka\u017cdym leczeniu powinien podj\u0105\u0107 lekarz.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak o siebie zadba\u0107 w 9. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Odpoczynek<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Senno\u015b\u0107 i spadek formy w trakcie ci\u0105\u017cy s\u0105 nie lenistwem, tylko naturaln\u0105 odpowiedzi\u0105 organizmu na ogromn\u0105 prac\u0119 wk\u0142adan\u0105 w budow\u0119 narz\u0105d\u00f3w dziecka. Zadbaj o 7\u20139 godzin snu na dob\u0119, a w ci\u0105gu dnia pozw\u00f3l sobie na drzemk\u0119 czy le\u017cakowanie \u2013 bez wyrzut\u00f3w sumienia. Odpoczynek jest teraz inwestycj\u0105, nie strat\u0105 czasu.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Dieta<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W pierwszym trymestrze nie musisz je\u015b\u0107 za dwoje \u2013 zapotrzebowanie kaloryczne ro\u015bnie zaledwie o oko\u0142o <strong>70 kcal dziennie<\/strong><sup data-fn=\"1f7cd17e-d5b8-4609-8155-fe7c88e2fd26\" class=\"fn\"><a id=\"1f7cd17e-d5b8-4609-8155-fe7c88e2fd26-link\" href=\"#1f7cd17e-d5b8-4609-8155-fe7c88e2fd26\">13<\/a><\/sup>, czyli tyle, ile dostarcza np. ma\u0142y jogurt naturalny. Jedz regularnie, w niewielkich porcjach i lekkostrawnie. <strong>Unikaj surowego mi\u0119sa, ryb, jaj<\/strong> i niepasteryzowanego mleka oraz tworzonych z niego ser\u00f3w ze wzgl\u0119du na ryzyko toksoplazmozy i listeriozy. Pij 2\u20133 litry wody. Pami\u0119taj, \u017ce to, ile i co jesz, wp\u0142ywa na rozw\u00f3j i zdrowie dziecka, ale dla dobrego samopoczucia pozw\u00f3l sobie czasem tak\u017ce na mo\u017ce mniej zdrowy, ale za to przyjemny posi\u0142ek (poczytaj o zasadzie 80\/20!).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zgodnie z rekomendacjami Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) kobiety w pierwszym trymestrze powinny suplementowa\u0107:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-b84d84\">\n<li class=\" eplus-wrapper\">kwas foliowy (0,4\u20130,8 mg\/d);\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\">witamin\u0119 D (1500\u20132000 IU\/d);\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\">jod (150\u2013200 \u00b5g\/d);<\/li>\n\n\n\n<li class=\" eplus-wrapper\">kwasy DHA (co najmniej 200 mg\/d)<sup data-fn=\"7599629a-580e-4ea3-9929-ca4440bac0fd\" class=\"fn\"><a id=\"7599629a-580e-4ea3-9929-ca4440bac0fd-link\" href=\"#7599629a-580e-4ea3-9929-ca4440bac0fd\">14<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">To lekarz powinien jednak zaleci\u0107 konkretne preparaty i dawki, dostosowa\u0107 plan do Twoich potrzeb i stylu \u017cycia. Nie w\u0142\u0105czaj na w\u0142asn\u0105 r\u0119k\u0119 nowych suplement\u00f3w.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Aktywno\u015b\u0107 fizyczna<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Je\u015bli lekarz nie zaleci inaczej, ruch w ci\u0105\u017cy jest wskazany. PTGiP rekomenduje co najmniej <strong>150 minut umiarkowanej aktywno\u015bci tygodniowo<\/strong>, roz\u0142o\u017conej na co najmniej 3 dni<sup data-fn=\"a52feefb-cfab-4d1f-a0c5-bf1d921d33c5\" class=\"fn\"><a id=\"a52feefb-cfab-4d1f-a0c5-bf1d921d33c5-link\" href=\"#a52feefb-cfab-4d1f-a0c5-bf1d921d33c5\">15<\/a><\/sup>, ale liczy si\u0119 ka\u017cda minuta. Najlepiej sprawdzaj\u0105 si\u0119 spacery, p\u0142ywanie, joga prenatalna, pilates dla ci\u0119\u017carnych i lekki trening oporowy. Zrezygnuj ze sport\u00f3w kontaktowych i gro\u017c\u0105cych upadkiem. Unikaj te\u017c d\u0142ugiej ekspozycji na wysok\u0105 temperatur\u0119 (sauny, gor\u0105ce k\u0105piele) \u2013 w okresie organogenezy temperatura cia\u0142a powy\u017cej 39\u00b0C zwi\u0119ksza ryzyko wad cewy nerwowej<sup data-fn=\"6bd9b606-12ed-4f34-857c-fc7272f2cbb9\" class=\"fn\"><a id=\"6bd9b606-12ed-4f34-857c-fc7272f2cbb9-link\" href=\"#6bd9b606-12ed-4f34-857c-fc7272f2cbb9\">16<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Wsparcie i edukacja<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Pierwszy trymestr bywa wyczerpuj\u0105cy emocjonalnie. Rozmawiaj z partnerem i bliskimi, a je\u015bli potrzebujesz \u2013 r\u00f3wnie\u017c z <strong>po\u0142o\u017cn\u0105 lub psychologiem<\/strong>. Si\u0119gaj po sprawdzone \u017ar\u00f3d\u0142a: ksi\u0105\u017cki, <strong>webinary, materia\u0142y i kursy szk\u00f3\u0142 rodzenia<\/strong>. Na szko\u0142\u0119 rodzenia jest jeszcze czas, ale mo\u017cesz ju\u017c rozpocz\u0105\u0107 poszukiwania, bo niekt\u00f3re plac\u00f3wki \u2013 np. Supermama \u2013 organizuj\u0105 wiele r\u00f3\u017cnych wydarze\u0144 dla przysz\u0142ych rodzic\u00f3w. \u015awiadomo\u015b\u0107 tego, co dzieje si\u0119 w ciele, zmniejsza l\u0119k, a zwi\u0119ksza poczucie sprawczo\u015bci.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>1.<\/strong> <strong>Czy 9. tydzie\u0144 ci\u0105\u017cy to 3 miesi\u0105c?<\/strong><\/p>\n\n\n<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-d892fe\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Tak, 9. tydzie\u0144 to pocz\u0105tek trzeciego miesi\u0105ca ci\u0105\u017cy, ostatniego w pierwszym trymestrze ci\u0105\u017cy.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>2.<\/strong> <strong>Czy w 9. tygodniu ci\u0105\u017cy ro\u015bnie brzuch?<\/strong><\/p>\n\n\n<ol start=\"2\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-40ae7f\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Jeszcze nie, ci\u0105\u017cy z zewn\u0105trz wci\u0105\u017c nie wida\u0107. Do\u015bwiadczony ginekolog mo\u017ce jednak wyczu\u0107 powi\u0119kszon\u0105 macic\u0119 w badaniu dwur\u0119cznym.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>3. Jakie jest ryzyko poronienia w 9. tygodniu ci\u0105\u017cy?<\/strong><\/p>\n\n\n<ol start=\"3\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-28023a\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Po uwidocznieniu akcji serca zarodka w USG (oko\u0142o 6.\u20137. tygodnia ci\u0105\u017cy) ryzyko poronienia spada do oko\u0142o 3% i maleje z ka\u017cdym kolejnym tygodniem. Po 13. tygodniu wynosi ju\u017c tylko oko\u0142o 1%.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>4.<\/strong> <strong>Dlaczego trzeba za\u0142o\u017cy\u0107 kart\u0119 do 10. tygodnia ci\u0105\u017cy?\u00a0<\/strong><\/p>\n\n\n<ol start=\"4\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-31f0af\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">To standard opieki oko\u0142oporodowej \u2013 wczesna wizyta pozwala potwierdzi\u0107 ci\u0105\u017c\u0119 wewn\u0105trzmaciczn\u0105 w USG, oceni\u0107 wst\u0119pnie jej wiek na podstawie CRL zarodka i zleci\u0107 podstawowe badania.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>5. Dlaczego 9. tydzie\u0144 ci\u0105\u017cy jest najtrudniejszy?<\/strong><\/p>\n\n\n<ol start=\"5\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-3d4ddc\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Podczas 9. tygodnia ci\u0105\u017cy najcz\u0119\u015bciej wyst\u0119puj\u0105 nudno\u015bci, wymioty, zgaga, zaparcia i nadwra\u017cliwo\u015b\u0107 na zapachy. Przysz\u0142e mamy mog\u0105 odczuwa\u0107 przewlek\u0142e zm\u0119czenie, p\u0142aczliwo\u015b\u0107 i agresj\u0119, co jest efektem emocjonalnych zmian zwi\u0105zanych z ci\u0105\u017c\u0105. Nie oznacza to, \u017ce ten tydzie\u0144 jest zawsze najtrudniejszy, ale wiele mam takim go pami\u0119ta.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">1. Zimmer M. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-c768b2\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">2. Bartin R., Salomon L. J, <em>Ultrasound Biometry: Pregnancy Dating and Assessment of Fetal Size and Growth<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18, The Global Library of Women&#8217;s Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18&#8211;ultrasound-in-obstetrics&#8211;ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">3. Bauer A. Z. i in., <em>Paracetamol use during pregnancy \u2014 a call for precautionary action<\/em>, \u201eNature Reviews Endocrinology\u201d 2021, <a href=\"https:\/\/www.nature.com\/articles\/s41574-021-00553-7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nature.com\/articles\/s41574-021-00553-7<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">4. Doubilet P. M., Benson C. B., <em>Embryonic heart rate in the early first trimester: what rate is normal?<\/em>, \u201eJournal of Ultrasound in Medicine\u201d 1995, nr 14(6), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">5. Figuero E.i in., <em>Effect of pregnancy on gingival inflammation in systemically healthy women: a systematic review<\/em>, \u201eJournal of Clinical Periodontology&#8221; 2013, nr 40(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">6. Foxcroft K. F. i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">7. Fra\u015b M. i in., <em>Styl \u017cycia kobiet w ci\u0105\u017cy<\/em>, \u201eHygeia Public Health\u201d 2012, nr 47(4), s. 412\u2013417, <a href=\"http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">8. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">9. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">10. Muchacka R., Kukla M., <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42(3), s. 61\u201373, <a href=\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">11. Niebyl J. R., <em>Nudno\u015bci i wymioty w czasie ci\u0105\u017cy<\/em>, \u201eGinekologia po Dyplomie\u201d 2011, s. 20\u201326, <a href=\"https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">12. <em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">13. Rychlik E. i in., <em>Normy \u017cywienia dla populacji Polski<\/em>, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">14. Seremak-Mrozikiewicz A. i in., <em>Stanowisko Ekspert\u00f3w Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w w zakresie suplementacji aktywnych folian\u00f3w, choliny i witamin B6 i B12 w okresie przedkoncepcyjnym, ci\u0105\u017cy i po\u0142ogu<\/em>, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">15. Tonni G., Grisolia G., <em>Ultrasound Imaging of Early Embryonic and Fetal Development<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18 \u00ad\u00ad\u2013 <em>Ultrasound in obstetrics<\/em>, The Global Library of Women&#8217;s Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18&#8211;ultrasound-in-obstetrics&#8211;ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">16. Uzelpasaci E. i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">17. Wojda K., <em>Ci\u0105\u017cowa choroba trofoblastyczna<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 46\u2013 50, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">18. Wojda K., <em>Niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., s. 70, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">19. Wojda K., <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 7\u201322, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"cb947ef5-3ff5-455f-9774-d4fdadb11477\">G. Tonni, G. Grisolia, <em>Ultrasound Imaging of Early Embryonic and Fetal Development w: The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18 \u00ad\u00ad\u2013 <em>Ultrasound in obstetrics<\/em>, The Global Library of Women&#8217;s Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18&#8211;ultrasound-in-obstetrics&#8211;ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363<\/a> (dost\u0119p 17.04.2026). <a href=\"#cb947ef5-3ff5-455f-9774-d4fdadb11477-link\" aria-label=\"Przejd\u017a do przypisu 1\">\u21a9\ufe0e<\/a><\/li><li id=\"922826b8-1458-4cce-89d5-666b2e0b4089\">K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, s. 231\u2013232, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 17.04.2026). <a href=\"#922826b8-1458-4cce-89d5-666b2e0b4089-link\" aria-label=\"Przejd\u017a do przypisu 2\">\u21a9\ufe0e<\/a><\/li><li id=\"de1b9bcf-4061-4690-a370-3bd558996905\">E. Uzelpasaci i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 17.04.2026).\u00a0 <a href=\"#de1b9bcf-4061-4690-a370-3bd558996905-link\" aria-label=\"Przejd\u017a do przypisu 3\">\u21a9\ufe0e<\/a><\/li><li id=\"ee572f87-33b1-4b22-b7ee-6f690e6dcfef\"><em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 17.04.2026). <a href=\"#ee572f87-33b1-4b22-b7ee-6f690e6dcfef-link\" aria-label=\"Przejd\u017a do przypisu 4\">\u21a9\ufe0e<\/a><\/li><li id=\"bfb69c22-147b-4367-96fc-f6b7988ca275\">K. F. Foxcroft i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 17.04.2026). <a href=\"#bfb69c22-147b-4367-96fc-f6b7988ca275-link\" aria-label=\"Przejd\u017a do przypisu 5\">\u21a9\ufe0e<\/a><\/li><li id=\"505a817a-9e77-4d31-900f-71b625c3ae79\">E. Figuero i in., <em>Effect of pregnancy on gingival inflammation in systemically healthy women: a systematic review<\/em>, \u201eJournal of Clinical Periodontology&#8221; 2013, nr 40(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/<\/a> (dost\u0119p 17.04.2026).\u00a0 <a href=\"#505a817a-9e77-4d31-900f-71b625c3ae79-link\" aria-label=\"Przejd\u017a do przypisu 6\">\u21a9\ufe0e<\/a><\/li><li id=\"3e5e75b6-6bec-4f84-8bcb-43dc4e91d07b\">P. M. Doubilet, C. B. Benson, <em>Embryonic heart rate in the early first trimester: what rate is normal?<\/em>, \u201eJournal of Ultrasound in Medicine\u201d 1995, nr 14(6), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/<\/a> (dost\u0119p 17.04.2026). <a href=\"#3e5e75b6-6bec-4f84-8bcb-43dc4e91d07b-link\" aria-label=\"Przejd\u017a do przypisu 7\">\u21a9\ufe0e<\/a><\/li><li id=\"5fd7d68b-9195-4c9b-8200-f1473be00b49\">K. Wojda, <em>Niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II, <\/em>red. A. Karowicz-Bili\u0144ska, U. Kowalska-Koprek, s. 70, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026). <a href=\"#5fd7d68b-9195-4c9b-8200-f1473be00b49-link\" aria-label=\"Przejd\u017a do przypisu 8\">\u21a9\ufe0e<\/a><\/li><li id=\"31536014-20c9-4d08-9c64-3c34a1d4f37c\">K. Wojda, <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 10, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026). <a href=\"#31536014-20c9-4d08-9c64-3c34a1d4f37c-link\" aria-label=\"Przejd\u017a do przypisu 9\">\u21a9\ufe0e<\/a><\/li><li id=\"a617ca6c-0d38-4143-aea2-7342129c860e\">K. Wojda, <em>Ci\u0105\u017cowa choroba trofoblastyczna<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 48-49, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 10.03.2026). <a href=\"#a617ca6c-0d38-4143-aea2-7342129c860e-link\" aria-label=\"Przejd\u017a do przypisu 10\">\u21a9\ufe0e<\/a><\/li><li id=\"5221269b-e70b-4d53-87cf-c637e0900eb2\">J. R Niebyl, <em>Nudno\u015bci i wymioty w czasie ci\u0105\u017cy<\/em>, \u201eGinekologia po Dyplomie\u201d 2011, s. 20, <a href=\"https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf<\/a> (dost\u0119p 17.04.2026). <a href=\"#5221269b-e70b-4d53-87cf-c637e0900eb2-link\" aria-label=\"Przejd\u017a do przypisu 11\">\u21a9\ufe0e<\/a><\/li><li id=\"9f9b4c0f-4d50-4e57-96cc-36f7f629881c\">A. Z. Bauer i in., <em>Paracetamol use during pregnancy \u2014 a call for precautionary action<\/em>, \u201eNature Reviews Endocrinology\u201d 2021, <a href=\"https:\/\/www.nature.com\/articles\/s41574-021-00553-7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nature.com\/articles\/s41574-021-00553-7<\/a> (dost\u0119p 17.04.2026).\u00a0 <a href=\"#9f9b4c0f-4d50-4e57-96cc-36f7f629881c-link\" aria-label=\"Przejd\u017a do przypisu 12\">\u21a9\ufe0e<\/a><\/li><li id=\"1f7cd17e-d5b8-4609-8155-fe7c88e2fd26\">E. Rychlik i in., <em>Normy \u017cywienia dla populacji Polski, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy<\/em>, s. 36, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 17.04.2026) <a href=\"#1f7cd17e-d5b8-4609-8155-fe7c88e2fd26-link\" aria-label=\"Przejd\u017a do przypisu 13\">\u21a9\ufe0e<\/a><\/li><li id=\"7599629a-580e-4ea3-9929-ca4440bac0fd\">M. Zimmer i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf<\/a> (dost\u0119p 17.04.2026).\u00a0 <a href=\"#7599629a-580e-4ea3-9929-ca4440bac0fd-link\" aria-label=\"Przejd\u017a do przypisu 14\">\u21a9\ufe0e<\/a><\/li><li id=\"a52feefb-cfab-4d1f-a0c5-bf1d921d33c5\">E. Kwiatkowska i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 17.04.2026).\u00a0 <a href=\"#a52feefb-cfab-4d1f-a0c5-bf1d921d33c5-link\" aria-label=\"Przejd\u017a do przypisu 15\">\u21a9\ufe0e<\/a><\/li><li id=\"6bd9b606-12ed-4f34-857c-fc7272f2cbb9\">E. Kwiatkowska i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy<\/em>, s. 115\u2013116. <a href=\"#6bd9b606-12ed-4f34-857c-fc7272f2cbb9-link\" aria-label=\"Przejd\u017a do przypisu 16\">\u21a9\ufe0e<\/a><\/li><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><\/p>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Czy 9. tydzie\u0144 ci\u0105\u017cy to 3 miesi\u0105c?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Tak, 9. tydzie\u0144 to pocz\u0105tek trzeciego miesi\u0105ca ci\u0105\u017cy, ostatniego w pierwszym trymestrze ci\u0105\u017cy.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Czy w 9. tygodniu ci\u0105\u017cy ro\u015bnie brzuch?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Jeszcze nie, ci\u0105\u017cy z zewn\u0105trz wci\u0105\u017c nie wida\u0107. Do\u015bwiadczony ginekolog mo\u017ce jednak wyczu\u0107 powi\u0119kszon\u0105 macic\u0119 w badaniu dwur\u0119cznym.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Jakie jest ryzyko poronienia w 9. tygodniu ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Po uwidocznieniu akcji serca zarodka w USG (oko\u0142o 6.\u20137. tygodnia ci\u0105\u017cy) ryzyko poronienia spada do oko\u0142o 3% i maleje z ka\u017cdym kolejnym tygodniem. Po 13. tygodniu wynosi ju\u017c tylko oko\u0142o 1%.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Dlaczego trzeba za\u0142o\u017cy\u0107 kart\u0119 do 10. tygodnia ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"To standard opieki oko\u0142oporodowej \u2013 wczesna wizyta pozwala potwierdzi\u0107 ci\u0105\u017c\u0119 wewn\u0105trzmaciczn\u0105 w USG, oceni\u0107 wst\u0119pnie jej wiek na podstawie CRL zarodka i zleci\u0107 podstawowe badania.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Dlaczego 9. tydzie\u0144 ci\u0105\u017cy jest najtrudniejszy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Podczas 9. tygodnia ci\u0105\u017cy najcz\u0119\u015bciej wyst\u0119puj\u0105 nudno\u015bci, wymioty, zgaga, zaparcia i nadwra\u017cliwo\u015b\u0107 na zapachy. Przysz\u0142e mamy mog\u0105 odczuwa\u0107 przewlek\u0142e zm\u0119czenie, p\u0142aczliwo\u015b\u0107 i agresj\u0119, co jest efektem emocjonalnych zmian zwi\u0105zanych z ci\u0105\u017c\u0105. Nie oznacza to, \u017ce ten tydzie\u0144 jest zawsze najtrudniejszy, ale wiele mam takim go pami\u0119ta.\"\n    }\n  }]\n}\n<\/script>\n","protected":false},"excerpt":"W 9. tygodniu ci\u0105\u017cy zarodek traci ostatnie pozosta\u0142o\u015bci \u201eogonka\u201d, mi\u0119dzy jego palcami pojawiaj\u0105 si\u0119 wyra\u017ane wci\u0119cia, a mi\u0119kkie chrz\u0105stki zaczynaj\u0105 [&hellip;]","author":70,"featured_media":10093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":"[{\"content\":\"G. Tonni, G. Grisolia, <em>Ultrasound Imaging of Early Embryonic and Fetal Development w: The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18 \u00ad\u00ad\u2013 <em>Ultrasound in obstetrics<\/em>, The Global Library of Women's Medicine 2023, <a href=\\\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363<\/a> (dost\u0119p 17.04.2026).\",\"id\":\"cb947ef5-3ff5-455f-9774-d4fdadb11477\"},{\"content\":\"K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, s. 231\u2013232, <a href=\\\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 17.04.2026).\",\"id\":\"922826b8-1458-4cce-89d5-666b2e0b4089\"},{\"content\":\"E. Uzelpasaci i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 17.04.2026).\u00a0\",\"id\":\"de1b9bcf-4061-4690-a370-3bd558996905\"},{\"content\":\"<em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\\\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 17.04.2026).\",\"id\":\"ee572f87-33b1-4b22-b7ee-6f690e6dcfef\"},{\"content\":\"K. F. Foxcroft i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\\\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 17.04.2026).\",\"id\":\"bfb69c22-147b-4367-96fc-f6b7988ca275\"},{\"content\":\"E. Figuero i in., <em>Effect of pregnancy on gingival inflammation in systemically healthy women: a systematic review<\/em>, \u201eJournal of Clinical Periodontology\\\" 2013, nr 40(5), <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/<\/a> (dost\u0119p 17.04.2026).\u00a0\",\"id\":\"505a817a-9e77-4d31-900f-71b625c3ae79\"},{\"content\":\"P. M. Doubilet, C. B. Benson, <em>Embryonic heart rate in the early first trimester: what rate is normal?<\/em>, \u201eJournal of Ultrasound in Medicine\u201d 1995, nr 14(6), <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/<\/a> (dost\u0119p 17.04.2026).\",\"id\":\"3e5e75b6-6bec-4f84-8bcb-43dc4e91d07b\"},{\"content\":\"K. Wojda, <em>Niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II, <\/em>red. A. Karowicz-Bili\u0144ska, U. Kowalska-Koprek, s. 70, <a href=\\\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).\",\"id\":\"5fd7d68b-9195-4c9b-8200-f1473be00b49\"},{\"content\":\"K. Wojda, <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 10, <a href=\\\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).\",\"id\":\"31536014-20c9-4d08-9c64-3c34a1d4f37c\"},{\"content\":\"K. Wojda, <em>Ci\u0105\u017cowa choroba trofoblastyczna<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 48-49, <a href=\\\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 10.03.2026).\",\"id\":\"a617ca6c-0d38-4143-aea2-7342129c860e\"},{\"content\":\"J. R Niebyl, <em>Nudno\u015bci i wymioty w czasie ci\u0105\u017cy<\/em>, \u201eGinekologia po Dyplomie\u201d 2011, s. 20, <a href=\\\"https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf<\/a> (dost\u0119p 17.04.2026).\",\"id\":\"5221269b-e70b-4d53-87cf-c637e0900eb2\"},{\"content\":\"A. Z. Bauer i in., <em>Paracetamol use during pregnancy \u2014 a call for precautionary action<\/em>, \u201eNature Reviews Endocrinology\u201d 2021, <a href=\\\"https:\/\/www.nature.com\/articles\/s41574-021-00553-7\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.nature.com\/articles\/s41574-021-00553-7<\/a> (dost\u0119p 17.04.2026).\u00a0\",\"id\":\"9f9b4c0f-4d50-4e57-96cc-36f7f629881c\"},{\"content\":\"E. Rychlik i in., <em>Normy \u017cywienia dla populacji Polski, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy<\/em>, s. 36, <a href=\\\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 17.04.2026)\",\"id\":\"1f7cd17e-d5b8-4609-8155-fe7c88e2fd26\"},{\"content\":\"M. Zimmer i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, <a href=\\\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf<\/a> (dost\u0119p 17.04.2026).\u00a0\",\"id\":\"7599629a-580e-4ea3-9929-ca4440bac0fd\"},{\"content\":\"E. Kwiatkowska i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114, <a href=\\\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 17.04.2026).\u00a0\",\"id\":\"a52feefb-cfab-4d1f-a0c5-bf1d921d33c5\"},{\"content\":\"E. Kwiatkowska i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy<\/em>, s. 115\u2013116.\",\"id\":\"6bd9b606-12ed-4f34-857c-fc7272f2cbb9\"}]"},"categories":[152],"tags":[258,2074,2075,2076],"class_list":["post-10092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","tag-objawy-ciazy","tag-9-tydzien-ciazy","tag-jak-rozwija-sie-dziecko-w-9-tygodniu-ciazy","tag-objawy-ciazy-w-9-tygodniu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c, objawy i USG<\/title>\n<meta name=\"description\" content=\"W 9 tygodniu ci\u0105\u017cy dziecko szybko si\u0119 rozwija, a brzuch mo\u017ce zaczyna\u0107 si\u0119 zmienia\u0107 \u27a4 Zobacz, co 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Dla wielu przysz\u0142ych mam to trudny czas \u2013 st\u0119\u017cenie hCG zbli\u017ca si\u0119 do szczytu, co zwykle nasila nudno\u015bci, zm\u0119czenie i cz\u0119sto\u015b\u0107 oddawania moczu. Ale czy 9. tydzie\u0144 rzeczywi\u015bcie jest tym kryzysowym w pierwszym trymestrze? I gdzie ko\u0144czy si\u0119 norma ci\u0105\u017cowych dolegliwo\u015bci?<\/strong><br><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>W 9. tygodniu ci\u0105\u017cy zarodek traci ostatnie pozosta\u0142o\u015bci \u201eogonka\u201d, mi\u0119dzy jego palcami pojawiaj\u0105 si\u0119 wyra\u017ane wci\u0119cia, a mi\u0119kkie chrz\u0105stki zaczynaj\u0105 twardnie\u0107 w ko\u015bci. Dla wielu przysz\u0142ych mam to trudny czas \u2013 st\u0119\u017cenie hCG zbli\u017ca si\u0119 do szczytu, co zwykle nasila nudno\u015bci, zm\u0119czenie i cz\u0119sto\u015b\u0107 oddawania moczu. Ale czy 9. tydzie\u0144 rzeczywi\u015bcie jest tym kryzysowym w pierwszym trymestrze? I gdzie ko\u0144czy si\u0119 norma ci\u0105\u017cowych dolegliwo\u015bci?<\/strong><br><\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-rxRaDL","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Dziewi\u0105ty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Dziewi\u0105ty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-sO6Dnm","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>9. tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c?<\/strong>\u00a0<br><br>Dziewi\u0105ty tydzie\u0144 to pocz\u0105tek trzeciego miesi\u0105ca i ostatniego miesi\u0105ca pierwszego trymestru ci\u0105\u017cy.\u00a0<br><br><strong>Co si\u0119 dzieje w 9. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Palce r\u0105k stopniowo si\u0119 od siebie oddzielaj\u0105, a na stopach formuj\u0105 si\u0119 zacz\u0105tki palc\u00f3w. Ko\u0144czyny wyd\u0142u\u017caj\u0105 si\u0119 i zaczynaj\u0105 zgina\u0107 w \u0142okciach, g\u0142owa si\u0119 zaokr\u0105gla, a \u201eogonek\u201d powoli zupe\u0142nie zanika. Pod koniec 9. tygodnia rozpoczyna si\u0119 kostnienie ko\u015bci r\u0105k.\u00a0Je\u015bli jeszcze nie by\u0142a\u015b u ginekologa, um\u00f3w wizyt\u0119. Ci\u0105\u017c\u0119 trzeba potwierdzi\u0107, pora na USG i podstawowe badania, warto wybra\u0107 si\u0119 do dentysty.<br><br><strong>Jak wygl\u0105da brzuch w 9. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Ci\u0105\u017ca jeszcze nie jest widoczna. Macica powi\u0119kszy\u0142a si\u0119 do rozmiaru du\u017cej pomara\u0144czy, ale wci\u0105\u017c chowa si\u0119 za spojeniem \u0142onowym.<br><br><strong>Jaka jest wielko\u015b\u0107 dziecka w 9. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Zarodek mierzy 2\u20133 cm od g\u0142owy do po\u015bladk\u00f3w i wa\u017cy oko\u0142o 2\u20134 g<sup data-fn=\"cb947ef5-3ff5-455f-9774-d4fdadb11477\" class=\"fn\"><a id=\"cb947ef5-3ff5-455f-9774-d4fdadb11477-link\" href=\"#cb947ef5-3ff5-455f-9774-d4fdadb11477\">1<\/a><\/sup> \u2013 jest wielko\u015bci wi\u015bni czy orzecha.<br><br><strong>Jakie objawy s\u0105 normalne, a jakie powinny niepokoi\u0107?<\/strong>\u00a0<br><br>Kobiety w ci\u0105\u017cy do\u015bwiadczaj\u0105 ca\u0142ego spektrum objaw\u00f3w o r\u00f3\u017cnym nasileniu. Typowe s\u0105 m.in. nudno\u015bci i wymioty, zm\u0119czenie, wahania nastroju, tkliwo\u015b\u0107 piersi, cz\u0119ste oddawanie moczu, dolegliwo\u015bci \u017co\u0142\u0105dkowo-jelitowe i zapalenia dzi\u0105se\u0142. Niepokoj\u0105 szczeg\u00f3lnie krwawienia z dr\u00f3g rodnych, ostry jednostronny b\u00f3l brzucha, gor\u0105czka powy\u017cej 38\u00b0C i wielokrotne wymioty uniemo\u017cliwiaj\u0105ce jedzenie i picie \u2013 w ka\u017cdym z tych przypadk\u00f3w skontaktuj si\u0119 pilnie z lekarzem.<br><br><strong>Co robi\u0107, a czego nie w 9. tygodniu ci\u0105\u017cy?<\/strong><br><br>Stosuj zbilansowan\u0105 zdrow\u0105 diet\u0119, jedz oko\u0142o 70 kcal wi\u0119cej, unikaj surowego mi\u0119sa, ryb i jaj, niepasteryzowanego mleka i ser\u00f3w ple\u015bniowych (ryzyko listeriozy\/toksoplazmozy). Suplementuj kwas foliowy, witamin\u0119 D, jod i kwasy DHA wed\u0142ug zalece\u0144 lekarza. W miar\u0119 mo\u017cliwo\u015bci zadbaj o codzienn\u0105 aktywno\u015b\u0107 fizyczn\u0105. Nie stosuj lek\u00f3w na w\u0142asn\u0105 r\u0119k\u0119, bezwzgl\u0119dnie stro\u0144 od alkoholu, papieros\u00f3w (tak\u017ce palenia biernego) i innych u\u017cywek.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>9. tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c?<\/strong>\u00a0<br><br>Dziewi\u0105ty tydzie\u0144 to pocz\u0105tek trzeciego miesi\u0105ca i ostatniego miesi\u0105ca pierwszego trymestru ci\u0105\u017cy.\u00a0<br><br><strong>Co si\u0119 dzieje w 9. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Palce r\u0105k stopniowo si\u0119 od siebie oddzielaj\u0105, a na stopach formuj\u0105 si\u0119 zacz\u0105tki palc\u00f3w. Ko\u0144czyny wyd\u0142u\u017caj\u0105 si\u0119 i zaczynaj\u0105 zgina\u0107 w \u0142okciach, g\u0142owa si\u0119 zaokr\u0105gla, a \u201eogonek\u201d powoli zupe\u0142nie zanika. Pod koniec 9. tygodnia rozpoczyna si\u0119 kostnienie ko\u015bci r\u0105k.\u00a0Je\u015bli jeszcze nie by\u0142a\u015b u ginekologa, um\u00f3w wizyt\u0119. Ci\u0105\u017c\u0119 trzeba potwierdzi\u0107, pora na USG i podstawowe badania, warto wybra\u0107 si\u0119 do dentysty.<br><br><strong>Jak wygl\u0105da brzuch w 9. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Ci\u0105\u017ca jeszcze nie jest widoczna. Macica powi\u0119kszy\u0142a si\u0119 do rozmiaru du\u017cej pomara\u0144czy, ale wci\u0105\u017c chowa si\u0119 za spojeniem \u0142onowym.<br><br><strong>Jaka jest wielko\u015b\u0107 dziecka w 9. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Zarodek mierzy 2\u20133 cm od g\u0142owy do po\u015bladk\u00f3w i wa\u017cy oko\u0142o 2\u20134 g<sup data-fn=\"cb947ef5-3ff5-455f-9774-d4fdadb11477\" class=\"fn\"><a id=\"cb947ef5-3ff5-455f-9774-d4fdadb11477-link\" href=\"#cb947ef5-3ff5-455f-9774-d4fdadb11477\">1<\/a><\/sup> \u2013 jest wielko\u015bci wi\u015bni czy orzecha.<br><br><strong>Jakie objawy s\u0105 normalne, a jakie powinny niepokoi\u0107?<\/strong>\u00a0<br><br>Kobiety w ci\u0105\u017cy do\u015bwiadczaj\u0105 ca\u0142ego spektrum objaw\u00f3w o r\u00f3\u017cnym nasileniu. Typowe s\u0105 m.in. nudno\u015bci i wymioty, zm\u0119czenie, wahania nastroju, tkliwo\u015b\u0107 piersi, cz\u0119ste oddawanie moczu, dolegliwo\u015bci \u017co\u0142\u0105dkowo-jelitowe i zapalenia dzi\u0105se\u0142. Niepokoj\u0105 szczeg\u00f3lnie krwawienia z dr\u00f3g rodnych, ostry jednostronny b\u00f3l brzucha, gor\u0105czka powy\u017cej 38\u00b0C i wielokrotne wymioty uniemo\u017cliwiaj\u0105ce jedzenie i picie \u2013 w ka\u017cdym z tych przypadk\u00f3w skontaktuj si\u0119 pilnie z lekarzem.<br><br><strong>Co robi\u0107, a czego nie w 9. tygodniu ci\u0105\u017cy?<\/strong><br><br>Stosuj zbilansowan\u0105 zdrow\u0105 diet\u0119, jedz oko\u0142o 70 kcal wi\u0119cej, unikaj surowego mi\u0119sa, ryb i jaj, niepasteryzowanego mleka i ser\u00f3w ple\u015bniowych (ryzyko listeriozy\/toksoplazmozy). Suplementuj kwas foliowy, witamin\u0119 D, jod i kwasy DHA wed\u0142ug zalece\u0144 lekarza. W miar\u0119 mo\u017cliwo\u015bci zadbaj o codzienn\u0105 aktywno\u015b\u0107 fizyczn\u0105. Nie stosuj lek\u00f3w na w\u0142asn\u0105 r\u0119k\u0119, bezwzgl\u0119dnie stro\u0144 od alkoholu, papieros\u00f3w (tak\u017ce palenia biernego) i innych u\u017cywek.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-5wQejf","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 9. tygodniu ci\u0105\u017cy?&nbsp;<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 9. tygodniu ci\u0105\u017cy?&nbsp;<\/h2>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-U1VBXi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Je\u015bli nie by\u0142a\u015b jeszcze u ginekologa, to najwy\u017csza pora<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Je\u015bli nie by\u0142a\u015b jeszcze u ginekologa, to najwy\u017csza pora<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-GU3ZyC","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Trzeba <strong>za\u0142o\u017cy\u0107 kart\u0119 ci\u0105\u017cy i zrobi\u0107 najwa\u017cniejsze badania<\/strong>. Na pierwszej wizycie ci\u0105\u017cowej lekarz robi USG przezpochwowe, podczas kt\u00f3rego potwierdza ci\u0105\u017c\u0119 wewn\u0105trzmaciczn\u0105 (a wyklucza pozamaciczn\u0105), ocenia czynno\u015b\u0107 serca zarodka oraz mierzy jego d\u0142ugo\u015b\u0107 od g\u0142owy do po\u015bladk\u00f3w \u2013 d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniow\u0105 (CRL). Zleca tak\u017ce podstawowe badania laboratoryjne, m.in. morfologi\u0119, mocz, glukoz\u0119, TSH, grup\u0119 krwi, a tak\u017ce badania w kierunku HIV, ki\u0142y, WZW, toksoplazmozy i r\u00f3\u017cyczki.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Trzeba <strong>za\u0142o\u017cy\u0107 kart\u0119 ci\u0105\u017cy i zrobi\u0107 najwa\u017cniejsze badania<\/strong>. Na pierwszej wizycie ci\u0105\u017cowej lekarz robi USG przezpochwowe, podczas kt\u00f3rego potwierdza ci\u0105\u017c\u0119 wewn\u0105trzmaciczn\u0105 (a wyklucza pozamaciczn\u0105), ocenia czynno\u015b\u0107 serca zarodka oraz mierzy jego d\u0142ugo\u015b\u0107 od g\u0142owy do po\u015bladk\u00f3w \u2013 d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniow\u0105 (CRL). Zleca tak\u017ce podstawowe badania laboratoryjne, m.in. morfologi\u0119, mocz, glukoz\u0119, TSH, grup\u0119 krwi, a tak\u017ce badania w kierunku HIV, ki\u0142y, WZW, toksoplazmozy i r\u00f3\u017cyczki.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-0buOlR","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Je\u015bli nie zauwa\u017cysz \u017cadnych niepokoj\u0105cych objaw\u00f3w, kolejn\u0105 wizyt\u0119 odb\u0119dziesz mi\u0119dzy 11. a 14. tygodniem ci\u0105\u017cy.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Je\u015bli nie zauwa\u017cysz \u017cadnych niepokoj\u0105cych objaw\u00f3w, kolejn\u0105 wizyt\u0119 odb\u0119dziesz mi\u0119dzy 11. a 14. tygodniem ci\u0105\u017cy.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-YgwjwT","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">W 9. tygodniu ci\u0105\u017cy dalej kszta\u0142tuj\u0105 si\u0119 najwa\u017cniejsze narz\u0105dy<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">W 9. tygodniu ci\u0105\u017cy dalej kszta\u0142tuj\u0105 si\u0119 najwa\u017cniejsze narz\u0105dy<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-hcAxz1","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Trwa organogeneza, czyli okres formowania si\u0119 narz\u0105d\u00f3w. Cho\u0107 z dnia na dzie\u0144 coraz bardziej przypomina cz\u0142owieka, zarodek <strong>jeszcze nie jest p\u0142odem<\/strong> \u2013 okres zarodkowy ko\u0144czy si\u0119 po 8 tygodniach od zap\u0142odnienia, czyli z ko\u0144cem 10. tygodnia ci\u0105\u017cy, liczonej od ostatniej miesi\u0105czki.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Trwa organogeneza, czyli okres formowania si\u0119 narz\u0105d\u00f3w. Cho\u0107 z dnia na dzie\u0144 coraz bardziej przypomina cz\u0142owieka, zarodek <strong>jeszcze nie jest p\u0142odem<\/strong> \u2013 okres zarodkowy ko\u0144czy si\u0119 po 8 tygodniach od zap\u0142odnienia, czyli z ko\u0144cem 10. tygodnia ci\u0105\u017cy, liczonej od ostatniej miesi\u0105czki.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-w7ddA9","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Najwa\u017cniejsze zmiany w 9. tygodniu ci\u0105\u017cy:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Najwa\u017cniejsze zmiany w 9. tygodniu 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li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"dd7b9890-3b5f-4a2d-801b-54fa5527f33a"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-oxSRk9","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-fkyf0d","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Palce r\u0105k wyra\u017anie si\u0119 oddzielaj\u0105<\/strong> \u2013 mi\u0119dzy promieniami palczastymi pojawiaj\u0105 si\u0119 g\u0142\u0119bokie wci\u0119cia.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Palce r\u0105k wyra\u017anie si\u0119 oddzielaj\u0105<\/strong> \u2013 mi\u0119dzy promieniami palczastymi pojawiaj\u0105 si\u0119 g\u0142\u0119bokie wci\u0119cia.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-1A7tqm","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Na stopach formuj\u0105 si\u0119 promienie palczaste i pierwsze zacz\u0105tki palc\u00f3w.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Na stopach formuj\u0105 si\u0119 promienie palczaste i pierwsze zacz\u0105tki palc\u00f3w.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-er9mzJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Ko\u0144czyny wyd\u0142u\u017caj\u0105 si\u0119 i wyginaj\u0105 w \u0142okciach, a pod koniec tygodnia rozpoczyna si\u0119 <strong>kostnienie ko\u015bci r\u0105k<\/strong>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Ko\u0144czyny wyd\u0142u\u017caj\u0105 si\u0119 i wyginaj\u0105 w \u0142okciach, a pod koniec tygodnia rozpoczyna si\u0119 <strong>kostnienie ko\u015bci r\u0105k<\/strong>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-2Tv6j0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>G\u0142owa zaokr\u0105gla si\u0119<\/strong> i nabiera ludzkich rys\u00f3w, a \u201eogonek\u201d (wynios\u0142o\u015b\u0107 ogonowa) praktycznie znika<sup data-fn=\"922826b8-1458-4cce-89d5-666b2e0b4089\" class=\"fn\"><a id=\"922826b8-1458-4cce-89d5-666b2e0b4089-link\" href=\"#922826b8-1458-4cce-89d5-666b2e0b4089\">2<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>G\u0142owa zaokr\u0105gla si\u0119<\/strong> i nabiera ludzkich rys\u00f3w, a \u201eogonek\u201d (wynios\u0142o\u015b\u0107 ogonowa) praktycznie znika<sup data-fn=\"922826b8-1458-4cce-89d5-666b2e0b4089\" class=\"fn\"><a id=\"922826b8-1458-4cce-89d5-666b2e0b4089-link\" href=\"#922826b8-1458-4cce-89d5-666b2e0b4089\">2<\/a><\/sup>.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-10c779\">\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-EbZ78r","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">W 9. tygodniu ci\u0105\u017cy dolegliwo\u015bci mog\u0105 si\u0119 nasila\u0107<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">W 9. tygodniu ci\u0105\u017cy dolegliwo\u015bci mog\u0105 si\u0119 nasila\u0107<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-KIAlkF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">St\u0119\u017cenie hCG osi\u0105ga szczyt mi\u0119dzy 8. a 11. tygodniem, a wiele mam twierdzi, \u017ce to w\u0142a\u015bnie teraz typowe dolegliwo\u015bci wczesnej ci\u0105\u017cy najmocniej daj\u0105 si\u0119 we znaki.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">St\u0119\u017cenie hCG osi\u0105ga szczyt mi\u0119dzy 8. a 11. tygodniem, a wiele mam twierdzi, \u017ce to w\u0142a\u015bnie teraz typowe dolegliwo\u015bci wczesnej ci\u0105\u017cy najmocniej daj\u0105 si\u0119 we znaki.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-xJ9WII","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W 9. tygodniu ci\u0105\u017cy przysz\u0142e mamy najcz\u0119\u015bciej obserwuj\u0105:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W 9. tygodniu ci\u0105\u017cy przysz\u0142e mamy najcz\u0119\u015bciej obserwuj\u0105:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"0fae5ee7-cb18-47d8-8f63-f74a554cafe1"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-C1Vgz5","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-J9u1FF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>zm\u0119czenie i senno\u015b\u0107<\/strong>;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>zm\u0119czenie i senno\u015b\u0107<\/strong>;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-cN59SF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>nudno\u015bci i wymioty<\/strong> \u2013 nie tylko poranne;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>nudno\u015bci i wymioty<\/strong> \u2013 nie tylko poranne;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-hr6qYL","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>powi\u0119kszenie i tkliwo\u015b\u0107 piersi <\/strong>(tkanka gruczo\u0142owa si\u0119 rozrasta);<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>powi\u0119kszenie i tkliwo\u015b\u0107 piersi <\/strong>(tkanka gruczo\u0142owa si\u0119 rozrasta);<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-m7DBoY","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>ciemnienie brodawek sutkowych<\/strong>;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>ciemnienie brodawek sutkowych<\/strong>;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-MXThVQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>cz\u0119ste oddawanie moczu<\/strong> (zwi\u0119kszony przep\u0142yw krwi przez nerki)<sup data-fn=\"de1b9bcf-4061-4690-a370-3bd558996905\" class=\"fn\"><a id=\"de1b9bcf-4061-4690-a370-3bd558996905-link\" href=\"#de1b9bcf-4061-4690-a370-3bd558996905\">3<\/a><\/sup>;\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>cz\u0119ste oddawanie moczu<\/strong> (zwi\u0119kszony przep\u0142yw krwi przez nerki)<sup data-fn=\"de1b9bcf-4061-4690-a370-3bd558996905\" class=\"fn\"><a id=\"de1b9bcf-4061-4690-a370-3bd558996905-link\" href=\"#de1b9bcf-4061-4690-a370-3bd558996905\">3<\/a><\/sup>;\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-i24sSw","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">zgaga, wzd\u0119cia i zaparcia (progesteron spowalnia trawienie)<sup data-fn=\"ee572f87-33b1-4b22-b7ee-6f690e6dcfef\" class=\"fn\"><a id=\"ee572f87-33b1-4b22-b7ee-6f690e6dcfef-link\" href=\"#ee572f87-33b1-4b22-b7ee-6f690e6dcfef\">4<\/a><\/sup>,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">zgaga, wzd\u0119cia i zaparcia (progesteron spowalnia trawienie)<sup data-fn=\"ee572f87-33b1-4b22-b7ee-6f690e6dcfef\" class=\"fn\"><a id=\"ee572f87-33b1-4b22-b7ee-6f690e6dcfef-link\" href=\"#ee572f87-33b1-4b22-b7ee-6f690e6dcfef\">4<\/a><\/sup>,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-lQ4rr4","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">hu\u015btawki nastroj\u00f3w i \u017cywe, realistyczne sny (zmiany hormonalne);\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">hu\u015btawki nastroj\u00f3w i \u017cywe, realistyczne sny (zmiany hormonalne);\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-MDN3QC","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">b\u00f3le g\u0142owy i nadwra\u017cliwo\u015b\u0107 na zapachy<sup data-fn=\"bfb69c22-147b-4367-96fc-f6b7988ca275\" class=\"fn\"><a id=\"bfb69c22-147b-4367-96fc-f6b7988ca275-link\" href=\"#bfb69c22-147b-4367-96fc-f6b7988ca275\">5<\/a><\/sup>;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">b\u00f3le g\u0142owy i nadwra\u017cliwo\u015b\u0107 na zapachy<sup data-fn=\"bfb69c22-147b-4367-96fc-f6b7988ca275\" class=\"fn\"><a id=\"bfb69c22-147b-4367-96fc-f6b7988ca275-link\" href=\"#bfb69c22-147b-4367-96fc-f6b7988ca275\">5<\/a><\/sup>;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-NgD7qU","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">krwawi\u0105ce dzi\u0105s\u0142a (stan zapalny dzi\u0105se\u0142)<sup data-fn=\"505a817a-9e77-4d31-900f-71b625c3ae79\" class=\"fn\"><a id=\"505a817a-9e77-4d31-900f-71b625c3ae79-link\" href=\"#505a817a-9e77-4d31-900f-71b625c3ae79\">6<\/a><\/sup>;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">krwawi\u0105ce dzi\u0105s\u0142a (stan zapalny dzi\u0105se\u0142)<sup data-fn=\"505a817a-9e77-4d31-900f-71b625c3ae79\" class=\"fn\"><a id=\"505a817a-9e77-4d31-900f-71b625c3ae79-link\" href=\"#505a817a-9e77-4d31-900f-71b625c3ae79\">6<\/a><\/sup>;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-IUFtBd","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">szybsze m\u0119czenie si\u0119, zawroty g\u0142owy przy wstawaniu (organizm stopniowo zwi\u0119ksza obj\u0119to\u015b\u0107 krwi i przyspiesza t\u0119tno, \u015brednio o 10\u201315 uderze\u0144 na minut\u0119).<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">szybsze m\u0119czenie si\u0119, zawroty g\u0142owy przy wstawaniu (organizm stopniowo zwi\u0119ksza obj\u0119to\u015b\u0107 krwi i przyspiesza t\u0119tno, \u015brednio o 10\u201315 uderze\u0144 na minut\u0119).<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-8110aa\">\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-nXAYlO","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Dolegliwo\u015bci ci\u0105\u017cowe maj\u0105 r\u00f3\u017cne nasilenie u ka\u017cdej kobiety, od \u0142agodnego po bardzo uci\u0105\u017cliwe, a <strong>ca\u0142kowity ich brak r\u00f3wnie\u017c mie\u015bci si\u0119 w normie<\/strong>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Dolegliwo\u015bci ci\u0105\u017cowe maj\u0105 r\u00f3\u017cne nasilenie u ka\u017cdej kobiety, od \u0142agodnego po bardzo uci\u0105\u017cliwe, a <strong>ca\u0142kowity ich brak r\u00f3wnie\u017c mie\u015bci si\u0119 w normie<\/strong>.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-EIJ2uP","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da dziecko w 9. tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da dziecko w 9. tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-UWL29s","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Na badaniu USG w 9. tygodniu ci\u0105\u017cy zarodek ma ju\u017c <strong>wyra\u017any zarys ludzkiej sylwetki<\/strong>. G\u0142owa, kt\u00f3ra wci\u0105\u017c stanowi niemal po\u0142ow\u0119 d\u0142ugo\u015bci cia\u0142a, jest pochylona, niemal styka si\u0119 z klatk\u0105 piersiow\u0105. Tu\u0142\u00f3w powoli si\u0119 prostuje, r\u0105czki s\u0105 lekko zgi\u0119te w \u0142okciach i zbli\u017cone do siebie z przodu cia\u0142a, a na stopach s\u0105 ju\u017c zawi\u0105zki palc\u00f3w. W okolicy p\u0119powiny wida\u0107 <strong>naturaln\u0105 przepuklin\u0119 p\u0119powinow\u0105<\/strong> \u2013 p\u0119tle jelit, kt\u00f3re chwilowo nie mieszcz\u0105 si\u0119 w brzuchu. Przez delikatn\u0105 sk\u00f3r\u0119 g\u0142owy prze\u015bwituje coraz wyra\u017aniejszy splot naczy\u0144 w\u0142osowatych.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Na badaniu USG w 9. tygodniu ci\u0105\u017cy zarodek ma ju\u017c <strong>wyra\u017any zarys ludzkiej sylwetki<\/strong>. G\u0142owa, kt\u00f3ra wci\u0105\u017c stanowi niemal po\u0142ow\u0119 d\u0142ugo\u015bci cia\u0142a, jest pochylona, niemal styka si\u0119 z klatk\u0105 piersiow\u0105. Tu\u0142\u00f3w powoli si\u0119 prostuje, r\u0105czki s\u0105 lekko zgi\u0119te w \u0142okciach i zbli\u017cone do siebie z przodu cia\u0142a, a na stopach s\u0105 ju\u017c zawi\u0105zki palc\u00f3w. W okolicy p\u0119powiny wida\u0107 <strong>naturaln\u0105 przepuklin\u0119 p\u0119powinow\u0105<\/strong> \u2013 p\u0119tle jelit, kt\u00f3re chwilowo nie mieszcz\u0105 si\u0119 w brzuchu. Przez delikatn\u0105 sk\u00f3r\u0119 g\u0142owy prze\u015bwituje coraz wyra\u017aniejszy splot naczy\u0144 w\u0142osowatych.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-MfCKR0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Serce zarodka bije rytmicznie, teraz najszybciej w ca\u0142ej ci\u0105\u017cy \u2013 wykonuje <strong>160\u2013180 uderze\u0144 na minut\u0119<\/strong><sup data-fn=\"3e5e75b6-6bec-4f84-8bcb-43dc4e91d07b\" class=\"fn\"><a id=\"3e5e75b6-6bec-4f84-8bcb-43dc4e91d07b-link\" href=\"#3e5e75b6-6bec-4f84-8bcb-43dc4e91d07b\">7<\/a><\/sup>. Przy odrobinie szcz\u0119\u015bcia lekarz zarejestruje <strong>spontaniczne ruchy tu\u0142owia i ko\u0144czyn<\/strong> \u2013 pojawiaj\u0105 si\u0119 od 8. tygodnia ci\u0105\u017cy, ale s\u0105 jeszcze kr\u00f3tkie, nieregularne i zupe\u0142nie niewyczuwalne dla kobiety.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Serce zarodka bije rytmicznie, teraz najszybciej w ca\u0142ej ci\u0105\u017cy \u2013 wykonuje <strong>160\u2013180 uderze\u0144 na minut\u0119<\/strong><sup data-fn=\"3e5e75b6-6bec-4f84-8bcb-43dc4e91d07b\" class=\"fn\"><a id=\"3e5e75b6-6bec-4f84-8bcb-43dc4e91d07b-link\" href=\"#3e5e75b6-6bec-4f84-8bcb-43dc4e91d07b\">7<\/a><\/sup>. Przy odrobinie szcz\u0119\u015bcia lekarz zarejestruje <strong>spontaniczne ruchy tu\u0142owia i ko\u0144czyn<\/strong> \u2013 pojawiaj\u0105 si\u0119 od 8. tygodnia ci\u0105\u017cy, ale s\u0105 jeszcze kr\u00f3tkie, nieregularne i zupe\u0142nie niewyczuwalne dla kobiety.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Ch7HnY","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Cho\u0107 genetyczna p\u0142e\u0107 dziecka jest przes\u0105dzona ju\u017c od momentu zap\u0142odnienia, narz\u0105dy p\u0142ciowe nie pozwalaj\u0105 jeszcze jej ustali\u0107.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Cho\u0107 genetyczna p\u0142e\u0107 dziecka jest przes\u0105dzona ju\u017c od momentu zap\u0142odnienia, narz\u0105dy p\u0142ciowe nie pozwalaj\u0105 jeszcze jej ustali\u0107.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-x3DzfL","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Dolegliwo\u015bci w ci\u0105\u017cy \u2013 gdzie ko\u0144czy si\u0119 norma?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Dolegliwo\u015bci w ci\u0105\u017cy \u2013 gdzie ko\u0144czy si\u0119 norma?<\/h2>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-fERazE","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Nawet je\u015bli troch\u0119 dziwna, wi\u0119kszo\u015b\u0107 dolegliwo\u015bci w pierwszym trymestrze to zupe\u0142nie normalne objawy ci\u0105\u017cy. Pilnie skontaktuj si\u0119 z lekarzem lub zg\u0142o\u015b na SOR, je\u015bli:<br><br><strong>1. Wymiotujesz wielokrotnie w ci\u0105gu doby, nie jeste\u015b w stanie zatrzyma\u0107 w \u017co\u0142\u0105dku nawet wody<\/strong>, chudniesz lub oddajesz sk\u0105py, ciemny mocz. To mog\u0105 by\u0107 niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych (<em>hyperemesis gravidarum<\/em>), kt\u00f3re dotykaj\u0105 0,3\u20133% przysz\u0142ych mam i s\u0105 trzeci\u0105 najcz\u0119stsz\u0105 przyczyn\u0105 hospitalizacji w ci\u0105\u017cy<sup data-fn=\"5fd7d68b-9195-4c9b-8200-f1473be00b49\" class=\"fn\"><a id=\"5fd7d68b-9195-4c9b-8200-f1473be00b49-link\" href=\"#5fd7d68b-9195-4c9b-8200-f1473be00b49\">8<\/a><\/sup>. D\u0142ugotrwa\u0142e wymioty prowadz\u0105 do odwodnienia, zaburze\u0144 elektrolitowych i gro\u017anych dla uk\u0142adu nerwowego niedobor\u00f3w witamin, zw\u0142aszcza tiaminy.<br><br><strong>2. Masz obfite krwawienie z dr\u00f3g rodnych (zw\u0142aszcza jasnoczerwone, ze skrzepami) lub silne skurczowe b\u00f3le podbrzusza.<\/strong> Mog\u0105 wskazywa\u0107 na poronienie, cho\u0107 podobne sygna\u0142y daj\u0105 te\u017c inne powik\u0142ania wczesnej ci\u0105\u017cy, m.in. krwiak podkosm\u00f3wkowy czy za\u015bniad groniasty. Ka\u017cdorazowo wymagaj\u0105 pilnej konsultacji i badania USG, kt\u00f3re pozwoli stwierdzi\u0107, co si\u0119 dzieje.\u00a0Lekkie b\u00f3le podbrzusza (przypominaj\u0105ce b\u00f3l miesi\u0105czkowy) wynikaj\u0105 z rozci\u0105gania si\u0119 macicy i zwykle nie s\u0105 gro\u017ane, podobnie jak sk\u0105pe br\u0105zowe plamienia, ale je\u015bli Ci\u0119 niepokoj\u0105, r\u00f3wnie\u017c zadzwo\u0144 do lekarza.<br><br><strong>3.<\/strong> <strong>Masz gor\u0105czk\u0119 powy\u017cej 38\u00b0C, objawy infekcji dr\u00f3g oddechowych lub moczowych <\/strong>(pieczenie przy oddawaniu moczu, b\u00f3l w okolicy l\u0119d\u017awi). W pierwszym trymestrze ka\u017cda gor\u0105czka i infekcja wymagaj\u0105 konsultacji. Ale nie dlatego, \u017ce od razu s\u0105 gro\u017ane \u2013 po prostu w okresie organogenezy zarodek jest szczeg\u00f3lnie wra\u017cliwy, a wszelkie leki wymagaj\u0105 ostro\u017cno\u015bci. Lekarz dobierze bezpieczne leczenie i, je\u015bli trzeba, zleci badanie moczu lub wymaz.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Nawet je\u015bli troch\u0119 dziwna, wi\u0119kszo\u015b\u0107 dolegliwo\u015bci w pierwszym trymestrze to zupe\u0142nie normalne objawy ci\u0105\u017cy. Pilnie skontaktuj si\u0119 z lekarzem lub zg\u0142o\u015b na SOR, je\u015bli:<br><br><strong>1. Wymiotujesz wielokrotnie w ci\u0105gu doby, nie jeste\u015b w stanie zatrzyma\u0107 w \u017co\u0142\u0105dku nawet wody<\/strong>, chudniesz lub oddajesz sk\u0105py, ciemny mocz. To mog\u0105 by\u0107 niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych (<em>hyperemesis gravidarum<\/em>), kt\u00f3re dotykaj\u0105 0,3\u20133% przysz\u0142ych mam i s\u0105 trzeci\u0105 najcz\u0119stsz\u0105 przyczyn\u0105 hospitalizacji w ci\u0105\u017cy<sup data-fn=\"5fd7d68b-9195-4c9b-8200-f1473be00b49\" class=\"fn\"><a id=\"5fd7d68b-9195-4c9b-8200-f1473be00b49-link\" href=\"#5fd7d68b-9195-4c9b-8200-f1473be00b49\">8<\/a><\/sup>. D\u0142ugotrwa\u0142e wymioty prowadz\u0105 do odwodnienia, zaburze\u0144 elektrolitowych i gro\u017anych dla uk\u0142adu nerwowego niedobor\u00f3w witamin, zw\u0142aszcza tiaminy.<br><br><strong>2. Masz obfite krwawienie z dr\u00f3g rodnych (zw\u0142aszcza jasnoczerwone, ze skrzepami) lub silne skurczowe b\u00f3le podbrzusza.<\/strong> Mog\u0105 wskazywa\u0107 na poronienie, cho\u0107 podobne sygna\u0142y daj\u0105 te\u017c inne powik\u0142ania wczesnej ci\u0105\u017cy, m.in. krwiak podkosm\u00f3wkowy czy za\u015bniad groniasty. Ka\u017cdorazowo wymagaj\u0105 pilnej konsultacji i badania USG, kt\u00f3re pozwoli stwierdzi\u0107, co si\u0119 dzieje.\u00a0Lekkie b\u00f3le podbrzusza (przypominaj\u0105ce b\u00f3l miesi\u0105czkowy) wynikaj\u0105 z rozci\u0105gania si\u0119 macicy i zwykle nie s\u0105 gro\u017ane, podobnie jak sk\u0105pe br\u0105zowe plamienia, ale je\u015bli Ci\u0119 niepokoj\u0105, r\u00f3wnie\u017c zadzwo\u0144 do lekarza.<br><br><strong>3.<\/strong> <strong>Masz gor\u0105czk\u0119 powy\u017cej 38\u00b0C, objawy infekcji dr\u00f3g oddechowych lub moczowych <\/strong>(pieczenie przy oddawaniu moczu, b\u00f3l w okolicy l\u0119d\u017awi). W pierwszym trymestrze ka\u017cda gor\u0105czka i infekcja wymagaj\u0105 konsultacji. Ale nie dlatego, \u017ce od razu s\u0105 gro\u017ane \u2013 po prostu w okresie organogenezy zarodek jest szczeg\u00f3lnie wra\u017cliwy, a wszelkie leki wymagaj\u0105 ostro\u017cno\u015bci. Lekarz dobierze bezpieczne leczenie i, je\u015bli trzeba, zleci badanie moczu lub wymaz.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-z9pYfO","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie jest ryzyko w 9. tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie jest ryzyko w 9. tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-0R2VcU","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Ryzyko poronienia powoli spada<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Ryzyko poronienia powoli spada<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-tP0ecW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Wi\u0119kszo\u015b\u0107 poronie\u0144 klinicznych nast\u0119puje przed 12. tygodniem ci\u0105\u017cy, ale gdy w 6.\u20137. tygodniu ci\u0105\u017cy ginekolog w USG potwierdzi akcj\u0119 serca zarodka, ryzyko poronienia <strong>spada do oko\u0142o 3%, a po 13. tygodniu \u2013 do oko\u0142o 1%<\/strong><sup data-fn=\"31536014-20c9-4d08-9c64-3c34a1d4f37c\" class=\"fn\"><a id=\"31536014-20c9-4d08-9c64-3c34a1d4f37c-link\" href=\"#31536014-20c9-4d08-9c64-3c34a1d4f37c\">9<\/a><\/sup>. Najcz\u0119stsz\u0105 przyczyn\u0105 poronie\u0144 s\u0105 wady genetyczne zarodka, powstaj\u0105ce samoistnie i w zdecydowanej wi\u0119kszo\u015bci niezale\u017cnie od stylu \u017cycia czy zdrowia przysz\u0142ej mamy.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Wi\u0119kszo\u015b\u0107 poronie\u0144 klinicznych nast\u0119puje przed 12. tygodniem ci\u0105\u017cy, ale gdy w 6.\u20137. tygodniu ci\u0105\u017cy ginekolog w USG potwierdzi akcj\u0119 serca zarodka, ryzyko poronienia <strong>spada do oko\u0142o 3%, a po 13. tygodniu \u2013 do oko\u0142o 1%<\/strong><sup data-fn=\"31536014-20c9-4d08-9c64-3c34a1d4f37c\" class=\"fn\"><a id=\"31536014-20c9-4d08-9c64-3c34a1d4f37c-link\" href=\"#31536014-20c9-4d08-9c64-3c34a1d4f37c\">9<\/a><\/sup>. Najcz\u0119stsz\u0105 przyczyn\u0105 poronie\u0144 s\u0105 wady genetyczne zarodka, powstaj\u0105ce samoistnie i w zdecydowanej wi\u0119kszo\u015bci niezale\u017cnie od stylu \u017cycia czy zdrowia przysz\u0142ej mamy.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-i46TfD","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Za\u015bniad groniasty \u2013 rzadka, ale powa\u017cna patologia wczesnej ci\u0105\u017cy<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Za\u015bniad groniasty \u2013 rzadka, ale powa\u017cna patologia wczesnej ci\u0105\u017cy<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-xnhb0C","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Za\u015bniad groniasty to nieprawid\u0142owy rozrost kom\u00f3rek trofoblastu, czyli tkanki, z kt\u00f3rej rozwija si\u0119 \u0142o\u017cysko. Wyst\u0119puje w oko\u0142o 1 na 1000\u20131500 ci\u0105\u017c<sup data-fn=\"a617ca6c-0d38-4143-aea2-7342129c860e\" class=\"fn\"><a id=\"a617ca6c-0d38-4143-aea2-7342129c860e-link\" href=\"#a617ca6c-0d38-4143-aea2-7342129c860e\">10<\/a><\/sup>. Objawia si\u0119 m.in. <strong>nieprawid\u0142owymi krwawieniami, bardzo nasilonymi wymiotami<\/strong> i nadmiernie powi\u0119kszon\u0105 macic\u0105 wzgl\u0119dem tygodnia ci\u0105\u017cy. W badaniu USG rozpoznaje si\u0119 go zwykle mi\u0119dzy 8. a 10. tygodniem, cz\u0119sto jeszcze bezobjawowo. Leczenie polega na zabiegowym opr\u00f3\u017cnieniu macicy i monitorowaniu st\u0119\u017cenia hCG.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Za\u015bniad groniasty to nieprawid\u0142owy rozrost kom\u00f3rek trofoblastu, czyli tkanki, z kt\u00f3rej rozwija si\u0119 \u0142o\u017cysko. Wyst\u0119puje w oko\u0142o 1 na 1000\u20131500 ci\u0105\u017c<sup data-fn=\"a617ca6c-0d38-4143-aea2-7342129c860e\" class=\"fn\"><a id=\"a617ca6c-0d38-4143-aea2-7342129c860e-link\" href=\"#a617ca6c-0d38-4143-aea2-7342129c860e\">10<\/a><\/sup>. Objawia si\u0119 m.in. <strong>nieprawid\u0142owymi krwawieniami, bardzo nasilonymi wymiotami<\/strong> i nadmiernie powi\u0119kszon\u0105 macic\u0105 wzgl\u0119dem tygodnia ci\u0105\u017cy. W badaniu USG rozpoznaje si\u0119 go zwykle mi\u0119dzy 8. a 10. tygodniem, cz\u0119sto jeszcze bezobjawowo. Leczenie polega na zabiegowym opr\u00f3\u017cnieniu macicy i monitorowaniu st\u0119\u017cenia hCG.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-7akytL","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Zarodek wci\u0105\u017c jest bardzo wra\u017cliwy na teratogeny<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Zarodek wci\u0105\u017c jest bardzo wra\u017cliwy na teratogeny<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-F8U0a5","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W 9. tygodniu wci\u0105\u017c jeszcze tworz\u0105 si\u0119 wszystkie najwa\u017cniejsze narz\u0105dy i w tym czasie zarodek najsilniej reaguje na teratogeny, czyli czynniki zaburzaj\u0105ce rozw\u00f3j dziecka. Ryzyko wad i chor\u00f3b wrodzonych podnosz\u0105 w szczeg\u00f3lno\u015bci <strong>alkohol, nikotyna i dym papierosowy\/aerozol z e-papieros\u00f3w <\/strong>(r\u00f3wnie\u017c bierne palenie), niekt\u00f3re leki, promieniowanie jonizuj\u0105ce, infekcje (zw\u0142aszcza r\u00f3\u017cyczka i ki\u0142a) oraz niewyr\u00f3wnane choroby przewlek\u0142e, np. cukrzyca i niedoczynno\u015b\u0107 tarczycy.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W 9. tygodniu wci\u0105\u017c jeszcze tworz\u0105 si\u0119 wszystkie najwa\u017cniejsze narz\u0105dy i w tym czasie zarodek najsilniej reaguje na teratogeny, czyli czynniki zaburzaj\u0105ce rozw\u00f3j dziecka. Ryzyko wad i chor\u00f3b wrodzonych podnosz\u0105 w szczeg\u00f3lno\u015bci <strong>alkohol, nikotyna i dym papierosowy\/aerozol z e-papieros\u00f3w <\/strong>(r\u00f3wnie\u017c bierne palenie), niekt\u00f3re leki, promieniowanie jonizuj\u0105ce, infekcje (zw\u0142aszcza r\u00f3\u017cyczka i ki\u0142a) oraz niewyr\u00f3wnane choroby przewlek\u0142e, np. cukrzyca i niedoczynno\u015b\u0107 tarczycy.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ypZiMI","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Obalamy najwi\u0119ksze mity o 9. tygodniu ci\u0105\u017cy<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Obalamy najwi\u0119ksze mity o 9. tygodniu ci\u0105\u017cy<\/h2>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Yyk29q","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u00a0- <strong>\u201eTo tydzie\u0144 najwi\u0119kszego ryzyka poronienia\u201d <\/strong>\u2013 mit. Po uwidocznieniu w USG akcji serca zarodka ryzyko znacznie spada (cho\u0107 nie znika, dlatego wa\u017cne s\u0105 kolejne kontrole).<br>- <strong>\u201eTo najtrudniejszy tydzie\u0144 ci\u0105\u017cy\u201d<\/strong> \u2013 uog\u00f3lnienie. Objawy cz\u0119sto nasilaj\u0105 si\u0119 mi\u0119dzy 8. a 11. tygodniem, ale ka\u017cda kobieta odczuwa je inaczej, a ich brak o niczym nie \u015bwiadczy. Co czwarta kobieta nie ma w pierwszym trymestrze nawet nudno\u015bci<sup data-fn=\"5221269b-e70b-4d53-87cf-c637e0900eb2\" class=\"fn\"><a id=\"5221269b-e70b-4d53-87cf-c637e0900eb2-link\" href=\"#5221269b-e70b-4d53-87cf-c637e0900eb2\">11<\/a><\/sup>, nie m\u00f3wi\u0105c o wymiotach.<br>- <strong>\u201eW 9. tygodniu wida\u0107 ju\u017c brzuch\u201d <\/strong>\u2013 raczej nie, a ju\u017c na pewno p\u0142aski brzuch nie oznacza problem\u00f3w z ci\u0105\u017c\u0105. Za wra\u017cenie cia\u015bniejszych spodni najcz\u0119\u015bciej odpowiadaj\u0105 g\u0142\u00f3wnie wzd\u0119cia i zatrzymanie wody w organizmie.<br>- <strong>\u201eKa\u017cdy lek teraz szkodzi\u201d <\/strong>\u2013 uproszczenie. Prawda, \u017ce zarodek jest wra\u017cliwy, a cz\u0119\u015b\u0107 lek\u00f3w nawet toksyczna, ale niekt\u00f3re (np. paracetamol w najmniejszej skutecznej dawce) s\u0105 uznane za bezpieczne<sup data-fn=\"9f9b4c0f-4d50-4e57-96cc-36f7f629881c\" class=\"fn\"><a id=\"9f9b4c0f-4d50-4e57-96cc-36f7f629881c-link\" href=\"#9f9b4c0f-4d50-4e57-96cc-36f7f629881c\">12<\/a><\/sup>. Niemniej decyzj\u0119 o ka\u017cdym leczeniu powinien podj\u0105\u0107 lekarz.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u00a0- <strong>\u201eTo tydzie\u0144 najwi\u0119kszego ryzyka poronienia\u201d <\/strong>\u2013 mit. Po uwidocznieniu w USG akcji serca zarodka ryzyko znacznie spada (cho\u0107 nie znika, dlatego wa\u017cne s\u0105 kolejne kontrole).<br>- <strong>\u201eTo najtrudniejszy tydzie\u0144 ci\u0105\u017cy\u201d<\/strong> \u2013 uog\u00f3lnienie. Objawy cz\u0119sto nasilaj\u0105 si\u0119 mi\u0119dzy 8. a 11. tygodniem, ale ka\u017cda kobieta odczuwa je inaczej, a ich brak o niczym nie \u015bwiadczy. Co czwarta kobieta nie ma w pierwszym trymestrze nawet nudno\u015bci<sup data-fn=\"5221269b-e70b-4d53-87cf-c637e0900eb2\" class=\"fn\"><a id=\"5221269b-e70b-4d53-87cf-c637e0900eb2-link\" href=\"#5221269b-e70b-4d53-87cf-c637e0900eb2\">11<\/a><\/sup>, nie m\u00f3wi\u0105c o wymiotach.<br>- <strong>\u201eW 9. tygodniu wida\u0107 ju\u017c brzuch\u201d <\/strong>\u2013 raczej nie, a ju\u017c na pewno p\u0142aski brzuch nie oznacza problem\u00f3w z ci\u0105\u017c\u0105. Za wra\u017cenie cia\u015bniejszych spodni najcz\u0119\u015bciej odpowiadaj\u0105 g\u0142\u00f3wnie wzd\u0119cia i zatrzymanie wody w organizmie.<br>- <strong>\u201eKa\u017cdy lek teraz szkodzi\u201d <\/strong>\u2013 uproszczenie. Prawda, \u017ce zarodek jest wra\u017cliwy, a cz\u0119\u015b\u0107 lek\u00f3w nawet toksyczna, ale niekt\u00f3re (np. paracetamol w najmniejszej skutecznej dawce) s\u0105 uznane za bezpieczne<sup data-fn=\"9f9b4c0f-4d50-4e57-96cc-36f7f629881c\" class=\"fn\"><a id=\"9f9b4c0f-4d50-4e57-96cc-36f7f629881c-link\" href=\"#9f9b4c0f-4d50-4e57-96cc-36f7f629881c\">12<\/a><\/sup>. Niemniej decyzj\u0119 o ka\u017cdym leczeniu powinien podj\u0105\u0107 lekarz.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ng8KFf","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak o siebie zadba\u0107 w 9. tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak o siebie zadba\u0107 w 9. tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-7bE5N2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Odpoczynek<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Odpoczynek<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-HpZ8Lx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Senno\u015b\u0107 i spadek formy w trakcie ci\u0105\u017cy s\u0105 nie lenistwem, tylko naturaln\u0105 odpowiedzi\u0105 organizmu na ogromn\u0105 prac\u0119 wk\u0142adan\u0105 w budow\u0119 narz\u0105d\u00f3w dziecka. Zadbaj o 7\u20139 godzin snu na dob\u0119, a w ci\u0105gu dnia pozw\u00f3l sobie na drzemk\u0119 czy le\u017cakowanie \u2013 bez wyrzut\u00f3w sumienia. Odpoczynek jest teraz inwestycj\u0105, nie strat\u0105 czasu.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Senno\u015b\u0107 i spadek formy w trakcie ci\u0105\u017cy s\u0105 nie lenistwem, tylko naturaln\u0105 odpowiedzi\u0105 organizmu na ogromn\u0105 prac\u0119 wk\u0142adan\u0105 w budow\u0119 narz\u0105d\u00f3w dziecka. Zadbaj o 7\u20139 godzin snu na dob\u0119, a w ci\u0105gu dnia pozw\u00f3l sobie na drzemk\u0119 czy le\u017cakowanie \u2013 bez wyrzut\u00f3w sumienia. Odpoczynek jest teraz inwestycj\u0105, nie strat\u0105 czasu.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-8mgDj5","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Dieta<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Dieta<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-AvEZHi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W pierwszym trymestrze nie musisz je\u015b\u0107 za dwoje \u2013 zapotrzebowanie kaloryczne ro\u015bnie zaledwie o oko\u0142o <strong>70 kcal dziennie<\/strong><sup data-fn=\"1f7cd17e-d5b8-4609-8155-fe7c88e2fd26\" class=\"fn\"><a id=\"1f7cd17e-d5b8-4609-8155-fe7c88e2fd26-link\" href=\"#1f7cd17e-d5b8-4609-8155-fe7c88e2fd26\">13<\/a><\/sup>, czyli tyle, ile dostarcza np. ma\u0142y jogurt naturalny. Jedz regularnie, w niewielkich porcjach i lekkostrawnie. <strong>Unikaj surowego mi\u0119sa, ryb, jaj<\/strong> i niepasteryzowanego mleka oraz tworzonych z niego ser\u00f3w ze wzgl\u0119du na ryzyko toksoplazmozy i listeriozy. Pij 2\u20133 litry wody. Pami\u0119taj, \u017ce to, ile i co jesz, wp\u0142ywa na rozw\u00f3j i zdrowie dziecka, ale dla dobrego samopoczucia pozw\u00f3l sobie czasem tak\u017ce na mo\u017ce mniej zdrowy, ale za to przyjemny posi\u0142ek (poczytaj o zasadzie 80\/20!).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W pierwszym trymestrze nie musisz je\u015b\u0107 za dwoje \u2013 zapotrzebowanie kaloryczne ro\u015bnie zaledwie o oko\u0142o <strong>70 kcal dziennie<\/strong><sup data-fn=\"1f7cd17e-d5b8-4609-8155-fe7c88e2fd26\" class=\"fn\"><a id=\"1f7cd17e-d5b8-4609-8155-fe7c88e2fd26-link\" href=\"#1f7cd17e-d5b8-4609-8155-fe7c88e2fd26\">13<\/a><\/sup>, czyli tyle, ile dostarcza np. ma\u0142y jogurt naturalny. Jedz regularnie, w niewielkich porcjach i lekkostrawnie. <strong>Unikaj surowego mi\u0119sa, ryb, jaj<\/strong> i niepasteryzowanego mleka oraz tworzonych z niego ser\u00f3w ze wzgl\u0119du na ryzyko toksoplazmozy i listeriozy. Pij 2\u20133 litry wody. Pami\u0119taj, \u017ce to, ile i co jesz, wp\u0142ywa na rozw\u00f3j i zdrowie dziecka, ale dla dobrego samopoczucia pozw\u00f3l sobie czasem tak\u017ce na mo\u017ce mniej zdrowy, ale za to przyjemny posi\u0142ek (poczytaj o zasadzie 80\/20!).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-O5KsbQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Zgodnie z rekomendacjami Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) kobiety w pierwszym trymestrze powinny suplementowa\u0107:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zgodnie z rekomendacjami Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) kobiety w pierwszym trymestrze powinny suplementowa\u0107:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 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170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"4b24ae87-48dd-4481-86ee-f1f9341dc733"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-v7t0qN","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-5Mk8KE","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">kwas foliowy (0,4\u20130,8 mg\/d);\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">kwas foliowy (0,4\u20130,8 mg\/d);\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Mdto0s","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">witamin\u0119 D (1500\u20132000 IU\/d);\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">witamin\u0119 D (1500\u20132000 IU\/d);\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-bOI7tJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">jod (150\u2013200 \u00b5g\/d);<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">jod (150\u2013200 \u00b5g\/d);<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-WJ730D","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">kwasy DHA (co najmniej 200 mg\/d)<sup data-fn=\"7599629a-580e-4ea3-9929-ca4440bac0fd\" class=\"fn\"><a id=\"7599629a-580e-4ea3-9929-ca4440bac0fd-link\" href=\"#7599629a-580e-4ea3-9929-ca4440bac0fd\">14<\/a><\/sup>.\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">kwasy DHA (co najmniej 200 mg\/d)<sup data-fn=\"7599629a-580e-4ea3-9929-ca4440bac0fd\" class=\"fn\"><a id=\"7599629a-580e-4ea3-9929-ca4440bac0fd-link\" href=\"#7599629a-580e-4ea3-9929-ca4440bac0fd\">14<\/a><\/sup>.\u00a0<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-b84d84\">\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-nXhqFp","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">To lekarz powinien jednak zaleci\u0107 konkretne preparaty i dawki, dostosowa\u0107 plan do Twoich potrzeb i stylu \u017cycia. Nie w\u0142\u0105czaj na w\u0142asn\u0105 r\u0119k\u0119 nowych suplement\u00f3w.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">To lekarz powinien jednak zaleci\u0107 konkretne preparaty i dawki, dostosowa\u0107 plan do Twoich potrzeb i stylu \u017cycia. Nie w\u0142\u0105czaj na w\u0142asn\u0105 r\u0119k\u0119 nowych suplement\u00f3w.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-WdraYI","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Aktywno\u015b\u0107 fizyczna<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Aktywno\u015b\u0107 fizyczna<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-qmcjv6","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Je\u015bli lekarz nie zaleci inaczej, ruch w ci\u0105\u017cy jest wskazany. PTGiP rekomenduje co najmniej <strong>150 minut umiarkowanej aktywno\u015bci tygodniowo<\/strong>, roz\u0142o\u017conej na co najmniej 3 dni<sup data-fn=\"a52feefb-cfab-4d1f-a0c5-bf1d921d33c5\" class=\"fn\"><a id=\"a52feefb-cfab-4d1f-a0c5-bf1d921d33c5-link\" href=\"#a52feefb-cfab-4d1f-a0c5-bf1d921d33c5\">15<\/a><\/sup>, ale liczy si\u0119 ka\u017cda minuta. Najlepiej sprawdzaj\u0105 si\u0119 spacery, p\u0142ywanie, joga prenatalna, pilates dla ci\u0119\u017carnych i lekki trening oporowy. Zrezygnuj ze sport\u00f3w kontaktowych i gro\u017c\u0105cych upadkiem. Unikaj te\u017c d\u0142ugiej ekspozycji na wysok\u0105 temperatur\u0119 (sauny, gor\u0105ce k\u0105piele) \u2013 w okresie organogenezy temperatura cia\u0142a powy\u017cej 39\u00b0C zwi\u0119ksza ryzyko wad cewy nerwowej<sup data-fn=\"6bd9b606-12ed-4f34-857c-fc7272f2cbb9\" class=\"fn\"><a id=\"6bd9b606-12ed-4f34-857c-fc7272f2cbb9-link\" href=\"#6bd9b606-12ed-4f34-857c-fc7272f2cbb9\">16<\/a><\/sup>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Je\u015bli lekarz nie zaleci inaczej, ruch w ci\u0105\u017cy jest wskazany. PTGiP rekomenduje co najmniej <strong>150 minut umiarkowanej aktywno\u015bci tygodniowo<\/strong>, roz\u0142o\u017conej na co najmniej 3 dni<sup data-fn=\"a52feefb-cfab-4d1f-a0c5-bf1d921d33c5\" class=\"fn\"><a id=\"a52feefb-cfab-4d1f-a0c5-bf1d921d33c5-link\" href=\"#a52feefb-cfab-4d1f-a0c5-bf1d921d33c5\">15<\/a><\/sup>, ale liczy si\u0119 ka\u017cda minuta. Najlepiej sprawdzaj\u0105 si\u0119 spacery, p\u0142ywanie, joga prenatalna, pilates dla ci\u0119\u017carnych i lekki trening oporowy. Zrezygnuj ze sport\u00f3w kontaktowych i gro\u017c\u0105cych upadkiem. Unikaj te\u017c d\u0142ugiej ekspozycji na wysok\u0105 temperatur\u0119 (sauny, gor\u0105ce k\u0105piele) \u2013 w okresie organogenezy temperatura cia\u0142a powy\u017cej 39\u00b0C zwi\u0119ksza ryzyko wad cewy nerwowej<sup data-fn=\"6bd9b606-12ed-4f34-857c-fc7272f2cbb9\" class=\"fn\"><a id=\"6bd9b606-12ed-4f34-857c-fc7272f2cbb9-link\" href=\"#6bd9b606-12ed-4f34-857c-fc7272f2cbb9\">16<\/a><\/sup>.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-Nw0VXn","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Wsparcie i edukacja<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Wsparcie i edukacja<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-EoKJq4","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Pierwszy trymestr bywa wyczerpuj\u0105cy emocjonalnie. Rozmawiaj z partnerem i bliskimi, a je\u015bli potrzebujesz \u2013 r\u00f3wnie\u017c z <strong>po\u0142o\u017cn\u0105 lub psychologiem<\/strong>. Si\u0119gaj po sprawdzone \u017ar\u00f3d\u0142a: ksi\u0105\u017cki, <strong>webinary, materia\u0142y i kursy szk\u00f3\u0142 rodzenia<\/strong>. Na szko\u0142\u0119 rodzenia jest jeszcze czas, ale mo\u017cesz ju\u017c rozpocz\u0105\u0107 poszukiwania, bo niekt\u00f3re plac\u00f3wki \u2013 np. Supermama \u2013 organizuj\u0105 wiele r\u00f3\u017cnych wydarze\u0144 dla przysz\u0142ych rodzic\u00f3w. \u015awiadomo\u015b\u0107 tego, co dzieje si\u0119 w ciele, zmniejsza l\u0119k, a zwi\u0119ksza poczucie sprawczo\u015bci.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Pierwszy trymestr bywa wyczerpuj\u0105cy emocjonalnie. Rozmawiaj z partnerem i bliskimi, a je\u015bli potrzebujesz \u2013 r\u00f3wnie\u017c z <strong>po\u0142o\u017cn\u0105 lub psychologiem<\/strong>. Si\u0119gaj po sprawdzone \u017ar\u00f3d\u0142a: ksi\u0105\u017cki, <strong>webinary, materia\u0142y i kursy szk\u00f3\u0142 rodzenia<\/strong>. Na szko\u0142\u0119 rodzenia jest jeszcze czas, ale mo\u017cesz ju\u017c rozpocz\u0105\u0107 poszukiwania, bo niekt\u00f3re plac\u00f3wki \u2013 np. Supermama \u2013 organizuj\u0105 wiele r\u00f3\u017cnych wydarze\u0144 dla przysz\u0142ych rodzic\u00f3w. \u015awiadomo\u015b\u0107 tego, co dzieje si\u0119 w ciele, zmniejsza l\u0119k, a zwi\u0119ksza poczucie sprawczo\u015bci.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-0SvCrc","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-iUJk7Y","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>1.<\/strong> <strong>Czy 9. tydzie\u0144 ci\u0105\u017cy to 3 miesi\u0105c?<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>1.<\/strong> <strong>Czy 9. tydzie\u0144 ci\u0105\u017cy to 3 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li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"27facce0-b762-4d47-8267-11468fa66927"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-6uOmXE","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-d892fe\"><\/ol>","innerContent":["\n<ol class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Le0wKN","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Tak, 9. tydzie\u0144 to pocz\u0105tek trzeciego miesi\u0105ca ci\u0105\u017cy, ostatniego w pierwszym trymestrze ci\u0105\u017cy.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Tak, 9. tydzie\u0144 to pocz\u0105tek trzeciego miesi\u0105ca ci\u0105\u017cy, ostatniego w pierwszym trymestrze ci\u0105\u017cy.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-TMfn7D","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>2.<\/strong> <strong>Czy w 9. tygodniu ci\u0105\u017cy ro\u015bnie brzuch?<\/strong><\/p>\n","innerContent":["\n<p 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Przysz\u0142e mamy mog\u0105 odczuwa\u0107 przewlek\u0142e zm\u0119czenie, p\u0142aczliwo\u015b\u0107 i agresj\u0119, co jest efektem emocjonalnych zmian zwi\u0105zanych z ci\u0105\u017c\u0105. Nie oznacza to, \u017ce ten tydzie\u0144 jest zawsze najtrudniejszy, ale wiele mam takim go pami\u0119ta.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Podczas 9. tygodnia ci\u0105\u017cy najcz\u0119\u015bciej wyst\u0119puj\u0105 nudno\u015bci, wymioty, zgaga, zaparcia i nadwra\u017cliwo\u015b\u0107 na zapachy. Przysz\u0142e mamy mog\u0105 odczuwa\u0107 przewlek\u0142e zm\u0119czenie, p\u0142aczliwo\u015b\u0107 i agresj\u0119, co jest efektem emocjonalnych zmian zwi\u0105zanych z ci\u0105\u017c\u0105. Nie oznacza to, \u017ce ten tydzie\u0144 jest zawsze najtrudniejszy, ale wiele mam takim go pami\u0119ta.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-OCczg6","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-CA4DCL","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">1. 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Zimmer M. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/list","attrs":{"ordered":true,"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"13d9f058-517a-41bd-809a-ab6e492493c2"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-8DzBLx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-c768b2\"><\/ol>","innerContent":["\n<ol class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-E2zpbI","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">2. Bartin R., Salomon L. J, <em>Ultrasound Biometry: Pregnancy Dating and Assessment of Fetal Size and Growth<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18, The Global Library of Women's Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">2. Bartin R., Salomon L. J, <em>Ultrasound Biometry: Pregnancy Dating and Assessment of Fetal Size and Growth<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18, The Global Library of Women's Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-xXkB8r","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">3. Bauer A. Z. i in., <em>Paracetamol use during pregnancy \u2014 a call for precautionary action<\/em>, \u201eNature Reviews Endocrinology\u201d 2021, <a href=\"https:\/\/www.nature.com\/articles\/s41574-021-00553-7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nature.com\/articles\/s41574-021-00553-7<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">3. Bauer A. Z. i in., <em>Paracetamol use during pregnancy \u2014 a call for precautionary action<\/em>, \u201eNature Reviews Endocrinology\u201d 2021, <a href=\"https:\/\/www.nature.com\/articles\/s41574-021-00553-7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nature.com\/articles\/s41574-021-00553-7<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-CuffDh","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">4. Doubilet P. M., Benson C. B., <em>Embryonic heart rate in the early first trimester: what rate is normal?<\/em>, \u201eJournal of Ultrasound in Medicine\u201d 1995, nr 14(6), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">4. Doubilet P. M., Benson C. B., <em>Embryonic heart rate in the early first trimester: what rate is normal?<\/em>, \u201eJournal of Ultrasound in Medicine\u201d 1995, nr 14(6), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-gM3x6c","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">5. Figuero E.i in., <em>Effect of pregnancy on gingival inflammation in systemically healthy women: a systematic review<\/em>, \u201eJournal of Clinical Periodontology\" 2013, nr 40(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">5. Figuero E.i in., <em>Effect of pregnancy on gingival inflammation in systemically healthy women: a systematic review<\/em>, \u201eJournal of Clinical Periodontology\" 2013, nr 40(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-FPaNF9","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">6. Foxcroft K. F. i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">6. Foxcroft K. F. i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-kVUVTF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">7. Fra\u015b M. i in., <em>Styl \u017cycia kobiet w ci\u0105\u017cy<\/em>, \u201eHygeia Public Health\u201d 2012, nr 47(4), s. 412\u2013417, <a href=\"http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">7. Fra\u015b M. i in., <em>Styl \u017cycia kobiet w ci\u0105\u017cy<\/em>, \u201eHygeia Public Health\u201d 2012, nr 47(4), s. 412\u2013417, <a href=\"http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">http:\/\/www.h-ph.pl\/pdf\/hyg-2012\/hyg-2012-4-412.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-jZ48V4","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">8. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">8. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-49RECe","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">9. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">9. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-P1s0rH","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">10. Muchacka R., Kukla M., <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42(3), s. 61\u201373, <a href=\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">10. Muchacka R., Kukla M., <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42(3), s. 61\u201373, <a href=\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-I30E6J","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">11. Niebyl J. R., <em>Nudno\u015bci i wymioty w czasie ci\u0105\u017cy<\/em>, \u201eGinekologia po Dyplomie\u201d 2011, s. 20\u201326, <a href=\"https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">11. Niebyl J. R., <em>Nudno\u015bci i wymioty w czasie ci\u0105\u017cy<\/em>, \u201eGinekologia po Dyplomie\u201d 2011, s. 20\u201326, <a href=\"https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-3SSAhs","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">12. <em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">12. <em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-nQ2kH7","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">13. Rychlik E. i in., <em>Normy \u017cywienia dla populacji Polski<\/em>, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">13. Rychlik E. i in., <em>Normy \u017cywienia dla populacji Polski<\/em>, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-qo6R5V","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">14. Seremak-Mrozikiewicz A. i in., <em>Stanowisko Ekspert\u00f3w Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w w zakresie suplementacji aktywnych folian\u00f3w, choliny i witamin B6 i B12 w okresie przedkoncepcyjnym, ci\u0105\u017cy i po\u0142ogu<\/em>, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">14. Seremak-Mrozikiewicz A. i in., <em>Stanowisko Ekspert\u00f3w Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w w zakresie suplementacji aktywnych folian\u00f3w, choliny i witamin B6 i B12 w okresie przedkoncepcyjnym, ci\u0105\u017cy i po\u0142ogu<\/em>, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2024-03\/Foliany%20-%20Stanowisko%20Ekspert%C3%B3w%20PTGiP%20-%20final.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-XIhbub","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">15. Tonni G., Grisolia G., <em>Ultrasound Imaging of Early Embryonic and Fetal Development<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18 \u00ad\u00ad\u2013 <em>Ultrasound in obstetrics<\/em>, The Global Library of Women's Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">15. Tonni G., Grisolia G., <em>Ultrasound Imaging of Early Embryonic and Fetal Development<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18 \u00ad\u00ad\u2013 <em>Ultrasound in obstetrics<\/em>, The Global Library of Women's Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-wo4QGG","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">16. Uzelpasaci E. i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">16. Uzelpasaci E. i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-vlQnj3","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">17. Wojda K., <em>Ci\u0105\u017cowa choroba trofoblastyczna<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 46\u2013 50, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">17. Wojda K., <em>Ci\u0105\u017cowa choroba trofoblastyczna<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 46\u2013 50, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-WTtKE4","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">18. Wojda K., <em>Niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., s. 70, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">18. Wojda K., <em>Niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., s. 70, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-X9CJsX","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">19. Wojda K., <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 7\u201322, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">19. Wojda K., <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 7\u201322, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-iDFlZ5","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n"]},{"blockName":"core\/footnotes","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-vHqf8I","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"","innerContent":[]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-B15Tc2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><\/p>\n"]},{"blockName":"core\/html","attrs":{"epAnimationGeneratedClass":"edplus_anim-0R8J0N","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Czy 9. tydzie\u0144 ci\u0105\u017cy to 3 miesi\u0105c?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Tak, 9. tydzie\u0144 to pocz\u0105tek trzeciego miesi\u0105ca ci\u0105\u017cy, ostatniego w pierwszym trymestrze ci\u0105\u017cy.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Czy w 9. tygodniu ci\u0105\u017cy ro\u015bnie brzuch?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Jeszcze nie, ci\u0105\u017cy z zewn\u0105trz wci\u0105\u017c nie wida\u0107. 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Po 13. tygodniu wynosi ju\u017c tylko oko\u0142o 1%.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Dlaczego trzeba za\u0142o\u017cy\u0107 kart\u0119 do 10. tygodnia ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"To standard opieki oko\u0142oporodowej \u2013 wczesna wizyta pozwala potwierdzi\u0107 ci\u0105\u017c\u0119 wewn\u0105trzmaciczn\u0105 w USG, oceni\u0107 wst\u0119pnie jej wiek na podstawie CRL zarodka i zleci\u0107 podstawowe badania.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Dlaczego 9. tydzie\u0144 ci\u0105\u017cy jest najtrudniejszy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Podczas 9. tygodnia ci\u0105\u017cy najcz\u0119\u015bciej wyst\u0119puj\u0105 nudno\u015bci, wymioty, zgaga, zaparcia i nadwra\u017cliwo\u015b\u0107 na zapachy. 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