{"id":4989,"date":"2022-06-06T09:17:54","date_gmt":"2022-06-06T07:17:54","guid":{"rendered":"https:\/\/supermama.empressia.dev\/ile-powinnam-przybrac-na-wadze-w-ciazy\/"},"modified":"2024-07-18T12:29:28","modified_gmt":"2024-07-18T10:29:28","slug":"ile-powinnam-przybrac-na-wadze-w-ciazy","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/ile-powinnam-przybrac-na-wadze-w-ciazy\/","title":{"rendered":"Ile powinnam przybra\u0107 na wadze w ci\u0105\u017cy?"},"content":{"rendered":"\n

Nasz maluch w tym etapie swojego rozwoju wszystkie sk\u0142adniki mineralne czerpie od mamy z jej \u201emagazynu \u2019\u2019 lub na bie\u017c\u0105co z pokarmu, kt\u00f3ry spo\u017cywa. Nie posiada osobnej rurki do lod\u00f3wki i \u015bwiadomo\u015bci zdrowych nawyk\u00f3w \u017cywieniowych. Podstawow\u0105 kwesti\u0105 ka\u017cdej przysz\u0142ej mamy, tak samo wa\u017cn\u0105 jak badania kontrolne w ci\u0105\u017cy, jest odpowiednie \u017cywienie, bo ono r\u00f3wnie\u017c wp\u0142ywa na stan zdrowia naszej pociechy. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Masa cia\u0142a w ci\u0105\u017cy <\/h3>\n\n\n\n

Zacznijmy od podstawowej kwestii jak\u0105 jest masa cia\u0142a w ci\u0105\u017cy. W zale\u017cno\u015bci w kt\u00f3rej rubryce jeste\u015bmy: niedowagaprawid\u0142owa masa cia\u0142anadwaga, powinni\u015bmy przyty\u0107 odpowiedni\u0105 ilo\u015b\u0107 kilogram\u00f3w na r\u00f3\u017cnych etapach ci\u0105\u017cy.<\/p>\n\n\n\n

Ile powinna\u015b przybra\u0107 na wadze w czasie ci\u0105\u017cy pojedynczej? <\/strong><\/p>\n\n\n\n

W II i III trymestrze ci\u0105\u017cy jest to:<\/strong><\/p>\n\n\n\n

NIEDOWAGA
(BMI <18,5<\/strong>)<\/td>		PRAWID\u0141OWA MASA CIA\u0141A
(BMI 18,5-24,9)<\/strong><\/td>		NADWAGA
(BMI 25-29,9)<\/strong><\/td>		OTY\u0141O\u015a\u0106
(BMI >30)<\/strong><\/td><\/tr>
od 12,5 do 18 kg
<\/strong>(0,5\u20120,6 kg\/tydzie\u0144)<\/td>		od 11,5 do 16 kg
<\/strong>(0,4\u20120,5 kg\/tydzie\u0144)<\/td>		od 7 do 11,5 kg
<\/strong>(0,2\u20120,3 kg\/tydzie\u0144)<\/td>		od 5 do 9 kg
<\/strong>(0,2\u20120,3 kg\/tydzie\u0144)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Orientacyjny przyrost masy cia\u0142a w ci\u0105\u017cy bli\u017aniaczej: od 16 do 20,5 kg. <\/strong><\/p>\n\n\n\n

Masa cia\u0142a przysz\u0142ej mamy powinna by\u0107 pod sta\u0142\u0105 kontrol\u0105 lekarza prowadz\u0105cego ci\u0105\u017c\u0119. Nie s\u0105 wskazane zbyt du\u017ce wahania. Przy prawid\u0142owej masie cia\u0142a przed ci\u0105\u017c\u0105, optymalny przyrost w ci\u0105\u017cy powinien wynosi\u0107 od 10 do 14 kg. Wtedy noworodek mo\u017ce osi\u0105gn\u0105\u0107 w\u0142a\u015bciw\u0105 mas\u0119 urodzeniow\u0105 cia\u0142a wynosz\u0105c\u0105 oko\u0142o 3,1\u20133,6 kg. <\/p>\n\n\n\n

Przysz\u0142a mama pomy\u015bli: „Ale a\u017c 16 kg przy prawid\u0142owej masie cia\u0142a?! Czyli b\u0119d\u0119 o 16 kg wi\u0119ksza…”. Spokojnie, kilogramy rozk\u0142adaj\u0105 si\u0119 nie tylko na twoje cia\u0142o, ale tak\u017ce maluszka. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Rozk\u0142ad kilogram\u00f3w – ile wa\u017c\u0119 ja, a ile dziecko? <\/h3>\n\n\n
    \n
  • Oko\u0142o 3,5 kg wa\u017cy sam dzidziu\u015b. Wiadomo to ulega ma\u0142ym zmian\u0105 w zale\u017cno\u015bci od masy urodzinowej (od 2,5-3,5 kg).\u00a0<\/li>\n\n\n\n
  • 1-1,5 kg to waga macicy. Tak, dok\u0142adnie. Macica r\u00f3wnie\u017c zwi\u0119ksza swoje rozmiary w czasie ci\u0105\u017cy (jako\u015b przecie\u017c musi pomie\u015bci\u0107 naszego malucha).\u00a0<\/li>\n\n\n\n
  • 1-2 kg to piersi.<\/li>\n\n\n\n
  • 1-1,5 kg p\u0142yn owodniowy.<\/li>\n\n\n\n
  • 0,5-1 kg \u0142o\u017cysko. <\/li>\n\n\n\n
  • 1,5-2 kg krew i dodatkowe p\u0142yny. <\/li>\n\n\n\n
  • 2-4 kg dodatkowa tkanka t\u0142uszczowa. <\/li>\n<\/ul>\n\n\n

    Jak wida\u0107 z 16 wyj\u015bciowych kilogram\u00f3w tylko 2-4 kg to tkanka t\u0142uszczowa, a to nie jest du\u017co. Je\u015bli jednak postanowisz si\u0119 \u201eodchudza\u0107\u2019\u2019 albo trzyma\u0107 restrykcyjnie kaloryczn\u0105 diet\u0119 w ci\u0105\u017cy, wiesz czym to grozi?<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Konsekwencje niedowagi w ci\u0105\u017cy <\/h3>\n\n\n\n

    Niedowaga w ci\u0105\u017cy jest r\u00f3wnie gro\u017ana jak nadwaga. Zbyt niski przyrost masy cia\u0142a w ci\u0105\u017cy wp\u0142ywa bezpo\u015brednio na ryzyko przedwczesnego porodu i nisk\u0105 mas\u0119 urodzeniow\u0105 noworodka (\u2265 2,5 kg). Ma to realny wp\u0142yw na zachorowalno\u015b\u0107 i umieralno\u015b\u0107 oko\u0142oporodow\u0105. Cz\u0119\u015bciej u dzieci wyst\u0119puj\u0105 zaburzenia oddychania, niedokrwisto\u015b\u0107. Niska masa urodzeniowa stanowi r\u00f3wnie\u017c czynnik ryzyka chor\u00f3b w p\u00f3\u017aniejszym wieku dziecka, takich jak cukrzyca, nadci\u015bnienie, choroby uk\u0142adu kr\u0105\u017cenia. <\/p>\n\n\n\n

    Tak jak wida\u0107, zawsze najwa\u017cniejsza jest harmonia i balans w od\u017cywianiu, r\u00f3wnie\u017c w ci\u0105\u017cy. <\/p>\n","protected":false},"excerpt":"Ci\u0105\u017ca jest ogromnym obci\u0105\u017ceniem dla organizmu kobiety. Nie powinna by\u0107 momentem w kt\u00f3rym \u201eNAM WOLNO WSZYSTKO, W KA\u017bDEJ ILO\u015aCI, BO PRZECIE\u017b JESTEM W CI\u0104\u017bY I MAM ZACHCIANKI\u201d. Po cz\u0119\u015bci wynika to z cichego przyzwolenia spo\u0142ecze\u0144stwa i schemat\u00f3w, kt\u00f3re si\u0119 utar\u0142y dla ci\u0119\u017carnych: \"jedz za dw\u00f3ch, bo jeste\u015b w ci\u0105\u017cy\", \"jedz du\u017co, bo dziecko musi rosn\u0105\u0107\". ","author":30,"featured_media":4994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[152,1],"tags":[871,872,873,157,170,171,529,811,861],"class_list":["post-4989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","category-mama","tag-przybieranie-w-ciazy","tag-waga","tag-waga-w-ciazy","tag-ciaza","tag-dziecko","tag-porod","tag-noworodek","tag-odzywianie-w-ciazy","tag-dietetyk"],"yoast_head":"\nIle powinnam przybra\u0107 na wadze w ci\u0105\u017cy? - Supermama<\/title>\n<meta name=\"description\" content=\"Ile powinnam przybra\u0107 na wadze w trakcie ci\u0105\u017cy? Jak gro\u017ana jest niedowaga dla malucha? 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Specjalizuje si\u0119 w Hashimoto, IOi, problemach hormonalnych oraz w zaburzeniach od\u017cywiania."}]}},"gutenberg_blocks":[{"blockName":"custom-styles","attrs":{"styles":".eplus-styles-uid-766089{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-766089{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-766089{list-style-type:}}.eplus-styles-uid-766089:hover{list-style-type:}"}},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-16U80y","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Nasz maluch w tym etapie swojego rozwoju wszystkie sk\u0142adniki mineralne czerpie od mamy z jej \u201emagazynu \u2019\u2019 lub na bie\u017c\u0105co z pokarmu, kt\u00f3ry spo\u017cywa. Nie posiada osobnej rurki do lod\u00f3wki i \u015bwiadomo\u015bci zdrowych nawyk\u00f3w \u017cywieniowych. Podstawow\u0105 kwesti\u0105 ka\u017cdej przysz\u0142ej mamy, tak samo wa\u017cn\u0105 jak badania kontrolne w ci\u0105\u017cy, jest odpowiednie \u017cywienie, bo ono r\u00f3wnie\u017c wp\u0142ywa na stan zdrowia naszej pociechy. <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Nasz maluch w tym etapie swojego rozwoju wszystkie sk\u0142adniki mineralne czerpie od mamy z jej \u201emagazynu \u2019\u2019 lub na bie\u017c\u0105co z pokarmu, kt\u00f3ry spo\u017cywa. Nie posiada osobnej rurki do lod\u00f3wki i \u015bwiadomo\u015bci zdrowych nawyk\u00f3w \u017cywieniowych. Podstawow\u0105 kwesti\u0105 ka\u017cdej przysz\u0142ej mamy, tak samo wa\u017cn\u0105 jak badania kontrolne w ci\u0105\u017cy, jest odpowiednie \u017cywienie, bo ono r\u00f3wnie\u017c wp\u0142ywa na stan zdrowia naszej pociechy. <\/p>\n"]},{"blockName":"core\/image","attrs":{"id":5467,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-sLeGwr","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-06-06T110039.283-1024x640-1.png\" alt=\"\" class=\"wp-image-5467\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-06-06T110039.283-1024x640-1.png\" alt=\"\" class=\"wp-image-5467\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-NJ1BXU","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Masa cia\u0142a w ci\u0105\u017cy <\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Masa cia\u0142a w ci\u0105\u017cy <\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-CrnHci","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Zacznijmy od podstawowej kwestii jak\u0105 jest masa cia\u0142a w ci\u0105\u017cy. W zale\u017cno\u015bci w kt\u00f3rej rubryce jeste\u015bmy: niedowagaprawid\u0142owa masa cia\u0142anadwaga, powinni\u015bmy przyty\u0107 odpowiedni\u0105 ilo\u015b\u0107 kilogram\u00f3w na r\u00f3\u017cnych etapach ci\u0105\u017cy.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zacznijmy od podstawowej kwestii jak\u0105 jest masa cia\u0142a w ci\u0105\u017cy. W zale\u017cno\u015bci w kt\u00f3rej rubryce jeste\u015bmy: niedowagaprawid\u0142owa masa cia\u0142anadwaga, powinni\u015bmy przyty\u0107 odpowiedni\u0105 ilo\u015b\u0107 kilogram\u00f3w na r\u00f3\u017cnych etapach ci\u0105\u017cy.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-5J8Nkh","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Ile powinna\u015b przybra\u0107 na wadze w czasie ci\u0105\u017cy pojedynczej? <\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Ile powinna\u015b przybra\u0107 na wadze w czasie ci\u0105\u017cy pojedynczej? <\/strong><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-9yUWk0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>W II i III trymestrze ci\u0105\u017cy jest to:<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>W II i III trymestrze ci\u0105\u017cy jest to:<\/strong><\/p>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-I24atv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>NIEDOWAGA<br>(BMI <18,5<\/strong>)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>PRAWID\u0141OWA MASA CIA\u0141A<br>(BMI 18,5-24,9)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>NADWAGA<br>(BMI 25-29,9)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>OTY\u0141O\u015a\u0106<br>(BMI >30)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> <strong>od 12,5 do 18 kg <br><\/strong>(0,5\u20120,6 kg\/tydzie\u0144)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>od 11,5 do 16 kg <br><\/strong>(0,4\u20120,5 kg\/tydzie\u0144)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>od 7 do 11,5 kg <br><\/strong>(0,2\u20120,3 kg\/tydzie\u0144)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>od 5 do 9 kg <br><\/strong>(0,2\u20120,3 kg\/tydzie\u0144)<\/td><\/tr><\/tbody><\/table><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>NIEDOWAGA<br>(BMI <18,5<\/strong>)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>PRAWID\u0141OWA MASA CIA\u0141A<br>(BMI 18,5-24,9)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>NADWAGA<br>(BMI 25-29,9)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>OTY\u0141O\u015a\u0106<br>(BMI >30)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> <strong>od 12,5 do 18 kg <br><\/strong>(0,5\u20120,6 kg\/tydzie\u0144)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>od 11,5 do 16 kg <br><\/strong>(0,4\u20120,5 kg\/tydzie\u0144)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>od 7 do 11,5 kg <br><\/strong>(0,2\u20120,3 kg\/tydzie\u0144)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>od 5 do 9 kg <br><\/strong>(0,2\u20120,3 kg\/tydzie\u0144)<\/td><\/tr><\/tbody><\/table><\/figure>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-p3jjeY","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Orientacyjny przyrost masy cia\u0142a w ci\u0105\u017cy bli\u017aniaczej: od 16 do 20,5 kg. <\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Orientacyjny przyrost masy cia\u0142a w ci\u0105\u017cy bli\u017aniaczej: od 16 do 20,5 kg. <\/strong><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-d4l1hZ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Masa cia\u0142a przysz\u0142ej mamy powinna by\u0107 pod sta\u0142\u0105 kontrol\u0105 lekarza prowadz\u0105cego ci\u0105\u017c\u0119. Nie s\u0105 wskazane zbyt du\u017ce wahania. Przy prawid\u0142owej masie cia\u0142a przed ci\u0105\u017c\u0105, optymalny przyrost w ci\u0105\u017cy powinien wynosi\u0107 od 10 do 14 kg. Wtedy noworodek mo\u017ce osi\u0105gn\u0105\u0107 w\u0142a\u015bciw\u0105 mas\u0119 urodzeniow\u0105 cia\u0142a wynosz\u0105c\u0105 oko\u0142o 3,1\u20133,6 kg. <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Masa cia\u0142a przysz\u0142ej mamy powinna by\u0107 pod sta\u0142\u0105 kontrol\u0105 lekarza prowadz\u0105cego ci\u0105\u017c\u0119. Nie s\u0105 wskazane zbyt du\u017ce wahania. Przy prawid\u0142owej masie cia\u0142a przed ci\u0105\u017c\u0105, optymalny przyrost w ci\u0105\u017cy powinien wynosi\u0107 od 10 do 14 kg. Wtedy noworodek mo\u017ce osi\u0105gn\u0105\u0107 w\u0142a\u015bciw\u0105 mas\u0119 urodzeniow\u0105 cia\u0142a wynosz\u0105c\u0105 oko\u0142o 3,1\u20133,6 kg. <\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ddp3w8","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Przysz\u0142a mama pomy\u015bli: \"Ale a\u017c 16 kg przy prawid\u0142owej masie cia\u0142a?! Czyli b\u0119d\u0119 o 16 kg wi\u0119ksza...\". Spokojnie, kilogramy rozk\u0142adaj\u0105 si\u0119 nie tylko na twoje cia\u0142o, ale tak\u017ce maluszka. <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Przysz\u0142a mama pomy\u015bli: \"Ale a\u017c 16 kg przy prawid\u0142owej masie cia\u0142a?! Czyli b\u0119d\u0119 o 16 kg wi\u0119ksza...\". Spokojnie, kilogramy rozk\u0142adaj\u0105 si\u0119 nie tylko na twoje cia\u0142o, ale tak\u017ce maluszka. <\/p>\n"]},{"blockName":"core\/image","attrs":{"id":5468,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-flHFbo","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-06-06T110813.452-1024x640-1.png\" alt=\"\" class=\"wp-image-5468\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-06-06T110813.452-1024x640-1.png\" alt=\"\" class=\"wp-image-5468\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-8MAI5v","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Rozk\u0142ad kilogram\u00f3w - ile wa\u017c\u0119 ja, a ile dziecko? <\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Rozk\u0142ad kilogram\u00f3w - ile wa\u017c\u0119 ja, a ile dziecko? <\/h3>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 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li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"9bce6390-f458-4ca2-8540-1408574bbede"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-vS0JZt","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-3rAgog","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Oko\u0142o 3,5 kg wa\u017cy sam dzidziu\u015b. Wiadomo to ulega ma\u0142ym zmian\u0105 w zale\u017cno\u015bci od masy urodzinowej (od 2,5-3,5 kg). <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Oko\u0142o 3,5 kg wa\u017cy sam dzidziu\u015b. Wiadomo to ulega ma\u0142ym zmian\u0105 w zale\u017cno\u015bci od masy urodzinowej (od 2,5-3,5 kg). <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Pqq6Tq","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">1-1,5 kg to waga macicy. Tak, dok\u0142adnie. Macica r\u00f3wnie\u017c zwi\u0119ksza swoje rozmiary w czasie ci\u0105\u017cy (jako\u015b przecie\u017c musi pomie\u015bci\u0107 naszego malucha). <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">1-1,5 kg to waga macicy. Tak, dok\u0142adnie. Macica r\u00f3wnie\u017c zwi\u0119ksza swoje rozmiary w czasie ci\u0105\u017cy (jako\u015b przecie\u017c musi pomie\u015bci\u0107 naszego malucha). <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-GvLZAp","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">1-2 kg to piersi.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">1-2 kg to piersi.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-yNtCbu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">1-1,5 kg p\u0142yn owodniowy.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">1-1,5 kg p\u0142yn owodniowy.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-1yMWMG","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">0,5-1 kg \u0142o\u017cysko. <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">0,5-1 kg \u0142o\u017cysko. <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-5GN0cT","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">1,5-2 kg krew i dodatkowe p\u0142yny. <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">1,5-2 kg krew i dodatkowe p\u0142yny. <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-MjnzKF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">2-4 kg dodatkowa tkanka t\u0142uszczowa. <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">2-4 kg dodatkowa tkanka t\u0142uszczowa. <\/li>\n"]}],"innerHTML":"<ul class=\" eplus-wrapper eplus-styles-uid-766089\">\n\n\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-E3mdCe","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Jak wida\u0107 z 16 wyj\u015bciowych kilogram\u00f3w tylko 2-4 kg to tkanka t\u0142uszczowa, a to nie jest du\u017co. Je\u015bli jednak postanowisz si\u0119 \u201eodchudza\u0107\u2019\u2019 albo trzyma\u0107 restrykcyjnie kaloryczn\u0105 diet\u0119 w ci\u0105\u017cy, wiesz czym to grozi?<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Jak wida\u0107 z 16 wyj\u015bciowych kilogram\u00f3w tylko 2-4 kg to tkanka t\u0142uszczowa, a to nie jest du\u017co. Je\u015bli jednak postanowisz si\u0119 \u201eodchudza\u0107\u2019\u2019 albo trzyma\u0107 restrykcyjnie kaloryczn\u0105 diet\u0119 w ci\u0105\u017cy, wiesz czym to grozi?<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":5472,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-0wYHPt","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-06-06T111103.290-1024x640-1.png\" alt=\"\" class=\"wp-image-5472\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-06-06T111103.290-1024x640-1.png\" alt=\"\" class=\"wp-image-5472\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-FiqGGC","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Konsekwencje niedowagi w ci\u0105\u017cy <\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Konsekwencje niedowagi w ci\u0105\u017cy <\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-jv3gJs","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Niedowaga w ci\u0105\u017cy jest r\u00f3wnie gro\u017ana jak nadwaga. Zbyt niski przyrost masy cia\u0142a w ci\u0105\u017cy wp\u0142ywa bezpo\u015brednio na ryzyko przedwczesnego porodu i nisk\u0105 mas\u0119 urodzeniow\u0105 noworodka (\u2265 2,5 kg). Ma to realny wp\u0142yw na zachorowalno\u015b\u0107 i umieralno\u015b\u0107 oko\u0142oporodow\u0105. Cz\u0119\u015bciej u dzieci wyst\u0119puj\u0105 zaburzenia oddychania, niedokrwisto\u015b\u0107. Niska masa urodzeniowa stanowi r\u00f3wnie\u017c czynnik ryzyka chor\u00f3b w p\u00f3\u017aniejszym wieku dziecka, takich jak cukrzyca, nadci\u015bnienie, choroby uk\u0142adu kr\u0105\u017cenia. <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Niedowaga w ci\u0105\u017cy jest r\u00f3wnie gro\u017ana jak nadwaga. Zbyt niski przyrost masy cia\u0142a w ci\u0105\u017cy wp\u0142ywa bezpo\u015brednio na ryzyko przedwczesnego porodu i nisk\u0105 mas\u0119 urodzeniow\u0105 noworodka (\u2265 2,5 kg). Ma to realny wp\u0142yw na zachorowalno\u015b\u0107 i umieralno\u015b\u0107 oko\u0142oporodow\u0105. Cz\u0119\u015bciej u dzieci wyst\u0119puj\u0105 zaburzenia oddychania, niedokrwisto\u015b\u0107. Niska masa urodzeniowa stanowi r\u00f3wnie\u017c czynnik ryzyka chor\u00f3b w p\u00f3\u017aniejszym wieku dziecka, takich jak cukrzyca, nadci\u015bnienie, choroby uk\u0142adu kr\u0105\u017cenia. <\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-vYqt69","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Tak jak wida\u0107, zawsze najwa\u017cniejsza jest harmonia i balans w od\u017cywianiu, r\u00f3wnie\u017c w ci\u0105\u017cy. <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Tak jak wida\u0107, zawsze najwa\u017cniejsza jest harmonia i balans w od\u017cywianiu, r\u00f3wnie\u017c w ci\u0105\u017cy. <\/p>\n"]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-69-1024x390.png"},"main_category":{"name":"Ci\u0105\u017ca"},"prev_page":{"slug":"10-prostych-zasad-zywienia-w-ciazy"},"next_page":{"slug":"jak-rozpoznac-temperament-dziecka"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4989"}],"version-history":[{"count":2,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4989\/revisions"}],"predecessor-version":[{"id":8537,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/4989\/revisions\/8537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/4994"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}