{"id":5464,"date":"2022-11-02T07:00:00","date_gmt":"2022-11-02T06:00:00","guid":{"rendered":"https:\/\/supermama.empressia.dev\/rok-z-odlotowa-mama-listopad-czyli-ty-wybierasz\/"},"modified":"2024-07-17T12:57:36","modified_gmt":"2024-07-17T10:57:36","slug":"rok-z-odlotowa-mama-listopad-czyli-ty-wybierasz","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/rok-z-odlotowa-mama-listopad-czyli-ty-wybierasz\/","title":{"rendered":"Rok z Odlotow\u0105 Mam\u0105 – listopad, czyli ty wybierasz"},"content":{"rendered":"\n

Ale\u2026 no c\u00f3\u017c, takie my\u015blenie  b\u0119dzie raczej taplaniem si\u0119 w tych depresyjkach, niczym w listopadowym b\u0142ocie i na pewno nie pomo\u017ce na jesienn\u0105 chandr\u0119. No i ma\u0142o to odlotowe, prawda? Znowu trudno si\u0119 nie zgodzi\u0107. <\/p>\n\n\n\n

Ale\u2026 \u017badnego \u201cale\u201d moja droga! Jest list-opad, lec\u0105 li\u015bcie i my te\u017c lecimy. Bo widzisz, ja polubi\u0142am ten miesi\u0105c. Nie by\u0142o to \u0142atwe i nie przysz\u0142o od razu (zwa\u017cywszy na pierwszy akapit), ale <\/strong>si\u0119 da i mo\u017cna, i warto.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Listopad to nie koniec \u015bwiata! <\/h3>\n\n\n\n

To Ty decydujesz i ty wybierasz. Masz do zagospodarowania 30 dni. Jak je prze\u017cyjesz, jak zapami\u0119tasz, co zrobisz, by to by\u0142 po prostu dobry miesi\u0105c?<\/strong><\/p>\n\n\n\n

Oto 30 powod\u00f3w, pomys\u0142\u00f3w, inspiracji do tego, by faktycznie tak by\u0142o:<\/strong><\/p>\n\n\n

    \n
  1. Dzie\u0144 Wszystkich \u015awi\u0119tych, rodzinne spotkania, rozmowy przy grobach, refleksja, wspominanie tych, kt\u00f3rych ju\u017c z nami nie ma.<\/li>\n\n\n\n
  2. Potem rodzinna kawa – rozgrzeje, pobudzi, doda energii (jak to kawa).<\/li>\n\n\n\n
  3. Poka\u017c dzieciom tradycj\u0119, warto\u015bci, kawa\u0142ek naszej rodzinnej historii i kultury.<\/li>\n\n\n\n
  4. Ja lubi\u0119 zapach zniczy i widok cmentarza wieczorem – migocz\u0105cego, pe\u0142nego zadumy.\u00a0<\/li>\n\n\n\n
  5. W listopadzie jest te\u017c Hubertus, czyli \u015awi\u0119to My\u015bliwych, Le\u015bnik\u00f3w i Je\u017ad\u017ac\u00f3w.\u00a0<\/li>\n<\/ol>\n\n\n

    W lesie, to ja co najwy\u017cej mog\u0119 si\u0119 zgubi\u0107, ale spacer polecam gor\u0105co! I tu kilka opcji:<\/h4>\n\n\n
      \n
    1. Na grzyby, kasztany, \u017co\u0142\u0119dzie, je\u015bli jeszcze b\u0119d\u0105, a jak nie, to chocia\u017c spacer.<\/li>\n\n\n\n
    2. Do galerii handlowej – mo\u017ce co\u015b upolujesz z my\u015bl\u0105 o \u015bwi\u0119tach. <\/li>\n\n\n\n
    3. Jak ju\u017c masz grzyby, kasztany, \u017co\u0142\u0119dzie, to masz te\u017c zaj\u0119cie- przetwory, ludziki, a jak nie… to mia\u0142a\u015b chocia\u017c spacer. Te\u017c super!<\/li>\n\n\n\n
    4. Jest te\u017c Dzie\u0144 Taniego Wina, ale pij takie wino, jakie lubisz i jakie upolujesz w galerii.<\/li>\n\n\n\n
    5. \u015awiatowy Dzie\u0144 Gry Wst\u0119pnej (9.11) \u2026 I uwaga, robi si\u0119 gorrr\u0105co, tym bardziej, je\u015bli po\u0142\u0105czysz to z upolowanym wcze\u015bniej winem.<\/li>\n\n\n\n
    6. No i mamy te\u017c \u015awi\u0119to Niepodleg\u0142o\u015bci – dzie\u0144 wolny i d\u0142ugi weekend.<\/li>\n\n\n\n
    7. Zjedz Rogala \u015awi\u0119tomarci\u0144skiego.<\/li>\n\n\n\n
    8. Wywie\u015b flag\u0119 i tym bardziej w obliczu tego, co dzieje si\u0119 w Ukrainie – doce\u0144 wolno\u015b\u0107, pok\u00f3j i niepodleg\u0142o\u015b\u0107.<\/li>\n\n\n\n
    9. Poka\u017c dzieciom tradycj\u0119, warto\u015bci, patriotyzm.<\/li>\n\n\n\n
    10. Zr\u00f3bcie sobie rodzinny wiecz\u00f3r plansz\u00f3wek.<\/li>\n\n\n\n
    11. Pozachwycaj si\u0119 kolorami li\u015bci, mg\u0142\u0105, przyrod\u0105, kt\u00f3ra przygotowuje si\u0119 do zimy.<\/li>\n\n\n\n
    12. Wypij rozgrzewaj\u0105c\u0105 herbat\u0119 – z miodem, pigw\u0105, cytryn\u0105, cynamonem.\u00a0<\/li>\n\n\n\n
    13. Przeczytaj ksi\u0105\u017ck\u0119 – odlotowe polecajki TU<\/a>.<\/li>\n\n\n\n
    14. Poskacz z dzie\u0107mi po ka\u0142u\u017cach, one tak to uwielbiaj\u0105!<\/li>\n\n\n\n
    15. Zadzwo\u0144 do przyjaci\u00f3\u0142ki.<\/li>\n\n\n\n
    16. Pos\u0142uchaj ulubionej piosenki – niech b\u0119dzie g\u0142o\u015bno,\u00a0 rado\u015bnie, tanecznie.. Tak jak ty lubisz najbardziej.<\/li>\n\n\n\n
    17. Zr\u00f3b z dzie\u0107mi jesienny obraz – kredkami, farbami (Dzie\u0144 Kredki 22.11).<\/li>\n\n\n\n
    18. U\u015bmiechnij si\u0119, tak po prostu, bez powodu.<\/li>\n\n\n\n
    19. Kup do kawy pierniczki katarzynki i na zdrowie. <\/li>\n\n\n\n
    20. Zostaw mi\u0142y li\u015bcik w \u015bniadani\u00f3wce dzieciom.<\/li>\n\n\n\n
    21. Zr\u00f3b rano kilka pajacyk\u00f3w i powiedz sobie: \u201cTo b\u0119dzie dobry dzie\u0144\u201d.<\/li>\n\n\n\n
    22. Zr\u00f3b sobie domowe SPA: maseczka, peeling, pomaluj paznokcie na losowo wybrany kolor. <\/li>\n\n\n\n
    23. Przytul kogo\u015b, kogo kochasz i daj buziaka – Dzie\u0144 Poca\u0142unku (28.11). Wspania\u0142e \u015bwi\u0119to!\u00a0<\/li>\n\n\n\n
    24. Zapal \u015bwieczki i\u00a0baw si\u0119 dobrze – Andrzejki.<\/li>\n\n\n\n
    25. Dzie\u0144 Bia\u0142ych Skarpetek – a czemu nie, chyba, \u017ce akurat zafarbowa\u0142y si\u0119, nic nie szkodzi. \ud83d\ude09 <\/li>\n<\/ol>\n\n\n
      \"\"<\/figure>\n\n\n\n

      I takiego w\u0142a\u015bnie kolorowego listopada tobie \u017cycz\u0119 – odlotowego, zwariowanego, ciut szalonego, troch\u0119 refleksyjnego, rodzinnego, z witaminami, endorfinami i akceptacj\u0105. <\/p>\n\n\n\n

      Niech to b\u0119dzie dobry miesi\u0105c, to ty decydujesz i wybierasz, \u201cMasz t\u0119 moc\u201d, sprawczo\u015b\u0107. To od ciebie zale\u017cy, jak sp\u0119dzisz ten czas, co zapami\u0119tasz, co twoje dzieci b\u0119d\u0105 wspomina\u0107: li\u015bcik w \u015bniadani\u00f3wce od mamy, pierniczki, rogale, kasztanowe ludziki, rodzinne tradycje i zabawy. Skre\u015blaj, odkre\u015blaj, dopisuj swoje i koniecznie daj zna\u0107, kt\u00f3ry dzie\u0144 da\u0142 Ci najwi\u0119cej rado\u015bci.  <\/p>\n\n\n\n

      *S\u0142owa Minister El\u017cbiety Bie\u0144kowskiej<\/p>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":"Kiedy\u015b nie lubi\u0142am listopada. Szaro, buro, ble, ciemno, dni kr\u00f3tkie, s\u0142o\u0144ca mniej, zimno, deszczowo, depresyjnie, pierwsze przymrozki, skrobanie auta\u2026 No i c\u00f3\u017c. Mam racj\u0119, bo trudno si\u0119 nie zgodzi\u0107. Zw\u0142aszcza je\u015bli \u017cyjesz w naszej strefie klimatycznej: \"Taki mamy klimat\u201d.*\u00a0","author":36,"featured_media":5468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[1],"tags":[225,229,241,247,555,1135,1228,1229,170],"class_list":["post-5464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mama","tag-macierzynstwo","tag-zdrowie","tag-dzieci","tag-rodzicielstwo","tag-depresja","tag-jesien","tag-jak-przetrwac-listopad","tag-listopad","tag-dziecko"],"yoast_head":"\nRok z Odlotow\u0105 Mam\u0105 - listopad, czyli ty wybierasz - Supermama<\/title>\n<meta name=\"description\" content=\"Listopad dla wielu z was jest przyt\u0142aczaj\u0105cy. 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Pisz\u0119 blog, nagrywam podcast, prowadz\u0119 warsztaty \"Supermenka\" i sesje indywidualne."}]}},"gutenberg_blocks":[{"blockName":"custom-styles","attrs":{"styles":".eplus-styles-uid-280b52{grid-template-columns:repeat(1,1fr);list-style-type:decimal}@media (max-width:981px){.eplus-styles-uid-280b52{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-280b52{list-style-type:}}.eplus-styles-uid-280b52:hover{list-style-type:}.eplus-styles-uid-e11c47{grid-template-columns:repeat(1,1fr);list-style-type:decimal}@media (max-width:981px){.eplus-styles-uid-e11c47{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-e11c47{list-style-type:}}.eplus-styles-uid-e11c47:hover{list-style-type:}"}},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-YbERwk","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Ale\u2026 no c\u00f3\u017c, takie my\u015blenie  b\u0119dzie raczej taplaniem si\u0119 w tych depresyjkach, niczym w listopadowym b\u0142ocie i na pewno nie pomo\u017ce na jesienn\u0105 chandr\u0119. 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Nie by\u0142o to \u0142atwe i nie przysz\u0142o od razu (zwa\u017cywszy na pierwszy akapit), <strong>ale <\/strong>si\u0119 da i mo\u017cna, i warto.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Ale\u2026 \u017badnego \u201cale\u201d moja droga! Jest list-opad, lec\u0105 li\u015bcie i my te\u017c lecimy. Bo widzisz, ja polubi\u0142am ten miesi\u0105c. 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class=\" eplus-wrapper\">Na grzyby, kasztany, \u017co\u0142\u0119dzie, je\u015bli jeszcze b\u0119d\u0105, a jak nie, to chocia\u017c spacer.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Na grzyby, kasztany, \u017co\u0142\u0119dzie, je\u015bli jeszcze b\u0119d\u0105, a jak nie, to chocia\u017c spacer.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-dUJR6M","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Do galerii handlowej - mo\u017ce co\u015b upolujesz z my\u015bl\u0105 o \u015bwi\u0119tach. <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Do galerii handlowej - mo\u017ce co\u015b upolujesz z my\u015bl\u0105 o \u015bwi\u0119tach. <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-n1ho4Y","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Jak ju\u017c masz grzyby, kasztany, \u017co\u0142\u0119dzie, to masz te\u017c zaj\u0119cie- przetwory, ludziki, a jak nie... to mia\u0142a\u015b chocia\u017c spacer. Te\u017c super!<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Jak ju\u017c masz grzyby, kasztany, \u017co\u0142\u0119dzie, to masz te\u017c zaj\u0119cie- przetwory, ludziki, a jak nie... to mia\u0142a\u015b chocia\u017c spacer. Te\u017c super!<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-qK35UI","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Jest te\u017c Dzie\u0144 Taniego Wina, ale pij takie wino, jakie lubisz i jakie upolujesz w galerii.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Jest te\u017c Dzie\u0144 Taniego Wina, ale pij takie wino, jakie lubisz i jakie upolujesz w galerii.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-2IRDet","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">\u015awiatowy Dzie\u0144 Gry Wst\u0119pnej (9.11) \u2026 I uwaga, robi si\u0119 gorrr\u0105co, tym bardziej, je\u015bli po\u0142\u0105czysz to z upolowanym wcze\u015bniej winem.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">\u015awiatowy Dzie\u0144 Gry Wst\u0119pnej (9.11) \u2026 I uwaga, robi si\u0119 gorrr\u0105co, tym bardziej, je\u015bli po\u0142\u0105czysz to z upolowanym wcze\u015bniej winem.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-yGqk4E","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">No i mamy te\u017c \u015awi\u0119to Niepodleg\u0142o\u015bci - dzie\u0144 wolny i d\u0142ugi weekend.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">No i mamy te\u017c \u015awi\u0119to Niepodleg\u0142o\u015bci - dzie\u0144 wolny i d\u0142ugi weekend.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Kqbm0Y","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Zjedz Rogala \u015awi\u0119tomarci\u0144skiego.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Zjedz Rogala \u015awi\u0119tomarci\u0144skiego.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-a1h9VN","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Wywie\u015b flag\u0119 i tym bardziej w obliczu tego, co dzieje si\u0119 w Ukrainie - doce\u0144 wolno\u015b\u0107, pok\u00f3j i niepodleg\u0142o\u015b\u0107.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Wywie\u015b flag\u0119 i tym bardziej w obliczu tego, co dzieje si\u0119 w Ukrainie - doce\u0144 wolno\u015b\u0107, pok\u00f3j i niepodleg\u0142o\u015b\u0107.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-i7A0Uk","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Poka\u017c dzieciom tradycj\u0119, warto\u015bci, patriotyzm.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Poka\u017c dzieciom tradycj\u0119, warto\u015bci, patriotyzm.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Nw3ssE","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Zr\u00f3bcie sobie rodzinny wiecz\u00f3r plansz\u00f3wek.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Zr\u00f3bcie sobie rodzinny wiecz\u00f3r plansz\u00f3wek.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ba9sfY","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Pozachwycaj si\u0119 kolorami li\u015bci, mg\u0142\u0105, przyrod\u0105, kt\u00f3ra przygotowuje si\u0119 do zimy.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Pozachwycaj si\u0119 kolorami li\u015bci, mg\u0142\u0105, przyrod\u0105, kt\u00f3ra przygotowuje si\u0119 do zimy.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-bJjUjT","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Wypij rozgrzewaj\u0105c\u0105 herbat\u0119 - z miodem, pigw\u0105, cytryn\u0105, cynamonem. <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Wypij rozgrzewaj\u0105c\u0105 herbat\u0119 - z miodem, pigw\u0105, cytryn\u0105, cynamonem. <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ogrUfQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Przeczytaj ksi\u0105\u017ck\u0119 - odlotowe polecajki <a href=\"https:\/\/odlotowa-mama.pl\/skrzydla-dla-ciebie-i-dzieci-cz-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">TU<\/a>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Przeczytaj ksi\u0105\u017ck\u0119 - odlotowe polecajki <a href=\"https:\/\/odlotowa-mama.pl\/skrzydla-dla-ciebie-i-dzieci-cz-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">TU<\/a>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-drwq4i","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Poskacz z dzie\u0107mi po ka\u0142u\u017cach, one tak to uwielbiaj\u0105!<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Poskacz z dzie\u0107mi po ka\u0142u\u017cach, one tak to uwielbiaj\u0105!<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-lQEwxI","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Zadzwo\u0144 do przyjaci\u00f3\u0142ki.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Zadzwo\u0144 do przyjaci\u00f3\u0142ki.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-1m8BKp","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Pos\u0142uchaj ulubionej piosenki - niech b\u0119dzie g\u0142o\u015bno,  rado\u015bnie, tanecznie.. Tak jak ty lubisz najbardziej.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Pos\u0142uchaj ulubionej piosenki - niech b\u0119dzie g\u0142o\u015bno,  rado\u015bnie, tanecznie.. Tak jak ty lubisz najbardziej.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-pmX71i","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Zr\u00f3b z dzie\u0107mi jesienny obraz - kredkami, farbami (Dzie\u0144 Kredki 22.11).<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Zr\u00f3b z dzie\u0107mi jesienny obraz - kredkami, farbami (Dzie\u0144 Kredki 22.11).<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-cd4pnh","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">U\u015bmiechnij si\u0119, tak po prostu, bez powodu.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">U\u015bmiechnij si\u0119, tak po prostu, bez powodu.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-NG08Ef","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Kup do kawy pierniczki katarzynki i na zdrowie. <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Kup do kawy pierniczki katarzynki i na zdrowie. <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-bDL6Ob","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Zostaw mi\u0142y li\u015bcik w \u015bniadani\u00f3wce dzieciom.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Zostaw mi\u0142y li\u015bcik w \u015bniadani\u00f3wce dzieciom.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-8NpBeQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Zr\u00f3b rano kilka pajacyk\u00f3w i powiedz sobie: \u201cTo b\u0119dzie dobry dzie\u0144\u201d.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Zr\u00f3b rano kilka pajacyk\u00f3w i powiedz sobie: \u201cTo b\u0119dzie dobry dzie\u0144\u201d.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-JlMpQS","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Zr\u00f3b sobie domowe SPA: maseczka, peeling, pomaluj paznokcie na losowo wybrany kolor. <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Zr\u00f3b sobie domowe SPA: maseczka, peeling, pomaluj paznokcie na losowo wybrany kolor. <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-8nZ75p","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Przytul kogo\u015b, kogo kochasz i daj buziaka - Dzie\u0144 Poca\u0142unku (28.11). Wspania\u0142e \u015bwi\u0119to! <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Przytul kogo\u015b, kogo kochasz i daj buziaka - Dzie\u0144 Poca\u0142unku (28.11). Wspania\u0142e \u015bwi\u0119to! <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-x7AbYH","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Zapal \u015bwieczki i baw si\u0119 dobrze - Andrzejki.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Zapal \u015bwieczki i baw si\u0119 dobrze - Andrzejki.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-raRmdy","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Dzie\u0144 Bia\u0142ych Skarpetek - a czemu nie, chyba, \u017ce akurat zafarbowa\u0142y si\u0119, nic nie szkodzi. ;) <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Dzie\u0144 Bia\u0142ych Skarpetek - a czemu nie, chyba, \u017ce akurat zafarbowa\u0142y si\u0119, nic nie szkodzi. ;) <\/li>\n"]}],"innerHTML":"<ol start=\"6\" class=\" eplus-wrapper eplus-styles-uid-e11c47\">\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/ol>","innerContent":["\n<ol start=\"6\" class=\" eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ol>\n"]},{"blockName":"core\/image","attrs":{"id":6620,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-mWPUfW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/gry-planszowe-1024x640-1.png\" alt=\"\" class=\"wp-image-6620\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/gry-planszowe-1024x640-1.png\" alt=\"\" class=\"wp-image-6620\"\/><\/figure>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-DtuYFq","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">I takiego w\u0142a\u015bnie kolorowego listopada tobie \u017cycz\u0119 - odlotowego, zwariowanego, ciut szalonego, troch\u0119 refleksyjnego, rodzinnego, z witaminami, endorfinami i akceptacj\u0105. <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">I takiego w\u0142a\u015bnie kolorowego listopada tobie \u017cycz\u0119 - odlotowego, zwariowanego, ciut szalonego, troch\u0119 refleksyjnego, rodzinnego, z witaminami, endorfinami i akceptacj\u0105. <\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-eiyf0O","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Niech to b\u0119dzie dobry miesi\u0105c, to ty decydujesz i wybierasz, \u201cMasz t\u0119 moc\u201d, sprawczo\u015b\u0107. To od ciebie zale\u017cy, jak sp\u0119dzisz ten czas, co zapami\u0119tasz, co twoje dzieci b\u0119d\u0105 wspomina\u0107: li\u015bcik w \u015bniadani\u00f3wce od mamy, pierniczki, rogale, kasztanowe ludziki, rodzinne tradycje i zabawy. Skre\u015blaj, odkre\u015blaj, dopisuj swoje i koniecznie daj zna\u0107, kt\u00f3ry dzie\u0144 da\u0142 Ci najwi\u0119cej rado\u015bci.  <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Niech to b\u0119dzie dobry miesi\u0105c, to ty decydujesz i wybierasz, \u201cMasz t\u0119 moc\u201d, sprawczo\u015b\u0107. To od ciebie zale\u017cy, jak sp\u0119dzisz ten czas, co zapami\u0119tasz, co twoje dzieci b\u0119d\u0105 wspomina\u0107: li\u015bcik w \u015bniadani\u00f3wce od mamy, pierniczki, rogale, kasztanowe ludziki, rodzinne tradycje i zabawy. Skre\u015blaj, odkre\u015blaj, dopisuj swoje i koniecznie daj zna\u0107, kt\u00f3ry dzie\u0144 da\u0142 Ci najwi\u0119cej rado\u015bci.  <\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-yBsWXa","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">*S\u0142owa Minister El\u017cbiety Bie\u0144kowskiej<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">*S\u0142owa Minister El\u017cbiety Bie\u0144kowskiej<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-8cfY94","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><\/p>\n"]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/listopad-1024x390.png"},"main_category":{"name":"Mama"},"prev_page":{"slug":"jak-dbac-o-jame-ustna-i-pierwsze-zabki-niemowlat"},"next_page":{"slug":"jak-stworzyc-swoj-plan-wychowawczy"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5464"}],"version-history":[{"count":2,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5464\/revisions"}],"predecessor-version":[{"id":8320,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5464\/revisions\/8320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/5468"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}