{"id":10129,"date":"2026-07-22T09:43:22","date_gmt":"2026-07-22T07:43:22","guid":{"rendered":"https:\/\/superamam.cfolks.pl\/kalendarz-ciazy-18-tydzien-ciazy-w-pigulce\/"},"modified":"2026-07-22T09:43:22","modified_gmt":"2026-07-22T07:43:22","slug":"kalendarz-ciazy-18-tydzien-ciazy-w-pigulce","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/kalendarz-ciazy-18-tydzien-ciazy-w-pigulce\/","title":{"rendered":"18. tydzie\u0144 ci\u0105\u017cy \u2013 dobry czas, \u017ceby zapisa\u0107 si\u0119 do szko\u0142y rodzenia. Jak wybra\u0107 w\u0142a\u015bciw\u0105?\u00a0"},"content":{"rendered":"\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong><strong>W 18. tygodniu ci\u0105\u017cy dziecko ma ju\u017c wykszta\u0142cone narz\u0105dy p\u0142ciowe, coraz mocniej si\u0119 porusza i odbiera d\u017awi\u0119ki z wn\u0119trza cia\u0142a mamy. Razem z nim ro\u015bnie te\u017c ci\u0105\u017cowy brzuch. I cho\u0107 samopoczucie zwykle dopisuje, to mog\u0105 ju\u017c dawa\u0107 si\u0119 we znaki b\u00f3le kr\u0119gos\u0142upa i obrz\u0119ki n\u00f3g. To dobry czas, \u017ceby um\u00f3wi\u0107 wizyt\u0119 u po\u0142o\u017cnej i wybra\u0107 szko\u0142\u0119 rodzenia. Od 18. tygodnia ci\u0105\u017cy mo\u017cesz te\u017c zrobi\u0107 USG po\u0142\u00f3wkowe. Czy powinna\u015b ju\u017c czu\u0107 ruchy dziecka? Co pomaga na b\u00f3l plec\u00f3w i opuchni\u0119te kostki? I po czym poznasz dobr\u0105 szko\u0142\u0119 rodzenia?<\/strong><br><\/strong><\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Osiemnasty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce\u00a0<\/h2>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>&#8211; <strong>18. tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c?\u00a0<\/strong><br><br>Umownie 18. tydzie\u0144 to pierwszy tydzie\u0144 5. miesi\u0105ca ci\u0105\u017cy i pi\u0105ty tydzie\u0144 II trymestru.\u00a0<br><br>&#8211; <strong>Jak wygl\u0105da dziecko w 18. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Mierzy ju\u017c 14\u201315 cm (od g\u0142owy do po\u015bladk\u00f3w), czyli jest wielko\u015bci papryki. Waga dziecka w 18. tygodniu ci\u0105\u017cy wynosi oko\u0142o 200 g<sup data-fn=\"4c102da8-8cdb-4e3a-8db3-72405fae37e0\" class=\"fn\"><a id=\"4c102da8-8cdb-4e3a-8db3-72405fae37e0-link\" href=\"#4c102da8-8cdb-4e3a-8db3-72405fae37e0\">1<\/a><\/sup>, czyli w ci\u0105gu ostatniego tygodnia przybra\u0142o a\u017c 50 g masy cia\u0142a. Coraz sprawniej si\u0119 porusza, a jego uk\u0142ad nerwowy szybko dojrzewa. Ma ju\u017c okresy wi\u0119kszej aktywno\u015bci i odpoczynku, ale s\u0105 jeszcze nieregularne. Cienk\u0105 sk\u00f3r\u0119 pokrywa meszek (lanugo) i ochronna ma\u017a p\u0142odowa. Gdy odpowiednio si\u0119 u\u0142o\u017cy, na USG mo\u017cna ju\u017c rozpozna\u0107 jego p\u0142e\u0107.\u00a0<br><br>&#8211; <strong>Jak si\u0119 czuje mama w 18. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Dla wielu przysz\u0142ych mam to dobry, spokojny czas. Rosn\u0105cy brzuch przesuwa jednak \u015brodek ci\u0119\u017cko\u015bci, a relaksyna rozlu\u017ania wi\u0119zad\u0142a i zwi\u0119ksza ruchomo\u015b\u0107 staw\u00f3w, wi\u0119c cz\u0119sto coraz mocniej zaczyna dokucza\u0107 b\u00f3l plec\u00f3w. Mog\u0105 si\u0119 te\u017c ju\u017c pojawi\u0107 obrz\u0119ki st\u00f3p i kostek. Wiele kobiet czuje ju\u017c pierwsze delikatne ruchy dziecka, cho\u0107 pierwor\u00f3dki cz\u0119sto musz\u0105 na nie poczeka\u0107 jeszcze co najmniej 1\u20132 tygodnie.\u00a0<br><br>&#8211; <strong>Jak o siebie zadba\u0107 w 18. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Je\u015bli jeszcze tego nie zrobi\u0142a\u015b, um\u00f3w kontroln\u0105 wizyt\u0119 u ginekologa i zaplanuj USG po\u0142\u00f3wkowe, kt\u00f3re nale\u017cy wykona\u0107 mi\u0119dzy 18. a 22. tygodniem ci\u0105\u017cy<sup data-fn=\"af90350b-2a08-4c0d-a1e6-956ec7b778df\" class=\"fn\"><a id=\"af90350b-2a08-4c0d-a1e6-956ec7b778df-link\" href=\"#af90350b-2a08-4c0d-a1e6-956ec7b778df\">2<\/a><\/sup>. Zadbaj o codzienny ruch, kt\u00f3ry pomo\u017ce z\u0142agodzi\u0107 b\u00f3l kr\u0119gos\u0142upa, zbilansowan\u0105 diet\u0119 i kontrol\u0119 masy cia\u0142a. Spr\u00f3buj spa\u0107 na lewym boku. To dobry czas, \u017ceby skorzysta\u0107 ze wsparcia po\u0142o\u017cnej i zapisa\u0107 si\u0119 do szko\u0142y rodzenia.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 18. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Osiemnasty tydzie\u0144 to pocz\u0105tek pi\u0105tego miesi\u0105ca i prawie p\u00f3\u0142metek ci\u0105\u017cy. Dziecko ma wykszta\u0142cone wszystkie najwa\u017cniejsze organy, kt\u00f3re teraz dojrzewaj\u0105. Rozwija si\u0119 jego uk\u0142ad nerwowy, dzi\u0119ki czemu coraz lepiej odbiera bod\u017ace i koordynuje ruchy. Zaczyna te\u017c szybko przybiera\u0107 na wadze \u2013 rosn\u0105 mi\u0119\u015bnie, wzmacniaj\u0105 si\u0119 ko\u015bci, a pod cienk\u0105 sk\u00f3r\u0105 stopniowo odk\u0142ada si\u0119 tkanka t\u0142uszczowa.&nbsp;<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Gdzie znajduje si\u0119 dziecko w 18. tygodniu ci\u0105\u017cy?<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W miar\u0119 jak dziecko ro\u015bnie, macica powi\u0119ksza si\u0119 i zajmuje coraz wi\u0119cej miejsca w brzuchu. Oko\u0142o 18. tygodnia jej najwy\u017csza cz\u0119\u015b\u0107 znajduje si\u0119 ju\u017c powy\u017cej spojenia \u0142onowego i zbli\u017ca do p\u0119pka \u2013 t\u0119 wysoko\u015b\u0107 osi\u0105gnie oko\u0142o 20. tygodnia ci\u0105\u017cy<sup data-fn=\"acf54bf7-83cf-48a2-a8d5-ae4c3d366d7d\" class=\"fn\"><a id=\"acf54bf7-83cf-48a2-a8d5-ae4c3d366d7d-link\" href=\"#acf54bf7-83cf-48a2-a8d5-ae4c3d366d7d\">3<\/a><\/sup>. Dziecko ma du\u017co miejsca, wi\u0119c cz\u0119sto zmienia pozycj\u0119, a na tym etapie jego ruchy mo\u017cesz czu\u0107 jeszcze w podbrzuszu. Macica jest ju\u017c na tyle du\u017ca, \u017ce zwykle mo\u017cna j\u0105 wyczu\u0107 przez pow\u0142oki brzucha. W 18. tygodniu ci\u0105\u017cy brzuch u wi\u0119kszo\u015bci kobiet jest ju\u017c zaokr\u0105glony, cho\u0107 u pierwor\u00f3dek i kobiet wysportowanych z regu\u0142y wci\u0105\u017c ma\u0142y.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak rozwija si\u0119 dziecko w 18. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-9535f4\">\n<li class=\" eplus-wrapper\"><strong>Coraz wi\u0119cej s\u0142yszy.<\/strong> Narz\u0105d s\u0142uchu i uk\u0142ad nerwowy dojrzewaj\u0105 z ka\u017cdym dniem. Dziecko odbiera ju\u017c d\u017awi\u0119ki, przede wszystkim te z wn\u0119trza cia\u0142a mamy, jak bicie serca i szum przep\u0142ywaj\u0105cej krwi<sup data-fn=\"e8c52525-5fde-427a-b27d-d93c1126db39\" class=\"fn\"><a id=\"e8c52525-5fde-427a-b27d-d93c1126db39-link\" href=\"#e8c52525-5fde-427a-b27d-d93c1126db39\">4<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Ma okresy aktywno\u015bci i odpoczynku.<\/strong> Nie s\u0105 jeszcze d\u0142ugie ani regularne, wi\u0119c pierwsze ruchy b\u0119dziesz odczuwa\u0107 raczej sporadycznie. W kolejnych tygodniach zaczniesz rozpoznawa\u0107 aktywno\u015b\u0107 dziecka, ale uporz\u0105dkowany rytm snu i czuwania rozwinie si\u0119 p\u00f3\u017aniej, w III trymestrze.\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Coraz lepiej panuje nad ruchami.<\/strong> Poniewa\u017c dojrzewaj\u0105 mi\u0119\u015bnie i uk\u0142ad nerwowy, ruchy staj\u0105 si\u0119 mniej gwa\u0142towne i p\u0142ynniejsze. Dziecko zgina ko\u0144czyny, po\u0142yka p\u0142yn owodniowy, \u0107wiczy odruchy, a czasem czka i przypadkowo chwyta p\u0119powin\u0119<sup data-fn=\"a4675076-eb22-4dfe-8a38-a1484dd77d01\" class=\"fn\"><a id=\"a4675076-eb22-4dfe-8a38-a1484dd77d01-link\" href=\"#a4675076-eb22-4dfe-8a38-a1484dd77d01\">5<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Szybciej przybiera na wadze.<\/strong> Ko\u015bci staj\u0105 si\u0119 mocniejsze, mi\u0119\u015bnie si\u0119 rozwijaj\u0105, a pod sk\u00f3r\u0105 zaczyna si\u0119 odk\u0142ada\u0107 tkanka t\u0142uszczowa. Dzi\u0119ki temu cia\u0142o dziecka stopniowo nabiera pe\u0142niejszego kszta\u0142tu.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Ma ukszta\u0142towane narz\u0105dy p\u0142ciowe.<\/strong> Je\u015bli odpowiednio si\u0119 u\u0142o\u017cy, na USG po\u0142\u00f3wkowym lekarz mo\u017ce ju\u017c rozpozna\u0107 jego p\u0142e\u0107. Cia\u0142o dziecka wykszta\u0142ca te\u017c pierwsze indywidualne cechy, np. na opuszkach palc\u00f3w formuj\u0105 si\u0119 unikalne linie papilarne.<\/li>\n<\/ul>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Czy w 18. tygodniu ci\u0105\u017cy czu\u0107 ruchy dziecka?<\/h2>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Cz\u0119\u015b\u0107 wielor\u00f3dek wyczuwa pierwsze delikatne ruchy dziecka w 18. tygodniu ci\u0105\u017cy, okre\u015blane jako delikatne \u0142askotanie czy trzepotanie. Wiele kobiet, szczeg\u00f3lnie w pierwszej ci\u0105\u017cy, do\u015bwiadczy tego jednak dopiero za 2\u20134 tygodnie.<br><br>&#8211; <strong>Brak wyczuwalnych ruch\u00f3w dziecka w 18. tygodniu zwykle jest w normie<\/strong>. Je\u015bli jeszcze ich nie do\u015bwiadczasz, to nie znaczy, \u017ce na pewno dzieje si\u0119 co\u015b z\u0142ego. W pierwszej ci\u0105\u017cy mo\u017cesz je zaobserwowa\u0107 nawet dopiero po 20. tygodniu<sup data-fn=\"384a5622-d0bf-487c-a8e4-6b225319f788\" class=\"fn\"><a id=\"384a5622-d0bf-487c-a8e4-6b225319f788-link\" href=\"#384a5622-d0bf-487c-a8e4-6b225319f788\">6<\/a><\/sup>.<br><br>&#8211; <strong>Pierwsze ruchy s\u0105 bardzo delikatne<\/strong>. Przypominaj\u0105 raczej mu\u015bni\u0119cia (mamy opisuj\u0105 je jako b\u0105belki czy motylki) ni\u017c wyra\u017ane kopni\u0119cia, dlatego \u0142atwo je przeoczy\u0107 lub pomyli\u0107 z prac\u0105 jelit.\u00a0<br><br>&#8211; <strong>\u017beby wyczu\u0107 pierwsze ruchy dziecka, potrzebujesz odpowiednich warunk\u00f3w<\/strong>. Naj\u0142atwiej zauwa\u017cysz je podczas odpoczynku \u2013 po\u0142\u00f3\u017c si\u0119 na boku i skup uwag\u0119 na odczuciach z brzucha.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak si\u0119 czuje kobieta w 18. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Wi\u0119kszo\u015b\u0107 przysz\u0142ych mam czuje si\u0119 w tym czasie <strong>dobrze i ma sporo energii<\/strong>, bo poziom hCG znacznie spad\u0142, a organizm przystosowa\u0142 si\u0119 do ci\u0105\u017cy. <strong>Hormony, kt\u00f3re j\u0105 podtrzymuj\u0105, powoduj\u0105 jednak liczne skutki uboczne<\/strong> \u2013 wysoki progesteron rozlu\u017ania mi\u0119\u015bnie g\u0142adkie, a relaksyna wi\u0119zad\u0142a i stawy. Ro\u015bnie obj\u0119to\u015b\u0107 krwi, naczynia s\u0105 rozszerzone, a ci\u015bnienie t\u0119tnicze spada<sup data-fn=\"5697903e-5cd3-4e2e-9d55-908fd8ede909\" class=\"fn\"><a id=\"5697903e-5cd3-4e2e-9d55-908fd8ede909-link\" href=\"#5697903e-5cd3-4e2e-9d55-908fd8ede909\">7<\/a><\/sup>. Wszystko to mo\u017ce powodowa\u0107 szereg dolegliwo\u015bci, m.in.:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-e3b68a\">\n<li class=\" eplus-wrapper\">b\u00f3l w pachwinach (rozci\u0105ganie wi\u0119zade\u0142 ob\u0142ych macicy);<\/li>\n\n\n\n<li class=\" eplus-wrapper\">zawroty g\u0142owy przy wstawaniu (ni\u017csze ci\u015bnienie t\u0119tnicze, rozszerzenie naczy\u0144 krwiono\u015bnych, wolniejsza reakcja uk\u0142adu kr\u0105\u017cenia);<\/li>\n\n\n\n<li class=\" eplus-wrapper\">zgag\u0119 i zaparcia (rozlu\u017anione mi\u0119\u015bnie przewodu pokarmowego, ucisk macicy na jelita i \u017co\u0142\u0105dek);<\/li>\n\n\n\n<li class=\" eplus-wrapper\">krwawienie dzi\u0105se\u0142 (wi\u0119ksze ukrwienie i wi\u0119ksza wra\u017cliwo\u015b\u0107 dzi\u0105se\u0142);<\/li>\n\n\n\n<li class=\" eplus-wrapper\">wzmo\u017con\u0105 wydzielin\u0119 z pochwy (wi\u0119ksze ukrwienie narz\u0105d\u00f3w rodnych i dzia\u0142anie estrogen\u00f3w);<\/li>\n\n\n\n<li class=\" eplus-wrapper\">sw\u0119dzenie sk\u00f3ry brzucha, piersi i ud (rozci\u0105ganie sk\u00f3ry i powstawanie rozst\u0119p\u00f3w);<\/li>\n\n\n\n<li class=\" eplus-wrapper\">skurcze n\u00f3g, szczeg\u00f3lnie w nocy (m.in. wi\u0119ksze obci\u0105\u017cenie n\u00f3g i zmiany w kr\u0105\u017ceniu).<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Poza tym rosn\u0105cy brzuch przesuwa \u015brodek ci\u0119\u017cko\u015bci do przodu i pog\u0142\u0119bia krzywizn\u0119 l\u0119d\u017awiow\u0105 kr\u0119gos\u0142upa, dlatego zwykle<strong> mocniej dokucza b\u00f3l plec\u00f3w. Mog\u0105 te\u017c puchn\u0105\u0107 kostki i stopy<\/strong>, bo wi\u0119ksza obj\u0119to\u015b\u0107 krwi, zatrzymana woda i ucisk macicy na naczynia w miednicy utrudniaj\u0105 odp\u0142yw krwi z n\u00f3g<sup data-fn=\"403c374a-608c-4015-b50d-d90b1b319193\" class=\"fn\"><a id=\"403c374a-608c-4015-b50d-d90b1b319193-link\" href=\"#403c374a-608c-4015-b50d-d90b1b319193\">8<\/a><\/sup>.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak sobie radzi\u0107 z b\u00f3lem plec\u00f3w i obrz\u0119kami n\u00f3g?<\/h2>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>1.<\/strong> <strong>Staraj si\u0119 by\u0107 codziennie aktywna.<\/strong> Umiarkowany ruch oraz \u0107wiczenia wzmacniaj\u0105ce mi\u0119\u015bnie tu\u0142owia i dna miednicy odci\u0105\u017caj\u0105 kr\u0119gos\u0142up i cz\u0119sto zmniejszaj\u0105 b\u00f3l plec\u00f3w.\u00a0<br><strong>2. Zadbaj o prawid\u0142ow\u0105 postaw\u0119 cia\u0142a i wygodne buty.<\/strong> Prostuj plecy, nie d\u017awigaj ci\u0119\u017car\u00f3w, a zamiast wysokich obcas\u00f3w i p\u0142askich klapek zak\u0142adaj wygodne obuwie, kt\u00f3re dobrze podpiera stopy.<strong>Daj odpocz\u0105\u0107 nogom.<\/strong> R\u00f3b przerwy od d\u0142ugiego stania i siedzenia. W ci\u0105gu dnia co jaki\u015b czas uno\u015b na chwil\u0119 nogi do g\u00f3ry, a odpoczywaj i \u015bpij na lewym boku, bo ta pozycja u\u0142atwia odp\u0142yw krwi z n\u00f3g.\u00a0<br><strong>3. Rozwa\u017c podkolan\u00f3wki uciskowe, <\/strong>zw\u0142aszcza je\u015bli d\u0142ugo stoisz lub siedzisz. Wspomagaj\u0105 odp\u0142yw krwi, ograniczaj\u0105 obrz\u0119ki i uczucie ci\u0119\u017cko\u015bci n\u00f3g. Zak\u0142adaj je rano, zanim nogi zaczn\u0105 puchn\u0105\u0107.<br><strong>4.<\/strong> <strong>Rozlu\u017aniaj i odci\u0105\u017caj plecy.<\/strong> Na b\u00f3l krzy\u017ca mo\u017ce pom\u00f3c ciep\u0142y, ale nie gor\u0105cy ok\u0142ad albo letni prysznic. W nocy \u015bpij na boku z poduszk\u0105 mi\u0119dzy kolanami \u2013 taka pozycja zmniejsza napi\u0119cie w okolicy l\u0119d\u017awi i miednicy<sup data-fn=\"847b1286-61f9-483a-9d43-bd170ed47ea1\" class=\"fn\"><a id=\"847b1286-61f9-483a-9d43-bd170ed47ea1-link\" href=\"#847b1286-61f9-483a-9d43-bd170ed47ea1\">9<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie badania zrobi\u0107 w 18. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Je\u015bli jeszcze nie by\u0142a\u015b na wizycie planowanej mi\u0119dzy 15. a 20. tygodniem ci\u0105\u017cy, to dobry czas, \u017ceby j\u0105 um\u00f3wi\u0107. Skontrolujesz ci\u015bnienie i mas\u0119 cia\u0142a, zapytasz o wszystko, co Ci\u0119 niepokoi. Lekarz lub po\u0142o\u017cna zleci Ci badanie moczu i morfologi\u0119 krwi, w razie potrzeby dodatkowe badania, np. posiew moczu czy oznaczenie st\u0119\u017cenia glukozy.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Najwa\u017cniejszym badaniem na tym etapie ci\u0105\u017cy jest <strong>USG po\u0142\u00f3wkowe<\/strong>, wykonywane mi\u0119dzy 18. a 22. tygodniem. Pozwala <strong>szczeg\u00f3\u0142owo oceni\u0107 budow\u0119 dziecka<\/strong>. Lekarz przygl\u0105da si\u0119 narz\u0105dom (m.in. sercu, m\u00f3zgowi, kr\u0119gos\u0142upowi i nerkom), mierzy poszczeg\u00f3lne cz\u0119\u015bci cia\u0142a, \u017ceby oceni\u0107 tempo wzrostu, sprawdza po\u0142o\u017cenie \u0142o\u017cyska i ilo\u015b\u0107 p\u0142ynu owodniowego. Na \u017cyczenie rodzic\u00f3w zwykle te\u017c okre\u015bla lub potwierdza p\u0142e\u0107 dziecka.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak o siebie zadba\u0107 w 18. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Okolice p\u00f3\u0142metka ci\u0105\u017cy to zwykle spokojny czas, w kt\u00f3rym warto wypracowa\u0107 dobre nawyki i bez po\u015bpiechu zacz\u0105\u0107 przygotowania do porodu. Najwi\u0119cej korzy\u015bci daj\u0105 proste rzeczy: ruch i odpoczynek, zbilansowana dieta i edukacja.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Aktywno\u015b\u0107 fizyczna i odpoczynek<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Je\u015bli ci\u0105\u017ca przebiega prawid\u0142owo, ruch jest wskazany, ale zanim rozpoczniesz lub zmienisz plan treningowy, skonsultuj go z lekarzem prowadz\u0105cym. Polskie Towarzystwo Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w na ka\u017cdym etapie ci\u0105\u017cy zaleca <strong>co najmniej 150 minut umiarkowanej aktywno\u015bci tygodniowo, np. spacery, p\u0142ywanie, <\/strong>rower stacjonarny czy jog\u0119\/pilates dla ci\u0119\u017carnych. Ruch \u0142agodzi b\u00f3l plec\u00f3w, poprawia nastr\u00f3j i pomaga utrzyma\u0107 prawid\u0142ow\u0105 mas\u0119 cia\u0142a. Pami\u0119taj jednak o regeneracji i nawodnieniu. Unikaj przegrzewania organizmu, w tym sauny, gor\u0105cego jacuzzi i intensywnego wysi\u0142ku podczas upa\u0142u<sup data-fn=\"193eb300-a3ba-4aa4-8650-8f34df6ac262\" class=\"fn\"><a id=\"193eb300-a3ba-4aa4-8650-8f34df6ac262-link\" href=\"#193eb300-a3ba-4aa4-8650-8f34df6ac262\">10<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Zbilansowana dieta i kontrola przyrostu masy cia\u0142a<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W II trymestrze Twoje <strong>zapotrzebowanie na energi\u0119 ro\u015bnie o oko\u0142o 260 kcal dziennie<\/strong><sup data-fn=\"5ed05a93-a055-44c4-aea3-ae3ebac60969\" class=\"fn\"><a id=\"5ed05a93-a055-44c4-aea3-ae3ebac60969-link\" href=\"#5ed05a93-a055-44c4-aea3-ae3ebac60969\">11<\/a><\/sup>. To niedu\u017co \u2013 tyle kalorii ma np. ma\u0142y jogurt naturalny i gar\u015b\u0107 orzech\u00f3w. Twoja dieta musi dostarcza\u0107 dziecku niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych, wi\u0119c jedz warzywa i owoce, produkty pe\u0142noziarniste, chude mi\u0119so i nabia\u0142, ryby i zdrowe t\u0142uszcze. W codziennych posi\u0142kach zadbaj zw\u0142aszcza o:\u00a0<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-28ebc2\">\n<li class=\" eplus-wrapper\"><strong>wap\u0144<\/strong> potrzebny do budowy ko\u015bci i z\u0119b\u00f3w;\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>\u017celazo<\/strong> potrzebne do produkcji krwi i transportu tlenu;\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>kwasy omega-3<\/strong>, zw\u0142aszcza DHA, wa\u017cne dla rozwoju m\u00f3zgu i wzroku dziecka.\u00a0<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">To dieta i aktywno\u015b\u0107 fizyczna najbardziej wp\u0142ywaj\u0105 na tempo przybierania na wadze w ci\u0105\u017cy. Kontroluj je, bo nadmierne zwi\u0119ksza ryzyko powik\u0142a\u0144, takich jak cukrzyca ci\u0105\u017cowa<sup data-fn=\"0ee3cf01-fc3b-46ec-9e9d-b083a067520c\" class=\"fn\"><a id=\"0ee3cf01-fc3b-46ec-9e9d-b083a067520c-link\" href=\"#0ee3cf01-fc3b-46ec-9e9d-b083a067520c\">12<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Konsultacje z po\u0142o\u017cn\u0105<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Od maja 2026 roku, dzi\u0119ki nowemu standardowi opieki oko\u0142oporodowej, mo\u017cesz <strong>skorzysta\u0107 z opieki po\u0142o\u017cnej ju\u017c od pocz\u0105tku ci\u0105\u017cy<\/strong>, a nie jak do tej pory \u2013 dopiero od 21. tygodnia. Po\u0142o\u017cna POZ pomo\u017ce Ci przygotowa\u0107 si\u0119 do kolejnych etap\u00f3w ci\u0105\u017cy, porodu, po\u0142ogu i karmienia piersi\u0105, a po narodzinach odwiedzi Ci\u0119 w domu i wesprze w opiece nad noworodkiem. Korzy\u015bci z ci\u0105g\u0142ej opieki po\u0142o\u017cnej w ci\u0105\u017cy potwierdzaj\u0105 badania \u2013 poprawia ona do\u015bwiadczenia kobiety oraz sprzyja wi\u0119kszemu poczuciu bezpiecze\u0144stwa i lepszemu przygotowaniu, kt\u00f3re pozytywnie wp\u0142ywaj\u0105 na przebieg porodu<sup data-fn=\"22d2ff52-e6c5-48ed-831f-13b559383fb1\" class=\"fn\"><a id=\"22d2ff52-e6c5-48ed-831f-13b559383fb1-link\" href=\"#22d2ff52-e6c5-48ed-831f-13b559383fb1\">13<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Szko\u0142a rodzenia<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Szko\u0142a rodzenia to <strong>zorganizowany kurs przygotowuj\u0105cy do porodu, po\u0142ogu i opieki nad dzieckiem, prowadzony zwykle przez po\u0142o\u017cne<\/strong>. Idea zrodzi\u0142a si\u0119 w pierwszej po\u0142owie XX wieku, gdy angielski po\u0142o\u017cnik Grantly Dick-Read zauwa\u017cy\u0142, \u017ce l\u0119k nasila napi\u0119cie mi\u0119\u015bni i b\u00f3l porodowy, a wiedza o porodzie pomaga przerwa\u0107 to b\u0142\u0119dne ko\u0142o. Polski model szk\u00f3\u0142 rodzenia rozwin\u0105\u0142 prof. W\u0142odzimierz Fija\u0142kowski<sup data-fn=\"9511f56f-087e-4d36-ab20-be6a725c01cc\" class=\"fn\"><a id=\"9511f56f-087e-4d36-ab20-be6a725c01cc-link\" href=\"#9511f56f-087e-4d36-ab20-be6a725c01cc\">14<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Program kursu \u0142\u0105czy cz\u0119\u015b\u0107 teoretyczn\u0105 z zaj\u0119ciami praktycznymi: \u0107wiczeniami og\u00f3lnousprawniaj\u0105cymi oraz przygotowuj\u0105cymi do porodu i opieki nad noworodkiem. Badania potwierdzaj\u0105, \u017ce udzia\u0142 w takich zaj\u0119ciach zmniejsza l\u0119k przed porodem<sup data-fn=\"b5987b86-494b-4a34-8f5d-df28cbf98eb1\" class=\"fn\"><a id=\"b5987b86-494b-4a34-8f5d-df28cbf98eb1-link\" href=\"#b5987b86-494b-4a34-8f5d-df28cbf98eb1\">15<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Szko\u0142a rodzenia okiem po\u0142o\u017cnej: czego nie nauczysz si\u0119 z ksi\u0105\u017cek i Internetu?<\/h3>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u2013 Z ksi\u0105\u017cek i sieci mo\u017cesz si\u0119 du\u017co dowiedzie\u0107, ale tylko w szkole rodzenia wsp\u00f3lnie z partnerem prze\u0107wiczysz to w praktyce i pod okiem specjalist\u00f3w, np. jaka pozycja porodowa jest dla Ciebie czy jak bezpiecznie podnosi\u0107 dziecko. Po\u0142o\u017cna lub inny specjalista od razu poprawi technik\u0119, doradzi, da praktyczne wskaz\u00f3wki oraz wyja\u015bni, co w danej sytuacji jest normalne, a co wymaga konsultacji. Wiele rzeczy w teorii jest prostych, ale w praktyce, w stresie, cz\u0119sto wydaj\u0105 si\u0119 niewykonalne. \u2013 wyja\u015bnia Anna Kowalska, po\u0142o\u017cna ze szko\u0142y rodzenia Supermama.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak wybra\u0107 dobr\u0105 szko\u0142\u0119 rodzenia?&nbsp;<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zwr\u00f3\u0107 uwag\u0119 na:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-b08c24\">\n<li class=\" eplus-wrapper\"><strong>Do\u015bwiadczony zesp\u00f3\u0142. <\/strong>Wybierz szko\u0142\u0119 prowadzon\u0105 nie przez jedn\u0105 czy dwie osoby, ale przez ca\u0142y zesp\u00f3\u0142 po\u0142o\u017cnych, kt\u00f3ry wspieraj\u0105 inni specjali\u015bci: lekarze, fizjoterapeuci uroginekologiczni, doradcy laktacyjni, psycholodzy oko\u0142oporodowi czy doule.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Szeroki program.<\/strong> Dobra szko\u0142a przygotowuje nie tylko do samego porodu, lecz tak\u017ce do po\u0142ogu, karmienia i opieki nad noworodkiem. Zwr\u00f3\u0107 uwag\u0119, czy program obejmuje konkretne czynno\u015bci jak przystawianie dziecka do piersi, piel\u0119gnacj\u0119 kikuta p\u0119powiny i pierwsze k\u0105piele.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Zaj\u0119cia praktyczne i ruch<\/strong>. Poza wyk\u0142adami w programie powinny si\u0119 znale\u017a\u0107 \u0107wiczenia, praca z oddechem, pozycje porodowe, ruch miednic\u0105, korzystanie z pi\u0142ki, techniki relaksacji oraz sposoby \u0142agodzenia b\u00f3lu. Dobrze, je\u015bli zaj\u0119cia praktyczne uwzgl\u0119dniaj\u0105 wsparcie osoby towarzysz\u0105cej, np. podtrzymywanie w pozycji porodowej czy pomoc w zmianie u\u0142o\u017cenia cia\u0142a.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Przysz\u0142ych rodzic\u00f3w z okolic Tr\u00f3jmiasta zaprasza szko\u0142a rodzenia Supermama<\/strong>. Zapewniamy wsparcie prawie 20 po\u0142o\u017cnych, opiek\u0119 nad mam\u0105 i dzieckiem a\u017c do 2. miesi\u0105ca \u017cycia oraz bezp\u0142atne webinary i treningi fitness dla kursantek, a w prezencie wyprawk\u0119 dla noworodka.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>1. Jak u\u0142o\u017cone jest dziecko w 18. tygodniu ci\u0105\u017cy?<\/strong><\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W 18. tygodniu dziecko ma w macicy jeszcze sporo miejsca, wi\u0119c swobodnie si\u0119 obraca i zmienia po\u0142o\u017cenie. Macica powi\u0119ksza si\u0119 i przesuwa ku g\u00f3rze, ale jej najwy\u017csza cz\u0119\u015b\u0107 zwykle nie si\u0119ga jeszcze p\u0119pka. Dlatego pierwsze ruchy mo\u017cesz czu\u0107 nisko w brzuchu, najcz\u0119\u015bciej w podbrzuszu.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>2. Czy mo\u017cna dotyka\u0107 brzuch w ci\u0105\u017cy w 18. tygodniu?<\/strong><\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Tak, mo\u017cesz dotyka\u0107 i g\u0142aska\u0107 brzuch ci\u0105\u017cowy \u2013 dziecko chroni\u0105 mi\u0119\u015bnie brzucha, macica i p\u0142yn owodniowy. Dla wielu rodzic\u00f3w g\u0142askanie ci\u0105\u017cowego brzucha jest cz\u0119\u015bci\u0105 budowania wi\u0119zi, cho\u0107 w 18. tygodniu dziecko raczej jeszcze nie reaguje na dotyk.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>3. Jakie s\u0105 niepokoj\u0105ce objawy w 18 tygodniu ci\u0105\u017cy?<\/strong><\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Skontaktuj si\u0119 z lekarzem, je\u015bli zaobserwujesz silny b\u00f3l brzucha, krwawienie lub wyciek p\u0142ynu z pochwy. Niepokoj\u0105ce s\u0105 tak\u017ce wysoka gor\u0105czka oraz nag\u0142y obrz\u0119k twarzy i d\u0142oni, silny b\u00f3l g\u0142owy czy zaburzenia widzenia, kt\u00f3re mog\u0105 si\u0119 wi\u0105za\u0107 ze wzrostem ci\u015bnienia t\u0119tniczego.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">1. Soma-Pillay P. i in., <em>Physiological changes in pregnancy<\/em>, \u201eCardiovascular Journal of Africa\u201d 2016, t. 27, nr 2, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-1ab377\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">2. Alizadeh-Dibazari Z., Abdolalipour S., Mirghafourvand M., <em>The effect of prenatal education on fear of childbirth, pain intensity during labour and childbirth experience: a scoping review using systematic approach and meta-analysis<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2023, t. 23, nr 541, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10373291\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10373291\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">3. American College of Obstetricians and Gynecologists, <em>Back Pain During Pregnancy<\/em>, <a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/back-pain-during-pregnancy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.acog.org\/womens-health\/faqs\/back-pain-during-pregnancy<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">4. Hepper P. G., Shahidullah B. S., <em>Development of fetal hearing<\/em>, \u201eArchives of Disease in Childhood \u2013 Fetal and Neonatal Edition\u201d 1994, nr 71(2), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7979483\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7979483\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">5. Kepley J. M., Bates K., Mohiuddin S. S., <em>Physiology, Maternal Changes<\/em>, StatPearls Publishing 2026, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK539766\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK539766\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">6. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">7. Kwiatek M. i in., <em>Szko\u0142a rodzenia \u2013 profil pacjentek oraz wp\u0142yw zaj\u0119\u0107 na przebieg porodu i stan noworodka<\/em>, \u201eMedycyna Og\u00f3lna i Nauki o Zdrowiu\u201d 2011, t. 17, nr 3, s. 111\u2013115, <a href=\"https:\/\/bibliotekanauki.pl\/articles\/4148\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/bibliotekanauki.pl\/articles\/4148<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">8. Landess M., Christman M., Mikes B. A., <em>Fetal Movement<\/em>, StatPearls Publishing 2026, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470566\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470566\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">9. Liddle S. D., Pennick V., <em>Interventions for preventing and treating low\u2010back and pelvic pain during pregnancy<\/em>, \u201eCochrane Database of Systematic Reviews\u201d 2015, nr 9, <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">10. Luo L., Zhou K., Zhang J., Xu L., Yin W., <em>Interventions for leg cramps in pregnancy<\/em>, \u201eCochrane Database of Systematic Reviews\u201d 2020, nr 12, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8094374\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8094374\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">11. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">12. Motosko C. C. i in., <em>Physiologic changes of pregnancy: A review of the literature<\/em>, \u201eInternational Journal of Women\u2019s Dermatology\u201d 2017, nr 3(4), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">13. Muchacka R., Kukla M., <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42(3), s. 61\u201373, <a href=\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">14. Royal College of Obstetricians and Gynaecologists, <em>Your baby&#8217;s movements in pregnancy<\/em>, <a href=\"https:\/\/www.rcog.org.uk\/for-the-public\/browse-our-patient-information\/your-babys-movements-in-pregnancy\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.rcog.org.uk\/for-the-public\/browse-our-patient-information\/your-babys-movements-in-pregnancy\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">15. Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">16. Rychlik E. i in., <em>Normy \u017cywienia dla populacji Polski<\/em>, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">17. Sandall J. i in., <em>Midwife continuity of care models versus other models of care for childbearing women<\/em>, \u201eCochrane Database of Systematic Reviews\u201d 2024, nr 4, <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD004667.pub6\/full?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD004667.pub6\/full<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">18. Z. i in., <em>Prevalence of lumbopelvic pain during pregnancy: A systematic review and meta-analysis of cross-sectional studies<\/em>, \u201eActa Obstetricia et Gynecologica Scandinavica\u201d 2024, t. 103, nr 2, <a href=\"https:\/\/obgyn.onlinelibrary.wiley.com\/doi\/10.1111\/aogs.14714?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/obgyn.onlinelibrary.wiley.com\/doi\/10.1111\/aogs.14714<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"4c102da8-8cdb-4e3a-8db3-72405fae37e0\">K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, s. 250, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 02.06.2026). <a href=\"#4c102da8-8cdb-4e3a-8db3-72405fae37e0-link\" aria-label=\"Przejd\u017a do przypisu 1\">\u21a9\ufe0e<\/a><\/li><li id=\"af90350b-2a08-4c0d-a1e6-956ec7b778df\">Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 02.06.2026). <a href=\"#af90350b-2a08-4c0d-a1e6-956ec7b778df-link\" aria-label=\"Przejd\u017a do przypisu 2\">\u21a9\ufe0e<\/a><\/li><li id=\"acf54bf7-83cf-48a2-a8d5-ae4c3d366d7d\">J. M. Kepley, K. Bates, S. S. Mohiuddin, <em>Physiology, Maternal Changes<\/em>, StatPearls Publishing 2026, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK539766\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK539766\/<\/a> (dost\u0119p 02.06.2026). <a href=\"#acf54bf7-83cf-48a2-a8d5-ae4c3d366d7d-link\" aria-label=\"Przejd\u017a do przypisu 3\">\u21a9\ufe0e<\/a><\/li><li id=\"e8c52525-5fde-427a-b27d-d93c1126db39\">P. G. Hepper, B. S. Shahidullah, <em>Development of fetal hearing<\/em>, \u201eArchives of Disease in Childhood \u2013 Fetal and Neonatal Edition\u201d 1994, nr 71(2), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7979483\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7979483\/<\/a> (dost\u0119p 02.06.2026). <a href=\"#e8c52525-5fde-427a-b27d-d93c1126db39-link\" aria-label=\"Przejd\u017a do przypisu 4\">\u21a9\ufe0e<\/a><\/li><li id=\"a4675076-eb22-4dfe-8a38-a1484dd77d01\">M. Landess, M. Christman, B. A. Mikes, <em>Fetal Movement<\/em>, StatPearls Publishing 2026, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470566\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470566\/<\/a> (dost\u0119p 02.06.2026). <a href=\"#a4675076-eb22-4dfe-8a38-a1484dd77d01-link\" aria-label=\"Przejd\u017a do przypisu 5\">\u21a9\ufe0e<\/a><\/li><li id=\"384a5622-d0bf-487c-a8e4-6b225319f788\">Royal College of Obstetricians and Gynaecologists, <em>Your baby&#8217;s movements in pregnancy<\/em>, <a href=\"https:\/\/www.rcog.org.uk\/for-the-public\/browse-our-patient-information\/your-babys-movements-in-pregnancy\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.rcog.org.uk\/for-the-public\/browse-our-patient-information\/your-babys-movements-in-pregnancy\/<\/a> (dost\u0119p 02.06.2026). <a href=\"#384a5622-d0bf-487c-a8e4-6b225319f788-link\" aria-label=\"Przejd\u017a do przypisu 6\">\u21a9\ufe0e<\/a><\/li><li id=\"5697903e-5cd3-4e2e-9d55-908fd8ede909\">P. Soma-Pillay i in., <em>Physiological changes in pregnancy<\/em>, \u201eCardiovascular Journal of Africa&#8221; 2016, t. 27, nr 2, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/<\/a> (dost\u0119p 02.06.2026).\u00a0 <a href=\"#5697903e-5cd3-4e2e-9d55-908fd8ede909-link\" aria-label=\"Przejd\u017a do przypisu 7\">\u21a9\ufe0e<\/a><\/li><li id=\"403c374a-608c-4015-b50d-d90b1b319193\">C. C. Motosko i in., <em>Physiologic changes of pregnancy: A review of the literature<\/em>, \u201eInternational Journal of Women\u2019s Dermatology\u201d 2017, nr 3(4), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/<\/a> (dost\u0119p 02.06.2026). <a href=\"#403c374a-608c-4015-b50d-d90b1b319193-link\" aria-label=\"Przejd\u017a do przypisu 8\">\u21a9\ufe0e<\/a><\/li><li id=\"847b1286-61f9-483a-9d43-bd170ed47ea1\">Z. Shanshan i in., <em>Prevalence of lumbopelvic pain during pregnancy: A systematic review and meta-analysis of cross-sectional studies<\/em>, \u201eActa Obstetricia et Gynecologica Scandinavica\u201d 2024, t. 103, nr 2, <a href=\"https:\/\/obgyn.onlinelibrary.wiley.com\/doi\/10.1111\/aogs.14714\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/obgyn.onlinelibrary.wiley.com\/doi\/10.1111\/aogs.14714<\/a> (dost\u0119p 02.06.2026).<br>American College of Obstetricians and Gynecologists, <em>Back Pain During Pregnancy<\/em>, <a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/back-pain-during-pregnancy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.acog.org\/womens-health\/faqs\/back-pain-during-pregnancy<\/a> (dost\u0119p 02.06.2026).\u00a0 <a href=\"#847b1286-61f9-483a-9d43-bd170ed47ea1-link\" aria-label=\"Przejd\u017a do przypisu 9\">\u21a9\ufe0e<\/a><\/li><li id=\"193eb300-a3ba-4aa4-8650-8f34df6ac262\">E. Kwiatkowska i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 02.06.2026). <a href=\"#193eb300-a3ba-4aa4-8650-8f34df6ac262-link\" aria-label=\"Przejd\u017a do przypisu 10\">\u21a9\ufe0e<\/a><\/li><li id=\"5ed05a93-a055-44c4-aea3-ae3ebac60969\">E. Rychlik i in., <em>Normy \u017cywienia dla populacji Polski<\/em>,<em> <\/em>Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, s. 36, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 02.06.2026). <a href=\"#5ed05a93-a055-44c4-aea3-ae3ebac60969-link\" aria-label=\"Przejd\u017a do przypisu 11\">\u21a9\ufe0e<\/a><\/li><li id=\"0ee3cf01-fc3b-46ec-9e9d-b083a067520c\">R. Muchacka, M. Kukla, <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42(3), s. 61\u201373, <a href=\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 02.06.2026).\u00a0 <a href=\"#0ee3cf01-fc3b-46ec-9e9d-b083a067520c-link\" aria-label=\"Przejd\u017a do przypisu 12\">\u21a9\ufe0e<\/a><\/li><li id=\"22d2ff52-e6c5-48ed-831f-13b559383fb1\">J. Sandall i in., <em>Midwife continuity of care models versus other models of care for childbearing women<\/em>, \u201eCochrane Database of Systematic Reviews\u201d 2024, nr 4, <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD004667.pub6\/full\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD004667.pub6\/full<\/a> (dost\u0119p 02.06.2026).\u00a0 <a href=\"#22d2ff52-e6c5-48ed-831f-13b559383fb1-link\" aria-label=\"Przejd\u017a do przypisu 13\">\u21a9\ufe0e<\/a><\/li><li id=\"9511f56f-087e-4d36-ab20-be6a725c01cc\">M. Kwiatek i in., <em>Szko\u0142a rodzenia \u2013 profil pacjentek oraz wp\u0142yw zaj\u0119\u0107 na przebieg porodu i stan noworodka<\/em>, \u201eMedycyna Og\u00f3lna i Nauki o Zdrowiu\u201d 2011, t. 17, nr 3, s. 111,<a href=\"https:\/\/www.monz.pl\"> <\/a><a href=\"https:\/\/bibliotekanauki.pl\/articles\/4148\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/bibliotekanauki.pl\/articles\/4148<\/a> (dost\u0119p 02.06.2026).\u00a0 <a href=\"#9511f56f-087e-4d36-ab20-be6a725c01cc-link\" aria-label=\"Przejd\u017a do przypisu 14\">\u21a9\ufe0e<\/a><\/li><li id=\"b5987b86-494b-4a34-8f5d-df28cbf98eb1\">Z. Alizadeh-Dibazari, S. Abdolalipour, M. Mirghafourvand, <em>The effect of prenatal education on fear of childbirth, pain intensity during labour and childbirth experience: a scoping review using systematic approach and meta-analysis<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2023, t. 23, nr 541, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10373291\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10373291\/<\/a> (dost\u0119p 02.06.2026).\u00a0 <a href=\"#b5987b86-494b-4a34-8f5d-df28cbf98eb1-link\" aria-label=\"Przejd\u017a do przypisu 15\">\u21a9\ufe0e<\/a><\/li><\/ol>\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Jak u\u0142o\u017cone jest dziecko w 18. tygodniu ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"W 18. tygodniu dziecko ma w macicy jeszcze sporo miejsca, wi\u0119c swobodnie si\u0119 obraca i zmienia po\u0142o\u017cenie. Macica powi\u0119ksza si\u0119 i przesuwa ku g\u00f3rze, ale jej najwy\u017csza cz\u0119\u015b\u0107 zwykle nie si\u0119ga jeszcze p\u0119pka. Dlatego pierwsze ruchy mo\u017cesz czu\u0107 nisko w brzuchu, najcz\u0119\u015bciej w podbrzuszu.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Czy mo\u017cna dotyka\u0107 brzuch w ci\u0105\u017cy w 18. tygodniu?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Tak, mo\u017cesz dotyka\u0107 i g\u0142aska\u0107 brzuch ci\u0105\u017cowy \u2013 dziecko chroni\u0105 mi\u0119\u015bnie brzucha, macica i p\u0142yn owodniowy. Dla wielu rodzic\u00f3w g\u0142askanie ci\u0105\u017cowego brzucha jest cz\u0119\u015bci\u0105 budowania wi\u0119zi, cho\u0107 w 18. tygodniu dziecko raczej jeszcze nie reaguje na dotyk.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Jakie s\u0105 niepokoj\u0105ce objawy w 18 tygodniu ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Skontaktuj si\u0119 z lekarzem, je\u015bli zaobserwujesz silny b\u00f3l brzucha, krwawienie lub wyciek p\u0142ynu z pochwy. Niepokoj\u0105ce s\u0105 tak\u017ce wysoka gor\u0105czka oraz nag\u0142y obrz\u0119k twarzy i d\u0142oni, silny b\u00f3l g\u0142owy czy zaburzenia widzenia, kt\u00f3re mog\u0105 si\u0119 wi\u0105za\u0107 ze wzrostem ci\u015bnienia t\u0119tniczego.\"\n    }\n  }]\n}\n<\/script>\n","protected":false},"excerpt":"W 18. tygodniu ci\u0105\u017cy dziecko ma ju\u017c wykszta\u0142cone narz\u0105dy p\u0142ciowe, coraz mocniej si\u0119 porusza i odbiera d\u017awi\u0119ki z wn\u0119trza cia\u0142a [&hellip;]","author":70,"featured_media":10130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":"[{\"content\":\"K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, s. 250, <a href=\\\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 02.06.2026).\",\"id\":\"4c102da8-8cdb-4e3a-8db3-72405fae37e0\"},{\"content\":\"Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\\\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 02.06.2026).\",\"id\":\"af90350b-2a08-4c0d-a1e6-956ec7b778df\"},{\"content\":\"J. M. Kepley, K. Bates, S. S. Mohiuddin, <em>Physiology, Maternal Changes<\/em>, StatPearls Publishing 2026, <a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK539766\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK539766\/<\/a> (dost\u0119p 02.06.2026).\",\"id\":\"acf54bf7-83cf-48a2-a8d5-ae4c3d366d7d\"},{\"content\":\"P. G. Hepper, B. S. Shahidullah, <em>Development of fetal hearing<\/em>, \u201eArchives of Disease in Childhood \u2013 Fetal and Neonatal Edition\u201d 1994, nr 71(2), <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7979483\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7979483\/<\/a> (dost\u0119p 02.06.2026).\",\"id\":\"e8c52525-5fde-427a-b27d-d93c1126db39\"},{\"content\":\"M. Landess, M. Christman, B. A. Mikes, <em>Fetal Movement<\/em>, StatPearls Publishing 2026, <a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470566\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470566\/<\/a> (dost\u0119p 02.06.2026).\",\"id\":\"a4675076-eb22-4dfe-8a38-a1484dd77d01\"},{\"content\":\"Royal College of Obstetricians and Gynaecologists, <em>Your baby's movements in pregnancy<\/em>, <a href=\\\"https:\/\/www.rcog.org.uk\/for-the-public\/browse-our-patient-information\/your-babys-movements-in-pregnancy\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.rcog.org.uk\/for-the-public\/browse-our-patient-information\/your-babys-movements-in-pregnancy\/<\/a> (dost\u0119p 02.06.2026).\",\"id\":\"384a5622-d0bf-487c-a8e4-6b225319f788\"},{\"content\":\"P. Soma-Pillay i in., <em>Physiological changes in pregnancy<\/em>, \u201eCardiovascular Journal of Africa\\\" 2016, t. 27, nr 2, <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/<\/a> (dost\u0119p 02.06.2026).\u00a0\",\"id\":\"5697903e-5cd3-4e2e-9d55-908fd8ede909\"},{\"content\":\"C. C. Motosko i in., <em>Physiologic changes of pregnancy: A review of the literature<\/em>, \u201eInternational Journal of Women\u2019s Dermatology\u201d 2017, nr 3(4), <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/<\/a> (dost\u0119p 02.06.2026).\",\"id\":\"403c374a-608c-4015-b50d-d90b1b319193\"},{\"content\":\"Z. Shanshan i in., <em>Prevalence of lumbopelvic pain during pregnancy: A systematic review and meta-analysis of cross-sectional studies<\/em>, \u201eActa Obstetricia et Gynecologica Scandinavica\u201d 2024, t. 103, nr 2, <a href=\\\"https:\/\/obgyn.onlinelibrary.wiley.com\/doi\/10.1111\/aogs.14714\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/obgyn.onlinelibrary.wiley.com\/doi\/10.1111\/aogs.14714<\/a> (dost\u0119p 02.06.2026).<br>American College of Obstetricians and Gynecologists, <em>Back Pain During Pregnancy<\/em>, <a href=\\\"https:\/\/www.acog.org\/womens-health\/faqs\/back-pain-during-pregnancy\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.acog.org\/womens-health\/faqs\/back-pain-during-pregnancy<\/a> (dost\u0119p 02.06.2026).\u00a0\",\"id\":\"847b1286-61f9-483a-9d43-bd170ed47ea1\"},{\"content\":\"E. Kwiatkowska i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114, <a href=\\\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 02.06.2026).\",\"id\":\"193eb300-a3ba-4aa4-8650-8f34df6ac262\"},{\"content\":\"E. Rychlik i in., <em>Normy \u017cywienia dla populacji Polski<\/em>,<em> <\/em>Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, s. 36, <a href=\\\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 02.06.2026).\",\"id\":\"5ed05a93-a055-44c4-aea3-ae3ebac60969\"},{\"content\":\"R. Muchacka, M. Kukla, <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42(3), s. 61\u201373, <a href=\\\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 02.06.2026).\u00a0\",\"id\":\"0ee3cf01-fc3b-46ec-9e9d-b083a067520c\"},{\"content\":\"J. Sandall i in., <em>Midwife continuity of care models versus other models of care for childbearing women<\/em>, \u201eCochrane Database of Systematic Reviews\u201d 2024, nr 4, <a href=\\\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD004667.pub6\/full\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD004667.pub6\/full<\/a> (dost\u0119p 02.06.2026).\u00a0\",\"id\":\"22d2ff52-e6c5-48ed-831f-13b559383fb1\"},{\"content\":\"M. Kwiatek i in., <em>Szko\u0142a rodzenia \u2013 profil pacjentek oraz wp\u0142yw zaj\u0119\u0107 na przebieg porodu i stan noworodka<\/em>, \u201eMedycyna Og\u00f3lna i Nauki o Zdrowiu\u201d 2011, t. 17, nr 3, s. 111,<a href=\\\"https:\/\/www.monz.pl\\\"> <\/a><a href=\\\"https:\/\/bibliotekanauki.pl\/articles\/4148\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/bibliotekanauki.pl\/articles\/4148<\/a> (dost\u0119p 02.06.2026).\u00a0\",\"id\":\"9511f56f-087e-4d36-ab20-be6a725c01cc\"},{\"content\":\"Z. Alizadeh-Dibazari, S. Abdolalipour, M. Mirghafourvand, <em>The effect of prenatal education on fear of childbirth, pain intensity during labour and childbirth experience: a scoping review using systematic approach and meta-analysis<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2023, t. 23, nr 541, <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10373291\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10373291\/<\/a> (dost\u0119p 02.06.2026).\u00a0\",\"id\":\"b5987b86-494b-4a34-8f5d-df28cbf98eb1\"}]"},"categories":[152],"tags":[2125,2122,2123,2124],"class_list":["post-10129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","tag-usun-termin-jak-rozwija-sie-dziecko-w-18-tygodniu-iazy-jak-rozwija-sie-dziecko-w-18-tygodniu-ciazy","tag-18-tydzien-ciazy","tag-18-tydzien-ciazy-objawy","tag-jak-rozwija-sie-dziecko-w-18-tygodniu-iazy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>18. tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c i jak wygl\u0105da dziecko?<\/title>\n<meta name=\"description\" content=\"Jak wygl\u0105da dziecko w 18. tygodniu ci\u0105\u017cy? 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Jak wybra\u0107 w\u0142a\u015bciw\u0105?\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/supermama.edu.pl\/#website","url":"https:\/\/supermama.edu.pl\/","name":"Supermama","description":"Ma\u0142a wielka edukacja","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/supermama.edu.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/supermama.edu.pl\/#\/schema\/person\/14f44ca91846d6d78655561afd2a3ede","name":"Anna Bartkowska","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/supermama.edu.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2a0330dbebe0745b77bc8de150190157c2716b826a8fc2262d0b0e71b4ca4a50?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2a0330dbebe0745b77bc8de150190157c2716b826a8fc2262d0b0e71b4ca4a50?s=96&d=mm&r=g","caption":"Anna Bartkowska"}}]}},"gutenberg_blocks":[{"blockName":"custom-styles","attrs":{"styles":".eplus-styles-uid-9535f4{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-9535f4{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-9535f4{list-style-type:}}.eplus-styles-uid-9535f4:hover{list-style-type:}.eplus-styles-uid-e3b68a{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-e3b68a{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-e3b68a{list-style-type:}}.eplus-styles-uid-e3b68a:hover{list-style-type:}.eplus-styles-uid-28ebc2{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-28ebc2{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-28ebc2{list-style-type:}}.eplus-styles-uid-28ebc2:hover{list-style-type:}.eplus-styles-uid-b08c24{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-b08c24{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-b08c24{list-style-type:}}.eplus-styles-uid-b08c24:hover{list-style-type:}.eplus-styles-uid-1ab377{grid-template-columns:repeat(1,1fr);list-style-type:decimal}@media (max-width:981px){.eplus-styles-uid-1ab377{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-1ab377{list-style-type:}}.eplus-styles-uid-1ab377:hover{list-style-type:}"}},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-lwaaOx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong><strong>W 18. tygodniu ci\u0105\u017cy dziecko ma ju\u017c wykszta\u0142cone narz\u0105dy p\u0142ciowe, coraz mocniej si\u0119 porusza i odbiera d\u017awi\u0119ki z wn\u0119trza cia\u0142a mamy. Razem z nim ro\u015bnie te\u017c ci\u0105\u017cowy brzuch. I cho\u0107 samopoczucie zwykle dopisuje, to mog\u0105 ju\u017c dawa\u0107 si\u0119 we znaki b\u00f3le kr\u0119gos\u0142upa i obrz\u0119ki n\u00f3g. To dobry czas, \u017ceby um\u00f3wi\u0107 wizyt\u0119 u po\u0142o\u017cnej i wybra\u0107 szko\u0142\u0119 rodzenia. Od 18. tygodnia ci\u0105\u017cy mo\u017cesz te\u017c zrobi\u0107 USG po\u0142\u00f3wkowe. Czy powinna\u015b ju\u017c czu\u0107 ruchy dziecka? Co pomaga na b\u00f3l plec\u00f3w i opuchni\u0119te kostki? I po czym poznasz dobr\u0105 szko\u0142\u0119 rodzenia?<\/strong><br><\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong><strong>W 18. tygodniu ci\u0105\u017cy dziecko ma ju\u017c wykszta\u0142cone narz\u0105dy p\u0142ciowe, coraz mocniej si\u0119 porusza i odbiera d\u017awi\u0119ki z wn\u0119trza cia\u0142a mamy. Razem z nim ro\u015bnie te\u017c ci\u0105\u017cowy brzuch. I cho\u0107 samopoczucie zwykle dopisuje, to mog\u0105 ju\u017c dawa\u0107 si\u0119 we znaki b\u00f3le kr\u0119gos\u0142upa i obrz\u0119ki n\u00f3g. To dobry czas, \u017ceby um\u00f3wi\u0107 wizyt\u0119 u po\u0142o\u017cnej i wybra\u0107 szko\u0142\u0119 rodzenia. Od 18. tygodnia ci\u0105\u017cy mo\u017cesz te\u017c zrobi\u0107 USG po\u0142\u00f3wkowe. Czy powinna\u015b ju\u017c czu\u0107 ruchy dziecka? Co pomaga na b\u00f3l plec\u00f3w i opuchni\u0119te kostki? I po czym poznasz dobr\u0105 szko\u0142\u0119 rodzenia?<\/strong><br><\/strong><\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-H86iHm","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Osiemnasty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce\u00a0<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Osiemnasty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce\u00a0<\/h2>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-gxdJap","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>- <strong>18. tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c?\u00a0<\/strong><br><br>Umownie 18. tydzie\u0144 to pierwszy tydzie\u0144 5. miesi\u0105ca ci\u0105\u017cy i pi\u0105ty tydzie\u0144 II trymestru.\u00a0<br><br>- <strong>Jak wygl\u0105da dziecko w 18. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Mierzy ju\u017c 14\u201315 cm (od g\u0142owy do po\u015bladk\u00f3w), czyli jest wielko\u015bci papryki. Waga dziecka w 18. tygodniu ci\u0105\u017cy wynosi oko\u0142o 200 g<sup data-fn=\"4c102da8-8cdb-4e3a-8db3-72405fae37e0\" class=\"fn\"><a id=\"4c102da8-8cdb-4e3a-8db3-72405fae37e0-link\" href=\"#4c102da8-8cdb-4e3a-8db3-72405fae37e0\">1<\/a><\/sup>, czyli w ci\u0105gu ostatniego tygodnia przybra\u0142o a\u017c 50 g masy cia\u0142a. Coraz sprawniej si\u0119 porusza, a jego uk\u0142ad nerwowy szybko dojrzewa. Ma ju\u017c okresy wi\u0119kszej aktywno\u015bci i odpoczynku, ale s\u0105 jeszcze nieregularne. Cienk\u0105 sk\u00f3r\u0119 pokrywa meszek (lanugo) i ochronna ma\u017a p\u0142odowa. Gdy odpowiednio si\u0119 u\u0142o\u017cy, na USG mo\u017cna ju\u017c rozpozna\u0107 jego p\u0142e\u0107.\u00a0<br><br>- <strong>Jak si\u0119 czuje mama w 18. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Dla wielu przysz\u0142ych mam to dobry, spokojny czas. Rosn\u0105cy brzuch przesuwa jednak \u015brodek ci\u0119\u017cko\u015bci, a relaksyna rozlu\u017ania wi\u0119zad\u0142a i zwi\u0119ksza ruchomo\u015b\u0107 staw\u00f3w, wi\u0119c cz\u0119sto coraz mocniej zaczyna dokucza\u0107 b\u00f3l plec\u00f3w. Mog\u0105 si\u0119 te\u017c ju\u017c pojawi\u0107 obrz\u0119ki st\u00f3p i kostek. Wiele kobiet czuje ju\u017c pierwsze delikatne ruchy dziecka, cho\u0107 pierwor\u00f3dki cz\u0119sto musz\u0105 na nie poczeka\u0107 jeszcze co najmniej 1\u20132 tygodnie.\u00a0<br><br>- <strong>Jak o siebie zadba\u0107 w 18. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Je\u015bli jeszcze tego nie zrobi\u0142a\u015b, um\u00f3w kontroln\u0105 wizyt\u0119 u ginekologa i zaplanuj USG po\u0142\u00f3wkowe, kt\u00f3re nale\u017cy wykona\u0107 mi\u0119dzy 18. a 22. tygodniem ci\u0105\u017cy<sup data-fn=\"af90350b-2a08-4c0d-a1e6-956ec7b778df\" class=\"fn\"><a id=\"af90350b-2a08-4c0d-a1e6-956ec7b778df-link\" href=\"#af90350b-2a08-4c0d-a1e6-956ec7b778df\">2<\/a><\/sup>. Zadbaj o codzienny ruch, kt\u00f3ry pomo\u017ce z\u0142agodzi\u0107 b\u00f3l kr\u0119gos\u0142upa, zbilansowan\u0105 diet\u0119 i kontrol\u0119 masy cia\u0142a. Spr\u00f3buj spa\u0107 na lewym boku. To dobry czas, \u017ceby skorzysta\u0107 ze wsparcia po\u0142o\u017cnej i zapisa\u0107 si\u0119 do szko\u0142y rodzenia.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>- <strong>18. tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c?\u00a0<\/strong><br><br>Umownie 18. tydzie\u0144 to pierwszy tydzie\u0144 5. miesi\u0105ca ci\u0105\u017cy i pi\u0105ty tydzie\u0144 II trymestru.\u00a0<br><br>- <strong>Jak wygl\u0105da dziecko w 18. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Mierzy ju\u017c 14\u201315 cm (od g\u0142owy do po\u015bladk\u00f3w), czyli jest wielko\u015bci papryki. Waga dziecka w 18. tygodniu ci\u0105\u017cy wynosi oko\u0142o 200 g<sup data-fn=\"4c102da8-8cdb-4e3a-8db3-72405fae37e0\" class=\"fn\"><a id=\"4c102da8-8cdb-4e3a-8db3-72405fae37e0-link\" href=\"#4c102da8-8cdb-4e3a-8db3-72405fae37e0\">1<\/a><\/sup>, czyli w ci\u0105gu ostatniego tygodnia przybra\u0142o a\u017c 50 g masy cia\u0142a. Coraz sprawniej si\u0119 porusza, a jego uk\u0142ad nerwowy szybko dojrzewa. Ma ju\u017c okresy wi\u0119kszej aktywno\u015bci i odpoczynku, ale s\u0105 jeszcze nieregularne. Cienk\u0105 sk\u00f3r\u0119 pokrywa meszek (lanugo) i ochronna ma\u017a p\u0142odowa. Gdy odpowiednio si\u0119 u\u0142o\u017cy, na USG mo\u017cna ju\u017c rozpozna\u0107 jego p\u0142e\u0107.\u00a0<br><br>- <strong>Jak si\u0119 czuje mama w 18. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Dla wielu przysz\u0142ych mam to dobry, spokojny czas. Rosn\u0105cy brzuch przesuwa jednak \u015brodek ci\u0119\u017cko\u015bci, a relaksyna rozlu\u017ania wi\u0119zad\u0142a i zwi\u0119ksza ruchomo\u015b\u0107 staw\u00f3w, wi\u0119c cz\u0119sto coraz mocniej zaczyna dokucza\u0107 b\u00f3l plec\u00f3w. Mog\u0105 si\u0119 te\u017c ju\u017c pojawi\u0107 obrz\u0119ki st\u00f3p i kostek. Wiele kobiet czuje ju\u017c pierwsze delikatne ruchy dziecka, cho\u0107 pierwor\u00f3dki cz\u0119sto musz\u0105 na nie poczeka\u0107 jeszcze co najmniej 1\u20132 tygodnie.\u00a0<br><br>- <strong>Jak o siebie zadba\u0107 w 18. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Je\u015bli jeszcze tego nie zrobi\u0142a\u015b, um\u00f3w kontroln\u0105 wizyt\u0119 u ginekologa i zaplanuj USG po\u0142\u00f3wkowe, kt\u00f3re nale\u017cy wykona\u0107 mi\u0119dzy 18. a 22. tygodniem ci\u0105\u017cy<sup data-fn=\"af90350b-2a08-4c0d-a1e6-956ec7b778df\" class=\"fn\"><a id=\"af90350b-2a08-4c0d-a1e6-956ec7b778df-link\" href=\"#af90350b-2a08-4c0d-a1e6-956ec7b778df\">2<\/a><\/sup>. Zadbaj o codzienny ruch, kt\u00f3ry pomo\u017ce z\u0142agodzi\u0107 b\u00f3l kr\u0119gos\u0142upa, zbilansowan\u0105 diet\u0119 i kontrol\u0119 masy cia\u0142a. Spr\u00f3buj spa\u0107 na lewym boku. To dobry czas, \u017ceby skorzysta\u0107 ze wsparcia po\u0142o\u017cnej i zapisa\u0107 si\u0119 do szko\u0142y rodzenia.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-vd8yrH","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 18. tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 18. tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-6z87ar","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Osiemnasty tydzie\u0144 to pocz\u0105tek pi\u0105tego miesi\u0105ca i prawie p\u00f3\u0142metek ci\u0105\u017cy. Dziecko ma wykszta\u0142cone wszystkie najwa\u017cniejsze organy, kt\u00f3re teraz dojrzewaj\u0105. Rozwija si\u0119 jego uk\u0142ad nerwowy, dzi\u0119ki czemu coraz lepiej odbiera bod\u017ace i koordynuje ruchy. Zaczyna te\u017c szybko przybiera\u0107 na wadze \u2013 rosn\u0105 mi\u0119\u015bnie, wzmacniaj\u0105 si\u0119 ko\u015bci, a pod cienk\u0105 sk\u00f3r\u0105 stopniowo odk\u0142ada si\u0119 tkanka t\u0142uszczowa.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Osiemnasty tydzie\u0144 to pocz\u0105tek pi\u0105tego miesi\u0105ca i prawie p\u00f3\u0142metek ci\u0105\u017cy. Dziecko ma wykszta\u0142cone wszystkie najwa\u017cniejsze organy, kt\u00f3re teraz dojrzewaj\u0105. Rozwija si\u0119 jego uk\u0142ad nerwowy, dzi\u0119ki czemu coraz lepiej odbiera bod\u017ace i koordynuje ruchy. Zaczyna te\u017c szybko przybiera\u0107 na wadze \u2013 rosn\u0105 mi\u0119\u015bnie, wzmacniaj\u0105 si\u0119 ko\u015bci, a pod cienk\u0105 sk\u00f3r\u0105 stopniowo odk\u0142ada si\u0119 tkanka t\u0142uszczowa.&nbsp;<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-WjY83S","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Gdzie znajduje si\u0119 dziecko w 18. tygodniu ci\u0105\u017cy?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Gdzie znajduje si\u0119 dziecko w 18. tygodniu ci\u0105\u017cy?<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-3auP8e","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W miar\u0119 jak dziecko ro\u015bnie, macica powi\u0119ksza si\u0119 i zajmuje coraz wi\u0119cej miejsca w brzuchu. Oko\u0142o 18. tygodnia jej najwy\u017csza cz\u0119\u015b\u0107 znajduje si\u0119 ju\u017c powy\u017cej spojenia \u0142onowego i zbli\u017ca do p\u0119pka \u2013 t\u0119 wysoko\u015b\u0107 osi\u0105gnie oko\u0142o 20. tygodnia ci\u0105\u017cy<sup data-fn=\"acf54bf7-83cf-48a2-a8d5-ae4c3d366d7d\" class=\"fn\"><a id=\"acf54bf7-83cf-48a2-a8d5-ae4c3d366d7d-link\" href=\"#acf54bf7-83cf-48a2-a8d5-ae4c3d366d7d\">3<\/a><\/sup>. Dziecko ma du\u017co miejsca, wi\u0119c cz\u0119sto zmienia pozycj\u0119, a na tym etapie jego ruchy mo\u017cesz czu\u0107 jeszcze w podbrzuszu. Macica jest ju\u017c na tyle du\u017ca, \u017ce zwykle mo\u017cna j\u0105 wyczu\u0107 przez pow\u0142oki brzucha. W 18. tygodniu ci\u0105\u017cy brzuch u wi\u0119kszo\u015bci kobiet jest ju\u017c zaokr\u0105glony, cho\u0107 u pierwor\u00f3dek i kobiet wysportowanych z regu\u0142y wci\u0105\u017c ma\u0142y.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W miar\u0119 jak dziecko ro\u015bnie, macica powi\u0119ksza si\u0119 i zajmuje coraz wi\u0119cej miejsca w brzuchu. Oko\u0142o 18. tygodnia jej najwy\u017csza cz\u0119\u015b\u0107 znajduje si\u0119 ju\u017c powy\u017cej spojenia \u0142onowego i zbli\u017ca do p\u0119pka \u2013 t\u0119 wysoko\u015b\u0107 osi\u0105gnie oko\u0142o 20. tygodnia ci\u0105\u017cy<sup data-fn=\"acf54bf7-83cf-48a2-a8d5-ae4c3d366d7d\" class=\"fn\"><a id=\"acf54bf7-83cf-48a2-a8d5-ae4c3d366d7d-link\" href=\"#acf54bf7-83cf-48a2-a8d5-ae4c3d366d7d\">3<\/a><\/sup>. Dziecko ma du\u017co miejsca, wi\u0119c cz\u0119sto zmienia pozycj\u0119, a na tym etapie jego ruchy mo\u017cesz czu\u0107 jeszcze w podbrzuszu. Macica jest ju\u017c na tyle du\u017ca, \u017ce zwykle mo\u017cna j\u0105 wyczu\u0107 przez pow\u0142oki brzucha. W 18. tygodniu ci\u0105\u017cy brzuch u wi\u0119kszo\u015bci kobiet jest ju\u017c zaokr\u0105glony, cho\u0107 u pierwor\u00f3dek i kobiet wysportowanych z regu\u0142y wci\u0105\u017c ma\u0142y.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-JbXENb","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak rozwija si\u0119 dziecko w 18. tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak rozwija si\u0119 dziecko w 18. tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"8ae3a28a-f4cb-4fc9-b26f-4b33f531d1de"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-RP8Gwd","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-sxD5v7","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Coraz wi\u0119cej s\u0142yszy.<\/strong> Narz\u0105d s\u0142uchu i uk\u0142ad nerwowy dojrzewaj\u0105 z ka\u017cdym dniem. Dziecko odbiera ju\u017c d\u017awi\u0119ki, przede wszystkim te z wn\u0119trza cia\u0142a mamy, jak bicie serca i szum przep\u0142ywaj\u0105cej krwi<sup data-fn=\"e8c52525-5fde-427a-b27d-d93c1126db39\" class=\"fn\"><a id=\"e8c52525-5fde-427a-b27d-d93c1126db39-link\" href=\"#e8c52525-5fde-427a-b27d-d93c1126db39\">4<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Coraz wi\u0119cej s\u0142yszy.<\/strong> Narz\u0105d s\u0142uchu i uk\u0142ad nerwowy dojrzewaj\u0105 z ka\u017cdym dniem. Dziecko odbiera ju\u017c d\u017awi\u0119ki, przede wszystkim te z wn\u0119trza cia\u0142a mamy, jak bicie serca i szum przep\u0142ywaj\u0105cej krwi<sup data-fn=\"e8c52525-5fde-427a-b27d-d93c1126db39\" class=\"fn\"><a id=\"e8c52525-5fde-427a-b27d-d93c1126db39-link\" href=\"#e8c52525-5fde-427a-b27d-d93c1126db39\">4<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-RHiG9R","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Ma okresy aktywno\u015bci i odpoczynku.<\/strong> Nie s\u0105 jeszcze d\u0142ugie ani regularne, wi\u0119c pierwsze ruchy b\u0119dziesz odczuwa\u0107 raczej sporadycznie. W kolejnych tygodniach zaczniesz rozpoznawa\u0107 aktywno\u015b\u0107 dziecka, ale uporz\u0105dkowany rytm snu i czuwania rozwinie si\u0119 p\u00f3\u017aniej, w III trymestrze.\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Ma okresy aktywno\u015bci i odpoczynku.<\/strong> Nie s\u0105 jeszcze d\u0142ugie ani regularne, wi\u0119c pierwsze ruchy b\u0119dziesz odczuwa\u0107 raczej sporadycznie. W kolejnych tygodniach zaczniesz rozpoznawa\u0107 aktywno\u015b\u0107 dziecka, ale uporz\u0105dkowany rytm snu i czuwania rozwinie si\u0119 p\u00f3\u017aniej, w III trymestrze.\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-e0h2zU","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Coraz lepiej panuje nad ruchami.<\/strong> Poniewa\u017c dojrzewaj\u0105 mi\u0119\u015bnie i uk\u0142ad nerwowy, ruchy staj\u0105 si\u0119 mniej gwa\u0142towne i p\u0142ynniejsze. Dziecko zgina ko\u0144czyny, po\u0142yka p\u0142yn owodniowy, \u0107wiczy odruchy, a czasem czka i przypadkowo chwyta p\u0119powin\u0119<sup data-fn=\"a4675076-eb22-4dfe-8a38-a1484dd77d01\" class=\"fn\"><a id=\"a4675076-eb22-4dfe-8a38-a1484dd77d01-link\" href=\"#a4675076-eb22-4dfe-8a38-a1484dd77d01\">5<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Coraz lepiej panuje nad ruchami.<\/strong> Poniewa\u017c dojrzewaj\u0105 mi\u0119\u015bnie i uk\u0142ad nerwowy, ruchy staj\u0105 si\u0119 mniej gwa\u0142towne i p\u0142ynniejsze. Dziecko zgina ko\u0144czyny, po\u0142yka p\u0142yn owodniowy, \u0107wiczy odruchy, a czasem czka i przypadkowo chwyta p\u0119powin\u0119<sup data-fn=\"a4675076-eb22-4dfe-8a38-a1484dd77d01\" class=\"fn\"><a id=\"a4675076-eb22-4dfe-8a38-a1484dd77d01-link\" href=\"#a4675076-eb22-4dfe-8a38-a1484dd77d01\">5<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-9cCW2P","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Szybciej przybiera na wadze.<\/strong> Ko\u015bci staj\u0105 si\u0119 mocniejsze, mi\u0119\u015bnie si\u0119 rozwijaj\u0105, a pod sk\u00f3r\u0105 zaczyna si\u0119 odk\u0142ada\u0107 tkanka t\u0142uszczowa. Dzi\u0119ki temu cia\u0142o dziecka stopniowo nabiera pe\u0142niejszego kszta\u0142tu.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Szybciej przybiera na wadze.<\/strong> Ko\u015bci staj\u0105 si\u0119 mocniejsze, mi\u0119\u015bnie si\u0119 rozwijaj\u0105, a pod sk\u00f3r\u0105 zaczyna si\u0119 odk\u0142ada\u0107 tkanka t\u0142uszczowa. Dzi\u0119ki temu cia\u0142o dziecka stopniowo nabiera pe\u0142niejszego kszta\u0142tu.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-rje0Pl","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Ma ukszta\u0142towane narz\u0105dy p\u0142ciowe.<\/strong> Je\u015bli odpowiednio si\u0119 u\u0142o\u017cy, na USG po\u0142\u00f3wkowym lekarz mo\u017ce ju\u017c rozpozna\u0107 jego p\u0142e\u0107. Cia\u0142o dziecka wykszta\u0142ca te\u017c pierwsze indywidualne cechy, np. na opuszkach palc\u00f3w formuj\u0105 si\u0119 unikalne linie papilarne.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Ma ukszta\u0142towane narz\u0105dy p\u0142ciowe.<\/strong> Je\u015bli odpowiednio si\u0119 u\u0142o\u017cy, na USG po\u0142\u00f3wkowym lekarz mo\u017ce ju\u017c rozpozna\u0107 jego p\u0142e\u0107. Cia\u0142o dziecka wykszta\u0142ca te\u017c pierwsze indywidualne cechy, np. na opuszkach palc\u00f3w formuj\u0105 si\u0119 unikalne linie papilarne.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-9535f4\">\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-1toJeu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Czy w 18. tygodniu ci\u0105\u017cy czu\u0107 ruchy dziecka?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Czy w 18. tygodniu ci\u0105\u017cy czu\u0107 ruchy dziecka?<\/h2>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-YltT13","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Cz\u0119\u015b\u0107 wielor\u00f3dek wyczuwa pierwsze delikatne ruchy dziecka w 18. tygodniu ci\u0105\u017cy, okre\u015blane jako delikatne \u0142askotanie czy trzepotanie. Wiele kobiet, szczeg\u00f3lnie w pierwszej ci\u0105\u017cy, do\u015bwiadczy tego jednak dopiero za 2\u20134 tygodnie.<br><br>- <strong>Brak wyczuwalnych ruch\u00f3w dziecka w 18. tygodniu zwykle jest w normie<\/strong>. Je\u015bli jeszcze ich nie do\u015bwiadczasz, to nie znaczy, \u017ce na pewno dzieje si\u0119 co\u015b z\u0142ego. W pierwszej ci\u0105\u017cy mo\u017cesz je zaobserwowa\u0107 nawet dopiero po 20. tygodniu<sup data-fn=\"384a5622-d0bf-487c-a8e4-6b225319f788\" class=\"fn\"><a id=\"384a5622-d0bf-487c-a8e4-6b225319f788-link\" href=\"#384a5622-d0bf-487c-a8e4-6b225319f788\">6<\/a><\/sup>.<br><br>- <strong>Pierwsze ruchy s\u0105 bardzo delikatne<\/strong>. Przypominaj\u0105 raczej mu\u015bni\u0119cia (mamy opisuj\u0105 je jako b\u0105belki czy motylki) ni\u017c wyra\u017ane kopni\u0119cia, dlatego \u0142atwo je przeoczy\u0107 lub pomyli\u0107 z prac\u0105 jelit.\u00a0<br><br>- <strong>\u017beby wyczu\u0107 pierwsze ruchy dziecka, potrzebujesz odpowiednich warunk\u00f3w<\/strong>. Naj\u0142atwiej zauwa\u017cysz je podczas odpoczynku \u2013 po\u0142\u00f3\u017c si\u0119 na boku i skup uwag\u0119 na odczuciach z brzucha.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Cz\u0119\u015b\u0107 wielor\u00f3dek wyczuwa pierwsze delikatne ruchy dziecka w 18. tygodniu ci\u0105\u017cy, okre\u015blane jako delikatne \u0142askotanie czy trzepotanie. Wiele kobiet, szczeg\u00f3lnie w pierwszej ci\u0105\u017cy, do\u015bwiadczy tego jednak dopiero za 2\u20134 tygodnie.<br><br>- <strong>Brak wyczuwalnych ruch\u00f3w dziecka w 18. tygodniu zwykle jest w normie<\/strong>. Je\u015bli jeszcze ich nie do\u015bwiadczasz, to nie znaczy, \u017ce na pewno dzieje si\u0119 co\u015b z\u0142ego. W pierwszej ci\u0105\u017cy mo\u017cesz je zaobserwowa\u0107 nawet dopiero po 20. tygodniu<sup data-fn=\"384a5622-d0bf-487c-a8e4-6b225319f788\" class=\"fn\"><a id=\"384a5622-d0bf-487c-a8e4-6b225319f788-link\" href=\"#384a5622-d0bf-487c-a8e4-6b225319f788\">6<\/a><\/sup>.<br><br>- <strong>Pierwsze ruchy s\u0105 bardzo delikatne<\/strong>. Przypominaj\u0105 raczej mu\u015bni\u0119cia (mamy opisuj\u0105 je jako b\u0105belki czy motylki) ni\u017c wyra\u017ane kopni\u0119cia, dlatego \u0142atwo je przeoczy\u0107 lub pomyli\u0107 z prac\u0105 jelit.\u00a0<br><br>- <strong>\u017beby wyczu\u0107 pierwsze ruchy dziecka, potrzebujesz odpowiednich warunk\u00f3w<\/strong>. Naj\u0142atwiej zauwa\u017cysz je podczas odpoczynku \u2013 po\u0142\u00f3\u017c si\u0119 na boku i skup uwag\u0119 na odczuciach z brzucha.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-piCcJ8","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak si\u0119 czuje kobieta w 18. tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak si\u0119 czuje kobieta w 18. tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-9qFZO5","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Wi\u0119kszo\u015b\u0107 przysz\u0142ych mam czuje si\u0119 w tym czasie <strong>dobrze i ma sporo energii<\/strong>, bo poziom hCG znacznie spad\u0142, a organizm przystosowa\u0142 si\u0119 do ci\u0105\u017cy. <strong>Hormony, kt\u00f3re j\u0105 podtrzymuj\u0105, powoduj\u0105 jednak liczne skutki uboczne<\/strong> \u2013 wysoki progesteron rozlu\u017ania mi\u0119\u015bnie g\u0142adkie, a relaksyna wi\u0119zad\u0142a i stawy. Ro\u015bnie obj\u0119to\u015b\u0107 krwi, naczynia s\u0105 rozszerzone, a ci\u015bnienie t\u0119tnicze spada<sup data-fn=\"5697903e-5cd3-4e2e-9d55-908fd8ede909\" class=\"fn\"><a id=\"5697903e-5cd3-4e2e-9d55-908fd8ede909-link\" href=\"#5697903e-5cd3-4e2e-9d55-908fd8ede909\">7<\/a><\/sup>. Wszystko to mo\u017ce powodowa\u0107 szereg dolegliwo\u015bci, m.in.:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Wi\u0119kszo\u015b\u0107 przysz\u0142ych mam czuje si\u0119 w tym czasie <strong>dobrze i ma sporo energii<\/strong>, bo poziom hCG znacznie spad\u0142, a organizm przystosowa\u0142 si\u0119 do ci\u0105\u017cy. <strong>Hormony, kt\u00f3re j\u0105 podtrzymuj\u0105, powoduj\u0105 jednak liczne skutki uboczne<\/strong> \u2013 wysoki progesteron rozlu\u017ania mi\u0119\u015bnie g\u0142adkie, a relaksyna wi\u0119zad\u0142a i stawy. Ro\u015bnie obj\u0119to\u015b\u0107 krwi, naczynia s\u0105 rozszerzone, a ci\u015bnienie t\u0119tnicze spada<sup data-fn=\"5697903e-5cd3-4e2e-9d55-908fd8ede909\" class=\"fn\"><a id=\"5697903e-5cd3-4e2e-9d55-908fd8ede909-link\" href=\"#5697903e-5cd3-4e2e-9d55-908fd8ede909\">7<\/a><\/sup>. Wszystko to mo\u017ce powodowa\u0107 szereg dolegliwo\u015bci, m.in.:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 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170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"3a4190f5-95a7-4729-bca9-4130b643c9aa"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-iOk0vL","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-YvmJlI","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">b\u00f3l w pachwinach (rozci\u0105ganie wi\u0119zade\u0142 ob\u0142ych macicy);<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">b\u00f3l w pachwinach (rozci\u0105ganie wi\u0119zade\u0142 ob\u0142ych macicy);<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-TINJZx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">zawroty g\u0142owy przy wstawaniu (ni\u017csze ci\u015bnienie t\u0119tnicze, rozszerzenie naczy\u0144 krwiono\u015bnych, wolniejsza reakcja uk\u0142adu kr\u0105\u017cenia);<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">zawroty g\u0142owy przy wstawaniu (ni\u017csze ci\u015bnienie t\u0119tnicze, rozszerzenie naczy\u0144 krwiono\u015bnych, wolniejsza reakcja uk\u0142adu kr\u0105\u017cenia);<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-MLTtsx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">zgag\u0119 i zaparcia (rozlu\u017anione mi\u0119\u015bnie przewodu pokarmowego, ucisk macicy na jelita i \u017co\u0142\u0105dek);<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">zgag\u0119 i zaparcia (rozlu\u017anione mi\u0119\u015bnie przewodu pokarmowego, ucisk macicy na jelita i \u017co\u0142\u0105dek);<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-KgtMlD","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">krwawienie dzi\u0105se\u0142 (wi\u0119ksze ukrwienie i wi\u0119ksza wra\u017cliwo\u015b\u0107 dzi\u0105se\u0142);<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">krwawienie dzi\u0105se\u0142 (wi\u0119ksze ukrwienie i wi\u0119ksza wra\u017cliwo\u015b\u0107 dzi\u0105se\u0142);<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-LkZjqn","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">wzmo\u017con\u0105 wydzielin\u0119 z pochwy (wi\u0119ksze ukrwienie narz\u0105d\u00f3w rodnych i dzia\u0142anie estrogen\u00f3w);<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">wzmo\u017con\u0105 wydzielin\u0119 z pochwy (wi\u0119ksze ukrwienie narz\u0105d\u00f3w rodnych i dzia\u0142anie estrogen\u00f3w);<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-MtFfRJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">sw\u0119dzenie sk\u00f3ry brzucha, piersi i ud (rozci\u0105ganie sk\u00f3ry i powstawanie rozst\u0119p\u00f3w);<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">sw\u0119dzenie sk\u00f3ry brzucha, piersi i ud (rozci\u0105ganie sk\u00f3ry i powstawanie rozst\u0119p\u00f3w);<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-fy6ijg","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">skurcze n\u00f3g, szczeg\u00f3lnie w nocy (m.in. wi\u0119ksze obci\u0105\u017cenie n\u00f3g i zmiany w kr\u0105\u017ceniu).<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">skurcze n\u00f3g, szczeg\u00f3lnie w nocy (m.in. wi\u0119ksze obci\u0105\u017cenie n\u00f3g i zmiany w kr\u0105\u017ceniu).<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-e3b68a\">\n\n\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-GFCROZ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Poza tym rosn\u0105cy brzuch przesuwa \u015brodek ci\u0119\u017cko\u015bci do przodu i pog\u0142\u0119bia krzywizn\u0119 l\u0119d\u017awiow\u0105 kr\u0119gos\u0142upa, dlatego zwykle<strong> mocniej dokucza b\u00f3l plec\u00f3w. Mog\u0105 te\u017c puchn\u0105\u0107 kostki i stopy<\/strong>, bo wi\u0119ksza obj\u0119to\u015b\u0107 krwi, zatrzymana woda i ucisk macicy na naczynia w miednicy utrudniaj\u0105 odp\u0142yw krwi z n\u00f3g<sup data-fn=\"403c374a-608c-4015-b50d-d90b1b319193\" class=\"fn\"><a id=\"403c374a-608c-4015-b50d-d90b1b319193-link\" href=\"#403c374a-608c-4015-b50d-d90b1b319193\">8<\/a><\/sup>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Poza tym rosn\u0105cy brzuch przesuwa \u015brodek ci\u0119\u017cko\u015bci do przodu i pog\u0142\u0119bia krzywizn\u0119 l\u0119d\u017awiow\u0105 kr\u0119gos\u0142upa, dlatego zwykle<strong> mocniej dokucza b\u00f3l plec\u00f3w. Mog\u0105 te\u017c puchn\u0105\u0107 kostki i stopy<\/strong>, bo wi\u0119ksza obj\u0119to\u015b\u0107 krwi, zatrzymana woda i ucisk macicy na naczynia w miednicy utrudniaj\u0105 odp\u0142yw krwi z n\u00f3g<sup data-fn=\"403c374a-608c-4015-b50d-d90b1b319193\" class=\"fn\"><a id=\"403c374a-608c-4015-b50d-d90b1b319193-link\" href=\"#403c374a-608c-4015-b50d-d90b1b319193\">8<\/a><\/sup>.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-A9c6So","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak sobie radzi\u0107 z b\u00f3lem plec\u00f3w i obrz\u0119kami n\u00f3g?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak sobie radzi\u0107 z b\u00f3lem plec\u00f3w i obrz\u0119kami n\u00f3g?<\/h2>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-G2pD2m","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>1.<\/strong> <strong>Staraj si\u0119 by\u0107 codziennie aktywna.<\/strong> Umiarkowany ruch oraz \u0107wiczenia wzmacniaj\u0105ce mi\u0119\u015bnie tu\u0142owia i dna miednicy odci\u0105\u017caj\u0105 kr\u0119gos\u0142up i cz\u0119sto zmniejszaj\u0105 b\u00f3l plec\u00f3w.\u00a0<br><strong>2. Zadbaj o prawid\u0142ow\u0105 postaw\u0119 cia\u0142a i wygodne buty.<\/strong> Prostuj plecy, nie d\u017awigaj ci\u0119\u017car\u00f3w, a zamiast wysokich obcas\u00f3w i p\u0142askich klapek zak\u0142adaj wygodne obuwie, kt\u00f3re dobrze podpiera stopy.<strong>Daj odpocz\u0105\u0107 nogom.<\/strong> R\u00f3b przerwy od d\u0142ugiego stania i siedzenia. W ci\u0105gu dnia co jaki\u015b czas uno\u015b na chwil\u0119 nogi do g\u00f3ry, a odpoczywaj i \u015bpij na lewym boku, bo ta pozycja u\u0142atwia odp\u0142yw krwi z n\u00f3g.\u00a0<br><strong>3. Rozwa\u017c podkolan\u00f3wki uciskowe, <\/strong>zw\u0142aszcza je\u015bli d\u0142ugo stoisz lub siedzisz. Wspomagaj\u0105 odp\u0142yw krwi, ograniczaj\u0105 obrz\u0119ki i uczucie ci\u0119\u017cko\u015bci n\u00f3g. Zak\u0142adaj je rano, zanim nogi zaczn\u0105 puchn\u0105\u0107.<br><strong>4.<\/strong> <strong>Rozlu\u017aniaj i odci\u0105\u017caj plecy.<\/strong> Na b\u00f3l krzy\u017ca mo\u017ce pom\u00f3c ciep\u0142y, ale nie gor\u0105cy ok\u0142ad albo letni prysznic. W nocy \u015bpij na boku z poduszk\u0105 mi\u0119dzy kolanami \u2013 taka pozycja zmniejsza napi\u0119cie w okolicy l\u0119d\u017awi i miednicy<sup data-fn=\"847b1286-61f9-483a-9d43-bd170ed47ea1\" class=\"fn\"><a id=\"847b1286-61f9-483a-9d43-bd170ed47ea1-link\" href=\"#847b1286-61f9-483a-9d43-bd170ed47ea1\">9<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>1.<\/strong> <strong>Staraj si\u0119 by\u0107 codziennie aktywna.<\/strong> Umiarkowany ruch oraz \u0107wiczenia wzmacniaj\u0105ce mi\u0119\u015bnie tu\u0142owia i dna miednicy odci\u0105\u017caj\u0105 kr\u0119gos\u0142up i cz\u0119sto zmniejszaj\u0105 b\u00f3l plec\u00f3w.\u00a0<br><strong>2. Zadbaj o prawid\u0142ow\u0105 postaw\u0119 cia\u0142a i wygodne buty.<\/strong> Prostuj plecy, nie d\u017awigaj ci\u0119\u017car\u00f3w, a zamiast wysokich obcas\u00f3w i p\u0142askich klapek zak\u0142adaj wygodne obuwie, kt\u00f3re dobrze podpiera stopy.<strong>Daj odpocz\u0105\u0107 nogom.<\/strong> R\u00f3b przerwy od d\u0142ugiego stania i siedzenia. W ci\u0105gu dnia co jaki\u015b czas uno\u015b na chwil\u0119 nogi do g\u00f3ry, a odpoczywaj i \u015bpij na lewym boku, bo ta pozycja u\u0142atwia odp\u0142yw krwi z n\u00f3g.\u00a0<br><strong>3. Rozwa\u017c podkolan\u00f3wki uciskowe, <\/strong>zw\u0142aszcza je\u015bli d\u0142ugo stoisz lub siedzisz. Wspomagaj\u0105 odp\u0142yw krwi, ograniczaj\u0105 obrz\u0119ki i uczucie ci\u0119\u017cko\u015bci n\u00f3g. Zak\u0142adaj je rano, zanim nogi zaczn\u0105 puchn\u0105\u0107.<br><strong>4.<\/strong> <strong>Rozlu\u017aniaj i odci\u0105\u017caj plecy.<\/strong> Na b\u00f3l krzy\u017ca mo\u017ce pom\u00f3c ciep\u0142y, ale nie gor\u0105cy ok\u0142ad albo letni prysznic. W nocy \u015bpij na boku z poduszk\u0105 mi\u0119dzy kolanami \u2013 taka pozycja zmniejsza napi\u0119cie w okolicy l\u0119d\u017awi i miednicy<sup data-fn=\"847b1286-61f9-483a-9d43-bd170ed47ea1\" class=\"fn\"><a id=\"847b1286-61f9-483a-9d43-bd170ed47ea1-link\" href=\"#847b1286-61f9-483a-9d43-bd170ed47ea1\">9<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-exyb6I","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie badania zrobi\u0107 w 18. tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie badania zrobi\u0107 w 18. tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Y8V05Q","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Je\u015bli jeszcze nie by\u0142a\u015b na wizycie planowanej mi\u0119dzy 15. a 20. tygodniem ci\u0105\u017cy, to dobry czas, \u017ceby j\u0105 um\u00f3wi\u0107. Skontrolujesz ci\u015bnienie i mas\u0119 cia\u0142a, zapytasz o wszystko, co Ci\u0119 niepokoi. Lekarz lub po\u0142o\u017cna zleci Ci badanie moczu i morfologi\u0119 krwi, w razie potrzeby dodatkowe badania, np. posiew moczu czy oznaczenie st\u0119\u017cenia glukozy.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Je\u015bli jeszcze nie by\u0142a\u015b na wizycie planowanej mi\u0119dzy 15. a 20. tygodniem ci\u0105\u017cy, to dobry czas, \u017ceby j\u0105 um\u00f3wi\u0107. Skontrolujesz ci\u015bnienie i mas\u0119 cia\u0142a, zapytasz o wszystko, co Ci\u0119 niepokoi. Lekarz lub po\u0142o\u017cna zleci Ci badanie moczu i morfologi\u0119 krwi, w razie potrzeby dodatkowe badania, np. posiew moczu czy oznaczenie st\u0119\u017cenia glukozy.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-l8hnea","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Najwa\u017cniejszym badaniem na tym etapie ci\u0105\u017cy jest <strong>USG po\u0142\u00f3wkowe<\/strong>, wykonywane mi\u0119dzy 18. a 22. tygodniem. Pozwala <strong>szczeg\u00f3\u0142owo oceni\u0107 budow\u0119 dziecka<\/strong>. Lekarz przygl\u0105da si\u0119 narz\u0105dom (m.in. sercu, m\u00f3zgowi, kr\u0119gos\u0142upowi i nerkom), mierzy poszczeg\u00f3lne cz\u0119\u015bci cia\u0142a, \u017ceby oceni\u0107 tempo wzrostu, sprawdza po\u0142o\u017cenie \u0142o\u017cyska i ilo\u015b\u0107 p\u0142ynu owodniowego. Na \u017cyczenie rodzic\u00f3w zwykle te\u017c okre\u015bla lub potwierdza p\u0142e\u0107 dziecka.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Najwa\u017cniejszym badaniem na tym etapie ci\u0105\u017cy jest <strong>USG po\u0142\u00f3wkowe<\/strong>, wykonywane mi\u0119dzy 18. a 22. tygodniem. Pozwala <strong>szczeg\u00f3\u0142owo oceni\u0107 budow\u0119 dziecka<\/strong>. Lekarz przygl\u0105da si\u0119 narz\u0105dom (m.in. sercu, m\u00f3zgowi, kr\u0119gos\u0142upowi i nerkom), mierzy poszczeg\u00f3lne cz\u0119\u015bci cia\u0142a, \u017ceby oceni\u0107 tempo wzrostu, sprawdza po\u0142o\u017cenie \u0142o\u017cyska i ilo\u015b\u0107 p\u0142ynu owodniowego. Na \u017cyczenie rodzic\u00f3w zwykle te\u017c okre\u015bla lub potwierdza p\u0142e\u0107 dziecka.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-O18orc","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak o siebie zadba\u0107 w 18. tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak o siebie zadba\u0107 w 18. tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-2meCCU","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Okolice p\u00f3\u0142metka ci\u0105\u017cy to zwykle spokojny czas, w kt\u00f3rym warto wypracowa\u0107 dobre nawyki i bez po\u015bpiechu zacz\u0105\u0107 przygotowania do porodu. Najwi\u0119cej korzy\u015bci daj\u0105 proste rzeczy: ruch i odpoczynek, zbilansowana dieta i edukacja.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Okolice p\u00f3\u0142metka ci\u0105\u017cy to zwykle spokojny czas, w kt\u00f3rym warto wypracowa\u0107 dobre nawyki i bez po\u015bpiechu zacz\u0105\u0107 przygotowania do porodu. Najwi\u0119cej korzy\u015bci daj\u0105 proste rzeczy: ruch i odpoczynek, zbilansowana dieta i edukacja.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-pqB8KT","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Aktywno\u015b\u0107 fizyczna i odpoczynek<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Aktywno\u015b\u0107 fizyczna i odpoczynek<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-unfHxQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Je\u015bli ci\u0105\u017ca przebiega prawid\u0142owo, ruch jest wskazany, ale zanim rozpoczniesz lub zmienisz plan treningowy, skonsultuj go z lekarzem prowadz\u0105cym. Polskie Towarzystwo Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w na ka\u017cdym etapie ci\u0105\u017cy zaleca <strong>co najmniej 150 minut umiarkowanej aktywno\u015bci tygodniowo, np. spacery, p\u0142ywanie, <\/strong>rower stacjonarny czy jog\u0119\/pilates dla ci\u0119\u017carnych. Ruch \u0142agodzi b\u00f3l plec\u00f3w, poprawia nastr\u00f3j i pomaga utrzyma\u0107 prawid\u0142ow\u0105 mas\u0119 cia\u0142a. Pami\u0119taj jednak o regeneracji i nawodnieniu. Unikaj przegrzewania organizmu, w tym sauny, gor\u0105cego jacuzzi i intensywnego wysi\u0142ku podczas upa\u0142u<sup data-fn=\"193eb300-a3ba-4aa4-8650-8f34df6ac262\" class=\"fn\"><a id=\"193eb300-a3ba-4aa4-8650-8f34df6ac262-link\" href=\"#193eb300-a3ba-4aa4-8650-8f34df6ac262\">10<\/a><\/sup>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Je\u015bli ci\u0105\u017ca przebiega prawid\u0142owo, ruch jest wskazany, ale zanim rozpoczniesz lub zmienisz plan treningowy, skonsultuj go z lekarzem prowadz\u0105cym. Polskie Towarzystwo Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w na ka\u017cdym etapie ci\u0105\u017cy zaleca <strong>co najmniej 150 minut umiarkowanej aktywno\u015bci tygodniowo, np. spacery, p\u0142ywanie, <\/strong>rower stacjonarny czy jog\u0119\/pilates dla ci\u0119\u017carnych. Ruch \u0142agodzi b\u00f3l plec\u00f3w, poprawia nastr\u00f3j i pomaga utrzyma\u0107 prawid\u0142ow\u0105 mas\u0119 cia\u0142a. Pami\u0119taj jednak o regeneracji i nawodnieniu. Unikaj przegrzewania organizmu, w tym sauny, gor\u0105cego jacuzzi i intensywnego wysi\u0142ku podczas upa\u0142u<sup data-fn=\"193eb300-a3ba-4aa4-8650-8f34df6ac262\" class=\"fn\"><a id=\"193eb300-a3ba-4aa4-8650-8f34df6ac262-link\" href=\"#193eb300-a3ba-4aa4-8650-8f34df6ac262\">10<\/a><\/sup>.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-vLoFPI","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Zbilansowana dieta i kontrola przyrostu masy cia\u0142a<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Zbilansowana dieta i kontrola przyrostu masy cia\u0142a<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-i92839","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W II trymestrze Twoje <strong>zapotrzebowanie na energi\u0119 ro\u015bnie o oko\u0142o 260 kcal dziennie<\/strong><sup data-fn=\"5ed05a93-a055-44c4-aea3-ae3ebac60969\" class=\"fn\"><a id=\"5ed05a93-a055-44c4-aea3-ae3ebac60969-link\" href=\"#5ed05a93-a055-44c4-aea3-ae3ebac60969\">11<\/a><\/sup>. To niedu\u017co \u2013 tyle kalorii ma np. ma\u0142y jogurt naturalny i gar\u015b\u0107 orzech\u00f3w. Twoja dieta musi dostarcza\u0107 dziecku niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych, wi\u0119c jedz warzywa i owoce, produkty pe\u0142noziarniste, chude mi\u0119so i nabia\u0142, ryby i zdrowe t\u0142uszcze. W codziennych posi\u0142kach zadbaj zw\u0142aszcza o:\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W II trymestrze Twoje <strong>zapotrzebowanie na energi\u0119 ro\u015bnie o oko\u0142o 260 kcal dziennie<\/strong><sup data-fn=\"5ed05a93-a055-44c4-aea3-ae3ebac60969\" class=\"fn\"><a id=\"5ed05a93-a055-44c4-aea3-ae3ebac60969-link\" href=\"#5ed05a93-a055-44c4-aea3-ae3ebac60969\">11<\/a><\/sup>. To niedu\u017co \u2013 tyle kalorii ma np. ma\u0142y jogurt naturalny i gar\u015b\u0107 orzech\u00f3w. Twoja dieta musi dostarcza\u0107 dziecku niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych, wi\u0119c jedz warzywa i owoce, produkty pe\u0142noziarniste, chude mi\u0119so i nabia\u0142, ryby i zdrowe t\u0142uszcze. W codziennych posi\u0142kach zadbaj zw\u0142aszcza o:\u00a0<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"c08d7a29-7900-4168-a9df-8355edd8e502"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-h1ZsPr","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-QOIRVM","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>wap\u0144<\/strong> potrzebny do budowy ko\u015bci i z\u0119b\u00f3w;\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>wap\u0144<\/strong> potrzebny do budowy ko\u015bci i z\u0119b\u00f3w;\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Rkl3OZ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>\u017celazo<\/strong> potrzebne do produkcji krwi i transportu tlenu;\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>\u017celazo<\/strong> potrzebne do produkcji krwi i transportu tlenu;\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-1ML2SW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>kwasy omega-3<\/strong>, zw\u0142aszcza DHA, wa\u017cne dla rozwoju m\u00f3zgu i wzroku dziecka.\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>kwasy omega-3<\/strong>, zw\u0142aszcza DHA, wa\u017cne dla rozwoju m\u00f3zgu i wzroku dziecka.\u00a0<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-28ebc2\">\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-tZzLXM","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">To dieta i aktywno\u015b\u0107 fizyczna najbardziej wp\u0142ywaj\u0105 na tempo przybierania na wadze w ci\u0105\u017cy. Kontroluj je, bo nadmierne zwi\u0119ksza ryzyko powik\u0142a\u0144, takich jak cukrzyca ci\u0105\u017cowa<sup data-fn=\"0ee3cf01-fc3b-46ec-9e9d-b083a067520c\" class=\"fn\"><a id=\"0ee3cf01-fc3b-46ec-9e9d-b083a067520c-link\" href=\"#0ee3cf01-fc3b-46ec-9e9d-b083a067520c\">12<\/a><\/sup>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">To dieta i aktywno\u015b\u0107 fizyczna najbardziej wp\u0142ywaj\u0105 na tempo przybierania na wadze w ci\u0105\u017cy. Kontroluj je, bo nadmierne zwi\u0119ksza ryzyko powik\u0142a\u0144, takich jak cukrzyca ci\u0105\u017cowa<sup data-fn=\"0ee3cf01-fc3b-46ec-9e9d-b083a067520c\" class=\"fn\"><a id=\"0ee3cf01-fc3b-46ec-9e9d-b083a067520c-link\" href=\"#0ee3cf01-fc3b-46ec-9e9d-b083a067520c\">12<\/a><\/sup>.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-hseNtQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Konsultacje z po\u0142o\u017cn\u0105<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Konsultacje z po\u0142o\u017cn\u0105<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-eY0sYF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Od maja 2026 roku, dzi\u0119ki nowemu standardowi opieki oko\u0142oporodowej, mo\u017cesz <strong>skorzysta\u0107 z opieki po\u0142o\u017cnej ju\u017c od pocz\u0105tku ci\u0105\u017cy<\/strong>, a nie jak do tej pory \u2013 dopiero od 21. tygodnia. Po\u0142o\u017cna POZ pomo\u017ce Ci przygotowa\u0107 si\u0119 do kolejnych etap\u00f3w ci\u0105\u017cy, porodu, po\u0142ogu i karmienia piersi\u0105, a po narodzinach odwiedzi Ci\u0119 w domu i wesprze w opiece nad noworodkiem. Korzy\u015bci z ci\u0105g\u0142ej opieki po\u0142o\u017cnej w ci\u0105\u017cy potwierdzaj\u0105 badania \u2013 poprawia ona do\u015bwiadczenia kobiety oraz sprzyja wi\u0119kszemu poczuciu bezpiecze\u0144stwa i lepszemu przygotowaniu, kt\u00f3re pozytywnie wp\u0142ywaj\u0105 na przebieg porodu<sup data-fn=\"22d2ff52-e6c5-48ed-831f-13b559383fb1\" class=\"fn\"><a id=\"22d2ff52-e6c5-48ed-831f-13b559383fb1-link\" href=\"#22d2ff52-e6c5-48ed-831f-13b559383fb1\">13<\/a><\/sup>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Od maja 2026 roku, dzi\u0119ki nowemu standardowi opieki oko\u0142oporodowej, mo\u017cesz <strong>skorzysta\u0107 z opieki po\u0142o\u017cnej ju\u017c od pocz\u0105tku ci\u0105\u017cy<\/strong>, a nie jak do tej pory \u2013 dopiero od 21. tygodnia. Po\u0142o\u017cna POZ pomo\u017ce Ci przygotowa\u0107 si\u0119 do kolejnych etap\u00f3w ci\u0105\u017cy, porodu, po\u0142ogu i karmienia piersi\u0105, a po narodzinach odwiedzi Ci\u0119 w domu i wesprze w opiece nad noworodkiem. Korzy\u015bci z ci\u0105g\u0142ej opieki po\u0142o\u017cnej w ci\u0105\u017cy potwierdzaj\u0105 badania \u2013 poprawia ona do\u015bwiadczenia kobiety oraz sprzyja wi\u0119kszemu poczuciu bezpiecze\u0144stwa i lepszemu przygotowaniu, kt\u00f3re pozytywnie wp\u0142ywaj\u0105 na przebieg porodu<sup data-fn=\"22d2ff52-e6c5-48ed-831f-13b559383fb1\" class=\"fn\"><a id=\"22d2ff52-e6c5-48ed-831f-13b559383fb1-link\" href=\"#22d2ff52-e6c5-48ed-831f-13b559383fb1\">13<\/a><\/sup>.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-Rnishl","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Szko\u0142a rodzenia<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Szko\u0142a rodzenia<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Bd4Y5v","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Szko\u0142a rodzenia to <strong>zorganizowany kurs przygotowuj\u0105cy do porodu, po\u0142ogu i opieki nad dzieckiem, prowadzony zwykle przez po\u0142o\u017cne<\/strong>. Idea zrodzi\u0142a si\u0119 w pierwszej po\u0142owie XX wieku, gdy angielski po\u0142o\u017cnik Grantly Dick-Read zauwa\u017cy\u0142, \u017ce l\u0119k nasila napi\u0119cie mi\u0119\u015bni i b\u00f3l porodowy, a wiedza o porodzie pomaga przerwa\u0107 to b\u0142\u0119dne ko\u0142o. Polski model szk\u00f3\u0142 rodzenia rozwin\u0105\u0142 prof. W\u0142odzimierz Fija\u0142kowski<sup data-fn=\"9511f56f-087e-4d36-ab20-be6a725c01cc\" class=\"fn\"><a id=\"9511f56f-087e-4d36-ab20-be6a725c01cc-link\" href=\"#9511f56f-087e-4d36-ab20-be6a725c01cc\">14<\/a><\/sup>.\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Szko\u0142a rodzenia to <strong>zorganizowany kurs przygotowuj\u0105cy do porodu, po\u0142ogu i opieki nad dzieckiem, prowadzony zwykle przez po\u0142o\u017cne<\/strong>. Idea zrodzi\u0142a si\u0119 w pierwszej po\u0142owie XX wieku, gdy angielski po\u0142o\u017cnik Grantly Dick-Read zauwa\u017cy\u0142, \u017ce l\u0119k nasila napi\u0119cie mi\u0119\u015bni i b\u00f3l porodowy, a wiedza o porodzie pomaga przerwa\u0107 to b\u0142\u0119dne ko\u0142o. Polski model szk\u00f3\u0142 rodzenia rozwin\u0105\u0142 prof. W\u0142odzimierz Fija\u0142kowski<sup data-fn=\"9511f56f-087e-4d36-ab20-be6a725c01cc\" class=\"fn\"><a id=\"9511f56f-087e-4d36-ab20-be6a725c01cc-link\" href=\"#9511f56f-087e-4d36-ab20-be6a725c01cc\">14<\/a><\/sup>.\u00a0<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ZAthfD","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Program kursu \u0142\u0105czy cz\u0119\u015b\u0107 teoretyczn\u0105 z zaj\u0119ciami praktycznymi: \u0107wiczeniami og\u00f3lnousprawniaj\u0105cymi oraz przygotowuj\u0105cymi do porodu i opieki nad noworodkiem. Badania potwierdzaj\u0105, \u017ce udzia\u0142 w takich zaj\u0119ciach zmniejsza l\u0119k przed porodem<sup data-fn=\"b5987b86-494b-4a34-8f5d-df28cbf98eb1\" class=\"fn\"><a id=\"b5987b86-494b-4a34-8f5d-df28cbf98eb1-link\" href=\"#b5987b86-494b-4a34-8f5d-df28cbf98eb1\">15<\/a><\/sup>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Program kursu \u0142\u0105czy cz\u0119\u015b\u0107 teoretyczn\u0105 z zaj\u0119ciami praktycznymi: \u0107wiczeniami og\u00f3lnousprawniaj\u0105cymi oraz przygotowuj\u0105cymi do porodu i opieki nad noworodkiem. Badania potwierdzaj\u0105, \u017ce udzia\u0142 w takich zaj\u0119ciach zmniejsza l\u0119k przed porodem<sup data-fn=\"b5987b86-494b-4a34-8f5d-df28cbf98eb1\" class=\"fn\"><a id=\"b5987b86-494b-4a34-8f5d-df28cbf98eb1-link\" href=\"#b5987b86-494b-4a34-8f5d-df28cbf98eb1\">15<\/a><\/sup>.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-OzuGzD","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Szko\u0142a rodzenia okiem po\u0142o\u017cnej: czego nie nauczysz si\u0119 z ksi\u0105\u017cek i Internetu?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Szko\u0142a rodzenia okiem po\u0142o\u017cnej: czego nie nauczysz si\u0119 z ksi\u0105\u017cek i Internetu?<\/h3>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-CzV5Up","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u2013 Z ksi\u0105\u017cek i sieci mo\u017cesz si\u0119 du\u017co dowiedzie\u0107, ale tylko w szkole rodzenia wsp\u00f3lnie z partnerem prze\u0107wiczysz to w praktyce i pod okiem specjalist\u00f3w, np. jaka pozycja porodowa jest dla Ciebie czy jak bezpiecznie podnosi\u0107 dziecko. Po\u0142o\u017cna lub inny specjalista od razu poprawi technik\u0119, doradzi, da praktyczne wskaz\u00f3wki oraz wyja\u015bni, co w danej sytuacji jest normalne, a co wymaga konsultacji. Wiele rzeczy w teorii jest prostych, ale w praktyce, w stresie, cz\u0119sto wydaj\u0105 si\u0119 niewykonalne. \u2013 wyja\u015bnia Anna Kowalska, po\u0142o\u017cna ze szko\u0142y rodzenia Supermama.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u2013 Z ksi\u0105\u017cek i sieci mo\u017cesz si\u0119 du\u017co dowiedzie\u0107, ale tylko w szkole rodzenia wsp\u00f3lnie z partnerem prze\u0107wiczysz to w praktyce i pod okiem specjalist\u00f3w, np. jaka pozycja porodowa jest dla Ciebie czy jak bezpiecznie podnosi\u0107 dziecko. Po\u0142o\u017cna lub inny specjalista od razu poprawi technik\u0119, doradzi, da praktyczne wskaz\u00f3wki oraz wyja\u015bni, co w danej sytuacji jest normalne, a co wymaga konsultacji. Wiele rzeczy w teorii jest prostych, ale w praktyce, w stresie, cz\u0119sto wydaj\u0105 si\u0119 niewykonalne. \u2013 wyja\u015bnia Anna Kowalska, po\u0142o\u017cna ze szko\u0142y rodzenia Supermama.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Jg0GJC","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak wybra\u0107 dobr\u0105 szko\u0142\u0119 rodzenia?&nbsp;<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak wybra\u0107 dobr\u0105 szko\u0142\u0119 rodzenia?&nbsp;<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-oWEoUx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Zwr\u00f3\u0107 uwag\u0119 na:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zwr\u00f3\u0107 uwag\u0119 na:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"f78f02bd-a8d1-419d-978b-d57d17158c3c"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-vs9EBc","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-4le4tt","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Do\u015bwiadczony zesp\u00f3\u0142. <\/strong>Wybierz szko\u0142\u0119 prowadzon\u0105 nie przez jedn\u0105 czy dwie osoby, ale przez ca\u0142y zesp\u00f3\u0142 po\u0142o\u017cnych, kt\u00f3ry wspieraj\u0105 inni specjali\u015bci: lekarze, fizjoterapeuci uroginekologiczni, doradcy laktacyjni, psycholodzy oko\u0142oporodowi czy doule.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Do\u015bwiadczony zesp\u00f3\u0142. <\/strong>Wybierz szko\u0142\u0119 prowadzon\u0105 nie przez jedn\u0105 czy dwie osoby, ale przez ca\u0142y zesp\u00f3\u0142 po\u0142o\u017cnych, kt\u00f3ry wspieraj\u0105 inni specjali\u015bci: lekarze, fizjoterapeuci uroginekologiczni, doradcy laktacyjni, psycholodzy oko\u0142oporodowi czy doule.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-x3IcmQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Szeroki program.<\/strong> Dobra szko\u0142a przygotowuje nie tylko do samego porodu, lecz tak\u017ce do po\u0142ogu, karmienia i opieki nad noworodkiem. Zwr\u00f3\u0107 uwag\u0119, czy program obejmuje konkretne czynno\u015bci jak przystawianie dziecka do piersi, piel\u0119gnacj\u0119 kikuta p\u0119powiny i pierwsze k\u0105piele.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Szeroki program.<\/strong> Dobra szko\u0142a przygotowuje nie tylko do samego porodu, lecz tak\u017ce do po\u0142ogu, karmienia i opieki nad noworodkiem. Zwr\u00f3\u0107 uwag\u0119, czy program obejmuje konkretne czynno\u015bci jak przystawianie dziecka do piersi, piel\u0119gnacj\u0119 kikuta p\u0119powiny i pierwsze k\u0105piele.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Zv5RCi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Zaj\u0119cia praktyczne i ruch<\/strong>. Poza wyk\u0142adami w programie powinny si\u0119 znale\u017a\u0107 \u0107wiczenia, praca z oddechem, pozycje porodowe, ruch miednic\u0105, korzystanie z pi\u0142ki, techniki relaksacji oraz sposoby \u0142agodzenia b\u00f3lu. Dobrze, je\u015bli zaj\u0119cia praktyczne uwzgl\u0119dniaj\u0105 wsparcie osoby towarzysz\u0105cej, np. podtrzymywanie w pozycji porodowej czy pomoc w zmianie u\u0142o\u017cenia cia\u0142a.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Zaj\u0119cia praktyczne i ruch<\/strong>. Poza wyk\u0142adami w programie powinny si\u0119 znale\u017a\u0107 \u0107wiczenia, praca z oddechem, pozycje porodowe, ruch miednic\u0105, korzystanie z pi\u0142ki, techniki relaksacji oraz sposoby \u0142agodzenia b\u00f3lu. Dobrze, je\u015bli zaj\u0119cia praktyczne uwzgl\u0119dniaj\u0105 wsparcie osoby towarzysz\u0105cej, np. podtrzymywanie w pozycji porodowej czy pomoc w zmianie u\u0142o\u017cenia cia\u0142a.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-b08c24\">\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-RhF6aa","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Przysz\u0142ych rodzic\u00f3w z okolic Tr\u00f3jmiasta zaprasza szko\u0142a rodzenia Supermama<\/strong>. Zapewniamy wsparcie prawie 20 po\u0142o\u017cnych, opiek\u0119 nad mam\u0105 i dzieckiem a\u017c do 2. miesi\u0105ca \u017cycia oraz bezp\u0142atne webinary i treningi fitness dla kursantek, a w prezencie wyprawk\u0119 dla noworodka.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Przysz\u0142ych rodzic\u00f3w z okolic Tr\u00f3jmiasta zaprasza szko\u0142a rodzenia Supermama<\/strong>. Zapewniamy wsparcie prawie 20 po\u0142o\u017cnych, opiek\u0119 nad mam\u0105 i dzieckiem a\u017c do 2. miesi\u0105ca \u017cycia oraz bezp\u0142atne webinary i treningi fitness dla kursantek, a w prezencie wyprawk\u0119 dla noworodka.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-7sl3ft","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-fJDpF6","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>1. Jak u\u0142o\u017cone jest dziecko w 18. tygodniu ci\u0105\u017cy?<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>1. Jak u\u0142o\u017cone jest dziecko w 18. tygodniu ci\u0105\u017cy?<\/strong><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Zf8VNl","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W 18. tygodniu dziecko ma w macicy jeszcze sporo miejsca, wi\u0119c swobodnie si\u0119 obraca i zmienia po\u0142o\u017cenie. Macica powi\u0119ksza si\u0119 i przesuwa ku g\u00f3rze, ale jej najwy\u017csza cz\u0119\u015b\u0107 zwykle nie si\u0119ga jeszcze p\u0119pka. Dlatego pierwsze ruchy mo\u017cesz czu\u0107 nisko w brzuchu, najcz\u0119\u015bciej w podbrzuszu.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W 18. tygodniu dziecko ma w macicy jeszcze sporo miejsca, wi\u0119c swobodnie si\u0119 obraca i zmienia po\u0142o\u017cenie. Macica powi\u0119ksza si\u0119 i przesuwa ku g\u00f3rze, ale jej najwy\u017csza cz\u0119\u015b\u0107 zwykle nie si\u0119ga jeszcze p\u0119pka. Dlatego pierwsze ruchy mo\u017cesz czu\u0107 nisko w brzuchu, najcz\u0119\u015bciej w podbrzuszu.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-xVvyMB","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>2. Czy mo\u017cna dotyka\u0107 brzuch w ci\u0105\u017cy w 18. tygodniu?<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>2. Czy mo\u017cna dotyka\u0107 brzuch w ci\u0105\u017cy w 18. tygodniu?<\/strong><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-0noKDr","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Tak, mo\u017cesz dotyka\u0107 i g\u0142aska\u0107 brzuch ci\u0105\u017cowy \u2013 dziecko chroni\u0105 mi\u0119\u015bnie brzucha, macica i p\u0142yn owodniowy. Dla wielu rodzic\u00f3w g\u0142askanie ci\u0105\u017cowego brzucha jest cz\u0119\u015bci\u0105 budowania wi\u0119zi, cho\u0107 w 18. tygodniu dziecko raczej jeszcze nie reaguje na dotyk.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Tak, mo\u017cesz dotyka\u0107 i g\u0142aska\u0107 brzuch ci\u0105\u017cowy \u2013 dziecko chroni\u0105 mi\u0119\u015bnie brzucha, macica i p\u0142yn owodniowy. Dla wielu rodzic\u00f3w g\u0142askanie ci\u0105\u017cowego brzucha jest cz\u0119\u015bci\u0105 budowania wi\u0119zi, cho\u0107 w 18. tygodniu dziecko raczej jeszcze nie reaguje na dotyk.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-59oKPo","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>3. Jakie s\u0105 niepokoj\u0105ce objawy w 18 tygodniu ci\u0105\u017cy?<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>3. Jakie s\u0105 niepokoj\u0105ce objawy w 18 tygodniu ci\u0105\u017cy?<\/strong><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-525Oqm","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Skontaktuj si\u0119 z lekarzem, je\u015bli zaobserwujesz silny b\u00f3l brzucha, krwawienie lub wyciek p\u0142ynu z pochwy. Niepokoj\u0105ce s\u0105 tak\u017ce wysoka gor\u0105czka oraz nag\u0142y obrz\u0119k twarzy i d\u0142oni, silny b\u00f3l g\u0142owy czy zaburzenia widzenia, kt\u00f3re mog\u0105 si\u0119 wi\u0105za\u0107 ze wzrostem ci\u015bnienia t\u0119tniczego.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Skontaktuj si\u0119 z lekarzem, je\u015bli zaobserwujesz silny b\u00f3l brzucha, krwawienie lub wyciek p\u0142ynu z pochwy. Niepokoj\u0105ce s\u0105 tak\u017ce wysoka gor\u0105czka oraz nag\u0142y obrz\u0119k twarzy i d\u0142oni, silny b\u00f3l g\u0142owy czy zaburzenia widzenia, kt\u00f3re mog\u0105 si\u0119 wi\u0105za\u0107 ze wzrostem ci\u015bnienia t\u0119tniczego.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-NFXHDZ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-zg2hgk","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">1. Soma-Pillay P. i in., <em>Physiological changes in pregnancy<\/em>, \u201eCardiovascular Journal of Africa\u201d 2016, t. 27, nr 2, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">1. Soma-Pillay P. i in., <em>Physiological changes in pregnancy<\/em>, \u201eCardiovascular Journal of Africa\u201d 2016, t. 27, nr 2, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/list","attrs":{"ordered":true,"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"daaf50ae-817b-4c0a-8b4b-ba4abf53aede"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-usTd9e","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-1ab377\"><\/ol>","innerContent":["\n<ol class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-JCyCDY","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">2. Alizadeh-Dibazari Z., Abdolalipour S., Mirghafourvand M., <em>The effect of prenatal education on fear of childbirth, pain intensity during labour and childbirth experience: a scoping review using systematic approach and meta-analysis<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2023, t. 23, nr 541, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10373291\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10373291\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">2. Alizadeh-Dibazari Z., Abdolalipour S., Mirghafourvand M., <em>The effect of prenatal education on fear of childbirth, pain intensity during labour and childbirth experience: a scoping review using systematic approach and meta-analysis<\/em>, \u201eBMC Pregnancy and Childbirth\u201d 2023, t. 23, nr 541, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10373291\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10373291\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-tGe9pI","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">3. American College of Obstetricians and Gynecologists, <em>Back Pain During Pregnancy<\/em>, <a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/back-pain-during-pregnancy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.acog.org\/womens-health\/faqs\/back-pain-during-pregnancy<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">3. American College of Obstetricians and Gynecologists, <em>Back Pain During Pregnancy<\/em>, <a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/back-pain-during-pregnancy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.acog.org\/womens-health\/faqs\/back-pain-during-pregnancy<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-cwQkYF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">4. Hepper P. G., Shahidullah B. S., <em>Development of fetal hearing<\/em>, \u201eArchives of Disease in Childhood \u2013 Fetal and Neonatal Edition\u201d 1994, nr 71(2), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7979483\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7979483\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">4. Hepper P. G., Shahidullah B. S., <em>Development of fetal hearing<\/em>, \u201eArchives of Disease in Childhood \u2013 Fetal and Neonatal Edition\u201d 1994, nr 71(2), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7979483\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7979483\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-2ZQY4R","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">5. Kepley J. M., Bates K., Mohiuddin S. S., <em>Physiology, Maternal Changes<\/em>, StatPearls Publishing 2026, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK539766\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK539766\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">5. Kepley J. M., Bates K., Mohiuddin S. S., <em>Physiology, Maternal Changes<\/em>, StatPearls Publishing 2026, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK539766\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK539766\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-hIkz8Y","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">6. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">6. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114\u2013128, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-59PMl2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">7. Kwiatek M. i in., <em>Szko\u0142a rodzenia \u2013 profil pacjentek oraz wp\u0142yw zaj\u0119\u0107 na przebieg porodu i stan noworodka<\/em>, \u201eMedycyna Og\u00f3lna i Nauki o Zdrowiu\u201d 2011, t. 17, nr 3, s. 111\u2013115, <a href=\"https:\/\/bibliotekanauki.pl\/articles\/4148\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/bibliotekanauki.pl\/articles\/4148<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">7. Kwiatek M. i in., <em>Szko\u0142a rodzenia \u2013 profil pacjentek oraz wp\u0142yw zaj\u0119\u0107 na przebieg porodu i stan noworodka<\/em>, \u201eMedycyna Og\u00f3lna i Nauki o Zdrowiu\u201d 2011, t. 17, nr 3, s. 111\u2013115, <a href=\"https:\/\/bibliotekanauki.pl\/articles\/4148\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/bibliotekanauki.pl\/articles\/4148<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-JZTcv8","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">8. Landess M., Christman M., Mikes B. A., <em>Fetal Movement<\/em>, StatPearls Publishing 2026, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470566\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470566\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">8. Landess M., Christman M., Mikes B. A., <em>Fetal Movement<\/em>, StatPearls Publishing 2026, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470566\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470566\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-hCLCKS","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">9. Liddle S. D., Pennick V., <em>Interventions for preventing and treating low\u2010back and pelvic pain during pregnancy<\/em>, \u201eCochrane Database of Systematic Reviews\u201d 2015, nr 9, <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">9. Liddle S. D., Pennick V., <em>Interventions for preventing and treating low\u2010back and pelvic pain during pregnancy<\/em>, \u201eCochrane Database of Systematic Reviews\u201d 2015, nr 9, <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-xo6wFz","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">10. Luo L., Zhou K., Zhang J., Xu L., Yin W., <em>Interventions for leg cramps in pregnancy<\/em>, \u201eCochrane Database of Systematic Reviews\u201d 2020, nr 12, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8094374\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8094374\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">10. Luo L., Zhou K., Zhang J., Xu L., Yin W., <em>Interventions for leg cramps in pregnancy<\/em>, \u201eCochrane Database of Systematic Reviews\u201d 2020, nr 12, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8094374\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8094374\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-nZEDDv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">11. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">11. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-C8R788","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">12. Motosko C. C. i in., <em>Physiologic changes of pregnancy: A review of the literature<\/em>, \u201eInternational Journal of Women\u2019s Dermatology\u201d 2017, nr 3(4), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">12. Motosko C. C. i in., <em>Physiologic changes of pregnancy: A review of the literature<\/em>, \u201eInternational Journal of Women\u2019s Dermatology\u201d 2017, nr 3(4), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-0V8FGV","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">13. Muchacka R., Kukla M., <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42(3), s. 61\u201373, <a href=\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">13. Muchacka R., Kukla M., <em>Od\u017cywianie kobiet w czasie ci\u0105\u017cy<\/em>, \u201ePrace naukowe WSZIP\u201d 2017, nr 42(3), s. 61\u201373, <a href=\"https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pracenaukowe.wwszip.pl\/prace\/prace-naukowe-42.pdf#page=63<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-oJai0Y","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">14. Royal College of Obstetricians and Gynaecologists, <em>Your baby's movements in pregnancy<\/em>, <a href=\"https:\/\/www.rcog.org.uk\/for-the-public\/browse-our-patient-information\/your-babys-movements-in-pregnancy\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.rcog.org.uk\/for-the-public\/browse-our-patient-information\/your-babys-movements-in-pregnancy\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">14. Royal College of Obstetricians and Gynaecologists, <em>Your baby's movements in pregnancy<\/em>, <a href=\"https:\/\/www.rcog.org.uk\/for-the-public\/browse-our-patient-information\/your-babys-movements-in-pregnancy\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.rcog.org.uk\/for-the-public\/browse-our-patient-information\/your-babys-movements-in-pregnancy\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-MSt3G9","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">15. Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">15. Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Fqc4Qf","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">16. Rychlik E. i in., <em>Normy \u017cywienia dla populacji Polski<\/em>, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">16. Rychlik E. i in., <em>Normy \u017cywienia dla populacji Polski<\/em>, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-5UMYcS","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">17. Sandall J. i in., <em>Midwife continuity of care models versus other models of care for childbearing women<\/em>, \u201eCochrane Database of Systematic Reviews\u201d 2024, nr 4, <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD004667.pub6\/full?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD004667.pub6\/full<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">17. Sandall J. i in., <em>Midwife continuity of care models versus other models of care for childbearing women<\/em>, \u201eCochrane Database of Systematic Reviews\u201d 2024, nr 4, <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD004667.pub6\/full?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD004667.pub6\/full<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-7MvUI8","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">18. Z. i in., <em>Prevalence of lumbopelvic pain during pregnancy: A systematic review and meta-analysis of cross-sectional studies<\/em>, \u201eActa Obstetricia et Gynecologica Scandinavica\u201d 2024, t. 103, nr 2, <a href=\"https:\/\/obgyn.onlinelibrary.wiley.com\/doi\/10.1111\/aogs.14714?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/obgyn.onlinelibrary.wiley.com\/doi\/10.1111\/aogs.14714<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">18. Z. i in., <em>Prevalence of lumbopelvic pain during pregnancy: A systematic review and meta-analysis of cross-sectional studies<\/em>, \u201eActa Obstetricia et Gynecologica Scandinavica\u201d 2024, t. 103, nr 2, <a href=\"https:\/\/obgyn.onlinelibrary.wiley.com\/doi\/10.1111\/aogs.14714?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/obgyn.onlinelibrary.wiley.com\/doi\/10.1111\/aogs.14714<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-0hASN8","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n"]},{"blockName":"core\/footnotes","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-P7iPWJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"","innerContent":[]},{"blockName":"core\/html","attrs":{"epAnimationGeneratedClass":"edplus_anim-cIkY2H","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Jak u\u0142o\u017cone jest dziecko w 18. tygodniu ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"W 18. tygodniu dziecko ma w macicy jeszcze sporo miejsca, wi\u0119c swobodnie si\u0119 obraca i zmienia po\u0142o\u017cenie. Macica powi\u0119ksza si\u0119 i przesuwa ku g\u00f3rze, ale jej najwy\u017csza cz\u0119\u015b\u0107 zwykle nie si\u0119ga jeszcze p\u0119pka. Dlatego pierwsze ruchy mo\u017cesz czu\u0107 nisko w brzuchu, najcz\u0119\u015bciej w podbrzuszu.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Czy mo\u017cna dotyka\u0107 brzuch w ci\u0105\u017cy w 18. tygodniu?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Tak, mo\u017cesz dotyka\u0107 i g\u0142aska\u0107 brzuch ci\u0105\u017cowy \u2013 dziecko chroni\u0105 mi\u0119\u015bnie brzucha, macica i p\u0142yn owodniowy. 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Niepokoj\u0105ce s\u0105 tak\u017ce wysoka gor\u0105czka oraz nag\u0142y obrz\u0119k twarzy i d\u0142oni, silny b\u00f3l g\u0142owy czy zaburzenia widzenia, kt\u00f3re mog\u0105 si\u0119 wi\u0105za\u0107 ze wzrostem ci\u015bnienia t\u0119tniczego.\"\n    }\n  }]\n}\n<\/script>\n","innerContent":["\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Jak u\u0142o\u017cone jest dziecko w 18. tygodniu ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"W 18. tygodniu dziecko ma w macicy jeszcze sporo miejsca, wi\u0119c swobodnie si\u0119 obraca i zmienia po\u0142o\u017cenie. Macica powi\u0119ksza si\u0119 i przesuwa ku g\u00f3rze, ale jej najwy\u017csza cz\u0119\u015b\u0107 zwykle nie si\u0119ga jeszcze p\u0119pka. 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