{"id":10094,"date":"2026-05-15T16:19:28","date_gmt":"2026-05-15T14:19:28","guid":{"rendered":"https:\/\/superamam.cfolks.pl\/kalendarz-ciazy-10-tydzien-ciazy-w-pigulce\/"},"modified":"2026-05-15T16:19:28","modified_gmt":"2026-05-15T14:19:28","slug":"kalendarz-ciazy-10-tydzien-ciazy-w-pigulce","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/kalendarz-ciazy-10-tydzien-ciazy-w-pigulce\/","title":{"rendered":"10. tydzie\u0144 ci\u0105\u017cy \u2013 zarodek staje si\u0119 p\u0142odem. Co to oznacza dla Ciebie i dziecka? I czy najtrudniejsze ju\u017c za Tob\u0105?"},"content":{"rendered":"\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Pod koniec 10. tygodnia ci\u0105\u017cy, po 8 tygodniach od zap\u0142odnienia, zarodek staje si\u0119 p\u0142odem. Wszystkie najwa\u017cniejsze narz\u0105dy s\u0105 ju\u017c uformowane, od teraz b\u0119d\u0105 g\u0142\u00f3wnie rosn\u0105\u0107 i dojrzewa\u0107. Rozpoczyna si\u0119 spokojniejszy etap ci\u0105\u017cy \u2013 typowe dolegliwo\u015bci pierwszego trymestru powoli ust\u0119puj\u0105, zmniejsza si\u0119 niepok\u00f3j o utrzymanie ci\u0105\u017cy. Czy przemiana zarodka w p\u0142\u00f3d zmienia co\u015b w praktyce? Co wida\u0107 w USG w 10. tygodniu i na kiedy zaplanowa\u0107 pierwsze badania prenatalne?\u00a0<\/strong><\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Dziesi\u0105ty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>10. tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c?<\/strong>\u00a0<br><br>10. tydzie\u0144 to trzeci miesi\u0105c ci\u0105\u017cy \u2013 powoli zbli\u017casz si\u0119 do ko\u0144ca pierwszego trymestru, kt\u00f3ry zako\u0144czy si\u0119 razem z 13. tygodniem.<br><br><strong>Co si\u0119 dzieje w 10. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Pod koniec 10. tygodnia ci\u0105\u017cy ko\u0144czy si\u0119 okres zarodkowy \u2013 dziecko staje si\u0119 p\u0142odem, ma uformowane wszystkie najwa\u017cniejsze narz\u0105dy, w tym powieki, pojawiaj\u0105 si\u0119 te\u017c ma\u0142\u017cowiny uszne. Mierzy oko\u0142o 3\u20134 cm (jest wielko\u015bci truskawki) i wa\u017cy 4\u20137 g<sup data-fn=\"4e8b2f6a-d2bf-451b-9b2c-948807e89ef0\" class=\"fn\"><a id=\"4e8b2f6a-d2bf-451b-9b2c-948807e89ef0-link\" href=\"#4e8b2f6a-d2bf-451b-9b2c-948807e89ef0\">1<\/a><\/sup>.\u00a0<br><br>U przysz\u0142ej mamy typowe dolegliwo\u015bci ci\u0105\u017cowe pierwszego trymestru albo w\u0142a\u015bnie osi\u0105gaj\u0105 szczyt, albo ju\u017c zaczynaj\u0105 ust\u0119powa\u0107, cho\u0107 zm\u0119czenie i wra\u017cliwo\u015b\u0107 emocjonalna zwykle wci\u0105\u017c daj\u0105 si\u0119 we znaki. Je\u015bli jeszcze nie by\u0142a\u015b u ginekologa, koniecznie um\u00f3w si\u0119 w tym tygodniu \u2013 kart\u0119 ci\u0105\u017cy najlepiej za\u0142o\u017cy\u0107 do 10. tygodnia.<br><br><strong>Jak wygl\u0105da brzuch w 10. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Ci\u0105\u017cy z zewn\u0105trz wci\u0105\u017c nie wida\u0107. Macica osi\u0105ga ju\u017c rozmiar grejpfruta, ale nadal mie\u015bci si\u0119 w miednicy mniejszej.<br><br><strong>Jakie objawy s\u0105 normalne w 10. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Wiele kobiet zauwa\u017ca powolne os\u0142abienie nudno\u015bci, ale zm\u0119czenie, tkliwo\u015b\u0107 piersi, zgaga, zaparcia, cz\u0119ste oddawanie moczu i hu\u015btawki nastroj\u00f3w wci\u0105\u017c s\u0105 na porz\u0105dku dziennym. Przy wstawaniu mog\u0105 zacz\u0105\u0107 dokucza\u0107 zawroty g\u0142owy \u2013 wynik rosn\u0105cej obj\u0119to\u015bci krwi i obni\u017conego ci\u015bnienia. Pilnie skontaktuj si\u0119 z lekarzem, je\u015bli zauwa\u017cysz obfite krwawienie z dr\u00f3g rodnych, ostry jednostronny b\u00f3l brzucha, gor\u0105czk\u0119 powy\u017cej 38\u00b0C lub wielokrotne wymioty uniemo\u017cliwiaj\u0105ce jedzenie i picie.<br><br><strong>Co robi\u0107, a czego nie w 10. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Kontynuuj suplementacj\u0119 zalecon\u0105 przez lekarza, nie wprowadzaj samodzielnie nowych lek\u00f3w ani suplement\u00f3w. Jedz regularnie, lekkostrawnie i staraj si\u0119 bilansowa\u0107 diet\u0119. Unikaj surowego mi\u0119sa, ryb, jaj i niepasteryzowanego mleka. B\u0105d\u017a aktywna fizycznie (je\u015bli lekarz nie zaleci inaczej), wysypiaj si\u0119, pij 2\u20133 litry wody. Bezwzgl\u0119dnie stro\u0144 od alkoholu i papieros\u00f3w (tak\u017ce palenia biernego). Rozwa\u017c badania przesiewowe w kierunku wad genetycznych \u2013 test podw\u00f3jny (z krwi) lub NIPT, kt\u00f3ry mo\u017cna wykona\u0107 ju\u017c od 10. tygodnia.\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 10. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Dziesi\u0105ty tydzie\u0144 ci\u0105\u017cy to moment prze\u0142omowy. Dobiega ko\u0144ca organogeneza, czyli etap tworzenia si\u0119 wszystkich najwa\u017cniejszych narz\u0105d\u00f3w. W wi\u0119kszo\u015bci s\u0105 ju\u017c uformowane, teraz b\u0119d\u0105 g\u0142\u00f3wnie rosn\u0105\u0107 i dojrzewa\u0107. Dla wielu kobiet to te\u017c pocz\u0105tek \u0142agodniejszej fazy pierwszego trymestru, cho\u0107 objawy mog\u0105 jeszcze dawa\u0107 si\u0119 we znaki.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Jakie objawy s\u0105 typowe w 10. tygodniu ci\u0105\u017cy?<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W 10. tygodniu ci\u0105\u017cy st\u0119\u017cenie hCG zwykle powoli ju\u017c spada, cho\u0107 u mniejszej cz\u0119\u015bci kobiet w\u0142a\u015bnie osi\u0105ga sw\u00f3j szczyt, wywo\u0142uj\u0105c (nie tylko poranne) nudno\u015bci lub wymioty u trzech na cztery ci\u0119\u017carne<sup data-fn=\"88e5fbc0-b672-46e3-8e6d-72ab5e847e3d\" class=\"fn\"><a id=\"88e5fbc0-b672-46e3-8e6d-72ab5e847e3d-link\" href=\"#88e5fbc0-b672-46e3-8e6d-72ab5e847e3d\">2<\/a><\/sup>. U wi\u0119kszo\u015bci kobiet te dolegliwo\u015bci zaczynaj\u0105 jednak s\u0142abn\u0105\u0107 \u2013 to jedna z mi\u0142ych niespodzianek prze\u0142omu 10. i 11. tygodnia. Inne typowe objawy ci\u0105\u017cowe pierwszego trymestru z regu\u0142y wci\u0105\u017c s\u0105 nasilone, zw\u0142aszcza zgaga, wzd\u0119cia i zaparcia, powodowane spowolnionym przez progesteron trawieniem<sup data-fn=\"7d563b6f-da39-4474-83db-2c5280f7f07a\" class=\"fn\"><a id=\"7d563b6f-da39-4474-83db-2c5280f7f07a-link\" href=\"#7d563b6f-da39-4474-83db-2c5280f7f07a\">3<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W tym tygodniu mog\u0105 da\u0107 o sobie zna\u0107 tak\u017ce nowe objawy, zwi\u0105zane ze zmianami hormonalnymi i kr\u0105\u017ceniowymi:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-3172fa\">\n<li class=\" eplus-wrapper\"><strong>Zawroty g\u0142owy przy nag\u0142ym wstawaniu<\/strong> \u2013 efekt stopniowo rosn\u0105cej obj\u0119to\u015bci krwi i spadku ci\u015bnienia t\u0119tniczego.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Bardziej widoczne \u017cy\u0142y na piersiach, brzuchu i nogach<\/strong> \u2013 rozszerzone naczynia krwiono\u015bne prze\u015bwituj\u0105 przez sk\u00f3r\u0119. Obj\u0119to\u015b\u0107 krwi ci\u0119\u017carnej ro\u015bnie nawet o 40\u201350%<sup data-fn=\"773600e2-b9aa-4f4d-970a-c3c0dec48872\" class=\"fn\"><a id=\"773600e2-b9aa-4f4d-970a-c3c0dec48872-link\" href=\"#773600e2-b9aa-4f4d-970a-c3c0dec48872\">4<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Przebarwienia i wykwity sk\u00f3rne <\/strong>\u2013 ciemniejsze brodawki, pieprzyki czy blizny; u niekt\u00f3rych kobiet na twarzy pojawia si\u0119 ostuda (melasma) ci\u0105\u017cowa, czyli plamy na czole, policzkach, nad warg\u0105, spowodowane hormonami i ekspozycj\u0105 na s\u0142o\u0144ce.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Widoczne guzki Montgomery&#8217;ego<\/strong> \u2013 drobne uwypuklenia na otoczkach brodawek sutkowych<sup data-fn=\"06ea55d3-3699-4f85-8d41-2ef73ac72888\" class=\"fn\"><a id=\"06ea55d3-3699-4f85-8d41-2ef73ac72888-link\" href=\"#06ea55d3-3699-4f85-8d41-2ef73ac72888\">5<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Krwawi\u0105ce dzi\u0105s\u0142a<\/strong> \u2013 przez hormony i wi\u0119kszy przep\u0142yw krwi dzi\u0105s\u0142a si\u0119 rozpulchniaj\u0105 i cz\u0119sto zaczynaj\u0105 krwawi\u0107 przy szczotkowaniu. Mo\u017ce si\u0119 rozwin\u0105\u0107 zapalenie dzi\u0105se\u0142 (nawet 60\u201375% kobiet w ci\u0105\u017cy)<sup data-fn=\"12c85c1b-caf9-445b-87fe-41c8d004e1b2\" class=\"fn\"><a id=\"12c85c1b-caf9-445b-87fe-41c8d004e1b2-link\" href=\"#12c85c1b-caf9-445b-87fe-41c8d004e1b2\">6<\/a><\/sup>, cho\u0107 znacznie ryzyko ro\u015bnie dopiero w II trymestrze<sup data-fn=\"72560e58-2e4b-468b-b22a-57b02122b981\" class=\"fn\"><a id=\"72560e58-2e4b-468b-b22a-57b02122b981-link\" href=\"#72560e58-2e4b-468b-b22a-57b02122b981\">7<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Lekkie b\u00f3le podbrzusza<\/strong> \u2013 skutek rozci\u0105gania wi\u0119zade\u0142 i rosn\u0105cej poza miednic\u0119 mniejsz\u0105 macicy.\u00a0<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W cz\u0119\u015bci poradnik\u00f3w przeczytasz, \u017ce w 10. tygodniu ci\u0105\u017cy mog\u0105 si\u0119 pojawi\u0107 pierwsze rozst\u0119py na sk\u00f3rze, zwykle jednak dzieje si\u0119 to dopiero na prze\u0142omie drugiego i trzeciego trymestru, gdy brzuch i piersi znacznie si\u0119 powi\u0119kszaj\u0105 (\u015brednio mi\u0119dzy 6. a 7. miesi\u0105cem).<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Je\u015bli nie by\u0142a\u015b jeszcze u ginekologa, to ostatnia chwila<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zgodnie ze standardem opieki oko\u0142oporodowej kart\u0119 ci\u0105\u017cy najlepiej za\u0142o\u017cy\u0107 do 10. tygodnia<sup data-fn=\"270fd413-fc5a-4c70-8990-4e53a3fdbac1\" class=\"fn\"><a id=\"270fd413-fc5a-4c70-8990-4e53a3fdbac1-link\" href=\"#270fd413-fc5a-4c70-8990-4e53a3fdbac1\">8<\/a><\/sup>. Na pierwszej wizycie lekarz potwierdza ci\u0105\u017c\u0119 w USG przezpochwowym, mierzy CRL zarodka, ocenia akcj\u0119 serca i zleca podstawowe badania (m.in. morfologi\u0119, mocz, grup\u0119 krwi, glukoz\u0119, TSH oraz badania w kierunku HIV, ki\u0142y, WZW, toksoplazmozy i r\u00f3\u017cyczki).\u00a0<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">To tak\u017ce dobry czas, \u017ceby rozwa\u017cy\u0107 <strong>dodatkowe badania prenatalne<\/strong> pierwszego trymestru:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-aca098\">\n<li class=\" eplus-wrapper\"><strong>Test podw\u00f3jny<\/strong> (razem z obowi\u0105zkowym USG genetycznym tworzy tzw. test z\u0142o\u017cony) \u2013 ocenia ryzyko najcz\u0119stszych wad genetycznych na podstawie marker\u00f3w z krwi matki (PAPP-A, beta-hCG) i pomiar\u00f3w USG (m.in. przezierno\u015bci karkowej \u2013 grubo\u015bci fa\u0142du sk\u00f3rnego na karku p\u0142odu). Wykonuje si\u0119 go mi\u0119dzy 11. a 14. tygodniem ci\u0105\u017cy, gdy CRL p\u0142odu wynosi 45\u201384 mm<sup data-fn=\"5ff6a9dd-add2-4ef4-aef6-c77b8d2978b5\" class=\"fn\"><a id=\"5ff6a9dd-add2-4ef4-aef6-c77b8d2978b5-link\" href=\"#5ff6a9dd-add2-4ef4-aef6-c77b8d2978b5\">9<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Test NIPT<\/strong> (<em>non-invasive prenatal test<\/em>) \u2013 przesiewowe badanie, w kt\u00f3rym na podstawie fragment\u00f3w DNA dziecka kr\u0105\u017c\u0105cych w krwiobiegu matki ocenia si\u0119 ryzyko najcz\u0119stszych wad genetycznych (m.in. zespo\u0142u Downa, Edwardsa i Patau). Mo\u017cna go wykona\u0107 w\u0142a\u015bnie od 10. tygodnia, wcze\u015bniej we krwi matki jest zwykle zbyt ma\u0142o DNA zarodka, \u017ceby uzyska\u0107 wiarygodny wynik. NIPT jest badaniem odp\u0142atnym i nie zast\u0119puje obowi\u0105zkowego USG genetycznego<sup data-fn=\"09c29193-0af4-4211-a68b-d8a512fab3bb\" class=\"fn\"><a id=\"09c29193-0af4-4211-a68b-d8a512fab3bb-link\" href=\"#09c29193-0af4-4211-a68b-d8a512fab3bb\">10<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Zarodek zmienia si\u0119 w p\u0142\u00f3d \u00ad\u2013 co to oznacza?<\/h2>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>&#8211; <strong>Znacznie ni\u017csze ryzyko wad rozwojowych.<\/strong> Okres najwi\u0119kszej wra\u017cliwo\u015bci rozwijaj\u0105cego si\u0119 dziecka na teratogeny (czynniki uszkadzaj\u0105ce \u2013 alkohol, leki, promieniowanie, infekcje) masz ju\u017c za sob\u0105 \u2013 zarodek by\u0142 na nie najbardziej podatny w\u0142a\u015bnie podczas organogenezy, zw\u0142aszcza do ko\u0144ca drugiego miesi\u0105ca ci\u0105\u017cy.<br><br>&#8211; <strong>Coraz ni\u017csze ryzyko poronienia.<\/strong> W 11. tygodniu ci\u0105\u017cy wynosi ono oko\u0142o 3%, a po 13. tygodniu ju\u017c zaledwie 1%<sup data-fn=\"a9210d4a-04a6-48fa-a0b9-750eda0f5d1b\" class=\"fn\"><a id=\"a9210d4a-04a6-48fa-a0b9-750eda0f5d1b-link\" href=\"#a9210d4a-04a6-48fa-a0b9-750eda0f5d1b\">11<\/a><\/sup>. Wi\u0119kszo\u015b\u0107 wczesnych poronie\u0144 wynika z wad genetycznych zarodka, kt\u00f3re ujawniaj\u0105 si\u0119 i doprowadzaj\u0105 do utraty ci\u0105\u017cy zwykle w pierwszych tygodniach. Wi\u0119ksza pewno\u015b\u0107 utrzymania ci\u0105\u017cy sk\u0142ania przysz\u0142ych rodzic\u00f3w do dzielenia si\u0119 radosn\u0105 nowin\u0105.<br><br>&#8211; <strong>Nowe s\u0142ownictwo.<\/strong> W kolejnych opisach badania USG i dokumentach medycznych zobaczysz s\u0142owo \u201ep\u0142\u00f3d\u201d zamiast \u201ezarodek\u201d. Okres p\u0142odowy jest najd\u0142u\u017cszym etapem \u017cycia prenatalnego, trwa a\u017c do porodu.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da dziecko w 10. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W 10. tygodniu dziecko wyra\u017anie przypomina ju\u017c cz\u0142owieka.&nbsp;<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-23a88d\">\n<li class=\" eplus-wrapper\"><strong>Cia\u0142o stopniowo si\u0119 prostuje i wyd\u0142u\u017ca<\/strong>. G\u0142owa wci\u0105\u017c jest du\u017ca (stanowi oko\u0142o po\u0142owy d\u0142ugo\u015bci cia\u0142a), ale nabiera ludzkich rys\u00f3w.\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Powieki s\u0105 ju\u017c w pe\u0142ni uformowane<\/strong>, cho\u0107 pozostaj\u0105 zamkni\u0119te mniej wi\u0119cej do 26. tygodnia ci\u0105\u017cy.\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Kszta\u0142tuj\u0105 si\u0119 <strong>ma\u0142\u017cowiny uszne <\/strong>(na razie osadzone nisko), a <strong>palce r\u0105k i n\u00f3g s\u0105 ju\u017c ca\u0142kowicie rozdzielone<\/strong> \u2013 zanik\u0142y ju\u017c b\u0142ony, kt\u00f3re jeszcze w 9. tygodniu \u0142\u0105czy\u0142y ich podstawy.\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\">W dzi\u0105s\u0142ach wida\u0107 <strong>zawi\u0105zki z\u0119b\u00f3w mlecznych<\/strong>, z\u0119bodo\u0142y intensywnie si\u0119 rozwijaj\u0105<sup data-fn=\"dc31c644-3a35-4fc7-b561-fd721521ff86\" class=\"fn\"><a id=\"dc31c644-3a35-4fc7-b561-fd721521ff86-link\" href=\"#dc31c644-3a35-4fc7-b561-fd721521ff86\">12<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Kszta\u0142tuj\u0105 si\u0119 zewn\u0119trzne narz\u0105dy p\u0142ciowe, kt\u00f3re jednak nie pozwalaj\u0105 jeszcze ustali\u0107 p\u0142ci dziecka, cho\u0107 ta jest przes\u0105dzona od dnia pocz\u0119cia.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Na badaniu USG w 10. tygodniu ci\u0105\u017cy wida\u0107 zarys sylwetki dziecka, wyra\u017ane r\u0105czki i n\u00f3\u017cki i bij\u0105ce serce. T\u0119tno jest wci\u0105\u017c wysokie (160\u2013180 uderze\u0144 na minut\u0119<sup data-fn=\"354cf9d6-49df-4466-b206-be7d572eddcb\" class=\"fn\"><a id=\"354cf9d6-49df-4466-b206-be7d572eddcb-link\" href=\"#354cf9d6-49df-4466-b206-be7d572eddcb\">13<\/a><\/sup>), ale zaczyna si\u0119 stabilizowa\u0107. Lekarz mo\u017ce zarejestrowa\u0107 spontaniczne ruchy cia\u0142a i ko\u0144czyn, lecz s\u0105 wci\u0105\u017c zbyt delikatne, \u017ceby\u015b mog\u0142a je poczu\u0107. Na obrazie widoczna jest jeszcze naturalna przepuklina p\u0119powinowa \u2013 jelita, kt\u00f3re ponownie schowaj\u0105 si\u0119 w brzuchu mniej wi\u0119cej na prze\u0142omie 10. i 11. tygodnia ci\u0105\u017cy.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Kiedy b\u0119dzie wida\u0107 ci\u0105\u017c\u0119?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">U wi\u0119kszo\u015bci kobiet w pierwszej ci\u0105\u017cy podbrzusze zaokr\u0105gla si\u0119 <strong>mi\u0119dzy 12. a 16. tygodniem<\/strong> \u2013 wtedy macica zaczyna wystawa\u0107 ponad spojenie \u0142onowe<sup data-fn=\"e422204d-28c2-4411-9f16-fae33673939d\" class=\"fn\"><a id=\"e422204d-28c2-4411-9f16-fae33673939d-link\" href=\"#e422204d-28c2-4411-9f16-fae33673939d\">14<\/a><\/sup>. U wielor\u00f3dek ci\u0105\u017cowy brzuszek zwykle widoczny jest wcze\u015bniej, ze wzgl\u0119du na obni\u017cone napi\u0119cie mi\u0119\u015bni brzucha po poprzednich ci\u0105\u017cach. Znaczenie maj\u0105 te\u017c budowa cia\u0142a i wzrost. W ci\u0105\u017cach bli\u017aniaczych i trojaczych ci\u0105\u017c\u0119 wida\u0107 znacznie szybciej.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W 10. tygodniu macica osi\u0105ga rozmiar grejpfruta, ale wci\u0105\u017c chowa si\u0119 w miednicy mniejszej. Je\u015bli widzisz ju\u017c ci\u0105\u017cowy brzuszek, to prawdopodobnie wzd\u0119cia i zatrzymana woda.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak o siebie zadba\u0107 w 10. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Przede wszystkim \u2013 nie daj si\u0119 zwariowa\u0107!<\/h3>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Pierwsza ci\u0105\u017ca to wszech\u015bwiat nowych informacji, porad i zakaz\u00f3w, cz\u0119sto sprzecznych. Zanim wi\u0119c zaczniesz odhacza\u0107 kolejne punkty z listy \u201eidealnej przysz\u0142ej mamy\u201d, zapami\u0119taj:<br><br><strong>1. Nie musisz robi\u0107 10 000 krok\u00f3w dziennie.<\/strong> Je\u015bli dzi\u015b masz si\u0142\u0119 tylko na 3000, to te\u017c dobrze. Je\u015bli w og\u00f3le masz s\u0142aby tydzie\u0144, odpoczywaj, rozwa\u017c lekkie \u0107wiczenia mobilizuj\u0105ce, rozci\u0105gaj\u0105ce czy oddechowe. Gdy si\u0142y powr\u00f3c\u0105, pomy\u015blisz o d\u0142u\u017cszych spacerach, zaj\u0119ciach dla ci\u0119\u017carnych czy \u0107wiczeniach na macie.<br><br><strong>2.<\/strong> <strong>Nie musisz je\u015b\u0107 ekologicznie, domowo i pi\u0119\u0107 razy dziennie.<\/strong> Je\u015bli dzi\u015b przez gard\u0142o przechodz\u0105 Ci tylko kanapki z d\u017cemem, w porz\u0105dku. Je\u015bli nie mo\u017cesz znie\u015b\u0107 zapachu jajek, to nic, zast\u0105p je np. twarogiem. Wr\u00f3\u0107 do normalnej diety, gdy objawy zel\u017cej\u0105. A przy tym poczytaj o zasadzie 80\/20 i od czasu do czasu pozw\u00f3l sobie na mniej zdrowe, ale bardzo smaczne posi\u0142ki.<br><br><strong>3.<\/strong> <strong>Nie musisz by\u0107 zmotywowana i szcz\u0119\u015bliwa przez ca\u0142\u0105 ci\u0105\u017c\u0119.<\/strong> Zm\u0119czenie, z\u0142o\u015b\u0107, p\u0142acz bez powodu czy sprzeczne emocje (ambiwalencja) \u2013 wszystko to jest w ci\u0105\u017cy w normie. Czasem najlepsze, co mo\u017cesz zrobi\u0107 dla siebie i dziecka, to po prostu pa\u015b\u0107 na kanap\u0119, zdrzemn\u0105\u0107 si\u0119, poczyta\u0107 ksi\u0105\u017ck\u0119 albo obejrze\u0107 serial.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Odpoczynek<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zm\u0119czenie jest w pierwszym trymestrze ci\u0105\u017cy jednym z najcz\u0119\u015bciej wyst\u0119puj\u0105cych i uci\u0105\u017cliwych objaw\u00f3w \u2013 odpowiadaj\u0105 za nie m.in. wysokie st\u0119\u017cenie progesteronu i ogromne zapotrzebowanie energetyczne na kszta\u0142towanie najwa\u017cniejszych narz\u0105d\u00f3w dziecka. Odpoczynek nie oznacza lenistwa, jest potrzebny na regeneracj\u0119. <strong>\u015apij tyle, ile potrzebujesz, a w ci\u0105gu dnia r\u00f3b przerwy i drzemki, wychod\u017a wcze\u015bniej z pracy <\/strong>albo zrezygnuj z wieczornych spotka\u0144. Od 11.\u201312. tygodnia ci\u0105\u017cy energia zwykle zaczyna powoli wraca\u0107.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Dieta<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Je\u015bli wci\u0105\u017c dokuczaj\u0105 Ci nudno\u015bci, wybieraj to, co jeste\u015b w stanie zje\u015b\u0107, nawet je\u015bli menu ogranicza si\u0119 do kilku produkt\u00f3w. <strong>Jedz ma\u0142e porcje co 2\u20133 godziny<\/strong> (pusty \u017co\u0142\u0105dek nasila md\u0142o\u015bci), unikaj potraw t\u0142ustych, sma\u017conych i intensywnie pachn\u0105cych. Nawadniaj si\u0119 stopniowo, a je\u015bli du\u017ca ilo\u015b\u0107 wody naraz nasila md\u0142o\u015bci, wypr\u00f3buj wod\u0119 z cytryn\u0105, napar z mi\u0119ty albo zimn\u0105 wod\u0119 z kostkami lodu. Na nudno\u015bci pomaga imbir (w herbacie, kapsu\u0142kach lub cukierkach) i witamina B6<sup data-fn=\"9295e75e-1762-4eba-b8c9-59aa8fbb3f47\" class=\"fn\"><a id=\"9295e75e-1762-4eba-b8c9-59aa8fbb3f47-link\" href=\"#9295e75e-1762-4eba-b8c9-59aa8fbb3f47\">15<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Nie jedz za dwoje \u2013 w I trymestrze ci\u0105\u017cy Twoje zapotrzebowanie ro\u015bnie tylko o oko\u0142o 70 kcal<sup data-fn=\"e702c2ff-4754-4432-bc30-e64d790ba83b\" class=\"fn\"><a id=\"e702c2ff-4754-4432-bc30-e64d790ba83b-link\" href=\"#e702c2ff-4754-4432-bc30-e64d790ba83b\">16<\/a><\/sup> (to np. ma\u0142y jogurt). Staraj si\u0119 bilansowa\u0107 diet\u0119 i je\u015b\u0107 zdrowo.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Kontynuuj suplementacj\u0119 zalecon\u0105 przez lekarza (zwykle kwas foliowy, witamin\u0119 D, jod i DHA<sup data-fn=\"c091d76a-53a1-487c-baa3-3ac1913bb8b0\" class=\"fn\"><a id=\"c091d76a-53a1-487c-baa3-3ac1913bb8b0-link\" href=\"#c091d76a-53a1-487c-baa3-3ac1913bb8b0\">17<\/a><\/sup>).<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Aktywno\u015b\u0107 fizyczna<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Polskie Towarzystwo Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w zaleca <strong>co najmniej 150 minut umiarkowanej aktywno\u015bci tygodniowo<\/strong><sup data-fn=\"2af2e0a2-2b43-4c75-9156-c343a10063d4\" class=\"fn\"><a id=\"2af2e0a2-2b43-4c75-9156-c343a10063d4-link\" href=\"#2af2e0a2-2b43-4c75-9156-c343a10063d4\">18<\/a><\/sup>, ale je\u015bli dzi\u015b masz si\u0142\u0119 tylko na 10-minutowy spacer, zr\u00f3b w\u0142a\u015bnie tyle.\u00a0<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Najlepiej sprawdzaj\u0105 si\u0119 spacery, p\u0142ywanie, joga prenatalna czy pilates dla ci\u0119\u017carnych, wa\u017cne s\u0105 te\u017c \u0107wiczenia oporowe, rozci\u0105gaj\u0105ce (w tym mi\u0119\u015bni dna miednicy) i oddechowe. Unikaj sport\u00f3w kontaktowych, ryzyka upadku, nurkowania i przegrzewania organizmu \u2013 w okresie organogenezy temperatura cia\u0142a powy\u017cej 39\u00b0C zwi\u0119ksza ryzyko wad cewy nerwowej<sup data-fn=\"2463d106-c4cc-43bc-809f-5a04c0d4b717\" class=\"fn\"><a id=\"2463d106-c4cc-43bc-809f-5a04c0d4b717-link\" href=\"#2463d106-c4cc-43bc-809f-5a04c0d4b717\">19<\/a><\/sup>. Z tego samego powodu odpu\u015b\u0107 teraz sauny, gor\u0105ce k\u0105piele i intensywny trening w upale.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Wsparcie i edukacja<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">To w\u0142a\u015bnie w 10.\u201311. tygodniu wiele kobiet decyduje si\u0119 powiedzie\u0107 bliskim o ci\u0105\u017cy \u2013 ryzyko poronienia znacznie spad\u0142o, przyszli rodzice cz\u0119sto te\u017c ju\u017c zd\u0105\u017cyli si\u0119 oswoi\u0107 z sytuacj\u0105. Nie czuj jednak presji. Je\u015bli chcesz si\u0119 jeszcze wstrzyma\u0107, masz do tego prawo. Mo\u017cesz poczeka\u0107 np. do kolejnej wizyty u ginekologa, kt\u00f3r\u0105 powinna\u015b mie\u0107 mi\u0119dzy 11. a 14. tygodniem.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Pami\u0119taj, \u017ce wahania nastroju, l\u0119k czy obni\u017cony nastr\u00f3j s\u0105 normalne, ale je\u015bli przeszkadzaj\u0105 Ci w codziennym funkcjonowaniu, porozmawiaj z lekarzem, po\u0142o\u017cn\u0105 lub psychologiem. Na szali s\u0105 cz\u0119ste w ci\u0105\u017cy zaburzenia l\u0119kowe i depresyjne, kt\u00f3re wymagaj\u0105 reakcji.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Korzystaj z rzetelnej wiedzy \u2013 zamiast for\u00f3w i portali lifestylowych wybieraj <strong>ksi\u0105\u017cki napisane przez po\u0142o\u017cne i ginekolog\u00f3w czy materia\u0142y szk\u00f3\u0142 rodzenia<\/strong>. Za szko\u0142\u0105 rodzenia mo\u017cesz si\u0119 ju\u017c powoli rozgl\u0105da\u0107; niekt\u00f3re, np. Supermama, organizuj\u0105 jeszcze wiele innych ciekawych wydarze\u0144 dla przysz\u0142ych rodzic\u00f3w.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>1.<\/strong> <strong>Co czuje kobieta w 10. tygodniu ci\u0105\u017cy?<\/strong><\/p>\n\n\n<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-edbcaa\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W 10. tygodniu ci\u0105\u017cy wiele kobiet odczuwa zm\u0119czenie i senno\u015b\u0107, nudno\u015bci, tkliwo\u015b\u0107 piersi, zgag\u0119, wzd\u0119cia i hu\u015btawki nastroj\u00f3w. Mog\u0105 si\u0119 pojawi\u0107 zawroty g\u0142owy przy wstawaniu. U cz\u0119\u015bci kobiet nudno\u015bci i wymioty zaczynaj\u0105 ju\u017c powoli s\u0142abn\u0105\u0107 wraz ze spadkiem hCG.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>2.<\/strong> <strong>Czy w 10. tygodniu wida\u0107 brzuch?<\/strong><\/p>\n\n\n<ol start=\"2\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-6f506f\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Jeszcze nie. Macica ma rozmiar grejpfruta, ale wci\u0105\u017c chowa si\u0119 w miednicy mniejszej. Ca\u0142y czas stwarza dziecku odpowiednie warunki do rozwoju. Wyra\u017ane zaokr\u0105glenie podbrzusza wi\u0119kszo\u015b\u0107 kobiet obserwuje mi\u0119dzy 12. a 16. tygodniem ci\u0105\u017cy. Je\u015bli ju\u017c widzisz wi\u0119kszy brzuch, to raczej wzd\u0119cia lub zatrzymanie wody.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>3. Czy potrzebuj\u0119 karty ci\u0105\u017cy, \u017ceby dosta\u0107 becikowe?<\/strong><\/p>\n\n\n<ol start=\"3\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-f5fd94\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Tak. Do wniosku o becikowe do\u0142\u0105cza si\u0119 za\u015bwiadczenie lekarskie lub wystawione przez po\u0142o\u017cn\u0105, kt\u00f3re potwierdza, \u017ce kobieta by\u0142a pod opiek\u0105 medyczn\u0105 co najmniej od 10. tygodnia ci\u0105\u017cy a\u017c do porodu. Karta ci\u0105\u017cy jest tego najlepszym dowodem, warto za\u0142o\u017cy\u0107 j\u0105 w terminie.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>4. Jak nazywa si\u0119 dziecko w 10. tygodniu ci\u0105\u017cy: zarodek czy p\u0142\u00f3d?<\/strong><\/p>\n\n\n<ol start=\"4\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-87aa2a\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W 10. tygodniu ci\u0105\u017cy ko\u0144czy si\u0119 okres zarodkowy, czyli z ko\u0144cem tygodnia zarodek staje si\u0119 p\u0142odem. Jest to jednak umowna granica, po prostu mniej wi\u0119cej w tym czasie wszystkie najwa\u017cniejsze narz\u0105dy s\u0105 ju\u017c wykszta\u0142cone.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">1. Zimmer M. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-e8991d\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">2. Bacz A., <em>Zmiany fizjologiczne u kobiet w ci\u0105\u017cy<\/em>, <a href=\"https:\/\/www.mp.pl\/pacjent\/ciaza\/przebiegciazy\/77575,zmiany-fizjologiczne-u-kobiet-w-ciazy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.mp.pl\/pacjent\/ciaza\/przebiegciazy\/77575,zmiany-fizjologiczne-u-kobiet-w-ciazy<\/a> (dost\u0119p 20.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">3. Bartin R., Salomon L. J, <em>Ultrasound Biometry: Pregnancy Dating and Assessment of Fetal Size and Growth<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18, The Global Library of Women&#8217;s Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18&#8211;ultrasound-in-obstetrics&#8211;ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">4. CDC, <em>Talking to Pregnant Women about Oral Health<\/em>, <a href=\"https:\/\/www.cdc.gov\/oral-health\/hcp\/conversation-tips\/talking-to-pregnant-women-about-oral-health.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cdc.gov\/oral-health\/hcp\/conversation-tips\/talking-to-pregnant-women-about-oral-health.html<\/a> (dost\u0119p 20.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">5. Doubilet P. M., Benson C. B., <em>Embryonic heart rate in the early first trimester: what rate is normal?<\/em>, \u201eJournal of Ultrasound in Medicine\u201d 1995, nr 14(6), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">6. Figuero E.i in., <em>Effect of pregnancy on gingival inflammation in systemically healthy women: a systematic review<\/em>, \u201eJournal of Clinical Periodontology&#8221; 2013, nr 40(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">7. Foxcroft K. F. i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">8. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">9. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">10. Motosko C. C. i in., <em>Physiologic changes of pregnancy: A review of the literature<\/em>, \u201eInternational Journal of Women&#8217;s Dermatology\u201d 2017, nr 3(4), <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667<\/a> (dost\u0119p 20.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">11. Muchacka R., Kukla M., <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42(3), s. 61\u201373, <a href=\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">12. Niebyl J. R., <em>Nudno\u015bci i wymioty w czasie ci\u0105\u017cy<\/em>, \u201eGinekologia po Dyplomie\u201d 2011, s. 20\u201326, <a href=\"https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">13. <em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">14. Rychlik E. i in., <em>Normy \u017cywienia dla populacji Polski<\/em>, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">15. Sieroszewski P. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w oraz Polskiego Towarzystwa Genetyki Cz\u0142owieka dotycz\u0105ce bada\u0144 przesiewowych oraz diagnostycznych bada\u0144 genetycznych wykonywanych w okresie prenatalnym<\/em>, \u201eGinekologia i Perinatologia Praktyczna&#8221; 2022, t. 7, nr 1, <a href=\"https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987<\/a> (dost\u0119p 20.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">16. Tonni G., Grisolia G., <em>Ultrasound Imaging of Early Embryonic and Fetal Development <\/em>w: The <em>Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18 \u00ad\u00ad\u2013 Ultrasound in obstetrics, The Global Library of Women&#8217;s Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18&#8211;ultrasound-in-obstetrics&#8211;ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">17. Wojda K., <em>Niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., s. 70, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">18. Wojda K., <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 7\u201322, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"4e8b2f6a-d2bf-451b-9b2c-948807e89ef0\">G. Tonni, G. Grisolia, <em>Ultrasound Imaging of Early Embryonic and Fetal Development w: The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18 \u00ad\u00ad\u2013 <em>Ultrasound in obstetrics<\/em>, The Global Library of Women&#8217;s Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18&#8211;ultrasound-in-obstetrics&#8211;ultrasound-imaging-of- early-embryonic-and-fetal-development\/id\/419363<\/a> (dost\u0119p 17.04.2026).\u00a0 <a href=\"#4e8b2f6a-d2bf-451b-9b2c-948807e89ef0-link\" aria-label=\"Przejd\u017a do przypisu 1\">\u21a9\ufe0e<\/a><\/li><li id=\"88e5fbc0-b672-46e3-8e6d-72ab5e847e3d\">\u00a0J. R Niebyl, <em>Nudno\u015bci i wymioty w czasie ci\u0105\u017cy<\/em>, \u201eGinekologia po Dyplomie\u201d 2011, s. 20, <a href=\"https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf<\/a> (dost\u0119p 17.04.2026). <a href=\"#88e5fbc0-b672-46e3-8e6d-72ab5e847e3d-link\" aria-label=\"Przejd\u017a do przypisu 2\">\u21a9\ufe0e<\/a><\/li><li id=\"7d563b6f-da39-4474-83db-2c5280f7f07a\">Pregnancy: <em>How Your Digestion Changes <\/em>w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 17.04.2026). <a href=\"#7d563b6f-da39-4474-83db-2c5280f7f07a-link\" aria-label=\"Przejd\u017a do przypisu 3\">\u21a9\ufe0e<\/a><\/li><li id=\"773600e2-b9aa-4f4d-970a-c3c0dec48872\">A. Bacz, <em>Zmiany fizjologiczne u kobiet w ci\u0105\u017cy<\/em>, <a href=\"https:\/\/www.mp.pl\/pacjent\/ciaza\/przebiegciazy\/77575,zmiany-fizjologiczne-u-kobiet-w-ciazy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.mp.pl\/pacjent\/ciaza\/przebiegciazy\/77575,zmiany-fizjologiczne-u-kobiet-w-ciazy<\/a> (dost\u0119p 20.04.2026). <a href=\"#773600e2-b9aa-4f4d-970a-c3c0dec48872-link\" aria-label=\"Przejd\u017a do przypisu 4\">\u21a9\ufe0e<\/a><\/li><li id=\"06ea55d3-3699-4f85-8d41-2ef73ac72888\">C. C. Motosko i in., <em>Physiologic changes of pregnancy: A review of the literature<\/em>, \u201eInternational Journal of Women&#8217;s Dermatology\u201d 2017, nr 3(4), <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667<\/a> (dost\u0119p 20.04.2026). <a href=\"#06ea55d3-3699-4f85-8d41-2ef73ac72888-link\" aria-label=\"Przejd\u017a do przypisu 5\">\u21a9\ufe0e<\/a><\/li><li id=\"12c85c1b-caf9-445b-87fe-41c8d004e1b2\">CDC, <em>Talking to Pregnant Women about Oral Health<\/em>, <a href=\"https:\/\/www.cdc.gov\/oral-health\/hcp\/conversation-tips\/talking-to-pregnant-women-about-oral-health.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cdc.gov\/oral-health\/hcp\/conversation-tips\/talking-to-pregnant-women-about-oral-health.html<\/a> (dost\u0119p 20.04.2026). <a href=\"#12c85c1b-caf9-445b-87fe-41c8d004e1b2-link\" aria-label=\"Przejd\u017a do przypisu 6\">\u21a9\ufe0e<\/a><\/li><li id=\"72560e58-2e4b-468b-b22a-57b02122b981\">E. Figuero i in., <em>Effect of pregnancy on gingival inflammation in systemically healthy women: a systematic review<\/em>, \u201eJournal of Clinical Periodontology&#8221; 2013, nr 40(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/<\/a> (dost\u0119p 17.04.2026). <a href=\"#72560e58-2e4b-468b-b22a-57b02122b981-link\" aria-label=\"Przejd\u017a do przypisu 7\">\u21a9\ufe0e<\/a><\/li><li id=\"270fd413-fc5a-4c70-8990-4e53a3fdbac1\">Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 20.04.2026). <a href=\"#270fd413-fc5a-4c70-8990-4e53a3fdbac1-link\" aria-label=\"Przejd\u017a do przypisu 8\">\u21a9\ufe0e<\/a><\/li><li id=\"5ff6a9dd-add2-4ef4-aef6-c77b8d2978b5\">R. Bartin, L. J. Salomon, <em>Ultrasound Biometry: Pregnancy Dating and Assessment of Fetal Size and Growth<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18, The Global Library of Women&#8217;s Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18&#8211;ultrasound-in-obstetrics&#8211;ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343<\/a> (dost\u0119p 17.04.2026). <a href=\"#5ff6a9dd-add2-4ef4-aef6-c77b8d2978b5-link\" aria-label=\"Przejd\u017a do przypisu 9\">\u21a9\ufe0e<\/a><\/li><li id=\"09c29193-0af4-4211-a68b-d8a512fab3bb\">P. Sieroszewski i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w oraz Polskiego Towarzystwa Genetyki Cz\u0142owieka dotycz\u0105ce bada\u0144 przesiewowych oraz diagnostycznych bada\u0144 genetycznych wykonywanych w okresie prenatalnym<\/em>, \u201eGinekologia i Perinatologia Praktyczna&#8221; 2022, t. 7, nr 1, <a href=\"https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987<\/a> (dost\u0119p 20.04.2026). <a href=\"#09c29193-0af4-4211-a68b-d8a512fab3bb-link\" aria-label=\"Przejd\u017a do przypisu 10\">\u21a9\ufe0e<\/a><\/li><li id=\"a9210d4a-04a6-48fa-a0b9-750eda0f5d1b\">K. Wojda, <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, Karowicz-Bili\u0144ska A., red. Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 10, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026). <a href=\"#a9210d4a-04a6-48fa-a0b9-750eda0f5d1b-link\" aria-label=\"Przejd\u017a do przypisu 11\">\u21a9\ufe0e<\/a><\/li><li id=\"dc31c644-3a35-4fc7-b561-fd721521ff86\">K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, s. 231\u2013232, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 17.04.2026).\u00a0 <a href=\"#dc31c644-3a35-4fc7-b561-fd721521ff86-link\" aria-label=\"Przejd\u017a do przypisu 12\">\u21a9\ufe0e<\/a><\/li><li id=\"354cf9d6-49df-4466-b206-be7d572eddcb\">P. M. Doubilet, C. B. Benson, <em>Embryonic heart rate in the early first trimester: what rate is normal?<\/em>, \u201eJournal of Ultrasound in Medicine\u201d 1995, nr 14(6), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/<\/a> (dost\u0119p 17.04.2026). <a href=\"#354cf9d6-49df-4466-b206-be7d572eddcb-link\" aria-label=\"Przejd\u017a do przypisu 13\">\u21a9\ufe0e<\/a><\/li><li id=\"e422204d-28c2-4411-9f16-fae33673939d\">A. Bacz, <em>Zmiany fizjologiczne u kobiet w ci\u0105\u017cy<\/em>. <a href=\"#e422204d-28c2-4411-9f16-fae33673939d-link\" aria-label=\"Przejd\u017a do przypisu 14\">\u21a9\ufe0e<\/a><\/li><li id=\"9295e75e-1762-4eba-b8c9-59aa8fbb3f47\">J. R Niebyl, <em>Nudno\u015bci i wymioty w czasie ci\u0105\u017cy<\/em>, s. 23. <a href=\"#9295e75e-1762-4eba-b8c9-59aa8fbb3f47-link\" aria-label=\"Przejd\u017a do przypisu 15\">\u21a9\ufe0e<\/a><\/li><li id=\"e702c2ff-4754-4432-bc30-e64d790ba83b\">E. Rychlik i in., <em>Normy \u017cywienia dla populacji Polski, <\/em>Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, s. 36, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 17.04.2026).\u00a0 <a href=\"#e702c2ff-4754-4432-bc30-e64d790ba83b-link\" aria-label=\"Przejd\u017a do przypisu 16\">\u21a9\ufe0e<\/a><\/li><li id=\"c091d76a-53a1-487c-baa3-3ac1913bb8b0\">M. Zimmer i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf<\/a> (dost\u0119p 17.04.2026).\u00a0 <a href=\"#c091d76a-53a1-487c-baa3-3ac1913bb8b0-link\" aria-label=\"Przejd\u017a do przypisu 17\">\u21a9\ufe0e<\/a><\/li><li id=\"2af2e0a2-2b43-4c75-9156-c343a10063d4\">E. Kwiatkowska i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 17.04.2026).\u00a0 <a href=\"#2af2e0a2-2b43-4c75-9156-c343a10063d4-link\" aria-label=\"Przejd\u017a do przypisu 18\">\u21a9\ufe0e<\/a><\/li><li id=\"2463d106-c4cc-43bc-809f-5a04c0d4b717\">E. Kwiatkowska i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy<\/em>, s. 115\u2013116. <a href=\"#2463d106-c4cc-43bc-809f-5a04c0d4b717-link\" aria-label=\"Przejd\u017a do przypisu 19\">\u21a9\ufe0e<\/a><\/li><\/ol>\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Co czuje kobieta w 10. tygodniu ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"W 10. tygodniu ci\u0105\u017cy wiele kobiet odczuwa zm\u0119czenie i senno\u015b\u0107, nudno\u015bci, tkliwo\u015b\u0107 piersi, zgag\u0119, wzd\u0119cia i hu\u015btawki nastroj\u00f3w. Mog\u0105 si\u0119 pojawi\u0107 zawroty g\u0142owy przy wstawaniu. U cz\u0119\u015bci kobiet nudno\u015bci i wymioty zaczynaj\u0105 ju\u017c powoli s\u0142abn\u0105\u0107 wraz ze spadkiem hCG.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Czy w 10. tygodniu wida\u0107 brzuch?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Jeszcze nie. Macica ma rozmiar grejpfruta, ale wci\u0105\u017c chowa si\u0119 w miednicy mniejszej. Ca\u0142y czas stwarza dziecku odpowiednie warunki do rozwoju. Wyra\u017ane zaokr\u0105glenie podbrzusza wi\u0119kszo\u015b\u0107 kobiet obserwuje mi\u0119dzy 12. a 16. tygodniem ci\u0105\u017cy. Je\u015bli ju\u017c widzisz wi\u0119kszy brzuch, to raczej wzd\u0119cia lub zatrzymanie wody.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Czy potrzebuj\u0119 karty ci\u0105\u017cy, \u017ceby dosta\u0107 becikowe?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Tak. Do wniosku o becikowe do\u0142\u0105cza si\u0119 za\u015bwiadczenie lekarskie lub wystawione przez po\u0142o\u017cn\u0105, kt\u00f3re potwierdza, \u017ce kobieta by\u0142a pod opiek\u0105 medyczn\u0105 co najmniej od 10. tygodnia ci\u0105\u017cy a\u017c do porodu. Karta ci\u0105\u017cy jest tego najlepszym dowodem, warto za\u0142o\u017cy\u0107 j\u0105 w terminie.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Jak nazywa si\u0119 dziecko w 10. tygodniu ci\u0105\u017cy: zarodek czy p\u0142\u00f3d?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"W 10. tygodniu ci\u0105\u017cy ko\u0144czy si\u0119 okres zarodkowy, czyli z ko\u0144cem tygodnia zarodek staje si\u0119 p\u0142odem. Jest to jednak umowna granica, po prostu mniej wi\u0119cej w tym czasie wszystkie najwa\u017cniejsze narz\u0105dy s\u0105 ju\u017c wykszta\u0142cone.\"\n    }\n  }]\n}\n<\/script>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":"Pod koniec 10. tygodnia ci\u0105\u017cy, po 8 tygodniach od zap\u0142odnienia, zarodek staje si\u0119 p\u0142odem. Wszystkie najwa\u017cniejsze narz\u0105dy s\u0105 ju\u017c uformowane, [&hellip;]","author":70,"featured_media":10095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":"[{\"content\":\"G. Tonni, G. Grisolia, <em>Ultrasound Imaging of Early Embryonic and Fetal Development w: The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18 \u00ad\u00ad\u2013 <em>Ultrasound in obstetrics<\/em>, The Global Library of Women's Medicine 2023, <a href=\\\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-imaging-of- early-embryonic-and-fetal-development\/id\/419363<\/a> (dost\u0119p 17.04.2026).\u00a0\",\"id\":\"4e8b2f6a-d2bf-451b-9b2c-948807e89ef0\"},{\"content\":\"\u00a0J. R Niebyl, <em>Nudno\u015bci i wymioty w czasie ci\u0105\u017cy<\/em>, \u201eGinekologia po Dyplomie\u201d 2011, s. 20, <a href=\\\"https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf<\/a> (dost\u0119p 17.04.2026).\",\"id\":\"88e5fbc0-b672-46e3-8e6d-72ab5e847e3d\"},{\"content\":\"Pregnancy: <em>How Your Digestion Changes <\/em>w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\\\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 17.04.2026).\",\"id\":\"7d563b6f-da39-4474-83db-2c5280f7f07a\"},{\"content\":\"A. Bacz, <em>Zmiany fizjologiczne u kobiet w ci\u0105\u017cy<\/em>, <a href=\\\"https:\/\/www.mp.pl\/pacjent\/ciaza\/przebiegciazy\/77575,zmiany-fizjologiczne-u-kobiet-w-ciazy\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.mp.pl\/pacjent\/ciaza\/przebiegciazy\/77575,zmiany-fizjologiczne-u-kobiet-w-ciazy<\/a> (dost\u0119p 20.04.2026).\",\"id\":\"773600e2-b9aa-4f4d-970a-c3c0dec48872\"},{\"content\":\"C. C. Motosko i in., <em>Physiologic changes of pregnancy: A review of the literature<\/em>, \u201eInternational Journal of Women's Dermatology\u201d 2017, nr 3(4), <a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667<\/a> (dost\u0119p 20.04.2026).\",\"id\":\"06ea55d3-3699-4f85-8d41-2ef73ac72888\"},{\"content\":\"CDC, <em>Talking to Pregnant Women about Oral Health<\/em>, <a href=\\\"https:\/\/www.cdc.gov\/oral-health\/hcp\/conversation-tips\/talking-to-pregnant-women-about-oral-health.html\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.cdc.gov\/oral-health\/hcp\/conversation-tips\/talking-to-pregnant-women-about-oral-health.html<\/a> (dost\u0119p 20.04.2026).\",\"id\":\"12c85c1b-caf9-445b-87fe-41c8d004e1b2\"},{\"content\":\"E. Figuero i in., <em>Effect of pregnancy on gingival inflammation in systemically healthy women: a systematic review<\/em>, \u201eJournal of Clinical Periodontology\\\" 2013, nr 40(5), <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/<\/a> (dost\u0119p 17.04.2026).\",\"id\":\"72560e58-2e4b-468b-b22a-57b02122b981\"},{\"content\":\"Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\\\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 20.04.2026).\",\"id\":\"270fd413-fc5a-4c70-8990-4e53a3fdbac1\"},{\"content\":\"R. Bartin, L. J. Salomon, <em>Ultrasound Biometry: Pregnancy Dating and Assessment of Fetal Size and Growth<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18, The Global Library of Women's Medicine 2023, <a href=\\\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343<\/a> (dost\u0119p 17.04.2026).\",\"id\":\"5ff6a9dd-add2-4ef4-aef6-c77b8d2978b5\"},{\"content\":\"P. Sieroszewski i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w oraz Polskiego Towarzystwa Genetyki Cz\u0142owieka dotycz\u0105ce bada\u0144 przesiewowych oraz diagnostycznych bada\u0144 genetycznych wykonywanych w okresie prenatalnym<\/em>, \u201eGinekologia i Perinatologia Praktyczna\\\" 2022, t. 7, nr 1, <a href=\\\"https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987<\/a> (dost\u0119p 20.04.2026).\",\"id\":\"09c29193-0af4-4211-a68b-d8a512fab3bb\"},{\"content\":\"K. Wojda, <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, Karowicz-Bili\u0144ska A., red. Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 10, <a href=\\\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).\",\"id\":\"a9210d4a-04a6-48fa-a0b9-750eda0f5d1b\"},{\"content\":\"K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, s. 231\u2013232, <a href=\\\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 17.04.2026).\u00a0\",\"id\":\"dc31c644-3a35-4fc7-b561-fd721521ff86\"},{\"content\":\"P. M. Doubilet, C. B. Benson, <em>Embryonic heart rate in the early first trimester: what rate is normal?<\/em>, \u201eJournal of Ultrasound in Medicine\u201d 1995, nr 14(6), <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/<\/a> (dost\u0119p 17.04.2026).\",\"id\":\"354cf9d6-49df-4466-b206-be7d572eddcb\"},{\"content\":\"A. Bacz, <em>Zmiany fizjologiczne u kobiet w ci\u0105\u017cy<\/em>.\",\"id\":\"e422204d-28c2-4411-9f16-fae33673939d\"},{\"content\":\"J. R Niebyl, <em>Nudno\u015bci i wymioty w czasie ci\u0105\u017cy<\/em>, s. 23.\",\"id\":\"9295e75e-1762-4eba-b8c9-59aa8fbb3f47\"},{\"content\":\"E. Rychlik i in., <em>Normy \u017cywienia dla populacji Polski, <\/em>Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, s. 36, <a href=\\\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 17.04.2026).\u00a0\",\"id\":\"e702c2ff-4754-4432-bc30-e64d790ba83b\"},{\"content\":\"M. Zimmer i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, <a href=\\\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf<\/a> (dost\u0119p 17.04.2026).\u00a0\",\"id\":\"c091d76a-53a1-487c-baa3-3ac1913bb8b0\"},{\"content\":\"E. Kwiatkowska i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114, <a href=\\\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 17.04.2026).\u00a0\",\"id\":\"2af2e0a2-2b43-4c75-9156-c343a10063d4\"},{\"content\":\"E. Kwiatkowska i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy<\/em>, s. 115\u2013116.\",\"id\":\"2463d106-c4cc-43bc-809f-5a04c0d4b717\"}]"},"categories":[152],"tags":[2077,2078,2079,2080],"class_list":["post-10094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","tag-10-tydzien-ciazy","tag-jak-rozwija-sie-dziecko-w-10-tygodniu-ciazy","tag-jakie-objawy-w-10-tygodniu-ciazy","tag-objawy-10-tydzien-ciazy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c, brzuch i USG<\/title>\n<meta name=\"description\" content=\"W 10 tygodniu ci\u0105\u017cy dziecko intensywnie si\u0119 rozwija, a cia\u0142o mamy si\u0119 zmienia \u27a4 Zobacz, 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Wszystkie najwa\u017cniejsze narz\u0105dy s\u0105 ju\u017c uformowane, od teraz b\u0119d\u0105 g\u0142\u00f3wnie rosn\u0105\u0107 i dojrzewa\u0107. Rozpoczyna si\u0119 spokojniejszy etap ci\u0105\u017cy \u2013 typowe dolegliwo\u015bci pierwszego trymestru powoli ust\u0119puj\u0105, zmniejsza si\u0119 niepok\u00f3j o utrzymanie ci\u0105\u017cy. Czy przemiana zarodka w p\u0142\u00f3d zmienia co\u015b w praktyce? Co wida\u0107 w USG w 10. tygodniu i na kiedy zaplanowa\u0107 pierwsze badania prenatalne?\u00a0<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Pod koniec 10. tygodnia ci\u0105\u017cy, po 8 tygodniach od zap\u0142odnienia, zarodek staje si\u0119 p\u0142odem. Wszystkie najwa\u017cniejsze narz\u0105dy s\u0105 ju\u017c uformowane, od teraz b\u0119d\u0105 g\u0142\u00f3wnie rosn\u0105\u0107 i dojrzewa\u0107. Rozpoczyna si\u0119 spokojniejszy etap ci\u0105\u017cy \u2013 typowe dolegliwo\u015bci pierwszego trymestru powoli ust\u0119puj\u0105, zmniejsza si\u0119 niepok\u00f3j o utrzymanie ci\u0105\u017cy. Czy przemiana zarodka w p\u0142\u00f3d zmienia co\u015b w praktyce? Co wida\u0107 w USG w 10. tygodniu i na kiedy zaplanowa\u0107 pierwsze badania prenatalne?\u00a0<\/strong><\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-rrVS4V","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Dziesi\u0105ty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Dziesi\u0105ty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-BTRqfY","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>10. tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c?<\/strong>\u00a0<br><br>10. tydzie\u0144 to trzeci miesi\u0105c ci\u0105\u017cy \u2013 powoli zbli\u017casz si\u0119 do ko\u0144ca pierwszego trymestru, kt\u00f3ry zako\u0144czy si\u0119 razem z 13. tygodniem.<br><br><strong>Co si\u0119 dzieje w 10. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Pod koniec 10. tygodnia ci\u0105\u017cy ko\u0144czy si\u0119 okres zarodkowy \u2013 dziecko staje si\u0119 p\u0142odem, ma uformowane wszystkie najwa\u017cniejsze narz\u0105dy, w tym powieki, pojawiaj\u0105 si\u0119 te\u017c ma\u0142\u017cowiny uszne. Mierzy oko\u0142o 3\u20134 cm (jest wielko\u015bci truskawki) i wa\u017cy 4\u20137 g<sup data-fn=\"4e8b2f6a-d2bf-451b-9b2c-948807e89ef0\" class=\"fn\"><a id=\"4e8b2f6a-d2bf-451b-9b2c-948807e89ef0-link\" href=\"#4e8b2f6a-d2bf-451b-9b2c-948807e89ef0\">1<\/a><\/sup>.\u00a0<br><br>U przysz\u0142ej mamy typowe dolegliwo\u015bci ci\u0105\u017cowe pierwszego trymestru albo w\u0142a\u015bnie osi\u0105gaj\u0105 szczyt, albo ju\u017c zaczynaj\u0105 ust\u0119powa\u0107, cho\u0107 zm\u0119czenie i wra\u017cliwo\u015b\u0107 emocjonalna zwykle wci\u0105\u017c daj\u0105 si\u0119 we znaki. Je\u015bli jeszcze nie by\u0142a\u015b u ginekologa, koniecznie um\u00f3w si\u0119 w tym tygodniu \u2013 kart\u0119 ci\u0105\u017cy najlepiej za\u0142o\u017cy\u0107 do 10. tygodnia.<br><br><strong>Jak wygl\u0105da brzuch w 10. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Ci\u0105\u017cy z zewn\u0105trz wci\u0105\u017c nie wida\u0107. Macica osi\u0105ga ju\u017c rozmiar grejpfruta, ale nadal mie\u015bci si\u0119 w miednicy mniejszej.<br><br><strong>Jakie objawy s\u0105 normalne w 10. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Wiele kobiet zauwa\u017ca powolne os\u0142abienie nudno\u015bci, ale zm\u0119czenie, tkliwo\u015b\u0107 piersi, zgaga, zaparcia, cz\u0119ste oddawanie moczu i hu\u015btawki nastroj\u00f3w wci\u0105\u017c s\u0105 na porz\u0105dku dziennym. Przy wstawaniu mog\u0105 zacz\u0105\u0107 dokucza\u0107 zawroty g\u0142owy \u2013 wynik rosn\u0105cej obj\u0119to\u015bci krwi i obni\u017conego ci\u015bnienia. Pilnie skontaktuj si\u0119 z lekarzem, je\u015bli zauwa\u017cysz obfite krwawienie z dr\u00f3g rodnych, ostry jednostronny b\u00f3l brzucha, gor\u0105czk\u0119 powy\u017cej 38\u00b0C lub wielokrotne wymioty uniemo\u017cliwiaj\u0105ce jedzenie i picie.<br><br><strong>Co robi\u0107, a czego nie w 10. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Kontynuuj suplementacj\u0119 zalecon\u0105 przez lekarza, nie wprowadzaj samodzielnie nowych lek\u00f3w ani suplement\u00f3w. Jedz regularnie, lekkostrawnie i staraj si\u0119 bilansowa\u0107 diet\u0119. Unikaj surowego mi\u0119sa, ryb, jaj i niepasteryzowanego mleka. B\u0105d\u017a aktywna fizycznie (je\u015bli lekarz nie zaleci inaczej), wysypiaj si\u0119, pij 2\u20133 litry wody. Bezwzgl\u0119dnie stro\u0144 od alkoholu i papieros\u00f3w (tak\u017ce palenia biernego). Rozwa\u017c badania przesiewowe w kierunku wad genetycznych \u2013 test podw\u00f3jny (z krwi) lub NIPT, kt\u00f3ry mo\u017cna wykona\u0107 ju\u017c od 10. tygodnia.\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>10. tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c?<\/strong>\u00a0<br><br>10. tydzie\u0144 to trzeci miesi\u0105c ci\u0105\u017cy \u2013 powoli zbli\u017casz si\u0119 do ko\u0144ca pierwszego trymestru, kt\u00f3ry zako\u0144czy si\u0119 razem z 13. tygodniem.<br><br><strong>Co si\u0119 dzieje w 10. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Pod koniec 10. tygodnia ci\u0105\u017cy ko\u0144czy si\u0119 okres zarodkowy \u2013 dziecko staje si\u0119 p\u0142odem, ma uformowane wszystkie najwa\u017cniejsze narz\u0105dy, w tym powieki, pojawiaj\u0105 si\u0119 te\u017c ma\u0142\u017cowiny uszne. Mierzy oko\u0142o 3\u20134 cm (jest wielko\u015bci truskawki) i wa\u017cy 4\u20137 g<sup data-fn=\"4e8b2f6a-d2bf-451b-9b2c-948807e89ef0\" class=\"fn\"><a id=\"4e8b2f6a-d2bf-451b-9b2c-948807e89ef0-link\" href=\"#4e8b2f6a-d2bf-451b-9b2c-948807e89ef0\">1<\/a><\/sup>.\u00a0<br><br>U przysz\u0142ej mamy typowe dolegliwo\u015bci ci\u0105\u017cowe pierwszego trymestru albo w\u0142a\u015bnie osi\u0105gaj\u0105 szczyt, albo ju\u017c zaczynaj\u0105 ust\u0119powa\u0107, cho\u0107 zm\u0119czenie i wra\u017cliwo\u015b\u0107 emocjonalna zwykle wci\u0105\u017c daj\u0105 si\u0119 we znaki. Je\u015bli jeszcze nie by\u0142a\u015b u ginekologa, koniecznie um\u00f3w si\u0119 w tym tygodniu \u2013 kart\u0119 ci\u0105\u017cy najlepiej za\u0142o\u017cy\u0107 do 10. tygodnia.<br><br><strong>Jak wygl\u0105da brzuch w 10. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Ci\u0105\u017cy z zewn\u0105trz wci\u0105\u017c nie wida\u0107. Macica osi\u0105ga ju\u017c rozmiar grejpfruta, ale nadal mie\u015bci si\u0119 w miednicy mniejszej.<br><br><strong>Jakie objawy s\u0105 normalne w 10. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Wiele kobiet zauwa\u017ca powolne os\u0142abienie nudno\u015bci, ale zm\u0119czenie, tkliwo\u015b\u0107 piersi, zgaga, zaparcia, cz\u0119ste oddawanie moczu i hu\u015btawki nastroj\u00f3w wci\u0105\u017c s\u0105 na porz\u0105dku dziennym. Przy wstawaniu mog\u0105 zacz\u0105\u0107 dokucza\u0107 zawroty g\u0142owy \u2013 wynik rosn\u0105cej obj\u0119to\u015bci krwi i obni\u017conego ci\u015bnienia. Pilnie skontaktuj si\u0119 z lekarzem, je\u015bli zauwa\u017cysz obfite krwawienie z dr\u00f3g rodnych, ostry jednostronny b\u00f3l brzucha, gor\u0105czk\u0119 powy\u017cej 38\u00b0C lub wielokrotne wymioty uniemo\u017cliwiaj\u0105ce jedzenie i picie.<br><br><strong>Co robi\u0107, a czego nie w 10. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Kontynuuj suplementacj\u0119 zalecon\u0105 przez lekarza, nie wprowadzaj samodzielnie nowych lek\u00f3w ani suplement\u00f3w. Jedz regularnie, lekkostrawnie i staraj si\u0119 bilansowa\u0107 diet\u0119. Unikaj surowego mi\u0119sa, ryb, jaj i niepasteryzowanego mleka. B\u0105d\u017a aktywna fizycznie (je\u015bli lekarz nie zaleci inaczej), wysypiaj si\u0119, pij 2\u20133 litry wody. Bezwzgl\u0119dnie stro\u0144 od alkoholu i papieros\u00f3w (tak\u017ce palenia biernego). Rozwa\u017c badania przesiewowe w kierunku wad genetycznych \u2013 test podw\u00f3jny (z krwi) lub NIPT, kt\u00f3ry mo\u017cna wykona\u0107 ju\u017c od 10. tygodnia.\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-lJrADA","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 10. tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 10. tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-KKXPn0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Dziesi\u0105ty tydzie\u0144 ci\u0105\u017cy to moment prze\u0142omowy. Dobiega ko\u0144ca organogeneza, czyli etap tworzenia si\u0119 wszystkich najwa\u017cniejszych narz\u0105d\u00f3w. W wi\u0119kszo\u015bci s\u0105 ju\u017c uformowane, teraz b\u0119d\u0105 g\u0142\u00f3wnie rosn\u0105\u0107 i dojrzewa\u0107. Dla wielu kobiet to te\u017c pocz\u0105tek \u0142agodniejszej fazy pierwszego trymestru, cho\u0107 objawy mog\u0105 jeszcze dawa\u0107 si\u0119 we znaki.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Dziesi\u0105ty tydzie\u0144 ci\u0105\u017cy to moment prze\u0142omowy. Dobiega ko\u0144ca organogeneza, czyli etap tworzenia si\u0119 wszystkich najwa\u017cniejszych narz\u0105d\u00f3w. W wi\u0119kszo\u015bci s\u0105 ju\u017c uformowane, teraz b\u0119d\u0105 g\u0142\u00f3wnie rosn\u0105\u0107 i dojrzewa\u0107. Dla wielu kobiet to te\u017c pocz\u0105tek \u0142agodniejszej fazy pierwszego trymestru, cho\u0107 objawy mog\u0105 jeszcze dawa\u0107 si\u0119 we znaki.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-87cqjf","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Jakie objawy s\u0105 typowe w 10. tygodniu ci\u0105\u017cy?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Jakie objawy s\u0105 typowe w 10. tygodniu ci\u0105\u017cy?<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-IiRgmX","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W 10. tygodniu ci\u0105\u017cy st\u0119\u017cenie hCG zwykle powoli ju\u017c spada, cho\u0107 u mniejszej cz\u0119\u015bci kobiet w\u0142a\u015bnie osi\u0105ga sw\u00f3j szczyt, wywo\u0142uj\u0105c (nie tylko poranne) nudno\u015bci lub wymioty u trzech na cztery ci\u0119\u017carne<sup data-fn=\"88e5fbc0-b672-46e3-8e6d-72ab5e847e3d\" class=\"fn\"><a id=\"88e5fbc0-b672-46e3-8e6d-72ab5e847e3d-link\" href=\"#88e5fbc0-b672-46e3-8e6d-72ab5e847e3d\">2<\/a><\/sup>. U wi\u0119kszo\u015bci kobiet te dolegliwo\u015bci zaczynaj\u0105 jednak s\u0142abn\u0105\u0107 \u2013 to jedna z mi\u0142ych niespodzianek prze\u0142omu 10. i 11. tygodnia. Inne typowe objawy ci\u0105\u017cowe pierwszego trymestru z regu\u0142y wci\u0105\u017c s\u0105 nasilone, zw\u0142aszcza zgaga, wzd\u0119cia i zaparcia, powodowane spowolnionym przez progesteron trawieniem<sup data-fn=\"7d563b6f-da39-4474-83db-2c5280f7f07a\" class=\"fn\"><a id=\"7d563b6f-da39-4474-83db-2c5280f7f07a-link\" href=\"#7d563b6f-da39-4474-83db-2c5280f7f07a\">3<\/a><\/sup>.\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W 10. tygodniu ci\u0105\u017cy st\u0119\u017cenie hCG zwykle powoli ju\u017c spada, cho\u0107 u mniejszej cz\u0119\u015bci kobiet w\u0142a\u015bnie osi\u0105ga sw\u00f3j szczyt, wywo\u0142uj\u0105c (nie tylko poranne) nudno\u015bci lub wymioty u trzech na cztery ci\u0119\u017carne<sup data-fn=\"88e5fbc0-b672-46e3-8e6d-72ab5e847e3d\" class=\"fn\"><a id=\"88e5fbc0-b672-46e3-8e6d-72ab5e847e3d-link\" href=\"#88e5fbc0-b672-46e3-8e6d-72ab5e847e3d\">2<\/a><\/sup>. U wi\u0119kszo\u015bci kobiet te dolegliwo\u015bci zaczynaj\u0105 jednak s\u0142abn\u0105\u0107 \u2013 to jedna z mi\u0142ych niespodzianek prze\u0142omu 10. i 11. tygodnia. Inne typowe objawy ci\u0105\u017cowe pierwszego trymestru z regu\u0142y wci\u0105\u017c s\u0105 nasilone, zw\u0142aszcza zgaga, wzd\u0119cia i zaparcia, powodowane spowolnionym przez progesteron trawieniem<sup data-fn=\"7d563b6f-da39-4474-83db-2c5280f7f07a\" class=\"fn\"><a id=\"7d563b6f-da39-4474-83db-2c5280f7f07a-link\" href=\"#7d563b6f-da39-4474-83db-2c5280f7f07a\">3<\/a><\/sup>.\u00a0<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-C617zn","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W tym tygodniu mog\u0105 da\u0107 o sobie zna\u0107 tak\u017ce nowe objawy, zwi\u0105zane ze zmianami hormonalnymi i kr\u0105\u017ceniowymi:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W tym tygodniu mog\u0105 da\u0107 o sobie zna\u0107 tak\u017ce nowe objawy, zwi\u0105zane ze zmianami hormonalnymi i kr\u0105\u017ceniowymi:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 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170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"6b61f931-ef22-4988-ba0e-7aab2552e28e"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-skSgGp","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-GydUyH","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Zawroty g\u0142owy przy nag\u0142ym wstawaniu<\/strong> \u2013 efekt stopniowo rosn\u0105cej obj\u0119to\u015bci krwi i spadku ci\u015bnienia t\u0119tniczego.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Zawroty g\u0142owy przy nag\u0142ym wstawaniu<\/strong> \u2013 efekt stopniowo rosn\u0105cej obj\u0119to\u015bci krwi i spadku ci\u015bnienia t\u0119tniczego.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-VKnPgj","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Bardziej widoczne \u017cy\u0142y na piersiach, brzuchu i nogach<\/strong> \u2013 rozszerzone naczynia krwiono\u015bne prze\u015bwituj\u0105 przez sk\u00f3r\u0119. Obj\u0119to\u015b\u0107 krwi ci\u0119\u017carnej ro\u015bnie nawet o 40\u201350%<sup data-fn=\"773600e2-b9aa-4f4d-970a-c3c0dec48872\" class=\"fn\"><a id=\"773600e2-b9aa-4f4d-970a-c3c0dec48872-link\" href=\"#773600e2-b9aa-4f4d-970a-c3c0dec48872\">4<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Bardziej widoczne \u017cy\u0142y na piersiach, brzuchu i nogach<\/strong> \u2013 rozszerzone naczynia krwiono\u015bne prze\u015bwituj\u0105 przez sk\u00f3r\u0119. Obj\u0119to\u015b\u0107 krwi ci\u0119\u017carnej ro\u015bnie nawet o 40\u201350%<sup data-fn=\"773600e2-b9aa-4f4d-970a-c3c0dec48872\" class=\"fn\"><a id=\"773600e2-b9aa-4f4d-970a-c3c0dec48872-link\" href=\"#773600e2-b9aa-4f4d-970a-c3c0dec48872\">4<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-RLVb3R","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Przebarwienia i wykwity sk\u00f3rne <\/strong>\u2013 ciemniejsze brodawki, pieprzyki czy blizny; u niekt\u00f3rych kobiet na twarzy pojawia si\u0119 ostuda (melasma) ci\u0105\u017cowa, czyli plamy na czole, policzkach, nad warg\u0105, spowodowane hormonami i ekspozycj\u0105 na s\u0142o\u0144ce.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Przebarwienia i wykwity sk\u00f3rne <\/strong>\u2013 ciemniejsze brodawki, pieprzyki czy blizny; u niekt\u00f3rych kobiet na twarzy pojawia si\u0119 ostuda (melasma) ci\u0105\u017cowa, czyli plamy na czole, policzkach, nad warg\u0105, spowodowane hormonami i ekspozycj\u0105 na s\u0142o\u0144ce.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Cv0KXC","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Widoczne guzki Montgomery'ego<\/strong> \u2013 drobne uwypuklenia na otoczkach brodawek sutkowych<sup data-fn=\"06ea55d3-3699-4f85-8d41-2ef73ac72888\" class=\"fn\"><a id=\"06ea55d3-3699-4f85-8d41-2ef73ac72888-link\" href=\"#06ea55d3-3699-4f85-8d41-2ef73ac72888\">5<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Widoczne guzki Montgomery'ego<\/strong> \u2013 drobne uwypuklenia na otoczkach brodawek sutkowych<sup data-fn=\"06ea55d3-3699-4f85-8d41-2ef73ac72888\" class=\"fn\"><a id=\"06ea55d3-3699-4f85-8d41-2ef73ac72888-link\" href=\"#06ea55d3-3699-4f85-8d41-2ef73ac72888\">5<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-VUMaL5","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Krwawi\u0105ce dzi\u0105s\u0142a<\/strong> \u2013 przez hormony i wi\u0119kszy przep\u0142yw krwi dzi\u0105s\u0142a si\u0119 rozpulchniaj\u0105 i cz\u0119sto zaczynaj\u0105 krwawi\u0107 przy szczotkowaniu. Mo\u017ce si\u0119 rozwin\u0105\u0107 zapalenie dzi\u0105se\u0142 (nawet 60\u201375% kobiet w ci\u0105\u017cy)<sup data-fn=\"12c85c1b-caf9-445b-87fe-41c8d004e1b2\" class=\"fn\"><a id=\"12c85c1b-caf9-445b-87fe-41c8d004e1b2-link\" href=\"#12c85c1b-caf9-445b-87fe-41c8d004e1b2\">6<\/a><\/sup>, cho\u0107 znacznie ryzyko ro\u015bnie dopiero w II trymestrze<sup data-fn=\"72560e58-2e4b-468b-b22a-57b02122b981\" class=\"fn\"><a id=\"72560e58-2e4b-468b-b22a-57b02122b981-link\" href=\"#72560e58-2e4b-468b-b22a-57b02122b981\">7<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Krwawi\u0105ce dzi\u0105s\u0142a<\/strong> \u2013 przez hormony i wi\u0119kszy przep\u0142yw krwi dzi\u0105s\u0142a si\u0119 rozpulchniaj\u0105 i cz\u0119sto zaczynaj\u0105 krwawi\u0107 przy szczotkowaniu. Mo\u017ce si\u0119 rozwin\u0105\u0107 zapalenie dzi\u0105se\u0142 (nawet 60\u201375% kobiet w ci\u0105\u017cy)<sup data-fn=\"12c85c1b-caf9-445b-87fe-41c8d004e1b2\" class=\"fn\"><a id=\"12c85c1b-caf9-445b-87fe-41c8d004e1b2-link\" href=\"#12c85c1b-caf9-445b-87fe-41c8d004e1b2\">6<\/a><\/sup>, cho\u0107 znacznie ryzyko ro\u015bnie dopiero w II trymestrze<sup data-fn=\"72560e58-2e4b-468b-b22a-57b02122b981\" class=\"fn\"><a id=\"72560e58-2e4b-468b-b22a-57b02122b981-link\" href=\"#72560e58-2e4b-468b-b22a-57b02122b981\">7<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-BbOKUX","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Lekkie b\u00f3le podbrzusza<\/strong> \u2013 skutek rozci\u0105gania wi\u0119zade\u0142 i rosn\u0105cej poza miednic\u0119 mniejsz\u0105 macicy.\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Lekkie b\u00f3le podbrzusza<\/strong> \u2013 skutek rozci\u0105gania wi\u0119zade\u0142 i rosn\u0105cej poza miednic\u0119 mniejsz\u0105 macicy.\u00a0<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-3172fa\">\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-18tsjQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W cz\u0119\u015bci poradnik\u00f3w przeczytasz, \u017ce w 10. tygodniu ci\u0105\u017cy mog\u0105 si\u0119 pojawi\u0107 pierwsze rozst\u0119py na sk\u00f3rze, zwykle jednak dzieje si\u0119 to dopiero na prze\u0142omie drugiego i trzeciego trymestru, gdy brzuch i piersi znacznie si\u0119 powi\u0119kszaj\u0105 (\u015brednio mi\u0119dzy 6. a 7. miesi\u0105cem).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W cz\u0119\u015bci poradnik\u00f3w przeczytasz, \u017ce w 10. tygodniu ci\u0105\u017cy mog\u0105 si\u0119 pojawi\u0107 pierwsze rozst\u0119py na sk\u00f3rze, zwykle jednak dzieje si\u0119 to dopiero na prze\u0142omie drugiego i trzeciego trymestru, gdy brzuch i piersi znacznie si\u0119 powi\u0119kszaj\u0105 (\u015brednio mi\u0119dzy 6. a 7. miesi\u0105cem).<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-Y7pO6T","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Je\u015bli nie by\u0142a\u015b jeszcze u ginekologa, to ostatnia chwila<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Je\u015bli nie by\u0142a\u015b jeszcze u ginekologa, to ostatnia chwila<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-bXOtGa","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Zgodnie ze standardem opieki oko\u0142oporodowej kart\u0119 ci\u0105\u017cy najlepiej za\u0142o\u017cy\u0107 do 10. tygodnia<sup data-fn=\"270fd413-fc5a-4c70-8990-4e53a3fdbac1\" class=\"fn\"><a id=\"270fd413-fc5a-4c70-8990-4e53a3fdbac1-link\" href=\"#270fd413-fc5a-4c70-8990-4e53a3fdbac1\">8<\/a><\/sup>. Na pierwszej wizycie lekarz potwierdza ci\u0105\u017c\u0119 w USG przezpochwowym, mierzy CRL zarodka, ocenia akcj\u0119 serca i zleca podstawowe badania (m.in. morfologi\u0119, mocz, grup\u0119 krwi, glukoz\u0119, TSH oraz badania w kierunku HIV, ki\u0142y, WZW, toksoplazmozy i r\u00f3\u017cyczki).\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zgodnie ze standardem opieki oko\u0142oporodowej kart\u0119 ci\u0105\u017cy najlepiej za\u0142o\u017cy\u0107 do 10. tygodnia<sup data-fn=\"270fd413-fc5a-4c70-8990-4e53a3fdbac1\" class=\"fn\"><a id=\"270fd413-fc5a-4c70-8990-4e53a3fdbac1-link\" href=\"#270fd413-fc5a-4c70-8990-4e53a3fdbac1\">8<\/a><\/sup>. Na pierwszej wizycie lekarz potwierdza ci\u0105\u017c\u0119 w USG przezpochwowym, mierzy CRL zarodka, ocenia akcj\u0119 serca i zleca podstawowe badania (m.in. morfologi\u0119, mocz, grup\u0119 krwi, glukoz\u0119, TSH oraz badania w kierunku HIV, ki\u0142y, WZW, toksoplazmozy i r\u00f3\u017cyczki).\u00a0<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-d2MwR2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">To tak\u017ce dobry czas, \u017ceby rozwa\u017cy\u0107 <strong>dodatkowe badania prenatalne<\/strong> pierwszego trymestru:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">To tak\u017ce dobry czas, \u017ceby rozwa\u017cy\u0107 <strong>dodatkowe badania prenatalne<\/strong> pierwszego trymestru:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 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170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 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li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"2ea12e95-5eed-4fe8-b5cc-ca0d3d25fea0"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-PBydYB","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-UA40qi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Test podw\u00f3jny<\/strong> (razem z obowi\u0105zkowym USG genetycznym tworzy tzw. test z\u0142o\u017cony) \u2013 ocenia ryzyko najcz\u0119stszych wad genetycznych na podstawie marker\u00f3w z krwi matki (PAPP-A, beta-hCG) i pomiar\u00f3w USG (m.in. przezierno\u015bci karkowej \u2013 grubo\u015bci fa\u0142du sk\u00f3rnego na karku p\u0142odu). Wykonuje si\u0119 go mi\u0119dzy 11. a 14. tygodniem ci\u0105\u017cy, gdy CRL p\u0142odu wynosi 45\u201384 mm<sup data-fn=\"5ff6a9dd-add2-4ef4-aef6-c77b8d2978b5\" class=\"fn\"><a id=\"5ff6a9dd-add2-4ef4-aef6-c77b8d2978b5-link\" href=\"#5ff6a9dd-add2-4ef4-aef6-c77b8d2978b5\">9<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Test podw\u00f3jny<\/strong> (razem z obowi\u0105zkowym USG genetycznym tworzy tzw. test z\u0142o\u017cony) \u2013 ocenia ryzyko najcz\u0119stszych wad genetycznych na podstawie marker\u00f3w z krwi matki (PAPP-A, beta-hCG) i pomiar\u00f3w USG (m.in. przezierno\u015bci karkowej \u2013 grubo\u015bci fa\u0142du sk\u00f3rnego na karku p\u0142odu). Wykonuje si\u0119 go mi\u0119dzy 11. a 14. tygodniem ci\u0105\u017cy, gdy CRL p\u0142odu wynosi 45\u201384 mm<sup data-fn=\"5ff6a9dd-add2-4ef4-aef6-c77b8d2978b5\" class=\"fn\"><a id=\"5ff6a9dd-add2-4ef4-aef6-c77b8d2978b5-link\" href=\"#5ff6a9dd-add2-4ef4-aef6-c77b8d2978b5\">9<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ngdxko","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Test NIPT<\/strong> (<em>non-invasive prenatal test<\/em>) \u2013 przesiewowe badanie, w kt\u00f3rym na podstawie fragment\u00f3w DNA dziecka kr\u0105\u017c\u0105cych w krwiobiegu matki ocenia si\u0119 ryzyko najcz\u0119stszych wad genetycznych (m.in. zespo\u0142u Downa, Edwardsa i Patau). Mo\u017cna go wykona\u0107 w\u0142a\u015bnie od 10. tygodnia, wcze\u015bniej we krwi matki jest zwykle zbyt ma\u0142o DNA zarodka, \u017ceby uzyska\u0107 wiarygodny wynik. NIPT jest badaniem odp\u0142atnym i nie zast\u0119puje obowi\u0105zkowego USG genetycznego<sup data-fn=\"09c29193-0af4-4211-a68b-d8a512fab3bb\" class=\"fn\"><a id=\"09c29193-0af4-4211-a68b-d8a512fab3bb-link\" href=\"#09c29193-0af4-4211-a68b-d8a512fab3bb\">10<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Test NIPT<\/strong> (<em>non-invasive prenatal test<\/em>) \u2013 przesiewowe badanie, w kt\u00f3rym na podstawie fragment\u00f3w DNA dziecka kr\u0105\u017c\u0105cych w krwiobiegu matki ocenia si\u0119 ryzyko najcz\u0119stszych wad genetycznych (m.in. zespo\u0142u Downa, Edwardsa i Patau). Mo\u017cna go wykona\u0107 w\u0142a\u015bnie od 10. tygodnia, wcze\u015bniej we krwi matki jest zwykle zbyt ma\u0142o DNA zarodka, \u017ceby uzyska\u0107 wiarygodny wynik. NIPT jest badaniem odp\u0142atnym i nie zast\u0119puje obowi\u0105zkowego USG genetycznego<sup data-fn=\"09c29193-0af4-4211-a68b-d8a512fab3bb\" class=\"fn\"><a id=\"09c29193-0af4-4211-a68b-d8a512fab3bb-link\" href=\"#09c29193-0af4-4211-a68b-d8a512fab3bb\">10<\/a><\/sup>.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-aca098\">\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Pv9lZU","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Zarodek zmienia si\u0119 w p\u0142\u00f3d \u00ad\u2013 co to oznacza?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Zarodek zmienia si\u0119 w p\u0142\u00f3d \u00ad\u2013 co to oznacza?<\/h2>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-7hO7G8","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>- <strong>Znacznie ni\u017csze ryzyko wad rozwojowych.<\/strong> Okres najwi\u0119kszej wra\u017cliwo\u015bci rozwijaj\u0105cego si\u0119 dziecka na teratogeny (czynniki uszkadzaj\u0105ce \u2013 alkohol, leki, promieniowanie, infekcje) masz ju\u017c za sob\u0105 \u2013 zarodek by\u0142 na nie najbardziej podatny w\u0142a\u015bnie podczas organogenezy, zw\u0142aszcza do ko\u0144ca drugiego miesi\u0105ca ci\u0105\u017cy.<br><br>- <strong>Coraz ni\u017csze ryzyko poronienia.<\/strong> W 11. tygodniu ci\u0105\u017cy wynosi ono oko\u0142o 3%, a po 13. tygodniu ju\u017c zaledwie 1%<sup data-fn=\"a9210d4a-04a6-48fa-a0b9-750eda0f5d1b\" class=\"fn\"><a id=\"a9210d4a-04a6-48fa-a0b9-750eda0f5d1b-link\" href=\"#a9210d4a-04a6-48fa-a0b9-750eda0f5d1b\">11<\/a><\/sup>. Wi\u0119kszo\u015b\u0107 wczesnych poronie\u0144 wynika z wad genetycznych zarodka, kt\u00f3re ujawniaj\u0105 si\u0119 i doprowadzaj\u0105 do utraty ci\u0105\u017cy zwykle w pierwszych tygodniach. Wi\u0119ksza pewno\u015b\u0107 utrzymania ci\u0105\u017cy sk\u0142ania przysz\u0142ych rodzic\u00f3w do dzielenia si\u0119 radosn\u0105 nowin\u0105.<br><br>- <strong>Nowe s\u0142ownictwo.<\/strong> W kolejnych opisach badania USG i dokumentach medycznych zobaczysz s\u0142owo \u201ep\u0142\u00f3d\u201d zamiast \u201ezarodek\u201d. Okres p\u0142odowy jest najd\u0142u\u017cszym etapem \u017cycia prenatalnego, trwa a\u017c do porodu.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>- <strong>Znacznie ni\u017csze ryzyko wad rozwojowych.<\/strong> Okres najwi\u0119kszej wra\u017cliwo\u015bci rozwijaj\u0105cego si\u0119 dziecka na teratogeny (czynniki uszkadzaj\u0105ce \u2013 alkohol, leki, promieniowanie, infekcje) masz ju\u017c za sob\u0105 \u2013 zarodek by\u0142 na nie najbardziej podatny w\u0142a\u015bnie podczas organogenezy, zw\u0142aszcza do ko\u0144ca drugiego miesi\u0105ca ci\u0105\u017cy.<br><br>- <strong>Coraz ni\u017csze ryzyko poronienia.<\/strong> W 11. tygodniu ci\u0105\u017cy wynosi ono oko\u0142o 3%, a po 13. tygodniu ju\u017c zaledwie 1%<sup data-fn=\"a9210d4a-04a6-48fa-a0b9-750eda0f5d1b\" class=\"fn\"><a id=\"a9210d4a-04a6-48fa-a0b9-750eda0f5d1b-link\" href=\"#a9210d4a-04a6-48fa-a0b9-750eda0f5d1b\">11<\/a><\/sup>. Wi\u0119kszo\u015b\u0107 wczesnych poronie\u0144 wynika z wad genetycznych zarodka, kt\u00f3re ujawniaj\u0105 si\u0119 i doprowadzaj\u0105 do utraty ci\u0105\u017cy zwykle w pierwszych tygodniach. Wi\u0119ksza pewno\u015b\u0107 utrzymania ci\u0105\u017cy sk\u0142ania przysz\u0142ych rodzic\u00f3w do dzielenia si\u0119 radosn\u0105 nowin\u0105.<br><br>- <strong>Nowe s\u0142ownictwo.<\/strong> W kolejnych opisach badania USG i dokumentach medycznych zobaczysz s\u0142owo \u201ep\u0142\u00f3d\u201d zamiast \u201ezarodek\u201d. Okres p\u0142odowy jest najd\u0142u\u017cszym etapem \u017cycia prenatalnego, trwa a\u017c do porodu.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-caLlBj","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da dziecko w 10. tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da dziecko w 10. tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-AK6Pyz","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W 10. tygodniu dziecko wyra\u017anie przypomina ju\u017c cz\u0142owieka.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W 10. tygodniu dziecko wyra\u017anie przypomina ju\u017c cz\u0142owieka.&nbsp;<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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class=\" eplus-wrapper\"><strong>Cia\u0142o stopniowo si\u0119 prostuje i wyd\u0142u\u017ca<\/strong>. G\u0142owa wci\u0105\u017c jest du\u017ca (stanowi oko\u0142o po\u0142owy d\u0142ugo\u015bci cia\u0142a), ale nabiera ludzkich rys\u00f3w.\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Cia\u0142o stopniowo si\u0119 prostuje i wyd\u0142u\u017ca<\/strong>. G\u0142owa wci\u0105\u017c jest du\u017ca (stanowi oko\u0142o po\u0142owy d\u0142ugo\u015bci cia\u0142a), ale nabiera ludzkich rys\u00f3w.\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-BFH1Fa","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Powieki s\u0105 ju\u017c w pe\u0142ni uformowane<\/strong>, cho\u0107 pozostaj\u0105 zamkni\u0119te mniej wi\u0119cej do 26. tygodnia ci\u0105\u017cy.\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Powieki s\u0105 ju\u017c w pe\u0142ni uformowane<\/strong>, cho\u0107 pozostaj\u0105 zamkni\u0119te mniej wi\u0119cej do 26. tygodnia ci\u0105\u017cy.\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-iHJ0qk","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Kszta\u0142tuj\u0105 si\u0119 <strong>ma\u0142\u017cowiny uszne <\/strong>(na razie osadzone nisko), a <strong>palce r\u0105k i n\u00f3g s\u0105 ju\u017c ca\u0142kowicie rozdzielone<\/strong> \u2013 zanik\u0142y ju\u017c b\u0142ony, kt\u00f3re jeszcze w 9. tygodniu \u0142\u0105czy\u0142y ich podstawy.\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Kszta\u0142tuj\u0105 si\u0119 <strong>ma\u0142\u017cowiny uszne <\/strong>(na razie osadzone nisko), a <strong>palce r\u0105k i n\u00f3g s\u0105 ju\u017c ca\u0142kowicie rozdzielone<\/strong> \u2013 zanik\u0142y ju\u017c b\u0142ony, kt\u00f3re jeszcze w 9. tygodniu \u0142\u0105czy\u0142y ich podstawy.\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-umCzXv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">W dzi\u0105s\u0142ach wida\u0107 <strong>zawi\u0105zki z\u0119b\u00f3w mlecznych<\/strong>, z\u0119bodo\u0142y intensywnie si\u0119 rozwijaj\u0105<sup data-fn=\"dc31c644-3a35-4fc7-b561-fd721521ff86\" class=\"fn\"><a id=\"dc31c644-3a35-4fc7-b561-fd721521ff86-link\" href=\"#dc31c644-3a35-4fc7-b561-fd721521ff86\">12<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">W dzi\u0105s\u0142ach wida\u0107 <strong>zawi\u0105zki z\u0119b\u00f3w mlecznych<\/strong>, z\u0119bodo\u0142y intensywnie si\u0119 rozwijaj\u0105<sup data-fn=\"dc31c644-3a35-4fc7-b561-fd721521ff86\" class=\"fn\"><a id=\"dc31c644-3a35-4fc7-b561-fd721521ff86-link\" href=\"#dc31c644-3a35-4fc7-b561-fd721521ff86\">12<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-I41Xyi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Kszta\u0142tuj\u0105 si\u0119 zewn\u0119trzne narz\u0105dy p\u0142ciowe, kt\u00f3re jednak nie pozwalaj\u0105 jeszcze ustali\u0107 p\u0142ci dziecka, cho\u0107 ta jest przes\u0105dzona od dnia pocz\u0119cia.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Kszta\u0142tuj\u0105 si\u0119 zewn\u0119trzne narz\u0105dy p\u0142ciowe, kt\u00f3re jednak nie pozwalaj\u0105 jeszcze ustali\u0107 p\u0142ci dziecka, cho\u0107 ta jest przes\u0105dzona od dnia pocz\u0119cia.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-23a88d\">\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Q1LwSC","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Na badaniu USG w 10. tygodniu ci\u0105\u017cy wida\u0107 zarys sylwetki dziecka, wyra\u017ane r\u0105czki i n\u00f3\u017cki i bij\u0105ce serce. T\u0119tno jest wci\u0105\u017c wysokie (160\u2013180 uderze\u0144 na minut\u0119<sup data-fn=\"354cf9d6-49df-4466-b206-be7d572eddcb\" class=\"fn\"><a id=\"354cf9d6-49df-4466-b206-be7d572eddcb-link\" href=\"#354cf9d6-49df-4466-b206-be7d572eddcb\">13<\/a><\/sup>), ale zaczyna si\u0119 stabilizowa\u0107. Lekarz mo\u017ce zarejestrowa\u0107 spontaniczne ruchy cia\u0142a i ko\u0144czyn, lecz s\u0105 wci\u0105\u017c zbyt delikatne, \u017ceby\u015b mog\u0142a je poczu\u0107. Na obrazie widoczna jest jeszcze naturalna przepuklina p\u0119powinowa \u2013 jelita, kt\u00f3re ponownie schowaj\u0105 si\u0119 w brzuchu mniej wi\u0119cej na prze\u0142omie 10. i 11. tygodnia ci\u0105\u017cy.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Na badaniu USG w 10. tygodniu ci\u0105\u017cy wida\u0107 zarys sylwetki dziecka, wyra\u017ane r\u0105czki i n\u00f3\u017cki i bij\u0105ce serce. T\u0119tno jest wci\u0105\u017c wysokie (160\u2013180 uderze\u0144 na minut\u0119<sup data-fn=\"354cf9d6-49df-4466-b206-be7d572eddcb\" class=\"fn\"><a id=\"354cf9d6-49df-4466-b206-be7d572eddcb-link\" href=\"#354cf9d6-49df-4466-b206-be7d572eddcb\">13<\/a><\/sup>), ale zaczyna si\u0119 stabilizowa\u0107. Lekarz mo\u017ce zarejestrowa\u0107 spontaniczne ruchy cia\u0142a i ko\u0144czyn, lecz s\u0105 wci\u0105\u017c zbyt delikatne, \u017ceby\u015b mog\u0142a je poczu\u0107. Na obrazie widoczna jest jeszcze naturalna przepuklina p\u0119powinowa \u2013 jelita, kt\u00f3re ponownie schowaj\u0105 si\u0119 w brzuchu mniej wi\u0119cej na prze\u0142omie 10. i 11. tygodnia ci\u0105\u017cy.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-lOT0Ny","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Kiedy b\u0119dzie wida\u0107 ci\u0105\u017c\u0119?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Kiedy b\u0119dzie wida\u0107 ci\u0105\u017c\u0119?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-YoRUmJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">U wi\u0119kszo\u015bci kobiet w pierwszej ci\u0105\u017cy podbrzusze zaokr\u0105gla si\u0119 <strong>mi\u0119dzy 12. a 16. tygodniem<\/strong> \u2013 wtedy macica zaczyna wystawa\u0107 ponad spojenie \u0142onowe<sup data-fn=\"e422204d-28c2-4411-9f16-fae33673939d\" class=\"fn\"><a id=\"e422204d-28c2-4411-9f16-fae33673939d-link\" href=\"#e422204d-28c2-4411-9f16-fae33673939d\">14<\/a><\/sup>. U wielor\u00f3dek ci\u0105\u017cowy brzuszek zwykle widoczny jest wcze\u015bniej, ze wzgl\u0119du na obni\u017cone napi\u0119cie mi\u0119\u015bni brzucha po poprzednich ci\u0105\u017cach. Znaczenie maj\u0105 te\u017c budowa cia\u0142a i wzrost. W ci\u0105\u017cach bli\u017aniaczych i trojaczych ci\u0105\u017c\u0119 wida\u0107 znacznie szybciej.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">U wi\u0119kszo\u015bci kobiet w pierwszej ci\u0105\u017cy podbrzusze zaokr\u0105gla si\u0119 <strong>mi\u0119dzy 12. a 16. tygodniem<\/strong> \u2013 wtedy macica zaczyna wystawa\u0107 ponad spojenie \u0142onowe<sup data-fn=\"e422204d-28c2-4411-9f16-fae33673939d\" class=\"fn\"><a id=\"e422204d-28c2-4411-9f16-fae33673939d-link\" href=\"#e422204d-28c2-4411-9f16-fae33673939d\">14<\/a><\/sup>. U wielor\u00f3dek ci\u0105\u017cowy brzuszek zwykle widoczny jest wcze\u015bniej, ze wzgl\u0119du na obni\u017cone napi\u0119cie mi\u0119\u015bni brzucha po poprzednich ci\u0105\u017cach. Znaczenie maj\u0105 te\u017c budowa cia\u0142a i wzrost. W ci\u0105\u017cach bli\u017aniaczych i trojaczych ci\u0105\u017c\u0119 wida\u0107 znacznie szybciej.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-nKFJ00","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W 10. tygodniu macica osi\u0105ga rozmiar grejpfruta, ale wci\u0105\u017c chowa si\u0119 w miednicy mniejszej. Je\u015bli widzisz ju\u017c ci\u0105\u017cowy brzuszek, to prawdopodobnie wzd\u0119cia i zatrzymana woda.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W 10. tygodniu macica osi\u0105ga rozmiar grejpfruta, ale wci\u0105\u017c chowa si\u0119 w miednicy mniejszej. Je\u015bli widzisz ju\u017c ci\u0105\u017cowy brzuszek, to prawdopodobnie wzd\u0119cia i zatrzymana woda.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-K4Kxn5","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak o siebie zadba\u0107 w 10. tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak o siebie zadba\u0107 w 10. tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-TgQR77","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Przede wszystkim \u2013 nie daj si\u0119 zwariowa\u0107!<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Przede wszystkim \u2013 nie daj si\u0119 zwariowa\u0107!<\/h3>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-IeL8V7","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Pierwsza ci\u0105\u017ca to wszech\u015bwiat nowych informacji, porad i zakaz\u00f3w, cz\u0119sto sprzecznych. Zanim wi\u0119c zaczniesz odhacza\u0107 kolejne punkty z listy \u201eidealnej przysz\u0142ej mamy\u201d, zapami\u0119taj:<br><br><strong>1. Nie musisz robi\u0107 10 000 krok\u00f3w dziennie.<\/strong> Je\u015bli dzi\u015b masz si\u0142\u0119 tylko na 3000, to te\u017c dobrze. Je\u015bli w og\u00f3le masz s\u0142aby tydzie\u0144, odpoczywaj, rozwa\u017c lekkie \u0107wiczenia mobilizuj\u0105ce, rozci\u0105gaj\u0105ce czy oddechowe. Gdy si\u0142y powr\u00f3c\u0105, pomy\u015blisz o d\u0142u\u017cszych spacerach, zaj\u0119ciach dla ci\u0119\u017carnych czy \u0107wiczeniach na macie.<br><br><strong>2.<\/strong> <strong>Nie musisz je\u015b\u0107 ekologicznie, domowo i pi\u0119\u0107 razy dziennie.<\/strong> Je\u015bli dzi\u015b przez gard\u0142o przechodz\u0105 Ci tylko kanapki z d\u017cemem, w porz\u0105dku. Je\u015bli nie mo\u017cesz znie\u015b\u0107 zapachu jajek, to nic, zast\u0105p je np. twarogiem. Wr\u00f3\u0107 do normalnej diety, gdy objawy zel\u017cej\u0105. A przy tym poczytaj o zasadzie 80\/20 i od czasu do czasu pozw\u00f3l sobie na mniej zdrowe, ale bardzo smaczne posi\u0142ki.<br><br><strong>3.<\/strong> <strong>Nie musisz by\u0107 zmotywowana i szcz\u0119\u015bliwa przez ca\u0142\u0105 ci\u0105\u017c\u0119.<\/strong> Zm\u0119czenie, z\u0142o\u015b\u0107, p\u0142acz bez powodu czy sprzeczne emocje (ambiwalencja) \u2013 wszystko to jest w ci\u0105\u017cy w normie. Czasem najlepsze, co mo\u017cesz zrobi\u0107 dla siebie i dziecka, to po prostu pa\u015b\u0107 na kanap\u0119, zdrzemn\u0105\u0107 si\u0119, poczyta\u0107 ksi\u0105\u017ck\u0119 albo obejrze\u0107 serial.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Pierwsza ci\u0105\u017ca to wszech\u015bwiat nowych informacji, porad i zakaz\u00f3w, cz\u0119sto sprzecznych. Zanim wi\u0119c zaczniesz odhacza\u0107 kolejne punkty z listy \u201eidealnej przysz\u0142ej mamy\u201d, zapami\u0119taj:<br><br><strong>1. Nie musisz robi\u0107 10 000 krok\u00f3w dziennie.<\/strong> Je\u015bli dzi\u015b masz si\u0142\u0119 tylko na 3000, to te\u017c dobrze. Je\u015bli w og\u00f3le masz s\u0142aby tydzie\u0144, odpoczywaj, rozwa\u017c lekkie \u0107wiczenia mobilizuj\u0105ce, rozci\u0105gaj\u0105ce czy oddechowe. Gdy si\u0142y powr\u00f3c\u0105, pomy\u015blisz o d\u0142u\u017cszych spacerach, zaj\u0119ciach dla ci\u0119\u017carnych czy \u0107wiczeniach na macie.<br><br><strong>2.<\/strong> <strong>Nie musisz je\u015b\u0107 ekologicznie, domowo i pi\u0119\u0107 razy dziennie.<\/strong> Je\u015bli dzi\u015b przez gard\u0142o przechodz\u0105 Ci tylko kanapki z d\u017cemem, w porz\u0105dku. Je\u015bli nie mo\u017cesz znie\u015b\u0107 zapachu jajek, to nic, zast\u0105p je np. twarogiem. Wr\u00f3\u0107 do normalnej diety, gdy objawy zel\u017cej\u0105. A przy tym poczytaj o zasadzie 80\/20 i od czasu do czasu pozw\u00f3l sobie na mniej zdrowe, ale bardzo smaczne posi\u0142ki.<br><br><strong>3.<\/strong> <strong>Nie musisz by\u0107 zmotywowana i szcz\u0119\u015bliwa przez ca\u0142\u0105 ci\u0105\u017c\u0119.<\/strong> Zm\u0119czenie, z\u0142o\u015b\u0107, p\u0142acz bez powodu czy sprzeczne emocje (ambiwalencja) \u2013 wszystko to jest w ci\u0105\u017cy w normie. Czasem najlepsze, co mo\u017cesz zrobi\u0107 dla siebie i dziecka, to po prostu pa\u015b\u0107 na kanap\u0119, zdrzemn\u0105\u0107 si\u0119, poczyta\u0107 ksi\u0105\u017ck\u0119 albo obejrze\u0107 serial.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-tfuii1","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Odpoczynek<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Odpoczynek<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-6Ttg8I","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Zm\u0119czenie jest w pierwszym trymestrze ci\u0105\u017cy jednym z najcz\u0119\u015bciej wyst\u0119puj\u0105cych i uci\u0105\u017cliwych objaw\u00f3w \u2013 odpowiadaj\u0105 za nie m.in. wysokie st\u0119\u017cenie progesteronu i ogromne zapotrzebowanie energetyczne na kszta\u0142towanie najwa\u017cniejszych narz\u0105d\u00f3w dziecka. Odpoczynek nie oznacza lenistwa, jest potrzebny na regeneracj\u0119. <strong>\u015apij tyle, ile potrzebujesz, a w ci\u0105gu dnia r\u00f3b przerwy i drzemki, wychod\u017a wcze\u015bniej z pracy <\/strong>albo zrezygnuj z wieczornych spotka\u0144. Od 11.\u201312. tygodnia ci\u0105\u017cy energia zwykle zaczyna powoli wraca\u0107.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zm\u0119czenie jest w pierwszym trymestrze ci\u0105\u017cy jednym z najcz\u0119\u015bciej wyst\u0119puj\u0105cych i uci\u0105\u017cliwych objaw\u00f3w \u2013 odpowiadaj\u0105 za nie m.in. wysokie st\u0119\u017cenie progesteronu i ogromne zapotrzebowanie energetyczne na kszta\u0142towanie najwa\u017cniejszych narz\u0105d\u00f3w dziecka. Odpoczynek nie oznacza lenistwa, jest potrzebny na regeneracj\u0119. <strong>\u015apij tyle, ile potrzebujesz, a w ci\u0105gu dnia r\u00f3b przerwy i drzemki, wychod\u017a wcze\u015bniej z pracy <\/strong>albo zrezygnuj z wieczornych spotka\u0144. Od 11.\u201312. tygodnia ci\u0105\u017cy energia zwykle zaczyna powoli wraca\u0107.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-DUswYw","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Dieta<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Dieta<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-mOpfHN","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Je\u015bli wci\u0105\u017c dokuczaj\u0105 Ci nudno\u015bci, wybieraj to, co jeste\u015b w stanie zje\u015b\u0107, nawet je\u015bli menu ogranicza si\u0119 do kilku produkt\u00f3w. <strong>Jedz ma\u0142e porcje co 2\u20133 godziny<\/strong> (pusty \u017co\u0142\u0105dek nasila md\u0142o\u015bci), unikaj potraw t\u0142ustych, sma\u017conych i intensywnie pachn\u0105cych. Nawadniaj si\u0119 stopniowo, a je\u015bli du\u017ca ilo\u015b\u0107 wody naraz nasila md\u0142o\u015bci, wypr\u00f3buj wod\u0119 z cytryn\u0105, napar z mi\u0119ty albo zimn\u0105 wod\u0119 z kostkami lodu. Na nudno\u015bci pomaga imbir (w herbacie, kapsu\u0142kach lub cukierkach) i witamina B6<sup data-fn=\"9295e75e-1762-4eba-b8c9-59aa8fbb3f47\" class=\"fn\"><a id=\"9295e75e-1762-4eba-b8c9-59aa8fbb3f47-link\" href=\"#9295e75e-1762-4eba-b8c9-59aa8fbb3f47\">15<\/a><\/sup>.\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Je\u015bli wci\u0105\u017c dokuczaj\u0105 Ci nudno\u015bci, wybieraj to, co jeste\u015b w stanie zje\u015b\u0107, nawet je\u015bli menu ogranicza si\u0119 do kilku produkt\u00f3w. <strong>Jedz ma\u0142e porcje co 2\u20133 godziny<\/strong> (pusty \u017co\u0142\u0105dek nasila md\u0142o\u015bci), unikaj potraw t\u0142ustych, sma\u017conych i intensywnie pachn\u0105cych. Nawadniaj si\u0119 stopniowo, a je\u015bli du\u017ca ilo\u015b\u0107 wody naraz nasila md\u0142o\u015bci, wypr\u00f3buj wod\u0119 z cytryn\u0105, napar z mi\u0119ty albo zimn\u0105 wod\u0119 z kostkami lodu. Na nudno\u015bci pomaga imbir (w herbacie, kapsu\u0142kach lub cukierkach) i witamina B6<sup data-fn=\"9295e75e-1762-4eba-b8c9-59aa8fbb3f47\" class=\"fn\"><a id=\"9295e75e-1762-4eba-b8c9-59aa8fbb3f47-link\" href=\"#9295e75e-1762-4eba-b8c9-59aa8fbb3f47\">15<\/a><\/sup>.\u00a0<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-YWScPY","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Nie jedz za dwoje \u2013 w I trymestrze ci\u0105\u017cy Twoje zapotrzebowanie ro\u015bnie tylko o oko\u0142o 70 kcal<sup data-fn=\"e702c2ff-4754-4432-bc30-e64d790ba83b\" class=\"fn\"><a id=\"e702c2ff-4754-4432-bc30-e64d790ba83b-link\" href=\"#e702c2ff-4754-4432-bc30-e64d790ba83b\">16<\/a><\/sup> (to np. ma\u0142y jogurt). Staraj si\u0119 bilansowa\u0107 diet\u0119 i je\u015b\u0107 zdrowo.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Nie jedz za dwoje \u2013 w I trymestrze ci\u0105\u017cy Twoje zapotrzebowanie ro\u015bnie tylko o oko\u0142o 70 kcal<sup data-fn=\"e702c2ff-4754-4432-bc30-e64d790ba83b\" class=\"fn\"><a id=\"e702c2ff-4754-4432-bc30-e64d790ba83b-link\" href=\"#e702c2ff-4754-4432-bc30-e64d790ba83b\">16<\/a><\/sup> (to np. ma\u0142y jogurt). Staraj si\u0119 bilansowa\u0107 diet\u0119 i je\u015b\u0107 zdrowo.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-yfwzGj","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Kontynuuj suplementacj\u0119 zalecon\u0105 przez lekarza (zwykle kwas foliowy, witamin\u0119 D, jod i DHA<sup data-fn=\"c091d76a-53a1-487c-baa3-3ac1913bb8b0\" class=\"fn\"><a id=\"c091d76a-53a1-487c-baa3-3ac1913bb8b0-link\" href=\"#c091d76a-53a1-487c-baa3-3ac1913bb8b0\">17<\/a><\/sup>).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Kontynuuj suplementacj\u0119 zalecon\u0105 przez lekarza (zwykle kwas foliowy, witamin\u0119 D, jod i DHA<sup data-fn=\"c091d76a-53a1-487c-baa3-3ac1913bb8b0\" class=\"fn\"><a id=\"c091d76a-53a1-487c-baa3-3ac1913bb8b0-link\" href=\"#c091d76a-53a1-487c-baa3-3ac1913bb8b0\">17<\/a><\/sup>).<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-M1wc6G","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Aktywno\u015b\u0107 fizyczna<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Aktywno\u015b\u0107 fizyczna<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-VlLsP9","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Polskie Towarzystwo Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w zaleca <strong>co najmniej 150 minut umiarkowanej aktywno\u015bci tygodniowo<\/strong><sup data-fn=\"2af2e0a2-2b43-4c75-9156-c343a10063d4\" class=\"fn\"><a id=\"2af2e0a2-2b43-4c75-9156-c343a10063d4-link\" href=\"#2af2e0a2-2b43-4c75-9156-c343a10063d4\">18<\/a><\/sup>, ale je\u015bli dzi\u015b masz si\u0142\u0119 tylko na 10-minutowy spacer, zr\u00f3b w\u0142a\u015bnie tyle.\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Polskie Towarzystwo Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w zaleca <strong>co najmniej 150 minut umiarkowanej aktywno\u015bci tygodniowo<\/strong><sup data-fn=\"2af2e0a2-2b43-4c75-9156-c343a10063d4\" class=\"fn\"><a id=\"2af2e0a2-2b43-4c75-9156-c343a10063d4-link\" href=\"#2af2e0a2-2b43-4c75-9156-c343a10063d4\">18<\/a><\/sup>, ale je\u015bli dzi\u015b masz si\u0142\u0119 tylko na 10-minutowy spacer, zr\u00f3b w\u0142a\u015bnie tyle.\u00a0<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-MxG2RF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Najlepiej sprawdzaj\u0105 si\u0119 spacery, p\u0142ywanie, joga prenatalna czy pilates dla ci\u0119\u017carnych, wa\u017cne s\u0105 te\u017c \u0107wiczenia oporowe, rozci\u0105gaj\u0105ce (w tym mi\u0119\u015bni dna miednicy) i oddechowe. Unikaj sport\u00f3w kontaktowych, ryzyka upadku, nurkowania i przegrzewania organizmu \u2013 w okresie organogenezy temperatura cia\u0142a powy\u017cej 39\u00b0C zwi\u0119ksza ryzyko wad cewy nerwowej<sup data-fn=\"2463d106-c4cc-43bc-809f-5a04c0d4b717\" class=\"fn\"><a id=\"2463d106-c4cc-43bc-809f-5a04c0d4b717-link\" href=\"#2463d106-c4cc-43bc-809f-5a04c0d4b717\">19<\/a><\/sup>. Z tego samego powodu odpu\u015b\u0107 teraz sauny, gor\u0105ce k\u0105piele i intensywny trening w upale.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Najlepiej sprawdzaj\u0105 si\u0119 spacery, p\u0142ywanie, joga prenatalna czy pilates dla ci\u0119\u017carnych, wa\u017cne s\u0105 te\u017c \u0107wiczenia oporowe, rozci\u0105gaj\u0105ce (w tym mi\u0119\u015bni dna miednicy) i oddechowe. Unikaj sport\u00f3w kontaktowych, ryzyka upadku, nurkowania i przegrzewania organizmu \u2013 w okresie organogenezy temperatura cia\u0142a powy\u017cej 39\u00b0C zwi\u0119ksza ryzyko wad cewy nerwowej<sup data-fn=\"2463d106-c4cc-43bc-809f-5a04c0d4b717\" class=\"fn\"><a id=\"2463d106-c4cc-43bc-809f-5a04c0d4b717-link\" href=\"#2463d106-c4cc-43bc-809f-5a04c0d4b717\">19<\/a><\/sup>. Z tego samego powodu odpu\u015b\u0107 teraz sauny, gor\u0105ce k\u0105piele i intensywny trening w upale.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-em8Fqx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Wsparcie i edukacja<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Wsparcie i edukacja<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-oQ8wSS","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">To w\u0142a\u015bnie w 10.\u201311. tygodniu wiele kobiet decyduje si\u0119 powiedzie\u0107 bliskim o ci\u0105\u017cy \u2013 ryzyko poronienia znacznie spad\u0142o, przyszli rodzice cz\u0119sto te\u017c ju\u017c zd\u0105\u017cyli si\u0119 oswoi\u0107 z sytuacj\u0105. Nie czuj jednak presji. Je\u015bli chcesz si\u0119 jeszcze wstrzyma\u0107, masz do tego prawo. Mo\u017cesz poczeka\u0107 np. do kolejnej wizyty u ginekologa, kt\u00f3r\u0105 powinna\u015b mie\u0107 mi\u0119dzy 11. a 14. tygodniem.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">To w\u0142a\u015bnie w 10.\u201311. tygodniu wiele kobiet decyduje si\u0119 powiedzie\u0107 bliskim o ci\u0105\u017cy \u2013 ryzyko poronienia znacznie spad\u0142o, przyszli rodzice cz\u0119sto te\u017c ju\u017c zd\u0105\u017cyli si\u0119 oswoi\u0107 z sytuacj\u0105. Nie czuj jednak presji. Je\u015bli chcesz si\u0119 jeszcze wstrzyma\u0107, masz do tego prawo. Mo\u017cesz poczeka\u0107 np. do kolejnej wizyty u ginekologa, kt\u00f3r\u0105 powinna\u015b mie\u0107 mi\u0119dzy 11. a 14. tygodniem.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-UkqKOB","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Pami\u0119taj, \u017ce wahania nastroju, l\u0119k czy obni\u017cony nastr\u00f3j s\u0105 normalne, ale je\u015bli przeszkadzaj\u0105 Ci w codziennym funkcjonowaniu, porozmawiaj z lekarzem, po\u0142o\u017cn\u0105 lub psychologiem. Na szali s\u0105 cz\u0119ste w ci\u0105\u017cy zaburzenia l\u0119kowe i depresyjne, kt\u00f3re wymagaj\u0105 reakcji.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Pami\u0119taj, \u017ce wahania nastroju, l\u0119k czy obni\u017cony nastr\u00f3j s\u0105 normalne, ale je\u015bli przeszkadzaj\u0105 Ci w codziennym funkcjonowaniu, porozmawiaj z lekarzem, po\u0142o\u017cn\u0105 lub psychologiem. Na szali s\u0105 cz\u0119ste w ci\u0105\u017cy zaburzenia l\u0119kowe i depresyjne, kt\u00f3re wymagaj\u0105 reakcji.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-YmuEmF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Korzystaj z rzetelnej wiedzy \u2013 zamiast for\u00f3w i portali lifestylowych wybieraj <strong>ksi\u0105\u017cki napisane przez po\u0142o\u017cne i ginekolog\u00f3w czy materia\u0142y szk\u00f3\u0142 rodzenia<\/strong>. Za szko\u0142\u0105 rodzenia mo\u017cesz si\u0119 ju\u017c powoli rozgl\u0105da\u0107; niekt\u00f3re, np. Supermama, organizuj\u0105 jeszcze wiele innych ciekawych wydarze\u0144 dla przysz\u0142ych rodzic\u00f3w.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Korzystaj z rzetelnej wiedzy \u2013 zamiast for\u00f3w i portali lifestylowych wybieraj <strong>ksi\u0105\u017cki napisane przez po\u0142o\u017cne i ginekolog\u00f3w czy materia\u0142y szk\u00f3\u0142 rodzenia<\/strong>. Za szko\u0142\u0105 rodzenia mo\u017cesz si\u0119 ju\u017c powoli rozgl\u0105da\u0107; niekt\u00f3re, np. Supermama, organizuj\u0105 jeszcze wiele innych ciekawych wydarze\u0144 dla przysz\u0142ych rodzic\u00f3w.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-LULTTk","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-I14XmQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>1.<\/strong> <strong>Co czuje kobieta w 10. tygodniu ci\u0105\u017cy?<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>1.<\/strong> <strong>Co czuje kobieta w 10. tygodniu ci\u0105\u017cy?<\/strong><\/p>\n"]},{"blockName":"core\/list","attrs":{"ordered":true,"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 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start=\"4\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-87aa2a\"><\/ol>","innerContent":["\n<ol start=\"4\" class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-LBuP4e","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W 10. tygodniu ci\u0105\u017cy ko\u0144czy si\u0119 okres zarodkowy, czyli z ko\u0144cem tygodnia zarodek staje si\u0119 p\u0142odem. Jest to jednak umowna granica, po prostu mniej wi\u0119cej w tym czasie wszystkie najwa\u017cniejsze narz\u0105dy s\u0105 ju\u017c wykszta\u0142cone.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W 10. tygodniu ci\u0105\u017cy ko\u0144czy si\u0119 okres zarodkowy, czyli z ko\u0144cem tygodnia zarodek staje si\u0119 p\u0142odem. Jest to jednak umowna granica, po prostu mniej wi\u0119cej w tym czasie wszystkie najwa\u017cniejsze narz\u0105dy s\u0105 ju\u017c wykszta\u0142cone.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-3AtlPq","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-crF9jk","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">1. 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li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"becd3567-a2c4-4217-9f9f-50f28f7dec40"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-vaZTbM","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-e8991d\"><\/ol>","innerContent":["\n<ol class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-eFfWdA","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">2. Bacz A., <em>Zmiany fizjologiczne u kobiet w ci\u0105\u017cy<\/em>, <a href=\"https:\/\/www.mp.pl\/pacjent\/ciaza\/przebiegciazy\/77575,zmiany-fizjologiczne-u-kobiet-w-ciazy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.mp.pl\/pacjent\/ciaza\/przebiegciazy\/77575,zmiany-fizjologiczne-u-kobiet-w-ciazy<\/a> (dost\u0119p 20.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">2. Bacz A., <em>Zmiany fizjologiczne u kobiet w ci\u0105\u017cy<\/em>, <a href=\"https:\/\/www.mp.pl\/pacjent\/ciaza\/przebiegciazy\/77575,zmiany-fizjologiczne-u-kobiet-w-ciazy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.mp.pl\/pacjent\/ciaza\/przebiegciazy\/77575,zmiany-fizjologiczne-u-kobiet-w-ciazy<\/a> (dost\u0119p 20.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-aiXcEg","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">3. Bartin R., Salomon L. J, <em>Ultrasound Biometry: Pregnancy Dating and Assessment of Fetal Size and Growth<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18, The Global Library of Women's Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">3. Bartin R., Salomon L. J, <em>Ultrasound Biometry: Pregnancy Dating and Assessment of Fetal Size and Growth<\/em> w: <em>The Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18, The Global Library of Women's Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-biometry-pregnancy-dating-and-assessment-of-fetal-size-and-growth\/id\/419343<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-bSDOae","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">4. CDC, <em>Talking to Pregnant Women about Oral Health<\/em>, <a href=\"https:\/\/www.cdc.gov\/oral-health\/hcp\/conversation-tips\/talking-to-pregnant-women-about-oral-health.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cdc.gov\/oral-health\/hcp\/conversation-tips\/talking-to-pregnant-women-about-oral-health.html<\/a> (dost\u0119p 20.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">4. CDC, <em>Talking to Pregnant Women about Oral Health<\/em>, <a href=\"https:\/\/www.cdc.gov\/oral-health\/hcp\/conversation-tips\/talking-to-pregnant-women-about-oral-health.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cdc.gov\/oral-health\/hcp\/conversation-tips\/talking-to-pregnant-women-about-oral-health.html<\/a> (dost\u0119p 20.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-elchWA","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">5. Doubilet P. M., Benson C. B., <em>Embryonic heart rate in the early first trimester: what rate is normal?<\/em>, \u201eJournal of Ultrasound in Medicine\u201d 1995, nr 14(6), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">5. Doubilet P. M., Benson C. B., <em>Embryonic heart rate in the early first trimester: what rate is normal?<\/em>, \u201eJournal of Ultrasound in Medicine\u201d 1995, nr 14(6), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7658510\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-G46YvU","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">6. Figuero E.i in., <em>Effect of pregnancy on gingival inflammation in systemically healthy women: a systematic review<\/em>, \u201eJournal of Clinical Periodontology\" 2013, nr 40(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">6. Figuero E.i in., <em>Effect of pregnancy on gingival inflammation in systemically healthy women: a systematic review<\/em>, \u201eJournal of Clinical Periodontology\" 2013, nr 40(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-sGy363","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">7. Foxcroft K. F. i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">7. Foxcroft K. F. i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-d8zsCK","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">8. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">8. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Nn4cp7","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">9. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">9. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-NYGRFV","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">10. Motosko C. C. i in., <em>Physiologic changes of pregnancy: A review of the literature<\/em>, \u201eInternational Journal of Women's Dermatology\u201d 2017, nr 3(4), <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667<\/a> (dost\u0119p 20.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">10. Motosko C. C. i in., <em>Physiologic changes of pregnancy: A review of the literature<\/em>, \u201eInternational Journal of Women's Dermatology\u201d 2017, nr 3(4), <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667<\/a> (dost\u0119p 20.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-LpAr6w","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">11. Muchacka R., Kukla M., <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42(3), s. 61\u201373, <a href=\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">11. Muchacka R., Kukla M., <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42(3), s. 61\u201373, <a href=\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-J6CKA8","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">12. Niebyl J. R., <em>Nudno\u015bci i wymioty w czasie ci\u0105\u017cy<\/em>, \u201eGinekologia po Dyplomie\u201d 2011, s. 20\u201326, <a href=\"https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">12. Niebyl J. R., <em>Nudno\u015bci i wymioty w czasie ci\u0105\u017cy<\/em>, \u201eGinekologia po Dyplomie\u201d 2011, s. 20\u201326, <a href=\"https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/podyplomie.pl\/publish\/system\/articles\/pdfarticles\/000\/013\/033\/original\/20-26.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-tpzo1V","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">13. <em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">13. <em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-fQRIMn","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">14. Rychlik E. i in., <em>Normy \u017cywienia dla populacji Polski<\/em>, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">14. Rychlik E. i in., <em>Normy \u017cywienia dla populacji Polski<\/em>, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-wKxBqx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">15. Sieroszewski P. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w oraz Polskiego Towarzystwa Genetyki Cz\u0142owieka dotycz\u0105ce bada\u0144 przesiewowych oraz diagnostycznych bada\u0144 genetycznych wykonywanych w okresie prenatalnym<\/em>, \u201eGinekologia i Perinatologia Praktyczna\" 2022, t. 7, nr 1, <a href=\"https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987<\/a> (dost\u0119p 20.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">15. Sieroszewski P. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w oraz Polskiego Towarzystwa Genetyki Cz\u0142owieka dotycz\u0105ce bada\u0144 przesiewowych oraz diagnostycznych bada\u0144 genetycznych wykonywanych w okresie prenatalnym<\/em>, \u201eGinekologia i Perinatologia Praktyczna\" 2022, t. 7, nr 1, <a href=\"https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987<\/a> (dost\u0119p 20.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-eGZ246","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">16. Tonni G., Grisolia G., <em>Ultrasound Imaging of Early Embryonic and Fetal Development <\/em>w: The <em>Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18 \u00ad\u00ad\u2013 Ultrasound in obstetrics, The Global Library of Women's Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">16. Tonni G., Grisolia G., <em>Ultrasound Imaging of Early Embryonic and Fetal Development <\/em>w: The <em>Continuous Textbook of Women\u2019s Medicine Series \u2013 Obstetrics Module<\/em>, t. 18 \u00ad\u00ad\u2013 Ultrasound in obstetrics, The Global Library of Women's Medicine 2023, <a href=\"https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.glowm.com\/article\/heading\/vol-18--ultrasound-in-obstetrics--ultrasound-imaging-of-early-embryonic-and-fetal-development\/id\/419363<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-gxFNeE","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">17. Wojda K., <em>Niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., s. 70, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">17. Wojda K., <em>Niepow\u015bci\u0105gliwe wymioty ci\u0119\u017carnych<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., s. 70, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-jZHBlv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">18. Wojda K., <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 7\u201322, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">18. Wojda K., <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 7\u201322, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-0x2slA","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n"]},{"blockName":"core\/footnotes","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-oaV1hl","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"","innerContent":[]},{"blockName":"core\/html","attrs":{"epAnimationGeneratedClass":"edplus_anim-nMWb0M","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Co czuje kobieta w 10. tygodniu ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"W 10. tygodniu ci\u0105\u017cy wiele kobiet odczuwa zm\u0119czenie i senno\u015b\u0107, nudno\u015bci, tkliwo\u015b\u0107 piersi, zgag\u0119, wzd\u0119cia i hu\u015btawki nastroj\u00f3w. 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