{"id":5016,"date":"2022-06-11T07:00:00","date_gmt":"2022-06-11T05:00:00","guid":{"rendered":"https:\/\/supermama.empressia.dev\/karmie-dziecko-piersia-co-powinnam-jesc\/"},"modified":"2024-07-18T12:20:50","modified_gmt":"2024-07-18T10:20:50","slug":"karmie-dziecko-piersia-co-powinnam-jesc","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/karmie-dziecko-piersia-co-powinnam-jesc\/","title":{"rendered":"Karmi\u0119 dziecko piersi\u0105 &#8211; co powinnam je\u015b\u0107?"},"content":{"rendered":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Podstawowe zasady dotycz\u0105ce od\u017cywiania podczas laktacji<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Wed\u0142ug najwa\u017cniejszych towarzystw naukowych zajmuj\u0105cych si\u0119 rozwojem dziecka, w tym Polskiego Towarzystwa Gastroenterologii, Hepatologii i \u017bywienia Dzieci, przez pierwsze 6 miesi\u0119cy \u017cycia, dziecko powinno by\u0107 karmione wy\u0142\u0105cznie piersi\u0105. Oznacza to, \u017ce w tym okresie twoje mleko dostarcza dziecku wszystkich sk\u0142adnik\u00f3w niezb\u0119dnych do prawid\u0142owego rozwoju. Nie ma sztywnej daty, jak d\u0142ugo nale\u017cy kontynuowa\u0107 karmienie piersi\u0105. Eksperci uwa\u017caj\u0105, \u017ce nie powinien by\u0107 to okres kr\u00f3tszy ni\u017c 12 miesi\u0119cy, ale mo\u017cesz karmi\u0107 tak d\u0142ugo, jak d\u0142ugo ty lub twoje dziecko odczuwacie tak\u0105 potrzeb\u0119.&nbsp;<\/p>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-91-1024x640-2.png\" alt=\"\" class=\"wp-image-5516\"\/><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Dieta mamy karmi\u0105cej<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">By wytwarza\u0107 zdrowy pokarm dla malucha, powinna\u015b spo\u017cywa\u0107 pe\u0142nowarto\u015bciowe produkty, bogate w niezb\u0119dne sk\u0142adniki od\u017cywcze: bia\u0142ka, t\u0142uszcze, w\u0119glowodany, witaminy i sole mineralne. Najlepiej, by w twoim jad\u0142ospisie znalaz\u0142y si\u0119 3-4 posi\u0142ki. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Gdy karmisz piersi\u0105, zwi\u0119kszaj\u0105 si\u0119 potrzeby energetyczne twojego organizmu. Aby\u015bcie zar\u00f3wno ty, jak i tw\u00f3j maluch czuli si\u0119 dobrze, spo\u017cywaj ka\u017cdego dnia 500 kilokalorii wi\u0119cej, ni\u017c zaleca si\u0119 kobietom, kt\u00f3re nie karmi\u0105 piersi\u0105.<\/strong> <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Tyle energii dostarcz\u0105 ci na przyk\u0142ad dwie kromki chleba \u017cytniego z&nbsp; twarogiem i po\u0142ow\u0105 ma\u0142ego pomidora, a do tego, jako mniejszy posi\u0142ek, kubeczek jogurtu naturalnego (200 ml) z orzechami w\u0142oskimi (2 sztuki) oraz \u015bwie\u017cym bananem (ok. \u00be sztuki).&nbsp;<\/p>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-92-1024x640-2.png\" alt=\"\" class=\"wp-image-5517\"\/><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Zalecenia \u017cywieniowe dla kobiet karmi\u0105cych<\/h3>\n\n\n<ol class=\"eplus-wrapper wp-block-list eplus-styles-uid-35da6d\">\n<li class=\" eplus-wrapper\">Dbaj o urozmaicenie &#8211; w twojej diecie powinno znale\u017a\u0107 si\u0119 du\u017co bia\u0142ka i wapnia.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"> Spo\u017cywaj produkty mleczne (wybieraj te naturalne, bez dodatku cukru), ryby (2 razy w tygodniu), jaja i mi\u0119so (unikaj sma\u017cenia). <\/li>\n\n\n\n<li class=\" eplus-wrapper\">Karmi\u0105ce mamy powinny pami\u0119ta\u0107 o spo\u017cywaniu odpowiedniej ilo\u015bci \u017celaza wraz z diet\u0105, aby pokry\u0107 straty tego sk\u0142adnika zwi\u0105zane z wydzielaniem mleka i podstawowymi stratami \u017celaza. Zadbaj, by na Twoim stole znalaz\u0142y si\u0119 produkty zawieraj\u0105ce ten sk\u0142adnik, np. czerwone mi\u0119so, ryby, jaja, orzechy, warzywa str\u0105czkowe lub kasze. Spo\u017cywaj\u0105c produkty bogate w \u017celazo, unikaj popijania posi\u0142ku herbat\u0105. Jej sk\u0142adniki mog\u0105 utrudnia\u0107 poprawne wch\u0142anianie tego pierwiastka. Z fili\u017cank\u0105 herbaty wstrzymaj si\u0119 do oko\u0142o dw\u00f3ch godzin po posi\u0142ku. Wch\u0142anianie \u017celaza u\u0142atwia natomiast witamina C, dlatego komponuj\u0105c posi\u0142ek nie zapominaj o warzywach (np. papryka, natka pietruszki), kt\u00f3re s\u0105 bogatym \u017ar\u00f3d\u0142em tego sk\u0142adnika. <\/li>\n\n\n\n<li class=\" eplus-wrapper\">Warzywa najlepiej jadaj na surowo lub kr\u00f3tko gotuj na parze. Zawieraj\u0105 cenne witaminy, sk\u0142adniki mineralne oraz bardzo wa\u017cny b\u0142onnik pokarmowy, dlatego powinny by\u0107 cz\u0119\u015bci\u0105 ka\u017cdego posi\u0142ku.\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Pami\u0119taj o piciu wody. Karmi\u0105c piersi\u0105, powinna\u015b du\u017co pi\u0107. Woda najlepiej gasi pragnienie. Dozwolone s\u0105 r\u00f3wnie\u017c soki owocowe (sporadycznie), s\u0142abe herbaty i napary zio\u0142owe oraz mleko. Staraj si\u0119 unika\u0107 napoj\u00f3w gazowanych. Mo\u017cesz pozwoli\u0107 sobie na fili\u017cank\u0119 kawy.\u00a0<\/li>\n<\/ol>","protected":false},"excerpt":"Na temat diety mamy karmi\u0105cej piersi\u0105 kr\u0105\u017cy wiele opinii. Niekt\u00f3rzy wykluczaj\u0105 pewne produkty, inni m\u00f3wi\u0105, \u017ce poj\u0119cie \"diety kobiety karmi\u0105cej\" w og\u00f3le nie istnieje i nie ma ogranicze\u0144. Wi\u0119c jak to w\u0142a\u015bciwie jest z tym \u017cywieniem podczas laktacji?","author":30,"featured_media":5020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[1],"tags":[158,224,263,265,482,886],"class_list":["post-5016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mama","tag-karmienie-piersia","tag-laktacja","tag-co-jesc-podczas-laktacji","tag-dieta-podczas-laktacji","tag-dieta-podczas-karmienia-piersia","tag-dieta-na-laktacje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Karmi\u0119 dziecko piersi\u0105 - co powinnam je\u015b\u0107? - Supermama<\/title>\n<meta name=\"description\" content=\"Dieta mamy karmi\u0105cej - czy w og\u00f3le istnieje? Co powinnam je\u015b\u0107 karmi\u0105c swoje dziecko piersi\u0105? Radzi dietetyk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/karmie-dziecko-piersia-co-powinnam-jesc\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karmi\u0119 dziecko piersi\u0105 - co powinnam je\u015b\u0107? - Supermama\" \/>\n<meta property=\"og:description\" content=\"Dieta mamy karmi\u0105cej - czy w og\u00f3le istnieje? Co powinnam je\u015b\u0107 karmi\u0105c swoje dziecko piersi\u0105? 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Specjalizuje si\u0119 w Hashimoto, IOi, problemach hormonalnych oraz w zaburzeniach od\u017cywiania."}]}},"gutenberg_blocks":[{"blockName":"custom-styles","attrs":{"styles":".eplus-styles-uid-35da6d{grid-template-columns:repeat(1,1fr);list-style-type:decimal}@media (max-width:981px){.eplus-styles-uid-35da6d{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-35da6d{list-style-type:}}.eplus-styles-uid-35da6d:hover{list-style-type:}"}},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-5CFEFL","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Podstawowe zasady dotycz\u0105ce od\u017cywiania podczas laktacji<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Podstawowe zasady dotycz\u0105ce od\u017cywiania podczas laktacji<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Hk36Pv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Wed\u0142ug najwa\u017cniejszych towarzystw naukowych zajmuj\u0105cych si\u0119 rozwojem dziecka, w tym Polskiego Towarzystwa Gastroenterologii, Hepatologii i \u017bywienia Dzieci, przez pierwsze 6 miesi\u0119cy \u017cycia, dziecko powinno by\u0107 karmione wy\u0142\u0105cznie piersi\u0105. Oznacza to, \u017ce w tym okresie twoje mleko dostarcza dziecku wszystkich sk\u0142adnik\u00f3w niezb\u0119dnych do prawid\u0142owego rozwoju. Nie ma sztywnej daty, jak d\u0142ugo nale\u017cy kontynuowa\u0107 karmienie piersi\u0105. Eksperci uwa\u017caj\u0105, \u017ce nie powinien by\u0107 to okres kr\u00f3tszy ni\u017c 12 miesi\u0119cy, ale mo\u017cesz karmi\u0107 tak d\u0142ugo, jak d\u0142ugo ty lub twoje dziecko odczuwacie tak\u0105 potrzeb\u0119.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Wed\u0142ug najwa\u017cniejszych towarzystw naukowych zajmuj\u0105cych si\u0119 rozwojem dziecka, w tym Polskiego Towarzystwa Gastroenterologii, Hepatologii i \u017bywienia Dzieci, przez pierwsze 6 miesi\u0119cy \u017cycia, dziecko powinno by\u0107 karmione wy\u0142\u0105cznie piersi\u0105. Oznacza to, \u017ce w tym okresie twoje mleko dostarcza dziecku wszystkich sk\u0142adnik\u00f3w niezb\u0119dnych do prawid\u0142owego rozwoju. Nie ma sztywnej daty, jak d\u0142ugo nale\u017cy kontynuowa\u0107 karmienie piersi\u0105. Eksperci uwa\u017caj\u0105, \u017ce nie powinien by\u0107 to okres kr\u00f3tszy ni\u017c 12 miesi\u0119cy, ale mo\u017cesz karmi\u0107 tak d\u0142ugo, jak d\u0142ugo ty lub twoje dziecko odczuwacie tak\u0105 potrzeb\u0119.&nbsp;<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":5516,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-cjSIav","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-91-1024x640-2.png\" alt=\"\" class=\"wp-image-5516\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-91-1024x640-2.png\" alt=\"\" class=\"wp-image-5516\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-6rX3d9","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Dieta mamy karmi\u0105cej<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Dieta mamy karmi\u0105cej<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-MHOXhC","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">By wytwarza\u0107 zdrowy pokarm dla malucha, powinna\u015b spo\u017cywa\u0107 pe\u0142nowarto\u015bciowe produkty, bogate w niezb\u0119dne sk\u0142adniki od\u017cywcze: bia\u0142ka, t\u0142uszcze, w\u0119glowodany, witaminy i sole mineralne. Najlepiej, by w twoim jad\u0142ospisie znalaz\u0142y si\u0119 3-4 posi\u0142ki. <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">By wytwarza\u0107 zdrowy pokarm dla malucha, powinna\u015b spo\u017cywa\u0107 pe\u0142nowarto\u015bciowe produkty, bogate w niezb\u0119dne sk\u0142adniki od\u017cywcze: bia\u0142ka, t\u0142uszcze, w\u0119glowodany, witaminy i sole mineralne. Najlepiej, by w twoim jad\u0142ospisie znalaz\u0142y si\u0119 3-4 posi\u0142ki. <\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-3coDPD","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Gdy karmisz piersi\u0105, zwi\u0119kszaj\u0105 si\u0119 potrzeby energetyczne twojego organizmu. Aby\u015bcie zar\u00f3wno ty, jak i tw\u00f3j maluch czuli si\u0119 dobrze, spo\u017cywaj ka\u017cdego dnia 500 kilokalorii wi\u0119cej, ni\u017c zaleca si\u0119 kobietom, kt\u00f3re nie karmi\u0105 piersi\u0105.<\/strong> <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Gdy karmisz piersi\u0105, zwi\u0119kszaj\u0105 si\u0119 potrzeby energetyczne twojego organizmu. Aby\u015bcie zar\u00f3wno ty, jak i tw\u00f3j maluch czuli si\u0119 dobrze, spo\u017cywaj ka\u017cdego dnia 500 kilokalorii wi\u0119cej, ni\u017c zaleca si\u0119 kobietom, kt\u00f3re nie karmi\u0105 piersi\u0105.<\/strong> <\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-rthMTl","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Tyle energii dostarcz\u0105 ci na przyk\u0142ad dwie kromki chleba \u017cytniego z&nbsp; twarogiem i po\u0142ow\u0105 ma\u0142ego pomidora, a do tego, jako mniejszy posi\u0142ek, kubeczek jogurtu naturalnego (200 ml) z orzechami w\u0142oskimi (2 sztuki) oraz \u015bwie\u017cym bananem (ok. \u00be sztuki).&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Tyle energii dostarcz\u0105 ci na przyk\u0142ad dwie kromki chleba \u017cytniego z&nbsp; twarogiem i po\u0142ow\u0105 ma\u0142ego pomidora, a do tego, jako mniejszy posi\u0142ek, kubeczek jogurtu naturalnego (200 ml) z orzechami w\u0142oskimi (2 sztuki) oraz \u015bwie\u017cym bananem (ok. \u00be sztuki).&nbsp;<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":5517,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-GAkWEb","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-92-1024x640-2.png\" alt=\"\" class=\"wp-image-5517\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-92-1024x640-2.png\" alt=\"\" class=\"wp-image-5517\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-exLIg3","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Zalecenia \u017cywieniowe dla kobiet karmi\u0105cych<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Zalecenia \u017cywieniowe dla kobiet karmi\u0105cych<\/h3>\n"]},{"blockName":"core\/list","attrs":{"ordered":true,"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"6850b511-271b-4491-9a6a-777ba443a4de"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-fhtwJg","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-RjDhcV","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Dbaj o urozmaicenie - w twojej diecie powinno znale\u017a\u0107 si\u0119 du\u017co bia\u0142ka i wapnia.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Dbaj o urozmaicenie - w twojej diecie powinno znale\u017a\u0107 si\u0119 du\u017co bia\u0142ka i wapnia.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-dSjC5G","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"> Spo\u017cywaj produkty mleczne (wybieraj te naturalne, bez dodatku cukru), ryby (2 razy w tygodniu), jaja i mi\u0119so (unikaj sma\u017cenia). <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"> Spo\u017cywaj produkty mleczne (wybieraj te naturalne, bez dodatku cukru), ryby (2 razy w tygodniu), jaja i mi\u0119so (unikaj sma\u017cenia). <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-gAxWWv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Karmi\u0105ce mamy powinny pami\u0119ta\u0107 o spo\u017cywaniu odpowiedniej ilo\u015bci \u017celaza wraz z diet\u0105, aby pokry\u0107 straty tego sk\u0142adnika zwi\u0105zane z wydzielaniem mleka i podstawowymi stratami \u017celaza. Zadbaj, by na Twoim stole znalaz\u0142y si\u0119 produkty zawieraj\u0105ce ten sk\u0142adnik, np. czerwone mi\u0119so, ryby, jaja, orzechy, warzywa str\u0105czkowe lub kasze. Spo\u017cywaj\u0105c produkty bogate w \u017celazo, unikaj popijania posi\u0142ku herbat\u0105. Jej sk\u0142adniki mog\u0105 utrudnia\u0107 poprawne wch\u0142anianie tego pierwiastka. Z fili\u017cank\u0105 herbaty wstrzymaj si\u0119 do oko\u0142o dw\u00f3ch godzin po posi\u0142ku. Wch\u0142anianie \u017celaza u\u0142atwia natomiast witamina C, dlatego komponuj\u0105c posi\u0142ek nie zapominaj o warzywach (np. papryka, natka pietruszki), kt\u00f3re s\u0105 bogatym \u017ar\u00f3d\u0142em tego sk\u0142adnika. <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Karmi\u0105ce mamy powinny pami\u0119ta\u0107 o spo\u017cywaniu odpowiedniej ilo\u015bci \u017celaza wraz z diet\u0105, aby pokry\u0107 straty tego sk\u0142adnika zwi\u0105zane z wydzielaniem mleka i podstawowymi stratami \u017celaza. Zadbaj, by na Twoim stole znalaz\u0142y si\u0119 produkty zawieraj\u0105ce ten sk\u0142adnik, np. czerwone mi\u0119so, ryby, jaja, orzechy, warzywa str\u0105czkowe lub kasze. Spo\u017cywaj\u0105c produkty bogate w \u017celazo, unikaj popijania posi\u0142ku herbat\u0105. Jej sk\u0142adniki mog\u0105 utrudnia\u0107 poprawne wch\u0142anianie tego pierwiastka. Z fili\u017cank\u0105 herbaty wstrzymaj si\u0119 do oko\u0142o dw\u00f3ch godzin po posi\u0142ku. Wch\u0142anianie \u017celaza u\u0142atwia natomiast witamina C, dlatego komponuj\u0105c posi\u0142ek nie zapominaj o warzywach (np. papryka, natka pietruszki), kt\u00f3re s\u0105 bogatym \u017ar\u00f3d\u0142em tego sk\u0142adnika. <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-RWLWlN","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Warzywa najlepiej jadaj na surowo lub kr\u00f3tko gotuj na parze. Zawieraj\u0105 cenne witaminy, sk\u0142adniki mineralne oraz bardzo wa\u017cny b\u0142onnik pokarmowy, dlatego powinny by\u0107 cz\u0119\u015bci\u0105 ka\u017cdego posi\u0142ku.&nbsp;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Warzywa najlepiej jadaj na surowo lub kr\u00f3tko gotuj na parze. Zawieraj\u0105 cenne witaminy, sk\u0142adniki mineralne oraz bardzo wa\u017cny b\u0142onnik pokarmowy, dlatego powinny by\u0107 cz\u0119\u015bci\u0105 ka\u017cdego posi\u0142ku.&nbsp;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-po5dYp","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Pami\u0119taj o piciu wody. Karmi\u0105c piersi\u0105, powinna\u015b du\u017co pi\u0107. Woda najlepiej gasi pragnienie. Dozwolone s\u0105 r\u00f3wnie\u017c soki owocowe (sporadycznie), s\u0142abe herbaty i napary zio\u0142owe oraz mleko. Staraj si\u0119 unika\u0107 napoj\u00f3w gazowanych. Mo\u017cesz pozwoli\u0107 sobie na fili\u017cank\u0119 kawy.\u00a0<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Pami\u0119taj o piciu wody. Karmi\u0105c piersi\u0105, powinna\u015b du\u017co pi\u0107. Woda najlepiej gasi pragnienie. Dozwolone s\u0105 r\u00f3wnie\u017c soki owocowe (sporadycznie), s\u0142abe herbaty i napary zio\u0142owe oraz mleko. Staraj si\u0119 unika\u0107 napoj\u00f3w gazowanych. Mo\u017cesz pozwoli\u0107 sobie na fili\u017cank\u0119 kawy.\u00a0<\/li>\n"]}],"innerHTML":"<ol class=\" eplus-wrapper eplus-styles-uid-35da6d\">\n\n\n\n\n\n\n\n<\/ol>","innerContent":["\n<ol class=\" eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ol>\n"]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-43-1024x390.png"},"main_category":{"name":"Mama"},"prev_page":{"slug":"obalamy-mity-dotyczace-diety-podczas-karmienia-piersia"},"next_page":{"slug":"jak-walczyc-z-mdlosciami-i-zgaga-w-ciazy"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5016"}],"version-history":[{"count":2,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5016\/revisions"}],"predecessor-version":[{"id":8529,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5016\/revisions\/8529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/5020"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}