{"id":4732,"date":"2022-04-22T06:28:19","date_gmt":"2022-04-22T04:28:19","guid":{"rendered":"https:\/\/supermama.empressia.dev\/dlaczego-w-ciazy-dretwieja-rece\/"},"modified":"2025-04-25T17:02:08","modified_gmt":"2025-04-25T15:02:08","slug":"dlaczego-w-ciazy-dretwieja-rece","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/dlaczego-w-ciazy-dretwieja-rece\/","title":{"rendered":"Dlaczego w ci\u0105\u017cy dr\u0119twiej\u0105 r\u0119ce?"},"content":{"rendered":"\n
Dr\u0119twienie r\u0105k w ci\u0105\u017cy, jest do\u015b\u0107 cz\u0119st\u0105 dolegliwo\u015bci\u0105. Tym bardziej w ostatnim trymestrze. Najcz\u0119stsz\u0105 przyczyn\u0105 jest zatrzymanie wody w organizmie, co z kolei wynika z dzia\u0142ania hormon\u00f3w.<\/h3>\n\n\n\n
Mamy wtedy do czynienia z uciskiem nerwu po\u015brodkowego w okolicy nadgarstka, tzw. cie\u015b\u0144 nadgarstka. Z powodu zatrzymania p\u0142yn\u00f3w, powstaje obrz\u0119k. Okoliczne tkanki uciskaj\u0105 na nerw. Kobieta odczuwa mrowienie, dr\u0119twienie w obr\u0119bie d\u0142oni oraz os\u0142abienie si\u0142y mi\u0119\u015bniowej.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Objawy zwykle nasilaj\u0105 si\u0119 w nocy<\/h3>\n\n\n\n
W tym przypadku warto zwr\u00f3ci\u0107 na ergonomiczne, unikaj\u0105ce nadmiernego zgi\u0119cia w nadgarstku ustawienie r\u0119ki. Zw\u0142aszcza u kobiet pracuj\u0105cych przy komputerze.<\/p>\n\n\n\n
Fizjoterapeuci dysponuj\u0105 bezpiecznymi technikami poprawiaj\u0105cymi kr\u0105\u017cenie p\u0142yn\u00f3w w organizmie, kt\u00f3re przynosz\u0105 ulg\u0119. Dobra wiadomo\u015b\u0107 jest taka, \u017ce dr\u0119twienie spowodowane tym mechanizmem ust\u0119puje samoistnie do kilku tygodni po porodzie.<\/p>\n\n\n\n
Jednak do\u015b\u0107 cz\u0119sto dr\u0119twienie r\u0105k<\/strong> jest nast\u0119pstwem stopniowo zmieniaj\u0105cej si\u0119 sylwetki.<\/strong> Kolejn\u0105 przyczyn\u0105 jest zwi\u0119kszone napi\u0119cie w okolicy piersiowej. <\/strong>Tutaj fizjoterapia mo\u017ce zdecydowanie pom\u00f3c.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Terapeuta sprawdzi wszystkie mo\u017cliwe miejsca ucisku nerw\u00f3w w obr\u0119bie odcinka szyjnego i ko\u0144czyny g\u00f3rnej: <\/strong><\/p>\n\n\n
\n
mi\u0119\u015bnie pochy\u0142e, <\/li>\n\n\n\n
mi\u0119\u015bnie piersiowe a zw\u0142aszcza piersiowy mniejszy (najcz\u0119stsza przyczyna problemu), <\/li>\n\n\n\n
przegrody mi\u0119\u015bniowe istotne w terapii, <\/li>\n\n\n\n
Istotna jest praca z przeponami cia\u0142a, poprawiaj\u0105ca kr\u0105\u017cenie p\u0142yn\u00f3w.<\/p>\n\n\n\n
Zach\u0119cam do skorzystania z pomocy fizjoterapeut\u00f3w uroginekologicznych, kt\u00f3rzy s\u0105 w stanie w bezpieczny spos\u00f3b pozbawi\u0107 was uci\u0105\u017cliwego dr\u0119twienia r\u0105k.<\/p>\n","protected":false},"excerpt":"Dr\u0119twienie r\u0105k w ci\u0105\u017cy. Jakie s\u0105 tego przyczyny? Jak sobie z tym radzi\u0107? Radzi fizjoterapeutka uroginekologiczna.","author":27,"featured_media":4736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[1805],"tags":[157,171,715,716],"class_list":["post-4732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inne","tag-ciaza","tag-porod","tag-dlaczego-w-ciazy-dretwieja-rece","tag-dretwienie-rak"],"yoast_head":"\n
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Tym bardziej w ostatnim trymestrze. Najcz\u0119stsz\u0105 przyczyn\u0105 jest zatrzymanie wody w organizmie, co z kolei wynika z dzia\u0142ania hormon\u00f3w.<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Dr\u0119twienie r\u0105k w ci\u0105\u017cy, jest do\u015b\u0107 cz\u0119st\u0105 dolegliwo\u015bci\u0105. Tym bardziej w ostatnim trymestrze. Najcz\u0119stsz\u0105 przyczyn\u0105 jest zatrzymanie wody w organizmie, co z kolei wynika z dzia\u0142ania hormon\u00f3w.<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-zOg24h","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Mamy wtedy do czynienia z uciskiem nerwu po\u015brodkowego w okolicy nadgarstka, tzw. cie\u015b\u0144 nadgarstka. Z powodu zatrzymania p\u0142yn\u00f3w, powstaje obrz\u0119k. Okoliczne tkanki uciskaj\u0105 na nerw. Kobieta odczuwa mrowienie, dr\u0119twienie w obr\u0119bie d\u0142oni oraz os\u0142abienie si\u0142y mi\u0119\u015bniowej.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Mamy wtedy do czynienia z uciskiem nerwu po\u015brodkowego w okolicy nadgarstka, tzw. cie\u015b\u0144 nadgarstka. Z powodu zatrzymania p\u0142yn\u00f3w, powstaje obrz\u0119k. Okoliczne tkanki uciskaj\u0105 na nerw. Kobieta odczuwa mrowienie, dr\u0119twienie w obr\u0119bie d\u0142oni oraz os\u0142abienie si\u0142y mi\u0119\u015bniowej.<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":4928,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-XV3A7p","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-55-1024x640-2.png\" alt=\"\" class=\"wp-image-4928\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-55-1024x640-2.png\" alt=\"\" class=\"wp-image-4928\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-zkkOcJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Objawy zwykle nasilaj\u0105 si\u0119 w nocy<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Objawy zwykle nasilaj\u0105 si\u0119 w nocy<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-LH9FVe","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W tym przypadku warto zwr\u00f3ci\u0107 na ergonomiczne, unikaj\u0105ce nadmiernego zgi\u0119cia w nadgarstku ustawienie r\u0119ki. Zw\u0142aszcza u kobiet pracuj\u0105cych przy komputerze.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W tym przypadku warto zwr\u00f3ci\u0107 na ergonomiczne, unikaj\u0105ce nadmiernego zgi\u0119cia w nadgarstku ustawienie r\u0119ki. Zw\u0142aszcza u kobiet pracuj\u0105cych przy komputerze.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-uGWQVs","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Fizjoterapeuci dysponuj\u0105 bezpiecznymi technikami poprawiaj\u0105cymi kr\u0105\u017cenie p\u0142yn\u00f3w w organizmie, kt\u00f3re przynosz\u0105 ulg\u0119. Dobra wiadomo\u015b\u0107 jest taka, \u017ce dr\u0119twienie spowodowane tym mechanizmem ust\u0119puje samoistnie do kilku tygodni po porodzie.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Fizjoterapeuci dysponuj\u0105 bezpiecznymi technikami poprawiaj\u0105cymi kr\u0105\u017cenie p\u0142yn\u00f3w w organizmie, kt\u00f3re przynosz\u0105 ulg\u0119. Dobra wiadomo\u015b\u0107 jest taka, \u017ce dr\u0119twienie spowodowane tym mechanizmem ust\u0119puje samoistnie do kilku tygodni po porodzie.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-VFIlIF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Jednak do\u015b\u0107 <strong>cz\u0119sto dr\u0119twienie r\u0105k<\/strong> <strong>jest nast\u0119pstwem stopniowo zmieniaj\u0105cej si\u0119 sylwetki.<\/strong> Kolejn\u0105 przyczyn\u0105 <strong> jest zwi\u0119kszone napi\u0119cie w okolicy piersiowej. <\/strong>Tutaj fizjoterapia mo\u017ce zdecydowanie pom\u00f3c.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Jednak do\u015b\u0107 <strong>cz\u0119sto dr\u0119twienie r\u0105k<\/strong> <strong>jest nast\u0119pstwem stopniowo zmieniaj\u0105cej si\u0119 sylwetki.<\/strong> Kolejn\u0105 przyczyn\u0105 <strong> jest zwi\u0119kszone napi\u0119cie w okolicy piersiowej. <\/strong>Tutaj fizjoterapia mo\u017ce zdecydowanie pom\u00f3c.<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":4929,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-XzO4ZQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-56-1024x640-2.png\" alt=\"\" class=\"wp-image-4929\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-56-1024x640-2.png\" alt=\"\" class=\"wp-image-4929\"\/><\/figure>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-HJqTfq","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Terapeuta 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li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"1ccf6e97-d986-4ade-a047-19591a63d545"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-DURCx1","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-0Rck9o","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">mi\u0119\u015bnie pochy\u0142e, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">mi\u0119\u015bnie pochy\u0142e, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-NMe3Kh","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">mi\u0119\u015bnie piersiowe a zw\u0142aszcza piersiowy mniejszy (najcz\u0119stsza przyczyna problemu), <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">mi\u0119\u015bnie piersiowe a zw\u0142aszcza piersiowy mniejszy (najcz\u0119stsza przyczyna problemu), <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-icvWPn","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">przegrody mi\u0119\u015bniowe istotne w terapii, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">przegrody mi\u0119\u015bniowe istotne w terapii, 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r\u0105k.<\/p>\n"]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-20-1-1024x390.png"},"main_category":{"name":"Inne"},"prev_page":{"slug":"kwas-foliowy-na-czym-polega-jego-fenomen"},"next_page":{"slug":"kiedy-i-jak-przec-podczas-porodu"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4732"}],"version-history":[{"count":2,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4732\/revisions"}],"predecessor-version":[{"id":18154,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4732\/revisions\/18154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/4736"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/figure>\n\n\n\n![\"\"](\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-56-1024x640-2.png\")
<\/figure>\n\n\n\n