{"id":4089,"date":"2021-04-15T08:53:00","date_gmt":"2021-04-15T06:53:00","guid":{"rendered":"https:\/\/supermama.empressia.dev\/jak-radzic-sobie-z-lekiem\/"},"modified":"2024-06-04T10:03:09","modified_gmt":"2024-06-04T08:03:09","slug":"jak-radzic-sobie-z-lekiem","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/jak-radzic-sobie-z-lekiem\/","title":{"rendered":"Jak radzi\u0107 sobie z l\u0119kiem?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Nasz umys\u0142 potrafi barwnie malowa\u0107 czarne scenariusze, kt\u00f3re po chwili skupienia prze\u017cywamy tak intensywnie, jakby ju\u017c mia\u0142y miejsce.<\/strong> Zwykle boimy si\u0119 czego\u015b, co ma si\u0119 wydarzy\u0107 w przysz\u0142o\u015bci. Obawiamy si\u0119, \u017ce mo\u017cemy straci\u0107 ukochan\u0105 osob\u0119, mie\u0107 wypadek, straci\u0107 prac\u0119 i tak bez ko\u0144ca. Oto mity na temat radzenia sobie z l\u0119kiem przed nieznanym. <\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. Kiedy boisz si\u0119 nieznanego, skup si\u0119 na tym, co mo\u017ce by\u0107 dobre, a nie na tym, co mo\u017ce by\u0107 z\u0142e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kiedy twoje cia\u0142o zalewaj\u0105 hormony stresu, to skupienie si\u0119 na pozytywach cz\u0119sto jest znacznie utrudnione, poniewa\u017c kieruje nami najstarsza cz\u0119\u015b\u0107 m\u00f3zgu odpowiedzialna za przetrwanie. Tylko \u0142\u0105cz\u0105c si\u0119 z praw\u0105 p\u00f3\u0142kul\u0105 m\u00f3zgu, jeste\u015bmy w stanie zacz\u0105\u0107 konstruktywnie my\u015ble\u0107.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Stosuj afirmacje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli nie wierzysz w to, co m\u00f3wisz, powoduje to jeszcze wi\u0119kszy op\u00f3r. Afirmacje maj\u0105 sens tylko wtedy gdy, powtarzaj\u0105c je wiesz, \u017ce s\u0105 twoj\u0105 prawd\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oto przyk\u0142ad: <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>T<em>ak martwi\u0119 si\u0119 teraz, ale wiem, \u017ce radzi\u0142am sobie w r\u00f3\u017cnych trudnych sytuacjach i gdy faktycznie co\u015b si\u0119 dzieje, to jestem skupiona i efektywna w dzia\u0142aniu<\/em><\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/1-6-1024x640-1.png\" alt=\"\" class=\"wp-image-3059\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. Przygotowanie si\u0119 na najgorsze, pomo\u017ce ci upora\u0107 si\u0119 ze z\u0142ymi lub negatywnymi sytuacjami<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/3-5-683x1024-1.png\" alt=\"\" class=\"wp-image-3061\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli b\u0119d\u0105c w niepokoju, zaczynasz przygotowywa\u0107 si\u0119 na najgorsze, to bardzo cz\u0119sto wzmacniasz sw\u00f3j op\u00f3r i pot\u0119gujesz si\u0142\u0119 niepokoju, przez co znacznie obni\u017casz swoj\u0105 odporno\u015b\u0107 psychofizyczn\u0105. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tej w\u0142a\u015bnie odporno\u015bci tak bardzo potrzeba w \u017cyciu ka\u017cdego cz\u0142owieka, kiedy zdarzaj\u0105 si\u0119 te negatywne zdarzenia. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wyczerpuj\u0105c odporno\u015b\u0107 j\u0105 na zmartwienia, nie mamy jak mierzy\u0107 si\u0119 z faktycznym problemem.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak radzi\u0107 sobie z l\u0119kiem? <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u0105 na szcz\u0119\u015bcie skuteczne sposoby, kt\u00f3re pozwol\u0105 Ci sobie radzi\u0107 z nadmiernym niepokojem, czego ucz\u0119 podczas konsultacji i webinar\u00f3w online.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Autor: Anna Wis\u0142owska, psycholog i autorka programu &#8222;W\u0142a\u015bciwa Ty&#8221;<\/em><\/p>\n","protected":false},"excerpt":"Nasz umys\u0142 potrafi barwnie malowa\u0107 czarne scenariusze, kt\u00f3re po chwili skupienia prze\u017cywamy tak intensywnie, jakby ju\u017c mia\u0142y miejsce. Zwykle boimy si\u0119 czego\u015b, co ma si\u0119 wydarzy\u0107 w przysz\u0142o\u015bci. Obawiamy si\u0119, \u017ce mo\u017cemy straci\u0107 ukochan\u0105 osob\u0119, mie\u0107 wypadek, straci\u0107 prac\u0119 i tak bez ko\u0144ca. Oto mity na temat radzenia sobie z l\u0119kiem przed nieznanym.","author":27,"featured_media":4093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[1805],"tags":[157,167,171,250,251,252,253,254],"class_list":["post-4089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inne","tag-ciaza","tag-porady","tag-porod","tag-jak-radzic-sobie-z-lekiem","tag-lek","tag-porodowka","tag-rodze-sama","tag-rodzenie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak radzi\u0107 sobie z l\u0119kiem? - Supermama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/jak-radzic-sobie-z-lekiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak radzi\u0107 sobie z l\u0119kiem? - Supermama\" \/>\n<meta property=\"og:description\" content=\"Nasz umys\u0142 potrafi barwnie malowa\u0107 czarne scenariusze, kt\u00f3re po chwili skupienia prze\u017cywamy tak intensywnie, jakby ju\u017c mia\u0142y miejsce. Zwykle boimy si\u0119 czego\u015b, co ma si\u0119 wydarzy\u0107 w przysz\u0142o\u015bci. Obawiamy si\u0119, \u017ce mo\u017cemy straci\u0107 ukochan\u0105 osob\u0119, mie\u0107 wypadek, straci\u0107 prac\u0119 i tak bez ko\u0144ca. 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Obawiamy si\u0119, \u017ce mo\u017cemy straci\u0107 ukochan\u0105 osob\u0119, mie\u0107 wypadek, straci\u0107 prac\u0119 i tak bez ko\u0144ca. Oto mity na temat radzenia sobie z l\u0119kiem przed nieznanym. <\/h3>\n","innerContent":["\n<h3><strong>Nasz umys\u0142 potrafi barwnie malowa\u0107 czarne scenariusze, kt\u00f3re po chwili skupienia prze\u017cywamy tak intensywnie, jakby ju\u017c mia\u0142y miejsce.<\/strong> Zwykle boimy si\u0119 czego\u015b, co ma si\u0119 wydarzy\u0107 w przysz\u0142o\u015bci. Obawiamy si\u0119, \u017ce mo\u017cemy straci\u0107 ukochan\u0105 osob\u0119, mie\u0107 wypadek, straci\u0107 prac\u0119 i tak bez ko\u0144ca. Oto mity na temat radzenia sobie z l\u0119kiem przed nieznanym. <\/h3>\n"]},{"blockName":"core\/heading","attrs":{"level":3},"innerBlocks":[],"innerHTML":"\n<h3>1. Kiedy boisz si\u0119 nieznanego, skup si\u0119 na tym, co mo\u017ce by\u0107 dobre, a nie na tym, co mo\u017ce by\u0107 z\u0142e<\/h3>\n","innerContent":["\n<h3>1. Kiedy boisz si\u0119 nieznanego, skup si\u0119 na tym, co mo\u017ce by\u0107 dobre, a nie na tym, co mo\u017ce by\u0107 z\u0142e<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>Kiedy twoje cia\u0142o zalewaj\u0105 hormony stresu, to skupienie si\u0119 na pozytywach cz\u0119sto jest znacznie utrudnione, poniewa\u017c kieruje nami najstarsza cz\u0119\u015b\u0107 m\u00f3zgu odpowiedzialna za przetrwanie. Tylko \u0142\u0105cz\u0105c si\u0119 z praw\u0105 p\u00f3\u0142kul\u0105 m\u00f3zgu, jeste\u015bmy w stanie zacz\u0105\u0107 konstruktywnie my\u015ble\u0107.<\/p>\n","innerContent":["\n<p>Kiedy twoje cia\u0142o zalewaj\u0105 hormony stresu, to skupienie si\u0119 na pozytywach cz\u0119sto jest znacznie utrudnione, poniewa\u017c kieruje nami najstarsza cz\u0119\u015b\u0107 m\u00f3zgu odpowiedzialna za przetrwanie. Tylko \u0142\u0105cz\u0105c si\u0119 z praw\u0105 p\u00f3\u0142kul\u0105 m\u00f3zgu, jeste\u015bmy w stanie zacz\u0105\u0107 konstruktywnie my\u015ble\u0107.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3},"innerBlocks":[],"innerHTML":"\n<h3>2. Stosuj afirmacje<\/h3>\n","innerContent":["\n<h3>2. Stosuj afirmacje<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>Je\u015bli nie wierzysz w to, co m\u00f3wisz, powoduje to jeszcze wi\u0119kszy op\u00f3r. Afirmacje maj\u0105 sens tylko wtedy gdy, powtarzaj\u0105c je wiesz, \u017ce s\u0105 twoj\u0105 prawd\u0105.<\/p>\n","innerContent":["\n<p>Je\u015bli nie wierzysz w to, co m\u00f3wisz, powoduje to jeszcze wi\u0119kszy op\u00f3r. Afirmacje maj\u0105 sens tylko wtedy gdy, powtarzaj\u0105c je wiesz, \u017ce s\u0105 twoj\u0105 prawd\u0105.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>Oto przyk\u0142ad: <\/p>\n","innerContent":["\n<p>Oto przyk\u0142ad: <\/p>\n"]},{"blockName":"core\/quote","attrs":[],"innerBlocks":[],"innerHTML":"\n<blockquote class=\"wp-block-quote\"><p>T<em>ak martwi\u0119 si\u0119 teraz, ale wiem, \u017ce radzi\u0142am sobie w r\u00f3\u017cnych trudnych sytuacjach i gdy faktycznie co\u015b si\u0119 dzieje, to jestem skupiona i efektywna w dzia\u0142aniu<\/em><\/p><\/blockquote>\n","innerContent":["\n<blockquote class=\"wp-block-quote\"><p>T<em>ak martwi\u0119 si\u0119 teraz, ale wiem, \u017ce radzi\u0142am sobie w r\u00f3\u017cnych trudnych sytuacjach i gdy faktycznie co\u015b si\u0119 dzieje, to jestem skupiona i efektywna w dzia\u0142aniu<\/em><\/p><\/blockquote>\n"]},{"blockName":"core\/image","attrs":{"id":3059,"sizeSlug":"large","linkDestination":"none"},"innerBlocks":[],"innerHTML":"\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/1-6-1024x640-1.png\" alt=\"\" class=\"wp-image-3059\"\/><\/figure>\n","innerContent":["\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/1-6-1024x640-1.png\" alt=\"\" class=\"wp-image-3059\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3},"innerBlocks":[],"innerHTML":"\n<h3>3. Przygotowanie si\u0119 na najgorsze, pomo\u017ce ci upora\u0107 si\u0119 ze z\u0142ymi lub negatywnymi sytuacjami<\/h3>\n","innerContent":["\n<h3>3. Przygotowanie si\u0119 na najgorsze, pomo\u017ce ci upora\u0107 si\u0119 ze z\u0142ymi lub negatywnymi sytuacjami<\/h3>\n"]},{"blockName":"core\/columns","attrs":[],"innerBlocks":[{"blockName":"core\/column","attrs":[],"innerBlocks":[{"blockName":"core\/image","attrs":{"id":3061,"sizeSlug":"large","linkDestination":"none"},"innerBlocks":[],"innerHTML":"\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/3-5-683x1024-1.png\" alt=\"\" class=\"wp-image-3061\"\/><\/figure>\n","innerContent":["\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/3-5-683x1024-1.png\" alt=\"\" class=\"wp-image-3061\"\/><\/figure>\n"]}],"innerHTML":"\n<div class=\"wp-block-column\"><\/div>\n","innerContent":["\n<div class=\"wp-block-column\">",null,"<\/div>\n"]},{"blockName":"core\/column","attrs":[],"innerBlocks":[{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p> <\/p>\n","innerContent":["\n<p> <\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p><\/p>\n","innerContent":["\n<p><\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p><\/p>\n","innerContent":["\n<p><\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p><\/p>\n","innerContent":["\n<p><\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p><\/p>\n","innerContent":["\n<p><\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>Je\u015bli b\u0119d\u0105c w niepokoju, zaczynasz przygotowywa\u0107 si\u0119 na najgorsze, to bardzo cz\u0119sto wzmacniasz sw\u00f3j op\u00f3r i pot\u0119gujesz si\u0142\u0119 niepokoju, przez co znacznie obni\u017casz swoj\u0105 odporno\u015b\u0107 psychofizyczn\u0105. <\/p>\n","innerContent":["\n<p>Je\u015bli b\u0119d\u0105c w niepokoju, zaczynasz przygotowywa\u0107 si\u0119 na najgorsze, to bardzo cz\u0119sto wzmacniasz sw\u00f3j op\u00f3r i pot\u0119gujesz si\u0142\u0119 niepokoju, przez co znacznie obni\u017casz swoj\u0105 odporno\u015b\u0107 psychofizyczn\u0105. <\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>Tej w\u0142a\u015bnie odporno\u015bci tak bardzo potrzeba w \u017cyciu ka\u017cdego cz\u0142owieka, kiedy zdarzaj\u0105 si\u0119 te negatywne zdarzenia. <\/p>\n","innerContent":["\n<p>Tej w\u0142a\u015bnie odporno\u015bci tak bardzo potrzeba w \u017cyciu ka\u017cdego cz\u0142owieka, kiedy zdarzaj\u0105 si\u0119 te negatywne zdarzenia. <\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>Wyczerpuj\u0105c odporno\u015b\u0107 j\u0105 na zmartwienia, nie mamy jak mierzy\u0107 si\u0119 z faktycznym problemem.<\/p>\n","innerContent":["\n<p>Wyczerpuj\u0105c odporno\u015b\u0107 j\u0105 na zmartwienia, nie mamy jak mierzy\u0107 si\u0119 z faktycznym problemem.<\/p>\n"]}],"innerHTML":"\n<div class=\"wp-block-column\">\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/div>\n","innerContent":["\n<div class=\"wp-block-column\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/div>\n"]}],"innerHTML":"\n<div class=\"wp-block-columns\">\n\n<\/div>\n","innerContent":["\n<div class=\"wp-block-columns\">",null,"\n\n",null,"<\/div>\n"]},{"blockName":"core\/heading","attrs":{"level":3},"innerBlocks":[],"innerHTML":"\n<h3>Jak radzi\u0107 sobie z l\u0119kiem? <\/h3>\n","innerContent":["\n<h3>Jak radzi\u0107 sobie z l\u0119kiem? <\/h3>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>S\u0105 na szcz\u0119\u015bcie skuteczne sposoby, kt\u00f3re pozwol\u0105 Ci sobie radzi\u0107 z nadmiernym niepokojem, czego ucz\u0119 podczas konsultacji i webinar\u00f3w online.<\/p>\n","innerContent":["\n<p>S\u0105 na szcz\u0119\u015bcie skuteczne sposoby, kt\u00f3re pozwol\u0105 Ci sobie radzi\u0107 z nadmiernym niepokojem, czego ucz\u0119 podczas konsultacji i webinar\u00f3w online.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p><em>Autor: Anna Wis\u0142owska, psycholog i autorka programu \"W\u0142a\u015bciwa Ty\"<\/em><\/p>\n","innerContent":["\n<p><em>Autor: Anna Wis\u0142owska, psycholog i autorka programu \"W\u0142a\u015bciwa Ty\"<\/em><\/p>\n"]}],"meta_data":false,"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-1-1-1024x390.png"},"main_category":{"name":"Inne"},"prev_page":{"slug":"jakie-zabawki-rozwojowe-wybierac-dla-niemowlaka"},"next_page":{"slug":"fotelik-samochodowy-jak-wybrac-odpowiedni"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4089"}],"version-history":[{"count":1,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4089\/revisions"}],"predecessor-version":[{"id":4092,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4089\/revisions\/4092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/4093"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}