{"id":23153,"date":"2025-10-01T19:13:00","date_gmt":"2025-10-01T17:13:00","guid":{"rendered":"https:\/\/supermama.edu.pl\/?p=23153"},"modified":"2025-09-08T06:48:14","modified_gmt":"2025-09-08T04:48:14","slug":"skurcze-przepowiadajace","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/skurcze-przepowiadajace\/","title":{"rendered":"Skurcze przepowiadaj\u0105ce \u2013 jak wygl\u0105daj\u0105 i kiedy mog\u0105 wyst\u0119powa\u0107?"},"content":{"rendered":"\n

Skurcze przepowiadaj\u0105ce w ci\u0105\u017cy to naturalny element przygotowa\u0144 organizmu kobiety do porodu. Pojawiaj\u0105 si\u0119 w ostatnich tygodniach ci\u0105\u017cy i mog\u0105 by\u0107 mylone ze skurczami porodowymi. Warto wiedzie\u0107, jak rozpozna\u0107 te skurcze i w kt\u00f3rych sytuacjach mog\u0105 oznacza\u0107 zbli\u017caj\u0105cy si\u0119 por\u00f3d.<\/h3>\n\n\n\n

Kiedy pojawiaj\u0105 si\u0119 b\u00f3le przepowiadaj\u0105ce?<\/strong><\/h4>\n\n\n\n

Najcz\u0119\u015bciej wyst\u0119puj\u0105 w III trymestrze, zwykle po 36. tygodniu ci\u0105\u017cy, cho\u0107 u niekt\u00f3rych kobiet mog\u0105 pojawi\u0107 si\u0119 wcze\u015bniej. S\u0105 to tzw. b\u00f3le przepowiadaj\u0105ce por\u00f3d, kt\u00f3re sygnalizuj\u0105, \u017ce macica „\u0107wiczy” przed porodem.<\/p>\n\n\n\n

Jak wygl\u0105daj\u0105 te skurcze?<\/strong><\/h4>\n\n\n
    \n
  • Nieregularne, o r\u00f3\u017cnym czasie trwania.<\/li>\n\n\n\n
  • Odczuwane jako twardnienie brzucha.<\/li>\n\n\n\n
  • B\u00f3l jest \u0142agodny lub umiarkowany, cz\u0119sto podobny do b\u00f3lu miesi\u0105czkowego.<\/li>\n\n\n\n
  • Zazwyczaj ust\u0119puj\u0105 po odpoczynku lub zmianie pozycji.<\/li>\n<\/ul>\n\n\n

    Gdzie <\/strong>boli przy skurczach przepowiadaj\u0105cych?<\/h4>\n\n\n\n

    B\u00f3l mo\u017ce by\u0107 odczuwany w podbrzuszu, w dolnej cz\u0119\u015bci plec\u00f3w lub promieniowa\u0107 w stron\u0119 ud. Nie obejmuje zwykle ca\u0142ego brzucha tak r\u00f3wnomiernie, jak ma to miejsce przy skurczach porodowych.<\/p>\n\n\n\n

    Skurcze przepowiadaj\u0105ce a porodowe \u2013 r\u00f3\u017cnice<\/strong><\/h4>\n\n\n\n
    Cecha<\/strong><\/td>Skurcze przepowiadaj\u0105ce<\/strong><\/td>Skurcze porodowe<\/strong><\/td><\/tr>
    Regularno\u015b\u0107<\/td>Nieregularne<\/td>Regularne, w sta\u0142ych odst\u0119pach<\/td><\/tr>
    Nasilenie b\u00f3lu<\/td>Nie zwi\u0119ksza si\u0119 w czasie<\/td>Nasilaj\u0105 si\u0119 wraz z up\u0142ywem czasu<\/td><\/tr>
    Reakcja na odpoczynek<\/td>Ust\u0119puj\u0105 po zmianie pozycji lub relaksie<\/td>Nie ust\u0119puj\u0105 po odpoczynku<\/td><\/tr>
    Czas trwania<\/td>30-60 sekund, nieregularnie<\/td>30-90 sekund, regularnie<\/td><\/tr>
    Lokalizacja b\u00f3lu<\/td>Podbrzusze, plecy, uda<\/td>Ca\u0142y brzuch, promieniowanie do krzy\u017ca<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    Objawy towarzysz\u0105ce b\u00f3lom przepowiadaj\u0105cym<\/strong><\/h4>\n\n\n
      \n
    • Twardnienie brzucha.<\/li>\n\n\n\n
    • Uczucie napi\u0119cia w macicy.<\/li>\n\n\n\n
    • Lekki ucisk w miednicy.<\/li>\n\n\n\n
    • Brak post\u0119pu porodu (szyjka macicy si\u0119 nie rozwiera).<\/li>\n<\/ul>\n\n\n

      Jak odr\u00f3\u017cni\u0107 skurcze przepowiadaj\u0105ce od porodowych?<\/strong><\/h4>\n\n\n
        \n
      • Obserwuj regularno\u015b\u0107 \u2013 je\u015bli skurcze pojawiaj\u0105 si\u0119 w r\u00f3wnych odst\u0119pach i staj\u0105 si\u0119 silniejsze, mog\u0105 by\u0107 porodowe.<\/li>\n\n\n\n
      • Zwr\u00f3\u0107 uwag\u0119 na reakcj\u0119 na odpoczynek \u2013 je\u015bli ust\u0119puj\u0105, s\u0105 to najprawdopodobniej skurcze przepowiadaj\u0105ce.<\/li>\n\n\n\n
      • W przypadku w\u0105tpliwo\u015bci zawsze skonsultuj si\u0119 z po\u0142o\u017cn\u0105 lub lekarzem.<\/li>\n<\/ul>\n\n\n

        Podsumowanie<\/strong><\/h4>\n\n\n\n

        B\u00f3le przepowiadaj\u0105ce s\u0105 normalnym zjawiskiem w ko\u0144c\u00f3wce ci\u0105\u017cy i nie oznaczaj\u0105 jeszcze rozpocz\u0119cia porodu. Znajomo\u015b\u0107 ich objaw\u00f3w i r\u00f3\u017cnic w stosunku do skurcz\u00f3w porodowych pomo\u017ce przysz\u0142ej mamie unikn\u0105\u0107 niepotrzebnego stresu i lepiej przygotowa\u0107 si\u0119 na moment narodzin dziecka.<\/p>\n\n\n\n

        Wiedza i do\u015bwiadczenie zawodowe po\u0142o\u017cnej Doroty Kwiatkowskiej, konsultacja merytoryczna artyku\u0142u.<\/em><\/p>\n","protected":false},"excerpt":"Skurcze przepowiadaj\u0105ce w ci\u0105\u017cy to naturalny element przygotowa\u0144 organizmu kobiety do porodu. Pojawiaj\u0105 si\u0119 w ostatnich tygodniach ci\u0105\u017cy i mog\u0105 […]","author":69,"featured_media":23155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[152,89,1],"tags":[157,2338,2340],"class_list":["post-23153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","category-porod","category-mama","tag-ciaza","tag-skurcze-przepowiadajace","tag-objawy-porodu"],"yoast_head":"\nSkurcze przepowiadaj\u0105ce - jak je odr\u00f3\u017cni\u0107 od porodowych?<\/title>\n<meta name=\"description\" content=\"Skurcze przepowiadaj\u0105ce \u2013 sprawd\u017a, jak wygl\u0105daj\u0105, kiedy si\u0119 pojawiaj\u0105 i czym r\u00f3\u017cni\u0105 si\u0119 od porodowych. 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Pojawiaj\u0105 si\u0119 w ostatnich tygodniach ci\u0105\u017cy i mog\u0105 by\u0107 mylone ze skurczami porodowymi. Warto wiedzie\u0107, jak rozpozna\u0107 te skurcze i w kt\u00f3rych sytuacjach mog\u0105 oznacza\u0107 zbli\u017caj\u0105cy si\u0119 por\u00f3d.<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Skurcze przepowiadaj\u0105ce w ci\u0105\u017cy to naturalny element przygotowa\u0144 organizmu kobiety do porodu. Pojawiaj\u0105 si\u0119 w ostatnich tygodniach ci\u0105\u017cy i mog\u0105 by\u0107 mylone ze skurczami porodowymi. Warto wiedzie\u0107, jak rozpozna\u0107 te skurcze i w kt\u00f3rych sytuacjach mog\u0105 oznacza\u0107 zbli\u017caj\u0105cy si\u0119 por\u00f3d.<\/h3>\n"]},{"blockName":"core\/heading","attrs":{"level":4,"className":"","epAnimationGeneratedClass":"edplus_anim-cCHibg","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h4 class=\" wp-block-heading eplus-wrapper\"><strong>Kiedy pojawiaj\u0105 si\u0119 b\u00f3le przepowiadaj\u0105ce?<\/strong><\/h4>\n","innerContent":["\n<h4 class=\" wp-block-heading eplus-wrapper\"><strong>Kiedy pojawiaj\u0105 si\u0119 b\u00f3le przepowiadaj\u0105ce?<\/strong><\/h4>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-8fnw1f","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Najcz\u0119\u015bciej wyst\u0119puj\u0105 w III trymestrze, zwykle po 36. tygodniu ci\u0105\u017cy, cho\u0107 u niekt\u00f3rych kobiet mog\u0105 pojawi\u0107 si\u0119 wcze\u015bniej. S\u0105 to tzw. b\u00f3le przepowiadaj\u0105ce por\u00f3d, kt\u00f3re sygnalizuj\u0105, \u017ce macica \"\u0107wiczy\" przed porodem.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Najcz\u0119\u015bciej wyst\u0119puj\u0105 w III trymestrze, zwykle po 36. tygodniu ci\u0105\u017cy, cho\u0107 u niekt\u00f3rych kobiet mog\u0105 pojawi\u0107 si\u0119 wcze\u015bniej. S\u0105 to tzw. b\u00f3le przepowiadaj\u0105ce por\u00f3d, kt\u00f3re sygnalizuj\u0105, \u017ce macica \"\u0107wiczy\" przed porodem.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":4,"className":"","epAnimationGeneratedClass":"edplus_anim-LybUeT","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h4 class=\" wp-block-heading eplus-wrapper\"><strong>Jak wygl\u0105daj\u0105 te skurcze?<\/strong><\/h4>\n","innerContent":["\n<h4 class=\" wp-block-heading eplus-wrapper\"><strong>Jak wygl\u0105daj\u0105 te skurcze?<\/strong><\/h4>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"ea64e752-8bd1-42fc-bdec-aa818049dda7"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-6P00N2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-bUDaDJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Nieregularne, o r\u00f3\u017cnym czasie trwania.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Nieregularne, o r\u00f3\u017cnym czasie trwania.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-bUDaDJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Odczuwane jako twardnienie brzucha.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Odczuwane jako twardnienie brzucha.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-bUDaDJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">B\u00f3l jest \u0142agodny lub umiarkowany, cz\u0119sto podobny do b\u00f3lu miesi\u0105czkowego.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">B\u00f3l jest \u0142agodny lub umiarkowany, cz\u0119sto podobny do b\u00f3lu miesi\u0105czkowego.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-bUDaDJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Zazwyczaj ust\u0119puj\u0105 po odpoczynku lub zmianie pozycji.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Zazwyczaj ust\u0119puj\u0105 po odpoczynku lub zmianie pozycji.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-672170\">\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/heading","attrs":{"level":4,"className":"","epAnimationGeneratedClass":"edplus_anim-CsaaYO","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h4 class=\" wp-block-heading eplus-wrapper\"><strong>Gdzie <\/strong>boli przy skurczach przepowiadaj\u0105cych?<\/h4>\n","innerContent":["\n<h4 class=\" wp-block-heading eplus-wrapper\"><strong>Gdzie <\/strong>boli przy skurczach przepowiadaj\u0105cych?<\/h4>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-vjYFqf","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">B\u00f3l mo\u017ce by\u0107 odczuwany w podbrzuszu, w dolnej cz\u0119\u015bci plec\u00f3w lub promieniowa\u0107 w stron\u0119 ud. Nie obejmuje zwykle ca\u0142ego brzucha tak r\u00f3wnomiernie, jak ma to miejsce przy skurczach porodowych.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">B\u00f3l mo\u017ce by\u0107 odczuwany w podbrzuszu, w dolnej cz\u0119\u015bci plec\u00f3w lub promieniowa\u0107 w stron\u0119 ud. Nie obejmuje zwykle ca\u0142ego brzucha tak r\u00f3wnomiernie, jak ma to miejsce przy skurczach porodowych.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":4,"className":"","epAnimationGeneratedClass":"edplus_anim-4Hn8BY","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h4 class=\" wp-block-heading eplus-wrapper\"><strong>Skurcze przepowiadaj\u0105ce a porodowe \u2013 r\u00f3\u017cnice<\/strong><\/h4>\n","innerContent":["\n<h4 class=\" wp-block-heading eplus-wrapper\"><strong>Skurcze przepowiadaj\u0105ce a porodowe \u2013 r\u00f3\u017cnice<\/strong><\/h4>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-vaS7IJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Cecha<\/strong><\/td><td><strong>Skurcze przepowiadaj\u0105ce<\/strong><\/td><td><strong>Skurcze porodowe<\/strong><\/td><\/tr><tr><td>Regularno\u015b\u0107<\/td><td>Nieregularne<\/td><td>Regularne, w sta\u0142ych odst\u0119pach<\/td><\/tr><tr><td>Nasilenie b\u00f3lu<\/td><td>Nie zwi\u0119ksza si\u0119 w czasie<\/td><td>Nasilaj\u0105 si\u0119 wraz z up\u0142ywem czasu<\/td><\/tr><tr><td>Reakcja na odpoczynek<\/td><td>Ust\u0119puj\u0105 po zmianie pozycji lub relaksie<\/td><td>Nie ust\u0119puj\u0105 po odpoczynku<\/td><\/tr><tr><td>Czas trwania<\/td><td>30-60 sekund, nieregularnie<\/td><td>30-90 sekund, regularnie<\/td><\/tr><tr><td>Lokalizacja b\u00f3lu<\/td><td>Podbrzusze, plecy, uda<\/td><td>Ca\u0142y brzuch, promieniowanie do krzy\u017ca<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Cecha<\/strong><\/td><td><strong>Skurcze przepowiadaj\u0105ce<\/strong><\/td><td><strong>Skurcze porodowe<\/strong><\/td><\/tr><tr><td>Regularno\u015b\u0107<\/td><td>Nieregularne<\/td><td>Regularne, w sta\u0142ych odst\u0119pach<\/td><\/tr><tr><td>Nasilenie b\u00f3lu<\/td><td>Nie zwi\u0119ksza si\u0119 w czasie<\/td><td>Nasilaj\u0105 si\u0119 wraz z up\u0142ywem czasu<\/td><\/tr><tr><td>Reakcja na odpoczynek<\/td><td>Ust\u0119puj\u0105 po zmianie pozycji lub relaksie<\/td><td>Nie ust\u0119puj\u0105 po odpoczynku<\/td><\/tr><tr><td>Czas trwania<\/td><td>30-60 sekund, nieregularnie<\/td><td>30-90 sekund, regularnie<\/td><\/tr><tr><td>Lokalizacja b\u00f3lu<\/td><td>Podbrzusze, plecy, uda<\/td><td>Ca\u0142y brzuch, promieniowanie do krzy\u017ca<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":4,"className":"","epAnimationGeneratedClass":"edplus_anim-eMP4xW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h4 class=\" wp-block-heading eplus-wrapper\"><strong>Objawy towarzysz\u0105ce b\u00f3lom przepowiadaj\u0105cym<\/strong><\/h4>\n","innerContent":["\n<h4 class=\" wp-block-heading eplus-wrapper\"><strong>Objawy towarzysz\u0105ce b\u00f3lom przepowiadaj\u0105cym<\/strong><\/h4>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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