{"id":10196,"date":"2024-06-11T07:03:09","date_gmt":"2024-06-11T05:03:09","guid":{"rendered":"https:\/\/superamam.cfolks.pl\/kalendarz-ciazy-38-tydzien-ciazy-w-pigulce\/"},"modified":"2024-08-29T13:08:43","modified_gmt":"2024-08-29T11:08:43","slug":"kalendarz-ciazy-38-tydzien-ciazy-w-pigulce","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/kalendarz-ciazy-38-tydzien-ciazy-w-pigulce\/","title":{"rendered":"Kalendarz ci\u0105\u017cy: 38. tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce"},"content":{"rendered":"

38. tydzie\u0144 ci\u0105\u017cy to czas, kiedy serce bije szybciej, a oczekiwania wzrastaj\u0105. Dla wielu kobiet jest to punkt, w kt\u00f3rym rzeczywisto\u015b\u0107 zbli\u017caj\u0105cego si\u0119 porodu staje si\u0119 coraz bardziej namacalna. Co wi\u0119c nale\u017cy wiedzie\u0107 o 38. tygodniu ci\u0105\u017cy?<\/strong><\/p>\n

Rozw\u00f3j dziecka w 38. tygodniu ci\u0105\u017cy<\/h4>\n

W 38. tygodniu ci\u0105\u017cy dziecko jest ju\u017c niemal gotowe na swoje pierwsze spojrzenie na \u015bwiat. Jego p\u0142uca staj\u0105 si\u0119 coraz silniejsze, a struny g\u0142osowe rozwijaj\u0105 si\u0119, co pozwoli mu na komunikacj\u0119 za pomoc\u0105 p\u0142aczu i zawodzenia ju\u017c nied\u0142ugo po narodzinach. Ponadto, dziecko zaczyna pozbywa\u0107 si\u0119 delikatnych puchatych w\u0142osk\u00f3w, kt\u00f3re dotychczas pokrywa\u0142y jego cia\u0142o. Jest to proces przygotowawczy przed narodzinami. Dziecko nadal gromadzi tkank\u0119 t\u0142uszczow\u0105, oraz doskonali sw\u00f3j m\u00f3zg i uk\u0142ad nerwowy.<\/p>\n

Zmiany w ciele kobiety<\/h4>\n

Wraz z zbli\u017caj\u0105cym si\u0119 porodem kobieta mo\u017ce zauwa\u017cy\u0107 wiele zmian w swoim ciele. Cz\u0119ste oddawanie moczu staje si\u0119 norm\u0105, poniewa\u017c g\u0142\u00f3wka dziecka opada do miednicy, naciskaj\u0105c na p\u0119cherz. To r\u00f3wnie\u017c okres, w kt\u00f3rym mog\u0105 pojawi\u0107 si\u0119 nieprzyjemne objawy, takie jak sw\u0119dz\u0105cy brzuch, obrz\u0119ki kostek i st\u00f3p, biegunka, czy nawet bezsenno\u015b\u0107 spowodowana napi\u0119ciem zwi\u0105zanym z oczekiwaniem na narodziny dziecka. Mog\u0105 zdarzy\u0107 si\u0119 tak\u017ce pierwsze wycieki z piersi, nie jest to jednak mleko, a tzw. siara, kt\u00f3ra bogata jest w warto\u015bci od\u017cywcze.<\/p>\n

Przygotowania do porodu<\/h4>\n

Ostatnie tygodnie i dni ci\u0105\u017cy, to tak\u017ce czas, aby rozpocz\u0105\u0107 przygotowania do porodu. Kobiety powinny zadba\u0107 o swoje zdrowie psychiczne i fizyczne, stosuj\u0105c techniki relaksacyjne. Jest to r\u00f3wnie\u017c dobry moment na przygotowanie torby do szpitala, aby mie\u0107 wszystko gotowe. Mo\u017cesz te\u017c przygotowa\u0107 ju\u017c posi\u0142ki na czas po porodzie, np. mro\u017c\u0105c czy pasteryzuj\u0105c dania. W po\u0142ogu mo\u017cesz nie mie\u0107 ani si\u0142y, ani ch\u0119ci, aby przygotowywa\u0107 jedzenie. Pami\u0119taj o regularnych spacerach.<\/p>\n

W 38. tygodniu ci\u0105\u017cy wa\u017cne jest r\u00f3wnie\u017c dbanie o odpowiedni\u0105 diet\u0119 i piel\u0119gnacj\u0119. Kobiety powinny nosi\u0107 lu\u017ane, lekkie ubrania, aby z\u0142agodzi\u0107 uczucie gor\u0105ca i wilgoci, kt\u00f3re cz\u0119sto towarzysz\u0105 ci\u0105\u017cy. Wa\u017cne jest tak\u017ce regularne picie wody oraz unikanie nadmiernego spo\u017cywania soli, aby zapobiec obrz\u0119kom.<\/p>\n

Pomimo niekt\u00f3rych nieprzyjemnych objaw\u00f3w, kobiety powinny pami\u0119ta\u0107, \u017ce ka\u017cdy dzie\u0144 przynosi je bli\u017cej spotkania z ich maluchem. Wa\u017cne jest, aby zachowa\u0107 spok\u00f3j, dba\u0107 o siebie i s\u0142ucha\u0107 swojego cia\u0142a, gdy przygotowuje si\u0119 na nadej\u015bcie porodu.<\/p>\n

Zobacz inne tygodnie ci\u0105\u017cy:<\/h4>\n
\n

1-2. tydzie\u0144 ci\u0105\u017cy\u00a0<\/a>
\n3. tydzie\u0144 ci\u0105\u017cy<\/a>
\n4. tydzie\u0144 ci\u0105\u017cy<\/a>
\n5. tydzie\u0144 ci\u0105\u017cy<\/a>
\n6. tydzie\u0144 ci\u0105\u017cy<\/a>
\n7. tydzie\u0144 ci\u0105\u017cy\u00a0<\/a>
\n8. tydzie\u0144 ci\u0105\u017cy<\/a>
\n9. tydzie\u0144 ci\u0105\u017cy<\/a>
\n10. tydzie\u0144 ci\u0105\u017cy<\/a>
\n11. tydzie\u0144 ci\u0105\u017cy<\/a>
\n12. tydzie\u0144 ci\u0105\u017cy<\/a>
\n13. tydzie\u0144 ci\u0105\u017cy<\/a>
\n14. tydzie\u0144 ci\u0105\u017cy\u00a0<\/a>
\n15. tydzie\u0144 ci\u0105\u017cy<\/a>
\n16. tydzie\u0144 ci\u0105\u017cy\u00a0<\/a>
\n17. tydzie\u0144 ci\u0105\u017cy<\/a>
\n18. tydzie\u0144 ci\u0105\u017cy<\/a>
\n19. tydzie\u0144 ci\u0105\u017cy\u00a0<\/a>
\n20. tydzie\u0144 ci\u0105\u017cy\u00a0<\/a>
\n21. tydzie\u0144 ci\u0105\u017cy<\/a>
\n22. tydzie\u0144 ci\u0105\u017cy<\/a>
\n23. tydzie\u0144 ci\u0105\u017cy<\/a>
\n24. tydzie\u0144 ci\u0105\u017cy<\/a>
\n25. tydzie\u0144 ci\u0105\u017cy<\/a>
\n26. tydzie\u0144 ci\u0105\u017cy<\/a>
\n27. tydzie\u0144 ci\u0105\u017cy<\/a>
\n28. tydzie\u0144 ci\u0105\u017cy<\/a>
\n29. tydzie\u0144 ci\u0105\u017cy<\/a>
\n30. tydzie\u0144 ci\u0105\u017cy<\/a>
\n31. tydzie\u0144 ci\u0105\u017cy\u00a0<\/a>
\n32. tydzie\u0144 ci\u0105\u017cy<\/a>
\n33. tydzie\u0144 ci\u0105\u017cy\u00a0<\/a>
\n34. tydzie\u0144 ci\u0105\u017cy<\/a>
\n35. tydzie\u0144 ci\u0105\u017cy<\/a>
\n36. tydzie\u0144 ci\u0105\u017cy\u00a0<\/a>
\n37. tydzie\u0144 ci\u0105\u017cy\u00a0<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":"38. tydzie\u0144 ci\u0105\u017cy to czas, kiedy serce bije szybciej, a oczekiwania wzrastaj\u0105. Dla wielu kobiet jest to punkt, w kt\u00f3rym […]","author":70,"featured_media":10197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[152],"tags":[157,2022,2222,2223,2224,2225],"class_list":["post-10196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","tag-ciaza","tag-kalendarz-ciazy","tag-38-tc","tag-38-tydzien-ciazy","tag-jak-rozwija-sie-dziecko-w-38-tygodniu-ciazy","tag-objawy-ciazy-w-38-tygodniu"],"yoast_head":"\nKalendarz ci\u0105\u017cy: 38. tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce - Supermama<\/title>\n<meta name=\"description\" content=\"38. tydzie\u0144 ci\u0105\u017cy to czas, w kt\u00f3rym ju\u017c niebawem pojawi si\u0119 na \u015bwiecie tw\u00f3j maluch, przed tob\u0105 ostatnie przygotowania.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/kalendarz-ciazy-38-tydzien-ciazy-w-pigulce\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalendarz ci\u0105\u017cy: 38. tydzie\u0144 ci\u0105\u017cy w pigu\u0142ce - 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