{"id":4335,"date":"2022-02-02T07:00:00","date_gmt":"2022-02-02T06:00:00","guid":{"rendered":"https:\/\/supermama.empressia.dev\/zapobieganie-sids-suid-i-higiena-snu-dziecka\/"},"modified":"2024-07-26T13:59:03","modified_gmt":"2024-07-26T11:59:03","slug":"zapobieganie-sids-suid-i-higiena-snu-dziecka","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/zapobieganie-sids-suid-i-higiena-snu-dziecka\/","title":{"rendered":"Zapobieganie SIDS\/SUID i higiena snu dziecka"},"content":{"rendered":"\n<p class=\"eplus-wrapper wp-block-paragraph\">Zapewne przy wypisie ze szpitala otrzymali\u015bcie list\u0119 rekomendacji dotycz\u0105cej zapobiegania SIDS, jednak mam wra\u017cenie, \u017ce jest ona lakoniczna i budz\u0105ca l\u0119k u \u015bwie\u017co upieczonych rodzic\u00f3w. O co wi\u0119c chodzi z zapobieganiem SIDS czy SUID?<\/p>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-50-1024x640-1.png\" alt=\"\" class=\"wp-image-3822\"\/><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zapewnienie dziecku odpowiednich warunk\u00f3w na sen jest bardzo wa\u017cne w kontek\u015bcie zapobiegania SUID oraz SIDS. SUID (z ang. sudden unexpected infant death) to nag\u0142y nieoczekiwany zgon niemowl\u0119cia, kt\u00f3ry mo\u017ce by\u0107 nast\u0119pstwem m.in. przypadkowych udusze\u0144 albo zadzierzgni\u0119\u0107. Gdy przyczyny nie s\u0105 znane, m\u00f3wimy o SIDS (z ang. sudden infant death syndrome), czyli o zespole nag\u0142ego zgonu niemowl\u0105t, potocznie nazywanego nag\u0142\u0105 \u015bmierci\u0105 \u0142\u00f3\u017ceczkow\u0105. Konieczne jest podkre\u015blenie, \u017ce <strong>nag\u0142a \u015bmier\u0107 we \u015bnie nie jest cz\u0119stym zjawiskiem, jednak znaj\u0105c czynniki wp\u0142ywaj\u0105ce na ryzyko jej wyst\u0105pienia, mo\u017cemy zapobiega\u0107 SUID i SIDS stosuj\u0105c si\u0119 do kilku prostych zasad<\/strong>.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\" id=\"co-robic\"><strong>Co robi\u0107?<\/strong><\/h3>\n\n\n<div class=\"wp-block-columns eplus-wrapper is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex eplus-styles-uid-d80839\">\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\"><ul id=\"block-8cce8109-4ec6-4cf8-89aa-7a4d40f40c7a\" class=\"eplus-wrapper wp-block-list eplus-styles-uid-2ed341\">\n<li class=\" eplus-wrapper\">noworodki i niemowl\u0119ta nale\u017cy odk\u0142ada\u0107 do snu na plecy;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">dzieci powinny spa\u0107 na twardym materacu (dopasowanym do atestowanego \u0142\u00f3\u017ceczka), przykrytym dobrze dopasowanym prze\u015bcierad\u0142em;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">dzieci powinny spa\u0107 w swoim \u0142\u00f3\u017ceczku, w sypialni rodzic\u00f3w, blisko ich \u0142\u00f3\u017cka przynajmniej przez pierwsze 6 miesi\u0119cy;<\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-51-1024x640-1.png\" alt=\"\" class=\"wp-image-3823\"><\/figure>\n<\/div>\n<\/div>\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-78056c\">\n<li class=\" eplus-wrapper\">zaleca si\u0119 karmienie piersi\u0105 (karmienie mlekiem odci\u0105ganym lub w spos\u00f3b mieszany r\u00f3wnie\u017c chroni przed SIDS);<\/li>\n\n\n\n<li class=\" eplus-wrapper\">w \u0142\u00f3\u017ceczku dziecka nie powinno znajdowa\u0107 si\u0119 nic innego poza dzieckiem;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">po ustabilizowaniu si\u0119 laktacji mo\u017cna zaproponowa\u0107 dziecku smoczek do snu;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">dba\u0107 o optymaln\u0105 temperatur\u0119 w sypialni i odpowiednie ubranie dziecka do snu.<\/li>\n<\/ul>\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-53-1024x640-1.png\" alt=\"\" class=\"wp-image-3824\"\/><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\" id=\"czego-unikac\"><strong>Czego unika\u0107?<\/strong><\/h3>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-9977fe\">\n<li class=\" eplus-wrapper\">pozycje na boku i brzuchu nie powinny by\u0107 stosowane do snu;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">dzieci nie powinny spa\u0107 na mi\u0119kkim pod\u0142o\u017cu &#8211; kanapy, fotele, kocyki, poduszki, futerka itp.. R\u00f3wnie\u017c foteliki, hamaki i bujaczki nie s\u0105 przeznaczone do snu!;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">wed\u0142ug oficjalnych rekomendacji dziecko nie powinno spa\u0107 mi\u0119dzy rodzicami w ich \u0142\u00f3\u017cku &#8211; ten podpunkt mo\u017ce by\u0107 dla niekt\u00f3rych do\u015b\u0107 kontrowersyjny jednak zalecenia Ameryka\u0144skiej Akademii Pediatrii, organizacji wyznaczaj\u0105cej standardy i rekomendacje dot. pediatrii s\u0105 bazowane na podstawie ogromnej ilo\u015bci bada\u0144 w danych dziedzinach. Je\u017celi aktualnie, z jakiekolwiek powodu, \u015bpisz ze swoim noworodkiem\/niemowlakiem w jednym \u0142\u00f3\u017cku &#8211; koniecznie przeczytaj co robi\u0107 aby wsp\u00f3\u0142spanie by\u0142o bezpieczniejsze &#8211; LINK DO MOJEGO ARTYKU\u0141U W WSP\u00d3\u0141SPANIU, NIE MOG\u0118 GO NIGDZIE ZNALE\u0179\u0106 PONIEWA\u017b GUBI\u0118 SI\u0118 MI\u0118DZY STRONAMI INFO, PLANNER, EDU ITD<\/li>\n\n\n\n<li class=\" eplus-wrapper\">w \u0142\u00f3\u017ceczku dziecka nie powinny znajdowa\u0107 si\u0119 \u017cadne mi\u0119kkie i lu\u017ane przedmioty w tym kocyki, po\u015bciel, poduszki, pieluszki, pluszaki, ochraniacze na \u0142\u00f3\u017ceczka, kokony itp.;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">nale\u017cy unika\u0107 przegrzewania i przykrywania g\u0142owy niemowl\u0105t;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">nale\u017cy unika\u0107 urz\u0105dze\u0144, kt\u00f3rych u\u017cycie jest niezgodne z zaleceniami dotycz\u0105cymi bezpiecznego snu niemowl\u0105t.<\/li>\n<\/ul>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\" id=\"higiena-snu-czyli-optymalne-srodowisko-i-dobre-nawyki\"><strong>Higiena snu, czyli optymalne \u015brodowisko i dobre nawyki<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Prawid\u0142owy sen ma ogromny wp\u0142yw na funkcjonowanie dziecka i jego rodziny dlatego te\u017c dbanie o higien\u0119 snu i zdrowe nawyki, niezale\u017cnie od wieku dziecka, s\u0105 swoist\u0105 lokat\u0105, kt\u00f3ra b\u0119dzie przynosi\u0107 korzy\u015bci przez ca\u0142e \u017cycie.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Jak zadba\u0107 o najlepsze warunki?<\/strong><\/p>\n\n\n<div class=\"wp-block-columns eplus-wrapper is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex eplus-styles-uid-050377\">\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><ul id=\"block-b6b49616-0fe0-4862-977b-cae06e7d0662\" class=\"eplus-wrapper wp-block-list eplus-styles-uid-148f17\">\n<li class=\" eplus-wrapper\">sypialnia dziecka powinna by\u0107 wywietrzona z temperatur\u0105 nieprzekraczaj\u0105c\u0105 20-22 stopni Celsjusza, dobrze zaciemniona, bez urz\u0105dze\u0144 emituj\u0105cych niebieskie \u015bwiat\u0142o, cicha lub ewentualnie z bia\u0142ym szumem o nat\u0119\u017ceniu nie wi\u0119kszym ni 50 decybeli mierzonym z \u0142\u00f3\u017ceczka dziecka;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">przygotowanie do snu czyli rytua\u0142y oko\u0142osenne, kt\u00f3re b\u0119d\u0105 stosowane przed drzemkami i snem nocnym. Warto stworzy\u0107 rytua\u0142 oko\u0142osenny, kt\u00f3ry b\u0119dzie si\u0119 dziecku dobrze kojarzy\u0142 oraz b\u0119dzie spe\u0142nia\u0142 swoj\u0105 funkcj\u0119 d\u0142ugofalowo;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">mi\u0119dzy 4 a 6 miesi\u0105cem, gdy zaczyna stabilizowa\u0107 si\u0119 rytm dobowy dziecka, warto wprowadzi\u0107 sta\u0142e ramy snu &#8211; dotyczy to w miar\u0119 regularnej pory porannego wstawania, drzemek oraz pory zasypiania na noc (r\u00f3wnie\u017c w \u015bwi\u0119ta i w weekendy!);<\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-pionowe-12-683x1024-1.png\" alt=\"\" class=\"wp-image-3825\"><\/figure>\n<\/div>\n<\/div>\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-9626b8\">\n<li class=\" eplus-wrapper\">umiarkowana aktywno\u015b\u0107 fizyczna w ci\u0105gu dnia &#8211; wa\u017cne aby dziecko mia\u0142o wystarczaj\u0105co du\u017co wysi\u0142ku fizycznego (u mniejszych dzieci czas sp\u0119dzony na brzuszku to idealne \u0107wiczenia, u starszych niemowl\u0105t i dzieci wysi\u0142ek fizyczny powinien zako\u0144czy\u0107 si\u0119 na 1-2 godz. przed planowan\u0105 por\u0105 snu);<\/li>\n\n\n\n<li class=\" eplus-wrapper\">poranna ekspozycja na \u015bwiat\u0142o dzienne reguluje zegar biologiczny i poprawia sen;<\/li>\n\n\n\n<li class=\" eplus-wrapper\">sta\u0142e miejsce snu w nocy i podczas drzemek &#8211; czyt. w\u0142asne \u0142\u00f3\u017ceczko.<\/li>\n<\/ul>\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-54-1024x640-1.png\" alt=\"\" class=\"wp-image-3826\"\/><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Je\u017celi chcesz dowiedzie\u0107 si\u0119 wi\u0119cej na temat oficjalnych rekomendacji dot. bezpiecze\u0144stwa snu niemowl\u0105t to znajdziesz je pod poni\u017cszym linkiem w j\u0119zyku angielskim:<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">\u200b\u200b<a href=\"https:\/\/pediatrics.aappublications.org\/content\/138\/5\/e20162938\"><u>https:\/\/pediatrics.aappublications.org\/content\/138\/5\/e20162938<\/u><\/a><\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Je\u017celi chcesz si\u0119 dowiedzie\u0107 wi\u0119cej o \u015bnie dzieci koniecznie obserwuj @wyspanymaluch na <a href=\"https:\/\/www.facebook.com\/wyspanymaluch\" target=\"_blank\" rel=\"noreferrer noopener\">Facebooku<\/a> i I<a href=\"https:\/\/www.instagram.com\/wyspanymaluch\/\" target=\"_blank\" rel=\"noreferrer noopener\">nstagramie.<\/a><\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Dobrego snu!<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><em>Autor: Sara Roga\u0142o, psycholo\u017cka i konsultantka snu<\/em><\/p>\n","protected":false},"excerpt":"Na co zwraca\u0107 uwag\u0119 gdy pojawi si\u0119 nowy cz\u0142onek rodziny?  Sen jest podstawow\u0105 potrzeb\u0105 biologiczn\u0105, bez kt\u00f3rej nie jeste\u015bmy w stanie prawid\u0142owo funkcjonowa\u0107. Dla dzieci sen jest wyj\u0105tkowo wa\u017cny poniewa\u017c jest to czas intensywnej regeneracji i rozwoju. Przez pierwsze dwana\u015bcie miesi\u0119cy, noworodki i niemowl\u0119ta przesypiaj\u0105 ponad po\u0142ow\u0119 swojego \u017cycia. Warto wi\u0119c zadba\u0107 o ich bezpieczny i spokojny sen.","author":34,"featured_media":4342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[153],"tags":[170,239,462,463,464,465],"class_list":["post-4335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noworodek","tag-dziecko","tag-sen","tag-dobry-sen","tag-dobry-sen-dziecka","tag-higiena-snu","tag-wyspany-maluch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zapobieganie SIDS\/SUID i higiena snu dziecka - Supermama<\/title>\n<meta name=\"description\" content=\"Sen jest podstawow\u0105 potrzeb\u0105 biologiczn\u0105, bez kt\u00f3rej nie jeste\u015bmy w stanie prawid\u0142owo funkcjonowa\u0107. Jak zadba\u0107 o higien\u0119 snu dziecka?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/zapobieganie-sids-suid-i-higiena-snu-dziecka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zapobieganie SIDS\/SUID i higiena snu dziecka - Supermama\" \/>\n<meta property=\"og:description\" content=\"Sen jest podstawow\u0105 potrzeb\u0105 biologiczn\u0105, bez kt\u00f3rej nie jeste\u015bmy w stanie prawid\u0142owo funkcjonowa\u0107. 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O co wi\u0119c chodzi z zapobieganiem SIDS czy SUID?<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zapewne przy wypisie ze szpitala otrzymali\u015bcie list\u0119 rekomendacji dotycz\u0105cej zapobiegania SIDS, jednak mam wra\u017cenie, \u017ce jest ona lakoniczna i budz\u0105ca l\u0119k u \u015bwie\u017co upieczonych rodzic\u00f3w. 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SUID (z ang. sudden unexpected infant death) to nag\u0142y nieoczekiwany zgon niemowl\u0119cia, kt\u00f3ry mo\u017ce by\u0107 nast\u0119pstwem m.in. przypadkowych udusze\u0144 albo zadzierzgni\u0119\u0107. Gdy przyczyny nie s\u0105 znane, m\u00f3wimy o SIDS (z ang. sudden infant death syndrome), czyli o zespole nag\u0142ego zgonu niemowl\u0105t, potocznie nazywanego nag\u0142\u0105 \u015bmierci\u0105 \u0142\u00f3\u017ceczkow\u0105. Konieczne jest podkre\u015blenie, \u017ce <strong>nag\u0142a \u015bmier\u0107 we \u015bnie nie jest cz\u0119stym zjawiskiem, jednak znaj\u0105c czynniki wp\u0142ywaj\u0105ce na ryzyko jej wyst\u0105pienia, mo\u017cemy zapobiega\u0107 SUID i SIDS stosuj\u0105c si\u0119 do kilku prostych zasad<\/strong>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zapewnienie dziecku odpowiednich warunk\u00f3w na sen jest bardzo wa\u017cne w kontek\u015bcie zapobiegania SUID oraz SIDS. SUID (z ang. sudden unexpected infant death) to nag\u0142y nieoczekiwany zgon niemowl\u0119cia, kt\u00f3ry mo\u017ce by\u0107 nast\u0119pstwem m.in. przypadkowych udusze\u0144 albo zadzierzgni\u0119\u0107. Gdy przyczyny nie s\u0105 znane, m\u00f3wimy o SIDS (z ang. sudden infant death syndrome), czyli o zespole nag\u0142ego zgonu niemowl\u0105t, potocznie nazywanego nag\u0142\u0105 \u015bmierci\u0105 \u0142\u00f3\u017ceczkow\u0105. Konieczne jest podkre\u015blenie, \u017ce <strong>nag\u0142a \u015bmier\u0107 we \u015bnie nie jest cz\u0119stym zjawiskiem, jednak znaj\u0105c czynniki wp\u0142ywaj\u0105ce na ryzyko jej wyst\u0105pienia, mo\u017cemy zapobiega\u0107 SUID i SIDS stosuj\u0105c si\u0119 do kilku prostych zasad<\/strong>.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-3I2hlt","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\" id=\"co-robic\"><strong>Co robi\u0107?<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\" id=\"co-robic\"><strong>Co 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class=\"wp-image-3826\"\/><\/figure>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-DGJojX","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Je\u017celi chcesz dowiedzie\u0107 si\u0119 wi\u0119cej na temat oficjalnych rekomendacji dot. bezpiecze\u0144stwa snu niemowl\u0105t to znajdziesz je pod poni\u017cszym linkiem w j\u0119zyku angielskim:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Je\u017celi chcesz dowiedzie\u0107 si\u0119 wi\u0119cej na temat oficjalnych rekomendacji dot. bezpiecze\u0144stwa snu niemowl\u0105t to znajdziesz je pod poni\u017cszym linkiem w j\u0119zyku angielskim:<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-IEFTKo","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">\u200b\u200b<a href=\"https:\/\/pediatrics.aappublications.org\/content\/138\/5\/e20162938\"><u>https:\/\/pediatrics.aappublications.org\/content\/138\/5\/e20162938<\/u><\/a><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">\u200b\u200b<a href=\"https:\/\/pediatrics.aappublications.org\/content\/138\/5\/e20162938\"><u>https:\/\/pediatrics.aappublications.org\/content\/138\/5\/e20162938<\/u><\/a><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-BG1w1F","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Je\u017celi chcesz si\u0119 dowiedzie\u0107 wi\u0119cej o \u015bnie dzieci koniecznie obserwuj @wyspanymaluch na <a href=\"https:\/\/www.facebook.com\/wyspanymaluch\" target=\"_blank\" rel=\"noreferrer noopener\">Facebooku<\/a> i I<a href=\"https:\/\/www.instagram.com\/wyspanymaluch\/\" target=\"_blank\" rel=\"noreferrer noopener\">nstagramie.<\/a><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Je\u017celi chcesz si\u0119 dowiedzie\u0107 wi\u0119cej o \u015bnie dzieci koniecznie obserwuj @wyspanymaluch na <a href=\"https:\/\/www.facebook.com\/wyspanymaluch\" target=\"_blank\" rel=\"noreferrer noopener\">Facebooku<\/a> i I<a href=\"https:\/\/www.instagram.com\/wyspanymaluch\/\" target=\"_blank\" rel=\"noreferrer noopener\">nstagramie.<\/a><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-3ZwUUL","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Dobrego snu!<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Dobrego snu!<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-P0jN4o","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><em>Autor: Sara Roga\u0142o, psycholo\u017cka i konsultantka snu<\/em><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><em>Autor: Sara Roga\u0142o, psycholo\u017cka i konsultantka snu<\/em><\/p>\n"]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-28-1024x390.png"},"main_category":{"name":"Noworodek"},"prev_page":{"slug":"czy-i-kiedy-wyciemniac-sypialnie-na-sen"},"next_page":{"slug":"nie-ma-to-jak-starsze-rodzenstwo-czyli-dzieci-na-ceremonii"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4335"}],"version-history":[{"count":2,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4335\/revisions"}],"predecessor-version":[{"id":8894,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4335\/revisions\/8894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/4342"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}