{"id":5245,"date":"2022-08-08T06:01:00","date_gmt":"2022-08-08T04:01:00","guid":{"rendered":"https:\/\/supermama.empressia.dev\/dlaczego-warto-planowac-ciaze\/"},"modified":"2024-07-18T10:56:20","modified_gmt":"2024-07-18T08:56:20","slug":"dlaczego-warto-planowac-ciaze","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/dlaczego-warto-planowac-ciaze\/","title":{"rendered":"Dlaczego warto planowa\u0107 ci\u0105\u017c\u0119?"},"content":{"rendered":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Jak osi\u0105gn\u0105\u0107 r\u00f3wnowag\u0119 cia\u0142a i umys\u0142u w ci\u0105\u017cy? Jakie wskaz\u00f3wki daje nam Ajurweda?<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Acharya Charak<br><\/strong>Ta hinduska filozofia bardzo mocno podkre\u015bla warto\u015b\u0107 przygotowania do pocz\u0119cia, zar\u00f3wno kobiety, jak i m\u0119\u017cczyzny, zar\u00f3wno cia\u0142a, jak i duszy. Wed\u0142ug Ajurwedy planowanie wi\u0119c powinno wynika\u0107 najpierw ze szczerego pragnienia posiadania potomstwa, a nast\u0119pnie z przygotowania swojej natury do wykonania tej niezwyk\u0142ej pracy, zachowuj\u0105c przy tym zdrowie i si\u0142\u0119.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Garbhawastha<br><\/strong>To 9 miesi\u0119cy oczekiwania na dziecko, kt\u00f3re z za\u0142o\u017cenia jest czasem szcz\u0119\u015bliwego planowania jego przysz\u0142o\u015bci.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Ajurweda uwa\u017ca, \u017ce \u200b\u200bkobiet\u0119 w p\u00f3\u017anym okresie ci\u0105\u017cy nale\u017cy postrzega\u0107 za znajdowanie si\u0119 jedn\u0105 stop\u0105 na ziemi, a drug\u0105 na \u015bwiecie Jama (po \u015bwiecie). To przekonanie podkre\u015bla, jak wa\u017cna jest opieka na ko\u0144cowym etapie ci\u0105\u017cy, aby uratowa\u0107 matk\u0119 i jej dziecko przed zagro\u017ceniami. Ajurweda dzieli ci\u0105\u017c\u0119 na r\u00f3\u017cne etapy. Ka\u017cdy z nich powinien by\u0107 zgodny ze stylem \u017cycia przysz\u0142ych rodzic\u00f3w.<\/p>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-08-01T155914.697-1024x640-1.png\" alt=\"\" class=\"wp-image-5960\"\/><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Podstawowe czynniki ci\u0105\u017cy<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Wed\u0142ug Ajurwedy przygotowanie do pocz\u0119cia mo\u017cna \u0142atwo por\u00f3wna\u0107 do procesu uprawy roli. Tak jak zdrowie plon\u00f3w zale\u017cy od jako\u015bci gleby, nasion, w\u0142a\u015bciwego terminu siewu i wody (zawieraj\u0105cej sk\u0142adniki od\u017cywcze), tak zdrowie dziecka zale\u017cy od zdrowia jego rodzic\u00f3w.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Aby ci\u0105\u017ca by\u0142a zdrowa i udana, para musi zadba\u0107 o cztery podstawowe czynniki:<\/strong><\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-4c355b\">\n<li class=\" eplus-wrapper\">Beeja &#8211; Sperma \/ Jajo (Nasiona) <\/li>\n\n\n\n<li class=\" eplus-wrapper\">Kshetra &#8211; macica (gleba)<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Ambu &#8211; Od\u017cywianie (Woda)<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Ritu &#8211; Czas pocz\u0119cia (czas siewu)<\/li>\n<\/ul>\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-08-01T155519.267-1024x640-1.png\" alt=\"\" class=\"wp-image-5959\"\/><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Rytu \u2013 czas pocz\u0119cia (czas siewu)<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Wi\u0119kszo\u015b\u0107 z nas zadaje sobie to pytanie, kiedy planuje mie\u0107 dziecko &#8211; \u201eCzy jeste\u015bmy gotowi?\u201d. Czas owulacji, warunki do \u017cycia, zdrowie fizyczne s\u0105 bardzo wa\u017cne, jednak to ty i tw\u00f3j partner musicie przede wszystkim czu\u0107, \u017ce potraficie bezstresowo i jak najlepiej razem wychowa\u0107 dziecko.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Kshetra &#8211; macica (gleba)<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Wed\u0142ug Ajurwedy kshetra odnosi si\u0119 do uk\u0142adu rozrodczego, w kt\u00f3rym nast\u0119puje zap\u0142odnienie i implantacja. Macica jest uwa\u017cana za pole, w kt\u00f3rym rozwija si\u0119 ci\u0105\u017ca, wi\u0119c upewnij si\u0119, \u017ce wszystkie te regiony s\u0105 ca\u0142kowicie zdrowe.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Ambu &#8211; Od\u017cywianie (Woda)<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Ambu odnosi si\u0119 do zdrowych p\u0142yn\u00f3w, kt\u00f3re s\u0105 odpowiedzialne za od\u017cywianie organizmu, takich jak osocze, limfa, krew i hormony.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Beeja &#8211; Sperma \/ Jajo (Nasiona)<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Beeja odnosi si\u0119 do zdrowych plemnik\u00f3w i kom\u00f3rek jajowych. Je\u015bli wasze kom\u00f3rki s\u0105 odpowiednio od\u017cywione, przekazujecie dziecku moc zdrowia ju\u017c na samym pocz\u0105tku.<\/p>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-08-01T155825.595-1024x640-1.png\" alt=\"\" class=\"wp-image-5961\"\/><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Opieka zapobiegawcza<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Ci\u0105\u017ca to dla kobiety bardzo energoch\u0142onny czas, dlatego im lepiej przygotuje do niego swoje cia\u0142o, tym lepiej dla jej samopoczucia. Ajurweda zaleca rozpocz\u0105\u0107 przygotowanie pary do pocz\u0119cia od Shodhana Panchakarma, czyli <strong>oczyszczania. <\/strong>Zapewni to pozbycie si\u0119 toksyn, zaostrzy wasz ogie\u0144 trawienny i pozwoli na utrzymanie waszych dusz w stanie r\u00f3wnowagi.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Dieta odgrywa bardzo wa\u017cn\u0105 rol\u0119 w czasie, kiedy planujemy pocz\u0119cie. Szczeg\u00f3lnie polecane potrawy:<\/strong><\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-eae97e\">\n<li class=\" eplus-wrapper\">dla m\u0119\u017cczyzn to ry\u017c Shali z ghrita (ghee) &#8211; poprawiaj\u0105 jako\u015b\u0107 nasienia,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">a dla kobiet Tila taila (olej sezamowy) i masha (czarny gram) &#8211; poprawiaj\u0105 jako\u015b\u0107 kom\u00f3rek jajowych i hormon\u00f3w \u017ce\u0144skich.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Cz\u0119sto stosowan\u0105 terapi\u0105 na tym wspania\u0142ym etapie \u017cycia jest<strong> Panchakarma.<\/strong> Zapewnia sprawno\u015b\u0107 fizyczn\u0105 i psychiczn\u0105, utrzymuje hormony w normie i pomaga w usuwaniu toksyn.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Znane od ponad 5000 lat praktyki ajurwedyjskie maj\u0105 zastosowanie r\u00f3wnie\u017c we wsp\u00f3\u0142czesnym \u015bwiecie.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Macierzy\u0144stwo to wyj\u0105tkowy czas wymagaj\u0105cy odpowiedzialno\u015bci, dlatego wiele przysz\u0142ych matek zastanawia si\u0119, jak prze\u017cy\u0107 go najlepiej i poszukuje sprawdzonych porad. <strong>Mo\u017ce odpowiedzi\u0105 jest w\u0142a\u015bnie Ajurweda?<\/strong><\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W ko\u0144cu jej g\u0142\u00f3wnym celem jest przygotowanie pary do \u015bwiadomego pocz\u0119cia nowego \u017cycia. Dbaj\u0105c o swoje zdrowie ju\u017c na etapie planowania ci\u0105\u017cy, czynimy to \u015bwiadomie i odpowiedzialnie, pragn\u0105c przekaza\u0107 dziecku potencja\u0142 zdrowia i dobrej energii.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Nasza doktor ajurwedyjska ch\u0119tnie odpowie na twoje pytania podczas konsultacji ajurwedyjskiej. Zapraszamy Ci\u0119 na nasz\u0105 stron\u0119 internetow\u0105, gdzie dowiesz si\u0119 wi\u0119cej o naszych zabiegach dedykowanych <a href=\"https:\/\/www.pranaspa.pl\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.pranaspa.pl<\/a>.<\/p>\n\n\n<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__avatar\"><img src='https:\/\/secure.gravatar.com\/avatar\/26f68f4bebd49ded8293ea58f27bc130d3a1c8f341b88b5e6c5bf5b179a2b850?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/26f68f4bebd49ded8293ea58f27bc130d3a1c8f341b88b5e6c5bf5b179a2b850?s=250&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo' height='48' width='48' decoding='async'\/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">Prana Spa Ayurveda Center<\/p><\/div><\/div>","protected":false},"excerpt":"Ci\u0105\u017ca to pi\u0119kny czas, rozpoczynaj\u0105cy nowy etap \u017cycia rodziny. Ju\u017c od samego pocz\u0105tku chcemy przekaza\u0107 dziecku blisko\u015b\u0107, oddanie i mi\u0142o\u015b\u0107. To wspania\u0142e do\u015bwiadczenie budzi wiele rado\u015bci, ale nasuwa te\u017c wiele pyta\u0144 - jak przygotowa\u0107 si\u0119 psychicznie i fizycznie na szcz\u0119\u015bliw\u0105 ci\u0105\u017c\u0119 i mniej skomplikowany por\u00f3d. ","author":48,"featured_media":5250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[152],"tags":[157,1052,1053],"class_list":["post-5245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","tag-ciaza","tag-ajurweda","tag-ayurveda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dlaczego warto planowa\u0107 ci\u0105\u017c\u0119? - Supermama<\/title>\n<meta name=\"description\" content=\"Czy wiesz czym jest Ajurweda? I jaki mo\u017ce mie\u0107 wp\u0142yw na planowanie ci\u0105\u017cy? 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Jakie wskaz\u00f3wki daje nam Ajurweda?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Jak osi\u0105gn\u0105\u0107 r\u00f3wnowag\u0119 cia\u0142a i umys\u0142u w ci\u0105\u017cy? Jakie wskaz\u00f3wki daje nam Ajurweda?<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-bEStCl","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Acharya Charak<br><\/strong>Ta hinduska filozofia bardzo mocno podkre\u015bla warto\u015b\u0107 przygotowania do pocz\u0119cia, zar\u00f3wno kobiety, jak i m\u0119\u017cczyzny, zar\u00f3wno cia\u0142a, jak i duszy. Wed\u0142ug Ajurwedy planowanie wi\u0119c powinno wynika\u0107 najpierw ze szczerego pragnienia posiadania potomstwa, a nast\u0119pnie z przygotowania swojej natury do wykonania tej niezwyk\u0142ej pracy, zachowuj\u0105c przy tym zdrowie i si\u0142\u0119.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Acharya Charak<br><\/strong>Ta hinduska filozofia bardzo mocno podkre\u015bla warto\u015b\u0107 przygotowania do pocz\u0119cia, zar\u00f3wno kobiety, jak i m\u0119\u017cczyzny, zar\u00f3wno cia\u0142a, jak i duszy. 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To przekonanie podkre\u015bla, jak wa\u017cna jest opieka na ko\u0144cowym etapie ci\u0105\u017cy, aby uratowa\u0107 matk\u0119 i jej dziecko przed zagro\u017ceniami. Ajurweda dzieli ci\u0105\u017c\u0119 na r\u00f3\u017cne etapy. Ka\u017cdy z nich powinien by\u0107 zgodny ze stylem \u017cycia przysz\u0142ych rodzic\u00f3w.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Ajurweda uwa\u017ca, \u017ce \u200b\u200bkobiet\u0119 w p\u00f3\u017anym okresie ci\u0105\u017cy nale\u017cy postrzega\u0107 za znajdowanie si\u0119 jedn\u0105 stop\u0105 na ziemi, a drug\u0105 na \u015bwiecie Jama (po \u015bwiecie). To przekonanie podkre\u015bla, jak wa\u017cna jest opieka na ko\u0144cowym etapie ci\u0105\u017cy, aby uratowa\u0107 matk\u0119 i jej dziecko przed zagro\u017ceniami. Ajurweda dzieli ci\u0105\u017c\u0119 na r\u00f3\u017cne etapy. Ka\u017cdy z nich powinien by\u0107 zgodny ze stylem \u017cycia przysz\u0142ych rodzic\u00f3w.<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":5960,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-f395uy","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-08-01T155914.697-1024x640-1.png\" alt=\"\" class=\"wp-image-5960\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-08-01T155914.697-1024x640-1.png\" alt=\"\" class=\"wp-image-5960\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-hHfDGH","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Podstawowe czynniki ci\u0105\u017cy<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Podstawowe czynniki ci\u0105\u017cy<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-cKs622","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Wed\u0142ug Ajurwedy przygotowanie do pocz\u0119cia mo\u017cna \u0142atwo por\u00f3wna\u0107 do procesu uprawy roli. Tak jak zdrowie plon\u00f3w zale\u017cy od jako\u015bci gleby, nasion, w\u0142a\u015bciwego terminu siewu i wody (zawieraj\u0105cej sk\u0142adniki od\u017cywcze), tak zdrowie dziecka zale\u017cy od zdrowia jego rodzic\u00f3w.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Wed\u0142ug Ajurwedy przygotowanie do pocz\u0119cia mo\u017cna \u0142atwo por\u00f3wna\u0107 do procesu uprawy roli. Tak jak zdrowie plon\u00f3w zale\u017cy od jako\u015bci gleby, nasion, w\u0142a\u015bciwego terminu siewu i wody (zawieraj\u0105cej sk\u0142adniki od\u017cywcze), tak zdrowie dziecka zale\u017cy od zdrowia jego rodzic\u00f3w.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Au9fId","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Aby ci\u0105\u017ca by\u0142a zdrowa i udana, para musi zadba\u0107 o cztery podstawowe czynniki:<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Aby ci\u0105\u017ca by\u0142a zdrowa i udana, para musi zadba\u0107 o cztery podstawowe 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src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-08-01T155519.267-1024x640-1.png\" alt=\"\" class=\"wp-image-5959\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-DJlZFy","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Rytu \u2013 czas pocz\u0119cia (czas siewu)<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Rytu \u2013 czas pocz\u0119cia (czas siewu)<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-4725Z8","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Wi\u0119kszo\u015b\u0107 z nas zadaje sobie to pytanie, kiedy planuje mie\u0107 dziecko - \u201eCzy jeste\u015bmy gotowi?\u201d. Czas owulacji, warunki do \u017cycia, zdrowie fizyczne s\u0105 bardzo wa\u017cne, jednak to ty i tw\u00f3j partner musicie przede wszystkim czu\u0107, \u017ce potraficie bezstresowo i jak najlepiej razem wychowa\u0107 dziecko.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Wi\u0119kszo\u015b\u0107 z nas zadaje sobie to pytanie, kiedy planuje mie\u0107 dziecko - \u201eCzy jeste\u015bmy gotowi?\u201d. Czas owulacji, warunki do \u017cycia, zdrowie fizyczne s\u0105 bardzo wa\u017cne, jednak to ty i tw\u00f3j partner musicie przede wszystkim czu\u0107, \u017ce potraficie bezstresowo i jak najlepiej razem wychowa\u0107 dziecko.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-wLyqIj","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Kshetra - macica (gleba)<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Kshetra - macica (gleba)<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Oro34W","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Wed\u0142ug Ajurwedy kshetra odnosi si\u0119 do uk\u0142adu rozrodczego, w kt\u00f3rym nast\u0119puje zap\u0142odnienie i implantacja. Macica jest uwa\u017cana za pole, w kt\u00f3rym rozwija si\u0119 ci\u0105\u017ca, wi\u0119c upewnij si\u0119, \u017ce wszystkie te regiony s\u0105 ca\u0142kowicie zdrowe.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Wed\u0142ug Ajurwedy kshetra odnosi si\u0119 do uk\u0142adu rozrodczego, w kt\u00f3rym nast\u0119puje zap\u0142odnienie i implantacja. Macica jest uwa\u017cana za pole, w kt\u00f3rym rozwija si\u0119 ci\u0105\u017ca, wi\u0119c upewnij si\u0119, \u017ce wszystkie te regiony s\u0105 ca\u0142kowicie zdrowe.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-rNo47y","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Ambu - Od\u017cywianie (Woda)<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Ambu - Od\u017cywianie (Woda)<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-izJzL3","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Ambu odnosi si\u0119 do zdrowych p\u0142yn\u00f3w, kt\u00f3re s\u0105 odpowiedzialne za od\u017cywianie organizmu, takich jak osocze, limfa, krew i hormony.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Ambu odnosi si\u0119 do zdrowych p\u0142yn\u00f3w, kt\u00f3re s\u0105 odpowiedzialne za od\u017cywianie organizmu, takich jak osocze, limfa, krew i hormony.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-gtyv4l","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Beeja - Sperma \/ Jajo (Nasiona)<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Beeja - Sperma \/ Jajo (Nasiona)<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-54wD5j","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Beeja odnosi si\u0119 do zdrowych plemnik\u00f3w i kom\u00f3rek jajowych. Je\u015bli wasze kom\u00f3rki s\u0105 odpowiednio od\u017cywione, przekazujecie dziecku moc zdrowia ju\u017c na samym pocz\u0105tku.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Beeja odnosi si\u0119 do zdrowych plemnik\u00f3w i kom\u00f3rek jajowych. Je\u015bli wasze kom\u00f3rki s\u0105 odpowiednio od\u017cywione, przekazujecie dziecku moc zdrowia ju\u017c na samym pocz\u0105tku.<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":5961,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-VdsxVH","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-08-01T155825.595-1024x640-1.png\" alt=\"\" class=\"wp-image-5961\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-08-01T155825.595-1024x640-1.png\" alt=\"\" class=\"wp-image-5961\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-6C3G1G","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Opieka zapobiegawcza<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Opieka zapobiegawcza<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ZHuk8y","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Ci\u0105\u017ca to dla kobiety bardzo energoch\u0142onny czas, dlatego im lepiej przygotuje do niego swoje cia\u0142o, tym lepiej dla jej samopoczucia. Ajurweda zaleca rozpocz\u0105\u0107 przygotowanie pary do pocz\u0119cia od Shodhana Panchakarma, czyli <strong>oczyszczania. <\/strong>Zapewni to pozbycie si\u0119 toksyn, zaostrzy wasz ogie\u0144 trawienny i pozwoli na utrzymanie waszych dusz w stanie r\u00f3wnowagi.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Ci\u0105\u017ca to dla kobiety bardzo energoch\u0142onny czas, dlatego im lepiej przygotuje do niego swoje cia\u0142o, tym lepiej dla jej samopoczucia. Ajurweda zaleca rozpocz\u0105\u0107 przygotowanie pary do pocz\u0119cia od Shodhana Panchakarma, czyli <strong>oczyszczania. <\/strong>Zapewni to pozbycie si\u0119 toksyn, zaostrzy wasz ogie\u0144 trawienny i pozwoli na utrzymanie waszych dusz w stanie r\u00f3wnowagi.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-0tH7MD","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Dieta odgrywa bardzo wa\u017cn\u0105 rol\u0119 w czasie, kiedy planujemy pocz\u0119cie. Szczeg\u00f3lnie polecane potrawy:<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Dieta odgrywa bardzo wa\u017cn\u0105 rol\u0119 w czasie, kiedy planujemy pocz\u0119cie. Szczeg\u00f3lnie polecane potrawy:<\/strong><\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"cc9c0171-7b29-42d7-b722-720095d72ef0"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-m4VDXJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-QQrwew","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">dla m\u0119\u017cczyzn to ry\u017c Shali z ghrita (ghee) - poprawiaj\u0105 jako\u015b\u0107 nasienia,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">dla m\u0119\u017cczyzn to ry\u017c Shali z ghrita (ghee) - poprawiaj\u0105 jako\u015b\u0107 nasienia,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-h8za7p","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">a dla kobiet Tila taila (olej sezamowy) i masha (czarny gram) - poprawiaj\u0105 jako\u015b\u0107 kom\u00f3rek jajowych i hormon\u00f3w \u017ce\u0144skich.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">a dla kobiet Tila taila (olej sezamowy) i masha (czarny gram) - poprawiaj\u0105 jako\u015b\u0107 kom\u00f3rek jajowych i hormon\u00f3w \u017ce\u0144skich.<\/li>\n"]}],"innerHTML":"<ul class=\" eplus-wrapper eplus-styles-uid-eae97e\">\n\n<\/ul>","innerContent":["\n<ul class=\" eplus-wrapper\">",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-pxqCgC","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Cz\u0119sto stosowan\u0105 terapi\u0105 na tym wspania\u0142ym etapie \u017cycia jest<strong> Panchakarma.<\/strong> Zapewnia sprawno\u015b\u0107 fizyczn\u0105 i psychiczn\u0105, utrzymuje hormony w normie i pomaga w usuwaniu toksyn.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Cz\u0119sto stosowan\u0105 terapi\u0105 na tym wspania\u0142ym etapie \u017cycia jest<strong> Panchakarma.<\/strong> Zapewnia sprawno\u015b\u0107 fizyczn\u0105 i psychiczn\u0105, utrzymuje hormony w normie i pomaga w usuwaniu toksyn.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-VojFkz","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Znane od ponad 5000 lat praktyki ajurwedyjskie maj\u0105 zastosowanie r\u00f3wnie\u017c we wsp\u00f3\u0142czesnym \u015bwiecie.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Znane od ponad 5000 lat praktyki ajurwedyjskie maj\u0105 zastosowanie r\u00f3wnie\u017c we wsp\u00f3\u0142czesnym \u015bwiecie.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-iBRcLH","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Macierzy\u0144stwo to wyj\u0105tkowy czas wymagaj\u0105cy odpowiedzialno\u015bci, dlatego wiele przysz\u0142ych matek zastanawia si\u0119, jak prze\u017cy\u0107 go najlepiej i poszukuje sprawdzonych porad. <strong>Mo\u017ce odpowiedzi\u0105 jest w\u0142a\u015bnie Ajurweda?<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Macierzy\u0144stwo to wyj\u0105tkowy czas wymagaj\u0105cy odpowiedzialno\u015bci, dlatego wiele przysz\u0142ych matek zastanawia si\u0119, jak prze\u017cy\u0107 go najlepiej i poszukuje sprawdzonych porad. <strong>Mo\u017ce odpowiedzi\u0105 jest w\u0142a\u015bnie Ajurweda?<\/strong><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-xsItHM","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W ko\u0144cu jej g\u0142\u00f3wnym celem jest przygotowanie pary do \u015bwiadomego pocz\u0119cia nowego \u017cycia. Dbaj\u0105c o swoje zdrowie ju\u017c na etapie planowania ci\u0105\u017cy, czynimy to \u015bwiadomie i odpowiedzialnie, pragn\u0105c przekaza\u0107 dziecku potencja\u0142 zdrowia i dobrej energii.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W ko\u0144cu jej g\u0142\u00f3wnym celem jest przygotowanie pary do \u015bwiadomego pocz\u0119cia nowego \u017cycia. Dbaj\u0105c o swoje zdrowie ju\u017c na etapie planowania ci\u0105\u017cy, czynimy to \u015bwiadomie i odpowiedzialnie, pragn\u0105c przekaza\u0107 dziecku potencja\u0142 zdrowia i dobrej energii.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-J2H6b3","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Nasza doktor ajurwedyjska ch\u0119tnie odpowie na twoje pytania podczas konsultacji ajurwedyjskiej. Zapraszamy Ci\u0119 na nasz\u0105 stron\u0119 internetow\u0105, gdzie dowiesz si\u0119 wi\u0119cej o naszych zabiegach dedykowanych <a href=\"https:\/\/www.pranaspa.pl\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.pranaspa.pl<\/a>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Nasza doktor ajurwedyjska ch\u0119tnie odpowie na twoje pytania podczas konsultacji ajurwedyjskiej. Zapraszamy Ci\u0119 na nasz\u0105 stron\u0119 internetow\u0105, gdzie dowiesz si\u0119 wi\u0119cej o naszych zabiegach dedykowanych <a href=\"https:\/\/www.pranaspa.pl\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.pranaspa.pl<\/a>.<\/p>\n"]},{"blockName":"core\/post-author","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-rQj3Rm","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"","innerContent":[]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/planowanie-ciazy-1024x390.png"},"main_category":{"name":"Ci\u0105\u017ca"},"prev_page":{"slug":"jak-podrozowac-z-dzieckiem-w-samochodzie"},"next_page":{"slug":"wymioty-w-ciazy-jak-wplywaja-na-zeby"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5245"}],"version-history":[{"count":2,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5245\/revisions"}],"predecessor-version":[{"id":8414,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5245\/revisions\/8414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/5250"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}