{"id":5459,"date":"2022-10-27T06:02:00","date_gmt":"2022-10-27T04:02:00","guid":{"rendered":"https:\/\/supermama.empressia.dev\/rwa-kulszowa-w-ciazy-skad-sie-bierze-i-jak-leczyc\/"},"modified":"2024-07-17T13:04:45","modified_gmt":"2024-07-17T11:04:45","slug":"rwa-kulszowa-w-ciazy-skad-sie-bierze-i-jak-leczyc","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/rwa-kulszowa-w-ciazy-skad-sie-bierze-i-jak-leczyc\/","title":{"rendered":"Rwa kulszowa w ci\u0105\u017cy &#8211; sk\u0105d si\u0119 bierze i jak leczy\u0107?"},"content":{"rendered":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Sk\u0105d bierze si\u0119 rwa kulszowa w ci\u0105\u017cy? <\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Prawdziwa rwa kulszowa jest wtedy, gdy nerw kulszowy lub jego ga\u0142\u0119zie zostaj\u0105 uci\u015bni\u0119te, podra\u017cnione lub uszkodzone. Nerw kulszowy jest naszym najd\u0142u\u017cszym nerwem, pochodzi od ga\u0142\u0119zi splotu krzy\u017cowego (b\u0119d\u0105cego na poziomie L4-S3 kr\u0119gos\u0142upa). Powstaje w miednicy mniejszej, tam usytuowany jest w s\u0105siedztwie wielu mi\u0119\u015bni i wi\u0119zade\u0142. Nast\u0119pnie opuszcza miednic\u0119, biegn\u0105c wzd\u0142u\u017c po\u015bladka i tylnej cz\u0119\u015bci uda, a\u017c do do\u0142u podkolanowego, by rozdzieli\u0107 si\u0119 na dwie ga\u0142\u0119zie: nerw piszczelowy i strza\u0142kowy wsp\u00f3lny. Nerw piszczelowy biegnie po tylnej stronie podudzia, a\u017c do podeszwy stopy. Nerw strza\u0142kowy po bocznej stronie podudzia i r\u00f3wnie\u017c ko\u0144czy si\u0119 na stopie. Patrz\u0105c na przebieg nerwu kulszowego odpowiada on w du\u017cej mierze za czucie i si\u0142\u0119 mi\u0119\u015bniow\u0105 ca\u0142ej ko\u0144czyny dolnej \u2013 od po\u015bladka a\u017c po stop\u0119.<\/p>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/fizjoterapeuta-1024x640-1.png\" alt=\"\" class=\"wp-image-6608\"\/><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Rwa kulszowa w ci\u0105\u017cy mo\u017ce pojawi\u0107 si\u0119 na skutek:<\/strong><\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-44e312\">\n<li class=\" eplus-wrapper\">zmian hormonalnych, kt\u00f3re poci\u0105gaj\u0105 za sob\u0105 zmian\u0119 napi\u0119cia mi\u0119\u015bni i wi\u0119zade\u0142,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">zmian biomechanicznych (przesuni\u0119cie \u015brodka ci\u0119\u017cko\u015bci wymusza zmian\u0119 postawy cia\u0142a),<\/li>\n\n\n\n<li class=\" eplus-wrapper\">wzrostu macicy z dzieckiem (kt\u00f3re mog\u0105 uciska\u0107 na struktury nerwowo-naczyniowe, szczeg\u00f3lnie w III trymestrze),<\/li>\n\n\n\n<li class=\" eplus-wrapper\">dysfunkcji kr\u0119gos\u0142upa np. przepukliny kr\u0105\u017cka mi\u0119dzykr\u0119gowego, choroby zwyrodnieniowej, kr\u0119gozmyka, urazu kr\u0119gos\u0142upa.<\/li>\n<\/ul>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Jak rozpozna\u0107 rw\u0119 kulszow\u0105? <\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Rwa kulszowa cz\u0119sto objawia si\u0119 poprzez: <\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-53ddbf\">\n<li class=\" eplus-wrapper\">b\u00f3le kr\u0119gos\u0142upa w odcinku l\u0119d\u017awiowym,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">b\u00f3l promieniuj\u0105cy do po\u015bladka, uda lub podudzia,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">zaburzenia czucia lub uczucie mrowienia, dr\u0119twienia na przebiegu nerwu,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">os\u0142abienie si\u0142y mi\u0119\u015bni unerwianych przez nerw kulszowy i jego ga\u0142\u0119zie oraz\u00a0os\u0142abienie odruch\u00f3w neurologicznych (w skrajnych przypadkach pora\u017cenie mi\u0119\u015bni i zaburzenie chodu),<\/li>\n\n\n\n<li class=\" eplus-wrapper\">zaburzenia kontroli mikcji i stolca (rzadko). <\/li>\n<\/ul>\n\n<div class=\"wp-block-columns eplus-wrapper is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex eplus-styles-uid-089921\">\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"eplus-wrapper wp-block-paragraph\">Jednak\u017ce najcz\u0119stsze objawy rwy kulszowej, czyli b\u00f3le odcinka l\u0119d\u017awiowo-krzy\u017cowego i po\u015bladka mog\u0105 pochodzi\u0107 z innych struktur ni\u017c nerw kulszowy. Najcz\u0119\u015bciej tymi innymi strukturami s\u0105 nadmiernie napi\u0119te mi\u0119\u015bnie na po\u015bladkach, rozlu\u017anione przez hormony wi\u0119zad\u0142a staw\u00f3w krzy\u017cowo-biodrowych, czy spojenia \u0142onowego. <strong>Dlatego nie powinni\u015bmy ka\u017cdego b\u00f3lu plec\u00f3w, nawet promieniuj\u0105cego w kierunku po\u015bladka nazywa\u0107 rw\u0105 kulszow\u0105.<\/strong><\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Dok\u0142adny wywiad i badanie fizykalne przeprowadzone przez fizjoterapeut\u0119, s\u0105 w stanie okre\u015bli\u0107 \u017ar\u00f3d\u0142o b\u00f3lu i dobra\u0107 terapi\u0119 celowan\u0105 na przyczyn\u0119.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\" wp-block-image size-large is-resized eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/kobieta-w-ciazy-4-683x1024-1.png\" alt=\"\" class=\"wp-image-6610\" style=\"width:304px;height:455px\"><\/figure>\n<\/div>\n<\/div>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Czego mo\u017cesz spodziewa\u0107 si\u0119 na wizycie u fizjoterapeuty?<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Je\u015bli cierpisz na taki b\u00f3l zanim trafisz do fizjoterapeuty na wizyt\u0119 pami\u0119taj, by wdro\u017cy\u0107 ju\u017c profilaktyk\u0119. Zadbaj o swoje cia\u0142o ju\u017c dzisiaj. Co zrobi\u0107, aby unikn\u0105\u0107 problem\u00f3w z b\u00f3lem kr\u0119gos\u0142upa? Wystarczy stosowa\u0107 kilka prostych zasad. <\/p>\n\n\n<ol class=\"eplus-wrapper wp-block-list eplus-styles-uid-0f9e0e\">\n<li class=\" eplus-wrapper\">Podno\u015b lub odk\u0142adaj rzeczy poprzez przysiad lub wykrok.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Unikaj siedzenia, wybierz pozycj\u0119 le\u017c\u0105c\u0105.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Ruszaj si\u0119 \u2013 wybieraj te aktywno\u015bci, kt\u00f3re nie sprawiaj\u0105 ci dyskomfortu. Po\u0142o\u017cenie si\u0119 do \u0142\u00f3\u017cka i czekanie na samoistne znikni\u0119cie b\u00f3lu mo\u017ce nie by\u0107 skutecznym rozwi\u0105zaniem.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Nawadniaj si\u0119 \u2013 cz\u0119sto zapominamy jak wa\u017cna jest woda dla naszego zdrowia. R\u00f3wnie\u017c w kontek\u015bcie napi\u0119tych i bolesnych struktur cia\u0142a &#8211; mi\u0119\u015bni, wi\u0119zade\u0142, nerw\u00f3w i powi\u0119zi, czyli tkanki \u0142\u0105cznej.<\/li>\n<\/ol>","protected":false},"excerpt":"Wi\u0119kszo\u015b\u0107 kobiet do\u015bwiadcza b\u00f3lu plec\u00f3w w ci\u0105\u017cy, na r\u00f3\u017cnych jej etapach. Jednak jaka jest tego przyczyna? Czy zawsze diagnoza powinna brzmie\u0107 rwa kulszowa?","author":52,"featured_media":5463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[152,1],"tags":[1219,1220,1221,1222,1223,1224,1225,1226,1227,157,256],"class_list":["post-5459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","category-mama","tag-bol-w-ciazy","tag-dyskopatia","tag-fizjoterapia-uroginekologiczna","tag-jak-leczyc-rwe-kulszowa","tag-jak-leczyc-rwe-kulszowa-w-ciazy","tag-jak-rozpoznac-rwe-kulszowa","tag-rwa-kulszowa","tag-rwa-kulszowa-w-ciazy","tag-skad-bierze-sie-rwa-kulszowa-w-ciazy","tag-ciaza","tag-fizjoterapia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rwa kulszowa w ci\u0105\u017cy - sk\u0105d si\u0119 bierze i jak leczy\u0107? - Supermama<\/title>\n<meta name=\"description\" content=\"Sk\u0105d bierze si\u0119 rwa kulszowa w ci\u0105\u017cy, jak jej zapobiega\u0107 i jak leczy\u0107? 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Po\u0142o\u017cenie si\u0119 do \u0142\u00f3\u017cka i czekanie na samoistne znikni\u0119cie b\u00f3lu mo\u017ce nie by\u0107 skutecznym rozwi\u0105zaniem.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Ruszaj si\u0119 \u2013 wybieraj te aktywno\u015bci, kt\u00f3re nie sprawiaj\u0105 ci dyskomfortu. Po\u0142o\u017cenie si\u0119 do \u0142\u00f3\u017cka i czekanie na samoistne znikni\u0119cie b\u00f3lu mo\u017ce nie by\u0107 skutecznym rozwi\u0105zaniem.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-geL7z1","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Nawadniaj si\u0119 \u2013 cz\u0119sto zapominamy jak wa\u017cna jest woda dla naszego zdrowia. R\u00f3wnie\u017c w kontek\u015bcie napi\u0119tych i bolesnych struktur cia\u0142a - mi\u0119\u015bni, wi\u0119zade\u0142, nerw\u00f3w i powi\u0119zi, czyli tkanki \u0142\u0105cznej.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Nawadniaj si\u0119 \u2013 cz\u0119sto zapominamy jak wa\u017cna jest woda dla naszego zdrowia. 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