{"id":4209,"date":"2021-12-23T07:00:00","date_gmt":"2021-12-23T06:00:00","guid":{"rendered":"https:\/\/supermama.empressia.dev\/co-jesc-w-swieta-dieta-mamy-karmiacej\/"},"modified":"2024-07-25T14:30:52","modified_gmt":"2024-07-25T12:30:52","slug":"co-jesc-w-swieta-dieta-mamy-karmiacej","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/co-jesc-w-swieta-dieta-mamy-karmiacej\/","title":{"rendered":"Co je\u015b\u0107 w \u015awi\u0119ta? Dieta mamy karmi\u0105cej"},"content":{"rendered":"\n

Na pocz\u0105tku warto powiedzie\u0107 sobie, \u017ce: dieta mamy karmi\u0105cej nie istnieje.<\/strong> Oczywi\u015bcie nale\u017cy mie\u0107 na uwadze, kt\u00f3re produkty posiadaj\u0105 wi\u0119ksz\u0105 warto\u015b\u0107 od\u017cywcz\u0105 dla organizmu i nimi si\u0119 karmi\u0107, natomiast nie jest prawd\u0105, \u017ce zjedzenie wigilijnej kapusty spowoduje u ka\u017cdego dziecka karmionego piersi\u0105 kolki, wzd\u0119cia, czy gazy. <\/p>\n\n\n\n

Przede wszystkim zdrowy rozs\u0105dek<\/h3>\n\n\n\n

Karmi\u0105ca mama powinna zachowa\u0107 zdrowy rozs\u0105dek w temacie swojego \u017cywienia w czasie \u015awi\u0105t, ale i na co dzie\u0144. Fast foody, przetworzona \u017cywno\u015b\u0107, czy s\u0142odkie przek\u0105ski jedzone w nadmiarze, nie s\u0105 dobrym pokarmem dla m\u0142odej mamy. <\/p>\n\n\n\n

\u015awi\u0105teczne potrawy s\u0105 inne, ni\u017c nasze codzienne menu. S\u0105 ci\u0119\u017ckostrawne, sma\u017cone, z du\u017c\u0105 ilo\u015bci\u0105 grzyb\u00f3w i kapusty i oczywi\u015bcie mo\u017ce to u ka\u017cdego z nas, wywo\u0142a\u0107 rewolucje \u017co\u0142\u0105dkowe, gazy, wzd\u0119cia, czy odbijanie. Jednak nie s\u0105 to potrawy zakazane dla kobiet karmi\u0105cych. Nale\u017cy pami\u0119ta\u0107, \u017ce jak w przypadku rozszerzania diety niemowlaka, nie wykluczamy alergizuj\u0105cych potraw „na zapas”, tak i w czasie wigilii zachowujemy zdrowy rozs\u0105dek, co do ci\u0119\u017ckostrawnych da\u0144.<\/p>\n\n\n\n

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O czym warto pami\u0119ta\u0107, kiedy karmimy piersi\u0105 <\/h3>\n\n\n\n

Produkty wskazane i te, kt\u00f3re lepiej ograniczy\u0107, kiedy karmimy piersi\u0105:<\/p>\n\n\n

    \n
  • Barszcz czerwony <\/strong>– jak najbardziej tak! Zawiera wap\u0144, potas, \u017celazo i antocyjany, czyli silne przeciwutleniacze. Po tym daniu ani nam, ani naszemu maluszkowi, nie powinno nic z\u0142ego si\u0119 dzia\u0107.
    <\/li>\n\n\n\n
  • Kapusta, grzyby i sma\u017cone potrawy<\/strong> – mo\u017cna ale z umiarem<\/strong>. Nale\u017cy pami\u0119ta\u0107, \u017ce s\u0105 to ci\u0119\u017ckostrawne produkty, kt\u00f3re zar\u00f3wno u kobiety, jak i u dziecka mog\u0105, ale nie musz\u0105, powodowa\u0107 dolegliwo\u015bci \u017co\u0142\u0105dkowe. Szczeg\u00f3lnie, je\u015bli zachowamy zdrowy rozs\u0105dek, co do ich ilo\u015bci.
    <\/li>\n\n\n\n
  • Fasola i groch<\/strong> – wszystko zale\u017cy od tego, jak same si\u0119 po nich czujemy. Je\u017celi nie s\u0142u\u017c\u0105 Ci od dawna, to raczej odradzamy. Zw\u0142aszcza przy takim miksie potraw, kt\u00f3re na nas czekaj\u0105 w \u015bwi\u0119ta. Wszystko ze wzgl\u0119du na mo\u017cliwo\u015b\u0107 wyst\u0105pienia wzd\u0119\u0107 i gaz\u00f3w. Jednak je\u017celi ani u siebie, ani u dziecka, po ma\u0142ych ilo\u015bciach tych produkt\u00f3w nie zauwa\u017cy\u0142a\u015b nic niepokoj\u0105cego, nie odmawiaj sobie skosztowania.
    <\/li>\n\n\n\n
  • \u015aled\u017a <\/strong>– jest warto\u015bciowym produktem, ale w zale\u017cno\u015bci jakiego s\u0105 pochodzenia. Podczas karmienia piersi\u0105 raczej odradzamy cz\u0119ste<\/strong> ich spo\u017cywanie, ze wzgl\u0119du na zanieczyszczenia. \u015aled\u017a ba\u0142tycki jest na pierwszym miejscu, je\u015bli chodzi o dioksyny – zanieczyszczenia. Oczywi\u015bcie dodatek zalewy, cz\u0119sto powoduje u nas zgag\u0119. Dlatego nale\u017cy wybiera\u0107 ryby ze sprawdzonych \u017ar\u00f3de\u0142. Je\u017celi nie jemy ich zbyt cz\u0119sto, to wigilia jest dobrym momentem na skosztowanie tych potraw. Dziecku nie powinny zaszkodzi\u0107.
    <\/li>\n\n\n\n
  • Pierogi <\/strong>– z umiarem<\/strong>, ze wzgl\u0119du na zawarto\u015b\u0107 produkt\u00f3w wzdymaj\u0105cych, wa\u017cny jest rodzaj u\u017cytej m\u0105ki do ciasta. Dla kobiet karmi\u0105cych produkty pe\u0142noziarniste na pewno b\u0119d\u0105 lepszym wyborem. Kilka pierog\u00f3w, najlepiej pieczonych, jak najbardziej mo\u017ce znale\u017a\u0107 si\u0119 w naszym jad\u0142ospisie wigilijnym.
    <\/li>\n\n\n\n
  • Sernik, makowiec i pierniki <\/strong>– tak ale z umiarem<\/strong>. Najlepiej, aby by\u0142y przygotowane z m\u0105ki pe\u0142noziarnistej oraz bez dodatku cukru – u\u017cyjmy zdrowszych zamiennik\u00f3w.<\/li>\n<\/ul>\n\n\n
    \n
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    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>\n<\/figure>\n\n\n
      \n
    • Kompot z suszu <\/strong>– jak najbardziej tak!
      <\/li>\n\n\n\n
    • Sa\u0142atka jarzynowa – ostro\u017cnie<\/strong>. Unikaj groszku, kukurydzy i zmniejsz w niej zawarto\u015b\u0107 majonezu na poczet jogurtu, aby nie by\u0142a to kolejna ci\u0119\u017ckostrawna potrawa.
      <\/li>\n\n\n\n
    • Kutia<\/strong> – raczej odpada ze wzgl\u0119du na s\u0142odkie dodatki, kt\u00f3re na pewno pozytywnie nie wp\u0142ywaj\u0105 na gospodark\u0119 glukozow\u0105. Potrawa ta jest wysokokaloryczna i ci\u0119\u017ckostrawna, wi\u0119c w po\u0142\u0105czeniu z reszt\u0105 potraw wigilijnych, mo\u017ce spowodowa\u0107 wyst\u0105pienie jaki\u015b dolegliwo\u015bci.
      <\/li>\n\n\n\n
    • Bakalie<\/strong> – ostro\u017cnie, s\u0105 kaloryczne, a mo\u017cna je je\u015b\u0107 w niesko\u0144czono\u015b\u0107, jak paluszki.<\/li>\n<\/ul>\n\n\n

      Nale\u017cy pami\u0119ta\u0107, \u017ce to my jeste\u015bmy najlepszymi obserwatorami naszych dzieci. Je\u017celi ju\u017c zauwa\u017cyli\u015bmy, po kt\u00f3rych potrawach\/produktach nasz maluch \u017ale si\u0119 czuj\u0119 – unikajmy ich. Nie ma natomiast potrzeby rezygnowania z potraw wigilijnych „na zapas”, z obawy, \u017ce co\u015b mo\u017ce si\u0119 sta\u0107. Je\u017celi zachowamy zdrowy rozs\u0105dek w ilo\u015bciach tych spo\u017cywanych da\u0144, to na pewno – ani nam, ani naszemu maluchowi, nic z\u0142ego si\u0119 nie stanie. Na zdrowie!<\/p>\n","protected":false},"excerpt":"Trwaj\u0105 nieustanne dyskusje na temat diety mamy karmi\u0105cej. Wiele kobiet znajduje sprzeczne informacje w mediach spo\u0142eczno\u015bciowych, czy na forach dla mam. W niniejszym artykule chcia\u0142am przedstawi\u0107 Paniom najwa\u017cniejsze informacje na temat \u015bwi\u0105tecznych potraw, kt\u00f3re mog\u0105 Wam si\u0119 przyda\u0107 przy wigilijnym stole. Czy kobieta karmi\u0105ca rzeczywi\u015bcie nie mo\u017ce je\u015b\u0107 wszystkiego?","author":30,"featured_media":4218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[1],"tags":[158,170,224,361,362,363,364],"class_list":["post-4209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mama","tag-karmienie-piersia","tag-dziecko","tag-laktacja","tag-co-jesc-w-swieta-bozego-narodzenia","tag-co-moge-jesc-w-swieta","tag-dieta-matki-karmiacej","tag-karmie-piersia"],"yoast_head":"\nCo je\u015b\u0107 w \u015awi\u0119ta? Dieta mamy karmi\u0105cej - Supermama<\/title>\n<meta name=\"description\" content=\"Co je\u015b\u0107 w \u015bwi\u0119ta? To pytanie zadaje sobie wiele mam przed Bo\u017cym Narodzeniem. 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Specjalizuje si\u0119 w Hashimoto, IOi, problemach hormonalnych oraz w zaburzeniach od\u017cywiania."}]}},"gutenberg_blocks":[{"blockName":"custom-styles","attrs":{"styles":".eplus-styles-uid-80c0de{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-80c0de{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-80c0de{list-style-type:}}.eplus-styles-uid-80c0de:hover{list-style-type:}.eplus-styles-uid-122933{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-122933{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-122933{list-style-type:}}.eplus-styles-uid-122933:hover{list-style-type:}"}},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Vi3b1T","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Na pocz\u0105tku warto powiedzie\u0107 sobie, \u017ce: <strong>dieta mamy karmi\u0105cej nie istnieje.<\/strong> Oczywi\u015bcie nale\u017cy mie\u0107 na uwadze, kt\u00f3re produkty posiadaj\u0105 wi\u0119ksz\u0105 warto\u015b\u0107 od\u017cywcz\u0105 dla organizmu i nimi si\u0119 karmi\u0107, natomiast nie jest prawd\u0105, \u017ce zjedzenie wigilijnej kapusty spowoduje u ka\u017cdego dziecka karmionego piersi\u0105 kolki, wzd\u0119cia, czy gazy. <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Na pocz\u0105tku warto powiedzie\u0107 sobie, \u017ce: <strong>dieta mamy karmi\u0105cej nie istnieje.<\/strong> Oczywi\u015bcie nale\u017cy mie\u0107 na uwadze, kt\u00f3re produkty posiadaj\u0105 wi\u0119ksz\u0105 warto\u015b\u0107 od\u017cywcz\u0105 dla organizmu i nimi si\u0119 karmi\u0107, natomiast nie jest prawd\u0105, \u017ce zjedzenie wigilijnej kapusty spowoduje u ka\u017cdego dziecka karmionego piersi\u0105 kolki, wzd\u0119cia, czy gazy. <\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-w30XVx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Przede wszystkim zdrowy rozs\u0105dek<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Przede wszystkim zdrowy rozs\u0105dek<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-lgBZ21","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Karmi\u0105ca mama powinna zachowa\u0107 zdrowy rozs\u0105dek w temacie swojego \u017cywienia w czasie \u015awi\u0105t, ale i na co dzie\u0144. Fast foody, przetworzona \u017cywno\u015b\u0107, czy s\u0142odkie przek\u0105ski jedzone w nadmiarze, nie s\u0105 dobrym pokarmem dla m\u0142odej mamy. <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Karmi\u0105ca mama powinna zachowa\u0107 zdrowy rozs\u0105dek w temacie swojego \u017cywienia w czasie \u015awi\u0105t, ale i na co dzie\u0144. Fast foody, przetworzona \u017cywno\u015b\u0107, czy s\u0142odkie przek\u0105ski jedzone w nadmiarze, nie s\u0105 dobrym pokarmem dla m\u0142odej mamy. <\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-M6sm7Z","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">\u015awi\u0105teczne potrawy s\u0105 inne, ni\u017c nasze codzienne menu. 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class=\" eplus-wrapper\"><strong>Barszcz czerwony <\/strong>- jak najbardziej tak! Zawiera wap\u0144, potas, \u017celazo i antocyjany, czyli silne przeciwutleniacze. Po tym daniu ani nam, ani naszemu maluszkowi, nie powinno nic z\u0142ego si\u0119 dzia\u0107.<br><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Barszcz czerwony <\/strong>- jak najbardziej tak! Zawiera wap\u0144, potas, \u017celazo i antocyjany, czyli silne przeciwutleniacze. Po tym daniu ani nam, ani naszemu maluszkowi, nie powinno nic z\u0142ego si\u0119 dzia\u0107.<br><\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-YTwqh6","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Kapusta, grzyby i sma\u017cone potrawy<\/strong> - mo\u017cna ale <strong>z umiarem<\/strong>. Nale\u017cy pami\u0119ta\u0107, \u017ce s\u0105 to ci\u0119\u017ckostrawne produkty, kt\u00f3re zar\u00f3wno u kobiety, jak i u dziecka mog\u0105, ale nie musz\u0105, powodowa\u0107 dolegliwo\u015bci \u017co\u0142\u0105dkowe. Szczeg\u00f3lnie, je\u015bli zachowamy zdrowy rozs\u0105dek, co do ich ilo\u015bci. <br><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Kapusta, grzyby i sma\u017cone potrawy<\/strong> - mo\u017cna ale <strong>z umiarem<\/strong>. Nale\u017cy pami\u0119ta\u0107, \u017ce s\u0105 to ci\u0119\u017ckostrawne produkty, kt\u00f3re zar\u00f3wno u kobiety, jak i u dziecka mog\u0105, ale nie musz\u0105, powodowa\u0107 dolegliwo\u015bci \u017co\u0142\u0105dkowe. Szczeg\u00f3lnie, je\u015bli zachowamy zdrowy rozs\u0105dek, co do ich ilo\u015bci. <br><\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-C0CRoN","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Fasola i groch<\/strong> - wszystko zale\u017cy od tego, jak same si\u0119 po nich czujemy. Je\u017celi nie s\u0142u\u017c\u0105 Ci od dawna, to raczej odradzamy. Zw\u0142aszcza przy takim miksie potraw, kt\u00f3re na nas czekaj\u0105 w \u015bwi\u0119ta. Wszystko ze wzgl\u0119du na mo\u017cliwo\u015b\u0107 wyst\u0105pienia wzd\u0119\u0107 i gaz\u00f3w. Jednak je\u017celi ani u siebie, ani u dziecka, po ma\u0142ych ilo\u015bciach tych produkt\u00f3w nie zauwa\u017cy\u0142a\u015b nic niepokoj\u0105cego, nie odmawiaj sobie skosztowania.<br><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Fasola i groch<\/strong> - wszystko zale\u017cy od tego, jak same si\u0119 po nich czujemy. Je\u017celi nie s\u0142u\u017c\u0105 Ci od dawna, to raczej odradzamy. Zw\u0142aszcza przy takim miksie potraw, kt\u00f3re na nas czekaj\u0105 w \u015bwi\u0119ta. Wszystko ze wzgl\u0119du na mo\u017cliwo\u015b\u0107 wyst\u0105pienia wzd\u0119\u0107 i gaz\u00f3w. Jednak je\u017celi ani u siebie, ani u dziecka, po ma\u0142ych ilo\u015bciach tych produkt\u00f3w nie zauwa\u017cy\u0142a\u015b nic niepokoj\u0105cego, nie odmawiaj sobie skosztowania.<br><\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-SLWoYd","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>\u015aled\u017a <\/strong>- jest warto\u015bciowym produktem, ale w zale\u017cno\u015bci jakiego s\u0105 pochodzenia. Podczas karmienia piersi\u0105 raczej odradzamy <strong>cz\u0119ste<\/strong> ich spo\u017cywanie, ze wzgl\u0119du na zanieczyszczenia. \u015aled\u017a ba\u0142tycki jest na pierwszym miejscu, je\u015bli chodzi o dioksyny - zanieczyszczenia. Oczywi\u015bcie dodatek zalewy, cz\u0119sto powoduje u nas zgag\u0119. Dlatego nale\u017cy wybiera\u0107 ryby ze sprawdzonych \u017ar\u00f3de\u0142. Je\u017celi nie jemy ich zbyt cz\u0119sto, to wigilia jest dobrym momentem na skosztowanie tych potraw. Dziecku nie powinny zaszkodzi\u0107.<br><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>\u015aled\u017a <\/strong>- jest warto\u015bciowym produktem, ale w zale\u017cno\u015bci jakiego s\u0105 pochodzenia. Podczas karmienia piersi\u0105 raczej odradzamy <strong>cz\u0119ste<\/strong> ich spo\u017cywanie, ze wzgl\u0119du na zanieczyszczenia. \u015aled\u017a ba\u0142tycki jest na pierwszym miejscu, je\u015bli chodzi o dioksyny - zanieczyszczenia. Oczywi\u015bcie dodatek zalewy, cz\u0119sto powoduje u nas zgag\u0119. Dlatego nale\u017cy wybiera\u0107 ryby ze sprawdzonych \u017ar\u00f3de\u0142. Je\u017celi nie jemy ich zbyt cz\u0119sto, to wigilia jest dobrym momentem na skosztowanie tych potraw. Dziecku nie powinny zaszkodzi\u0107.<br><\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-4CT5uq","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Pierogi <\/strong>- <strong>z umiarem<\/strong>, ze wzgl\u0119du na zawarto\u015b\u0107 produkt\u00f3w wzdymaj\u0105cych, wa\u017cny jest rodzaj u\u017cytej m\u0105ki do ciasta. Dla kobiet karmi\u0105cych produkty pe\u0142noziarniste na pewno b\u0119d\u0105 lepszym wyborem. Kilka pierog\u00f3w, najlepiej pieczonych, jak najbardziej mo\u017ce znale\u017a\u0107 si\u0119 w naszym jad\u0142ospisie wigilijnym.<br><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Pierogi <\/strong>- <strong>z umiarem<\/strong>, ze wzgl\u0119du na zawarto\u015b\u0107 produkt\u00f3w wzdymaj\u0105cych, wa\u017cny jest rodzaj u\u017cytej m\u0105ki do ciasta. Dla kobiet karmi\u0105cych produkty pe\u0142noziarniste na pewno b\u0119d\u0105 lepszym wyborem. Kilka pierog\u00f3w, najlepiej pieczonych, jak najbardziej mo\u017ce znale\u017a\u0107 si\u0119 w naszym jad\u0142ospisie wigilijnym.<br><\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-veRjhg","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Sernik, makowiec i pierniki <\/strong>- tak ale <strong>z umiarem<\/strong>. Najlepiej, aby by\u0142y przygotowane z m\u0105ki pe\u0142noziarnistej oraz bez dodatku cukru - u\u017cyjmy zdrowszych zamiennik\u00f3w.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Sernik, makowiec i pierniki <\/strong>- tak ale <strong>z umiarem<\/strong>. Najlepiej, aby by\u0142y przygotowane z m\u0105ki pe\u0142noziarnistej oraz bez dodatku cukru - u\u017cyjmy zdrowszych zamiennik\u00f3w.<\/li>\n"]}],"innerHTML":"<ul class=\" eplus-wrapper eplus-styles-uid-80c0de\">\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/gallery","attrs":{"linkTo":"none","className":"","epAnimationGeneratedClass":"edplus_anim-5ZXlD5","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/image","attrs":{"id":3383,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-UPXf63","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-pionowe-2-2-683x1024-1.png\" alt=\"\" class=\"wp-image-3383\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-pionowe-2-2-683x1024-1.png\" alt=\"\" class=\"wp-image-3383\"\/><\/figure>\n"]},{"blockName":"core\/image","attrs":{"id":3382,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-4tZlvp","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-pionowe-3-1-683x1024-1.png\" alt=\"\" class=\"wp-image-3382\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-pionowe-3-1-683x1024-1.png\" alt=\"\" class=\"wp-image-3382\"\/><\/figure>\n"]},{"blockName":"core\/image","attrs":{"id":3381,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-jvcDS9","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-pionowe-4-2-683x1024-1.png\" alt=\"\" class=\"wp-image-3381\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-pionowe-4-2-683x1024-1.png\" alt=\"\" class=\"wp-image-3381\"\/><\/figure>\n"]}],"innerHTML":"\n<figure class=\" wp-block-gallery has-nested-images columns-default is-cropped eplus-wrapper\">\n\n\n\n<\/figure>\n","innerContent":["\n<figure class=\" wp-block-gallery has-nested-images columns-default is-cropped 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114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"fa71388a-5cf8-4f49-b656-e040aff274b9"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-OX4eb6","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-l3Gh2X","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Kompot z suszu <\/strong>- jak najbardziej tak!<br><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Kompot z suszu <\/strong>- jak najbardziej tak!<br><\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-JatUkx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Sa\u0142atka jarzynowa - ostro\u017cnie<\/strong>. Unikaj groszku, kukurydzy i zmniejsz w niej zawarto\u015b\u0107 majonezu na poczet jogurtu, aby nie by\u0142a to kolejna ci\u0119\u017ckostrawna potrawa.<br><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Sa\u0142atka jarzynowa - ostro\u017cnie<\/strong>. Unikaj groszku, kukurydzy i zmniejsz w niej zawarto\u015b\u0107 majonezu na poczet jogurtu, aby nie by\u0142a to kolejna ci\u0119\u017ckostrawna potrawa.<br><\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-KeI1Wz","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Kutia<\/strong> - raczej odpada ze wzgl\u0119du na s\u0142odkie dodatki, kt\u00f3re na pewno pozytywnie nie wp\u0142ywaj\u0105 na gospodark\u0119 glukozow\u0105. Potrawa ta jest wysokokaloryczna i ci\u0119\u017ckostrawna, wi\u0119c w po\u0142\u0105czeniu z reszt\u0105 potraw wigilijnych, mo\u017ce spowodowa\u0107 wyst\u0105pienie jaki\u015b dolegliwo\u015bci.<br><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Kutia<\/strong> - raczej odpada ze wzgl\u0119du na s\u0142odkie dodatki, kt\u00f3re na pewno pozytywnie nie wp\u0142ywaj\u0105 na gospodark\u0119 glukozow\u0105. Potrawa ta jest wysokokaloryczna i ci\u0119\u017ckostrawna, wi\u0119c w po\u0142\u0105czeniu z reszt\u0105 potraw wigilijnych, mo\u017ce spowodowa\u0107 wyst\u0105pienie jaki\u015b dolegliwo\u015bci.<br><\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-tCf1gH","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Bakalie<\/strong> - ostro\u017cnie, s\u0105 kaloryczne, a mo\u017cna je je\u015b\u0107 w niesko\u0144czono\u015b\u0107, jak paluszki.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Bakalie<\/strong> - ostro\u017cnie, s\u0105 kaloryczne, a mo\u017cna je je\u015b\u0107 w niesko\u0144czono\u015b\u0107, jak paluszki.<\/li>\n"]}],"innerHTML":"<ul class=\" eplus-wrapper eplus-styles-uid-122933\">\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-dKoNeu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Nale\u017cy pami\u0119ta\u0107, \u017ce to my jeste\u015bmy najlepszymi obserwatorami naszych dzieci. Je\u017celi ju\u017c zauwa\u017cyli\u015bmy, po kt\u00f3rych potrawach\/produktach nasz maluch \u017ale si\u0119 czuj\u0119 - unikajmy ich. Nie ma natomiast potrzeby rezygnowania z potraw wigilijnych \"na zapas\", z obawy, \u017ce co\u015b mo\u017ce si\u0119 sta\u0107. Je\u017celi zachowamy zdrowy rozs\u0105dek w ilo\u015bciach tych spo\u017cywanych da\u0144, to na pewno - ani nam, ani naszemu maluchowi, nic z\u0142ego si\u0119 nie stanie. Na zdrowie!<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Nale\u017cy pami\u0119ta\u0107, \u017ce to my jeste\u015bmy najlepszymi obserwatorami naszych dzieci. Je\u017celi ju\u017c zauwa\u017cyli\u015bmy, po kt\u00f3rych potrawach\/produktach nasz maluch \u017ale si\u0119 czuj\u0119 - unikajmy ich. Nie ma natomiast potrzeby rezygnowania z potraw wigilijnych \"na zapas\", z obawy, \u017ce co\u015b mo\u017ce si\u0119 sta\u0107. Je\u017celi zachowamy zdrowy rozs\u0105dek w ilo\u015bciach tych spo\u017cywanych da\u0144, to na pewno - ani nam, ani naszemu maluchowi, nic z\u0142ego si\u0119 nie stanie. Na zdrowie!<\/p>\n"]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-9-2-1024x390.png"},"main_category":{"name":"Mama"},"prev_page":{"slug":"co-jesc-bedac-w-ciazy-poznaj-najwazniejsze-zasady"},"next_page":{"slug":"jak-prac-pieluszki-wielorazowe"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4209"}],"version-history":[{"count":2,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4209\/revisions"}],"predecessor-version":[{"id":8763,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4209\/revisions\/8763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/4218"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}