{"id":5291,"date":"2022-08-28T06:01:00","date_gmt":"2022-08-28T04:01:00","guid":{"rendered":"https:\/\/supermama.empressia.dev\/jak-powinna-wygladac-dieta-wspomagajaca-plodnosc-u-mezczyzn\/"},"modified":"2024-07-18T10:40:36","modified_gmt":"2024-07-18T08:40:36","slug":"jak-powinna-wygladac-dieta-wspomagajaca-plodnosc-u-mezczyzn","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/jak-powinna-wygladac-dieta-wspomagajaca-plodnosc-u-mezczyzn\/","title":{"rendered":"Jak powinna wygl\u0105da\u0107 dieta wspomagaj\u0105ca p\u0142odno\u015b\u0107 u m\u0119\u017cczyzn?"},"content":{"rendered":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Sk\u0105d si\u0119 bierze niep\u0142odno\u015b\u0107 u m\u0119\u017cczyzn?<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Jeszcze do niedawna w przypadku trudno\u015bci w pocz\u0119ciu dziecka diagnostyce poddawane by\u0142y g\u0142\u00f3wnie kobiety. Dzi\u015b, po wnikliwych badaniach i obserwacjach jednog\u0142o\u015bnie mo\u017cna stwierdzi\u0107, \u017ce <strong>zjawisko to dotyczy niemal w r\u00f3wnym stopniu obydwu p\u0142ci<\/strong> (czynnik m\u0119ski: 40-60%).&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Przyczyn\u0105 niep\u0142odno\u015bci u m\u0119\u017cczyzn s\u0105 zaburzenia ejakulacji oraz obni\u017cone parametry nasienia, kt\u00f3re mo\u017cna sprawdzi\u0107 w spermiogramie. Okazuje si\u0119, \u017ce w ci\u0105gu ostatnich lat w nasieniu wielu pacjent\u00f3w uby\u0142o plemnik\u00f3w o prawid\u0142owej budowie i ruchliwo\u015bci, na rzecz tych niezdolnych do zap\u0142odnienia kom\u00f3rki jajowej.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Za spadek jako\u015bci nasienia i w konsekwencji problemy z p\u0142odno\u015bci\u0105, odpowiadaj\u0105 r\u00f3\u017cnorodne czynniki, w tym stres, nieregularny sen, zanieczyszczenie \u015brodowiska, przegrzewanie j\u0105der, infekcje, nadwaga i oty\u0142o\u015b\u0107, stosowanie u\u017cywek oraz niekt\u00f3re choroby przewlek\u0142e (np. cukrzyca).<\/p>\n\n\n\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/Plodnosc-u-mezczyzn-2.png\" alt=\"\" class=\"wp-image-6092\"\/><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Podstaw\u0105 leczenia niep\u0142odno\u015bci jest zmiana codziennych nawyk\u00f3w, zw\u0142aszcza tych zwi\u0105zanych z od\u017cywianiem<\/strong>. Nale\u017cy podkre\u015bli\u0107, \u017ce dieta na p\u0142odno\u015b\u0107 polecana jest wszystkim osobom staraj\u0105cym si\u0119 o dziecko. Nie tylko tym zmagaj\u0105cym si\u0119 z powy\u017cszym schorzeniem.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Dieta wspomagaj\u0105ca p\u0142odno\u015b\u0107 u m\u0119\u017cczyzn \u2013 moc witamin i minera\u0142\u00f3w<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Dieta wspomagaj\u0105ca p\u0142odno\u015b\u0107 powinna bazowa\u0107 na produktach obfituj\u0105cych w antyoksydanty, kt\u00f3re u\u0142atwiaj\u0105 walk\u0119 ze stresem oksydacyjnym, a tak\u017ce uczestnicz\u0105 w spermatogenezie i wp\u0142ywaj\u0105 na jako\u015b\u0107 oraz ruchliwo\u015b\u0107 plemnik\u00f3w. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote eplus-wrapper is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"eplus-wrapper wp-block-paragraph\">Stresem oksydacyjnym nazywamy stan, kiedy w organizmie powstaje zaburzenie r\u00f3wnowagi mi\u0119dzy wolnymi rodnikami (oksydantami) i przeciwutleniaczami (antyoksydantami).<\/p>\n<\/blockquote>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>\u0179r\u00f3d\u0142a przeciwutleniaczy, kt\u00f3re warto uwzgl\u0119dni\u0107 w posi\u0142kach, to:&nbsp;<\/strong><\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-9619be\">\n<li class=\" eplus-wrapper\"><strong>selen:<\/strong> sezam, orzechy w\u0142oskie i brazylijskie, p\u0142atki owsiane, m\u0105ka pe\u0142noziarnista, \u0142oso\u015b, dorsz, halibut;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>witamina C:<\/strong> czerwona papryka, natka pietruszki, kiwi, czerwone porzeczki, melony, ananasy, jagody, truskawki, broku\u0142y, pomidory, kapusta, owoce cytrusowe;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>beta-karoten:<\/strong> szpinak, marchew, wi\u015bnie, pomidory, brzoskwinie, mango, melony;\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>witamina E:<\/strong> oliwa z oliwek, oleje ro\u015blinne, nasiona i orzechy;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>likopen:<\/strong> \u015bwie\u017ce pomidory, sok, koncentrat i przecier pomidorowy.\u00a0<\/li>\n<\/ul>\n\n\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/Plodnosc-u-mezczyzn-3.png\" alt=\"\" class=\"wp-image-6093\"\/><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W diecie na p\u0142odno\u015b\u0107 u m\u0119\u017cczyzn nie mo\u017ce zabrakn\u0105\u0107 r\u00f3wnie\u017c <strong>kwas\u00f3w omega-3, witamin z grupy B oraz cynku, <\/strong>kt\u00f3ry \u2013 podobnie jak selen \u2013 reguluje \u017cywotno\u015b\u0107 plemnik\u00f3w i odpowiada za wytwarzanie nasienia. <strong>Najcenniejsze \u017ar\u00f3d\u0142a powy\u017cszych zwi\u0105zk\u00f3w to:&nbsp;<\/strong><\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-866fcb\">\n<li class=\" eplus-wrapper\"><strong>witamina B12: <\/strong>chude mi\u0119so, ryby, skorupiaki, mleko i jego przetwory;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>witamina B6: <\/strong>ro\u015bliny str\u0105czkowe, nasiona i orzechy, ryby, pe\u0142noziarniste produkty zbo\u017cowe (np. br\u0105zowy ry\u017c, komosa ry\u017cowa);<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>kwas foliowy:<\/strong> ro\u015bliny str\u0105czkowe, zielone warzywa (np. broku\u0142y, brukselka, jarmu\u017c, szpinak);<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>kwasy omega-3:<\/strong> t\u0142uste ryby morskie, orzechy w\u0142oskie, siemi\u0119 lniane, olej rzepakowy, olej lniany;<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>cynk:<\/strong> mi\u0119so, ro\u015bliny str\u0105czkowe, kasza gryczana, sery \u017c\u00f3\u0142te, pestki dyni i s\u0142onecznika, pe\u0142noziarniste zbo\u017ca, orzechy.\u00a0<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Warto podkre\u015bli\u0107, \u017ce specjali\u015bci w dziedzinie \u017cywienia zalecaj\u0105 spo\u017cywanie wi\u0119cej bia\u0142ka ro\u015blinnego ni\u017c zwierz\u0119cego oraz zwi\u0119kszenie porcji warzyw i owoc\u00f3w. Nie bez znaczenia jest tak\u017ce regularne przyjmowanie posi\u0142k\u00f3w i odpowiednie nawodnienie \u2013 optymalna poda\u017c p\u0142yn\u00f3w to 2,5-3 litry na dob\u0119.&nbsp;<\/p>\n\n\n\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/Plodnosc-u-mezczyzn-4.png\" alt=\"\" class=\"wp-image-6094\"\/><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Jakich produkt\u00f3w unika\u0107?&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Istnieje pewna grupa produkt\u00f3w, kt\u00f3re mog\u0105 pog\u0142\u0119bia\u0107 problem z niep\u0142odno\u015bci\u0105 \u2013 nale\u017c\u0105 do niej m.in. <strong>pokarmy obfituj\u0105ce w cukry proste, zw\u0142aszcza te o wysokim indeksie glikemicznym<\/strong>. R\u00f3wnie szkodliwy jest nadmiar t\u0142uszcz\u00f3w zwierz\u0119cych, wysokoprzetworzona \u017cywno\u015b\u0107, alkohol oraz kolorowe napoje. Wszystkie wymienione sk\u0142adniki sprzyjaj\u0105 oty\u0142o\u015bci i nara\u017caj\u0105 organizm na stres oksydacyjny.&nbsp;<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Dieta wspomagaj\u0105ca p\u0142odno\u015b\u0107 w formie cateringu \u2013 wygoda i najwy\u017csza jako\u015b\u0107 w jednym<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zmiana nawyk\u00f3w \u017cywieniowych to jeden z najwa\u017cniejszych element\u00f3w w procesie leczenia niep\u0142odno\u015bci zar\u00f3wno u kobiet, jak i u m\u0119\u017cczyzn. Je\u015bli skomponowanie stosownego jad\u0142ospisu przysparza ci trudno\u015bci, <strong>mo\u017cesz skorzysta\u0107 z wygodnej i bezpiecznej opcji, jak\u0105 jest catering dietetyczny<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/Plodnosc-u-mezczyzn-1.png\" alt=\"\" class=\"wp-image-6095\"\/><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Love Catering posiada w swojej ofercie specjaln\u0105 <a href=\"https:\/\/lovecatering.pl\/diety\/dieta-mama\/\">diet\u0119 MAMA<\/a>, opart\u0105 na smacznych, od\u017cywczych i starannie wyselekcjonowanych komponentach. Dedykowana jest ona nie tylko parom staraj\u0105cym si\u0119 o dziecko, ale r\u00f3wnie\u017c kobietom w ci\u0105\u017cy i karmi\u0105cym piersi\u0105. <a href=\"https:\/\/lovecatering.pl\/diety\/dieta-mama\/#kontakt\"><strong>Skonsultuj si\u0119<\/strong><\/a><strong> bezp\u0142atnie z certyfikowanym dietetykiem<\/strong>, aby uzyska\u0107 cenne wskaz\u00f3wki odno\u015bnie diety na p\u0142odno\u015b\u0107 u m\u0119\u017cczyzn. I nie tylko!&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Autor: <a href=\"https:\/\/supermama.expert\/author\/michalinakwaczala\/\" target=\"_blank\" rel=\"noreferrer noopener\">Michalina Kwacza\u0142a<\/a><\/p>\n","protected":false},"excerpt":"Niep\u0142odno\u015b\u0107 to problem, kt\u00f3ry dotyka coraz wi\u0119cej os\u00f3b i \u2013 wbrew pozorom \u2013 nie dotyczy jedynie kobiet. Wed\u0142ug statystyk liczba m\u0119\u017cczyzn zmagaj\u0105cych si\u0119 z tym schorzeniem sukcesywnie wzrasta, co spowodowane jest rozmaitymi czynnikami, w tym stresem, niezdrowym stylem \u017cycia i nieodpowiednimi nawykami \u017cywieniowymi. Jak powinna wygl\u0105da\u0107 dieta wspomagaj\u0105ca p\u0142odno\u015b\u0107 u m\u0119\u017cczyzn i jaka jest jej rola w procesie leczenia?\u00a0","author":50,"featured_media":5297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[152,1],"tags":[431,433,1079,1080,1081,1082,1083],"class_list":["post-5291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","category-mama","tag-dieta-na-plodnosc","tag-plodnosc","tag-dieta-na-plodnosc-mezczyzn","tag-dieta-wspomagajaca-plodnosc-u-mezczyzn","tag-nieplodnosc","tag-plodnosc-mezczyzn","tag-plodnosc-u-mezczyzn"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak powinna wygl\u0105da\u0107 dieta wspomagaj\u0105ca p\u0142odno\u015b\u0107 u m\u0119\u017cczyzn? - Supermama<\/title>\n<meta name=\"description\" content=\"Dieta wspomagaj\u0105ca p\u0142odno\u015b\u0107 u m\u0119\u017cczyzn \u2013 jak powinna wygl\u0105da\u0107? 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Poznaj najwa\u017cniejsze zagadnienia na temat od\u017cywiania przy niep\u0142odno\u015bci!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/supermama.edu.pl\/jak-powinna-wygladac-dieta-wspomagajaca-plodnosc-u-mezczyzn\/\" \/>\n<meta property=\"og:site_name\" content=\"Supermama\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-28T04:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-18T08:40:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/Plodnosc-u-mezczyzn-Glowne-v3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2050\" \/>\n\t<meta property=\"og:image:height\" content=\"780\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Michalina Kwacza\u0142a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michalina Kwacza\u0142a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/supermama.edu.pl\/jak-powinna-wygladac-dieta-wspomagajaca-plodnosc-u-mezczyzn\/\",\"url\":\"https:\/\/supermama.edu.pl\/jak-powinna-wygladac-dieta-wspomagajaca-plodnosc-u-mezczyzn\/\",\"name\":\"Jak powinna wygl\u0105da\u0107 dieta wspomagaj\u0105ca p\u0142odno\u015b\u0107 u m\u0119\u017cczyzn? - Supermama\",\"isPartOf\":{\"@id\":\"https:\/\/supermama.edu.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/supermama.edu.pl\/jak-powinna-wygladac-dieta-wspomagajaca-plodnosc-u-mezczyzn\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/supermama.edu.pl\/jak-powinna-wygladac-dieta-wspomagajaca-plodnosc-u-mezczyzn\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/Plodnosc-u-mezczyzn-Glowne-v3.png\",\"datePublished\":\"2022-08-28T04:01:00+00:00\",\"dateModified\":\"2024-07-18T08:40:36+00:00\",\"author\":{\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/3f911cb46ba43cc54bc377f061b173d7\"},\"description\":\"Dieta wspomagaj\u0105ca p\u0142odno\u015b\u0107 u m\u0119\u017cczyzn \u2013 jak powinna wygl\u0105da\u0107? 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W Love Catering odpowiadam za planowanie menu dla naszych klient\u00f3w, bazuj\u0105c na zdrowych i pysznych produktach oraz r\u00f3\u017cnorodnych przepisach. Szczeg\u00f3lnie interesuj\u0105 mnie zagadnienia wspomagania niep\u0142odno\u015bci poprzez prawid\u0142owe \u017cywienie oraz dieta kobiet w r\u00f3\u017cnych okresach \u017cycia. W wolnych chwilach lubi\u0119 chodzi\u0107 po g\u00f3rach i korzysta\u0107 z pi\u0119kna natury. W ramach relaksu zak\u0142adam s\u0142uchawki, zag\u0142\u0119biam si\u0119 w kryminalnych podcastach i eksperymentuj\u0119 w kuchni. Wyznaj\u0119 zasad\u0119, \u017ce zar\u00f3wno w \u017cyciu prywatnym jak i w \u015bwiadomym jedzeniu wa\u017cne jest holistyczne podej\u015bcie. Ka\u017cdy z nas jest na jakiej\u015b diecie, bo dieta to nic innego jak spos\u00f3b od\u017cywiania danej osoby, a kluczem jest znalezienie tej odpowiedniej.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak powinna wygl\u0105da\u0107 dieta wspomagaj\u0105ca p\u0142odno\u015b\u0107 u m\u0119\u017cczyzn? - Supermama","description":"Dieta wspomagaj\u0105ca p\u0142odno\u015b\u0107 u m\u0119\u017cczyzn \u2013 jak powinna wygl\u0105da\u0107? 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W Love Catering odpowiadam za planowanie menu dla naszych klient\u00f3w, bazuj\u0105c na zdrowych i pysznych produktach oraz r\u00f3\u017cnorodnych przepisach. Szczeg\u00f3lnie interesuj\u0105 mnie zagadnienia wspomagania niep\u0142odno\u015bci poprzez prawid\u0142owe \u017cywienie oraz dieta kobiet w r\u00f3\u017cnych okresach \u017cycia. W wolnych chwilach lubi\u0119 chodzi\u0107 po g\u00f3rach i korzysta\u0107 z pi\u0119kna natury. W ramach relaksu zak\u0142adam s\u0142uchawki, zag\u0142\u0119biam si\u0119 w kryminalnych podcastach i eksperymentuj\u0119 w kuchni. Wyznaj\u0119 zasad\u0119, \u017ce zar\u00f3wno w \u017cyciu prywatnym jak i w \u015bwiadomym jedzeniu wa\u017cne jest holistyczne podej\u015bcie. Ka\u017cdy z nas jest na jakiej\u015b diecie, bo dieta to nic innego jak spos\u00f3b od\u017cywiania danej osoby, a kluczem jest znalezienie tej odpowiedniej."}]}},"gutenberg_blocks":[{"blockName":"custom-styles","attrs":{"styles":".eplus-styles-uid-9619be{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-9619be{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-9619be{list-style-type:}}.eplus-styles-uid-9619be:hover{list-style-type:}.eplus-styles-uid-866fcb{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-866fcb{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-866fcb{list-style-type:}}.eplus-styles-uid-866fcb:hover{list-style-type:}"}},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-SnFil7","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Sk\u0105d si\u0119 bierze niep\u0142odno\u015b\u0107 u m\u0119\u017cczyzn?<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Sk\u0105d si\u0119 bierze niep\u0142odno\u015b\u0107 u m\u0119\u017cczyzn?<\/strong><\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-P5no17","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Jeszcze do niedawna w przypadku trudno\u015bci w pocz\u0119ciu dziecka diagnostyce poddawane by\u0142y g\u0142\u00f3wnie kobiety. Dzi\u015b, po wnikliwych badaniach i obserwacjach jednog\u0142o\u015bnie mo\u017cna stwierdzi\u0107, \u017ce <strong>zjawisko to dotyczy niemal w r\u00f3wnym stopniu obydwu p\u0142ci<\/strong> (czynnik m\u0119ski: 40-60%).&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Jeszcze do niedawna w przypadku trudno\u015bci w pocz\u0119ciu dziecka diagnostyce poddawane by\u0142y g\u0142\u00f3wnie kobiety. Dzi\u015b, po wnikliwych badaniach i obserwacjach jednog\u0142o\u015bnie mo\u017cna stwierdzi\u0107, \u017ce <strong>zjawisko to dotyczy niemal w r\u00f3wnym stopniu obydwu p\u0142ci<\/strong> (czynnik m\u0119ski: 40-60%).&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Fwm1UT","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Przyczyn\u0105 niep\u0142odno\u015bci u m\u0119\u017cczyzn s\u0105 zaburzenia ejakulacji oraz obni\u017cone parametry nasienia, kt\u00f3re mo\u017cna sprawdzi\u0107 w spermiogramie. Okazuje si\u0119, \u017ce w ci\u0105gu ostatnich lat w nasieniu wielu pacjent\u00f3w uby\u0142o plemnik\u00f3w o prawid\u0142owej budowie i ruchliwo\u015bci, na rzecz tych niezdolnych do zap\u0142odnienia kom\u00f3rki jajowej.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Przyczyn\u0105 niep\u0142odno\u015bci u m\u0119\u017cczyzn s\u0105 zaburzenia ejakulacji oraz obni\u017cone parametry nasienia, kt\u00f3re mo\u017cna sprawdzi\u0107 w spermiogramie. Okazuje si\u0119, \u017ce w ci\u0105gu ostatnich lat w nasieniu wielu pacjent\u00f3w uby\u0142o plemnik\u00f3w o prawid\u0142owej budowie i ruchliwo\u015bci, na rzecz tych niezdolnych do zap\u0142odnienia kom\u00f3rki jajowej.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-c8Q9Z9","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Za spadek jako\u015bci nasienia i w konsekwencji problemy z p\u0142odno\u015bci\u0105, odpowiadaj\u0105 r\u00f3\u017cnorodne czynniki, w tym stres, nieregularny sen, zanieczyszczenie \u015brodowiska, przegrzewanie j\u0105der, infekcje, nadwaga i oty\u0142o\u015b\u0107, stosowanie u\u017cywek oraz niekt\u00f3re choroby przewlek\u0142e (np. cukrzyca).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Za spadek jako\u015bci nasienia i w konsekwencji problemy z p\u0142odno\u015bci\u0105, odpowiadaj\u0105 r\u00f3\u017cnorodne czynniki, w tym stres, nieregularny sen, zanieczyszczenie \u015brodowiska, przegrzewanie j\u0105der, infekcje, nadwaga i oty\u0142o\u015b\u0107, stosowanie u\u017cywek oraz niekt\u00f3re choroby przewlek\u0142e (np. cukrzyca).<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":6092,"sizeSlug":"full","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-8DoITx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/Plodnosc-u-mezczyzn-2.png\" alt=\"\" class=\"wp-image-6092\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/Plodnosc-u-mezczyzn-2.png\" alt=\"\" class=\"wp-image-6092\"\/><\/figure>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Udq7mu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Podstaw\u0105 leczenia niep\u0142odno\u015bci jest zmiana codziennych nawyk\u00f3w, zw\u0142aszcza tych zwi\u0105zanych z od\u017cywianiem<\/strong>. Nale\u017cy podkre\u015bli\u0107, \u017ce dieta na p\u0142odno\u015b\u0107 polecana jest wszystkim osobom staraj\u0105cym si\u0119 o dziecko. Nie tylko tym zmagaj\u0105cym si\u0119 z powy\u017cszym schorzeniem.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Podstaw\u0105 leczenia niep\u0142odno\u015bci jest zmiana codziennych nawyk\u00f3w, zw\u0142aszcza tych zwi\u0105zanych z od\u017cywianiem<\/strong>. Nale\u017cy podkre\u015bli\u0107, \u017ce dieta na p\u0142odno\u015b\u0107 polecana jest wszystkim osobom staraj\u0105cym si\u0119 o dziecko. Nie tylko tym zmagaj\u0105cym si\u0119 z powy\u017cszym schorzeniem.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-4UjHQY","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Dieta wspomagaj\u0105ca p\u0142odno\u015b\u0107 u m\u0119\u017cczyzn \u2013 moc witamin i minera\u0142\u00f3w<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Dieta wspomagaj\u0105ca p\u0142odno\u015b\u0107 u m\u0119\u017cczyzn \u2013 moc witamin i minera\u0142\u00f3w<\/strong><\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-C5IG5M","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Dieta wspomagaj\u0105ca p\u0142odno\u015b\u0107 powinna bazowa\u0107 na produktach obfituj\u0105cych w antyoksydanty, kt\u00f3re u\u0142atwiaj\u0105 walk\u0119 ze stresem oksydacyjnym, a tak\u017ce uczestnicz\u0105 w spermatogenezie i wp\u0142ywaj\u0105 na jako\u015b\u0107 oraz ruchliwo\u015b\u0107 plemnik\u00f3w. <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Dieta wspomagaj\u0105ca p\u0142odno\u015b\u0107 powinna bazowa\u0107 na produktach obfituj\u0105cych w antyoksydanty, kt\u00f3re u\u0142atwiaj\u0105 walk\u0119 ze stresem oksydacyjnym, a tak\u017ce uczestnicz\u0105 w spermatogenezie i wp\u0142ywaj\u0105 na jako\u015b\u0107 oraz ruchliwo\u015b\u0107 plemnik\u00f3w. <\/p>\n"]},{"blockName":"core\/quote","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-GVh1g6","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-87PqBq","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Stresem oksydacyjnym nazywamy stan, kiedy w organizmie powstaje zaburzenie r\u00f3wnowagi mi\u0119dzy wolnymi rodnikami (oksydantami) i przeciwutleniaczami (antyoksydantami).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Stresem oksydacyjnym nazywamy stan, kiedy w organizmie powstaje zaburzenie r\u00f3wnowagi mi\u0119dzy wolnymi rodnikami (oksydantami) i przeciwutleniaczami (antyoksydantami).<\/p>\n"]}],"innerHTML":"\n<blockquote class=\" wp-block-quote eplus-wrapper\"><\/blockquote>\n","innerContent":["\n<blockquote class=\" wp-block-quote eplus-wrapper\">",null,"<\/blockquote>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-C85UBj","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>\u0179r\u00f3d\u0142a przeciwutleniaczy, kt\u00f3re warto uwzgl\u0119dni\u0107 w posi\u0142kach, to:&nbsp;<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>\u0179r\u00f3d\u0142a przeciwutleniaczy, kt\u00f3re warto uwzgl\u0119dni\u0107 w posi\u0142kach, 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morskie, orzechy w\u0142oskie, siemi\u0119 lniane, olej rzepakowy, olej lniany;<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-58UHTR","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>cynk:<\/strong> mi\u0119so, ro\u015bliny str\u0105czkowe, kasza gryczana, sery \u017c\u00f3\u0142te, pestki dyni i s\u0142onecznika, pe\u0142noziarniste zbo\u017ca, orzechy.&nbsp;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>cynk:<\/strong> mi\u0119so, ro\u015bliny str\u0105czkowe, kasza gryczana, sery \u017c\u00f3\u0142te, pestki dyni i s\u0142onecznika, pe\u0142noziarniste zbo\u017ca, orzechy.&nbsp;<\/li>\n"]}],"innerHTML":"<ul class=\" eplus-wrapper eplus-styles-uid-866fcb\">\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-YGmbEA","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Warto podkre\u015bli\u0107, \u017ce specjali\u015bci w dziedzinie \u017cywienia zalecaj\u0105 spo\u017cywanie wi\u0119cej bia\u0142ka ro\u015blinnego ni\u017c zwierz\u0119cego oraz zwi\u0119kszenie porcji warzyw i owoc\u00f3w. Nie bez znaczenia jest tak\u017ce regularne przyjmowanie posi\u0142k\u00f3w i odpowiednie nawodnienie \u2013 optymalna poda\u017c p\u0142yn\u00f3w to 2,5-3 litry na dob\u0119.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Warto podkre\u015bli\u0107, \u017ce specjali\u015bci w dziedzinie \u017cywienia zalecaj\u0105 spo\u017cywanie wi\u0119cej bia\u0142ka ro\u015blinnego ni\u017c zwierz\u0119cego oraz zwi\u0119kszenie porcji warzyw i owoc\u00f3w. Nie bez znaczenia jest tak\u017ce regularne przyjmowanie posi\u0142k\u00f3w i odpowiednie nawodnienie \u2013 optymalna poda\u017c p\u0142yn\u00f3w to 2,5-3 litry na dob\u0119.&nbsp;<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":6094,"sizeSlug":"full","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-PEkWR9","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/Plodnosc-u-mezczyzn-4.png\" alt=\"\" class=\"wp-image-6094\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/Plodnosc-u-mezczyzn-4.png\" alt=\"\" class=\"wp-image-6094\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-NCFAJe","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Jakich produkt\u00f3w unika\u0107?&nbsp;<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Jakich produkt\u00f3w unika\u0107?&nbsp;<\/strong><\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-iS9XEl","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Istnieje pewna grupa produkt\u00f3w, kt\u00f3re mog\u0105 pog\u0142\u0119bia\u0107 problem z niep\u0142odno\u015bci\u0105 \u2013 nale\u017c\u0105 do niej m.in. <strong>pokarmy obfituj\u0105ce w cukry proste, zw\u0142aszcza te o wysokim indeksie glikemicznym<\/strong>. R\u00f3wnie szkodliwy jest nadmiar t\u0142uszcz\u00f3w zwierz\u0119cych, wysokoprzetworzona \u017cywno\u015b\u0107, alkohol oraz kolorowe napoje. Wszystkie wymienione sk\u0142adniki sprzyjaj\u0105 oty\u0142o\u015bci i nara\u017caj\u0105 organizm na stres oksydacyjny.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Istnieje pewna grupa produkt\u00f3w, kt\u00f3re mog\u0105 pog\u0142\u0119bia\u0107 problem z niep\u0142odno\u015bci\u0105 \u2013 nale\u017c\u0105 do niej m.in. <strong>pokarmy obfituj\u0105ce w cukry proste, zw\u0142aszcza te o wysokim indeksie glikemicznym<\/strong>. R\u00f3wnie szkodliwy jest nadmiar t\u0142uszcz\u00f3w zwierz\u0119cych, wysokoprzetworzona \u017cywno\u015b\u0107, alkohol oraz kolorowe napoje. Wszystkie wymienione sk\u0142adniki sprzyjaj\u0105 oty\u0142o\u015bci i nara\u017caj\u0105 organizm na stres oksydacyjny.&nbsp;<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-FkJjQF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Dieta wspomagaj\u0105ca p\u0142odno\u015b\u0107 w formie cateringu \u2013 wygoda i najwy\u017csza jako\u015b\u0107 w jednym<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Dieta wspomagaj\u0105ca p\u0142odno\u015b\u0107 w formie cateringu \u2013 wygoda i najwy\u017csza jako\u015b\u0107 w jednym<\/strong><\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-AcACGu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Zmiana nawyk\u00f3w \u017cywieniowych to jeden z najwa\u017cniejszych element\u00f3w w procesie leczenia niep\u0142odno\u015bci zar\u00f3wno u kobiet, jak i u m\u0119\u017cczyzn. Je\u015bli skomponowanie stosownego jad\u0142ospisu przysparza ci trudno\u015bci, <strong>mo\u017cesz skorzysta\u0107 z wygodnej i bezpiecznej opcji, jak\u0105 jest catering dietetyczny<\/strong>.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zmiana nawyk\u00f3w \u017cywieniowych to jeden z najwa\u017cniejszych element\u00f3w w procesie leczenia niep\u0142odno\u015bci zar\u00f3wno u kobiet, jak i u m\u0119\u017cczyzn. Je\u015bli skomponowanie stosownego jad\u0142ospisu przysparza ci trudno\u015bci, <strong>mo\u017cesz skorzysta\u0107 z wygodnej i bezpiecznej opcji, jak\u0105 jest catering dietetyczny<\/strong>.&nbsp;<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":6095,"sizeSlug":"full","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-U9retb","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/Plodnosc-u-mezczyzn-1.png\" alt=\"\" class=\"wp-image-6095\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/Plodnosc-u-mezczyzn-1.png\" alt=\"\" class=\"wp-image-6095\"\/><\/figure>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-hWwLYS","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Love Catering posiada w swojej ofercie specjaln\u0105 <a href=\"https:\/\/lovecatering.pl\/diety\/dieta-mama\/\">diet\u0119 MAMA<\/a>, opart\u0105 na smacznych, od\u017cywczych i starannie wyselekcjonowanych komponentach. Dedykowana jest ona nie tylko parom staraj\u0105cym si\u0119 o dziecko, ale r\u00f3wnie\u017c kobietom w ci\u0105\u017cy i karmi\u0105cym piersi\u0105. <a href=\"https:\/\/lovecatering.pl\/diety\/dieta-mama\/#kontakt\"><strong>Skonsultuj si\u0119<\/strong><\/a><strong> bezp\u0142atnie z certyfikowanym dietetykiem<\/strong>, aby uzyska\u0107 cenne wskaz\u00f3wki odno\u015bnie diety na p\u0142odno\u015b\u0107 u m\u0119\u017cczyzn. I nie tylko!&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Love Catering posiada w swojej ofercie specjaln\u0105 <a href=\"https:\/\/lovecatering.pl\/diety\/dieta-mama\/\">diet\u0119 MAMA<\/a>, opart\u0105 na smacznych, od\u017cywczych i starannie wyselekcjonowanych komponentach. Dedykowana jest ona nie tylko parom staraj\u0105cym si\u0119 o dziecko, ale r\u00f3wnie\u017c kobietom w ci\u0105\u017cy i karmi\u0105cym piersi\u0105. <a href=\"https:\/\/lovecatering.pl\/diety\/dieta-mama\/#kontakt\"><strong>Skonsultuj si\u0119<\/strong><\/a><strong> bezp\u0142atnie z certyfikowanym dietetykiem<\/strong>, aby uzyska\u0107 cenne wskaz\u00f3wki odno\u015bnie diety na p\u0142odno\u015b\u0107 u m\u0119\u017cczyzn. I nie tylko!&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-06aNqI","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Autor: <a href=\"https:\/\/supermama.expert\/author\/michalinakwaczala\/\" target=\"_blank\" rel=\"noreferrer noopener\">Michalina Kwacza\u0142a<\/a><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Autor: <a href=\"https:\/\/supermama.expert\/author\/michalinakwaczala\/\" target=\"_blank\" rel=\"noreferrer noopener\">Michalina Kwacza\u0142a<\/a><\/p>\n"]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/Plodnosc-u-mezczyzn-Glowne-v3-1024x390.png"},"main_category":{"name":"Ci\u0105\u017ca"},"prev_page":{"slug":"jak-przekonac-dziecko-do-jedzenia-warzyw-i-owocow"},"next_page":{"slug":"inspirujace-matki-na-instagramie"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5291"}],"version-history":[{"count":2,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5291\/revisions"}],"predecessor-version":[{"id":8406,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5291\/revisions\/8406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/5297"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}