{"id":4882,"date":"2022-05-16T11:02:52","date_gmt":"2022-05-16T09:02:52","guid":{"rendered":"https:\/\/supermama.empressia.dev\/niefarmakologiczne-metody-lagodzenia-bolu-porodowego\/"},"modified":"2024-07-18T12:50:34","modified_gmt":"2024-07-18T10:50:34","slug":"niefarmakologiczne-metody-lagodzenia-bolu-porodowego","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/niefarmakologiczne-metody-lagodzenia-bolu-porodowego\/","title":{"rendered":"Niefarmakologiczne metody \u0142agodzenia b\u00f3lu porodowego"},"content":{"rendered":"\n

Pierwsze skurcze mo\u017cna por\u00f3wna\u0107 do b\u00f3lu menstruacyjnego. Wraz ze stopniem zaawansowania akcji porodowej przybiera on na sile, a\u017c finalnie staje si\u0119 ostry promieniuj\u0105cy do pochwy, okolic krocza, a tak\u017ce odbytu. Dzi\u0119ki niemu nast\u0119puje rozwieranie si\u0119 szyjki macicy, pojawienie si\u0119 skurcz\u00f3w mi\u0119\u015bnia macicy oraz rozci\u0105ganie i uciskanie na dno miednicy. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Jak przygotowa\u0107 si\u0119 na b\u00f3l?<\/h3>\n\n\n\n

By jak najlepiej przygotowa\u0107 si\u0119 do zmierzenia si\u0119 z b\u00f3lem porodowym, powinny\u015bmy \u015bwiadomie przygotowa\u0107 si\u0119 do porodu. \u015awiadome przygotowanie si\u0119 do porodu, oznacza ucz\u0119szczanie na zaj\u0119cia do szko\u0142y rodzenia, spotkania z po\u0142o\u017cn\u0105, doul\u0105, czytanie ksi\u0105\u017cek i ogl\u0105danie film\u00f3w edukacyjnych oraz stworzenie swojego planu porodu. Warto r\u00f3wnie\u017c przed porodem wybra\u0107 i odwiedzi\u0107 miejsce, w kt\u00f3rym b\u0119dziemy chcia\u0142y rodzi\u0107. Im lepiej przygotujesz si\u0119 na poziomie psychosomatycznym do porodu, tym lepiej sobie poradzisz, gdy nadejdzie ten dzie\u0144. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Niefarmakologiczne metody \u0142agodzenia b\u00f3lu<\/h3>\n\n\n\n

Do \u015bwiadomego przygotowania si\u0119 do porodu zaliczamy tak\u017ce zapoznanie si\u0119 z niefarmakologicznymi metodami \u0142agodzenia b\u00f3lu porodowego.<\/strong> Metody te wprowadzamy do przebiegu porodu by zminimalizowa\u0107 ilo\u015b\u0107 interwencji po\u0142o\u017cniczych. W por\u00f3wnaniu ze znieczuleniem zewn\u0105trzoponowym nie wywo\u0142uj\u0105 \u017cadnych skutk\u00f3w ubocznych, s\u0105 zupe\u0142nie bezpieczne dla mamy i dziecka. <\/p>\n\n\n\n


Do niefarmakologicznych metod \u0142agodzenia b\u00f3lu nale\u017c\u0105:<\/h3>\n\n\n
    \n
  • Swobodny wyb\u00f3r pozycji podczas ca\u0142ego porodu
    <\/strong>Masz prawo do swobody podczas porodu i s\u0142uchania w\u0142asnego cia\u0142a. S\u0142uchaj\u0105c go, wybierzesz najlepsz\u0105 pozycj\u0119 \u0142agodz\u0105c\u0105 b\u00f3l. Warto prze\u0107wiczy\u0107 dane pozycje podczas skurcz\u00f3w przepowiadaj\u0105cych, jednak podczas ca\u0142ej akcji porodowej mog\u0105 one ulec zmianie. Mog\u0105 nie sprawdzi\u0107 si\u0119 podczas poszczeg\u00f3lnych etap\u00f3w porodu. Je\u015bli nie wiesz jaka jest dla Ciebie dobra pozycja, nie b\u00f3j si\u0119 zapyta\u0107 po\u0142o\u017cnej, kt\u00f3ra prowadzi tw\u00f3j por\u00f3d. Zdaj si\u0119 na jej do\u015bwiadczenie. <\/li>\n\n\n\n
  • Stosowanie technik oddechowych
    <\/strong>Odpowiednia technika oddechowa \u0142agodzi b\u00f3le porodowe, uspokaja i daje poczucie kontrolowania przebiegu akcji porodowej. <\/li>\n\n\n\n
  • Nieskr\u0119powana ekspresja d\u017awi\u0119kowa
    <\/strong>Podczas porodu my\u015bl o sobie i nie t\u0142am\u015b zgromadzonego strachu i b\u00f3lu. Zdaj si\u0119 na instynkt. Warto wydawa\u0107 z siebie d\u017awi\u0119ki o niskiej cz\u0119stotliwo\u015bci (np. jednostajne aaa, ooo) i \u0142\u0105czy\u0107 je z wydechem. Pami\u0119taj jednak, \u017ceby gromadzi\u0107 si\u0142y na fina\u0142. Dlatego nie z\u0142o\u015b\u0107 si\u0119 na po\u0142o\u017cn\u0105, je\u015bli b\u0119dzie Ci kaza\u0107 ograniczy\u0107 wydawanie d\u017awi\u0119k\u00f3w. Nie robi tego by st\u0142amsi\u0107 twoje emocje, ale by pom\u00f3c ci zachowa\u0107 si\u0142\u0119 na skurcze parte i skupi\u0107 si\u0119 na procesie rodzenia. <\/li>\n\n\n\n
  • Korzystanie z wody
    <\/strong>Immersja wodna zmniejsza napi\u0119cie mi\u0119\u015bniowe i b\u00f3l, a tym samym l\u0119k u kobiety. Za spraw\u0105 ciep\u0142a oraz uczucia zmniejszenia ci\u0119\u017caru, dochodzi do podwy\u017cszenia st\u0119\u017cenia oksytocyny, a tak\u017ce szybszego post\u0119pu porodu. <\/li>\n<\/ul>\n\n\n
    \"\"<\/figure>\n\n\n
      \n
    • Elektrostymulacja TENS
      <\/strong>Polega ona na umieszczeniu 4 elektrod na sk\u00f3rze rodz\u0105cej, kt\u00f3ra (przy u\u017cyciu pilota) samodzielnie steruje nat\u0119\u017ceniem impuls\u00f3w elektrycznych. Nie znosz\u0105 one ca\u0142kowicie odczu\u0107 b\u00f3lowych, ale pozwalaj\u0105 si\u0119 zrelaksowa\u0107 i zahamowa\u0107 \u015bwiadomo\u015b\u0107 b\u00f3lu. TENS mo\u017ce zwi\u0119ksza\u0107 miejscow\u0105 produkcj\u0119 endorfin.<\/li>\n\n\n\n
    • Masa\u017ce<\/strong>
      Stosowanie 20-30 minutowych masa\u017cy w trakcie trwania porodu, zmniejsza odczuwanie b\u00f3lu w okolicy krzy\u017cowo-l\u0119d\u017awiowej. <\/li>\n<\/ul>\n\n
        \n
      • Stosowanie ciep\u0142ych i zimnych ok\u0142ad\u00f3w
        <\/strong>Ciep\u0142e ok\u0142ady nasilaj\u0105 kr\u0105\u017cenie i metabolizm, a tym samym zmniejszaj\u0105 skurcz mi\u0119\u015bni i podwy\u017cszaj\u0105 pr\u00f3g b\u00f3lu. Zimne ok\u0142ady przy b\u00f3lach kostno-stawowych spowalniaj\u0105 tempo przesy\u0142ania b\u00f3lu (zjawisko dr\u0119twienia przez zimno). Zimno zmniejsza tak\u017ce obrz\u0119k i ch\u0142odzi sk\u00f3r\u0119. <\/li>\n\n\n\n
      • Aromaterapia
        <\/strong>Dzia\u0142a pobudzaj\u0105co na uk\u0142ad limbiczny w m\u00f3zgu (odpowiedzialny za emocje i wspomnienia). Uwa\u017ca si\u0119, \u017ce stymuluj\u0105c t\u0119 cz\u0119\u015b\u0107 m\u00f3zgu, aromaterapia mo\u017ce zmniejszy\u0107 niepok\u00f3j i napi\u0119cie, co prowadzi do zmniejszenia odczuwania b\u00f3lu. <\/li>\n<\/ul>\n\n\n
        \"\"<\/figure>\n\n\n\n

        Pomimo wielu metod \u0142agodz\u0105cych odczuwanie b\u00f3lu porodowego, nie znaleziono sposobu, by zmniejszy\u0107 jego odczuwanie do minimum. W celu doboru odpowiedniej metody, zaufaj po\u0142o\u017cnej. Ona dobierze ci najodpowiedniejsz\u0105. Nie b\u00f3j si\u0119 z ni\u0105 rozmawia\u0107 podczas porodu. Dzi\u0119ki wsp\u00f3\u0142pracy przejdziesz ten trudny moment i powitasz na \u015bwiecie swoje dziecko. <\/p>\n","protected":false},"excerpt":"B\u00f3l porodowy to najcz\u0119stszy czynnik powoduj\u0105cy strach przed porodem. Nikt z nas nie lubi odczuwa\u0107 dolegliwo\u015bci b\u00f3lowych. Jeste\u015bmy przyzwyczajeni do stosowania lek\u00f3w przeciwb\u00f3lowych, kt\u00f3re pomagaj\u0105 nam si\u0119 z nim upora\u0107. Poddanie si\u0119 ka\u017cdemu z etap\u00f3w b\u00f3lu porodowego i akceptacja go, zbli\u017ca kobiet\u0119 do narodzin upragnionego dziecka. ","author":39,"featured_media":4888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[89],"tags":[157,171,548,549,787,788,789,790],"class_list":["post-4882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porod","tag-ciaza","tag-porod","tag-bol","tag-bol-porodowy","tag-bol-podczas-porody","tag-bol-w-porodzie","tag-metody-lagodzenia-bolu","tag-niefarmakologiczne-metody-lagodzenia-bolu"],"yoast_head":"\nNiefarmakologiczne metody \u0142agodzenia b\u00f3lu porodowego - Supermama<\/title>\n<meta name=\"description\" content=\"B\u00f3l w porodzie to co\u015b, czego nie da si\u0119 omin\u0105\u0107. Jak go zminimalizowa\u0107? 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Dzi\u0119ki niemu nast\u0119puje rozwieranie si\u0119 szyjki macicy, pojawienie si\u0119 skurcz\u00f3w mi\u0119\u015bnia macicy oraz rozci\u0105ganie i uciskanie na dno miednicy. <\/p>\n"]},{"blockName":"core\/image","attrs":{"id":5227,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-ZY7sKL","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-05-16T125920.090-1024x640-1.png\" alt=\"\" class=\"wp-image-5227\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-05-16T125920.090-1024x640-1.png\" alt=\"\" class=\"wp-image-5227\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-3sAqgZ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Jak przygotowa\u0107 si\u0119 na b\u00f3l?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Jak przygotowa\u0107 si\u0119 na b\u00f3l?<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-2GlFIu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">By jak najlepiej przygotowa\u0107 si\u0119 do zmierzenia si\u0119 z b\u00f3lem porodowym, powinny\u015bmy \u015bwiadomie przygotowa\u0107 si\u0119 do porodu. \u015awiadome przygotowanie si\u0119 do porodu, oznacza ucz\u0119szczanie na zaj\u0119cia do szko\u0142y rodzenia, spotkania z po\u0142o\u017cn\u0105, doul\u0105, czytanie ksi\u0105\u017cek i ogl\u0105danie film\u00f3w edukacyjnych oraz stworzenie swojego planu porodu. Warto r\u00f3wnie\u017c przed porodem wybra\u0107 i odwiedzi\u0107 miejsce, w kt\u00f3rym b\u0119dziemy chcia\u0142y rodzi\u0107. Im lepiej przygotujesz si\u0119 na poziomie psychosomatycznym do porodu, tym lepiej sobie poradzisz, gdy nadejdzie ten dzie\u0144. <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">By jak najlepiej przygotowa\u0107 si\u0119 do zmierzenia si\u0119 z b\u00f3lem porodowym, powinny\u015bmy \u015bwiadomie przygotowa\u0107 si\u0119 do porodu. \u015awiadome przygotowanie si\u0119 do porodu, oznacza ucz\u0119szczanie na zaj\u0119cia do szko\u0142y rodzenia, spotkania z po\u0142o\u017cn\u0105, doul\u0105, czytanie ksi\u0105\u017cek i ogl\u0105danie film\u00f3w edukacyjnych oraz stworzenie swojego planu porodu. Warto r\u00f3wnie\u017c przed porodem wybra\u0107 i odwiedzi\u0107 miejsce, w kt\u00f3rym b\u0119dziemy chcia\u0142y rodzi\u0107. Im lepiej przygotujesz si\u0119 na poziomie psychosomatycznym do porodu, tym lepiej sobie poradzisz, gdy nadejdzie ten dzie\u0144. <\/p>\n"]},{"blockName":"core\/image","attrs":{"id":5228,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-VuQ3V4","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-05-16T125754.457-1024x640-1.png\" alt=\"\" class=\"wp-image-5228\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-05-16T125754.457-1024x640-1.png\" alt=\"\" class=\"wp-image-5228\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-d7Gm69","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Niefarmakologiczne metody \u0142agodzenia b\u00f3lu<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Niefarmakologiczne metody \u0142agodzenia b\u00f3lu<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-TfYxXm","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Do \u015bwiadomego przygotowania si\u0119 do porodu zaliczamy tak\u017ce zapoznanie si\u0119 z <strong>niefarmakologicznymi metodami \u0142agodzenia b\u00f3lu porodowego.<\/strong> Metody te wprowadzamy do przebiegu porodu by zminimalizowa\u0107 ilo\u015b\u0107 interwencji po\u0142o\u017cniczych. W por\u00f3wnaniu ze znieczuleniem zewn\u0105trzoponowym nie wywo\u0142uj\u0105 \u017cadnych skutk\u00f3w ubocznych, s\u0105 zupe\u0142nie bezpieczne dla mamy i dziecka. <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Do \u015bwiadomego przygotowania si\u0119 do porodu zaliczamy tak\u017ce zapoznanie si\u0119 z <strong>niefarmakologicznymi metodami \u0142agodzenia b\u00f3lu porodowego.<\/strong> Metody te wprowadzamy do przebiegu porodu by zminimalizowa\u0107 ilo\u015b\u0107 interwencji po\u0142o\u017cniczych. W por\u00f3wnaniu ze znieczuleniem zewn\u0105trzoponowym nie wywo\u0142uj\u0105 \u017cadnych skutk\u00f3w ubocznych, s\u0105 zupe\u0142nie bezpieczne dla mamy i dziecka. <\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-p2huMH","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><br>Do niefarmakologicznych metod \u0142agodzenia b\u00f3lu nale\u017c\u0105:<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><br>Do niefarmakologicznych metod \u0142agodzenia b\u00f3lu 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