{"id":5042,"date":"2022-06-15T14:13:29","date_gmt":"2022-06-15T12:13:29","guid":{"rendered":"https:\/\/supermama.empressia.dev\/dlaczego-warto-jezdzic-z-dziecmi-na-rowerze\/"},"modified":"2024-06-04T10:09:53","modified_gmt":"2024-06-04T08:09:53","slug":"dlaczego-warto-jezdzic-z-dziecmi-na-rowerze","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/dlaczego-warto-jezdzic-z-dziecmi-na-rowerze\/","title":{"rendered":"Dlaczego warto je\u017adzi\u0107 z dzie\u0107mi na rowerze?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">D\u0142ugi czerwcowy weekend przed nami, a tu\u017c po nim wakacje. Warto zadba\u0107 o aktywno\u015b\u0107 fizyczn\u0105 swoich dzieci. Dzisiaj przedstawiamy wam 10 zalet je\u017cd\u017cenia z dzie\u0107mi na rowerze. <\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Oto 10 powod\u00f3w, dla kt\u00f3rych warto je\u017adzi\u0107 z dzie\u0107mi:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. To \u015bwietna zabawa dla ca\u0142ej rodziny!<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">2. Podczas rowerowej wycieczki mo\u017cesz zwiedza\u0107 nowe miejsca i zapewni\u0107 dzieciom wiele wra\u017ce\u0144. <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">3. Jazda na rowerze ma wiele korzy\u015bci zdrowotnych, w tym popraw\u0119 kondycji. <\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-100-1024x640-2.png\" alt=\"\" class=\"wp-image-5553\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">4. Wysi\u0142ek fizyczny uwalnia endorfiny i wprawia w dobry nastr\u00f3j.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">5. Uczysz dzieci zdrowych nawyk\u00f3w i zara\u017casz je bakcylem do sportu. <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">6. Sp\u0119dzacie czas na \u015bwie\u017cym powietrzu. <\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-99-1024x640-1.png\" alt=\"\" class=\"wp-image-5554\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">7. Poprawiasz swoje relacje rodzinne, sp\u0119dzaj\u0105c wsp\u00f3lnie czas. <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">8. Je\u015bli masz do dyspozycji rowery &#8211; ta aktywno\u015b\u0107 jest ca\u0142kowicie bezkosztowa. <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">9. Jazda na rowerze dobrze wp\u0142ywa na twoje cia\u0142o i form\u0119 dzieci. Rze\u017abisz mi\u0119\u015bnie. <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">10. Mo\u017cesz w ten spos\u00f3b dba\u0107 o lini\u0119. <\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-06-15T161028.741-1024x640-1.png\" alt=\"\" class=\"wp-image-5555\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">To jak, nam\u00f3wili\u015bmy ci\u0119 na jazd\u0119 rowerem? \ud83d\ude42 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Autor: Anna Felska <\/em><\/p>\n","protected":false},"excerpt":"Chcesz aktywnie sp\u0119dzi\u0107 wolny czas z rodzin\u0105? Zabierz dzieci na rower. Jazda na rowerze ma wiele korzy\u015bci, przede wszystkim zdrowotnych.","author":28,"featured_media":5047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[1805],"tags":[900,901,902,170,241,899],"class_list":["post-5042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inne","tag-jazda-na-rowerze","tag-jazda-na-rowerze-z-dziecmi","tag-zalety-jazdy-na-rowerze","tag-dziecko","tag-dzieci","tag-czas-z-dziecmi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dlaczego warto je\u017adzi\u0107 z dzie\u0107mi na rowerze? - Supermama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/dlaczego-warto-jezdzic-z-dziecmi-na-rowerze\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dlaczego warto je\u017adzi\u0107 z dzie\u0107mi na rowerze? - Supermama\" \/>\n<meta property=\"og:description\" content=\"Chcesz aktywnie sp\u0119dzi\u0107 wolny czas z rodzin\u0105? Zabierz dzieci na rower. Jazda na rowerze ma wiele korzy\u015bci, przede wszystkim zdrowotnych.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/supermama.edu.pl\/dlaczego-warto-jezdzic-z-dziecmi-na-rowerze\/\" \/>\n<meta property=\"og:site_name\" content=\"Supermama\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-15T12:13:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-04T08:09:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-34-2-1024x390.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"390\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Anna Felska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna Felska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/supermama.edu.pl\/dlaczego-warto-jezdzic-z-dziecmi-na-rowerze\/\",\"url\":\"https:\/\/supermama.edu.pl\/dlaczego-warto-jezdzic-z-dziecmi-na-rowerze\/\",\"name\":\"Dlaczego warto je\u017adzi\u0107 z dzie\u0107mi na rowerze? - Supermama\",\"isPartOf\":{\"@id\":\"https:\/\/supermama.edu.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/supermama.edu.pl\/dlaczego-warto-jezdzic-z-dziecmi-na-rowerze\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/supermama.edu.pl\/dlaczego-warto-jezdzic-z-dziecmi-na-rowerze\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-34-2.png\",\"datePublished\":\"2022-06-15T12:13:29+00:00\",\"dateModified\":\"2024-06-04T08:09:53+00:00\",\"author\":{\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/4f9064f8295aaafda96b4a373e088bf4\"},\"breadcrumb\":{\"@id\":\"https:\/\/supermama.edu.pl\/dlaczego-warto-jezdzic-z-dziecmi-na-rowerze\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/supermama.edu.pl\/dlaczego-warto-jezdzic-z-dziecmi-na-rowerze\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/supermama.edu.pl\/dlaczego-warto-jezdzic-z-dziecmi-na-rowerze\/#primaryimage\",\"url\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-34-2.png\",\"contentUrl\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-34-2.png\",\"width\":2050,\"height\":780},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/supermama.edu.pl\/dlaczego-warto-jezdzic-z-dziecmi-na-rowerze\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/supermama.edu.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Inne\",\"item\":\"https:\/\/supermama.edu.pl\/blog\/inne\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Dlaczego warto je\u017adzi\u0107 z&nbsp;dzie\u0107mi na&nbsp;rowerze?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/supermama.edu.pl\/#website\",\"url\":\"https:\/\/supermama.edu.pl\/\",\"name\":\"Supermama\",\"description\":\"Ma\u0142a wielka edukacja\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/supermama.edu.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/4f9064f8295aaafda96b4a373e088bf4\",\"name\":\"Anna Felska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3b0285ab415c7aa31bbdd52d0abb8e5c72e2328347b1c83ff886286414b784be?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3b0285ab415c7aa31bbdd52d0abb8e5c72e2328347b1c83ff886286414b784be?s=96&d=mm&r=g\",\"caption\":\"Anna Felska\"},\"description\":\"Jestem magistrem dziennikarstwa i komunikacji spo\u0142ecznej. 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Warto zadba\u0107 o aktywno\u015b\u0107 fizyczn\u0105 swoich dzieci. Dzisiaj przedstawiamy wam 10 zalet je\u017cd\u017cenia z dzie\u0107mi na rowerze. <\/h3>\n"]},{"blockName":"core\/heading","attrs":{"level":3},"innerBlocks":[],"innerHTML":"\n<h3>Oto 10 powod\u00f3w, dla kt\u00f3rych warto je\u017adzi\u0107 z dzie\u0107mi:<\/h3>\n","innerContent":["\n<h3>Oto 10 powod\u00f3w, dla kt\u00f3rych warto je\u017adzi\u0107 z dzie\u0107mi:<\/h3>\n"]},{"blockName":"core\/heading","attrs":{"level":4},"innerBlocks":[],"innerHTML":"\n<h4>1. To \u015bwietna zabawa dla ca\u0142ej rodziny!<\/h4>\n","innerContent":["\n<h4>1. To \u015bwietna zabawa dla ca\u0142ej rodziny!<\/h4>\n"]},{"blockName":"core\/heading","attrs":{"level":4},"innerBlocks":[],"innerHTML":"\n<h4>2. Podczas rowerowej wycieczki mo\u017cesz zwiedza\u0107 nowe miejsca i zapewni\u0107 dzieciom wiele wra\u017ce\u0144. <\/h4>\n","innerContent":["\n<h4>2. Podczas rowerowej wycieczki mo\u017cesz zwiedza\u0107 nowe miejsca i zapewni\u0107 dzieciom wiele wra\u017ce\u0144. <\/h4>\n"]},{"blockName":"core\/heading","attrs":{"level":4},"innerBlocks":[],"innerHTML":"\n<h4>3. Jazda na rowerze ma wiele korzy\u015bci zdrowotnych, w tym popraw\u0119 kondycji. <\/h4>\n","innerContent":["\n<h4>3. Jazda na rowerze ma wiele korzy\u015bci zdrowotnych, w tym popraw\u0119 kondycji. <\/h4>\n"]},{"blockName":"core\/image","attrs":{"id":5553,"sizeSlug":"large","linkDestination":"none"},"innerBlocks":[],"innerHTML":"\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-100-1024x640-2.png\" alt=\"\" class=\"wp-image-5553\"\/><\/figure>\n","innerContent":["\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-100-1024x640-2.png\" alt=\"\" class=\"wp-image-5553\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":4},"innerBlocks":[],"innerHTML":"\n<h4>4. Wysi\u0142ek fizyczny uwalnia endorfiny i wprawia w dobry nastr\u00f3j.<\/h4>\n","innerContent":["\n<h4>4. Wysi\u0142ek fizyczny uwalnia endorfiny i wprawia w dobry nastr\u00f3j.<\/h4>\n"]},{"blockName":"core\/heading","attrs":{"level":4},"innerBlocks":[],"innerHTML":"\n<h4>5. Uczysz dzieci zdrowych nawyk\u00f3w i zara\u017casz je bakcylem do sportu. <\/h4>\n","innerContent":["\n<h4>5. Uczysz dzieci zdrowych nawyk\u00f3w i zara\u017casz je bakcylem do sportu. <\/h4>\n"]},{"blockName":"core\/heading","attrs":{"level":4},"innerBlocks":[],"innerHTML":"\n<h4>6. Sp\u0119dzacie czas na \u015bwie\u017cym powietrzu. <\/h4>\n","innerContent":["\n<h4>6. Sp\u0119dzacie czas na \u015bwie\u017cym powietrzu. <\/h4>\n"]},{"blockName":"core\/image","attrs":{"id":5554,"sizeSlug":"large","linkDestination":"none"},"innerBlocks":[],"innerHTML":"\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-99-1024x640-1.png\" alt=\"\" class=\"wp-image-5554\"\/><\/figure>\n","innerContent":["\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-99-1024x640-1.png\" alt=\"\" class=\"wp-image-5554\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":4},"innerBlocks":[],"innerHTML":"\n<h4>7. Poprawiasz swoje relacje rodzinne, sp\u0119dzaj\u0105c wsp\u00f3lnie czas. <\/h4>\n","innerContent":["\n<h4>7. Poprawiasz swoje relacje rodzinne, sp\u0119dzaj\u0105c wsp\u00f3lnie czas. <\/h4>\n"]},{"blockName":"core\/heading","attrs":{"level":4},"innerBlocks":[],"innerHTML":"\n<h4>8. Je\u015bli masz do dyspozycji rowery - ta aktywno\u015b\u0107 jest ca\u0142kowicie bezkosztowa. <\/h4>\n","innerContent":["\n<h4>8. Je\u015bli masz do dyspozycji rowery - ta aktywno\u015b\u0107 jest ca\u0142kowicie bezkosztowa. <\/h4>\n"]},{"blockName":"core\/heading","attrs":{"level":4},"innerBlocks":[],"innerHTML":"\n<h4>9. Jazda na rowerze dobrze wp\u0142ywa na twoje cia\u0142o i form\u0119 dzieci. Rze\u017abisz mi\u0119\u015bnie. <\/h4>\n","innerContent":["\n<h4>9. Jazda na rowerze dobrze wp\u0142ywa na twoje cia\u0142o i form\u0119 dzieci. Rze\u017abisz mi\u0119\u015bnie. <\/h4>\n"]},{"blockName":"core\/heading","attrs":{"level":4},"innerBlocks":[],"innerHTML":"\n<h4>10. Mo\u017cesz w ten spos\u00f3b dba\u0107 o lini\u0119. <\/h4>\n","innerContent":["\n<h4>10. Mo\u017cesz w ten spos\u00f3b dba\u0107 o lini\u0119. <\/h4>\n"]},{"blockName":"core\/image","attrs":{"id":5555,"sizeSlug":"large","linkDestination":"none"},"innerBlocks":[],"innerHTML":"\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-06-15T161028.741-1024x640-1.png\" alt=\"\" class=\"wp-image-5555\"\/><\/figure>\n","innerContent":["\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-06-15T161028.741-1024x640-1.png\" alt=\"\" class=\"wp-image-5555\"\/><\/figure>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>To jak, nam\u00f3wili\u015bmy ci\u0119 na jazd\u0119 rowerem? :) <\/p>\n","innerContent":["\n<p>To jak, nam\u00f3wili\u015bmy ci\u0119 na jazd\u0119 rowerem? :) <\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p><em>Autor: Anna Felska <\/em><\/p>\n","innerContent":["\n<p><em>Autor: Anna Felska <\/em><\/p>\n"]}],"meta_data":false,"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-34-2-1024x390.png"},"main_category":{"name":"Inne"},"prev_page":{"slug":"10-powodow-dlaczego-warto-plywac"},"next_page":{"slug":"wakacje-z-dziecmi-czy-bez"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5042"}],"version-history":[{"count":1,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5042\/revisions"}],"predecessor-version":[{"id":5046,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5042\/revisions\/5046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/5047"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}