{"id":10117,"date":"2026-06-16T10:39:47","date_gmt":"2026-06-16T08:39:47","guid":{"rendered":"https:\/\/superamam.cfolks.pl\/kalendarz-ciazy-13-tydzien-ciazy-w-pigulce\/"},"modified":"2026-06-16T10:39:48","modified_gmt":"2026-06-16T08:39:48","slug":"kalendarz-ciazy-13-tydzien-ciazy-w-pigulce","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/kalendarz-ciazy-13-tydzien-ciazy-w-pigulce\/","title":{"rendered":"13. tydzie\u0144 ci\u0105\u017cy \u2013 ko\u0144czy si\u0119 I trymestr, wraca energia. Jak zacz\u0105\u0107 \u0107wiczy\u0107 w ci\u0105\u017cy?"},"content":{"rendered":"\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong><strong>Trzynasty tydzie\u0144 ci\u0105\u017cy ko\u0144czy pierwszy trymestr, dla wielu kobiet najtrudniejszy. Ust\u0119puj\u0105 nudno\u015bci i zm\u0119czenie, wraca dobre samopoczucie, kt\u00f3re sprzyja codziennej aktywno\u015bci fizycznej. P\u0142\u00f3d intensywnie ro\u015bnie, jego nerki produkuj\u0105 ju\u017c mocz, a jelita, kt\u00f3re jeszcze niedawno znajdowa\u0142y si\u0119 w p\u0119powinie, pracuj\u0105 teraz w jamie brzusznej. Czasem lekarz mo\u017ce si\u0119 ju\u017c pokusi\u0107 o wst\u0119pne okre\u015blenie p\u0142ci dziecka. Kiedy mija ostateczny termin USG genetycznego? Jak bezpiecznie zacz\u0105\u0107 \u0107wiczy\u0107 w ci\u0105\u017cy? I kim jest fizjoterapeuta uroginekologiczny? Przeczytaj!<\/strong><br><\/strong><\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Trzynasty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>&#8211; <strong>13. tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c?\u00a0<\/strong><br><br>13. tydzie\u0144 to pocz\u0105tek 4. miesi\u0105ca ci\u0105\u017cy i ostatni tydzie\u0144 I trymestru. Wkr\u00f3tce rozpocznie si\u0119 trymestr II, zwany miesi\u0105cem\/okresem miodowym ci\u0105\u017cy.<br><br>&#8211; <strong>Jaka jest wielko\u015b\u0107 dziecka w 13. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>P\u0142\u00f3d w 13. tygodniu ci\u0105\u017cy mierzy oko\u0142o 7\u20137,5 cm i wa\u017cy 20\u201325 g<sup data-fn=\"cedc9c11-ff20-470b-8bb2-8ff349bc1740\" class=\"fn\"><a id=\"cedc9c11-ff20-470b-8bb2-8ff349bc1740-link\" href=\"#cedc9c11-ff20-470b-8bb2-8ff349bc1740\">1<\/a><\/sup>, wielko\u015bci\u0105 przypomina cytryn\u0119 lub brzoskwini\u0119. Jego g\u0142owa wci\u0105\u017c jest du\u017ca, ale cia\u0142o szybko ro\u015bnie i proporcje powoli zaczynaj\u0105 si\u0119 wyr\u00f3wnywa\u0107. Twarz ma coraz bardziej wyra\u017ane rysy. Dziecko intensywnie si\u0119 porusza, cho\u0107 mama jeszcze tego nie czuje.<br><br>&#8211; <strong>Jakie zmiany zachodz\u0105 u kobiety w 13. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>W 13. tygodniu ci\u0105\u017cy u wi\u0119kszo\u015bci kobiet ust\u0119puj\u0105 ju\u017c nudno\u015bci i zm\u0119czenie. Samopoczucie si\u0119 poprawia, wraca energia. Macica powoli wystaje ponad spojenie \u0142onowe, wi\u0119c u niekt\u00f3rych kobiet brzuch zaczyna si\u0119 delikatnie zaokr\u0105gla\u0107. Mog\u0105 si\u0119 nasili\u0107 zgaga i zaparcia, uci\u0105\u017cliwa bywa zwi\u0119kszona obj\u0119to\u015b\u0107 wydzieliny z pochwy. Wiele przysz\u0142ych mam zauwa\u017ca ju\u017c lekki przyrost masy cia\u0142a.<br><br>&#8211; <strong>Jakie badania zrobi\u0107 w 13. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Je\u015bli jeszcze nie mia\u0142a\u015b USG genetycznego I trymestru, zosta\u0142o niewiele czasu, bo wykonuje si\u0119 je do ko\u0144ca 13. tygodnia i 6. dnia ci\u0105\u017cy (gdy p\u0142\u00f3d mierzy poni\u017cej 84 mm d\u0142ugo\u015bci ciemieniowo-siedzeniowej \u2013 CRL)<sup data-fn=\"4cf3e631-7c94-4505-9dae-d7ecef842715\" class=\"fn\"><a id=\"4cf3e631-7c94-4505-9dae-d7ecef842715-link\" href=\"#4cf3e631-7c94-4505-9dae-d7ecef842715\">2<\/a><\/sup>. Rozwa\u017c test z\u0142o\u017cony lub NIPT \u2013 opcjonalne, ale zalecane przez specjalist\u00f3w prenatalne testy genetyczne.\u00a0<br><br>&#8211; <strong>Jakie jest ryzyko w 13. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Ryzyko poronienia w 13. tygodniu ci\u0105\u017cy wyra\u017anie maleje \u2013 do 1%<sup data-fn=\"d8821891-e2c3-44e8-a63a-f42b21ed7f24\" class=\"fn\"><a id=\"d8821891-e2c3-44e8-a63a-f42b21ed7f24-link\" href=\"#d8821891-e2c3-44e8-a63a-f42b21ed7f24\">3<\/a><\/sup>. Jest znacznie mniejsze ni\u017c na pocz\u0105tku ci\u0105\u017cy, ale nie znika \u2013 wci\u0105\u017c alarmuj\u0105ce s\u0105 takie objawy jak silne b\u00f3le brzucha, krwawienie z dr\u00f3g rodnych i gor\u0105czka. Pod koniec I trymestru ro\u015bnie natomiast znaczenie profilaktyki innych powik\u0142a\u0144, m.in. cukrzycy ci\u0105\u017cowej i nadci\u015bnienia.<br><br>&#8211; <strong>Jak o siebie zadba\u0107 w 13. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Wykorzystaj dobrze przyp\u0142yw energii, np. zadbaj o zbilansowan\u0105 i r\u00f3\u017cnorodn\u0105 diet\u0119 i codzienn\u0105 aktywno\u015b\u0107 fizyczn\u0105, rozwa\u017c konsultacj\u0119 z fizjoterapeut\u0105 uroginekologicznym. Pomy\u015bl o \u017cyciu intymnym \u2013 seks w prawid\u0142owej ci\u0105\u017cy jest bezpieczny i dla wielu kobiet wyj\u0105tkowo atrakcyjny, a poziom libido zwykle teraz wzrasta.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 13. tygodniu ci\u0105\u017cy?&nbsp;<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Ko\u0144czy si\u0119 najbardziej wymagaj\u0105cy etap ci\u0105\u017cy. Dziecko wykszta\u0142ci\u0142o ju\u017c wszystkie najwa\u017cniejsze narz\u0105dy, kt\u00f3re b\u0119d\u0105 teraz g\u0142\u00f3wnie dojrzewa\u0107 i rosn\u0105\u0107 \u2013 dobieg\u0142 ko\u0144ca okres najwi\u0119kszej podatno\u015bci na zaburzenia rozwoju. U mamy z kolei znacznie ju\u017c spad\u0142 poziom hCG \u2013 hormonu odpowiedzialnego za wi\u0119kszo\u015b\u0107 uci\u0105\u017cliwych objaw\u00f3w pierwszych tygodni.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da dziecko w 13. tygodniu ci\u0105\u017cy?<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Na USG w 13. tygodniu ci\u0105\u017cy wida\u0107 wyra\u017anie m.in.:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-95328a\">\n<li class=\" eplus-wrapper\"><strong>Wyra\u017anie ju\u017c ludzk\u0105 sylwetk\u0119 p\u0142odu <\/strong>\u2013 cia\u0142o jest coraz bardziej proporcjonalne, mimo wci\u0105\u017c du\u017cej g\u0142owy; p\u0142\u00f3d mierzy ok. 7\u20137,5 cm.\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Zarys twarzy<\/strong> \u2013 oczy przesun\u0119\u0142y si\u0119 na prz\u00f3d g\u0142owy, uszy s\u0105 ju\u017c blisko docelowej pozycji, szyja jest dobrze zarysowana.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Ko\u0144czyny<\/strong> \u2013 r\u0119ce osi\u0105gn\u0119\u0142y ju\u017c niemal docelowe proporcje, nogi s\u0105 jeszcze kr\u00f3tkie; na palcach r\u0105k pojawiaj\u0105 si\u0119 zawi\u0105zki paznokci.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Narz\u0105dy p\u0142ciowe<\/strong> \u2013 nabieraj\u0105 charakterystycznych cech i w\u0142a\u015bnie w 13.\u201314. tygodniu ci\u0105\u017cy mo\u017cna je najwcze\u015bniej rozr\u00f3\u017cni\u0107<sup data-fn=\"e6f8bfe6-3073-47db-ba1a-82f6db08f7e3\" class=\"fn\"><a id=\"e6f8bfe6-3073-47db-ba1a-82f6db08f7e3-link\" href=\"#e6f8bfe6-3073-47db-ba1a-82f6db08f7e3\">4<\/a><\/sup>, cho\u0107 pewno\u015b\u0107 zwykle daje dopiero USG po\u0142\u00f3wkowe.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Ruchy<\/strong> \u2013 dziecko porusza r\u0119kami, nogami i palcami, cho\u0107 mama ich jeszcze nie czuje.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W tym czasie w ko\u015bciach gromadzi si\u0119 coraz wi\u0119cej wapnia, a funkcj\u0119 wytwarzania czerwonych krwinek stopniowo przejmuje od w\u0105troby \u015bledziona. Dziecko po\u0142yka te\u017c wody p\u0142odowe, co jest wa\u017cnym krokiem w stron\u0119 rozwoju uk\u0142adu pokarmowego i moczowego<sup data-fn=\"30068020-3347-4969-aa7a-715e6ab7f06c\" class=\"fn\"><a id=\"30068020-3347-4969-aa7a-715e6ab7f06c-link\" href=\"#30068020-3347-4969-aa7a-715e6ab7f06c\">5<\/a><\/sup>. Nerki produkuj\u0105 ju\u017c mocz.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Jakie badania zrobi\u0107 w 13. tygodniu ci\u0105\u017cy?<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Je\u015bli jeszcze nie by\u0142a\u015b na <strong>drugiej wizycie u ginekologa, to najwy\u017cszy czas<\/strong>. Zgodnie ze standardem organizacji opieki oko\u0142oporodowej powinna\u015b j\u0105 odby\u0107 mi\u0119dzy 11. a 14. tygodniem ci\u0105\u017cy<sup data-fn=\"0d75921b-96a2-4836-8216-b46c4c6173c6\" class=\"fn\"><a id=\"0d75921b-96a2-4836-8216-b46c4c6173c6-link\" href=\"#0d75921b-96a2-4836-8216-b46c4c6173c6\">6<\/a><\/sup>. Lekarz przeprowadza lub zleca USG genetyczne, pomiar masy cia\u0142a i ci\u015bnienia krwi, ocenia ryzyko powik\u0142a\u0144 ci\u0105\u017cowych i depresji oraz edukuje w zakresie zdrowego stylu \u017cycia, ci\u0105\u017cy i porodu. Informuje tak\u017ce o mo\u017cliwo\u015bci wykonania prenatalnych bada\u0144 genetycznych \u2013 testu z\u0142o\u017conego, NIPT i (w razie wskaza\u0144) biopsji trofoblastu.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">13. tydzie\u0144 ci\u0105\u017cy to <strong>ostatnia chwila na USG genetyczne I trymestru<\/strong>. To wa\u017cne badanie, podczas kt\u00f3rego lekarz mierzy fa\u0142d na karku dziecka, tzw. przezierno\u015b\u0107 karkow\u0105 (NT), co pomaga oceni\u0107 ryzyko wad genetycznych i cz\u0119\u015bci wad rozwojowych.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Wszystkie te badania szczeg\u00f3\u0142owo om\u00f3wili\u015bmy w artyku\u0142ach po\u015bwi\u0119conych 11. i 12. tygodniowi ci\u0105\u017cy \u2013 zach\u0119camy do lektury.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Jak si\u0119 czuje przysz\u0142a mama w 13. tygodniu ci\u0105\u017cy?<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">U wi\u0119kszo\u015bci kobiet pod koniec I trymestru ust\u0119puj\u0105 typowe dolegliwo\u015bci wczesnej ci\u0105\u017cy, zw\u0142aszcza nudno\u015bci, zm\u0119czenie i nadwra\u017cliwo\u015b\u0107 na zapachy. Nasilaj\u0105 si\u0119 z kolei inne i pojawiaj\u0105 nowe, cho\u0107 przewa\u017cnie ju\u017c nie tak dokuczliwe, zw\u0142aszcza:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-3876bd\">\n<li class=\" eplus-wrapper\"><strong>Zgaga i zaparcia<\/strong> \u2013 progesteron wci\u0105\u017c spowalnia perystaltyk\u0119 jelit, dzi\u0119ki czemu organizm d\u0142u\u017cej trawi i wch\u0142ania sk\u0142adniki od\u017cywcze potrzebne matce i dziecku<sup data-fn=\"f2559078-e63f-42bd-891b-b27905f5df55\" class=\"fn\"><a id=\"f2559078-e63f-42bd-891b-b27905f5df55-link\" href=\"#f2559078-e63f-42bd-891b-b27905f5df55\">7<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>B\u00f3l w pachwinach <\/strong>\u2013 rosn\u0105ca macica rozci\u0105ga wi\u0119zad\u0142a, kt\u00f3re j\u0105 podtrzymuj\u0105, co objawia si\u0119 b\u00f3lem promieniuj\u0105cym do pachwin, nasilaj\u0105cym si\u0119 m.in. przy wstawaniu czy kichaniu<sup data-fn=\"9cbbe405-b630-44a2-a300-f3d40cf7cfaa\" class=\"fn\"><a id=\"9cbbe405-b630-44a2-a300-f3d40cf7cfaa-link\" href=\"#9cbbe405-b630-44a2-a300-f3d40cf7cfaa\">8<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Zwi\u0119kszona wydzielina z pochwy<\/strong> (leukorrhea) \u2013 przezroczysta lub bia\u0142awa wydzielina bez nieprzyjemnego zapachu jest w ci\u0105\u017cy zjawiskiem fizjologicznym i nasila si\u0119 w\u0142a\u015bnie od ko\u0144ca I trymestru<sup data-fn=\"16a2130f-ed4b-4587-a785-0bad9a3bf46a\" class=\"fn\"><a id=\"16a2130f-ed4b-4587-a785-0bad9a3bf46a-link\" href=\"#16a2130f-ed4b-4587-a785-0bad9a3bf46a\">9<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Katar ci\u0105\u017cowy <\/strong>\u2013 hormony ci\u0105\u017cowe i zwi\u0119kszony przep\u0142yw krwi powoduj\u0105 obrz\u0119k b\u0142ony \u015bluzowej nosa, st\u0105d uczucie zatkanego nosa, wodnista wydzielina i trudno\u015bci z oddychaniem, zw\u0142aszcza w nocy.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">U wielu kobiet <strong>brzuch w 13. tygodniu ci\u0105\u017cy zaczyna si\u0119 delikatnie zaokr\u0105gla\u0107<\/strong> \u2013 macica wychodzi ponad spojenie \u0142onowe i mo\u017cna j\u0105 wyczu\u0107 przez pow\u0142oki brzuszne. U pierwor\u00f3dek wyra\u017any brzuch ci\u0105\u017cowy jest jednak widoczny zwykle dopiero za kilka tygodni.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak o siebie zadba\u0107 w 13. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Gdy wraz z ko\u0144cem I trymestru wraca energia i ch\u0119\u0107 do dzia\u0142ania, to dobry czas, \u017ceby \u015bwiadomie zadba\u0107 o swoje cia\u0142o \u2013 jego si\u0142\u0119, wytrzyma\u0142o\u015b\u0107 i elastyczno\u015b\u0107. I rozpocz\u0105\u0107 przygotowania do porodu.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Codzienna aktywno\u015b\u0107 fizyczna w II trymestrze ci\u0105\u017cy<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W prawid\u0142owo przebiegaj\u0105cej ci\u0105\u017cy, przez ca\u0142y czas jej trwania, Polskie Towarzystwo Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w zaleca <strong>co najmniej 150 minut umiarkowanej aktywno\u015bci tygodniowo, roz\u0142o\u017conej na minimum 3 dni<\/strong><sup data-fn=\"7b92311c-2b3b-4ff5-8d2c-ad8f52774be4\" class=\"fn\"><a id=\"7b92311c-2b3b-4ff5-8d2c-ad8f52774be4-link\" href=\"#7b92311c-2b3b-4ff5-8d2c-ad8f52774be4\">10<\/a><\/sup>. Podobne rekomendacje wyda\u0142o te\u017c ameryka\u0144skie towarzystwo ginekolog\u00f3w i po\u0142o\u017cnik\u00f3w ACOG, podkre\u015blaj\u0105c, \u017ce aktywno\u015b\u0107 fizyczna w ci\u0105\u017cy jest bezpieczna i wskazana, o ile nie wyst\u0119puj\u0105 przeciwwskazania medyczne<sup data-fn=\"67bee9fa-fb92-48c4-818f-5ebc5a1ff857\" class=\"fn\"><a id=\"67bee9fa-fb92-48c4-818f-5ebc5a1ff857-link\" href=\"#67bee9fa-fb92-48c4-818f-5ebc5a1ff857\">11<\/a><\/sup>. Nie musisz by\u0107 sportowcem, po prostu zadbaj o codzienny ruch \u2013 taki, jak lubisz, dopasowany do Twoich mo\u017cliwo\u015bci i samopoczucia.<\/p>\n\n\n\n<h4 class=\" wp-block-heading eplus-wrapper\">Jakie formy ruchu s\u0105 najlepsze w ci\u0105\u017cy?<\/h4>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-1c40ea\">\n<li class=\" eplus-wrapper\"><strong>Spacery, najlepiej ra\u017anym krokiem<\/strong> \u2013 nie wymagaj\u0105 sprz\u0119tu ani przygotowania. Mo\u017cesz zacz\u0105\u0107 od 20\u201330 minut dziennie i stopniowo wyd\u0142u\u017ca\u0107 tras\u0119.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>P\u0142ywanie i aqua aerobik<\/strong> \u2013 woda odci\u0105\u017ca kr\u0119gos\u0142up i stawy, a jednocze\u015bnie stawia op\u00f3r, co pomaga bezpiecznie wzmacnia\u0107 mi\u0119\u015bnie i poprawia\u0107 kondycj\u0119.\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Joga prenatalna<\/strong> \u2013 \u0142\u0105czy rozci\u0105ganie, \u0107wiczenia oddechowe i relaksacj\u0119. Zwi\u0119ksza elastyczno\u015b\u0107 cia\u0142a, uczy \u015bwiadomego oddechu i pomaga si\u0119 wyciszy\u0107.\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Pilates dla ci\u0119\u017carnych<\/strong> \u2013 wzmacnia mi\u0119\u015bnie g\u0142\u0119bokie, w tym dno miednicy i mi\u0119\u015bnie stabilizuj\u0105ce tu\u0142\u00f3w. Pomaga przygotowa\u0107 cia\u0142o do noszenia rosn\u0105cego brzucha i porodu.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>\u0106wiczenia oporowe z lekkim obci\u0105\u017ceniem<\/strong> \u2013 pomagaj\u0105 utrzyma\u0107 si\u0142\u0119 mi\u0119\u015bni i stabilno\u015b\u0107 sylwetki mimo stopniowego przesuwania si\u0119 \u015brodka ci\u0119\u017cko\u015bci.<\/li>\n<\/ul>\n\n\n<h4 class=\" wp-block-heading eplus-wrapper\">Dlaczego warto si\u0119 rusza\u0107 w ci\u0105\u017cy?<\/h4>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Korzy\u015bci z systematycznej aktywno\u015bci fizycznej w ci\u0105\u017cy s\u0105 liczne i dobrze udokumentowane badaniami, a do najwi\u0119kszych nale\u017c\u0105:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-189e82\">\n<li class=\" eplus-wrapper\"><strong>mniejsze ryzyko cukrzycy ci\u0105\u017cowej, nadci\u015bnienia i stanu przedrzucawkowego<\/strong>;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>zapobieganie nadmiernemu przyrostowi masy cia\u0142a<\/strong>;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>z\u0142agodzenie b\u00f3l\u00f3w kr\u0119gos\u0142upa i miednicy<\/strong><sup data-fn=\"972c491a-3590-4007-b7b1-515b116ddb6b\" class=\"fn\"><a id=\"972c491a-3590-4007-b7b1-515b116ddb6b-link\" href=\"#972c491a-3590-4007-b7b1-515b116ddb6b\">12<\/a><\/sup>;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>lepszy sen i mniejsze zm\u0119czenie<\/strong><sup data-fn=\"41be8541-aa93-47a7-bfc0-70d10304924f\" class=\"fn\"><a id=\"41be8541-aa93-47a7-bfc0-70d10304924f-link\" href=\"#41be8541-aa93-47a7-bfc0-70d10304924f\">13<\/a><\/sup>;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>poprawa nastroju oraz z\u0142agodzenie objaw\u00f3w depresji i l\u0119ku<\/strong> \u2013 aktywno\u015b\u0107 fizyczna podnosi poziom endorfin, serotoniny i dopaminy, uczestnicz\u0105cych w regulacji emocji<sup data-fn=\"3e491d52-9066-4dd8-93f5-e0aeadda8672\" class=\"fn\"><a id=\"3e491d52-9066-4dd8-93f5-e0aeadda8672-link\" href=\"#3e491d52-9066-4dd8-93f5-e0aeadda8672\">14<\/a><\/sup>;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>lepsze przygotowanie do porodu<\/strong> \u2013 silniejsze mi\u0119\u015bnie, lepsza wydolno\u015b\u0107 oddechowa i wi\u0119ksza \u015bwiadomo\u015b\u0107 pracy w\u0142asnego cia\u0142a<sup data-fn=\"0f9e5583-c408-49fc-b943-8c87d351c7c3\" class=\"fn\"><a id=\"0f9e5583-c408-49fc-b943-8c87d351c7c3-link\" href=\"#0f9e5583-c408-49fc-b943-8c87d351c7c3\">15<\/a><\/sup>;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>pozytywny wp\u0142yw na rozw\u00f3j i zdrowie dziecka <\/strong>\u2013 aktywno\u015b\u0107 fizyczna w ci\u0105\u017cy mo\u017ce korzystnie wp\u0142ywa\u0107 m.in. na sk\u0142ad krwi p\u0119powinowej, a p\u00f3\u017aniej mleka matki oraz funkcjonowanie \u0142o\u017cyska<sup data-fn=\"40692714-70f9-41b1-9106-509471c48512\" class=\"fn\"><a id=\"40692714-70f9-41b1-9106-509471c48512-link\" href=\"#40692714-70f9-41b1-9106-509471c48512\">16<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n<h4 class=\" wp-block-heading eplus-wrapper\">Jak bezpiecznie \u0107wiczy\u0107 w ci\u0105\u017cy?<\/h4>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Najbezpieczniejsza jest umiarkowana intensywno\u015b\u0107 wysi\u0142ku \u2013 <strong>je\u015bli podczas \u0107wicze\u0144 mo\u017cesz swobodnie rozmawia\u0107, prawdopodobnie trenujesz w odpowiednim tempie<\/strong>.<br><br>Unikaj:<br><br>&#8211; sport\u00f3w kontaktowych i dyscyplin, w kt\u00f3rych istnieje ryzyko uderzenia w brzuch (np. pi\u0142ka no\u017cna, koszyk\u00f3wka, hokej);<br>&#8211; aktywno\u015bci zwi\u0105zanych z du\u017cym ryzykiem upadku (np. narciarstwo, jazda konna, surfing, rower w terenie);<br>&#8211; \u201egor\u0105cej\u201d jogi czy pilatesu (w mocno nagrzanym i cz\u0119sto dodatkowo wilgotnym pomieszczeniu) \u2013 przegrzewanie organizmu w ci\u0105\u017cy mo\u017ce by\u0107 niebezpieczne;<br>&#8211; \u0107wicze\u0144 w le\u017ceniu na plecach po I trymestrze \u2013 mog\u0105 ogranicza\u0107 przep\u0142yw krwi do macicy;<br>&#8211; wstrzymywania oddechu podczas wysi\u0142ku;<br>&#8211; trening\u00f3w prowadz\u0105cych do skrajnego zm\u0119czenia lub przegrzania organizmu.<br><br>Przerwij \u0107wiczenia i skontaktuj si\u0119 z lekarzem, je\u015bli zaobserwujesz:<br><br>&#8211; krwawienie z dr\u00f3g rodnych,\u00a0<br>&#8211; zawroty g\u0142owy,\u00a0<br>&#8211; b\u00f3l w klatce piersiowej,\u00a0<br>&#8211; regularne bolesne skurcze,\u00a0<br>&#8211; duszno\u015b\u0107 przed rozpocz\u0119ciem wysi\u0142ku,\u00a0<br>&#8211; wyciek p\u0142ynu z pochwy,<br>&#8211; b\u00f3l lub obrz\u0119k \u0142ydki<sup data-fn=\"61d73498-71aa-4730-8ca5-cd428269a56e\" class=\"fn\"><a id=\"61d73498-71aa-4730-8ca5-cd428269a56e-link\" href=\"#61d73498-71aa-4730-8ca5-cd428269a56e\">17<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Fizjoterapia uroginekologiczna<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W ci\u0105\u017cy cia\u0142o bardzo si\u0119 zmienia. Rosn\u0105ca macica przesuwa \u015brodek ci\u0119\u017cko\u015bci, zwi\u0119ksza obci\u0105\u017cenie kr\u0119gos\u0142upa oraz rozci\u0105ga mi\u0119\u015bnie brzucha i dna miednicy. W zwi\u0105zku z tym wiele kobiet (nawet 70%) odczuwa b\u00f3le plec\u00f3w i miednicy, a cz\u0119\u015b\u0107 ma problemy z kontrol\u0105 p\u0119cherza<sup data-fn=\"6da836b8-f446-4b8a-94ff-e02200019b6a\" class=\"fn\"><a id=\"6da836b8-f446-4b8a-94ff-e02200019b6a-link\" href=\"#6da836b8-f446-4b8a-94ff-e02200019b6a\">18<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Dlatego ka\u017cda przysz\u0142a mama powinna rozwa\u017cy\u0107 wizyt\u0119 u fizjoterapeuty uroginekologicznego, kt\u00f3ry pokazuje, <strong>jak prawid\u0142owo pracowa\u0107 mi\u0119\u015bniami dna miednicy, jak je wzmacnia\u0107 i rozlu\u017ania\u0107, oraz dobiera indywidualnie \u0107wiczenia<\/strong>. Warto skonsultowa\u0107 si\u0119 z nim w\u0142a\u015bnie pod koniec I lub na pocz\u0105tku II trymestru \u2013 odpowiednio wcze\u015bnie rozpocz\u0119te \u0107wiczenia mi\u0119\u015bni dna miednicy mog\u0105 u\u0142atwi\u0107 por\u00f3d, zmniejszy\u0107 ryzyko nietrzymania moczu i przyspieszy\u0107 regeneracj\u0119 po porodzie.&nbsp;<\/p>\n\n\n\n<h4 class=\" wp-block-heading eplus-wrapper\">Jak \u0107wiczy\u0107 mi\u0119\u015bnie dna miednicy (Kegla)?<\/h4>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>&#8211; Wyobra\u017a sobie, \u017ce pr\u00f3bujesz zatrzyma\u0107 strumie\u0144 moczu lub powstrzyma\u0107 gazy \u2013 wtedy napinaj\u0105 si\u0119 mi\u0119\u015bnie dna miednicy. Nie \u0107wicz jednak podczas oddawania moczu.<br>&#8211; Napnij mi\u0119\u015bnie dna miednicy i utrzymaj napi\u0119cie przez 5\u201310 sekund; oddychaj swobodnie.<br>&#8211; Rozlu\u017anij mi\u0119\u015bnie dna miednicy na kolejne 5\u201310 sekund.<br>&#8211; Powt\u00f3rz \u0107wiczenie 10\u201315 razy, najlepiej w 2\u20133 seriach.<br>&#8211; Nie napinaj brzucha, po\u015bladk\u00f3w ani ud \u2013 pracowa\u0107 powinny g\u0142\u00f3wnie mi\u0119\u015bnie dna miednicy.<br>&#8211; \u0106wicz codziennie.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Dieta i suplementacja u progu II trymestru ci\u0105\u017cy<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Opr\u00f3cz ruchu zadbaj o zbilansowan\u0105 diet\u0119, bogat\u0105 w r\u00f3\u017cnorodne sk\u0142adniki od\u017cywcze, kt\u00f3ra wspiera zdrowy rozw\u00f3j dziecka i utrzymanie dobrej kondycji matki.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W II trymestrze <strong>zapotrzebowanie kaloryczne ro\u015bnie o oko\u0142o 260 kcal dziennie<\/strong><sup data-fn=\"927825ec-d96d-4f78-906d-d3dbaaba724c\" class=\"fn\"><a id=\"927825ec-d96d-4f78-906d-d3dbaaba724c-link\" href=\"#927825ec-d96d-4f78-906d-d3dbaaba724c\">19<\/a><\/sup>. Szczeg\u00f3lnie potrzebujesz teraz \u017celaza (mi\u0119so, zielone warzywa, ro\u015bliny str\u0105czkowe), kwas\u00f3w omega-3 (t\u0142uste ryby morskie), wapnia (nabia\u0142) i choliny (jaja, w\u0105troba drobiowa). Kontynuuj suplementacj\u0119 zalecon\u0105 przez lekarza (zwykle kwas foliowy, witamin\u0119 D, jod i DHA)<sup data-fn=\"9e3cc1c8-9fae-4e04-8d07-0b6663ce674e\" class=\"fn\"><a id=\"9e3cc1c8-9fae-4e04-8d07-0b6663ce674e-link\" href=\"#9e3cc1c8-9fae-4e04-8d07-0b6663ce674e\">20<\/a><\/sup> i nie w\u0142\u0105czaj nowych preparat\u00f3w bez konsultacji.\u00a0<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Wci\u0105\u017c nie powinna\u015b je\u015b\u0107 surowego mi\u0119sa i ryb, niepasteryzowanych ser\u00f3w i mleka oraz surowych jaj \u2013 toksoplazmoza, listerioza i salmonelloza mog\u0105 by\u0107 gro\u017ane dla p\u0142odu<sup data-fn=\"0f3fa957-1494-491b-bb31-f32c91fcfdea\" class=\"fn\"><a id=\"0f3fa957-1494-491b-bb31-f32c91fcfdea-link\" href=\"#0f3fa957-1494-491b-bb31-f32c91fcfdea\">21<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Z ko\u0144cem I trymestru mo\u017cesz ju\u017c zacz\u0105\u0107 si\u0119 rozgl\u0105da\u0107 za szko\u0142\u0105 rodzenia. Wi\u0119kszo\u015b\u0107 kurs\u00f3w startuje mi\u0119dzy 20. a 30. tygodniem, ale niekt\u00f3re szko\u0142y, np. Supermama, organizuj\u0105 tak\u017ce kursy online, bezp\u0142atne webinary i festiwale oraz oferuj\u0105 dodatkowe us\u0142ugi, m.in. fizjoterapi\u0119 uroginekologiczn\u0105, z kt\u00f3rych mo\u017cecie skorzysta\u0107 ju\u017c teraz.&nbsp;<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>1.<\/strong> <strong>Czy 13. tydzie\u0144 to ju\u017c 4. miesi\u0105c ci\u0105\u017cy?\u00a0<\/strong><\/p>\n\n\n<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-c941d6\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Jeszcze nie, wed\u0142ug umownego podzia\u0142u 13. tydzie\u0144 jest ostatnim tygodniem 3. miesi\u0105ca ci\u0105\u017cy i jednocze\u015bnie I trymestru.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>2.<\/strong> <strong>Jakie jest znaczenie USG prenatalnego przeprowadzanego w 11.\u201314. tygodniu ci\u0105\u017cy?<\/strong><\/p>\n\n\n<ol start=\"2\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-18a0c8\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">To najwa\u017cniejsze badanie prenatalne I trymestru, podczas kt\u00f3rego lekarz sprawdza, czy dziecko rozwija si\u0119 prawid\u0142owo, ocenia jego podstawow\u0105 budow\u0119 i mierzy m.in. przezierno\u015b\u0107 karkow\u0105 (NT), kt\u00f3ra pomaga oszacowa\u0107 ryzyko wad genetycznych. 13. tydzie\u0144 to ostatni moment na wykonanie tego badania.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>3.<\/strong> <strong>Jakie s\u0105 typowe objawy ci\u0105\u017cy pod koniec I trymestru?<\/strong><\/p>\n\n\n<ol start=\"3\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-f4a08b\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Nudno\u015bci i zm\u0119czenie zwykle ust\u0119puj\u0105, mog\u0105 si\u0119 natomiast nasila\u0107 zgaga i zaparcia, wiele kobiet obserwuje te\u017c zwi\u0119kszon\u0105 wydzielin\u0119 z pochwy oraz katar i zatkany nos. Zwykle utrzymuj\u0105 si\u0119 tkliwo\u015b\u0107 piersi, cz\u0119ste oddawanie moczu i wahania nastroju.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>4.<\/strong> <strong>Czy w 13. tygodniu mo\u017cna czu\u0107 ruchy dziecka?<\/strong><\/p>\n\n\n<ol start=\"4\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-1a7125\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Jeszcze nie. Dziecko jest aktywne i wida\u0107 to na USG, ale ruchy s\u0105 zbyt delikatne, \u017ceby\u015b mog\u0142a je poczu\u0107. Pierwsze wyczuwalne ruchy (tzw. trzepotanie) pierwor\u00f3dki odczuwaj\u0105 zwykle mi\u0119dzy 18. a 22. tygodniem.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>5. Ile si\u0119 tyje w 13. tygodniu ci\u0105\u017cy?\u00a0<\/strong><\/p>\n\n\n<ol start=\"5\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-a6c930\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Kobieta z prawid\u0142ow\u0105 mas\u0105 cia\u0142a przed ci\u0105\u017c\u0105 w ca\u0142ym I trymestrze powinna przyty\u0107 oko\u0142o 0,5\u20132 kg. Od II trymestru masa cia\u0142a przyrasta szybciej, prawid\u0142owo o oko\u0142o 0,35\u20130,5 kg tygodniowo<sup data-fn=\"aece4fec-ea6a-48f3-ac54-c5fd229ffeb7\" class=\"fn\"><a id=\"aece4fec-ea6a-48f3-ac54-c5fd229ffeb7-link\" href=\"#aece4fec-ea6a-48f3-ac54-c5fd229ffeb7\">22<\/a><\/sup>, ale zalecenia zale\u017c\u0105 od wyj\u015bciowego BMI i oceny lekarza.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">1.\u00a0Zimmer M. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">2. ACOG Committee Opinion nr 804, <em>Physical Activity and Exercise During Pregnancy and the Postpartum Period<\/em>, \u201eObstetrics &amp; Gynecology\u201d 2020, nr 135(4), <a href=\"https:\/\/journals.lww.com\/greenjournal\/fulltext\/2020\/04000\/physical_activity_and_exercise_during_pregnancy.61.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.lww.com\/greenjournal\/fulltext\/2020\/04000\/physical_activity_and_exercise_during_pregnancy.61.aspx<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">3. Dhamecha R., Pajai S., Bhasin T., <em>Acute Abdomen in Pregnancy: A Comprehensive Review of Diagnosis and Management<\/em>, \u201eCureus\u201d 2023, nr 15(6), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10357893\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10357893\/<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">4. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">5. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">6. Mu L., Yu H., Qian G., <em>Associations between physical activity and prenatal depression and anxiety symptoms: a cross-sectional study<\/em>, \u201eFrontiers in Public Health\u201d 2025, t. 13, <a href=\"https:\/\/www.frontiersin.org\/journals\/public-health\/articles\/10.3389\/fpubh.2025.1666312\/full\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.frontiersin.org\/journals\/public-health\/articles\/10.3389\/fpubh.2025.1666312\/full<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">7. Muchacka R., Kukla M., <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42(3), s. 61\u201373, <a href=\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">8. Manzanares S., Ben\u00edtez A., Naveiro-Fuentes M. i in., <em>Accuracy of fetal sex determination on ultrasound examination in the first trimester of pregnancy<\/em>, \u201eJournal of Clinical Ultrasound&#8221; 2016, nr 44(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">9. Piekarska A. i in., <em>Rehabilitacja w ci\u0105\u017cy\u2026 i boli mniej<\/em>, \u201eSztuka Leczenia\u201d 2019, nr 1, s. 65\u201371, <a href=\"https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">10. <em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">11. Redondo-Delgado P., Santos-Lozano A., Maroto-Izquierdo S., <em>Impact of exercise training during pregnancy on maternal biomarkers: a systematic review<\/em>, \u201eAmerican Journal of Obstetrics &amp; Gynecology\u201d 2026, t. 234, nr 1, <a href=\"https:\/\/www.ajog.org\/article\/S0002-9378(25)00675-1\/abstract\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ajog.org\/article\/S0002-9378(25)00675-1\/abstract<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">12. Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">13. Rychlik E. i in., <em>Normy \u017cywienia dla populacji Polski<\/em>, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">14. Sethi N.i in., <em>Prevalence, risk factors, and adverse outcomes of bacterial vaginosis among pregnant women: a systematic review<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2025, t. 25, nr 40, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11744995\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11744995\/<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">15. Shen Y., Wang Y., Huang P., <em>Effects of exercise during pregnancy on maternal and newborn outcomes<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2025, t. 25, nr 1, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12581287\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12581287\/<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">16. Sieroszewski P. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w oraz Polskiego Towarzystwa Genetyki Cz\u0142owieka dotycz\u0105ce bada\u0144 przesiewowych oraz diagnostycznych bada\u0144 genetycznych wykonywanych w okresie prenatalnym<\/em>, \u201eGinekologia i Perinatologia Praktyczna&#8221; 2022, t. 7, nr 1, <a href=\"https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">17. Wojda K., <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 7\u201322, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">18. Yeti\u015fkin G., Kaya H. D., <em>The effect of pelvic floor muscle exercises applied during pregnancy on genito-pelvic pain level in postpartum period<\/em>, \u201eInternational Urogynecology Journal\u201d 2022, nr 33(10), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"cedc9c11-ff20-470b-8bb2-8ff349bc1740\">K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, s. 250, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 07.05.2026). <a href=\"#cedc9c11-ff20-470b-8bb2-8ff349bc1740-link\" aria-label=\"Przejd\u017a do przypisu 1\">\u21a9\ufe0e<\/a><\/li><li id=\"4cf3e631-7c94-4505-9dae-d7ecef842715\">P. Sieroszewski i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w oraz Polskiego Towarzystwa Genetyki Cz\u0142owieka dotycz\u0105ce bada\u0144 przesiewowych oraz diagnostycznych bada\u0144 genetycznych wykonywanych w okresie prenatalnym<\/em>, \u201eGinekologia i Perinatologia Praktyczna&#8221; 2022, t. 7, nr 1, <a href=\"https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987<\/a> (dost\u0119p 07.05.2026). <a href=\"#4cf3e631-7c94-4505-9dae-d7ecef842715-link\" aria-label=\"Przejd\u017a do przypisu 2\">\u21a9\ufe0e<\/a><\/li><li id=\"d8821891-e2c3-44e8-a63a-f42b21ed7f24\">K. Wojda, <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 10, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 07.05.2026). <a href=\"#d8821891-e2c3-44e8-a63a-f42b21ed7f24-link\" aria-label=\"Przejd\u017a do przypisu 3\">\u21a9\ufe0e<\/a><\/li><li id=\"e6f8bfe6-3073-47db-ba1a-82f6db08f7e3\">S. Manzanares, A. Ben\u00edtez, M. Naveiro-Fuentes i in., <em>Accuracy of fetal sex determination on ultrasound examination in the first trimester of pregnancy<\/em>, \u201eJournal of Clinical Ultrasound\u201d 2016, nr 44(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/<\/a> (dost\u0119p 07.05.2026). <a href=\"#e6f8bfe6-3073-47db-ba1a-82f6db08f7e3-link\" aria-label=\"Przejd\u017a do przypisu 4\">\u21a9\ufe0e<\/a><\/li><li id=\"30068020-3347-4969-aa7a-715e6ab7f06c\">K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human<\/em>, s. 252. <a href=\"#30068020-3347-4969-aa7a-715e6ab7f06c-link\" aria-label=\"Przejd\u017a do przypisu 5\">\u21a9\ufe0e<\/a><\/li><li id=\"0d75921b-96a2-4836-8216-b46c4c6173c6\">Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 07.05.2026). <a href=\"#0d75921b-96a2-4836-8216-b46c4c6173c6-link\" aria-label=\"Przejd\u017a do przypisu 6\">\u21a9\ufe0e<\/a><\/li><li id=\"f2559078-e63f-42bd-891b-b27905f5df55\">Pregnancy: <em>How Your Digestion Changes <\/em>w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 07.05.2026). <a href=\"#f2559078-e63f-42bd-891b-b27905f5df55-link\" aria-label=\"Przejd\u017a do przypisu 7\">\u21a9\ufe0e<\/a><\/li><li id=\"9cbbe405-b630-44a2-a300-f3d40cf7cfaa\">R. Dhamecha, S. Pajai, T. Bhasin, <em>Acute Abdomen in Pregnancy: A Comprehensive Review of Diagnosis and Management<\/em>, \u201eCureus\u201d 2023, nr 15(6), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10357893\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10357893\/<\/a> (dost\u0119p 07.05.2026). <a href=\"#9cbbe405-b630-44a2-a300-f3d40cf7cfaa-link\" aria-label=\"Przejd\u017a do przypisu 8\">\u21a9\ufe0e<\/a><\/li><li id=\"16a2130f-ed4b-4587-a785-0bad9a3bf46a\">N. Sethi i in., <em>Prevalence, risk factors, and adverse outcomes of bacterial vaginosis among pregnant women: a systematic review<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2025, t. 25, nr 40, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11744995\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11744995\/<\/a> (dost\u0119p 07.05.2026). <a href=\"#16a2130f-ed4b-4587-a785-0bad9a3bf46a-link\" aria-label=\"Przejd\u017a do przypisu 9\">\u21a9\ufe0e<\/a><\/li><li id=\"7b92311c-2b3b-4ff5-8d2c-ad8f52774be4\">E. Kwiatkowska i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 07.05.2026). <a href=\"#7b92311c-2b3b-4ff5-8d2c-ad8f52774be4-link\" aria-label=\"Przejd\u017a do przypisu 10\">\u21a9\ufe0e<\/a><\/li><li id=\"67bee9fa-fb92-48c4-818f-5ebc5a1ff857\">ACOG Committee Opinion nr 804, <em>Physical Activity and Exercise During Pregnancy and the Postpartum Period<\/em>, \u201eObstetrics &amp; Gynecology\u201d 2020, nr 135(4), <a href=\"https:\/\/journals.lww.com\/greenjournal\/fulltext\/2020\/04000\/physical_activity_and_exercise_during_pregnancy.61.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.lww.com\/greenjournal\/fulltext\/2020\/04000\/physical_activity_and_exercise_during_pregnancy.61.aspx<\/a> (dost\u0119p 07.05.2026).<a href=\"https:\/\/journals.lww.com\/greenjournal\/fulltext\/2020\/04000\/physical_activity_and_exercise_during_pregnancy.61.aspx\"><\/a> <a href=\"#67bee9fa-fb92-48c4-818f-5ebc5a1ff857-link\" aria-label=\"Przejd\u017a do przypisu 11\">\u21a9\ufe0e<\/a><\/li><li id=\"972c491a-3590-4007-b7b1-515b116ddb6b\">G. Yeti\u015fkin , H. D. Kaya, <em>The effect of pelvic floor muscle exercises applied during pregnancy on genito-pelvic pain level in postpartum period<\/em>, \u201eInternational Urogynecology Journal\u201d 2022, nr 33(10), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/<\/a> (dost\u0119p 07.05.2026). <a href=\"#972c491a-3590-4007-b7b1-515b116ddb6b-link\" aria-label=\"Przejd\u017a do przypisu 12\">\u21a9\ufe0e<\/a><\/li><li id=\"41be8541-aa93-47a7-bfc0-70d10304924f\">Y. Shen, Y. Wang, P. Huang, <em>Effects of exercise during pregnancy on maternal and newborn outcomes<\/em>,\u201eBMC Pregnancy and Childbirth\u201d 2025, t. 25, nr 1, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12581287\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12581287\/<\/a> (dost\u0119p 07.05.2026). <a href=\"#41be8541-aa93-47a7-bfc0-70d10304924f-link\" aria-label=\"Przejd\u017a do przypisu 13\">\u21a9\ufe0e<\/a><\/li><li id=\"3e491d52-9066-4dd8-93f5-e0aeadda8672\">L. Mu, H. Yu, G. Qian, <em>Associations between physical activity and prenatal depression and anxiety symptoms: a cross-sectional study<\/em>, \u201eFrontiers in Public Health\u201d 2025, t. 13, <a href=\"https:\/\/www.frontiersin.org\/journals\/public-health\/articles\/10.3389\/fpubh.2025.1666312\/full\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.frontiersin.org\/journals\/public-health\/articles\/10.3389\/fpubh.2025.1666312\/full<\/a> (dost\u0119p 07.05.2026) <a href=\"#3e491d52-9066-4dd8-93f5-e0aeadda8672-link\" aria-label=\"Przejd\u017a do przypisu 14\">\u21a9\ufe0e<\/a><\/li><li id=\"0f9e5583-c408-49fc-b943-8c87d351c7c3\">A. Piekarska i in., <em>Rehabilitacja w ci\u0105\u017cy\u2026 i boli mniej<\/em>, \u201eSztuka Leczenia\u201d 2019, nr 1, s. 65\u201371, <a href=\"https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf<\/a> (dost\u0119p 07.05.2026). <a href=\"#0f9e5583-c408-49fc-b943-8c87d351c7c3-link\" aria-label=\"Przejd\u017a do przypisu 15\">\u21a9\ufe0e<\/a><\/li><li id=\"40692714-70f9-41b1-9106-509471c48512\">P. Redondo-Delgado, A. Santos-Lozano, S. Maroto-Izquierdo, <em>Impact of exercise training during pregnancy on maternal biomarkers: a systematic review<\/em>, \u201eAmerican Journal of Obstetrics &amp; Gynecology\u201d 2026, t. 234, nr 1, <a href=\"https:\/\/www.ajog.org\/article\/S0002-9378(25)00675-1\/abstract\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ajog.org\/article\/S0002-9378(25)00675-1\/abstract<\/a> (dost\u0119p 07.05.2026). <a href=\"#40692714-70f9-41b1-9106-509471c48512-link\" aria-label=\"Przejd\u017a do przypisu 16\">\u21a9\ufe0e<\/a><\/li><li id=\"61d73498-71aa-4730-8ca5-cd428269a56e\">ACOG Committee Opinion nr 804, <em>Physical Activity and Exercise During Pregnancy and the Postpartum Period<\/em>. <a href=\"#61d73498-71aa-4730-8ca5-cd428269a56e-link\" aria-label=\"Przejd\u017a do przypisu 17\">\u21a9\ufe0e<\/a><\/li><li id=\"6da836b8-f446-4b8a-94ff-e02200019b6a\">A. Piekarska i in., <em>Rehabilitacja w ci\u0105\u017cy\u2026 i boli mniej<\/em>, s. 66. <a href=\"#6da836b8-f446-4b8a-94ff-e02200019b6a-link\" aria-label=\"Przejd\u017a do przypisu 18\">\u21a9\ufe0e<\/a><\/li><li id=\"927825ec-d96d-4f78-906d-d3dbaaba724c\">E. Rychlik i in., <em>Normy \u017cywienia dla populacji Polski<\/em>,<em> <\/em>Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, s. 36, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 07.05.2026). <a href=\"#927825ec-d96d-4f78-906d-d3dbaaba724c-link\" aria-label=\"Przejd\u017a do przypisu 19\">\u21a9\ufe0e<\/a><\/li><li id=\"9e3cc1c8-9fae-4e04-8d07-0b6663ce674e\">M. Zimmer i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf<\/a> (dost\u0119p 07.05.2026). <a href=\"#9e3cc1c8-9fae-4e04-8d07-0b6663ce674e-link\" aria-label=\"Przejd\u017a do przypisu 20\">\u21a9\ufe0e<\/a><\/li><li id=\"0f3fa957-1494-491b-bb31-f32c91fcfdea\">R. Muchacka, M. Kukla, <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42(3), s. 61\u201373, <a href=\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 07.05.2026). <a href=\"#0f3fa957-1494-491b-bb31-f32c91fcfdea-link\" aria-label=\"Przejd\u017a do przypisu 21\">\u21a9\ufe0e<\/a><\/li><li id=\"aece4fec-ea6a-48f3-ac54-c5fd229ffeb7\">National Academies of Sciences, Engineering, and Medicine, <em>Determining Optimal Weight Gain<\/em> w: <em>Weight Gain During Pregnancy: Reexamining the Guidelines<\/em>, Waszyngton 2009, The National Academies Press, <a href=\"https:\/\/nap.nationalacademies.org\/read\/12584\/chapter\/9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/nap.nationalacademies.org\/read\/12584\/chapter\/9<\/a> (dost\u0119p 07.05.2026) <a href=\"#aece4fec-ea6a-48f3-ac54-c5fd229ffeb7-link\" aria-label=\"Przejd\u017a do przypisu 22\">\u21a9\ufe0e<\/a><\/li><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><\/p>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Czy 13. tydzie\u0144 to ju\u017c 4. miesi\u0105c ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Jeszcze nie, wed\u0142ug umownego podzia\u0142u 13. tydzie\u0144 jest ostatnim tygodniem 3. miesi\u0105ca ci\u0105\u017cy i jednocze\u015bnie I trymestru.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Jakie jest znaczenie USG prenatalnego przeprowadzanego w 11.\u201314. tygodniu ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"To najwa\u017cniejsze badanie prenatalne I trymestru, podczas kt\u00f3rego lekarz sprawdza, czy dziecko rozwija si\u0119 prawid\u0142owo, ocenia jego podstawow\u0105 budow\u0119 i mierzy m.in. przezierno\u015b\u0107 karkow\u0105 (NT), kt\u00f3ra pomaga oszacowa\u0107 ryzyko wad genetycznych. 13. tydzie\u0144 to ostatni moment na wykonanie tego badania.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Jakie s\u0105 typowe objawy ci\u0105\u017cy pod koniec I trymestru?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Nudno\u015bci i zm\u0119czenie zwykle ust\u0119puj\u0105, mog\u0105 si\u0119 natomiast nasila\u0107 zgaga i zaparcia, wiele kobiet obserwuje te\u017c zwi\u0119kszon\u0105 wydzielin\u0119 z pochwy oraz katar i zatkany nos. Zwykle utrzymuj\u0105 si\u0119 tkliwo\u015b\u0107 piersi, cz\u0119ste oddawanie moczu i wahania nastroju.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Czy w 13. tygodniu mo\u017cna czu\u0107 ruchy dziecka?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Jeszcze nie. Dziecko jest aktywne i wida\u0107 to na USG, ale ruchy s\u0105 zbyt delikatne, \u017ceby\u015b mog\u0142a je poczu\u0107. Pierwsze wyczuwalne ruchy (tzw. trzepotanie) pierwor\u00f3dki odczuwaj\u0105 zwykle mi\u0119dzy 18. a 22. tygodniem.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Ile si\u0119 tyje w 13. tygodniu ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Kobieta z prawid\u0142ow\u0105 mas\u0105 cia\u0142a przed ci\u0105\u017c\u0105 w ca\u0142ym I trymestrze powinna przyty\u0107 oko\u0142o 0,5\u20132 kg. Od II trymestru masa cia\u0142a przyrasta szybciej, prawid\u0142owo o oko\u0142o 0,35\u20130,5 kg tygodniowo, ale zalecenia zale\u017c\u0105 od wyj\u015bciowego BMI i oceny lekarza.\"\n    }\n  }]\n}\n<\/script>\n","protected":false},"excerpt":"Trzynasty tydzie\u0144 ci\u0105\u017cy ko\u0144czy pierwszy trymestr, dla wielu kobiet najtrudniejszy. Ust\u0119puj\u0105 nudno\u015bci i zm\u0119czenie, wraca dobre samopoczucie, kt\u00f3re sprzyja codziennej [&hellip;]","author":70,"featured_media":10118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":"[{\"content\":\"K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, s. 250, <a href=\\\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"cedc9c11-ff20-470b-8bb2-8ff349bc1740\"},{\"content\":\"P. Sieroszewski i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w oraz Polskiego Towarzystwa Genetyki Cz\u0142owieka dotycz\u0105ce bada\u0144 przesiewowych oraz diagnostycznych bada\u0144 genetycznych wykonywanych w okresie prenatalnym<\/em>, \u201eGinekologia i Perinatologia Praktyczna\\\" 2022, t. 7, nr 1, <a href=\\\"https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"4cf3e631-7c94-4505-9dae-d7ecef842715\"},{\"content\":\"K. Wojda, <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 10, <a href=\\\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"d8821891-e2c3-44e8-a63a-f42b21ed7f24\"},{\"content\":\"S. Manzanares, A. Ben\u00edtez, M. Naveiro-Fuentes i in., <em>Accuracy of fetal sex determination on ultrasound examination in the first trimester of pregnancy<\/em>, \u201eJournal of Clinical Ultrasound\u201d 2016, nr 44(5), <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"e6f8bfe6-3073-47db-ba1a-82f6db08f7e3\"},{\"content\":\"K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human<\/em>, s. 252.\",\"id\":\"30068020-3347-4969-aa7a-715e6ab7f06c\"},{\"content\":\"Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\\\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"0d75921b-96a2-4836-8216-b46c4c6173c6\"},{\"content\":\"Pregnancy: <em>How Your Digestion Changes <\/em>w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\\\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"f2559078-e63f-42bd-891b-b27905f5df55\"},{\"content\":\"R. Dhamecha, S. Pajai, T. Bhasin, <em>Acute Abdomen in Pregnancy: A Comprehensive Review of Diagnosis and Management<\/em>, \u201eCureus\u201d 2023, nr 15(6), <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10357893\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10357893\/<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"9cbbe405-b630-44a2-a300-f3d40cf7cfaa\"},{\"content\":\"N. Sethi i in., <em>Prevalence, risk factors, and adverse outcomes of bacterial vaginosis among pregnant women: a systematic review<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2025, t. 25, nr 40, <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11744995\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11744995\/<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"16a2130f-ed4b-4587-a785-0bad9a3bf46a\"},{\"content\":\"E. Kwiatkowska i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114, <a href=\\\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"7b92311c-2b3b-4ff5-8d2c-ad8f52774be4\"},{\"content\":\"ACOG Committee Opinion nr 804, <em>Physical Activity and Exercise During Pregnancy and the Postpartum Period<\/em>, \u201eObstetrics &amp; Gynecology\u201d 2020, nr 135(4), <a href=\\\"https:\/\/journals.lww.com\/greenjournal\/fulltext\/2020\/04000\/physical_activity_and_exercise_during_pregnancy.61.aspx\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/journals.lww.com\/greenjournal\/fulltext\/2020\/04000\/physical_activity_and_exercise_during_pregnancy.61.aspx<\/a> (dost\u0119p 07.05.2026).<a href=\\\"https:\/\/journals.lww.com\/greenjournal\/fulltext\/2020\/04000\/physical_activity_and_exercise_during_pregnancy.61.aspx\\\"><\/a>\",\"id\":\"67bee9fa-fb92-48c4-818f-5ebc5a1ff857\"},{\"content\":\"G. Yeti\u015fkin , H. D. Kaya, <em>The effect of pelvic floor muscle exercises applied during pregnancy on genito-pelvic pain level in postpartum period<\/em>, \u201eInternational Urogynecology Journal\u201d 2022, nr 33(10), <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"972c491a-3590-4007-b7b1-515b116ddb6b\"},{\"content\":\"Y. Shen, Y. Wang, P. Huang, <em>Effects of exercise during pregnancy on maternal and newborn outcomes<\/em>,\u201eBMC Pregnancy and Childbirth\u201d 2025, t. 25, nr 1, <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12581287\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12581287\/<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"41be8541-aa93-47a7-bfc0-70d10304924f\"},{\"content\":\"L. Mu, H. Yu, G. Qian, <em>Associations between physical activity and prenatal depression and anxiety symptoms: a cross-sectional study<\/em>, \u201eFrontiers in Public Health\u201d 2025, t. 13, <a href=\\\"https:\/\/www.frontiersin.org\/journals\/public-health\/articles\/10.3389\/fpubh.2025.1666312\/full\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.frontiersin.org\/journals\/public-health\/articles\/10.3389\/fpubh.2025.1666312\/full<\/a> (dost\u0119p 07.05.2026)\",\"id\":\"3e491d52-9066-4dd8-93f5-e0aeadda8672\"},{\"content\":\"A. Piekarska i in., <em>Rehabilitacja w ci\u0105\u017cy\u2026 i boli mniej<\/em>, \u201eSztuka Leczenia\u201d 2019, nr 1, s. 65\u201371, <a href=\\\"https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"0f9e5583-c408-49fc-b943-8c87d351c7c3\"},{\"content\":\"P. Redondo-Delgado, A. Santos-Lozano, S. Maroto-Izquierdo, <em>Impact of exercise training during pregnancy on maternal biomarkers: a systematic review<\/em>, \u201eAmerican Journal of Obstetrics &amp; Gynecology\u201d 2026, t. 234, nr 1, <a href=\\\"https:\/\/www.ajog.org\/article\/S0002-9378(25)00675-1\/abstract\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.ajog.org\/article\/S0002-9378(25)00675-1\/abstract<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"40692714-70f9-41b1-9106-509471c48512\"},{\"content\":\"ACOG Committee Opinion nr 804, <em>Physical Activity and Exercise During Pregnancy and the Postpartum Period<\/em>.\",\"id\":\"61d73498-71aa-4730-8ca5-cd428269a56e\"},{\"content\":\"A. Piekarska i in., <em>Rehabilitacja w ci\u0105\u017cy\u2026 i boli mniej<\/em>, s. 66.\",\"id\":\"6da836b8-f446-4b8a-94ff-e02200019b6a\"},{\"content\":\"E. Rychlik i in., <em>Normy \u017cywienia dla populacji Polski<\/em>,<em> <\/em>Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, s. 36, <a href=\\\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"927825ec-d96d-4f78-906d-d3dbaaba724c\"},{\"content\":\"M. Zimmer i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, <a href=\\\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"9e3cc1c8-9fae-4e04-8d07-0b6663ce674e\"},{\"content\":\"R. Muchacka, M. Kukla, <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42(3), s. 61\u201373, <a href=\\\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"0f3fa957-1494-491b-bb31-f32c91fcfdea\"},{\"content\":\"National Academies of Sciences, Engineering, and Medicine, <em>Determining Optimal Weight Gain<\/em> w: <em>Weight Gain During Pregnancy: Reexamining the Guidelines<\/em>, Waszyngton 2009, The National Academies Press, <a href=\\\"https:\/\/nap.nationalacademies.org\/read\/12584\/chapter\/9\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/nap.nationalacademies.org\/read\/12584\/chapter\/9<\/a> (dost\u0119p 07.05.2026)\",\"id\":\"aece4fec-ea6a-48f3-ac54-c5fd229ffeb7\"}]"},"categories":[152],"tags":[2104,2101,2102,2103],"class_list":["post-10117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","tag-objawy-w-13-tygodniu-ciazy","tag-13-tc","tag-13-tydzien-ciazy","tag-jak-rozwija-sie-dziecko-w-13-tygodniu-ciazy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - 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Ust\u0119puj\u0105 nudno\u015bci i zm\u0119czenie, wraca dobre samopoczucie, kt\u00f3re sprzyja codziennej aktywno\u015bci fizycznej. P\u0142\u00f3d intensywnie ro\u015bnie, jego nerki produkuj\u0105 ju\u017c mocz, a jelita, kt\u00f3re jeszcze niedawno znajdowa\u0142y si\u0119 w p\u0119powinie, pracuj\u0105 teraz w jamie brzusznej. Czasem lekarz mo\u017ce si\u0119 ju\u017c pokusi\u0107 o wst\u0119pne okre\u015blenie p\u0142ci dziecka. Kiedy mija ostateczny termin USG genetycznego? Jak bezpiecznie zacz\u0105\u0107 \u0107wiczy\u0107 w ci\u0105\u017cy? I kim jest fizjoterapeuta uroginekologiczny? Przeczytaj!<\/strong><br><\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong><strong>Trzynasty tydzie\u0144 ci\u0105\u017cy ko\u0144czy pierwszy trymestr, dla wielu kobiet najtrudniejszy. Ust\u0119puj\u0105 nudno\u015bci i zm\u0119czenie, wraca dobre samopoczucie, kt\u00f3re sprzyja codziennej aktywno\u015bci fizycznej. P\u0142\u00f3d intensywnie ro\u015bnie, jego nerki produkuj\u0105 ju\u017c mocz, a jelita, kt\u00f3re jeszcze niedawno znajdowa\u0142y si\u0119 w p\u0119powinie, pracuj\u0105 teraz w jamie brzusznej. Czasem lekarz mo\u017ce si\u0119 ju\u017c pokusi\u0107 o wst\u0119pne okre\u015blenie p\u0142ci dziecka. Kiedy mija ostateczny termin USG genetycznego? Jak bezpiecznie zacz\u0105\u0107 \u0107wiczy\u0107 w ci\u0105\u017cy? I kim jest fizjoterapeuta uroginekologiczny? Przeczytaj!<\/strong><br><\/strong><\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-1FQpS6","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Trzynasty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Trzynasty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-9BqiR3","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>- <strong>13. tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c?\u00a0<\/strong><br><br>13. tydzie\u0144 to pocz\u0105tek 4. miesi\u0105ca ci\u0105\u017cy i ostatni tydzie\u0144 I trymestru. Wkr\u00f3tce rozpocznie si\u0119 trymestr II, zwany miesi\u0105cem\/okresem miodowym ci\u0105\u017cy.<br><br>- <strong>Jaka jest wielko\u015b\u0107 dziecka w 13. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>P\u0142\u00f3d w 13. tygodniu ci\u0105\u017cy mierzy oko\u0142o 7\u20137,5 cm i wa\u017cy 20\u201325 g<sup data-fn=\"cedc9c11-ff20-470b-8bb2-8ff349bc1740\" class=\"fn\"><a id=\"cedc9c11-ff20-470b-8bb2-8ff349bc1740-link\" href=\"#cedc9c11-ff20-470b-8bb2-8ff349bc1740\">1<\/a><\/sup>, wielko\u015bci\u0105 przypomina cytryn\u0119 lub brzoskwini\u0119. Jego g\u0142owa wci\u0105\u017c jest du\u017ca, ale cia\u0142o szybko ro\u015bnie i proporcje powoli zaczynaj\u0105 si\u0119 wyr\u00f3wnywa\u0107. Twarz ma coraz bardziej wyra\u017ane rysy. Dziecko intensywnie si\u0119 porusza, cho\u0107 mama jeszcze tego nie czuje.<br><br>- <strong>Jakie zmiany zachodz\u0105 u kobiety w 13. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>W 13. tygodniu ci\u0105\u017cy u wi\u0119kszo\u015bci kobiet ust\u0119puj\u0105 ju\u017c nudno\u015bci i zm\u0119czenie. Samopoczucie si\u0119 poprawia, wraca energia. Macica powoli wystaje ponad spojenie \u0142onowe, wi\u0119c u niekt\u00f3rych kobiet brzuch zaczyna si\u0119 delikatnie zaokr\u0105gla\u0107. Mog\u0105 si\u0119 nasili\u0107 zgaga i zaparcia, uci\u0105\u017cliwa bywa zwi\u0119kszona obj\u0119to\u015b\u0107 wydzieliny z pochwy. Wiele przysz\u0142ych mam zauwa\u017ca ju\u017c lekki przyrost masy cia\u0142a.<br><br>- <strong>Jakie badania zrobi\u0107 w 13. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Je\u015bli jeszcze nie mia\u0142a\u015b USG genetycznego I trymestru, zosta\u0142o niewiele czasu, bo wykonuje si\u0119 je do ko\u0144ca 13. tygodnia i 6. dnia ci\u0105\u017cy (gdy p\u0142\u00f3d mierzy poni\u017cej 84 mm d\u0142ugo\u015bci ciemieniowo-siedzeniowej \u2013 CRL)<sup data-fn=\"4cf3e631-7c94-4505-9dae-d7ecef842715\" class=\"fn\"><a id=\"4cf3e631-7c94-4505-9dae-d7ecef842715-link\" href=\"#4cf3e631-7c94-4505-9dae-d7ecef842715\">2<\/a><\/sup>. Rozwa\u017c test z\u0142o\u017cony lub NIPT \u2013 opcjonalne, ale zalecane przez specjalist\u00f3w prenatalne testy genetyczne.\u00a0<br><br>- <strong>Jakie jest ryzyko w 13. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Ryzyko poronienia w 13. tygodniu ci\u0105\u017cy wyra\u017anie maleje \u2013 do 1%<sup data-fn=\"d8821891-e2c3-44e8-a63a-f42b21ed7f24\" class=\"fn\"><a id=\"d8821891-e2c3-44e8-a63a-f42b21ed7f24-link\" href=\"#d8821891-e2c3-44e8-a63a-f42b21ed7f24\">3<\/a><\/sup>. Jest znacznie mniejsze ni\u017c na pocz\u0105tku ci\u0105\u017cy, ale nie znika \u2013 wci\u0105\u017c alarmuj\u0105ce s\u0105 takie objawy jak silne b\u00f3le brzucha, krwawienie z dr\u00f3g rodnych i gor\u0105czka. Pod koniec I trymestru ro\u015bnie natomiast znaczenie profilaktyki innych powik\u0142a\u0144, m.in. cukrzycy ci\u0105\u017cowej i nadci\u015bnienia.<br><br>- <strong>Jak o siebie zadba\u0107 w 13. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Wykorzystaj dobrze przyp\u0142yw energii, np. zadbaj o zbilansowan\u0105 i r\u00f3\u017cnorodn\u0105 diet\u0119 i codzienn\u0105 aktywno\u015b\u0107 fizyczn\u0105, rozwa\u017c konsultacj\u0119 z fizjoterapeut\u0105 uroginekologicznym. Pomy\u015bl o \u017cyciu intymnym \u2013 seks w prawid\u0142owej ci\u0105\u017cy jest bezpieczny i dla wielu kobiet wyj\u0105tkowo atrakcyjny, a poziom libido zwykle teraz wzrasta.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>- <strong>13. tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c?\u00a0<\/strong><br><br>13. tydzie\u0144 to pocz\u0105tek 4. miesi\u0105ca ci\u0105\u017cy i ostatni tydzie\u0144 I trymestru. Wkr\u00f3tce rozpocznie si\u0119 trymestr II, zwany miesi\u0105cem\/okresem miodowym ci\u0105\u017cy.<br><br>- <strong>Jaka jest wielko\u015b\u0107 dziecka w 13. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>P\u0142\u00f3d w 13. tygodniu ci\u0105\u017cy mierzy oko\u0142o 7\u20137,5 cm i wa\u017cy 20\u201325 g<sup data-fn=\"cedc9c11-ff20-470b-8bb2-8ff349bc1740\" class=\"fn\"><a id=\"cedc9c11-ff20-470b-8bb2-8ff349bc1740-link\" href=\"#cedc9c11-ff20-470b-8bb2-8ff349bc1740\">1<\/a><\/sup>, wielko\u015bci\u0105 przypomina cytryn\u0119 lub brzoskwini\u0119. Jego g\u0142owa wci\u0105\u017c jest du\u017ca, ale cia\u0142o szybko ro\u015bnie i proporcje powoli zaczynaj\u0105 si\u0119 wyr\u00f3wnywa\u0107. Twarz ma coraz bardziej wyra\u017ane rysy. Dziecko intensywnie si\u0119 porusza, cho\u0107 mama jeszcze tego nie czuje.<br><br>- <strong>Jakie zmiany zachodz\u0105 u kobiety w 13. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>W 13. tygodniu ci\u0105\u017cy u wi\u0119kszo\u015bci kobiet ust\u0119puj\u0105 ju\u017c nudno\u015bci i zm\u0119czenie. Samopoczucie si\u0119 poprawia, wraca energia. Macica powoli wystaje ponad spojenie \u0142onowe, wi\u0119c u niekt\u00f3rych kobiet brzuch zaczyna si\u0119 delikatnie zaokr\u0105gla\u0107. Mog\u0105 si\u0119 nasili\u0107 zgaga i zaparcia, uci\u0105\u017cliwa bywa zwi\u0119kszona obj\u0119to\u015b\u0107 wydzieliny z pochwy. Wiele przysz\u0142ych mam zauwa\u017ca ju\u017c lekki przyrost masy cia\u0142a.<br><br>- <strong>Jakie badania zrobi\u0107 w 13. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Je\u015bli jeszcze nie mia\u0142a\u015b USG genetycznego I trymestru, zosta\u0142o niewiele czasu, bo wykonuje si\u0119 je do ko\u0144ca 13. tygodnia i 6. dnia ci\u0105\u017cy (gdy p\u0142\u00f3d mierzy poni\u017cej 84 mm d\u0142ugo\u015bci ciemieniowo-siedzeniowej \u2013 CRL)<sup data-fn=\"4cf3e631-7c94-4505-9dae-d7ecef842715\" class=\"fn\"><a id=\"4cf3e631-7c94-4505-9dae-d7ecef842715-link\" href=\"#4cf3e631-7c94-4505-9dae-d7ecef842715\">2<\/a><\/sup>. Rozwa\u017c test z\u0142o\u017cony lub NIPT \u2013 opcjonalne, ale zalecane przez specjalist\u00f3w prenatalne testy genetyczne.\u00a0<br><br>- <strong>Jakie jest ryzyko w 13. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Ryzyko poronienia w 13. tygodniu ci\u0105\u017cy wyra\u017anie maleje \u2013 do 1%<sup data-fn=\"d8821891-e2c3-44e8-a63a-f42b21ed7f24\" class=\"fn\"><a id=\"d8821891-e2c3-44e8-a63a-f42b21ed7f24-link\" href=\"#d8821891-e2c3-44e8-a63a-f42b21ed7f24\">3<\/a><\/sup>. Jest znacznie mniejsze ni\u017c na pocz\u0105tku ci\u0105\u017cy, ale nie znika \u2013 wci\u0105\u017c alarmuj\u0105ce s\u0105 takie objawy jak silne b\u00f3le brzucha, krwawienie z dr\u00f3g rodnych i gor\u0105czka. Pod koniec I trymestru ro\u015bnie natomiast znaczenie profilaktyki innych powik\u0142a\u0144, m.in. cukrzycy ci\u0105\u017cowej i nadci\u015bnienia.<br><br>- <strong>Jak o siebie zadba\u0107 w 13. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Wykorzystaj dobrze przyp\u0142yw energii, np. zadbaj o zbilansowan\u0105 i r\u00f3\u017cnorodn\u0105 diet\u0119 i codzienn\u0105 aktywno\u015b\u0107 fizyczn\u0105, rozwa\u017c konsultacj\u0119 z fizjoterapeut\u0105 uroginekologicznym. Pomy\u015bl o \u017cyciu intymnym \u2013 seks w prawid\u0142owej ci\u0105\u017cy jest bezpieczny i dla wielu kobiet wyj\u0105tkowo atrakcyjny, a poziom libido zwykle teraz wzrasta.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-WzE4KG","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 13. tygodniu ci\u0105\u017cy?&nbsp;<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 13. tygodniu ci\u0105\u017cy?&nbsp;<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-aQtwa3","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Ko\u0144czy si\u0119 najbardziej wymagaj\u0105cy etap ci\u0105\u017cy. Dziecko wykszta\u0142ci\u0142o ju\u017c wszystkie najwa\u017cniejsze narz\u0105dy, kt\u00f3re b\u0119d\u0105 teraz g\u0142\u00f3wnie dojrzewa\u0107 i rosn\u0105\u0107 \u2013 dobieg\u0142 ko\u0144ca okres najwi\u0119kszej podatno\u015bci na zaburzenia rozwoju. U mamy z kolei znacznie ju\u017c spad\u0142 poziom hCG \u2013 hormonu odpowiedzialnego za wi\u0119kszo\u015b\u0107 uci\u0105\u017cliwych objaw\u00f3w pierwszych tygodni.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Ko\u0144czy si\u0119 najbardziej wymagaj\u0105cy etap ci\u0105\u017cy. Dziecko wykszta\u0142ci\u0142o ju\u017c wszystkie najwa\u017cniejsze narz\u0105dy, kt\u00f3re b\u0119d\u0105 teraz g\u0142\u00f3wnie dojrzewa\u0107 i rosn\u0105\u0107 \u2013 dobieg\u0142 ko\u0144ca okres najwi\u0119kszej podatno\u015bci na zaburzenia rozwoju. U mamy z kolei znacznie ju\u017c spad\u0142 poziom hCG \u2013 hormonu odpowiedzialnego za wi\u0119kszo\u015b\u0107 uci\u0105\u017cliwych objaw\u00f3w pierwszych tygodni.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-DfuRjG","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da dziecko w 13. tygodniu ci\u0105\u017cy?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da dziecko w 13. tygodniu ci\u0105\u017cy?<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-DsDgcO","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Na USG w 13. tygodniu ci\u0105\u017cy wida\u0107 wyra\u017anie m.in.:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Na USG w 13. tygodniu ci\u0105\u017cy wida\u0107 wyra\u017anie m.in.:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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class=\" eplus-wrapper\"><strong>Wyra\u017anie ju\u017c ludzk\u0105 sylwetk\u0119 p\u0142odu <\/strong>\u2013 cia\u0142o jest coraz bardziej proporcjonalne, mimo wci\u0105\u017c du\u017cej g\u0142owy; p\u0142\u00f3d mierzy ok. 7\u20137,5 cm.\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Wyra\u017anie ju\u017c ludzk\u0105 sylwetk\u0119 p\u0142odu <\/strong>\u2013 cia\u0142o jest coraz bardziej proporcjonalne, mimo wci\u0105\u017c du\u017cej g\u0142owy; p\u0142\u00f3d mierzy ok. 7\u20137,5 cm.\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-owp1A0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Zarys twarzy<\/strong> \u2013 oczy przesun\u0119\u0142y si\u0119 na prz\u00f3d g\u0142owy, uszy s\u0105 ju\u017c blisko docelowej pozycji, szyja jest dobrze zarysowana.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Zarys twarzy<\/strong> \u2013 oczy przesun\u0119\u0142y si\u0119 na prz\u00f3d g\u0142owy, uszy s\u0105 ju\u017c blisko docelowej pozycji, szyja jest dobrze zarysowana.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-R1TLqM","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Ko\u0144czyny<\/strong> \u2013 r\u0119ce osi\u0105gn\u0119\u0142y ju\u017c niemal docelowe proporcje, nogi s\u0105 jeszcze kr\u00f3tkie; na palcach r\u0105k pojawiaj\u0105 si\u0119 zawi\u0105zki paznokci.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Ko\u0144czyny<\/strong> \u2013 r\u0119ce osi\u0105gn\u0119\u0142y ju\u017c niemal docelowe proporcje, nogi s\u0105 jeszcze kr\u00f3tkie; na palcach r\u0105k pojawiaj\u0105 si\u0119 zawi\u0105zki paznokci.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-WwOKll","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Narz\u0105dy p\u0142ciowe<\/strong> \u2013 nabieraj\u0105 charakterystycznych cech i w\u0142a\u015bnie w 13.\u201314. tygodniu ci\u0105\u017cy mo\u017cna je najwcze\u015bniej rozr\u00f3\u017cni\u0107<sup data-fn=\"e6f8bfe6-3073-47db-ba1a-82f6db08f7e3\" class=\"fn\"><a id=\"e6f8bfe6-3073-47db-ba1a-82f6db08f7e3-link\" href=\"#e6f8bfe6-3073-47db-ba1a-82f6db08f7e3\">4<\/a><\/sup>, cho\u0107 pewno\u015b\u0107 zwykle daje dopiero USG po\u0142\u00f3wkowe.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Narz\u0105dy p\u0142ciowe<\/strong> \u2013 nabieraj\u0105 charakterystycznych cech i w\u0142a\u015bnie w 13.\u201314. tygodniu ci\u0105\u017cy mo\u017cna je najwcze\u015bniej rozr\u00f3\u017cni\u0107<sup data-fn=\"e6f8bfe6-3073-47db-ba1a-82f6db08f7e3\" class=\"fn\"><a id=\"e6f8bfe6-3073-47db-ba1a-82f6db08f7e3-link\" href=\"#e6f8bfe6-3073-47db-ba1a-82f6db08f7e3\">4<\/a><\/sup>, cho\u0107 pewno\u015b\u0107 zwykle daje dopiero USG po\u0142\u00f3wkowe.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-2ErVBW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Ruchy<\/strong> \u2013 dziecko porusza r\u0119kami, nogami i palcami, cho\u0107 mama ich jeszcze nie czuje.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Ruchy<\/strong> \u2013 dziecko porusza r\u0119kami, nogami i palcami, cho\u0107 mama ich jeszcze nie czuje.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-95328a\">\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-3PG4V6","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W tym czasie w ko\u015bciach gromadzi si\u0119 coraz wi\u0119cej wapnia, a funkcj\u0119 wytwarzania czerwonych krwinek stopniowo przejmuje od w\u0105troby \u015bledziona. Dziecko po\u0142yka te\u017c wody p\u0142odowe, co jest wa\u017cnym krokiem w stron\u0119 rozwoju uk\u0142adu pokarmowego i moczowego<sup data-fn=\"30068020-3347-4969-aa7a-715e6ab7f06c\" class=\"fn\"><a id=\"30068020-3347-4969-aa7a-715e6ab7f06c-link\" href=\"#30068020-3347-4969-aa7a-715e6ab7f06c\">5<\/a><\/sup>. Nerki produkuj\u0105 ju\u017c mocz.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W tym czasie w ko\u015bciach gromadzi si\u0119 coraz wi\u0119cej wapnia, a funkcj\u0119 wytwarzania czerwonych krwinek stopniowo przejmuje od w\u0105troby \u015bledziona. Dziecko po\u0142yka te\u017c wody p\u0142odowe, co jest wa\u017cnym krokiem w stron\u0119 rozwoju uk\u0142adu pokarmowego i moczowego<sup data-fn=\"30068020-3347-4969-aa7a-715e6ab7f06c\" class=\"fn\"><a id=\"30068020-3347-4969-aa7a-715e6ab7f06c-link\" href=\"#30068020-3347-4969-aa7a-715e6ab7f06c\">5<\/a><\/sup>. Nerki produkuj\u0105 ju\u017c mocz.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-drVOEK","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Jakie badania zrobi\u0107 w 13. tygodniu ci\u0105\u017cy?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Jakie badania zrobi\u0107 w 13. tygodniu ci\u0105\u017cy?<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-L0kJjJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Je\u015bli jeszcze nie by\u0142a\u015b na <strong>drugiej wizycie u ginekologa, to najwy\u017cszy czas<\/strong>. Zgodnie ze standardem organizacji opieki oko\u0142oporodowej powinna\u015b j\u0105 odby\u0107 mi\u0119dzy 11. a 14. tygodniem ci\u0105\u017cy<sup data-fn=\"0d75921b-96a2-4836-8216-b46c4c6173c6\" class=\"fn\"><a id=\"0d75921b-96a2-4836-8216-b46c4c6173c6-link\" href=\"#0d75921b-96a2-4836-8216-b46c4c6173c6\">6<\/a><\/sup>. Lekarz przeprowadza lub zleca USG genetyczne, pomiar masy cia\u0142a i ci\u015bnienia krwi, ocenia ryzyko powik\u0142a\u0144 ci\u0105\u017cowych i depresji oraz edukuje w zakresie zdrowego stylu \u017cycia, ci\u0105\u017cy i porodu. Informuje tak\u017ce o mo\u017cliwo\u015bci wykonania prenatalnych bada\u0144 genetycznych \u2013 testu z\u0142o\u017conego, NIPT i (w razie wskaza\u0144) biopsji trofoblastu.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Je\u015bli jeszcze nie by\u0142a\u015b na <strong>drugiej wizycie u ginekologa, to najwy\u017cszy czas<\/strong>. Zgodnie ze standardem organizacji opieki oko\u0142oporodowej powinna\u015b j\u0105 odby\u0107 mi\u0119dzy 11. a 14. tygodniem ci\u0105\u017cy<sup data-fn=\"0d75921b-96a2-4836-8216-b46c4c6173c6\" class=\"fn\"><a id=\"0d75921b-96a2-4836-8216-b46c4c6173c6-link\" href=\"#0d75921b-96a2-4836-8216-b46c4c6173c6\">6<\/a><\/sup>. Lekarz przeprowadza lub zleca USG genetyczne, pomiar masy cia\u0142a i ci\u015bnienia krwi, ocenia ryzyko powik\u0142a\u0144 ci\u0105\u017cowych i depresji oraz edukuje w zakresie zdrowego stylu \u017cycia, ci\u0105\u017cy i porodu. Informuje tak\u017ce o mo\u017cliwo\u015bci wykonania prenatalnych bada\u0144 genetycznych \u2013 testu z\u0142o\u017conego, NIPT i (w razie wskaza\u0144) biopsji trofoblastu.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-dK7V1z","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">13. tydzie\u0144 ci\u0105\u017cy to <strong>ostatnia chwila na USG genetyczne I trymestru<\/strong>. To wa\u017cne badanie, podczas kt\u00f3rego lekarz mierzy fa\u0142d na karku dziecka, tzw. przezierno\u015b\u0107 karkow\u0105 (NT), co pomaga oceni\u0107 ryzyko wad genetycznych i cz\u0119\u015bci wad rozwojowych.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">13. tydzie\u0144 ci\u0105\u017cy to <strong>ostatnia chwila na USG genetyczne I trymestru<\/strong>. To wa\u017cne badanie, podczas kt\u00f3rego lekarz mierzy fa\u0142d na karku dziecka, tzw. przezierno\u015b\u0107 karkow\u0105 (NT), co pomaga oceni\u0107 ryzyko wad genetycznych i cz\u0119\u015bci wad rozwojowych.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-gRRI6l","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Wszystkie te badania szczeg\u00f3\u0142owo om\u00f3wili\u015bmy w artyku\u0142ach po\u015bwi\u0119conych 11. i 12. tygodniowi ci\u0105\u017cy \u2013 zach\u0119camy do lektury.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Wszystkie te badania szczeg\u00f3\u0142owo om\u00f3wili\u015bmy w artyku\u0142ach po\u015bwi\u0119conych 11. i 12. tygodniowi ci\u0105\u017cy \u2013 zach\u0119camy do lektury.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-LRQsWH","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Jak si\u0119 czuje przysz\u0142a mama w 13. tygodniu ci\u0105\u017cy?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Jak si\u0119 czuje przysz\u0142a mama w 13. tygodniu ci\u0105\u017cy?<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-BbZQz6","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">U wi\u0119kszo\u015bci kobiet pod koniec I trymestru ust\u0119puj\u0105 typowe dolegliwo\u015bci wczesnej ci\u0105\u017cy, zw\u0142aszcza nudno\u015bci, zm\u0119czenie i nadwra\u017cliwo\u015b\u0107 na zapachy. Nasilaj\u0105 si\u0119 z kolei inne i pojawiaj\u0105 nowe, cho\u0107 przewa\u017cnie ju\u017c nie tak dokuczliwe, zw\u0142aszcza:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">U wi\u0119kszo\u015bci kobiet pod koniec I trymestru ust\u0119puj\u0105 typowe dolegliwo\u015bci wczesnej ci\u0105\u017cy, zw\u0142aszcza nudno\u015bci, zm\u0119czenie i nadwra\u017cliwo\u015b\u0107 na zapachy. Nasilaj\u0105 si\u0119 z kolei inne i pojawiaj\u0105 nowe, cho\u0107 przewa\u017cnie ju\u017c nie tak dokuczliwe, zw\u0142aszcza:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"d07f4060-98cd-499f-a476-183ead0b5b58"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-2Uin3Z","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-59eYUZ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Zgaga i zaparcia<\/strong> \u2013 progesteron wci\u0105\u017c spowalnia perystaltyk\u0119 jelit, dzi\u0119ki czemu organizm d\u0142u\u017cej trawi i wch\u0142ania sk\u0142adniki od\u017cywcze potrzebne matce i dziecku<sup data-fn=\"f2559078-e63f-42bd-891b-b27905f5df55\" class=\"fn\"><a id=\"f2559078-e63f-42bd-891b-b27905f5df55-link\" href=\"#f2559078-e63f-42bd-891b-b27905f5df55\">7<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Zgaga i zaparcia<\/strong> \u2013 progesteron wci\u0105\u017c spowalnia perystaltyk\u0119 jelit, dzi\u0119ki czemu organizm d\u0142u\u017cej trawi i wch\u0142ania sk\u0142adniki od\u017cywcze potrzebne matce i dziecku<sup data-fn=\"f2559078-e63f-42bd-891b-b27905f5df55\" class=\"fn\"><a id=\"f2559078-e63f-42bd-891b-b27905f5df55-link\" href=\"#f2559078-e63f-42bd-891b-b27905f5df55\">7<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-7oDoy0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>B\u00f3l w pachwinach <\/strong>\u2013 rosn\u0105ca macica rozci\u0105ga wi\u0119zad\u0142a, kt\u00f3re j\u0105 podtrzymuj\u0105, co objawia si\u0119 b\u00f3lem promieniuj\u0105cym do pachwin, nasilaj\u0105cym si\u0119 m.in. przy wstawaniu czy kichaniu<sup data-fn=\"9cbbe405-b630-44a2-a300-f3d40cf7cfaa\" class=\"fn\"><a id=\"9cbbe405-b630-44a2-a300-f3d40cf7cfaa-link\" href=\"#9cbbe405-b630-44a2-a300-f3d40cf7cfaa\">8<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>B\u00f3l w pachwinach <\/strong>\u2013 rosn\u0105ca macica rozci\u0105ga wi\u0119zad\u0142a, kt\u00f3re j\u0105 podtrzymuj\u0105, co objawia si\u0119 b\u00f3lem promieniuj\u0105cym do pachwin, nasilaj\u0105cym si\u0119 m.in. przy wstawaniu czy kichaniu<sup data-fn=\"9cbbe405-b630-44a2-a300-f3d40cf7cfaa\" class=\"fn\"><a id=\"9cbbe405-b630-44a2-a300-f3d40cf7cfaa-link\" href=\"#9cbbe405-b630-44a2-a300-f3d40cf7cfaa\">8<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-S2OWnF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Zwi\u0119kszona wydzielina z pochwy<\/strong> (leukorrhea) \u2013 przezroczysta lub bia\u0142awa wydzielina bez nieprzyjemnego zapachu jest w ci\u0105\u017cy zjawiskiem fizjologicznym i nasila si\u0119 w\u0142a\u015bnie od ko\u0144ca I trymestru<sup data-fn=\"16a2130f-ed4b-4587-a785-0bad9a3bf46a\" class=\"fn\"><a id=\"16a2130f-ed4b-4587-a785-0bad9a3bf46a-link\" href=\"#16a2130f-ed4b-4587-a785-0bad9a3bf46a\">9<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Zwi\u0119kszona wydzielina z pochwy<\/strong> (leukorrhea) \u2013 przezroczysta lub bia\u0142awa wydzielina bez nieprzyjemnego zapachu jest w ci\u0105\u017cy zjawiskiem fizjologicznym i nasila si\u0119 w\u0142a\u015bnie od ko\u0144ca I trymestru<sup data-fn=\"16a2130f-ed4b-4587-a785-0bad9a3bf46a\" class=\"fn\"><a id=\"16a2130f-ed4b-4587-a785-0bad9a3bf46a-link\" href=\"#16a2130f-ed4b-4587-a785-0bad9a3bf46a\">9<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-a4mUlb","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Katar ci\u0105\u017cowy <\/strong>\u2013 hormony ci\u0105\u017cowe i zwi\u0119kszony przep\u0142yw krwi powoduj\u0105 obrz\u0119k b\u0142ony \u015bluzowej nosa, st\u0105d uczucie zatkanego nosa, wodnista wydzielina i trudno\u015bci z oddychaniem, zw\u0142aszcza w nocy.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Katar ci\u0105\u017cowy <\/strong>\u2013 hormony ci\u0105\u017cowe i zwi\u0119kszony przep\u0142yw krwi powoduj\u0105 obrz\u0119k b\u0142ony \u015bluzowej nosa, st\u0105d uczucie zatkanego nosa, wodnista wydzielina i trudno\u015bci z oddychaniem, zw\u0142aszcza w nocy.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-3876bd\">\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-8Ia2gI","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">U wielu kobiet <strong>brzuch w 13. tygodniu ci\u0105\u017cy zaczyna si\u0119 delikatnie zaokr\u0105gla\u0107<\/strong> \u2013 macica wychodzi ponad spojenie \u0142onowe i mo\u017cna j\u0105 wyczu\u0107 przez pow\u0142oki brzuszne. U pierwor\u00f3dek wyra\u017any brzuch ci\u0105\u017cowy jest jednak widoczny zwykle dopiero za kilka tygodni.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">U wielu kobiet <strong>brzuch w 13. tygodniu ci\u0105\u017cy zaczyna si\u0119 delikatnie zaokr\u0105gla\u0107<\/strong> \u2013 macica wychodzi ponad spojenie \u0142onowe i mo\u017cna j\u0105 wyczu\u0107 przez pow\u0142oki brzuszne. U pierwor\u00f3dek wyra\u017any brzuch ci\u0105\u017cowy jest jednak widoczny zwykle dopiero za kilka tygodni.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-qvQqXv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak o siebie zadba\u0107 w 13. tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak o siebie zadba\u0107 w 13. tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-pKpWCh","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Gdy wraz z ko\u0144cem I trymestru wraca energia i ch\u0119\u0107 do dzia\u0142ania, to dobry czas, \u017ceby \u015bwiadomie zadba\u0107 o swoje cia\u0142o \u2013 jego si\u0142\u0119, wytrzyma\u0142o\u015b\u0107 i elastyczno\u015b\u0107. I rozpocz\u0105\u0107 przygotowania do porodu.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Gdy wraz z ko\u0144cem I trymestru wraca energia i ch\u0119\u0107 do dzia\u0142ania, to dobry czas, \u017ceby \u015bwiadomie zadba\u0107 o swoje cia\u0142o \u2013 jego si\u0142\u0119, wytrzyma\u0142o\u015b\u0107 i elastyczno\u015b\u0107. I rozpocz\u0105\u0107 przygotowania do porodu.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-424Bll","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Codzienna aktywno\u015b\u0107 fizyczna w II trymestrze ci\u0105\u017cy<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Codzienna aktywno\u015b\u0107 fizyczna w II trymestrze ci\u0105\u017cy<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-P7MoH2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W prawid\u0142owo przebiegaj\u0105cej ci\u0105\u017cy, przez ca\u0142y czas jej trwania, Polskie Towarzystwo Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w zaleca <strong>co najmniej 150 minut umiarkowanej aktywno\u015bci tygodniowo, roz\u0142o\u017conej na minimum 3 dni<\/strong><sup data-fn=\"7b92311c-2b3b-4ff5-8d2c-ad8f52774be4\" class=\"fn\"><a id=\"7b92311c-2b3b-4ff5-8d2c-ad8f52774be4-link\" href=\"#7b92311c-2b3b-4ff5-8d2c-ad8f52774be4\">10<\/a><\/sup>. Podobne rekomendacje wyda\u0142o te\u017c ameryka\u0144skie towarzystwo ginekolog\u00f3w i po\u0142o\u017cnik\u00f3w ACOG, podkre\u015blaj\u0105c, \u017ce aktywno\u015b\u0107 fizyczna w ci\u0105\u017cy jest bezpieczna i wskazana, o ile nie wyst\u0119puj\u0105 przeciwwskazania medyczne<sup data-fn=\"67bee9fa-fb92-48c4-818f-5ebc5a1ff857\" class=\"fn\"><a id=\"67bee9fa-fb92-48c4-818f-5ebc5a1ff857-link\" href=\"#67bee9fa-fb92-48c4-818f-5ebc5a1ff857\">11<\/a><\/sup>. Nie musisz by\u0107 sportowcem, po prostu zadbaj o codzienny ruch \u2013 taki, jak lubisz, dopasowany do Twoich mo\u017cliwo\u015bci i samopoczucia.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W prawid\u0142owo przebiegaj\u0105cej ci\u0105\u017cy, przez ca\u0142y czas jej trwania, Polskie Towarzystwo Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w zaleca <strong>co najmniej 150 minut umiarkowanej aktywno\u015bci tygodniowo, roz\u0142o\u017conej na minimum 3 dni<\/strong><sup data-fn=\"7b92311c-2b3b-4ff5-8d2c-ad8f52774be4\" class=\"fn\"><a id=\"7b92311c-2b3b-4ff5-8d2c-ad8f52774be4-link\" href=\"#7b92311c-2b3b-4ff5-8d2c-ad8f52774be4\">10<\/a><\/sup>. Podobne rekomendacje wyda\u0142o te\u017c ameryka\u0144skie towarzystwo ginekolog\u00f3w i po\u0142o\u017cnik\u00f3w ACOG, podkre\u015blaj\u0105c, \u017ce aktywno\u015b\u0107 fizyczna w ci\u0105\u017cy jest bezpieczna i wskazana, o ile nie wyst\u0119puj\u0105 przeciwwskazania medyczne<sup data-fn=\"67bee9fa-fb92-48c4-818f-5ebc5a1ff857\" class=\"fn\"><a id=\"67bee9fa-fb92-48c4-818f-5ebc5a1ff857-link\" href=\"#67bee9fa-fb92-48c4-818f-5ebc5a1ff857\">11<\/a><\/sup>. Nie musisz by\u0107 sportowcem, po prostu zadbaj o codzienny ruch \u2013 taki, jak lubisz, dopasowany do Twoich mo\u017cliwo\u015bci i samopoczucia.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":4,"className":"","epAnimationGeneratedClass":"edplus_anim-QD2NZb","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h4 class=\" wp-block-heading eplus-wrapper\">Jakie formy ruchu s\u0105 najlepsze w ci\u0105\u017cy?<\/h4>\n","innerContent":["\n<h4 class=\" wp-block-heading eplus-wrapper\">Jakie formy ruchu s\u0105 najlepsze w ci\u0105\u017cy?<\/h4>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 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class=\" eplus-wrapper\"><strong>Spacery, najlepiej ra\u017anym krokiem<\/strong> \u2013 nie wymagaj\u0105 sprz\u0119tu ani przygotowania. Mo\u017cesz zacz\u0105\u0107 od 20\u201330 minut dziennie i stopniowo wyd\u0142u\u017ca\u0107 tras\u0119.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Spacery, najlepiej ra\u017anym krokiem<\/strong> \u2013 nie wymagaj\u0105 sprz\u0119tu ani przygotowania. 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class=\" eplus-wrapper\"><strong>mniejsze ryzyko cukrzycy ci\u0105\u017cowej, nadci\u015bnienia i stanu przedrzucawkowego<\/strong>;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>mniejsze ryzyko cukrzycy ci\u0105\u017cowej, nadci\u015bnienia i stanu przedrzucawkowego<\/strong>;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-tlnjv6","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>zapobieganie nadmiernemu przyrostowi masy cia\u0142a<\/strong>;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>zapobieganie nadmiernemu przyrostowi masy cia\u0142a<\/strong>;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-5FV0oh","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>z\u0142agodzenie b\u00f3l\u00f3w kr\u0119gos\u0142upa i miednicy<\/strong><sup data-fn=\"972c491a-3590-4007-b7b1-515b116ddb6b\" class=\"fn\"><a id=\"972c491a-3590-4007-b7b1-515b116ddb6b-link\" href=\"#972c491a-3590-4007-b7b1-515b116ddb6b\">12<\/a><\/sup>;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>z\u0142agodzenie b\u00f3l\u00f3w kr\u0119gos\u0142upa i miednicy<\/strong><sup data-fn=\"972c491a-3590-4007-b7b1-515b116ddb6b\" class=\"fn\"><a id=\"972c491a-3590-4007-b7b1-515b116ddb6b-link\" href=\"#972c491a-3590-4007-b7b1-515b116ddb6b\">12<\/a><\/sup>;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-NUF2SU","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>lepszy sen i mniejsze zm\u0119czenie<\/strong><sup data-fn=\"41be8541-aa93-47a7-bfc0-70d10304924f\" class=\"fn\"><a id=\"41be8541-aa93-47a7-bfc0-70d10304924f-link\" href=\"#41be8541-aa93-47a7-bfc0-70d10304924f\">13<\/a><\/sup>;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>lepszy sen i mniejsze zm\u0119czenie<\/strong><sup data-fn=\"41be8541-aa93-47a7-bfc0-70d10304924f\" class=\"fn\"><a id=\"41be8541-aa93-47a7-bfc0-70d10304924f-link\" href=\"#41be8541-aa93-47a7-bfc0-70d10304924f\">13<\/a><\/sup>;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-MjyqkR","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>poprawa nastroju oraz z\u0142agodzenie objaw\u00f3w depresji i l\u0119ku<\/strong> \u2013 aktywno\u015b\u0107 fizyczna podnosi poziom endorfin, serotoniny i dopaminy, uczestnicz\u0105cych w regulacji emocji<sup data-fn=\"3e491d52-9066-4dd8-93f5-e0aeadda8672\" class=\"fn\"><a id=\"3e491d52-9066-4dd8-93f5-e0aeadda8672-link\" href=\"#3e491d52-9066-4dd8-93f5-e0aeadda8672\">14<\/a><\/sup>;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>poprawa nastroju oraz z\u0142agodzenie objaw\u00f3w depresji i l\u0119ku<\/strong> \u2013 aktywno\u015b\u0107 fizyczna podnosi poziom endorfin, serotoniny i dopaminy, uczestnicz\u0105cych w regulacji emocji<sup data-fn=\"3e491d52-9066-4dd8-93f5-e0aeadda8672\" class=\"fn\"><a id=\"3e491d52-9066-4dd8-93f5-e0aeadda8672-link\" href=\"#3e491d52-9066-4dd8-93f5-e0aeadda8672\">14<\/a><\/sup>;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-QLt2Mi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>lepsze przygotowanie do porodu<\/strong> \u2013 silniejsze mi\u0119\u015bnie, lepsza wydolno\u015b\u0107 oddechowa i wi\u0119ksza \u015bwiadomo\u015b\u0107 pracy w\u0142asnego cia\u0142a<sup data-fn=\"0f9e5583-c408-49fc-b943-8c87d351c7c3\" class=\"fn\"><a id=\"0f9e5583-c408-49fc-b943-8c87d351c7c3-link\" href=\"#0f9e5583-c408-49fc-b943-8c87d351c7c3\">15<\/a><\/sup>;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>lepsze przygotowanie do porodu<\/strong> \u2013 silniejsze mi\u0119\u015bnie, lepsza wydolno\u015b\u0107 oddechowa i wi\u0119ksza \u015bwiadomo\u015b\u0107 pracy w\u0142asnego cia\u0142a<sup data-fn=\"0f9e5583-c408-49fc-b943-8c87d351c7c3\" class=\"fn\"><a id=\"0f9e5583-c408-49fc-b943-8c87d351c7c3-link\" href=\"#0f9e5583-c408-49fc-b943-8c87d351c7c3\">15<\/a><\/sup>;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-hE1vZf","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>pozytywny wp\u0142yw na rozw\u00f3j i zdrowie dziecka <\/strong>\u2013 aktywno\u015b\u0107 fizyczna w ci\u0105\u017cy mo\u017ce korzystnie wp\u0142ywa\u0107 m.in. na sk\u0142ad krwi p\u0119powinowej, a p\u00f3\u017aniej mleka matki oraz funkcjonowanie \u0142o\u017cyska<sup data-fn=\"40692714-70f9-41b1-9106-509471c48512\" class=\"fn\"><a id=\"40692714-70f9-41b1-9106-509471c48512-link\" href=\"#40692714-70f9-41b1-9106-509471c48512\">16<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>pozytywny wp\u0142yw na rozw\u00f3j i zdrowie dziecka <\/strong>\u2013 aktywno\u015b\u0107 fizyczna w ci\u0105\u017cy mo\u017ce korzystnie wp\u0142ywa\u0107 m.in. na sk\u0142ad krwi p\u0119powinowej, a p\u00f3\u017aniej mleka matki oraz funkcjonowanie \u0142o\u017cyska<sup data-fn=\"40692714-70f9-41b1-9106-509471c48512\" class=\"fn\"><a id=\"40692714-70f9-41b1-9106-509471c48512-link\" href=\"#40692714-70f9-41b1-9106-509471c48512\">16<\/a><\/sup>.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-189e82\">\n\n\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/heading","attrs":{"level":4,"className":"","epAnimationGeneratedClass":"edplus_anim-FMTYvX","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h4 class=\" wp-block-heading eplus-wrapper\">Jak bezpiecznie \u0107wiczy\u0107 w ci\u0105\u017cy?<\/h4>\n","innerContent":["\n<h4 class=\" wp-block-heading eplus-wrapper\">Jak bezpiecznie \u0107wiczy\u0107 w ci\u0105\u017cy?<\/h4>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-7KNMuD","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Najbezpieczniejsza jest umiarkowana intensywno\u015b\u0107 wysi\u0142ku \u2013 <strong>je\u015bli podczas \u0107wicze\u0144 mo\u017cesz swobodnie rozmawia\u0107, prawdopodobnie trenujesz w odpowiednim tempie<\/strong>.<br><br>Unikaj:<br><br>- sport\u00f3w kontaktowych i dyscyplin, w kt\u00f3rych istnieje ryzyko uderzenia w brzuch (np. pi\u0142ka no\u017cna, koszyk\u00f3wka, hokej);<br>- aktywno\u015bci zwi\u0105zanych z du\u017cym ryzykiem upadku (np. narciarstwo, jazda konna, surfing, rower w terenie);<br>- \u201egor\u0105cej\u201d jogi czy pilatesu (w mocno nagrzanym i cz\u0119sto dodatkowo wilgotnym pomieszczeniu) \u2013 przegrzewanie organizmu w ci\u0105\u017cy mo\u017ce by\u0107 niebezpieczne;<br>- \u0107wicze\u0144 w le\u017ceniu na plecach po I trymestrze \u2013 mog\u0105 ogranicza\u0107 przep\u0142yw krwi do macicy;<br>- wstrzymywania oddechu podczas wysi\u0142ku;<br>- trening\u00f3w prowadz\u0105cych do skrajnego zm\u0119czenia lub przegrzania organizmu.<br><br>Przerwij \u0107wiczenia i skontaktuj si\u0119 z lekarzem, je\u015bli zaobserwujesz:<br><br>- krwawienie z dr\u00f3g rodnych,\u00a0<br>- zawroty g\u0142owy,\u00a0<br>- b\u00f3l w klatce piersiowej,\u00a0<br>- regularne bolesne skurcze,\u00a0<br>- duszno\u015b\u0107 przed rozpocz\u0119ciem wysi\u0142ku,\u00a0<br>- wyciek p\u0142ynu z pochwy,<br>- b\u00f3l lub obrz\u0119k \u0142ydki<sup data-fn=\"61d73498-71aa-4730-8ca5-cd428269a56e\" class=\"fn\"><a id=\"61d73498-71aa-4730-8ca5-cd428269a56e-link\" href=\"#61d73498-71aa-4730-8ca5-cd428269a56e\">17<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Najbezpieczniejsza jest umiarkowana intensywno\u015b\u0107 wysi\u0142ku \u2013 <strong>je\u015bli podczas \u0107wicze\u0144 mo\u017cesz swobodnie rozmawia\u0107, prawdopodobnie trenujesz w odpowiednim tempie<\/strong>.<br><br>Unikaj:<br><br>- sport\u00f3w kontaktowych i dyscyplin, w kt\u00f3rych istnieje ryzyko uderzenia w brzuch (np. pi\u0142ka no\u017cna, koszyk\u00f3wka, hokej);<br>- aktywno\u015bci zwi\u0105zanych z du\u017cym ryzykiem upadku (np. narciarstwo, jazda konna, surfing, rower w terenie);<br>- \u201egor\u0105cej\u201d jogi czy pilatesu (w mocno nagrzanym i cz\u0119sto dodatkowo wilgotnym pomieszczeniu) \u2013 przegrzewanie organizmu w ci\u0105\u017cy mo\u017ce by\u0107 niebezpieczne;<br>- \u0107wicze\u0144 w le\u017ceniu na plecach po I trymestrze \u2013 mog\u0105 ogranicza\u0107 przep\u0142yw krwi do macicy;<br>- wstrzymywania oddechu podczas wysi\u0142ku;<br>- trening\u00f3w prowadz\u0105cych do skrajnego zm\u0119czenia lub przegrzania organizmu.<br><br>Przerwij \u0107wiczenia i skontaktuj si\u0119 z lekarzem, je\u015bli zaobserwujesz:<br><br>- krwawienie z dr\u00f3g rodnych,\u00a0<br>- zawroty g\u0142owy,\u00a0<br>- b\u00f3l w klatce piersiowej,\u00a0<br>- regularne bolesne skurcze,\u00a0<br>- duszno\u015b\u0107 przed rozpocz\u0119ciem wysi\u0142ku,\u00a0<br>- wyciek p\u0142ynu z pochwy,<br>- b\u00f3l lub obrz\u0119k \u0142ydki<sup data-fn=\"61d73498-71aa-4730-8ca5-cd428269a56e\" class=\"fn\"><a id=\"61d73498-71aa-4730-8ca5-cd428269a56e-link\" href=\"#61d73498-71aa-4730-8ca5-cd428269a56e\">17<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-AMp6GD","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Fizjoterapia uroginekologiczna<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Fizjoterapia uroginekologiczna<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-iHocZ8","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W ci\u0105\u017cy cia\u0142o bardzo si\u0119 zmienia. Rosn\u0105ca macica przesuwa \u015brodek ci\u0119\u017cko\u015bci, zwi\u0119ksza obci\u0105\u017cenie kr\u0119gos\u0142upa oraz rozci\u0105ga mi\u0119\u015bnie brzucha i dna miednicy. W zwi\u0105zku z tym wiele kobiet (nawet 70%) odczuwa b\u00f3le plec\u00f3w i miednicy, a cz\u0119\u015b\u0107 ma problemy z kontrol\u0105 p\u0119cherza<sup data-fn=\"6da836b8-f446-4b8a-94ff-e02200019b6a\" class=\"fn\"><a id=\"6da836b8-f446-4b8a-94ff-e02200019b6a-link\" href=\"#6da836b8-f446-4b8a-94ff-e02200019b6a\">18<\/a><\/sup>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W ci\u0105\u017cy cia\u0142o bardzo si\u0119 zmienia. Rosn\u0105ca macica przesuwa \u015brodek ci\u0119\u017cko\u015bci, zwi\u0119ksza obci\u0105\u017cenie kr\u0119gos\u0142upa oraz rozci\u0105ga mi\u0119\u015bnie brzucha i dna miednicy. W zwi\u0105zku z tym wiele kobiet (nawet 70%) odczuwa b\u00f3le plec\u00f3w i miednicy, a cz\u0119\u015b\u0107 ma problemy z kontrol\u0105 p\u0119cherza<sup data-fn=\"6da836b8-f446-4b8a-94ff-e02200019b6a\" class=\"fn\"><a id=\"6da836b8-f446-4b8a-94ff-e02200019b6a-link\" href=\"#6da836b8-f446-4b8a-94ff-e02200019b6a\">18<\/a><\/sup>.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-6DJQZP","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Dlatego ka\u017cda przysz\u0142a mama powinna rozwa\u017cy\u0107 wizyt\u0119 u fizjoterapeuty uroginekologicznego, kt\u00f3ry pokazuje, <strong>jak prawid\u0142owo pracowa\u0107 mi\u0119\u015bniami dna miednicy, jak je wzmacnia\u0107 i rozlu\u017ania\u0107, oraz dobiera indywidualnie \u0107wiczenia<\/strong>. Warto skonsultowa\u0107 si\u0119 z nim w\u0142a\u015bnie pod koniec I lub na pocz\u0105tku II trymestru \u2013 odpowiednio wcze\u015bnie rozpocz\u0119te \u0107wiczenia mi\u0119\u015bni dna miednicy mog\u0105 u\u0142atwi\u0107 por\u00f3d, zmniejszy\u0107 ryzyko nietrzymania moczu i przyspieszy\u0107 regeneracj\u0119 po porodzie.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Dlatego ka\u017cda przysz\u0142a mama powinna rozwa\u017cy\u0107 wizyt\u0119 u fizjoterapeuty uroginekologicznego, kt\u00f3ry pokazuje, <strong>jak prawid\u0142owo pracowa\u0107 mi\u0119\u015bniami dna miednicy, jak je wzmacnia\u0107 i rozlu\u017ania\u0107, oraz dobiera indywidualnie \u0107wiczenia<\/strong>. Warto skonsultowa\u0107 si\u0119 z nim w\u0142a\u015bnie pod koniec I lub na pocz\u0105tku II trymestru \u2013 odpowiednio wcze\u015bnie rozpocz\u0119te \u0107wiczenia mi\u0119\u015bni dna miednicy mog\u0105 u\u0142atwi\u0107 por\u00f3d, zmniejszy\u0107 ryzyko nietrzymania moczu i przyspieszy\u0107 regeneracj\u0119 po porodzie.&nbsp;<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":4,"className":"","epAnimationGeneratedClass":"edplus_anim-JrDkmD","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h4 class=\" wp-block-heading eplus-wrapper\">Jak \u0107wiczy\u0107 mi\u0119\u015bnie dna miednicy (Kegla)?<\/h4>\n","innerContent":["\n<h4 class=\" wp-block-heading eplus-wrapper\">Jak \u0107wiczy\u0107 mi\u0119\u015bnie dna miednicy (Kegla)?<\/h4>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-0SkKuk","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>- Wyobra\u017a sobie, \u017ce pr\u00f3bujesz zatrzyma\u0107 strumie\u0144 moczu lub powstrzyma\u0107 gazy \u2013 wtedy napinaj\u0105 si\u0119 mi\u0119\u015bnie dna miednicy. Nie \u0107wicz jednak podczas oddawania moczu.<br>- Napnij mi\u0119\u015bnie dna miednicy i utrzymaj napi\u0119cie przez 5\u201310 sekund; oddychaj swobodnie.<br>- Rozlu\u017anij mi\u0119\u015bnie dna miednicy na kolejne 5\u201310 sekund.<br>- Powt\u00f3rz \u0107wiczenie 10\u201315 razy, najlepiej w 2\u20133 seriach.<br>- Nie napinaj brzucha, po\u015bladk\u00f3w ani ud \u2013 pracowa\u0107 powinny g\u0142\u00f3wnie mi\u0119\u015bnie dna miednicy.<br>- \u0106wicz codziennie.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>- Wyobra\u017a sobie, \u017ce pr\u00f3bujesz zatrzyma\u0107 strumie\u0144 moczu lub powstrzyma\u0107 gazy \u2013 wtedy napinaj\u0105 si\u0119 mi\u0119\u015bnie dna miednicy. Nie \u0107wicz jednak podczas oddawania moczu.<br>- Napnij mi\u0119\u015bnie dna miednicy i utrzymaj napi\u0119cie przez 5\u201310 sekund; oddychaj swobodnie.<br>- Rozlu\u017anij mi\u0119\u015bnie dna miednicy na kolejne 5\u201310 sekund.<br>- Powt\u00f3rz \u0107wiczenie 10\u201315 razy, najlepiej w 2\u20133 seriach.<br>- Nie napinaj brzucha, po\u015bladk\u00f3w ani ud \u2013 pracowa\u0107 powinny g\u0142\u00f3wnie mi\u0119\u015bnie dna miednicy.<br>- \u0106wicz codziennie.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-zIVFrJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Dieta i suplementacja u progu II trymestru ci\u0105\u017cy<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Dieta i suplementacja u progu II trymestru ci\u0105\u017cy<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-LVepzL","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Opr\u00f3cz ruchu zadbaj o zbilansowan\u0105 diet\u0119, bogat\u0105 w r\u00f3\u017cnorodne sk\u0142adniki od\u017cywcze, kt\u00f3ra wspiera zdrowy rozw\u00f3j dziecka i utrzymanie dobrej kondycji matki.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Opr\u00f3cz ruchu zadbaj o zbilansowan\u0105 diet\u0119, bogat\u0105 w r\u00f3\u017cnorodne sk\u0142adniki od\u017cywcze, kt\u00f3ra wspiera zdrowy rozw\u00f3j dziecka i utrzymanie dobrej kondycji matki.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-OLY1oS","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W II trymestrze <strong>zapotrzebowanie kaloryczne ro\u015bnie o oko\u0142o 260 kcal dziennie<\/strong><sup data-fn=\"927825ec-d96d-4f78-906d-d3dbaaba724c\" class=\"fn\"><a id=\"927825ec-d96d-4f78-906d-d3dbaaba724c-link\" href=\"#927825ec-d96d-4f78-906d-d3dbaaba724c\">19<\/a><\/sup>. Szczeg\u00f3lnie potrzebujesz teraz \u017celaza (mi\u0119so, zielone warzywa, ro\u015bliny str\u0105czkowe), kwas\u00f3w omega-3 (t\u0142uste ryby morskie), wapnia (nabia\u0142) i choliny (jaja, w\u0105troba drobiowa). Kontynuuj suplementacj\u0119 zalecon\u0105 przez lekarza (zwykle kwas foliowy, witamin\u0119 D, jod i DHA)<sup data-fn=\"9e3cc1c8-9fae-4e04-8d07-0b6663ce674e\" class=\"fn\"><a id=\"9e3cc1c8-9fae-4e04-8d07-0b6663ce674e-link\" href=\"#9e3cc1c8-9fae-4e04-8d07-0b6663ce674e\">20<\/a><\/sup> i nie w\u0142\u0105czaj nowych preparat\u00f3w bez konsultacji.\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W II trymestrze <strong>zapotrzebowanie kaloryczne ro\u015bnie o oko\u0142o 260 kcal dziennie<\/strong><sup data-fn=\"927825ec-d96d-4f78-906d-d3dbaaba724c\" class=\"fn\"><a id=\"927825ec-d96d-4f78-906d-d3dbaaba724c-link\" href=\"#927825ec-d96d-4f78-906d-d3dbaaba724c\">19<\/a><\/sup>. Szczeg\u00f3lnie potrzebujesz teraz \u017celaza (mi\u0119so, zielone warzywa, ro\u015bliny str\u0105czkowe), kwas\u00f3w omega-3 (t\u0142uste ryby morskie), wapnia (nabia\u0142) i choliny (jaja, w\u0105troba drobiowa). Kontynuuj suplementacj\u0119 zalecon\u0105 przez lekarza (zwykle kwas foliowy, witamin\u0119 D, jod i DHA)<sup data-fn=\"9e3cc1c8-9fae-4e04-8d07-0b6663ce674e\" class=\"fn\"><a id=\"9e3cc1c8-9fae-4e04-8d07-0b6663ce674e-link\" href=\"#9e3cc1c8-9fae-4e04-8d07-0b6663ce674e\">20<\/a><\/sup> i nie w\u0142\u0105czaj nowych preparat\u00f3w bez konsultacji.\u00a0<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-RSG92Y","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Wci\u0105\u017c nie powinna\u015b je\u015b\u0107 surowego mi\u0119sa i ryb, niepasteryzowanych ser\u00f3w i mleka oraz surowych jaj \u2013 toksoplazmoza, listerioza i salmonelloza mog\u0105 by\u0107 gro\u017ane dla p\u0142odu<sup data-fn=\"0f3fa957-1494-491b-bb31-f32c91fcfdea\" class=\"fn\"><a id=\"0f3fa957-1494-491b-bb31-f32c91fcfdea-link\" href=\"#0f3fa957-1494-491b-bb31-f32c91fcfdea\">21<\/a><\/sup>.\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Wci\u0105\u017c nie powinna\u015b je\u015b\u0107 surowego mi\u0119sa i ryb, niepasteryzowanych ser\u00f3w i mleka oraz surowych jaj \u2013 toksoplazmoza, listerioza i salmonelloza mog\u0105 by\u0107 gro\u017ane dla p\u0142odu<sup data-fn=\"0f3fa957-1494-491b-bb31-f32c91fcfdea\" class=\"fn\"><a id=\"0f3fa957-1494-491b-bb31-f32c91fcfdea-link\" href=\"#0f3fa957-1494-491b-bb31-f32c91fcfdea\">21<\/a><\/sup>.\u00a0<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-4EqpfF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Z ko\u0144cem I trymestru mo\u017cesz ju\u017c zacz\u0105\u0107 si\u0119 rozgl\u0105da\u0107 za szko\u0142\u0105 rodzenia. Wi\u0119kszo\u015b\u0107 kurs\u00f3w startuje mi\u0119dzy 20. a 30. tygodniem, ale niekt\u00f3re szko\u0142y, np. Supermama, organizuj\u0105 tak\u017ce kursy online, bezp\u0142atne webinary i festiwale oraz oferuj\u0105 dodatkowe us\u0142ugi, m.in. fizjoterapi\u0119 uroginekologiczn\u0105, z kt\u00f3rych mo\u017cecie skorzysta\u0107 ju\u017c teraz.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Z ko\u0144cem I trymestru mo\u017cesz ju\u017c zacz\u0105\u0107 si\u0119 rozgl\u0105da\u0107 za szko\u0142\u0105 rodzenia. Wi\u0119kszo\u015b\u0107 kurs\u00f3w startuje mi\u0119dzy 20. a 30. tygodniem, ale niekt\u00f3re szko\u0142y, np. Supermama, organizuj\u0105 tak\u017ce kursy online, bezp\u0142atne webinary i festiwale oraz oferuj\u0105 dodatkowe us\u0142ugi, m.in. fizjoterapi\u0119 uroginekologiczn\u0105, z kt\u00f3rych mo\u017cecie skorzysta\u0107 ju\u017c teraz.&nbsp;<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-TlV3Xc","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-xbPOwb","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>1.<\/strong> <strong>Czy 13. tydzie\u0144 to ju\u017c 4. miesi\u0105c ci\u0105\u017cy?\u00a0<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>1.<\/strong> <strong>Czy 13. tydzie\u0144 to ju\u017c 4. 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Dziecko jest aktywne i wida\u0107 to na USG, ale ruchy s\u0105 zbyt delikatne, \u017ceby\u015b mog\u0142a je poczu\u0107. Pierwsze wyczuwalne ruchy (tzw. trzepotanie) pierwor\u00f3dki odczuwaj\u0105 zwykle mi\u0119dzy 18. a 22. tygodniem.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Jeszcze nie. Dziecko jest aktywne i wida\u0107 to na USG, ale ruchy s\u0105 zbyt delikatne, \u017ceby\u015b mog\u0142a je poczu\u0107. Pierwsze wyczuwalne ruchy (tzw. trzepotanie) pierwor\u00f3dki odczuwaj\u0105 zwykle mi\u0119dzy 18. a 22. tygodniem.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-YkvcZx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>5. Ile si\u0119 tyje w 13. tygodniu ci\u0105\u017cy?\u00a0<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>5. Ile si\u0119 tyje w 13. tygodniu ci\u0105\u017cy?\u00a0<\/strong><\/p>\n"]},{"blockName":"core\/list","attrs":{"ordered":true,"start":5,"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"39c080ff-aef5-4949-89d4-f01343c40b0a"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-12HHqo","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"<ol start=\"5\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-a6c930\"><\/ol>","innerContent":["\n<ol start=\"5\" class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-AuKkZe","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Kobieta z prawid\u0142ow\u0105 mas\u0105 cia\u0142a przed ci\u0105\u017c\u0105 w ca\u0142ym I trymestrze powinna przyty\u0107 oko\u0142o 0,5\u20132 kg. Od II trymestru masa cia\u0142a przyrasta szybciej, prawid\u0142owo o oko\u0142o 0,35\u20130,5 kg tygodniowo<sup data-fn=\"aece4fec-ea6a-48f3-ac54-c5fd229ffeb7\" class=\"fn\"><a id=\"aece4fec-ea6a-48f3-ac54-c5fd229ffeb7-link\" href=\"#aece4fec-ea6a-48f3-ac54-c5fd229ffeb7\">22<\/a><\/sup>, ale zalecenia zale\u017c\u0105 od wyj\u015bciowego BMI i oceny lekarza.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Kobieta z prawid\u0142ow\u0105 mas\u0105 cia\u0142a przed ci\u0105\u017c\u0105 w ca\u0142ym I trymestrze powinna przyty\u0107 oko\u0142o 0,5\u20132 kg. Od II trymestru masa cia\u0142a przyrasta szybciej, prawid\u0142owo o oko\u0142o 0,35\u20130,5 kg tygodniowo<sup data-fn=\"aece4fec-ea6a-48f3-ac54-c5fd229ffeb7\" class=\"fn\"><a id=\"aece4fec-ea6a-48f3-ac54-c5fd229ffeb7-link\" href=\"#aece4fec-ea6a-48f3-ac54-c5fd229ffeb7\">22<\/a><\/sup>, ale zalecenia zale\u017c\u0105 od wyj\u015bciowego BMI i oceny lekarza.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-8ICQT0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-KGVnqK","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">1.\u00a0Zimmer M. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">1.\u00a0Zimmer M. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w dotycz\u0105ce suplementacji u kobiet ci\u0119\u017carnych<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 4, <a href=\"https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/sites\/scm\/files\/2022-01\/07.2020%20-%20Rekomendacje%20Polskiego%20Towarzystwa%20Ginekolog%C3%B3w%20i%20Po%C5%82o%C5%BCnik%C3%B3w%20dotycz%C4%85ce%20suplementacji%20u%20kobiet%20ci%C4%99%C5%BCarnych_0.pdf<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-XHDcV1","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">2. ACOG Committee Opinion nr 804, <em>Physical Activity and Exercise During Pregnancy and the Postpartum Period<\/em>, \u201eObstetrics &amp; Gynecology\u201d 2020, nr 135(4), <a href=\"https:\/\/journals.lww.com\/greenjournal\/fulltext\/2020\/04000\/physical_activity_and_exercise_during_pregnancy.61.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.lww.com\/greenjournal\/fulltext\/2020\/04000\/physical_activity_and_exercise_during_pregnancy.61.aspx<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">2. ACOG Committee Opinion nr 804, <em>Physical Activity and Exercise During Pregnancy and the Postpartum Period<\/em>, \u201eObstetrics &amp; Gynecology\u201d 2020, nr 135(4), <a href=\"https:\/\/journals.lww.com\/greenjournal\/fulltext\/2020\/04000\/physical_activity_and_exercise_during_pregnancy.61.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.lww.com\/greenjournal\/fulltext\/2020\/04000\/physical_activity_and_exercise_during_pregnancy.61.aspx<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-28mmOv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">3. Dhamecha R., Pajai S., Bhasin T., <em>Acute Abdomen in Pregnancy: A Comprehensive Review of Diagnosis and Management<\/em>, \u201eCureus\u201d 2023, nr 15(6), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10357893\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10357893\/<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">3. Dhamecha R., Pajai S., Bhasin T., <em>Acute Abdomen in Pregnancy: A Comprehensive Review of Diagnosis and Management<\/em>, \u201eCureus\u201d 2023, nr 15(6), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10357893\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10357893\/<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-P7w8bU","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">4. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">4. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-wntyNk","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">5. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">5. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-HYJynJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">6. Mu L., Yu H., Qian G., <em>Associations between physical activity and prenatal depression and anxiety symptoms: a cross-sectional study<\/em>, \u201eFrontiers in Public Health\u201d 2025, t. 13, <a href=\"https:\/\/www.frontiersin.org\/journals\/public-health\/articles\/10.3389\/fpubh.2025.1666312\/full\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.frontiersin.org\/journals\/public-health\/articles\/10.3389\/fpubh.2025.1666312\/full<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">6. Mu L., Yu H., Qian G., <em>Associations between physical activity and prenatal depression and anxiety symptoms: a cross-sectional study<\/em>, \u201eFrontiers in Public Health\u201d 2025, t. 13, <a href=\"https:\/\/www.frontiersin.org\/journals\/public-health\/articles\/10.3389\/fpubh.2025.1666312\/full\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.frontiersin.org\/journals\/public-health\/articles\/10.3389\/fpubh.2025.1666312\/full<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-obuJoV","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">7. Muchacka R., Kukla M., <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42(3), s. 61\u201373, <a href=\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">7. Muchacka R., Kukla M., <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42(3), s. 61\u201373, <a href=\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-3PX8Pb","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">8. Manzanares S., Ben\u00edtez A., Naveiro-Fuentes M. i in., <em>Accuracy of fetal sex determination on ultrasound examination in the first trimester of pregnancy<\/em>, \u201eJournal of Clinical Ultrasound\" 2016, nr 44(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">8. Manzanares S., Ben\u00edtez A., Naveiro-Fuentes M. i in., <em>Accuracy of fetal sex determination on ultrasound examination in the first trimester of pregnancy<\/em>, \u201eJournal of Clinical Ultrasound\" 2016, nr 44(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-hvYGV8","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">9. Piekarska A. i in., <em>Rehabilitacja w ci\u0105\u017cy\u2026 i boli mniej<\/em>, \u201eSztuka Leczenia\u201d 2019, nr 1, s. 65\u201371, <a href=\"https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">9. Piekarska A. i in., <em>Rehabilitacja w ci\u0105\u017cy\u2026 i boli mniej<\/em>, \u201eSztuka Leczenia\u201d 2019, nr 1, s. 65\u201371, <a href=\"https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-iyLL4r","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">10. <em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">10. <em>Pregnancy: How Your Digestion Changes<\/em> w: <em>Health Encyclopedia<\/em>, University of Rochester Medical Center, <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contentid=p09521&amp;contenttypeid=90<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-lFmBPa","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">11. Redondo-Delgado P., Santos-Lozano A., Maroto-Izquierdo S., <em>Impact of exercise training during pregnancy on maternal biomarkers: a systematic review<\/em>, \u201eAmerican Journal of Obstetrics &amp; Gynecology\u201d 2026, t. 234, nr 1, <a href=\"https:\/\/www.ajog.org\/article\/S0002-9378(25)00675-1\/abstract\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ajog.org\/article\/S0002-9378(25)00675-1\/abstract<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">11. Redondo-Delgado P., Santos-Lozano A., Maroto-Izquierdo S., <em>Impact of exercise training during pregnancy on maternal biomarkers: a systematic review<\/em>, \u201eAmerican Journal of Obstetrics &amp; Gynecology\u201d 2026, t. 234, nr 1, <a href=\"https:\/\/www.ajog.org\/article\/S0002-9378(25)00675-1\/abstract\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ajog.org\/article\/S0002-9378(25)00675-1\/abstract<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-kHmYFu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">12. Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">12. Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-tsI5rg","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">13. Rychlik E. i in., <em>Normy \u017cywienia dla populacji Polski<\/em>, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">13. Rychlik E. i in., <em>Normy \u017cywienia dla populacji Polski<\/em>, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-TGZ1Pd","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">14. Sethi N.i in., <em>Prevalence, risk factors, and adverse outcomes of bacterial vaginosis among pregnant women: a systematic review<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2025, t. 25, nr 40, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11744995\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11744995\/<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">14. Sethi N.i in., <em>Prevalence, risk factors, and adverse outcomes of bacterial vaginosis among pregnant women: a systematic review<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2025, t. 25, nr 40, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11744995\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11744995\/<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-rM1TEw","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">15. Shen Y., Wang Y., Huang P., <em>Effects of exercise during pregnancy on maternal and newborn outcomes<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2025, t. 25, nr 1, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12581287\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12581287\/<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">15. Shen Y., Wang Y., Huang P., <em>Effects of exercise during pregnancy on maternal and newborn outcomes<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2025, t. 25, nr 1, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12581287\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12581287\/<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-8Zo21b","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">16. Sieroszewski P. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w oraz Polskiego Towarzystwa Genetyki Cz\u0142owieka dotycz\u0105ce bada\u0144 przesiewowych oraz diagnostycznych bada\u0144 genetycznych wykonywanych w okresie prenatalnym<\/em>, \u201eGinekologia i Perinatologia Praktyczna\" 2022, t. 7, nr 1, <a href=\"https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">16. Sieroszewski P. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w oraz Polskiego Towarzystwa Genetyki Cz\u0142owieka dotycz\u0105ce bada\u0144 przesiewowych oraz diagnostycznych bada\u0144 genetycznych wykonywanych w okresie prenatalnym<\/em>, \u201eGinekologia i Perinatologia Praktyczna\" 2022, t. 7, nr 1, <a href=\"https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/109987<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-fy3sPP","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">17. Wojda K., <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 7\u201322, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">17. Wojda K., <em>Poronienie<\/em> w: <em>Najcz\u0119stsze powik\u0142ania ci\u0105\u017cy cz. II<\/em>, red. Karowicz-Bili\u0144ska A., Kowalska-Koperek U., \u0141\u00f3d\u017a 2022, Wydawnictwo Uniwersytetu Medycznego w \u0141odzi, s. 7\u201322, <a href=\"https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/wydawnictwo.umed.pl\/wp-content\/uploads\/2022\/11\/MONOGRAFIA_08_2022__KAROWICZ_BILINSKA__cz02.pdf<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-tyQ4kw","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">18. Yeti\u015fkin G., Kaya H. D., <em>The effect of pelvic floor muscle exercises applied during pregnancy on genito-pelvic pain level in postpartum period<\/em>, \u201eInternational Urogynecology Journal\u201d 2022, nr 33(10), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">18. Yeti\u015fkin G., Kaya H. D., <em>The effect of pelvic floor muscle exercises applied during pregnancy on genito-pelvic pain level in postpartum period<\/em>, \u201eInternational Urogynecology Journal\u201d 2022, nr 33(10), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-aGrxs4","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n"]},{"blockName":"core\/footnotes","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-CSAb5y","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"","innerContent":[]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-zWzIFS","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><\/p>\n"]},{"blockName":"core\/html","attrs":{"epAnimationGeneratedClass":"edplus_anim-OOFw6e","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Czy 13. tydzie\u0144 to ju\u017c 4. miesi\u0105c ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Jeszcze nie, wed\u0142ug umownego podzia\u0142u 13. tydzie\u0144 jest ostatnim tygodniem 3. miesi\u0105ca ci\u0105\u017cy i jednocze\u015bnie I trymestru.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Jakie jest znaczenie USG prenatalnego przeprowadzanego w 11.\u201314. tygodniu ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"To najwa\u017cniejsze badanie prenatalne I trymestru, podczas kt\u00f3rego lekarz sprawdza, czy dziecko rozwija si\u0119 prawid\u0142owo, ocenia jego podstawow\u0105 budow\u0119 i mierzy m.in. przezierno\u015b\u0107 karkow\u0105 (NT), kt\u00f3ra pomaga oszacowa\u0107 ryzyko wad genetycznych. 13. tydzie\u0144 to ostatni moment na wykonanie tego badania.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Jakie s\u0105 typowe objawy ci\u0105\u017cy pod koniec I trymestru?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Nudno\u015bci i zm\u0119czenie zwykle ust\u0119puj\u0105, mog\u0105 si\u0119 natomiast nasila\u0107 zgaga i zaparcia, wiele kobiet obserwuje te\u017c zwi\u0119kszon\u0105 wydzielin\u0119 z pochwy oraz katar i zatkany nos. 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