{"id":5011,"date":"2022-06-10T09:47:50","date_gmt":"2022-06-10T07:47:50","guid":{"rendered":"https:\/\/supermama.empressia.dev\/jak-walczyc-z-mdlosciami-i-zgaga-w-ciazy\/"},"modified":"2024-07-18T12:24:23","modified_gmt":"2024-07-18T10:24:23","slug":"jak-walczyc-z-mdlosciami-i-zgaga-w-ciazy","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/jak-walczyc-z-mdlosciami-i-zgaga-w-ciazy\/","title":{"rendered":"Jak walczy\u0107 z md\u0142o\u015bciami i zgag\u0105 w ci\u0105\u017cy?"},"content":{"rendered":"\n

Zgaga jeden z najwcze\u015bniej wyst\u0119puj\u0105cych objaw\u00f3w ci\u0105\u017cy. Je\u015bli ta przypad\u0142o\u015b\u0107 jest twoim problemem, postaraj si\u0119 unika\u0107 produkt\u00f3w, kt\u00f3re mog\u0105 j\u0105 wywo\u0142ywa\u0107. <\/p>\n\n\n\n

Jakich produkt\u00f3w unika\u0107?<\/h3>\n\n\n\n

Zrezygnuj z kwa\u015bnych pokarm\u00f3w, takich jak pomidory i cytrusy, oraz ostro doprawionych potraw. Unikaj r\u00f3wnie\u017c kawy, czekolady i mi\u0119ty oraz wyrob\u00f3w o wysokiej zawarto\u015bci t\u0142uszczu.<\/strong> Opr\u00f3cz diety zalecana jest r\u00f3wnie\u017c modyfikacja stylu \u017cycia tzn. nie nosi\u0107 obcis\u0142ej odzie\u017cy ani uciskaj\u0105cych pask\u00f3w, po posi\u0142kach unika\u0107 wykonywania sk\u0142on\u00f3w oraz l\u017cenia w pozycji p\u0142askiej, a tak\u017ce nale\u017cy unika\u0107 stresu (w takim stopniu w jakim to mo\u017cliwe). <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

S\u0142uchaj swojego organizmu <\/h3>\n\n\n\n

Pami\u0119taj, zawsze nale\u017cy sprawdza\u0107 na w\u0142asnym organizmie. Znam wiele przypadk\u00f3w os\u00f3b, u kt\u00f3rych teoretycznie produkty niewskazane np. pomidory, wcale tej zgagi nie powodowa\u0142y! <\/p>\n\n\n\n

Nale\u017cy uwa\u017cnie obserwowa\u0107 organizm po takich produktach jak: <\/strong><\/p>\n\n\n

    \n
  • owoce cytrusowe, <\/li>\n\n\n\n
  • soki z owoc\u00f3w cytrusowych, <\/li>\n\n\n\n
  • sok pomidorowy, <\/li>\n\n\n\n
  • potrawy kwa\u015bne, <\/li>\n\n\n\n
  • ostre przyprawy, <\/li>\n\n\n\n
  • warzywa cebulowe, <\/li>\n\n\n\n
  • kawie naturalnej, <\/li>\n\n\n\n
  • czekoladzie, <\/li>\n\n\n\n
  • wyrobach czekoladowych, <\/li>\n\n\n\n
  • kakao, <\/li>\n\n\n\n
  • napojach gazowanych (poniewa\u017c uwolniony gaz w \u017co\u0142\u0105dku zwi\u0119ksza obj\u0119to\u015b\u0107 tre\u015bci pokarmowej, co sprzyja refluksowi)<\/li>\n\n\n\n
  • cukierkach, <\/li>\n\n\n\n
  • proszku do pieczenia ciast, <\/li>\n\n\n\n
  • kostkach bulionowych, <\/li>\n\n\n\n
  • przyprawach do zup, <\/li>\n\n\n\n
  • sosach z glutaminianem sodu, <\/li>\n\n\n\n
  • esencjonalnych wywarach z ko\u015bci i mi\u0119sa oraz grzyb\u00f3w. <\/li>\n<\/ul>\n\n\n

    Md\u0142o\u015bci<\/h3>\n\n\n\n

    Aby si\u0119 z nimi upora\u0107, ogranicz spo\u017cycie produkt\u00f3w o du\u017cej zawarto\u015bci cukru i t\u0142uszczu. <\/strong><\/p>\n\n\n\n

    Pij odpowiedni\u0105 ilo\u015b\u0107 wody. W pokonaniu porannych md\u0142o\u015bci mo\u017ce Ci te\u017c pom\u00f3c spo\u017cywanie imbiru, w postaci imbirowych kapsu\u0142ek lub herbatek, a tak\u017ce witamina B6. <\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Inne ci\u0105\u017cowe dolegliwo\u015bci<\/h3>\n\n\n
      \n
    1. Skurcze \u0142ydek<\/strong> – aby im zapobiec, poleca si\u0119 spo\u017cywanie produkt\u00f3w spo\u017cywczych bogatych w magnez i wap\u0144. Zdarza si\u0119 jednak, \u017ce same produkty spo\u017cywcze nie wystarczaj\u0105 i konieczna jest suplementacja witamin. Pom\u00f3c mog\u0105 tak\u017ce pokarmy o du\u017cej zawarto\u015bci witaminy C i flawonoid\u00f3w np. owoce cytrusowe, warzywa: papryka, broku\u0142y lub ro\u015bliny str\u0105czkowe. <\/li>\n\n\n\n
    2. Zaparcia<\/strong> – zapobiega\u0107 zaparciom mo\u017ce odpowiednia, bogata w b\u0142onnik dieta.\u00a0Nie stosuj \u015brodk\u00f3w przeczyszczaj\u0105cych, nawet tych zio\u0142owych, gdy\u017c mog\u0105 spowodowa\u0107 przedwczesny por\u00f3d. <\/li>\n\n\n\n
    3. Cz\u0119ste infekcje dr\u00f3g moczowych<\/strong> – aby unikn\u0105\u0107 chor\u00f3b zwi\u0105zanych z uk\u0142adem moczowym, pij du\u017co p\u0142yn\u00f3w i jedz produkty bogate w witamin\u0119 C. Owocem, kt\u00f3ry zapobiega tego rodzaju przypad\u0142o\u015bciom, jest \u017curawina. <\/li>\n\n\n\n
    4. Podwy\u017cszone ci\u015bnienie krwi i obrz\u0119ki –<\/strong> je\u015bli twojej ci\u0105\u017cy towarzyszy podwy\u017cszone ci\u015bnienie krwi i obrz\u0119ki (zw\u0142aszcza twarzy i r\u0105k), skontaktuj si\u0119 z lekarzem. Dbaj\u0105c o to, aby Twoja dieta by\u0142a bogata w p\u0142yny (wspomagaj\u0105 prac\u0119 nerek), owoce i warzywa (zawieraj\u0105 potas, kt\u00f3ry wp\u0142ywa na obni\u017cenie ci\u015bnienia), ryby (ze wzgl\u0119du na zawarto\u015b\u0107 kwas\u00f3w omega-3) oraz w produkty o wysokiej zawarto\u015bci wapnia (mleko i produkty mleczne) i magnezu (produkty zbo\u017cowe, kasza gryczana, orzechy), mo\u017cesz zmniejszy\u0107 ryzyko wyst\u0105pienia tej sytuacji.\u00a0<\/li>\n<\/ol>\n\n\n

      Pami\u0119taj \u017ce wy\u017cej wypisane zalecenia nale\u017cy stosowa\u0107 z zdrowym rozs\u0105dkiem. Wprowadzenie wszystkiego na raz nie pomo\u017ce, a wr\u0119cz przyniesie odwrotny skutek. Wypisanie wielu alternatyw ma na celu ukazanie pacjentowi wielu mo\u017cliwo\u015bci i rotacji pomi\u0119dzy zio\u0142ami,\u00a0olejami i suplementami.<\/strong><\/p>\n","protected":false},"excerpt":"W\u015br\u00f3d najpopularniejszych ci\u0105\u017cowych dolegliwo\u015bci bez w\u0105tpienia mo\u017cna wymieni\u0107 zgag\u0119 i md\u0142o\u015bci, nie tylko te poranne. Jak im zapobiega\u0107 i jak sobie z nimi radzi\u0107? ","author":30,"featured_media":5015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[152],"tags":[157,171,883,884,885],"class_list":["post-5011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","tag-ciaza","tag-porod","tag-ciazowe-dolegliwosci","tag-jak-walczyc-ze-zgaga","tag-mdlosci"],"yoast_head":"\nJak walczy\u0107 z md\u0142o\u015bciami i zgag\u0105 w ci\u0105\u017cy? - Supermama<\/title>\n<meta name=\"description\" content=\"Jak walczy\u0107 z md\u0142o\u015bciami i zgag\u0105 w ci\u0105\u017cy? 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Je\u015bli ta przypad\u0142o\u015b\u0107 jest twoim problemem, postaraj si\u0119 unika\u0107 produkt\u00f3w, kt\u00f3re mog\u0105 j\u0105 wywo\u0142ywa\u0107. <\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-cEP6Cq","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Jakich produkt\u00f3w unika\u0107?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Jakich produkt\u00f3w unika\u0107?<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-vntJGM","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Zrezygnuj z kwa\u015bnych pokarm\u00f3w, takich jak pomidory i cytrusy, oraz ostro doprawionych potraw. Unikaj r\u00f3wnie\u017c kawy, czekolady i mi\u0119ty oraz wyrob\u00f3w o wysokiej zawarto\u015bci t\u0142uszczu.<\/strong> Opr\u00f3cz diety zalecana jest r\u00f3wnie\u017c modyfikacja stylu \u017cycia tzn. nie nosi\u0107 obcis\u0142ej odzie\u017cy ani uciskaj\u0105cych pask\u00f3w, po posi\u0142kach unika\u0107 wykonywania sk\u0142on\u00f3w oraz l\u017cenia w pozycji p\u0142askiej, a tak\u017ce nale\u017cy unika\u0107 stresu (w takim stopniu w jakim to mo\u017cliwe). <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Zrezygnuj z kwa\u015bnych pokarm\u00f3w, takich jak pomidory i cytrusy, oraz ostro doprawionych potraw. Unikaj r\u00f3wnie\u017c kawy, czekolady i mi\u0119ty oraz wyrob\u00f3w o wysokiej zawarto\u015bci t\u0142uszczu.<\/strong> Opr\u00f3cz diety zalecana jest r\u00f3wnie\u017c modyfikacja stylu \u017cycia tzn. nie nosi\u0107 obcis\u0142ej odzie\u017cy ani uciskaj\u0105cych pask\u00f3w, po posi\u0142kach unika\u0107 wykonywania sk\u0142on\u00f3w oraz l\u017cenia w pozycji p\u0142askiej, a tak\u017ce nale\u017cy unika\u0107 stresu (w takim stopniu w jakim to mo\u017cliwe). <\/p>\n"]},{"blockName":"core\/image","attrs":{"id":5509,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-hifUvL","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-89-1024x640-2.png\" alt=\"\" class=\"wp-image-5509\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-89-1024x640-2.png\" alt=\"\" class=\"wp-image-5509\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-s0SXIa","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">S\u0142uchaj swojego organizmu <\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">S\u0142uchaj swojego organizmu <\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-cjrymZ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Pami\u0119taj, zawsze nale\u017cy sprawdza\u0107 na w\u0142asnym organizmie. Znam wiele przypadk\u00f3w os\u00f3b, u kt\u00f3rych teoretycznie produkty niewskazane np. pomidory, wcale tej zgagi nie powodowa\u0142y! <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Pami\u0119taj, zawsze nale\u017cy sprawdza\u0107 na w\u0142asnym organizmie. Znam wiele przypadk\u00f3w os\u00f3b, u kt\u00f3rych teoretycznie produkty niewskazane np. pomidory, wcale tej zgagi nie powodowa\u0142y! <\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Y4wvGp","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Nale\u017cy uwa\u017cnie obserwowa\u0107 organizm po takich produktach jak: <\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Nale\u017cy uwa\u017cnie obserwowa\u0107 organizm po takich produktach jak: 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class=\" eplus-wrapper\">owoce cytrusowe, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">owoce cytrusowe, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-B326kl","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">soki z owoc\u00f3w cytrusowych, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">soki z owoc\u00f3w cytrusowych, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ZLp3Cj","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">sok pomidorowy, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">sok pomidorowy, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-T8QtlD","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">potrawy kwa\u015bne, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">potrawy kwa\u015bne, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-xBjFN4","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">ostre przyprawy, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">ostre przyprawy, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-gHFTdy","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">warzywa cebulowe, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">warzywa cebulowe, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-pbyPxX","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">kawie naturalnej, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">kawie naturalnej, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-l8sLxD","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">czekoladzie, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">czekoladzie, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-sIvOVi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">wyrobach czekoladowych, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">wyrobach czekoladowych, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-deg02w","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">kakao, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">kakao, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ORLSUd","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">napojach gazowanych (poniewa\u017c uwolniony gaz w \u017co\u0142\u0105dku zwi\u0119ksza obj\u0119to\u015b\u0107 tre\u015bci pokarmowej, co sprzyja refluksowi)<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">napojach gazowanych (poniewa\u017c uwolniony gaz w \u017co\u0142\u0105dku zwi\u0119ksza obj\u0119to\u015b\u0107 tre\u015bci pokarmowej, co sprzyja refluksowi)<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-jBzSFi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">cukierkach, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">cukierkach, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-agkJui","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">proszku do pieczenia ciast, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">proszku do pieczenia ciast, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Cie7tM","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">kostkach bulionowych, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">kostkach bulionowych, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-MquJJs","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">przyprawach do zup, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">przyprawach do zup, 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eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-6Lr0B6","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Md\u0142o\u015bci<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Md\u0142o\u015bci<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-dgSHek","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Aby si\u0119 z nimi upora\u0107, ogranicz spo\u017cycie produkt\u00f3w o du\u017cej zawarto\u015bci cukru i t\u0142uszczu. <\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Aby si\u0119 z nimi upora\u0107, ogranicz spo\u017cycie produkt\u00f3w o du\u017cej zawarto\u015bci cukru i t\u0142uszczu. <\/strong><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-padPoa","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Pij odpowiedni\u0105 ilo\u015b\u0107 wody. W pokonaniu porannych md\u0142o\u015bci mo\u017ce Ci te\u017c pom\u00f3c spo\u017cywanie imbiru, w postaci imbirowych kapsu\u0142ek lub herbatek, a tak\u017ce witamina B6. <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Pij odpowiedni\u0105 ilo\u015b\u0107 wody. W pokonaniu porannych md\u0142o\u015bci mo\u017ce Ci te\u017c pom\u00f3c spo\u017cywanie imbiru, w postaci imbirowych kapsu\u0142ek lub herbatek, a tak\u017ce witamina B6. <\/p>\n"]},{"blockName":"core\/image","attrs":{"id":5510,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-BUYSl2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-90-1024x640-1.png\" alt=\"\" class=\"wp-image-5510\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-90-1024x640-1.png\" alt=\"\" class=\"wp-image-5510\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-cNsd2y","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Inne ci\u0105\u017cowe dolegliwo\u015bci<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Inne ci\u0105\u017cowe dolegliwo\u015bci<\/h3>\n"]},{"blockName":"core\/list","attrs":{"ordered":true,"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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class=\" eplus-wrapper\"><strong>Skurcze \u0142ydek<\/strong> - aby im zapobiec, poleca si\u0119 spo\u017cywanie produkt\u00f3w spo\u017cywczych bogatych w magnez i wap\u0144. Zdarza si\u0119 jednak, \u017ce same produkty spo\u017cywcze nie wystarczaj\u0105 i konieczna jest suplementacja witamin. Pom\u00f3c mog\u0105 tak\u017ce pokarmy o du\u017cej zawarto\u015bci witaminy C i flawonoid\u00f3w np. owoce cytrusowe, warzywa: papryka, broku\u0142y lub ro\u015bliny str\u0105czkowe. <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Skurcze \u0142ydek<\/strong> - aby im zapobiec, poleca si\u0119 spo\u017cywanie produkt\u00f3w spo\u017cywczych bogatych w magnez i wap\u0144. Zdarza si\u0119 jednak, \u017ce same produkty spo\u017cywcze nie wystarczaj\u0105 i konieczna jest suplementacja witamin. Pom\u00f3c mog\u0105 tak\u017ce pokarmy o du\u017cej zawarto\u015bci witaminy C i flawonoid\u00f3w np. owoce cytrusowe, warzywa: papryka, broku\u0142y lub ro\u015bliny str\u0105czkowe. <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-hknobi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Zaparcia<\/strong> - zapobiega\u0107 zaparciom mo\u017ce odpowiednia, bogata w b\u0142onnik dieta. Nie stosuj \u015brodk\u00f3w przeczyszczaj\u0105cych, nawet tych zio\u0142owych, gdy\u017c mog\u0105 spowodowa\u0107 przedwczesny por\u00f3d. <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Zaparcia<\/strong> - zapobiega\u0107 zaparciom mo\u017ce odpowiednia, bogata w b\u0142onnik dieta. Nie stosuj \u015brodk\u00f3w przeczyszczaj\u0105cych, nawet tych zio\u0142owych, gdy\u017c mog\u0105 spowodowa\u0107 przedwczesny por\u00f3d. <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-dVADpf","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Cz\u0119ste infekcje dr\u00f3g moczowych<\/strong> - aby unikn\u0105\u0107 chor\u00f3b zwi\u0105zanych z uk\u0142adem moczowym, pij du\u017co p\u0142yn\u00f3w i jedz produkty bogate w witamin\u0119 C. Owocem, kt\u00f3ry zapobiega tego rodzaju przypad\u0142o\u015bciom, jest \u017curawina. <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Cz\u0119ste infekcje dr\u00f3g moczowych<\/strong> - aby unikn\u0105\u0107 chor\u00f3b zwi\u0105zanych z uk\u0142adem moczowym, pij du\u017co p\u0142yn\u00f3w i jedz produkty bogate w witamin\u0119 C. Owocem, kt\u00f3ry zapobiega tego rodzaju przypad\u0142o\u015bciom, jest \u017curawina. <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-okpsgm","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Podwy\u017cszone ci\u015bnienie krwi i obrz\u0119ki -<\/strong> je\u015bli twojej ci\u0105\u017cy towarzyszy podwy\u017cszone ci\u015bnienie krwi i obrz\u0119ki (zw\u0142aszcza twarzy i r\u0105k), skontaktuj si\u0119 z lekarzem. Dbaj\u0105c o to, aby Twoja dieta by\u0142a bogata w p\u0142yny (wspomagaj\u0105 prac\u0119 nerek), owoce i warzywa (zawieraj\u0105 potas, kt\u00f3ry wp\u0142ywa na obni\u017cenie ci\u015bnienia), ryby (ze wzgl\u0119du na zawarto\u015b\u0107 kwas\u00f3w omega-3) oraz w produkty o wysokiej zawarto\u015bci wapnia (mleko i produkty mleczne) i magnezu (produkty zbo\u017cowe, kasza gryczana, orzechy), mo\u017cesz zmniejszy\u0107 ryzyko wyst\u0105pienia tej sytuacji. <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Podwy\u017cszone ci\u015bnienie krwi i obrz\u0119ki -<\/strong> je\u015bli twojej ci\u0105\u017cy towarzyszy podwy\u017cszone ci\u015bnienie krwi i obrz\u0119ki (zw\u0142aszcza twarzy i r\u0105k), skontaktuj si\u0119 z lekarzem. Dbaj\u0105c o to, aby Twoja dieta by\u0142a bogata w p\u0142yny (wspomagaj\u0105 prac\u0119 nerek), owoce i warzywa (zawieraj\u0105 potas, kt\u00f3ry wp\u0142ywa na obni\u017cenie ci\u015bnienia), ryby (ze wzgl\u0119du na zawarto\u015b\u0107 kwas\u00f3w omega-3) oraz w produkty o wysokiej zawarto\u015bci wapnia (mleko i produkty mleczne) i magnezu (produkty zbo\u017cowe, kasza gryczana, orzechy), mo\u017cesz zmniejszy\u0107 ryzyko wyst\u0105pienia tej sytuacji. <\/li>\n"]}],"innerHTML":"<ol class=\" eplus-wrapper eplus-styles-uid-16fa01\">\n\n\n\n\n\n<\/ol>","innerContent":["\n<ol class=\" eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Sac4F3","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Pami\u0119taj \u017ce wy\u017cej wypisane zalecenia nale\u017cy stosowa\u0107 z zdrowym rozs\u0105dkiem. Wprowadzenie wszystkiego na raz nie pomo\u017ce, a wr\u0119cz przyniesie odwrotny skutek. Wypisanie wielu alternatyw ma na celu ukazanie pacjentowi wielu mo\u017cliwo\u015bci i rotacji pomi\u0119dzy zio\u0142ami,\u00a0olejami i suplementami.<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Pami\u0119taj \u017ce wy\u017cej wypisane zalecenia nale\u017cy stosowa\u0107 z zdrowym rozs\u0105dkiem. Wprowadzenie wszystkiego na raz nie pomo\u017ce, a wr\u0119cz przyniesie odwrotny skutek. Wypisanie wielu alternatyw ma na celu ukazanie pacjentowi wielu mo\u017cliwo\u015bci i rotacji pomi\u0119dzy zio\u0142ami,\u00a0olejami i suplementami.<\/strong><\/p>\n"]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-42-1024x390.png"},"main_category":{"name":"Ci\u0105\u017ca"},"prev_page":{"slug":"karmie-dziecko-piersia-co-powinnam-jesc"},"next_page":{"slug":"rejestr-ciaz-na-czym-polega"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5011"}],"version-history":[{"count":2,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5011\/revisions"}],"predecessor-version":[{"id":8531,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5011\/revisions\/8531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/5015"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}