{"id":5412,"date":"2022-10-05T06:02:00","date_gmt":"2022-10-05T04:02:00","guid":{"rendered":"https:\/\/supermama.empressia.dev\/czym-jest-kinesiology-taping-w-ciazy\/"},"modified":"2024-07-17T15:31:25","modified_gmt":"2024-07-17T13:31:25","slug":"czym-jest-kinesiology-taping-w-ciazy","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/czym-jest-kinesiology-taping-w-ciazy\/","title":{"rendered":"Czym jest kinesiology taping w ci\u0105\u017cy?"},"content":{"rendered":"\n

Czym jest kinesiology taping?<\/h3>\n\n\n\n

Kinesiology taping<\/strong> to metoda fizjoterapeutyczna polegaj\u0105ca na aplikacji elastycznych ta\u015bm, czyli tap\u00f3w w celach leczniczych. Ta\u015bmy s\u0105 wykonane z bawe\u0142ny i pokryte z jednej strony klejem. Ich elastyczno\u015b\u0107 jest zbli\u017cona do elastyczno\u015bci jak\u0105 ma nasza sk\u00f3ra. S\u0105 odporne na wod\u0119 i maj\u0105 w\u0142a\u015bciwo\u015bci oddychaj\u0105ce. Zaaplikowana ta\u015bma podnosi sk\u00f3r\u0119, zdejmuj\u0105c nacisk z tkanek mi\u0119kkich oraz usprawnia system kr\u0105\u017cenia krwiono\u015bnego i limfatycznego. Tym samym niweluje dolegliwo\u015bci b\u00f3lowe, dzia\u0142a przeciwobrz\u0119kowo. Plastry maj\u0105 bardzo szerokie zastosowanie \u2013 wszystko zale\u017cy od metody aplikacji. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Og\u00f3lne zastosowanie kinesiology taping<\/h3>\n\n\n\n

Plastry s\u0105 szeroko stosowane w:<\/p>\n\n\n

    \n
  • zespo\u0142ach b\u00f3lowych mi\u0119\u015bniowo-szkieletowych,<\/li>\n\n\n\n
  • nerwob\u00f3lach,<\/li>\n\n\n\n
  • po urazach\/operacjach,<\/li>\n\n\n\n
  • korekcjach wad postawy,<\/li>\n\n\n\n
  • terapii blizn,<\/li>\n\n\n\n
  • obrz\u0119kach limfatycznych. <\/li>\n<\/ul>\n\n\n

    Ci\u0105\u017ca a kinesiology taping <\/h3>\n\n\n\n

    W okresie oko\u0142oporodowym plastry najcz\u0119\u015bciej s\u0105 uzupe\u0142nieniem wizyty w gabinecie w celu przed\u0142u\u017cenia efekt\u00f3w terapii. <\/p>\n\n\n\n

    Stosowane s\u0105 m.in. w: <\/p>\n\n\n

      \n
    • przypadku rozej\u015bcia mi\u0119\u015bnia prostego brzucha, <\/li>\n\n\n\n
    • dolegliwo\u015bciach b\u00f3lowych, <\/li>\n\n\n\n
    • dr\u0119twieniu r\u0105k, <\/li>\n\n\n\n
    • obrz\u0119kach ko\u0144czyn dolnych, <\/li>\n\n\n\n
    • terapii blizny,<\/li>\n\n\n\n
    • czy zastojach w piersiach.<\/li>\n<\/ul>\n\n\n

      Pacjentki lubi\u0105 kinesiology taping ze wzgl\u0119du na sw\u0105 skuteczno\u015b\u0107, bezpiecze\u0144stwo i niewielkie ryzyko skutk\u00f3w ubocznych, do kt\u00f3rych nale\u017c\u0105 podra\u017cnienia sk\u00f3ry (szczeg\u00f3lnie na brzuchu). Jednak\u017ce w tym przypadku mo\u017cemy wyd\u0142u\u017cy\u0107 odst\u0119py mi\u0119dzy aplikacjami, zmieni\u0107 rodzaj aplikacji, czy korzysta\u0107 z plastr\u00f3w z serii gentle.<\/p>\n\n\n\n

      Plastry utrzymuje si\u0119 przez kilka dni. Aplikacj\u0119 mo\u017cna powt\u00f3rzy\u0107 lub nie, w zale\u017cno\u015bci od potrzeby. Mo\u017cna si\u0119 z nimi r\u00f3wnie\u017c k\u0105pa\u0107, cho\u0107 wielokrotne d\u0142ugotrwa\u0142e moczenie (np. wizyta na basenie), ograniczy ich trwa\u0142o\u015b\u0107. Pacjentka sama odkleja plastry w domu. Najlepiej u\u017cy\u0107 do tego oliwki i powoli odrywa\u0107 plaster od sk\u00f3ry.<\/p>\n\n\n\n

      \"kinesiology<\/figure>\n\n\n\n

      Przeciwskazania <\/h3>\n\n\n\n

      Plastr\u00f3w kinesiology taping nie powinno si\u0119 stosowa\u0107 w chorobach sk\u00f3ry, np. \u0142uszczycy. Nie mo\u017cna stosowa\u0107 ich r\u00f3wnie\u017c na niezagojone rany. Opr\u00f3cz tego przeciwskazaniami zdecydowanie jest alergia, na kt\u00f3ry\u015b ze sk\u0142adnik\u00f3w plastr\u00f3w. Kobiety w ci\u0105\u017cy nie powinny tak\u017ce u\u017cywa\u0107 ich podczas wykonywania bada\u0144 USG i KTG. <\/p>\n","protected":false},"excerpt":"Kinesiology taping to metoda fizjoterapeutyczna, kt\u00f3ra ma szerokie zastosowanie. Czym jest i w jakich celach si\u0119 to stosuje? I jak mo\u017ce pom\u00f3c kobietom w ci\u0105\u017cy? O tym przeczytacie w pierwszym artykule fizjoterapeutki uroginekologicznej Magdaleny Lewandowskiej. ","author":52,"featured_media":5416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[152,1],"tags":[157,171,1160,1161,1162,1163,1164,1165,1166],"class_list":["post-5412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","category-mama","tag-ciaza","tag-porod","tag-co-to-jest-kinesiology-taping","tag-co-to-jest-kinesiology-taping-w-ciazy","tag-czym-jest-kinesiology-taping-w-ciazy","tag-jak-stosowac-kinesiology-taping-w-ciazy","tag-kinesiology-taping","tag-kinesiology-taping-w-ciazy","tag-zastosowanie-kinesiology-taping"],"yoast_head":"\nCzym jest kinesiology taping w ci\u0105\u017cy? - Supermama<\/title>\n<meta name=\"description\" content=\"Czym jest kinesiology taping i w jakim celu stosuj\u0119 si\u0119 go w ci\u0105\u017cy? 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class=\" eplus-wrapper\">przypadku rozej\u015bcia mi\u0119\u015bnia prostego brzucha, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">przypadku rozej\u015bcia mi\u0119\u015bnia prostego brzucha, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-clOXwV","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">dolegliwo\u015bciach b\u00f3lowych, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">dolegliwo\u015bciach b\u00f3lowych, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-XF0PVh","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">dr\u0119twieniu r\u0105k, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">dr\u0119twieniu r\u0105k, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-674unS","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">obrz\u0119kach ko\u0144czyn dolnych, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">obrz\u0119kach ko\u0144czyn dolnych, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-TuBbkk","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">terapii blizny,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">terapii blizny,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-l5PU0e","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"> czy zastojach w piersiach.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"> czy zastojach w piersiach.<\/li>\n"]}],"innerHTML":"<ul class=\" eplus-wrapper eplus-styles-uid-c8a279\">\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ybfwe1","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Pacjentki lubi\u0105 kinesiology taping ze wzgl\u0119du na sw\u0105 skuteczno\u015b\u0107, bezpiecze\u0144stwo i niewielkie ryzyko skutk\u00f3w ubocznych, do kt\u00f3rych nale\u017c\u0105 podra\u017cnienia sk\u00f3ry (szczeg\u00f3lnie na brzuchu). Jednak\u017ce w tym przypadku mo\u017cemy wyd\u0142u\u017cy\u0107 odst\u0119py mi\u0119dzy aplikacjami, zmieni\u0107 rodzaj aplikacji, czy korzysta\u0107 z plastr\u00f3w z serii gentle.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Pacjentki lubi\u0105 kinesiology taping ze wzgl\u0119du na sw\u0105 skuteczno\u015b\u0107, bezpiecze\u0144stwo i niewielkie ryzyko skutk\u00f3w ubocznych, do kt\u00f3rych nale\u017c\u0105 podra\u017cnienia sk\u00f3ry (szczeg\u00f3lnie na brzuchu). Jednak\u017ce w tym przypadku mo\u017cemy wyd\u0142u\u017cy\u0107 odst\u0119py mi\u0119dzy aplikacjami, zmieni\u0107 rodzaj aplikacji, czy korzysta\u0107 z plastr\u00f3w z serii gentle.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-xL9Ytl","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Plastry utrzymuje si\u0119 przez kilka dni. Aplikacj\u0119 mo\u017cna powt\u00f3rzy\u0107 lub nie, w zale\u017cno\u015bci od potrzeby. Mo\u017cna si\u0119 z nimi r\u00f3wnie\u017c k\u0105pa\u0107, cho\u0107 wielokrotne d\u0142ugotrwa\u0142e moczenie (np. wizyta na basenie), ograniczy ich trwa\u0142o\u015b\u0107. Pacjentka sama odkleja plastry w domu. Najlepiej u\u017cy\u0107 do tego oliwki i powoli odrywa\u0107 plaster od sk\u00f3ry.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Plastry utrzymuje si\u0119 przez kilka dni. Aplikacj\u0119 mo\u017cna powt\u00f3rzy\u0107 lub nie, w zale\u017cno\u015bci od potrzeby. Mo\u017cna si\u0119 z nimi r\u00f3wnie\u017c k\u0105pa\u0107, cho\u0107 wielokrotne d\u0142ugotrwa\u0142e moczenie (np. wizyta na basenie), ograniczy ich trwa\u0142o\u015b\u0107. Pacjentka sama odkleja plastry w domu. Najlepiej u\u017cy\u0107 do tego oliwki i powoli odrywa\u0107 plaster od sk\u00f3ry.<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":6474,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-l9bKxs","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-10-03T144011.368-1024x640-1.png\" alt=\"kinesiology taping w ci\u0105\u017cy\" class=\"wp-image-6474\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecia-w-tekscie-poziome-2022-10-03T144011.368-1024x640-1.png\" alt=\"kinesiology taping w ci\u0105\u017cy\" class=\"wp-image-6474\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-WUWc9X","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Przeciwskazania <\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Przeciwskazania <\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-TSAGsp","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Plastr\u00f3w kinesiology taping nie powinno si\u0119 stosowa\u0107 w chorobach sk\u00f3ry, np. \u0142uszczycy. Nie mo\u017cna stosowa\u0107 ich r\u00f3wnie\u017c na niezagojone rany. Opr\u00f3cz tego przeciwskazaniami zdecydowanie jest alergia, na kt\u00f3ry\u015b ze sk\u0142adnik\u00f3w plastr\u00f3w. Kobiety w ci\u0105\u017cy nie powinny tak\u017ce u\u017cywa\u0107 ich podczas wykonywania bada\u0144 USG i KTG. <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Plastr\u00f3w kinesiology taping nie powinno si\u0119 stosowa\u0107 w chorobach sk\u00f3ry, np. \u0142uszczycy. Nie mo\u017cna stosowa\u0107 ich r\u00f3wnie\u017c na niezagojone rany. Opr\u00f3cz tego przeciwskazaniami zdecydowanie jest alergia, na kt\u00f3ry\u015b ze sk\u0142adnik\u00f3w plastr\u00f3w. Kobiety w ci\u0105\u017cy nie powinny tak\u017ce u\u017cywa\u0107 ich podczas wykonywania bada\u0144 USG i KTG. <\/p>\n"]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/kinesiology-taping-1024x390.png"},"main_category":{"name":"Ci\u0105\u017ca"},"prev_page":{"slug":"jak-powinna-wygladac-dieta-w-ciazy-wedlug-ajurwedy"},"next_page":{"slug":"jakie-swiadczenia-stomatologiczne-przysluguja-kobietom-w-ciazy"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5412"}],"version-history":[{"count":2,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5412\/revisions"}],"predecessor-version":[{"id":8337,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5412\/revisions\/8337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/5416"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}