{"id":5036,"date":"2022-06-18T06:00:00","date_gmt":"2022-06-18T04:00:00","guid":{"rendered":"https:\/\/supermama.empressia.dev\/lista-produktow-zakazanych-w-ciazy\/"},"modified":"2024-07-18T12:16:34","modified_gmt":"2024-07-18T10:16:34","slug":"lista-produktow-zakazanych-w-ciazy","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/lista-produktow-zakazanych-w-ciazy\/","title":{"rendered":"Lista produkt\u00f3w zakazanych w ci\u0105\u017cy"},"content":{"rendered":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Czego nie je\u015b\u0107 w ci\u0105\u017cy? Uwa\u017caj na te produkty!<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Ci\u0105\u017ca to wyj\u0105tkowy czas zar\u00f3wno dla przysz\u0142ej mamy, jak i rozwijaj\u0105cego si\u0119 w jej brzuchu maluszka. Obydwoje potrzebuj\u0105 szczeg\u00f3lnej troski, zw\u0142aszcza w kontek\u015bcie od\u017cywiania \u2013 niezb\u0119dnym krokiem jest wdro\u017cenie zdrowej diety i wyeliminowanie z jad\u0142ospisu szkodliwych produkt\u00f3w. Spodziewasz si\u0119 dziecka i nie wiesz, czego nie wolno je\u015b\u0107 w ci\u0105\u017cy?<strong> Zapoznaj si\u0119 z poni\u017csz\u0105 list\u0105 zakazanych pokarm\u00f3w<\/strong>. <strong>Jak najszybciej wprowad\u017a zmiany do swojego menu!<\/strong><\/p>\n\n\n\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/nie-jesc-w-ciazy-1.jpg\" alt=\"\" class=\"wp-image-5577\"\/><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Napoje alkoholowe<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Nie bez powodu alkohol znajduje si\u0119 w \u015bcis\u0142ej czo\u0142\u00f3wce niebezpiecznych produkt\u00f3w dla ci\u0119\u017carnej i jej dziecka \u2013 <strong>nawet jego niewielka ilo\u015b\u0107 mo\u017ce doprowadzi\u0107 do powa\u017cnych zaburze\u0144 w rozwoju p\u0142odu,<\/strong> w tym wyst\u0105pienia alkoholowego zespo\u0142u p\u0142odowego (FAS) lub pochodnych zaburze\u0144, wywo\u0142uj\u0105cych liczne komplikacje. Jest ca\u0142kowicie zakazany nawet w ma\u0142ych dawkach (zabroniona jest nawet 1 lampka wina do obiadu).<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Surowe mi\u0119so i ryby<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Je\u015bli jeste\u015b fank\u0105 tatara lub sushi, wiedz, \u017ce powinna\u015b zrezygnowa\u0107 z owych przysmak\u00f3w na czas ci\u0105\u017cy i karmienia piersi\u0105. <strong>Spo\u017cycie surowizny mo\u017ce wywo\u0142a\u0107 zatrucie toksoplazmoz\u0105 lub listerioz\u0105. <\/strong>Warto pami\u0119ta\u0107, \u017ce \u2013 poza bakteriami bytuj\u0105cymi w sk\u0142adnikach niepoddanych obr\u00f3bce termicznej \u2013 <strong>r\u00f3wnie niebezpieczne s\u0105 metale ci\u0119\u017ckie<\/strong> (np. rt\u0119\u0107). Znajduj\u0105 si\u0119 przede wszystkim w rybach.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Mleko i jego przetwor<\/strong>y<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Czego nie je\u015b\u0107 w ci\u0105\u017cy z kategorii nabia\u0142u? W zestawieniu zakazanych produkt\u00f3w widniej\u0105 surowe lub niepasteryzowane wyroby nabia\u0142owe. Na wielu forach\/blogach pojawiaj\u0105 si\u0119 informacje, \u017ce niewskazane jest jedzenie takich ser\u00f3w jak feta czy mozzarella. Obalamy ten mit. Wi\u0119kszo\u015b\u0107 wyrob\u00f3w nabia\u0142owych spotykanych na sklepowych p\u00f3\u0142kach, podlega procesowi pasteryzacji, przez co produkty te s\u0105 bezpieczne dla kobiet w ci\u0105\u017cy. Do grupy produkt\u00f3w niepasteryzowanych, kt\u00f3re nale\u017cy wyeliminowa\u0107 w ci\u0105\u017cy zalicza si\u0119 oscypki oraz naturalne sery robione z wiejskiego surowego mleka. Zaliczamy do nich tak\u017ce mi\u0119kkie, p\u00f3\u0142mi\u0119kkie i niebieskie sery ple\u015bniowe, kt\u00f3re nierzadko stanowi\u0105 \u017ar\u00f3d\u0142o bakterii z rodzaju <em>Listeria <\/em>i <em>Salmonella<\/em>.<\/p>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-06-17T131703.565-1024x640-1.png\" alt=\"\" class=\"wp-image-5579\"\/><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Mi\u0119so oraz wyroby mi\u0119sne&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Dieta w ci\u0105\u017cy nie powinna uwzgl\u0119dnia\u0107 mocno przetworzonych. Nie jest wskazane, aby je\u015b\u0107 bardzo <strong>przetworzone produkty mi\u0119sne<\/strong>, np. mortadella, pasztety, par\u00f3wki, kie\u0142basy, salcesony, poniewa\u017c maj\u0105 du\u017co substancji konserwuj\u0105cych oraz dodatk\u00f3w do \u017cywno\u015bci. Ponadto zawieraj\u0105 bardzo du\u017ce ilo\u015bci niezdrowych t\u0142uszczy nasyconych. Innym niewskazanym pokarmem w jad\u0142ospisie ci\u0119\u017carnej jest w\u0119dzone mi\u0119so oraz ryby, zawieraj\u0105ce pochodne dymu o dzia\u0142aniu rakotw\u00f3rczym. Te drugie mog\u0105 by\u0107 r\u00f3wnie\u017c siedliskiem chorobotw\u00f3rczych bakterii i paso\u017cyt\u00f3w, zw\u0142aszcza je\u015bli s\u0105 w\u0119dzone na zimno.&nbsp; Do grupy produkt\u00f3w zakazanych w czasie ci\u0105\u017cy nale\u017c\u0105 r\u00f3wnie\u017c dania oparte na <strong>surowym mi\u0119sie i rybach<\/strong> takie jak krwiste steki, tatary, szynki parme\u0144skie oraz sushi.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Jajka i produkty jajeczne<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zastanawiasz si\u0119, czego nie wolno je\u015b\u0107 w ci\u0105\u017cy poza wy\u017cej wymienionymi produktami? <strong>Przysz\u0142a mama powinna zrezygnowa\u0107 ze spo\u017cywania surowych jajek oraz przek\u0105sek z ich zawarto\u015bci\u0105, poniewa\u017c mog\u0105 czai\u0107 si\u0119 w nich pa\u0142eczki <em>Salmonelli<\/em>. <\/strong>Warto mie\u0107 na uwadze, \u017ce surowe jaja s\u0105 u\u017cywane nie tylko w domowych majonezach i koglu-moglu, ale r\u00f3wnie\u017c ciastach, kremach, a tak\u017ce jajecznych deserach. Jako \u017ce pa\u0142eczki <em>Salmonelli <\/em>gin\u0105 ju\u017c w 60 stopniach, mo\u017cesz bez obaw spo\u017cywa\u0107 jajka na twardo, sadzone oraz w koszulce.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Inne produkty<\/strong> zakazane w ci\u0105\u017cy<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Na li\u015bcie niebezpiecznych i niezalecanych sk\u0142adnik\u00f3w w czasie ci\u0105\u017cy znajduj\u0105 si\u0119 r\u00f3wnie\u017c inne produkty spo\u017cywcze. Nale\u017c\u0105 do nich m.in.:<\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-ecbfa4\">\n<li class=\" eplus-wrapper\"><strong>surowe kie\u0142ki<\/strong> &#8211; ze wzgl\u0119du na szybki proces psucia si\u0119, mog\u0105 zawiera\u0107 niebezpieczn\u0105 dla mamy i dziecka ple\u015b\u0144;<\/li>\n<\/ul>\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-652463\">\n<li class=\" eplus-wrapper\"><strong>ostre przyprawy<\/strong> &#8211; cho\u0107 same same przyprawy nie s\u0105 niebezpieczne dla zdrowia ci\u0119\u017carnych, to jednak ostry smak mo\u017ce powodowa\u0107 z\u0142e samopoczucie, zgag\u0119 i wzd\u0119cia. Z tego wzgl\u0119du ostre przyprawy nie s\u0105 zalecane w czasie ci\u0105\u017cy;<\/li>\n<\/ul>\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-8c2a63\">\n<li class=\" eplus-wrapper\"><strong>mocna kawa &#8211; <\/strong>ze wzgl\u0119du na zawarto\u015b\u0107 kofeiny, picia kawy nie zaleca si\u0119 kobietom ci\u0119\u017carnym. Kofeina wyst\u0119puje te\u017c w innych produktach, takich jak czekolada, kakao, herbata, cola, niekt\u00f3re leki. Jej nadmierne spo\u017cycie w czasie ci\u0105\u017cy, mo\u017ce sprzyja\u0107 zw\u0119\u017ceniu naczy\u0144 krwiono\u015bnych w macicy i \u0142o\u017cysku.  Mo\u017ce tak\u017ce zwi\u0119ksza\u0107 cz\u0119sto\u015b\u0107 akcji serca i arytmi\u0119 u p\u0142odu, potencjalnie szkodliwie wp\u0142ywaj\u0105c na jego wzrost i rozw\u00f3j. Wyniki bada\u0144 obserwacyjnych wskazuj\u0105, \u017ce spo\u017cycie kofeiny w czasie ci\u0105\u017cy mo\u017ce zwi\u0119ksza\u0107 ryzyko niskiej urodzeniowej masy cia\u0142a i utraty ci\u0105\u017cy. Ze wzgl\u0119du na brak sp\u00f3jnych dowod\u00f3w na wyst\u0119powanie ryzyka zwi\u0105zanego ze spo\u017cywaniem kofeiny w czasie ci\u0105\u017cy, akceptuje si\u0119 nie wi\u0119cej ni\u017c 300 mg\/dob\u0119 kofeiny. Oczywi\u015bcie do czasu ustalenia bezpiecznych g\u00f3rnych limit\u00f3w. Taka ilo\u015b\u0107 kofeiny jest zawarta w 1\u20132 fili\u017cankach kawy. Kobietom w ci\u0105\u017cy jako zamiennik tradycyjnej kawy rekomenduje si\u0119 picie wersji bezkofeinowej np. z dodatkiem mleka oraz herbat\u0119;<\/li>\n<\/ul>\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-411dae\">\n<li class=\" eplus-wrapper\"><strong>s\u00f3l w nadmiernych ilo\u015bciach <\/strong>&#8211; kobietom w ci\u0105\u017cy zaleca si\u0119 unikania produkt\u00f3w zawieraj\u0105cych du\u017ce ilo\u015bci soli. S\u0105 to np. produkty wysokoprzetworzone, w\u0119dliny, gotowe dania, fast foody.  Zbyt du\u017ca ilo\u015b\u0107 soli w pokarmie wp\u0142ywa negatywnie na zdrowie i mo\u017ce wp\u0142ywa\u0107 na nadci\u015bnienie t\u0119tnicze. Zgodnie z rekomendacjami WHO dzienne spo\u017cycie soli nie powinno przekracza\u0107 5g.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>s\u0142odkie napoje i inne s\u0142odzone produkty &#8211;<\/strong> kobietom ci\u0119\u017carnym nie zaleca si\u0119 spo\u017cywania s\u0142odkich napoj\u00f3w i innych produkt\u00f3w bogatych w cukry proste. Nadmiar cukru i pustych kalorii to nie tylko mo\u017cliwo\u015b\u0107 nabrania dodatkowych kilogram\u00f3w, ale tak\u017ce ryzyko cukrzycy ci\u0105\u017cowej. Je\u015bli masz ochot\u0119 na s\u0142odkie produkty zamiast s\u0142odyczy si\u0119gnij po \u015bwie\u017ce lub suszone owoce.<\/li>\n<\/ul>\n\n\n<pre class=\" wp-block-preformatted eplus-wrapper\"><a href=\"https:\/\/supermama.expert\/2022\/05\/23\/programowanie-zywieniowe-a-zdrowie-i-nawyki-dziecka\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sprawd\u017a jak programowanie \u017cywieniowe wp\u0142ywa na Twoje dziecko &gt;&gt;<\/a><\/pre>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Alergie pokarmowe w ci\u0105\u017cy &#8211; czy nale\u017cy unika\u0107 niekt\u00f3rych produkt\u00f3w<\/strong>?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Cz\u0119sto m\u00f3wi si\u0119 o eliminowaniu z diety kobiet ci\u0119\u017carnych produkt\u00f3w spo\u017cywczych zaliczanych do listy najcz\u0119stszych alergen\u00f3w pokarmowych. S\u0105 to cytrusy, mleko czy orzechy, twierdz\u0105c, \u017ce ich spo\u017cywanie mo\u017ce spowodowa\u0107 w przysz\u0142o\u015bci alergie pokarmowe u dziecka.<strong> Jednak jest to mit.<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zgodnie z aktualnym stanem wiedzy i wynikami bada\u0144 naukowych, nie ma uzasadnienia do stosowania przez kobiet\u0119 karmi\u0105c\u0105 diet eliminacyjnych. Oczywi\u015bcie bez okre\u015blonych wskaza\u0144 lekarskich. Nie nale\u017cy profilaktycznie eliminowa\u0107 z diety pokarm\u00f3w potencjalnie alergizuj\u0105cych. Czyli np. mleka i przetwor\u00f3w mlecznych, jaj, orzech\u00f3w, ryb, produkt\u00f3w zawieraj\u0105cych gluten, truskawek, owoc\u00f3w cytrusowych, kakao.  Udowodniono, \u017ce takie post\u0119powanie nie zmniejsza ryzyka rozwoju alergii u dziecka. Mo\u017ce natomiast prowadzi\u0107 do niedobor\u00f3w r\u00f3\u017cnych sk\u0142adnik\u00f3w pokarmowych u mamy.&nbsp; Nie ma te\u017c podstaw naukowych do eliminowania z diety \u017cywno\u015bci, je\u015bli nie powoduje ona dyskomfortu ze strony przewodu pokarmowego zar\u00f3wno u mamy, jak i u dziecka.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Dieta w ci\u0105\u017cy pod okiem dietetyk\u00f3w<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><a href=\"https:\/\/lovecatering.pl\/dieta-w-ciazy-i-w-trakcie-karmienia-piersia-wszystko-co-powinnas-o-niej-wiedziec\/\">Dieta w ci\u0105\u017cy<\/a> to jedna z najwa\u017cniejszych kwestii dla przysz\u0142ej mamy. Poprawnie opracowana nie tylko eliminuje przykre dolegliwo\u015bci, ale r\u00f3wnie\u017c zapobiega niedoborom mikroelement\u00f3w i wspomaga rozw\u00f3j p\u0142odu.<\/p>\n\n\n\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/nie-jesc-w-ciazy-4.jpg\" alt=\"\" class=\"wp-image-5580\"\/><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Nie jeste\u015b pewna, czego nie je\u015b\u0107 w ci\u0105\u017cy? Je\u015bli komponowanie posi\u0142k\u00f3w Ci\u0119 przerasta lub nie chcesz zaprz\u0105ta\u0107 sobie g\u0142owy zapami\u0119tywaniem produkt\u00f3w z zakazanej listy, powierz to zadanie specjalistom! <strong>Idealn\u0105 opcj\u0105 dla Ciebie b\u0119dzie oferta od <\/strong><a href=\"https:\/\/lovecatering.pl\/\"><strong>Love Catering<\/strong><\/a><strong>, kt\u00f3ry przygotowa\u0142 specjalne <\/strong><a href=\"https:\/\/lovecatering.pl\/diety\/dieta-mama\/\"><strong>menu dla mam<\/strong><\/a><strong>, uwzgl\u0119dniaj\u0105ce bezpieczne i starannie wyselekcjonowane komponenty.<\/strong><br>Masz pytania lub w\u0105tpliwo\u015bci? Skorzystaj z bezp\u0142atnej konsultacji z dietetykiem, kt\u00f3ry dopasuje kaloryczno\u015b\u0107 posi\u0142k\u00f3w do Twojego stylu \u017cycia i potrzeb. Wype\u0142nij <a href=\"https:\/\/lovecatering.pl\/formularz\/\">intuicyjny formularz<\/a> i ustal termin ju\u017c dzi\u015b!<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><em>Autor: Eweleina Pochopie\u0144, dietetyk Love Catering <\/em><\/p>\n","protected":false},"excerpt":"Zbilansowana dieta w ci\u0105\u017cy to niezb\u0119dny element do prawid\u0142owego rozwoju maluszka oraz dobrego samopoczucia przysz\u0142ej mamy. Opr\u00f3cz zadbania o odpowiedni\u0105 poda\u017c mikroelement\u00f3w i witamin, ci\u0119\u017carna powinna mie\u0107 \u015bwiadomo\u015b\u0107, jakie pokarmy mog\u0105 stanowi\u0107 potencjalne zagro\u017cenie dla niej samej oraz p\u0142odu. Czego nie je\u015b\u0107 w ci\u0105\u017cy, \u017ceby unikn\u0105\u0107 niepotrzebnego stresu? Zapoznaj si\u0119 z list\u0105 zakazanych produkt\u00f3w!","author":33,"featured_media":5041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[152],"tags":[811,877,878,898,157,358],"class_list":["post-5036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","tag-odzywianie-w-ciazy","tag-dieta-kobiety-w-ciazy","tag-produkty-zakazane-w-ciazy","tag-lista-produktow-zakazanych-w-ciazy","tag-ciaza","tag-dieta-w-ciazy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lista produkt\u00f3w zakazanych w ci\u0105\u017cy - Supermama<\/title>\n<meta name=\"description\" content=\"Tych produkt\u00f3w unikaj b\u0119d\u0105c w ci\u0105\u017cy! 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Mam ogromn\u0105 s\u0142abo\u015b\u0107 do polskich pierog\u00f3w z kapust\u0105 i grzybami (zawsze w towarzystwie barszczyku)!"}]}},"gutenberg_blocks":[{"blockName":"custom-styles","attrs":{"styles":".eplus-styles-uid-ecbfa4{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-ecbfa4{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-ecbfa4{list-style-type:}}.eplus-styles-uid-ecbfa4:hover{list-style-type:}.eplus-styles-uid-652463{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-652463{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-652463{list-style-type:}}.eplus-styles-uid-652463:hover{list-style-type:}.eplus-styles-uid-8c2a63{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-8c2a63{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-8c2a63{list-style-type:}}.eplus-styles-uid-8c2a63:hover{list-style-type:}.eplus-styles-uid-411dae{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-411dae{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-411dae{list-style-type:}}.eplus-styles-uid-411dae:hover{list-style-type:}"}},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Y3EPu2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Czego nie je\u015b\u0107 w ci\u0105\u017cy? Uwa\u017caj na te produkty!<\/strong><\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Czego nie je\u015b\u0107 w ci\u0105\u017cy? Uwa\u017caj na te produkty!<\/strong><\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-5WsNqQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Ci\u0105\u017ca to wyj\u0105tkowy czas zar\u00f3wno dla przysz\u0142ej mamy, jak i rozwijaj\u0105cego si\u0119 w jej brzuchu maluszka. Obydwoje potrzebuj\u0105 szczeg\u00f3lnej troski, zw\u0142aszcza w kontek\u015bcie od\u017cywiania \u2013 niezb\u0119dnym krokiem jest wdro\u017cenie zdrowej diety i wyeliminowanie z jad\u0142ospisu szkodliwych produkt\u00f3w. Spodziewasz si\u0119 dziecka i nie wiesz, czego nie wolno je\u015b\u0107 w ci\u0105\u017cy?<strong> Zapoznaj si\u0119 z poni\u017csz\u0105 list\u0105 zakazanych pokarm\u00f3w<\/strong>. <strong>Jak najszybciej wprowad\u017a zmiany do swojego menu!<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Ci\u0105\u017ca to wyj\u0105tkowy czas zar\u00f3wno dla przysz\u0142ej mamy, jak i rozwijaj\u0105cego si\u0119 w jej brzuchu maluszka. Obydwoje potrzebuj\u0105 szczeg\u00f3lnej troski, zw\u0142aszcza w kontek\u015bcie od\u017cywiania \u2013 niezb\u0119dnym krokiem jest wdro\u017cenie zdrowej diety i wyeliminowanie z jad\u0142ospisu szkodliwych produkt\u00f3w. Spodziewasz si\u0119 dziecka i nie wiesz, czego nie wolno je\u015b\u0107 w ci\u0105\u017cy?<strong> Zapoznaj si\u0119 z poni\u017csz\u0105 list\u0105 zakazanych pokarm\u00f3w<\/strong>. <strong>Jak najszybciej wprowad\u017a zmiany do swojego menu!<\/strong><\/p>\n"]},{"blockName":"core\/image","attrs":{"id":5577,"sizeSlug":"full","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-u2S1Ac","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/nie-jesc-w-ciazy-1.jpg\" alt=\"\" class=\"wp-image-5577\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/nie-jesc-w-ciazy-1.jpg\" alt=\"\" class=\"wp-image-5577\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-69txat","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Napoje alkoholowe<\/strong><\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Napoje alkoholowe<\/strong><\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-2Vg2aO","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Nie bez powodu alkohol znajduje si\u0119 w \u015bcis\u0142ej czo\u0142\u00f3wce niebezpiecznych produkt\u00f3w dla ci\u0119\u017carnej i jej dziecka \u2013 <strong>nawet jego niewielka ilo\u015b\u0107 mo\u017ce doprowadzi\u0107 do powa\u017cnych zaburze\u0144 w rozwoju p\u0142odu,<\/strong> w tym wyst\u0105pienia alkoholowego zespo\u0142u p\u0142odowego (FAS) lub pochodnych zaburze\u0144, wywo\u0142uj\u0105cych liczne komplikacje. Jest ca\u0142kowicie zakazany nawet w ma\u0142ych dawkach (zabroniona jest nawet 1 lampka wina do obiadu).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Nie bez powodu alkohol znajduje si\u0119 w \u015bcis\u0142ej czo\u0142\u00f3wce niebezpiecznych produkt\u00f3w dla ci\u0119\u017carnej i jej dziecka \u2013 <strong>nawet jego niewielka ilo\u015b\u0107 mo\u017ce doprowadzi\u0107 do powa\u017cnych zaburze\u0144 w rozwoju p\u0142odu,<\/strong> w tym wyst\u0105pienia alkoholowego zespo\u0142u p\u0142odowego (FAS) lub pochodnych zaburze\u0144, wywo\u0142uj\u0105cych liczne komplikacje. Jest ca\u0142kowicie zakazany nawet w ma\u0142ych dawkach (zabroniona jest nawet 1 lampka wina do obiadu).<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-lsXTS1","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Surowe mi\u0119so i ryby<\/strong><\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Surowe mi\u0119so i ryby<\/strong><\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-DA9ZUX","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Je\u015bli jeste\u015b fank\u0105 tatara lub sushi, wiedz, \u017ce powinna\u015b zrezygnowa\u0107 z owych przysmak\u00f3w na czas ci\u0105\u017cy i karmienia piersi\u0105. <strong>Spo\u017cycie surowizny mo\u017ce wywo\u0142a\u0107 zatrucie toksoplazmoz\u0105 lub listerioz\u0105. <\/strong>Warto pami\u0119ta\u0107, \u017ce \u2013 poza bakteriami bytuj\u0105cymi w sk\u0142adnikach niepoddanych obr\u00f3bce termicznej \u2013 <strong>r\u00f3wnie niebezpieczne s\u0105 metale ci\u0119\u017ckie<\/strong> (np. rt\u0119\u0107). Znajduj\u0105 si\u0119 przede wszystkim w rybach.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Je\u015bli jeste\u015b fank\u0105 tatara lub sushi, wiedz, \u017ce powinna\u015b zrezygnowa\u0107 z owych przysmak\u00f3w na czas ci\u0105\u017cy i karmienia piersi\u0105. <strong>Spo\u017cycie surowizny mo\u017ce wywo\u0142a\u0107 zatrucie toksoplazmoz\u0105 lub listerioz\u0105. <\/strong>Warto pami\u0119ta\u0107, \u017ce \u2013 poza bakteriami bytuj\u0105cymi w sk\u0142adnikach niepoddanych obr\u00f3bce termicznej \u2013 <strong>r\u00f3wnie niebezpieczne s\u0105 metale ci\u0119\u017ckie<\/strong> (np. rt\u0119\u0107). Znajduj\u0105 si\u0119 przede wszystkim w rybach.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-duQphC","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Mleko i jego przetwor<\/strong>y<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Mleko i jego przetwor<\/strong>y<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-d3RgYx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Czego nie je\u015b\u0107 w ci\u0105\u017cy z kategorii nabia\u0142u? W zestawieniu zakazanych produkt\u00f3w widniej\u0105 surowe lub niepasteryzowane wyroby nabia\u0142owe. Na wielu forach\/blogach pojawiaj\u0105 si\u0119 informacje, \u017ce niewskazane jest jedzenie takich ser\u00f3w jak feta czy mozzarella. Obalamy ten mit. Wi\u0119kszo\u015b\u0107 wyrob\u00f3w nabia\u0142owych spotykanych na sklepowych p\u00f3\u0142kach, podlega procesowi pasteryzacji, przez co produkty te s\u0105 bezpieczne dla kobiet w ci\u0105\u017cy. Do grupy produkt\u00f3w niepasteryzowanych, kt\u00f3re nale\u017cy wyeliminowa\u0107 w ci\u0105\u017cy zalicza si\u0119 oscypki oraz naturalne sery robione z wiejskiego surowego mleka. Zaliczamy do nich tak\u017ce mi\u0119kkie, p\u00f3\u0142mi\u0119kkie i niebieskie sery ple\u015bniowe, kt\u00f3re nierzadko stanowi\u0105 \u017ar\u00f3d\u0142o bakterii z rodzaju <em>Listeria <\/em>i <em>Salmonella<\/em>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Czego nie je\u015b\u0107 w ci\u0105\u017cy z kategorii nabia\u0142u? W zestawieniu zakazanych produkt\u00f3w widniej\u0105 surowe lub niepasteryzowane wyroby nabia\u0142owe. Na wielu forach\/blogach pojawiaj\u0105 si\u0119 informacje, \u017ce niewskazane jest jedzenie takich ser\u00f3w jak feta czy mozzarella. Obalamy ten mit. Wi\u0119kszo\u015b\u0107 wyrob\u00f3w nabia\u0142owych spotykanych na sklepowych p\u00f3\u0142kach, podlega procesowi pasteryzacji, przez co produkty te s\u0105 bezpieczne dla kobiet w ci\u0105\u017cy. Do grupy produkt\u00f3w niepasteryzowanych, kt\u00f3re nale\u017cy wyeliminowa\u0107 w ci\u0105\u017cy zalicza si\u0119 oscypki oraz naturalne sery robione z wiejskiego surowego mleka. Zaliczamy do nich tak\u017ce mi\u0119kkie, p\u00f3\u0142mi\u0119kkie i niebieskie sery ple\u015bniowe, kt\u00f3re nierzadko stanowi\u0105 \u017ar\u00f3d\u0142o bakterii z rodzaju <em>Listeria <\/em>i <em>Salmonella<\/em>.<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":5579,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-5hCk6z","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-06-17T131703.565-1024x640-1.png\" alt=\"\" class=\"wp-image-5579\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-06-17T131703.565-1024x640-1.png\" alt=\"\" class=\"wp-image-5579\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-oBUqy6","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Mi\u0119so oraz wyroby mi\u0119sne&nbsp;<\/strong><\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Mi\u0119so oraz wyroby mi\u0119sne&nbsp;<\/strong><\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-bPngKB","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Dieta w ci\u0105\u017cy nie powinna uwzgl\u0119dnia\u0107 mocno przetworzonych. Nie jest wskazane, aby je\u015b\u0107 bardzo <strong>przetworzone produkty mi\u0119sne<\/strong>, np. mortadella, pasztety, par\u00f3wki, kie\u0142basy, salcesony, poniewa\u017c maj\u0105 du\u017co substancji konserwuj\u0105cych oraz dodatk\u00f3w do \u017cywno\u015bci. Ponadto zawieraj\u0105 bardzo du\u017ce ilo\u015bci niezdrowych t\u0142uszczy nasyconych. Innym niewskazanym pokarmem w jad\u0142ospisie ci\u0119\u017carnej jest w\u0119dzone mi\u0119so oraz ryby, zawieraj\u0105ce pochodne dymu o dzia\u0142aniu rakotw\u00f3rczym. Te drugie mog\u0105 by\u0107 r\u00f3wnie\u017c siedliskiem chorobotw\u00f3rczych bakterii i paso\u017cyt\u00f3w, zw\u0142aszcza je\u015bli s\u0105 w\u0119dzone na zimno.&nbsp; Do grupy produkt\u00f3w zakazanych w czasie ci\u0105\u017cy nale\u017c\u0105 r\u00f3wnie\u017c dania oparte na <strong>surowym mi\u0119sie i rybach<\/strong> takie jak krwiste steki, tatary, szynki parme\u0144skie oraz sushi.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Dieta w ci\u0105\u017cy nie powinna uwzgl\u0119dnia\u0107 mocno przetworzonych. Nie jest wskazane, aby je\u015b\u0107 bardzo <strong>przetworzone produkty mi\u0119sne<\/strong>, np. mortadella, pasztety, par\u00f3wki, kie\u0142basy, salcesony, poniewa\u017c maj\u0105 du\u017co substancji konserwuj\u0105cych oraz dodatk\u00f3w do \u017cywno\u015bci. Ponadto zawieraj\u0105 bardzo du\u017ce ilo\u015bci niezdrowych t\u0142uszczy nasyconych. Innym niewskazanym pokarmem w jad\u0142ospisie ci\u0119\u017carnej jest w\u0119dzone mi\u0119so oraz ryby, zawieraj\u0105ce pochodne dymu o dzia\u0142aniu rakotw\u00f3rczym. Te drugie mog\u0105 by\u0107 r\u00f3wnie\u017c siedliskiem chorobotw\u00f3rczych bakterii i paso\u017cyt\u00f3w, zw\u0142aszcza je\u015bli s\u0105 w\u0119dzone na zimno.&nbsp; Do grupy produkt\u00f3w zakazanych w czasie ci\u0105\u017cy nale\u017c\u0105 r\u00f3wnie\u017c dania oparte na <strong>surowym mi\u0119sie i rybach<\/strong> takie jak krwiste steki, tatary, szynki parme\u0144skie oraz sushi.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-7NnFck","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Jajka i produkty jajeczne<\/strong><\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Jajka i produkty jajeczne<\/strong><\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-M8kAu2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Zastanawiasz si\u0119, czego nie wolno je\u015b\u0107 w ci\u0105\u017cy poza wy\u017cej wymienionymi produktami? <strong>Przysz\u0142a mama powinna zrezygnowa\u0107 ze spo\u017cywania surowych jajek oraz przek\u0105sek z ich zawarto\u015bci\u0105, poniewa\u017c mog\u0105 czai\u0107 si\u0119 w nich pa\u0142eczki <em>Salmonelli<\/em>. <\/strong>Warto mie\u0107 na uwadze, \u017ce surowe jaja s\u0105 u\u017cywane nie tylko w domowych majonezach i koglu-moglu, ale r\u00f3wnie\u017c ciastach, kremach, a tak\u017ce jajecznych deserach. Jako \u017ce pa\u0142eczki <em>Salmonelli <\/em>gin\u0105 ju\u017c w 60 stopniach, mo\u017cesz bez obaw spo\u017cywa\u0107 jajka na twardo, sadzone oraz w koszulce.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zastanawiasz si\u0119, czego nie wolno je\u015b\u0107 w ci\u0105\u017cy poza wy\u017cej wymienionymi produktami? <strong>Przysz\u0142a mama powinna zrezygnowa\u0107 ze spo\u017cywania surowych jajek oraz przek\u0105sek z ich zawarto\u015bci\u0105, poniewa\u017c mog\u0105 czai\u0107 si\u0119 w nich pa\u0142eczki <em>Salmonelli<\/em>. <\/strong>Warto mie\u0107 na uwadze, \u017ce surowe jaja s\u0105 u\u017cywane nie tylko w domowych majonezach i koglu-moglu, ale r\u00f3wnie\u017c ciastach, kremach, a tak\u017ce jajecznych deserach. Jako \u017ce pa\u0142eczki <em>Salmonelli <\/em>gin\u0105 ju\u017c w 60 stopniach, mo\u017cesz bez obaw spo\u017cywa\u0107 jajka na twardo, sadzone oraz w koszulce.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-lpwrO2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Inne produkty<\/strong> zakazane w ci\u0105\u017cy<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Inne produkty<\/strong> zakazane w ci\u0105\u017cy<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-oWFW6V","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Na li\u015bcie niebezpiecznych i niezalecanych sk\u0142adnik\u00f3w w czasie ci\u0105\u017cy znajduj\u0105 si\u0119 r\u00f3wnie\u017c inne produkty spo\u017cywcze. Nale\u017c\u0105 do nich m.in.:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Na li\u015bcie niebezpiecznych i niezalecanych sk\u0142adnik\u00f3w w czasie ci\u0105\u017cy znajduj\u0105 si\u0119 r\u00f3wnie\u017c inne produkty spo\u017cywcze. Nale\u017c\u0105 do nich m.in.:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} 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Wyniki bada\u0144 obserwacyjnych wskazuj\u0105, \u017ce spo\u017cycie kofeiny w czasie ci\u0105\u017cy mo\u017ce zwi\u0119ksza\u0107 ryzyko niskiej urodzeniowej masy cia\u0142a i utraty ci\u0105\u017cy. Ze wzgl\u0119du na brak sp\u00f3jnych dowod\u00f3w na wyst\u0119powanie ryzyka zwi\u0105zanego ze spo\u017cywaniem kofeiny w czasie ci\u0105\u017cy, akceptuje si\u0119 nie wi\u0119cej ni\u017c 300 mg\/dob\u0119 kofeiny. Oczywi\u015bcie do czasu ustalenia bezpiecznych g\u00f3rnych limit\u00f3w. Taka ilo\u015b\u0107 kofeiny jest zawarta w 1\u20132 fili\u017cankach kawy. Kobietom w ci\u0105\u017cy jako zamiennik tradycyjnej kawy rekomenduje si\u0119 picie wersji bezkofeinowej np. z dodatkiem mleka oraz herbat\u0119;<\/li>\n"]}],"innerHTML":"<ul class=\" eplus-wrapper eplus-styles-uid-8c2a63\"><\/ul>","innerContent":["\n<ul class=\" eplus-wrapper\">",null,"<\/ul>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 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0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT 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98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"1ed22b1f-e60f-42dc-b379-2413a894d017"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-wiUrO5","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-7laAA4","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>s\u00f3l w nadmiernych ilo\u015bciach <\/strong>- kobietom w ci\u0105\u017cy zaleca si\u0119 unikania produkt\u00f3w zawieraj\u0105cych du\u017ce ilo\u015bci soli. S\u0105 to np. produkty wysokoprzetworzone, w\u0119dliny, gotowe dania, fast foody.  Zbyt du\u017ca ilo\u015b\u0107 soli w pokarmie wp\u0142ywa negatywnie na zdrowie i mo\u017ce wp\u0142ywa\u0107 na nadci\u015bnienie t\u0119tnicze. Zgodnie z rekomendacjami WHO dzienne spo\u017cycie soli nie powinno przekracza\u0107 5g.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>s\u00f3l w nadmiernych ilo\u015bciach <\/strong>- kobietom w ci\u0105\u017cy zaleca si\u0119 unikania produkt\u00f3w zawieraj\u0105cych du\u017ce ilo\u015bci soli. S\u0105 to np. produkty wysokoprzetworzone, w\u0119dliny, gotowe dania, fast foody.  Zbyt du\u017ca ilo\u015b\u0107 soli w pokarmie wp\u0142ywa negatywnie na zdrowie i mo\u017ce wp\u0142ywa\u0107 na nadci\u015bnienie t\u0119tnicze. Zgodnie z rekomendacjami WHO dzienne spo\u017cycie soli nie powinno przekracza\u0107 5g.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-HxLlhl","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>s\u0142odkie napoje i inne s\u0142odzone produkty -<\/strong> kobietom ci\u0119\u017carnym nie zaleca si\u0119 spo\u017cywania s\u0142odkich napoj\u00f3w i innych produkt\u00f3w bogatych w cukry proste. Nadmiar cukru i pustych kalorii to nie tylko mo\u017cliwo\u015b\u0107 nabrania dodatkowych kilogram\u00f3w, ale tak\u017ce ryzyko cukrzycy ci\u0105\u017cowej. Je\u015bli masz ochot\u0119 na s\u0142odkie produkty zamiast s\u0142odyczy si\u0119gnij po \u015bwie\u017ce lub suszone owoce.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>s\u0142odkie napoje i inne s\u0142odzone produkty -<\/strong> kobietom ci\u0119\u017carnym nie zaleca si\u0119 spo\u017cywania s\u0142odkich napoj\u00f3w i innych produkt\u00f3w bogatych w cukry proste. Nadmiar cukru i pustych kalorii to nie tylko mo\u017cliwo\u015b\u0107 nabrania dodatkowych kilogram\u00f3w, ale tak\u017ce ryzyko cukrzycy ci\u0105\u017cowej. Je\u015bli masz ochot\u0119 na s\u0142odkie produkty zamiast s\u0142odyczy si\u0119gnij po \u015bwie\u017ce lub suszone owoce.<\/li>\n"]}],"innerHTML":"<ul class=\" eplus-wrapper eplus-styles-uid-411dae\">\n\n<\/ul>","innerContent":["\n<ul class=\" eplus-wrapper\">",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/preformatted","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-2IpVZ7","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<pre class=\" wp-block-preformatted eplus-wrapper\"><a href=\"https:\/\/supermama.expert\/2022\/05\/23\/programowanie-zywieniowe-a-zdrowie-i-nawyki-dziecka\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sprawd\u017a jak programowanie \u017cywieniowe wp\u0142ywa na Twoje dziecko &gt;&gt;<\/a><\/pre>\n","innerContent":["\n<pre class=\" wp-block-preformatted eplus-wrapper\"><a href=\"https:\/\/supermama.expert\/2022\/05\/23\/programowanie-zywieniowe-a-zdrowie-i-nawyki-dziecka\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sprawd\u017a jak programowanie \u017cywieniowe wp\u0142ywa na Twoje dziecko &gt;&gt;<\/a><\/pre>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-4bpvLi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Alergie pokarmowe w ci\u0105\u017cy - czy nale\u017cy unika\u0107 niekt\u00f3rych produkt\u00f3w<\/strong>?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Alergie pokarmowe w ci\u0105\u017cy - czy nale\u017cy unika\u0107 niekt\u00f3rych produkt\u00f3w<\/strong>?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-qyMwXx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Cz\u0119sto m\u00f3wi si\u0119 o eliminowaniu z diety kobiet ci\u0119\u017carnych produkt\u00f3w spo\u017cywczych zaliczanych do listy najcz\u0119stszych alergen\u00f3w pokarmowych. S\u0105 to cytrusy, mleko czy orzechy, twierdz\u0105c, \u017ce ich spo\u017cywanie mo\u017ce spowodowa\u0107 w przysz\u0142o\u015bci alergie pokarmowe u dziecka.<strong> Jednak jest to mit.<\/strong>&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Cz\u0119sto m\u00f3wi si\u0119 o eliminowaniu z diety kobiet ci\u0119\u017carnych produkt\u00f3w spo\u017cywczych zaliczanych do listy najcz\u0119stszych alergen\u00f3w pokarmowych. S\u0105 to cytrusy, mleko czy orzechy, twierdz\u0105c, \u017ce ich spo\u017cywanie mo\u017ce spowodowa\u0107 w przysz\u0142o\u015bci alergie pokarmowe u dziecka.<strong> Jednak jest to mit.<\/strong>&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-xvTrgA","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Zgodnie z aktualnym stanem wiedzy i wynikami bada\u0144 naukowych, nie ma uzasadnienia do stosowania przez kobiet\u0119 karmi\u0105c\u0105 diet eliminacyjnych. Oczywi\u015bcie bez okre\u015blonych wskaza\u0144 lekarskich. Nie nale\u017cy profilaktycznie eliminowa\u0107 z diety pokarm\u00f3w potencjalnie alergizuj\u0105cych. Czyli np. mleka i przetwor\u00f3w mlecznych, jaj, orzech\u00f3w, ryb, produkt\u00f3w zawieraj\u0105cych gluten, truskawek, owoc\u00f3w cytrusowych, kakao.  Udowodniono, \u017ce takie post\u0119powanie nie zmniejsza ryzyka rozwoju alergii u dziecka. Mo\u017ce natomiast prowadzi\u0107 do niedobor\u00f3w r\u00f3\u017cnych sk\u0142adnik\u00f3w pokarmowych u mamy.&nbsp; Nie ma te\u017c podstaw naukowych do eliminowania z diety \u017cywno\u015bci, je\u015bli nie powoduje ona dyskomfortu ze strony przewodu pokarmowego zar\u00f3wno u mamy, jak i u dziecka.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zgodnie z aktualnym stanem wiedzy i wynikami bada\u0144 naukowych, nie ma uzasadnienia do stosowania przez kobiet\u0119 karmi\u0105c\u0105 diet eliminacyjnych. Oczywi\u015bcie bez okre\u015blonych wskaza\u0144 lekarskich. Nie nale\u017cy profilaktycznie eliminowa\u0107 z diety pokarm\u00f3w potencjalnie alergizuj\u0105cych. Czyli np. mleka i przetwor\u00f3w mlecznych, jaj, orzech\u00f3w, ryb, produkt\u00f3w zawieraj\u0105cych gluten, truskawek, owoc\u00f3w cytrusowych, kakao.  Udowodniono, \u017ce takie post\u0119powanie nie zmniejsza ryzyka rozwoju alergii u dziecka. Mo\u017ce natomiast prowadzi\u0107 do niedobor\u00f3w r\u00f3\u017cnych sk\u0142adnik\u00f3w pokarmowych u mamy.&nbsp; Nie ma te\u017c podstaw naukowych do eliminowania z diety \u017cywno\u015bci, je\u015bli nie powoduje ona dyskomfortu ze strony przewodu pokarmowego zar\u00f3wno u mamy, jak i u dziecka.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-aemDv8","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Dieta w ci\u0105\u017cy pod okiem dietetyk\u00f3w<\/strong><\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Dieta w ci\u0105\u017cy pod okiem dietetyk\u00f3w<\/strong><\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-O1Fn3V","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><a href=\"https:\/\/lovecatering.pl\/dieta-w-ciazy-i-w-trakcie-karmienia-piersia-wszystko-co-powinnas-o-niej-wiedziec\/\">Dieta w ci\u0105\u017cy<\/a> to jedna z najwa\u017cniejszych kwestii dla przysz\u0142ej mamy. Poprawnie opracowana nie tylko eliminuje przykre dolegliwo\u015bci, ale r\u00f3wnie\u017c zapobiega niedoborom mikroelement\u00f3w i wspomaga rozw\u00f3j p\u0142odu.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><a href=\"https:\/\/lovecatering.pl\/dieta-w-ciazy-i-w-trakcie-karmienia-piersia-wszystko-co-powinnas-o-niej-wiedziec\/\">Dieta w ci\u0105\u017cy<\/a> to jedna z najwa\u017cniejszych kwestii dla przysz\u0142ej mamy. Poprawnie opracowana nie tylko eliminuje przykre dolegliwo\u015bci, ale r\u00f3wnie\u017c zapobiega niedoborom mikroelement\u00f3w i wspomaga rozw\u00f3j p\u0142odu.<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":5580,"sizeSlug":"full","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-3VdtjM","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/nie-jesc-w-ciazy-4.jpg\" alt=\"\" class=\"wp-image-5580\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/nie-jesc-w-ciazy-4.jpg\" alt=\"\" class=\"wp-image-5580\"\/><\/figure>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-7f7OcW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Nie jeste\u015b pewna, czego nie je\u015b\u0107 w ci\u0105\u017cy? Je\u015bli komponowanie posi\u0142k\u00f3w Ci\u0119 przerasta lub nie chcesz zaprz\u0105ta\u0107 sobie g\u0142owy zapami\u0119tywaniem produkt\u00f3w z zakazanej listy, powierz to zadanie specjalistom! <strong>Idealn\u0105 opcj\u0105 dla Ciebie b\u0119dzie oferta od <\/strong><a href=\"https:\/\/lovecatering.pl\/\"><strong>Love Catering<\/strong><\/a><strong>, kt\u00f3ry przygotowa\u0142 specjalne <\/strong><a href=\"https:\/\/lovecatering.pl\/diety\/dieta-mama\/\"><strong>menu dla mam<\/strong><\/a><strong>, uwzgl\u0119dniaj\u0105ce bezpieczne i starannie wyselekcjonowane komponenty.<\/strong><br>Masz pytania lub w\u0105tpliwo\u015bci? Skorzystaj z bezp\u0142atnej konsultacji z dietetykiem, kt\u00f3ry dopasuje kaloryczno\u015b\u0107 posi\u0142k\u00f3w do Twojego stylu \u017cycia i potrzeb. Wype\u0142nij <a href=\"https:\/\/lovecatering.pl\/formularz\/\">intuicyjny formularz<\/a> i ustal termin ju\u017c dzi\u015b!<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Nie jeste\u015b pewna, czego nie je\u015b\u0107 w ci\u0105\u017cy? Je\u015bli komponowanie posi\u0142k\u00f3w Ci\u0119 przerasta lub nie chcesz zaprz\u0105ta\u0107 sobie g\u0142owy zapami\u0119tywaniem produkt\u00f3w z zakazanej listy, powierz to zadanie specjalistom! <strong>Idealn\u0105 opcj\u0105 dla Ciebie b\u0119dzie oferta od <\/strong><a href=\"https:\/\/lovecatering.pl\/\"><strong>Love Catering<\/strong><\/a><strong>, kt\u00f3ry przygotowa\u0142 specjalne <\/strong><a href=\"https:\/\/lovecatering.pl\/diety\/dieta-mama\/\"><strong>menu dla mam<\/strong><\/a><strong>, uwzgl\u0119dniaj\u0105ce bezpieczne i starannie wyselekcjonowane komponenty.<\/strong><br>Masz pytania lub w\u0105tpliwo\u015bci? Skorzystaj z bezp\u0142atnej konsultacji z dietetykiem, kt\u00f3ry dopasuje kaloryczno\u015b\u0107 posi\u0142k\u00f3w do Twojego stylu \u017cycia i potrzeb. Wype\u0142nij <a href=\"https:\/\/lovecatering.pl\/formularz\/\">intuicyjny formularz<\/a> i ustal termin ju\u017c dzi\u015b!<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-1RImgS","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><em>Autor: Eweleina Pochopie\u0144, dietetyk Love Catering <\/em><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><em>Autor: Eweleina Pochopie\u0144, dietetyk Love Catering <\/em><\/p>\n"]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-51-1-1024x390.png"},"main_category":{"name":"Ci\u0105\u017ca"},"prev_page":{"slug":"trampolina-swietna-czy-niebezpieczna-zabawa"},"next_page":{"slug":"5-dni-dodatkowej-opieki-na-dziecko"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5036"}],"version-history":[{"count":2,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5036\/revisions"}],"predecessor-version":[{"id":8520,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5036\/revisions\/8520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/5041"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}