{"id":4900,"date":"2022-05-19T12:37:31","date_gmt":"2022-05-19T10:37:31","guid":{"rendered":"https:\/\/supermama.empressia.dev\/sezonowe-warzywa-i-owoce-w-maju-jedz-zdrowo\/"},"modified":"2024-06-04T10:10:29","modified_gmt":"2024-06-04T08:10:29","slug":"sezonowe-warzywa-i-owoce-w-maju-jedz-zdrowo","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/sezonowe-warzywa-i-owoce-w-maju-jedz-zdrowo\/","title":{"rendered":"Sezonowe warzywa i owoce w maju &#8211; jedz zdrowo!"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Maj i pi\u0119kna pogoda za oknem zach\u0119caj\u0105, aby r\u00f3wnie\u017c i naszych talerzach zawita\u0142a wiosna! Skoro rozpoczynamy sezon na \u015bwie\u017ce warzywa i owoce, warto wiedzie\u0107, kt\u00f3re z nich wyst\u0119puj\u0105 w\u0142a\u015bnie teraz. <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mamy dla was list\u0119 warzyw i owoc\u00f3w, po kt\u00f3re warto si\u0119gn\u0105\u0107 w maju, by skorzysta\u0107 nie tylko z ich walor\u00f3w smakowych, ale przede wszystkim aby dostarczy\u0107 naszemu organizmowi cennych substancji od\u017cywczych i witamin. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Warzywa:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Sa\u0142aty: mas\u0142owa, rzymska, karbowana, lodowa <\/li><li>Szparagi <\/li><li>Kalafior<\/li><li>Pietruszka (korze\u0144)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5268\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-53-1024x640-3.png\" alt=\"\" class=\"wp-image-5268\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5274\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-51-1024x640-2.png\" alt=\"\" class=\"wp-image-5274\"\/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Rzodkiewka<\/li><li>Marchew<\/li><li>Kapusta bia\u0142a m\u0142oda<\/li><li>Czosnek<\/li><li>Seler<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5279\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-58-2-1024x640-1.png\" alt=\"\" class=\"wp-image-5279\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5275\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-54-1.png\" alt=\"\" class=\"wp-image-5275\"\/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Cebula (zwyk\u0142a i dymka)<\/li><li>Ziemniaki<\/li><li>Szczaw<\/li><li>Szczypiorek <\/li><li>Natka pietruszki <\/li><li>Botwinka<\/li><li>Groszek <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5267\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-55-1024x640-3.png\" alt=\"\" class=\"wp-image-5267\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5273\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-52-1024x640-2.png\" alt=\"\" class=\"wp-image-5273\"\/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Owoce<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Rabarbar <\/li><li>Truskawki <\/li><li>Agrest <\/li><li>Jab\u0142ka (boiken i idared)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5270\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-58-1024x640-3.png\" alt=\"\" class=\"wp-image-5270\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5272\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-57-1024x640-2.png\" alt=\"\" class=\"wp-image-5272\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5271\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-56-1024x640-3.png\" alt=\"\" class=\"wp-image-5271\"\/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">W czerwcu dojd\u0105 do g\u0142osu przede wszystkim owoce, a sezon na truskawki rozkr\u0119ci si\u0119 na dobre. My je kochamy, a wy? \ud83d\ude42 <\/p>\n","protected":false},"excerpt":"Lista warzyw i owoc\u00f3w, po kt\u00f3re warto si\u0119gn\u0105\u0107 w maju, aby dostarczy\u0107 nam cennych witamin i warto\u015bci od\u017cywczych.","author":28,"featured_media":4911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[1805],"tags":[264,270,273,359,797,798,799,800,801],"class_list":["post-4900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inne","tag-dieta","tag-odzywianie","tag-warzywa","tag-zdrowe-odzywianie","tag-owoce","tag-owoce-sezonowe","tag-owoce-w-maju","tag-warzywa-sezonowe","tag-warzywa-w-maju"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sezonowe warzywa i owoce w maju - jedz zdrowo! - Supermama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/sezonowe-warzywa-i-owoce-w-maju-jedz-zdrowo\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sezonowe warzywa i owoce w maju - jedz zdrowo! 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Skoro rozpoczynamy sezon na \u015bwie\u017ce warzywa i owoce, warto wiedzie\u0107, kt\u00f3re z nich wyst\u0119puj\u0105 w\u0142a\u015bnie teraz. <\/h3>\n","innerContent":["\n<h3>Maj i pi\u0119kna pogoda za oknem zach\u0119caj\u0105, aby r\u00f3wnie\u017c i naszych talerzach zawita\u0142a wiosna! Skoro rozpoczynamy sezon na \u015bwie\u017ce warzywa i owoce, warto wiedzie\u0107, kt\u00f3re z nich wyst\u0119puj\u0105 w\u0142a\u015bnie teraz. <\/h3>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>Mamy dla was list\u0119 warzyw i owoc\u00f3w, po kt\u00f3re warto si\u0119gn\u0105\u0107 w maju, by skorzysta\u0107 nie tylko z ich walor\u00f3w smakowych, ale przede wszystkim aby dostarczy\u0107 naszemu organizmowi cennych substancji od\u017cywczych i witamin. <\/p>\n","innerContent":["\n<p>Mamy dla was list\u0119 warzyw i owoc\u00f3w, po kt\u00f3re warto si\u0119gn\u0105\u0107 w maju, by skorzysta\u0107 nie tylko z ich walor\u00f3w smakowych, ale przede wszystkim aby dostarczy\u0107 naszemu organizmowi cennych substancji od\u017cywczych i witamin. <\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3},"innerBlocks":[],"innerHTML":"\n<h3><strong>Warzywa:<\/strong><\/h3>\n","innerContent":["\n<h3><strong>Warzywa:<\/strong><\/h3>\n"]},{"blockName":"core\/list","attrs":[],"innerBlocks":[],"innerHTML":"\n<ul><li>Sa\u0142aty: mas\u0142owa, rzymska, karbowana, lodowa <\/li><li>Szparagi <\/li><li>Kalafior<\/li><li>Pietruszka (korze\u0144)<\/li><\/ul>\n","innerContent":["\n<ul><li>Sa\u0142aty: mas\u0142owa, rzymska, karbowana, lodowa <\/li><li>Szparagi <\/li><li>Kalafior<\/li><li>Pietruszka (korze\u0144)<\/li><\/ul>\n"]},{"blockName":"core\/gallery","attrs":{"linkTo":"none"},"innerBlocks":[{"blockName":"core\/image","attrs":{"id":5268,"sizeSlug":"large","linkDestination":"none"},"innerBlocks":[],"innerHTML":"\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-53-1024x640-3.png\" alt=\"\" class=\"wp-image-5268\"\/><\/figure>\n","innerContent":["\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-53-1024x640-3.png\" alt=\"\" class=\"wp-image-5268\"\/><\/figure>\n"]},{"blockName":"core\/image","attrs":{"id":5274,"sizeSlug":"large","linkDestination":"none"},"innerBlocks":[],"innerHTML":"\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-51-1024x640-2.png\" alt=\"\" class=\"wp-image-5274\"\/><\/figure>\n","innerContent":["\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-51-1024x640-2.png\" alt=\"\" class=\"wp-image-5274\"\/><\/figure>\n"]}],"innerHTML":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n\n<\/figure>\n","innerContent":["\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">",null,"\n\n",null,"<\/figure>\n"]},{"blockName":"core\/list","attrs":[],"innerBlocks":[],"innerHTML":"\n<ul><li>Rzodkiewka<\/li><li>Marchew<\/li><li>Kapusta bia\u0142a m\u0142oda<\/li><li>Czosnek<\/li><li>Seler<\/li><\/ul>\n","innerContent":["\n<ul><li>Rzodkiewka<\/li><li>Marchew<\/li><li>Kapusta bia\u0142a m\u0142oda<\/li><li>Czosnek<\/li><li>Seler<\/li><\/ul>\n"]},{"blockName":"core\/gallery","attrs":{"linkTo":"none"},"innerBlocks":[{"blockName":"core\/image","attrs":{"id":5279,"sizeSlug":"large","linkDestination":"none"},"innerBlocks":[],"innerHTML":"\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-58-2-1024x640-1.png\" alt=\"\" class=\"wp-image-5279\"\/><\/figure>\n","innerContent":["\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-58-2-1024x640-1.png\" alt=\"\" class=\"wp-image-5279\"\/><\/figure>\n"]},{"blockName":"core\/image","attrs":{"id":5275,"sizeSlug":"large","linkDestination":"none"},"innerBlocks":[],"innerHTML":"\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-54-1.png\" alt=\"\" class=\"wp-image-5275\"\/><\/figure>\n","innerContent":["\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-54-1.png\" alt=\"\" class=\"wp-image-5275\"\/><\/figure>\n"]}],"innerHTML":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n\n<\/figure>\n","innerContent":["\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">",null,"\n\n",null,"<\/figure>\n"]},{"blockName":"core\/list","attrs":[],"innerBlocks":[],"innerHTML":"\n<ul><li>Cebula (zwyk\u0142a i dymka)<\/li><li>Ziemniaki<\/li><li>Szczaw<\/li><li>Szczypiorek <\/li><li>Natka pietruszki <\/li><li>Botwinka<\/li><li>Groszek <\/li><\/ul>\n","innerContent":["\n<ul><li>Cebula (zwyk\u0142a i dymka)<\/li><li>Ziemniaki<\/li><li>Szczaw<\/li><li>Szczypiorek <\/li><li>Natka pietruszki <\/li><li>Botwinka<\/li><li>Groszek <\/li><\/ul>\n"]},{"blockName":"core\/gallery","attrs":{"linkTo":"none"},"innerBlocks":[{"blockName":"core\/image","attrs":{"id":5267,"sizeSlug":"large","linkDestination":"none"},"innerBlocks":[],"innerHTML":"\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-55-1024x640-3.png\" alt=\"\" class=\"wp-image-5267\"\/><\/figure>\n","innerContent":["\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-55-1024x640-3.png\" alt=\"\" class=\"wp-image-5267\"\/><\/figure>\n"]},{"blockName":"core\/image","attrs":{"id":5273,"sizeSlug":"large","linkDestination":"none"},"innerBlocks":[],"innerHTML":"\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-52-1024x640-2.png\" alt=\"\" class=\"wp-image-5273\"\/><\/figure>\n","innerContent":["\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-52-1024x640-2.png\" alt=\"\" class=\"wp-image-5273\"\/><\/figure>\n"]}],"innerHTML":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n\n<\/figure>\n","innerContent":["\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">",null,"\n\n",null,"<\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3},"innerBlocks":[],"innerHTML":"\n<h3><strong>Owoce<\/strong><\/h3>\n","innerContent":["\n<h3><strong>Owoce<\/strong><\/h3>\n"]},{"blockName":"core\/list","attrs":[],"innerBlocks":[],"innerHTML":"\n<ul><li>Rabarbar <\/li><li>Truskawki <\/li><li>Agrest <\/li><li>Jab\u0142ka (boiken i idared)<\/li><\/ul>\n","innerContent":["\n<ul><li>Rabarbar <\/li><li>Truskawki <\/li><li>Agrest <\/li><li>Jab\u0142ka (boiken i idared)<\/li><\/ul>\n"]},{"blockName":"core\/gallery","attrs":{"linkTo":"none"},"innerBlocks":[{"blockName":"core\/image","attrs":{"id":5270,"sizeSlug":"large","linkDestination":"none"},"innerBlocks":[],"innerHTML":"\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-58-1024x640-3.png\" alt=\"\" class=\"wp-image-5270\"\/><\/figure>\n","innerContent":["\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-58-1024x640-3.png\" alt=\"\" class=\"wp-image-5270\"\/><\/figure>\n"]},{"blockName":"core\/image","attrs":{"id":5272,"sizeSlug":"large","linkDestination":"none"},"innerBlocks":[],"innerHTML":"\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-57-1024x640-2.png\" alt=\"\" class=\"wp-image-5272\"\/><\/figure>\n","innerContent":["\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-57-1024x640-2.png\" alt=\"\" class=\"wp-image-5272\"\/><\/figure>\n"]},{"blockName":"core\/image","attrs":{"id":5271,"sizeSlug":"large","linkDestination":"none"},"innerBlocks":[],"innerHTML":"\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-56-1024x640-3.png\" alt=\"\" class=\"wp-image-5271\"\/><\/figure>\n","innerContent":["\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-56-1024x640-3.png\" alt=\"\" class=\"wp-image-5271\"\/><\/figure>\n"]}],"innerHTML":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n\n\n\n<\/figure>\n","innerContent":["\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">",null,"\n\n",null,"\n\n",null,"<\/figure>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>W czerwcu dojd\u0105 do g\u0142osu przede wszystkim owoce, a sezon na truskawki rozkr\u0119ci si\u0119 na dobre. My je kochamy, a wy? :) <\/p>\n","innerContent":["\n<p>W czerwcu dojd\u0105 do g\u0142osu przede wszystkim owoce, a sezon na truskawki rozkr\u0119ci si\u0119 na dobre. My je kochamy, a wy? :) <\/p>\n"]}],"meta_data":false,"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-26-1-1-1024x390.png"},"main_category":{"name":"Inne"},"prev_page":{"slug":"zbliza-sie-lato-czy-musze-schudnac"},"next_page":{"slug":"jak-nauczyc-dziecko-asertywnosci"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4900"}],"version-history":[{"count":1,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4900\/revisions"}],"predecessor-version":[{"id":4910,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4900\/revisions\/4910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/4911"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}