{"id":4053,"date":"2021-05-20T07:00:00","date_gmt":"2021-05-20T05:00:00","guid":{"rendered":"https:\/\/supermama.empressia.dev\/jak-zapobiegac-rozstepom\/"},"modified":"2024-06-04T10:03:07","modified_gmt":"2024-06-04T08:03:07","slug":"jak-zapobiegac-rozstepom","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/jak-zapobiegac-rozstepom\/","title":{"rendered":"Jak zapobiega\u0107 rozst\u0119pom?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">W ostatnim czasie m\u00f3wi si\u0119, \u017ce w du\u017cej mierze za rozst\u0119py odpowiada genetyka i jest to po cz\u0119\u015bci prawd\u0105. Mo\u017cecie jednak aktywnie wspomaga\u0107 swoje kruche i \u0142amliwe w\u0142\u00f3kna kolagenowe, kt\u00f3re w zdrowej wersji s\u0105 bardzo wytrzyma\u0142e. <\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-pionowe-2-683x1024-1.png\" alt=\"\" class=\"wp-image-3068\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Czym s\u0105 rozst\u0119py?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To wrzecionowate p\u0119kni\u0119cia sk\u00f3ry, kt\u00f3re towarzysz\u0105 najcz\u0119\u015bciej szybkiemu wzrostowi lub przybraniu na wadze. Szczeg\u00f3lnie cz\u0119sto wyst\u0119puj\u0105 na brzuchu, boczkach, dolnej cz\u0119\u015bci plec\u00f3w, piersiach i udach.&nbsp;Rozst\u0119py tworz\u0105 si\u0119 na poziomie sk\u00f3ry w\u0142a\u015bciwej. Zazwyczaj s\u0105 spowodowane z\u0142ym funkcjonowaniem kom\u00f3rek odpowiedzialnych za produkcj\u0119 elastyny i kolagenu.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co nale\u017cy robi\u0107, aby zminimalizowa\u0107 ryzyko wyst\u0119powania rozst\u0119p\u00f3w, szczeg\u00f3lnie w ci\u0105\u017cy?<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Pij du\u017co wody. Minimum 8 szklanek dziennie. Woda nawadnia organizm, w tym nask\u00f3rek i usuwa z organizmu toksyny. To one mog\u0105 by\u0107 przyczyn\u0105 upo\u015bledzania kom\u00f3rek odpowiedzialnych za produkcj\u0119 kolagenu i elastyny.<br><\/li><li>Jedz owoce i warzywa. Szczeg\u00f3lnie te, kt\u00f3re zawieraj\u0105 du\u017co witaminy A, C i E.<br>Witamina C przy\u015bpiesza produkcj\u0119 kolagenu, E wzmocni b\u0142ony sk\u00f3ry a witamina A zregeneruje tkank\u0119.<br><\/li><li>Regularnie masuj i nawil\u017caj sk\u00f3r\u0119 Kremem Zaspa Soft Skin. Minimum raz dziennie, po k\u0105pieli.<br><\/li><li>Z\u0142uszczaj nask\u00f3rek. Mo\u017cesz to robi\u0107 z powodzeniem 2-3 razy w tygodniu wykorzystuj\u0105c naturalne sk\u0142adniki np. zmielon\u0105 kaw\u0119. Pami\u0119taj, aby z\u0142uszczanie nie by\u0142o zbyt intensywne i dodatkowo nie podra\u017cni\u0142o sk\u00f3ry.<br><\/li><li>Ruszaj si\u0119. Ruch i \u0107wiczenia poprawiaj\u0105 kr\u0105\u017cenie, a tym samym wp\u0142ywaj\u0105 na jako\u015b\u0107 naszej sk\u00f3ry. Kobietom w ci\u0105\u017cy szczeg\u00f3lnie zaleca si\u0119 jog\u0119 i pilates. Wi\u0119kszo\u015b\u0107 szk\u00f3\u0142 rodzenia prowadzi r\u00f3wnie\u017c zaj\u0119cia ruchowe dla mam.<br><\/li><li> Dzia\u0142aj zapobiegawczo. Szczeg\u00f3lnie w ci\u0105\u017cy smaruj brzuch i piersi przynajmniej raz dziennie Zaspa Soft Skin. Je\u015bli zauwa\u017cysz pierwsze zmiany na sk\u00f3rze, zwi\u0119ksz ilo\u015b\u0107 smarowa\u0144.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Autor: Stefania Stachowska <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":"W ostatnim czasie m\u00f3wi si\u0119, \u017ce w du\u017cej mierze za rozst\u0119py odpowiada genetyka i jest to po cz\u0119\u015bci prawd\u0105. Mo\u017cecie jednak aktywnie wspomaga\u0107 swoje kruche i \u0142amliwe w\u0142\u00f3kna kolagenowe, kt\u00f3re w zdrowej wersji s\u0105 bardzo wytrzyma\u0142e.","author":27,"featured_media":4056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[1805],"tags":[192,196,207,208,209,157],"class_list":["post-4053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inne","tag-skora","tag-pielegnacja-skory","tag-jak-zapobiegac-rozstepom","tag-rozstepy","tag-rozstepy-w-ciazy","tag-ciaza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak zapobiega\u0107 rozst\u0119pom? - Supermama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/jak-zapobiegac-rozstepom\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak zapobiega\u0107 rozst\u0119pom? - Supermama\" \/>\n<meta property=\"og:description\" content=\"W ostatnim czasie m\u00f3wi si\u0119, \u017ce w du\u017cej mierze za rozst\u0119py odpowiada genetyka i jest to po cz\u0119\u015bci prawd\u0105. Mo\u017cecie jednak aktywnie wspomaga\u0107 swoje kruche i \u0142amliwe w\u0142\u00f3kna kolagenowe, kt\u00f3re w zdrowej wersji s\u0105 bardzo wytrzyma\u0142e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/supermama.edu.pl\/jak-zapobiegac-rozstepom\/\" \/>\n<meta property=\"og:site_name\" content=\"Supermama\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-20T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-04T08:03:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2050\" \/>\n\t<meta property=\"og:image:height\" content=\"780\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"supermama\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"supermama\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/supermama.edu.pl\/jak-zapobiegac-rozstepom\/\",\"url\":\"https:\/\/supermama.edu.pl\/jak-zapobiegac-rozstepom\/\",\"name\":\"Jak zapobiega\u0107 rozst\u0119pom? - Supermama\",\"isPartOf\":{\"@id\":\"https:\/\/supermama.edu.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/supermama.edu.pl\/jak-zapobiegac-rozstepom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/supermama.edu.pl\/jak-zapobiegac-rozstepom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-4.png\",\"datePublished\":\"2021-05-20T05:00:00+00:00\",\"dateModified\":\"2024-06-04T08:03:07+00:00\",\"author\":{\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/4c923dac82dc88dd371487cd1a76087f\"},\"breadcrumb\":{\"@id\":\"https:\/\/supermama.edu.pl\/jak-zapobiegac-rozstepom\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/supermama.edu.pl\/jak-zapobiegac-rozstepom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/supermama.edu.pl\/jak-zapobiegac-rozstepom\/#primaryimage\",\"url\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-4.png\",\"contentUrl\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-4.png\",\"width\":2050,\"height\":780},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/supermama.edu.pl\/jak-zapobiegac-rozstepom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/supermama.edu.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Inne\",\"item\":\"https:\/\/supermama.edu.pl\/blog\/inne\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Jak zapobiega\u0107 rozst\u0119pom?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/supermama.edu.pl\/#website\",\"url\":\"https:\/\/supermama.edu.pl\/\",\"name\":\"Supermama\",\"description\":\"Ma\u0142a wielka edukacja\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/supermama.edu.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/4c923dac82dc88dd371487cd1a76087f\",\"name\":\"supermama\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a1c362239d5bea88cc875e6a337ea7d705d2a39d28b87d9f8c4c3e44b4b2615?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a1c362239d5bea88cc875e6a337ea7d705d2a39d28b87d9f8c4c3e44b4b2615?s=96&d=mm&r=g\",\"caption\":\"supermama\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak zapobiega\u0107 rozst\u0119pom? - Supermama","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/supermama.edu.pl\/jak-zapobiegac-rozstepom\/","og_locale":"pl_PL","og_type":"article","og_title":"Jak zapobiega\u0107 rozst\u0119pom? - Supermama","og_description":"W ostatnim czasie m\u00f3wi si\u0119, \u017ce w du\u017cej mierze za rozst\u0119py odpowiada genetyka i jest to po cz\u0119\u015bci prawd\u0105. 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Mo\u017cecie jednak aktywnie wspomaga\u0107 swoje kruche i \u0142amliwe w\u0142\u00f3kna kolagenowe, kt\u00f3re w zdrowej wersji s\u0105 bardzo wytrzyma\u0142e. <\/h3>\n","innerContent":["\n<h3>W ostatnim czasie m\u00f3wi si\u0119, \u017ce w du\u017cej mierze za rozst\u0119py odpowiada genetyka i jest to po cz\u0119\u015bci prawd\u0105. Mo\u017cecie jednak aktywnie wspomaga\u0107 swoje kruche i \u0142amliwe w\u0142\u00f3kna kolagenowe, kt\u00f3re w zdrowej wersji s\u0105 bardzo wytrzyma\u0142e. <\/h3>\n"]},{"blockName":"core\/columns","attrs":[],"innerBlocks":[{"blockName":"core\/column","attrs":[],"innerBlocks":[{"blockName":"core\/image","attrs":{"id":3068,"sizeSlug":"large","linkDestination":"none"},"innerBlocks":[],"innerHTML":"\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-pionowe-2-683x1024-1.png\" alt=\"\" class=\"wp-image-3068\"\/><\/figure>\n","innerContent":["\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-pionowe-2-683x1024-1.png\" alt=\"\" class=\"wp-image-3068\"\/><\/figure>\n"]}],"innerHTML":"\n<div class=\"wp-block-column\"><\/div>\n","innerContent":["\n<div class=\"wp-block-column\">",null,"<\/div>\n"]},{"blockName":"core\/column","attrs":[],"innerBlocks":[{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p><\/p>\n","innerContent":["\n<p><\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p><\/p>\n","innerContent":["\n<p><\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p><\/p>\n","innerContent":["\n<p><\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3},"innerBlocks":[],"innerHTML":"\n<h3>Czym s\u0105 rozst\u0119py?<\/h3>\n","innerContent":["\n<h3>Czym s\u0105 rozst\u0119py?<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p><\/p>\n","innerContent":["\n<p><\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>To wrzecionowate p\u0119kni\u0119cia sk\u00f3ry, kt\u00f3re towarzysz\u0105 najcz\u0119\u015bciej szybkiemu wzrostowi lub przybraniu na wadze. Szczeg\u00f3lnie cz\u0119sto wyst\u0119puj\u0105 na brzuchu, boczkach, dolnej cz\u0119\u015bci plec\u00f3w, piersiach i udach.&nbsp;Rozst\u0119py tworz\u0105 si\u0119 na poziomie sk\u00f3ry w\u0142a\u015bciwej. Zazwyczaj s\u0105 spowodowane z\u0142ym funkcjonowaniem kom\u00f3rek odpowiedzialnych za produkcj\u0119 elastyny i kolagenu.<\/p>\n","innerContent":["\n<p>To wrzecionowate p\u0119kni\u0119cia sk\u00f3ry, kt\u00f3re towarzysz\u0105 najcz\u0119\u015bciej szybkiemu wzrostowi lub przybraniu na wadze. Szczeg\u00f3lnie cz\u0119sto wyst\u0119puj\u0105 na brzuchu, boczkach, dolnej cz\u0119\u015bci plec\u00f3w, piersiach i udach.&nbsp;Rozst\u0119py tworz\u0105 si\u0119 na poziomie sk\u00f3ry w\u0142a\u015bciwej. Zazwyczaj s\u0105 spowodowane z\u0142ym funkcjonowaniem kom\u00f3rek odpowiedzialnych za produkcj\u0119 elastyny i kolagenu.<\/p>\n"]}],"innerHTML":"\n<div class=\"wp-block-column\">\n\n\n\n\n\n\n\n\n\n<\/div>\n","innerContent":["\n<div class=\"wp-block-column\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/div>\n"]}],"innerHTML":"\n<div class=\"wp-block-columns\">\n\n<\/div>\n","innerContent":["\n<div class=\"wp-block-columns\">",null,"\n\n",null,"<\/div>\n"]},{"blockName":"core\/heading","attrs":{"level":3},"innerBlocks":[],"innerHTML":"\n<h3>Co nale\u017cy robi\u0107, aby zminimalizowa\u0107 ryzyko wyst\u0119powania rozst\u0119p\u00f3w, szczeg\u00f3lnie w ci\u0105\u017cy?<\/h3>\n","innerContent":["\n<h3>Co nale\u017cy robi\u0107, aby zminimalizowa\u0107 ryzyko wyst\u0119powania rozst\u0119p\u00f3w, szczeg\u00f3lnie w ci\u0105\u017cy?<\/h3>\n"]},{"blockName":"core\/list","attrs":{"ordered":true},"innerBlocks":[],"innerHTML":"\n<ol><li>Pij du\u017co wody. Minimum 8 szklanek dziennie. Woda nawadnia organizm, w tym nask\u00f3rek i usuwa z organizmu toksyny. To one mog\u0105 by\u0107 przyczyn\u0105 upo\u015bledzania kom\u00f3rek odpowiedzialnych za produkcj\u0119 kolagenu i elastyny.<br><\/li><li>Jedz owoce i warzywa. Szczeg\u00f3lnie te, kt\u00f3re zawieraj\u0105 du\u017co witaminy A, C i E.<br>Witamina C przy\u015bpiesza produkcj\u0119 kolagenu, E wzmocni b\u0142ony sk\u00f3ry a witamina A zregeneruje tkank\u0119.<br><\/li><li>Regularnie masuj i nawil\u017caj sk\u00f3r\u0119 Kremem Zaspa Soft Skin. Minimum raz dziennie, po k\u0105pieli.<br><\/li><li>Z\u0142uszczaj nask\u00f3rek. Mo\u017cesz to robi\u0107 z powodzeniem 2-3 razy w tygodniu wykorzystuj\u0105c naturalne sk\u0142adniki np. zmielon\u0105 kaw\u0119. Pami\u0119taj, aby z\u0142uszczanie nie by\u0142o zbyt intensywne i dodatkowo nie podra\u017cni\u0142o sk\u00f3ry.<br><\/li><li>Ruszaj si\u0119. Ruch i \u0107wiczenia poprawiaj\u0105 kr\u0105\u017cenie, a tym samym wp\u0142ywaj\u0105 na jako\u015b\u0107 naszej sk\u00f3ry. Kobietom w ci\u0105\u017cy szczeg\u00f3lnie zaleca si\u0119 jog\u0119 i pilates. Wi\u0119kszo\u015b\u0107 szk\u00f3\u0142 rodzenia prowadzi r\u00f3wnie\u017c zaj\u0119cia ruchowe dla mam.<br><\/li><li> Dzia\u0142aj zapobiegawczo. Szczeg\u00f3lnie w ci\u0105\u017cy smaruj brzuch i piersi przynajmniej raz dziennie Zaspa Soft Skin. Je\u015bli zauwa\u017cysz pierwsze zmiany na sk\u00f3rze, zwi\u0119ksz ilo\u015b\u0107 smarowa\u0144.<\/li><\/ol>\n","innerContent":["\n<ol><li>Pij du\u017co wody. Minimum 8 szklanek dziennie. Woda nawadnia organizm, w tym nask\u00f3rek i usuwa z organizmu toksyny. To one mog\u0105 by\u0107 przyczyn\u0105 upo\u015bledzania kom\u00f3rek odpowiedzialnych za produkcj\u0119 kolagenu i elastyny.<br><\/li><li>Jedz owoce i warzywa. Szczeg\u00f3lnie te, kt\u00f3re zawieraj\u0105 du\u017co witaminy A, C i E.<br>Witamina C przy\u015bpiesza produkcj\u0119 kolagenu, E wzmocni b\u0142ony sk\u00f3ry a witamina A zregeneruje tkank\u0119.<br><\/li><li>Regularnie masuj i nawil\u017caj sk\u00f3r\u0119 Kremem Zaspa Soft Skin. Minimum raz dziennie, po k\u0105pieli.<br><\/li><li>Z\u0142uszczaj nask\u00f3rek. Mo\u017cesz to robi\u0107 z powodzeniem 2-3 razy w tygodniu wykorzystuj\u0105c naturalne sk\u0142adniki np. zmielon\u0105 kaw\u0119. Pami\u0119taj, aby z\u0142uszczanie nie by\u0142o zbyt intensywne i dodatkowo nie podra\u017cni\u0142o sk\u00f3ry.<br><\/li><li>Ruszaj si\u0119. Ruch i \u0107wiczenia poprawiaj\u0105 kr\u0105\u017cenie, a tym samym wp\u0142ywaj\u0105 na jako\u015b\u0107 naszej sk\u00f3ry. Kobietom w ci\u0105\u017cy szczeg\u00f3lnie zaleca si\u0119 jog\u0119 i pilates. Wi\u0119kszo\u015b\u0107 szk\u00f3\u0142 rodzenia prowadzi r\u00f3wnie\u017c zaj\u0119cia ruchowe dla mam.<br><\/li><li> Dzia\u0142aj zapobiegawczo. Szczeg\u00f3lnie w ci\u0105\u017cy smaruj brzuch i piersi przynajmniej raz dziennie Zaspa Soft Skin. Je\u015bli zauwa\u017cysz pierwsze zmiany na sk\u00f3rze, zwi\u0119ksz ilo\u015b\u0107 smarowa\u0144.<\/li><\/ol>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p><em>Autor: Stefania Stachowska <\/em><\/p>\n","innerContent":["\n<p><em>Autor: Stefania Stachowska <\/em><\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p><\/p>\n","innerContent":["\n<p><\/p>\n"]}],"meta_data":false,"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-4-1024x390.png"},"main_category":{"name":"Inne"},"prev_page":{"slug":"jak-to-ogarnac-coaching-dla-kobiet-w-ciazy-i-mam"},"next_page":{"slug":"nieprawidlowy-rozwoj-dziecka"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4053"}],"version-history":[{"count":1,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4053\/revisions"}],"predecessor-version":[{"id":4055,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4053\/revisions\/4055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/4056"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}