{"id":4311,"date":"2022-01-26T07:00:00","date_gmt":"2022-01-26T06:00:00","guid":{"rendered":"https:\/\/supermama.empressia.dev\/zywienie-w-cukrzycy-ciazowej\/"},"modified":"2024-07-26T13:16:29","modified_gmt":"2024-07-26T11:16:29","slug":"zywienie-w-cukrzycy-ciazowej","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/zywienie-w-cukrzycy-ciazowej\/","title":{"rendered":"\u017bywienie w cukrzycy ci\u0105\u017cowej"},"content":{"rendered":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Co to jest cukrzyca ci\u0105\u017cowa?<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote eplus-wrapper is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"eplus-wrapper wp-block-paragraph\">Cukrzyca ci\u0119\u017carnych jest do\u015b\u0107 cz\u0119stym powik\u0142aniem metabolicznym. Manifestuje si\u0119 nieprawid\u0142owymi- podwy\u017cszonymi parametrami glukozy we krwi, kt\u00f3re mog\u0105 wyst\u0119powa\u0107 na czczo lub po posi\u0142kach. <\/p>\n<\/blockquote>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Najwa\u017cniejszym, pierwszym krokiem, aby zapanowa\u0107 nad schorzeniem jest zmiana diety i wprowadzenie odpowiednich nawyk\u00f3w \u017cywieniowych, aby ustabilizowa\u0107 poziom glukozy we krwi. Niestety ci\u0119\u017carne cz\u0119sto traktuj\u0105 moment ci\u0105\u017cy jako &#8222;mog\u0119 je\u015b\u0107 wszystko i za dw\u00f3ch&#8221; i same doprowadzaj\u0105 do pojawienia si\u0119 zaburze\u0144 gospodarki w\u0119glowodanowej. Dlatego tak wa\u017cna jest edukacja \u017cywieniowa pacjentek w ci\u0105\u017cy, aby wiedzia\u0142y jak sobie radzi\u0107!<\/p>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-28-1024x640-1.png\" alt=\"\" class=\"wp-image-3732\"\/><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Jakie s\u0105 najwa\u017cniejsze zalecenia \u017cywieniowe w cukrzycy ci\u0119\u017carnych?<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Najwa\u017cniejsze w dietoterapii kobiety z cukrzyc\u0105 jest indywidualne dopasowanie jej jad\u0142ospisu i zalece\u0144, wzgl\u0119dem informacji jak jej organizm reaguje na poszczeg\u00f3lne posi\u0142ki i produkty i jak du\u017ce wyrzuty glukozy po nich obserwuje. Jakie zatem mamy podstawowe, uniwersalne rady dla ka\u017cdej Pani, kt\u00f3ra chce naturalnie zadba\u0107 o prawid\u0142owe poziomy glukozy w organizmie.<\/p>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/PaulinaCiupka-6-1-1024x684-1.jpg\" alt=\"\" class=\"wp-image-3747\"\/><figcaption class=\"wp-element-caption\">Paulina Ciupka, dietetyk<\/figcaption><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Podstawowe zalecenia \u017cywieniowe i oko\u0142o \u017cywieniowe to:<\/strong><\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-1c8c9b\">\n<li class=\" eplus-wrapper\">Ustal regularno\u015b\u0107 swoich posi\u0142k\u00f3w. Nie jedz w biegu, byle czego, byle tylko podbi\u0107 sobie glukoz\u0119 dawk\u0105 w\u0119glowodan\u00f3w (np. dro\u017cd\u017c\u00f3weczka do kawki w pracy).<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Zadbaj o prawid\u0142owy rozk\u0142ad makrosk\u0142adnik\u00f3w. Zredukuj do minimum w\u0119glowodany proste, ustal odpowiedni poziom bia\u0142ka, t\u0142uszczu i w\u0119glowodan\u00f3w z\u0142o\u017conych. Dobierz je indywidualnie! Nale\u017cy wzi\u0105\u0107 pod uwag\u0119 Twoj\u0105 mas\u0119 cia\u0142a, wykonywan\u0105 aktywno\u015b\u0107 fizyczn\u0105 oraz inne obci\u0105\u017cenia chorobowe, je\u015bli wyst\u0119puj\u0105. <\/li>\n\n\n\n<li class=\" eplus-wrapper\">Pami\u0119taj, aby wybiera\u0107 produkty z odpowiednim indeksem i \u0142adunkiem glikemicznym. Wa\u017cne! Produkty o niskim indeksie glikemicznym jedzone w bardzo du\u017cej ilo\u015bci, narobi\u0105 nam wi\u0119cej szkody, ni\u017c produkty o wysokim indeksie glikemicznym zjedzone w ma\u0142ej ilo\u015bci, z dodatkiem t\u0142uszczu b\u0105d\u017a bia\u0142ka, kt\u00f3re obni\u017cy IG.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Zadbaj o odpowiednie przeciwzapalne t\u0142uszcze i kwasy omega-3. Wprowad\u017a do swojego jad\u0142ospisu orzechy, migda\u0142y, pestki i nasiona, dobrej jako\u015bci oleje ro\u015blinne. <\/li>\n<\/ul>\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-29-1024x640-1.png\" alt=\"\" class=\"wp-image-3734\"\/><\/figure>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-83088f\">\n<li class=\" eplus-wrapper\">Zadbaj o delikatn\u0105 aktywno\u015b\u0107 fizyczn\u0105, oczywi\u015bcie za zgod\u0105 lekarza, je\u017celi nie ma \u017cadnych przeciwskaza\u0144 zdrowotnych. Pami\u0119taj, \u017ce ruch poprawia insulinowra\u017cliwo\u015b\u0107. <\/li>\n\n\n\n<li class=\" eplus-wrapper\">Nie por\u00f3wnuj si\u0119 z kole\u017cank\u0105! Ka\u017cdy organizm jest inny, inaczej reaguje na dane produkty i inne wyrzuty glukozy b\u0119dziemy obserwowa\u0107, nawet u podobnie zbudowanych kobiet. Podejd\u017a do tego indywidualnie. Czytaj etykiety!<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Wyeliminuj fast food-y, s\u0142odycze ze z\u0142ym sk\u0142adem (cukier, s\u0142odziki, syrop glukozowo- fruktozowy, barwniki, wype\u0142niacze)- te produkty tylko obci\u0105\u017c\u0105 Tw\u00f3j organizm i mog\u0105 spowodowa\u0107 niekontrolowane wyrzuty glukozy.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Zadbaj o to, aby codziennie pojawia\u0142y si\u0119 surowe warzywa oraz ma\u0142a ilo\u015b\u0107 owoc\u00f3w, kt\u00f3re zawieraj\u0105 ma\u0142o cukru (bor\u00f3wki, maliny, truskawki, jagody, porzeczki, jab\u0142ka, cytrusy). <\/li>\n\n\n\n<li class=\" eplus-wrapper\">Naucz si\u0119 pewnych schemat\u00f3w. Je\u017celi chcesz zje\u015b\u0107 owoc- dodaj do niego orzech, nie jedz w ci\u0105gu dnia 3 s\u0142odkich posi\u0142k\u00f3w, nie powtarzaj dwa razy dziennie kanapek.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Zwr\u00f3\u0107 uwag\u0119 czy po nabiale nie masz du\u017cych wyrzut\u00f3w glukozy. Niestety ta grupa produkt\u00f3w mo\u017ce do tego doprowadza\u0107.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Pami\u0119taj o nawodnieniu organizmu \ud83d\ude42<\/li>\n<\/ul>\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-30-1024x640-1.png\" alt=\"\" class=\"wp-image-3736\"\/><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Przyk\u0142adowe menu na jeden dzie\u0144<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Przedstawiam Ci pomys\u0142 i propozycj\u0119 na menu, pami\u0119taj, \u017ce podane ilo\u015bci s\u0105 og\u00f3lne i wa\u017cny jest odpowiedni dob\u00f3r produkt\u00f3w. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>\u015aniadanie: Omlet z cukini\u0105<\/strong><\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-d67575\">\n<li class=\" eplus-wrapper\">100 g cukinii<\/li>\n\n\n\n<li class=\" eplus-wrapper\">80 g marchwi<\/li>\n\n\n\n<li class=\" eplus-wrapper\">2 jajka<\/li>\n\n\n\n<li class=\" eplus-wrapper\">10 g oliwy z oliwek<\/li>\n\n\n\n<li class=\" eplus-wrapper\">25 g szpinaku<\/li>\n\n\n\n<li class=\" eplus-wrapper\">150 g pomidork\u00f3w koktajlowych<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Marchew i cukini\u0119 zetrzyj na tarce, dopraw do smaku. Wymieszaj z rozbitymi jajkami i usma\u017c na oliwie. Sma\u017c z ka\u017cdej strony po ok 5-7 min. Podawaj ze szpinakiem i pomidorkami.<\/p>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-34-1024x640-1.png\" alt=\"\" class=\"wp-image-3737\"\/><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>II \u015bniadanie: Koktajl owocowy z orzechami<\/strong><\/p>\n\n\n<div class=\"wp-block-columns eplus-wrapper is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex eplus-styles-uid-9aeafb\">\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"eplus-wrapper wp-block-paragraph\"><\/p>\n\n\n<ul id=\"block-b45394d8-3c7d-488b-ac17-3f415d0d9087\" class=\"eplus-wrapper wp-block-list eplus-styles-uid-746f4c\">\n<li class=\" eplus-wrapper\">100 g malin<\/li>\n\n\n\n<li class=\" eplus-wrapper\">jeden banan<\/li>\n\n\n\n<li class=\" eplus-wrapper\">10 g siemienia lnianego<\/li>\n\n\n\n<li class=\" eplus-wrapper\">10 g orzecha w\u0142oskiego<\/li>\n\n\n\n<li class=\" eplus-wrapper\">100 ml wody<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Namocz siemi\u0119 lniane w wodzie ok 10 min. Dorzu\u0107 owoce. Zmiksuj wszystkie sk\u0142adniki. Podawaj z orzechami.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\" wp-block-image size-large is-resized eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-pionowe-9-683x1024-2.png\" alt=\"\" class=\"wp-image-3738\" style=\"width:251px;height:376px\"><\/figure>\n<\/div>\n<\/div>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Obiad: Kasza j\u0119czmienna z kurczakiem i pietruch\u0105<\/strong><\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-0555ee\">\n<li class=\" eplus-wrapper\">50 g kaszy (na surowo)<\/li>\n\n\n\n<li class=\" eplus-wrapper\">150 g piersi z kurczaka lub indyka<\/li>\n\n\n\n<li class=\" eplus-wrapper\">30 g pietruszki (korze\u0144)<\/li>\n\n\n\n<li class=\" eplus-wrapper\">20 g oliwy z oliwek lub oleju rzepakowego<\/li>\n\n\n\n<li class=\" eplus-wrapper\">200 g pomidor w puszce<\/li>\n\n\n\n<li class=\" eplus-wrapper\">100 g og\u00f3rka kiszonego<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Przyprawy &#8211; dowolnie<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Kasz\u0119 ugotuj al dente. Pokr\u00f3j pietruszk\u0119 i kurczaka na mniejsze kawa\u0142ki i podsma\u017c na oliwie (lub upiecz w piekarniku).  Dodaj nast\u0119pnie puszk\u0119 pomidor\u00f3w, wymieszaj i dopraw. Podawaj z kasz\u0105 i pokrojonymi og\u00f3rkami kiszonymi.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Podwieczorek: Sa\u0142atka warzywna<\/strong><\/p>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-33-1024x640-1.png\" alt=\"\" class=\"wp-image-3739\"\/><\/figure>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-1f6a3f\">\n<li class=\" eplus-wrapper\">25 g szpinaku<\/li>\n\n\n\n<li class=\" eplus-wrapper\">100 g papryki czerwonej<\/li>\n\n\n\n<li class=\" eplus-wrapper\">100 g broku\u0142a<\/li>\n\n\n\n<li class=\" eplus-wrapper\">40 g sera (przygotowanego z mleka pasteryzowanego)<\/li>\n\n\n\n<li class=\" eplus-wrapper\">10 g orzech w\u0142oski<\/li>\n\n\n\n<li class=\" eplus-wrapper\">10 g olej z wiesio\u0142ka\/ lniany\/ z og\u00f3recznika<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Przyprawy dowolnie<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Pokr\u00f3j wszystkie sk\u0142adniki na mniejsze kawa\u0142ki, w miseczce wymieszaj, dopraw i polej oliw\u0105. Na g\u00f3r\u0119 u\u0142\u00f3\u017c orzechy.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Kolacja: Zupa krem jarzynowa<\/strong><\/p>\n\n\n<div class=\"wp-block-columns eplus-wrapper is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex eplus-styles-uid-09eaeb\">\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"eplus-wrapper wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><\/p>\n\n\n<ul id=\"block-a370f3c5-c3ed-40fb-a026-d041147b3c6d\" class=\"eplus-wrapper wp-block-list eplus-styles-uid-6ccb8d\">\n<li class=\" eplus-wrapper\">200 g w\u0142oszczyzny<\/li>\n\n\n\n<li class=\" eplus-wrapper\">300 ml wody<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Przyprawy<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Porcja roso\u0142owa<\/li>\n\n\n\n<li class=\" eplus-wrapper\">50 g kalafiora<\/li>\n\n\n\n<li class=\" eplus-wrapper\">50 g broku\u0142a<\/li>\n\n\n\n<li class=\" eplus-wrapper\">10 g pestek dyni<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Pokrojone warzywa wrzu\u0107 do ma\u0142ej ilo\u015bci wody, dopraw i gotuj, a\u017c zmi\u0119kn\u0105. Wyjmij mi\u0119so. Zmiksuj na g\u0142adk\u0105 mas\u0119. Podawaj z pestkami dyni na surowo.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\" wp-block-image size-large is-resized eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-pionowe-10-683x1024-1.png\" alt=\"\" class=\"wp-image-3740\" style=\"width:315px;height:472px\"><\/figure>\n<\/div>\n<\/div>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Dbaj o siebie, szukaj pomocy i rozwi\u0105za\u0144 je\u015bli nie wiesz jak sobie radzi\u0107. Nieleczona cukrzyca w ci\u0105\u017cy niesie za sob\u0105 ryzyko powa\u017cnych powik\u0142a\u0144 dla dziecka!<\/p>\n\n\n\n<pre class=\" wp-block-verse eplus-wrapper\">\u0179r\u00f3d\u0142a:\n1. Cukrzyca ci\u0119\u017carnych \u2013 wiedza kobiet o profilaktyce i jej stosowanie (uj.edu.pl)\n2. Dieta ci\u0119\u017carnej a ryzyko wad wrodzonych dziecka - Medycyna Og\u00f3lna i Nauki o Zdrowiu - \nTom 17(46), Numer 4 (2011) - AGRO - Yadda (icm.edu.pl)\n3. Autor: Paulina Ciupka, \u0179r\u00f3d\u0142o: do\u015bwiadczenie w\u0142asne, praca z pacjentkami.\n4. Jad\u0142ospis Autor: Paulina Ciupka, \u0179r\u00f3d\u0142o: opracowanie w\u0142asne<\/pre>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><em>Autor: mgr Paulina Ciupka dietetyk, psychodietetyk<\/em><\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><em>Gabinet Dietetyczny &#8222;Zdrowy Styl&#8221; Krak\u00f3w<\/em><\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zapraszam po wi\u0119cej: <a href=\"https:\/\/www.facebook.com\/ZdrowyStylPC\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/ZdrowyStylPC<\/a> <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">                                        <a href=\"https:\/\/www.instagram.com\/zdrowystyl_pciupka\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/zdrowystyl_pciupka\/<\/a><\/p>\n","protected":false},"excerpt":"Kiedy w ci\u0105\u017cy dowiadujemy si\u0119, \u017ce mamy cukrzyc\u0119 w naszej g\u0142owie pojawia si\u0119 milion pyta\u0144, nie wiemy co powinny\u015bmy je\u015b\u0107, co trzeba wykluczy\u0107 i jakimi zasadami si\u0119 kierowa\u0107. Dzisiaj rozwiewamy wszelkie w\u0105tpliwo\u015bci!","author":30,"featured_media":4321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[152,1],"tags":[157,170,264,358,450,451,452,453],"class_list":["post-4311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","category-mama","tag-ciaza","tag-dziecko","tag-dieta","tag-dieta-w-ciazy","tag-cukrzyca","tag-cukrzyca-ciazowa","tag-menu","tag-zywienie-w-ciazy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u017bywienie w cukrzycy ci\u0105\u017cowej - Supermama<\/title>\n<meta name=\"description\" content=\"Cukrzyca ci\u0105\u017cowa jest cz\u0119stym powik\u0142aniem metabolicznym. Najwa\u017cniejsza jest zmiana diety i wprowadzenie odpowiednich nawyk\u00f3w \u017cywieniowych.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/zywienie-w-cukrzycy-ciazowej\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017bywienie w cukrzycy ci\u0105\u017cowej - Supermama\" \/>\n<meta property=\"og:description\" content=\"Cukrzyca ci\u0105\u017cowa jest cz\u0119stym powik\u0142aniem metabolicznym. 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Manifestuje si\u0119 nieprawid\u0142owymi- podwy\u017cszonymi parametrami glukozy we krwi, kt\u00f3re mog\u0105 wyst\u0119powa\u0107 na czczo lub po posi\u0142kach. <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Cukrzyca ci\u0119\u017carnych jest do\u015b\u0107 cz\u0119stym powik\u0142aniem metabolicznym. Manifestuje si\u0119 nieprawid\u0142owymi- podwy\u017cszonymi parametrami glukozy we krwi, kt\u00f3re mog\u0105 wyst\u0119powa\u0107 na czczo lub po posi\u0142kach. <\/p>\n"]}],"innerHTML":"\n<blockquote class=\" wp-block-quote eplus-wrapper\"><\/blockquote>\n","innerContent":["\n<blockquote class=\" wp-block-quote eplus-wrapper\">",null,"<\/blockquote>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-NElrss","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Najwa\u017cniejszym, pierwszym krokiem, aby zapanowa\u0107 nad schorzeniem jest zmiana diety i wprowadzenie odpowiednich nawyk\u00f3w \u017cywieniowych, aby ustabilizowa\u0107 poziom glukozy we krwi. Niestety ci\u0119\u017carne cz\u0119sto traktuj\u0105 moment ci\u0105\u017cy jako \"mog\u0119 je\u015b\u0107 wszystko i za dw\u00f3ch\" i same doprowadzaj\u0105 do pojawienia si\u0119 zaburze\u0144 gospodarki w\u0119glowodanowej. Dlatego tak wa\u017cna jest edukacja \u017cywieniowa pacjentek w ci\u0105\u017cy, aby wiedzia\u0142y jak sobie radzi\u0107!<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Najwa\u017cniejszym, pierwszym krokiem, aby zapanowa\u0107 nad schorzeniem jest zmiana diety i wprowadzenie odpowiednich nawyk\u00f3w \u017cywieniowych, aby ustabilizowa\u0107 poziom glukozy we krwi. Niestety ci\u0119\u017carne cz\u0119sto traktuj\u0105 moment ci\u0105\u017cy jako \"mog\u0119 je\u015b\u0107 wszystko i za dw\u00f3ch\" i same doprowadzaj\u0105 do pojawienia si\u0119 zaburze\u0144 gospodarki w\u0119glowodanowej. Dlatego tak wa\u017cna jest edukacja \u017cywieniowa pacjentek w ci\u0105\u017cy, aby wiedzia\u0142y jak sobie radzi\u0107!<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":3732,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-t3y1N7","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-28-1024x640-1.png\" alt=\"\" class=\"wp-image-3732\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-28-1024x640-1.png\" alt=\"\" class=\"wp-image-3732\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-cCWU0Y","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Jakie s\u0105 najwa\u017cniejsze zalecenia \u017cywieniowe w cukrzycy ci\u0119\u017carnych?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Jakie s\u0105 najwa\u017cniejsze zalecenia \u017cywieniowe w cukrzycy ci\u0119\u017carnych?<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-pUOQ0J","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Najwa\u017cniejsze w dietoterapii kobiety z cukrzyc\u0105 jest indywidualne dopasowanie jej jad\u0142ospisu i zalece\u0144, wzgl\u0119dem informacji jak jej organizm reaguje na poszczeg\u00f3lne posi\u0142ki i produkty i jak du\u017ce wyrzuty glukozy po nich obserwuje. Jakie zatem mamy podstawowe, uniwersalne rady dla ka\u017cdej Pani, kt\u00f3ra chce naturalnie zadba\u0107 o prawid\u0142owe poziomy glukozy w organizmie.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Najwa\u017cniejsze w dietoterapii kobiety z cukrzyc\u0105 jest indywidualne dopasowanie jej jad\u0142ospisu i zalece\u0144, wzgl\u0119dem informacji jak jej organizm reaguje na poszczeg\u00f3lne posi\u0142ki i produkty i jak du\u017ce wyrzuty glukozy po nich obserwuje. Jakie zatem mamy podstawowe, uniwersalne rady dla ka\u017cdej Pani, kt\u00f3ra chce naturalnie zadba\u0107 o prawid\u0142owe poziomy glukozy w organizmie.<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":3747,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-iEnczs","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/PaulinaCiupka-6-1-1024x684-1.jpg\" alt=\"\" class=\"wp-image-3747\"\/><figcaption class=\"wp-element-caption\">Paulina Ciupka, dietetyk<\/figcaption><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/PaulinaCiupka-6-1-1024x684-1.jpg\" alt=\"\" class=\"wp-image-3747\"\/><figcaption class=\"wp-element-caption\">Paulina Ciupka, 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Czytaj etykiety!<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-BbF2ey","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Wyeliminuj fast food-y, s\u0142odycze ze z\u0142ym sk\u0142adem (cukier, s\u0142odziki, syrop glukozowo- fruktozowy, barwniki, wype\u0142niacze)- te produkty tylko obci\u0105\u017c\u0105 Tw\u00f3j organizm i mog\u0105 spowodowa\u0107 niekontrolowane wyrzuty glukozy.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Wyeliminuj fast food-y, s\u0142odycze ze z\u0142ym sk\u0142adem (cukier, s\u0142odziki, syrop glukozowo- fruktozowy, barwniki, wype\u0142niacze)- te produkty tylko obci\u0105\u017c\u0105 Tw\u00f3j organizm i mog\u0105 spowodowa\u0107 niekontrolowane wyrzuty glukozy.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-OCiYZT","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Zadbaj o to, aby codziennie pojawia\u0142y si\u0119 surowe warzywa oraz ma\u0142a ilo\u015b\u0107 owoc\u00f3w, kt\u00f3re zawieraj\u0105 ma\u0142o cukru (bor\u00f3wki, maliny, truskawki, jagody, porzeczki, jab\u0142ka, cytrusy). <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Zadbaj o to, aby codziennie pojawia\u0142y si\u0119 surowe warzywa oraz ma\u0142a ilo\u015b\u0107 owoc\u00f3w, kt\u00f3re zawieraj\u0105 ma\u0142o cukru (bor\u00f3wki, maliny, truskawki, jagody, porzeczki, jab\u0142ka, cytrusy). <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-VKH3sw","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Naucz si\u0119 pewnych schemat\u00f3w. Je\u017celi chcesz zje\u015b\u0107 owoc- dodaj do niego orzech, nie jedz w ci\u0105gu dnia 3 s\u0142odkich posi\u0142k\u00f3w, nie powtarzaj dwa razy dziennie kanapek.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Naucz si\u0119 pewnych schemat\u00f3w. Je\u017celi chcesz zje\u015b\u0107 owoc- dodaj do niego orzech, nie jedz w ci\u0105gu dnia 3 s\u0142odkich posi\u0142k\u00f3w, nie powtarzaj dwa razy dziennie kanapek.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-J8PVZm","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Zwr\u00f3\u0107 uwag\u0119 czy po nabiale nie masz du\u017cych wyrzut\u00f3w glukozy. Niestety ta grupa produkt\u00f3w mo\u017ce do tego doprowadza\u0107.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Zwr\u00f3\u0107 uwag\u0119 czy po nabiale nie masz du\u017cych wyrzut\u00f3w glukozy. Niestety ta grupa produkt\u00f3w mo\u017ce do tego doprowadza\u0107.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Lo26KL","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Pami\u0119taj o nawodnieniu organizmu :)<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Pami\u0119taj o nawodnieniu organizmu :)<\/li>\n"]}],"innerHTML":"<ul class=\" eplus-wrapper eplus-styles-uid-83088f\">\n\n\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/image","attrs":{"id":3736,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-e23JGG","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-30-1024x640-1.png\" alt=\"\" class=\"wp-image-3736\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-30-1024x640-1.png\" alt=\"\" class=\"wp-image-3736\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-SZ7Jbj","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Przyk\u0142adowe menu na jeden dzie\u0144<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Przyk\u0142adowe menu na jeden dzie\u0144<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-q0xac0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" 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Podawaj ze szpinakiem i pomidorkami.<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":3737,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-awkxCC","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-34-1024x640-1.png\" alt=\"\" class=\"wp-image-3737\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-34-1024x640-1.png\" alt=\"\" class=\"wp-image-3737\"\/><\/figure>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-u2RMyn","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>II \u015bniadanie: Koktajl owocowy z orzechami<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>II \u015bniadanie: Koktajl owocowy z orzechami<\/strong><\/p>\n"]},{"blockName":"core\/columns","attrs":{"className":"","epStylingOptions":{"epCustomColumnsResponsiveEnabled":true,"epCustomColumnsReverseResponsiveEnabled":true,"epCustomColumnsSpacingResponsiveEnabled":true,"epCustomColumns":{"target":"wp-block-column","responsive":true,"hover":false,"options":[{"custom":true,"control":"ColumnToggle"},{"label":"Responsive Columns","control":"Range","attribute":"epCustomColumns","defaults":{"tablet":"2","mobile":"1"},"css":"flex-basis","customValue":"calc(( 100% - ({{Range:epCustomColumnsSpacing:auto:0px}} * ({{value}} - 1))) \/ {{value}}) 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eplus-wrapper\">Przyprawy - dowolnie<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Przyprawy - dowolnie<\/li>\n"]}],"innerHTML":"<ul class=\" eplus-wrapper eplus-styles-uid-0555ee\">\n\n\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-CkyWIO","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Kasz\u0119 ugotuj al dente. Pokr\u00f3j pietruszk\u0119 i kurczaka na mniejsze kawa\u0142ki i podsma\u017c na oliwie (lub upiecz w piekarniku).  Dodaj nast\u0119pnie puszk\u0119 pomidor\u00f3w, wymieszaj i dopraw. Podawaj z kasz\u0105 i pokrojonymi og\u00f3rkami kiszonymi.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Kasz\u0119 ugotuj al dente. Pokr\u00f3j pietruszk\u0119 i kurczaka na mniejsze kawa\u0142ki i podsma\u017c na oliwie (lub upiecz w piekarniku).  Dodaj nast\u0119pnie puszk\u0119 pomidor\u00f3w, wymieszaj i dopraw. 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src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-33-1024x640-1.png\" alt=\"\" class=\"wp-image-3739\"\/><\/figure>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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class=\" eplus-wrapper\">25 g szpinaku<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">25 g szpinaku<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-XMHJPf","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">100 g papryki czerwonej<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">100 g papryki czerwonej<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-DQjurf","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">100 g broku\u0142a<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">100 g broku\u0142a<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-HVe6Bu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">40 g sera (przygotowanego z mleka 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Na g\u00f3r\u0119 u\u0142\u00f3\u017c orzechy.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Pokr\u00f3j wszystkie sk\u0142adniki na mniejsze kawa\u0142ki, w miseczce wymieszaj, dopraw i polej oliw\u0105. Na g\u00f3r\u0119 u\u0142\u00f3\u017c orzechy.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-lGbWyS","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Kolacja: Zupa krem jarzynowa<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Kolacja: Zupa krem jarzynowa<\/strong><\/p>\n"]},{"blockName":"core\/columns","attrs":{"className":"","epStylingOptions":{"epCustomColumnsResponsiveEnabled":true,"epCustomColumnsReverseResponsiveEnabled":true,"epCustomColumnsSpacingResponsiveEnabled":true,"epCustomColumns":{"target":"wp-block-column","responsive":true,"hover":false,"options":[{"custom":true,"control":"ColumnToggle"},{"label":"Responsive Columns","control":"Range","attribute":"epCustomColumns","defaults":{"tablet":"2","mobile":"1"},"css":"flex-basis","customValue":"calc(( 100% - ({{Range:epCustomColumnsSpacing:auto:0px}} * ({{value}} - 1))) \/ {{value}}) 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id=\"block-a370f3c5-c3ed-40fb-a026-d041147b3c6d\" class=\" eplus-wrapper eplus-styles-uid-6ccb8d\">\n\n\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul id=\"block-a370f3c5-c3ed-40fb-a026-d041147b3c6d\" class=\" eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-1FustE","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Pokrojone warzywa wrzu\u0107 do ma\u0142ej ilo\u015bci wody, dopraw i gotuj, a\u017c zmi\u0119kn\u0105. Wyjmij mi\u0119so. Zmiksuj na g\u0142adk\u0105 mas\u0119. Podawaj z pestkami dyni na surowo.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Pokrojone warzywa wrzu\u0107 do ma\u0142ej ilo\u015bci wody, dopraw i gotuj, a\u017c zmi\u0119kn\u0105. Wyjmij mi\u0119so. Zmiksuj na g\u0142adk\u0105 mas\u0119. Podawaj z pestkami dyni na surowo.<\/p>\n"]}],"innerHTML":"\n<div class=\" wp-block-column eplus-wrapper\">\n\n\n\n\n\n<\/div>\n","innerContent":["\n<div class=\" wp-block-column eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/div>\n"]},{"blockName":"core\/column","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-YnVcsk","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/image","attrs":{"id":3740,"width":"315px","height":"472px","sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-yaKKNR","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large is-resized eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-pionowe-10-683x1024-1.png\" alt=\"\" class=\"wp-image-3740\" style=\"width:315px;height:472px\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large is-resized eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-pionowe-10-683x1024-1.png\" alt=\"\" class=\"wp-image-3740\" style=\"width:315px;height:472px\"\/><\/figure>\n"]}],"innerHTML":"\n<div class=\" wp-block-column eplus-wrapper\"><\/div>\n","innerContent":["\n<div class=\" wp-block-column eplus-wrapper\">",null,"<\/div>\n"]}],"innerHTML":"<div class=\" wp-block-columns eplus-wrapper eplus-styles-uid-09eaeb\">\n\n<\/div>","innerContent":["\n<div class=\" wp-block-columns eplus-wrapper\">",null,"\n\n",null,"<\/div>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-S6L4VK","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Dbaj o siebie, szukaj pomocy i rozwi\u0105za\u0144 je\u015bli nie wiesz jak sobie radzi\u0107. Nieleczona cukrzyca w ci\u0105\u017cy niesie za sob\u0105 ryzyko powa\u017cnych powik\u0142a\u0144 dla dziecka!<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Dbaj o siebie, szukaj pomocy i rozwi\u0105za\u0144 je\u015bli nie wiesz jak sobie radzi\u0107. Nieleczona cukrzyca w ci\u0105\u017cy niesie za sob\u0105 ryzyko powa\u017cnych powik\u0142a\u0144 dla dziecka!<\/p>\n"]},{"blockName":"core\/verse","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-AzihB2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<pre class=\" wp-block-verse eplus-wrapper\">\u0179r\u00f3d\u0142a:\n1. Cukrzyca ci\u0119\u017carnych \u2013 wiedza kobiet o profilaktyce i jej stosowanie (uj.edu.pl)\n2. Dieta ci\u0119\u017carnej a ryzyko wad wrodzonych dziecka - Medycyna Og\u00f3lna i Nauki o Zdrowiu - \nTom 17(46), Numer 4 (2011) - AGRO - Yadda (icm.edu.pl)\n3. Autor: Paulina Ciupka, \u0179r\u00f3d\u0142o: do\u015bwiadczenie w\u0142asne, praca z pacjentkami.\n4. Jad\u0142ospis Autor: Paulina Ciupka, \u0179r\u00f3d\u0142o: opracowanie w\u0142asne<\/pre>\n","innerContent":["\n<pre class=\" wp-block-verse eplus-wrapper\">\u0179r\u00f3d\u0142a:\n1. Cukrzyca ci\u0119\u017carnych \u2013 wiedza kobiet o profilaktyce i jej stosowanie (uj.edu.pl)\n2. Dieta ci\u0119\u017carnej a ryzyko wad wrodzonych dziecka - Medycyna Og\u00f3lna i Nauki o Zdrowiu - \nTom 17(46), Numer 4 (2011) - AGRO - Yadda (icm.edu.pl)\n3. Autor: Paulina Ciupka, \u0179r\u00f3d\u0142o: do\u015bwiadczenie w\u0142asne, praca z pacjentkami.\n4. Jad\u0142ospis Autor: Paulina Ciupka, \u0179r\u00f3d\u0142o: opracowanie w\u0142asne<\/pre>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-QIBWZ0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><em>Autor: mgr Paulina Ciupka dietetyk, psychodietetyk<\/em><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><em>Autor: mgr Paulina Ciupka dietetyk, psychodietetyk<\/em><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-WA4PeW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><em>Gabinet Dietetyczny \"Zdrowy Styl\" Krak\u00f3w<\/em><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><em>Gabinet Dietetyczny \"Zdrowy Styl\" Krak\u00f3w<\/em><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-di1Svx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Zapraszam po wi\u0119cej: <a href=\"https:\/\/www.facebook.com\/ZdrowyStylPC\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/ZdrowyStylPC<\/a> <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zapraszam po wi\u0119cej: <a href=\"https:\/\/www.facebook.com\/ZdrowyStylPC\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/ZdrowyStylPC<\/a> <\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-6IzoNK","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">                                        <a href=\"https:\/\/www.instagram.com\/zdrowystyl_pciupka\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/zdrowystyl_pciupka\/<\/a><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">                                        <a href=\"https:\/\/www.instagram.com\/zdrowystyl_pciupka\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/zdrowystyl_pciupka\/<\/a><\/p>\n"]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-20-1024x390.png"},"main_category":{"name":"Ci\u0105\u017ca"},"prev_page":{"slug":"dieta-na-plodnosc-wskazowki"},"next_page":{"slug":"z-pamietnika-poloznej-pierwsze-karmienie"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4311"}],"version-history":[{"count":2,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4311\/revisions"}],"predecessor-version":[{"id":8870,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4311\/revisions\/8870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/4321"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}