{"id":10131,"date":"2026-07-21T11:01:20","date_gmt":"2026-07-21T09:01:20","guid":{"rendered":"https:\/\/superamam.cfolks.pl\/kalendarz-ciazy-19-tydzien-ciazy-w-pigulce\/"},"modified":"2026-07-21T11:48:35","modified_gmt":"2026-07-21T09:48:35","slug":"kalendarz-ciazy-19-tydzien-ciazy-w-pigulce","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/kalendarz-ciazy-19-tydzien-ciazy-w-pigulce\/","title":{"rendered":"19. tydzie\u0144 ci\u0105\u017cy \u2013 zbli\u017ca si\u0119 USG po\u0142\u00f3wkowe. Co wykrywa badanie i jak si\u0119 do niego przygotowa\u0107?"},"content":{"rendered":"\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong><strong>Dziecko ro\u015bnie i jego ruchy s\u0105 coraz silniejsze. W\u0142a\u015bnie teraz lub w najbli\u017cszych tygodniach wi\u0119kszo\u015b\u0107 kobiet wyra\u017anie czuje je po raz pierwszy. Wraz z powi\u0119kszaj\u0105cym si\u0119 brzuchem cz\u0119sto zaczynaj\u0105 dokucza\u0107 b\u00f3l kr\u0119gos\u0142upa, obrz\u0119ki n\u00f3g, zawroty g\u0142owy i pierwsze rozst\u0119py. W 19. tygodniu ci\u0105\u017cy wiele kobiet zg\u0142asza si\u0119 na USG po\u0142\u00f3wkowe, jedno z najwa\u017cniejszych bada\u0144 prenatalnych w II trymestrze. Czy wykrywa ono wszystkie wady p\u0142odu? I czy to prawda, \u017ce warto zje\u015b\u0107 przed nim co\u015b s\u0142odkiego, \u017ceby dziecko wi\u0119cej si\u0119 rusza\u0142o?<\/strong><\/strong><\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Dziewi\u0119tnasty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce\u00a0<\/h2>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>&#8211; <strong>19. tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c?\u00a0<\/strong><br><br>19. tydzie\u0144 to drugi tydzie\u0144 5. miesi\u0105ca ci\u0105\u017cy i sz\u00f3sty tydzie\u0144 II trymestru.<br><br>&#8211; <strong>Jak rozwija si\u0119 i wygl\u0105da dziecko w 19. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Dziecko ma oko\u0142o 15\u201318 cm d\u0142ugo\u015bci (od g\u0142owy do po\u015bladk\u00f3w) i wa\u017cy 240\u2013280 g<sup data-fn=\"656d1c3b-c762-427c-8459-43f08e0042f8\" class=\"fn\"><a id=\"656d1c3b-c762-427c-8459-43f08e0042f8-link\" href=\"#656d1c3b-c762-427c-8459-43f08e0042f8\">1<\/a><\/sup>, czyli jest mniej wi\u0119cej wielko\u015bci mango. To warto\u015bci orientacyjne \u2013 w II trymestrze lekarz ocenia rozw\u00f3j p\u0142odu g\u0142\u00f3wnie na podstawie pomiar\u00f3w biometrycznych podczas USG. W tym czasie szybko dojrzewa m\u00f3zg i uk\u0142ad nerwowy dziecka, w tym o\u015brodki odpowiedzialne za zmys\u0142y. Sk\u00f3r\u0119 pokrywa ju\u017c ma\u017a p\u0142odowa, kt\u00f3ra chroni j\u0105 przed dzia\u0142aniem p\u0142ynu owodniowego. Cia\u0142o nabiera proporcji, narz\u0105dy dojrzewaj\u0105.<br><br>&#8211; <strong>Jak si\u0119 czuje przysz\u0142a mama w 19. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Wiele kobiet ma znacznie wi\u0119cej energii ni\u017c w I trymestrze, ale i odczuwa coraz wi\u0119ksze zmiany w ciele. Powi\u0119kszaj\u0105ca si\u0119 macica przesuwa \u015brodek ci\u0119\u017cko\u015bci, rozci\u0105ga wi\u0119zad\u0142a, mo\u017ce uciska\u0107 naczynia krwiono\u015bne i narz\u0105dy w jamie brzusznej, a st\u0105d m.in. napi\u0119cie w plecach, k\u0142ucie po bokach podbrzusza, obrz\u0119ki n\u00f3g, zawroty g\u0142owy czy zgaga. Oko\u0142o 20. tygodnia wi\u0119kszo\u015b\u0107 kobiet wyczuwa ju\u017c ruchy dziecka, kt\u00f3re na pocz\u0105tku przypominaj\u0105 mu\u015bni\u0119cia, bulgotanie czy \u0142askotanie.<br><br>&#8211; <strong>Jakie badania robi si\u0119 w 19. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>To dobry czas na USG po\u0142\u00f3wkowe (wykonywane mi\u0119dzy 18. a 22. tygodniem ci\u0105\u017cy), podczas kt\u00f3rego lekarz szczeg\u00f3\u0142owo ocenia budow\u0119 i narz\u0105dy dziecka<sup data-fn=\"0968155c-e672-414f-a712-3f6e13ef38ae\" class=\"fn\"><a id=\"0968155c-e672-414f-a712-3f6e13ef38ae-link\" href=\"#0968155c-e672-414f-a712-3f6e13ef38ae\">2<\/a><\/sup>. Je\u015bli jeszcze tego nie zrobi\u0142a\u015b, um\u00f3w wizyt\u0119 kontroln\u0105 planowan\u0105 mi\u0119dzy 15. a 20. tygodniem i wykonaj zlecone badania, w tym morfologi\u0119, badanie moczu i USG.<br><br>&#8211; <strong>Jak o siebie zadba\u0107 w 19. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Dbaj o codzienny ruch, zbilansowan\u0105 diet\u0119, prawid\u0142owe nawodnienie i kontrol\u0119 masy cia\u0142a. Je\u015bli dokuczaj\u0105 Ci b\u00f3l plec\u00f3w lub obrz\u0119ki n\u00f3g, odpoczywaj w wygodnej pozycji, np. na lewym boku. Wykorzystaj przys\u0142uguj\u0105ce Ci wsparcie \u2013 wybierz po\u0142o\u017cn\u0105 POZ i zaplanuj wizyt\u0119 konsultacyjn\u0105 oraz zapisz si\u0119 do szko\u0142y rodzenia.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 19. tygodniu ci\u0105\u017cy?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Podobnie jak w poprzednich i kolejnych tygodniach dziecko dojrzewa i \u0107wiczy czynno\u015bci potrzebne po narodzinach. U mamy zwi\u0119ksza si\u0119 obj\u0119to\u015b\u0107 krwi, a powi\u0119kszaj\u0105ca si\u0119 macica coraz mocniej wp\u0142ywa na kr\u0119gos\u0142up, naczynia krwiono\u015bne i przew\u00f3d pokarmowy.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da 19-tygodniowe dziecko w brzuchu mamy?<\/h3>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-b4ccbe\">\n<li class=\" eplus-wrapper\">P\u0142uca dziecka intensywnie si\u0119 rozwijaj\u0105 \u2013 powstaj\u0105 w nich kolejne <strong>odga\u0142\u0119zienia dr\u00f3g oddechowych<\/strong>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">U dziewczynek w jajnikach znajduje si\u0119 ju\u017c oko\u0142o<strong> 6\u20137 milion\u00f3w pierwotnych kom\u00f3rek jajowych<\/strong>. To najwy\u017csza liczba w ca\u0142ym \u017cyciu; jeszcze przed porodem spadnie do oko\u0142o 1\u20132 milion\u00f3w<sup data-fn=\"a54de707-6c36-4a22-86b0-859193eefe9a\" class=\"fn\"><a id=\"a54de707-6c36-4a22-86b0-859193eefe9a-link\" href=\"#a54de707-6c36-4a22-86b0-859193eefe9a\">3<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Szybko dojrzewa m\u00f3zg, a wraz z nim narz\u0105dy zmys\u0142\u00f3w. Dziecko coraz <strong>lepiej odbiera d\u017awi\u0119ki<\/strong>, cho\u0107 wci\u0105\u017c g\u0142\u00f3wnie odg\u0142osy z wn\u0119trza Twojego cia\u0142a. Na jego j\u0119zyku s\u0105 ju\u017c <strong>kubki smakowe<\/strong>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Dziecko <strong>po\u0142yka p\u0142yn owodniowy i wydala mocz<\/strong>, kt\u00f3ry trafia z powrotem do jamy owodniowej. W ten spos\u00f3b uk\u0142ad pokarmowy i moczowy stopniowo przygotowuj\u0105 si\u0119 do pracy po porodzie.\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Sk\u00f3r\u0119 pokrywa coraz <strong>g\u0119stszy meszek (lanugo)<\/strong>, kt\u00f3ry pomaga utrzyma\u0107 na ciele ochronn\u0105 ma\u017a p\u0142odow\u0105.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Cia\u0142o nabiera proporcji, a ruchy staj\u0105 si\u0119 silniejsze i cz\u0119stsze<sup data-fn=\"59c70329-0974-432a-a2e0-21f54fa5278e\" class=\"fn\"><a id=\"59c70329-0974-432a-a2e0-21f54fa5278e-link\" href=\"#59c70329-0974-432a-a2e0-21f54fa5278e\">4<\/a><\/sup> (ale je\u015bli jeste\u015b w pierwszej ci\u0105\u017cy i jeszcze nie czujesz ruch\u00f3w p\u0142odu, to nadal mie\u015bci si\u0119 w normie).<\/li>\n<\/ul>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">3 ciekawostki na 19. tydzie\u0144 ci\u0105\u017cy\u00a0<\/h3>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>1. Twoje dziecko ju\u017c ziewa i miewa czkawk\u0119<\/strong>. Ziewanie udaje si\u0119 czasem zobaczy\u0107 podczas badania USG 4D ju\u017c w II trymestrze \u2013 i wyra\u017anie odr\u00f3\u017cni\u0107 od zwyk\u0142ego otwierania ust<sup data-fn=\"02f10522-c6b0-421f-adb9-5e16e8cbe1c4\" class=\"fn\"><a id=\"02f10522-c6b0-421f-adb9-5e16e8cbe1c4-link\" href=\"#02f10522-c6b0-421f-adb9-5e16e8cbe1c4\">5<\/a><\/sup>. Czkawka to kr\u00f3tkie rytmiczne skurcze przepony, kt\u00f3re za kilka tygodni by\u0107 mo\u017ce zaczniesz odczuwa\u0107 jako delikatne pulsowanie.<br><br><strong>2.<\/strong> <strong>Dziecko poznaje smaki Twoich posi\u0142k\u00f3w<\/strong>. Cz\u0119\u015b\u0107 zwi\u0105zk\u00f3w smakowych i zapachowych z jedzenia przenika do p\u0142ynu owodniowego. Dziecko go po\u0142yka, wi\u0119c jeszcze przed narodzinami ma kontakt z aromatem m.in. czosnku czy marchewki. Badania sugeruj\u0105, \u017ce dzi\u0119ki takim wczesnym do\u015bwiadczeniom dziecko mo\u017ce \u0142atwiej zaakceptowa\u0107 dany smak podczas rozszerzania diety<sup data-fn=\"3bd44696-94e0-4d95-b157-7bdc0645823c\" class=\"fn\"><a id=\"3bd44696-94e0-4d95-b157-7bdc0645823c-link\" href=\"#3bd44696-94e0-4d95-b157-7bdc0645823c\">6<\/a><\/sup>.<br><br><strong>3.<\/strong> <strong>Twoje serce pracuje teraz pod wi\u0119kszym obci\u0105\u017ceniem<\/strong>. W ci\u0105\u017cy zwi\u0119ksza si\u0119 ilo\u015b\u0107 krwi, kt\u00f3r\u0105 serce przepompowuje w ci\u0105gu minuty, czyli tzw. pojemno\u015b\u0107 minutowa serca. Zwykle ro\u015bnie o oko\u0142o 30\u201350%, najwy\u017cszy poziom osi\u0105ga mniej wi\u0119cej w po\u0142owie ci\u0105\u017cy i utrzymuje si\u0119 prawie do porodu<sup data-fn=\"1fe6e9f0-f61d-48b6-8703-97de3c978c17\" class=\"fn\"><a id=\"1fe6e9f0-f61d-48b6-8703-97de3c978c17-link\" href=\"#1fe6e9f0-f61d-48b6-8703-97de3c978c17\">7<\/a><\/sup>. Dlatego mo\u017cesz teraz szybciej si\u0119 m\u0119czy\u0107, mie\u0107 zadyszk\u0119 przy wchodzeniu po schodach albo czu\u0107 mocniejsze bicie serca.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Jakie dolegliwo\u015bci ci\u0105\u017cowe s\u0105 typowe w 19. tygodniu?<\/h3>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-7b180b\">\n<li class=\" eplus-wrapper\"><strong>Zgaga<\/strong> \u2013 powi\u0119kszaj\u0105ca si\u0119 macica uciska \u017co\u0142\u0105dek, a progesteron rozlu\u017ania mi\u0119\u015bnie przewodu pokarmowego, co sprzyja cofaniu si\u0119 tre\u015bci pokarmowej<sup data-fn=\"f2783a9f-c231-4ab5-a10d-4f297fca5f3d\" class=\"fn\"><a id=\"f2783a9f-c231-4ab5-a10d-4f297fca5f3d-link\" href=\"#f2783a9f-c231-4ab5-a10d-4f297fca5f3d\">8<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>B\u00f3l kr\u0119gos\u0142upa i miednicy<\/strong> \u2013 rosn\u0105cy brzuch przesuwa \u015brodek ci\u0119\u017cko\u015bci cia\u0142a, a hormony ci\u0105\u017cowe rozlu\u017aniaj\u0105 wi\u0119zad\u0142a i stawy<sup data-fn=\"b2bfbbd9-3bc7-49cc-9e0c-6ec2a7b2441d\" class=\"fn\"><a id=\"b2bfbbd9-3bc7-49cc-9e0c-6ec2a7b2441d-link\" href=\"#b2bfbbd9-3bc7-49cc-9e0c-6ec2a7b2441d\">9<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Obrz\u0119ki n\u00f3g<\/strong> \u2013 organizm zatrzymuje wi\u0119cej wody, a macica utrudnia odp\u0142yw krwi z ko\u0144czyn dolnych<sup data-fn=\"4c369c4c-7954-4ffc-a162-711ee11b9b2a\" class=\"fn\"><a id=\"4c369c4c-7954-4ffc-a162-711ee11b9b2a-link\" href=\"#4c369c4c-7954-4ffc-a162-711ee11b9b2a\">10<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>B\u00f3l po bokach podbrzusza i w pachwinach<\/strong> \u2013 rozci\u0105gaj\u0105 si\u0119 wi\u0119zad\u0142a podtrzymuj\u0105ce macic\u0119<sup data-fn=\"95c4a07a-c010-4cc2-9943-52a85afcae38\" class=\"fn\"><a id=\"95c4a07a-c010-4cc2-9943-52a85afcae38-link\" href=\"#95c4a07a-c010-4cc2-9943-52a85afcae38\">11<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Spadki ci\u015bnienia <\/strong>\u2013 hormony ci\u0105\u017cowe rozszerzaj\u0105 naczynia krwiono\u015bne, a uk\u0142ad kr\u0105\u017cenia dostosowuje si\u0119 do wi\u0119kszej obj\u0119to\u015bci krwi, wi\u0119c przy szybkim wstawaniu mo\u017cesz odczuwa\u0107 zawroty g\u0142owy czy uczucie lekkiego omdlenia.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Zatkany nos<\/strong> \u2013 hormony ci\u0105\u017cowe zwi\u0119kszaj\u0105 ukrwienie \u015bluz\u00f3wki nosa i mog\u0105 powodowa\u0107 jej obrz\u0119k (tzw. katar ci\u0105\u017cowy)<sup data-fn=\"4e4ea231-5edb-4814-bc69-d9ad378000f2\" class=\"fn\"><a id=\"4e4ea231-5edb-4814-bc69-d9ad378000f2-link\" href=\"#4e4ea231-5edb-4814-bc69-d9ad378000f2\">12<\/a><\/sup>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Sw\u0119dzenie sk\u00f3ry<\/strong> \u2013 to cz\u0119sty objaw rozci\u0105gaj\u0105cej si\u0119 sk\u00f3ry i tworz\u0105cych si\u0119 rozst\u0119p\u00f3w<sup data-fn=\"d479a83b-6425-49cd-a11e-97e3f0412b0e\" class=\"fn\"><a id=\"d479a83b-6425-49cd-a11e-97e3f0412b0e-link\" href=\"#d479a83b-6425-49cd-a11e-97e3f0412b0e\">13<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Co m\u00f3wi\u0105 zdj\u0119cia brzucha w 19. tygodniu ci\u0105\u017cy?\u00a0<\/h3>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Nie por\u00f3wnuj swojego brzucha ze zdj\u0119ciami innych ci\u0119\u017carnych z internetu<\/strong>. Wielko\u015b\u0107 i kszta\u0142t ci\u0105\u017cowego brzucha zale\u017c\u0105 od budowy cia\u0142a, u\u0142o\u017cenia macicy, napi\u0119cia mi\u0119\u015bni i ilo\u015bci w\u00f3d p\u0142odowych. Waga dziecka w 19. tygodniu ci\u0105\u017cy wynosi dopiero 240\u2013280 g, a jego cia\u0142o mierzy zaledwie kilkana\u015bcie centymetr\u00f3w. Na tym etapie obw\u00f3d brzucha nie pozwala oceni\u0107 rozwoju dziecka. Bardziej miarodajne s\u0105 pomiary podczas USG i tempo przybierania na wadze \u2013 w II trymestrze przy prawid\u0142owym BMI mniej wi\u0119cej 0,4 kg tygodniowo<sup data-fn=\"8ee4c99f-532a-4c5c-bd56-c877926af11a\" class=\"fn\"><a id=\"8ee4c99f-532a-4c5c-bd56-c877926af11a-link\" href=\"#8ee4c99f-532a-4c5c-bd56-c877926af11a\">14<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie badania zrobi\u0107 w po\u0142owie ci\u0105\u017cy?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Mi\u0119dzy 15. a 22. tygodniem ci\u0105\u017cy ka\u017cda kobieta powinna odby\u0107 <strong>wizyt\u0119 kontroln\u0105<\/strong>, podczas kt\u00f3rej lekarz lub po\u0142o\u017cna prowadz\u0105ca ci\u0105\u017c\u0119 m.in.:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-802703\">\n<li class=\" eplus-wrapper\">pytaj\u0105 o samopoczucie, dolegliwo\u015bci i niepokoj\u0105ce objawy;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">badaj\u0105 przysz\u0142\u0105 mam\u0119;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">mierz\u0105 ci\u015bnienie t\u0119tnicze i mas\u0119 cia\u0142a;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">oceniaj\u0105 ryzyko ci\u0105\u017cowe;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">omawiaj\u0105 styl \u017cycia i przygotowanie do porodu.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Na wizycie otrzymasz skierowanie na podstawowe badania laboratoryjne, w tym:&nbsp;<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-371dd4\">\n<li class=\" eplus-wrapper\"><strong>morfologi\u0119 krwi<\/strong>, kt\u00f3ra pomaga rozpozna\u0107 m.in. niedokrwisto\u015b\u0107 (anemi\u0119) ci\u0105\u017cow\u0105, nieprawid\u0142ow\u0105 liczb\u0119 p\u0142ytek krwi czy infekcj\u0119;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>badanie og\u00f3lne moczu<\/strong>, kt\u00f3re pozwala wykry\u0107 m.in. zaka\u017cenia uk\u0142adu moczowego, cz\u0119ste w ci\u0105\u017cy i wymagaj\u0105ce leczenia.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Mi\u0119dzy 18. a 22. tygodniem ci\u0105\u017cy przypada tak\u017ce termin <strong>USG po\u0142\u00f3wkowego<\/strong>.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W zale\u017cno\u015bci od Twojego samopoczucia, objaw\u00f3w i dotychczasowych wynik\u00f3w lekarz mo\u017ce zaleci\u0107 tak\u017ce inne badania, np. posiew moczu, kontrol\u0119 glukozy czy diagnostyk\u0119 w kierunku niedokrwisto\u015bci.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Co lekarz widzi na USG po\u0142\u00f3wkowym?&nbsp;<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">USG po\u0142\u00f3wkowe to jedno z najbardziej szczeg\u00f3\u0142owych rutynowych bada\u0144 obrazowych w ci\u0105\u017cy. Jego g\u0142\u00f3wnym celem jest ocena budowy dziecka i wykrycie ewentualnych cech wad wrodzonych w obrazie USG<sup data-fn=\"fc34f0cb-2c75-448d-b84a-5c3b41b54b3c\" class=\"fn\"><a id=\"fc34f0cb-2c75-448d-b84a-5c3b41b54b3c-link\" href=\"#fc34f0cb-2c75-448d-b84a-5c3b41b54b3c\">15<\/a><\/sup>. Lekarz sprawdza te\u017c \u0142o\u017cysko, p\u0119powin\u0119 i ilo\u015b\u0107 p\u0142ynu owodniowego, a w okre\u015blonych sytuacjach r\u00f3wnie\u017c szyjk\u0119 macicy<sup data-fn=\"3398f681-d985-4ff4-87b7-6096c49e0495\" class=\"fn\"><a id=\"3398f681-d985-4ff4-87b7-6096c49e0495-link\" href=\"#3398f681-d985-4ff4-87b7-6096c49e0495\">16<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Podczas USG po\u0142\u00f3wkowego lekarz ocenia przede wszystkim:&nbsp;<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-f9af79\">\n<li class=\" eplus-wrapper\"><strong>Wielko\u015b\u0107 i wzrastanie dziecka, czyli biometri\u0119 <\/strong>\u2013 mierzy m.in. g\u0142ow\u0119, brzuch, ko\u015bci udow\u0105 i ramienn\u0105 oraz wymiar poprzeczny m\u00f3\u017cd\u017cku. Na tej podstawie zestawia wielko\u015b\u0107 dziecka z wiekiem ci\u0105\u017cy i szacuje jego mas\u0119, \u017ceby oceni\u0107, czy p\u0142\u00f3d ro\u015bnie prawid\u0142owo.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>G\u0142ow\u0119 i m\u00f3zg<\/strong> \u2013 sprawdza ci\u0105g\u0142o\u015b\u0107 czaszki i najwa\u017cniejsze struktury m\u00f3zgu. Ta cz\u0119\u015b\u0107 badania pomaga wykry\u0107 cz\u0119\u015b\u0107 wad o\u015brodkowego uk\u0142adu nerwowego.\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Twarz <\/strong>\u2013 ogl\u0105da ga\u0142ki oczne, profil twarzy, g\u00f3rn\u0105 warg\u0119 i wyrostek z\u0119bodo\u0142owy szcz\u0119ki. Dzi\u0119ki temu mo\u017ce rozpozna\u0107 m.in. cechy rozszczepu wargi.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Szyj\u0119 <\/strong>\u2013 sprawdza, czy w okolicy szyi nie wida\u0107 nieprawid\u0142owych zmian, np. wodniaka lub potworniaka.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Serce i klatk\u0119 piersiow\u0105 <\/strong>\u2013 ocenia po\u0142o\u017cenie, wielko\u015b\u0107, o\u015b i rytm serca, obraz czterech jam serca, odp\u0142ywy z kom\u00f3r i du\u017ce naczynia. To jedna z najwa\u017cniejszych cz\u0119\u015bci badania, bo pozwala wychwyci\u0107 cz\u0119\u015b\u0107 wad serca i nieprawid\u0142owo\u015bci w klatce piersiowej.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Jam\u0119 brzuszn\u0105 <\/strong>\u2013 sprawdza po\u0142o\u017cenie \u017co\u0142\u0105dka, wygl\u0105d jelit, obecno\u015b\u0107 obu nerek, p\u0119cherz moczowy i miejsce, w kt\u00f3rym p\u0119powina \u0142\u0105czy si\u0119 z brzuchem dziecka.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Kr\u0119gos\u0142up i ko\u0144czyny <\/strong>\u2013 ogl\u0105da kr\u0119gos\u0142up w kilku p\u0142aszczyznach oraz ocenia budow\u0119 r\u0105k i n\u00f3g. Sprawdza te\u017c, czy ko\u0144czyny maj\u0105 trzy g\u0142\u00f3wne odcinki, np. rami\u0119, przedrami\u0119 i d\u0142o\u0144 albo udo, podudzie i stop\u0119.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>\u0141o\u017cysko, p\u0119powin\u0119 i p\u0142yn owodniowy <\/strong>\u2013 okre\u015bla po\u0142o\u017cenie \u0142o\u017cyska i jego relacj\u0119 do uj\u015bcia szyjki macicy, opisuje jego wygl\u0105d, liczb\u0119 naczy\u0144 w p\u0119powinie oraz ilo\u015b\u0107 p\u0142ynu owodniowego. Ocenia warunki rozwoju dziecka.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Szyjk\u0119 macicy <\/strong>\u2013 mo\u017ce zmierzy\u0107 d\u0142ugo\u015b\u0107 kana\u0142u szyjki macicy, je\u015bli s\u0105 do tego wskazania. Pomiar pomaga oceni\u0107 ryzyko porodu przedwczesnego; zwykle wykonuje si\u0119 go przezpochwowo i za zgod\u0105 pacjentki.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>P\u0142e\u0107 dziecka <\/strong>\u2013 mo\u017ce j\u0105 ujawni\u0107, je\u015bli rodzice chc\u0105 j\u0105 pozna\u0107 i pozwala na to u\u0142o\u017cenie dziecka<sup data-fn=\"0ec98610-e1a3-4355-afb1-7f5aaa75fbc6\" class=\"fn\"><a id=\"0ec98610-e1a3-4355-afb1-7f5aaa75fbc6-link\" href=\"#0ec98610-e1a3-4355-afb1-7f5aaa75fbc6\">17<\/a><\/sup>. Ocena p\u0142ci nie jest jednak g\u0142\u00f3wnym celem USG po\u0142\u00f3wkowego.\u00a0<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Prawid\u0142owy wynik USG po\u0142\u00f3wkowego nie wyklucza wszystkich wad<\/strong>. Cz\u0119\u015b\u0107 nieprawid\u0142owo\u015bci ujawnia si\u0119 p\u00f3\u017aniej, a skuteczno\u015b\u0107 badania zale\u017cy m.in. od rodzaju wady, u\u0142o\u017cenia p\u0142odu i jako\u015bci obrazu<sup data-fn=\"4641f7eb-c8fc-4ef9-a99c-084493f21b71\" class=\"fn\"><a id=\"4641f7eb-c8fc-4ef9-a99c-084493f21b71-link\" href=\"#4641f7eb-c8fc-4ef9-a99c-084493f21b71\">18<\/a><\/sup>.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Po\u0142o\u017cna odpowiada na 10 najcz\u0119stszych pyta\u0144 o USG po\u0142\u00f3wkowe<\/h2>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Na pytania odpowiada Ma\u0142gorzata Kupiec, po\u0142o\u017cna ze szko\u0142y rodzenia Supermama.<br><br><strong>1. Kiedy najlepiej zrobi\u0107 USG po\u0142\u00f3wkowe?<\/strong><br><br>USG po\u0142\u00f3wkowe wykonuje si\u0119 mi\u0119dzy 18. a 22. tygodniem ci\u0105\u017cy. Je\u015bli mo\u017cesz wybra\u0107 termin, rozwa\u017c okolice 20. tygodnia \u2013 dziecko jest ju\u017c wtedy na tyle du\u017ce, \u017ce lekarz mo\u017ce dok\u0142adnie oceni\u0107 jego narz\u0105dy i wykona\u0107 potrzebne pomiary. Wiele mam \u0142\u0105czy wizyt\u0119 kontroln\u0105 (termin mi\u0119dzy 15. a 20. tygodniem) z USG \u2013 planuje j\u0105 w\u0142a\u015bnie ko\u0142o 18.\u201320. tygodnia.<br><br><strong>2. Czy USG po\u0142\u00f3wkowe jest obowi\u0105zkowe?<\/strong><br><br>To badanie jest zalecane ka\u017cdej ci\u0119\u017carnej i warto je wykona\u0107. Daje du\u017co informacji o rozwoju dziecka i pozwala wcze\u015bnie wychwyci\u0107 wiele nieprawid\u0142owo\u015bci. Masz jednak prawo odm\u00f3wi\u0107 wykonania badania. Taka decyzja powinna zosta\u0107 odnotowana w dokumentacji, najlepiej na pi\u015bmie.<br><br><strong>3. Czy USG jest bezpieczne dla dziecka?<\/strong><br><br>Tak. Nie wykorzystuje promieniowania jonizuj\u0105cego, a badania nie wykaza\u0142y jego szkodliwego wp\u0142ywu na dziecko<sup data-fn=\"435d50e7-9b81-477a-a822-e1bc5e0266fb\" class=\"fn\"><a id=\"435d50e7-9b81-477a-a822-e1bc5e0266fb-link\" href=\"#435d50e7-9b81-477a-a822-e1bc5e0266fb\">19<\/a><\/sup>. Lekarz wykonuje je zgodnie z zasad\u0105 mo\u017cliwie kr\u00f3tkiej i najmniejszej potrzebnej ekspozycji, czyli u\u017cywa ultrad\u017awi\u0119k\u00f3w tylko w takim zakresie, jaki jest potrzebny do oceny ci\u0105\u017cy.<br><br><strong>4. Czy USG po\u0142\u00f3wkowe zast\u0119puje inne badania prenatalne?<\/strong><br><br>Nie. Podczas USG po\u0142\u00f3wkowego lekarz ogl\u0105da przede wszystkim budow\u0119 dziecka i szuka cech, kt\u00f3re mog\u0105 wskazywa\u0107 na wady anatomiczne. Je\u015bli wynik badania, wcze\u015bniejsze testy albo wywiad medyczny budz\u0105 w\u0105tpliwo\u015bci, mo\u017ce zaleci\u0107 dalsz\u0105 diagnostyk\u0119, np. konsultacj\u0119 w o\u015brodku referencyjnym, echo serca p\u0142odu, badanie genetyczne z krwi mamy albo amniopunkcj\u0119.<br><br><strong>5. Czy na USG po\u0142\u00f3wkowym na pewno poznam p\u0142e\u0107 dziecka?<\/strong><br><br>Zwykle jest to mo\u017cliwe, ale nie zawsze. Wszystko zale\u017cy od u\u0142o\u017cenia dziecka i warunk\u00f3w badania. Mo\u017ce si\u0119 zdarzy\u0107, \u017ce lekarz wstrzyma si\u0119 z rozpoznaniem p\u0142ci.<br><br><strong>6. Jak mam si\u0119 przygotowa\u0107 do USG po\u0142\u00f3wkowego? Czy zje\u015b\u0107 co\u015b s\u0142odkiego?<\/strong><br><br>Nie musisz by\u0107 na czczo, chyba \u017ce plac\u00f3wka zaleci inaczej. Nie zaleca si\u0119 te\u017c rutynowo s\u0142odyczy przed badaniem. Gdy dziecko jest u\u0142o\u017cone niekorzystnie, lekarze prosz\u0105 raczej o zmian\u0119 pozycji lub kr\u00f3tki spacer. Za\u0142\u00f3\u017c wygodne dwucz\u0119\u015bciowe ubranie. Zabierz kart\u0119 ci\u0105\u017cy i wyniki wcze\u015bniejszych bada\u0144, zw\u0142aszcza poprzednich USG.<br><br><strong>7. Ile trwa USG po\u0142\u00f3wkowe?<\/strong><br><br>Badanie zwykle trwa od kilkunastu minut do oko\u0142o p\u00f3\u0142 godziny, ale czas mo\u017ce si\u0119 wyd\u0142u\u017cy\u0107, je\u015bli dziecko jest u\u0142o\u017cone tak, \u017ce trudno oceni\u0107 wszystkie struktury.<br><br><strong>8. Czy potrzebuj\u0119 skierowania?<\/strong><br><br>W ramach opieki finansowanej przez NFZ badanie zleca lekarz prowadz\u0105cy ci\u0105\u017c\u0119. Na p\u0142atne badanie (prywatnie) mo\u017cesz si\u0119 um\u00f3wi\u0107 bez skierowania.<br><br><strong>9. Co, je\u015bli co\u015b b\u0119dzie budzi\u0107 w\u0105tpliwo\u015bci?<\/strong><br><br>Lekarz powinien opisa\u0107 to w wyniku i powiedzie\u0107, co dalej. Czasem wystarczy powt\u00f3rzy\u0107 badanie, bo dziecko po prostu niekorzystnie si\u0119 u\u0142o\u017cy\u0142o, a czasem potrzebna jest dok\u0142adniejsza ocena w o\u015brodku referencyjnym, czyli plac\u00f3wce specjalizuj\u0105cej si\u0119 w badaniach prenatalnych. Samo skierowanie na dodatkow\u0105 diagnostyk\u0119 nie oznacza jeszcze, \u017ce dzieje si\u0119 co\u015b z\u0142ego.<br><br><strong>10. Czy mog\u0119 przyj\u015b\u0107 na USG z partnerem?<\/strong><br><br>Zwykle tak, ale najlepiej sprawd\u017a to w konkretnym gabinecie. Je\u015bli tylko tego chcesz, a partner ma tak\u0105 mo\u017cliwo\u015b\u0107, to dobry pomys\u0142. Wsp\u00f3lne ogl\u0105danie dziecka na USG wzmacnia relacj\u0119 (zar\u00f3wno Wasz\u0105, jak i ojca z dzieckiem) oraz u\u0142atwia partnerowi bardziej \u015bwiadome uczestnictwo w ci\u0105\u017cy, porodzie i po\u0142ogu.\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak o siebie zadba\u0107 w 19. tygodniu ci\u0105\u017cy?&nbsp;<\/h2>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-eb9111\">\n<li class=\" eplus-wrapper\"><strong>Jedz zdrowo i nie podwajaj porcjij.<\/strong> W II trymestrze potrzebujesz dziennie oko\u0142o 260 kcal wi\u0119cej<sup data-fn=\"b50939fa-d26e-4da7-be06-96d12091a9f7\" class=\"fn\"><a id=\"b50939fa-d26e-4da7-be06-96d12091a9f7-link\" href=\"#b50939fa-d26e-4da7-be06-96d12091a9f7\">20<\/a><\/sup> \u2013 to ma\u0142y jogurt i kilka orzech\u00f3w, nie drugi obiad. Jedz warzywa, owoce, bia\u0142ko (chude mi\u0119so i nabia\u0142), pe\u0142ne ziarno i ryby. Zwr\u00f3\u0107 uwag\u0119 zw\u0142aszcza na \u017celazo, wap\u0144 i kwasy omega-3.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Pij du\u017co wody.<\/strong> Dobre nawodnienie wspiera prac\u0119 jelit, \u0142agodzi zaparcia i zmniejsza sk\u0142onno\u015b\u0107 do obrz\u0119k\u00f3w.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Kontroluj mas\u0119 cia\u0142a.<\/strong> Zbyt du\u017cy przyrost masy cia\u0142a zwi\u0119ksza ryzyko cukrzycy ci\u0105\u017cowej, nadci\u015bnienia i za du\u017cej masy urodzeniowej dziecka, utrudnia te\u017c por\u00f3d. Wp\u0142ywaj\u0105 na niego g\u0142\u00f3wnie dieta i codzienny ruch.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Ruszaj si\u0119 ka\u017cdego dnia<\/strong>. W prawid\u0142owej ci\u0105\u017cy wygospodaruj co najmniej 150 minut umiarkowanego wysi\u0142ku tygodniowo<sup data-fn=\"e435bc48-cf64-4f92-8ca4-728497a3e64b\" class=\"fn\"><a id=\"e435bc48-cf64-4f92-8ca4-728497a3e64b-link\" href=\"#e435bc48-cf64-4f92-8ca4-728497a3e64b\">21<\/a><\/sup>, np. na spacery, p\u0142ywanie czy jog\u0119 dla ci\u0119\u017carnych. Unikaj jednak przeci\u0105\u017cania i przegrzewania organizmu.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Pomy\u015bl o wizycie u po\u0142o\u017cnej i szkole rodzenia<\/strong>. To dobry czas, \u017ceby zapisa\u0107 si\u0119 na kurs i skorzysta\u0107 z opieki po\u0142o\u017cnej, kt\u00f3ra od maja 2026 roku przys\u0142uguje w ramach NFZ ju\u017c od pocz\u0105tku ci\u0105\u017cy. Je\u015bli jeste\u015b z Tr\u00f3jmiasta, zapraszamy do szko\u0142y Supermamy.<\/li>\n<\/ul>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>1. Gdzie znajduje si\u0119 dziecko w 19 tygodniu ci\u0105\u017cy (gdzie czu\u0107 jego ruchy)?<\/strong><\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W 19. tygodniu ci\u0105\u017cy dziecko znajduje si\u0119 jeszcze do\u015b\u0107 nisko, bo g\u00f3rna cz\u0119\u015b\u0107 macicy zwykle nie si\u0119ga jeszcze p\u0119pka. Dlatego pierwsze ruchy mo\u017cesz czu\u0107 nisko w brzuchu: w podbrzuszu, nad spojeniem \u0142onowym albo bardziej po jednej stronie. Ich miejsce i si\u0142a zale\u017c\u0105 m.in. od u\u0142o\u017cenia dziecka i po\u0142o\u017cenia \u0142o\u017cyska.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>2. Ile si\u0119 tyje do 19. tygodnia ci\u0105\u017cy?<\/strong><\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Przy prawid\u0142owym BMI do 19. tygodnia kobiety zwykle przybieraj\u0105 na wadze oko\u0142o 3\u20135 kg. Na ka\u017cdym etapie ci\u0105\u017cy lekarz lub po\u0142o\u017cna oceniaj\u0105 przyrost masy w odniesieniu do BMI sprzed ci\u0105\u017cy, samopoczucia i wynik\u00f3w bada\u0144.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>3. Od kt\u00f3rego tygodnia zaczyna si\u0119 6. miesi\u0105c ci\u0105\u017cy?<\/strong><\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Umownie 6. miesi\u0105c ci\u0105\u017cy zaczyna si\u0119 od 23. tygodnia i obejmuje 23.\u201327. tydzie\u0144.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">1. Rychlik E. i in., <em>Normy \u017cywienia dla populacji Polski<\/em>, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-1ec1c4\"><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">2. ACOG Committee Opinion nr 723 2017, <em>Guidelines for Diagnostic Imaging During Pregnancy and Lactation<\/em>, <a href=\"https:\/\/www.acog.org\/clinical\/clinical-guidance\/committee-opinion\/articles\/2017\/10\/guidelines-for-diagnostic-imaging-during-pregnancy-and-lactation\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.acog.org\/clinical\/clinical-guidance\/committee-opinion\/articles\/2017\/10\/guidelines-for-diagnostic-imaging-during-pregnancy-and-lactation<\/a> (dost\u0119p 08.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">3. ACR\u2013ACOG\u2013AIUM\u2013SMFM\u2013SRU, <em>Practice Parameter for the Performance of Standard Diagnostic Obstetrical Ultrasound<\/em>, <a href=\"https:\/\/gravitas.acr.org\/PPTS\/DownloadPreviewDocument?DocId=28\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/gravitas.acr.org\/PPTS\/DownloadPreviewDocument?DocId=28<\/a> (dost\u0119p 08.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">4. Borowski D. i in., <em>Rekomendacje Sekcji Ultrasonografii Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w w zakresie przesiewowej diagnostyki ultrasonograficznej w ci\u0105\u017cy o przebiegu prawid\u0142owym \u2014 2020 rok<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 2, s. 63\u201375, <a href=\"https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/69742\/51881\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/69742\/51881<\/a> (dost\u0119p 08.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">5. Buijtendijk M. F. J. i in., <em>Accuracy of a first- and second-trimester ultrasound scan for identifying fetal anomalies in low-risk and unselected pregnancies<\/em>, \u201eCochrane Database of Systematic Reviews\u201d 2024, <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD014715.pub2\/full\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD014715.pub2\/full<\/a> (dost\u0119p 08.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">6. Chaudhry S. R., Chaudhry K., <em>Anatomy, Abdomen and Pelvis: Uterus Round Ligament<\/em>, StatPearls Publishing 2026, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499970\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499970\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">7. Daher L., Frise C., Harrington D., <em>Gastrointestinal and liver disease in pregnancy<\/em>, \u201eObstetrics, Gynaecology &amp; Reproductive Medicine\u201d 2021, t. 31, nr 9, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1751721421001329\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1751721421001329<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">8. Farahnik B. i in., <em>Striae gravidarum: Risk factors, prevention, and management<\/em>, \u201eInternational Journal of Women&#8217;s Dermatology\u201d 2017, t. 3, nr 2, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647516300272\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647516300272<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">9. Gupta K. K., Anari S., <em>Medical management of rhinitis in pregnancy<\/em>, \u201eAuris Nasus Larynx\u201d 2022, t. 49, nr 6, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0385814622000323\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0385814622000323<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">10. ISUOG, <em>Practice Guidelines: performance of the routine mid-trimester fetal ultrasound scan<\/em>, \u201eUltrasound in Obstetrics &amp; Gynecology\u201d 2022, nr 59, s. 840\u2013856, <a href=\"https:\/\/www.isuog.org\/static\/4e2ed89e-fa8a-42c2-9c0929cd89cb58ff\/ISUOG-Practice-Guidelines-routine-mid-trimester-fetal-ultrasound.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.isuog.org\/static\/4e2ed89e-fa8a-42c2-9c0929cd89cb58ff\/ISUOG-Practice-Guidelines-routine-mid-trimester-fetal-ultrasound.pdf<\/a> (dost\u0119p 08.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">11. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">12. Liddle S. D., Pennick V., <em>Interventions for preventing and treating low\u2010back and pelvic pain during pregnancy<\/em>, \u201eCochrane Database of Systematic Reviews\u201d 2015, nr 9, <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">13. Mennella J. A., Jagnow C. P., Beauchamp G. K., <em>Prenatal and Postnatal Flavor Learning by Human Infants<\/em>, \u201ePediatrics\u201d 2001, nr 107(6), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1351272\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1351272\/<\/a> (dost\u0119p 08.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">14. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">15. Motosko C. C. i in., <em>Physiologic changes of pregnancy: A review of the literature<\/em>, \u201eInternational Journal of Women\u2019s Dermatology\u201d 2017, nr 3(4),<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">16. National Academies of Sciences, Engineering, and Medicine, <em>Determining Optimal Weight Gain<\/em> w: <em>Weight Gain During Pregnancy: Reexamining the Guidelines<\/em>, Waszyngton 2009, The National Academies Press, <a href=\"https:\/\/nap.nationalacademies.org\/read\/12584\/chapter\/9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/nap.nationalacademies.org\/read\/12584\/chapter\/9<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">17. Park S. U., Walsh L., Berkowitz K. M., <em>Mechanisms of ovarian aging<\/em>, \u201eReproduction\u201d 2021, nr 162(2), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9354567\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9354567\/<\/a> (dost\u0119p 08.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">18. Pascual Z. N., Langaker M. D., <em>Physiology, Pregnancy<\/em>, StatPearls Publishing 2026, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/sites\/books\/NBK559304\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/sites\/books\/NBK559304\/<\/a> (dost\u0119p 08.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">19. Reissland N., Francis B., Mason J., <em>Development of Fetal Yawn Compared with Non-Yawn Mouth Openings from 24\u201336 Weeks Gestation<\/em>, \u201ePLoS ONE\u201d 2012, t. 7, nr 11, <a href=\"https:\/\/journals.plos.org\/plosone\/article\/file?id=10.1371%2Fjournal.pone.0050569&amp;type=printable\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.plos.org\/plosone\/article\/file?id=10.1371%2Fjournal.pone.0050569&amp;type=printable<\/a> (dost\u0119p 08.06.2026).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">20. Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 02.06.2026).<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"656d1c3b-c762-427c-8459-43f08e0042f8\">K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, s. 250, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 02.06.2026). <a href=\"#656d1c3b-c762-427c-8459-43f08e0042f8-link\" aria-label=\"Przejd\u017a do przypisu 1\">\u21a9\ufe0e<\/a><\/li><li id=\"0968155c-e672-414f-a712-3f6e13ef38ae\">Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 02.06.2026). <a href=\"#0968155c-e672-414f-a712-3f6e13ef38ae-link\" aria-label=\"Przejd\u017a do przypisu 2\">\u21a9\ufe0e<\/a><\/li><li id=\"a54de707-6c36-4a22-86b0-859193eefe9a\">S. U. Park, L. Walsh, K. M. Berkowitz, <em>Mechanisms of ovarian aging<\/em>, \u201eReproduction\u201d 2021, nr 162(2), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9354567\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9354567\/<\/a> (dost\u0119p 08.06.2026). <a href=\"#a54de707-6c36-4a22-86b0-859193eefe9a-link\" aria-label=\"Przejd\u017a do przypisu 3\">\u21a9\ufe0e<\/a><\/li><li id=\"59c70329-0974-432a-a2e0-21f54fa5278e\">K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, s. 264\u2013 265. <a href=\"#59c70329-0974-432a-a2e0-21f54fa5278e-link\" aria-label=\"Przejd\u017a do przypisu 4\">\u21a9\ufe0e<\/a><\/li><li id=\"02f10522-c6b0-421f-adb9-5e16e8cbe1c4\">N. Reissland, B. Francis , J. Mason, <em>Development of Fetal Yawn Compared with Non-Yawn Mouth Openings from 24\u201336 Weeks Gestation<\/em>, \u201ePLoS ONE\u201d 2012, t. 7, nr 11, <a href=\"https:\/\/journals.plos.org\/plosone\/article\/file?id=10.1371%2Fjournal.pone.0050569&amp;type=printable\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.plos.org\/plosone\/article\/file?id=10.1371%2Fjournal.pone.0050569&amp;type=printable<\/a> (dost\u0119p 08.06.2026). <a href=\"#02f10522-c6b0-421f-adb9-5e16e8cbe1c4-link\" aria-label=\"Przejd\u017a do przypisu 5\">\u21a9\ufe0e<\/a><\/li><li id=\"3bd44696-94e0-4d95-b157-7bdc0645823c\">J. A. Mennella, C. P. Jagnow, G. K. Beauchamp, <em>Prenatal and Postnatal Flavor Learning by Human Infants<\/em>, \u201ePediatrics\u201d 2001, nr 107(6), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1351272\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1351272\/<\/a> (dost\u0119p 08.06.2026). <a href=\"#3bd44696-94e0-4d95-b157-7bdc0645823c-link\" aria-label=\"Przejd\u017a do przypisu 6\">\u21a9\ufe0e<\/a><\/li><li id=\"1fe6e9f0-f61d-48b6-8703-97de3c978c17\">Z. N. Pascual, M. D. Langaker, <em>Physiology, Pregnancy<\/em>, StatPearls Publishing 2026, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/sites\/books\/NBK559304\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/sites\/books\/NBK559304\/<\/a> (dost\u0119p 08.06.2026). <a href=\"#1fe6e9f0-f61d-48b6-8703-97de3c978c17-link\" aria-label=\"Przejd\u017a do przypisu 7\">\u21a9\ufe0e<\/a><\/li><li id=\"f2783a9f-c231-4ab5-a10d-4f297fca5f3d\">L. Daher, C. Frise, D. Harrington, <em>Gastrointestinal and liver disease in pregnancy<\/em>, \u201eObstetrics, Gynaecology &amp; Reproductive Medicine\u201d 2021, t. 31, nr 9, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1751721421001329\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1751721421001329<\/a> (dost\u0119p 02.06.2026). <a href=\"#f2783a9f-c231-4ab5-a10d-4f297fca5f3d-link\" aria-label=\"Przejd\u017a do przypisu 8\">\u21a9\ufe0e<\/a><\/li><li id=\"b2bfbbd9-3bc7-49cc-9e0c-6ec2a7b2441d\">S. D. Liddle, V. Pennick, <em>Interventions for preventing and treating low\u2010back and pelvic pain during pregnancy<\/em>, \u201eCochrane Database of Systematic Reviews\u201d 2015, nr 9, <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full<\/a> (dost\u0119p 02.06.2026). <a href=\"#b2bfbbd9-3bc7-49cc-9e0c-6ec2a7b2441d-link\" aria-label=\"Przejd\u017a do przypisu 9\">\u21a9\ufe0e<\/a><\/li><li id=\"4c369c4c-7954-4ffc-a162-711ee11b9b2a\">C. C. Motosko i in., <em>Physiologic changes of pregnancy: A review of the literature<\/em>, \u201eInternational Journal of Women\u2019s Dermatology\u201d 2017, nr 3(4), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/<\/a> (dost\u0119p 02.06.2026).\u00a0 <a href=\"#4c369c4c-7954-4ffc-a162-711ee11b9b2a-link\" aria-label=\"Przejd\u017a do przypisu 10\">\u21a9\ufe0e<\/a><\/li><li id=\"95c4a07a-c010-4cc2-9943-52a85afcae38\">S. R. Chaudhry, K. Chaudhry, <em>Anatomy, Abdomen and Pelvis: Uterus Round Ligament<\/em>, StatPearls Publishing 2026, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499970\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499970\/<\/a> (dost\u0119p 02.06.2026).\u00a0 <a href=\"#95c4a07a-c010-4cc2-9943-52a85afcae38-link\" aria-label=\"Przejd\u017a do przypisu 11\">\u21a9\ufe0e<\/a><\/li><li id=\"4e4ea231-5edb-4814-bc69-d9ad378000f2\">K. K. Gupta, S. Anari, <em>Medical management of rhinitis in pregnancy<\/em>, \u201eAuris Nasus Larynx\u201d 2022, t. 49, nr 6, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0385814622000323\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0385814622000323<\/a> (dost\u0119p 02.06.2026). <a href=\"#4e4ea231-5edb-4814-bc69-d9ad378000f2-link\" aria-label=\"Przejd\u017a do przypisu 12\">\u21a9\ufe0e<\/a><\/li><li id=\"d479a83b-6425-49cd-a11e-97e3f0412b0e\">B. Farahnik i in., <em>Striae gravidarum: Risk factors, prevention, and management<\/em>, \u201eInternational Journal of Women&#8217;s Dermatology\u201d 2017, t. 3, nr 2, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647516300272\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647516300272<\/a> (dost\u0119p 02.06.2026). <a href=\"#d479a83b-6425-49cd-a11e-97e3f0412b0e-link\" aria-label=\"Przejd\u017a do przypisu 13\">\u21a9\ufe0e<\/a><\/li><li id=\"8ee4c99f-532a-4c5c-bd56-c877926af11a\">National Academies of Sciences, Engineering, and Medicine, <em>Determining Optimal Weight Gain<\/em> w: <em>Weight Gain During Pregnancy: Reexamining the Guidelines<\/em>, Waszyngton 2009, The National Academies Press, <a href=\"https:\/\/nap.nationalacademies.org\/read\/12584\/chapter\/9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/nap.nationalacademies.org\/read\/12584\/chapter\/9<\/a> (dost\u0119p 02.06.2026). <a href=\"#8ee4c99f-532a-4c5c-bd56-c877926af11a-link\" aria-label=\"Przejd\u017a do przypisu 14\">\u21a9\ufe0e<\/a><\/li><li id=\"fc34f0cb-2c75-448d-b84a-5c3b41b54b3c\">D. Borowski i in., <em>Rekomendacje Sekcji Ultrasonografii Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w w zakresie przesiewowej diagnostyki ultrasonograficznej w ci\u0105\u017cy o przebiegu prawid\u0142owym \u2014 2020 rok<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 2, s. 63\u201375, <a href=\"https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/69742\/51881\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/69742\/51881<\/a> (dost\u0119p 08.06.2026). <a href=\"#fc34f0cb-2c75-448d-b84a-5c3b41b54b3c-link\" aria-label=\"Przejd\u017a do przypisu 15\">\u21a9\ufe0e<\/a><\/li><li id=\"3398f681-d985-4ff4-87b7-6096c49e0495\">ACR\u2013ACOG\u2013AIUM\u2013SMFM\u2013SRU, <em>Practice Parameter for the Performance of Standard Diagnostic Obstetrical Ultrasound<\/em>, <a href=\"https:\/\/gravitas.acr.org\/PPTS\/DownloadPreviewDocument?DocId=28\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/gravitas.acr.org\/PPTS\/DownloadPreviewDocument?DocId=28<\/a> (dost\u0119p 08.06.2026). <a href=\"#3398f681-d985-4ff4-87b7-6096c49e0495-link\" aria-label=\"Przejd\u017a do przypisu 16\">\u21a9\ufe0e<\/a><\/li><li id=\"0ec98610-e1a3-4355-afb1-7f5aaa75fbc6\">ISUOG, <em>Practice Guidelines: performance of the routine mid-trimester fetal ultrasound scan<\/em>, \u201eUltrasound in Obstetrics &amp; Gynecology\u201d 2022, nr 59, s. 840\u2013856, <a href=\"https:\/\/www.isuog.org\/static\/4e2ed89e-fa8a-42c2-9c0929cd89cb58ff\/ISUOG-Practice-Guidelines-routine-mid-trimester-fetal-ultrasound.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.isuog.org\/static\/4e2ed89e-fa8a-42c2-9c0929cd89cb58ff\/ISUOG-Practice-Guidelines-routine-mid-trimester-fetal-ultrasound.pdf<\/a> (dost\u0119p 08.06.2026). <a href=\"#0ec98610-e1a3-4355-afb1-7f5aaa75fbc6-link\" aria-label=\"Przejd\u017a do przypisu 17\">\u21a9\ufe0e<\/a><\/li><li id=\"4641f7eb-c8fc-4ef9-a99c-084493f21b71\">M. F. J. Buijtendijk i in.,<em> Accuracy of a first- and second-trimester ultrasound scan for identifying fetal anomalies in low-risk and unselected pregnancies<\/em>, \u201eCochrane Database of Systematic Reviews\u201d 2024, <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD014715.pub2\/full\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD014715.pub2\/full<\/a> (dost\u0119p 08.06.2026). <a href=\"#4641f7eb-c8fc-4ef9-a99c-084493f21b71-link\" aria-label=\"Przejd\u017a do przypisu 18\">\u21a9\ufe0e<\/a><\/li><li id=\"435d50e7-9b81-477a-a822-e1bc5e0266fb\">ACOG Committee Opinion nr 723 2016, <em>Guidelines for Diagnostic Imaging During Pregnancy and Lactation<\/em>, <a href=\"https:\/\/www.acog.org\/clinical\/clinical-guidance\/committee-opinion\/articles\/2017\/10\/guidelines-for-diagnostic-imaging-during-pregnancy-and-lactation\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.acog.org\/clinical\/clinical-guidance\/committee-opinion\/articles\/2017\/10\/guidelines-for-diagnostic-imaging-during-pregnancy-and-lactation<\/a> (dost\u0119p 08.06.2026). <a href=\"#435d50e7-9b81-477a-a822-e1bc5e0266fb-link\" aria-label=\"Przejd\u017a do przypisu 19\">\u21a9\ufe0e<\/a><\/li><li id=\"b50939fa-d26e-4da7-be06-96d12091a9f7\">E. Rychlik i in., <em>Normy \u017cywienia dla populacji Polski<\/em>,<em> <\/em>Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, s. 36, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 02.06.2026). <a href=\"#b50939fa-d26e-4da7-be06-96d12091a9f7-link\" aria-label=\"Przejd\u017a do przypisu 20\">\u21a9\ufe0e<\/a><\/li><li id=\"e435bc48-cf64-4f92-8ca4-728497a3e64b\">E. Kwiatkowska i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 02.06.2026). <a href=\"#e435bc48-cf64-4f92-8ca4-728497a3e64b-link\" aria-label=\"Przejd\u017a do przypisu 21\">\u21a9\ufe0e<\/a><\/li><\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><\/p>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Gdzie znajduje si\u0119 dziecko w 19 tygodniu ci\u0105\u017cy (gdzie czu\u0107 jego ruchy)?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"W 19. tygodniu ci\u0105\u017cy dziecko znajduje si\u0119 jeszcze do\u015b\u0107 nisko, bo g\u00f3rna cz\u0119\u015b\u0107 macicy zwykle nie si\u0119ga jeszcze p\u0119pka. Dlatego pierwsze ruchy mo\u017cesz czu\u0107 nisko w brzuchu: w podbrzuszu, nad spojeniem \u0142onowym albo bardziej po jednej stronie. Ich miejsce i si\u0142a zale\u017c\u0105 m.in. od u\u0142o\u017cenia dziecka i po\u0142o\u017cenia \u0142o\u017cyska.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Ile si\u0119 tyje do 19. tygodnia ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Przy prawid\u0142owym BMI do 19. tygodnia kobiety zwykle przybieraj\u0105 na wadze oko\u0142o 3\u20135 kg. Na ka\u017cdym etapie ci\u0105\u017cy lekarz lub po\u0142o\u017cna oceniaj\u0105 przyrost masy w odniesieniu do BMI sprzed ci\u0105\u017cy, samopoczucia i wynik\u00f3w bada\u0144.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Od kt\u00f3rego tygodnia zaczyna si\u0119 6. miesi\u0105c ci\u0105\u017cy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Umownie 6. miesi\u0105c ci\u0105\u017cy zaczyna si\u0119 od 23. tygodnia i obejmuje 23.\u201327. tydzie\u0144.\"\n    }\n  }]\n}\n<\/script>\n","protected":false},"excerpt":"Dziecko ro\u015bnie i jego ruchy s\u0105 coraz silniejsze. W\u0142a\u015bnie teraz lub w najbli\u017cszych tygodniach wi\u0119kszo\u015b\u0107 kobiet wyra\u017anie czuje je po [&hellip;]","author":70,"featured_media":10132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":"[{\"content\":\"K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, s. 250, <a href=\\\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 02.06.2026).\",\"id\":\"656d1c3b-c762-427c-8459-43f08e0042f8\"},{\"content\":\"Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\\\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 02.06.2026).\",\"id\":\"0968155c-e672-414f-a712-3f6e13ef38ae\"},{\"content\":\"S. U. Park, L. Walsh, K. M. Berkowitz, <em>Mechanisms of ovarian aging<\/em>, \u201eReproduction\u201d 2021, nr 162(2), <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9354567\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9354567\/<\/a> (dost\u0119p 08.06.2026).\",\"id\":\"a54de707-6c36-4a22-86b0-859193eefe9a\"},{\"content\":\"K. L. Moore, T. V. N. Persaud, M. G. Torchia, <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, s. 264\u2013 265.\",\"id\":\"59c70329-0974-432a-a2e0-21f54fa5278e\"},{\"content\":\"N. Reissland, B. Francis , J. Mason, <em>Development of Fetal Yawn Compared with Non-Yawn Mouth Openings from 24\u201336 Weeks Gestation<\/em>, \u201ePLoS ONE\u201d 2012, t. 7, nr 11, <a href=\\\"https:\/\/journals.plos.org\/plosone\/article\/file?id=10.1371%2Fjournal.pone.0050569&amp;type=printable\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/journals.plos.org\/plosone\/article\/file?id=10.1371%2Fjournal.pone.0050569&amp;type=printable<\/a> (dost\u0119p 08.06.2026).\",\"id\":\"02f10522-c6b0-421f-adb9-5e16e8cbe1c4\"},{\"content\":\"J. A. Mennella, C. P. Jagnow, G. K. Beauchamp, <em>Prenatal and Postnatal Flavor Learning by Human Infants<\/em>, \u201ePediatrics\u201d 2001, nr 107(6), <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1351272\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1351272\/<\/a> (dost\u0119p 08.06.2026).\",\"id\":\"3bd44696-94e0-4d95-b157-7bdc0645823c\"},{\"content\":\"Z. N. Pascual, M. D. Langaker, <em>Physiology, Pregnancy<\/em>, StatPearls Publishing 2026, <a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/sites\/books\/NBK559304\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.ncbi.nlm.nih.gov\/sites\/books\/NBK559304\/<\/a> (dost\u0119p 08.06.2026).\",\"id\":\"1fe6e9f0-f61d-48b6-8703-97de3c978c17\"},{\"content\":\"L. Daher, C. Frise, D. Harrington, <em>Gastrointestinal and liver disease in pregnancy<\/em>, \u201eObstetrics, Gynaecology &amp; Reproductive Medicine\u201d 2021, t. 31, nr 9, <a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1751721421001329\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1751721421001329<\/a> (dost\u0119p 02.06.2026).\",\"id\":\"f2783a9f-c231-4ab5-a10d-4f297fca5f3d\"},{\"content\":\"S. D. Liddle, V. Pennick, <em>Interventions for preventing and treating low\u2010back and pelvic pain during pregnancy<\/em>, \u201eCochrane Database of Systematic Reviews\u201d 2015, nr 9, <a href=\\\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full<\/a> (dost\u0119p 02.06.2026).\",\"id\":\"b2bfbbd9-3bc7-49cc-9e0c-6ec2a7b2441d\"},{\"content\":\"C. C. Motosko i in., <em>Physiologic changes of pregnancy: A review of the literature<\/em>, \u201eInternational Journal of Women\u2019s Dermatology\u201d 2017, nr 3(4), <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/<\/a> (dost\u0119p 02.06.2026).\u00a0\",\"id\":\"4c369c4c-7954-4ffc-a162-711ee11b9b2a\"},{\"content\":\"S. R. Chaudhry, K. Chaudhry, <em>Anatomy, Abdomen and Pelvis: Uterus Round Ligament<\/em>, StatPearls Publishing 2026, <a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499970\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499970\/<\/a> (dost\u0119p 02.06.2026).\u00a0\",\"id\":\"95c4a07a-c010-4cc2-9943-52a85afcae38\"},{\"content\":\"K. K. Gupta, S. Anari, <em>Medical management of rhinitis in pregnancy<\/em>, \u201eAuris Nasus Larynx\u201d 2022, t. 49, nr 6, <a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0385814622000323\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0385814622000323<\/a> (dost\u0119p 02.06.2026).\",\"id\":\"4e4ea231-5edb-4814-bc69-d9ad378000f2\"},{\"content\":\"B. Farahnik i in., <em>Striae gravidarum: Risk factors, prevention, and management<\/em>, \u201eInternational Journal of Women's Dermatology\u201d 2017, t. 3, nr 2, <a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647516300272\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647516300272<\/a> (dost\u0119p 02.06.2026).\",\"id\":\"d479a83b-6425-49cd-a11e-97e3f0412b0e\"},{\"content\":\"National Academies of Sciences, Engineering, and Medicine, <em>Determining Optimal Weight Gain<\/em> w: <em>Weight Gain During Pregnancy: Reexamining the Guidelines<\/em>, Waszyngton 2009, The National Academies Press, <a href=\\\"https:\/\/nap.nationalacademies.org\/read\/12584\/chapter\/9\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/nap.nationalacademies.org\/read\/12584\/chapter\/9<\/a> (dost\u0119p 02.06.2026).\",\"id\":\"8ee4c99f-532a-4c5c-bd56-c877926af11a\"},{\"content\":\"D. Borowski i in., <em>Rekomendacje Sekcji Ultrasonografii Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w w zakresie przesiewowej diagnostyki ultrasonograficznej w ci\u0105\u017cy o przebiegu prawid\u0142owym \u2014 2020 rok<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 2, s. 63\u201375, <a href=\\\"https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/69742\/51881\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/69742\/51881<\/a> (dost\u0119p 08.06.2026).\",\"id\":\"fc34f0cb-2c75-448d-b84a-5c3b41b54b3c\"},{\"content\":\"ACR\u2013ACOG\u2013AIUM\u2013SMFM\u2013SRU, <em>Practice Parameter for the Performance of Standard Diagnostic Obstetrical Ultrasound<\/em>, <a href=\\\"https:\/\/gravitas.acr.org\/PPTS\/DownloadPreviewDocument?DocId=28\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/gravitas.acr.org\/PPTS\/DownloadPreviewDocument?DocId=28<\/a> (dost\u0119p 08.06.2026).\",\"id\":\"3398f681-d985-4ff4-87b7-6096c49e0495\"},{\"content\":\"ISUOG, <em>Practice Guidelines: performance of the routine mid-trimester fetal ultrasound scan<\/em>, \u201eUltrasound in Obstetrics &amp; Gynecology\u201d 2022, nr 59, s. 840\u2013856, <a href=\\\"https:\/\/www.isuog.org\/static\/4e2ed89e-fa8a-42c2-9c0929cd89cb58ff\/ISUOG-Practice-Guidelines-routine-mid-trimester-fetal-ultrasound.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.isuog.org\/static\/4e2ed89e-fa8a-42c2-9c0929cd89cb58ff\/ISUOG-Practice-Guidelines-routine-mid-trimester-fetal-ultrasound.pdf<\/a> (dost\u0119p 08.06.2026).\",\"id\":\"0ec98610-e1a3-4355-afb1-7f5aaa75fbc6\"},{\"content\":\"M. F. J. Buijtendijk i in.,<em> Accuracy of a first- and second-trimester ultrasound scan for identifying fetal anomalies in low-risk and unselected pregnancies<\/em>, \u201eCochrane Database of Systematic Reviews\u201d 2024, <a href=\\\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD014715.pub2\/full\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD014715.pub2\/full<\/a> (dost\u0119p 08.06.2026).\",\"id\":\"4641f7eb-c8fc-4ef9-a99c-084493f21b71\"},{\"content\":\"ACOG Committee Opinion nr 723 2016, <em>Guidelines for Diagnostic Imaging During Pregnancy and Lactation<\/em>, <a href=\\\"https:\/\/www.acog.org\/clinical\/clinical-guidance\/committee-opinion\/articles\/2017\/10\/guidelines-for-diagnostic-imaging-during-pregnancy-and-lactation\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.acog.org\/clinical\/clinical-guidance\/committee-opinion\/articles\/2017\/10\/guidelines-for-diagnostic-imaging-during-pregnancy-and-lactation<\/a> (dost\u0119p 08.06.2026).\",\"id\":\"435d50e7-9b81-477a-a822-e1bc5e0266fb\"},{\"content\":\"E. Rychlik i in., <em>Normy \u017cywienia dla populacji Polski<\/em>,<em> <\/em>Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, s. 36, <a href=\\\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 02.06.2026).\",\"id\":\"b50939fa-d26e-4da7-be06-96d12091a9f7\"},{\"content\":\"E. Kwiatkowska i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, s. 114, <a href=\\\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener nofollow\\\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 02.06.2026).\",\"id\":\"e435bc48-cf64-4f92-8ca4-728497a3e64b\"}]"},"categories":[152],"tags":[2126,2127,2128,157,2022],"class_list":["post-10131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","tag-19-tydzien-ciazy","tag-19-tydzien-ciazy-objawy","tag-jak-rozwija-sie-dziecko-w-19-tygodniu-ciazy","tag-ciaza","tag-kalendarz-ciazy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - 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Co wykrywa badanie i jak si\u0119 do niego przygotowa\u0107?"}]},{"@type":"WebSite","@id":"https:\/\/supermama.edu.pl\/#website","url":"https:\/\/supermama.edu.pl\/","name":"Supermama","description":"Ma\u0142a wielka edukacja","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/supermama.edu.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/supermama.edu.pl\/#\/schema\/person\/14f44ca91846d6d78655561afd2a3ede","name":"Anna Bartkowska","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/supermama.edu.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2a0330dbebe0745b77bc8de150190157c2716b826a8fc2262d0b0e71b4ca4a50?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2a0330dbebe0745b77bc8de150190157c2716b826a8fc2262d0b0e71b4ca4a50?s=96&d=mm&r=g","caption":"Anna Bartkowska"}}]}},"gutenberg_blocks":[{"blockName":"custom-styles","attrs":{"styles":".eplus-styles-uid-b4ccbe{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-b4ccbe{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-b4ccbe{list-style-type:}}.eplus-styles-uid-b4ccbe:hover{list-style-type:}.eplus-styles-uid-7b180b{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-7b180b{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-7b180b{list-style-type:}}.eplus-styles-uid-7b180b:hover{list-style-type:}.eplus-styles-uid-802703{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-802703{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-802703{list-style-type:}}.eplus-styles-uid-802703:hover{list-style-type:}.eplus-styles-uid-371dd4{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-371dd4{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-371dd4{list-style-type:}}.eplus-styles-uid-371dd4:hover{list-style-type:}.eplus-styles-uid-f9af79{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-f9af79{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-f9af79{list-style-type:}}.eplus-styles-uid-f9af79:hover{list-style-type:}.eplus-styles-uid-eb9111{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-eb9111{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-eb9111{list-style-type:}}.eplus-styles-uid-eb9111:hover{list-style-type:}.eplus-styles-uid-1ec1c4{grid-template-columns:repeat(1,1fr);list-style-type:decimal}@media (max-width:981px){.eplus-styles-uid-1ec1c4{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-1ec1c4{list-style-type:}}.eplus-styles-uid-1ec1c4:hover{list-style-type:}"}},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-uNBkby","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong><strong>Dziecko ro\u015bnie i jego ruchy s\u0105 coraz silniejsze. W\u0142a\u015bnie teraz lub w najbli\u017cszych tygodniach wi\u0119kszo\u015b\u0107 kobiet wyra\u017anie czuje je po raz pierwszy. Wraz z powi\u0119kszaj\u0105cym si\u0119 brzuchem cz\u0119sto zaczynaj\u0105 dokucza\u0107 b\u00f3l kr\u0119gos\u0142upa, obrz\u0119ki n\u00f3g, zawroty g\u0142owy i pierwsze rozst\u0119py. W 19. tygodniu ci\u0105\u017cy wiele kobiet zg\u0142asza si\u0119 na USG po\u0142\u00f3wkowe, jedno z najwa\u017cniejszych bada\u0144 prenatalnych w II trymestrze. Czy wykrywa ono wszystkie wady p\u0142odu? I czy to prawda, \u017ce warto zje\u015b\u0107 przed nim co\u015b s\u0142odkiego, \u017ceby dziecko wi\u0119cej si\u0119 rusza\u0142o?<\/strong><\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong><strong>Dziecko ro\u015bnie i jego ruchy s\u0105 coraz silniejsze. W\u0142a\u015bnie teraz lub w najbli\u017cszych tygodniach wi\u0119kszo\u015b\u0107 kobiet wyra\u017anie czuje je po raz pierwszy. Wraz z powi\u0119kszaj\u0105cym si\u0119 brzuchem cz\u0119sto zaczynaj\u0105 dokucza\u0107 b\u00f3l kr\u0119gos\u0142upa, obrz\u0119ki n\u00f3g, zawroty g\u0142owy i pierwsze rozst\u0119py. W 19. tygodniu ci\u0105\u017cy wiele kobiet zg\u0142asza si\u0119 na USG po\u0142\u00f3wkowe, jedno z najwa\u017cniejszych bada\u0144 prenatalnych w II trymestrze. Czy wykrywa ono wszystkie wady p\u0142odu? I czy to prawda, \u017ce warto zje\u015b\u0107 przed nim co\u015b s\u0142odkiego, \u017ceby dziecko wi\u0119cej si\u0119 rusza\u0142o?<\/strong><\/strong><\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-8KDpyF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Dziewi\u0119tnasty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce\u00a0<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Dziewi\u0119tnasty tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce\u00a0<\/h2>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-NxVypz","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>- <strong>19. tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c?\u00a0<\/strong><br><br>19. tydzie\u0144 to drugi tydzie\u0144 5. miesi\u0105ca ci\u0105\u017cy i sz\u00f3sty tydzie\u0144 II trymestru.<br><br>- <strong>Jak rozwija si\u0119 i wygl\u0105da dziecko w 19. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Dziecko ma oko\u0142o 15\u201318 cm d\u0142ugo\u015bci (od g\u0142owy do po\u015bladk\u00f3w) i wa\u017cy 240\u2013280 g<sup data-fn=\"656d1c3b-c762-427c-8459-43f08e0042f8\" class=\"fn\"><a id=\"656d1c3b-c762-427c-8459-43f08e0042f8-link\" href=\"#656d1c3b-c762-427c-8459-43f08e0042f8\">1<\/a><\/sup>, czyli jest mniej wi\u0119cej wielko\u015bci mango. To warto\u015bci orientacyjne \u2013 w II trymestrze lekarz ocenia rozw\u00f3j p\u0142odu g\u0142\u00f3wnie na podstawie pomiar\u00f3w biometrycznych podczas USG. W tym czasie szybko dojrzewa m\u00f3zg i uk\u0142ad nerwowy dziecka, w tym o\u015brodki odpowiedzialne za zmys\u0142y. Sk\u00f3r\u0119 pokrywa ju\u017c ma\u017a p\u0142odowa, kt\u00f3ra chroni j\u0105 przed dzia\u0142aniem p\u0142ynu owodniowego. Cia\u0142o nabiera proporcji, narz\u0105dy dojrzewaj\u0105.<br><br>- <strong>Jak si\u0119 czuje przysz\u0142a mama w 19. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Wiele kobiet ma znacznie wi\u0119cej energii ni\u017c w I trymestrze, ale i odczuwa coraz wi\u0119ksze zmiany w ciele. Powi\u0119kszaj\u0105ca si\u0119 macica przesuwa \u015brodek ci\u0119\u017cko\u015bci, rozci\u0105ga wi\u0119zad\u0142a, mo\u017ce uciska\u0107 naczynia krwiono\u015bne i narz\u0105dy w jamie brzusznej, a st\u0105d m.in. napi\u0119cie w plecach, k\u0142ucie po bokach podbrzusza, obrz\u0119ki n\u00f3g, zawroty g\u0142owy czy zgaga. Oko\u0142o 20. tygodnia wi\u0119kszo\u015b\u0107 kobiet wyczuwa ju\u017c ruchy dziecka, kt\u00f3re na pocz\u0105tku przypominaj\u0105 mu\u015bni\u0119cia, bulgotanie czy \u0142askotanie.<br><br>- <strong>Jakie badania robi si\u0119 w 19. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>To dobry czas na USG po\u0142\u00f3wkowe (wykonywane mi\u0119dzy 18. a 22. tygodniem ci\u0105\u017cy), podczas kt\u00f3rego lekarz szczeg\u00f3\u0142owo ocenia budow\u0119 i narz\u0105dy dziecka<sup data-fn=\"0968155c-e672-414f-a712-3f6e13ef38ae\" class=\"fn\"><a id=\"0968155c-e672-414f-a712-3f6e13ef38ae-link\" href=\"#0968155c-e672-414f-a712-3f6e13ef38ae\">2<\/a><\/sup>. Je\u015bli jeszcze tego nie zrobi\u0142a\u015b, um\u00f3w wizyt\u0119 kontroln\u0105 planowan\u0105 mi\u0119dzy 15. a 20. tygodniem i wykonaj zlecone badania, w tym morfologi\u0119, badanie moczu i USG.<br><br>- <strong>Jak o siebie zadba\u0107 w 19. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Dbaj o codzienny ruch, zbilansowan\u0105 diet\u0119, prawid\u0142owe nawodnienie i kontrol\u0119 masy cia\u0142a. Je\u015bli dokuczaj\u0105 Ci b\u00f3l plec\u00f3w lub obrz\u0119ki n\u00f3g, odpoczywaj w wygodnej pozycji, np. na lewym boku. Wykorzystaj przys\u0142uguj\u0105ce Ci wsparcie \u2013 wybierz po\u0142o\u017cn\u0105 POZ i zaplanuj wizyt\u0119 konsultacyjn\u0105 oraz zapisz si\u0119 do szko\u0142y rodzenia.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>- <strong>19. tydzie\u0144 ci\u0105\u017cy \u2013 kt\u00f3ry to miesi\u0105c?\u00a0<\/strong><br><br>19. tydzie\u0144 to drugi tydzie\u0144 5. miesi\u0105ca ci\u0105\u017cy i sz\u00f3sty tydzie\u0144 II trymestru.<br><br>- <strong>Jak rozwija si\u0119 i wygl\u0105da dziecko w 19. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Dziecko ma oko\u0142o 15\u201318 cm d\u0142ugo\u015bci (od g\u0142owy do po\u015bladk\u00f3w) i wa\u017cy 240\u2013280 g<sup data-fn=\"656d1c3b-c762-427c-8459-43f08e0042f8\" class=\"fn\"><a id=\"656d1c3b-c762-427c-8459-43f08e0042f8-link\" href=\"#656d1c3b-c762-427c-8459-43f08e0042f8\">1<\/a><\/sup>, czyli jest mniej wi\u0119cej wielko\u015bci mango. To warto\u015bci orientacyjne \u2013 w II trymestrze lekarz ocenia rozw\u00f3j p\u0142odu g\u0142\u00f3wnie na podstawie pomiar\u00f3w biometrycznych podczas USG. W tym czasie szybko dojrzewa m\u00f3zg i uk\u0142ad nerwowy dziecka, w tym o\u015brodki odpowiedzialne za zmys\u0142y. Sk\u00f3r\u0119 pokrywa ju\u017c ma\u017a p\u0142odowa, kt\u00f3ra chroni j\u0105 przed dzia\u0142aniem p\u0142ynu owodniowego. Cia\u0142o nabiera proporcji, narz\u0105dy dojrzewaj\u0105.<br><br>- <strong>Jak si\u0119 czuje przysz\u0142a mama w 19. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Wiele kobiet ma znacznie wi\u0119cej energii ni\u017c w I trymestrze, ale i odczuwa coraz wi\u0119ksze zmiany w ciele. Powi\u0119kszaj\u0105ca si\u0119 macica przesuwa \u015brodek ci\u0119\u017cko\u015bci, rozci\u0105ga wi\u0119zad\u0142a, mo\u017ce uciska\u0107 naczynia krwiono\u015bne i narz\u0105dy w jamie brzusznej, a st\u0105d m.in. napi\u0119cie w plecach, k\u0142ucie po bokach podbrzusza, obrz\u0119ki n\u00f3g, zawroty g\u0142owy czy zgaga. Oko\u0142o 20. tygodnia wi\u0119kszo\u015b\u0107 kobiet wyczuwa ju\u017c ruchy dziecka, kt\u00f3re na pocz\u0105tku przypominaj\u0105 mu\u015bni\u0119cia, bulgotanie czy \u0142askotanie.<br><br>- <strong>Jakie badania robi si\u0119 w 19. tygodniu ci\u0105\u017cy?<\/strong>\u00a0<br><br>To dobry czas na USG po\u0142\u00f3wkowe (wykonywane mi\u0119dzy 18. a 22. tygodniem ci\u0105\u017cy), podczas kt\u00f3rego lekarz szczeg\u00f3\u0142owo ocenia budow\u0119 i narz\u0105dy dziecka<sup data-fn=\"0968155c-e672-414f-a712-3f6e13ef38ae\" class=\"fn\"><a id=\"0968155c-e672-414f-a712-3f6e13ef38ae-link\" href=\"#0968155c-e672-414f-a712-3f6e13ef38ae\">2<\/a><\/sup>. Je\u015bli jeszcze tego nie zrobi\u0142a\u015b, um\u00f3w wizyt\u0119 kontroln\u0105 planowan\u0105 mi\u0119dzy 15. a 20. tygodniem i wykonaj zlecone badania, w tym morfologi\u0119, badanie moczu i USG.<br><br>- <strong>Jak o siebie zadba\u0107 w 19. tygodniu ci\u0105\u017cy?\u00a0<\/strong><br><br>Dbaj o codzienny ruch, zbilansowan\u0105 diet\u0119, prawid\u0142owe nawodnienie i kontrol\u0119 masy cia\u0142a. Je\u015bli dokuczaj\u0105 Ci b\u00f3l plec\u00f3w lub obrz\u0119ki n\u00f3g, odpoczywaj w wygodnej pozycji, np. na lewym boku. Wykorzystaj przys\u0142uguj\u0105ce Ci wsparcie \u2013 wybierz po\u0142o\u017cn\u0105 POZ i zaplanuj wizyt\u0119 konsultacyjn\u0105 oraz zapisz si\u0119 do szko\u0142y rodzenia.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-EpYR8E","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 19. tygodniu ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Co si\u0119 dzieje w 19. tygodniu ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-rJqziO","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Podobnie jak w poprzednich i kolejnych tygodniach dziecko dojrzewa i \u0107wiczy czynno\u015bci potrzebne po narodzinach. U mamy zwi\u0119ksza si\u0119 obj\u0119to\u015b\u0107 krwi, a powi\u0119kszaj\u0105ca si\u0119 macica coraz mocniej wp\u0142ywa na kr\u0119gos\u0142up, naczynia krwiono\u015bne i przew\u00f3d pokarmowy.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Podobnie jak w poprzednich i kolejnych tygodniach dziecko dojrzewa i \u0107wiczy czynno\u015bci potrzebne po narodzinach. U mamy zwi\u0119ksza si\u0119 obj\u0119to\u015b\u0107 krwi, a powi\u0119kszaj\u0105ca si\u0119 macica coraz mocniej wp\u0142ywa na kr\u0119gos\u0142up, naczynia krwiono\u015bne i przew\u00f3d pokarmowy.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-R2dnhS","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da 19-tygodniowe dziecko w brzuchu mamy?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Jak wygl\u0105da 19-tygodniowe dziecko w brzuchu mamy?<\/h3>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"1668d1bb-ed3f-4c51-b2a2-d8367e431820"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-KB8WQR","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ZJCvW6","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">P\u0142uca dziecka intensywnie si\u0119 rozwijaj\u0105 \u2013 powstaj\u0105 w nich kolejne <strong>odga\u0142\u0119zienia dr\u00f3g oddechowych<\/strong>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">P\u0142uca dziecka intensywnie si\u0119 rozwijaj\u0105 \u2013 powstaj\u0105 w nich kolejne <strong>odga\u0142\u0119zienia dr\u00f3g oddechowych<\/strong>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-9ZdTZx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">U dziewczynek w jajnikach znajduje si\u0119 ju\u017c oko\u0142o<strong> 6\u20137 milion\u00f3w pierwotnych kom\u00f3rek jajowych<\/strong>. To najwy\u017csza liczba w ca\u0142ym \u017cyciu; jeszcze przed porodem spadnie do oko\u0142o 1\u20132 milion\u00f3w<sup data-fn=\"a54de707-6c36-4a22-86b0-859193eefe9a\" class=\"fn\"><a id=\"a54de707-6c36-4a22-86b0-859193eefe9a-link\" href=\"#a54de707-6c36-4a22-86b0-859193eefe9a\">3<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">U dziewczynek w jajnikach znajduje si\u0119 ju\u017c oko\u0142o<strong> 6\u20137 milion\u00f3w pierwotnych kom\u00f3rek jajowych<\/strong>. To najwy\u017csza liczba w ca\u0142ym \u017cyciu; jeszcze przed porodem spadnie do oko\u0142o 1\u20132 milion\u00f3w<sup data-fn=\"a54de707-6c36-4a22-86b0-859193eefe9a\" class=\"fn\"><a id=\"a54de707-6c36-4a22-86b0-859193eefe9a-link\" href=\"#a54de707-6c36-4a22-86b0-859193eefe9a\">3<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ea821a","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Szybko dojrzewa m\u00f3zg, a wraz z nim narz\u0105dy zmys\u0142\u00f3w. Dziecko coraz <strong>lepiej odbiera d\u017awi\u0119ki<\/strong>, cho\u0107 wci\u0105\u017c g\u0142\u00f3wnie odg\u0142osy z wn\u0119trza Twojego cia\u0142a. Na jego j\u0119zyku s\u0105 ju\u017c <strong>kubki smakowe<\/strong>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Szybko dojrzewa m\u00f3zg, a wraz z nim narz\u0105dy zmys\u0142\u00f3w. Dziecko coraz <strong>lepiej odbiera d\u017awi\u0119ki<\/strong>, cho\u0107 wci\u0105\u017c g\u0142\u00f3wnie odg\u0142osy z wn\u0119trza Twojego cia\u0142a. Na jego j\u0119zyku s\u0105 ju\u017c <strong>kubki smakowe<\/strong>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-4md3MK","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Dziecko <strong>po\u0142yka p\u0142yn owodniowy i wydala mocz<\/strong>, kt\u00f3ry trafia z powrotem do jamy owodniowej. W ten spos\u00f3b uk\u0142ad pokarmowy i moczowy stopniowo przygotowuj\u0105 si\u0119 do pracy po porodzie.\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Dziecko <strong>po\u0142yka p\u0142yn owodniowy i wydala mocz<\/strong>, kt\u00f3ry trafia z powrotem do jamy owodniowej. W ten spos\u00f3b uk\u0142ad pokarmowy i moczowy stopniowo przygotowuj\u0105 si\u0119 do pracy po porodzie.\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-0IEABh","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Sk\u00f3r\u0119 pokrywa coraz <strong>g\u0119stszy meszek (lanugo)<\/strong>, kt\u00f3ry pomaga utrzyma\u0107 na ciele ochronn\u0105 ma\u017a p\u0142odow\u0105.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Sk\u00f3r\u0119 pokrywa coraz <strong>g\u0119stszy meszek (lanugo)<\/strong>, kt\u00f3ry pomaga utrzyma\u0107 na ciele ochronn\u0105 ma\u017a p\u0142odow\u0105.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-R8gTxf","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Cia\u0142o nabiera proporcji, a ruchy staj\u0105 si\u0119 silniejsze i cz\u0119stsze<sup data-fn=\"59c70329-0974-432a-a2e0-21f54fa5278e\" class=\"fn\"><a id=\"59c70329-0974-432a-a2e0-21f54fa5278e-link\" href=\"#59c70329-0974-432a-a2e0-21f54fa5278e\">4<\/a><\/sup> (ale je\u015bli jeste\u015b w pierwszej ci\u0105\u017cy i jeszcze nie czujesz ruch\u00f3w p\u0142odu, to nadal mie\u015bci si\u0119 w normie).<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Cia\u0142o nabiera proporcji, a ruchy staj\u0105 si\u0119 silniejsze i cz\u0119stsze<sup data-fn=\"59c70329-0974-432a-a2e0-21f54fa5278e\" class=\"fn\"><a id=\"59c70329-0974-432a-a2e0-21f54fa5278e-link\" href=\"#59c70329-0974-432a-a2e0-21f54fa5278e\">4<\/a><\/sup> (ale je\u015bli jeste\u015b w pierwszej ci\u0105\u017cy i jeszcze nie czujesz ruch\u00f3w p\u0142odu, to nadal mie\u015bci si\u0119 w normie).<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-b4ccbe\">\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-vHawdP","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">3 ciekawostki na 19. tydzie\u0144 ci\u0105\u017cy\u00a0<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">3 ciekawostki na 19. tydzie\u0144 ci\u0105\u017cy\u00a0<\/h3>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-3MHNJF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>1. Twoje dziecko ju\u017c ziewa i miewa czkawk\u0119<\/strong>. Ziewanie udaje si\u0119 czasem zobaczy\u0107 podczas badania USG 4D ju\u017c w II trymestrze \u2013 i wyra\u017anie odr\u00f3\u017cni\u0107 od zwyk\u0142ego otwierania ust<sup data-fn=\"02f10522-c6b0-421f-adb9-5e16e8cbe1c4\" class=\"fn\"><a id=\"02f10522-c6b0-421f-adb9-5e16e8cbe1c4-link\" href=\"#02f10522-c6b0-421f-adb9-5e16e8cbe1c4\">5<\/a><\/sup>. Czkawka to kr\u00f3tkie rytmiczne skurcze przepony, kt\u00f3re za kilka tygodni by\u0107 mo\u017ce zaczniesz odczuwa\u0107 jako delikatne pulsowanie.<br><br><strong>2.<\/strong> <strong>Dziecko poznaje smaki Twoich posi\u0142k\u00f3w<\/strong>. Cz\u0119\u015b\u0107 zwi\u0105zk\u00f3w smakowych i zapachowych z jedzenia przenika do p\u0142ynu owodniowego. Dziecko go po\u0142yka, wi\u0119c jeszcze przed narodzinami ma kontakt z aromatem m.in. czosnku czy marchewki. Badania sugeruj\u0105, \u017ce dzi\u0119ki takim wczesnym do\u015bwiadczeniom dziecko mo\u017ce \u0142atwiej zaakceptowa\u0107 dany smak podczas rozszerzania diety<sup data-fn=\"3bd44696-94e0-4d95-b157-7bdc0645823c\" class=\"fn\"><a id=\"3bd44696-94e0-4d95-b157-7bdc0645823c-link\" href=\"#3bd44696-94e0-4d95-b157-7bdc0645823c\">6<\/a><\/sup>.<br><br><strong>3.<\/strong> <strong>Twoje serce pracuje teraz pod wi\u0119kszym obci\u0105\u017ceniem<\/strong>. W ci\u0105\u017cy zwi\u0119ksza si\u0119 ilo\u015b\u0107 krwi, kt\u00f3r\u0105 serce przepompowuje w ci\u0105gu minuty, czyli tzw. pojemno\u015b\u0107 minutowa serca. Zwykle ro\u015bnie o oko\u0142o 30\u201350%, najwy\u017cszy poziom osi\u0105ga mniej wi\u0119cej w po\u0142owie ci\u0105\u017cy i utrzymuje si\u0119 prawie do porodu<sup data-fn=\"1fe6e9f0-f61d-48b6-8703-97de3c978c17\" class=\"fn\"><a id=\"1fe6e9f0-f61d-48b6-8703-97de3c978c17-link\" href=\"#1fe6e9f0-f61d-48b6-8703-97de3c978c17\">7<\/a><\/sup>. Dlatego mo\u017cesz teraz szybciej si\u0119 m\u0119czy\u0107, mie\u0107 zadyszk\u0119 przy wchodzeniu po schodach albo czu\u0107 mocniejsze bicie serca.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>1. Twoje dziecko ju\u017c ziewa i miewa czkawk\u0119<\/strong>. Ziewanie udaje si\u0119 czasem zobaczy\u0107 podczas badania USG 4D ju\u017c w II trymestrze \u2013 i wyra\u017anie odr\u00f3\u017cni\u0107 od zwyk\u0142ego otwierania ust<sup data-fn=\"02f10522-c6b0-421f-adb9-5e16e8cbe1c4\" class=\"fn\"><a id=\"02f10522-c6b0-421f-adb9-5e16e8cbe1c4-link\" href=\"#02f10522-c6b0-421f-adb9-5e16e8cbe1c4\">5<\/a><\/sup>. Czkawka to kr\u00f3tkie rytmiczne skurcze przepony, kt\u00f3re za kilka tygodni by\u0107 mo\u017ce zaczniesz odczuwa\u0107 jako delikatne pulsowanie.<br><br><strong>2.<\/strong> <strong>Dziecko poznaje smaki Twoich posi\u0142k\u00f3w<\/strong>. Cz\u0119\u015b\u0107 zwi\u0105zk\u00f3w smakowych i zapachowych z jedzenia przenika do p\u0142ynu owodniowego. Dziecko go po\u0142yka, wi\u0119c jeszcze przed narodzinami ma kontakt z aromatem m.in. czosnku czy marchewki. Badania sugeruj\u0105, \u017ce dzi\u0119ki takim wczesnym do\u015bwiadczeniom dziecko mo\u017ce \u0142atwiej zaakceptowa\u0107 dany smak podczas rozszerzania diety<sup data-fn=\"3bd44696-94e0-4d95-b157-7bdc0645823c\" class=\"fn\"><a id=\"3bd44696-94e0-4d95-b157-7bdc0645823c-link\" href=\"#3bd44696-94e0-4d95-b157-7bdc0645823c\">6<\/a><\/sup>.<br><br><strong>3.<\/strong> <strong>Twoje serce pracuje teraz pod wi\u0119kszym obci\u0105\u017ceniem<\/strong>. W ci\u0105\u017cy zwi\u0119ksza si\u0119 ilo\u015b\u0107 krwi, kt\u00f3r\u0105 serce przepompowuje w ci\u0105gu minuty, czyli tzw. pojemno\u015b\u0107 minutowa serca. Zwykle ro\u015bnie o oko\u0142o 30\u201350%, najwy\u017cszy poziom osi\u0105ga mniej wi\u0119cej w po\u0142owie ci\u0105\u017cy i utrzymuje si\u0119 prawie do porodu<sup data-fn=\"1fe6e9f0-f61d-48b6-8703-97de3c978c17\" class=\"fn\"><a id=\"1fe6e9f0-f61d-48b6-8703-97de3c978c17-link\" href=\"#1fe6e9f0-f61d-48b6-8703-97de3c978c17\">7<\/a><\/sup>. Dlatego mo\u017cesz teraz szybciej si\u0119 m\u0119czy\u0107, mie\u0107 zadyszk\u0119 przy wchodzeniu po schodach albo czu\u0107 mocniejsze bicie serca.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-IEivr7","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Jakie dolegliwo\u015bci ci\u0105\u017cowe s\u0105 typowe w 19. tygodniu?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Jakie dolegliwo\u015bci ci\u0105\u017cowe s\u0105 typowe w 19. tygodniu?<\/h3>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"06065c73-a867-4bc8-b2ea-f59eb6edf041"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-91Rigb","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-MtGBMH","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Zgaga<\/strong> \u2013 powi\u0119kszaj\u0105ca si\u0119 macica uciska \u017co\u0142\u0105dek, a progesteron rozlu\u017ania mi\u0119\u015bnie przewodu pokarmowego, co sprzyja cofaniu si\u0119 tre\u015bci pokarmowej<sup data-fn=\"f2783a9f-c231-4ab5-a10d-4f297fca5f3d\" class=\"fn\"><a id=\"f2783a9f-c231-4ab5-a10d-4f297fca5f3d-link\" href=\"#f2783a9f-c231-4ab5-a10d-4f297fca5f3d\">8<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Zgaga<\/strong> \u2013 powi\u0119kszaj\u0105ca si\u0119 macica uciska \u017co\u0142\u0105dek, a progesteron rozlu\u017ania mi\u0119\u015bnie przewodu pokarmowego, co sprzyja cofaniu si\u0119 tre\u015bci pokarmowej<sup data-fn=\"f2783a9f-c231-4ab5-a10d-4f297fca5f3d\" class=\"fn\"><a id=\"f2783a9f-c231-4ab5-a10d-4f297fca5f3d-link\" href=\"#f2783a9f-c231-4ab5-a10d-4f297fca5f3d\">8<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-riRmpK","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>B\u00f3l kr\u0119gos\u0142upa i miednicy<\/strong> \u2013 rosn\u0105cy brzuch przesuwa \u015brodek ci\u0119\u017cko\u015bci cia\u0142a, a hormony ci\u0105\u017cowe rozlu\u017aniaj\u0105 wi\u0119zad\u0142a i stawy<sup data-fn=\"b2bfbbd9-3bc7-49cc-9e0c-6ec2a7b2441d\" class=\"fn\"><a id=\"b2bfbbd9-3bc7-49cc-9e0c-6ec2a7b2441d-link\" href=\"#b2bfbbd9-3bc7-49cc-9e0c-6ec2a7b2441d\">9<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>B\u00f3l kr\u0119gos\u0142upa i miednicy<\/strong> \u2013 rosn\u0105cy brzuch przesuwa \u015brodek ci\u0119\u017cko\u015bci cia\u0142a, a hormony ci\u0105\u017cowe rozlu\u017aniaj\u0105 wi\u0119zad\u0142a i stawy<sup data-fn=\"b2bfbbd9-3bc7-49cc-9e0c-6ec2a7b2441d\" class=\"fn\"><a id=\"b2bfbbd9-3bc7-49cc-9e0c-6ec2a7b2441d-link\" href=\"#b2bfbbd9-3bc7-49cc-9e0c-6ec2a7b2441d\">9<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-y6g0mu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Obrz\u0119ki n\u00f3g<\/strong> \u2013 organizm zatrzymuje wi\u0119cej wody, a macica utrudnia odp\u0142yw krwi z ko\u0144czyn dolnych<sup data-fn=\"4c369c4c-7954-4ffc-a162-711ee11b9b2a\" class=\"fn\"><a id=\"4c369c4c-7954-4ffc-a162-711ee11b9b2a-link\" href=\"#4c369c4c-7954-4ffc-a162-711ee11b9b2a\">10<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Obrz\u0119ki n\u00f3g<\/strong> \u2013 organizm zatrzymuje wi\u0119cej wody, a macica utrudnia odp\u0142yw krwi z ko\u0144czyn dolnych<sup data-fn=\"4c369c4c-7954-4ffc-a162-711ee11b9b2a\" class=\"fn\"><a id=\"4c369c4c-7954-4ffc-a162-711ee11b9b2a-link\" href=\"#4c369c4c-7954-4ffc-a162-711ee11b9b2a\">10<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-56xnue","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>B\u00f3l po bokach podbrzusza i w pachwinach<\/strong> \u2013 rozci\u0105gaj\u0105 si\u0119 wi\u0119zad\u0142a podtrzymuj\u0105ce macic\u0119<sup data-fn=\"95c4a07a-c010-4cc2-9943-52a85afcae38\" class=\"fn\"><a id=\"95c4a07a-c010-4cc2-9943-52a85afcae38-link\" href=\"#95c4a07a-c010-4cc2-9943-52a85afcae38\">11<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>B\u00f3l po bokach podbrzusza i w pachwinach<\/strong> \u2013 rozci\u0105gaj\u0105 si\u0119 wi\u0119zad\u0142a podtrzymuj\u0105ce macic\u0119<sup data-fn=\"95c4a07a-c010-4cc2-9943-52a85afcae38\" class=\"fn\"><a id=\"95c4a07a-c010-4cc2-9943-52a85afcae38-link\" href=\"#95c4a07a-c010-4cc2-9943-52a85afcae38\">11<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-M5WY9z","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Spadki ci\u015bnienia <\/strong>\u2013 hormony ci\u0105\u017cowe rozszerzaj\u0105 naczynia krwiono\u015bne, a uk\u0142ad kr\u0105\u017cenia dostosowuje si\u0119 do wi\u0119kszej obj\u0119to\u015bci krwi, wi\u0119c przy szybkim wstawaniu mo\u017cesz odczuwa\u0107 zawroty g\u0142owy czy uczucie lekkiego omdlenia.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Spadki ci\u015bnienia <\/strong>\u2013 hormony ci\u0105\u017cowe rozszerzaj\u0105 naczynia krwiono\u015bne, a uk\u0142ad kr\u0105\u017cenia dostosowuje si\u0119 do wi\u0119kszej obj\u0119to\u015bci krwi, wi\u0119c przy szybkim wstawaniu mo\u017cesz odczuwa\u0107 zawroty g\u0142owy czy uczucie lekkiego omdlenia.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-7aHM3L","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Zatkany nos<\/strong> \u2013 hormony ci\u0105\u017cowe zwi\u0119kszaj\u0105 ukrwienie \u015bluz\u00f3wki nosa i mog\u0105 powodowa\u0107 jej obrz\u0119k (tzw. katar ci\u0105\u017cowy)<sup data-fn=\"4e4ea231-5edb-4814-bc69-d9ad378000f2\" class=\"fn\"><a id=\"4e4ea231-5edb-4814-bc69-d9ad378000f2-link\" href=\"#4e4ea231-5edb-4814-bc69-d9ad378000f2\">12<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Zatkany nos<\/strong> \u2013 hormony ci\u0105\u017cowe zwi\u0119kszaj\u0105 ukrwienie \u015bluz\u00f3wki nosa i mog\u0105 powodowa\u0107 jej obrz\u0119k (tzw. katar ci\u0105\u017cowy)<sup data-fn=\"4e4ea231-5edb-4814-bc69-d9ad378000f2\" class=\"fn\"><a id=\"4e4ea231-5edb-4814-bc69-d9ad378000f2-link\" href=\"#4e4ea231-5edb-4814-bc69-d9ad378000f2\">12<\/a><\/sup>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-tdgRBd","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Sw\u0119dzenie sk\u00f3ry<\/strong> \u2013 to cz\u0119sty objaw rozci\u0105gaj\u0105cej si\u0119 sk\u00f3ry i tworz\u0105cych si\u0119 rozst\u0119p\u00f3w<sup data-fn=\"d479a83b-6425-49cd-a11e-97e3f0412b0e\" class=\"fn\"><a id=\"d479a83b-6425-49cd-a11e-97e3f0412b0e-link\" href=\"#d479a83b-6425-49cd-a11e-97e3f0412b0e\">13<\/a><\/sup>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Sw\u0119dzenie sk\u00f3ry<\/strong> \u2013 to cz\u0119sty objaw rozci\u0105gaj\u0105cej si\u0119 sk\u00f3ry i tworz\u0105cych si\u0119 rozst\u0119p\u00f3w<sup data-fn=\"d479a83b-6425-49cd-a11e-97e3f0412b0e\" class=\"fn\"><a id=\"d479a83b-6425-49cd-a11e-97e3f0412b0e-link\" href=\"#d479a83b-6425-49cd-a11e-97e3f0412b0e\">13<\/a><\/sup>.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-7b180b\">\n\n\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-o03OOe","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Co m\u00f3wi\u0105 zdj\u0119cia brzucha w 19. tygodniu ci\u0105\u017cy?\u00a0<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Co m\u00f3wi\u0105 zdj\u0119cia brzucha w 19. tygodniu ci\u0105\u017cy?\u00a0<\/h3>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-l19be6","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Nie por\u00f3wnuj swojego brzucha ze zdj\u0119ciami innych ci\u0119\u017carnych z internetu<\/strong>. Wielko\u015b\u0107 i kszta\u0142t ci\u0105\u017cowego brzucha zale\u017c\u0105 od budowy cia\u0142a, u\u0142o\u017cenia macicy, napi\u0119cia mi\u0119\u015bni i ilo\u015bci w\u00f3d p\u0142odowych. Waga dziecka w 19. tygodniu ci\u0105\u017cy wynosi dopiero 240\u2013280 g, a jego cia\u0142o mierzy zaledwie kilkana\u015bcie centymetr\u00f3w. Na tym etapie obw\u00f3d brzucha nie pozwala oceni\u0107 rozwoju dziecka. Bardziej miarodajne s\u0105 pomiary podczas USG i tempo przybierania na wadze \u2013 w II trymestrze przy prawid\u0142owym BMI mniej wi\u0119cej 0,4 kg tygodniowo<sup data-fn=\"8ee4c99f-532a-4c5c-bd56-c877926af11a\" class=\"fn\"><a id=\"8ee4c99f-532a-4c5c-bd56-c877926af11a-link\" href=\"#8ee4c99f-532a-4c5c-bd56-c877926af11a\">14<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Nie por\u00f3wnuj swojego brzucha ze zdj\u0119ciami innych ci\u0119\u017carnych z internetu<\/strong>. Wielko\u015b\u0107 i kszta\u0142t ci\u0105\u017cowego brzucha zale\u017c\u0105 od budowy cia\u0142a, u\u0142o\u017cenia macicy, napi\u0119cia mi\u0119\u015bni i ilo\u015bci w\u00f3d p\u0142odowych. Waga dziecka w 19. tygodniu ci\u0105\u017cy wynosi dopiero 240\u2013280 g, a jego cia\u0142o mierzy zaledwie kilkana\u015bcie centymetr\u00f3w. Na tym etapie obw\u00f3d brzucha nie pozwala oceni\u0107 rozwoju dziecka. Bardziej miarodajne s\u0105 pomiary podczas USG i tempo przybierania na wadze \u2013 w II trymestrze przy prawid\u0142owym BMI mniej wi\u0119cej 0,4 kg tygodniowo<sup data-fn=\"8ee4c99f-532a-4c5c-bd56-c877926af11a\" class=\"fn\"><a id=\"8ee4c99f-532a-4c5c-bd56-c877926af11a-link\" href=\"#8ee4c99f-532a-4c5c-bd56-c877926af11a\">14<\/a><\/sup>.<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-tLf7UX","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie badania zrobi\u0107 w po\u0142owie ci\u0105\u017cy?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie badania zrobi\u0107 w po\u0142owie ci\u0105\u017cy?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-SygGKj","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Mi\u0119dzy 15. a 22. tygodniem ci\u0105\u017cy ka\u017cda kobieta powinna odby\u0107 <strong>wizyt\u0119 kontroln\u0105<\/strong>, podczas kt\u00f3rej lekarz lub po\u0142o\u017cna prowadz\u0105ca ci\u0105\u017c\u0119 m.in.:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Mi\u0119dzy 15. a 22. tygodniem ci\u0105\u017cy ka\u017cda kobieta powinna odby\u0107 <strong>wizyt\u0119 kontroln\u0105<\/strong>, podczas kt\u00f3rej lekarz lub po\u0142o\u017cna prowadz\u0105ca ci\u0105\u017c\u0119 m.in.:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 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class=\" eplus-wrapper\"><strong>morfologi\u0119 krwi<\/strong>, kt\u00f3ra pomaga rozpozna\u0107 m.in. niedokrwisto\u015b\u0107 (anemi\u0119) ci\u0105\u017cow\u0105, nieprawid\u0142ow\u0105 liczb\u0119 p\u0142ytek krwi czy infekcj\u0119;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>morfologi\u0119 krwi<\/strong>, kt\u00f3ra pomaga rozpozna\u0107 m.in. niedokrwisto\u015b\u0107 (anemi\u0119) ci\u0105\u017cow\u0105, nieprawid\u0142ow\u0105 liczb\u0119 p\u0142ytek krwi czy infekcj\u0119;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-KNmI18","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>badanie og\u00f3lne moczu<\/strong>, kt\u00f3re pozwala wykry\u0107 m.in. zaka\u017cenia uk\u0142adu moczowego, cz\u0119ste w ci\u0105\u017cy i wymagaj\u0105ce leczenia.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>badanie og\u00f3lne moczu<\/strong>, kt\u00f3re pozwala wykry\u0107 m.in. zaka\u017cenia uk\u0142adu moczowego, cz\u0119ste w ci\u0105\u017cy i wymagaj\u0105ce leczenia.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-371dd4\">\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-6CVouc","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Mi\u0119dzy 18. a 22. tygodniem ci\u0105\u017cy przypada tak\u017ce termin <strong>USG po\u0142\u00f3wkowego<\/strong>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Mi\u0119dzy 18. a 22. tygodniem ci\u0105\u017cy przypada tak\u017ce termin <strong>USG po\u0142\u00f3wkowego<\/strong>.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-GlDdNG","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W zale\u017cno\u015bci od Twojego samopoczucia, objaw\u00f3w i dotychczasowych wynik\u00f3w lekarz mo\u017ce zaleci\u0107 tak\u017ce inne badania, np. posiew moczu, kontrol\u0119 glukozy czy diagnostyk\u0119 w kierunku niedokrwisto\u015bci.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W zale\u017cno\u015bci od Twojego samopoczucia, objaw\u00f3w i dotychczasowych wynik\u00f3w lekarz mo\u017ce zaleci\u0107 tak\u017ce inne badania, np. posiew moczu, kontrol\u0119 glukozy czy diagnostyk\u0119 w kierunku niedokrwisto\u015bci.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-dUOMVi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Co lekarz widzi na USG po\u0142\u00f3wkowym?&nbsp;<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Co lekarz widzi na USG po\u0142\u00f3wkowym?&nbsp;<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-wBAK0W","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">USG po\u0142\u00f3wkowe to jedno z najbardziej szczeg\u00f3\u0142owych rutynowych bada\u0144 obrazowych w ci\u0105\u017cy. Jego g\u0142\u00f3wnym celem jest ocena budowy dziecka i wykrycie ewentualnych cech wad wrodzonych w obrazie USG<sup data-fn=\"fc34f0cb-2c75-448d-b84a-5c3b41b54b3c\" class=\"fn\"><a id=\"fc34f0cb-2c75-448d-b84a-5c3b41b54b3c-link\" href=\"#fc34f0cb-2c75-448d-b84a-5c3b41b54b3c\">15<\/a><\/sup>. Lekarz sprawdza te\u017c \u0142o\u017cysko, p\u0119powin\u0119 i ilo\u015b\u0107 p\u0142ynu owodniowego, a w okre\u015blonych sytuacjach r\u00f3wnie\u017c szyjk\u0119 macicy<sup data-fn=\"3398f681-d985-4ff4-87b7-6096c49e0495\" class=\"fn\"><a id=\"3398f681-d985-4ff4-87b7-6096c49e0495-link\" href=\"#3398f681-d985-4ff4-87b7-6096c49e0495\">16<\/a><\/sup>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">USG po\u0142\u00f3wkowe to jedno z najbardziej szczeg\u00f3\u0142owych rutynowych bada\u0144 obrazowych w ci\u0105\u017cy. Jego g\u0142\u00f3wnym celem jest ocena budowy dziecka i wykrycie ewentualnych cech wad wrodzonych w obrazie USG<sup data-fn=\"fc34f0cb-2c75-448d-b84a-5c3b41b54b3c\" class=\"fn\"><a id=\"fc34f0cb-2c75-448d-b84a-5c3b41b54b3c-link\" href=\"#fc34f0cb-2c75-448d-b84a-5c3b41b54b3c\">15<\/a><\/sup>. Lekarz sprawdza te\u017c \u0142o\u017cysko, p\u0119powin\u0119 i ilo\u015b\u0107 p\u0142ynu owodniowego, a w okre\u015blonych sytuacjach r\u00f3wnie\u017c szyjk\u0119 macicy<sup data-fn=\"3398f681-d985-4ff4-87b7-6096c49e0495\" class=\"fn\"><a id=\"3398f681-d985-4ff4-87b7-6096c49e0495-link\" href=\"#3398f681-d985-4ff4-87b7-6096c49e0495\">16<\/a><\/sup>.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-6qlE2U","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Podczas USG po\u0142\u00f3wkowego lekarz ocenia przede wszystkim:&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Podczas USG po\u0142\u00f3wkowego lekarz ocenia przede wszystkim:&nbsp;<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"1040c275-b53f-4bb9-9da8-bd6c20488ee1"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-CyFCnf","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-6Pbi7O","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Wielko\u015b\u0107 i wzrastanie dziecka, czyli biometri\u0119 <\/strong>\u2013 mierzy m.in. g\u0142ow\u0119, brzuch, ko\u015bci udow\u0105 i ramienn\u0105 oraz wymiar poprzeczny m\u00f3\u017cd\u017cku. Na tej podstawie zestawia wielko\u015b\u0107 dziecka z wiekiem ci\u0105\u017cy i szacuje jego mas\u0119, \u017ceby oceni\u0107, czy p\u0142\u00f3d ro\u015bnie prawid\u0142owo.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Wielko\u015b\u0107 i wzrastanie dziecka, czyli biometri\u0119 <\/strong>\u2013 mierzy m.in. g\u0142ow\u0119, brzuch, ko\u015bci udow\u0105 i ramienn\u0105 oraz wymiar poprzeczny m\u00f3\u017cd\u017cku. Na tej podstawie zestawia wielko\u015b\u0107 dziecka z wiekiem ci\u0105\u017cy i szacuje jego mas\u0119, \u017ceby oceni\u0107, czy p\u0142\u00f3d ro\u015bnie prawid\u0142owo.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Lj4wXR","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>G\u0142ow\u0119 i m\u00f3zg<\/strong> \u2013 sprawdza ci\u0105g\u0142o\u015b\u0107 czaszki i najwa\u017cniejsze struktury m\u00f3zgu. Ta cz\u0119\u015b\u0107 badania pomaga wykry\u0107 cz\u0119\u015b\u0107 wad o\u015brodkowego uk\u0142adu nerwowego.\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>G\u0142ow\u0119 i m\u00f3zg<\/strong> \u2013 sprawdza ci\u0105g\u0142o\u015b\u0107 czaszki i najwa\u017cniejsze struktury m\u00f3zgu. Ta cz\u0119\u015b\u0107 badania pomaga wykry\u0107 cz\u0119\u015b\u0107 wad o\u015brodkowego uk\u0142adu nerwowego.\u00a0<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-MbX0LG","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Twarz <\/strong>\u2013 ogl\u0105da ga\u0142ki oczne, profil twarzy, g\u00f3rn\u0105 warg\u0119 i wyrostek z\u0119bodo\u0142owy szcz\u0119ki. Dzi\u0119ki temu mo\u017ce rozpozna\u0107 m.in. cechy rozszczepu wargi.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Twarz <\/strong>\u2013 ogl\u0105da ga\u0142ki oczne, profil twarzy, g\u00f3rn\u0105 warg\u0119 i wyrostek z\u0119bodo\u0142owy szcz\u0119ki. Dzi\u0119ki temu mo\u017ce rozpozna\u0107 m.in. cechy rozszczepu wargi.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-bjqH4M","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Szyj\u0119 <\/strong>\u2013 sprawdza, czy w okolicy szyi nie wida\u0107 nieprawid\u0142owych zmian, np. wodniaka lub potworniaka.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Szyj\u0119 <\/strong>\u2013 sprawdza, czy w okolicy szyi nie wida\u0107 nieprawid\u0142owych zmian, np. wodniaka lub potworniaka.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-6g8bfr","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Serce i klatk\u0119 piersiow\u0105 <\/strong>\u2013 ocenia po\u0142o\u017cenie, wielko\u015b\u0107, o\u015b i rytm serca, obraz czterech jam serca, odp\u0142ywy z kom\u00f3r i du\u017ce naczynia. To jedna z najwa\u017cniejszych cz\u0119\u015bci badania, bo pozwala wychwyci\u0107 cz\u0119\u015b\u0107 wad serca i nieprawid\u0142owo\u015bci w klatce piersiowej.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Serce i klatk\u0119 piersiow\u0105 <\/strong>\u2013 ocenia po\u0142o\u017cenie, wielko\u015b\u0107, o\u015b i rytm serca, obraz czterech jam serca, odp\u0142ywy z kom\u00f3r i du\u017ce naczynia. To jedna z najwa\u017cniejszych cz\u0119\u015bci badania, bo pozwala wychwyci\u0107 cz\u0119\u015b\u0107 wad serca i nieprawid\u0142owo\u015bci w klatce piersiowej.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-KVxNwH","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Jam\u0119 brzuszn\u0105 <\/strong>\u2013 sprawdza po\u0142o\u017cenie \u017co\u0142\u0105dka, wygl\u0105d jelit, obecno\u015b\u0107 obu nerek, p\u0119cherz moczowy i miejsce, w kt\u00f3rym p\u0119powina \u0142\u0105czy si\u0119 z brzuchem dziecka.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Jam\u0119 brzuszn\u0105 <\/strong>\u2013 sprawdza po\u0142o\u017cenie \u017co\u0142\u0105dka, wygl\u0105d jelit, obecno\u015b\u0107 obu nerek, p\u0119cherz moczowy i miejsce, w kt\u00f3rym p\u0119powina \u0142\u0105czy si\u0119 z brzuchem dziecka.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-tgDDjQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Kr\u0119gos\u0142up i ko\u0144czyny <\/strong>\u2013 ogl\u0105da kr\u0119gos\u0142up w kilku p\u0142aszczyznach oraz ocenia budow\u0119 r\u0105k i n\u00f3g. Sprawdza te\u017c, czy ko\u0144czyny maj\u0105 trzy g\u0142\u00f3wne odcinki, np. rami\u0119, przedrami\u0119 i d\u0142o\u0144 albo udo, podudzie i stop\u0119.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Kr\u0119gos\u0142up i ko\u0144czyny <\/strong>\u2013 ogl\u0105da kr\u0119gos\u0142up w kilku p\u0142aszczyznach oraz ocenia budow\u0119 r\u0105k i n\u00f3g. Sprawdza te\u017c, czy ko\u0144czyny maj\u0105 trzy g\u0142\u00f3wne odcinki, np. rami\u0119, przedrami\u0119 i d\u0142o\u0144 albo udo, podudzie i stop\u0119.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-d1Xiyx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>\u0141o\u017cysko, p\u0119powin\u0119 i p\u0142yn owodniowy <\/strong>\u2013 okre\u015bla po\u0142o\u017cenie \u0142o\u017cyska i jego relacj\u0119 do uj\u015bcia szyjki macicy, opisuje jego wygl\u0105d, liczb\u0119 naczy\u0144 w p\u0119powinie oraz ilo\u015b\u0107 p\u0142ynu owodniowego. Ocenia warunki rozwoju dziecka.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>\u0141o\u017cysko, p\u0119powin\u0119 i p\u0142yn owodniowy <\/strong>\u2013 okre\u015bla po\u0142o\u017cenie \u0142o\u017cyska i jego relacj\u0119 do uj\u015bcia szyjki macicy, opisuje jego wygl\u0105d, liczb\u0119 naczy\u0144 w p\u0119powinie oraz ilo\u015b\u0107 p\u0142ynu owodniowego. Ocenia warunki rozwoju dziecka.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Sp0dLn","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Szyjk\u0119 macicy <\/strong>\u2013 mo\u017ce zmierzy\u0107 d\u0142ugo\u015b\u0107 kana\u0142u szyjki macicy, je\u015bli s\u0105 do tego wskazania. Pomiar pomaga oceni\u0107 ryzyko porodu przedwczesnego; zwykle wykonuje si\u0119 go przezpochwowo i za zgod\u0105 pacjentki.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Szyjk\u0119 macicy <\/strong>\u2013 mo\u017ce zmierzy\u0107 d\u0142ugo\u015b\u0107 kana\u0142u szyjki macicy, je\u015bli s\u0105 do tego wskazania. Pomiar pomaga oceni\u0107 ryzyko porodu przedwczesnego; zwykle wykonuje si\u0119 go przezpochwowo i za zgod\u0105 pacjentki.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-uWYVyA","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>P\u0142e\u0107 dziecka <\/strong>\u2013 mo\u017ce j\u0105 ujawni\u0107, je\u015bli rodzice chc\u0105 j\u0105 pozna\u0107 i pozwala na to u\u0142o\u017cenie dziecka<sup data-fn=\"0ec98610-e1a3-4355-afb1-7f5aaa75fbc6\" class=\"fn\"><a id=\"0ec98610-e1a3-4355-afb1-7f5aaa75fbc6-link\" href=\"#0ec98610-e1a3-4355-afb1-7f5aaa75fbc6\">17<\/a><\/sup>. Ocena p\u0142ci nie jest jednak g\u0142\u00f3wnym celem USG po\u0142\u00f3wkowego.\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>P\u0142e\u0107 dziecka <\/strong>\u2013 mo\u017ce j\u0105 ujawni\u0107, je\u015bli rodzice chc\u0105 j\u0105 pozna\u0107 i pozwala na to u\u0142o\u017cenie dziecka<sup data-fn=\"0ec98610-e1a3-4355-afb1-7f5aaa75fbc6\" class=\"fn\"><a id=\"0ec98610-e1a3-4355-afb1-7f5aaa75fbc6-link\" href=\"#0ec98610-e1a3-4355-afb1-7f5aaa75fbc6\">17<\/a><\/sup>. Ocena p\u0142ci nie jest jednak g\u0142\u00f3wnym celem USG po\u0142\u00f3wkowego.\u00a0<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-f9af79\">\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-AHmhZ8","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Prawid\u0142owy wynik USG po\u0142\u00f3wkowego nie wyklucza wszystkich wad<\/strong>. Cz\u0119\u015b\u0107 nieprawid\u0142owo\u015bci ujawnia si\u0119 p\u00f3\u017aniej, a skuteczno\u015b\u0107 badania zale\u017cy m.in. od rodzaju wady, u\u0142o\u017cenia p\u0142odu i jako\u015bci obrazu<sup data-fn=\"4641f7eb-c8fc-4ef9-a99c-084493f21b71\" class=\"fn\"><a id=\"4641f7eb-c8fc-4ef9-a99c-084493f21b71-link\" href=\"#4641f7eb-c8fc-4ef9-a99c-084493f21b71\">18<\/a><\/sup>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Prawid\u0142owy wynik USG po\u0142\u00f3wkowego nie wyklucza wszystkich wad<\/strong>. Cz\u0119\u015b\u0107 nieprawid\u0142owo\u015bci ujawnia si\u0119 p\u00f3\u017aniej, a skuteczno\u015b\u0107 badania zale\u017cy m.in. od rodzaju wady, u\u0142o\u017cenia p\u0142odu i jako\u015bci obrazu<sup data-fn=\"4641f7eb-c8fc-4ef9-a99c-084493f21b71\" class=\"fn\"><a id=\"4641f7eb-c8fc-4ef9-a99c-084493f21b71-link\" href=\"#4641f7eb-c8fc-4ef9-a99c-084493f21b71\">18<\/a><\/sup>.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-HGr8j1","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Po\u0142o\u017cna odpowiada na 10 najcz\u0119stszych pyta\u0144 o USG po\u0142\u00f3wkowe<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Po\u0142o\u017cna odpowiada na 10 najcz\u0119stszych pyta\u0144 o USG po\u0142\u00f3wkowe<\/h2>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-4GyK65","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Na pytania odpowiada Ma\u0142gorzata Kupiec, po\u0142o\u017cna ze szko\u0142y rodzenia Supermama.<br><br><strong>1. Kiedy najlepiej zrobi\u0107 USG po\u0142\u00f3wkowe?<\/strong><br><br>USG po\u0142\u00f3wkowe wykonuje si\u0119 mi\u0119dzy 18. a 22. tygodniem ci\u0105\u017cy. Je\u015bli mo\u017cesz wybra\u0107 termin, rozwa\u017c okolice 20. tygodnia \u2013 dziecko jest ju\u017c wtedy na tyle du\u017ce, \u017ce lekarz mo\u017ce dok\u0142adnie oceni\u0107 jego narz\u0105dy i wykona\u0107 potrzebne pomiary. Wiele mam \u0142\u0105czy wizyt\u0119 kontroln\u0105 (termin mi\u0119dzy 15. a 20. tygodniem) z USG \u2013 planuje j\u0105 w\u0142a\u015bnie ko\u0142o 18.\u201320. tygodnia.<br><br><strong>2. Czy USG po\u0142\u00f3wkowe jest obowi\u0105zkowe?<\/strong><br><br>To badanie jest zalecane ka\u017cdej ci\u0119\u017carnej i warto je wykona\u0107. Daje du\u017co informacji o rozwoju dziecka i pozwala wcze\u015bnie wychwyci\u0107 wiele nieprawid\u0142owo\u015bci. Masz jednak prawo odm\u00f3wi\u0107 wykonania badania. Taka decyzja powinna zosta\u0107 odnotowana w dokumentacji, najlepiej na pi\u015bmie.<br><br><strong>3. Czy USG jest bezpieczne dla dziecka?<\/strong><br><br>Tak. Nie wykorzystuje promieniowania jonizuj\u0105cego, a badania nie wykaza\u0142y jego szkodliwego wp\u0142ywu na dziecko<sup data-fn=\"435d50e7-9b81-477a-a822-e1bc5e0266fb\" class=\"fn\"><a id=\"435d50e7-9b81-477a-a822-e1bc5e0266fb-link\" href=\"#435d50e7-9b81-477a-a822-e1bc5e0266fb\">19<\/a><\/sup>. Lekarz wykonuje je zgodnie z zasad\u0105 mo\u017cliwie kr\u00f3tkiej i najmniejszej potrzebnej ekspozycji, czyli u\u017cywa ultrad\u017awi\u0119k\u00f3w tylko w takim zakresie, jaki jest potrzebny do oceny ci\u0105\u017cy.<br><br><strong>4. Czy USG po\u0142\u00f3wkowe zast\u0119puje inne badania prenatalne?<\/strong><br><br>Nie. Podczas USG po\u0142\u00f3wkowego lekarz ogl\u0105da przede wszystkim budow\u0119 dziecka i szuka cech, kt\u00f3re mog\u0105 wskazywa\u0107 na wady anatomiczne. Je\u015bli wynik badania, wcze\u015bniejsze testy albo wywiad medyczny budz\u0105 w\u0105tpliwo\u015bci, mo\u017ce zaleci\u0107 dalsz\u0105 diagnostyk\u0119, np. konsultacj\u0119 w o\u015brodku referencyjnym, echo serca p\u0142odu, badanie genetyczne z krwi mamy albo amniopunkcj\u0119.<br><br><strong>5. Czy na USG po\u0142\u00f3wkowym na pewno poznam p\u0142e\u0107 dziecka?<\/strong><br><br>Zwykle jest to mo\u017cliwe, ale nie zawsze. Wszystko zale\u017cy od u\u0142o\u017cenia dziecka i warunk\u00f3w badania. Mo\u017ce si\u0119 zdarzy\u0107, \u017ce lekarz wstrzyma si\u0119 z rozpoznaniem p\u0142ci.<br><br><strong>6. Jak mam si\u0119 przygotowa\u0107 do USG po\u0142\u00f3wkowego? Czy zje\u015b\u0107 co\u015b s\u0142odkiego?<\/strong><br><br>Nie musisz by\u0107 na czczo, chyba \u017ce plac\u00f3wka zaleci inaczej. Nie zaleca si\u0119 te\u017c rutynowo s\u0142odyczy przed badaniem. Gdy dziecko jest u\u0142o\u017cone niekorzystnie, lekarze prosz\u0105 raczej o zmian\u0119 pozycji lub kr\u00f3tki spacer. Za\u0142\u00f3\u017c wygodne dwucz\u0119\u015bciowe ubranie. Zabierz kart\u0119 ci\u0105\u017cy i wyniki wcze\u015bniejszych bada\u0144, zw\u0142aszcza poprzednich USG.<br><br><strong>7. Ile trwa USG po\u0142\u00f3wkowe?<\/strong><br><br>Badanie zwykle trwa od kilkunastu minut do oko\u0142o p\u00f3\u0142 godziny, ale czas mo\u017ce si\u0119 wyd\u0142u\u017cy\u0107, je\u015bli dziecko jest u\u0142o\u017cone tak, \u017ce trudno oceni\u0107 wszystkie struktury.<br><br><strong>8. Czy potrzebuj\u0119 skierowania?<\/strong><br><br>W ramach opieki finansowanej przez NFZ badanie zleca lekarz prowadz\u0105cy ci\u0105\u017c\u0119. Na p\u0142atne badanie (prywatnie) mo\u017cesz si\u0119 um\u00f3wi\u0107 bez skierowania.<br><br><strong>9. Co, je\u015bli co\u015b b\u0119dzie budzi\u0107 w\u0105tpliwo\u015bci?<\/strong><br><br>Lekarz powinien opisa\u0107 to w wyniku i powiedzie\u0107, co dalej. Czasem wystarczy powt\u00f3rzy\u0107 badanie, bo dziecko po prostu niekorzystnie si\u0119 u\u0142o\u017cy\u0142o, a czasem potrzebna jest dok\u0142adniejsza ocena w o\u015brodku referencyjnym, czyli plac\u00f3wce specjalizuj\u0105cej si\u0119 w badaniach prenatalnych. Samo skierowanie na dodatkow\u0105 diagnostyk\u0119 nie oznacza jeszcze, \u017ce dzieje si\u0119 co\u015b z\u0142ego.<br><br><strong>10. Czy mog\u0119 przyj\u015b\u0107 na USG z partnerem?<\/strong><br><br>Zwykle tak, ale najlepiej sprawd\u017a to w konkretnym gabinecie. Je\u015bli tylko tego chcesz, a partner ma tak\u0105 mo\u017cliwo\u015b\u0107, to dobry pomys\u0142. Wsp\u00f3lne ogl\u0105danie dziecka na USG wzmacnia relacj\u0119 (zar\u00f3wno Wasz\u0105, jak i ojca z dzieckiem) oraz u\u0142atwia partnerowi bardziej \u015bwiadome uczestnictwo w ci\u0105\u017cy, porodzie i po\u0142ogu.\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td>Na pytania odpowiada Ma\u0142gorzata Kupiec, po\u0142o\u017cna ze szko\u0142y rodzenia Supermama.<br><br><strong>1. Kiedy najlepiej zrobi\u0107 USG po\u0142\u00f3wkowe?<\/strong><br><br>USG po\u0142\u00f3wkowe wykonuje si\u0119 mi\u0119dzy 18. a 22. tygodniem ci\u0105\u017cy. Je\u015bli mo\u017cesz wybra\u0107 termin, rozwa\u017c okolice 20. tygodnia \u2013 dziecko jest ju\u017c wtedy na tyle du\u017ce, \u017ce lekarz mo\u017ce dok\u0142adnie oceni\u0107 jego narz\u0105dy i wykona\u0107 potrzebne pomiary. Wiele mam \u0142\u0105czy wizyt\u0119 kontroln\u0105 (termin mi\u0119dzy 15. a 20. tygodniem) z USG \u2013 planuje j\u0105 w\u0142a\u015bnie ko\u0142o 18.\u201320. tygodnia.<br><br><strong>2. Czy USG po\u0142\u00f3wkowe jest obowi\u0105zkowe?<\/strong><br><br>To badanie jest zalecane ka\u017cdej ci\u0119\u017carnej i warto je wykona\u0107. Daje du\u017co informacji o rozwoju dziecka i pozwala wcze\u015bnie wychwyci\u0107 wiele nieprawid\u0142owo\u015bci. Masz jednak prawo odm\u00f3wi\u0107 wykonania badania. Taka decyzja powinna zosta\u0107 odnotowana w dokumentacji, najlepiej na pi\u015bmie.<br><br><strong>3. Czy USG jest bezpieczne dla dziecka?<\/strong><br><br>Tak. Nie wykorzystuje promieniowania jonizuj\u0105cego, a badania nie wykaza\u0142y jego szkodliwego wp\u0142ywu na dziecko<sup data-fn=\"435d50e7-9b81-477a-a822-e1bc5e0266fb\" class=\"fn\"><a id=\"435d50e7-9b81-477a-a822-e1bc5e0266fb-link\" href=\"#435d50e7-9b81-477a-a822-e1bc5e0266fb\">19<\/a><\/sup>. Lekarz wykonuje je zgodnie z zasad\u0105 mo\u017cliwie kr\u00f3tkiej i najmniejszej potrzebnej ekspozycji, czyli u\u017cywa ultrad\u017awi\u0119k\u00f3w tylko w takim zakresie, jaki jest potrzebny do oceny ci\u0105\u017cy.<br><br><strong>4. Czy USG po\u0142\u00f3wkowe zast\u0119puje inne badania prenatalne?<\/strong><br><br>Nie. Podczas USG po\u0142\u00f3wkowego lekarz ogl\u0105da przede wszystkim budow\u0119 dziecka i szuka cech, kt\u00f3re mog\u0105 wskazywa\u0107 na wady anatomiczne. Je\u015bli wynik badania, wcze\u015bniejsze testy albo wywiad medyczny budz\u0105 w\u0105tpliwo\u015bci, mo\u017ce zaleci\u0107 dalsz\u0105 diagnostyk\u0119, np. konsultacj\u0119 w o\u015brodku referencyjnym, echo serca p\u0142odu, badanie genetyczne z krwi mamy albo amniopunkcj\u0119.<br><br><strong>5. Czy na USG po\u0142\u00f3wkowym na pewno poznam p\u0142e\u0107 dziecka?<\/strong><br><br>Zwykle jest to mo\u017cliwe, ale nie zawsze. Wszystko zale\u017cy od u\u0142o\u017cenia dziecka i warunk\u00f3w badania. Mo\u017ce si\u0119 zdarzy\u0107, \u017ce lekarz wstrzyma si\u0119 z rozpoznaniem p\u0142ci.<br><br><strong>6. Jak mam si\u0119 przygotowa\u0107 do USG po\u0142\u00f3wkowego? Czy zje\u015b\u0107 co\u015b s\u0142odkiego?<\/strong><br><br>Nie musisz by\u0107 na czczo, chyba \u017ce plac\u00f3wka zaleci inaczej. Nie zaleca si\u0119 te\u017c rutynowo s\u0142odyczy przed badaniem. Gdy dziecko jest u\u0142o\u017cone niekorzystnie, lekarze prosz\u0105 raczej o zmian\u0119 pozycji lub kr\u00f3tki spacer. Za\u0142\u00f3\u017c wygodne dwucz\u0119\u015bciowe ubranie. Zabierz kart\u0119 ci\u0105\u017cy i wyniki wcze\u015bniejszych bada\u0144, zw\u0142aszcza poprzednich USG.<br><br><strong>7. Ile trwa USG po\u0142\u00f3wkowe?<\/strong><br><br>Badanie zwykle trwa od kilkunastu minut do oko\u0142o p\u00f3\u0142 godziny, ale czas mo\u017ce si\u0119 wyd\u0142u\u017cy\u0107, je\u015bli dziecko jest u\u0142o\u017cone tak, \u017ce trudno oceni\u0107 wszystkie struktury.<br><br><strong>8. Czy potrzebuj\u0119 skierowania?<\/strong><br><br>W ramach opieki finansowanej przez NFZ badanie zleca lekarz prowadz\u0105cy ci\u0105\u017c\u0119. Na p\u0142atne badanie (prywatnie) mo\u017cesz si\u0119 um\u00f3wi\u0107 bez skierowania.<br><br><strong>9. Co, je\u015bli co\u015b b\u0119dzie budzi\u0107 w\u0105tpliwo\u015bci?<\/strong><br><br>Lekarz powinien opisa\u0107 to w wyniku i powiedzie\u0107, co dalej. Czasem wystarczy powt\u00f3rzy\u0107 badanie, bo dziecko po prostu niekorzystnie si\u0119 u\u0142o\u017cy\u0142o, a czasem potrzebna jest dok\u0142adniejsza ocena w o\u015brodku referencyjnym, czyli plac\u00f3wce specjalizuj\u0105cej si\u0119 w badaniach prenatalnych. Samo skierowanie na dodatkow\u0105 diagnostyk\u0119 nie oznacza jeszcze, \u017ce dzieje si\u0119 co\u015b z\u0142ego.<br><br><strong>10. Czy mog\u0119 przyj\u015b\u0107 na USG z partnerem?<\/strong><br><br>Zwykle tak, ale najlepiej sprawd\u017a to w konkretnym gabinecie. Je\u015bli tylko tego chcesz, a partner ma tak\u0105 mo\u017cliwo\u015b\u0107, to dobry pomys\u0142. Wsp\u00f3lne ogl\u0105danie dziecka na USG wzmacnia relacj\u0119 (zar\u00f3wno Wasz\u0105, jak i ojca z dzieckiem) oraz u\u0142atwia partnerowi bardziej \u015bwiadome uczestnictwo w ci\u0105\u017cy, porodzie i po\u0142ogu.\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-4y3Ylf","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak o siebie zadba\u0107 w 19. tygodniu ci\u0105\u017cy?&nbsp;<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak o siebie zadba\u0107 w 19. tygodniu 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li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"16c9e2b9-4577-460e-9e99-9c26b34457e9"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-jVolL4","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-1ftw4t","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Jedz zdrowo i nie podwajaj porcjij.<\/strong> W II trymestrze potrzebujesz dziennie oko\u0142o 260 kcal wi\u0119cej<sup data-fn=\"b50939fa-d26e-4da7-be06-96d12091a9f7\" class=\"fn\"><a id=\"b50939fa-d26e-4da7-be06-96d12091a9f7-link\" href=\"#b50939fa-d26e-4da7-be06-96d12091a9f7\">20<\/a><\/sup> \u2013 to ma\u0142y jogurt i kilka orzech\u00f3w, nie drugi obiad. Jedz warzywa, owoce, bia\u0142ko (chude mi\u0119so i nabia\u0142), pe\u0142ne ziarno i ryby. Zwr\u00f3\u0107 uwag\u0119 zw\u0142aszcza na \u017celazo, wap\u0144 i kwasy omega-3.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Jedz zdrowo i nie podwajaj porcjij.<\/strong> W II trymestrze potrzebujesz dziennie oko\u0142o 260 kcal wi\u0119cej<sup data-fn=\"b50939fa-d26e-4da7-be06-96d12091a9f7\" class=\"fn\"><a id=\"b50939fa-d26e-4da7-be06-96d12091a9f7-link\" href=\"#b50939fa-d26e-4da7-be06-96d12091a9f7\">20<\/a><\/sup> \u2013 to ma\u0142y jogurt i kilka orzech\u00f3w, nie drugi obiad. Jedz warzywa, owoce, bia\u0142ko (chude mi\u0119so i nabia\u0142), pe\u0142ne ziarno i ryby. Zwr\u00f3\u0107 uwag\u0119 zw\u0142aszcza na \u017celazo, wap\u0144 i kwasy omega-3.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-VQFEjx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Pij du\u017co wody.<\/strong> Dobre nawodnienie wspiera prac\u0119 jelit, \u0142agodzi zaparcia i zmniejsza sk\u0142onno\u015b\u0107 do obrz\u0119k\u00f3w.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Pij du\u017co wody.<\/strong> Dobre nawodnienie wspiera prac\u0119 jelit, \u0142agodzi zaparcia i zmniejsza sk\u0142onno\u015b\u0107 do obrz\u0119k\u00f3w.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-sKGRKu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Kontroluj mas\u0119 cia\u0142a.<\/strong> Zbyt du\u017cy przyrost masy cia\u0142a zwi\u0119ksza ryzyko cukrzycy ci\u0105\u017cowej, nadci\u015bnienia i za du\u017cej masy urodzeniowej dziecka, utrudnia te\u017c por\u00f3d. Wp\u0142ywaj\u0105 na niego g\u0142\u00f3wnie dieta i codzienny ruch.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Kontroluj mas\u0119 cia\u0142a.<\/strong> Zbyt du\u017cy przyrost masy cia\u0142a zwi\u0119ksza ryzyko cukrzycy ci\u0105\u017cowej, nadci\u015bnienia i za du\u017cej masy urodzeniowej dziecka, utrudnia te\u017c por\u00f3d. Wp\u0142ywaj\u0105 na niego g\u0142\u00f3wnie dieta i codzienny ruch.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-32wf8U","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Ruszaj si\u0119 ka\u017cdego dnia<\/strong>. W prawid\u0142owej ci\u0105\u017cy wygospodaruj co najmniej 150 minut umiarkowanego wysi\u0142ku tygodniowo<sup data-fn=\"e435bc48-cf64-4f92-8ca4-728497a3e64b\" class=\"fn\"><a id=\"e435bc48-cf64-4f92-8ca4-728497a3e64b-link\" href=\"#e435bc48-cf64-4f92-8ca4-728497a3e64b\">21<\/a><\/sup>, np. na spacery, p\u0142ywanie czy jog\u0119 dla ci\u0119\u017carnych. Unikaj jednak przeci\u0105\u017cania i przegrzewania organizmu.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Ruszaj si\u0119 ka\u017cdego dnia<\/strong>. W prawid\u0142owej ci\u0105\u017cy wygospodaruj co najmniej 150 minut umiarkowanego wysi\u0142ku tygodniowo<sup data-fn=\"e435bc48-cf64-4f92-8ca4-728497a3e64b\" class=\"fn\"><a id=\"e435bc48-cf64-4f92-8ca4-728497a3e64b-link\" href=\"#e435bc48-cf64-4f92-8ca4-728497a3e64b\">21<\/a><\/sup>, np. na spacery, p\u0142ywanie czy jog\u0119 dla ci\u0119\u017carnych. Unikaj jednak przeci\u0105\u017cania i przegrzewania organizmu.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-i0KUTN","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Pomy\u015bl o wizycie u po\u0142o\u017cnej i szkole rodzenia<\/strong>. To dobry czas, \u017ceby zapisa\u0107 si\u0119 na kurs i skorzysta\u0107 z opieki po\u0142o\u017cnej, kt\u00f3ra od maja 2026 roku przys\u0142uguje w ramach NFZ ju\u017c od pocz\u0105tku ci\u0105\u017cy. Je\u015bli jeste\u015b z Tr\u00f3jmiasta, zapraszamy do szko\u0142y Supermamy.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Pomy\u015bl o wizycie u po\u0142o\u017cnej i szkole rodzenia<\/strong>. To dobry czas, \u017ceby zapisa\u0107 si\u0119 na kurs i skorzysta\u0107 z opieki po\u0142o\u017cnej, kt\u00f3ra od maja 2026 roku przys\u0142uguje w ramach NFZ ju\u017c od pocz\u0105tku ci\u0105\u017cy. Je\u015bli jeste\u015b z Tr\u00f3jmiasta, zapraszamy do szko\u0142y Supermamy.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-eb9111\">\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-9yMQtF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">FAQ:<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-wDsedD","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>1. Gdzie znajduje si\u0119 dziecko w 19 tygodniu ci\u0105\u017cy (gdzie czu\u0107 jego ruchy)?<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>1. Gdzie znajduje si\u0119 dziecko w 19 tygodniu ci\u0105\u017cy (gdzie czu\u0107 jego ruchy)?<\/strong><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-59kr8v","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W 19. tygodniu ci\u0105\u017cy dziecko znajduje si\u0119 jeszcze do\u015b\u0107 nisko, bo g\u00f3rna cz\u0119\u015b\u0107 macicy zwykle nie si\u0119ga jeszcze p\u0119pka. Dlatego pierwsze ruchy mo\u017cesz czu\u0107 nisko w brzuchu: w podbrzuszu, nad spojeniem \u0142onowym albo bardziej po jednej stronie. Ich miejsce i si\u0142a zale\u017c\u0105 m.in. od u\u0142o\u017cenia dziecka i po\u0142o\u017cenia \u0142o\u017cyska.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W 19. tygodniu ci\u0105\u017cy dziecko znajduje si\u0119 jeszcze do\u015b\u0107 nisko, bo g\u00f3rna cz\u0119\u015b\u0107 macicy zwykle nie si\u0119ga jeszcze p\u0119pka. Dlatego pierwsze ruchy mo\u017cesz czu\u0107 nisko w brzuchu: w podbrzuszu, nad spojeniem \u0142onowym albo bardziej po jednej stronie. Ich miejsce i si\u0142a zale\u017c\u0105 m.in. od u\u0142o\u017cenia dziecka i po\u0142o\u017cenia \u0142o\u017cyska.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ARjqh7","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>2. Ile si\u0119 tyje do 19. tygodnia ci\u0105\u017cy?<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>2. Ile si\u0119 tyje do 19. tygodnia ci\u0105\u017cy?<\/strong><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-qzyuJI","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Przy prawid\u0142owym BMI do 19. tygodnia kobiety zwykle przybieraj\u0105 na wadze oko\u0142o 3\u20135 kg. Na ka\u017cdym etapie ci\u0105\u017cy lekarz lub po\u0142o\u017cna oceniaj\u0105 przyrost masy w odniesieniu do BMI sprzed ci\u0105\u017cy, samopoczucia i wynik\u00f3w bada\u0144.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Przy prawid\u0142owym BMI do 19. tygodnia kobiety zwykle przybieraj\u0105 na wadze oko\u0142o 3\u20135 kg. Na ka\u017cdym etapie ci\u0105\u017cy lekarz lub po\u0142o\u017cna oceniaj\u0105 przyrost masy w odniesieniu do BMI sprzed ci\u0105\u017cy, samopoczucia i wynik\u00f3w bada\u0144.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-BNISLW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>3. Od kt\u00f3rego tygodnia zaczyna si\u0119 6. miesi\u0105c ci\u0105\u017cy?<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>3. Od kt\u00f3rego tygodnia zaczyna si\u0119 6. miesi\u0105c ci\u0105\u017cy?<\/strong><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-3PUSru","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Umownie 6. miesi\u0105c ci\u0105\u017cy zaczyna si\u0119 od 23. tygodnia i obejmuje 23.\u201327. tydzie\u0144.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Umownie 6. miesi\u0105c ci\u0105\u017cy zaczyna si\u0119 od 23. tygodnia i obejmuje 23.\u201327. tydzie\u0144.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-RPpFNP","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Bibliografia:<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-BETGEo","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">1. Rychlik E. i in., <em>Normy \u017cywienia dla populacji Polski<\/em>, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">1. Rychlik E. i in., <em>Normy \u017cywienia dla populacji Polski<\/em>, Warszawa 2024, Narodowy Instytut Zdrowia Publicznego PZH \u2013 Pa\u0144stwowy Instytut Badawczy, <a href=\"https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ncez.pzh.gov.pl\/wp-content\/uploads\/2025\/02\/Normy-spozycia-dla-populacji-polski-30-07.pdf<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/list","attrs":{"ordered":true,"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 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li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"9210ccf4-34d1-4560-b818-ee56ae744d00"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-pG7ZL9","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-1ec1c4\"><\/ol>","innerContent":["\n<ol class=\" wp-block-list eplus-wrapper\"><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-hjgAWi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">2. ACOG Committee Opinion nr 723 2017, <em>Guidelines for Diagnostic Imaging During Pregnancy and Lactation<\/em>, <a href=\"https:\/\/www.acog.org\/clinical\/clinical-guidance\/committee-opinion\/articles\/2017\/10\/guidelines-for-diagnostic-imaging-during-pregnancy-and-lactation\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.acog.org\/clinical\/clinical-guidance\/committee-opinion\/articles\/2017\/10\/guidelines-for-diagnostic-imaging-during-pregnancy-and-lactation<\/a> (dost\u0119p 08.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">2. ACOG Committee Opinion nr 723 2017, <em>Guidelines for Diagnostic Imaging During Pregnancy and Lactation<\/em>, <a href=\"https:\/\/www.acog.org\/clinical\/clinical-guidance\/committee-opinion\/articles\/2017\/10\/guidelines-for-diagnostic-imaging-during-pregnancy-and-lactation\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.acog.org\/clinical\/clinical-guidance\/committee-opinion\/articles\/2017\/10\/guidelines-for-diagnostic-imaging-during-pregnancy-and-lactation<\/a> (dost\u0119p 08.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-kOKvkn","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">3. ACR\u2013ACOG\u2013AIUM\u2013SMFM\u2013SRU, <em>Practice Parameter for the Performance of Standard Diagnostic Obstetrical Ultrasound<\/em>, <a href=\"https:\/\/gravitas.acr.org\/PPTS\/DownloadPreviewDocument?DocId=28\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/gravitas.acr.org\/PPTS\/DownloadPreviewDocument?DocId=28<\/a> (dost\u0119p 08.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">3. ACR\u2013ACOG\u2013AIUM\u2013SMFM\u2013SRU, <em>Practice Parameter for the Performance of Standard Diagnostic Obstetrical Ultrasound<\/em>, <a href=\"https:\/\/gravitas.acr.org\/PPTS\/DownloadPreviewDocument?DocId=28\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/gravitas.acr.org\/PPTS\/DownloadPreviewDocument?DocId=28<\/a> (dost\u0119p 08.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-DaVGJC","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">4. Borowski D. i in., <em>Rekomendacje Sekcji Ultrasonografii Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w w zakresie przesiewowej diagnostyki ultrasonograficznej w ci\u0105\u017cy o przebiegu prawid\u0142owym \u2014 2020 rok<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 2, s. 63\u201375, <a href=\"https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/69742\/51881\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/69742\/51881<\/a> (dost\u0119p 08.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">4. Borowski D. i in., <em>Rekomendacje Sekcji Ultrasonografii Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w w zakresie przesiewowej diagnostyki ultrasonograficznej w ci\u0105\u017cy o przebiegu prawid\u0142owym \u2014 2020 rok<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2020, t. 5, nr 2, s. 63\u201375, <a href=\"https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/69742\/51881\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.viamedica.pl\/ginekologia_perinatologia_prakt\/article\/view\/69742\/51881<\/a> (dost\u0119p 08.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-uCBVI1","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">5. Buijtendijk M. F. J. i in., <em>Accuracy of a first- and second-trimester ultrasound scan for identifying fetal anomalies in low-risk and unselected pregnancies<\/em>, \u201eCochrane Database of Systematic Reviews\u201d 2024, <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD014715.pub2\/full\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD014715.pub2\/full<\/a> (dost\u0119p 08.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">5. Buijtendijk M. F. J. i in., <em>Accuracy of a first- and second-trimester ultrasound scan for identifying fetal anomalies in low-risk and unselected pregnancies<\/em>, \u201eCochrane Database of Systematic Reviews\u201d 2024, <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD014715.pub2\/full\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD014715.pub2\/full<\/a> (dost\u0119p 08.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-8ZuYDn","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">6. Chaudhry S. R., Chaudhry K., <em>Anatomy, Abdomen and Pelvis: Uterus Round Ligament<\/em>, StatPearls Publishing 2026, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499970\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499970\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">6. Chaudhry S. R., Chaudhry K., <em>Anatomy, Abdomen and Pelvis: Uterus Round Ligament<\/em>, StatPearls Publishing 2026, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499970\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499970\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-9xwboH","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">7. Daher L., Frise C., Harrington D., <em>Gastrointestinal and liver disease in pregnancy<\/em>, \u201eObstetrics, Gynaecology &amp; Reproductive Medicine\u201d 2021, t. 31, nr 9, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1751721421001329\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1751721421001329<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">7. Daher L., Frise C., Harrington D., <em>Gastrointestinal and liver disease in pregnancy<\/em>, \u201eObstetrics, Gynaecology &amp; Reproductive Medicine\u201d 2021, t. 31, nr 9, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1751721421001329\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1751721421001329<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-O5Fv3r","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">8. Farahnik B. i in., <em>Striae gravidarum: Risk factors, prevention, and management<\/em>, \u201eInternational Journal of Women's Dermatology\u201d 2017, t. 3, nr 2, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647516300272\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647516300272<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">8. Farahnik B. i in., <em>Striae gravidarum: Risk factors, prevention, and management<\/em>, \u201eInternational Journal of Women's Dermatology\u201d 2017, t. 3, nr 2, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647516300272\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647516300272<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-WA4WbF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">9. Gupta K. K., Anari S., <em>Medical management of rhinitis in pregnancy<\/em>, \u201eAuris Nasus Larynx\u201d 2022, t. 49, nr 6, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0385814622000323\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0385814622000323<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">9. Gupta K. K., Anari S., <em>Medical management of rhinitis in pregnancy<\/em>, \u201eAuris Nasus Larynx\u201d 2022, t. 49, nr 6, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0385814622000323\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0385814622000323<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-RFsruq","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">10. ISUOG, <em>Practice Guidelines: performance of the routine mid-trimester fetal ultrasound scan<\/em>, \u201eUltrasound in Obstetrics &amp; Gynecology\u201d 2022, nr 59, s. 840\u2013856, <a href=\"https:\/\/www.isuog.org\/static\/4e2ed89e-fa8a-42c2-9c0929cd89cb58ff\/ISUOG-Practice-Guidelines-routine-mid-trimester-fetal-ultrasound.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.isuog.org\/static\/4e2ed89e-fa8a-42c2-9c0929cd89cb58ff\/ISUOG-Practice-Guidelines-routine-mid-trimester-fetal-ultrasound.pdf<\/a> (dost\u0119p 08.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">10. ISUOG, <em>Practice Guidelines: performance of the routine mid-trimester fetal ultrasound scan<\/em>, \u201eUltrasound in Obstetrics &amp; Gynecology\u201d 2022, nr 59, s. 840\u2013856, <a href=\"https:\/\/www.isuog.org\/static\/4e2ed89e-fa8a-42c2-9c0929cd89cb58ff\/ISUOG-Practice-Guidelines-routine-mid-trimester-fetal-ultrasound.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.isuog.org\/static\/4e2ed89e-fa8a-42c2-9c0929cd89cb58ff\/ISUOG-Practice-Guidelines-routine-mid-trimester-fetal-ultrasound.pdf<\/a> (dost\u0119p 08.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-NDZ7r7","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">11. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">11. Kwiatkowska E. i in., <em>Rekomendacje Polskiego Towarzystwa Ginekolog\u00f3w i Po\u0142o\u017cnik\u00f3w (PTGiP) oraz Polskiego Towarzystwa Medycyny Sportowej (PTMS) dotycz\u0105ce aktywno\u015bci fizycznej w ci\u0105\u017cy i w czasie po porodzie<\/em>, \u201eGinekologia i Perinatologia Praktyczna\u201d 2023, t. 8, nr 2, <a href=\"https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ptgin.pl\/artykul\/rekomendacje-polskiego-towarzystwa-ginekologow-i-poloznikow-ptgip-oraz-polskiego<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-7fimFw","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">12. Liddle S. D., Pennick V., <em>Interventions for preventing and treating low\u2010back and pelvic pain during pregnancy<\/em>, \u201eCochrane Database of Systematic Reviews\u201d 2015, nr 9, <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">12. Liddle S. D., Pennick V., <em>Interventions for preventing and treating low\u2010back and pelvic pain during pregnancy<\/em>, \u201eCochrane Database of Systematic Reviews\u201d 2015, nr 9, <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001139.pub4\/pdf\/full<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-aV88du","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">13. Mennella J. A., Jagnow C. P., Beauchamp G. K., <em>Prenatal and Postnatal Flavor Learning by Human Infants<\/em>, \u201ePediatrics\u201d 2001, nr 107(6), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1351272\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1351272\/<\/a> (dost\u0119p 08.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">13. Mennella J. A., Jagnow C. P., Beauchamp G. K., <em>Prenatal and Postnatal Flavor Learning by Human Infants<\/em>, \u201ePediatrics\u201d 2001, nr 107(6), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1351272\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1351272\/<\/a> (dost\u0119p 08.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-fZ5GfS","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">14. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">14. Moore K. L., Persaud T. V. N., Torchia M. G., <em>The Developing Human. Clinically Oriented Embryology 9th edition<\/em>, Philadelphia 2013, Elsevier Saunders, <a href=\"https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/koracademy.com\/sites\/default\/files\/inline-files\/Embryology%20KLM.pdf<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-hHbdQy","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">15. Motosko C. C. i in., <em>Physiologic changes of pregnancy: A review of the literature<\/em>, \u201eInternational Journal of Women\u2019s Dermatology\u201d 2017, nr 3(4),<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">15. Motosko C. C. i in., <em>Physiologic changes of pregnancy: A review of the literature<\/em>, \u201eInternational Journal of Women\u2019s Dermatology\u201d 2017, nr 3(4),<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5715231\/<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-W4f2wv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">16. National Academies of Sciences, Engineering, and Medicine, <em>Determining Optimal Weight Gain<\/em> w: <em>Weight Gain During Pregnancy: Reexamining the Guidelines<\/em>, Waszyngton 2009, The National Academies Press, <a href=\"https:\/\/nap.nationalacademies.org\/read\/12584\/chapter\/9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/nap.nationalacademies.org\/read\/12584\/chapter\/9<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">16. National Academies of Sciences, Engineering, and Medicine, <em>Determining Optimal Weight Gain<\/em> w: <em>Weight Gain During Pregnancy: Reexamining the Guidelines<\/em>, Waszyngton 2009, The National Academies Press, <a href=\"https:\/\/nap.nationalacademies.org\/read\/12584\/chapter\/9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/nap.nationalacademies.org\/read\/12584\/chapter\/9<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Wzs13K","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">17. Park S. U., Walsh L., Berkowitz K. M., <em>Mechanisms of ovarian aging<\/em>, \u201eReproduction\u201d 2021, nr 162(2), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9354567\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9354567\/<\/a> (dost\u0119p 08.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">17. Park S. U., Walsh L., Berkowitz K. M., <em>Mechanisms of ovarian aging<\/em>, \u201eReproduction\u201d 2021, nr 162(2), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9354567\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9354567\/<\/a> (dost\u0119p 08.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-AW59a3","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">18. Pascual Z. N., Langaker M. D., <em>Physiology, Pregnancy<\/em>, StatPearls Publishing 2026, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/sites\/books\/NBK559304\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/sites\/books\/NBK559304\/<\/a> (dost\u0119p 08.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">18. Pascual Z. N., Langaker M. D., <em>Physiology, Pregnancy<\/em>, StatPearls Publishing 2026, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/sites\/books\/NBK559304\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/sites\/books\/NBK559304\/<\/a> (dost\u0119p 08.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Z0TlrU","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">19. Reissland N., Francis B., Mason J., <em>Development of Fetal Yawn Compared with Non-Yawn Mouth Openings from 24\u201336 Weeks Gestation<\/em>, \u201ePLoS ONE\u201d 2012, t. 7, nr 11, <a href=\"https:\/\/journals.plos.org\/plosone\/article\/file?id=10.1371%2Fjournal.pone.0050569&amp;type=printable\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.plos.org\/plosone\/article\/file?id=10.1371%2Fjournal.pone.0050569&amp;type=printable<\/a> (dost\u0119p 08.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">19. Reissland N., Francis B., Mason J., <em>Development of Fetal Yawn Compared with Non-Yawn Mouth Openings from 24\u201336 Weeks Gestation<\/em>, \u201ePLoS ONE\u201d 2012, t. 7, nr 11, <a href=\"https:\/\/journals.plos.org\/plosone\/article\/file?id=10.1371%2Fjournal.pone.0050569&amp;type=printable\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.plos.org\/plosone\/article\/file?id=10.1371%2Fjournal.pone.0050569&amp;type=printable<\/a> (dost\u0119p 08.06.2026).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Pi3bIJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">20. Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 02.06.2026).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">20. Rozporz\u0105dzenie Ministra Zdrowia z dnia 16 sierpnia 2018 r. w sprawie standardu organizacji opieki oko\u0142oporodowej, <a href=\"https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/sip.lex.pl\/akty-prawne\/dzu-dziennik-ustaw\/standard-organizacji-opieki-okoloporodowej-18753726<\/a> (dost\u0119p 02.06.2026).<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-PpRXU1","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Przypisy:<\/h2>\n"]},{"blockName":"core\/footnotes","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-OO6sn0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"","innerContent":[]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-sYrQBY","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><\/p>\n"]},{"blockName":"core\/html","attrs":{"epAnimationGeneratedClass":"edplus_anim-S8tHpB","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Gdzie znajduje si\u0119 dziecko w 19 tygodniu ci\u0105\u017cy (gdzie czu\u0107 jego ruchy)?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"W 19. tygodniu ci\u0105\u017cy dziecko znajduje si\u0119 jeszcze do\u015b\u0107 nisko, bo g\u00f3rna cz\u0119\u015b\u0107 macicy zwykle nie si\u0119ga jeszcze p\u0119pka. 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