{"id":5423,"date":"2022-10-07T06:02:00","date_gmt":"2022-10-07T04:02:00","guid":{"rendered":"https:\/\/supermama.empressia.dev\/jak-powinna-wygladac-dieta-w-ciazy-wedlug-ajurwedy\/"},"modified":"2024-07-18T08:50:49","modified_gmt":"2024-07-18T06:50:49","slug":"jak-powinna-wygladac-dieta-w-ciazy-wedlug-ajurwedy","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/jak-powinna-wygladac-dieta-w-ciazy-wedlug-ajurwedy\/","title":{"rendered":"Jak powinna wygl\u0105da\u0107 dieta w ci\u0105\u017cy wed\u0142ug Ajurwedy?"},"content":{"rendered":"\n<p class=\"eplus-wrapper wp-block-paragraph\">Jak wspominali\u015bmy w naszym ostatnim artykule, ju\u017c samo przygotowanie do pocz\u0119cia jest niezwykle wa\u017cne w kontek\u015bcie naszego jak i jeszcze nienarodzonego dziecka. Dzi\u0119ki dobrej diecie, nie tylko mo\u017cemy unikn\u0105\u0107 r\u00f3\u017cnych dolegliwo\u015bci, ale te\u017c wesprze\u0107 nasz uk\u0142ad pokarmowy i uchroni\u0107 go przed np.: wzd\u0119ciami,<br>zaparciami, zgag\u0105 itp. To bardzo dobry czas, by spojrze\u0107 na nasz\u0105 diet\u0119 i wprowadzi\u0107 do niej kilka zdrowych nawyk\u00f3w.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Wed\u0142ug Ajurwedy po\u017cywienie (ahara) spo\u017cywane przez ci\u0119\u017carn\u0105 kobiet\u0119, zostaje przekszta\u0142cone w p\u0142yn od\u017cywczy (rasa), kt\u00f3ry ma potr\u00f3jne dzia\u0142anie:<br>a) dostarcza odpowiednich sk\u0142adnik\u00f3w do organizmu matki,<br>b) zapewnia po\u017cywienie rosn\u0105cemu p\u0142odowi,<br>c) pomaga w wytworzeniu mleka matki.<\/p>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/portrait-of-a-laughing-young-pregnant-woman-1-1024x683-1.jpg\" alt=\"\" class=\"wp-image-6486\"\/><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Dieta w ci\u0105\u017cy wed\u0142ug Ajurwedy <\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Dieta przepisywana kobiecie w ci\u0105\u017cy powinna:<\/strong><\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-675b4f\">\n<li class=\" eplus-wrapper\">by\u0107 smaczna,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">zawiera\u0107 w sobie wi\u0119kszo\u015b\u0107 p\u0142ynnych sk\u0142adnik\u00f3w<\/li>\n\n\n\n<li class=\" eplus-wrapper\">by\u0107 przewa\u017cnie s\u0142odka w smaku<\/li>\n\n\n\n<li class=\" eplus-wrapper\">przygotowywana ze sk\u0142adnik\u00f3w, kt\u00f3re lecz\u0105 lub zapobiegaj\u0105 chorobom<\/li>\n\n\n\n<li class=\" eplus-wrapper\">zawiera\u0107 w sobie mas\u0142o, ghee i mleko<\/li>\n\n\n\n<li class=\" eplus-wrapper\">by\u0107 przygotowywana przy u\u017cyciu gor\u0105cej wody, mleka i mi\u0119sa. Mleko zapewnia od\u017cywienie i<br>stabilno\u015b\u0107 p\u0142odu. Mi\u0119so dostarcza sk\u0142adnik\u00f3w od\u017cywczych do od\u017cywienia p\u0142odu i t\u0142umi zaostrzon\u0105<br>Vata.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Poni\u017cej przedstawiamy list\u0119 produkt\u00f3w zalecanych przysz\u0142ym mamom:<\/strong><\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-bc9c96\">\n<li class=\" eplus-wrapper\">dwie odmiany ry\u017cu (Shali i Shashtika),<\/li>\n\n\n\n<li class=\" eplus-wrapper\">zielony gram (mudga),<\/li>\n\n\n\n<li class=\" eplus-wrapper\">pszenica (godhuma),<\/li>\n\n\n\n<li class=\" eplus-wrapper\">m\u0105ka z pra\u017conego ry\u017cu (lajasaktu),<\/li>\n\n\n\n<li class=\" eplus-wrapper\">mas\u0142o,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">ghee,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">mleko,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">twar\u00f3g zmieszany z cukrem i przyprawami,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">mi\u00f3d,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">cukier,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">chlebowiec r\u00f3\u017cnolistny,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">banan,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">winogrona,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">kwa\u015bne i s\u0142odkie dodatki.<\/li>\n<\/ul>\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/young-pregnant-woman-eating-salad-at-home-1-1024x683-1.jpg\" alt=\"\" class=\"wp-image-6485\"\/><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Ajurwedyjskie wskaz\u00f3wki dietetyczne na ka\u017cdy miesi\u0105c ci\u0105\u017cy<\/h3>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Miesi\u0105c ci\u0105\u017cy<\/td><td class=\"has-text-align-center\" data-align=\"center\"> Wskaz\u00f3wki dietetyczne<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Mleko wed\u0142ug ochoty i zapotrzebowania <br>Dieta s\u0142odka, ch\u0142odna i p\u0142ynna<br>Mas\u0142o klarowane<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">2. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Mleko ze s\u0142odkimi zio\u0142ami (madhura)<br>Dieta s\u0142odka, ch\u0142odna i p\u0142ynna<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">3. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Mleko z miodem i ghee<br>Gotowany na mleku ry\u017c odmiany Shashtika<br>Mieszanka ugotowanego ry\u017cu i ro\u015bliny<br>str\u0105czkowej (krisara)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">4. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Mleko z 12 g mas\u0142a<br>Gotowany ry\u017c (szasztika) z twarogiem<br>Lekkostrawne potrawy z mlekiem\/mas\u0142em\/mi\u0119sem dzikich zwierz\u0105t<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">5. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ghee<br>Gotowany ry\u017c (szasztika) z mlekiem, ghee i<br>mi\u0119sem dzikich zwierz\u0105t<br>kleik ry\u017cowy (yavagu)<br>Ry\u017c gotowany z mlekiem i s\u0142odzony (payasa)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">6. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ghee z mleka (ksheerasarpi) z zio\u0142ami madhura*<br>Ghee lub kleik ry\u017cowy<br>S\u0142odzony twar\u00f3g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">7. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ghee z mleka (ksheerasarpi) madhura<br>Ghee z zio\u0142ami prithakparnyadi (vidarigandhadi)<br>S\u0142odkie danie Gritakhanda<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">8. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kleik ry\u017cowy z mlekiem i ghee<br>zupa mi\u0119sna<br>Gritapooraka<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">9. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Zupa mi\u0119sna z gotowanym ry\u017cem i t\u0142uszczem (najlepiej ghee), <br>kleik ry\u017cowy zmieszany z du\u017c\u0105 ilo\u015bci\u0105 t\u0142uszczu<br>R\u00f3\u017cne rodzaje zb\u00f3\u017c<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">*[Cha. Sa.\u00a0 Sharira Sthana \u00a08\/32], <br>**[ Su.Sa. Sharira Sthana 10\/4], <br>***[A.S. Sharira Sthana<br>3\/3-11], #[Bhe.Sa.Sharira Sthana 8\/6], ##[Ha. Sa. Tritiya Sthana 49\/2]<\/figcaption><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Dieta a emocje<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Pami\u0119tajmy, \u017ce dziecko w naszym \u0142onie otrzymuje od nas nie tylko pokarm, ale r\u00f3wnie mocno odczuwa nasze emocje, kt\u00f3re maj\u0105 ogromny wp\u0142yw na jego rozw\u00f3j. \u015awiadomo\u015b\u0107 tych emocji i panowanie nad nimi to fundament naszego fizycznego i psychicznego zdrowia, kt\u00f3re pragniemy przekaza\u0107 dziecku. Je\u015bli b\u0119dziemy t\u0142umi\u0107 w sobie negatywne emocje i b\u0119d\u0105 one nieustannie obecne w naszym \u017cyciu, to nawet najzdrowszy pokarm nie b\u0119dzie w stanie uchroni\u0107 nas przed chorob\u0105. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Nie ma jednej idealnej diety dla wszystkich, tak\u017ce w przypadku ci\u0105\u017cy. Wa\u017cne, by potrafi\u0107 ws\u0142ucha\u0107 si\u0119 w swoje cia\u0142o i zrozumie\u0107 jego potrzeby. By zadba\u0107 o swoje cia\u0142o i dostarczy\u0107 sobie i dziecku jak najlepszych sk\u0142adnik\u00f3w potrzebnych do poprawnego wzrostu. By wyciszy\u0107 emocje i przekaza\u0107 dziecku spok\u00f3j i zrozumienie ju\u017c od pierwszych chwil jego \u017cycia.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Moc zdrowia \u017cyczy zesp\u00f3\u0142 Pran\u0105 Spa Bali&amp;Ayurveda Center!<\/p>\n\n\n<div class=\"wp-block-image \">\n<figure class=\"alignleft size-full eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/Prana-Spa.png\" alt=\"\" class=\"wp-image-6482\"\/><\/figure>\n<\/div>","protected":false},"excerpt":"Je\u015bli jeste\u015b w ci\u0105\u017cy, to w\u0142a\u015bnie teraz zaczyna si\u0119 1000 pierwszych dni \u017cycia twojego dziecka. Jego cia\u0142o zaczyna si\u0119 kszta\u0142towa\u0107 i intensywnie rozwija\u0107, a twoje od\u017cywianie i samopoczucie maj\u0105 na to bardzo du\u017cy wp\u0142yw. Jakie porady mo\u017cemy czerpa\u0107 z Ajurwedy, by zapewni\u0107 dziecku odpowiedni rozw\u00f3j? Co je\u015b\u0107 i pi\u0107, by dostarczy\u0107 organizmowi pe\u0142nowarto\u015bciowych sk\u0142adnik\u00f3w? Czego unika\u0107, by pozosta\u0107 zdrow\u0105? Na te pytania odpowie dr ajurwedyjska Shabna, lekarz w Prana Spa Bali&Ayurveda\nMassage.","author":48,"featured_media":5428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[152],"tags":[157,874,877,1052,1179,1180,1181],"class_list":["post-5423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","tag-ciaza","tag-kobieta-w-ciazy","tag-dieta-kobiety-w-ciazy","tag-ajurweda","tag-dieta-kobiety-w-ciazy-wedlug-ajurwedy","tag-jak-powinna-wyglada-dieta-kobiety-w-ciazy-wedlug-ajurwedy","tag-medycyna-ajurwedyjska"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak powinna wygl\u0105da\u0107 dieta w ci\u0105\u017cy wed\u0142ug Ajurwedy? - Supermama<\/title>\n<meta name=\"description\" content=\"Jak powinna wygl\u0105da\u0107 dieta kobiety w ci\u0105\u017cy wed\u0142ug Ajurwedy? 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odpowiednich sk\u0142adnik\u00f3w do organizmu matki,<br>b) zapewnia po\u017cywienie rosn\u0105cemu p\u0142odowi,<br>c) pomaga w wytworzeniu mleka matki.<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":6486,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-vIZSYZ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/portrait-of-a-laughing-young-pregnant-woman-1-1024x683-1.jpg\" alt=\"\" class=\"wp-image-6486\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/portrait-of-a-laughing-young-pregnant-woman-1-1024x683-1.jpg\" alt=\"\" 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eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/young-pregnant-woman-eating-salad-at-home-1-1024x683-1.jpg\" alt=\"\" class=\"wp-image-6485\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/young-pregnant-woman-eating-salad-at-home-1-1024x683-1.jpg\" alt=\"\" class=\"wp-image-6485\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-lkChuV","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Ajurwedyjskie wskaz\u00f3wki dietetyczne na ka\u017cdy miesi\u0105c ci\u0105\u017cy<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Ajurwedyjskie wskaz\u00f3wki dietetyczne na ka\u017cdy miesi\u0105c ci\u0105\u017cy<\/h3>\n"]},{"blockName":"core\/table","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-sbj2X4","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-table eplus-wrapper\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Miesi\u0105c ci\u0105\u017cy<\/td><td class=\"has-text-align-center\" data-align=\"center\"> Wskaz\u00f3wki dietetyczne<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Mleko wed\u0142ug ochoty i zapotrzebowania <br>Dieta s\u0142odka, ch\u0142odna i p\u0142ynna<br>Mas\u0142o klarowane<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">2. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Mleko ze s\u0142odkimi zio\u0142ami (madhura)<br>Dieta s\u0142odka, ch\u0142odna i p\u0142ynna<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">3. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Mleko z miodem i ghee<br>Gotowany na mleku ry\u017c odmiany Shashtika<br>Mieszanka ugotowanego ry\u017cu i ro\u015bliny<br>str\u0105czkowej (krisara)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">4. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Mleko z 12 g mas\u0142a<br>Gotowany ry\u017c (szasztika) z twarogiem<br>Lekkostrawne potrawy z mlekiem\/mas\u0142em\/mi\u0119sem dzikich zwierz\u0105t<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">5. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ghee<br>Gotowany ry\u017c (szasztika) z mlekiem, ghee i<br>mi\u0119sem dzikich zwierz\u0105t<br>kleik ry\u017cowy (yavagu)<br>Ry\u017c gotowany z mlekiem i s\u0142odzony (payasa)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">6. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ghee z mleka (ksheerasarpi) z zio\u0142ami madhura*<br>Ghee lub kleik ry\u017cowy<br>S\u0142odzony twar\u00f3g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">7. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ghee z mleka (ksheerasarpi) madhura<br>Ghee z zio\u0142ami prithakparnyadi (vidarigandhadi)<br>S\u0142odkie danie Gritakhanda<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">8. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kleik ry\u017cowy z mlekiem i ghee<br>zupa mi\u0119sna<br>Gritapooraka<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">9. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Zupa mi\u0119sna z gotowanym ry\u017cem i t\u0142uszczem (najlepiej ghee), <br>kleik ry\u017cowy zmieszany z du\u017c\u0105 ilo\u015bci\u0105 t\u0142uszczu<br>R\u00f3\u017cne rodzaje zb\u00f3\u017c<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">*[Cha. Sa.\u00a0 Sharira Sthana \u00a08\/32], <br>**[ Su.Sa. Sharira Sthana 10\/4], <br>***[A.S. Sharira Sthana<br>3\/3-11], #[Bhe.Sa.Sharira Sthana 8\/6], ##[Ha. Sa. Tritiya Sthana 49\/2]<\/figcaption><\/figure>\n","innerContent":["\n<figure class=\" wp-block-table eplus-wrapper\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Miesi\u0105c ci\u0105\u017cy<\/td><td class=\"has-text-align-center\" data-align=\"center\"> Wskaz\u00f3wki dietetyczne<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Mleko wed\u0142ug ochoty i zapotrzebowania <br>Dieta s\u0142odka, ch\u0142odna i p\u0142ynna<br>Mas\u0142o klarowane<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">2. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Mleko ze s\u0142odkimi zio\u0142ami (madhura)<br>Dieta s\u0142odka, ch\u0142odna i p\u0142ynna<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">3. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Mleko z miodem i ghee<br>Gotowany na mleku ry\u017c odmiany Shashtika<br>Mieszanka ugotowanego ry\u017cu i ro\u015bliny<br>str\u0105czkowej (krisara)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">4. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Mleko z 12 g mas\u0142a<br>Gotowany ry\u017c (szasztika) z twarogiem<br>Lekkostrawne potrawy z mlekiem\/mas\u0142em\/mi\u0119sem dzikich zwierz\u0105t<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">5. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ghee<br>Gotowany ry\u017c (szasztika) z mlekiem, ghee i<br>mi\u0119sem dzikich zwierz\u0105t<br>kleik ry\u017cowy (yavagu)<br>Ry\u017c gotowany z mlekiem i s\u0142odzony (payasa)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">6. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ghee z mleka (ksheerasarpi) z zio\u0142ami madhura*<br>Ghee lub kleik ry\u017cowy<br>S\u0142odzony twar\u00f3g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">7. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ghee z mleka (ksheerasarpi) madhura<br>Ghee z zio\u0142ami prithakparnyadi (vidarigandhadi)<br>S\u0142odkie danie Gritakhanda<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">8. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kleik ry\u017cowy z mlekiem i ghee<br>zupa mi\u0119sna<br>Gritapooraka<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">9. miesi\u0105c<\/td><td class=\"has-text-align-center\" data-align=\"center\">Zupa mi\u0119sna z gotowanym ry\u017cem i t\u0142uszczem (najlepiej ghee), <br>kleik ry\u017cowy zmieszany z du\u017c\u0105 ilo\u015bci\u0105 t\u0142uszczu<br>R\u00f3\u017cne rodzaje zb\u00f3\u017c<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">*[Cha. Sa.\u00a0 Sharira Sthana \u00a08\/32], <br>**[ Su.Sa. Sharira Sthana 10\/4], <br>***[A.S. Sharira Sthana<br>3\/3-11], #[Bhe.Sa.Sharira Sthana 8\/6], ##[Ha. Sa. Tritiya Sthana 49\/2]<\/figcaption><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-8B0Lw4","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Dieta a emocje<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Dieta a emocje<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-LNeBC4","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Pami\u0119tajmy, \u017ce dziecko w naszym \u0142onie otrzymuje od nas nie tylko pokarm, ale r\u00f3wnie mocno odczuwa nasze emocje, kt\u00f3re maj\u0105 ogromny wp\u0142yw na jego rozw\u00f3j. \u015awiadomo\u015b\u0107 tych emocji i panowanie nad nimi to fundament naszego fizycznego i psychicznego zdrowia, kt\u00f3re pragniemy przekaza\u0107 dziecku. Je\u015bli b\u0119dziemy t\u0142umi\u0107 w sobie negatywne emocje i b\u0119d\u0105 one nieustannie obecne w naszym \u017cyciu, to nawet najzdrowszy pokarm nie b\u0119dzie w stanie uchroni\u0107 nas przed chorob\u0105. <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Pami\u0119tajmy, \u017ce dziecko w naszym \u0142onie otrzymuje od nas nie tylko pokarm, ale r\u00f3wnie mocno odczuwa nasze emocje, kt\u00f3re maj\u0105 ogromny wp\u0142yw na jego rozw\u00f3j. \u015awiadomo\u015b\u0107 tych emocji i panowanie nad nimi to fundament naszego fizycznego i psychicznego zdrowia, kt\u00f3re pragniemy przekaza\u0107 dziecku. Je\u015bli b\u0119dziemy t\u0142umi\u0107 w sobie negatywne emocje i b\u0119d\u0105 one nieustannie obecne w naszym \u017cyciu, to nawet najzdrowszy pokarm nie b\u0119dzie w stanie uchroni\u0107 nas przed chorob\u0105. <\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-09PiEQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Nie ma jednej idealnej diety dla wszystkich, tak\u017ce w przypadku ci\u0105\u017cy. Wa\u017cne, by potrafi\u0107 ws\u0142ucha\u0107 si\u0119 w swoje cia\u0142o i zrozumie\u0107 jego potrzeby. By zadba\u0107 o swoje cia\u0142o i dostarczy\u0107 sobie i dziecku jak najlepszych sk\u0142adnik\u00f3w potrzebnych do poprawnego wzrostu. By wyciszy\u0107 emocje i przekaza\u0107 dziecku spok\u00f3j i zrozumienie ju\u017c od pierwszych chwil jego \u017cycia.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Nie ma jednej idealnej diety dla wszystkich, tak\u017ce w przypadku ci\u0105\u017cy. Wa\u017cne, by potrafi\u0107 ws\u0142ucha\u0107 si\u0119 w swoje cia\u0142o i zrozumie\u0107 jego potrzeby. By zadba\u0107 o swoje cia\u0142o i dostarczy\u0107 sobie i dziecku jak najlepszych sk\u0142adnik\u00f3w potrzebnych do poprawnego wzrostu. By wyciszy\u0107 emocje i przekaza\u0107 dziecku spok\u00f3j i zrozumienie ju\u017c od pierwszych chwil jego \u017cycia.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-OlMMRK","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Moc zdrowia \u017cyczy zesp\u00f3\u0142 Pran\u0105 Spa Bali&amp;Ayurveda Center!<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Moc zdrowia \u017cyczy zesp\u00f3\u0142 Pran\u0105 Spa Bali&amp;Ayurveda Center!<\/p>\n"]},{"blockName":"core\/image","attrs":{"align":"left","id":6482,"sizeSlug":"full","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-khK1ZY","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image alignleft size-full eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/Prana-Spa.png\" alt=\"\" class=\"wp-image-6482\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image alignleft size-full eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/Prana-Spa.png\" alt=\"\" class=\"wp-image-6482\"\/><\/figure>\n"]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-84-1024x390.png"},"main_category":{"name":"Ci\u0105\u017ca"},"prev_page":{"slug":"czy-kobiety-w-ciazy-i-dzieci-moga-jesc-grzyby"},"next_page":{"slug":"czym-jest-kinesiology-taping-w-ciazy"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5423"}],"version-history":[{"count":2,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5423\/revisions"}],"predecessor-version":[{"id":8342,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5423\/revisions\/8342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/5428"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}