{"id":10113,"date":"2026-05-18T09:48:12","date_gmt":"2026-05-18T07:48:12","guid":{"rendered":"https:\/\/superamam.cfolks.pl\/kalendarz-ciazy-11-tydzien-w-ciazy-w-pigulce\/"},"modified":"2026-05-18T09:48:13","modified_gmt":"2026-05-18T07:48:13","slug":"kalendarz-ciazy-11-tydzien-w-ciazy-w-pigulce","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/kalendarz-ciazy-11-tydzien-w-ciazy-w-pigulce\/","title":{"rendered":"11. tydzie\u0144 ci\u0105\u017cy \u2013 rozpocz\u0105\u0142 si\u0119 okres p\u0142odowy, samopoczucie si\u0119 poprawia. Jak wygl\u0105da druga wizyta u ginekologa?"},"content":{"rendered":"\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong><strong>Jedenasty tydzie\u0144 ci\u0105\u017cy to pierwszy tydzie\u0144 okresu p\u0142odowego ci\u0105\u017cy. Wszystkie najwa\u017cniejsze narz\u0105dy dziecka s\u0105 ju\u017c wykszta\u0142cone, od teraz b\u0119d\u0105 g\u0142\u00f3wnie dojrzewa\u0107 i rosn\u0105\u0107. Zwykle s\u0142abn\u0105 dolegliwo\u015bci wczesnej ci\u0105\u017cy, wiele kobiet odczuwa w tym czasie du\u017c\u0105 popraw\u0119 samopoczucia. Najbli\u017csze dwa\u2013trzy tygodnie to najlepszy czas na drug\u0105 wizyt\u0119 u ginekologa. Jak przebiega i na czym polegaj\u0105 proponowane genetyczne badania prenatalne? Jak zacz\u0105\u0107 przygotowywa\u0107 si\u0119 do porodu?<\/strong><br><\/strong><\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jedenasty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>11. tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c?<\/strong>\u00a0<br><br>11. tydzie\u0144 to trzeci miesi\u0105c ci\u0105\u017cy, powoli zbli\u017ca si\u0119 koniec I trymestru.<br><br><strong>Co si\u0119 dzieje w 11. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Zarodek jest ju\u017c p\u0142odem \u2013 okres zarodkowy zako\u0144czy\u0142 si\u0119 pod koniec 10. tygodnia ci\u0105\u017cy. Wszystkie najwa\u017cniejsze narz\u0105dy s\u0105 uformowane i zaczynaj\u0105 dojrzewa\u0107, rozpoczyna si\u0119 faza intensywnego wzrostu p\u0142odu. Typowe dolegliwo\u015bci pierwszego trymestru (nudno\u015bci i wymioty, senno\u015b\u0107) zwykle zaczynaj\u0105 s\u0142abn\u0105\u0107. Macica wci\u0105\u017c si\u0119 powi\u0119ksza, osi\u0105ga rozmiar ma\u0142ego grejpfruta.<br><br><strong>Jak wygl\u0105da dziecko w 11. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>P\u0142\u00f3d ma 4\u20135 cm d\u0142ugo\u015bci (d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniowa, CRL) i wa\u017cy oko\u0142o 8 g<sup data-fn=\"f54318b6-99f7-4309-8a0b-302fca9b65fa\" class=\"fn\"><a id=\"f54318b6-99f7-4309-8a0b-302fca9b65fa-link\" href=\"#f54318b6-99f7-4309-8a0b-302fca9b65fa\">1<\/a><\/sup> \u2013 wielko\u015bci\u0105 przypomina brukselk\u0119. G\u0142owa wci\u0105\u017c stanowi niemal po\u0142ow\u0119 d\u0142ugo\u015bci cia\u0142a, powieki s\u0105 zro\u015bni\u0119te, a p\u0119tle jelit wracaj\u0105 z p\u0119powiny do jamy brzusznej. Ruchy s\u0105 widoczne w USG, ale jeszcze niewyczuwalne dla mamy.<br><br><strong>Jak du\u017cy jest brzuch w 11. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>W 11. tygodniu ci\u0105\u017cy brzuch zwykle jeszcze nie jest wi\u0119kszy \u2013 macica wci\u0105\u017c chowa si\u0119 w miednicy mniejszej. U kobiet w kolejnej ci\u0105\u017cy podbrzusze mo\u017ce si\u0119 ju\u017c lekko zaokr\u0105gli\u0107, ale wyra\u017anie zarysowany brzuch ci\u0105\u017cowy wida\u0107 najwcze\u015bniej mi\u0119dzy 12. a 16. tygodniem, a u wielu kobiet dopiero po 16.\u201320. tygodniu.<br><br><strong>Co robi\u0107, a czego nie w 11. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Je\u015bli jeszcze tego nie zrobi\u0142a\u015b, um\u00f3w drug\u0105 wizyt\u0119 u ginekologa (mi\u0119dzy 11. a 14. tygodniem) i rozwa\u017c dodatkowe badania prenatalne I trymestru. Kontynuuj zalecon\u0105 suplementacj\u0119, zadbaj o zbilansowan\u0105 diet\u0119, odpowiednie nawodnienie i co najmniej 150 min ruchu tygodniowo. Unikaj alkoholu, nikotyny, przyjmowania lek\u00f3w bez konsultacji z lekarzem i przegrzewania organizmu. W 11. tygodniu ci\u0105\u017cy warto ju\u017c rozpocz\u0105\u0107 \u0107wiczenia mi\u0119\u015bni Kegla.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 11. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Rozpoczyna si\u0119 pierwszy pe\u0142ny tydzie\u0144 etapu p\u0142odowego ci\u0105\u017cy. Organogeneza, czyli okres tworzenia si\u0119 najwa\u017cniejszych narz\u0105d\u00f3w, dobieg\u0142a ko\u0144ca wraz z 10. tygodniem \u2013 teraz rozpocz\u0105\u0142 si\u0119 d\u0142ugi etap ich dojrzewania. Cia\u0142o dziecka <strong>ro\u015bnie w zawrotnym tempie<\/strong>, w ci\u0105gu najbli\u017cszych trzech tygodni jego masa wzro\u015bnie z 8 do oko\u0142o 45 g, a d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniowa z 5 do niemal 9 cm<sup data-fn=\"1932b997-c560-4bc1-889a-0ee5c4a02ecd\" class=\"fn\"><a id=\"1932b997-c560-4bc1-889a-0ee5c4a02ecd-link\" href=\"#1932b997-c560-4bc1-889a-0ee5c4a02ecd\">2<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Po osi\u0105gni\u0119ciu szczytu st\u0119\u017cenie hCG spada, dzi\u0119ki czemu u wielu kobiet <strong>powoli s\u0142abn\u0105 typowe dolegliwo\u015bci<\/strong> pierwszego trymestru \u2013 nudno\u015bci i wymioty, zm\u0119czenie, nadwra\u017cliwo\u015b\u0107 na zapachy.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Jedenasty tydzie\u0144 ci\u0105\u017cy otwiera te\u017c okienko na drug\u0105 wizyt\u0119 u ginekologa. Zgodnie z przyj\u0119tym w Polsce standardem organizacji opieki oko\u0142oporodowej <strong>kolejna wizyta ci\u0105\u017cowa powinna si\u0119 odby\u0107 mi\u0119dzy 11. a 14. tygodniem ci\u0105\u017cy<\/strong><sup data-fn=\"eb462dac-006b-4ac4-b945-08493449bde7\" class=\"fn\"><a id=\"eb462dac-006b-4ac4-b945-08493449bde7-link\" href=\"#eb462dac-006b-4ac4-b945-08493449bde7\">3<\/a><\/sup>. Czas na najwa\u017cniejsze badanie prenatalne pierwszego trymestru.\u00a0<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da druga wizyta u ginekologa?<\/h2>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Druga wizyta jest znacznie mniej formalna ni\u017c pierwsza \u2013 ginekolog nie zak\u0142ada ju\u017c karty ci\u0105\u017cy ani nie zleca pe\u0142nego zestawu bada\u0144 wst\u0119pnych, ale na podstawie wywiadu, pomiar\u00f3w i badania USG ocenia, czy wszystko idzie zgodnie z planem.\u00a0<br><br>Zgodnie ze standardem organizacji opieki oko\u0142oporodowej wizyta mi\u0119dzy 11. a 14. tygodniem obejmuje:<br>&#8211; <strong>badanie podmiotowe (wywiad) i przedmiotowe (badanie fizykalne)<\/strong>,<br>&#8211; <strong>pomiar ci\u015bnienia t\u0119tniczego<\/strong>,<br>&#8211; <strong>pomiar masy cia\u0142a<\/strong>,<br>&#8211; <strong>ocen\u0119 ryzyka ci\u0105\u017cowego<\/strong>,<br>&#8211; <strong>ocen\u0119 ryzyka i nasilenia objaw\u00f3w depresji<\/strong>,<br>&#8211; <strong>rozmow\u0119 o zdrowym stylu \u017cycia<\/strong>,<br>&#8211; <strong>badanie ultrasonograficzne<\/strong> zgodnie z rekomendacjami Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP)<sup data-fn=\"50a4c00f-db74-46e5-8f51-5235b1eea1da\" class=\"fn\"><a id=\"50a4c00f-db74-46e5-8f51-5235b1eea1da-link\" href=\"#50a4c00f-db74-46e5-8f51-5235b1eea1da\">4<\/a><\/sup>.<br><br>Lekarz zapyta Ci\u0119 o samopoczucie, spos\u00f3b od\u017cywiania, aktywno\u015b\u0107 fizyczn\u0105, stosowane suplementy i ewentualne niepokoj\u0105ce objawy. I \u2013 co mo\u017ce Ci\u0119 zdziwi\u0107 \u2013 zainteresuje si\u0119 Twoim nastrojem. Depresja w ci\u0105\u017cy rozwija si\u0119 u nawet 15% kobiet<sup data-fn=\"3ebf2b3c-584d-4121-aa2e-bb8ae7899808\" class=\"fn\"><a id=\"3ebf2b3c-584d-4121-aa2e-bb8ae7899808-link\" href=\"#3ebf2b3c-584d-4121-aa2e-bb8ae7899808\">5<\/a><\/sup>, a wczesne rozpoznanie objaw\u00f3w u\u0142atwia i przyspiesza leczenie.<br><br>Najwa\u017cniejsz\u0105 cz\u0119\u015bci\u0105 drugiej wizyty jest USG pierwszego trymestru, wykonywane mi\u0119dzy 11. a 14. tygodniem ci\u0105\u017cy, kiedy CRL p\u0142odu mie\u015bci si\u0119 w przedziale 45\u201384 mm. To badanie, nazywane te\u017c <strong>USG \u201egenetycznym\u201d lub \u201eprzesiewowym\u201d I trymestru<\/strong> to pierwsze USG, kt\u00f3re pozwala oceni\u0107 stan zdrowia dziecka i post\u0119p ci\u0105\u017cy.\u00a0<br><br>Standardowe badania w 11. tygodniu ci\u0105\u017cy obejmuj\u0105 USG, a zwykle tak\u017ce badania krwi i moczu monitoruj\u0105ce og\u00f3lny stan zdrowia matki. Lekarz proponuje ponadto wykonanie bardziej szczeg\u00f3\u0142owych bada\u0144 prenatalnych, takich jak test PAPP-A i badanie przezierno\u015bci karkowej p\u0142odu, kt\u00f3re oceniaj\u0105 ryzyko wyst\u0105pienia wad genetycznych.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da 11-tygodniowe dziecko?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Pod koniec 11. tygodnia p\u0142\u00f3d wa\u017cy oko\u0142o 8 gram\u00f3w, a mierzy od g\u0142owy do po\u015bladk\u00f3w oko\u0142o 5 cm, przy czym jego stopy maj\u0105 d\u0142ugo\u015b\u0107 zaledwie 7 mm<sup data-fn=\"ad291d40-7840-48f9-8c5f-93fe88f9c5ef\" class=\"fn\"><a id=\"ad291d40-7840-48f9-8c5f-93fe88f9c5ef-link\" href=\"#ad291d40-7840-48f9-8c5f-93fe88f9c5ef\">6<\/a><\/sup>. A cho\u0107 g\u0142owa wci\u0105\u017c stanowi niemal po\u0142ow\u0119 d\u0142ugo\u015bci cia\u0142a, to reszta sylwetki zaczyna j\u0105 dogania\u0107 \u2013 cia\u0142o powoli si\u0119 prostuje i wyd\u0142u\u017ca, a r\u0119ce osi\u0105gaj\u0105 docelowe proporcje.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Co jeszcze?<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-8e86dd\">\n<li class=\" eplus-wrapper\"><strong>P\u0119tle jelit w\u0142a\u015bnie wracaj\u0105 do brzucha<\/strong>. Od ko\u0144ca 6. tygodnia ros\u0142y w poszerzonej p\u0119powinie (tzw. fizjologicznej przepuklinie p\u0119powinowej), kt\u00f3ra teraz znika. Proces ten zwykle ko\u0144czy si\u0119 najp\u00f3\u017aniej w 12. tygodniu.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>W ko\u015bciach dziecka zaczyna odk\u0142ada\u0107 si\u0119 wap\u0144 <\/strong>\u2013 powoli si\u0119 wzmacniaj\u0105 i twardniej\u0105 (to proces tzw. kostnienia). Czaszka jest ju\u017c na tyle rozwini\u0119ta, \u017ce jej zarys wida\u0107 w USG.\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Mi\u0119dzy 11. a 14. tygodniem <strong>zaczynaj\u0105 pracowa\u0107 nerki<\/strong>. Mocz trafia do p\u0142ynu owodniowego, a p\u0142\u00f3d cz\u0119\u015bciowo go po\u0142yka \u2013 to pierwszy trening uk\u0142adu moczowego i pokarmowego.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">W 11. tygodniu <strong>w w\u0105trobie powstaj\u0105 ju\u017c erytrocyty<\/strong>. W kolejnych tygodniach to zadanie stopniowo przejmie \u015bledziona, a p\u00f3\u017aniej szpik kostny.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Serce bije ju\u017c nieco wolniej<\/strong> ni\u017c tydzie\u0144 wcze\u015bniej, gdy t\u0119tno osi\u0105ga\u0142o najwy\u017csze warto\u015bci. W kolejnych tygodniach b\u0119dzie si\u0119 stabilizowa\u0107 w zakresie 120\u2013160 bpm<sup data-fn=\"d38ba5d8-9a81-403d-bc5b-33840ca589a2\" class=\"fn\"><a id=\"d38ba5d8-9a81-403d-bc5b-33840ca589a2-link\" href=\"#d38ba5d8-9a81-403d-bc5b-33840ca589a2\">7<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">W sk\u00f3rze tworz\u0105 si\u0119 <strong>zal\u0105\u017cki mieszk\u00f3w w\u0142osowych <\/strong>(mi\u0119dzy 9. a 12. tygodniem ci\u0105\u017cy) \u2013 to z nich za kilka tygodni (oko\u0142o 16.\u201320. tygodnia) wyro\u015bnie meszek p\u0142odowy, czyli lanugo.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">W 11. tygodniu ci\u0105\u017cy <strong>p\u0142\u00f3d porusza si\u0119 coraz intensywniej<\/strong> \u2013 wykonuje delikatne ruchy nogami i ramionami oraz potrafi otwiera\u0107 i zamyka\u0107 usta, co cz\u0119sto mo\u017cna zaobserwowa\u0107 podczas badania USG. Cho\u0107 wyra\u017anie wida\u0107 je na ekranie, ruchy s\u0105 jeszcze zbyt delikatne, \u017ceby mog\u0142a je poczu\u0107 mama.\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Zewn\u0119trzne narz\u0105dy p\u0142ciowe ch\u0142opc\u00f3w i dziewczynek wci\u0105\u017c wygl\u0105daj\u0105 podobnie<\/strong> \u2013 ostateczne cechy ukszta\u0142tuj\u0105 si\u0119 do ko\u0144ca 14. tygodnia. W 11. tygodniu p\u0142ci dziecka zwykle nie da si\u0119 jeszcze jednoznacznie okre\u015bli\u0107.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Na USG w 11. tygodniu ci\u0105\u017cy wida\u0107 ju\u017c ponadto dwie p\u00f3\u0142kule m\u00f3zgu, \u017co\u0142\u0105dek, p\u0119cherz moczowy (po jego bokach przebiegaj\u0105 t\u0119tnice p\u0119powinowe) i czterojamowy zarys serca. Lekarz mierzy tzw. przezierno\u015b\u0107 karkow\u0105 (NT) \u2013 grubo\u015b\u0107 fa\u0142du sk\u00f3rnego na karku p\u0142odu, sprawdza obecno\u015b\u0107 ko\u015bci nosowej i przep\u0142yw krwi w przewodzie \u017cylnym \u2013 to wa\u017cne parametry, kt\u00f3re pomagaj\u0105 oceni\u0107 ryzyko wad genetycznych.&nbsp;<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie dodatkowe badania warto zrobi\u0107 w okolicach 11. tygodnia ci\u0105\u017cy?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Polskie Towarzystwo Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskie Towarzystwo Genetyki Cz\u0142owieka (PTGC) zalecaj\u0105, by ka\u017cdej kobiecie w ci\u0105\u017cy \u2013 niezale\u017cnie od wieku i przebiegu ci\u0105\u017cy \u2013 zaproponowa\u0107 przesiewowe badania prenatalne. Lekarz powinien Ci\u0119 o nich poinformowa\u0107, ale to Ty decydujesz, czy je wykonasz, a rezygnacja nie wp\u0142ywa na przebieg ani jako\u015b\u0107 dalszej opieki.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Od 11. tygodnia ci\u0105\u017cy mo\u017cesz wykona\u0107 m.in.:<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Test z\u0142o\u017cony (combined test)<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">To zalecane przez specjalist\u00f3w nieinwazyjne badanie przesiewowe pierwszego trymestru. \u0141\u0105czy pomiary z USG (NT, CRL, czynno\u015b\u0107 serca) z oznaczeniem dw\u00f3ch marker\u00f3w we krwi matki: wolnej podjednostki beta-hCG i bia\u0142ka PAPP-A. Na tej podstawie szacuje si\u0119 <strong>ryzyko trzech najcz\u0119stszych nieprawid\u0142owo\u015bci chromosomowych \u2013 zespo\u0142u Downa (trisomia 21), Edwardsa (trisomia 18) i Patau <\/strong>(trisomia 13). To badanie przesiewowe, nie diagnostyczne \u2013 odpowiada na pytanie, jak du\u017ce jest statystyczne ryzyko, a nie czy wada rzeczywi\u015bcie u dziecka wyst\u0119puje.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Test NIPT (non-invasive prenatal testing)<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Podczas testu NIPT analizuje si\u0119 wolne DNA dziecka kr\u0105\u017c\u0105ce we krwi matki. W tym samym celu \u2013 to badanie r\u00f3wnie\u017c ocenia ryzyko zespo\u0142u Downa, Edwardsa i Patau. I te\u017c jest badaniem przesiewowym, z tym \u017ce znacznie dok\u0142adniejszym \u2013 ma bardzo <strong>wysok\u0105 czu\u0142o\u015b\u0107 i rzadko daje wyniki fa\u0142szywie dodatnie<\/strong>. PTGiP zaleca jego wykonanie szczeg\u00f3lnie wtedy, gdy wynik testu z\u0142o\u017conego jest po\u015bredni. Test NIPT mo\u017cna wykona\u0107 od 10. tygodnia ci\u0105\u017cy, ale nie zast\u0119puje badania USG genetycznego.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Diagnostyczne badania genetyczne&nbsp;<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">To szeroka grupa <strong>bada\u0144 inwazyjnych, do kt\u00f3rych materia\u0142 pobiera si\u0119 bezpo\u015brednio od p\u0142odu<\/strong>. W tym celu w zale\u017cno\u015bci od tygodnia ci\u0105\u017cy przeprowadza si\u0119:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-11c4f6\">\n<li class=\" eplus-wrapper\">biopsj\u0119 trofoblastu (CVS, 11.\u201314. tydzie\u0144),\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\">amniopunkcj\u0119 (po 15. tygodniu),<\/li>\n\n\n\n<li class=\" eplus-wrapper\">kordocentez\u0119 (po 20. tygodniu).\u00a0<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Daj\u0105 pewny wynik, ale wi\u0105\u017c\u0105 si\u0119 z niewielkim ryzykiem powa\u017cnych powik\u0142a\u0144 ci\u0105\u017cy (w do\u015bwiadczonych o\u015brodkach obecnie poni\u017cej 1%). Kieruje na nie specjalista genetyki klinicznej, najcz\u0119\u015bciej po stwierdzeniu podwy\u017cszonego ryzyka w badaniach przesiewowych, nieprawid\u0142owo\u015bci w USG lub obci\u0105\u017caj\u0105cego wywiadu rodzinnego<sup data-fn=\"87e544a6-e968-4554-a507-1b0d7c3d8aec\" class=\"fn\"><a id=\"87e544a6-e968-4554-a507-1b0d7c3d8aec-link\" href=\"#87e544a6-e968-4554-a507-1b0d7c3d8aec\">8<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W Polsce cz\u0119\u015b\u0107 bada\u0144 przesiewowych, w tym test z\u0142o\u017cony, jest refundowana w ramach Programu Bada\u0144 Prenatalnych dla kobiet spe\u0142niaj\u0105cych okre\u015blone kryteria \u2013 m.in. wiek \u226535 lat, obci\u0105\u017cony wywiad po\u0142o\u017cniczy lub rodzinny, nieprawid\u0142owo\u015bci w USG. Pozosta\u0142e pacjentki mog\u0105 je wykona\u0107 komercyjnie. NIPT jest obecnie dost\u0119pny wy\u0142\u0105cznie odp\u0142atnie.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie objawy s\u0105 normalne w 11. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Pod koniec pierwszego trymestru st\u0119\u017cenie hCG u wi\u0119kszo\u015bci kobiet ju\u017c spada, wi\u0119c typowe dolegliwo\u015bci ci\u0105\u017cowe zwykle stopniowo s\u0142abn\u0105, cho\u0107 nasilenie objaw\u00f3w i tempo ich ust\u0119powania s\u0105 indywidualne.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Typowe objawy w 11. tygodniu ci\u0105\u017cy obejmuj\u0105 przewa\u017cnie:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-635629\">\n<li class=\" eplus-wrapper\"><strong>cz\u0119ste oddawanie moczu<\/strong><sup data-fn=\"4067a81e-42f1-45da-bfa1-93f9d51b539b\" class=\"fn\"><a id=\"4067a81e-42f1-45da-bfa1-93f9d51b539b-link\" href=\"#4067a81e-42f1-45da-bfa1-93f9d51b539b\">9<\/a><\/sup> \u2013 zg\u0142asza je ponad po\u0142owa ci\u0119\u017carnych<sup data-fn=\"70497e3b-f050-4d3a-9156-de548c6277e9\" class=\"fn\"><a id=\"70497e3b-f050-4d3a-9156-de548c6277e9-link\" href=\"#70497e3b-f050-4d3a-9156-de548c6277e9\">10<\/a><\/sup>;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>zm\u0119czenie i senno\u015b\u0107<\/strong> \u2013 u wielu kobiet od 11.\u201312. tygodnia energia powoli wraca, ale pe\u0142n\u0105 regeneracj\u0119 czu\u0107 dopiero na pocz\u0105tku II trymestru;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>problemy ze snem i \u017cywe, realistyczne sny<\/strong> \u2013 efekt zmian hormonalnych i cz\u0119stszego wybudzania si\u0119 w nocy;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>zawroty g\u0142owy przy wstawaniu<\/strong>;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>ciemniejsze brodawki i widoczne guzki Montgomery&#8217;ego<\/strong>, wci\u0105\u017c tkliwo\u015b\u0107 piersi;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>bardziej widoczne \u017cy\u0142y na piersiach, brzuchu i nogach<\/strong> (zwi\u0119ksza si\u0119 obj\u0119to\u015b\u0107 krwi)<sup data-fn=\"736d0e73-b5f5-44df-a125-e78c0b813c38\" class=\"fn\"><a id=\"736d0e73-b5f5-44df-a125-e78c0b813c38-link\" href=\"#736d0e73-b5f5-44df-a125-e78c0b813c38\">11<\/a><\/sup>;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">\u0142agodniejsze ju\u017c, ale ci\u0105gle dokuczliwe nudno\u015bci, zgaga, wzd\u0119cia i zaparcia<sup data-fn=\"8f18976a-29b2-46c4-b683-3863a0a91260\" class=\"fn\"><a id=\"8f18976a-29b2-46c4-b683-3863a0a91260-link\" href=\"#8f18976a-29b2-46c4-b683-3863a0a91260\">12<\/a><\/sup>;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">nadwra\u017cliwo\u015b\u0107 na zapachy;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">\u0142agodne b\u00f3le podbrzusza zwi\u0105zane z rozci\u0105ganiem wi\u0119zade\u0142 i rosn\u0105c\u0105 macic\u0105;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">wahania libido \u2013 zar\u00f3wno spadek, jak i wzrost;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">wahania nastroju, p\u0142aczliwo\u015b\u0107 i dra\u017cliwo\u015b\u0107.<\/li>\n<\/ul>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie objawy wymagaj\u0105 pilnego kontaktu z ginekologiem?<\/h2>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-3b2ae1\">\n<li class=\" eplus-wrapper\"><strong>Krwawienie z dr\u00f3g rodnych i silny b\u00f3l skurczowy podbrzusza<\/strong> \u2013 w 11. tygodniu ci\u0105\u017cy ryzyko poronienia spada, ale ci\u0105gle istnieje<sup data-fn=\"d9bbb230-0f98-470a-b2ed-dd3d749c37e7\" class=\"fn\"><a id=\"d9bbb230-0f98-470a-b2ed-dd3d749c37e7-link\" href=\"#d9bbb230-0f98-470a-b2ed-dd3d749c37e7\">13<\/a><\/sup>. Je\u015bli zaobserwujesz takie objawy, zg\u0142o\u015b si\u0119 na SOR. Lekkie plamienie i nienasilone dolegliwo\u015bci b\u00f3lowe cz\u0119sto mieszcz\u0105 si\u0119 w normie, ale i tak wymagaj\u0105 pilnej konsultacji.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Gor\u0105czka powy\u017cej 38\u00b0C <\/strong>\u2013 wskazuje np. na infekcj\u0119.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Pieczenie lub b\u00f3l przy oddawaniu moczu<\/strong> \u2013 to typowe objawy zaka\u017cenia uk\u0142adu moczowego, kt\u00f3re w ci\u0105\u017cy wymaga szybkiego leczenia antybiotykiem, bo mog\u0105 rozprzestrzeni\u0107 si\u0119 na nerki i zwi\u0119kszy\u0107 ryzyko powik\u0142a\u0144.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Nieprawid\u0142owe up\u0142awy<\/strong> \u2013 o nieprzyjemnym zapachu, z towarzysz\u0105cym \u015bwi\u0105dem lub pieczeniem, wskazuj\u0105 na infekcj\u0119 bakteryjn\u0105 lub grzybicz\u0105, kt\u00f3re tak\u017ce wymagaj\u0105 leczenia.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Omdlenia, duszno\u015b\u0107 lub silne ko\u0142atanie serca<\/strong> \u2013 mog\u0105 wynika\u0107 z naturalnych zmian kr\u0105\u017ceniowych w ci\u0105\u017cy, ale wymagaj\u0105 konsultacji.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Utrzymuj\u0105ce si\u0119 obni\u017cenie nastroju, poczucie beznadziei, l\u0119k <\/strong>utrudniaj\u0105cy codzienne funkcjonowanie, my\u015bli o skrzywdzeniu siebie \u2013 to sygna\u0142 do pilnej rozmowy z lekarzem, po\u0142o\u017cn\u0105 lub psychologiem.<\/li>\n<\/ul>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak wspiera\u0107 swoje zdrowie i rozw\u00f3j dziecka w 11. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Zdrowa i r\u00f3\u017cnorodna dieta&nbsp;<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Gdy nudno\u015bci i wymioty przestaj\u0105 dokucza\u0107, mo\u017cesz wreszcie na spokojnie przyjrze\u0107 si\u0119 swojej diecie, aby <strong>zapobiec<\/strong> <strong>niedoborom witamin i minera\u0142\u00f3w oraz nadmiernemu przyrostowi masy cia\u0142a<\/strong>. W I trymestrze zapotrzebowanie kaloryczne ro\u015bnie zaledwie o oko\u0142o 70 kcal dziennie<sup data-fn=\"0d73a4e3-aecd-4ccf-947e-dc9fb78edc53\" class=\"fn\"><a id=\"0d73a4e3-aecd-4ccf-947e-dc9fb78edc53-link\" href=\"#0d73a4e3-aecd-4ccf-947e-dc9fb78edc53\">14<\/a><\/sup> (tyle co ma\u0142y jogurt), wi\u0119c zasada \u201ejedz za dwoje\u201d jest du\u017c\u0105 przesad\u0105. Kontynuuj suplementacj\u0119 zalecon\u0105 przez lekarza (kwas foliowy, witamina D, jod, DHA<sup data-fn=\"d1df3226-6ecf-4dce-8dd4-c2a18d7d64c3\" class=\"fn\"><a id=\"d1df3226-6ecf-4dce-8dd4-c2a18d7d64c3-link\" href=\"#d1df3226-6ecf-4dce-8dd4-c2a18d7d64c3\">15<\/a><\/sup>) i nie w\u0142\u0105czaj niczego nowego bez konsultacji. To prawda, \u017ce w ci\u0105\u017cy ro\u015bnie zapotrzebowanie na magnez czy \u017celazo, ale w pierwszej kolejno\u015bci ich \u017ar\u00f3d\u0142em powinna by\u0107 dieta.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Codzienna aktywno\u015b\u0107 fizyczna<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Gdy dolegliwo\u015bci wczesnej ci\u0105\u017cy ust\u0119puj\u0105, przychodzi dobry czas na <strong>rozpocz\u0119cie przygotowa\u0144 cia\u0142a do porodu, m.in. wzmacniania mi\u0119\u015bni dna miednicy<\/strong>. Mi\u0119\u015bnie Kegla odgrywaj\u0105 kluczow\u0105 rol\u0119 podczas porodu (\u015bwiadome napinanie i rozlu\u017anianie dolnych partii cia\u0142a), pomagaj\u0105 te\u017c kontrolowa\u0107 czynno\u015bci p\u0119cherza moczowego i zapobiega\u0107 nietrzymaniu moczu \u2013 przypad\u0142o\u015bci, kt\u00f3ra znacznie obni\u017ca komfort psychiczny przysz\u0142ej mamy. \u0106wiczenia mi\u0119\u015bni Kegla w czasie ci\u0105\u017cy zajmuj\u0105 tylko chwil\u0119, a mog\u0105 przyspieszy\u0107 regeneracj\u0119 po urodzeniu dziecka oraz szybciej odzyska\u0107 form\u0119 i satysfakcj\u0119 seksualn\u0105<sup data-fn=\"386f3c75-80ec-4b60-ae19-77e159fff9a2\" class=\"fn\"><a id=\"386f3c75-80ec-4b60-ae19-77e159fff9a2-link\" href=\"#386f3c75-80ec-4b60-ae19-77e159fff9a2\">16<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">PTGiP zaleca co najmniej <strong>150 minut umiarkowanej aktywno\u015bci tygodniowo<\/strong>, roz\u0142o\u017conej na co najmniej 3 dni, od pocz\u0105tku ci\u0105\u017cy<sup data-fn=\"2e283f8b-de84-4293-a2a5-04ac0a9f4c73\" class=\"fn\"><a id=\"2e283f8b-de84-4293-a2a5-04ac0a9f4c73-link\" href=\"#2e283f8b-de84-4293-a2a5-04ac0a9f4c73\">17<\/a><\/sup> \u2013 m.in. spacery, p\u0142ywanie, jog\u0119 prenataln\u0105, pilates dla ci\u0119\u017carnych, lekkie \u0107wiczenia oporowe, rozci\u0105gaj\u0105ce i oddechowe. Regularny ruch zmniejsza ryzyko cukrzycy ci\u0105\u017cowej, nadci\u015bnienia, nadmiernych przyrost\u00f3w masy i b\u00f3lu kr\u0119gos\u0142upa, poprawia sen i nastr\u00f3j<sup data-fn=\"05aab095-b754-467c-b210-3e583978163e\" class=\"fn\"><a id=\"05aab095-b754-467c-b210-3e583978163e-link\" href=\"#05aab095-b754-467c-b210-3e583978163e\">18<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Edukacja i wsparcie<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Gdy poczujesz si\u0119 lepiej, mo\u017cesz si\u0119 ju\u017c <strong>zacz\u0105\u0107 rozgl\u0105da\u0107 za szko\u0142\u0105 rodzenia<\/strong>. Co prawda masz sporo czasu, ale niekt\u00f3re szko\u0142y, np. Supermama, organizuj\u0105 te\u017c inne wydarzenia dla przysz\u0142ych rodzic\u00f3w, przygotowuj\u0105 kursy czy webinary. \u015awiadomo\u015b\u0107 tego, co dzieje si\u0119 w Twoim ciele i czego si\u0119 spodziewa\u0107, zmniejsza l\u0119k i zwi\u0119ksza poczucie sprawczo\u015bci \u2013 na nauk\u0119 nigdy nie jest za wcze\u015bnie.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zadbaj te\u017c o swoje emocje. Wiele kobiet do\u015bwiadcza pod koniec pierwszego trymestru zwi\u0119kszonej wra\u017cliwo\u015bci, niepokoju i skrajnych emocji: naprzemiennych kr\u00f3tkich epizod\u00f3w smutku lub euforii. Rozmawiaj z partnerem, bliskimi, po\u0142o\u017cn\u0105, a w razie potrzeby z psychologiem. W utrzymaniu r\u00f3wnowagi emocjonalnej pomagaj\u0105 te\u017c medytacja, lekka joga dla ci\u0119\u017carnych, techniki oddechowe lub proste \u0107wiczenia relaksacyjne.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>1<\/strong>. <strong>Jak si\u0119 czuje kobieta w 11. Tygodniu ci\u0105\u017cy?<\/strong><\/p>\n\n\n<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-0e1f78\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W 11. tygodniu st\u0119\u017cenie hCG zaczyna spada\u0107, wi\u0119c typowe dolegliwo\u015bci I trymestru \u2013 nudno\u015bci, zm\u0119czenie, nadwra\u017cliwo\u015b\u0107 na zapachy \u2013 u wielu kobiet stopniowo s\u0142abn\u0105. Zwykle utrzymuj\u0105 si\u0119 jednak cz\u0119ste oddawanie moczu, tkliwo\u015b\u0107 piersi, dolegliwo\u015bci \u017co\u0142\u0105dkowo-jelitowe i wahania nastroju. Ich nasilenie jest indywidualne.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>2<\/strong>. <strong>Jakie jest ryzyko poronienia po 11. tygodniu ci\u0105\u017cy?<\/strong><\/p>\n\n\n<ol start=\"2\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-4c2bc6\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Ryzyko poronienia spada z ka\u017cdym kolejnym tygodniem. Po potwierdzeniu akcji serca zarodka na USG wynosi ju\u017c oko\u0142o 1\u20132%, a po 13. tygodniu ju\u017c tylko oko\u0142o 1%<sup data-fn=\"68cb1e98-a9d8-485b-a49f-380ffd01997f\" class=\"fn\"><a id=\"68cb1e98-a9d8-485b-a49f-380ffd01997f-link\" href=\"#68cb1e98-a9d8-485b-a49f-380ffd01997f\">19<\/a><\/sup>. Zdecydowana wi\u0119kszo\u015b\u0107 poronie\u0144 ma miejsce przed 12. tygodniem.\u00a0<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>3.<\/strong> <strong>Czy w 11 tygodniu ci\u0105\u017cy wida\u0107 ju\u017c brzuch?<\/strong><\/p>\n\n\n<ol start=\"3\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-19ca4e\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zazwyczaj jeszcze nie. Macica jest wielko\u015bci grejpfruta, ale wci\u0105\u017c chowa si\u0119 w miednicy mniejszej. U kobiet w kolejnej ci\u0105\u017cy lub szczup\u0142ych podbrzusze mo\u017ce si\u0119 lekko zaokr\u0105gli\u0107, ale wyra\u017anie zarysowany brzuch ci\u0105\u017cowy wida\u0107 najwcze\u015bniej mi\u0119dzy 12. a 16. tygodniem.&nbsp;<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">1. Zimmer M. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-17651f\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">2. Foxcroft K. F. i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">3. Figuero E.i in., <em>Effect of pregnancy on gingival inflammation in systemically healthy women: a systematic review<\/em>, \u201eJournal of Clinical Periodontology&#8221; 2013, nr 40(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">4. Hamela-Olkowska A. i in., <em>Evaluation of the embryonic and foetal heart rate at 6(+0) to 11(+6) weeks of gestation<\/em>, \u201eGinekologia Polska\u201d 2008, nr 80(3), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19382610\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19382610\/<\/a> (dost\u0119p 20.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">5. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">6. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">7. Motosko C. C. i in., <em>Physiologic changes of pregnancy: A review of the literature<\/em>, \u201eInternational Journal of Women&#8217;s Dermatology\u201d 2017, nr 3(4), <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667<\/a> (dost\u0119p 20.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">8. Piekarska A. i in., <em>Rehabilitacja w ci\u0105\u017cy\u2026 i boli mniej<\/em>, \u201eSztuka Leczenia&#8221; 2019, nr 1, s. 65\u201371, <a href=\"https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf<\/a> (dost\u0119p 20.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">9. <em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">10. Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 20.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">11. Rychlik E. i in., <em>Normy \u017cywienia dla populacji Polski<\/em>, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">12. Sieroszewski P. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w oraz Polskiego Towarzystwa Genetyki Cz\u0142owieka dotycz\u0105ce bada\u0144 przesiewowych oraz diagnostycznych bada\u0144 genetycznych wykonywanych w okresie prenatalnym<\/em>, \u201eGinekologia i Perinatologia Praktyczna&#8221; 2022, t. 7, nr 1, <a href=\"https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987<\/a> (dost\u0119p 20.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">13. Uzelpasaci E. i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">14. Wojda K., <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 7\u201322, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">15. Yeti\u015fkin G., Kaya H. D., <em>The effect of pelvic floor muscle exercises applied during pregnancy on genito-pelvic pain level in postpartum period<\/em>, \u201eInternational Urogynecology Journal\u201d 2022, nr 33(10), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/<\/a> (dost\u0119p 20.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">16. Yin X., Sun N., Jiang N. i in., <em>Prevalence and associated factors of antenatal depression: Systematic reviews and meta-analyses<\/em>, \u201eClinical Psychology Review&#8221; 2021, t. 83, <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2020.101932\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/doi.org\/10.1016\/j.cpr.2020.101932<\/a> (dost\u0119p 20.04.2026).<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"f54318b6-99f7-4309-8a0b-302fca9b65fa\">K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, s. 250, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 17.04.2026). <a href=\"#f54318b6-99f7-4309-8a0b-302fca9b65fa-link\" aria-label=\"Przejd\u017a do przypisu 1\">\u21a9\ufe0e<\/a><\/li><li id=\"1932b997-c560-4bc1-889a-0ee5c4a02ecd\">K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human<\/em>, s. 250. <a href=\"#1932b997-c560-4bc1-889a-0ee5c4a02ecd-link\" aria-label=\"Przejd\u017a do przypisu 2\">\u21a9\ufe0e<\/a><\/li><li id=\"eb462dac-006b-4ac4-b945-08493449bde7\">Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 20.04.2026). <a href=\"#eb462dac-006b-4ac4-b945-08493449bde7-link\" aria-label=\"Przejd\u017a do przypisu 3\">\u21a9\ufe0e<\/a><\/li><li id=\"50a4c00f-db74-46e5-8f51-5235b1eea1da\">Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej. <a href=\"#50a4c00f-db74-46e5-8f51-5235b1eea1da-link\" aria-label=\"Przejd\u017a do przypisu 4\">\u21a9\ufe0e<\/a><\/li><li id=\"3ebf2b3c-584d-4121-aa2e-bb8ae7899808\">X. Yin, N. Sun, N. Jiangi in., <em>Prevalence and associated factors of antenatal depression: Systematic reviews and meta-analyses<\/em>, \u201eClinical Psychology Review&#8221; 2021, t. 83, <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2020.101932\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/doi.org\/10.1016\/j.cpr.2020.101932<\/a> (dost\u0119p 20.04.2026). <a href=\"#3ebf2b3c-584d-4121-aa2e-bb8ae7899808-link\" aria-label=\"Przejd\u017a do przypisu 5\">\u21a9\ufe0e<\/a><\/li><li id=\"ad291d40-7840-48f9-8c5f-93fe88f9c5ef\">K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human<\/em>, s. 250. <a href=\"#ad291d40-7840-48f9-8c5f-93fe88f9c5ef-link\" aria-label=\"Przejd\u017a do przypisu 6\">\u21a9\ufe0e<\/a><\/li><li id=\"d38ba5d8-9a81-403d-bc5b-33840ca589a2\">A. Hamela-Olkowska i in., <em>Evaluation of the embryonic and foetal heart rate at 6(+0) to 11(+6) weeks of gestation<\/em>, \u201eGinekologia Polska\u201d 2008, nr 80(3), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19382610\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19382610\/<\/a> (dost\u0119p 20.04.2026). <a href=\"#d38ba5d8-9a81-403d-bc5b-33840ca589a2-link\" aria-label=\"Przejd\u017a do przypisu 7\">\u21a9\ufe0e<\/a><\/li><li id=\"87e544a6-e968-4554-a507-1b0d7c3d8aec\">P. Sieroszewski i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w oraz Polskiego Towarzystwa Genetyki Cz\u0142owieka dotycz\u0105ce bada\u0144 przesiewowych oraz diagnostycznych bada\u0144 genetycznych wykonywanych w okresie prenatalnym<\/em>, \u201eGinekologia i Perinatologia Praktyczna&#8221; 2022, t. 7, nr 1, s. 26-30, <a href=\"https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987<\/a> (dost\u0119p 20.04.2026). <a href=\"#87e544a6-e968-4554-a507-1b0d7c3d8aec-link\" aria-label=\"Przejd\u017a do przypisu 8\">\u21a9\ufe0e<\/a><\/li><li id=\"4067a81e-42f1-45da-bfa1-93f9d51b539b\">E. Uzelpasaci i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 17.04.2026) <a href=\"#4067a81e-42f1-45da-bfa1-93f9d51b539b-link\" aria-label=\"Przejd\u017a do przypisu 9\">\u21a9\ufe0e<\/a><\/li><li id=\"70497e3b-f050-4d3a-9156-de548c6277e9\">K. F. Foxcroft i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 17.04.2026). <a href=\"#70497e3b-f050-4d3a-9156-de548c6277e9-link\" aria-label=\"Przejd\u017a do przypisu 10\">\u21a9\ufe0e<\/a><\/li><li id=\"736d0e73-b5f5-44df-a125-e78c0b813c38\">C. C. Motosko i in., <em>Physiologic changes of pregnancy: A review of the literature<\/em>, \u201eInternational Journal of Women&#8217;s Dermatology\u201d 2017, nr 3(4), <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667<\/a> (dost\u0119p 20.04.2026). <a href=\"#736d0e73-b5f5-44df-a125-e78c0b813c38-link\" aria-label=\"Przejd\u017a do przypisu 11\">\u21a9\ufe0e<\/a><\/li><li id=\"8f18976a-29b2-46c4-b683-3863a0a91260\"><em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 17.04.2026). <a href=\"#8f18976a-29b2-46c4-b683-3863a0a91260-link\" aria-label=\"Przejd\u017a do przypisu 12\">\u21a9\ufe0e<\/a><\/li><li id=\"d9bbb230-0f98-470a-b2ed-dd3d749c37e7\">K. Wojda, <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 10, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2020). <a href=\"#d9bbb230-0f98-470a-b2ed-dd3d749c37e7-link\" aria-label=\"Przejd\u017a do przypisu 13\">\u21a9\ufe0e<\/a><\/li><li id=\"0d73a4e3-aecd-4ccf-947e-dc9fb78edc53\">E. Rychlik i in., <em>Normy \u017cywienia dla populacji Polski, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy<\/em>, s. 36, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 17.04.2026) <a href=\"#0d73a4e3-aecd-4ccf-947e-dc9fb78edc53-link\" aria-label=\"Przejd\u017a do przypisu 14\">\u21a9\ufe0e<\/a><\/li><li id=\"d1df3226-6ecf-4dce-8dd4-c2a18d7d64c3\">M. Zimmer i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf<\/a> (dost\u0119p 17.04.2026).\u00a0 <a href=\"#d1df3226-6ecf-4dce-8dd4-c2a18d7d64c3-link\" aria-label=\"Przejd\u017a do przypisu 15\">\u21a9\ufe0e<\/a><\/li><li id=\"386f3c75-80ec-4b60-ae19-77e159fff9a2\">G. Yeti\u015fkin , H. D. Kaya, <em>The effect of pelvic floor muscle exercises applied during pregnancy on genito-pelvic pain level in postpartum period<\/em>, \u201eInternational Urogynecology Journal\u201d 2022, nr 33(10), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/<\/a> (dost\u0119p 20.04.2026). <a href=\"#386f3c75-80ec-4b60-ae19-77e159fff9a2-link\" aria-label=\"Przejd\u017a do przypisu 16\">\u21a9\ufe0e<\/a><\/li><li id=\"2e283f8b-de84-4293-a2a5-04ac0a9f4c73\">E. Kwiatkowska i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 17.04.2026). <a href=\"#2e283f8b-de84-4293-a2a5-04ac0a9f4c73-link\" aria-label=\"Przejd\u017a do przypisu 17\">\u21a9\ufe0e<\/a><\/li><li id=\"05aab095-b754-467c-b210-3e583978163e\">A. Piekarska i in., <em>Rehabilitacja w ci\u0105\u017cy\u2026 i boli mniej<\/em>, \u201eSztuka Leczenia&#8221; 2019, nr 1, s. 65\u201371, <a href=\"https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf<\/a> (dost\u0119p 20.04.2026). <a href=\"#05aab095-b754-467c-b210-3e583978163e-link\" aria-label=\"Przejd\u017a do przypisu 18\">\u21a9\ufe0e<\/a><\/li><li id=\"68cb1e98-a9d8-485b-a49f-380ffd01997f\">K. Wojda, <em>Poronienie<\/em>, s. 10. <a href=\"#68cb1e98-a9d8-485b-a49f-380ffd01997f-link\" aria-label=\"Przejd\u017a do przypisu 19\">\u21a9\ufe0e<\/a><\/li><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><\/p>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Jak si\u0119 czuje kobieta w 11. Tygodniu ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"W 11. tygodniu st\u0119\u017cenie hCG zaczyna spada\u0107, wi\u0119c typowe dolegliwo\u015bci I trymestru \u2013 nudno\u015bci, zm\u0119czenie, nadwra\u017cliwo\u015b\u0107 na zapachy \u2013 u wielu kobiet stopniowo s\u0142abn\u0105. Zwykle utrzymuj\u0105 si\u0119 jednak cz\u0119ste oddawanie moczu, tkliwo\u015b\u0107 piersi, dolegliwo\u015bci \u017co\u0142\u0105dkowo-jelitowe i wahania nastroju. Ich nasilenie jest indywidualne.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Jakie jest ryzyko poronienia po 11. tygodniu ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Ryzyko poronienia spada z ka\u017cdym kolejnym tygodniem. Po potwierdzeniu akcji serca zarodka na USG wynosi ju\u017c oko\u0142o 1\u20132%, a po 13. tygodniu ju\u017c tylko oko\u0142o 1%. Zdecydowana wi\u0119kszo\u015b\u0107 poronie\u0144 ma miejsce przed 12. tygodniem.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Czy w 11 tygodniu ci\u0105\u017cy wida\u0107 ju\u017c brzuch?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Zazwyczaj jeszcze nie. Macica jest wielko\u015bci grejpfruta, ale wci\u0105\u017c chowa si\u0119 w miednicy mniejszej. U kobiet w kolejnej ci\u0105\u017cy lub szczup\u0142ych podbrzusze mo\u017ce si\u0119 lekko zaokr\u0105gli\u0107, ale wyra\u017anie zarysowany brzuch ci\u0105\u017cowy wida\u0107 najwcze\u015bniej mi\u0119dzy 12. a 16. tygodniem.\"\n    }\n  }]\n}\n<\/script>\n","protected":false},"excerpt":"Jedenasty tydzie\u0144 ci\u0105\u017cy to pierwszy tydzie\u0144 okresu p\u0142odowego ci\u0105\u017cy. Wszystkie najwa\u017cniejsze narz\u0105dy dziecka s\u0105 ju\u017c wykszta\u0142cone, od teraz b\u0119d\u0105 g\u0142\u00f3wnie [&hellip;]","author":70,"featured_media":10114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":"[{\"content\":\"K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, s. 250, <a href=\\\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 17.04.2026).\",\"id\":\"f54318b6-99f7-4309-8a0b-302fca9b65fa\"},{\"content\":\"K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human<\/em>, s. 250.\",\"id\":\"1932b997-c560-4bc1-889a-0ee5c4a02ecd\"},{\"content\":\"Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\\\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 20.04.2026).\",\"id\":\"eb462dac-006b-4ac4-b945-08493449bde7\"},{\"content\":\"Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej.\",\"id\":\"50a4c00f-db74-46e5-8f51-5235b1eea1da\"},{\"content\":\"X. Yin, N. Sun, N. Jiangi in., <em>Prevalence and associated factors of antenatal depression: Systematic reviews and meta-analyses<\/em>, \u201eClinical Psychology Review\\\" 2021, t. 83, <a href=\\\"https:\/\/doi.org\/10.1016\/j.cpr.2020.101932\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/doi.org\/10.1016\/j.cpr.2020.101932<\/a> (dost\u0119p 20.04.2026).\",\"id\":\"3ebf2b3c-584d-4121-aa2e-bb8ae7899808\"},{\"content\":\"K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human<\/em>, s. 250.\",\"id\":\"ad291d40-7840-48f9-8c5f-93fe88f9c5ef\"},{\"content\":\"A. Hamela-Olkowska i in., <em>Evaluation of the embryonic and foetal heart rate at 6(+0) to 11(+6) weeks of gestation<\/em>, \u201eGinekologia Polska\u201d 2008, nr 80(3), <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19382610\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19382610\/<\/a> (dost\u0119p 20.04.2026).\",\"id\":\"d38ba5d8-9a81-403d-bc5b-33840ca589a2\"},{\"content\":\"P. Sieroszewski i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w oraz Polskiego Towarzystwa Genetyki Cz\u0142owieka dotycz\u0105ce bada\u0144 przesiewowych oraz diagnostycznych bada\u0144 genetycznych wykonywanych w okresie prenatalnym<\/em>, \u201eGinekologia i Perinatologia Praktyczna\\\" 2022, t. 7, nr 1, s. 26-30, <a href=\\\"https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987<\/a> (dost\u0119p 20.04.2026).\",\"id\":\"87e544a6-e968-4554-a507-1b0d7c3d8aec\"},{\"content\":\"E. Uzelpasaci i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 17.04.2026)\",\"id\":\"4067a81e-42f1-45da-bfa1-93f9d51b539b\"},{\"content\":\"K. F. Foxcroft i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\\\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 17.04.2026).\",\"id\":\"70497e3b-f050-4d3a-9156-de548c6277e9\"},{\"content\":\"C. C. Motosko i in., <em>Physiologic changes of pregnancy: A review of the literature<\/em>, \u201eInternational Journal of Women's Dermatology\u201d 2017, nr 3(4), <a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667<\/a> (dost\u0119p 20.04.2026).\",\"id\":\"736d0e73-b5f5-44df-a125-e78c0b813c38\"},{\"content\":\"<em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\\\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 17.04.2026).\",\"id\":\"8f18976a-29b2-46c4-b683-3863a0a91260\"},{\"content\":\"K. Wojda, <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 10, <a href=\\\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2020).\",\"id\":\"d9bbb230-0f98-470a-b2ed-dd3d749c37e7\"},{\"content\":\"E. Rychlik i in., <em>Normy \u017cywienia dla populacji Polski, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy<\/em>, s. 36, <a href=\\\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 17.04.2026)\",\"id\":\"0d73a4e3-aecd-4ccf-947e-dc9fb78edc53\"},{\"content\":\"M. Zimmer i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, <a href=\\\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf<\/a> (dost\u0119p 17.04.2026).\u00a0\",\"id\":\"d1df3226-6ecf-4dce-8dd4-c2a18d7d64c3\"},{\"content\":\"G. Yeti\u015fkin , H. D. Kaya, <em>The effect of pelvic floor muscle exercises applied during pregnancy on genito-pelvic pain level in postpartum period<\/em>, \u201eInternational Urogynecology Journal\u201d 2022, nr 33(10), <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/<\/a> (dost\u0119p 20.04.2026).\",\"id\":\"386f3c75-80ec-4b60-ae19-77e159fff9a2\"},{\"content\":\"E. Kwiatkowska i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114, <a href=\\\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 17.04.2026).\",\"id\":\"2e283f8b-de84-4293-a2a5-04ac0a9f4c73\"},{\"content\":\"A. Piekarska i in., <em>Rehabilitacja w ci\u0105\u017cy\u2026 i boli mniej<\/em>, \u201eSztuka Leczenia\\\" 2019, nr 1, s. 65\u201371, <a href=\\\"https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf<\/a> (dost\u0119p 20.04.2026).\",\"id\":\"05aab095-b754-467c-b210-3e583978163e\"},{\"content\":\"K. Wojda, <em>Poronienie<\/em>, s. 10.\",\"id\":\"68cb1e98-a9d8-485b-a49f-380ffd01997f\"}]"},"categories":[152],"tags":[258,2095,2096,2097],"class_list":["post-10113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","tag-objawy-ciazy","tag-11-tydzien-ciazy","tag-jak-rozwija-sie-dziecko-w-11-tygodniu-ciazy","tag-objawy-ciazy-w-11-tygodniu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 tydzie\u0144 ci\u0105\u017cy - rozw\u00f3j dziecka, objawy i badania<\/title>\n<meta name=\"description\" content=\"Jak wygl\u0105da dziecko w 11 tygodniu ci\u0105\u017cy? \u27a4 Dowiedz si\u0119, jak zmienia si\u0119 jego cia\u0142o, jaka jest wielko\u015b\u0107 p\u0142odu i co mo\u017ce odczuwa\u0107 mama \u2705\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/kalendarz-ciazy-11-tydzien-w-ciazy-w-pigulce\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 tydzie\u0144 ci\u0105\u017cy - rozw\u00f3j dziecka, objawy i badania\" \/>\n<meta property=\"og:description\" content=\"Jak wygl\u0105da dziecko w 11 tygodniu ci\u0105\u017cy? \u27a4 Dowiedz si\u0119, jak zmienia si\u0119 jego cia\u0142o, jaka jest wielko\u015b\u0107 p\u0142odu i co mo\u017ce odczuwa\u0107 mama \u2705\" \/>\n<meta property=\"og:url\" content=\"https:\/\/supermama.edu.pl\/kalendarz-ciazy-11-tydzien-w-ciazy-w-pigulce\/\" \/>\n<meta property=\"og:site_name\" content=\"Supermama\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-18T07:48:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-18T07:48:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/11-tydzien-ciazy.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2050\" \/>\n\t<meta property=\"og:image:height\" content=\"780\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Anna Bartkowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna Bartkowska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/supermama.edu.pl\/kalendarz-ciazy-11-tydzien-w-ciazy-w-pigulce\/\",\"url\":\"https:\/\/supermama.edu.pl\/kalendarz-ciazy-11-tydzien-w-ciazy-w-pigulce\/\",\"name\":\"11 tydzie\u0144 ci\u0105\u017cy - rozw\u00f3j dziecka, objawy i badania\",\"isPartOf\":{\"@id\":\"https:\/\/supermama.edu.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/supermama.edu.pl\/kalendarz-ciazy-11-tydzien-w-ciazy-w-pigulce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/supermama.edu.pl\/kalendarz-ciazy-11-tydzien-w-ciazy-w-pigulce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/11-tydzien-ciazy.png\",\"datePublished\":\"2026-05-18T07:48:12+00:00\",\"dateModified\":\"2026-05-18T07:48:13+00:00\",\"author\":{\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/14f44ca91846d6d78655561afd2a3ede\"},\"description\":\"Jak wygl\u0105da dziecko w 11 tygodniu ci\u0105\u017cy? 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Wszystkie najwa\u017cniejsze narz\u0105dy dziecka s\u0105 ju\u017c wykszta\u0142cone, od teraz b\u0119d\u0105 g\u0142\u00f3wnie dojrzewa\u0107 i rosn\u0105\u0107. Zwykle s\u0142abn\u0105 dolegliwo\u015bci wczesnej ci\u0105\u017cy, wiele kobiet odczuwa w tym czasie du\u017c\u0105 popraw\u0119 samopoczucia. Najbli\u017csze dwa\u2013trzy tygodnie to najlepszy czas na drug\u0105 wizyt\u0119 u ginekologa. Jak przebiega i na czym polegaj\u0105 proponowane genetyczne badania prenatalne? Jak zacz\u0105\u0107 przygotowywa\u0107 si\u0119 do porodu?<\/strong><br><\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong><strong>Jedenasty tydzie\u0144 ci\u0105\u017cy to pierwszy tydzie\u0144 okresu p\u0142odowego ci\u0105\u017cy. Wszystkie najwa\u017cniejsze narz\u0105dy dziecka s\u0105 ju\u017c wykszta\u0142cone, od teraz b\u0119d\u0105 g\u0142\u00f3wnie dojrzewa\u0107 i rosn\u0105\u0107. Zwykle s\u0142abn\u0105 dolegliwo\u015bci wczesnej ci\u0105\u017cy, wiele kobiet odczuwa w tym czasie du\u017c\u0105 popraw\u0119 samopoczucia. Najbli\u017csze dwa\u2013trzy tygodnie to najlepszy czas na drug\u0105 wizyt\u0119 u ginekologa. Jak przebiega i na czym polegaj\u0105 proponowane genetyczne badania prenatalne? Jak zacz\u0105\u0107 przygotowywa\u0107 si\u0119 do porodu?<\/strong><br><\/strong><\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-rajB8n","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jedenasty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jedenasty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-sHtQiN","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>11. tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c?<\/strong>\u00a0<br><br>11. tydzie\u0144 to trzeci miesi\u0105c ci\u0105\u017cy, powoli zbli\u017ca si\u0119 koniec I trymestru.<br><br><strong>Co si\u0119 dzieje w 11. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Zarodek jest ju\u017c p\u0142odem \u2013 okres zarodkowy zako\u0144czy\u0142 si\u0119 pod koniec 10. tygodnia ci\u0105\u017cy. Wszystkie najwa\u017cniejsze narz\u0105dy s\u0105 uformowane i zaczynaj\u0105 dojrzewa\u0107, rozpoczyna si\u0119 faza intensywnego wzrostu p\u0142odu. Typowe dolegliwo\u015bci pierwszego trymestru (nudno\u015bci i wymioty, senno\u015b\u0107) zwykle zaczynaj\u0105 s\u0142abn\u0105\u0107. Macica wci\u0105\u017c si\u0119 powi\u0119ksza, osi\u0105ga rozmiar ma\u0142ego grejpfruta.<br><br><strong>Jak wygl\u0105da dziecko w 11. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>P\u0142\u00f3d ma 4\u20135 cm d\u0142ugo\u015bci (d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniowa, CRL) i wa\u017cy oko\u0142o 8 g<sup data-fn=\"f54318b6-99f7-4309-8a0b-302fca9b65fa\" class=\"fn\"><a id=\"f54318b6-99f7-4309-8a0b-302fca9b65fa-link\" href=\"#f54318b6-99f7-4309-8a0b-302fca9b65fa\">1<\/a><\/sup> \u2013 wielko\u015bci\u0105 przypomina brukselk\u0119. G\u0142owa wci\u0105\u017c stanowi niemal po\u0142ow\u0119 d\u0142ugo\u015bci cia\u0142a, powieki s\u0105 zro\u015bni\u0119te, a p\u0119tle jelit wracaj\u0105 z p\u0119powiny do jamy brzusznej. Ruchy s\u0105 widoczne w USG, ale jeszcze niewyczuwalne dla mamy.<br><br><strong>Jak du\u017cy jest brzuch w 11. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>W 11. tygodniu ci\u0105\u017cy brzuch zwykle jeszcze nie jest wi\u0119kszy \u2013 macica wci\u0105\u017c chowa si\u0119 w miednicy mniejszej. U kobiet w kolejnej ci\u0105\u017cy podbrzusze mo\u017ce si\u0119 ju\u017c lekko zaokr\u0105gli\u0107, ale wyra\u017anie zarysowany brzuch ci\u0105\u017cowy wida\u0107 najwcze\u015bniej mi\u0119dzy 12. a 16. tygodniem, a u wielu kobiet dopiero po 16.\u201320. tygodniu.<br><br><strong>Co robi\u0107, a czego nie w 11. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Je\u015bli jeszcze tego nie zrobi\u0142a\u015b, um\u00f3w drug\u0105 wizyt\u0119 u ginekologa (mi\u0119dzy 11. a 14. tygodniem) i rozwa\u017c dodatkowe badania prenatalne I trymestru. Kontynuuj zalecon\u0105 suplementacj\u0119, zadbaj o zbilansowan\u0105 diet\u0119, odpowiednie nawodnienie i co najmniej 150 min ruchu tygodniowo. Unikaj alkoholu, nikotyny, przyjmowania lek\u00f3w bez konsultacji z lekarzem i przegrzewania organizmu. W 11. tygodniu ci\u0105\u017cy warto ju\u017c rozpocz\u0105\u0107 \u0107wiczenia mi\u0119\u015bni Kegla.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>11. tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c?<\/strong>\u00a0<br><br>11. tydzie\u0144 to trzeci miesi\u0105c ci\u0105\u017cy, powoli zbli\u017ca si\u0119 koniec I trymestru.<br><br><strong>Co si\u0119 dzieje w 11. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Zarodek jest ju\u017c p\u0142odem \u2013 okres zarodkowy zako\u0144czy\u0142 si\u0119 pod koniec 10. tygodnia ci\u0105\u017cy. Wszystkie najwa\u017cniejsze narz\u0105dy s\u0105 uformowane i zaczynaj\u0105 dojrzewa\u0107, rozpoczyna si\u0119 faza intensywnego wzrostu p\u0142odu. Typowe dolegliwo\u015bci pierwszego trymestru (nudno\u015bci i wymioty, senno\u015b\u0107) zwykle zaczynaj\u0105 s\u0142abn\u0105\u0107. Macica wci\u0105\u017c si\u0119 powi\u0119ksza, osi\u0105ga rozmiar ma\u0142ego grejpfruta.<br><br><strong>Jak wygl\u0105da dziecko w 11. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>P\u0142\u00f3d ma 4\u20135 cm d\u0142ugo\u015bci (d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniowa, CRL) i wa\u017cy oko\u0142o 8 g<sup data-fn=\"f54318b6-99f7-4309-8a0b-302fca9b65fa\" class=\"fn\"><a id=\"f54318b6-99f7-4309-8a0b-302fca9b65fa-link\" href=\"#f54318b6-99f7-4309-8a0b-302fca9b65fa\">1<\/a><\/sup> \u2013 wielko\u015bci\u0105 przypomina brukselk\u0119. G\u0142owa wci\u0105\u017c stanowi niemal po\u0142ow\u0119 d\u0142ugo\u015bci cia\u0142a, powieki s\u0105 zro\u015bni\u0119te, a p\u0119tle jelit wracaj\u0105 z p\u0119powiny do jamy brzusznej. Ruchy s\u0105 widoczne w USG, ale jeszcze niewyczuwalne dla mamy.<br><br><strong>Jak du\u017cy jest brzuch w 11. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>W 11. tygodniu ci\u0105\u017cy brzuch zwykle jeszcze nie jest wi\u0119kszy \u2013 macica wci\u0105\u017c chowa si\u0119 w miednicy mniejszej. U kobiet w kolejnej ci\u0105\u017cy podbrzusze mo\u017ce si\u0119 ju\u017c lekko zaokr\u0105gli\u0107, ale wyra\u017anie zarysowany brzuch ci\u0105\u017cowy wida\u0107 najwcze\u015bniej mi\u0119dzy 12. a 16. tygodniem, a u wielu kobiet dopiero po 16.\u201320. tygodniu.<br><br><strong>Co robi\u0107, a czego nie w 11. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Je\u015bli jeszcze tego nie zrobi\u0142a\u015b, um\u00f3w drug\u0105 wizyt\u0119 u ginekologa (mi\u0119dzy 11. a 14. tygodniem) i rozwa\u017c dodatkowe badania prenatalne I trymestru. Kontynuuj zalecon\u0105 suplementacj\u0119, zadbaj o zbilansowan\u0105 diet\u0119, odpowiednie nawodnienie i co najmniej 150 min ruchu tygodniowo. Unikaj alkoholu, nikotyny, przyjmowania lek\u00f3w bez konsultacji z lekarzem i przegrzewania organizmu. W 11. tygodniu ci\u0105\u017cy warto ju\u017c rozpocz\u0105\u0107 \u0107wiczenia mi\u0119\u015bni Kegla.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-7CizdK","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 11. tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 11. tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-LBqjeX","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Rozpoczyna si\u0119 pierwszy pe\u0142ny tydzie\u0144 etapu p\u0142odowego ci\u0105\u017cy. Organogeneza, czyli okres tworzenia si\u0119 najwa\u017cniejszych narz\u0105d\u00f3w, dobieg\u0142a ko\u0144ca wraz z 10. tygodniem \u2013 teraz rozpocz\u0105\u0142 si\u0119 d\u0142ugi etap ich dojrzewania. Cia\u0142o dziecka <strong>ro\u015bnie w zawrotnym tempie<\/strong>, w ci\u0105gu najbli\u017cszych trzech tygodni jego masa wzro\u015bnie z 8 do oko\u0142o 45 g, a d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniowa z 5 do niemal 9 cm<sup data-fn=\"1932b997-c560-4bc1-889a-0ee5c4a02ecd\" class=\"fn\"><a id=\"1932b997-c560-4bc1-889a-0ee5c4a02ecd-link\" href=\"#1932b997-c560-4bc1-889a-0ee5c4a02ecd\">2<\/a><\/sup>.\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Rozpoczyna si\u0119 pierwszy pe\u0142ny tydzie\u0144 etapu p\u0142odowego ci\u0105\u017cy. Organogeneza, czyli okres tworzenia si\u0119 najwa\u017cniejszych narz\u0105d\u00f3w, dobieg\u0142a ko\u0144ca wraz z 10. tygodniem \u2013 teraz rozpocz\u0105\u0142 si\u0119 d\u0142ugi etap ich dojrzewania. Cia\u0142o dziecka <strong>ro\u015bnie w zawrotnym tempie<\/strong>, w ci\u0105gu najbli\u017cszych trzech tygodni jego masa wzro\u015bnie z 8 do oko\u0142o 45 g, a d\u0142ugo\u015b\u0107 ciemieniowo-siedzeniowa z 5 do niemal 9 cm<sup data-fn=\"1932b997-c560-4bc1-889a-0ee5c4a02ecd\" class=\"fn\"><a id=\"1932b997-c560-4bc1-889a-0ee5c4a02ecd-link\" href=\"#1932b997-c560-4bc1-889a-0ee5c4a02ecd\">2<\/a><\/sup>.\u00a0<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-HFfmYy","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Po osi\u0105gni\u0119ciu szczytu st\u0119\u017cenie hCG spada, dzi\u0119ki czemu u wielu kobiet <strong>powoli s\u0142abn\u0105 typowe dolegliwo\u015bci<\/strong> pierwszego trymestru \u2013 nudno\u015bci i wymioty, zm\u0119czenie, nadwra\u017cliwo\u015b\u0107 na zapachy.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Po osi\u0105gni\u0119ciu szczytu st\u0119\u017cenie hCG spada, dzi\u0119ki czemu u wielu kobiet <strong>powoli s\u0142abn\u0105 typowe dolegliwo\u015bci<\/strong> pierwszego trymestru \u2013 nudno\u015bci i wymioty, zm\u0119czenie, nadwra\u017cliwo\u015b\u0107 na zapachy.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-y6kAu5","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Jedenasty tydzie\u0144 ci\u0105\u017cy otwiera te\u017c okienko na drug\u0105 wizyt\u0119 u ginekologa. Zgodnie z przyj\u0119tym w Polsce standardem organizacji opieki oko\u0142oporodowej <strong>kolejna wizyta ci\u0105\u017cowa powinna si\u0119 odby\u0107 mi\u0119dzy 11. a 14. tygodniem ci\u0105\u017cy<\/strong><sup data-fn=\"eb462dac-006b-4ac4-b945-08493449bde7\" class=\"fn\"><a id=\"eb462dac-006b-4ac4-b945-08493449bde7-link\" href=\"#eb462dac-006b-4ac4-b945-08493449bde7\">3<\/a><\/sup>. Czas na najwa\u017cniejsze badanie prenatalne pierwszego trymestru.\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Jedenasty tydzie\u0144 ci\u0105\u017cy otwiera te\u017c okienko na drug\u0105 wizyt\u0119 u ginekologa. Zgodnie z przyj\u0119tym w Polsce standardem organizacji opieki oko\u0142oporodowej <strong>kolejna wizyta ci\u0105\u017cowa powinna si\u0119 odby\u0107 mi\u0119dzy 11. a 14. tygodniem ci\u0105\u017cy<\/strong><sup data-fn=\"eb462dac-006b-4ac4-b945-08493449bde7\" class=\"fn\"><a id=\"eb462dac-006b-4ac4-b945-08493449bde7-link\" href=\"#eb462dac-006b-4ac4-b945-08493449bde7\">3<\/a><\/sup>. Czas na najwa\u017cniejsze badanie prenatalne pierwszego trymestru.\u00a0<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-kwRkjE","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da druga wizyta u ginekologa?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da druga wizyta u ginekologa?<\/h2>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-oC1g2u","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Druga wizyta jest znacznie mniej formalna ni\u017c pierwsza \u2013 ginekolog nie zak\u0142ada ju\u017c karty ci\u0105\u017cy ani nie zleca pe\u0142nego zestawu bada\u0144 wst\u0119pnych, ale na podstawie wywiadu, pomiar\u00f3w i badania USG ocenia, czy wszystko idzie zgodnie z planem.\u00a0<br><br>Zgodnie ze standardem organizacji opieki oko\u0142oporodowej wizyta mi\u0119dzy 11. a 14. tygodniem obejmuje:<br>- <strong>badanie podmiotowe (wywiad) i przedmiotowe (badanie fizykalne)<\/strong>,<br>- <strong>pomiar ci\u015bnienia t\u0119tniczego<\/strong>,<br>- <strong>pomiar masy cia\u0142a<\/strong>,<br>- <strong>ocen\u0119 ryzyka ci\u0105\u017cowego<\/strong>,<br>- <strong>ocen\u0119 ryzyka i nasilenia objaw\u00f3w depresji<\/strong>,<br>- <strong>rozmow\u0119 o zdrowym stylu \u017cycia<\/strong>,<br>- <strong>badanie ultrasonograficzne<\/strong> zgodnie z rekomendacjami Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP)<sup data-fn=\"50a4c00f-db74-46e5-8f51-5235b1eea1da\" class=\"fn\"><a id=\"50a4c00f-db74-46e5-8f51-5235b1eea1da-link\" href=\"#50a4c00f-db74-46e5-8f51-5235b1eea1da\">4<\/a><\/sup>.<br><br>Lekarz zapyta Ci\u0119 o samopoczucie, spos\u00f3b od\u017cywiania, aktywno\u015b\u0107 fizyczn\u0105, stosowane suplementy i ewentualne niepokoj\u0105ce objawy. I \u2013 co mo\u017ce Ci\u0119 zdziwi\u0107 \u2013 zainteresuje si\u0119 Twoim nastrojem. Depresja w ci\u0105\u017cy rozwija si\u0119 u nawet 15% kobiet<sup data-fn=\"3ebf2b3c-584d-4121-aa2e-bb8ae7899808\" class=\"fn\"><a id=\"3ebf2b3c-584d-4121-aa2e-bb8ae7899808-link\" href=\"#3ebf2b3c-584d-4121-aa2e-bb8ae7899808\">5<\/a><\/sup>, a wczesne rozpoznanie objaw\u00f3w u\u0142atwia i przyspiesza leczenie.<br><br>Najwa\u017cniejsz\u0105 cz\u0119\u015bci\u0105 drugiej wizyty jest USG pierwszego trymestru, wykonywane mi\u0119dzy 11. a 14. tygodniem ci\u0105\u017cy, kiedy CRL p\u0142odu mie\u015bci si\u0119 w przedziale 45\u201384 mm. To badanie, nazywane te\u017c <strong>USG \u201egenetycznym\u201d lub \u201eprzesiewowym\u201d I trymestru<\/strong> to pierwsze USG, kt\u00f3re pozwala oceni\u0107 stan zdrowia dziecka i post\u0119p ci\u0105\u017cy.\u00a0<br><br>Standardowe badania w 11. tygodniu ci\u0105\u017cy obejmuj\u0105 USG, a zwykle tak\u017ce badania krwi i moczu monitoruj\u0105ce og\u00f3lny stan zdrowia matki. Lekarz proponuje ponadto wykonanie bardziej szczeg\u00f3\u0142owych bada\u0144 prenatalnych, takich jak test PAPP-A i badanie przezierno\u015bci karkowej p\u0142odu, kt\u00f3re oceniaj\u0105 ryzyko wyst\u0105pienia wad genetycznych.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Druga wizyta jest znacznie mniej formalna ni\u017c pierwsza \u2013 ginekolog nie zak\u0142ada ju\u017c karty ci\u0105\u017cy ani nie zleca pe\u0142nego zestawu bada\u0144 wst\u0119pnych, ale na podstawie wywiadu, pomiar\u00f3w i badania USG ocenia, czy wszystko idzie zgodnie z planem.\u00a0<br><br>Zgodnie ze standardem organizacji opieki oko\u0142oporodowej wizyta mi\u0119dzy 11. a 14. tygodniem obejmuje:<br>- <strong>badanie podmiotowe (wywiad) i przedmiotowe (badanie fizykalne)<\/strong>,<br>- <strong>pomiar ci\u015bnienia t\u0119tniczego<\/strong>,<br>- <strong>pomiar masy cia\u0142a<\/strong>,<br>- <strong>ocen\u0119 ryzyka ci\u0105\u017cowego<\/strong>,<br>- <strong>ocen\u0119 ryzyka i nasilenia objaw\u00f3w depresji<\/strong>,<br>- <strong>rozmow\u0119 o zdrowym stylu \u017cycia<\/strong>,<br>- <strong>badanie ultrasonograficzne<\/strong> zgodnie z rekomendacjami Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP)<sup data-fn=\"50a4c00f-db74-46e5-8f51-5235b1eea1da\" class=\"fn\"><a id=\"50a4c00f-db74-46e5-8f51-5235b1eea1da-link\" href=\"#50a4c00f-db74-46e5-8f51-5235b1eea1da\">4<\/a><\/sup>.<br><br>Lekarz zapyta Ci\u0119 o samopoczucie, spos\u00f3b od\u017cywiania, aktywno\u015b\u0107 fizyczn\u0105, stosowane suplementy i ewentualne niepokoj\u0105ce objawy. I \u2013 co mo\u017ce Ci\u0119 zdziwi\u0107 \u2013 zainteresuje si\u0119 Twoim nastrojem. Depresja w ci\u0105\u017cy rozwija si\u0119 u nawet 15% kobiet<sup data-fn=\"3ebf2b3c-584d-4121-aa2e-bb8ae7899808\" class=\"fn\"><a id=\"3ebf2b3c-584d-4121-aa2e-bb8ae7899808-link\" href=\"#3ebf2b3c-584d-4121-aa2e-bb8ae7899808\">5<\/a><\/sup>, a wczesne rozpoznanie objaw\u00f3w u\u0142atwia i przyspiesza leczenie.<br><br>Najwa\u017cniejsz\u0105 cz\u0119\u015bci\u0105 drugiej wizyty jest USG pierwszego trymestru, wykonywane mi\u0119dzy 11. a 14. tygodniem ci\u0105\u017cy, kiedy CRL p\u0142odu mie\u015bci si\u0119 w przedziale 45\u201384 mm. To badanie, nazywane te\u017c <strong>USG \u201egenetycznym\u201d lub \u201eprzesiewowym\u201d I trymestru<\/strong> to pierwsze USG, kt\u00f3re pozwala oceni\u0107 stan zdrowia dziecka i post\u0119p ci\u0105\u017cy.\u00a0<br><br>Standardowe badania w 11. tygodniu ci\u0105\u017cy obejmuj\u0105 USG, a zwykle tak\u017ce badania krwi i moczu monitoruj\u0105ce og\u00f3lny stan zdrowia matki. Lekarz proponuje ponadto wykonanie bardziej szczeg\u00f3\u0142owych bada\u0144 prenatalnych, takich jak test PAPP-A i badanie przezierno\u015bci karkowej p\u0142odu, kt\u00f3re oceniaj\u0105 ryzyko wyst\u0105pienia wad genetycznych.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-r9uq0m","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da 11-tygodniowe dziecko?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da 11-tygodniowe dziecko?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-VAWLdk","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Pod koniec 11. tygodnia p\u0142\u00f3d wa\u017cy oko\u0142o 8 gram\u00f3w, a mierzy od g\u0142owy do po\u015bladk\u00f3w oko\u0142o 5 cm, przy czym jego stopy maj\u0105 d\u0142ugo\u015b\u0107 zaledwie 7 mm<sup data-fn=\"ad291d40-7840-48f9-8c5f-93fe88f9c5ef\" class=\"fn\"><a id=\"ad291d40-7840-48f9-8c5f-93fe88f9c5ef-link\" href=\"#ad291d40-7840-48f9-8c5f-93fe88f9c5ef\">6<\/a><\/sup>. A cho\u0107 g\u0142owa wci\u0105\u017c stanowi niemal po\u0142ow\u0119 d\u0142ugo\u015bci cia\u0142a, to reszta sylwetki zaczyna j\u0105 dogania\u0107 \u2013 cia\u0142o powoli si\u0119 prostuje i wyd\u0142u\u017ca, a r\u0119ce osi\u0105gaj\u0105 docelowe proporcje.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Pod koniec 11. tygodnia p\u0142\u00f3d wa\u017cy oko\u0142o 8 gram\u00f3w, a mierzy od g\u0142owy do po\u015bladk\u00f3w oko\u0142o 5 cm, przy czym jego stopy maj\u0105 d\u0142ugo\u015b\u0107 zaledwie 7 mm<sup data-fn=\"ad291d40-7840-48f9-8c5f-93fe88f9c5ef\" class=\"fn\"><a id=\"ad291d40-7840-48f9-8c5f-93fe88f9c5ef-link\" href=\"#ad291d40-7840-48f9-8c5f-93fe88f9c5ef\">6<\/a><\/sup>. A cho\u0107 g\u0142owa wci\u0105\u017c stanowi niemal po\u0142ow\u0119 d\u0142ugo\u015bci cia\u0142a, to reszta sylwetki zaczyna j\u0105 dogania\u0107 \u2013 cia\u0142o powoli si\u0119 prostuje i wyd\u0142u\u017ca, a r\u0119ce osi\u0105gaj\u0105 docelowe proporcje.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-7IicJQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Co jeszcze?<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Co jeszcze?<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 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170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"9e14a35e-0391-42ae-a3be-12ea8e23e66a"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-ySN8u3","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-5iuz1u","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>P\u0119tle jelit w\u0142a\u015bnie wracaj\u0105 do brzucha<\/strong>. Od ko\u0144ca 6. tygodnia ros\u0142y w poszerzonej p\u0119powinie (tzw. fizjologicznej przepuklinie p\u0119powinowej), kt\u00f3ra teraz znika. Proces ten zwykle ko\u0144czy si\u0119 najp\u00f3\u017aniej w 12. tygodniu.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>P\u0119tle jelit w\u0142a\u015bnie wracaj\u0105 do brzucha<\/strong>. Od ko\u0144ca 6. tygodnia ros\u0142y w poszerzonej p\u0119powinie (tzw. fizjologicznej przepuklinie p\u0119powinowej), kt\u00f3ra teraz znika. Proces ten zwykle ko\u0144czy si\u0119 najp\u00f3\u017aniej w 12. tygodniu.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-d85xJS","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>W ko\u015bciach dziecka zaczyna odk\u0142ada\u0107 si\u0119 wap\u0144 <\/strong>\u2013 powoli si\u0119 wzmacniaj\u0105 i twardniej\u0105 (to proces tzw. kostnienia). Czaszka jest ju\u017c na tyle rozwini\u0119ta, \u017ce jej zarys wida\u0107 w USG.\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>W ko\u015bciach dziecka zaczyna odk\u0142ada\u0107 si\u0119 wap\u0144 <\/strong>\u2013 powoli si\u0119 wzmacniaj\u0105 i twardniej\u0105 (to proces tzw. kostnienia). Czaszka jest ju\u017c na tyle rozwini\u0119ta, \u017ce jej zarys wida\u0107 w USG.\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-fVRIhJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Mi\u0119dzy 11. a 14. tygodniem <strong>zaczynaj\u0105 pracowa\u0107 nerki<\/strong>. Mocz trafia do p\u0142ynu owodniowego, a p\u0142\u00f3d cz\u0119\u015bciowo go po\u0142yka \u2013 to pierwszy trening uk\u0142adu moczowego i pokarmowego.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Mi\u0119dzy 11. a 14. tygodniem <strong>zaczynaj\u0105 pracowa\u0107 nerki<\/strong>. Mocz trafia do p\u0142ynu owodniowego, a p\u0142\u00f3d cz\u0119\u015bciowo go po\u0142yka \u2013 to pierwszy trening uk\u0142adu moczowego i pokarmowego.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-z3lBbC","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">W 11. tygodniu <strong>w w\u0105trobie powstaj\u0105 ju\u017c erytrocyty<\/strong>. W kolejnych tygodniach to zadanie stopniowo przejmie \u015bledziona, a p\u00f3\u017aniej szpik kostny.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">W 11. tygodniu <strong>w w\u0105trobie powstaj\u0105 ju\u017c erytrocyty<\/strong>. W kolejnych tygodniach to zadanie stopniowo przejmie \u015bledziona, a p\u00f3\u017aniej szpik kostny.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-6VJC6u","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Serce bije ju\u017c nieco wolniej<\/strong> ni\u017c tydzie\u0144 wcze\u015bniej, gdy t\u0119tno osi\u0105ga\u0142o najwy\u017csze warto\u015bci. W kolejnych tygodniach b\u0119dzie si\u0119 stabilizowa\u0107 w zakresie 120\u2013160 bpm<sup data-fn=\"d38ba5d8-9a81-403d-bc5b-33840ca589a2\" class=\"fn\"><a id=\"d38ba5d8-9a81-403d-bc5b-33840ca589a2-link\" href=\"#d38ba5d8-9a81-403d-bc5b-33840ca589a2\">7<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Serce bije ju\u017c nieco wolniej<\/strong> ni\u017c tydzie\u0144 wcze\u015bniej, gdy t\u0119tno osi\u0105ga\u0142o najwy\u017csze warto\u015bci. W kolejnych tygodniach b\u0119dzie si\u0119 stabilizowa\u0107 w zakresie 120\u2013160 bpm<sup data-fn=\"d38ba5d8-9a81-403d-bc5b-33840ca589a2\" class=\"fn\"><a id=\"d38ba5d8-9a81-403d-bc5b-33840ca589a2-link\" href=\"#d38ba5d8-9a81-403d-bc5b-33840ca589a2\">7<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-nlEQrI","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">W sk\u00f3rze tworz\u0105 si\u0119 <strong>zal\u0105\u017cki mieszk\u00f3w w\u0142osowych <\/strong>(mi\u0119dzy 9. a 12. tygodniem ci\u0105\u017cy) \u2013 to z nich za kilka tygodni (oko\u0142o 16.\u201320. tygodnia) wyro\u015bnie meszek p\u0142odowy, czyli lanugo.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">W sk\u00f3rze tworz\u0105 si\u0119 <strong>zal\u0105\u017cki mieszk\u00f3w w\u0142osowych <\/strong>(mi\u0119dzy 9. a 12. tygodniem ci\u0105\u017cy) \u2013 to z nich za kilka tygodni (oko\u0142o 16.\u201320. tygodnia) wyro\u015bnie meszek p\u0142odowy, czyli lanugo.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-bkwxG0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">W 11. tygodniu ci\u0105\u017cy <strong>p\u0142\u00f3d porusza si\u0119 coraz intensywniej<\/strong> \u2013 wykonuje delikatne ruchy nogami i ramionami oraz potrafi otwiera\u0107 i zamyka\u0107 usta, co cz\u0119sto mo\u017cna zaobserwowa\u0107 podczas badania USG. Cho\u0107 wyra\u017anie wida\u0107 je na ekranie, ruchy s\u0105 jeszcze zbyt delikatne, \u017ceby mog\u0142a je poczu\u0107 mama.\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">W 11. tygodniu ci\u0105\u017cy <strong>p\u0142\u00f3d porusza si\u0119 coraz intensywniej<\/strong> \u2013 wykonuje delikatne ruchy nogami i ramionami oraz potrafi otwiera\u0107 i zamyka\u0107 usta, co cz\u0119sto mo\u017cna zaobserwowa\u0107 podczas badania USG. Cho\u0107 wyra\u017anie wida\u0107 je na ekranie, ruchy s\u0105 jeszcze zbyt delikatne, \u017ceby mog\u0142a je poczu\u0107 mama.\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-4Uqupv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Zewn\u0119trzne narz\u0105dy p\u0142ciowe ch\u0142opc\u00f3w i dziewczynek wci\u0105\u017c wygl\u0105daj\u0105 podobnie<\/strong> \u2013 ostateczne cechy ukszta\u0142tuj\u0105 si\u0119 do ko\u0144ca 14. tygodnia. W 11. tygodniu p\u0142ci dziecka zwykle nie da si\u0119 jeszcze jednoznacznie okre\u015bli\u0107.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Zewn\u0119trzne narz\u0105dy p\u0142ciowe ch\u0142opc\u00f3w i dziewczynek wci\u0105\u017c wygl\u0105daj\u0105 podobnie<\/strong> \u2013 ostateczne cechy ukszta\u0142tuj\u0105 si\u0119 do ko\u0144ca 14. tygodnia. W 11. tygodniu p\u0142ci dziecka zwykle nie da si\u0119 jeszcze jednoznacznie okre\u015bli\u0107.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-8e86dd\">\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-EHIa51","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Na USG w 11. tygodniu ci\u0105\u017cy wida\u0107 ju\u017c ponadto dwie p\u00f3\u0142kule m\u00f3zgu, \u017co\u0142\u0105dek, p\u0119cherz moczowy (po jego bokach przebiegaj\u0105 t\u0119tnice p\u0119powinowe) i czterojamowy zarys serca. Lekarz mierzy tzw. przezierno\u015b\u0107 karkow\u0105 (NT) \u2013 grubo\u015b\u0107 fa\u0142du sk\u00f3rnego na karku p\u0142odu, sprawdza obecno\u015b\u0107 ko\u015bci nosowej i przep\u0142yw krwi w przewodzie \u017cylnym \u2013 to wa\u017cne parametry, kt\u00f3re pomagaj\u0105 oceni\u0107 ryzyko wad genetycznych.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Na USG w 11. tygodniu ci\u0105\u017cy wida\u0107 ju\u017c ponadto dwie p\u00f3\u0142kule m\u00f3zgu, \u017co\u0142\u0105dek, p\u0119cherz moczowy (po jego bokach przebiegaj\u0105 t\u0119tnice p\u0119powinowe) i czterojamowy zarys serca. Lekarz mierzy tzw. przezierno\u015b\u0107 karkow\u0105 (NT) \u2013 grubo\u015b\u0107 fa\u0142du sk\u00f3rnego na karku p\u0142odu, sprawdza obecno\u015b\u0107 ko\u015bci nosowej i przep\u0142yw krwi w przewodzie \u017cylnym \u2013 to wa\u017cne parametry, kt\u00f3re pomagaj\u0105 oceni\u0107 ryzyko wad genetycznych.&nbsp;<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-taotA2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie dodatkowe badania warto zrobi\u0107 w okolicach 11. tygodnia ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie dodatkowe badania warto zrobi\u0107 w okolicach 11. tygodnia ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-K9TwgL","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Polskie Towarzystwo Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskie Towarzystwo Genetyki Cz\u0142owieka (PTGC) zalecaj\u0105, by ka\u017cdej kobiecie w ci\u0105\u017cy \u2013 niezale\u017cnie od wieku i przebiegu ci\u0105\u017cy \u2013 zaproponowa\u0107 przesiewowe badania prenatalne. Lekarz powinien Ci\u0119 o nich poinformowa\u0107, ale to Ty decydujesz, czy je wykonasz, a rezygnacja nie wp\u0142ywa na przebieg ani jako\u015b\u0107 dalszej opieki.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Polskie Towarzystwo Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskie Towarzystwo Genetyki Cz\u0142owieka (PTGC) zalecaj\u0105, by ka\u017cdej kobiecie w ci\u0105\u017cy \u2013 niezale\u017cnie od wieku i przebiegu ci\u0105\u017cy \u2013 zaproponowa\u0107 przesiewowe badania prenatalne. Lekarz powinien Ci\u0119 o nich poinformowa\u0107, ale to Ty decydujesz, czy je wykonasz, a rezygnacja nie wp\u0142ywa na przebieg ani jako\u015b\u0107 dalszej opieki.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-RZp2dO","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Od 11. tygodnia ci\u0105\u017cy mo\u017cesz wykona\u0107 m.in.:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Od 11. tygodnia ci\u0105\u017cy mo\u017cesz wykona\u0107 m.in.:<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-g1h9Er","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Test z\u0142o\u017cony (combined test)<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Test z\u0142o\u017cony (combined test)<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-UIlZ47","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">To zalecane przez specjalist\u00f3w nieinwazyjne badanie przesiewowe pierwszego trymestru. \u0141\u0105czy pomiary z USG (NT, CRL, czynno\u015b\u0107 serca) z oznaczeniem dw\u00f3ch marker\u00f3w we krwi matki: wolnej podjednostki beta-hCG i bia\u0142ka PAPP-A. Na tej podstawie szacuje si\u0119 <strong>ryzyko trzech najcz\u0119stszych nieprawid\u0142owo\u015bci chromosomowych \u2013 zespo\u0142u Downa (trisomia 21), Edwardsa (trisomia 18) i Patau <\/strong>(trisomia 13). To badanie przesiewowe, nie diagnostyczne \u2013 odpowiada na pytanie, jak du\u017ce jest statystyczne ryzyko, a nie czy wada rzeczywi\u015bcie u dziecka wyst\u0119puje.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">To zalecane przez specjalist\u00f3w nieinwazyjne badanie przesiewowe pierwszego trymestru. \u0141\u0105czy pomiary z USG (NT, CRL, czynno\u015b\u0107 serca) z oznaczeniem dw\u00f3ch marker\u00f3w we krwi matki: wolnej podjednostki beta-hCG i bia\u0142ka PAPP-A. Na tej podstawie szacuje si\u0119 <strong>ryzyko trzech najcz\u0119stszych nieprawid\u0142owo\u015bci chromosomowych \u2013 zespo\u0142u Downa (trisomia 21), Edwardsa (trisomia 18) i Patau <\/strong>(trisomia 13). To badanie przesiewowe, nie diagnostyczne \u2013 odpowiada na pytanie, jak du\u017ce jest statystyczne ryzyko, a nie czy wada rzeczywi\u015bcie u dziecka wyst\u0119puje.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-pXjTYW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Test NIPT (non-invasive prenatal testing)<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Test NIPT (non-invasive prenatal testing)<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-QNWG50","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Podczas testu NIPT analizuje si\u0119 wolne DNA dziecka kr\u0105\u017c\u0105ce we krwi matki. W tym samym celu \u2013 to badanie r\u00f3wnie\u017c ocenia ryzyko zespo\u0142u Downa, Edwardsa i Patau. I te\u017c jest badaniem przesiewowym, z tym \u017ce znacznie dok\u0142adniejszym \u2013 ma bardzo <strong>wysok\u0105 czu\u0142o\u015b\u0107 i rzadko daje wyniki fa\u0142szywie dodatnie<\/strong>. PTGiP zaleca jego wykonanie szczeg\u00f3lnie wtedy, gdy wynik testu z\u0142o\u017conego jest po\u015bredni. Test NIPT mo\u017cna wykona\u0107 od 10. tygodnia ci\u0105\u017cy, ale nie zast\u0119puje badania USG genetycznego.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Podczas testu NIPT analizuje si\u0119 wolne DNA dziecka kr\u0105\u017c\u0105ce we krwi matki. W tym samym celu \u2013 to badanie r\u00f3wnie\u017c ocenia ryzyko zespo\u0142u Downa, Edwardsa i Patau. I te\u017c jest badaniem przesiewowym, z tym \u017ce znacznie dok\u0142adniejszym \u2013 ma bardzo <strong>wysok\u0105 czu\u0142o\u015b\u0107 i rzadko daje wyniki fa\u0142szywie dodatnie<\/strong>. PTGiP zaleca jego wykonanie szczeg\u00f3lnie wtedy, gdy wynik testu z\u0142o\u017conego jest po\u015bredni. Test NIPT mo\u017cna wykona\u0107 od 10. tygodnia ci\u0105\u017cy, ale nie zast\u0119puje badania USG genetycznego.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-QgSQCQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Diagnostyczne badania genetyczne&nbsp;<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Diagnostyczne badania genetyczne&nbsp;<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-JALu2p","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">To szeroka grupa <strong>bada\u0144 inwazyjnych, do kt\u00f3rych materia\u0142 pobiera si\u0119 bezpo\u015brednio od p\u0142odu<\/strong>. W tym celu w zale\u017cno\u015bci od tygodnia ci\u0105\u017cy przeprowadza si\u0119:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">To szeroka grupa <strong>bada\u0144 inwazyjnych, do kt\u00f3rych materia\u0142 pobiera si\u0119 bezpo\u015brednio od p\u0142odu<\/strong>. W tym celu w zale\u017cno\u015bci od tygodnia ci\u0105\u017cy przeprowadza si\u0119:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"62700cb5-96ef-471c-b36f-09c6464053ec"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-Q1u9px","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-VdaTE7","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">biopsj\u0119 trofoblastu (CVS, 11.\u201314. tydzie\u0144),\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">biopsj\u0119 trofoblastu (CVS, 11.\u201314. tydzie\u0144),\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-lU5Q5j","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">amniopunkcj\u0119 (po 15. tygodniu),<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">amniopunkcj\u0119 (po 15. tygodniu),<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-sA1pYz","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">kordocentez\u0119 (po 20. tygodniu).\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">kordocentez\u0119 (po 20. tygodniu).\u00a0<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-11c4f6\">\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-jmynNt","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Daj\u0105 pewny wynik, ale wi\u0105\u017c\u0105 si\u0119 z niewielkim ryzykiem powa\u017cnych powik\u0142a\u0144 ci\u0105\u017cy (w do\u015bwiadczonych o\u015brodkach obecnie poni\u017cej 1%). Kieruje na nie specjalista genetyki klinicznej, najcz\u0119\u015bciej po stwierdzeniu podwy\u017cszonego ryzyka w badaniach przesiewowych, nieprawid\u0142owo\u015bci w USG lub obci\u0105\u017caj\u0105cego wywiadu rodzinnego<sup data-fn=\"87e544a6-e968-4554-a507-1b0d7c3d8aec\" class=\"fn\"><a id=\"87e544a6-e968-4554-a507-1b0d7c3d8aec-link\" href=\"#87e544a6-e968-4554-a507-1b0d7c3d8aec\">8<\/a><\/sup>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Daj\u0105 pewny wynik, ale wi\u0105\u017c\u0105 si\u0119 z niewielkim ryzykiem powa\u017cnych powik\u0142a\u0144 ci\u0105\u017cy (w do\u015bwiadczonych o\u015brodkach obecnie poni\u017cej 1%). Kieruje na nie specjalista genetyki klinicznej, najcz\u0119\u015bciej po stwierdzeniu podwy\u017cszonego ryzyka w badaniach przesiewowych, nieprawid\u0142owo\u015bci w USG lub obci\u0105\u017caj\u0105cego wywiadu rodzinnego<sup data-fn=\"87e544a6-e968-4554-a507-1b0d7c3d8aec\" class=\"fn\"><a id=\"87e544a6-e968-4554-a507-1b0d7c3d8aec-link\" href=\"#87e544a6-e968-4554-a507-1b0d7c3d8aec\">8<\/a><\/sup>.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-LrMDph","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W Polsce cz\u0119\u015b\u0107 bada\u0144 przesiewowych, w tym test z\u0142o\u017cony, jest refundowana w ramach Programu Bada\u0144 Prenatalnych dla kobiet spe\u0142niaj\u0105cych okre\u015blone kryteria \u2013 m.in. wiek \u226535 lat, obci\u0105\u017cony wywiad po\u0142o\u017cniczy lub rodzinny, nieprawid\u0142owo\u015bci w USG. Pozosta\u0142e pacjentki mog\u0105 je wykona\u0107 komercyjnie. NIPT jest obecnie dost\u0119pny wy\u0142\u0105cznie odp\u0142atnie.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W Polsce cz\u0119\u015b\u0107 bada\u0144 przesiewowych, w tym test z\u0142o\u017cony, jest refundowana w ramach Programu Bada\u0144 Prenatalnych dla kobiet spe\u0142niaj\u0105cych okre\u015blone kryteria \u2013 m.in. wiek \u226535 lat, obci\u0105\u017cony wywiad po\u0142o\u017cniczy lub rodzinny, nieprawid\u0142owo\u015bci w USG. Pozosta\u0142e pacjentki mog\u0105 je wykona\u0107 komercyjnie. NIPT jest obecnie dost\u0119pny wy\u0142\u0105cznie odp\u0142atnie.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Rfdf3p","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie objawy s\u0105 normalne w 11. tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie objawy s\u0105 normalne w 11. tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-VCCH8e","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Pod koniec pierwszego trymestru st\u0119\u017cenie hCG u wi\u0119kszo\u015bci kobiet ju\u017c spada, wi\u0119c typowe dolegliwo\u015bci ci\u0105\u017cowe zwykle stopniowo s\u0142abn\u0105, cho\u0107 nasilenie objaw\u00f3w i tempo ich ust\u0119powania s\u0105 indywidualne.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Pod koniec pierwszego trymestru st\u0119\u017cenie hCG u wi\u0119kszo\u015bci kobiet ju\u017c spada, wi\u0119c typowe dolegliwo\u015bci ci\u0105\u017cowe zwykle stopniowo s\u0142abn\u0105, cho\u0107 nasilenie objaw\u00f3w i tempo ich ust\u0119powania s\u0105 indywidualne.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-HxJLq3","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Typowe objawy w 11. tygodniu ci\u0105\u017cy obejmuj\u0105 przewa\u017cnie:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Typowe objawy w 11. tygodniu ci\u0105\u017cy obejmuj\u0105 przewa\u017cnie:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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class=\" eplus-wrapper\"><strong>cz\u0119ste oddawanie moczu<\/strong><sup data-fn=\"4067a81e-42f1-45da-bfa1-93f9d51b539b\" class=\"fn\"><a id=\"4067a81e-42f1-45da-bfa1-93f9d51b539b-link\" href=\"#4067a81e-42f1-45da-bfa1-93f9d51b539b\">9<\/a><\/sup> \u2013 zg\u0142asza je ponad po\u0142owa ci\u0119\u017carnych<sup data-fn=\"70497e3b-f050-4d3a-9156-de548c6277e9\" class=\"fn\"><a id=\"70497e3b-f050-4d3a-9156-de548c6277e9-link\" href=\"#70497e3b-f050-4d3a-9156-de548c6277e9\">10<\/a><\/sup>;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>cz\u0119ste oddawanie moczu<\/strong><sup data-fn=\"4067a81e-42f1-45da-bfa1-93f9d51b539b\" class=\"fn\"><a id=\"4067a81e-42f1-45da-bfa1-93f9d51b539b-link\" href=\"#4067a81e-42f1-45da-bfa1-93f9d51b539b\">9<\/a><\/sup> \u2013 zg\u0142asza je ponad po\u0142owa ci\u0119\u017carnych<sup data-fn=\"70497e3b-f050-4d3a-9156-de548c6277e9\" class=\"fn\"><a id=\"70497e3b-f050-4d3a-9156-de548c6277e9-link\" href=\"#70497e3b-f050-4d3a-9156-de548c6277e9\">10<\/a><\/sup>;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ncmBTN","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>zm\u0119czenie i senno\u015b\u0107<\/strong> \u2013 u wielu kobiet od 11.\u201312. tygodnia energia powoli wraca, ale pe\u0142n\u0105 regeneracj\u0119 czu\u0107 dopiero na pocz\u0105tku II trymestru;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>zm\u0119czenie i senno\u015b\u0107<\/strong> \u2013 u wielu kobiet od 11.\u201312. tygodnia energia powoli wraca, ale pe\u0142n\u0105 regeneracj\u0119 czu\u0107 dopiero na pocz\u0105tku II trymestru;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-wvcG4n","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>problemy ze snem i \u017cywe, realistyczne sny<\/strong> \u2013 efekt zmian hormonalnych i cz\u0119stszego wybudzania si\u0119 w nocy;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>problemy ze snem i \u017cywe, realistyczne sny<\/strong> \u2013 efekt zmian hormonalnych i cz\u0119stszego wybudzania si\u0119 w nocy;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-yEiv0O","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>zawroty g\u0142owy przy wstawaniu<\/strong>;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>zawroty g\u0142owy przy wstawaniu<\/strong>;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-zJNT8j","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>ciemniejsze brodawki i widoczne guzki Montgomery'ego<\/strong>, wci\u0105\u017c tkliwo\u015b\u0107 piersi;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>ciemniejsze brodawki i widoczne guzki Montgomery'ego<\/strong>, wci\u0105\u017c tkliwo\u015b\u0107 piersi;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-kc88sg","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>bardziej widoczne \u017cy\u0142y na piersiach, brzuchu i nogach<\/strong> (zwi\u0119ksza si\u0119 obj\u0119to\u015b\u0107 krwi)<sup data-fn=\"736d0e73-b5f5-44df-a125-e78c0b813c38\" class=\"fn\"><a id=\"736d0e73-b5f5-44df-a125-e78c0b813c38-link\" href=\"#736d0e73-b5f5-44df-a125-e78c0b813c38\">11<\/a><\/sup>;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>bardziej widoczne \u017cy\u0142y na piersiach, brzuchu i nogach<\/strong> (zwi\u0119ksza si\u0119 obj\u0119to\u015b\u0107 krwi)<sup data-fn=\"736d0e73-b5f5-44df-a125-e78c0b813c38\" class=\"fn\"><a id=\"736d0e73-b5f5-44df-a125-e78c0b813c38-link\" href=\"#736d0e73-b5f5-44df-a125-e78c0b813c38\">11<\/a><\/sup>;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-S7UJqb","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">\u0142agodniejsze ju\u017c, ale ci\u0105gle dokuczliwe nudno\u015bci, zgaga, wzd\u0119cia i zaparcia<sup data-fn=\"8f18976a-29b2-46c4-b683-3863a0a91260\" class=\"fn\"><a id=\"8f18976a-29b2-46c4-b683-3863a0a91260-link\" href=\"#8f18976a-29b2-46c4-b683-3863a0a91260\">12<\/a><\/sup>;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">\u0142agodniejsze ju\u017c, ale ci\u0105gle dokuczliwe nudno\u015bci, zgaga, wzd\u0119cia i zaparcia<sup data-fn=\"8f18976a-29b2-46c4-b683-3863a0a91260\" class=\"fn\"><a id=\"8f18976a-29b2-46c4-b683-3863a0a91260-link\" href=\"#8f18976a-29b2-46c4-b683-3863a0a91260\">12<\/a><\/sup>;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-bWkiZq","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">nadwra\u017cliwo\u015b\u0107 na zapachy;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">nadwra\u017cliwo\u015b\u0107 na zapachy;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-VIf9pF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">\u0142agodne b\u00f3le podbrzusza zwi\u0105zane z rozci\u0105ganiem wi\u0119zade\u0142 i rosn\u0105c\u0105 macic\u0105;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">\u0142agodne b\u00f3le podbrzusza zwi\u0105zane z rozci\u0105ganiem wi\u0119zade\u0142 i rosn\u0105c\u0105 macic\u0105;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-tCdEVx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">wahania libido \u2013 zar\u00f3wno spadek, jak i wzrost;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">wahania libido \u2013 zar\u00f3wno spadek, jak i wzrost;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-KLGPYZ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">wahania nastroju, p\u0142aczliwo\u015b\u0107 i dra\u017cliwo\u015b\u0107.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">wahania nastroju, p\u0142aczliwo\u015b\u0107 i dra\u017cliwo\u015b\u0107.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-635629\">\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-9nnVCp","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie objawy wymagaj\u0105 pilnego kontaktu z ginekologiem?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie objawy wymagaj\u0105 pilnego kontaktu z ginekologiem?<\/h2>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"19a2b366-3b5f-42d2-9b33-0e60b74efa10"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-lH6M9i","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-QDrU9s","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Krwawienie z dr\u00f3g rodnych i silny b\u00f3l skurczowy podbrzusza<\/strong> \u2013 w 11. tygodniu ci\u0105\u017cy ryzyko poronienia spada, ale ci\u0105gle istnieje<sup data-fn=\"d9bbb230-0f98-470a-b2ed-dd3d749c37e7\" class=\"fn\"><a id=\"d9bbb230-0f98-470a-b2ed-dd3d749c37e7-link\" href=\"#d9bbb230-0f98-470a-b2ed-dd3d749c37e7\">13<\/a><\/sup>. Je\u015bli zaobserwujesz takie objawy, zg\u0142o\u015b si\u0119 na SOR. Lekkie plamienie i nienasilone dolegliwo\u015bci b\u00f3lowe cz\u0119sto mieszcz\u0105 si\u0119 w normie, ale i tak wymagaj\u0105 pilnej konsultacji.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Krwawienie z dr\u00f3g rodnych i silny b\u00f3l skurczowy podbrzusza<\/strong> \u2013 w 11. tygodniu ci\u0105\u017cy ryzyko poronienia spada, ale ci\u0105gle istnieje<sup data-fn=\"d9bbb230-0f98-470a-b2ed-dd3d749c37e7\" class=\"fn\"><a id=\"d9bbb230-0f98-470a-b2ed-dd3d749c37e7-link\" href=\"#d9bbb230-0f98-470a-b2ed-dd3d749c37e7\">13<\/a><\/sup>. Je\u015bli zaobserwujesz takie objawy, zg\u0142o\u015b si\u0119 na SOR. Lekkie plamienie i nienasilone dolegliwo\u015bci b\u00f3lowe cz\u0119sto mieszcz\u0105 si\u0119 w normie, ale i tak wymagaj\u0105 pilnej konsultacji.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Sd1ruY","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Gor\u0105czka powy\u017cej 38\u00b0C <\/strong>\u2013 wskazuje np. na infekcj\u0119.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Gor\u0105czka powy\u017cej 38\u00b0C <\/strong>\u2013 wskazuje np. na infekcj\u0119.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-kSQGa3","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Pieczenie lub b\u00f3l przy oddawaniu moczu<\/strong> \u2013 to typowe objawy zaka\u017cenia uk\u0142adu moczowego, kt\u00f3re w ci\u0105\u017cy wymaga szybkiego leczenia antybiotykiem, bo mog\u0105 rozprzestrzeni\u0107 si\u0119 na nerki i zwi\u0119kszy\u0107 ryzyko powik\u0142a\u0144.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Pieczenie lub b\u00f3l przy oddawaniu moczu<\/strong> \u2013 to typowe objawy zaka\u017cenia uk\u0142adu moczowego, kt\u00f3re w ci\u0105\u017cy wymaga szybkiego leczenia antybiotykiem, bo mog\u0105 rozprzestrzeni\u0107 si\u0119 na nerki i zwi\u0119kszy\u0107 ryzyko powik\u0142a\u0144.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-aBvlDZ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Nieprawid\u0142owe up\u0142awy<\/strong> \u2013 o nieprzyjemnym zapachu, z towarzysz\u0105cym \u015bwi\u0105dem lub pieczeniem, wskazuj\u0105 na infekcj\u0119 bakteryjn\u0105 lub grzybicz\u0105, kt\u00f3re tak\u017ce wymagaj\u0105 leczenia.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Nieprawid\u0142owe up\u0142awy<\/strong> \u2013 o nieprzyjemnym zapachu, z towarzysz\u0105cym \u015bwi\u0105dem lub pieczeniem, wskazuj\u0105 na infekcj\u0119 bakteryjn\u0105 lub grzybicz\u0105, kt\u00f3re tak\u017ce wymagaj\u0105 leczenia.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-lmCxhn","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Omdlenia, duszno\u015b\u0107 lub silne ko\u0142atanie serca<\/strong> \u2013 mog\u0105 wynika\u0107 z naturalnych zmian kr\u0105\u017ceniowych w ci\u0105\u017cy, ale wymagaj\u0105 konsultacji.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Omdlenia, duszno\u015b\u0107 lub silne ko\u0142atanie serca<\/strong> \u2013 mog\u0105 wynika\u0107 z naturalnych zmian kr\u0105\u017ceniowych w ci\u0105\u017cy, ale wymagaj\u0105 konsultacji.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ghPE2x","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Utrzymuj\u0105ce si\u0119 obni\u017cenie nastroju, poczucie beznadziei, l\u0119k <\/strong>utrudniaj\u0105cy codzienne funkcjonowanie, my\u015bli o skrzywdzeniu siebie \u2013 to sygna\u0142 do pilnej rozmowy z lekarzem, po\u0142o\u017cn\u0105 lub psychologiem.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Utrzymuj\u0105ce si\u0119 obni\u017cenie nastroju, poczucie beznadziei, l\u0119k <\/strong>utrudniaj\u0105cy codzienne funkcjonowanie, my\u015bli o skrzywdzeniu siebie \u2013 to sygna\u0142 do pilnej rozmowy z lekarzem, po\u0142o\u017cn\u0105 lub psychologiem.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-3b2ae1\">\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-nJ5OPR","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak wspiera\u0107 swoje zdrowie i rozw\u00f3j dziecka w 11. tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak wspiera\u0107 swoje zdrowie i rozw\u00f3j dziecka w 11. tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-IdrtoQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Zdrowa i r\u00f3\u017cnorodna dieta&nbsp;<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Zdrowa i r\u00f3\u017cnorodna dieta&nbsp;<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-6jkDzh","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Gdy nudno\u015bci i wymioty przestaj\u0105 dokucza\u0107, mo\u017cesz wreszcie na spokojnie przyjrze\u0107 si\u0119 swojej diecie, aby <strong>zapobiec<\/strong> <strong>niedoborom witamin i minera\u0142\u00f3w oraz nadmiernemu przyrostowi masy cia\u0142a<\/strong>. W I trymestrze zapotrzebowanie kaloryczne ro\u015bnie zaledwie o oko\u0142o 70 kcal dziennie<sup data-fn=\"0d73a4e3-aecd-4ccf-947e-dc9fb78edc53\" class=\"fn\"><a id=\"0d73a4e3-aecd-4ccf-947e-dc9fb78edc53-link\" href=\"#0d73a4e3-aecd-4ccf-947e-dc9fb78edc53\">14<\/a><\/sup> (tyle co ma\u0142y jogurt), wi\u0119c zasada \u201ejedz za dwoje\u201d jest du\u017c\u0105 przesad\u0105. Kontynuuj suplementacj\u0119 zalecon\u0105 przez lekarza (kwas foliowy, witamina D, jod, DHA<sup data-fn=\"d1df3226-6ecf-4dce-8dd4-c2a18d7d64c3\" class=\"fn\"><a id=\"d1df3226-6ecf-4dce-8dd4-c2a18d7d64c3-link\" href=\"#d1df3226-6ecf-4dce-8dd4-c2a18d7d64c3\">15<\/a><\/sup>) i nie w\u0142\u0105czaj niczego nowego bez konsultacji. To prawda, \u017ce w ci\u0105\u017cy ro\u015bnie zapotrzebowanie na magnez czy \u017celazo, ale w pierwszej kolejno\u015bci ich \u017ar\u00f3d\u0142em powinna by\u0107 dieta.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Gdy nudno\u015bci i wymioty przestaj\u0105 dokucza\u0107, mo\u017cesz wreszcie na spokojnie przyjrze\u0107 si\u0119 swojej diecie, aby <strong>zapobiec<\/strong> <strong>niedoborom witamin i minera\u0142\u00f3w oraz nadmiernemu przyrostowi masy cia\u0142a<\/strong>. W I trymestrze zapotrzebowanie kaloryczne ro\u015bnie zaledwie o oko\u0142o 70 kcal dziennie<sup data-fn=\"0d73a4e3-aecd-4ccf-947e-dc9fb78edc53\" class=\"fn\"><a id=\"0d73a4e3-aecd-4ccf-947e-dc9fb78edc53-link\" href=\"#0d73a4e3-aecd-4ccf-947e-dc9fb78edc53\">14<\/a><\/sup> (tyle co ma\u0142y jogurt), wi\u0119c zasada \u201ejedz za dwoje\u201d jest du\u017c\u0105 przesad\u0105. Kontynuuj suplementacj\u0119 zalecon\u0105 przez lekarza (kwas foliowy, witamina D, jod, DHA<sup data-fn=\"d1df3226-6ecf-4dce-8dd4-c2a18d7d64c3\" class=\"fn\"><a id=\"d1df3226-6ecf-4dce-8dd4-c2a18d7d64c3-link\" href=\"#d1df3226-6ecf-4dce-8dd4-c2a18d7d64c3\">15<\/a><\/sup>) i nie w\u0142\u0105czaj niczego nowego bez konsultacji. To prawda, \u017ce w ci\u0105\u017cy ro\u015bnie zapotrzebowanie na magnez czy \u017celazo, ale w pierwszej kolejno\u015bci ich \u017ar\u00f3d\u0142em powinna by\u0107 dieta.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-TkK89C","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Codzienna aktywno\u015b\u0107 fizyczna<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Codzienna aktywno\u015b\u0107 fizyczna<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-7McdE6","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Gdy dolegliwo\u015bci wczesnej ci\u0105\u017cy ust\u0119puj\u0105, przychodzi dobry czas na <strong>rozpocz\u0119cie przygotowa\u0144 cia\u0142a do porodu, m.in. wzmacniania mi\u0119\u015bni dna miednicy<\/strong>. Mi\u0119\u015bnie Kegla odgrywaj\u0105 kluczow\u0105 rol\u0119 podczas porodu (\u015bwiadome napinanie i rozlu\u017anianie dolnych partii cia\u0142a), pomagaj\u0105 te\u017c kontrolowa\u0107 czynno\u015bci p\u0119cherza moczowego i zapobiega\u0107 nietrzymaniu moczu \u2013 przypad\u0142o\u015bci, kt\u00f3ra znacznie obni\u017ca komfort psychiczny przysz\u0142ej mamy. \u0106wiczenia mi\u0119\u015bni Kegla w czasie ci\u0105\u017cy zajmuj\u0105 tylko chwil\u0119, a mog\u0105 przyspieszy\u0107 regeneracj\u0119 po urodzeniu dziecka oraz szybciej odzyska\u0107 form\u0119 i satysfakcj\u0119 seksualn\u0105<sup data-fn=\"386f3c75-80ec-4b60-ae19-77e159fff9a2\" class=\"fn\"><a id=\"386f3c75-80ec-4b60-ae19-77e159fff9a2-link\" href=\"#386f3c75-80ec-4b60-ae19-77e159fff9a2\">16<\/a><\/sup>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Gdy dolegliwo\u015bci wczesnej ci\u0105\u017cy ust\u0119puj\u0105, przychodzi dobry czas na <strong>rozpocz\u0119cie przygotowa\u0144 cia\u0142a do porodu, m.in. wzmacniania mi\u0119\u015bni dna miednicy<\/strong>. Mi\u0119\u015bnie Kegla odgrywaj\u0105 kluczow\u0105 rol\u0119 podczas porodu (\u015bwiadome napinanie i rozlu\u017anianie dolnych partii cia\u0142a), pomagaj\u0105 te\u017c kontrolowa\u0107 czynno\u015bci p\u0119cherza moczowego i zapobiega\u0107 nietrzymaniu moczu \u2013 przypad\u0142o\u015bci, kt\u00f3ra znacznie obni\u017ca komfort psychiczny przysz\u0142ej mamy. \u0106wiczenia mi\u0119\u015bni Kegla w czasie ci\u0105\u017cy zajmuj\u0105 tylko chwil\u0119, a mog\u0105 przyspieszy\u0107 regeneracj\u0119 po urodzeniu dziecka oraz szybciej odzyska\u0107 form\u0119 i satysfakcj\u0119 seksualn\u0105<sup data-fn=\"386f3c75-80ec-4b60-ae19-77e159fff9a2\" class=\"fn\"><a id=\"386f3c75-80ec-4b60-ae19-77e159fff9a2-link\" href=\"#386f3c75-80ec-4b60-ae19-77e159fff9a2\">16<\/a><\/sup>.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-vSzBDx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">PTGiP zaleca co najmniej <strong>150 minut umiarkowanej aktywno\u015bci tygodniowo<\/strong>, roz\u0142o\u017conej na co najmniej 3 dni, od pocz\u0105tku ci\u0105\u017cy<sup data-fn=\"2e283f8b-de84-4293-a2a5-04ac0a9f4c73\" class=\"fn\"><a id=\"2e283f8b-de84-4293-a2a5-04ac0a9f4c73-link\" href=\"#2e283f8b-de84-4293-a2a5-04ac0a9f4c73\">17<\/a><\/sup> \u2013 m.in. spacery, p\u0142ywanie, jog\u0119 prenataln\u0105, pilates dla ci\u0119\u017carnych, lekkie \u0107wiczenia oporowe, rozci\u0105gaj\u0105ce i oddechowe. Regularny ruch zmniejsza ryzyko cukrzycy ci\u0105\u017cowej, nadci\u015bnienia, nadmiernych przyrost\u00f3w masy i b\u00f3lu kr\u0119gos\u0142upa, poprawia sen i nastr\u00f3j<sup data-fn=\"05aab095-b754-467c-b210-3e583978163e\" class=\"fn\"><a id=\"05aab095-b754-467c-b210-3e583978163e-link\" href=\"#05aab095-b754-467c-b210-3e583978163e\">18<\/a><\/sup>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">PTGiP zaleca co najmniej <strong>150 minut umiarkowanej aktywno\u015bci tygodniowo<\/strong>, roz\u0142o\u017conej na co najmniej 3 dni, od pocz\u0105tku ci\u0105\u017cy<sup data-fn=\"2e283f8b-de84-4293-a2a5-04ac0a9f4c73\" class=\"fn\"><a id=\"2e283f8b-de84-4293-a2a5-04ac0a9f4c73-link\" href=\"#2e283f8b-de84-4293-a2a5-04ac0a9f4c73\">17<\/a><\/sup> \u2013 m.in. spacery, p\u0142ywanie, jog\u0119 prenataln\u0105, pilates dla ci\u0119\u017carnych, lekkie \u0107wiczenia oporowe, rozci\u0105gaj\u0105ce i oddechowe. Regularny ruch zmniejsza ryzyko cukrzycy ci\u0105\u017cowej, nadci\u015bnienia, nadmiernych przyrost\u00f3w masy i b\u00f3lu kr\u0119gos\u0142upa, poprawia sen i nastr\u00f3j<sup data-fn=\"05aab095-b754-467c-b210-3e583978163e\" class=\"fn\"><a id=\"05aab095-b754-467c-b210-3e583978163e-link\" href=\"#05aab095-b754-467c-b210-3e583978163e\">18<\/a><\/sup>.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-9qGKdu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Edukacja i wsparcie<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Edukacja i wsparcie<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ViBhIE","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Gdy poczujesz si\u0119 lepiej, mo\u017cesz si\u0119 ju\u017c <strong>zacz\u0105\u0107 rozgl\u0105da\u0107 za szko\u0142\u0105 rodzenia<\/strong>. Co prawda masz sporo czasu, ale niekt\u00f3re szko\u0142y, np. Supermama, organizuj\u0105 te\u017c inne wydarzenia dla przysz\u0142ych rodzic\u00f3w, przygotowuj\u0105 kursy czy webinary. \u015awiadomo\u015b\u0107 tego, co dzieje si\u0119 w Twoim ciele i czego si\u0119 spodziewa\u0107, zmniejsza l\u0119k i zwi\u0119ksza poczucie sprawczo\u015bci \u2013 na nauk\u0119 nigdy nie jest za wcze\u015bnie.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Gdy poczujesz si\u0119 lepiej, mo\u017cesz si\u0119 ju\u017c <strong>zacz\u0105\u0107 rozgl\u0105da\u0107 za szko\u0142\u0105 rodzenia<\/strong>. Co prawda masz sporo czasu, ale niekt\u00f3re szko\u0142y, np. Supermama, organizuj\u0105 te\u017c inne wydarzenia dla przysz\u0142ych rodzic\u00f3w, przygotowuj\u0105 kursy czy webinary. \u015awiadomo\u015b\u0107 tego, co dzieje si\u0119 w Twoim ciele i czego si\u0119 spodziewa\u0107, zmniejsza l\u0119k i zwi\u0119ksza poczucie sprawczo\u015bci \u2013 na nauk\u0119 nigdy nie jest za wcze\u015bnie.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-oTLxoc","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Zadbaj te\u017c o swoje emocje. Wiele kobiet do\u015bwiadcza pod koniec pierwszego trymestru zwi\u0119kszonej wra\u017cliwo\u015bci, niepokoju i skrajnych emocji: naprzemiennych kr\u00f3tkich epizod\u00f3w smutku lub euforii. Rozmawiaj z partnerem, bliskimi, po\u0142o\u017cn\u0105, a w razie potrzeby z psychologiem. W utrzymaniu r\u00f3wnowagi emocjonalnej pomagaj\u0105 te\u017c medytacja, lekka joga dla ci\u0119\u017carnych, techniki oddechowe lub proste \u0107wiczenia relaksacyjne.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zadbaj te\u017c o swoje emocje. Wiele kobiet do\u015bwiadcza pod koniec pierwszego trymestru zwi\u0119kszonej wra\u017cliwo\u015bci, niepokoju i skrajnych emocji: naprzemiennych kr\u00f3tkich epizod\u00f3w smutku lub euforii. Rozmawiaj z partnerem, bliskimi, po\u0142o\u017cn\u0105, a w razie potrzeby z psychologiem. W utrzymaniu r\u00f3wnowagi emocjonalnej pomagaj\u0105 te\u017c medytacja, lekka joga dla ci\u0119\u017carnych, techniki oddechowe lub proste \u0107wiczenia relaksacyjne.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-C6pFCh","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-usdjnO","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>1<\/strong>. <strong>Jak si\u0119 czuje kobieta w 11. Tygodniu ci\u0105\u017cy?<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>1<\/strong>. <strong>Jak si\u0119 czuje kobieta w 11. 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class=\" wp-block-list eplus-wrapper eplus-styles-uid-0e1f78\"><\/ol>","innerContent":["\n<ol class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-hB6NCY","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W 11. tygodniu st\u0119\u017cenie hCG zaczyna spada\u0107, wi\u0119c typowe dolegliwo\u015bci I trymestru \u2013 nudno\u015bci, zm\u0119czenie, nadwra\u017cliwo\u015b\u0107 na zapachy \u2013 u wielu kobiet stopniowo s\u0142abn\u0105. Zwykle utrzymuj\u0105 si\u0119 jednak cz\u0119ste oddawanie moczu, tkliwo\u015b\u0107 piersi, dolegliwo\u015bci \u017co\u0142\u0105dkowo-jelitowe i wahania nastroju. Ich nasilenie jest indywidualne.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W 11. tygodniu st\u0119\u017cenie hCG zaczyna spada\u0107, wi\u0119c typowe dolegliwo\u015bci I trymestru \u2013 nudno\u015bci, zm\u0119czenie, nadwra\u017cliwo\u015b\u0107 na zapachy \u2013 u wielu kobiet stopniowo s\u0142abn\u0105. Zwykle utrzymuj\u0105 si\u0119 jednak cz\u0119ste oddawanie moczu, tkliwo\u015b\u0107 piersi, dolegliwo\u015bci \u017co\u0142\u0105dkowo-jelitowe i wahania nastroju. Ich nasilenie jest indywidualne.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-fRJwLO","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>2<\/strong>. <strong>Jakie jest ryzyko poronienia po 11. tygodniu ci\u0105\u017cy?<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>2<\/strong>. <strong>Jakie jest ryzyko poronienia po 11. tygodniu 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start=\"2\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-4c2bc6\"><\/ol>","innerContent":["\n<ol start=\"2\" class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-AxwUPu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Ryzyko poronienia spada z ka\u017cdym kolejnym tygodniem. Po potwierdzeniu akcji serca zarodka na USG wynosi ju\u017c oko\u0142o 1\u20132%, a po 13. tygodniu ju\u017c tylko oko\u0142o 1%<sup data-fn=\"68cb1e98-a9d8-485b-a49f-380ffd01997f\" class=\"fn\"><a id=\"68cb1e98-a9d8-485b-a49f-380ffd01997f-link\" href=\"#68cb1e98-a9d8-485b-a49f-380ffd01997f\">19<\/a><\/sup>. Zdecydowana wi\u0119kszo\u015b\u0107 poronie\u0144 ma miejsce przed 12. tygodniem.\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Ryzyko poronienia spada z ka\u017cdym kolejnym tygodniem. Po potwierdzeniu akcji serca zarodka na USG wynosi ju\u017c oko\u0142o 1\u20132%, a po 13. tygodniu ju\u017c tylko oko\u0142o 1%<sup data-fn=\"68cb1e98-a9d8-485b-a49f-380ffd01997f\" class=\"fn\"><a id=\"68cb1e98-a9d8-485b-a49f-380ffd01997f-link\" href=\"#68cb1e98-a9d8-485b-a49f-380ffd01997f\">19<\/a><\/sup>. Zdecydowana wi\u0119kszo\u015b\u0107 poronie\u0144 ma miejsce przed 12. tygodniem.\u00a0<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-hsWOvI","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>3.<\/strong> <strong>Czy w 11 tygodniu ci\u0105\u017cy wida\u0107 ju\u017c brzuch?<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>3.<\/strong> <strong>Czy w 11 tygodniu ci\u0105\u017cy wida\u0107 ju\u017c 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start=\"3\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-19ca4e\"><\/ol>","innerContent":["\n<ol start=\"3\" class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-xpVlIW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Zazwyczaj jeszcze nie. Macica jest wielko\u015bci grejpfruta, ale wci\u0105\u017c chowa si\u0119 w miednicy mniejszej. U kobiet w kolejnej ci\u0105\u017cy lub szczup\u0142ych podbrzusze mo\u017ce si\u0119 lekko zaokr\u0105gli\u0107, ale wyra\u017anie zarysowany brzuch ci\u0105\u017cowy wida\u0107 najwcze\u015bniej mi\u0119dzy 12. a 16. tygodniem.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zazwyczaj jeszcze nie. Macica jest wielko\u015bci grejpfruta, ale wci\u0105\u017c chowa si\u0119 w miednicy mniejszej. U kobiet w kolejnej ci\u0105\u017cy lub szczup\u0142ych podbrzusze mo\u017ce si\u0119 lekko zaokr\u0105gli\u0107, ale wyra\u017anie zarysowany brzuch ci\u0105\u017cowy wida\u0107 najwcze\u015bniej mi\u0119dzy 12. a 16. tygodniem.&nbsp;<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-alWenv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-i5iCAZ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">1. Zimmer M. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">1. 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class=\" wp-block-list eplus-wrapper eplus-styles-uid-17651f\"><\/ol>","innerContent":["\n<ol class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-9HWJQs","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">2. Foxcroft K. F. i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">2. Foxcroft K. F. i in., <em>Development and validation of a pregnancy symptoms inventory<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2013, nr 13, <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/link.springer.com\/article\/10.1186\/1471-2393-13-3<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-EeF9BO","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">3. Figuero E.i in., <em>Effect of pregnancy on gingival inflammation in systemically healthy women: a systematic review<\/em>, \u201eJournal of Clinical Periodontology\" 2013, nr 40(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">3. Figuero E.i in., <em>Effect of pregnancy on gingival inflammation in systemically healthy women: a systematic review<\/em>, \u201eJournal of Clinical Periodontology\" 2013, nr 40(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-bbU3wo","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">4. Hamela-Olkowska A. i in., <em>Evaluation of the embryonic and foetal heart rate at 6(+0) to 11(+6) weeks of gestation<\/em>, \u201eGinekologia Polska\u201d 2008, nr 80(3), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19382610\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19382610\/<\/a> (dost\u0119p 20.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">4. Hamela-Olkowska A. i in., <em>Evaluation of the embryonic and foetal heart rate at 6(+0) to 11(+6) weeks of gestation<\/em>, \u201eGinekologia Polska\u201d 2008, nr 80(3), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19382610\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19382610\/<\/a> (dost\u0119p 20.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-JOMnb4","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">5. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">5. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-gOFNOl","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">6. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">6. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-9HZljc","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">7. Motosko C. C. i in., <em>Physiologic changes of pregnancy: A review of the literature<\/em>, \u201eInternational Journal of Women's Dermatology\u201d 2017, nr 3(4), <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667<\/a> (dost\u0119p 20.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">7. Motosko C. C. i in., <em>Physiologic changes of pregnancy: A review of the literature<\/em>, \u201eInternational Journal of Women's Dermatology\u201d 2017, nr 3(4), <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667<\/a> (dost\u0119p 20.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-B70xl0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">8. Piekarska A. i in., <em>Rehabilitacja w ci\u0105\u017cy\u2026 i boli mniej<\/em>, \u201eSztuka Leczenia\" 2019, nr 1, s. 65\u201371, <a href=\"https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf<\/a> (dost\u0119p 20.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">8. Piekarska A. i in., <em>Rehabilitacja w ci\u0105\u017cy\u2026 i boli mniej<\/em>, \u201eSztuka Leczenia\" 2019, nr 1, s. 65\u201371, <a href=\"https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf<\/a> (dost\u0119p 20.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-MEYk8Q","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">9. <em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">9. <em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-wnfEMb","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">10. Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 20.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">10. Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 20.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-AIGZnE","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">11. Rychlik E. i in., <em>Normy \u017cywienia dla populacji Polski<\/em>, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">11. Rychlik E. i in., <em>Normy \u017cywienia dla populacji Polski<\/em>, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-AvQmOz","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">12. Sieroszewski P. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w oraz Polskiego Towarzystwa Genetyki Cz\u0142owieka dotycz\u0105ce bada\u0144 przesiewowych oraz diagnostycznych bada\u0144 genetycznych wykonywanych w okresie prenatalnym<\/em>, \u201eGinekologia i Perinatologia Praktyczna\" 2022, t. 7, nr 1, <a href=\"https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987<\/a> (dost\u0119p 20.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">12. Sieroszewski P. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w oraz Polskiego Towarzystwa Genetyki Cz\u0142owieka dotycz\u0105ce bada\u0144 przesiewowych oraz diagnostycznych bada\u0144 genetycznych wykonywanych w okresie prenatalnym<\/em>, \u201eGinekologia i Perinatologia Praktyczna\" 2022, t. 7, nr 1, <a href=\"https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987<\/a> (dost\u0119p 20.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-oxwH7U","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">13. Uzelpasaci E. i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">13. Uzelpasaci E. i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-qCuNqR","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">14. Wojda K., <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 7\u201322, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">14. Wojda K., <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 7\u201322, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-P1Kc2K","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">15. Yeti\u015fkin G., Kaya H. D., <em>The effect of pelvic floor muscle exercises applied during pregnancy on genito-pelvic pain level in postpartum period<\/em>, \u201eInternational Urogynecology Journal\u201d 2022, nr 33(10), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/<\/a> (dost\u0119p 20.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">15. Yeti\u015fkin G., Kaya H. D., <em>The effect of pelvic floor muscle exercises applied during pregnancy on genito-pelvic pain level in postpartum period<\/em>, \u201eInternational Urogynecology Journal\u201d 2022, nr 33(10), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/<\/a> (dost\u0119p 20.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-5KxuKD","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">16. Yin X., Sun N., Jiang N. i in., <em>Prevalence and associated factors of antenatal depression: Systematic reviews and meta-analyses<\/em>, \u201eClinical Psychology Review\" 2021, t. 83, <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2020.101932\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/doi.org\/10.1016\/j.cpr.2020.101932<\/a> (dost\u0119p 20.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">16. Yin X., Sun N., Jiang N. i in., <em>Prevalence and associated factors of antenatal depression: Systematic reviews and meta-analyses<\/em>, \u201eClinical Psychology Review\" 2021, t. 83, <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2020.101932\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/doi.org\/10.1016\/j.cpr.2020.101932<\/a> (dost\u0119p 20.04.2026).<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-vHaz8x","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n"]},{"blockName":"core\/footnotes","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-yJ5QDS","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"","innerContent":[]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-v9O73O","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><\/p>\n"]},{"blockName":"core\/html","attrs":{"epAnimationGeneratedClass":"edplus_anim-frWluT","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Jak si\u0119 czuje kobieta w 11. 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