{"id":10115,"date":"2026-05-18T11:00:22","date_gmt":"2026-05-18T09:00:22","guid":{"rendered":"https:\/\/superamam.cfolks.pl\/kalendarz-ciazy-12-tydzien-ciazy-w-pigulce\/"},"modified":"2026-05-18T11:00:23","modified_gmt":"2026-05-18T09:00:23","slug":"kalendarz-ciazy-12-tydzien-ciazy-w-pigulce","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/kalendarz-ciazy-12-tydzien-ciazy-w-pigulce\/","title":{"rendered":"12. tydzie\u0144 ci\u0105\u017cy \u2013 rozpoczynaj\u0105 si\u0119 ostatnie dwa tygodnie I trymestru. Jakie badania warto zrobi\u0107 i kiedy b\u0119dzie wida\u0107 brzuch ci\u0105\u017cowy?"},"content":{"rendered":"\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong><strong>Dwunasty tydzie\u0144 ci\u0105\u017cy powoli zbli\u017ca do ko\u0144ca pierwszego trymestru. Zako\u0144czy\u0142a si\u0119 ju\u017c organogeneza, najbardziej wra\u017cliwy etap rozwoju dziecka. Ryzyko poronienia znacznie spada, a przysz\u0142a mama zwykle czuje si\u0119 ju\u017c o wiele lepiej. Je\u015bli jeszcze go nie mia\u0142a\u015b, to dobry czas na USG genetyczne \u2013 najwa\u017cniejsze badanie prenatalne I trymestru. Jak zmienia si\u0119 p\u0142\u00f3d w 12. tygodniu ci\u0105\u017cy? Czy warto zrobi\u0107 badania genetyczne? I kiedy b\u0119dzie wida\u0107 ci\u0105\u017cowy brzuch?<\/strong><br><\/strong><\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Dwunasty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>12. tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c?<\/strong>\u00a0<br><br>12. tydzie\u0144 to ko\u0144c\u00f3wka 3. miesi\u0105ca ci\u0105\u017cy i przedostatni tydzie\u0144 pierwszego trymestru.<br><br><strong>Co si\u0119 dzieje w 12. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>W 12. tygodniu ci\u0105\u017cy wszystkie najwa\u017cniejsze narz\u0105dy s\u0105 ukszta\u0142towane, teraz b\u0119d\u0105 g\u0142\u00f3wnie dojrzewa\u0107. U przysz\u0142ej mamy st\u0119\u017cenie hCG wyra\u017anie ju\u017c spada, wi\u0119c nudno\u015bci i zm\u0119czenie zwykle powoli ust\u0119puj\u0105, a energia zaczyna wraca\u0107. Macica osi\u0105ga rozmiar grejpfruta i powoli zaczyna wystawa\u0107 ponad spojenie \u0142onowe, przez co brzuch wkr\u00f3tce si\u0119 zaokr\u0105gli.<br><br><strong>Jak wygl\u0105da dziecko w 12. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>W 12. tygodniu ci\u0105\u017cy p\u0142\u00f3d wa\u017cy oko\u0142o 15 g i mierzy mniej wi\u0119cej 6 cm (CRL)<sup data-fn=\"e10d0192-1854-43fe-8c9d-a3b53df1cd58\" class=\"fn\"><a id=\"e10d0192-1854-43fe-8c9d-a3b53df1cd58-link\" href=\"#e10d0192-1854-43fe-8c9d-a3b53df1cd58\">1<\/a><\/sup> \u2013 wielko\u015bci\u0105 mo\u017cna go przyr\u00f3wna\u0107 do dorodnej \u015bliwki lub marakui. Jego twarz ma ju\u017c ludzkie rysy: oczy przesun\u0119\u0142y si\u0119 z bok\u00f3w na prz\u00f3d g\u0142owy, uszy ju\u017c prawie osi\u0105gaj\u0105 docelow\u0105 pozycj\u0119, uformowane s\u0105 powieki (cho\u0107 otworz\u0105 si\u0119 dopiero pod koniec II trymestru), szyja jest wyra\u017anie zarysowana. Jelita, kt\u00f3re wr\u00f3ci\u0142y ju\u017c do jamy brzusznej, uk\u0142adaj\u0105 si\u0119 w charakterystyczne p\u0119tle, a nerki zaczynaj\u0105 produkowa\u0107 mocz.\u00a0Dziecko jest aktywne \u2013 rusza r\u0119kami i nogami, zgina palce, otwiera usta i po\u0142yka p\u0142yn owodniowy, ale ruchy s\u0105 jeszcze niewyczuwalne dla mamy.<br><br><strong>Jak wygl\u0105da druga wizyta u ginekologa w ci\u0105\u017cy?<\/strong>\u00a0<br><br>Druga wizyta kontrolna obejmuje wywiad, pomiary ci\u015bnienia i masy cia\u0142a, ocen\u0119 ryzyka ci\u0105\u017cowego i objaw\u00f3w depresji oraz badanie USG. Mi\u0119dzy 11. a 14. tygodniem nale\u017cy zrobi\u0107 badanie USG genetyczne \u2013 najwa\u017cniejsze badanie przesiewowe I trymestru. Lekarz zleca badania z krwi i moczu oraz informuje o mo\u017cliwo\u015bci wykonania dodatkowych bada\u0144 genetycznych.<br><br><strong>Co robi\u0107, a czego nie w 12. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Je\u015bli nie masz go podczas wizyty kontrolnej, um\u00f3w USG genetyczne i rozwa\u017c badania prenatalne \u2013 test z\u0142o\u017cony lub NIPT. Kontynuuj suplementacj\u0119 (kwas foliowy, witamina D, jod, DHA) i d\u0105\u017c do co najmniej 150 minut umiarkowanej aktywno\u015bci tygodniowo. Zacznij przygotowywa\u0107 swoje cia\u0142o do porodu. To dobry czas, \u017ceby poinformowa\u0107 pracodawc\u0119 o ci\u0105\u017cy i skorzysta\u0107 z przys\u0142uguj\u0105cej Ci ochrony prawnej. Nadal unikaj alkoholu i nikotyny, przyjmowania lek\u00f3w bez konsultacji i przegrzewania organizmu.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 12. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Pod koniec pierwszego trymestru p\u0142\u00f3d wchodzi w d\u0142ugi etap dojrzewania, a dla wielu kobiet zaczyna si\u0119 \u0142atwiejszy okres ci\u0105\u017cy. Nudno\u015bci, zm\u0119czenie i nadwra\u017cliwo\u015b\u0107 na zapachy zwykle znacznie s\u0142abn\u0105 wraz ze spadkiem st\u0119\u017cenia hCG, kt\u00f3re osi\u0105gn\u0119\u0142o szczyt mi\u0119dzy 8. a 11. tygodniem. Od 11.\u201312. tygodnia zwykle wraca te\u017c energia \u2013 organizm dostosowuje si\u0119 do nowej gospodarki hormonalnej i rosn\u0105cej obj\u0119to\u015bci krwi. Nie oznacza to jednak, \u017ce wszystkie ci\u0105\u017cowe dolegliwo\u015bci znikaj\u0105.&nbsp;<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Typowe, nowe i niepokoj\u0105ce dolegliwo\u015bci ci\u0105\u017cowe w 12. tygodniu<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Mimo spadku hCG w 12. tygodniu ci\u0105\u017cy zwykle utrzymuje si\u0119 jeszcze wiele ci\u0105\u017cowych dolegliwo\u015bci, zw\u0142aszcza:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-1ac86b\">\n<li class=\" eplus-wrapper\">zgaga, wzd\u0119cia i zaparcia (progesteron nadal spowalnia trawienie)<sup data-fn=\"210b9d25-4ba5-4b41-8cf2-a57d44f8e162\" class=\"fn\"><a id=\"210b9d25-4ba5-4b41-8cf2-a57d44f8e162-link\" href=\"#210b9d25-4ba5-4b41-8cf2-a57d44f8e162\">2<\/a><\/sup>,\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\">tkliwo\u015b\u0107 i powi\u0119kszenie piersi,\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\">cz\u0119stsze oddawanie moczu<sup data-fn=\"ccadd683-b549-4ce0-b468-8250e9c9b8d4\" class=\"fn\"><a id=\"ccadd683-b549-4ce0-b468-8250e9c9b8d4-link\" href=\"#ccadd683-b549-4ce0-b468-8250e9c9b8d4\">3<\/a><\/sup>,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">wahania nastroju.\u00a0<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Na prze\u0142omie I i II trymestru zwykle pojawiaj\u0105 si\u0119 te\u017c nowe objawy, m.in.:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-44b4c6\">\n<li class=\" eplus-wrapper\"><strong>zawroty g\u0142owy przy nag\u0142ym wstawaniu <\/strong>(wi\u0119ksza obj\u0119to\u015b\u0107 krwi i spadek ci\u015bnienia t\u0119tniczego);<\/li>\n\n\n\n<li class=\" eplus-wrapper\">bardziej widoczne<strong> \u017cy\u0142y na piersiach, brzuchu i nogach<\/strong> (ro\u015bnie obj\u0119to\u015b\u0107 krwi \u2013 w II i III trymestrze ci\u0105\u017cy zwi\u0119kszy si\u0119 nawet o 50%)<sup data-fn=\"6cd81c25-60bc-47c3-8996-2cee3d4655b1\" class=\"fn\"><a id=\"6cd81c25-60bc-47c3-8996-2cee3d4655b1-link\" href=\"#6cd81c25-60bc-47c3-8996-2cee3d4655b1\">4<\/a><\/sup>;\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>przebarwienia i wykwity sk\u00f3rne<\/strong>;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>guzki Montgomery&#8217;ego<\/strong> \u2013 drobne uwypuklone gruczo\u0142y na otoczkach brodawek sutkowych;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>ostuda \u2013 melasma ci\u0105\u017cowa<\/strong> (tzw. \u201emaska ci\u0105\u017cowa\u201d)<sup data-fn=\"3920ca72-9023-4d1e-96c7-f30751ae771b\" class=\"fn\"><a id=\"3920ca72-9023-4d1e-96c7-f30751ae771b-link\" href=\"#3920ca72-9023-4d1e-96c7-f30751ae771b\">5<\/a><\/sup>;\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>rozpulchnione i krwawi\u0105ce dzi\u0105s\u0142a <\/strong>(ryzyko zapalenia dzi\u0105se\u0142)<sup data-fn=\"5eb637ef-0686-49b0-9434-d68ca447e762\" class=\"fn\"><a id=\"5eb637ef-0686-49b0-9434-d68ca447e762-link\" href=\"#5eb637ef-0686-49b0-9434-d68ca447e762\">6<\/a><\/sup>;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">b\u00f3le podbrzusza zwi\u0105zane z rozci\u0105ganiem wi\u0119zade\u0142 i wzrostem macicy.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Pilnie zg\u0142o\u015b si\u0119 do szpitala, je\u015bli zaobserwujesz krwawienie z dr\u00f3g rodnych i silny b\u00f3l podbrzusza <\/strong>\u2013 to mog\u0105 by\u0107 objawy poronienia<sup data-fn=\"3b836ea6-0543-4910-991f-fa7c55156c7e\" class=\"fn\"><a id=\"3b836ea6-0543-4910-991f-fa7c55156c7e-link\" href=\"#3b836ea6-0543-4910-991f-fa7c55156c7e\">7<\/a><\/sup>. Pilnie skonsultuj z lekarzem gor\u0105czk\u0119 powy\u017cej 38\u00b0C, pieczenie przy oddawaniu moczu, plamienia i up\u0142awy.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zwr\u00f3\u0107 te\u017c uwag\u0119 na swoje codzienne samopoczucie psychiczne. Je\u015bli obni\u017cony nastr\u00f3j, l\u0119k lub utrata zainteresowania utrzymuj\u0105 si\u0119 od ponad dw\u00f3ch tygodni i utrudniaj\u0105 codzienne funkcjonowanie, skonsultuj si\u0119 z lekarzem, po\u0142o\u017cn\u0105 lub psychologiem. Depresja dotyka oko\u0142o 15% kobiet w ci\u0105\u017cy<sup data-fn=\"b1d2a531-17d1-43b8-974f-fdaa1d396fd8\" class=\"fn\"><a id=\"b1d2a531-17d1-43b8-974f-fdaa1d396fd8-link\" href=\"#b1d2a531-17d1-43b8-974f-fdaa1d396fd8\">8<\/a><\/sup>, a tak nasilonych objaw\u00f3w nie t\u0142umacz\u0105 \u201ezmiany hormonalne\u201d.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zgodnie ze standardem organizacji opieki oko\u0142oporodowej obowi\u0105zuj\u0105cym w Polsce mi\u0119dzy 11. a 14. tygodniem ci\u0105\u017cy powinna\u015b odby\u0107 drug\u0105 wizyt\u0119 u ginekologa<sup data-fn=\"0fba25e0-4464-499c-bbdf-8a43611fa435\" class=\"fn\"><a id=\"0fba25e0-4464-499c-bbdf-8a43611fa435-link\" href=\"#0fba25e0-4464-499c-bbdf-8a43611fa435\">9<\/a><\/sup>.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Kiedy powiedzie\u0107 pracodawcy o ci\u0105\u017cy? Jakie prawa Ci przys\u0142uguj\u0105?<\/h2>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Kodeks pracy nie wskazuje konkretnego terminu na poinformowanie pracodawcy o ci\u0105\u017cy. W praktyce wiele kobiet robi to w\u0142a\u015bnie na prze\u0142omie I i II trymestru, gdy ryzyko poronienia znacznie spada. Od chwili przed\u0142o\u017cenia za\u015bwiadczenia lekarskiego potwierdzaj\u0105cego ci\u0105\u017c\u0119 przys\u0142uguje Ci ochrona prawna. Nie musisz przekazywa\u0107 pracodawcy \u017cadnych wynik\u00f3w bada\u0144 ani szczeg\u00f3\u0142\u00f3w medycznych.<br><br>Jako pracownicy w ci\u0105\u017cy przys\u0142uguje Ci wiele praw zapisanych w Kodeksie pracy, m.in.:<br>&#8211; <strong>Zakaz wypowiedzenia i rozwi\u0105zania umowy<\/strong> o prac\u0119 w okresie ci\u0105\u017cy i urlopu macierzy\u0144skiego, z wyj\u0105tkiem upad\u0142o\u015bci lub likwidacji firmy pracodawcy albo zwolnienia dyscyplinarnego z Twojej winy.<br>&#8211; <strong>Przed\u0142u\u017cenie umowy do dnia porodu<\/strong> \u2013 je\u015bli masz umow\u0119 na czas okre\u015blony lub na okres pr\u00f3bny (d\u0142u\u017cszy ni\u017c miesi\u0105c), kt\u00f3ra sko\u0144czy\u0142aby si\u0119 po 3. miesi\u0105cu ci\u0105\u017cy, automatycznie przed\u0142u\u017cy si\u0119 ona a\u017c do porodu.<br>&#8211; <strong>Zakaz pracy w godzinach nadliczbowych i w porze nocnej<\/strong>, nawet za Twoj\u0105 zgod\u0105.<br>&#8211; <strong>Zakaz delegowania poza sta\u0142e miejsce pracy<\/strong> i zatrudniania w systemie przerywanego czasu pracy bez Twojej zgody.<br>&#8211; <strong>Maksymalnie 8 godzin pracy na dob\u0119<\/strong>, r\u00f3wnie\u017c w systemie r\u00f3wnowa\u017cnego czasu pracy.<br>&#8211; <strong>P\u0142atne zwolnienia od pracy na badania lekarskie<\/strong> zlecone przez lekarza prowadz\u0105cego ci\u0105\u017c\u0119, je\u015bli nie mo\u017cna ich wykona\u0107 poza godzinami pracy.<br>&#8211; <strong>Prawo do zwolnienia lekarskiego w wymiarze do 270 dni z zachowaniem 100% wynagrodzenia chorobowego.<\/strong><br>&#8211; <strong>Prawo do przeniesienia na inne, bezpieczne stanowisko<\/strong>, je\u015bli dotychczasowe warunki pracy s\u0105 szkodliwe lub uci\u0105\u017cliwe, z zachowaniem dotychczasowego wynagrodzenia<sup data-fn=\"f201e495-1617-426f-82c5-e0b3d631833b\" class=\"fn\"><a id=\"f201e495-1617-426f-82c5-e0b3d631833b-link\" href=\"#f201e495-1617-426f-82c5-e0b3d631833b\">10<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da druga wizyta u ginekologa?&nbsp;<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Druga wizyta ci\u0105\u017cowa obejmuje:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-5f6a77\">\n<li class=\" eplus-wrapper\">wywiad i badanie fizykalne;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">pomiar ci\u015bnienia t\u0119tniczego;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">pomiar masy cia\u0142a;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">ocen\u0119 ryzyka ci\u0105\u017cowego;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">ocen\u0119 ryzyka i nasilenia objaw\u00f3w depresji;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">rozmow\u0119 o zdrowym stylu \u017cycia;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">badania USG zgodnie z rekomendacjami PTGiP.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Podczas wizyty lub oddzielnie (na zlecenie lekarza prowadz\u0105cego ci\u0105\u017c\u0119) wykonuje si\u0119 <strong>USG genetyczne, na kt\u00f3rym lekarz ocenia podstawow\u0105 anatomi\u0119 dziecka i mierzy markery \u015bwiadcz\u0105ce o ryzyku wad genetycznych <\/strong>(m.in. przezierno\u015b\u0107 karkow\u0105 NT \u2013 grubo\u015b\u0107 fa\u0142du sk\u00f3rnego na karku p\u0142odu). Narz\u0105dy p\u0142ciowe nie pozwalaj\u0105 jeszcze wiarygodnie oceni\u0107 p\u0142ci dziecka, b\u0119dzie to mo\u017cliwe najwcze\u015bniej w 13.\u201314. tygodniu<sup data-fn=\"9901b39a-f89a-48fd-9184-6d708a3434fd\" class=\"fn\"><a id=\"9901b39a-f89a-48fd-9184-6d708a3434fd-link\" href=\"#9901b39a-f89a-48fd-9184-6d708a3434fd\">11<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W tym samym oknie czasowym mo\u017cesz wykona\u0107 dodatkowe, nieobowi\u0105zkowe badania przesiewowe (test z\u0142o\u017cony lub NIPT), a w razie wskaza\u0144 tak\u017ce badania diagnostyczne (np. biopsj\u0119 trofoblastu)<sup data-fn=\"7f7a468f-1947-4316-aac8-2c7718f71d70\" class=\"fn\"><a id=\"7f7a468f-1947-4316-aac8-2c7718f71d70-link\" href=\"#7f7a468f-1947-4316-aac8-2c7718f71d70\">12<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Szczeg\u00f3\u0142owy opis wizyty i bada\u0144 prenatalnych znajdziesz w poprzednim artykule z serii, po\u015bwi\u0119conym 11. tygodniowi ci\u0105\u017cy \u2013 zach\u0119camy do lektury.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Badania genetyczne \u2013 tak czy nie?<\/h2>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Je\u015bli drug\u0105 wizyt\u0119 u ginekologa masz ju\u017c za sob\u0105, by\u0107 mo\u017ce w\u0142a\u015bnie bijesz si\u0119 z my\u015blami \u2013 zrobi\u0107 dodatkowe badania genetyczne, czy nie. Zebrali\u015bmy dla Ciebie kilka obiektywnych argument\u00f3w za i przeciw.<br><br><strong>Argumenty za:<\/strong><br><br>&#8211; Prawid\u0142owy wynik przynosi rodzicom ulg\u0119 i znacznie zmniejsza niepok\u00f3j w dalszej ci\u0105\u017cy \u2013 a spok\u00f3j i dobry nastr\u00f3j mamy wp\u0142ywaj\u0105 pozytywnie na dziecko.<br>&#8211; Wczesna informacja o stanie zdrowia dziecka pozwala rodzicom przygotowa\u0107 si\u0119 emocjonalnie, organizacyjnie i medycznie.<br>&#8211; Cz\u0119\u015b\u0107 wykrytych w badaniach wad mo\u017cna leczy\u0107 jeszcze w \u017cyciu p\u0142odowym (np. zabiegi wewn\u0105trzmaciczne, transfuzje) lub tu\u017c po porodzie \u2013 im wcze\u015bniej to wiadomo, tym \u0142atwiej zaplanowa\u0107 opiek\u0119, a tak\u017ce wybra\u0107 szpital, kt\u00f3ry zapewni najlepsz\u0105 opiek\u0119.<br>&#8211; Badania prenatalne wykrwaj\u0105 zwi\u0119kszone ryzyko nie tylko wad genetycznych, lecz tak\u017ce cz\u0119\u015bci wad anatomicznych oraz niekt\u00f3rych powa\u017cnych powik\u0142a\u0144, m.in. stanu przedrzucawkowego i ograniczenia wzrastania p\u0142odu (FGR).<br><br><strong>Argumenty przeciw:<\/strong><br><br>&#8211; Badania przesiewowe (test z\u0142o\u017cony i NIPT) tylko szacuj\u0105 ryzyko, nie stawiaj\u0105 diagnozy. Wynik \u201epodwy\u017cszone ryzyko\u201d nie oznacza, \u017ce dziecko jest chore, a wynik prawid\u0142owy nie wyklucza wszystkich chor\u00f3b.<br>&#8211; Test z\u0142o\u017cony mo\u017ce da\u0107 fa\u0142szywie dodatni wynik \u2013 niepotrzebnie spowodowa\u0107 ogromny stres i sk\u0142oni\u0107 do dalszej inwazyjnej diagnostyki, kt\u00f3ra mo\u017ce wp\u0142yn\u0105\u0107 na przebieg ci\u0105\u017cy.<br>&#8211; Badania diagnostyczne (biopsja trofoblastu, amniopunkcja, kordocenteza) daj\u0105 pewny wynik, ale s\u0105 inwazyjne i wi\u0105\u017c\u0105 si\u0119 z niewielkim ryzykiem powa\u017cnych powik\u0142a\u0144 (w do\u015bwiadczonych o\u015brodkach ryzyko wynosi poni\u017cej 1%<sup data-fn=\"dea4adf9-8bb9-4a62-9d15-c87f7c71e14b\" class=\"fn\"><a id=\"dea4adf9-8bb9-4a62-9d15-c87f7c71e14b-link\" href=\"#dea4adf9-8bb9-4a62-9d15-c87f7c71e14b\">13<\/a><\/sup>).<br>&#8211; Test NIPT i niekt\u00f3re szerokie panele genetyczne nie s\u0105 refundowane i kosztuj\u0105 od kilkuset do kilku tysi\u0119cy z\u0142otych.<br>&#8211; \u017baden zestaw bada\u0144 nie daje stuprocentowej gwarancji urodzenia zdrowego dziecka \u2013 wci\u0105\u017c pozostaje ryzyko chor\u00f3b, kt\u00f3rych nie da si\u0119 wykry\u0107 na tym etapie.<br>&#8211; Cz\u0119\u015b\u0107 rodzic\u00f3w \u015bwiadomie rezygnuje z bada\u0144 genetycznych \u2013 uwa\u017ca, \u017ce ich wynik i tak nie wp\u0142ynie na decyzje dotycz\u0105ce ci\u0105\u017cy, a nie chce si\u0119 nimi stresowa\u0107 lub wydawa\u0107 na nie pieni\u0119dzy.<br><br>Je\u015bli masz w\u0105tpliwo\u015bci, porozmawiaj z ginekologiem. Obci\u0105\u017cony wywiad rodzinny warto skonsultowa\u0107 ze specjalist\u0105 genetyki klinicznej.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak zadba\u0107 o siebie i dziecko w 12. tygodniu ci\u0105\u017cy?&nbsp;<\/h2>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Aktywno\u015b\u0107 fizyczna \u2013 dla \u0142atwiejszej ci\u0105\u017cy i lepszego przygotowania do porodu<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Pod koniec I trymestru zwykle ust\u0119puj\u0105 najbardziej uci\u0105\u017cliwe objawy i powoli wraca energia. To dobry czas, \u017ceby zadba\u0107 o swoje cia\u0142o \u2013 jego si\u0142\u0119, wytrzyma\u0142o\u015b\u0107 i elastyczno\u015b\u0107. Czyli rozpocz\u0105\u0107 \u015bwiadome przygotowania do noszenia ci\u0105\u017cowego brzucha, a nast\u0119pnie porodu.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Polskie Towarzystwo Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) zaleca w ka\u017cdej zdrowej ci\u0105\u017cy <strong>co najmniej 150 minut umiarkowanej aktywno\u015bci tygodniowo, roz\u0142o\u017conej przynajmniej na trzy dni<\/strong><sup data-fn=\"5f01b1f9-e82c-4ce9-a57a-215f2c7e2d38\" class=\"fn\"><a id=\"5f01b1f9-e82c-4ce9-a57a-215f2c7e2d38-link\" href=\"#5f01b1f9-e82c-4ce9-a57a-215f2c7e2d38\">14<\/a><\/sup>. To mog\u0105 by\u0107 np. spacery, p\u0142ywanie, pilates czy joga dla kobiet w ci\u0105\u017cy oraz \u0107wiczenia oddechowe, rozci\u0105gaj\u0105ce i oporowe, w tym \u0107wiczenia mi\u0119\u015bni dna miednicy.\u00a0<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Silne mi\u0119\u015bnie Kegla u\u0142atwiaj\u0105 por\u00f3d, zmniejszaj\u0105 ryzyko nietrzymania moczu i wspieraj\u0105 powr\u00f3t do formy po urodzeniu dziecka<sup data-fn=\"d75e35a2-5a93-4fae-b3be-3ebfa9a2c554\" class=\"fn\"><a id=\"d75e35a2-5a93-4fae-b3be-3ebfa9a2c554-link\" href=\"#d75e35a2-5a93-4fae-b3be-3ebfa9a2c554\">15<\/a><\/sup>. Aktywno\u015b\u0107 fizyczna wp\u0142ywa pozytywnie zar\u00f3wno na ci\u0105\u017c\u0119 (m.in. zapobiega b\u00f3lom kr\u0119gos\u0142upa, poprawia samopoczucie psychiczne), jak i p\u00f3\u017aniejszy por\u00f3d (m.in. kontrol\u0119 oddechu i napinania\/rozlu\u017aniania mi\u0119\u015bni)<sup data-fn=\"f42cbcf4-8243-4acd-9bff-decdcc64511a\" class=\"fn\"><a id=\"f42cbcf4-8243-4acd-9bff-decdcc64511a-link\" href=\"#f42cbcf4-8243-4acd-9bff-decdcc64511a\">16<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Zdrowa dieta a apetyt, ci\u0105\u017cowe zachcianki i awersje<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W pierwszym trymestrze zapotrzebowanie kaloryczne ro\u015bnie tylko o oko\u0142o <strong>70 kcal dziennie, w drugim o 260 kcal<\/strong><sup data-fn=\"5d82b47e-47af-4fa1-aec4-6a31c295d99a\" class=\"fn\"><a id=\"5d82b47e-47af-4fa1-aec4-6a31c295d99a-link\" href=\"#5d82b47e-47af-4fa1-aec4-6a31c295d99a\">17<\/a><\/sup>. Gdy nudno\u015bci wreszcie odpuszczaj\u0105, apetyt cz\u0119sto wraca ze zdwojon\u0105 si\u0142\u0105, ale to jeszcze nie czas, \u017ceby je\u015b\u0107 za dwoje. Dodatkowe 260 kcal to np. ma\u0142y jogurt i gar\u015b\u0107 orzech\u00f3w.\u00a0<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Celem diety staje si\u0119 teraz <strong>zapobieganie niedoborom<\/strong> (zw\u0142aszcza \u017celaza, omega-3, wapnia, choliny) <strong>oraz nadmiernemu przyrostowi masy cia\u0142a<\/strong>. Dieta powinna zawiera\u0107 zwi\u0119kszony udzia\u0142 kwas\u00f3w Omega-3 (g\u0142\u00f3wnie t\u0142uste ryby), wapnia (g\u0142\u00f3wnie nabia\u0142), kwasu foliowego, jodu oraz \u017celaza, kluczowych dla rozwijaj\u0105cego si\u0119 p\u0142odu i zdrowia mamy. \u0179r\u00f3d\u0142em \u017celaza jest nie tylko mi\u0119so, lecz tak\u017ce zielone warzywa, np. broku\u0142y i jarmu\u017c. Wi\u0119kszo\u015b\u0107 kobiet ci\u0119\u017carnych suplementuje wy\u0142\u0105cznie kwas foliowy, witamin\u0119 D, jod i kwasy DHA<sup data-fn=\"c0502b5e-205d-42f3-9ebe-0b34b3964618\" class=\"fn\"><a id=\"c0502b5e-205d-42f3-9ebe-0b34b3964618-link\" href=\"#c0502b5e-205d-42f3-9ebe-0b34b3964618\">18<\/a><\/sup>. Nie wprowadzaj nowych preparat\u00f3w bez konsultacji z lekarzem.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Ci\u0105\u017cowe zachcianki i awersje to zjawisko naturalne, ale poddawaj si\u0119 im w rozs\u0105dnych granicach, nie kosztem r\u00f3\u017cnorodno\u015bci posi\u0142k\u00f3w. By\u0107 mo\u017ce zamiast czekolady sprawdz\u0105 si\u0119 owoce, a zamiast czips\u00f3w pra\u017cona ciecierzyca?&nbsp;<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Edukacja przysz\u0142ych rodzic\u00f3w i szko\u0142a rodzenia<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Koniec I trymestru to dobry czas na planowanie dalszej ci\u0105\u017cy. Ze szko\u0142\u0105 rodzenia nie musisz si\u0119 \u015bpieszy\u0107 \u2013 wi\u0119kszo\u015b\u0107 kurs\u00f3w zaczyna si\u0119 mi\u0119dzy 20. a 30. tygodniem. Masz wi\u0119c czas na wyb\u00f3r najlepszej dla Was plac\u00f3wki. <strong>Niekt\u00f3re szko\u0142y, np. Supermama, przygotowuj\u0105 jednak jeszcze wiele innych wydarze\u0144 i kurs\u00f3w<\/strong> dla przysz\u0142ych rodzic\u00f3w \u2013 by\u0107 mo\u017ce pomog\u0105 Ci ju\u017c teraz. Wiedza uspokaja oraz pozwala lepiej si\u0119 przygotowa\u0107 na kolejne etapy ci\u0105\u017cy i macierzy\u0144stwo.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Jak wybra\u0107 szko\u0142\u0119 rodzenia? Sprawd\u017a, czy:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-f4e392\">\n<li class=\" eplus-wrapper\">kurs prowadzi zesp\u00f3\u0142 do\u015bwiadczonych po\u0142o\u017cnych (nie pojedyncza osoba);<\/li>\n\n\n\n<li class=\" eplus-wrapper\">program obejmuje tak\u017ce laktacj\u0119, po\u0142\u00f3g i piel\u0119gnacj\u0119 noworodka;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">szko\u0142a oferuje dodatkowe materia\u0142y edukacyjne i wsparcie po narodzinach dziecka.\u00a0<\/li>\n<\/ul>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>1.<\/strong> <strong>Czy 12. tydzie\u0144 to 3. miesi\u0105c ci\u0105\u017cy?<\/strong><\/p>\n\n\n<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-d60e50\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Tak, 12. tydzie\u0144 jest ostatnim tygodniem 3. miesi\u0105ca ci\u0105\u017cy i przedostatnim tygodniem pierwszego trymestru.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>2. Jak si\u0119 czuje kobieta w 12. tygodniu ci\u0105\u017cy?<\/strong><\/p>\n\n\n<ol start=\"2\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-79d635\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Wiele kobiet czuje ulg\u0119 \u2013 nudno\u015bci, zm\u0119czenie i nadwra\u017cliwo\u015b\u0107 na zapachy powoli s\u0142abn\u0105, a energia wraca. Ka\u017cda przysz\u0142a mama czuje si\u0119 jednak w czasie ci\u0105\u017cy inaczej i dla cz\u0119\u015bci kobiet to wci\u0105\u017c mo\u017ce by\u0107 trudny czas.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>3.<\/strong> <strong>Czy wida\u0107 brzuch w 12. tygodniu ci\u0105\u017cy?<\/strong><\/p>\n\n\n<ol start=\"3\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-7b2411\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">U wi\u0119kszo\u015bci kobiet jeszcze nie. Macica wychodzi dopiero ponad spojenie \u0142onowe, a wyra\u017anie zarysowany brzuch wida\u0107 zwykle najcz\u0119\u015bciej mi\u0119dzy 12. a 16. tygodniem. Ubrania ci\u0105\u017cowe jeszcze nie s\u0105 potrzebne.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>4. Czy w 12. tygodniu mo\u017cna czu\u0107 ruchy dziecka?<\/strong><\/p>\n\n\n<ol start=\"4\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-56b0f1\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Jeszcze nie. Dziecko jest ju\u017c aktywne, ale ruchy s\u0105 zbyt delikatne, \u017ceby\u015b mog\u0142a je poczu\u0107. Pierwsze wyczuwalne ruchy (tzw. rzuty p\u0142odu) pierwor\u00f3dki odczuwaj\u0105 zwykle mi\u0119dzy 18. a 22. tygodniem, wielor\u00f3dki nieco wcze\u015bniej<sup data-fn=\"57d7c205-2ef9-4a92-b6fb-8707e44b12bd\" class=\"fn\"><a id=\"57d7c205-2ef9-4a92-b6fb-8707e44b12bd-link\" href=\"#57d7c205-2ef9-4a92-b6fb-8707e44b12bd\">19<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>5.<\/strong> <strong>Jakie jest ryzyko poronienia po 12. tygodniu ci\u0105\u017cy?<\/strong><\/p>\n\n\n<ol start=\"5\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-10852e\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Ryzyko poronienia po 12. tygodniu spada do oko\u0142o 1\u20132%, a po 13. tygodniu \u2013 do oko\u0142o 1%. Zdecydowana wi\u0119kszo\u015b\u0107 poronie\u0144 ma miejsce przed 12. tygodniem ci\u0105\u017cy.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>6.<\/strong> <strong>Czy w 12. tygodniu ci\u0105\u017cy wida\u0107 p\u0142e\u0107 dziecka?<\/strong><\/p>\n\n\n<ol start=\"6\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-637a5f\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Narz\u0105dy p\u0142ciowe intensywnie si\u0119 rozwijaj\u0105, ale zwykle jest za wcze\u015bnie na wiarygodn\u0105 ocen\u0119. Z regu\u0142y p\u0142e\u0107 dziecka rodzice poznaj\u0105 na USG po\u0142\u00f3wkowym (18.\u201322. tydzie\u0144).<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">1. Zimmer M. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-6dcdd2\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">2. A. Bacz, <em>Zmiany fizjologiczne u kobiet w ci\u0105\u017cy<\/em>, <a href=\"https:\/\/www.mp.pl\/pacjent\/ciaza\/przebiegciazy\/77575,zmiany-fizjologiczne-u-kobiet-w-ciazy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.mp.pl\/pacjent\/ciaza\/przebiegciazy\/77575,zmiany-fizjologiczne-u-kobiet-w-ciazy<\/a> (dost\u0119p 20.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">3. Figuero E.i in., <em>Effect of pregnancy on gingival inflammation in systemically healthy women: a systematic review<\/em>, \u201eJournal of Clinical Periodontology\u201d 2013, nr 40(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">4. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">5. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">6. Motosko C. C. i in., <em>Physiologic changes of pregnancy: A review of the literature<\/em>, \u201eInternational Journal of Women&#8217;s Dermatology\u201d 2017, nr 3(4), <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667<\/a> (dost\u0119p 20.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">7. Manzanares S., Ben\u00edtez A., Naveiro-Fuentes M. i in., <em>Accuracy of fetal sex determination on ultrasound examination in the first trimester of pregnancy<\/em>, \u201eJournal of Clinical Ultrasound&#8221; 2016, nr 44(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/<\/a> (dost\u0119p 21.04.2026).\u00a0<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">8. Piekarska A. i in., <em>Rehabilitacja w ci\u0105\u017cy\u2026 i boli mniej<\/em>, \u201eSztuka Leczenia\u201d 2019, nr 1, s. 65\u201371, <a href=\"https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf<\/a> (dost\u0119p 20.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">9. <em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">10. Raines D.A., Cooper D.B., <em>Fetal Movement<\/em>, w: StatPearls, Treasure Island (FL): StatPearls Publishing 2025, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470566\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470566\/<\/a> (dost\u0119p 21.04.2026).\u00a0<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">11. Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 20.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">12. Rychlik E. i in., <em>Normy \u017cywienia dla populacji Polski<\/em>, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">13. Sieroszewski P. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w oraz Polskiego Towarzystwa Genetyki Cz\u0142owieka dotycz\u0105ce bada\u0144 przesiewowych oraz diagnostycznych bada\u0144 genetycznych wykonywanych w okresie prenatalnym<\/em>, \u201eGinekologia i Perinatologia Praktyczna&#8221; 2022, t. 7, nr 1, <a href=\"https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987<\/a> (dost\u0119p 20.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">14. Ustawa z dnia 26 czerwca 1974 r. Kodeks pracy, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/kodeks-pracy-16789274\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/kodeks-pracy-16789274<\/a> (dost\u0119p 20.04.2026).\u00a0<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">15. Uzelpasaci E. i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">16. Wojda K., <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy<\/em> cz. II, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 7\u201322, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">17. Yeti\u015fkin G., Kaya H. D., <em>The effect of pelvic floor muscle exercises applied during pregnancy on genito-pelvic pain level in postpartum period<\/em>, \u201eInternational Urogynecology Journal\u201d 2022, nr 33(10), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/<\/a> (dost\u0119p 20.04.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">18. Yin X., Sun N., Jiang N. i in., <em>Prevalence and associated factors of antenatal depression: Systematic reviews and meta-analyses<\/em>, \u201eClinical Psychology Review&#8221; 2021, t. 83, <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2020.101932\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/doi.org\/10.1016\/j.cpr.2020.101932<\/a> (dost\u0119p 20.04.2026).<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"e10d0192-1854-43fe-8c9d-a3b53df1cd58\">K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, s. 250, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 17.04.2026). <a href=\"#e10d0192-1854-43fe-8c9d-a3b53df1cd58-link\" aria-label=\"Przejd\u017a do przypisu 1\">\u21a9\ufe0e<\/a><\/li><li id=\"210b9d25-4ba5-4b41-8cf2-a57d44f8e162\">Pregnancy: <em>How Your Digestion Changes <\/em>w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 17.04.2026).<a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\"><\/a> <a href=\"#210b9d25-4ba5-4b41-8cf2-a57d44f8e162-link\" aria-label=\"Przejd\u017a do przypisu 2\">\u21a9\ufe0e<\/a><\/li><li id=\"ccadd683-b549-4ce0-b468-8250e9c9b8d4\">E. Uzelpasaci i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 17.04.2026).\u00a0 <a href=\"#ccadd683-b549-4ce0-b468-8250e9c9b8d4-link\" aria-label=\"Przejd\u017a do przypisu 3\">\u21a9\ufe0e<\/a><\/li><li id=\"6cd81c25-60bc-47c3-8996-2cee3d4655b1\">A. Bacz, <em>Zmiany fizjologiczne u kobiet w ci\u0105\u017cy<\/em>, <a href=\"https:\/\/www.mp.pl\/pacjent\/ciaza\/przebiegciazy\/77575,zmiany-fizjologiczne-u-kobiet-w-ciazy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.mp.pl\/pacjent\/ciaza\/przebiegciazy\/77575,zmiany-fizjologiczne-u-kobiet-w-ciazy<\/a> (dost\u0119p 20.04.2026). <a href=\"#6cd81c25-60bc-47c3-8996-2cee3d4655b1-link\" aria-label=\"Przejd\u017a do przypisu 4\">\u21a9\ufe0e<\/a><\/li><li id=\"3920ca72-9023-4d1e-96c7-f30751ae771b\">C. C. Motosko i in., <em>Physiologic changes of pregnancy: A review of the literature<\/em>, \u201eInternational Journal of Women&#8217;s Dermatology\u201d 2017, nr 3(4), <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667<\/a> (dost\u0119p 20.04.2026). <a href=\"#3920ca72-9023-4d1e-96c7-f30751ae771b-link\" aria-label=\"Przejd\u017a do przypisu 5\">\u21a9\ufe0e<\/a><\/li><li id=\"5eb637ef-0686-49b0-9434-d68ca447e762\">E. Figuero i in., <em>Effect of pregnancy on gingival inflammation in systemically healthy women: a systematic review<\/em>, \u201eJournal of Clinical Periodontology&#8221; 2013, nr 40(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/<\/a> (dost\u0119p 17.04.2026). <a href=\"#5eb637ef-0686-49b0-9434-d68ca447e762-link\" aria-label=\"Przejd\u017a do przypisu 6\">\u21a9\ufe0e<\/a><\/li><li id=\"3b836ea6-0543-4910-991f-fa7c55156c7e\">K. Wojda, <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 10, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).\u00a0 <a href=\"#3b836ea6-0543-4910-991f-fa7c55156c7e-link\" aria-label=\"Przejd\u017a do przypisu 7\">\u21a9\ufe0e<\/a><\/li><li id=\"b1d2a531-17d1-43b8-974f-fdaa1d396fd8\">X. Yin, N. Sun, N. Jiangi in., <em>Prevalence and associated factors of antenatal depression: Systematic reviews and meta-analyses<\/em>, \u201eClinical Psychology Review&#8221; 2021, t. 83, <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2020.101932\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/doi.org\/10.1016\/j.cpr.2020.101932<\/a> (dost\u0119p 20.04.2026). <a href=\"#b1d2a531-17d1-43b8-974f-fdaa1d396fd8-link\" aria-label=\"Przejd\u017a do przypisu 8\">\u21a9\ufe0e<\/a><\/li><li id=\"0fba25e0-4464-499c-bbdf-8a43611fa435\">Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 20.04.2026). <a href=\"#0fba25e0-4464-499c-bbdf-8a43611fa435-link\" aria-label=\"Przejd\u017a do przypisu 9\">\u21a9\ufe0e<\/a><\/li><li id=\"f201e495-1617-426f-82c5-e0b3d631833b\">Art. 148, 176\u2013179, 185 Ustawy z dnia 26 czerwca 1974 r. Kodeks pracy, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/kodeks-pracy-16789274\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/kodeks-pracy-16789274<\/a> (dost\u0119p 20.04.2026). <a href=\"#f201e495-1617-426f-82c5-e0b3d631833b-link\" aria-label=\"Przejd\u017a do przypisu 10\">\u21a9\ufe0e<\/a><\/li><li id=\"9901b39a-f89a-48fd-9184-6d708a3434fd\">S. Manzanares, A. Ben\u00edtez, M. Naveiro-Fuentes i in., <em>Accuracy of fetal sex determination on ultrasound examination in the first trimester of pregnancy<\/em>, \u201eJournal of Clinical Ultrasound\u201d 2016, nr 44(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/<\/a> (dost\u0119p 21.04.2026).\u00a0 <a href=\"#9901b39a-f89a-48fd-9184-6d708a3434fd-link\" aria-label=\"Przejd\u017a do przypisu 11\">\u21a9\ufe0e<\/a><\/li><li id=\"7f7a468f-1947-4316-aac8-2c7718f71d70\">P. Sieroszewski i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w oraz Polskiego Towarzystwa Genetyki Cz\u0142owieka dotycz\u0105ce bada\u0144 przesiewowych oraz diagnostycznych bada\u0144 genetycznych wykonywanych w okresie prenatalnym<\/em>, \u201eGinekologia i Perinatologia Praktyczna&#8221; 2022, t. 7, nr 1, s. 26-30, <a href=\"https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987<\/a> (dost\u0119p 20.04.2026). <a href=\"#7f7a468f-1947-4316-aac8-2c7718f71d70-link\" aria-label=\"Przejd\u017a do przypisu 12\">\u21a9\ufe0e<\/a><\/li><li id=\"dea4adf9-8bb9-4a62-9d15-c87f7c71e14b\">P. Sieroszewski i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w<\/em>, s. 27. <a href=\"#dea4adf9-8bb9-4a62-9d15-c87f7c71e14b-link\" aria-label=\"Przejd\u017a do przypisu 13\">\u21a9\ufe0e<\/a><\/li><li id=\"5f01b1f9-e82c-4ce9-a57a-215f2c7e2d38\">E. Kwiatkowska i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 17.04.2026). <a href=\"#5f01b1f9-e82c-4ce9-a57a-215f2c7e2d38-link\" aria-label=\"Przejd\u017a do przypisu 14\">\u21a9\ufe0e<\/a><\/li><li id=\"d75e35a2-5a93-4fae-b3be-3ebfa9a2c554\">G. Yeti\u015fkin , H. D. Kaya, <em>The effect of pelvic floor muscle exercises applied during pregnancy on genito-pelvic pain level in postpartum period<\/em>, \u201eInternational Urogynecology Journal\u201d 2022, nr 33(10), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/<\/a> (dost\u0119p 20.04.2026). <a href=\"#d75e35a2-5a93-4fae-b3be-3ebfa9a2c554-link\" aria-label=\"Przejd\u017a do przypisu 15\">\u21a9\ufe0e<\/a><\/li><li id=\"f42cbcf4-8243-4acd-9bff-decdcc64511a\">A. Piekarska i in., <em>Rehabilitacja w ci\u0105\u017cy\u2026 i boli mniej<\/em>, \u201eSztuka Leczenia&#8221; 2019, nr 1, s. 65\u201371, <a href=\"https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf<\/a> (dost\u0119p 20.04.2026). <a href=\"#f42cbcf4-8243-4acd-9bff-decdcc64511a-link\" aria-label=\"Przejd\u017a do przypisu 16\">\u21a9\ufe0e<\/a><\/li><li id=\"5d82b47e-47af-4fa1-aec4-6a31c295d99a\">E. Rychlik i in., <em>Normy \u017cywienia dla populacji Polski, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy<\/em>, s. 36, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 17.04.2026).\u00a0 <a href=\"#5d82b47e-47af-4fa1-aec4-6a31c295d99a-link\" aria-label=\"Przejd\u017a do przypisu 17\">\u21a9\ufe0e<\/a><\/li><li id=\"c0502b5e-205d-42f3-9ebe-0b34b3964618\">M. Zimmer i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf<\/a> (dost\u0119p 17.04.2026).\u00a0 <a href=\"#c0502b5e-205d-42f3-9ebe-0b34b3964618-link\" aria-label=\"Przejd\u017a do przypisu 18\">\u21a9\ufe0e<\/a><\/li><li id=\"57d7c205-2ef9-4a92-b6fb-8707e44b12bd\">D. A. Raines, D.B. Cooper, <em>Fetal Movement<\/em>, w: StatPearls, Treasure Island (FL): StatPearls Publishing 2025, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470566\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470566\/<\/a> (dost\u0119p 21.04.2026). <a href=\"#57d7c205-2ef9-4a92-b6fb-8707e44b12bd-link\" aria-label=\"Przejd\u017a do przypisu 19\">\u21a9\ufe0e<\/a><\/li><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><\/p>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Czy 12. tydzie\u0144 to 3. miesi\u0105c ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Tak, 12. tydzie\u0144 jest ostatnim tygodniem 3. miesi\u0105ca ci\u0105\u017cy i przedostatnim tygodniem pierwszego trymestru.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Jak si\u0119 czuje kobieta w 12. tygodniu ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Wiele kobiet czuje ulg\u0119 \u2013 nudno\u015bci, zm\u0119czenie i nadwra\u017cliwo\u015b\u0107 na zapachy powoli s\u0142abn\u0105, a energia wraca. Ka\u017cda przysz\u0142a mama czuje si\u0119 jednak w czasie ci\u0105\u017cy inaczej i dla cz\u0119\u015bci kobiet to wci\u0105\u017c mo\u017ce by\u0107 trudny czas.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Czy wida\u0107 brzuch w 12. tygodniu ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"U wi\u0119kszo\u015bci kobiet jeszcze nie. Macica wychodzi dopiero ponad spojenie \u0142onowe, a wyra\u017anie zarysowany brzuch wida\u0107 zwykle najcz\u0119\u015bciej mi\u0119dzy 12. a 16. tygodniem. Ubrania ci\u0105\u017cowe jeszcze nie s\u0105 potrzebne.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Czy w 12. tygodniu mo\u017cna czu\u0107 ruchy dziecka?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Jeszcze nie. Dziecko jest ju\u017c aktywne, ale ruchy s\u0105 zbyt delikatne, \u017ceby\u015b mog\u0142a je poczu\u0107. Pierwsze wyczuwalne ruchy (tzw. rzuty p\u0142odu) pierwor\u00f3dki odczuwaj\u0105 zwykle mi\u0119dzy 18. a 22. tygodniem, wielor\u00f3dki nieco wcze\u015bniej.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Jakie jest ryzyko poronienia po 12. tygodniu ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Ryzyko poronienia po 12. tygodniu spada do oko\u0142o 1\u20132%, a po 13. tygodniu \u2013 do oko\u0142o 1%. Zdecydowana wi\u0119kszo\u015b\u0107 poronie\u0144 ma miejsce przed 12. tygodniem ci\u0105\u017cy.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Czy w 12. tygodniu ci\u0105\u017cy wida\u0107 p\u0142e\u0107 dziecka?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Narz\u0105dy p\u0142ciowe intensywnie si\u0119 rozwijaj\u0105, ale zwykle jest za wcze\u015bnie na wiarygodn\u0105 ocen\u0119. Z regu\u0142y p\u0142e\u0107 dziecka rodzice poznaj\u0105 na USG po\u0142\u00f3wkowym (18.\u201322. tydzie\u0144).\"\n    }\n  }]\n}\n<\/script>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":"Dwunasty tydzie\u0144 ci\u0105\u017cy powoli zbli\u017ca do ko\u0144ca pierwszego trymestru. Zako\u0144czy\u0142a si\u0119 ju\u017c organogeneza, najbardziej wra\u017cliwy etap rozwoju dziecka. Ryzyko poronienia [&hellip;]","author":70,"featured_media":10116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":"[{\"content\":\"K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, s. 250, <a href=\\\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 17.04.2026).\",\"id\":\"e10d0192-1854-43fe-8c9d-a3b53df1cd58\"},{\"content\":\"Pregnancy: <em>How Your Digestion Changes <\/em>w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\\\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 17.04.2026).<a href=\\\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\\\"><\/a>\",\"id\":\"210b9d25-4ba5-4b41-8cf2-a57d44f8e162\"},{\"content\":\"E. Uzelpasaci i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 17.04.2026).\u00a0\",\"id\":\"ccadd683-b549-4ce0-b468-8250e9c9b8d4\"},{\"content\":\"A. Bacz, <em>Zmiany fizjologiczne u kobiet w ci\u0105\u017cy<\/em>, <a href=\\\"https:\/\/www.mp.pl\/pacjent\/ciaza\/przebiegciazy\/77575,zmiany-fizjologiczne-u-kobiet-w-ciazy\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.mp.pl\/pacjent\/ciaza\/przebiegciazy\/77575,zmiany-fizjologiczne-u-kobiet-w-ciazy<\/a> (dost\u0119p 20.04.2026).\",\"id\":\"6cd81c25-60bc-47c3-8996-2cee3d4655b1\"},{\"content\":\"C. C. Motosko i in., <em>Physiologic changes of pregnancy: A review of the literature<\/em>, \u201eInternational Journal of Women's Dermatology\u201d 2017, nr 3(4), <a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667<\/a> (dost\u0119p 20.04.2026).\",\"id\":\"3920ca72-9023-4d1e-96c7-f30751ae771b\"},{\"content\":\"E. Figuero i in., <em>Effect of pregnancy on gingival inflammation in systemically healthy women: a systematic review<\/em>, \u201eJournal of Clinical Periodontology\\\" 2013, nr 40(5), <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/<\/a> (dost\u0119p 17.04.2026).\",\"id\":\"5eb637ef-0686-49b0-9434-d68ca447e762\"},{\"content\":\"K. Wojda, <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 10, <a href=\\\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).\u00a0\",\"id\":\"3b836ea6-0543-4910-991f-fa7c55156c7e\"},{\"content\":\"X. Yin, N. Sun, N. Jiangi in., <em>Prevalence and associated factors of antenatal depression: Systematic reviews and meta-analyses<\/em>, \u201eClinical Psychology Review\\\" 2021, t. 83, <a href=\\\"https:\/\/doi.org\/10.1016\/j.cpr.2020.101932\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/doi.org\/10.1016\/j.cpr.2020.101932<\/a> (dost\u0119p 20.04.2026).\",\"id\":\"b1d2a531-17d1-43b8-974f-fdaa1d396fd8\"},{\"content\":\"Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\\\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 20.04.2026).\",\"id\":\"0fba25e0-4464-499c-bbdf-8a43611fa435\"},{\"content\":\"Art. 148, 176\u2013179, 185 Ustawy z dnia 26 czerwca 1974 r. Kodeks pracy, <a href=\\\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/kodeks-pracy-16789274\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/kodeks-pracy-16789274<\/a> (dost\u0119p 20.04.2026).\",\"id\":\"f201e495-1617-426f-82c5-e0b3d631833b\"},{\"content\":\"S. Manzanares, A. Ben\u00edtez, M. Naveiro-Fuentes i in., <em>Accuracy of fetal sex determination on ultrasound examination in the first trimester of pregnancy<\/em>, \u201eJournal of Clinical Ultrasound\u201d 2016, nr 44(5), <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/<\/a> (dost\u0119p 21.04.2026).\u00a0\",\"id\":\"9901b39a-f89a-48fd-9184-6d708a3434fd\"},{\"content\":\"P. Sieroszewski i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w oraz Polskiego Towarzystwa Genetyki Cz\u0142owieka dotycz\u0105ce bada\u0144 przesiewowych oraz diagnostycznych bada\u0144 genetycznych wykonywanych w okresie prenatalnym<\/em>, \u201eGinekologia i Perinatologia Praktyczna\\\" 2022, t. 7, nr 1, s. 26-30, <a href=\\\"https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987<\/a> (dost\u0119p 20.04.2026).\",\"id\":\"7f7a468f-1947-4316-aac8-2c7718f71d70\"},{\"content\":\"P. Sieroszewski i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w<\/em>, s. 27.\",\"id\":\"dea4adf9-8bb9-4a62-9d15-c87f7c71e14b\"},{\"content\":\"E. Kwiatkowska i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114, <a href=\\\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 17.04.2026).\",\"id\":\"5f01b1f9-e82c-4ce9-a57a-215f2c7e2d38\"},{\"content\":\"G. Yeti\u015fkin , H. D. Kaya, <em>The effect of pelvic floor muscle exercises applied during pregnancy on genito-pelvic pain level in postpartum period<\/em>, \u201eInternational Urogynecology Journal\u201d 2022, nr 33(10), <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/<\/a> (dost\u0119p 20.04.2026).\",\"id\":\"d75e35a2-5a93-4fae-b3be-3ebfa9a2c554\"},{\"content\":\"A. Piekarska i in., <em>Rehabilitacja w ci\u0105\u017cy\u2026 i boli mniej<\/em>, \u201eSztuka Leczenia\\\" 2019, nr 1, s. 65\u201371, <a href=\\\"https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf<\/a> (dost\u0119p 20.04.2026).\",\"id\":\"f42cbcf4-8243-4acd-9bff-decdcc64511a\"},{\"content\":\"E. Rychlik i in., <em>Normy \u017cywienia dla populacji Polski, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy<\/em>, s. 36, <a href=\\\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 17.04.2026).\u00a0\",\"id\":\"5d82b47e-47af-4fa1-aec4-6a31c295d99a\"},{\"content\":\"M. Zimmer i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, <a href=\\\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf<\/a> (dost\u0119p 17.04.2026).\u00a0\",\"id\":\"c0502b5e-205d-42f3-9ebe-0b34b3964618\"},{\"content\":\"D. A. Raines, D.B. Cooper, <em>Fetal Movement<\/em>, w: StatPearls, Treasure Island (FL): StatPearls Publishing 2025, <a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470566\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470566\/<\/a> (dost\u0119p 21.04.2026).\",\"id\":\"57d7c205-2ef9-4a92-b6fb-8707e44b12bd\"}]"},"categories":[152],"tags":[157,2022,2098,2099,2100],"class_list":["post-10115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","tag-ciaza","tag-kalendarz-ciazy","tag-12-tydzien-ciazy","tag-jak-rozwija-sie-dziecko-w-12-tygodniu-ciazy","tag-objawy-w-12-tygodniu-ciazy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 tydzie\u0144 ci\u0105\u017cy \u2013 p\u0142\u00f3d, brzuch i rozw\u00f3j dziecka<\/title>\n<meta name=\"description\" content=\"Sprawd\u017a, jak wygl\u0105da dziecko w 12 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Zako\u0144czy\u0142a si\u0119 ju\u017c organogeneza, najbardziej wra\u017cliwy etap rozwoju dziecka. Ryzyko poronienia znacznie spada, a przysz\u0142a mama zwykle czuje si\u0119 ju\u017c o wiele lepiej. Je\u015bli jeszcze go nie mia\u0142a\u015b, to dobry czas na USG genetyczne \u2013 najwa\u017cniejsze badanie prenatalne I trymestru. Jak zmienia si\u0119 p\u0142\u00f3d w 12. tygodniu ci\u0105\u017cy? Czy warto zrobi\u0107 badania genetyczne? I kiedy b\u0119dzie wida\u0107 ci\u0105\u017cowy brzuch?<\/strong><br><\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong><strong>Dwunasty tydzie\u0144 ci\u0105\u017cy powoli zbli\u017ca do ko\u0144ca pierwszego trymestru. Zako\u0144czy\u0142a si\u0119 ju\u017c organogeneza, najbardziej wra\u017cliwy etap rozwoju dziecka. Ryzyko poronienia znacznie spada, a przysz\u0142a mama zwykle czuje si\u0119 ju\u017c o wiele lepiej. Je\u015bli jeszcze go nie mia\u0142a\u015b, to dobry czas na USG genetyczne \u2013 najwa\u017cniejsze badanie prenatalne I trymestru. Jak zmienia si\u0119 p\u0142\u00f3d w 12. tygodniu ci\u0105\u017cy? Czy warto zrobi\u0107 badania genetyczne? I kiedy b\u0119dzie wida\u0107 ci\u0105\u017cowy brzuch?<\/strong><br><\/strong><\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-phIGIu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Dwunasty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Dwunasty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-fIBThB","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>12. tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c?<\/strong>\u00a0<br><br>12. tydzie\u0144 to ko\u0144c\u00f3wka 3. miesi\u0105ca ci\u0105\u017cy i przedostatni tydzie\u0144 pierwszego trymestru.<br><br><strong>Co si\u0119 dzieje w 12. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>W 12. tygodniu ci\u0105\u017cy wszystkie najwa\u017cniejsze narz\u0105dy s\u0105 ukszta\u0142towane, teraz b\u0119d\u0105 g\u0142\u00f3wnie dojrzewa\u0107. U przysz\u0142ej mamy st\u0119\u017cenie hCG wyra\u017anie ju\u017c spada, wi\u0119c nudno\u015bci i zm\u0119czenie zwykle powoli ust\u0119puj\u0105, a energia zaczyna wraca\u0107. Macica osi\u0105ga rozmiar grejpfruta i powoli zaczyna wystawa\u0107 ponad spojenie \u0142onowe, przez co brzuch wkr\u00f3tce si\u0119 zaokr\u0105gli.<br><br><strong>Jak wygl\u0105da dziecko w 12. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>W 12. tygodniu ci\u0105\u017cy p\u0142\u00f3d wa\u017cy oko\u0142o 15 g i mierzy mniej wi\u0119cej 6 cm (CRL)<sup data-fn=\"e10d0192-1854-43fe-8c9d-a3b53df1cd58\" class=\"fn\"><a id=\"e10d0192-1854-43fe-8c9d-a3b53df1cd58-link\" href=\"#e10d0192-1854-43fe-8c9d-a3b53df1cd58\">1<\/a><\/sup> \u2013 wielko\u015bci\u0105 mo\u017cna go przyr\u00f3wna\u0107 do dorodnej \u015bliwki lub marakui. Jego twarz ma ju\u017c ludzkie rysy: oczy przesun\u0119\u0142y si\u0119 z bok\u00f3w na prz\u00f3d g\u0142owy, uszy ju\u017c prawie osi\u0105gaj\u0105 docelow\u0105 pozycj\u0119, uformowane s\u0105 powieki (cho\u0107 otworz\u0105 si\u0119 dopiero pod koniec II trymestru), szyja jest wyra\u017anie zarysowana. Jelita, kt\u00f3re wr\u00f3ci\u0142y ju\u017c do jamy brzusznej, uk\u0142adaj\u0105 si\u0119 w charakterystyczne p\u0119tle, a nerki zaczynaj\u0105 produkowa\u0107 mocz.\u00a0Dziecko jest aktywne \u2013 rusza r\u0119kami i nogami, zgina palce, otwiera usta i po\u0142yka p\u0142yn owodniowy, ale ruchy s\u0105 jeszcze niewyczuwalne dla mamy.<br><br><strong>Jak wygl\u0105da druga wizyta u ginekologa w ci\u0105\u017cy?<\/strong>\u00a0<br><br>Druga wizyta kontrolna obejmuje wywiad, pomiary ci\u015bnienia i masy cia\u0142a, ocen\u0119 ryzyka ci\u0105\u017cowego i objaw\u00f3w depresji oraz badanie USG. Mi\u0119dzy 11. a 14. tygodniem nale\u017cy zrobi\u0107 badanie USG genetyczne \u2013 najwa\u017cniejsze badanie przesiewowe I trymestru. Lekarz zleca badania z krwi i moczu oraz informuje o mo\u017cliwo\u015bci wykonania dodatkowych bada\u0144 genetycznych.<br><br><strong>Co robi\u0107, a czego nie w 12. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Je\u015bli nie masz go podczas wizyty kontrolnej, um\u00f3w USG genetyczne i rozwa\u017c badania prenatalne \u2013 test z\u0142o\u017cony lub NIPT. Kontynuuj suplementacj\u0119 (kwas foliowy, witamina D, jod, DHA) i d\u0105\u017c do co najmniej 150 minut umiarkowanej aktywno\u015bci tygodniowo. Zacznij przygotowywa\u0107 swoje cia\u0142o do porodu. To dobry czas, \u017ceby poinformowa\u0107 pracodawc\u0119 o ci\u0105\u017cy i skorzysta\u0107 z przys\u0142uguj\u0105cej Ci ochrony prawnej. Nadal unikaj alkoholu i nikotyny, przyjmowania lek\u00f3w bez konsultacji i przegrzewania organizmu.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>12. tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c?<\/strong>\u00a0<br><br>12. tydzie\u0144 to ko\u0144c\u00f3wka 3. miesi\u0105ca ci\u0105\u017cy i przedostatni tydzie\u0144 pierwszego trymestru.<br><br><strong>Co si\u0119 dzieje w 12. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>W 12. tygodniu ci\u0105\u017cy wszystkie najwa\u017cniejsze narz\u0105dy s\u0105 ukszta\u0142towane, teraz b\u0119d\u0105 g\u0142\u00f3wnie dojrzewa\u0107. U przysz\u0142ej mamy st\u0119\u017cenie hCG wyra\u017anie ju\u017c spada, wi\u0119c nudno\u015bci i zm\u0119czenie zwykle powoli ust\u0119puj\u0105, a energia zaczyna wraca\u0107. Macica osi\u0105ga rozmiar grejpfruta i powoli zaczyna wystawa\u0107 ponad spojenie \u0142onowe, przez co brzuch wkr\u00f3tce si\u0119 zaokr\u0105gli.<br><br><strong>Jak wygl\u0105da dziecko w 12. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>W 12. tygodniu ci\u0105\u017cy p\u0142\u00f3d wa\u017cy oko\u0142o 15 g i mierzy mniej wi\u0119cej 6 cm (CRL)<sup data-fn=\"e10d0192-1854-43fe-8c9d-a3b53df1cd58\" class=\"fn\"><a id=\"e10d0192-1854-43fe-8c9d-a3b53df1cd58-link\" href=\"#e10d0192-1854-43fe-8c9d-a3b53df1cd58\">1<\/a><\/sup> \u2013 wielko\u015bci\u0105 mo\u017cna go przyr\u00f3wna\u0107 do dorodnej \u015bliwki lub marakui. Jego twarz ma ju\u017c ludzkie rysy: oczy przesun\u0119\u0142y si\u0119 z bok\u00f3w na prz\u00f3d g\u0142owy, uszy ju\u017c prawie osi\u0105gaj\u0105 docelow\u0105 pozycj\u0119, uformowane s\u0105 powieki (cho\u0107 otworz\u0105 si\u0119 dopiero pod koniec II trymestru), szyja jest wyra\u017anie zarysowana. Jelita, kt\u00f3re wr\u00f3ci\u0142y ju\u017c do jamy brzusznej, uk\u0142adaj\u0105 si\u0119 w charakterystyczne p\u0119tle, a nerki zaczynaj\u0105 produkowa\u0107 mocz.\u00a0Dziecko jest aktywne \u2013 rusza r\u0119kami i nogami, zgina palce, otwiera usta i po\u0142yka p\u0142yn owodniowy, ale ruchy s\u0105 jeszcze niewyczuwalne dla mamy.<br><br><strong>Jak wygl\u0105da druga wizyta u ginekologa w ci\u0105\u017cy?<\/strong>\u00a0<br><br>Druga wizyta kontrolna obejmuje wywiad, pomiary ci\u015bnienia i masy cia\u0142a, ocen\u0119 ryzyka ci\u0105\u017cowego i objaw\u00f3w depresji oraz badanie USG. Mi\u0119dzy 11. a 14. tygodniem nale\u017cy zrobi\u0107 badanie USG genetyczne \u2013 najwa\u017cniejsze badanie przesiewowe I trymestru. Lekarz zleca badania z krwi i moczu oraz informuje o mo\u017cliwo\u015bci wykonania dodatkowych bada\u0144 genetycznych.<br><br><strong>Co robi\u0107, a czego nie w 12. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>Je\u015bli nie masz go podczas wizyty kontrolnej, um\u00f3w USG genetyczne i rozwa\u017c badania prenatalne \u2013 test z\u0142o\u017cony lub NIPT. Kontynuuj suplementacj\u0119 (kwas foliowy, witamina D, jod, DHA) i d\u0105\u017c do co najmniej 150 minut umiarkowanej aktywno\u015bci tygodniowo. Zacznij przygotowywa\u0107 swoje cia\u0142o do porodu. To dobry czas, \u017ceby poinformowa\u0107 pracodawc\u0119 o ci\u0105\u017cy i skorzysta\u0107 z przys\u0142uguj\u0105cej Ci ochrony prawnej. Nadal unikaj alkoholu i nikotyny, przyjmowania lek\u00f3w bez konsultacji i przegrzewania organizmu.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-i796G7","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 12. tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 12. tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-iUDAcz","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Pod koniec pierwszego trymestru p\u0142\u00f3d wchodzi w d\u0142ugi etap dojrzewania, a dla wielu kobiet zaczyna si\u0119 \u0142atwiejszy okres ci\u0105\u017cy. Nudno\u015bci, zm\u0119czenie i nadwra\u017cliwo\u015b\u0107 na zapachy zwykle znacznie s\u0142abn\u0105 wraz ze spadkiem st\u0119\u017cenia hCG, kt\u00f3re osi\u0105gn\u0119\u0142o szczyt mi\u0119dzy 8. a 11. tygodniem. Od 11.\u201312. tygodnia zwykle wraca te\u017c energia \u2013 organizm dostosowuje si\u0119 do nowej gospodarki hormonalnej i rosn\u0105cej obj\u0119to\u015bci krwi. Nie oznacza to jednak, \u017ce wszystkie ci\u0105\u017cowe dolegliwo\u015bci znikaj\u0105.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Pod koniec pierwszego trymestru p\u0142\u00f3d wchodzi w d\u0142ugi etap dojrzewania, a dla wielu kobiet zaczyna si\u0119 \u0142atwiejszy okres ci\u0105\u017cy. Nudno\u015bci, zm\u0119czenie i nadwra\u017cliwo\u015b\u0107 na zapachy zwykle znacznie s\u0142abn\u0105 wraz ze spadkiem st\u0119\u017cenia hCG, kt\u00f3re osi\u0105gn\u0119\u0142o szczyt mi\u0119dzy 8. a 11. tygodniem. Od 11.\u201312. tygodnia zwykle wraca te\u017c energia \u2013 organizm dostosowuje si\u0119 do nowej gospodarki hormonalnej i rosn\u0105cej obj\u0119to\u015bci krwi. Nie oznacza to jednak, \u017ce wszystkie ci\u0105\u017cowe dolegliwo\u015bci znikaj\u0105.&nbsp;<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-nmwR1V","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Typowe, nowe i niepokoj\u0105ce dolegliwo\u015bci ci\u0105\u017cowe w 12. tygodniu<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Typowe, nowe i niepokoj\u0105ce dolegliwo\u015bci ci\u0105\u017cowe w 12. tygodniu<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-KRmbJP","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Mimo spadku hCG w 12. tygodniu ci\u0105\u017cy zwykle utrzymuje si\u0119 jeszcze wiele ci\u0105\u017cowych dolegliwo\u015bci, zw\u0142aszcza:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Mimo spadku hCG w 12. tygodniu ci\u0105\u017cy zwykle utrzymuje si\u0119 jeszcze wiele ci\u0105\u017cowych dolegliwo\u015bci, zw\u0142aszcza:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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class=\" eplus-wrapper\">zgaga, wzd\u0119cia i zaparcia (progesteron nadal spowalnia trawienie)<sup data-fn=\"210b9d25-4ba5-4b41-8cf2-a57d44f8e162\" class=\"fn\"><a id=\"210b9d25-4ba5-4b41-8cf2-a57d44f8e162-link\" href=\"#210b9d25-4ba5-4b41-8cf2-a57d44f8e162\">2<\/a><\/sup>,\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">zgaga, wzd\u0119cia i zaparcia (progesteron nadal spowalnia trawienie)<sup data-fn=\"210b9d25-4ba5-4b41-8cf2-a57d44f8e162\" class=\"fn\"><a id=\"210b9d25-4ba5-4b41-8cf2-a57d44f8e162-link\" href=\"#210b9d25-4ba5-4b41-8cf2-a57d44f8e162\">2<\/a><\/sup>,\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-9QpBRc","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">tkliwo\u015b\u0107 i powi\u0119kszenie piersi,\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">tkliwo\u015b\u0107 i powi\u0119kszenie piersi,\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-pbSKeb","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">cz\u0119stsze oddawanie moczu<sup data-fn=\"ccadd683-b549-4ce0-b468-8250e9c9b8d4\" class=\"fn\"><a id=\"ccadd683-b549-4ce0-b468-8250e9c9b8d4-link\" href=\"#ccadd683-b549-4ce0-b468-8250e9c9b8d4\">3<\/a><\/sup>,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">cz\u0119stsze oddawanie moczu<sup data-fn=\"ccadd683-b549-4ce0-b468-8250e9c9b8d4\" class=\"fn\"><a id=\"ccadd683-b549-4ce0-b468-8250e9c9b8d4-link\" href=\"#ccadd683-b549-4ce0-b468-8250e9c9b8d4\">3<\/a><\/sup>,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ncwn7D","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">wahania nastroju.\u00a0<\/li>\n","innerContent":["\n<li class=\" 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m.in.:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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class=\" eplus-wrapper\"><strong>zawroty g\u0142owy przy nag\u0142ym wstawaniu <\/strong>(wi\u0119ksza obj\u0119to\u015b\u0107 krwi i spadek ci\u015bnienia t\u0119tniczego);<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>zawroty g\u0142owy przy nag\u0142ym wstawaniu <\/strong>(wi\u0119ksza obj\u0119to\u015b\u0107 krwi i spadek ci\u015bnienia t\u0119tniczego);<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-YVqW8o","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">bardziej widoczne<strong> \u017cy\u0142y na piersiach, brzuchu i nogach<\/strong> (ro\u015bnie obj\u0119to\u015b\u0107 krwi \u2013 w II i III trymestrze ci\u0105\u017cy zwi\u0119kszy si\u0119 nawet o 50%)<sup data-fn=\"6cd81c25-60bc-47c3-8996-2cee3d4655b1\" class=\"fn\"><a id=\"6cd81c25-60bc-47c3-8996-2cee3d4655b1-link\" href=\"#6cd81c25-60bc-47c3-8996-2cee3d4655b1\">4<\/a><\/sup>;\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">bardziej widoczne<strong> \u017cy\u0142y na piersiach, brzuchu i nogach<\/strong> (ro\u015bnie obj\u0119to\u015b\u0107 krwi \u2013 w II i III trymestrze ci\u0105\u017cy zwi\u0119kszy si\u0119 nawet o 50%)<sup data-fn=\"6cd81c25-60bc-47c3-8996-2cee3d4655b1\" class=\"fn\"><a id=\"6cd81c25-60bc-47c3-8996-2cee3d4655b1-link\" href=\"#6cd81c25-60bc-47c3-8996-2cee3d4655b1\">4<\/a><\/sup>;\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-dxlS4v","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>przebarwienia i wykwity sk\u00f3rne<\/strong>;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>przebarwienia i wykwity sk\u00f3rne<\/strong>;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-aLZ321","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>guzki Montgomery'ego<\/strong> \u2013 drobne uwypuklone gruczo\u0142y na otoczkach brodawek sutkowych;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>guzki Montgomery'ego<\/strong> \u2013 drobne uwypuklone gruczo\u0142y na otoczkach brodawek sutkowych;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-47ddP7","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>ostuda \u2013 melasma ci\u0105\u017cowa<\/strong> (tzw. \u201emaska ci\u0105\u017cowa\u201d)<sup data-fn=\"3920ca72-9023-4d1e-96c7-f30751ae771b\" class=\"fn\"><a id=\"3920ca72-9023-4d1e-96c7-f30751ae771b-link\" href=\"#3920ca72-9023-4d1e-96c7-f30751ae771b\">5<\/a><\/sup>;\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>ostuda \u2013 melasma ci\u0105\u017cowa<\/strong> (tzw. \u201emaska ci\u0105\u017cowa\u201d)<sup data-fn=\"3920ca72-9023-4d1e-96c7-f30751ae771b\" class=\"fn\"><a id=\"3920ca72-9023-4d1e-96c7-f30751ae771b-link\" href=\"#3920ca72-9023-4d1e-96c7-f30751ae771b\">5<\/a><\/sup>;\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-jXMvaQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>rozpulchnione i krwawi\u0105ce dzi\u0105s\u0142a <\/strong>(ryzyko zapalenia dzi\u0105se\u0142)<sup data-fn=\"5eb637ef-0686-49b0-9434-d68ca447e762\" class=\"fn\"><a id=\"5eb637ef-0686-49b0-9434-d68ca447e762-link\" href=\"#5eb637ef-0686-49b0-9434-d68ca447e762\">6<\/a><\/sup>;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>rozpulchnione i krwawi\u0105ce dzi\u0105s\u0142a <\/strong>(ryzyko zapalenia dzi\u0105se\u0142)<sup data-fn=\"5eb637ef-0686-49b0-9434-d68ca447e762\" class=\"fn\"><a id=\"5eb637ef-0686-49b0-9434-d68ca447e762-link\" href=\"#5eb637ef-0686-49b0-9434-d68ca447e762\">6<\/a><\/sup>;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-LxwjAl","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">b\u00f3le podbrzusza zwi\u0105zane z rozci\u0105ganiem wi\u0119zade\u0142 i wzrostem macicy.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">b\u00f3le podbrzusza zwi\u0105zane z rozci\u0105ganiem wi\u0119zade\u0142 i wzrostem macicy.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-44b4c6\">\n\n\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-QrMHcK","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Pilnie zg\u0142o\u015b si\u0119 do szpitala, je\u015bli zaobserwujesz krwawienie z dr\u00f3g rodnych i silny b\u00f3l podbrzusza <\/strong>\u2013 to mog\u0105 by\u0107 objawy poronienia<sup data-fn=\"3b836ea6-0543-4910-991f-fa7c55156c7e\" class=\"fn\"><a id=\"3b836ea6-0543-4910-991f-fa7c55156c7e-link\" href=\"#3b836ea6-0543-4910-991f-fa7c55156c7e\">7<\/a><\/sup>. Pilnie skonsultuj z lekarzem gor\u0105czk\u0119 powy\u017cej 38\u00b0C, pieczenie przy oddawaniu moczu, plamienia i up\u0142awy.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Pilnie zg\u0142o\u015b si\u0119 do szpitala, je\u015bli zaobserwujesz krwawienie z dr\u00f3g rodnych i silny b\u00f3l podbrzusza <\/strong>\u2013 to mog\u0105 by\u0107 objawy poronienia<sup data-fn=\"3b836ea6-0543-4910-991f-fa7c55156c7e\" class=\"fn\"><a id=\"3b836ea6-0543-4910-991f-fa7c55156c7e-link\" href=\"#3b836ea6-0543-4910-991f-fa7c55156c7e\">7<\/a><\/sup>. Pilnie skonsultuj z lekarzem gor\u0105czk\u0119 powy\u017cej 38\u00b0C, pieczenie przy oddawaniu moczu, plamienia i up\u0142awy.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-1JLTNm","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Zwr\u00f3\u0107 te\u017c uwag\u0119 na swoje codzienne samopoczucie psychiczne. Je\u015bli obni\u017cony nastr\u00f3j, l\u0119k lub utrata zainteresowania utrzymuj\u0105 si\u0119 od ponad dw\u00f3ch tygodni i utrudniaj\u0105 codzienne funkcjonowanie, skonsultuj si\u0119 z lekarzem, po\u0142o\u017cn\u0105 lub psychologiem. Depresja dotyka oko\u0142o 15% kobiet w ci\u0105\u017cy<sup data-fn=\"b1d2a531-17d1-43b8-974f-fdaa1d396fd8\" class=\"fn\"><a id=\"b1d2a531-17d1-43b8-974f-fdaa1d396fd8-link\" href=\"#b1d2a531-17d1-43b8-974f-fdaa1d396fd8\">8<\/a><\/sup>, a tak nasilonych objaw\u00f3w nie t\u0142umacz\u0105 \u201ezmiany hormonalne\u201d.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zwr\u00f3\u0107 te\u017c uwag\u0119 na swoje codzienne samopoczucie psychiczne. Je\u015bli obni\u017cony nastr\u00f3j, l\u0119k lub utrata zainteresowania utrzymuj\u0105 si\u0119 od ponad dw\u00f3ch tygodni i utrudniaj\u0105 codzienne funkcjonowanie, skonsultuj si\u0119 z lekarzem, po\u0142o\u017cn\u0105 lub psychologiem. Depresja dotyka oko\u0142o 15% kobiet w ci\u0105\u017cy<sup data-fn=\"b1d2a531-17d1-43b8-974f-fdaa1d396fd8\" class=\"fn\"><a id=\"b1d2a531-17d1-43b8-974f-fdaa1d396fd8-link\" href=\"#b1d2a531-17d1-43b8-974f-fdaa1d396fd8\">8<\/a><\/sup>, a tak nasilonych objaw\u00f3w nie t\u0142umacz\u0105 \u201ezmiany hormonalne\u201d.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-EsarPZ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Zgodnie ze standardem organizacji opieki oko\u0142oporodowej obowi\u0105zuj\u0105cym w Polsce mi\u0119dzy 11. a 14. tygodniem ci\u0105\u017cy powinna\u015b odby\u0107 drug\u0105 wizyt\u0119 u ginekologa<sup data-fn=\"0fba25e0-4464-499c-bbdf-8a43611fa435\" class=\"fn\"><a id=\"0fba25e0-4464-499c-bbdf-8a43611fa435-link\" href=\"#0fba25e0-4464-499c-bbdf-8a43611fa435\">9<\/a><\/sup>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zgodnie ze standardem organizacji opieki oko\u0142oporodowej obowi\u0105zuj\u0105cym w Polsce mi\u0119dzy 11. a 14. tygodniem ci\u0105\u017cy powinna\u015b odby\u0107 drug\u0105 wizyt\u0119 u ginekologa<sup data-fn=\"0fba25e0-4464-499c-bbdf-8a43611fa435\" class=\"fn\"><a id=\"0fba25e0-4464-499c-bbdf-8a43611fa435-link\" href=\"#0fba25e0-4464-499c-bbdf-8a43611fa435\">9<\/a><\/sup>.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-oz4bXz","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Kiedy powiedzie\u0107 pracodawcy o ci\u0105\u017cy? Jakie prawa Ci przys\u0142uguj\u0105?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Kiedy powiedzie\u0107 pracodawcy o ci\u0105\u017cy? Jakie prawa Ci przys\u0142uguj\u0105?<\/h2>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-5sD5Xp","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Kodeks pracy nie wskazuje konkretnego terminu na poinformowanie pracodawcy o ci\u0105\u017cy. W praktyce wiele kobiet robi to w\u0142a\u015bnie na prze\u0142omie I i II trymestru, gdy ryzyko poronienia znacznie spada. Od chwili przed\u0142o\u017cenia za\u015bwiadczenia lekarskiego potwierdzaj\u0105cego ci\u0105\u017c\u0119 przys\u0142uguje Ci ochrona prawna. Nie musisz przekazywa\u0107 pracodawcy \u017cadnych wynik\u00f3w bada\u0144 ani szczeg\u00f3\u0142\u00f3w medycznych.<br><br>Jako pracownicy w ci\u0105\u017cy przys\u0142uguje Ci wiele praw zapisanych w Kodeksie pracy, m.in.:<br>- <strong>Zakaz wypowiedzenia i rozwi\u0105zania umowy<\/strong> o prac\u0119 w okresie ci\u0105\u017cy i urlopu macierzy\u0144skiego, z wyj\u0105tkiem upad\u0142o\u015bci lub likwidacji firmy pracodawcy albo zwolnienia dyscyplinarnego z Twojej winy.<br>- <strong>Przed\u0142u\u017cenie umowy do dnia porodu<\/strong> \u2013 je\u015bli masz umow\u0119 na czas okre\u015blony lub na okres pr\u00f3bny (d\u0142u\u017cszy ni\u017c miesi\u0105c), kt\u00f3ra sko\u0144czy\u0142aby si\u0119 po 3. miesi\u0105cu ci\u0105\u017cy, automatycznie przed\u0142u\u017cy si\u0119 ona a\u017c do porodu.<br>- <strong>Zakaz pracy w godzinach nadliczbowych i w porze nocnej<\/strong>, nawet za Twoj\u0105 zgod\u0105.<br>- <strong>Zakaz delegowania poza sta\u0142e miejsce pracy<\/strong> i zatrudniania w systemie przerywanego czasu pracy bez Twojej zgody.<br>- <strong>Maksymalnie 8 godzin pracy na dob\u0119<\/strong>, r\u00f3wnie\u017c w systemie r\u00f3wnowa\u017cnego czasu pracy.<br>- <strong>P\u0142atne zwolnienia od pracy na badania lekarskie<\/strong> zlecone przez lekarza prowadz\u0105cego ci\u0105\u017c\u0119, je\u015bli nie mo\u017cna ich wykona\u0107 poza godzinami pracy.<br>- <strong>Prawo do zwolnienia lekarskiego w wymiarze do 270 dni z zachowaniem 100% wynagrodzenia chorobowego.<\/strong><br>- <strong>Prawo do przeniesienia na inne, bezpieczne stanowisko<\/strong>, je\u015bli dotychczasowe warunki pracy s\u0105 szkodliwe lub uci\u0105\u017cliwe, z zachowaniem dotychczasowego wynagrodzenia<sup data-fn=\"f201e495-1617-426f-82c5-e0b3d631833b\" class=\"fn\"><a id=\"f201e495-1617-426f-82c5-e0b3d631833b-link\" href=\"#f201e495-1617-426f-82c5-e0b3d631833b\">10<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Kodeks pracy nie wskazuje konkretnego terminu na poinformowanie pracodawcy o ci\u0105\u017cy. W praktyce wiele kobiet robi to w\u0142a\u015bnie na prze\u0142omie I i II trymestru, gdy ryzyko poronienia znacznie spada. Od chwili przed\u0142o\u017cenia za\u015bwiadczenia lekarskiego potwierdzaj\u0105cego ci\u0105\u017c\u0119 przys\u0142uguje Ci ochrona prawna. Nie musisz przekazywa\u0107 pracodawcy \u017cadnych wynik\u00f3w bada\u0144 ani szczeg\u00f3\u0142\u00f3w medycznych.<br><br>Jako pracownicy w ci\u0105\u017cy przys\u0142uguje Ci wiele praw zapisanych w Kodeksie pracy, m.in.:<br>- <strong>Zakaz wypowiedzenia i rozwi\u0105zania umowy<\/strong> o prac\u0119 w okresie ci\u0105\u017cy i urlopu macierzy\u0144skiego, z wyj\u0105tkiem upad\u0142o\u015bci lub likwidacji firmy pracodawcy albo zwolnienia dyscyplinarnego z Twojej winy.<br>- <strong>Przed\u0142u\u017cenie umowy do dnia porodu<\/strong> \u2013 je\u015bli masz umow\u0119 na czas okre\u015blony lub na okres pr\u00f3bny (d\u0142u\u017cszy ni\u017c miesi\u0105c), kt\u00f3ra sko\u0144czy\u0142aby si\u0119 po 3. miesi\u0105cu ci\u0105\u017cy, automatycznie przed\u0142u\u017cy si\u0119 ona a\u017c do porodu.<br>- <strong>Zakaz pracy w godzinach nadliczbowych i w porze nocnej<\/strong>, nawet za Twoj\u0105 zgod\u0105.<br>- <strong>Zakaz delegowania poza sta\u0142e miejsce pracy<\/strong> i zatrudniania w systemie przerywanego czasu pracy bez Twojej zgody.<br>- <strong>Maksymalnie 8 godzin pracy na dob\u0119<\/strong>, r\u00f3wnie\u017c w systemie r\u00f3wnowa\u017cnego czasu pracy.<br>- <strong>P\u0142atne zwolnienia od pracy na badania lekarskie<\/strong> zlecone przez lekarza prowadz\u0105cego ci\u0105\u017c\u0119, je\u015bli nie mo\u017cna ich wykona\u0107 poza godzinami pracy.<br>- <strong>Prawo do zwolnienia lekarskiego w wymiarze do 270 dni z zachowaniem 100% wynagrodzenia chorobowego.<\/strong><br>- <strong>Prawo do przeniesienia na inne, bezpieczne stanowisko<\/strong>, je\u015bli dotychczasowe warunki pracy s\u0105 szkodliwe lub uci\u0105\u017cliwe, z zachowaniem dotychczasowego wynagrodzenia<sup data-fn=\"f201e495-1617-426f-82c5-e0b3d631833b\" class=\"fn\"><a id=\"f201e495-1617-426f-82c5-e0b3d631833b-link\" href=\"#f201e495-1617-426f-82c5-e0b3d631833b\">10<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-IeBmPa","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da druga wizyta u ginekologa?&nbsp;<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da druga wizyta u ginekologa?&nbsp;<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-aVIXEH","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Druga wizyta ci\u0105\u017cowa obejmuje:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Druga wizyta ci\u0105\u017cowa obejmuje:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} 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class=\" eplus-wrapper\">wywiad i badanie fizykalne;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">wywiad i badanie fizykalne;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-GCnuSx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">pomiar ci\u015bnienia t\u0119tniczego;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">pomiar ci\u015bnienia t\u0119tniczego;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-V3UTng","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">pomiar masy cia\u0142a;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">pomiar masy cia\u0142a;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-bcobOt","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">ocen\u0119 ryzyka ci\u0105\u017cowego;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">ocen\u0119 ryzyka ci\u0105\u017cowego;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-x46mI1","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">ocen\u0119 ryzyka i nasilenia objaw\u00f3w depresji;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">ocen\u0119 ryzyka i nasilenia objaw\u00f3w depresji;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-lEUXHg","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">rozmow\u0119 o zdrowym stylu \u017cycia;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">rozmow\u0119 o zdrowym stylu \u017cycia;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-KCJrie","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">badania USG zgodnie z rekomendacjami PTGiP.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">badania USG zgodnie z rekomendacjami PTGiP.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-5f6a77\">\n\n\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-l11SMx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Podczas wizyty lub oddzielnie (na zlecenie lekarza prowadz\u0105cego ci\u0105\u017c\u0119) wykonuje si\u0119 <strong>USG genetyczne, na kt\u00f3rym lekarz ocenia podstawow\u0105 anatomi\u0119 dziecka i mierzy markery \u015bwiadcz\u0105ce o ryzyku wad genetycznych <\/strong>(m.in. przezierno\u015b\u0107 karkow\u0105 NT \u2013 grubo\u015b\u0107 fa\u0142du sk\u00f3rnego na karku p\u0142odu). Narz\u0105dy p\u0142ciowe nie pozwalaj\u0105 jeszcze wiarygodnie oceni\u0107 p\u0142ci dziecka, b\u0119dzie to mo\u017cliwe najwcze\u015bniej w 13.\u201314. tygodniu<sup data-fn=\"9901b39a-f89a-48fd-9184-6d708a3434fd\" class=\"fn\"><a id=\"9901b39a-f89a-48fd-9184-6d708a3434fd-link\" href=\"#9901b39a-f89a-48fd-9184-6d708a3434fd\">11<\/a><\/sup>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Podczas wizyty lub oddzielnie (na zlecenie lekarza prowadz\u0105cego ci\u0105\u017c\u0119) wykonuje si\u0119 <strong>USG genetyczne, na kt\u00f3rym lekarz ocenia podstawow\u0105 anatomi\u0119 dziecka i mierzy markery \u015bwiadcz\u0105ce o ryzyku wad genetycznych <\/strong>(m.in. przezierno\u015b\u0107 karkow\u0105 NT \u2013 grubo\u015b\u0107 fa\u0142du sk\u00f3rnego na karku p\u0142odu). Narz\u0105dy p\u0142ciowe nie pozwalaj\u0105 jeszcze wiarygodnie oceni\u0107 p\u0142ci dziecka, b\u0119dzie to mo\u017cliwe najwcze\u015bniej w 13.\u201314. tygodniu<sup data-fn=\"9901b39a-f89a-48fd-9184-6d708a3434fd\" class=\"fn\"><a id=\"9901b39a-f89a-48fd-9184-6d708a3434fd-link\" href=\"#9901b39a-f89a-48fd-9184-6d708a3434fd\">11<\/a><\/sup>.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-89jt7m","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W tym samym oknie czasowym mo\u017cesz wykona\u0107 dodatkowe, nieobowi\u0105zkowe badania przesiewowe (test z\u0142o\u017cony lub NIPT), a w razie wskaza\u0144 tak\u017ce badania diagnostyczne (np. biopsj\u0119 trofoblastu)<sup data-fn=\"7f7a468f-1947-4316-aac8-2c7718f71d70\" class=\"fn\"><a id=\"7f7a468f-1947-4316-aac8-2c7718f71d70-link\" href=\"#7f7a468f-1947-4316-aac8-2c7718f71d70\">12<\/a><\/sup>.\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W tym samym oknie czasowym mo\u017cesz wykona\u0107 dodatkowe, nieobowi\u0105zkowe badania przesiewowe (test z\u0142o\u017cony lub NIPT), a w razie wskaza\u0144 tak\u017ce badania diagnostyczne (np. biopsj\u0119 trofoblastu)<sup data-fn=\"7f7a468f-1947-4316-aac8-2c7718f71d70\" class=\"fn\"><a id=\"7f7a468f-1947-4316-aac8-2c7718f71d70-link\" href=\"#7f7a468f-1947-4316-aac8-2c7718f71d70\">12<\/a><\/sup>.\u00a0<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-wzHGns","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Szczeg\u00f3\u0142owy opis wizyty i bada\u0144 prenatalnych znajdziesz w poprzednim artykule z serii, po\u015bwi\u0119conym 11. tygodniowi ci\u0105\u017cy \u2013 zach\u0119camy do lektury.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Szczeg\u00f3\u0142owy opis wizyty i bada\u0144 prenatalnych znajdziesz w poprzednim artykule z serii, po\u015bwi\u0119conym 11. tygodniowi ci\u0105\u017cy \u2013 zach\u0119camy do lektury.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-uEpZRQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Badania genetyczne \u2013 tak czy nie?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Badania genetyczne \u2013 tak czy nie?<\/h2>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-xyQBhO","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Je\u015bli drug\u0105 wizyt\u0119 u ginekologa masz ju\u017c za sob\u0105, by\u0107 mo\u017ce w\u0142a\u015bnie bijesz si\u0119 z my\u015blami \u2013 zrobi\u0107 dodatkowe badania genetyczne, czy nie. Zebrali\u015bmy dla Ciebie kilka obiektywnych argument\u00f3w za i przeciw.<br><br><strong>Argumenty za:<\/strong><br><br>- Prawid\u0142owy wynik przynosi rodzicom ulg\u0119 i znacznie zmniejsza niepok\u00f3j w dalszej ci\u0105\u017cy \u2013 a spok\u00f3j i dobry nastr\u00f3j mamy wp\u0142ywaj\u0105 pozytywnie na dziecko.<br>- Wczesna informacja o stanie zdrowia dziecka pozwala rodzicom przygotowa\u0107 si\u0119 emocjonalnie, organizacyjnie i medycznie.<br>- Cz\u0119\u015b\u0107 wykrytych w badaniach wad mo\u017cna leczy\u0107 jeszcze w \u017cyciu p\u0142odowym (np. zabiegi wewn\u0105trzmaciczne, transfuzje) lub tu\u017c po porodzie \u2013 im wcze\u015bniej to wiadomo, tym \u0142atwiej zaplanowa\u0107 opiek\u0119, a tak\u017ce wybra\u0107 szpital, kt\u00f3ry zapewni najlepsz\u0105 opiek\u0119.<br>- Badania prenatalne wykrwaj\u0105 zwi\u0119kszone ryzyko nie tylko wad genetycznych, lecz tak\u017ce cz\u0119\u015bci wad anatomicznych oraz niekt\u00f3rych powa\u017cnych powik\u0142a\u0144, m.in. stanu przedrzucawkowego i ograniczenia wzrastania p\u0142odu (FGR).<br><br><strong>Argumenty przeciw:<\/strong><br><br>- Badania przesiewowe (test z\u0142o\u017cony i NIPT) tylko szacuj\u0105 ryzyko, nie stawiaj\u0105 diagnozy. Wynik \u201epodwy\u017cszone ryzyko\u201d nie oznacza, \u017ce dziecko jest chore, a wynik prawid\u0142owy nie wyklucza wszystkich chor\u00f3b.<br>- Test z\u0142o\u017cony mo\u017ce da\u0107 fa\u0142szywie dodatni wynik \u2013 niepotrzebnie spowodowa\u0107 ogromny stres i sk\u0142oni\u0107 do dalszej inwazyjnej diagnostyki, kt\u00f3ra mo\u017ce wp\u0142yn\u0105\u0107 na przebieg ci\u0105\u017cy.<br>- Badania diagnostyczne (biopsja trofoblastu, amniopunkcja, kordocenteza) daj\u0105 pewny wynik, ale s\u0105 inwazyjne i wi\u0105\u017c\u0105 si\u0119 z niewielkim ryzykiem powa\u017cnych powik\u0142a\u0144 (w do\u015bwiadczonych o\u015brodkach ryzyko wynosi poni\u017cej 1%<sup data-fn=\"dea4adf9-8bb9-4a62-9d15-c87f7c71e14b\" class=\"fn\"><a id=\"dea4adf9-8bb9-4a62-9d15-c87f7c71e14b-link\" href=\"#dea4adf9-8bb9-4a62-9d15-c87f7c71e14b\">13<\/a><\/sup>).<br>- Test NIPT i niekt\u00f3re szerokie panele genetyczne nie s\u0105 refundowane i kosztuj\u0105 od kilkuset do kilku tysi\u0119cy z\u0142otych.<br>- \u017baden zestaw bada\u0144 nie daje stuprocentowej gwarancji urodzenia zdrowego dziecka \u2013 wci\u0105\u017c pozostaje ryzyko chor\u00f3b, kt\u00f3rych nie da si\u0119 wykry\u0107 na tym etapie.<br>- Cz\u0119\u015b\u0107 rodzic\u00f3w \u015bwiadomie rezygnuje z bada\u0144 genetycznych \u2013 uwa\u017ca, \u017ce ich wynik i tak nie wp\u0142ynie na decyzje dotycz\u0105ce ci\u0105\u017cy, a nie chce si\u0119 nimi stresowa\u0107 lub wydawa\u0107 na nie pieni\u0119dzy.<br><br>Je\u015bli masz w\u0105tpliwo\u015bci, porozmawiaj z ginekologiem. Obci\u0105\u017cony wywiad rodzinny warto skonsultowa\u0107 ze specjalist\u0105 genetyki klinicznej.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Je\u015bli drug\u0105 wizyt\u0119 u ginekologa masz ju\u017c za sob\u0105, by\u0107 mo\u017ce w\u0142a\u015bnie bijesz si\u0119 z my\u015blami \u2013 zrobi\u0107 dodatkowe badania genetyczne, czy nie. Zebrali\u015bmy dla Ciebie kilka obiektywnych argument\u00f3w za i przeciw.<br><br><strong>Argumenty za:<\/strong><br><br>- Prawid\u0142owy wynik przynosi rodzicom ulg\u0119 i znacznie zmniejsza niepok\u00f3j w dalszej ci\u0105\u017cy \u2013 a spok\u00f3j i dobry nastr\u00f3j mamy wp\u0142ywaj\u0105 pozytywnie na dziecko.<br>- Wczesna informacja o stanie zdrowia dziecka pozwala rodzicom przygotowa\u0107 si\u0119 emocjonalnie, organizacyjnie i medycznie.<br>- Cz\u0119\u015b\u0107 wykrytych w badaniach wad mo\u017cna leczy\u0107 jeszcze w \u017cyciu p\u0142odowym (np. zabiegi wewn\u0105trzmaciczne, transfuzje) lub tu\u017c po porodzie \u2013 im wcze\u015bniej to wiadomo, tym \u0142atwiej zaplanowa\u0107 opiek\u0119, a tak\u017ce wybra\u0107 szpital, kt\u00f3ry zapewni najlepsz\u0105 opiek\u0119.<br>- Badania prenatalne wykrwaj\u0105 zwi\u0119kszone ryzyko nie tylko wad genetycznych, lecz tak\u017ce cz\u0119\u015bci wad anatomicznych oraz niekt\u00f3rych powa\u017cnych powik\u0142a\u0144, m.in. stanu przedrzucawkowego i ograniczenia wzrastania p\u0142odu (FGR).<br><br><strong>Argumenty przeciw:<\/strong><br><br>- Badania przesiewowe (test z\u0142o\u017cony i NIPT) tylko szacuj\u0105 ryzyko, nie stawiaj\u0105 diagnozy. Wynik \u201epodwy\u017cszone ryzyko\u201d nie oznacza, \u017ce dziecko jest chore, a wynik prawid\u0142owy nie wyklucza wszystkich chor\u00f3b.<br>- Test z\u0142o\u017cony mo\u017ce da\u0107 fa\u0142szywie dodatni wynik \u2013 niepotrzebnie spowodowa\u0107 ogromny stres i sk\u0142oni\u0107 do dalszej inwazyjnej diagnostyki, kt\u00f3ra mo\u017ce wp\u0142yn\u0105\u0107 na przebieg ci\u0105\u017cy.<br>- Badania diagnostyczne (biopsja trofoblastu, amniopunkcja, kordocenteza) daj\u0105 pewny wynik, ale s\u0105 inwazyjne i wi\u0105\u017c\u0105 si\u0119 z niewielkim ryzykiem powa\u017cnych powik\u0142a\u0144 (w do\u015bwiadczonych o\u015brodkach ryzyko wynosi poni\u017cej 1%<sup data-fn=\"dea4adf9-8bb9-4a62-9d15-c87f7c71e14b\" class=\"fn\"><a id=\"dea4adf9-8bb9-4a62-9d15-c87f7c71e14b-link\" href=\"#dea4adf9-8bb9-4a62-9d15-c87f7c71e14b\">13<\/a><\/sup>).<br>- Test NIPT i niekt\u00f3re szerokie panele genetyczne nie s\u0105 refundowane i kosztuj\u0105 od kilkuset do kilku tysi\u0119cy z\u0142otych.<br>- \u017baden zestaw bada\u0144 nie daje stuprocentowej gwarancji urodzenia zdrowego dziecka \u2013 wci\u0105\u017c pozostaje ryzyko chor\u00f3b, kt\u00f3rych nie da si\u0119 wykry\u0107 na tym etapie.<br>- Cz\u0119\u015b\u0107 rodzic\u00f3w \u015bwiadomie rezygnuje z bada\u0144 genetycznych \u2013 uwa\u017ca, \u017ce ich wynik i tak nie wp\u0142ynie na decyzje dotycz\u0105ce ci\u0105\u017cy, a nie chce si\u0119 nimi stresowa\u0107 lub wydawa\u0107 na nie pieni\u0119dzy.<br><br>Je\u015bli masz w\u0105tpliwo\u015bci, porozmawiaj z ginekologiem. Obci\u0105\u017cony wywiad rodzinny warto skonsultowa\u0107 ze specjalist\u0105 genetyki klinicznej.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-FOfemZ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak zadba\u0107 o siebie i dziecko w 12. tygodniu ci\u0105\u017cy?&nbsp;<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak zadba\u0107 o siebie i dziecko w 12. tygodniu ci\u0105\u017cy?&nbsp;<\/h2>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-ewfVzf","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Aktywno\u015b\u0107 fizyczna \u2013 dla \u0142atwiejszej ci\u0105\u017cy i lepszego przygotowania do porodu<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Aktywno\u015b\u0107 fizyczna \u2013 dla \u0142atwiejszej ci\u0105\u017cy i lepszego przygotowania do porodu<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-TP4CSV","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Pod koniec I trymestru zwykle ust\u0119puj\u0105 najbardziej uci\u0105\u017cliwe objawy i powoli wraca energia. To dobry czas, \u017ceby zadba\u0107 o swoje cia\u0142o \u2013 jego si\u0142\u0119, wytrzyma\u0142o\u015b\u0107 i elastyczno\u015b\u0107. Czyli rozpocz\u0105\u0107 \u015bwiadome przygotowania do noszenia ci\u0105\u017cowego brzucha, a nast\u0119pnie porodu.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Pod koniec I trymestru zwykle ust\u0119puj\u0105 najbardziej uci\u0105\u017cliwe objawy i powoli wraca energia. To dobry czas, \u017ceby zadba\u0107 o swoje cia\u0142o \u2013 jego si\u0142\u0119, wytrzyma\u0142o\u015b\u0107 i elastyczno\u015b\u0107. Czyli rozpocz\u0105\u0107 \u015bwiadome przygotowania do noszenia ci\u0105\u017cowego brzucha, a nast\u0119pnie porodu.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-VN42Qx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Polskie Towarzystwo Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) zaleca w ka\u017cdej zdrowej ci\u0105\u017cy <strong>co najmniej 150 minut umiarkowanej aktywno\u015bci tygodniowo, roz\u0142o\u017conej przynajmniej na trzy dni<\/strong><sup data-fn=\"5f01b1f9-e82c-4ce9-a57a-215f2c7e2d38\" class=\"fn\"><a id=\"5f01b1f9-e82c-4ce9-a57a-215f2c7e2d38-link\" href=\"#5f01b1f9-e82c-4ce9-a57a-215f2c7e2d38\">14<\/a><\/sup>. To mog\u0105 by\u0107 np. spacery, p\u0142ywanie, pilates czy joga dla kobiet w ci\u0105\u017cy oraz \u0107wiczenia oddechowe, rozci\u0105gaj\u0105ce i oporowe, w tym \u0107wiczenia mi\u0119\u015bni dna miednicy.\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Polskie Towarzystwo Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) zaleca w ka\u017cdej zdrowej ci\u0105\u017cy <strong>co najmniej 150 minut umiarkowanej aktywno\u015bci tygodniowo, roz\u0142o\u017conej przynajmniej na trzy dni<\/strong><sup data-fn=\"5f01b1f9-e82c-4ce9-a57a-215f2c7e2d38\" class=\"fn\"><a id=\"5f01b1f9-e82c-4ce9-a57a-215f2c7e2d38-link\" href=\"#5f01b1f9-e82c-4ce9-a57a-215f2c7e2d38\">14<\/a><\/sup>. To mog\u0105 by\u0107 np. spacery, p\u0142ywanie, pilates czy joga dla kobiet w ci\u0105\u017cy oraz \u0107wiczenia oddechowe, rozci\u0105gaj\u0105ce i oporowe, w tym \u0107wiczenia mi\u0119\u015bni dna miednicy.\u00a0<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-0cZmxd","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Silne mi\u0119\u015bnie Kegla u\u0142atwiaj\u0105 por\u00f3d, zmniejszaj\u0105 ryzyko nietrzymania moczu i wspieraj\u0105 powr\u00f3t do formy po urodzeniu dziecka<sup data-fn=\"d75e35a2-5a93-4fae-b3be-3ebfa9a2c554\" class=\"fn\"><a id=\"d75e35a2-5a93-4fae-b3be-3ebfa9a2c554-link\" href=\"#d75e35a2-5a93-4fae-b3be-3ebfa9a2c554\">15<\/a><\/sup>. Aktywno\u015b\u0107 fizyczna wp\u0142ywa pozytywnie zar\u00f3wno na ci\u0105\u017c\u0119 (m.in. zapobiega b\u00f3lom kr\u0119gos\u0142upa, poprawia samopoczucie psychiczne), jak i p\u00f3\u017aniejszy por\u00f3d (m.in. kontrol\u0119 oddechu i napinania\/rozlu\u017aniania mi\u0119\u015bni)<sup data-fn=\"f42cbcf4-8243-4acd-9bff-decdcc64511a\" class=\"fn\"><a id=\"f42cbcf4-8243-4acd-9bff-decdcc64511a-link\" href=\"#f42cbcf4-8243-4acd-9bff-decdcc64511a\">16<\/a><\/sup>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Silne mi\u0119\u015bnie Kegla u\u0142atwiaj\u0105 por\u00f3d, zmniejszaj\u0105 ryzyko nietrzymania moczu i wspieraj\u0105 powr\u00f3t do formy po urodzeniu dziecka<sup data-fn=\"d75e35a2-5a93-4fae-b3be-3ebfa9a2c554\" class=\"fn\"><a id=\"d75e35a2-5a93-4fae-b3be-3ebfa9a2c554-link\" href=\"#d75e35a2-5a93-4fae-b3be-3ebfa9a2c554\">15<\/a><\/sup>. Aktywno\u015b\u0107 fizyczna wp\u0142ywa pozytywnie zar\u00f3wno na ci\u0105\u017c\u0119 (m.in. zapobiega b\u00f3lom kr\u0119gos\u0142upa, poprawia samopoczucie psychiczne), jak i p\u00f3\u017aniejszy por\u00f3d (m.in. kontrol\u0119 oddechu i napinania\/rozlu\u017aniania mi\u0119\u015bni)<sup data-fn=\"f42cbcf4-8243-4acd-9bff-decdcc64511a\" class=\"fn\"><a id=\"f42cbcf4-8243-4acd-9bff-decdcc64511a-link\" href=\"#f42cbcf4-8243-4acd-9bff-decdcc64511a\">16<\/a><\/sup>.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-KZJyZT","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Zdrowa dieta a apetyt, ci\u0105\u017cowe zachcianki i awersje<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Zdrowa dieta a apetyt, ci\u0105\u017cowe zachcianki i awersje<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-rpjbuB","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W pierwszym trymestrze zapotrzebowanie kaloryczne ro\u015bnie tylko o oko\u0142o <strong>70 kcal dziennie, w drugim o 260 kcal<\/strong><sup data-fn=\"5d82b47e-47af-4fa1-aec4-6a31c295d99a\" class=\"fn\"><a id=\"5d82b47e-47af-4fa1-aec4-6a31c295d99a-link\" href=\"#5d82b47e-47af-4fa1-aec4-6a31c295d99a\">17<\/a><\/sup>. Gdy nudno\u015bci wreszcie odpuszczaj\u0105, apetyt cz\u0119sto wraca ze zdwojon\u0105 si\u0142\u0105, ale to jeszcze nie czas, \u017ceby je\u015b\u0107 za dwoje. Dodatkowe 260 kcal to np. ma\u0142y jogurt i gar\u015b\u0107 orzech\u00f3w.\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W pierwszym trymestrze zapotrzebowanie kaloryczne ro\u015bnie tylko o oko\u0142o <strong>70 kcal dziennie, w drugim o 260 kcal<\/strong><sup data-fn=\"5d82b47e-47af-4fa1-aec4-6a31c295d99a\" class=\"fn\"><a id=\"5d82b47e-47af-4fa1-aec4-6a31c295d99a-link\" href=\"#5d82b47e-47af-4fa1-aec4-6a31c295d99a\">17<\/a><\/sup>. Gdy nudno\u015bci wreszcie odpuszczaj\u0105, apetyt cz\u0119sto wraca ze zdwojon\u0105 si\u0142\u0105, ale to jeszcze nie czas, \u017ceby je\u015b\u0107 za dwoje. Dodatkowe 260 kcal to np. ma\u0142y jogurt i gar\u015b\u0107 orzech\u00f3w.\u00a0<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-lsYvSY","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Celem diety staje si\u0119 teraz <strong>zapobieganie niedoborom<\/strong> (zw\u0142aszcza \u017celaza, omega-3, wapnia, choliny) <strong>oraz nadmiernemu przyrostowi masy cia\u0142a<\/strong>. Dieta powinna zawiera\u0107 zwi\u0119kszony udzia\u0142 kwas\u00f3w Omega-3 (g\u0142\u00f3wnie t\u0142uste ryby), wapnia (g\u0142\u00f3wnie nabia\u0142), kwasu foliowego, jodu oraz \u017celaza, kluczowych dla rozwijaj\u0105cego si\u0119 p\u0142odu i zdrowia mamy. \u0179r\u00f3d\u0142em \u017celaza jest nie tylko mi\u0119so, lecz tak\u017ce zielone warzywa, np. broku\u0142y i jarmu\u017c. Wi\u0119kszo\u015b\u0107 kobiet ci\u0119\u017carnych suplementuje wy\u0142\u0105cznie kwas foliowy, witamin\u0119 D, jod i kwasy DHA<sup data-fn=\"c0502b5e-205d-42f3-9ebe-0b34b3964618\" class=\"fn\"><a id=\"c0502b5e-205d-42f3-9ebe-0b34b3964618-link\" href=\"#c0502b5e-205d-42f3-9ebe-0b34b3964618\">18<\/a><\/sup>. Nie wprowadzaj nowych preparat\u00f3w bez konsultacji z lekarzem.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Celem diety staje si\u0119 teraz <strong>zapobieganie niedoborom<\/strong> (zw\u0142aszcza \u017celaza, omega-3, wapnia, choliny) <strong>oraz nadmiernemu przyrostowi masy cia\u0142a<\/strong>. Dieta powinna zawiera\u0107 zwi\u0119kszony udzia\u0142 kwas\u00f3w Omega-3 (g\u0142\u00f3wnie t\u0142uste ryby), wapnia (g\u0142\u00f3wnie nabia\u0142), kwasu foliowego, jodu oraz \u017celaza, kluczowych dla rozwijaj\u0105cego si\u0119 p\u0142odu i zdrowia mamy. \u0179r\u00f3d\u0142em \u017celaza jest nie tylko mi\u0119so, lecz tak\u017ce zielone warzywa, np. broku\u0142y i jarmu\u017c. Wi\u0119kszo\u015b\u0107 kobiet ci\u0119\u017carnych suplementuje wy\u0142\u0105cznie kwas foliowy, witamin\u0119 D, jod i kwasy DHA<sup data-fn=\"c0502b5e-205d-42f3-9ebe-0b34b3964618\" class=\"fn\"><a id=\"c0502b5e-205d-42f3-9ebe-0b34b3964618-link\" href=\"#c0502b5e-205d-42f3-9ebe-0b34b3964618\">18<\/a><\/sup>. Nie wprowadzaj nowych preparat\u00f3w bez konsultacji z lekarzem.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-viHOjN","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Ci\u0105\u017cowe zachcianki i awersje to zjawisko naturalne, ale poddawaj si\u0119 im w rozs\u0105dnych granicach, nie kosztem r\u00f3\u017cnorodno\u015bci posi\u0142k\u00f3w. By\u0107 mo\u017ce zamiast czekolady sprawdz\u0105 si\u0119 owoce, a zamiast czips\u00f3w pra\u017cona ciecierzyca?&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Ci\u0105\u017cowe zachcianki i awersje to zjawisko naturalne, ale poddawaj si\u0119 im w rozs\u0105dnych granicach, nie kosztem r\u00f3\u017cnorodno\u015bci posi\u0142k\u00f3w. By\u0107 mo\u017ce zamiast czekolady sprawdz\u0105 si\u0119 owoce, a zamiast czips\u00f3w pra\u017cona ciecierzyca?&nbsp;<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-zQ7ZRN","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Edukacja przysz\u0142ych rodzic\u00f3w i szko\u0142a rodzenia<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Edukacja przysz\u0142ych rodzic\u00f3w i szko\u0142a rodzenia<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-MIO080","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Koniec I trymestru to dobry czas na planowanie dalszej ci\u0105\u017cy. Ze szko\u0142\u0105 rodzenia nie musisz si\u0119 \u015bpieszy\u0107 \u2013 wi\u0119kszo\u015b\u0107 kurs\u00f3w zaczyna si\u0119 mi\u0119dzy 20. a 30. tygodniem. Masz wi\u0119c czas na wyb\u00f3r najlepszej dla Was plac\u00f3wki. <strong>Niekt\u00f3re szko\u0142y, np. Supermama, przygotowuj\u0105 jednak jeszcze wiele innych wydarze\u0144 i kurs\u00f3w<\/strong> dla przysz\u0142ych rodzic\u00f3w \u2013 by\u0107 mo\u017ce pomog\u0105 Ci ju\u017c teraz. Wiedza uspokaja oraz pozwala lepiej si\u0119 przygotowa\u0107 na kolejne etapy ci\u0105\u017cy i macierzy\u0144stwo.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Koniec I trymestru to dobry czas na planowanie dalszej ci\u0105\u017cy. Ze szko\u0142\u0105 rodzenia nie musisz si\u0119 \u015bpieszy\u0107 \u2013 wi\u0119kszo\u015b\u0107 kurs\u00f3w zaczyna si\u0119 mi\u0119dzy 20. a 30. tygodniem. Masz wi\u0119c czas na wyb\u00f3r najlepszej dla Was plac\u00f3wki. <strong>Niekt\u00f3re szko\u0142y, np. Supermama, przygotowuj\u0105 jednak jeszcze wiele innych wydarze\u0144 i kurs\u00f3w<\/strong> dla przysz\u0142ych rodzic\u00f3w \u2013 by\u0107 mo\u017ce pomog\u0105 Ci ju\u017c teraz. Wiedza uspokaja oraz pozwala lepiej si\u0119 przygotowa\u0107 na kolejne etapy ci\u0105\u017cy i macierzy\u0144stwo.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-GljHRK","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Jak wybra\u0107 szko\u0142\u0119 rodzenia? Sprawd\u017a, czy:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Jak wybra\u0107 szko\u0142\u0119 rodzenia? Sprawd\u017a, czy:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 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start=\"4\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-56b0f1\"><\/ol>","innerContent":["\n<ol start=\"4\" class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-55ycJw","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Jeszcze nie. Dziecko jest ju\u017c aktywne, ale ruchy s\u0105 zbyt delikatne, \u017ceby\u015b mog\u0142a je poczu\u0107. Pierwsze wyczuwalne ruchy (tzw. rzuty p\u0142odu) pierwor\u00f3dki odczuwaj\u0105 zwykle mi\u0119dzy 18. a 22. tygodniem, wielor\u00f3dki nieco wcze\u015bniej<sup data-fn=\"57d7c205-2ef9-4a92-b6fb-8707e44b12bd\" class=\"fn\"><a id=\"57d7c205-2ef9-4a92-b6fb-8707e44b12bd-link\" href=\"#57d7c205-2ef9-4a92-b6fb-8707e44b12bd\">19<\/a><\/sup>.\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Jeszcze nie. Dziecko jest ju\u017c aktywne, ale ruchy s\u0105 zbyt delikatne, \u017ceby\u015b mog\u0142a je poczu\u0107. Pierwsze wyczuwalne ruchy (tzw. rzuty p\u0142odu) pierwor\u00f3dki odczuwaj\u0105 zwykle mi\u0119dzy 18. a 22. tygodniem, wielor\u00f3dki nieco wcze\u015bniej<sup data-fn=\"57d7c205-2ef9-4a92-b6fb-8707e44b12bd\" class=\"fn\"><a id=\"57d7c205-2ef9-4a92-b6fb-8707e44b12bd-link\" href=\"#57d7c205-2ef9-4a92-b6fb-8707e44b12bd\">19<\/a><\/sup>.\u00a0<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-NiO9JY","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>5.<\/strong> <strong>Jakie jest ryzyko poronienia po 12. tygodniu ci\u0105\u017cy?<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>5.<\/strong> <strong>Jakie jest ryzyko poronienia po 12. tygodniu 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start=\"5\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-10852e\"><\/ol>","innerContent":["\n<ol start=\"5\" class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-i04iFn","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Ryzyko poronienia po 12. tygodniu spada do oko\u0142o 1\u20132%, a po 13. tygodniu \u2013 do oko\u0142o 1%. Zdecydowana wi\u0119kszo\u015b\u0107 poronie\u0144 ma miejsce przed 12. tygodniem ci\u0105\u017cy.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Ryzyko poronienia po 12. tygodniu spada do oko\u0142o 1\u20132%, a po 13. tygodniu \u2013 do oko\u0142o 1%. Zdecydowana wi\u0119kszo\u015b\u0107 poronie\u0144 ma miejsce przed 12. tygodniem ci\u0105\u017cy.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-nYe4IB","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>6.<\/strong> <strong>Czy w 12. tygodniu ci\u0105\u017cy wida\u0107 p\u0142e\u0107 dziecka?<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>6.<\/strong> <strong>Czy w 12. tygodniu ci\u0105\u017cy wida\u0107 p\u0142e\u0107 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start=\"6\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-637a5f\"><\/ol>","innerContent":["\n<ol start=\"6\" class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-d8pfNF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Narz\u0105dy p\u0142ciowe intensywnie si\u0119 rozwijaj\u0105, ale zwykle jest za wcze\u015bnie na wiarygodn\u0105 ocen\u0119. Z regu\u0142y p\u0142e\u0107 dziecka rodzice poznaj\u0105 na USG po\u0142\u00f3wkowym (18.\u201322. tydzie\u0144).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Narz\u0105dy p\u0142ciowe intensywnie si\u0119 rozwijaj\u0105, ale zwykle jest za wcze\u015bnie na wiarygodn\u0105 ocen\u0119. Z regu\u0142y p\u0142e\u0107 dziecka rodzice poznaj\u0105 na USG po\u0142\u00f3wkowym (18.\u201322. tydzie\u0144).<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-MYK62q","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-c6NcJG","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">1. Zimmer M. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">1. Zimmer M. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/list","attrs":{"ordered":true,"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 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class=\" wp-block-list eplus-wrapper eplus-styles-uid-6dcdd2\"><\/ol>","innerContent":["\n<ol class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-xmpaAR","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">2. A. Bacz, <em>Zmiany fizjologiczne u kobiet w ci\u0105\u017cy<\/em>, <a href=\"https:\/\/www.mp.pl\/pacjent\/ciaza\/przebiegciazy\/77575,zmiany-fizjologiczne-u-kobiet-w-ciazy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.mp.pl\/pacjent\/ciaza\/przebiegciazy\/77575,zmiany-fizjologiczne-u-kobiet-w-ciazy<\/a> (dost\u0119p 20.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">2. A. Bacz, <em>Zmiany fizjologiczne u kobiet w ci\u0105\u017cy<\/em>, <a href=\"https:\/\/www.mp.pl\/pacjent\/ciaza\/przebiegciazy\/77575,zmiany-fizjologiczne-u-kobiet-w-ciazy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.mp.pl\/pacjent\/ciaza\/przebiegciazy\/77575,zmiany-fizjologiczne-u-kobiet-w-ciazy<\/a> (dost\u0119p 20.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-LgKwPb","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">3. Figuero E.i in., <em>Effect of pregnancy on gingival inflammation in systemically healthy women: a systematic review<\/em>, \u201eJournal of Clinical Periodontology\u201d 2013, nr 40(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">3. Figuero E.i in., <em>Effect of pregnancy on gingival inflammation in systemically healthy women: a systematic review<\/em>, \u201eJournal of Clinical Periodontology\u201d 2013, nr 40(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23557432\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-xSdqSH","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">4. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">4. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Qj21ay","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">5. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">5. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-M3yrVX","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">6. Motosko C. C. i in., <em>Physiologic changes of pregnancy: A review of the literature<\/em>, \u201eInternational Journal of Women's Dermatology\u201d 2017, nr 3(4), <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667<\/a> (dost\u0119p 20.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">6. Motosko C. C. i in., <em>Physiologic changes of pregnancy: A review of the literature<\/em>, \u201eInternational Journal of Women's Dermatology\u201d 2017, nr 3(4), <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647517300667<\/a> (dost\u0119p 20.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-iR2X7y","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">7. Manzanares S., Ben\u00edtez A., Naveiro-Fuentes M. i in., <em>Accuracy of fetal sex determination on ultrasound examination in the first trimester of pregnancy<\/em>, \u201eJournal of Clinical Ultrasound\" 2016, nr 44(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/<\/a> (dost\u0119p 21.04.2026).\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">7. Manzanares S., Ben\u00edtez A., Naveiro-Fuentes M. i in., <em>Accuracy of fetal sex determination on ultrasound examination in the first trimester of pregnancy<\/em>, \u201eJournal of Clinical Ultrasound\" 2016, nr 44(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/<\/a> (dost\u0119p 21.04.2026).\u00a0<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-zSTdzW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">8. Piekarska A. i in., <em>Rehabilitacja w ci\u0105\u017cy\u2026 i boli mniej<\/em>, \u201eSztuka Leczenia\u201d 2019, nr 1, s. 65\u201371, <a href=\"https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf<\/a> (dost\u0119p 20.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">8. Piekarska A. i in., <em>Rehabilitacja w ci\u0105\u017cy\u2026 i boli mniej<\/em>, \u201eSztuka Leczenia\u201d 2019, nr 1, s. 65\u201371, <a href=\"https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf<\/a> (dost\u0119p 20.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Z6SZRv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">9. <em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">9. <em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-RDjRFN","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">10. Raines D.A., Cooper D.B., <em>Fetal Movement<\/em>, w: StatPearls, Treasure Island (FL): StatPearls Publishing 2025, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470566\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470566\/<\/a> (dost\u0119p 21.04.2026).\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">10. Raines D.A., Cooper D.B., <em>Fetal Movement<\/em>, w: StatPearls, Treasure Island (FL): StatPearls Publishing 2025, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470566\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470566\/<\/a> (dost\u0119p 21.04.2026).\u00a0<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-MTpAzr","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">11. Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 20.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">11. Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 20.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-uzasvp","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">12. Rychlik E. i in., <em>Normy \u017cywienia dla populacji Polski<\/em>, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">12. Rychlik E. i in., <em>Normy \u017cywienia dla populacji Polski<\/em>, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-yinIWy","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">13. Sieroszewski P. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w oraz Polskiego Towarzystwa Genetyki Cz\u0142owieka dotycz\u0105ce bada\u0144 przesiewowych oraz diagnostycznych bada\u0144 genetycznych wykonywanych w okresie prenatalnym<\/em>, \u201eGinekologia i Perinatologia Praktyczna\" 2022, t. 7, nr 1, <a href=\"https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987<\/a> (dost\u0119p 20.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">13. Sieroszewski P. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w oraz Polskiego Towarzystwa Genetyki Cz\u0142owieka dotycz\u0105ce bada\u0144 przesiewowych oraz diagnostycznych bada\u0144 genetycznych wykonywanych w okresie prenatalnym<\/em>, \u201eGinekologia i Perinatologia Praktyczna\" 2022, t. 7, nr 1, <a href=\"https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987<\/a> (dost\u0119p 20.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-9ehl0A","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">14. Ustawa z dnia 26 czerwca 1974 r. Kodeks pracy, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/kodeks-pracy-16789274\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/kodeks-pracy-16789274<\/a> (dost\u0119p 20.04.2026).\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">14. Ustawa z dnia 26 czerwca 1974 r. Kodeks pracy, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/kodeks-pracy-16789274\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/kodeks-pracy-16789274<\/a> (dost\u0119p 20.04.2026).\u00a0<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-l7Mjdi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">15. Uzelpasaci E. i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">15. Uzelpasaci E. i in., <em>Trimester-based changes in urogenital symptoms and their impact on the quality of life in pregnant women: A preliminary report<\/em>, \u201eCurrent Urology\u201d 2021, nr 15(3), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451322\/<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-luQjXF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">16. Wojda K., <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy<\/em> cz. II, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 7\u201322, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">16. Wojda K., <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy<\/em> cz. II, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 7\u201322, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 17.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-tne9zI","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">17. Yeti\u015fkin G., Kaya H. D., <em>The effect of pelvic floor muscle exercises applied during pregnancy on genito-pelvic pain level in postpartum period<\/em>, \u201eInternational Urogynecology Journal\u201d 2022, nr 33(10), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/<\/a> (dost\u0119p 20.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">17. Yeti\u015fkin G., Kaya H. D., <em>The effect of pelvic floor muscle exercises applied during pregnancy on genito-pelvic pain level in postpartum period<\/em>, \u201eInternational Urogynecology Journal\u201d 2022, nr 33(10), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/<\/a> (dost\u0119p 20.04.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-70P3a7","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">18. Yin X., Sun N., Jiang N. i in., <em>Prevalence and associated factors of antenatal depression: Systematic reviews and meta-analyses<\/em>, \u201eClinical Psychology Review\" 2021, t. 83, <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2020.101932\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/doi.org\/10.1016\/j.cpr.2020.101932<\/a> (dost\u0119p 20.04.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">18. Yin X., Sun N., Jiang N. i in., <em>Prevalence and associated factors of antenatal depression: Systematic reviews and meta-analyses<\/em>, \u201eClinical Psychology Review\" 2021, t. 83, <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2020.101932\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/doi.org\/10.1016\/j.cpr.2020.101932<\/a> (dost\u0119p 20.04.2026).<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-MmWZmt","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n"]},{"blockName":"core\/footnotes","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-TR1paF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"","innerContent":[]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-VTuAWk","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><\/p>\n"]},{"blockName":"core\/html","attrs":{"epAnimationGeneratedClass":"edplus_anim-U5R9SS","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Czy 12. tydzie\u0144 to 3. miesi\u0105c ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Tak, 12. tydzie\u0144 jest ostatnim tygodniem 3. miesi\u0105ca ci\u0105\u017cy i przedostatnim tygodniem pierwszego trymestru.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Jak si\u0119 czuje kobieta w 12. tygodniu ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Wiele kobiet czuje ulg\u0119 \u2013 nudno\u015bci, zm\u0119czenie i nadwra\u017cliwo\u015b\u0107 na zapachy powoli s\u0142abn\u0105, a energia wraca. 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Z regu\u0142y p\u0142e\u0107 dziecka rodzice poznaj\u0105 na USG po\u0142\u00f3wkowym (18.\u201322. tydzie\u0144).\"\n    }\n  }]\n}\n<\/script>\n","innerContent":["\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Czy 12. tydzie\u0144 to 3. miesi\u0105c ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Tak, 12. tydzie\u0144 jest ostatnim tygodniem 3. miesi\u0105ca ci\u0105\u017cy i przedostatnim tygodniem pierwszego trymestru.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Jak si\u0119 czuje kobieta w 12. tygodniu ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Wiele kobiet czuje ulg\u0119 \u2013 nudno\u015bci, zm\u0119czenie i nadwra\u017cliwo\u015b\u0107 na zapachy powoli s\u0142abn\u0105, a energia wraca. 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