{"id":10119,"date":"2026-06-16T11:33:40","date_gmt":"2026-06-16T09:33:40","guid":{"rendered":"https:\/\/superamam.cfolks.pl\/kalendarz-ciazy-14-tydzien-ciazy-w-pigulce\/"},"modified":"2026-06-16T11:33:41","modified_gmt":"2026-06-16T09:33:41","slug":"kalendarz-ciazy-14-tydzien-ciazy-w-pigulce","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/kalendarz-ciazy-14-tydzien-ciazy-w-pigulce\/","title":{"rendered":"14. tydzie\u0144 ci\u0105\u017cy \u2013 rozpocz\u0105\u0142 si\u0119 II trymestr. Sk\u0105d b\u00f3le w pachwinach i czy seks w ci\u0105\u017cy jest bezpieczny?"},"content":{"rendered":"\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Czternasty tydzie\u0144 ci\u0105\u017cy otwiera II trymestr \u2013 czas, kt\u00f3ry wiele kobiet wspomina g\u0142\u00f3wnie pozytywnie. Cia\u0142o zaczyna si\u0119 widocznie zmienia\u0107 \u2013 brzuch powoli nabiera kr\u0105g\u0142o\u015bci, bia\u0142a kresa i brodawki piersi ciemniej\u0105. Rosn\u0105ca macica powoduje nowe dolegliwo\u015bci, m.in. b\u00f3l w pachwinach czy b\u00f3l kr\u0119gos\u0142upa, ale mimo to samopoczucie przysz\u0142ej mamy znacznie si\u0119 poprawia \u2013 powr\u00f3ci\u0142a energia, nastr\u00f3j i libido. Co mo\u017cesz teraz u siebie zaobserwowa\u0107? Jak rozwija si\u0119 Twoje dziecko? I czy seks w ci\u0105\u017cy jest bezpieczny?<\/strong><br><\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Czternasty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>&#8211; <strong>14. tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c?\u00a0<\/strong><br><br>14. tydzie\u0144 to drugi tydzie\u0144 4. miesi\u0105ca ci\u0105\u017cy i pierwszy II trymestru, kt\u00f3ry wiele mam nazywa miodowym miesi\u0105cem czy okresem ci\u0105\u017cy.<br><br>&#8211; <strong>Jak rozwija si\u0119 p\u0142\u00f3d w 14. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>P\u0142\u00f3d jest wielko\u015bci awokado lub jab\u0142ka. Mierzy ju\u017c 8\u20139 cm (od g\u0142owy do po\u015bladk\u00f3w), wa\u017cy oko\u0142o 45 g<sup data-fn=\"d8bf1d26-fe27-4955-a4a1-d806c257eb29\" class=\"fn\"><a id=\"d8bf1d26-fe27-4955-a4a1-d806c257eb29-link\" href=\"#d8bf1d26-fe27-4955-a4a1-d806c257eb29\">1<\/a><\/sup> i zaczyna przypomina\u0107 miniaturowego noworodka. Jego narz\u0105dy p\u0142ciowe s\u0105 ju\u017c na tyle ukszta\u0142towane, \u017ce do\u015bwiadczony lekarz mo\u017ce podj\u0105\u0107 pr\u00f3b\u0119 okre\u015blenia p\u0142ci na USG<sup data-fn=\"2f3356b1-5f36-4aa5-ae81-96a36f4dcaa6\" class=\"fn\"><a id=\"2f3356b1-5f36-4aa5-ae81-96a36f4dcaa6-link\" href=\"#2f3356b1-5f36-4aa5-ae81-96a36f4dcaa6\">2<\/a><\/sup>, cho\u0107 pewno\u015b\u0107 daje dopiero badanie po\u0142\u00f3wkowe. Dziecko prostuje si\u0119 i pochyla, porusza ko\u0144czynami, zaciska d\u0142onie i ssie kciuk.\u00a0<br><br>&#8211; <strong>Jakie zmiany zachodz\u0105 u kobiety w 14. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>U wi\u0119kszo\u015bci kobiet ust\u0105pi\u0142y ju\u017c nudno\u015bci i zm\u0119czenie, a brzuch powoli si\u0119 uwidacznia. Cz\u0119sto pojawiaj\u0105 si\u0119 nowe dolegliwo\u015bci: b\u00f3le w pachwinach zwi\u0105zane z rozci\u0105ganiem wi\u0119zade\u0142 macicy, zmiany sk\u00f3rne (przebarwienia, linea nigra, ostuda), \u017cylaki, katar ci\u0105\u017cowy; nasila\u0107 si\u0119 mog\u0105 problemy \u017co\u0142\u0105dkowo-jelitowe. Cz\u0119\u015b\u0107 kobiet obserwuje ju\u017c b\u00f3l plec\u00f3w zwi\u0105zany z powi\u0119kszaj\u0105cym si\u0119 brzuchem oraz zmiany w \u015brodku ci\u0119\u017cko\u015bci cia\u0142a. Oko\u0142o 14. tygodnia ci\u0105\u017cy wiele ci\u0119\u017carnych zauwa\u017ca popraw\u0119 stanu w\u0142os\u00f3w, kt\u00f3re staj\u0105 si\u0119 grubsze i bardziej l\u015bni\u0105ce. Samopoczucie zwykle jest znacznie lepsze ni\u017c na pocz\u0105tku ci\u0105\u017cy, wraca libido.<br><br>&#8211; <strong>Jak o siebie zadba\u0107 w 14. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Zadbaj o codzienn\u0105 aktywno\u015b\u0107 fizyczn\u0105 dostosowan\u0105 do ci\u0105\u017cy, w tym \u0107wiczenia oporowe i mi\u0119\u015bni dna miednicy. Je\u015bli ci\u0105\u017ca przebiega prawid\u0142owo, mo\u017cesz uprawia\u0107 seks<sup data-fn=\"74639eb6-0218-4ba7-8507-0ff6c74e6340\" class=\"fn\"><a id=\"74639eb6-0218-4ba7-8507-0ff6c74e6340-link\" href=\"#74639eb6-0218-4ba7-8507-0ff6c74e6340\">3<\/a><\/sup>, kt\u00f3ry pomaga roz\u0142adowa\u0107 napi\u0119cie i wzmocni\u0107 wi\u0119\u017a z partnerem. Kontynuuj zalecon\u0105 suplementacj\u0119, jedz zdrowo i zbilansowanie. Rozwa\u017c kursy dla przysz\u0142ych rodzic\u00f3w i konsultacj\u0119 i fizjoterapeuty uroginekologicznego. Poszukaj ciekawych bezp\u0142atnych webinar\u00f3w. Je\u015bli jeszcze go nie zrobi\u0142a\u015b, um\u00f3w pilnie USG genetyczne p\u0142odu.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 14. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Na pocz\u0105tku II trymestru poziom hCG jest ju\u017c znacznie ni\u017cszy ni\u017c w pierwszych tygodniach, wi\u0119c ust\u0119puj\u0105 typowe dolegliwo\u015bci wczesnej ci\u0105\u017cy \u2013 nudno\u015bci, zm\u0119czenie, nadwra\u017cliwo\u015b\u0107 na zapachy. Z drugiej jednak strony dziecko ro\u015bnie coraz szybciej, a razem z nim macica i obj\u0119to\u015b\u0107 krwi kr\u0105\u017c\u0105cej w organizmie kobiety. W organizmie zachodz\u0105 du\u017ce zmiany hormonalne i biomechaniczne, kt\u00f3re zwykle przynosz\u0105 nowe objawy.&nbsp;<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da dziecko w 14. tygodniu ci\u0105\u017cy?<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Dziecko w 14. tygodniu ci\u0105\u017cy coraz bardziej przypomina miniaturowego noworodka.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Jego <strong>g\u0142owa wci\u0105\u017c jest du\u017ca<\/strong> w stosunku do reszty cia\u0142a, ale proporcje powoli si\u0119 wyr\u00f3wnuj\u0105; nogi si\u0119 wyd\u0142u\u017caj\u0105, r\u0119ce maj\u0105 ju\u017c prawie docelow\u0105 d\u0142ugo\u015b\u0107. Sk\u00f3ra jest cienka, prawie przezroczysta i pokrywa si\u0119 <strong>drobnym meszkiem (lanugo)<\/strong>. Dziecko du\u017co si\u0119 porusza i coraz lepiej koordynuje ruchy \u2013 prostuje plecy, zaciska d\u0142onie, ssie kciuk. Na opuszkach palc\u00f3w wida\u0107 ju\u017c pierwsze <strong>linie papilarne<\/strong><sup data-fn=\"c348eee4-88d6-4b46-9718-ac815bade52d\" class=\"fn\"><a id=\"c348eee4-88d6-4b46-9718-ac815bade52d-link\" href=\"#c348eee4-88d6-4b46-9718-ac815bade52d\">4<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Na USG w 14. tygodniu ci\u0105\u017cy do\u015bwiadczony lekarz mo\u017ce wst\u0119pnie okre\u015bli\u0107 p\u0142e\u0107 dziecka; narz\u0105dy p\u0142ciowe wci\u0105\u017c si\u0119 rozwijaj\u0105, ale czasem da si\u0119 je ju\u017c rozr\u00f3\u017cni\u0107. Wi\u0119kszo\u015b\u0107 ginekolog\u00f3w czeka jednak z potwierdzeniem tej informacji do kolejnego USG, wykonywanego mi\u0119dzy 18. a 22. tygodniem ci\u0105\u017cy.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Jakie nowe objawy pojawiaj\u0105 si\u0119 oko\u0142o 14. tygodnia ci\u0105\u017cy?<\/h3>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-134ac5\">\n<li class=\" eplus-wrapper\"><strong>B\u00f3l w pachwinach i po bokach podbrzusza<\/strong> \u2013 ostry, k\u0142uj\u0105cy, najcz\u0119\u015bciej jednostronny, nasilaj\u0105cy si\u0119 przy nag\u0142ym wstawaniu, kichaniu lub kaszlu<sup data-fn=\"3e01119c-4f9e-4cf0-b23a-e44bbac6a4cb\" class=\"fn\"><a id=\"3e01119c-4f9e-4cf0-b23a-e44bbac6a4cb-link\" href=\"#3e01119c-4f9e-4cf0-b23a-e44bbac6a4cb\">5<\/a><\/sup>. To b\u00f3l wi\u0119zad\u0142a ob\u0142ego, jedna z najcz\u0119stszych dolegliwo\u015bci II trymestru.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Nasilone zaparcia i zgaga<\/strong> \u2013 progesteron wci\u0105\u017c spowalnia perystaltyk\u0119 jelit i rozlu\u017ania mi\u0119\u015bnie przewodu pokarmowego, dlatego trawienie trwa d\u0142u\u017cej. Rosn\u0105ca macica zaczyna te\u017c stopniowo uciska\u0107 na \u017co\u0142\u0105dek i zwi\u0119ksza ci\u015bnienie w jamie brzusznej, co sprzyja cofaniu si\u0119 tre\u015bci pokarmowej do prze\u0142yku oraz nasila refluks i zgag\u0119<sup data-fn=\"7e0a81ec-5390-4cf6-ad2a-70d5a4b2709c\" class=\"fn\"><a id=\"7e0a81ec-5390-4cf6-ad2a-70d5a4b2709c-link\" href=\"#7e0a81ec-5390-4cf6-ad2a-70d5a4b2709c\">6<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Katar ci\u0105\u017cowy<\/strong> \u2013 hormony ci\u0105\u017cowe zwi\u0119kszaj\u0105 ukrwienie b\u0142on \u015bluzowych nosa, st\u0105d pojawiaj\u0105 si\u0119 obrz\u0119k, uczucie zatkanego nosa i wodnista wydzielina, szczeg\u00f3lnie uci\u0105\u017cliwa w nocy. To cz\u0119sta dolegliwo\u015b\u0107, kt\u00f3r\u0105 zg\u0142asza 1 na 5 kobiet w ci\u0105\u017cy, tyle \u017ce cz\u0119sto mylona z objawami alergii czy przezi\u0119bienia<sup data-fn=\"4ab4133c-c24d-4ceb-9b4a-87e33a451bfc\" class=\"fn\"><a id=\"4ab4133c-c24d-4ceb-9b4a-87e33a451bfc-link\" href=\"#4ab4133c-c24d-4ceb-9b4a-87e33a451bfc\">7<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Bardziej widoczne \u017cy\u0142y i \u017cylaki<\/strong> \u2013 poniewa\u017c obj\u0119to\u015b\u0107 krwi kr\u0105\u017c\u0105cej stopniowo ro\u015bnie w ci\u0105\u017cy, \u017cy\u0142y staj\u0105 si\u0119 wyra\u017aniejsze, zw\u0142aszcza na piersiach, brzuchu i nogach. Progesteron rozlu\u017ania ponadto \u015bciany naczy\u0144 krwiono\u015bnych i utrudnia odp\u0142yw krwi z dolnej cz\u0119\u015bci cia\u0142a do serca, a rosn\u0105ca macica coraz mocniej uciska \u017cy\u0142y w miednicy. Dlatego u cz\u0119\u015bci kobiet pojawiaj\u0105 si\u0119 pierwsze ci\u0105\u017cowe \u017cylaki, szczeg\u00f3lnie na podudziach<sup data-fn=\"22650f86-2ff6-4820-92a3-80bc07171fd1\" class=\"fn\"><a id=\"22650f86-2ff6-4820-92a3-80bc07171fd1-link\" href=\"#22650f86-2ff6-4820-92a3-80bc07171fd1\">8<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Zwi\u0119kszona wydzielina z pochwy<\/strong> (leukorrhea) \u2013 przezroczysta lub bia\u0142awa, bez nieprzyjemnego zapachu<sup data-fn=\"7d6046f1-ef33-4db7-8ae3-e51f349b6a90\" class=\"fn\"><a id=\"7d6046f1-ef33-4db7-8ae3-e51f349b6a90-link\" href=\"#7d6046f1-ef33-4db7-8ae3-e51f349b6a90\">9<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>B\u00f3l kr\u0119gos\u0142upa <\/strong>\u2013 pojawia si\u0119 u nawet 2 na 3 ci\u0119\u017carnych. Powoduje go rosn\u0105cy brzuch, kt\u00f3ry przesuwa \u015brodek ci\u0119\u017cko\u015bci cia\u0142a do przodu, hormonalne rozlu\u017anienie wi\u0119zade\u0142 oraz zwi\u0119kszone obci\u0105\u017cenie kr\u0119gos\u0142upa i mi\u0119\u015bni przykr\u0119gos\u0142upowych<sup data-fn=\"841e3922-44cb-477f-8e9a-8acd4dceef45\" class=\"fn\"><a id=\"841e3922-44cb-477f-8e9a-8acd4dceef45-link\" href=\"#841e3922-44cb-477f-8e9a-8acd4dceef45\">10<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">B\u00f3l wi\u0119zad\u0142a ob\u0142ego w ci\u0105\u017cy \u2013 gdzie ko\u0144czy si\u0119 norma?<\/h3>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Wi\u0119zad\u0142a ob\u0142e to pasma tkanki podtrzymuj\u0105ce macic\u0119. Biegn\u0105 od jej g\u00f3rnej cz\u0119\u015bci przez pachwin\u0119 a\u017c do warg sromowych wi\u0119kszych i maj\u0105 oko\u0142o 10\u201312 cm d\u0142ugo\u015bci<sup data-fn=\"5c967671-bed5-4682-99d5-55d136ca3097\" class=\"fn\"><a id=\"5c967671-bed5-4682-99d5-55d136ca3097-link\" href=\"#5c967671-bed5-4682-99d5-55d136ca3097\">11<\/a><\/sup>. Gdy macica ro\u015bnie, wi\u0119zad\u0142a s\u0105 stale rozci\u0105gane. A przy nag\u0142ym ruchu, np. gwa\u0142townym wstaniu z krzes\u0142a, kichni\u0119ciu, dodatkowo si\u0119 napinaj\u0105 i rozci\u0105gaj\u0105, co wiele ci\u0119\u017carnych odczuwa jako rw\u0105cy lub k\u0142uj\u0105cy b\u00f3l w pachwinach b\u0105d\u017a po bokach brzucha. To jeden z najcz\u0119stszych b\u00f3l\u00f3w mechanicznych (zwi\u0105zanych z rozci\u0105ganiem tkanek i zmian\u0105 po\u0142o\u017cenia macicy) w II trymestrze, dokucza nawet co trzeciej ci\u0119\u017carnej<sup data-fn=\"c9851f09-808f-4ad7-876a-aa5320926c44\" class=\"fn\"><a id=\"c9851f09-808f-4ad7-876a-aa5320926c44-link\" href=\"#c9851f09-808f-4ad7-876a-aa5320926c44\">12<\/a><\/sup>.<br><br><strong>Kiedy b\u00f3l wi\u0119zad\u0142a ob\u0142ego jest normalny?<\/strong><br><br>&#8211; Pojawia si\u0119 nagle, trwa od kilku sekund do najwy\u017cej kilku minut.<br>&#8211; Ust\u0119puje samoistnie po zmianie pozycji lub odpoczynku.<br>&#8211; Jest zlokalizowany w pachwinie lub po boku brzucha.<br>&#8211; Powoduje go typowo nag\u0142y ruch, kaszel lub kichni\u0119cie.<br><br>Na b\u00f3l wi\u0119zad\u0142a ob\u0142ego w ci\u0105\u017cy pomagaj\u0105 zmiana pozycji, ciep\u0142y ok\u0142ad i unikanie gwa\u0142townych ruch\u00f3w. Gdy wstajesz z \u0142\u00f3\u017cka lub kanapy, najpierw przekr\u0119\u0107 si\u0119 na bok i dopiero potem powoli usi\u0105d\u017a.<br><br><strong>Kiedy b\u00f3l w brzuchu lub pachwinie wymaga pilnej konsultacji lekarskiej?<\/strong><br><br>&#8211; B\u00f3l jest silny, nasila si\u0119 z czasem i nie ust\u0119puje po odpoczynku.<br>&#8211; Towarzyszy mu gor\u0105czka, dreszcze, nudno\u015bci lub wymioty.<br>&#8211; Obserwujesz krwawienie z dr\u00f3g rodnych.<br>&#8211; B\u00f3l jest obustronny i promieniuje do plec\u00f3w lub ramion.<br>&#8211; Czujesz regularne, bolesne skurcze macicy.<br><br>W ci\u0105\u017cy <strong>w obr\u0119bie wi\u0119zad\u0142a ob\u0142ego mog\u0105 si\u0119 tak\u017ce pojawi\u0107 \u017cylaki<\/strong>. Powoduj\u0105 je zmiany hormonalne, wi\u0119ksza obj\u0119to\u015b\u0107 krwi i ucisk rosn\u0105cej macicy na \u017cy\u0142y. Objawiaj\u0105 si\u0119 b\u00f3lem, <strong>obrz\u0119kiem i tkliwo\u015bci\u0105 pachwiny<\/strong>, dlatego \u0142atwo je pomyli\u0107 z przepuklin\u0105 pachwinow\u0105. Rozpoznanie potwierdza USG dopplerowskie. Zwykle nie wymagaj\u0105 leczenia i zanikaj\u0105 po porodzie<sup data-fn=\"e4914fdd-3dd6-4008-93cc-0c8b1a0bbfca\" class=\"fn\"><a id=\"e4914fdd-3dd6-4008-93cc-0c8b1a0bbfca-link\" href=\"#e4914fdd-3dd6-4008-93cc-0c8b1a0bbfca\">13<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da przysz\u0142a mama w 13. tygodniu ci\u0105\u017cy?<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zacznijmy od <strong>brzucha \u2013 w 14. tygodniu ci\u0105\u017cy zwykle zaczyna by\u0107 widoczny<\/strong>. Macica wychodzi ponad spojenie \u0142onowe i u wielu kobiet, zw\u0142aszcza tych, kt\u00f3re rodz\u0105 kolejny raz, podbrzusze delikatnie si\u0119 zaokr\u0105gla. Na ci\u0105\u017c\u0119, a konkretniej wysoki poziom estrogen\u00f3w, progesteronu i hormonu melanotropowego (MSH) i zwi\u0119kszone ukrwienie, reaguj\u0105 te\u017c sk\u00f3ra (r\u00f3\u017cnie), w\u0142osy i paznokcie (zwykle si\u0119 wzmacniaj\u0105).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Na pocz\u0105tku II trymestru wiele kobiet obserwuje zmiany sk\u00f3rne. Do najcz\u0119stszych w tym czasie nale\u017c\u0105:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-8a2f0a\">\n<li class=\" eplus-wrapper\"><strong>Linea nigra <\/strong>\u2013 ciemna pionowa linia od ko\u015bci \u0142onowej do p\u0119pka (czasem wy\u017cej). Pojawia si\u0119 u wi\u0119kszo\u015bci kobiet i wynika ze wzmo\u017conej produkcji melaniny.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Hiperpigmentacja brodawek sutkowych i otoczek<\/strong>, ciemniej\u0105 i staj\u0105 si\u0119 bardziej wyraziste pod wp\u0142ywem hormon\u00f3w ci\u0105\u017cowych<sup data-fn=\"cb6c9c01-c47f-49a9-81dd-94f84a9db19d\" class=\"fn\"><a id=\"cb6c9c01-c47f-49a9-81dd-94f84a9db19d-link\" href=\"#cb6c9c01-c47f-49a9-81dd-94f84a9db19d\">14<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Ostuda ci\u0105\u017cowa (chloasma, melasma)<\/strong> \u2013 brunatne plamy na czole, policzkach i nad g\u00f3rn\u0105 warg\u0105, nazywane mask\u0105 ci\u0105\u017cow\u0105\u201d. Wyst\u0119puj\u0105 u oko\u0142o 50\u201370% ci\u0119\u017carnych, zw\u0142aszcza u kobiet o ciemnej karnacji.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Zmiany w cerze<\/strong> \u2013 jedne kobiety zauwa\u017caj\u0105 charakterystyczny \u201eci\u0105\u017cowy blask\u201d (lepsze ukrwienie, g\u0142adsza sk\u00f3ra), inne walcz\u0105 z tr\u0105dzikiem ci\u0105\u017cowym i przet\u0142uszczaniem si\u0119 sk\u00f3ry.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Hormony ci\u0105\u017cowe wp\u0142ywaj\u0105 te\u017c na w\u0142osy i paznokcie \u2013 u wielu kobiet w\u0142osy staj\u0105 si\u0119 g\u0119stsze i bardziej l\u015bni\u0105ce (rosn\u0105 d\u0142u\u017cej i rzadziej wypadaj\u0105), a paznokcie rosn\u0105 szybciej.<\/p>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Aby ograniczy\u0107 przebarwienia w ci\u0105\u017cy<\/strong>:<br>&#8211; Chro\u0144 sk\u00f3r\u0119 przed s\u0142o\u0144cem (krem z filtrem SPF 30\u201350, nakrycie g\u0142owy).\u00a0<br>&#8211; Codziennie nawil\u017caj sk\u00f3r\u0119.<br>&#8211; Unikaj retinoid\u00f3w i hydrochinonu, kt\u00f3re s\u0105 w ci\u0105\u017cy przeciwwskazane<sup data-fn=\"6eef2eb3-105b-45bb-b0e9-bb0f3ab00d57\" class=\"fn\"><a id=\"6eef2eb3-105b-45bb-b0e9-bb0f3ab00d57-link\" href=\"#6eef2eb3-105b-45bb-b0e9-bb0f3ab00d57\">15<\/a><\/sup>.\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Co robi\u0107, a czego nie w II trymestrze ci\u0105\u017cy?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Na pocz\u0105tku drugiego trymestru ci\u0105\u017cy wiele kobiet zaczyna bardziej aktywnie przygotowywa\u0107 swoje cia\u0142o i psychik\u0119 do porodu. Energii jest wi\u0119cej, l\u0119k o ci\u0105\u017c\u0119 straci\u0142 na sile, a brzuch jeszcze nie zacz\u0105\u0142 ogranicza\u0107 codziennego dzia\u0142ania. To dobry czas, \u017ceby zbudowa\u0107 zdrowe nawyki, zadba\u0107 o zdrowie fizyczne i psychiczne i relacje.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Aktywno\u015b\u0107 fizyczna w II trymestrze ci\u0105\u017cy<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W prawid\u0142owo przebiegaj\u0105cej ci\u0105\u017cy aktywno\u015b\u0107 fizyczna jest bezpieczna i zalecana. Polscy specjali\u015bci rekomenduj\u0105 co najmniej <strong>150 minut umiarkowanego wysi\u0142ku tygodniowo<\/strong><sup data-fn=\"f25d847f-cde2-4ccf-b957-cb41bcc53e08\" class=\"fn\"><a id=\"f25d847f-cde2-4ccf-b957-cb41bcc53e08-link\" href=\"#f25d847f-cde2-4ccf-b957-cb41bcc53e08\">16<\/a><\/sup>, np. spacer\u00f3w, p\u0142ywania albo jogi czy pilatesu dla ci\u0119\u017carnych. Unikaj jednak sport\u00f3w kontaktowych i aktywno\u015bci, w kt\u00f3rych ryzyko upadku jest wi\u0119ksze (np. jazdy na rowerze), oraz przegrzewania organizmu, np. \u201egor\u0105cej\u201d jogi i pilatesu. \u0106wicz za to mi\u0119\u015bnie dna miednicy i rozwa\u017c konsultacj\u0119 z fizjoterapeut\u0105 uroginekologicznym.\u00a0<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Wi\u0119cej o bezpiecznych \u0107wiczeniach i treningu mi\u0119\u015bni Kegla przeczytasz w artykule o 13. tygodniu ci\u0105\u017cy.&nbsp;<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Seks w II trymestrze ci\u0105\u017cy<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Pomys\u0142em na aktywno\u015b\u0107 fizyczn\u0105 jest te\u017c seks, <strong>kt\u00f3ry jest bezpieczny w ca\u0142ym okresie ci\u0105\u017cy, je\u015bli tylko przebiega ona prawid\u0142owo<\/strong>.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W pewnych sytuacjach seks w ci\u0105\u017cy wymaga ostro\u017cno\u015bci i obserwacji, nale\u017c\u0105 do nich zw\u0142aszcza:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-2499ac\">\n<li class=\" eplus-wrapper\"><strong>Ci\u0105\u017ca wielop\u0142odowa<\/strong> \u2013 lekarz mo\u017ce zaleci\u0107 ograniczenie aktywno\u015bci seksualnej ze wzgl\u0119du na wy\u017csze ryzyko porodu przedwczesnego, ale zwykle dopiero w III trymestrze.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Przebyte poronienia<\/strong> \u2013 skonsultuj si\u0119 z lekarzem. Sam seks nie powoduje poronienia, ale lekarz mo\u017ce zaleci\u0107 ostro\u017cno\u015b\u0107 w pierwszych tygodniach ci\u0105\u017cy.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Infekcje dr\u00f3g rodnych<\/strong> \u2013 zaka\u017cenia pochwy i uk\u0142adu moczowego zwi\u0119kszaj\u0105 ryzyko powik\u0142a\u0144 ci\u0105\u017cy. W czasie leczenia wsp\u00f3\u0142\u017cycie jest niewskazane.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Powtarzaj\u0105ce si\u0119 skurcze lub plamienie po stosunku<\/strong> \u2013 pojedynczy epizod mie\u015bci si\u0119 w normie, ale nawracaj\u0105ce objawy wymagaj\u0105 konsultacji z lekarzem prowadz\u0105cym.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Bezwzgl\u0119dnych przeciwwskazaniem do uprawiania seksu na tym etapie ci\u0105\u017cy jest w zasadzie tylko niewyja\u015bnione krwawienie z dr\u00f3g rodnych \u2013 trzeba najpierw ustali\u0107 przyczyn\u0119. W III trymestrze jest ich nieco wi\u0119cej, m.in. \u0142o\u017cysko przoduj\u0105ce czy przedwczesne p\u0119kni\u0119cie b\u0142on p\u0142odowych.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W ka\u017cdym z tych przypadk\u00f3w ograniczenia dotycz\u0105 przede wszystkim stosunku z penetracj\u0105. Inne formy seksu mog\u0105 by\u0107 dopuszczalne, ale to temat na konsultacj\u0119 z lekarzem.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Obalamy mity na temat seksu w ci\u0105\u017cy:<\/h3>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>&#8211; <strong><em>Seks mo\u017ce zaszkodzi\u0107 dziecku<\/em> \u2013 nie, je\u015bli ci\u0105\u017ca przebiega prawid\u0142owo.<\/strong> P\u0142\u00f3d chroni\u0105 p\u0142yn owodniowy, worek owodniowy, silne mi\u0119\u015bnie macicy i szyjka macicy. Wi\u0119kszo\u015b\u0107 form aktywno\u015bci seksualnej jest bezpieczna dla kobiet w zdrowej ci\u0105\u017cy<sup data-fn=\"42da8243-7a19-4ca0-91fe-ff5552be941d\" class=\"fn\"><a id=\"42da8243-7a19-4ca0-91fe-ff5552be941d-link\" href=\"#42da8243-7a19-4ca0-91fe-ff5552be941d\">17<\/a><\/sup>.\u00a0<br>&#8211; <strong><em>Orgazm mo\u017ce wywo\u0142a\u0107 por\u00f3d<\/em> \u2013 nie w prawid\u0142owej ci\u0105\u017cy<\/strong>. Orgazm mo\u017ce wywo\u0142a\u0107 kr\u00f3tkie skurcze macicy, ale nie skurcze porodowe. \u017badne z prowadzonych do tej pory bada\u0144 nie potwierdzi\u0142o, \u017ce wsp\u00f3\u0142\u017cycie w zdrowej ci\u0105\u017cy mo\u017ce wywo\u0142a\u0107 por\u00f3d przedwczesny<sup data-fn=\"7326b299-1314-41ea-ae4c-225aa76815f6\" class=\"fn\"><a id=\"7326b299-1314-41ea-ae4c-225aa76815f6-link\" href=\"#7326b299-1314-41ea-ae4c-225aa76815f6\">18<\/a><\/sup>.\u00a0<br>&#8211; <strong><em>Seks powoduje poronienie<\/em> \u2013 nic na to nie wskazuje.<\/strong> Jak dot\u0105d licznie przeprowadzone badania nie wykaza\u0142y zwi\u0105zku mi\u0119dzy aktywno\u015bci\u0105 seksualn\u0105 w ci\u0105\u017cy a porodem przedwczesnym<sup data-fn=\"2196ccab-e755-4f05-847d-c5c94bad9817\" class=\"fn\"><a id=\"2196ccab-e755-4f05-847d-c5c94bad9817-link\" href=\"#2196ccab-e755-4f05-847d-c5c94bad9817\">19<\/a><\/sup>.\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Dieta w II trymestrze ci\u0105\u017cy<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W II trymestrze zapotrzebowanie kaloryczne ro\u015bnie o <strong>oko\u0142o 260 kcal dziennie<\/strong><sup data-fn=\"67c56386-922c-41fa-9973-9ad35ff26753\" class=\"fn\"><a id=\"67c56386-922c-41fa-9973-9ad35ff26753-link\" href=\"#67c56386-922c-41fa-9973-9ad35ff26753\">20<\/a><\/sup>, wi\u0119c nie jedz za dwoje. Potrzebujesz zbilansowanych posi\u0142k\u00f3w, bogatych zw\u0142aszcza w \u017celazo (mi\u0119so, zielone warzywa, ro\u015bliny str\u0105czkowe), kwasy omega-3 (t\u0142uste ryby morskie), wap\u0144 (nabia\u0142) i cholin\u0119 (jaja, w\u0105troba drobiowa).\u00a0<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Wci\u0105\u017c <strong>unikaj surowego mi\u0119sa i ryb, niepasteryzowanych ser\u00f3w i mleka<\/strong> oraz surowych jaj (ryzyko toksoplazmozy, listeriozy i salmonellozy), a tak\u017ce alkoholu, du\u017cych ilo\u015bci kofeiny i du\u017cych ryb drapie\u017cnych (ze wzgl\u0119du na zawarto\u015b\u0107 rt\u0119ci).&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Kontynuuj suplementacj\u0119 zalecon\u0105 przez lekarza i nie przyjmuj \u017cadnych preparat\u00f3w na w\u0142asn\u0105 r\u0119k\u0119.&nbsp;<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Praca w ci\u0105\u017cy<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W prawid\u0142owej ci\u0105\u017cy wi\u0119kszo\u015b\u0107 kobiet <strong>mo\u017ce spokojnie pracowa\u0107 zawodowo a\u017c do ko\u0144ca III trymestru<\/strong>. Polski Kodeks pracy chroni ci\u0119\u017carne \u2013 nie mo\u017cesz bra\u0107 nadgodzin ani zmian nocnych i wykonywa\u0107 prac szczeg\u00f3lnie uci\u0105\u017cliwych lub szkodliwych. Je\u015bli wykonujesz tak\u0105 prac\u0119, pracodawca obowi\u0105zek zapewni\u0107 Ci inne stanowisko z zachowaniem dotychczasowego wynagrodzenia. Masz ponadto prawo do zwolnie\u0144 na zlecone badania lekarskie<sup data-fn=\"6be197ca-c9e1-49ab-a58c-06fae0280158\" class=\"fn\"><a id=\"6be197ca-c9e1-49ab-a58c-06fae0280158-link\" href=\"#6be197ca-c9e1-49ab-a58c-06fae0280158\">21<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Staraj si\u0119 jednak dobrze zorganizowa\u0107 prac\u0119 \u2013 unikaj d\u0142ugiego stania lub siedzenia w jednej pozycji, r\u00f3b kr\u00f3tkie przerwy na rozci\u0105ganie. Je\u015bli pracujesz przy biurku, ustaw monitor na wysoko\u015bci oczu i oprzyj plecy, a stopy trzymaj p\u0142asko na pod\u0142odze.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>1. Czy 14. tydzie\u0144 to 2 trymestr?<\/strong><\/p>\n\n\n<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-13cf00\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Tak, 14. tydzie\u0144 ci\u0105\u017cy to pierwszy tydzie\u0144 II trymestru i drugi tydzie\u0144 4. miesi\u0105ca ci\u0105\u017cy.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>2.<\/strong> <strong>Czy w 14. tygodniu ci\u0105\u017cy czu\u0107 ruchy dziecka?<\/strong><\/p>\n\n\n<ol start=\"2\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-90744f\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Jeszcze nie. Mimo \u017ce rozw\u00f3j dziecka jest ju\u017c bardzo zaawansowany i ruchy ko\u0144czyn staj\u0105 si\u0119 coraz bardziej skoordynowane, s\u0105 zbyt delikatne. Pierwsze wyczuwalne ruchy pierwor\u00f3dki odczuwaj\u0105 zwykle mi\u0119dzy 18. a 22. tygodniem.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>3.<\/strong> <strong>Czy w 14. tygodniu ci\u0105\u017cy wida\u0107 brzuch?<\/strong><\/p>\n\n\n<ol start=\"3\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-a1b715\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">U wielor\u00f3dek brzuch zaczyna by\u0107 widoczny, u pierwor\u00f3dek brzuch zaokr\u0105gla si\u0119 zwykle dopiero za kilka tygodni, cho\u0107 wiele zale\u017cy od wielko\u015bci p\u0142odu i sylwetki kobiety.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>4.<\/strong> <strong>Co powinno niepokoi\u0107 w 14. tygodniu ci\u0105\u017cy?<\/strong><\/p>\n\n\n<ol start=\"4\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-ba69f5\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Skontaktuj si\u0119 z lekarzem, je\u015bli zaobserwujesz krwawienie z dr\u00f3g rodnych, silny lub utrzymuj\u0105cy si\u0119 b\u00f3l w dolnej cz\u0119\u015bci brzucha, gor\u0105czk\u0119, regularne skurcze macicy lub wyciek p\u0142ynu z pochwy.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>5.<\/strong> <strong>Czy mo\u017cna le\u017ce\u0107 na brzuchu w 4. miesi\u0105cu ci\u0105\u017cy?<\/strong><\/p>\n\n\n<ol start=\"5\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-b0cea0\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Tak, w 4. miesi\u0105cu jeszcze mo\u017cesz \u2013 macica jest os\u0142oni\u0119ta przez ko\u015bci miednicy i mi\u0119\u015bnie brzucha. W kolejnych tygodniach taka pozycja stanie si\u0119 jednak niewygodna, dlatego warto ju\u017c teraz przyzwyczaja\u0107 si\u0119 do spania na boku.&nbsp;<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">1. Zlatkin R., Rosen H., <em>Sex in the Second and Third Trimesters w: Sex and Pregnancy: From Evidence-Based Medicine to Dr Google<\/em>, Cambridge 2022, Cambridge University Press, s. 77\u201391, <a href=\"https:\/\/www.cambridge.org\/core\/books\/abs\/sex-and-pregnancy\/sex-in-the-second-and-third-trimesters\/80BACCDBE59FB10BEA9C3AF625F9BC9C\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cambridge.org\/core\/books\/abs\/sex-and-pregnancy\/sex-in-the-second-and-third-trimesters\/80BACCDBE59FB10BEA9C3AF625F9BC9C<\/a> (dost\u0119p 07.05.2026).\u00a0<\/p>\n\n\n<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-489c1a\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">2. ACOG Committee Opinion nr 804, <em>Physical Activity and Exercise During Pregnancy and the Postpartum Period<\/em>, \u201eObstetrics &amp; Gynecology\u201d 2020, nr 135(4), <a href=\"https:\/\/journals.lww.com\/greenjournal\/fulltext\/2020\/04000\/physical_activity_and_exercise_during_pregnancy.61.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.lww.com\/greenjournal\/fulltext\/2020\/04000\/physical_activity_and_exercise_during_pregnancy.61.aspx<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">3. Bozzo P., Chua-Gocheco A., Einarson A. , <em>Safety of skin care products during pregnancy<\/em>, \u201eCanadian Family Physician\u201d 2011, t. 57, nr 6, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3114665\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3114665\/<\/a> (dost\u0119p 12.05.2026).\u00a0<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">4. Chaudhry S. R., Chaudhry K., <em>Anatomy, Abdomen and Pelvis: Uterus Round Ligament<\/em>, StatPearls Publishing 2026, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499970\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499970\/<\/a> (dost\u0119p 12.05.2026).\u00a0<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">5. Daher L., Frise C., Harrington D., <em>Gastrointestinal and liver disease in pregnancy<\/em>, \u201eObstetrics, Gynaecology &amp; Reproductive Medicine\u201d 2021, t. 31, nr 9, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1751721421001329\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1751721421001329<\/a> (dost\u0119p 12.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">6. Dhamecha R., Pajai S., Bhasin T., <em>Acute Abdomen in Pregnancy: A Comprehensive Review of Diagnosis and Management<\/em>, \u201eCureus\u201d 2023, nr 15(6), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10357893\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10357893\/<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">7. Gupta K. K., Anari S., <em>Medical management of rhinitis in pregnancy<\/em>, \u201eAuris Nasus Larynx\u201d 2022, t. 49, nr 6, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0385814622000323\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0385814622000323<\/a> (dost\u0119p 12.05.2026)<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">8. Gupta S. N. i in., <em>Cutaneous Changes During Pregnancy: A Comprehensive Review<\/em>, \u201eCureus&#8221; 2024, t. 16, nr 9, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11497768\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11497768\/<\/a> (dost\u0119p 07.05.2026).\u00a0<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">9. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">10. Liddle S. D., Pennick V., <em>Interventions for preventing and treating low\u2010back and pelvic pain during pregnancy<\/em>, \u201eCochrane Database of Systematic reviews\u201d 2015, nr 9, <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full<\/a> (dost\u0119p 12.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">11. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">12. Muchacka R., Kukla M., <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42(3), s. 61\u201373, <a href=\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">13. Manzanares S., Ben\u00edtez A., Naveiro-Fuentes M. i in., <em>Accuracy of fetal sex determination on ultrasound examination in the first trimester of pregnancy<\/em>, \u201eJournal of Clinical Ultrasound&#8221; 2016, nr 44(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">14. Moscrop A.,<em> Can sex during pregnancy cause a miscarriage? A concise history of not knowing<\/em>, \u201eBritish Journal of General Practice\u201d 2012, nr 62(597), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3310038\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3310038\/<\/a> (dost\u0119p 07.05.2026).\u00a0<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">15. Piekarska A. i in., <em>Rehabilitacja w ci\u0105\u017cy\u2026 i boli mniej<\/em>, \u201eSztuka Leczenia\u201d 2019, nr 1, s. 65\u201371, <a href=\"https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">16. Rychlik E. i in., <em>Normy \u017cywienia dla populacji Polski<\/em>, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">17. Smyth R., Aflaifel N., Bamigboye A. A., <em>Interventions for varicose veins and leg oedema in pregnancy<\/em>, \u201eCochrane Database of Systematic Reviews\u201d 2015, nr 10, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7050615\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7050615\/<\/a> (dost\u0119p 12.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">18. Yeti\u015fkin G., Kaya H. D., <em>The effect of pelvic floor muscle exercises applied during pregnancy on genito-pelvic pain level in postpartum period<\/em>, \u201eInternational Urogynecology Journal\u201d 2022, nr 33(10), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/<\/a> (dost\u0119p 07.05.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">19. Zachariah S. K. i in., <em>Management of acute abdomen in pregnancy: current perspectives<\/em>, \u201eInternational Journal of Women&#8217;s Health\u201d 2019, nr 11, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6371947\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6371947\/<\/a> (dost\u0119p 12.05.2026).<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><\/p>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"d8bf1d26-fe27-4955-a4a1-d806c257eb29\">K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, s. 250, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 07.05.2026). <a href=\"#d8bf1d26-fe27-4955-a4a1-d806c257eb29-link\" aria-label=\"Przejd\u017a do przypisu 1\">\u21a9\ufe0e<\/a><\/li><li id=\"2f3356b1-5f36-4aa5-ae81-96a36f4dcaa6\">S. Manzanares, A. Ben\u00edtez, M. Naveiro-Fuentes i in., <em>Accuracy of fetal sex determination on ultrasound examination in the first trimester of pregnancy<\/em>, \u201eJournal of Clinical Ultrasound\u201d 2016, nr 44(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/<\/a> (dost\u0119p 07.05.2026). <a href=\"#2f3356b1-5f36-4aa5-ae81-96a36f4dcaa6-link\" aria-label=\"Przejd\u017a do przypisu 2\">\u21a9\ufe0e<\/a><\/li><li id=\"74639eb6-0218-4ba7-8507-0ff6c74e6340\">ACOG, <em>Is it safe to have sex during pregnancy?<\/em>, <a href=\"https:\/\/www.acog.org\/womens-health\/experts-and-stories\/ask-acog\/is-it-safe-to-have-sex-during-pregnancy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.acog.org\/womens-health\/experts-and-stories\/ask-acog\/is-it-safe-to-have-sex-during-pregnancy<\/a> (dost\u0119p 07.05.2026). <a href=\"#74639eb6-0218-4ba7-8507-0ff6c74e6340-link\" aria-label=\"Przejd\u017a do przypisu 3\">\u21a9\ufe0e<\/a><\/li><li id=\"c348eee4-88d6-4b46-9718-ac815bade52d\">K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, s. 257\u2013263, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 07.05.2026). <a href=\"#c348eee4-88d6-4b46-9718-ac815bade52d-link\" aria-label=\"Przejd\u017a do przypisu 4\">\u21a9\ufe0e<\/a><\/li><li id=\"3e01119c-4f9e-4cf0-b23a-e44bbac6a4cb\">S. R. Chaudhry; K. Chaudhry, <em>Anatomy, Abdomen and Pelvis: Uterus Round Ligament<\/em>, StatPearls Publishing 2026, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499970\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499970\/<\/a> (dost\u0119p 08.05.2026). <a href=\"#3e01119c-4f9e-4cf0-b23a-e44bbac6a4cb-link\" aria-label=\"Przejd\u017a do przypisu 5\">\u21a9\ufe0e<\/a><\/li><li id=\"7e0a81ec-5390-4cf6-ad2a-70d5a4b2709c\">L. Daher, C. Frise, D. Harrington, <em>Gastrointestinal and liver disease in pregnancy<\/em>, \u201eObstetrics, Gynaecology &amp; Reproductive Medicine\u201d 2021, t. 31, nr 9, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1751721421001329\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1751721421001329<\/a> (dost\u0119p 08.05.2026). <a href=\"#7e0a81ec-5390-4cf6-ad2a-70d5a4b2709c-link\" aria-label=\"Przejd\u017a do przypisu 6\">\u21a9\ufe0e<\/a><\/li><li id=\"4ab4133c-c24d-4ceb-9b4a-87e33a451bfc\">K. K. Gupta, S. Anari, Medical management of rhinitis in pregnancy, \u201eAuris Nasus Larynx\u201d 2022, t. 49, nr 6, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0385814622000323\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0385814622000323<\/a> (dost\u0119p 12.05.2026). <a href=\"#4ab4133c-c24d-4ceb-9b4a-87e33a451bfc-link\" aria-label=\"Przejd\u017a do przypisu 7\">\u21a9\ufe0e<\/a><\/li><li id=\"22650f86-2ff6-4820-92a3-80bc07171fd1\">R. Smyth, N. Aflaifel , A. A. Bamigboye, Interventions for varicose veins and leg oedema in pregnancy, \u201eCochrane Database of Systematic Reviews\u201d 2015, nr 10, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7050615\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7050615\/<\/a> (dost\u0119p 12.05.2026). <a href=\"#22650f86-2ff6-4820-92a3-80bc07171fd1-link\" aria-label=\"Przejd\u017a do przypisu 8\">\u21a9\ufe0e<\/a><\/li><li id=\"7d6046f1-ef33-4db7-8ae3-e51f349b6a90\">N. Sethi i in., <em>Prevalence, risk factors, and adverse outcomes of bacterial vaginosis among pregnant women: a systematic review<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2025, t. 25, nr 40, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11744995\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11744995\/<\/a> (dost\u0119p 07.05.2026). <a href=\"#7d6046f1-ef33-4db7-8ae3-e51f349b6a90-link\" aria-label=\"Przejd\u017a do przypisu 9\">\u21a9\ufe0e<\/a><\/li><li id=\"841e3922-44cb-477f-8e9a-8acd4dceef45\">S. D. Liddle, V. Pennick, <em>Interventions for preventing and treating low\u2010back and pelvic pain during pregnancy<\/em>, \u201eCochrane Database of Systematic reviews\u201d 2015, nr 9, <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full<\/a> (dost\u0119p 12.05.2026). <a href=\"#841e3922-44cb-477f-8e9a-8acd4dceef45-link\" aria-label=\"Przejd\u017a do przypisu 10\">\u21a9\ufe0e<\/a><\/li><li id=\"5c967671-bed5-4682-99d5-55d136ca3097\">S. R. Chaudhry; K. Chaudhry, <em>Anatomy, Abdomen and Pelvis: Uterus Round Ligament<\/em>. <a href=\"#5c967671-bed5-4682-99d5-55d136ca3097-link\" aria-label=\"Przejd\u017a do przypisu 11\">\u21a9\ufe0e<\/a><\/li><li id=\"c9851f09-808f-4ad7-876a-aa5320926c44\">S. K. Zachariah i in., Management of acute abdomen in pregnancy: current perspectives, \u201eInternational Journal of Women&#8217;s Health\u201d 2019, nr 11, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6371947\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6371947\/<\/a> (dost\u0119p 12.05.2026). <a href=\"#c9851f09-808f-4ad7-876a-aa5320926c44-link\" aria-label=\"Przejd\u017a do przypisu 12\">\u21a9\ufe0e<\/a><\/li><li id=\"e4914fdd-3dd6-4008-93cc-0c8b1a0bbfca\">S. R. Chaudhry, K. Chaudhry, <em>Anatomy, Abdomen and Pelvis: Uterus Round Ligament<\/em>. <a href=\"#e4914fdd-3dd6-4008-93cc-0c8b1a0bbfca-link\" aria-label=\"Przejd\u017a do przypisu 13\">\u21a9\ufe0e<\/a><\/li><li id=\"cb6c9c01-c47f-49a9-81dd-94f84a9db19d\">S. N. Gupta i in., <em>Cutaneous Changes During Pregnancy: A Comprehensive Review<\/em>, \u201eCureus&#8221; 2024, t. 16, nr 9, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11497768\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11497768\/<\/a> (dost\u0119p 07.05.2026). <a href=\"#cb6c9c01-c47f-49a9-81dd-94f84a9db19d-link\" aria-label=\"Przejd\u017a do przypisu 14\">\u21a9\ufe0e<\/a><\/li><li id=\"6eef2eb3-105b-45bb-b0e9-bb0f3ab00d57\">P. Bozzo, A. Chua-Gocheco, A. Einarson, <em>Safety of skin care products during pregnancy<\/em>, \u201eCanadian Family Physician\u201d 2011, t. 57, nr 6, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3114665\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3114665\/<\/a> (dost\u0119p 12.05.2026). <a href=\"#6eef2eb3-105b-45bb-b0e9-bb0f3ab00d57-link\" aria-label=\"Przejd\u017a do przypisu 15\">\u21a9\ufe0e<\/a><\/li><li id=\"f25d847f-cde2-4ccf-b957-cb41bcc53e08\">E. Kwiatkowska i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 07.05.2026). <a href=\"#f25d847f-cde2-4ccf-b957-cb41bcc53e08-link\" aria-label=\"Przejd\u017a do przypisu 16\">\u21a9\ufe0e<\/a><\/li><li id=\"42da8243-7a19-4ca0-91fe-ff5552be941d\">ACOG, <em>Is it safe to have sex during pregnancy?<\/em>. <a href=\"#42da8243-7a19-4ca0-91fe-ff5552be941d-link\" aria-label=\"Przejd\u017a do przypisu 17\">\u21a9\ufe0e<\/a><\/li><li id=\"7326b299-1314-41ea-ae4c-225aa76815f6\">R. Zlatkin, H. Rosen, <em>Sex in the Second and Third Trimesters<\/em> w: <em>Sex and Pregnancy: From Evidence-Based Medicine to Dr Google<\/em>, Cambridge 2022, Cambridge University Press, s. 77\u201391, <a href=\"https:\/\/www.cambridge.org\/core\/books\/abs\/sex-and-pregnancy\/sex-in-the-second-and-third-trimesters\/80BACCDBE59FB10BEA9C3AF625F9BC9C\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cambridge.org\/core\/books\/abs\/sex-and-pregnancy\/sex-in-the-second-and-third-trimesters\/80BACCDBE59FB10BEA9C3AF625F9BC9C<\/a> (dost\u0119p 07.05.2026). <a href=\"#7326b299-1314-41ea-ae4c-225aa76815f6-link\" aria-label=\"Przejd\u017a do przypisu 18\">\u21a9\ufe0e<\/a><\/li><li id=\"2196ccab-e755-4f05-847d-c5c94bad9817\">A. Moscrop, <em>Can sex during pregnancy cause a miscarriage? A concise history of not knowing<\/em>, \u201eBritish Journal of General Practice\u201d 2012, nr 62(597), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3310038\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3310038\/<\/a> (dost\u0119p 07.05.2026). <a href=\"#2196ccab-e755-4f05-847d-c5c94bad9817-link\" aria-label=\"Przejd\u017a do przypisu 19\">\u21a9\ufe0e<\/a><\/li><li id=\"67c56386-922c-41fa-9973-9ad35ff26753\">E. Rychlik i in., <em>Normy \u017cywienia dla populacji Polski<\/em>,<em> <\/em>Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, s. 36, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 07.05.2026). <a href=\"#67c56386-922c-41fa-9973-9ad35ff26753-link\" aria-label=\"Przejd\u017a do przypisu 20\">\u21a9\ufe0e<\/a><\/li><li id=\"6be197ca-c9e1-49ab-a58c-06fae0280158\">Art. 148, 176\u2013179, 185 Ustawy z dnia 26 czerwca 1974 r. Kodeks pracy, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/kodeks-pracy-16789274\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/kodeks-pracy-16789274<\/a> (dost\u0119p 08.05.2026). <a href=\"#6be197ca-c9e1-49ab-a58c-06fae0280158-link\" aria-label=\"Przejd\u017a do przypisu 21\">\u21a9\ufe0e<\/a><\/li><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><\/p>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Czy 14. tydzie\u0144 to 2 trymestr?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Tak, 14. tydzie\u0144 ci\u0105\u017cy to pierwszy tydzie\u0144 II trymestru i drugi tydzie\u0144 4. miesi\u0105ca ci\u0105\u017cy.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Czy w 14. tygodniu ci\u0105\u017cy czu\u0107 ruchy dziecka?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Jeszcze nie. Mimo \u017ce rozw\u00f3j dziecka jest ju\u017c bardzo zaawansowany i ruchy ko\u0144czyn staj\u0105 si\u0119 coraz bardziej skoordynowane, s\u0105 zbyt delikatne. Pierwsze wyczuwalne ruchy pierwor\u00f3dki odczuwaj\u0105 zwykle mi\u0119dzy 18. a 22. tygodniem.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Czy w 14. tygodniu ci\u0105\u017cy wida\u0107 brzuch?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"U wielor\u00f3dek brzuch zaczyna by\u0107 widoczny, u pierwor\u00f3dek brzuch zaokr\u0105gla si\u0119 zwykle dopiero za kilka tygodni, cho\u0107 wiele zale\u017cy od wielko\u015bci p\u0142odu i sylwetki kobiety.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Co powinno niepokoi\u0107 w 14. tygodniu ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Skontaktuj si\u0119 z lekarzem, je\u015bli zaobserwujesz krwawienie z dr\u00f3g rodnych, silny lub utrzymuj\u0105cy si\u0119 b\u00f3l w dolnej cz\u0119\u015bci brzucha, gor\u0105czk\u0119, regularne skurcze macicy lub wyciek p\u0142ynu z pochwy.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Czy mo\u017cna le\u017ce\u0107 na brzuchu w 4. miesi\u0105cu ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Tak, w 4. miesi\u0105cu jeszcze mo\u017cesz \u2013 macica jest os\u0142oni\u0119ta przez ko\u015bci miednicy i mi\u0119\u015bnie brzucha. W kolejnych tygodniach taka pozycja stanie si\u0119 jednak niewygodna, dlatego warto ju\u017c teraz przyzwyczaja\u0107 si\u0119 do spania na boku.\"\n    }\n  }]\n}\n<\/script>\n","protected":false},"excerpt":"Czternasty tydzie\u0144 ci\u0105\u017cy otwiera II trymestr \u2013 czas, kt\u00f3ry wiele kobiet wspomina g\u0142\u00f3wnie pozytywnie. Cia\u0142o zaczyna si\u0119 widocznie zmienia\u0107 \u2013 [&hellip;]","author":70,"featured_media":10120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":"[{\"content\":\"K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, s. 250, <a href=\\\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"d8bf1d26-fe27-4955-a4a1-d806c257eb29\"},{\"content\":\"S. Manzanares, A. Ben\u00edtez, M. Naveiro-Fuentes i in., <em>Accuracy of fetal sex determination on ultrasound examination in the first trimester of pregnancy<\/em>, \u201eJournal of Clinical Ultrasound\u201d 2016, nr 44(5), <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"2f3356b1-5f36-4aa5-ae81-96a36f4dcaa6\"},{\"content\":\"ACOG, <em>Is it safe to have sex during pregnancy?<\/em>, <a href=\\\"https:\/\/www.acog.org\/womens-health\/experts-and-stories\/ask-acog\/is-it-safe-to-have-sex-during-pregnancy\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.acog.org\/womens-health\/experts-and-stories\/ask-acog\/is-it-safe-to-have-sex-during-pregnancy<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"74639eb6-0218-4ba7-8507-0ff6c74e6340\"},{\"content\":\"K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, s. 257\u2013263, <a href=\\\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"c348eee4-88d6-4b46-9718-ac815bade52d\"},{\"content\":\"S. R. Chaudhry; K. Chaudhry, <em>Anatomy, Abdomen and Pelvis: Uterus Round Ligament<\/em>, StatPearls Publishing 2026, <a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499970\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499970\/<\/a> (dost\u0119p 08.05.2026).\",\"id\":\"3e01119c-4f9e-4cf0-b23a-e44bbac6a4cb\"},{\"content\":\"L. Daher, C. Frise, D. Harrington, <em>Gastrointestinal and liver disease in pregnancy<\/em>, \u201eObstetrics, Gynaecology &amp; Reproductive Medicine\u201d 2021, t. 31, nr 9, <a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1751721421001329\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1751721421001329<\/a> (dost\u0119p 08.05.2026).\",\"id\":\"7e0a81ec-5390-4cf6-ad2a-70d5a4b2709c\"},{\"content\":\"K. K. Gupta, S. Anari, Medical management of rhinitis in pregnancy, \u201eAuris Nasus Larynx\u201d 2022, t. 49, nr 6, <a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0385814622000323\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0385814622000323<\/a> (dost\u0119p 12.05.2026).\",\"id\":\"4ab4133c-c24d-4ceb-9b4a-87e33a451bfc\"},{\"content\":\"R. Smyth, N. Aflaifel , A. A. Bamigboye, Interventions for varicose veins and leg oedema in pregnancy, \u201eCochrane Database of Systematic Reviews\u201d 2015, nr 10, <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7050615\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7050615\/<\/a> (dost\u0119p 12.05.2026).\",\"id\":\"22650f86-2ff6-4820-92a3-80bc07171fd1\"},{\"content\":\"N. Sethi i in., <em>Prevalence, risk factors, and adverse outcomes of bacterial vaginosis among pregnant women: a systematic review<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2025, t. 25, nr 40, <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11744995\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11744995\/<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"7d6046f1-ef33-4db7-8ae3-e51f349b6a90\"},{\"content\":\"S. D. Liddle, V. Pennick, <em>Interventions for preventing and treating low\u2010back and pelvic pain during pregnancy<\/em>, \u201eCochrane Database of Systematic reviews\u201d 2015, nr 9, <a href=\\\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full<\/a> (dost\u0119p 12.05.2026).\",\"id\":\"841e3922-44cb-477f-8e9a-8acd4dceef45\"},{\"content\":\"S. R. Chaudhry; K. Chaudhry, <em>Anatomy, Abdomen and Pelvis: Uterus Round Ligament<\/em>.\",\"id\":\"5c967671-bed5-4682-99d5-55d136ca3097\"},{\"content\":\"S. K. Zachariah i in., Management of acute abdomen in pregnancy: current perspectives, \u201eInternational Journal of Women's Health\u201d 2019, nr 11, <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6371947\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6371947\/<\/a> (dost\u0119p 12.05.2026).\",\"id\":\"c9851f09-808f-4ad7-876a-aa5320926c44\"},{\"content\":\"S. R. Chaudhry, K. Chaudhry, <em>Anatomy, Abdomen and Pelvis: Uterus Round Ligament<\/em>.\",\"id\":\"e4914fdd-3dd6-4008-93cc-0c8b1a0bbfca\"},{\"content\":\"S. N. Gupta i in., <em>Cutaneous Changes During Pregnancy: A Comprehensive Review<\/em>, \u201eCureus\\\" 2024, t. 16, nr 9, <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11497768\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11497768\/<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"cb6c9c01-c47f-49a9-81dd-94f84a9db19d\"},{\"content\":\"P. Bozzo, A. Chua-Gocheco, A. Einarson, <em>Safety of skin care products during pregnancy<\/em>, \u201eCanadian Family Physician\u201d 2011, t. 57, nr 6, <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3114665\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3114665\/<\/a> (dost\u0119p 12.05.2026).\",\"id\":\"6eef2eb3-105b-45bb-b0e9-bb0f3ab00d57\"},{\"content\":\"E. Kwiatkowska i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114, <a href=\\\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"f25d847f-cde2-4ccf-b957-cb41bcc53e08\"},{\"content\":\"ACOG, <em>Is it safe to have sex during pregnancy?<\/em>.\",\"id\":\"42da8243-7a19-4ca0-91fe-ff5552be941d\"},{\"content\":\"R. Zlatkin, H. Rosen, <em>Sex in the Second and Third Trimesters<\/em> w: <em>Sex and Pregnancy: From Evidence-Based Medicine to Dr Google<\/em>, Cambridge 2022, Cambridge University Press, s. 77\u201391, <a href=\\\"https:\/\/www.cambridge.org\/core\/books\/abs\/sex-and-pregnancy\/sex-in-the-second-and-third-trimesters\/80BACCDBE59FB10BEA9C3AF625F9BC9C\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.cambridge.org\/core\/books\/abs\/sex-and-pregnancy\/sex-in-the-second-and-third-trimesters\/80BACCDBE59FB10BEA9C3AF625F9BC9C<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"7326b299-1314-41ea-ae4c-225aa76815f6\"},{\"content\":\"A. Moscrop, <em>Can sex during pregnancy cause a miscarriage? A concise history of not knowing<\/em>, \u201eBritish Journal of General Practice\u201d 2012, nr 62(597), <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3310038\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3310038\/<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"2196ccab-e755-4f05-847d-c5c94bad9817\"},{\"content\":\"E. Rychlik i in., <em>Normy \u017cywienia dla populacji Polski<\/em>,<em> <\/em>Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, s. 36, <a href=\\\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 07.05.2026).\",\"id\":\"67c56386-922c-41fa-9973-9ad35ff26753\"},{\"content\":\"Art. 148, 176\u2013179, 185 Ustawy z dnia 26 czerwca 1974 r. Kodeks pracy, <a href=\\\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/kodeks-pracy-16789274\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/kodeks-pracy-16789274<\/a> (dost\u0119p 08.05.2026).\",\"id\":\"6be197ca-c9e1-49ab-a58c-06fae0280158\"}]"},"categories":[152],"tags":[2105,2106,2107],"class_list":["post-10119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","tag-14-tydzien-ciazy","tag-jak-rozwija-sie-dziecko-w-14-tygodniu-ciazy","tag-objawy-w-14-tygodniu-ciazy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>14 tydzie\u0144 ci\u0105\u017cy \u2013 brzuch, USG i rozw\u00f3j dziecka<\/title>\n<meta name=\"description\" content=\"Dowiedz si\u0119, jak wygl\u0105da 14 tydzie\u0144 ci\u0105\u017cy, co dzieje si\u0119 z p\u0142odem, czy brzuch mo\u017ce by\u0107 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Cia\u0142o zaczyna si\u0119 widocznie zmienia\u0107 \u2013 brzuch powoli nabiera kr\u0105g\u0142o\u015bci, bia\u0142a kresa i brodawki piersi ciemniej\u0105. Rosn\u0105ca macica powoduje nowe dolegliwo\u015bci, m.in. b\u00f3l w pachwinach czy b\u00f3l kr\u0119gos\u0142upa, ale mimo to samopoczucie przysz\u0142ej mamy znacznie si\u0119 poprawia \u2013 powr\u00f3ci\u0142a energia, nastr\u00f3j i libido. Co mo\u017cesz teraz u siebie zaobserwowa\u0107? Jak rozwija si\u0119 Twoje dziecko? I czy seks w ci\u0105\u017cy jest bezpieczny?<\/strong><br><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Czternasty tydzie\u0144 ci\u0105\u017cy otwiera II trymestr \u2013 czas, kt\u00f3ry wiele kobiet wspomina g\u0142\u00f3wnie pozytywnie. Cia\u0142o zaczyna si\u0119 widocznie zmienia\u0107 \u2013 brzuch powoli nabiera kr\u0105g\u0142o\u015bci, bia\u0142a kresa i brodawki piersi ciemniej\u0105. Rosn\u0105ca macica powoduje nowe dolegliwo\u015bci, m.in. b\u00f3l w pachwinach czy b\u00f3l kr\u0119gos\u0142upa, ale mimo to samopoczucie przysz\u0142ej mamy znacznie si\u0119 poprawia \u2013 powr\u00f3ci\u0142a energia, nastr\u00f3j i libido. Co mo\u017cesz teraz u siebie zaobserwowa\u0107? Jak rozwija si\u0119 Twoje dziecko? I czy seks w ci\u0105\u017cy jest bezpieczny?<\/strong><br><\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-h6vNjA","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Czternasty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Czternasty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce<\/h2>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-hQoFaF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>- <strong>14. tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c?\u00a0<\/strong><br><br>14. tydzie\u0144 to drugi tydzie\u0144 4. miesi\u0105ca ci\u0105\u017cy i pierwszy II trymestru, kt\u00f3ry wiele mam nazywa miodowym miesi\u0105cem czy okresem ci\u0105\u017cy.<br><br>- <strong>Jak rozwija si\u0119 p\u0142\u00f3d w 14. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>P\u0142\u00f3d jest wielko\u015bci awokado lub jab\u0142ka. Mierzy ju\u017c 8\u20139 cm (od g\u0142owy do po\u015bladk\u00f3w), wa\u017cy oko\u0142o 45 g<sup data-fn=\"d8bf1d26-fe27-4955-a4a1-d806c257eb29\" class=\"fn\"><a id=\"d8bf1d26-fe27-4955-a4a1-d806c257eb29-link\" href=\"#d8bf1d26-fe27-4955-a4a1-d806c257eb29\">1<\/a><\/sup> i zaczyna przypomina\u0107 miniaturowego noworodka. Jego narz\u0105dy p\u0142ciowe s\u0105 ju\u017c na tyle ukszta\u0142towane, \u017ce do\u015bwiadczony lekarz mo\u017ce podj\u0105\u0107 pr\u00f3b\u0119 okre\u015blenia p\u0142ci na USG<sup data-fn=\"2f3356b1-5f36-4aa5-ae81-96a36f4dcaa6\" class=\"fn\"><a id=\"2f3356b1-5f36-4aa5-ae81-96a36f4dcaa6-link\" href=\"#2f3356b1-5f36-4aa5-ae81-96a36f4dcaa6\">2<\/a><\/sup>, cho\u0107 pewno\u015b\u0107 daje dopiero badanie po\u0142\u00f3wkowe. Dziecko prostuje si\u0119 i pochyla, porusza ko\u0144czynami, zaciska d\u0142onie i ssie kciuk.\u00a0<br><br>- <strong>Jakie zmiany zachodz\u0105 u kobiety w 14. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>U wi\u0119kszo\u015bci kobiet ust\u0105pi\u0142y ju\u017c nudno\u015bci i zm\u0119czenie, a brzuch powoli si\u0119 uwidacznia. Cz\u0119sto pojawiaj\u0105 si\u0119 nowe dolegliwo\u015bci: b\u00f3le w pachwinach zwi\u0105zane z rozci\u0105ganiem wi\u0119zade\u0142 macicy, zmiany sk\u00f3rne (przebarwienia, linea nigra, ostuda), \u017cylaki, katar ci\u0105\u017cowy; nasila\u0107 si\u0119 mog\u0105 problemy \u017co\u0142\u0105dkowo-jelitowe. Cz\u0119\u015b\u0107 kobiet obserwuje ju\u017c b\u00f3l plec\u00f3w zwi\u0105zany z powi\u0119kszaj\u0105cym si\u0119 brzuchem oraz zmiany w \u015brodku ci\u0119\u017cko\u015bci cia\u0142a. Oko\u0142o 14. tygodnia ci\u0105\u017cy wiele ci\u0119\u017carnych zauwa\u017ca popraw\u0119 stanu w\u0142os\u00f3w, kt\u00f3re staj\u0105 si\u0119 grubsze i bardziej l\u015bni\u0105ce. Samopoczucie zwykle jest znacznie lepsze ni\u017c na pocz\u0105tku ci\u0105\u017cy, wraca libido.<br><br>- <strong>Jak o siebie zadba\u0107 w 14. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Zadbaj o codzienn\u0105 aktywno\u015b\u0107 fizyczn\u0105 dostosowan\u0105 do ci\u0105\u017cy, w tym \u0107wiczenia oporowe i mi\u0119\u015bni dna miednicy. Je\u015bli ci\u0105\u017ca przebiega prawid\u0142owo, mo\u017cesz uprawia\u0107 seks<sup data-fn=\"74639eb6-0218-4ba7-8507-0ff6c74e6340\" class=\"fn\"><a id=\"74639eb6-0218-4ba7-8507-0ff6c74e6340-link\" href=\"#74639eb6-0218-4ba7-8507-0ff6c74e6340\">3<\/a><\/sup>, kt\u00f3ry pomaga roz\u0142adowa\u0107 napi\u0119cie i wzmocni\u0107 wi\u0119\u017a z partnerem. Kontynuuj zalecon\u0105 suplementacj\u0119, jedz zdrowo i zbilansowanie. Rozwa\u017c kursy dla przysz\u0142ych rodzic\u00f3w i konsultacj\u0119 i fizjoterapeuty uroginekologicznego. Poszukaj ciekawych bezp\u0142atnych webinar\u00f3w. Je\u015bli jeszcze go nie zrobi\u0142a\u015b, um\u00f3w pilnie USG genetyczne p\u0142odu.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>- <strong>14. tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c?\u00a0<\/strong><br><br>14. tydzie\u0144 to drugi tydzie\u0144 4. miesi\u0105ca ci\u0105\u017cy i pierwszy II trymestru, kt\u00f3ry wiele mam nazywa miodowym miesi\u0105cem czy okresem ci\u0105\u017cy.<br><br>- <strong>Jak rozwija si\u0119 p\u0142\u00f3d w 14. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>P\u0142\u00f3d jest wielko\u015bci awokado lub jab\u0142ka. Mierzy ju\u017c 8\u20139 cm (od g\u0142owy do po\u015bladk\u00f3w), wa\u017cy oko\u0142o 45 g<sup data-fn=\"d8bf1d26-fe27-4955-a4a1-d806c257eb29\" class=\"fn\"><a id=\"d8bf1d26-fe27-4955-a4a1-d806c257eb29-link\" href=\"#d8bf1d26-fe27-4955-a4a1-d806c257eb29\">1<\/a><\/sup> i zaczyna przypomina\u0107 miniaturowego noworodka. Jego narz\u0105dy p\u0142ciowe s\u0105 ju\u017c na tyle ukszta\u0142towane, \u017ce do\u015bwiadczony lekarz mo\u017ce podj\u0105\u0107 pr\u00f3b\u0119 okre\u015blenia p\u0142ci na USG<sup data-fn=\"2f3356b1-5f36-4aa5-ae81-96a36f4dcaa6\" class=\"fn\"><a id=\"2f3356b1-5f36-4aa5-ae81-96a36f4dcaa6-link\" href=\"#2f3356b1-5f36-4aa5-ae81-96a36f4dcaa6\">2<\/a><\/sup>, cho\u0107 pewno\u015b\u0107 daje dopiero badanie po\u0142\u00f3wkowe. Dziecko prostuje si\u0119 i pochyla, porusza ko\u0144czynami, zaciska d\u0142onie i ssie kciuk.\u00a0<br><br>- <strong>Jakie zmiany zachodz\u0105 u kobiety w 14. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>U wi\u0119kszo\u015bci kobiet ust\u0105pi\u0142y ju\u017c nudno\u015bci i zm\u0119czenie, a brzuch powoli si\u0119 uwidacznia. Cz\u0119sto pojawiaj\u0105 si\u0119 nowe dolegliwo\u015bci: b\u00f3le w pachwinach zwi\u0105zane z rozci\u0105ganiem wi\u0119zade\u0142 macicy, zmiany sk\u00f3rne (przebarwienia, linea nigra, ostuda), \u017cylaki, katar ci\u0105\u017cowy; nasila\u0107 si\u0119 mog\u0105 problemy \u017co\u0142\u0105dkowo-jelitowe. Cz\u0119\u015b\u0107 kobiet obserwuje ju\u017c b\u00f3l plec\u00f3w zwi\u0105zany z powi\u0119kszaj\u0105cym si\u0119 brzuchem oraz zmiany w \u015brodku ci\u0119\u017cko\u015bci cia\u0142a. Oko\u0142o 14. tygodnia ci\u0105\u017cy wiele ci\u0119\u017carnych zauwa\u017ca popraw\u0119 stanu w\u0142os\u00f3w, kt\u00f3re staj\u0105 si\u0119 grubsze i bardziej l\u015bni\u0105ce. Samopoczucie zwykle jest znacznie lepsze ni\u017c na pocz\u0105tku ci\u0105\u017cy, wraca libido.<br><br>- <strong>Jak o siebie zadba\u0107 w 14. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Zadbaj o codzienn\u0105 aktywno\u015b\u0107 fizyczn\u0105 dostosowan\u0105 do ci\u0105\u017cy, w tym \u0107wiczenia oporowe i mi\u0119\u015bni dna miednicy. Je\u015bli ci\u0105\u017ca przebiega prawid\u0142owo, mo\u017cesz uprawia\u0107 seks<sup data-fn=\"74639eb6-0218-4ba7-8507-0ff6c74e6340\" class=\"fn\"><a id=\"74639eb6-0218-4ba7-8507-0ff6c74e6340-link\" href=\"#74639eb6-0218-4ba7-8507-0ff6c74e6340\">3<\/a><\/sup>, kt\u00f3ry pomaga roz\u0142adowa\u0107 napi\u0119cie i wzmocni\u0107 wi\u0119\u017a z partnerem. Kontynuuj zalecon\u0105 suplementacj\u0119, jedz zdrowo i zbilansowanie. Rozwa\u017c kursy dla przysz\u0142ych rodzic\u00f3w i konsultacj\u0119 i fizjoterapeuty uroginekologicznego. Poszukaj ciekawych bezp\u0142atnych webinar\u00f3w. Je\u015bli jeszcze go nie zrobi\u0142a\u015b, um\u00f3w pilnie USG genetyczne p\u0142odu.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-JoUKda","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 14. tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 14. tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-7S22M2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Na pocz\u0105tku II trymestru poziom hCG jest ju\u017c znacznie ni\u017cszy ni\u017c w pierwszych tygodniach, wi\u0119c ust\u0119puj\u0105 typowe dolegliwo\u015bci wczesnej ci\u0105\u017cy \u2013 nudno\u015bci, zm\u0119czenie, nadwra\u017cliwo\u015b\u0107 na zapachy. Z drugiej jednak strony dziecko ro\u015bnie coraz szybciej, a razem z nim macica i obj\u0119to\u015b\u0107 krwi kr\u0105\u017c\u0105cej w organizmie kobiety. W organizmie zachodz\u0105 du\u017ce zmiany hormonalne i biomechaniczne, kt\u00f3re zwykle przynosz\u0105 nowe objawy.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Na pocz\u0105tku II trymestru poziom hCG jest ju\u017c znacznie ni\u017cszy ni\u017c w pierwszych tygodniach, wi\u0119c ust\u0119puj\u0105 typowe dolegliwo\u015bci wczesnej ci\u0105\u017cy \u2013 nudno\u015bci, zm\u0119czenie, nadwra\u017cliwo\u015b\u0107 na zapachy. Z drugiej jednak strony dziecko ro\u015bnie coraz szybciej, a razem z nim macica i obj\u0119to\u015b\u0107 krwi kr\u0105\u017c\u0105cej w organizmie kobiety. W organizmie zachodz\u0105 du\u017ce zmiany hormonalne i biomechaniczne, kt\u00f3re zwykle przynosz\u0105 nowe objawy.&nbsp;<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-rbiiVj","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da dziecko w 14. tygodniu ci\u0105\u017cy?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da dziecko w 14. tygodniu ci\u0105\u017cy?<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-vViSit","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Dziecko w 14. tygodniu ci\u0105\u017cy coraz bardziej przypomina miniaturowego noworodka.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Dziecko w 14. tygodniu ci\u0105\u017cy coraz bardziej przypomina miniaturowego noworodka.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-jXydkH","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Jego <strong>g\u0142owa wci\u0105\u017c jest du\u017ca<\/strong> w stosunku do reszty cia\u0142a, ale proporcje powoli si\u0119 wyr\u00f3wnuj\u0105; nogi si\u0119 wyd\u0142u\u017caj\u0105, r\u0119ce maj\u0105 ju\u017c prawie docelow\u0105 d\u0142ugo\u015b\u0107. Sk\u00f3ra jest cienka, prawie przezroczysta i pokrywa si\u0119 <strong>drobnym meszkiem (lanugo)<\/strong>. Dziecko du\u017co si\u0119 porusza i coraz lepiej koordynuje ruchy \u2013 prostuje plecy, zaciska d\u0142onie, ssie kciuk. Na opuszkach palc\u00f3w wida\u0107 ju\u017c pierwsze <strong>linie papilarne<\/strong><sup data-fn=\"c348eee4-88d6-4b46-9718-ac815bade52d\" class=\"fn\"><a id=\"c348eee4-88d6-4b46-9718-ac815bade52d-link\" href=\"#c348eee4-88d6-4b46-9718-ac815bade52d\">4<\/a><\/sup>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Jego <strong>g\u0142owa wci\u0105\u017c jest du\u017ca<\/strong> w stosunku do reszty cia\u0142a, ale proporcje powoli si\u0119 wyr\u00f3wnuj\u0105; nogi si\u0119 wyd\u0142u\u017caj\u0105, r\u0119ce maj\u0105 ju\u017c prawie docelow\u0105 d\u0142ugo\u015b\u0107. Sk\u00f3ra jest cienka, prawie przezroczysta i pokrywa si\u0119 <strong>drobnym meszkiem (lanugo)<\/strong>. Dziecko du\u017co si\u0119 porusza i coraz lepiej koordynuje ruchy \u2013 prostuje plecy, zaciska d\u0142onie, ssie kciuk. Na opuszkach palc\u00f3w wida\u0107 ju\u017c pierwsze <strong>linie papilarne<\/strong><sup data-fn=\"c348eee4-88d6-4b46-9718-ac815bade52d\" class=\"fn\"><a id=\"c348eee4-88d6-4b46-9718-ac815bade52d-link\" href=\"#c348eee4-88d6-4b46-9718-ac815bade52d\">4<\/a><\/sup>.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-f0sLSs","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Na USG w 14. tygodniu ci\u0105\u017cy do\u015bwiadczony lekarz mo\u017ce wst\u0119pnie okre\u015bli\u0107 p\u0142e\u0107 dziecka; narz\u0105dy p\u0142ciowe wci\u0105\u017c si\u0119 rozwijaj\u0105, ale czasem da si\u0119 je ju\u017c rozr\u00f3\u017cni\u0107. Wi\u0119kszo\u015b\u0107 ginekolog\u00f3w czeka jednak z potwierdzeniem tej informacji do kolejnego USG, wykonywanego mi\u0119dzy 18. a 22. tygodniem ci\u0105\u017cy.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Na USG w 14. tygodniu ci\u0105\u017cy do\u015bwiadczony lekarz mo\u017ce wst\u0119pnie okre\u015bli\u0107 p\u0142e\u0107 dziecka; narz\u0105dy p\u0142ciowe wci\u0105\u017c si\u0119 rozwijaj\u0105, ale czasem da si\u0119 je ju\u017c rozr\u00f3\u017cni\u0107. Wi\u0119kszo\u015b\u0107 ginekolog\u00f3w czeka jednak z potwierdzeniem tej informacji do kolejnego USG, wykonywanego mi\u0119dzy 18. a 22. tygodniem ci\u0105\u017cy.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-CT96DR","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Jakie nowe objawy pojawiaj\u0105 si\u0119 oko\u0142o 14. tygodnia ci\u0105\u017cy?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Jakie nowe objawy pojawiaj\u0105 si\u0119 oko\u0142o 14. tygodnia ci\u0105\u017cy?<\/h3>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"af12e9e3-6ad9-4185-9872-c1627625ee69"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-E60xMh","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-U2qFA4","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>B\u00f3l w pachwinach i po bokach podbrzusza<\/strong> \u2013 ostry, k\u0142uj\u0105cy, najcz\u0119\u015bciej jednostronny, nasilaj\u0105cy si\u0119 przy nag\u0142ym wstawaniu, kichaniu lub kaszlu<sup data-fn=\"3e01119c-4f9e-4cf0-b23a-e44bbac6a4cb\" class=\"fn\"><a id=\"3e01119c-4f9e-4cf0-b23a-e44bbac6a4cb-link\" href=\"#3e01119c-4f9e-4cf0-b23a-e44bbac6a4cb\">5<\/a><\/sup>. To b\u00f3l wi\u0119zad\u0142a ob\u0142ego, jedna z najcz\u0119stszych dolegliwo\u015bci II trymestru.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>B\u00f3l w pachwinach i po bokach podbrzusza<\/strong> \u2013 ostry, k\u0142uj\u0105cy, najcz\u0119\u015bciej jednostronny, nasilaj\u0105cy si\u0119 przy nag\u0142ym wstawaniu, kichaniu lub kaszlu<sup data-fn=\"3e01119c-4f9e-4cf0-b23a-e44bbac6a4cb\" class=\"fn\"><a id=\"3e01119c-4f9e-4cf0-b23a-e44bbac6a4cb-link\" href=\"#3e01119c-4f9e-4cf0-b23a-e44bbac6a4cb\">5<\/a><\/sup>. To b\u00f3l wi\u0119zad\u0142a ob\u0142ego, jedna z najcz\u0119stszych dolegliwo\u015bci II trymestru.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-LcdF0y","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Nasilone zaparcia i zgaga<\/strong> \u2013 progesteron wci\u0105\u017c spowalnia perystaltyk\u0119 jelit i rozlu\u017ania mi\u0119\u015bnie przewodu pokarmowego, dlatego trawienie trwa d\u0142u\u017cej. Rosn\u0105ca macica zaczyna te\u017c stopniowo uciska\u0107 na \u017co\u0142\u0105dek i zwi\u0119ksza ci\u015bnienie w jamie brzusznej, co sprzyja cofaniu si\u0119 tre\u015bci pokarmowej do prze\u0142yku oraz nasila refluks i zgag\u0119<sup data-fn=\"7e0a81ec-5390-4cf6-ad2a-70d5a4b2709c\" class=\"fn\"><a id=\"7e0a81ec-5390-4cf6-ad2a-70d5a4b2709c-link\" href=\"#7e0a81ec-5390-4cf6-ad2a-70d5a4b2709c\">6<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Nasilone zaparcia i zgaga<\/strong> \u2013 progesteron wci\u0105\u017c spowalnia perystaltyk\u0119 jelit i rozlu\u017ania mi\u0119\u015bnie przewodu pokarmowego, dlatego trawienie trwa d\u0142u\u017cej. Rosn\u0105ca macica zaczyna te\u017c stopniowo uciska\u0107 na \u017co\u0142\u0105dek i zwi\u0119ksza ci\u015bnienie w jamie brzusznej, co sprzyja cofaniu si\u0119 tre\u015bci pokarmowej do prze\u0142yku oraz nasila refluks i zgag\u0119<sup data-fn=\"7e0a81ec-5390-4cf6-ad2a-70d5a4b2709c\" class=\"fn\"><a id=\"7e0a81ec-5390-4cf6-ad2a-70d5a4b2709c-link\" href=\"#7e0a81ec-5390-4cf6-ad2a-70d5a4b2709c\">6<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-bY33MO","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Katar ci\u0105\u017cowy<\/strong> \u2013 hormony ci\u0105\u017cowe zwi\u0119kszaj\u0105 ukrwienie b\u0142on \u015bluzowych nosa, st\u0105d pojawiaj\u0105 si\u0119 obrz\u0119k, uczucie zatkanego nosa i wodnista wydzielina, szczeg\u00f3lnie uci\u0105\u017cliwa w nocy. To cz\u0119sta dolegliwo\u015b\u0107, kt\u00f3r\u0105 zg\u0142asza 1 na 5 kobiet w ci\u0105\u017cy, tyle \u017ce cz\u0119sto mylona z objawami alergii czy przezi\u0119bienia<sup data-fn=\"4ab4133c-c24d-4ceb-9b4a-87e33a451bfc\" class=\"fn\"><a id=\"4ab4133c-c24d-4ceb-9b4a-87e33a451bfc-link\" href=\"#4ab4133c-c24d-4ceb-9b4a-87e33a451bfc\">7<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Katar ci\u0105\u017cowy<\/strong> \u2013 hormony ci\u0105\u017cowe zwi\u0119kszaj\u0105 ukrwienie b\u0142on \u015bluzowych nosa, st\u0105d pojawiaj\u0105 si\u0119 obrz\u0119k, uczucie zatkanego nosa i wodnista wydzielina, szczeg\u00f3lnie uci\u0105\u017cliwa w nocy. To cz\u0119sta dolegliwo\u015b\u0107, kt\u00f3r\u0105 zg\u0142asza 1 na 5 kobiet w ci\u0105\u017cy, tyle \u017ce cz\u0119sto mylona z objawami alergii czy przezi\u0119bienia<sup data-fn=\"4ab4133c-c24d-4ceb-9b4a-87e33a451bfc\" class=\"fn\"><a id=\"4ab4133c-c24d-4ceb-9b4a-87e33a451bfc-link\" href=\"#4ab4133c-c24d-4ceb-9b4a-87e33a451bfc\">7<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-UtWcps","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Bardziej widoczne \u017cy\u0142y i \u017cylaki<\/strong> \u2013 poniewa\u017c obj\u0119to\u015b\u0107 krwi kr\u0105\u017c\u0105cej stopniowo ro\u015bnie w ci\u0105\u017cy, \u017cy\u0142y staj\u0105 si\u0119 wyra\u017aniejsze, zw\u0142aszcza na piersiach, brzuchu i nogach. Progesteron rozlu\u017ania ponadto \u015bciany naczy\u0144 krwiono\u015bnych i utrudnia odp\u0142yw krwi z dolnej cz\u0119\u015bci cia\u0142a do serca, a rosn\u0105ca macica coraz mocniej uciska \u017cy\u0142y w miednicy. Dlatego u cz\u0119\u015bci kobiet pojawiaj\u0105 si\u0119 pierwsze ci\u0105\u017cowe \u017cylaki, szczeg\u00f3lnie na podudziach<sup data-fn=\"22650f86-2ff6-4820-92a3-80bc07171fd1\" class=\"fn\"><a id=\"22650f86-2ff6-4820-92a3-80bc07171fd1-link\" href=\"#22650f86-2ff6-4820-92a3-80bc07171fd1\">8<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Bardziej widoczne \u017cy\u0142y i \u017cylaki<\/strong> \u2013 poniewa\u017c obj\u0119to\u015b\u0107 krwi kr\u0105\u017c\u0105cej stopniowo ro\u015bnie w ci\u0105\u017cy, \u017cy\u0142y staj\u0105 si\u0119 wyra\u017aniejsze, zw\u0142aszcza na piersiach, brzuchu i nogach. Progesteron rozlu\u017ania ponadto \u015bciany naczy\u0144 krwiono\u015bnych i utrudnia odp\u0142yw krwi z dolnej cz\u0119\u015bci cia\u0142a do serca, a rosn\u0105ca macica coraz mocniej uciska \u017cy\u0142y w miednicy. Dlatego u cz\u0119\u015bci kobiet pojawiaj\u0105 si\u0119 pierwsze ci\u0105\u017cowe \u017cylaki, szczeg\u00f3lnie na podudziach<sup data-fn=\"22650f86-2ff6-4820-92a3-80bc07171fd1\" class=\"fn\"><a id=\"22650f86-2ff6-4820-92a3-80bc07171fd1-link\" href=\"#22650f86-2ff6-4820-92a3-80bc07171fd1\">8<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-WGBvu7","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Zwi\u0119kszona wydzielina z pochwy<\/strong> (leukorrhea) \u2013 przezroczysta lub bia\u0142awa, bez nieprzyjemnego zapachu<sup data-fn=\"7d6046f1-ef33-4db7-8ae3-e51f349b6a90\" class=\"fn\"><a id=\"7d6046f1-ef33-4db7-8ae3-e51f349b6a90-link\" href=\"#7d6046f1-ef33-4db7-8ae3-e51f349b6a90\">9<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Zwi\u0119kszona wydzielina z pochwy<\/strong> (leukorrhea) \u2013 przezroczysta lub bia\u0142awa, bez nieprzyjemnego zapachu<sup data-fn=\"7d6046f1-ef33-4db7-8ae3-e51f349b6a90\" class=\"fn\"><a id=\"7d6046f1-ef33-4db7-8ae3-e51f349b6a90-link\" href=\"#7d6046f1-ef33-4db7-8ae3-e51f349b6a90\">9<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-32ViF0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>B\u00f3l kr\u0119gos\u0142upa <\/strong>\u2013 pojawia si\u0119 u nawet 2 na 3 ci\u0119\u017carnych. Powoduje go rosn\u0105cy brzuch, kt\u00f3ry przesuwa \u015brodek ci\u0119\u017cko\u015bci cia\u0142a do przodu, hormonalne rozlu\u017anienie wi\u0119zade\u0142 oraz zwi\u0119kszone obci\u0105\u017cenie kr\u0119gos\u0142upa i mi\u0119\u015bni przykr\u0119gos\u0142upowych<sup data-fn=\"841e3922-44cb-477f-8e9a-8acd4dceef45\" class=\"fn\"><a id=\"841e3922-44cb-477f-8e9a-8acd4dceef45-link\" href=\"#841e3922-44cb-477f-8e9a-8acd4dceef45\">10<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>B\u00f3l kr\u0119gos\u0142upa <\/strong>\u2013 pojawia si\u0119 u nawet 2 na 3 ci\u0119\u017carnych. Powoduje go rosn\u0105cy brzuch, kt\u00f3ry przesuwa \u015brodek ci\u0119\u017cko\u015bci cia\u0142a do przodu, hormonalne rozlu\u017anienie wi\u0119zade\u0142 oraz zwi\u0119kszone obci\u0105\u017cenie kr\u0119gos\u0142upa i mi\u0119\u015bni przykr\u0119gos\u0142upowych<sup data-fn=\"841e3922-44cb-477f-8e9a-8acd4dceef45\" class=\"fn\"><a id=\"841e3922-44cb-477f-8e9a-8acd4dceef45-link\" href=\"#841e3922-44cb-477f-8e9a-8acd4dceef45\">10<\/a><\/sup>.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-134ac5\">\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-rMMwR6","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">B\u00f3l wi\u0119zad\u0142a ob\u0142ego w ci\u0105\u017cy \u2013 gdzie ko\u0144czy si\u0119 norma?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">B\u00f3l wi\u0119zad\u0142a ob\u0142ego w ci\u0105\u017cy \u2013 gdzie ko\u0144czy si\u0119 norma?<\/h3>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Dk6sFc","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Wi\u0119zad\u0142a ob\u0142e to pasma tkanki podtrzymuj\u0105ce macic\u0119. Biegn\u0105 od jej g\u00f3rnej cz\u0119\u015bci przez pachwin\u0119 a\u017c do warg sromowych wi\u0119kszych i maj\u0105 oko\u0142o 10\u201312 cm d\u0142ugo\u015bci<sup data-fn=\"5c967671-bed5-4682-99d5-55d136ca3097\" class=\"fn\"><a id=\"5c967671-bed5-4682-99d5-55d136ca3097-link\" href=\"#5c967671-bed5-4682-99d5-55d136ca3097\">11<\/a><\/sup>. Gdy macica ro\u015bnie, wi\u0119zad\u0142a s\u0105 stale rozci\u0105gane. A przy nag\u0142ym ruchu, np. gwa\u0142townym wstaniu z krzes\u0142a, kichni\u0119ciu, dodatkowo si\u0119 napinaj\u0105 i rozci\u0105gaj\u0105, co wiele ci\u0119\u017carnych odczuwa jako rw\u0105cy lub k\u0142uj\u0105cy b\u00f3l w pachwinach b\u0105d\u017a po bokach brzucha. To jeden z najcz\u0119stszych b\u00f3l\u00f3w mechanicznych (zwi\u0105zanych z rozci\u0105ganiem tkanek i zmian\u0105 po\u0142o\u017cenia macicy) w II trymestrze, dokucza nawet co trzeciej ci\u0119\u017carnej<sup data-fn=\"c9851f09-808f-4ad7-876a-aa5320926c44\" class=\"fn\"><a id=\"c9851f09-808f-4ad7-876a-aa5320926c44-link\" href=\"#c9851f09-808f-4ad7-876a-aa5320926c44\">12<\/a><\/sup>.<br><br><strong>Kiedy b\u00f3l wi\u0119zad\u0142a ob\u0142ego jest normalny?<\/strong><br><br>- Pojawia si\u0119 nagle, trwa od kilku sekund do najwy\u017cej kilku minut.<br>- Ust\u0119puje samoistnie po zmianie pozycji lub odpoczynku.<br>- Jest zlokalizowany w pachwinie lub po boku brzucha.<br>- Powoduje go typowo nag\u0142y ruch, kaszel lub kichni\u0119cie.<br><br>Na b\u00f3l wi\u0119zad\u0142a ob\u0142ego w ci\u0105\u017cy pomagaj\u0105 zmiana pozycji, ciep\u0142y ok\u0142ad i unikanie gwa\u0142townych ruch\u00f3w. Gdy wstajesz z \u0142\u00f3\u017cka lub kanapy, najpierw przekr\u0119\u0107 si\u0119 na bok i dopiero potem powoli usi\u0105d\u017a.<br><br><strong>Kiedy b\u00f3l w brzuchu lub pachwinie wymaga pilnej konsultacji lekarskiej?<\/strong><br><br>- B\u00f3l jest silny, nasila si\u0119 z czasem i nie ust\u0119puje po odpoczynku.<br>- Towarzyszy mu gor\u0105czka, dreszcze, nudno\u015bci lub wymioty.<br>- Obserwujesz krwawienie z dr\u00f3g rodnych.<br>- B\u00f3l jest obustronny i promieniuje do plec\u00f3w lub ramion.<br>- Czujesz regularne, bolesne skurcze macicy.<br><br>W ci\u0105\u017cy <strong>w obr\u0119bie wi\u0119zad\u0142a ob\u0142ego mog\u0105 si\u0119 tak\u017ce pojawi\u0107 \u017cylaki<\/strong>. Powoduj\u0105 je zmiany hormonalne, wi\u0119ksza obj\u0119to\u015b\u0107 krwi i ucisk rosn\u0105cej macicy na \u017cy\u0142y. Objawiaj\u0105 si\u0119 b\u00f3lem, <strong>obrz\u0119kiem i tkliwo\u015bci\u0105 pachwiny<\/strong>, dlatego \u0142atwo je pomyli\u0107 z przepuklin\u0105 pachwinow\u0105. Rozpoznanie potwierdza USG dopplerowskie. Zwykle nie wymagaj\u0105 leczenia i zanikaj\u0105 po porodzie<sup data-fn=\"e4914fdd-3dd6-4008-93cc-0c8b1a0bbfca\" class=\"fn\"><a id=\"e4914fdd-3dd6-4008-93cc-0c8b1a0bbfca-link\" href=\"#e4914fdd-3dd6-4008-93cc-0c8b1a0bbfca\">13<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Wi\u0119zad\u0142a ob\u0142e to pasma tkanki podtrzymuj\u0105ce macic\u0119. Biegn\u0105 od jej g\u00f3rnej cz\u0119\u015bci przez pachwin\u0119 a\u017c do warg sromowych wi\u0119kszych i maj\u0105 oko\u0142o 10\u201312 cm d\u0142ugo\u015bci<sup data-fn=\"5c967671-bed5-4682-99d5-55d136ca3097\" class=\"fn\"><a id=\"5c967671-bed5-4682-99d5-55d136ca3097-link\" href=\"#5c967671-bed5-4682-99d5-55d136ca3097\">11<\/a><\/sup>. Gdy macica ro\u015bnie, wi\u0119zad\u0142a s\u0105 stale rozci\u0105gane. A przy nag\u0142ym ruchu, np. gwa\u0142townym wstaniu z krzes\u0142a, kichni\u0119ciu, dodatkowo si\u0119 napinaj\u0105 i rozci\u0105gaj\u0105, co wiele ci\u0119\u017carnych odczuwa jako rw\u0105cy lub k\u0142uj\u0105cy b\u00f3l w pachwinach b\u0105d\u017a po bokach brzucha. To jeden z najcz\u0119stszych b\u00f3l\u00f3w mechanicznych (zwi\u0105zanych z rozci\u0105ganiem tkanek i zmian\u0105 po\u0142o\u017cenia macicy) w II trymestrze, dokucza nawet co trzeciej ci\u0119\u017carnej<sup data-fn=\"c9851f09-808f-4ad7-876a-aa5320926c44\" class=\"fn\"><a id=\"c9851f09-808f-4ad7-876a-aa5320926c44-link\" href=\"#c9851f09-808f-4ad7-876a-aa5320926c44\">12<\/a><\/sup>.<br><br><strong>Kiedy b\u00f3l wi\u0119zad\u0142a ob\u0142ego jest normalny?<\/strong><br><br>- Pojawia si\u0119 nagle, trwa od kilku sekund do najwy\u017cej kilku minut.<br>- Ust\u0119puje samoistnie po zmianie pozycji lub odpoczynku.<br>- Jest zlokalizowany w pachwinie lub po boku brzucha.<br>- Powoduje go typowo nag\u0142y ruch, kaszel lub kichni\u0119cie.<br><br>Na b\u00f3l wi\u0119zad\u0142a ob\u0142ego w ci\u0105\u017cy pomagaj\u0105 zmiana pozycji, ciep\u0142y ok\u0142ad i unikanie gwa\u0142townych ruch\u00f3w. Gdy wstajesz z \u0142\u00f3\u017cka lub kanapy, najpierw przekr\u0119\u0107 si\u0119 na bok i dopiero potem powoli usi\u0105d\u017a.<br><br><strong>Kiedy b\u00f3l w brzuchu lub pachwinie wymaga pilnej konsultacji lekarskiej?<\/strong><br><br>- B\u00f3l jest silny, nasila si\u0119 z czasem i nie ust\u0119puje po odpoczynku.<br>- Towarzyszy mu gor\u0105czka, dreszcze, nudno\u015bci lub wymioty.<br>- Obserwujesz krwawienie z dr\u00f3g rodnych.<br>- B\u00f3l jest obustronny i promieniuje do plec\u00f3w lub ramion.<br>- Czujesz regularne, bolesne skurcze macicy.<br><br>W ci\u0105\u017cy <strong>w obr\u0119bie wi\u0119zad\u0142a ob\u0142ego mog\u0105 si\u0119 tak\u017ce pojawi\u0107 \u017cylaki<\/strong>. Powoduj\u0105 je zmiany hormonalne, wi\u0119ksza obj\u0119to\u015b\u0107 krwi i ucisk rosn\u0105cej macicy na \u017cy\u0142y. Objawiaj\u0105 si\u0119 b\u00f3lem, <strong>obrz\u0119kiem i tkliwo\u015bci\u0105 pachwiny<\/strong>, dlatego \u0142atwo je pomyli\u0107 z przepuklin\u0105 pachwinow\u0105. Rozpoznanie potwierdza USG dopplerowskie. Zwykle nie wymagaj\u0105 leczenia i zanikaj\u0105 po porodzie<sup data-fn=\"e4914fdd-3dd6-4008-93cc-0c8b1a0bbfca\" class=\"fn\"><a id=\"e4914fdd-3dd6-4008-93cc-0c8b1a0bbfca-link\" href=\"#e4914fdd-3dd6-4008-93cc-0c8b1a0bbfca\">13<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-PEKqqF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da przysz\u0142a mama w 13. tygodniu ci\u0105\u017cy?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da przysz\u0142a mama w 13. tygodniu ci\u0105\u017cy?<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-V81EVX","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Zacznijmy od <strong>brzucha \u2013 w 14. tygodniu ci\u0105\u017cy zwykle zaczyna by\u0107 widoczny<\/strong>. Macica wychodzi ponad spojenie \u0142onowe i u wielu kobiet, zw\u0142aszcza tych, kt\u00f3re rodz\u0105 kolejny raz, podbrzusze delikatnie si\u0119 zaokr\u0105gla. Na ci\u0105\u017c\u0119, a konkretniej wysoki poziom estrogen\u00f3w, progesteronu i hormonu melanotropowego (MSH) i zwi\u0119kszone ukrwienie, reaguj\u0105 te\u017c sk\u00f3ra (r\u00f3\u017cnie), w\u0142osy i paznokcie (zwykle si\u0119 wzmacniaj\u0105).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zacznijmy od <strong>brzucha \u2013 w 14. tygodniu ci\u0105\u017cy zwykle zaczyna by\u0107 widoczny<\/strong>. Macica wychodzi ponad spojenie \u0142onowe i u wielu kobiet, zw\u0142aszcza tych, kt\u00f3re rodz\u0105 kolejny raz, podbrzusze delikatnie si\u0119 zaokr\u0105gla. Na ci\u0105\u017c\u0119, a konkretniej wysoki poziom estrogen\u00f3w, progesteronu i hormonu melanotropowego (MSH) i zwi\u0119kszone ukrwienie, reaguj\u0105 te\u017c sk\u00f3ra (r\u00f3\u017cnie), w\u0142osy i paznokcie (zwykle si\u0119 wzmacniaj\u0105).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-yXQwPs","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Na pocz\u0105tku II trymestru wiele kobiet obserwuje zmiany sk\u00f3rne. Do najcz\u0119stszych w tym czasie nale\u017c\u0105:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Na pocz\u0105tku II trymestru wiele kobiet obserwuje zmiany sk\u00f3rne. Do najcz\u0119stszych w tym czasie nale\u017c\u0105:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"bb7215e5-a1c3-4f94-a1cc-b0066af5749b"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-30bQR9","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-QDk2XM","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Linea nigra <\/strong>\u2013 ciemna pionowa linia od ko\u015bci \u0142onowej do p\u0119pka (czasem wy\u017cej). Pojawia si\u0119 u wi\u0119kszo\u015bci kobiet i wynika ze wzmo\u017conej produkcji melaniny.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Linea nigra <\/strong>\u2013 ciemna pionowa linia od ko\u015bci \u0142onowej do p\u0119pka (czasem wy\u017cej). Pojawia si\u0119 u wi\u0119kszo\u015bci kobiet i wynika ze wzmo\u017conej produkcji melaniny.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-hEMDfR","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Hiperpigmentacja brodawek sutkowych i otoczek<\/strong>, ciemniej\u0105 i staj\u0105 si\u0119 bardziej wyraziste pod wp\u0142ywem hormon\u00f3w ci\u0105\u017cowych<sup data-fn=\"cb6c9c01-c47f-49a9-81dd-94f84a9db19d\" class=\"fn\"><a id=\"cb6c9c01-c47f-49a9-81dd-94f84a9db19d-link\" href=\"#cb6c9c01-c47f-49a9-81dd-94f84a9db19d\">14<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Hiperpigmentacja brodawek sutkowych i otoczek<\/strong>, ciemniej\u0105 i staj\u0105 si\u0119 bardziej wyraziste pod wp\u0142ywem hormon\u00f3w ci\u0105\u017cowych<sup data-fn=\"cb6c9c01-c47f-49a9-81dd-94f84a9db19d\" class=\"fn\"><a id=\"cb6c9c01-c47f-49a9-81dd-94f84a9db19d-link\" href=\"#cb6c9c01-c47f-49a9-81dd-94f84a9db19d\">14<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-O4oGWB","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Ostuda ci\u0105\u017cowa (chloasma, melasma)<\/strong> \u2013 brunatne plamy na czole, policzkach i nad g\u00f3rn\u0105 warg\u0105, nazywane mask\u0105 ci\u0105\u017cow\u0105\u201d. Wyst\u0119puj\u0105 u oko\u0142o 50\u201370% ci\u0119\u017carnych, zw\u0142aszcza u kobiet o ciemnej karnacji.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Ostuda ci\u0105\u017cowa (chloasma, melasma)<\/strong> \u2013 brunatne plamy na czole, policzkach i nad g\u00f3rn\u0105 warg\u0105, nazywane mask\u0105 ci\u0105\u017cow\u0105\u201d. Wyst\u0119puj\u0105 u oko\u0142o 50\u201370% ci\u0119\u017carnych, zw\u0142aszcza u kobiet o ciemnej karnacji.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-fQageK","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Zmiany w cerze<\/strong> \u2013 jedne kobiety zauwa\u017caj\u0105 charakterystyczny \u201eci\u0105\u017cowy blask\u201d (lepsze ukrwienie, g\u0142adsza sk\u00f3ra), inne walcz\u0105 z tr\u0105dzikiem ci\u0105\u017cowym i przet\u0142uszczaniem si\u0119 sk\u00f3ry.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Zmiany w cerze<\/strong> \u2013 jedne kobiety zauwa\u017caj\u0105 charakterystyczny \u201eci\u0105\u017cowy blask\u201d (lepsze ukrwienie, g\u0142adsza sk\u00f3ra), inne walcz\u0105 z tr\u0105dzikiem ci\u0105\u017cowym i przet\u0142uszczaniem si\u0119 sk\u00f3ry.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-8a2f0a\">\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-cQPbl8","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Hormony ci\u0105\u017cowe wp\u0142ywaj\u0105 te\u017c na w\u0142osy i paznokcie \u2013 u wielu kobiet w\u0142osy staj\u0105 si\u0119 g\u0119stsze i bardziej l\u015bni\u0105ce (rosn\u0105 d\u0142u\u017cej i rzadziej wypadaj\u0105), a paznokcie rosn\u0105 szybciej.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Hormony ci\u0105\u017cowe wp\u0142ywaj\u0105 te\u017c na w\u0142osy i paznokcie \u2013 u wielu kobiet w\u0142osy staj\u0105 si\u0119 g\u0119stsze i bardziej l\u015bni\u0105ce (rosn\u0105 d\u0142u\u017cej i rzadziej wypadaj\u0105), a paznokcie rosn\u0105 szybciej.<\/p>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-pReM39","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Aby ograniczy\u0107 przebarwienia w ci\u0105\u017cy<\/strong>:<br>- Chro\u0144 sk\u00f3r\u0119 przed s\u0142o\u0144cem (krem z filtrem SPF 30\u201350, nakrycie g\u0142owy).\u00a0<br>- Codziennie nawil\u017caj sk\u00f3r\u0119.<br>- Unikaj retinoid\u00f3w i hydrochinonu, kt\u00f3re s\u0105 w ci\u0105\u017cy przeciwwskazane<sup data-fn=\"6eef2eb3-105b-45bb-b0e9-bb0f3ab00d57\" class=\"fn\"><a id=\"6eef2eb3-105b-45bb-b0e9-bb0f3ab00d57-link\" href=\"#6eef2eb3-105b-45bb-b0e9-bb0f3ab00d57\">15<\/a><\/sup>.\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Aby ograniczy\u0107 przebarwienia w ci\u0105\u017cy<\/strong>:<br>- Chro\u0144 sk\u00f3r\u0119 przed s\u0142o\u0144cem (krem z filtrem SPF 30\u201350, nakrycie g\u0142owy).\u00a0<br>- Codziennie nawil\u017caj sk\u00f3r\u0119.<br>- Unikaj retinoid\u00f3w i hydrochinonu, kt\u00f3re s\u0105 w ci\u0105\u017cy przeciwwskazane<sup data-fn=\"6eef2eb3-105b-45bb-b0e9-bb0f3ab00d57\" class=\"fn\"><a id=\"6eef2eb3-105b-45bb-b0e9-bb0f3ab00d57-link\" href=\"#6eef2eb3-105b-45bb-b0e9-bb0f3ab00d57\">15<\/a><\/sup>.\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-GNhvcD","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Co robi\u0107, a czego nie w II trymestrze ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Co robi\u0107, a czego nie w II trymestrze ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-dy88En","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Na pocz\u0105tku drugiego trymestru ci\u0105\u017cy wiele kobiet zaczyna bardziej aktywnie przygotowywa\u0107 swoje cia\u0142o i psychik\u0119 do porodu. Energii jest wi\u0119cej, l\u0119k o ci\u0105\u017c\u0119 straci\u0142 na sile, a brzuch jeszcze nie zacz\u0105\u0142 ogranicza\u0107 codziennego dzia\u0142ania. To dobry czas, \u017ceby zbudowa\u0107 zdrowe nawyki, zadba\u0107 o zdrowie fizyczne i psychiczne i relacje.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Na pocz\u0105tku drugiego trymestru ci\u0105\u017cy wiele kobiet zaczyna bardziej aktywnie przygotowywa\u0107 swoje cia\u0142o i psychik\u0119 do porodu. Energii jest wi\u0119cej, l\u0119k o ci\u0105\u017c\u0119 straci\u0142 na sile, a brzuch jeszcze nie zacz\u0105\u0142 ogranicza\u0107 codziennego dzia\u0142ania. To dobry czas, \u017ceby zbudowa\u0107 zdrowe nawyki, zadba\u0107 o zdrowie fizyczne i psychiczne i relacje.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-65sk0p","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Aktywno\u015b\u0107 fizyczna w II trymestrze ci\u0105\u017cy<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Aktywno\u015b\u0107 fizyczna w II trymestrze ci\u0105\u017cy<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-9kZ0MG","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W prawid\u0142owo przebiegaj\u0105cej ci\u0105\u017cy aktywno\u015b\u0107 fizyczna jest bezpieczna i zalecana. Polscy specjali\u015bci rekomenduj\u0105 co najmniej <strong>150 minut umiarkowanego wysi\u0142ku tygodniowo<\/strong><sup data-fn=\"f25d847f-cde2-4ccf-b957-cb41bcc53e08\" class=\"fn\"><a id=\"f25d847f-cde2-4ccf-b957-cb41bcc53e08-link\" href=\"#f25d847f-cde2-4ccf-b957-cb41bcc53e08\">16<\/a><\/sup>, np. spacer\u00f3w, p\u0142ywania albo jogi czy pilatesu dla ci\u0119\u017carnych. Unikaj jednak sport\u00f3w kontaktowych i aktywno\u015bci, w kt\u00f3rych ryzyko upadku jest wi\u0119ksze (np. jazdy na rowerze), oraz przegrzewania organizmu, np. \u201egor\u0105cej\u201d jogi i pilatesu. \u0106wicz za to mi\u0119\u015bnie dna miednicy i rozwa\u017c konsultacj\u0119 z fizjoterapeut\u0105 uroginekologicznym.\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W prawid\u0142owo przebiegaj\u0105cej ci\u0105\u017cy aktywno\u015b\u0107 fizyczna jest bezpieczna i zalecana. Polscy specjali\u015bci rekomenduj\u0105 co najmniej <strong>150 minut umiarkowanego wysi\u0142ku tygodniowo<\/strong><sup data-fn=\"f25d847f-cde2-4ccf-b957-cb41bcc53e08\" class=\"fn\"><a id=\"f25d847f-cde2-4ccf-b957-cb41bcc53e08-link\" href=\"#f25d847f-cde2-4ccf-b957-cb41bcc53e08\">16<\/a><\/sup>, np. spacer\u00f3w, p\u0142ywania albo jogi czy pilatesu dla ci\u0119\u017carnych. Unikaj jednak sport\u00f3w kontaktowych i aktywno\u015bci, w kt\u00f3rych ryzyko upadku jest wi\u0119ksze (np. jazdy na rowerze), oraz przegrzewania organizmu, np. \u201egor\u0105cej\u201d jogi i pilatesu. \u0106wicz za to mi\u0119\u015bnie dna miednicy i rozwa\u017c konsultacj\u0119 z fizjoterapeut\u0105 uroginekologicznym.\u00a0<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-g3rU0r","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Wi\u0119cej o bezpiecznych \u0107wiczeniach i treningu mi\u0119\u015bni Kegla przeczytasz w artykule o 13. tygodniu ci\u0105\u017cy.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Wi\u0119cej o bezpiecznych \u0107wiczeniach i treningu mi\u0119\u015bni Kegla przeczytasz w artykule o 13. tygodniu ci\u0105\u017cy.&nbsp;<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-AC0yGY","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Seks w II trymestrze ci\u0105\u017cy<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Seks w II trymestrze ci\u0105\u017cy<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-QlYPfj","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Pomys\u0142em na aktywno\u015b\u0107 fizyczn\u0105 jest te\u017c seks, <strong>kt\u00f3ry jest bezpieczny w ca\u0142ym okresie ci\u0105\u017cy, je\u015bli tylko przebiega ona prawid\u0142owo<\/strong>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Pomys\u0142em na aktywno\u015b\u0107 fizyczn\u0105 jest te\u017c seks, <strong>kt\u00f3ry jest bezpieczny w ca\u0142ym okresie ci\u0105\u017cy, je\u015bli tylko przebiega ona prawid\u0142owo<\/strong>.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-GkxqFU","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W pewnych sytuacjach seks w ci\u0105\u017cy wymaga ostro\u017cno\u015bci i obserwacji, nale\u017c\u0105 do nich zw\u0142aszcza:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W pewnych sytuacjach seks w ci\u0105\u017cy wymaga ostro\u017cno\u015bci i obserwacji, nale\u017c\u0105 do nich zw\u0142aszcza:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 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170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"dc18bfcf-940e-4be7-b2dd-fdffe7625d96"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-9oGgi3","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ZmqWki","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Ci\u0105\u017ca wielop\u0142odowa<\/strong> \u2013 lekarz mo\u017ce zaleci\u0107 ograniczenie aktywno\u015bci seksualnej ze wzgl\u0119du na wy\u017csze ryzyko porodu przedwczesnego, ale zwykle dopiero w III trymestrze.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Ci\u0105\u017ca wielop\u0142odowa<\/strong> \u2013 lekarz mo\u017ce zaleci\u0107 ograniczenie aktywno\u015bci seksualnej ze wzgl\u0119du na wy\u017csze ryzyko porodu przedwczesnego, ale zwykle dopiero w III trymestrze.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Dj2WKa","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Przebyte poronienia<\/strong> \u2013 skonsultuj si\u0119 z lekarzem. Sam seks nie powoduje poronienia, ale lekarz mo\u017ce zaleci\u0107 ostro\u017cno\u015b\u0107 w pierwszych tygodniach ci\u0105\u017cy.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Przebyte poronienia<\/strong> \u2013 skonsultuj si\u0119 z lekarzem. Sam seks nie powoduje poronienia, ale lekarz mo\u017ce zaleci\u0107 ostro\u017cno\u015b\u0107 w pierwszych tygodniach ci\u0105\u017cy.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-AqDnTG","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Infekcje dr\u00f3g rodnych<\/strong> \u2013 zaka\u017cenia pochwy i uk\u0142adu moczowego zwi\u0119kszaj\u0105 ryzyko powik\u0142a\u0144 ci\u0105\u017cy. W czasie leczenia wsp\u00f3\u0142\u017cycie jest niewskazane.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Infekcje dr\u00f3g rodnych<\/strong> \u2013 zaka\u017cenia pochwy i uk\u0142adu moczowego zwi\u0119kszaj\u0105 ryzyko powik\u0142a\u0144 ci\u0105\u017cy. W czasie leczenia wsp\u00f3\u0142\u017cycie jest niewskazane.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-uab3AX","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Powtarzaj\u0105ce si\u0119 skurcze lub plamienie po stosunku<\/strong> \u2013 pojedynczy epizod mie\u015bci si\u0119 w normie, ale nawracaj\u0105ce objawy wymagaj\u0105 konsultacji z lekarzem prowadz\u0105cym.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Powtarzaj\u0105ce si\u0119 skurcze lub plamienie po stosunku<\/strong> \u2013 pojedynczy epizod mie\u015bci si\u0119 w normie, ale nawracaj\u0105ce objawy wymagaj\u0105 konsultacji z lekarzem prowadz\u0105cym.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-2499ac\">\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-QknOb3","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Bezwzgl\u0119dnych przeciwwskazaniem do uprawiania seksu na tym etapie ci\u0105\u017cy jest w zasadzie tylko niewyja\u015bnione krwawienie z dr\u00f3g rodnych \u2013 trzeba najpierw ustali\u0107 przyczyn\u0119. W III trymestrze jest ich nieco wi\u0119cej, m.in. \u0142o\u017cysko przoduj\u0105ce czy przedwczesne p\u0119kni\u0119cie b\u0142on p\u0142odowych.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Bezwzgl\u0119dnych przeciwwskazaniem do uprawiania seksu na tym etapie ci\u0105\u017cy jest w zasadzie tylko niewyja\u015bnione krwawienie z dr\u00f3g rodnych \u2013 trzeba najpierw ustali\u0107 przyczyn\u0119. W III trymestrze jest ich nieco wi\u0119cej, m.in. \u0142o\u017cysko przoduj\u0105ce czy przedwczesne p\u0119kni\u0119cie b\u0142on p\u0142odowych.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Wcvktb","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W ka\u017cdym z tych przypadk\u00f3w ograniczenia dotycz\u0105 przede wszystkim stosunku z penetracj\u0105. Inne formy seksu mog\u0105 by\u0107 dopuszczalne, ale to temat na konsultacj\u0119 z lekarzem.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W ka\u017cdym z tych przypadk\u00f3w ograniczenia dotycz\u0105 przede wszystkim stosunku z penetracj\u0105. Inne formy seksu mog\u0105 by\u0107 dopuszczalne, ale to temat na konsultacj\u0119 z lekarzem.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-hh6x19","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Obalamy mity na temat seksu w ci\u0105\u017cy:<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Obalamy mity na temat seksu w ci\u0105\u017cy:<\/h3>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-YdNa0Q","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>- <strong><em>Seks mo\u017ce zaszkodzi\u0107 dziecku<\/em> \u2013 nie, je\u015bli ci\u0105\u017ca przebiega prawid\u0142owo.<\/strong> P\u0142\u00f3d chroni\u0105 p\u0142yn owodniowy, worek owodniowy, silne mi\u0119\u015bnie macicy i szyjka macicy. Wi\u0119kszo\u015b\u0107 form aktywno\u015bci seksualnej jest bezpieczna dla kobiet w zdrowej ci\u0105\u017cy<sup data-fn=\"42da8243-7a19-4ca0-91fe-ff5552be941d\" class=\"fn\"><a id=\"42da8243-7a19-4ca0-91fe-ff5552be941d-link\" href=\"#42da8243-7a19-4ca0-91fe-ff5552be941d\">17<\/a><\/sup>.\u00a0<br>- <strong><em>Orgazm mo\u017ce wywo\u0142a\u0107 por\u00f3d<\/em> \u2013 nie w prawid\u0142owej ci\u0105\u017cy<\/strong>. Orgazm mo\u017ce wywo\u0142a\u0107 kr\u00f3tkie skurcze macicy, ale nie skurcze porodowe. \u017badne z prowadzonych do tej pory bada\u0144 nie potwierdzi\u0142o, \u017ce wsp\u00f3\u0142\u017cycie w zdrowej ci\u0105\u017cy mo\u017ce wywo\u0142a\u0107 por\u00f3d przedwczesny<sup data-fn=\"7326b299-1314-41ea-ae4c-225aa76815f6\" class=\"fn\"><a id=\"7326b299-1314-41ea-ae4c-225aa76815f6-link\" href=\"#7326b299-1314-41ea-ae4c-225aa76815f6\">18<\/a><\/sup>.\u00a0<br>- <strong><em>Seks powoduje poronienie<\/em> \u2013 nic na to nie wskazuje.<\/strong> Jak dot\u0105d licznie przeprowadzone badania nie wykaza\u0142y zwi\u0105zku mi\u0119dzy aktywno\u015bci\u0105 seksualn\u0105 w ci\u0105\u017cy a porodem przedwczesnym<sup data-fn=\"2196ccab-e755-4f05-847d-c5c94bad9817\" class=\"fn\"><a id=\"2196ccab-e755-4f05-847d-c5c94bad9817-link\" href=\"#2196ccab-e755-4f05-847d-c5c94bad9817\">19<\/a><\/sup>.\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>- <strong><em>Seks mo\u017ce zaszkodzi\u0107 dziecku<\/em> \u2013 nie, je\u015bli ci\u0105\u017ca przebiega prawid\u0142owo.<\/strong> P\u0142\u00f3d chroni\u0105 p\u0142yn owodniowy, worek owodniowy, silne mi\u0119\u015bnie macicy i szyjka macicy. Wi\u0119kszo\u015b\u0107 form aktywno\u015bci seksualnej jest bezpieczna dla kobiet w zdrowej ci\u0105\u017cy<sup data-fn=\"42da8243-7a19-4ca0-91fe-ff5552be941d\" class=\"fn\"><a id=\"42da8243-7a19-4ca0-91fe-ff5552be941d-link\" href=\"#42da8243-7a19-4ca0-91fe-ff5552be941d\">17<\/a><\/sup>.\u00a0<br>- <strong><em>Orgazm mo\u017ce wywo\u0142a\u0107 por\u00f3d<\/em> \u2013 nie w prawid\u0142owej ci\u0105\u017cy<\/strong>. Orgazm mo\u017ce wywo\u0142a\u0107 kr\u00f3tkie skurcze macicy, ale nie skurcze porodowe. \u017badne z prowadzonych do tej pory bada\u0144 nie potwierdzi\u0142o, \u017ce wsp\u00f3\u0142\u017cycie w zdrowej ci\u0105\u017cy mo\u017ce wywo\u0142a\u0107 por\u00f3d przedwczesny<sup data-fn=\"7326b299-1314-41ea-ae4c-225aa76815f6\" class=\"fn\"><a id=\"7326b299-1314-41ea-ae4c-225aa76815f6-link\" href=\"#7326b299-1314-41ea-ae4c-225aa76815f6\">18<\/a><\/sup>.\u00a0<br>- <strong><em>Seks powoduje poronienie<\/em> \u2013 nic na to nie wskazuje.<\/strong> Jak dot\u0105d licznie przeprowadzone badania nie wykaza\u0142y zwi\u0105zku mi\u0119dzy aktywno\u015bci\u0105 seksualn\u0105 w ci\u0105\u017cy a porodem przedwczesnym<sup data-fn=\"2196ccab-e755-4f05-847d-c5c94bad9817\" class=\"fn\"><a id=\"2196ccab-e755-4f05-847d-c5c94bad9817-link\" href=\"#2196ccab-e755-4f05-847d-c5c94bad9817\">19<\/a><\/sup>.\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-bmiK92","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Dieta w II trymestrze ci\u0105\u017cy<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Dieta w II trymestrze ci\u0105\u017cy<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-DK7aBr","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W II trymestrze zapotrzebowanie kaloryczne ro\u015bnie o <strong>oko\u0142o 260 kcal dziennie<\/strong><sup data-fn=\"67c56386-922c-41fa-9973-9ad35ff26753\" class=\"fn\"><a id=\"67c56386-922c-41fa-9973-9ad35ff26753-link\" href=\"#67c56386-922c-41fa-9973-9ad35ff26753\">20<\/a><\/sup>, wi\u0119c nie jedz za dwoje. Potrzebujesz zbilansowanych posi\u0142k\u00f3w, bogatych zw\u0142aszcza w \u017celazo (mi\u0119so, zielone warzywa, ro\u015bliny str\u0105czkowe), kwasy omega-3 (t\u0142uste ryby morskie), wap\u0144 (nabia\u0142) i cholin\u0119 (jaja, w\u0105troba drobiowa).\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W II trymestrze zapotrzebowanie kaloryczne ro\u015bnie o <strong>oko\u0142o 260 kcal dziennie<\/strong><sup data-fn=\"67c56386-922c-41fa-9973-9ad35ff26753\" class=\"fn\"><a id=\"67c56386-922c-41fa-9973-9ad35ff26753-link\" href=\"#67c56386-922c-41fa-9973-9ad35ff26753\">20<\/a><\/sup>, wi\u0119c nie jedz za dwoje. Potrzebujesz zbilansowanych posi\u0142k\u00f3w, bogatych zw\u0142aszcza w \u017celazo (mi\u0119so, zielone warzywa, ro\u015bliny str\u0105czkowe), kwasy omega-3 (t\u0142uste ryby morskie), wap\u0144 (nabia\u0142) i cholin\u0119 (jaja, w\u0105troba drobiowa).\u00a0<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Xt5toY","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Wci\u0105\u017c <strong>unikaj surowego mi\u0119sa i ryb, niepasteryzowanych ser\u00f3w i mleka<\/strong> oraz surowych jaj (ryzyko toksoplazmozy, listeriozy i salmonellozy), a tak\u017ce alkoholu, du\u017cych ilo\u015bci kofeiny i du\u017cych ryb drapie\u017cnych (ze wzgl\u0119du na zawarto\u015b\u0107 rt\u0119ci).&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Wci\u0105\u017c <strong>unikaj surowego mi\u0119sa i ryb, niepasteryzowanych ser\u00f3w i mleka<\/strong> oraz surowych jaj (ryzyko toksoplazmozy, listeriozy i salmonellozy), a tak\u017ce alkoholu, du\u017cych ilo\u015bci kofeiny i du\u017cych ryb drapie\u017cnych (ze wzgl\u0119du na zawarto\u015b\u0107 rt\u0119ci).&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-K7X1Ck","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Kontynuuj suplementacj\u0119 zalecon\u0105 przez lekarza i nie przyjmuj \u017cadnych preparat\u00f3w na w\u0142asn\u0105 r\u0119k\u0119.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Kontynuuj suplementacj\u0119 zalecon\u0105 przez lekarza i nie przyjmuj \u017cadnych preparat\u00f3w na w\u0142asn\u0105 r\u0119k\u0119.&nbsp;<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-b6GMya","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Praca w ci\u0105\u017cy<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Praca w ci\u0105\u017cy<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-6JksMN","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W prawid\u0142owej ci\u0105\u017cy wi\u0119kszo\u015b\u0107 kobiet <strong>mo\u017ce spokojnie pracowa\u0107 zawodowo a\u017c do ko\u0144ca III trymestru<\/strong>. Polski Kodeks pracy chroni ci\u0119\u017carne \u2013 nie mo\u017cesz bra\u0107 nadgodzin ani zmian nocnych i wykonywa\u0107 prac szczeg\u00f3lnie uci\u0105\u017cliwych lub szkodliwych. Je\u015bli wykonujesz tak\u0105 prac\u0119, pracodawca obowi\u0105zek zapewni\u0107 Ci inne stanowisko z zachowaniem dotychczasowego wynagrodzenia. Masz ponadto prawo do zwolnie\u0144 na zlecone badania lekarskie<sup data-fn=\"6be197ca-c9e1-49ab-a58c-06fae0280158\" class=\"fn\"><a id=\"6be197ca-c9e1-49ab-a58c-06fae0280158-link\" href=\"#6be197ca-c9e1-49ab-a58c-06fae0280158\">21<\/a><\/sup>.\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W prawid\u0142owej ci\u0105\u017cy wi\u0119kszo\u015b\u0107 kobiet <strong>mo\u017ce spokojnie pracowa\u0107 zawodowo a\u017c do ko\u0144ca III trymestru<\/strong>. Polski Kodeks pracy chroni ci\u0119\u017carne \u2013 nie mo\u017cesz bra\u0107 nadgodzin ani zmian nocnych i wykonywa\u0107 prac szczeg\u00f3lnie uci\u0105\u017cliwych lub szkodliwych. Je\u015bli wykonujesz tak\u0105 prac\u0119, pracodawca obowi\u0105zek zapewni\u0107 Ci inne stanowisko z zachowaniem dotychczasowego wynagrodzenia. Masz ponadto prawo do zwolnie\u0144 na zlecone badania lekarskie<sup data-fn=\"6be197ca-c9e1-49ab-a58c-06fae0280158\" class=\"fn\"><a id=\"6be197ca-c9e1-49ab-a58c-06fae0280158-link\" href=\"#6be197ca-c9e1-49ab-a58c-06fae0280158\">21<\/a><\/sup>.\u00a0<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-tEO71M","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Staraj si\u0119 jednak dobrze zorganizowa\u0107 prac\u0119 \u2013 unikaj d\u0142ugiego stania lub siedzenia w jednej pozycji, r\u00f3b kr\u00f3tkie przerwy na rozci\u0105ganie. Je\u015bli pracujesz przy biurku, ustaw monitor na wysoko\u015bci oczu i oprzyj plecy, a stopy trzymaj p\u0142asko na pod\u0142odze.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Staraj si\u0119 jednak dobrze zorganizowa\u0107 prac\u0119 \u2013 unikaj d\u0142ugiego stania lub siedzenia w jednej pozycji, r\u00f3b kr\u00f3tkie przerwy na rozci\u0105ganie. Je\u015bli pracujesz przy biurku, ustaw monitor na wysoko\u015bci oczu i oprzyj plecy, a stopy trzymaj p\u0142asko na pod\u0142odze.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-yWVSBP","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-8sB4TN","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>1. Czy 14. tydzie\u0144 to 2 trymestr?<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>1. Czy 14. tydzie\u0144 to 2 trymestr?<\/strong><\/p>\n"]},{"blockName":"core\/list","attrs":{"ordered":true,"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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start=\"5\" class=\" wp-block-list eplus-wrapper eplus-styles-uid-b0cea0\"><\/ol>","innerContent":["\n<ol start=\"5\" class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-q3vwUU","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Tak, w 4. miesi\u0105cu jeszcze mo\u017cesz \u2013 macica jest os\u0142oni\u0119ta przez ko\u015bci miednicy i mi\u0119\u015bnie brzucha. W kolejnych tygodniach taka pozycja stanie si\u0119 jednak niewygodna, dlatego warto ju\u017c teraz przyzwyczaja\u0107 si\u0119 do spania na boku.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Tak, w 4. miesi\u0105cu jeszcze mo\u017cesz \u2013 macica jest os\u0142oni\u0119ta przez ko\u015bci miednicy i mi\u0119\u015bnie brzucha. W kolejnych tygodniach taka pozycja stanie si\u0119 jednak niewygodna, dlatego warto ju\u017c teraz przyzwyczaja\u0107 si\u0119 do spania na boku.&nbsp;<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-zQSEqb","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-NrfB39","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">1. Zlatkin R., Rosen H., <em>Sex in the Second and Third Trimesters w: Sex and Pregnancy: From Evidence-Based Medicine to Dr Google<\/em>, Cambridge 2022, Cambridge University Press, s. 77\u201391, <a href=\"https:\/\/www.cambridge.org\/core\/books\/abs\/sex-and-pregnancy\/sex-in-the-second-and-third-trimesters\/80BACCDBE59FB10BEA9C3AF625F9BC9C\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cambridge.org\/core\/books\/abs\/sex-and-pregnancy\/sex-in-the-second-and-third-trimesters\/80BACCDBE59FB10BEA9C3AF625F9BC9C<\/a> (dost\u0119p 07.05.2026).\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">1. Zlatkin R., Rosen H., <em>Sex in the Second and Third Trimesters w: Sex and Pregnancy: From Evidence-Based Medicine to Dr Google<\/em>, Cambridge 2022, Cambridge University Press, s. 77\u201391, <a href=\"https:\/\/www.cambridge.org\/core\/books\/abs\/sex-and-pregnancy\/sex-in-the-second-and-third-trimesters\/80BACCDBE59FB10BEA9C3AF625F9BC9C\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cambridge.org\/core\/books\/abs\/sex-and-pregnancy\/sex-in-the-second-and-third-trimesters\/80BACCDBE59FB10BEA9C3AF625F9BC9C<\/a> (dost\u0119p 07.05.2026).\u00a0<\/p>\n"]},{"blockName":"core\/list","attrs":{"ordered":true,"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 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class=\" wp-block-list eplus-wrapper eplus-styles-uid-489c1a\"><\/ol>","innerContent":["\n<ol class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-oXagdq","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">2. ACOG Committee Opinion nr 804, <em>Physical Activity and Exercise During Pregnancy and the Postpartum Period<\/em>, \u201eObstetrics &amp; Gynecology\u201d 2020, nr 135(4), <a href=\"https:\/\/journals.lww.com\/greenjournal\/fulltext\/2020\/04000\/physical_activity_and_exercise_during_pregnancy.61.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.lww.com\/greenjournal\/fulltext\/2020\/04000\/physical_activity_and_exercise_during_pregnancy.61.aspx<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">2. ACOG Committee Opinion nr 804, <em>Physical Activity and Exercise During Pregnancy and the Postpartum Period<\/em>, \u201eObstetrics &amp; Gynecology\u201d 2020, nr 135(4), <a href=\"https:\/\/journals.lww.com\/greenjournal\/fulltext\/2020\/04000\/physical_activity_and_exercise_during_pregnancy.61.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.lww.com\/greenjournal\/fulltext\/2020\/04000\/physical_activity_and_exercise_during_pregnancy.61.aspx<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-uZ0PLs","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">3. Bozzo P., Chua-Gocheco A., Einarson A. , <em>Safety of skin care products during pregnancy<\/em>, \u201eCanadian Family Physician\u201d 2011, t. 57, nr 6, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3114665\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3114665\/<\/a> (dost\u0119p 12.05.2026).\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">3. Bozzo P., Chua-Gocheco A., Einarson A. , <em>Safety of skin care products during pregnancy<\/em>, \u201eCanadian Family Physician\u201d 2011, t. 57, nr 6, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3114665\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3114665\/<\/a> (dost\u0119p 12.05.2026).\u00a0<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-yzfndV","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">4. Chaudhry S. R., Chaudhry K., <em>Anatomy, Abdomen and Pelvis: Uterus Round Ligament<\/em>, StatPearls Publishing 2026, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499970\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499970\/<\/a> (dost\u0119p 12.05.2026).\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">4. Chaudhry S. R., Chaudhry K., <em>Anatomy, Abdomen and Pelvis: Uterus Round Ligament<\/em>, StatPearls Publishing 2026, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499970\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499970\/<\/a> (dost\u0119p 12.05.2026).\u00a0<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-0hJTVW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">5. Daher L., Frise C., Harrington D., <em>Gastrointestinal and liver disease in pregnancy<\/em>, \u201eObstetrics, Gynaecology &amp; Reproductive Medicine\u201d 2021, t. 31, nr 9, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1751721421001329\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1751721421001329<\/a> (dost\u0119p 12.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">5. Daher L., Frise C., Harrington D., <em>Gastrointestinal and liver disease in pregnancy<\/em>, \u201eObstetrics, Gynaecology &amp; Reproductive Medicine\u201d 2021, t. 31, nr 9, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1751721421001329\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1751721421001329<\/a> (dost\u0119p 12.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-A5TC10","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">6. Dhamecha R., Pajai S., Bhasin T., <em>Acute Abdomen in Pregnancy: A Comprehensive Review of Diagnosis and Management<\/em>, \u201eCureus\u201d 2023, nr 15(6), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10357893\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10357893\/<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">6. Dhamecha R., Pajai S., Bhasin T., <em>Acute Abdomen in Pregnancy: A Comprehensive Review of Diagnosis and Management<\/em>, \u201eCureus\u201d 2023, nr 15(6), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10357893\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10357893\/<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Xge1Ss","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">7. Gupta K. K., Anari S., <em>Medical management of rhinitis in pregnancy<\/em>, \u201eAuris Nasus Larynx\u201d 2022, t. 49, nr 6, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0385814622000323\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0385814622000323<\/a> (dost\u0119p 12.05.2026)<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">7. Gupta K. K., Anari S., <em>Medical management of rhinitis in pregnancy<\/em>, \u201eAuris Nasus Larynx\u201d 2022, t. 49, nr 6, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0385814622000323\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0385814622000323<\/a> (dost\u0119p 12.05.2026)<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-yQTm4h","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">8. Gupta S. N. i in., <em>Cutaneous Changes During Pregnancy: A Comprehensive Review<\/em>, \u201eCureus\" 2024, t. 16, nr 9, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11497768\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11497768\/<\/a> (dost\u0119p 07.05.2026).\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">8. Gupta S. N. i in., <em>Cutaneous Changes During Pregnancy: A Comprehensive Review<\/em>, \u201eCureus\" 2024, t. 16, nr 9, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11497768\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11497768\/<\/a> (dost\u0119p 07.05.2026).\u00a0<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-hsNcQL","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">9. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">9. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-4cErO8","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">10. Liddle S. D., Pennick V., <em>Interventions for preventing and treating low\u2010back and pelvic pain during pregnancy<\/em>, \u201eCochrane Database of Systematic reviews\u201d 2015, nr 9, <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full<\/a> (dost\u0119p 12.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">10. Liddle S. D., Pennick V., <em>Interventions for preventing and treating low\u2010back and pelvic pain during pregnancy<\/em>, \u201eCochrane Database of Systematic reviews\u201d 2015, nr 9, <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full<\/a> (dost\u0119p 12.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-mIbmju","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">11. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">11. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-NbfuoA","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">12. Muchacka R., Kukla M., <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42(3), s. 61\u201373, <a href=\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">12. Muchacka R., Kukla M., <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42(3), s. 61\u201373, <a href=\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ZPchMD","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">13. Manzanares S., Ben\u00edtez A., Naveiro-Fuentes M. i in., <em>Accuracy of fetal sex determination on ultrasound examination in the first trimester of pregnancy<\/em>, \u201eJournal of Clinical Ultrasound\" 2016, nr 44(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">13. Manzanares S., Ben\u00edtez A., Naveiro-Fuentes M. i in., <em>Accuracy of fetal sex determination on ultrasound examination in the first trimester of pregnancy<\/em>, \u201eJournal of Clinical Ultrasound\" 2016, nr 44(5), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26663411\/<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ER1NVv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">14. Moscrop A.,<em> Can sex during pregnancy cause a miscarriage? A concise history of not knowing<\/em>, \u201eBritish Journal of General Practice\u201d 2012, nr 62(597), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3310038\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3310038\/<\/a> (dost\u0119p 07.05.2026).\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">14. Moscrop A.,<em> Can sex during pregnancy cause a miscarriage? A concise history of not knowing<\/em>, \u201eBritish Journal of General Practice\u201d 2012, nr 62(597), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3310038\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3310038\/<\/a> (dost\u0119p 07.05.2026).\u00a0<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-KmwHh9","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">15. Piekarska A. i in., <em>Rehabilitacja w ci\u0105\u017cy\u2026 i boli mniej<\/em>, \u201eSztuka Leczenia\u201d 2019, nr 1, s. 65\u201371, <a href=\"https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">15. Piekarska A. i in., <em>Rehabilitacja w ci\u0105\u017cy\u2026 i boli mniej<\/em>, \u201eSztuka Leczenia\u201d 2019, nr 1, s. 65\u201371, <a href=\"https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sztukaleczenia.pl\/pub\/2019\/1\/sztuka-leczenia-2019-65-71.pdf<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-TXnTbS","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">16. Rychlik E. i in., <em>Normy \u017cywienia dla populacji Polski<\/em>, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">16. Rychlik E. i in., <em>Normy \u017cywienia dla populacji Polski<\/em>, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-BxRezv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">17. Smyth R., Aflaifel N., Bamigboye A. A., <em>Interventions for varicose veins and leg oedema in pregnancy<\/em>, \u201eCochrane Database of Systematic Reviews\u201d 2015, nr 10, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7050615\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7050615\/<\/a> (dost\u0119p 12.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">17. Smyth R., Aflaifel N., Bamigboye A. A., <em>Interventions for varicose veins and leg oedema in pregnancy<\/em>, \u201eCochrane Database of Systematic Reviews\u201d 2015, nr 10, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7050615\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7050615\/<\/a> (dost\u0119p 12.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-cPNK4s","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">18. Yeti\u015fkin G., Kaya H. D., <em>The effect of pelvic floor muscle exercises applied during pregnancy on genito-pelvic pain level in postpartum period<\/em>, \u201eInternational Urogynecology Journal\u201d 2022, nr 33(10), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/<\/a> (dost\u0119p 07.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">18. Yeti\u015fkin G., Kaya H. D., <em>The effect of pelvic floor muscle exercises applied during pregnancy on genito-pelvic pain level in postpartum period<\/em>, \u201eInternational Urogynecology Journal\u201d 2022, nr 33(10), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35678835\/<\/a> (dost\u0119p 07.05.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Dxd5Qg","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">19. Zachariah S. K. i in., <em>Management of acute abdomen in pregnancy: current perspectives<\/em>, \u201eInternational Journal of Women's Health\u201d 2019, nr 11, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6371947\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6371947\/<\/a> (dost\u0119p 12.05.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">19. Zachariah S. K. i in., <em>Management of acute abdomen in pregnancy: current perspectives<\/em>, \u201eInternational Journal of Women's Health\u201d 2019, nr 11, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6371947\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6371947\/<\/a> (dost\u0119p 12.05.2026).<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-YIFz6F","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-rUb0dQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><\/p>\n"]},{"blockName":"core\/footnotes","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-PlUY3y","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"","innerContent":[]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-YKf8WM","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><\/p>\n"]},{"blockName":"core\/html","attrs":{"epAnimationGeneratedClass":"edplus_anim-6sylxs","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Czy 14. tydzie\u0144 to 2 trymestr?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Tak, 14. tydzie\u0144 ci\u0105\u017cy to pierwszy tydzie\u0144 II trymestru i drugi tydzie\u0144 4. miesi\u0105ca ci\u0105\u017cy.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Czy w 14. tygodniu ci\u0105\u017cy czu\u0107 ruchy dziecka?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Jeszcze nie. 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Mimo \u017ce rozw\u00f3j dziecka jest ju\u017c bardzo zaawansowany i ruchy ko\u0144czyn staj\u0105 si\u0119 coraz bardziej skoordynowane, s\u0105 zbyt delikatne. 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W kolejnych tygodniach taka pozycja stanie si\u0119 jednak niewygodna, dlatego warto ju\u017c teraz przyzwyczaja\u0107 si\u0119 do spania na boku.\"\n    }\n  }]\n}\n<\/script>\n"]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/14.-tydzien-ciazy-1024x390.png"},"main_category":{"name":"Ci\u0105\u017ca"},"prev_page":{"slug":"kalendarz-ciazy-15-tydzien-ciazy-w-pigulce"},"next_page":{"slug":"kalendarz-ciazy-13-tydzien-ciazy-w-pigulce"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/10119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=10119"}],"version-history":[{"count":3,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/10119\/revisions"}],"predecessor-version":[{"id":31843,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/10119\/revisions\/31843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/10120"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=10119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=10119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=10119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}