Aktywno\u015b\u0107, ruch i pr\u00f3bowanie nowych rzeczy. Wiesz jak to wygl\u0105da u mnie? Biegam, gdy syn ma trening pi\u0142ki no\u017cnej, basen. Razem z dzie\u0107mi – oni z instruktorem, ja na torze obok, przybijamy sobie pi\u0105tki pod wod\u0105, a pole dance to ju\u017c dla mnie. Kiedy\u015b spr\u00f3bowa\u0142am i bardzo mi si\u0119 podoba\u0142o. Sportowe endorfiny ogromne!<\/p>\n\n\n\n
Osw\u00f3j si\u0119 z rutyn\u0105 i przewidywalno\u015bci\u0105 poniedzia\u0142k\u00f3w (dodatkowy angielski), wtork\u00f3w (basen) itd. To pomaga i dzia\u0142a na korzy\u015b\u0107 Waszego planowania, uczy te\u017c samodzielno\u015bci, odpowiedzialno\u015bci.<\/p>\n\n\n\n
Miej swoje rytua\u0142y – przybijanie pi\u0105tek pod wod\u0105, piosenki po drodze, podcast do prasowania, czas na to, co wa\u017cne. <\/p>\n\n\n\n
By wsp\u00f3lnie wypi\u0107 herbat\u0119 (proponuj\u0119 do tego ciasto dyniowe)<\/strong>.<\/p>\n\n\n\nDa\u0107 sobie czas, odpu\u015bci\u0107 i wyluzowa\u0107.<\/strong><\/p>\n\n\n\nBy nie my\u015ble\u0107 o WSZYSTKIM, a mo\u017ce wr\u0119cz my\u015ble\u0107 o NICZYM. <\/strong><\/p>\n\n\n\nNo i rozmowa z m\u0119\u017cem, jak ju\u017c wraca z tej delegacji, ale nie gdzie\u015b tam mi\u0119dzy kuchni\u0105 a salonem o tym, kto jutro dzieci odbierze. Niech to b\u0119dzie CO\u015a ekstra!<\/p>\n\n\n\n
Tak jak ta ekstra godzina w pa\u017adzierniku. \u017bycz\u0119 tobie, by to naprawd\u0119 by\u0142 odlotowy, dobry czas, z pi\u0119knym jesiennym s\u0142o\u0144cem, wielk\u0105, pomara\u0144czow\u0105 dyni\u0105, nietuzinkowym kasztanowym ludzikiem, dobr\u0105 ksi\u0105\u017ck\u0105, Dniem Nauczyciela, r\u00f3\u017ca\u0144cem, oszcz\u0119dzaniem, czy pyszn\u0105, rozgrzewaj\u0105c\u0105 herbat\u0105. Z czymkolwiek kojarzy si\u0119 tobie pa\u017adziernik, niech to b\u0119dzie dobry miesi\u0105c.\u00a0<\/p>\n","protected":false},"excerpt":"Jesienne s\u0142o\u0144ce s\u0142absze, ale to wcale nie znaczy, \u017ce nasz poziom energii te\u017c ma by\u0107 nisko i daleko na horyzoncie. Tym bardziej, \u017ce mamy pa\u017adziernik - najd\u0142u\u017cszy miesi\u0105c w roku, bo jest zmiana czasu z letniego na zimowy i mamy CO\u015a ekstra! Dodatkowa godzina - ca\u0142e 60 minut. Mo\u017cesz to przespa\u0107, albo w\u0142a\u015bnie zrobi\u0107 CO\u015a ekstra! Odlotowe, nietuzinkowe i pa\u017adziernikowe propozycje dla mam. Zr\u00f3bmy dobry miesi\u0105c.\u00a0","author":36,"featured_media":5384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[1],"tags":[225,627,1134,1135,1136],"class_list":["post-5379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mama","tag-macierzynstwo","tag-zdrowie-psychiczne","tag-energia","tag-jesien","tag-pazdziernik"],"yoast_head":"\n
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Tymi, kt\u00f3re s\u0105 w wiecznym niedoczasie i ci\u0105gle pij\u0105 zimn\u0105 kaw\u0119. Pomagam im zmieni\u0107 wyczerpanie i chaos w spok\u00f3j, frajd\u0119 i rado\u015b\u0107 z macierzy\u0144stwa. Pisz\u0119 blog, nagrywam podcast, prowadz\u0119 warsztaty \"Supermenka\" i sesje indywidualne."}]}},"gutenberg_blocks":[{"blockName":"custom-styles","attrs":{"styles":".eplus-styles-uid-ad1452{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-ad1452{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-ad1452{list-style-type:}}.eplus-styles-uid-ad1452:hover{list-style-type:}"}},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Z9r6n2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Bez wym\u00f3wek, j\u0119czenia, wzdychania i narzekania. Ja wiem, ja wiem\u2026 dni kr\u00f3tsze, s\u0142o\u0144ca mniej, energia i ch\u0119\u0107 chcenia robi\u0105 rozgrzewaj\u0105c\u0105 herbat\u0119 - tyle daj\u0105 rad\u0119!<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Bez wym\u00f3wek, j\u0119czenia, wzdychania i narzekania. Ja wiem, ja wiem\u2026 dni kr\u00f3tsze, s\u0142o\u0144ca mniej, energia i ch\u0119\u0107 chcenia robi\u0105 rozgrzewaj\u0105c\u0105 herbat\u0119 - tyle daj\u0105 rad\u0119!<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-TLyfSu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">I nie my\u015bl sobie, \u017ce ja tryskam entuzjazmem, bo przy tr\u00f3jce dzieci, wrze\u015bniowej logistyce, by tydzie\u0144 zamyka\u0142 si\u0119 w siedmiu dniach, po pierwszych katarach i z m\u0119\u017cem, a raczej bez niego (delegacja tu, konferencja tam...). To sama mam chwilami ochot\u0119 i si\u0142\u0119 ju\u017c tylko na herbat\u0119. <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">I nie my\u015bl sobie, \u017ce ja tryskam entuzjazmem, bo przy tr\u00f3jce dzieci, wrze\u015bniowej logistyce, by tydzie\u0144 zamyka\u0142 si\u0119 w siedmiu dniach, po pierwszych katarach i z m\u0119\u017cem, a raczej bez niego (delegacja tu, konferencja tam...). To sama mam chwilami ochot\u0119 i si\u0142\u0119 ju\u017c tylko na herbat\u0119. <\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-TqDsVJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Zatem przygotuj\u0119 wi\u0119cej i zapraszam! Trzeba sobie pom\u00f3c, niech to b\u0119dzie taka suplementacja, co\u015b co wzmocni, doda si\u0142\u0119, energi\u0119 i ch\u0119\u0107 chcenia. A to jest w\u0142a\u015bnie co\u015b ekstra! Lecimy! <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zatem przygotuj\u0119 wi\u0119cej i zapraszam! Trzeba sobie pom\u00f3c, niech to b\u0119dzie taka suplementacja, co\u015b co wzmocni, doda si\u0142\u0119, energi\u0119 i ch\u0119\u0107 chcenia. A to jest w\u0142a\u015bnie co\u015b ekstra! Lecimy! <\/p>\n"]},{"blockName":"core\/image","attrs":{"id":6296,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-EQPxRr","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/pazdziernik-1024x640-1.png\" alt=\"\" class=\"wp-image-6296\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/pazdziernik-1024x640-1.png\" alt=\"\" class=\"wp-image-6296\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-FMF19T","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Odsapnij, u\u015bmiechnij si\u0119, doce\u0144 si\u0119 za:<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Odsapnij, u\u015bmiechnij si\u0119, doce\u0144 si\u0119 za:<\/strong><\/h3>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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class=\" eplus-wrapper\">Wrze\u015bniow\u0105 logistyk\u0119 - bo ju\u017c dzia\u0142a, a do nast\u0119pnego wrze\u015bnia ca\u0142y rok!<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Wrze\u015bniow\u0105 logistyk\u0119 - bo ju\u017c dzia\u0142a, a do nast\u0119pnego wrze\u015bnia ca\u0142y rok!<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-509pHE","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Przetwory. Ja kr\u00f3low\u0105 przetwor\u00f3w nie jestem, ale lubi\u0119 je\u015b\u0107. A pa\u017adziernik to dynia, kt\u00f3r\u0105 wprost uwielbiam, chyba pod ka\u017cd\u0105 postaci\u0105. Zupy, d\u017cemu, ciasta, plack\u00f3w, pestek. <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Przetwory. Ja kr\u00f3low\u0105 przetwor\u00f3w nie jestem, ale lubi\u0119 je\u015b\u0107. A pa\u017adziernik to dynia, kt\u00f3r\u0105 wprost uwielbiam, chyba pod ka\u017cd\u0105 postaci\u0105. Zupy, d\u017cemu, ciasta, plack\u00f3w, pestek. <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-7AtB5F","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Spacer z dzie\u0107mi - rze\u015bko, li\u015bcie kolorowe, tu i \u00f3wdzie jaki\u015b kasztan, kt\u00f3ry mi osobi\u015bcie kojarzy si\u0119 z pocz\u0105tkiem roku akademickiego, a to fajne czasy by\u0142y. Dzieciom kojarzy si\u0119 ludzikiem, je\u017cykiem, \u017cyraf\u0105. Te\u017c super!<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Spacer z dzie\u0107mi - rze\u015bko, li\u015bcie kolorowe, tu i \u00f3wdzie jaki\u015b kasztan, kt\u00f3ry mi osobi\u015bcie kojarzy si\u0119 z pocz\u0105tkiem roku akademickiego, a to fajne czasy by\u0142y. Dzieciom kojarzy si\u0119 ludzikiem, je\u017cykiem, \u017cyraf\u0105. Te\u017c super!<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-QZ7gyd","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Spotkanie z przyjaci\u00f3\u0142k\u0105. To zawsze pomaga. <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Spotkanie z przyjaci\u00f3\u0142k\u0105. To zawsze pomaga. <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-VdnOuf","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Pomy\u015blenie o sobie - zr\u00f3b badania, usg piersi, suplementuj si\u0119.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Pomy\u015blenie o sobie - zr\u00f3b badania, usg piersi, suplementuj si\u0119.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-sBgBqV","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Przeczytaj ksi\u0105\u017ck\u0119 <a href=\"https:\/\/odlotowa-mama.pl\/skrzydla-dla-ciebie-i-dzieci\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>(odlotowe polecajki TU)<\/strong>. <\/a><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Przeczytaj ksi\u0105\u017ck\u0119 <a href=\"https:\/\/odlotowa-mama.pl\/skrzydla-dla-ciebie-i-dzieci\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>(odlotowe polecajki TU)<\/strong>. <\/a><\/li>\n"]}],"innerHTML":"<ul class=\" eplus-wrapper eplus-styles-uid-ad1452\">\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/image","attrs":{"id":6297,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-cLTFAR","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/mama-i-dziecko-1024x640-1.png\" alt=\"\" class=\"wp-image-6297\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/mama-i-dziecko-1024x640-1.png\" alt=\"\" class=\"wp-image-6297\"\/><\/figure>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-6OUVvh","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Aktywno\u015b\u0107, ruch i pr\u00f3bowanie nowych rzeczy. Wiesz jak to wygl\u0105da u mnie? Biegam, gdy syn ma trening pi\u0142ki no\u017cnej, basen. Razem z dzie\u0107mi - oni z instruktorem, ja na torze obok, przybijamy sobie pi\u0105tki pod wod\u0105, a pole dance to ju\u017c dla mnie. Kiedy\u015b spr\u00f3bowa\u0142am i bardzo mi si\u0119 podoba\u0142o. Sportowe endorfiny ogromne!<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Aktywno\u015b\u0107, ruch i pr\u00f3bowanie nowych rzeczy. Wiesz jak to wygl\u0105da u mnie? Biegam, gdy syn ma trening pi\u0142ki no\u017cnej, basen. Razem z dzie\u0107mi - oni z instruktorem, ja na torze obok, przybijamy sobie pi\u0105tki pod wod\u0105, a pole dance to ju\u017c dla mnie. Kiedy\u015b spr\u00f3bowa\u0142am i bardzo mi si\u0119 podoba\u0142o. Sportowe endorfiny ogromne!<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-c2XFvz","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Osw\u00f3j si\u0119 z rutyn\u0105 i przewidywalno\u015bci\u0105 poniedzia\u0142k\u00f3w (dodatkowy angielski), wtork\u00f3w (basen) itd. To pomaga i dzia\u0142a na korzy\u015b\u0107 Waszego planowania, uczy te\u017c samodzielno\u015bci, odpowiedzialno\u015bci.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Osw\u00f3j si\u0119 z rutyn\u0105 i przewidywalno\u015bci\u0105 poniedzia\u0142k\u00f3w (dodatkowy angielski), wtork\u00f3w (basen) itd. To pomaga i dzia\u0142a na korzy\u015b\u0107 Waszego planowania, uczy te\u017c samodzielno\u015bci, odpowiedzialno\u015bci.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-BrXYaz","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Miej swoje rytua\u0142y - przybijanie pi\u0105tek pod wod\u0105, piosenki po drodze, podcast do prasowania, czas na to, co wa\u017cne. <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Miej swoje rytua\u0142y - przybijanie pi\u0105tek pod wod\u0105, piosenki po drodze, podcast do prasowania, czas na to, co wa\u017cne. <\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Saxmdj","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>By wsp\u00f3lnie wypi\u0107 herbat\u0119 (proponuj\u0119 do tego ciasto dyniowe)<\/strong>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>By wsp\u00f3lnie wypi\u0107 herbat\u0119 (proponuj\u0119 do tego ciasto dyniowe)<\/strong>.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-kSf7WE","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Da\u0107 sobie czas, odpu\u015bci\u0107 i wyluzowa\u0107.<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Da\u0107 sobie czas, odpu\u015bci\u0107 i wyluzowa\u0107.<\/strong><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-UqIwQZ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>By nie my\u015ble\u0107 o WSZYSTKIM, a mo\u017ce wr\u0119cz my\u015ble\u0107 o NICZYM. <\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>By nie my\u015ble\u0107 o WSZYSTKIM, a mo\u017ce wr\u0119cz my\u015ble\u0107 o NICZYM. <\/strong><\/p>\n"]},{"blockName":"core\/image","attrs":{"id":6298,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-KdhYxP","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/rodzina-jesienia-1024x640-1.png\" alt=\"\" class=\"wp-image-6298\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/rodzina-jesienia-1024x640-1.png\" alt=\"\" class=\"wp-image-6298\"\/><\/figure>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-TBqXYu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">No i rozmowa z m\u0119\u017cem, jak ju\u017c wraca z tej delegacji, ale nie gdzie\u015b tam mi\u0119dzy kuchni\u0105 a salonem o tym, kto jutro dzieci odbierze. Niech to b\u0119dzie CO\u015a ekstra!<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">No i rozmowa z m\u0119\u017cem, jak ju\u017c wraca z tej delegacji, ale nie gdzie\u015b tam mi\u0119dzy kuchni\u0105 a salonem o tym, kto jutro dzieci odbierze. Niech to b\u0119dzie CO\u015a ekstra!<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-UzUO97","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Tak jak ta ekstra godzina w pa\u017adzierniku. \u017bycz\u0119 tobie, by to naprawd\u0119 by\u0142 odlotowy, dobry czas, z pi\u0119knym jesiennym s\u0142o\u0144cem, wielk\u0105, pomara\u0144czow\u0105 dyni\u0105, nietuzinkowym kasztanowym ludzikiem, dobr\u0105 ksi\u0105\u017ck\u0105, Dniem Nauczyciela, r\u00f3\u017ca\u0144cem, oszcz\u0119dzaniem, czy pyszn\u0105, rozgrzewaj\u0105c\u0105 herbat\u0105. Z czymkolwiek kojarzy si\u0119 tobie pa\u017adziernik, niech to b\u0119dzie dobry miesi\u0105c.\u00a0<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Tak jak ta ekstra godzina w pa\u017adzierniku. \u017bycz\u0119 tobie, by to naprawd\u0119 by\u0142 odlotowy, dobry czas, z pi\u0119knym jesiennym s\u0142o\u0144cem, wielk\u0105, pomara\u0144czow\u0105 dyni\u0105, nietuzinkowym kasztanowym ludzikiem, dobr\u0105 ksi\u0105\u017ck\u0105, Dniem Nauczyciela, r\u00f3\u017ca\u0144cem, oszcz\u0119dzaniem, czy pyszn\u0105, rozgrzewaj\u0105c\u0105 herbat\u0105. Z czymkolwiek kojarzy si\u0119 tobie pa\u017adziernik, niech to b\u0119dzie dobry miesi\u0105c.\u00a0<\/p>\n"]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/jesien-1024x390.png"},"main_category":{"name":"Mama"},"prev_page":{"slug":"jakie-swiadczenia-stomatologiczne-przysluguja-kobietom-w-ciazy"},"next_page":{"slug":"jak-rozpoznac-przebodzcowanie-dziecka"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5379"}],"version-history":[{"count":2,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5379\/revisions"}],"predecessor-version":[{"id":8346,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5379\/revisions\/8346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/5384"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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