{"id":5179,"date":"2022-07-15T11:41:37","date_gmt":"2022-07-15T09:41:37","guid":{"rendered":"https:\/\/supermama.empressia.dev\/przepisy-na-letnie-koktajle-dla-calej-rodziny\/"},"modified":"2024-06-04T10:09:20","modified_gmt":"2024-06-04T08:09:20","slug":"przepisy-na-letnie-koktajle-dla-calej-rodziny","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/przepisy-na-letnie-koktajle-dla-calej-rodziny\/","title":{"rendered":"Przepisy na letnie koktajle dla ca\u0142ej rodziny"},"content":{"rendered":"\n

Lato to czas, kiedy na rynku dost\u0119pnych jest wiele \u015bwie\u017cych, sezonowych owoc\u00f3w i warzyw. Idealne na upaln\u0105 pogod\u0119 b\u0119d\u0105 wi\u0119c owocowe, lekkie koktajle. <\/h3>\n\n\n\n

Dzisiaj przedstawiamy wam kilka propozycji na koktajle dla ca\u0142ej rodziny. B\u0119d\u0105 smakowa\u0107 nie tylko tobie, ale i maluchom, a przede wszystkim b\u0119d\u0105 dla was porcj\u0105 zdrowia. <\/p>\n\n\n\n

Jagodowo-malinowy<\/h3>\n\n\n\n
\n
\n

Sk\u0142adniki:<\/strong><\/p>\n\n\n\n

2 szklanki jag\u00f3d,<\/p>\n\n\n\n

1 szklanka malin,<\/p>\n\n\n\n

400 g jogurtu naturalnego,<\/p>\n\n\n\n

3 \u0142y\u017ceczki soku z cytryny,<\/p>\n\n\n\n

2 \u0142y\u017ceczki miodu,<\/p>\n\n\n\n

5 \u0142y\u017ceczek s\u0142odzid\u0142a, np. erytrytolu, ksylitolu, mo\u017ce by\u0107 tak\u017ce cukier.<\/p>\n\n\n\n

Wszystko razem blendujemy. Je\u015bli koktajl jest zbyt g\u0119sty, mo\u017cna doda\u0107 mleko. <\/strong><\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Zielony <\/h3>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

Sk\u0142adniki:<\/strong><\/p>\n\n\n\n

gar\u015b\u0107 \u015bwie\u017cego szpinaku,<\/p>\n\n\n\n

2 plastry \u015bwie\u017cego ananasa,<\/p>\n\n\n\n

1 obrana gruszka,<\/p>\n\n\n\n

1 banan,<\/p>\n\n\n\n

2 \u0142y\u017ceczki miodu,<\/p>\n\n\n\n

szklanka wody niegazowanej.<\/p>\n\n\n\n

Wszystkie sk\u0142adniki blendujemy.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

Koktajl z kiwi, bananem i mango<\/h3>\n\n\n\n
\n
\n

Sk\u0142adniki:<\/strong><\/p>\n\n\n\n

4 ma\u0142e kiwi,<\/p>\n\n\n\n

1 banan,<\/p>\n\n\n\n

1 mango,<\/p>\n\n\n\n

1 jab\u0142ko,<\/p>\n\n\n\n

1 awokado,<\/p>\n\n\n\n

1 jogurt naturalny,<\/p>\n\n\n\n

p\u00f3\u0142 szklanki mleka,<\/p>\n\n\n\n

kilka kropel cytryny.<\/p>\n\n\n\n

Wszystko razem blendujemy.<\/strong><\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

\u017b\u00f3\u0142ty <\/h3>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

Sk\u0142adniki:<\/strong><\/p>\n\n\n\n

3 plastry ananasa,<\/p>\n\n\n\n

2 daktyle,<\/p>\n\n\n\n

banan,<\/p>\n\n\n\n

jab\u0142ko,<\/p>\n\n\n\n

wyci\u015bni\u0119ty sok z pomara\u0144czy,<\/p>\n\n\n\n

1 cm \u015bwie\u017cego imbiru,<\/p>\n\n\n\n

szklanka wody niegazowanej.<\/p>\n\n\n\n

Wszystkie sk\u0142adniki blendujemy.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

Koktajl z truskawek i buraka <\/h3>\n\n\n\n
\n
\n

Sk\u0142adniki:<\/strong><\/p>\n\n\n\n

szklanka truskawek,<\/p>\n\n\n\n

1\/2 buraka,<\/p>\n\n\n\n

1 banan,<\/p>\n\n\n\n

1 \u0142y\u017cka siemienia lnianego,<\/p>\n\n\n\n

szklanka wody.<\/p>\n\n\n\n

Wszystko razem blendujemy.<\/strong><\/p>\n\n\n\n

<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

\u017byczymy wam smacznego! <\/p>\n\n\n\n

Autor: Anna Felska<\/a><\/em><\/p>\n\n\n\n

\u0179r\u00f3d\u0142a: 
1. https:\/\/parenting.pl\/bajkowe-smoothie-dla-dzieci<\/a>
2. https:\/\/www.polenka.pl\/kuchnia\/przepisy-letnie-koktajle-ulubione-smoothie.html<\/pre>\n","protected":false},"excerpt":"Przepisy na letnie koktajle owocowe dla ca\u0142ej rodziny. Skorzystaj z sezonu na \u015bwie\u017ce owoce i zadbaj o dawk\u0119 zdrowia.","author":28,"featured_media":5186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[1805],"tags":[359,864,1003,1004,1005,1006,1007,1008],"class_list":["post-5179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inne","tag-zdrowe-odzywianie","tag-przepisy","tag-koktajl","tag-koktajle","tag-koktajle-owocowe","tag-owocowe-koktajle","tag-przepisy-na-koktajle","tag-zdrowa-dieta"],"yoast_head":"\nPrzepisy na letnie koktajle dla ca\u0142ej rodziny - Supermama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/przepisy-na-letnie-koktajle-dla-calej-rodziny\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepisy na letnie koktajle dla ca\u0142ej rodziny - Supermama\" \/>\n<meta property=\"og:description\" content=\"Przepisy na letnie koktajle owocowe dla ca\u0142ej rodziny. 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Od zawsze ciekawili mnie ludzie. Dlatego te\u017c wiedzia\u0142am, \u017ce b\u0119d\u0119 pracowa\u0107 w takiej dziedzinie, w kt\u00f3rej to cz\u0142owiek b\u0119dzie odgrywa\u0142 istotn\u0105 rol\u0119. Tak trafi\u0142am do Supermamy, dla kt\u00f3rej g\u0142\u00f3wn\u0105 misj\u0105 jest edukacja kobiet i ich dobre samopoczucie w ci\u0105\u017cy i po porodzie. Kocham sport i muzyk\u0119, dlatego wolne chwile najcz\u0119\u015bciej sp\u0119dzam na spacerach, p\u0142ywaniu lub grze na gitarze."}]}},"gutenberg_blocks":[{"blockName":"custom-styles","attrs":{"styles":""}},{"blockName":"core\/heading","attrs":{"level":3},"innerBlocks":[],"innerHTML":"\n<h3>Lato to czas, kiedy na rynku dost\u0119pnych jest wiele \u015bwie\u017cych, sezonowych owoc\u00f3w i warzyw. Idealne na upaln\u0105 pogod\u0119 b\u0119d\u0105 wi\u0119c owocowe, lekkie koktajle. <\/h3>\n","innerContent":["\n<h3>Lato to czas, kiedy na rynku dost\u0119pnych jest wiele \u015bwie\u017cych, sezonowych owoc\u00f3w i warzyw. Idealne na upaln\u0105 pogod\u0119 b\u0119d\u0105 wi\u0119c owocowe, lekkie koktajle. <\/h3>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>Dzisiaj przedstawiamy wam kilka propozycji na koktajle dla ca\u0142ej rodziny. B\u0119d\u0105 smakowa\u0107 nie tylko tobie, ale i maluchom, a przede wszystkim b\u0119d\u0105 dla was porcj\u0105 zdrowia. <\/p>\n","innerContent":["\n<p>Dzisiaj przedstawiamy wam kilka propozycji na koktajle dla ca\u0142ej rodziny. B\u0119d\u0105 smakowa\u0107 nie tylko tobie, ale i maluchom, a przede wszystkim b\u0119d\u0105 dla was porcj\u0105 zdrowia. <\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3},"innerBlocks":[],"innerHTML":"\n<h3>Jagodowo-malinowy<\/h3>\n","innerContent":["\n<h3>Jagodowo-malinowy<\/h3>\n"]},{"blockName":"core\/columns","attrs":[],"innerBlocks":[{"blockName":"core\/column","attrs":[],"innerBlocks":[{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n","innerContent":["\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>2 szklanki jag\u00f3d,<\/p>\n","innerContent":["\n<p>2 szklanki jag\u00f3d,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>1 szklanka malin,<\/p>\n","innerContent":["\n<p>1 szklanka malin,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>400 g jogurtu naturalnego,<\/p>\n","innerContent":["\n<p>400 g jogurtu naturalnego,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>3 \u0142y\u017ceczki soku z cytryny,<\/p>\n","innerContent":["\n<p>3 \u0142y\u017ceczki soku z cytryny,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>2 \u0142y\u017ceczki miodu,<\/p>\n","innerContent":["\n<p>2 \u0142y\u017ceczki miodu,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>5 \u0142y\u017ceczek s\u0142odzid\u0142a, np. erytrytolu, ksylitolu, mo\u017ce by\u0107 tak\u017ce cukier.<\/p>\n","innerContent":["\n<p>5 \u0142y\u017ceczek s\u0142odzid\u0142a, np. erytrytolu, ksylitolu, mo\u017ce by\u0107 tak\u017ce cukier.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p><strong>Wszystko razem blendujemy. Je\u015bli koktajl jest zbyt g\u0119sty, mo\u017cna doda\u0107 mleko. <\/strong><\/p>\n","innerContent":["\n<p><strong>Wszystko razem blendujemy. Je\u015bli koktajl jest zbyt g\u0119sty, mo\u017cna doda\u0107 mleko. <\/strong><\/p>\n"]}],"innerHTML":"\n<div class=\"wp-block-column\">\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/div>\n","innerContent":["\n<div class=\"wp-block-column\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/div>\n"]},{"blockName":"core\/column","attrs":[],"innerBlocks":[{"blockName":"core\/image","attrs":{"id":5794,"width":301,"height":451,"sizeSlug":"large","linkDestination":"none"},"innerBlocks":[],"innerHTML":"\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-pionowe-1-683x1024-2.png\" alt=\"\" class=\"wp-image-5794\" width=\"301\" height=\"451\"\/><\/figure>\n","innerContent":["\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-pionowe-1-683x1024-2.png\" alt=\"\" class=\"wp-image-5794\" width=\"301\" height=\"451\"\/><\/figure>\n"]}],"innerHTML":"\n<div class=\"wp-block-column\"><\/div>\n","innerContent":["\n<div class=\"wp-block-column\">",null,"<\/div>\n"]}],"innerHTML":"\n<div class=\"wp-block-columns\">\n\n<\/div>\n","innerContent":["\n<div class=\"wp-block-columns\">",null,"\n\n",null,"<\/div>\n"]},{"blockName":"core\/heading","attrs":{"textAlign":"right","level":3},"innerBlocks":[],"innerHTML":"\n<h3 class=\"has-text-align-right\">Zielony <\/h3>\n","innerContent":["\n<h3 class=\"has-text-align-right\">Zielony <\/h3>\n"]},{"blockName":"core\/columns","attrs":[],"innerBlocks":[{"blockName":"core\/column","attrs":[],"innerBlocks":[{"blockName":"core\/image","attrs":{"id":5795,"width":301,"height":451,"sizeSlug":"large","linkDestination":"none"},"innerBlocks":[],"innerHTML":"\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-pionowe-2-683x1024-2.png\" alt=\"\" class=\"wp-image-5795\" width=\"301\" height=\"451\"\/><\/figure>\n","innerContent":["\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-pionowe-2-683x1024-2.png\" alt=\"\" class=\"wp-image-5795\" width=\"301\" height=\"451\"\/><\/figure>\n"]}],"innerHTML":"\n<div class=\"wp-block-column\"><\/div>\n","innerContent":["\n<div class=\"wp-block-column\">",null,"<\/div>\n"]},{"blockName":"core\/column","attrs":[],"innerBlocks":[{"blockName":"core\/paragraph","attrs":{"align":"right"},"innerBlocks":[],"innerHTML":"\n<p class=\"has-text-align-right\"><strong>Sk\u0142adniki:<\/strong><\/p>\n","innerContent":["\n<p class=\"has-text-align-right\"><strong>Sk\u0142adniki:<\/strong><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"align":"right"},"innerBlocks":[],"innerHTML":"\n<p class=\"has-text-align-right\">gar\u015b\u0107 \u015bwie\u017cego szpinaku,<\/p>\n","innerContent":["\n<p class=\"has-text-align-right\">gar\u015b\u0107 \u015bwie\u017cego szpinaku,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"align":"right"},"innerBlocks":[],"innerHTML":"\n<p class=\"has-text-align-right\">2 plastry \u015bwie\u017cego ananasa,<\/p>\n","innerContent":["\n<p class=\"has-text-align-right\">2 plastry \u015bwie\u017cego ananasa,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"align":"right"},"innerBlocks":[],"innerHTML":"\n<p class=\"has-text-align-right\">1 obrana gruszka,<\/p>\n","innerContent":["\n<p class=\"has-text-align-right\">1 obrana gruszka,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"align":"right"},"innerBlocks":[],"innerHTML":"\n<p class=\"has-text-align-right\">1 banan,<\/p>\n","innerContent":["\n<p class=\"has-text-align-right\">1 banan,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"align":"right"},"innerBlocks":[],"innerHTML":"\n<p class=\"has-text-align-right\">2 \u0142y\u017ceczki miodu,<\/p>\n","innerContent":["\n<p class=\"has-text-align-right\">2 \u0142y\u017ceczki miodu,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"align":"right"},"innerBlocks":[],"innerHTML":"\n<p class=\"has-text-align-right\">szklanka wody niegazowanej.<\/p>\n","innerContent":["\n<p class=\"has-text-align-right\">szklanka wody niegazowanej.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"align":"right"},"innerBlocks":[],"innerHTML":"\n<p class=\"has-text-align-right\"><strong>Wszystkie sk\u0142adniki blendujemy.<\/strong><\/p>\n","innerContent":["\n<p class=\"has-text-align-right\"><strong>Wszystkie sk\u0142adniki blendujemy.<\/strong><\/p>\n"]}],"innerHTML":"\n<div class=\"wp-block-column\">\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/div>\n","innerContent":["\n<div class=\"wp-block-column\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/div>\n"]}],"innerHTML":"\n<div class=\"wp-block-columns\">\n\n<\/div>\n","innerContent":["\n<div class=\"wp-block-columns\">",null,"\n\n",null,"<\/div>\n"]},{"blockName":"core\/heading","attrs":{"level":3},"innerBlocks":[],"innerHTML":"\n<h3>Koktajl z kiwi, bananem i mango<\/h3>\n","innerContent":["\n<h3>Koktajl z kiwi, bananem i mango<\/h3>\n"]},{"blockName":"core\/columns","attrs":[],"innerBlocks":[{"blockName":"core\/column","attrs":[],"innerBlocks":[{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n","innerContent":["\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>4 ma\u0142e kiwi,<\/p>\n","innerContent":["\n<p>4 ma\u0142e kiwi,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>1 banan,<\/p>\n","innerContent":["\n<p>1 banan,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>1 mango,<\/p>\n","innerContent":["\n<p>1 mango,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>1 jab\u0142ko,<\/p>\n","innerContent":["\n<p>1 jab\u0142ko,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>1 awokado,<\/p>\n","innerContent":["\n<p>1 awokado,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>1 jogurt naturalny,<\/p>\n","innerContent":["\n<p>1 jogurt naturalny,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>p\u00f3\u0142 szklanki mleka,<\/p>\n","innerContent":["\n<p>p\u00f3\u0142 szklanki mleka,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>kilka kropel cytryny.<\/p>\n","innerContent":["\n<p>kilka kropel cytryny.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p><strong>Wszystko razem blendujemy.<\/strong><\/p>\n","innerContent":["\n<p><strong>Wszystko razem blendujemy.<\/strong><\/p>\n"]}],"innerHTML":"\n<div class=\"wp-block-column\">\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/div>\n","innerContent":["\n<div class=\"wp-block-column\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/div>\n"]},{"blockName":"core\/column","attrs":[],"innerBlocks":[{"blockName":"core\/image","attrs":{"id":5796,"width":306,"height":458,"sizeSlug":"large","linkDestination":"none"},"innerBlocks":[],"innerHTML":"\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-pionowe-3-683x1024-1.png\" alt=\"\" class=\"wp-image-5796\" width=\"306\" height=\"458\"\/><\/figure>\n","innerContent":["\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-pionowe-3-683x1024-1.png\" alt=\"\" class=\"wp-image-5796\" width=\"306\" height=\"458\"\/><\/figure>\n"]}],"innerHTML":"\n<div class=\"wp-block-column\"><\/div>\n","innerContent":["\n<div class=\"wp-block-column\">",null,"<\/div>\n"]}],"innerHTML":"\n<div class=\"wp-block-columns\">\n\n<\/div>\n","innerContent":["\n<div class=\"wp-block-columns\">",null,"\n\n",null,"<\/div>\n"]},{"blockName":"core\/heading","attrs":{"textAlign":"right","level":3},"innerBlocks":[],"innerHTML":"\n<h3 class=\"has-text-align-right\">\u017b\u00f3\u0142ty <\/h3>\n","innerContent":["\n<h3 class=\"has-text-align-right\">\u017b\u00f3\u0142ty <\/h3>\n"]},{"blockName":"core\/columns","attrs":[],"innerBlocks":[{"blockName":"core\/column","attrs":[],"innerBlocks":[{"blockName":"core\/image","attrs":{"id":5797,"width":288,"height":431,"sizeSlug":"large","linkDestination":"none"},"innerBlocks":[],"innerHTML":"\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-pionowe-4-683x1024-2.png\" alt=\"\" class=\"wp-image-5797\" width=\"288\" height=\"431\"\/><\/figure>\n","innerContent":["\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-pionowe-4-683x1024-2.png\" alt=\"\" class=\"wp-image-5797\" width=\"288\" height=\"431\"\/><\/figure>\n"]}],"innerHTML":"\n<div class=\"wp-block-column\"><\/div>\n","innerContent":["\n<div class=\"wp-block-column\">",null,"<\/div>\n"]},{"blockName":"core\/column","attrs":[],"innerBlocks":[{"blockName":"core\/paragraph","attrs":{"align":"right"},"innerBlocks":[],"innerHTML":"\n<p class=\"has-text-align-right\"><strong>Sk\u0142adniki:<\/strong><\/p>\n","innerContent":["\n<p class=\"has-text-align-right\"><strong>Sk\u0142adniki:<\/strong><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"align":"right"},"innerBlocks":[],"innerHTML":"\n<p class=\"has-text-align-right\">3 plastry ananasa,<\/p>\n","innerContent":["\n<p class=\"has-text-align-right\">3 plastry ananasa,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"align":"right"},"innerBlocks":[],"innerHTML":"\n<p class=\"has-text-align-right\">2 daktyle,<\/p>\n","innerContent":["\n<p class=\"has-text-align-right\">2 daktyle,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"align":"right"},"innerBlocks":[],"innerHTML":"\n<p class=\"has-text-align-right\">banan,<\/p>\n","innerContent":["\n<p class=\"has-text-align-right\">banan,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"align":"right"},"innerBlocks":[],"innerHTML":"\n<p class=\"has-text-align-right\">jab\u0142ko,<\/p>\n","innerContent":["\n<p class=\"has-text-align-right\">jab\u0142ko,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"align":"right"},"innerBlocks":[],"innerHTML":"\n<p class=\"has-text-align-right\">wyci\u015bni\u0119ty sok z pomara\u0144czy,<\/p>\n","innerContent":["\n<p class=\"has-text-align-right\">wyci\u015bni\u0119ty sok z pomara\u0144czy,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"align":"right"},"innerBlocks":[],"innerHTML":"\n<p class=\"has-text-align-right\">1 cm \u015bwie\u017cego imbiru,<\/p>\n","innerContent":["\n<p class=\"has-text-align-right\">1 cm \u015bwie\u017cego imbiru,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"align":"right"},"innerBlocks":[],"innerHTML":"\n<p class=\"has-text-align-right\">szklanka wody niegazowanej.<\/p>\n","innerContent":["\n<p class=\"has-text-align-right\">szklanka wody niegazowanej.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"align":"right"},"innerBlocks":[],"innerHTML":"\n<p class=\"has-text-align-right\"><strong>Wszystkie sk\u0142adniki blendujemy.<\/strong><\/p>\n","innerContent":["\n<p class=\"has-text-align-right\"><strong>Wszystkie sk\u0142adniki blendujemy.<\/strong><\/p>\n"]}],"innerHTML":"\n<div class=\"wp-block-column\">\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/div>\n","innerContent":["\n<div class=\"wp-block-column\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/div>\n"]}],"innerHTML":"\n<div class=\"wp-block-columns\">\n\n<\/div>\n","innerContent":["\n<div class=\"wp-block-columns\">",null,"\n\n",null,"<\/div>\n"]},{"blockName":"core\/heading","attrs":{"level":3},"innerBlocks":[],"innerHTML":"\n<h3>Koktajl z truskawek i buraka <\/h3>\n","innerContent":["\n<h3>Koktajl z truskawek i buraka <\/h3>\n"]},{"blockName":"core\/columns","attrs":[],"innerBlocks":[{"blockName":"core\/column","attrs":[],"innerBlocks":[{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n","innerContent":["\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>szklanka truskawek,<\/p>\n","innerContent":["\n<p>szklanka truskawek,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>1\/2 buraka,<\/p>\n","innerContent":["\n<p>1\/2 buraka,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>1 banan,<\/p>\n","innerContent":["\n<p>1 banan,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>1 \u0142y\u017cka siemienia lnianego,<\/p>\n","innerContent":["\n<p>1 \u0142y\u017cka siemienia lnianego,<\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>szklanka wody.<\/p>\n","innerContent":["\n<p>szklanka wody.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p><strong>Wszystko razem blendujemy.<\/strong><\/p>\n","innerContent":["\n<p><strong>Wszystko razem blendujemy.<\/strong><\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p><\/p>\n","innerContent":["\n<p><\/p>\n"]}],"innerHTML":"\n<div class=\"wp-block-column\">\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/div>\n","innerContent":["\n<div class=\"wp-block-column\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/div>\n"]},{"blockName":"core\/column","attrs":[],"innerBlocks":[{"blockName":"core\/image","attrs":{"id":5798,"width":280,"height":419,"sizeSlug":"large","linkDestination":"none"},"innerBlocks":[],"innerHTML":"\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-pionowe-5-683x1024-2.png\" alt=\"\" class=\"wp-image-5798\" width=\"280\" height=\"419\"\/><\/figure>\n","innerContent":["\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-pionowe-5-683x1024-2.png\" alt=\"\" class=\"wp-image-5798\" width=\"280\" height=\"419\"\/><\/figure>\n"]}],"innerHTML":"\n<div class=\"wp-block-column\"><\/div>\n","innerContent":["\n<div class=\"wp-block-column\">",null,"<\/div>\n"]}],"innerHTML":"\n<div class=\"wp-block-columns\">\n\n<\/div>\n","innerContent":["\n<div class=\"wp-block-columns\">",null,"\n\n",null,"<\/div>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p>\u017byczymy wam smacznego! <\/p>\n","innerContent":["\n<p>\u017byczymy wam smacznego! <\/p>\n"]},{"blockName":"core\/paragraph","attrs":[],"innerBlocks":[],"innerHTML":"\n<p><em>Autor: <a href=\"https:\/\/supermama.expert\/author\/annafelska\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anna Felska<\/a><\/em><\/p>\n","innerContent":["\n<p><em>Autor: <a href=\"https:\/\/supermama.expert\/author\/annafelska\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anna Felska<\/a><\/em><\/p>\n"]},{"blockName":"core\/verse","attrs":[],"innerBlocks":[],"innerHTML":"\n<pre class=\"wp-block-verse\">\u0179r\u00f3d\u0142a: <br>1. <a href=\"https:\/\/parenting.pl\/bajkowe-smoothie-dla-dzieci\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/parenting.pl\/bajkowe-smoothie-dla-dzieci<\/a><br>2. https:\/\/www.polenka.pl\/kuchnia\/przepisy-letnie-koktajle-ulubione-smoothie.html<\/pre>\n","innerContent":["\n<pre class=\"wp-block-verse\">\u0179r\u00f3d\u0142a: <br>1. <a href=\"https:\/\/parenting.pl\/bajkowe-smoothie-dla-dzieci\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/parenting.pl\/bajkowe-smoothie-dla-dzieci<\/a><br>2. https:\/\/www.polenka.pl\/kuchnia\/przepisy-letnie-koktajle-ulubione-smoothie.html<\/pre>\n"]}],"meta_data":false,"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-73-1024x390.png"},"main_category":{"name":"Inne"},"prev_page":{"slug":"jak-przekonac-dziecko-do-zabawy-na-podworku"},"next_page":{"slug":"sezon-na-jagody-czy-mozna-jesc-je-w-ciazy"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5179"}],"version-history":[{"count":1,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5179\/revisions"}],"predecessor-version":[{"id":5185,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5179\/revisions\/5185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/5186"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}