{"id":5516,"date":"2022-11-16T13:17:07","date_gmt":"2022-11-16T12:17:07","guid":{"rendered":"https:\/\/supermama.empressia.dev\/przyrost-masy-ciala-w-ciazy-jak-i-co-jesc\/"},"modified":"2024-07-17T12:50:40","modified_gmt":"2024-07-17T10:50:40","slug":"przyrost-masy-ciala-w-ciazy-jak-i-co-jesc","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/przyrost-masy-ciala-w-ciazy-jak-i-co-jesc\/","title":{"rendered":"Przyrost masy cia\u0142a w ci\u0105\u017cy &#8211; jak i co je\u015b\u0107?"},"content":{"rendered":"\n<p class=\"eplus-wrapper wp-block-paragraph\">Fizjologiczny przyrost masy cia\u0142a w ci\u0105\u017cy wi\u0105\u017ce si\u0119 z rozwojem dziecka, ale tak\u017ce ze zmianami w organizmie kobiety, kt\u00f3re to umo\u017cliwiaj\u0105 (powi\u0119kszanie si\u0119 macicy, wzrost obj\u0119to\u015bci krwi). Sprawd\u017a jak je\u015b\u0107 zdrowo i \u015bwiadomie w ci\u0105\u017cy.<\/p>\n\n\n\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/Masa-ciala-w-ciazy-2.png\" alt=\"\" class=\"wp-image-6788\"\/><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Zobacz jak prawid\u0142owo powinna si\u0119 zwi\u0119ksza\u0107 twoja masa cia\u0142a w ci\u0105\u017cy<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">To, o ile powinna zwi\u0119kszy\u0107 si\u0119 masa cia\u0142a w trakcie ci\u0105\u017cy, <strong>zale\u017cy od warto\u015bci wska\u017anika BMI jeszcze przed jej zaj\u015bciem.<\/strong> Poni\u017cej znajduj\u0105 si\u0119 zalecenia dotycz\u0105ce rekomendowanego wzrostu masy cia\u0142a w ci\u0105\u017cy.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">U kobiet:<\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-de0cf3\">\n<li class=\" eplus-wrapper\">z niedoborem masy cia\u0142a (BMI &lt; 18,5 kg\/m2 ) zaleca si\u0119, \u017ceby to by\u0142o od 12,5 do 18 kg<\/li>\n\n\n\n<li class=\" eplus-wrapper\">z prawid\u0142ow\u0105 mas\u0105 cia\u0142a (BMI od 18,5 do 24,9 kg\/m2 ) \u2013 od 11,5 do 16 kg<\/li>\n\n\n\n<li class=\" eplus-wrapper\">z nadwag\u0105 (BMI od 25,0 do 29,9 kg\/m2 ) \u2013 od 7 do 11,5 kg<\/li>\n\n\n\n<li class=\" eplus-wrapper\">z oty\u0142o\u015bci\u0105 (BMI \u2265 30,0 kg\/m2 ) \u2013 od 5 do 9 kg<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Po obliczeniu swojego BMI przed zaj\u015bciem w ci\u0105\u017c\u0119 oraz okre\u015bleniu tego, ile kobieta powinna przyty\u0107 w trakcie jej trwania, mo\u017cemy okre\u015bli\u0107 zapotrzebowanie energetyczne.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><a href=\"https:\/\/supermama.life\/2022\/02\/20\/odzywianie-w-ciazy-fakty-i-mity\/\">Poznaj fakty i mity dotycz\u0105ce od\u017cywania w ci\u0105\u017cy &gt;&gt;&gt;<\/a><\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Okres przygotowania do ci\u0105\u017cy jak i samej ci\u0105\u017cy jest dla kobiety wyzwaniem nie tylko fizycznym, ale tak\u017ce psychicznym. Niejednokrotnie przysz\u0142e matki \u015bwiadomie decyduj\u0105 si\u0119 na zahamowanie wzrastania masy cia\u0142a. Nale\u017cy jednak pami\u0119ta\u0107, \u017ce odchudzanie w czasie ci\u0105\u017cy przy prawid\u0142owym BMI jest stanowczo odradzane przez Instytut Matki i Dziecka.<\/p>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/Masa-ciala-w-ciazy-glowne-1024x390-1.png\" alt=\"\" class=\"wp-image-6794\"\/><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Nadmiar i niedob\u00f3r masy cia\u0142a w ci\u0105\u017cy<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Kobiety borykaj\u0105ce si\u0119 z niedowag\u0105 przed ci\u0105\u017c\u0105 cz\u0119\u015bciej rodz\u0105 dzieci z ma\u0142\u0105 mas\u0105 urodzeniow\u0105. Dodatkowo zwi\u0119ksza si\u0119 tak\u017ce umieralno\u015b\u0107 oko\u0142oporodowa ich dzieci, kt\u00f3ra jest znacznie wy\u017csza ni\u017c u kobiet z prawid\u0142ow\u0105 mas\u0105 cia\u0142a. Niedowaga w czasie ci\u0105\u017cy mo\u017ce by\u0107 tak\u017ce powodem wyst\u0105pienia u dzieci op\u00f3\u017anionego rozwoju wewn\u0105trzmacicznego oraz porodu przedwczesnego. Niska waga w czasie ci\u0105\u017cy niesie tak\u017ce komplikacje dla matki. Bardzo cz\u0119sto zwi\u0105zana jest ona z niedoborami \u017celaza, a co za tym idzie niedokrwisto\u015bci\u0105. Badania wykazuj\u0105, \u017ce niedokrwisto\u015b\u0107, poza konsekwencjami zdrowotnymi mo\u017ce przyczynia\u0107 si\u0119 tak\u017ce do depresji poporodowej.<\/p>\n\n\n\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/zapotrzebowanie-energetyczne.png\" alt=\"\" class=\"wp-image-6795\"\/><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Nie nale\u017cy r\u00f3wnie\u017c dopuszcza\u0107 do rozwoju b\u0105d\u017a pog\u0142\u0119biania si\u0119 oty\u0142o\u015bci u kobiet ci\u0119\u017carnych. A\u017c trzykrotnie <strong>wzrasta ryzyko obumarcia p\u0142odu<\/strong> u kobiet oty\u0142ych w por\u00f3wnaniu do kobiet, kt\u00f3re maj\u0105 prawid\u0142owy wska\u017anik BMI. Du\u017co cz\u0119\u015bciej dochodzi r\u00f3wnie\u017c do <strong>zwi\u0119kszenia masy urodzeniowej dziecka<\/strong>, powy\u017cej 4,5 kg, co r\u00f3wnie\u017c jest przyczyn\u0105 znacznie cz\u0119\u015bciej wykonywanych <strong>zabieg\u00f3w cesarskiego ci\u0119cia<\/strong>. Kobiety z wysok\u0105 mas\u0105 cia\u0142a du\u017co cz\u0119\u015bciej cierpi\u0105 r\u00f3wnie\u017c na <strong>cukrzyc\u0119 ci\u0119\u017carnych, nadci\u015bnienie<\/strong>. Zwi\u0119ksza si\u0119 r\u00f3wnie\u017c cz\u0119stotliwo\u015b\u0107 wyst\u0119powania <strong>\u017cylak\u00f3w, b\u00f3l\u00f3w kr\u0119gos\u0142upa, obrz\u0119k\u00f3w n\u00f3g czy hemoroid\u00f3w<\/strong>.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><a href=\"https:\/\/supermama.life\/2022\/10\/19\/jak-powinna-wygladac-dieta-w-cukrzycy-ciazowej\/\">Cierpisz na cukrzyc\u0119 ci\u0105\u017cow\u0105? Sprawd\u017a jak powinna wygl\u0105da\u0107 Twoja dieta podczas ci\u0105\u017cy &gt;&gt;&gt;<\/a><\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zar\u00f3wno nadmierna, jak i zbyt ma\u0142a masa cia\u0142a kobiety ci\u0119\u017carnej mo\u017ce przyczyni\u0107 si\u0119 do gro\u017anych powik\u0142a\u0144 u dziecka i jego matki. Warto zadba\u0107 o prawid\u0142owe <a href=\"https:\/\/dietetycy.org.pl\/zywienie-ciazy-karmieniu-piersia\/\">od\u017cywianie<\/a> przed i w czasie ci\u0105\u017cy, aby takie ryzyko zminimalizowa\u0107.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><a href=\"https:\/\/supermama.life\/2022\/02\/20\/odzywianie-w-ciazy-fakty-i-mity\/\">Poznaj najwa\u017cniejsze zasady zdrowego od\u017cywiania w ci\u0105\u017cy &gt;&gt;&gt;<\/a><\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Co je\u015b\u0107, aby nie przyty\u0107 po ci\u0105\u017cy?<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zachowanie zbilansowanej diety o odpowiedniej kaloryczno\u015bci wp\u0142ywa na zdrowie przysz\u0142ej mamy oraz dziecka. Istotne jest zatem dopasowanie kaloryczno\u015bci posi\u0142k\u00f3w odpowiednio do potrzeb matki i p\u0142odu w ka\u017cdym trymestrze oraz wykluczenie z diety sk\u0142adnik\u00f3w zakazanych. <strong>Przysz\u0142a mama powinna je\u015b\u0107 dla dwojga, a nie za dwoje<\/strong>, zw\u0142aszcza w pierwszych miesi\u0105cach ci\u0105\u017cy. Z czasem dobowy bilans kaloryczny powinien wzrosn\u0105\u0107 \u2013 w II trymestrze o 360 kcal, a w ostatnim o 475 kcal.&nbsp;<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Poznaj 8 porad, kt\u00f3re pomog\u0105 Ci zachowa\u0107 zdrow\u0105 diet\u0119 w ci\u0105\u017cy:<\/strong><\/h3>\n\n\n<ol start=\"1\" style=\"list-style-type:1\" class=\"eplus-wrapper wp-block-list eplus-styles-uid-57d170\">\n<li class=\" eplus-wrapper\"><a href=\"https:\/\/dietetycy.org.pl\/odpowiednia-suplementacja-oraz-zywienie-w-czasie-ciazy\/\">Postaraj si\u0119, aby Twoja dieta by\u0142a<\/a> urozmaicona, dzi\u0119ki temu zmniejszysz ryzyko niedobor\u00f3w pokarmowych.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Regularne spo\u017cywaj zbilansowane posi\u0142ki (postaraj si\u0119 je\u015b\u0107 5 razy dziennie), dzi\u0119ki temu zapobiegniesz nadmiernemu przyrostowi masy cia\u0142a.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Wybieraj produkty niskoprzetworzone, unikaj gotowych da\u0144.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Staraj si\u0119, aby Twoje posi\u0142ki by\u0107 pe\u0142nowarto\u015bciowe i zawiera\u0142y bia\u0142ko, w\u0119glowodany oraz t\u0142uszcze. Najwi\u0119kszy udzia\u0142 w diecie powinny zajmowa\u0107\u00a0<strong>w\u0119glowodany z\u0142o\u017cone, p\u00f3\u017aniej- warzywa, owoce, a tak\u017ce produkty mleczne. Mi\u0119so, ryby, w\u0119dliny, jajka, t\u0142uszcze- ich ilo\u015bci powinny by\u0107 stosunkowo mniejsze.<\/strong><strong><\/strong><\/li>\n\n\n\n<li class=\" eplus-wrapper\">W ci\u0105gu dnia spo\u017cywaj 2 porcje owoc\u00f3w (ok. 300 g) i 3 porcje warzyw (ok. 500 g). Poza sezonem z powodzeniem mo\u017cesz korzysta\u0107 z mro\u017conek.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Przynajmniej 2 razy w tygodniu si\u0119gaj po ryby np.: pstr\u0105g, dorsz- w postaci pieczonej, czy gotowanej. Jedna porcja to ok. 100 g surowej ryby.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Wybieraj najzdrowsze metody przyrz\u0105dzania posi\u0142k\u00f3w:\u00a0<strong>pieczenie bez dodatku t\u0142uszczu, gotowanie, gotowanie na parze, duszenie.<\/strong><\/li>\n\n\n\n<li class=\" eplus-wrapper\">Wypijaj \u00a02-2,5 l p\u0142yn\u00f3w w ci\u0105gu dnia, w czym 1-1,5 l powinna by\u0107 to naturalna woda mineralna (najlepiej niegazowana lub \u017ar\u00f3dlana). Reszt\u0119 p\u0142yn\u00f3w mog\u0105 stanowi\u0107: herbaty owocowe, czerwone, czarne, b\u0105d\u017a zio\u0142owe (dozwolone dla kobiet w ci\u0105\u017cy) \u2013 bez cukru, lekkie napary kawy z mlekiem lub bez, soki warzywne lub warzywno-owocowe bez dodatku cukru.<\/li>\n<\/ol>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Od\u017cywianie w ci\u0105\u017cy \u2013 daj o siebie zadba\u0107 specjalistom z Love Catering<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Nie bez powodu od\u017cywianie w ci\u0105\u017cy to nieustanny temat dyskusji w\u015br\u00f3d lekarzy i dietetyk\u00f3w. To, co spo\u017cywa ci\u0119\u017carna, ma niebagatelny wp\u0142yw na kondycj\u0119 zdrowotn\u0105 dziecka. Niestety wci\u0105\u017c powiela si\u0119 wiele szkodliwych mit\u00f3w, kt\u00f3re ju\u017c dawno zosta\u0142y obalone. Je\u015bli boisz si\u0119, \u017ce wpadniesz w ich pu\u0142apk\u0119, nie zwlekaj i popro\u015b o pomoc specjalist\u00f3w.&nbsp;<\/p>\n\n\n\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/Masa-ciala-w-ciazy-3.png\" alt=\"\" class=\"wp-image-6793\"\/><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Dieta przysz\u0142ej mamy powinna bazowa\u0107 na bogato od\u017cywczych sk\u0142adnikach. To w\u0142a\u015bnie na nich opiera si\u0119 nasz&nbsp;<strong>specjalny<\/strong><a href=\"https:\/\/lovecatering.pl\/diety\/dieta-mama\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>&nbsp;jad\u0142ospis dla MAM<\/strong><\/a><strong>, opracowany przez certyfikowanych dietetyk\u00f3w<\/strong>&nbsp;\u2013 w naszych posi\u0142kach znajdziesz to, co najbardziej warto\u015bciowe dla kobiety ci\u0119\u017carnej i karmi\u0105cej piersi\u0105. Masz pytania lub w\u0105tpliwo\u015bci?&nbsp;<a href=\"https:\/\/lovecatering.pl\/diety\/dieta-mama\/#kontakt\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Skontaktuj si\u0119 z nami<\/strong><\/a>&nbsp;jak najszybciej i&nbsp;<strong>skorzystaj z bezp\u0142atnej konsultacji<\/strong>. <br>Zapraszamy!<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><em>Autor: <a href=\"https:\/\/supermama.expert\/author\/michalinakwaczala\/\">Michalina Kwacza\u0142a, dietetyk Love Catering <\/a><\/em><\/p>\n","protected":false},"excerpt":"Ci\u0105\u017ca to szczeg\u00f3lny czas, podczas kt\u00f3rego zachodzi szereg zmian w funkcjonowaniu kobiecego organizmu. Rozwijaj\u0105ce si\u0119 dziecko sprawia, \u017ce cia\u0142o kobiety si\u0119 zmienia. Czy wiesz, \u017ce przyrost masy twojego cia\u0142a r\u00f3wnie\u017c wp\u0142ywa na przebieg ci\u0105\u017cy i zdrowie dziecka? ","author":50,"featured_media":5523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[152,1],"tags":[157,358,811,1284,1285],"class_list":["post-5516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","category-mama","tag-ciaza","tag-dieta-w-ciazy","tag-odzywianie-w-ciazy","tag-ile-moge-przybrac-na-wadze-w-ciazy","tag-przyrost-masy-ciala-w-ciazy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przyrost masy cia\u0142a w ci\u0105\u017cy - jak i co je\u015b\u0107? - Supermama<\/title>\n<meta name=\"description\" content=\"Jaki powinien by\u0107 przyrost masy cia\u0142a w ci\u0105\u017cy? Jak i co je\u015b\u0107, aby unikn\u0105\u0107 niedowagi i nadwagi w ci\u0105\u017cy? Porady dietetyka.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/przyrost-masy-ciala-w-ciazy-jak-i-co-jesc\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przyrost masy cia\u0142a w ci\u0105\u017cy - jak i co je\u015b\u0107? - Supermama\" \/>\n<meta property=\"og:description\" content=\"Jaki powinien by\u0107 przyrost masy cia\u0142a w ci\u0105\u017cy? Jak i co je\u015b\u0107, aby unikn\u0105\u0107 niedowagi i nadwagi w ci\u0105\u017cy? Porady dietetyka.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/supermama.edu.pl\/przyrost-masy-ciala-w-ciazy-jak-i-co-jesc\/\" \/>\n<meta property=\"og:site_name\" content=\"Supermama\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-16T12:17:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-17T10:50:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-86.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2050\" \/>\n\t<meta property=\"og:image:height\" content=\"780\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Michalina Kwacza\u0142a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michalina Kwacza\u0142a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/supermama.edu.pl\/przyrost-masy-ciala-w-ciazy-jak-i-co-jesc\/\",\"url\":\"https:\/\/supermama.edu.pl\/przyrost-masy-ciala-w-ciazy-jak-i-co-jesc\/\",\"name\":\"Przyrost masy cia\u0142a w ci\u0105\u017cy - jak i co je\u015b\u0107? - Supermama\",\"isPartOf\":{\"@id\":\"https:\/\/supermama.edu.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/supermama.edu.pl\/przyrost-masy-ciala-w-ciazy-jak-i-co-jesc\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/supermama.edu.pl\/przyrost-masy-ciala-w-ciazy-jak-i-co-jesc\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-86.png\",\"datePublished\":\"2022-11-16T12:17:07+00:00\",\"dateModified\":\"2024-07-17T10:50:40+00:00\",\"author\":{\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/3f911cb46ba43cc54bc377f061b173d7\"},\"description\":\"Jaki powinien by\u0107 przyrost masy cia\u0142a w ci\u0105\u017cy? Jak i co je\u015b\u0107, aby unikn\u0105\u0107 niedowagi i nadwagi w ci\u0105\u017cy? Porady dietetyka.\",\"breadcrumb\":{\"@id\":\"https:\/\/supermama.edu.pl\/przyrost-masy-ciala-w-ciazy-jak-i-co-jesc\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/supermama.edu.pl\/przyrost-masy-ciala-w-ciazy-jak-i-co-jesc\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/supermama.edu.pl\/przyrost-masy-ciala-w-ciazy-jak-i-co-jesc\/#primaryimage\",\"url\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-86.png\",\"contentUrl\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-86.png\",\"width\":2050,\"height\":780},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/supermama.edu.pl\/przyrost-masy-ciala-w-ciazy-jak-i-co-jesc\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/supermama.edu.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ci\u0105\u017ca\",\"item\":\"https:\/\/supermama.edu.pl\/blog\/ciaza\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Przyrost masy cia\u0142a w ci\u0105\u017cy &#8211; jak i co je\u015b\u0107?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/supermama.edu.pl\/#website\",\"url\":\"https:\/\/supermama.edu.pl\/\",\"name\":\"Supermama\",\"description\":\"Ma\u0142a wielka edukacja\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/supermama.edu.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/3f911cb46ba43cc54bc377f061b173d7\",\"name\":\"Michalina Kwacza\u0142a\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/86ba67c2681455e6f4072c13c21736ac948ec56b6e6fc164ae9f9d911f0c225d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/86ba67c2681455e6f4072c13c21736ac948ec56b6e6fc164ae9f9d911f0c225d?s=96&d=mm&r=g\",\"caption\":\"Michalina Kwacza\u0142a\"},\"description\":\"Absolwentka dietetyki, mi\u0142o\u015bniczka Krakowa i dobrej kuchni. W Love Catering odpowiadam za planowanie menu dla naszych klient\u00f3w, bazuj\u0105c na zdrowych i pysznych produktach oraz r\u00f3\u017cnorodnych przepisach. Szczeg\u00f3lnie interesuj\u0105 mnie zagadnienia wspomagania niep\u0142odno\u015bci poprzez prawid\u0142owe \u017cywienie oraz dieta kobiet w r\u00f3\u017cnych okresach \u017cycia. W wolnych chwilach lubi\u0119 chodzi\u0107 po g\u00f3rach i korzysta\u0107 z pi\u0119kna natury. W ramach relaksu zak\u0142adam s\u0142uchawki, zag\u0142\u0119biam si\u0119 w kryminalnych podcastach i eksperymentuj\u0119 w kuchni. Wyznaj\u0119 zasad\u0119, \u017ce zar\u00f3wno w \u017cyciu prywatnym jak i w \u015bwiadomym jedzeniu wa\u017cne jest holistyczne podej\u015bcie. Ka\u017cdy z nas jest na jakiej\u015b diecie, bo dieta to nic innego jak spos\u00f3b od\u017cywiania danej osoby, a kluczem jest znalezienie tej odpowiedniej.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przyrost masy cia\u0142a w ci\u0105\u017cy - jak i co je\u015b\u0107? - Supermama","description":"Jaki powinien by\u0107 przyrost masy cia\u0142a w ci\u0105\u017cy? Jak i co je\u015b\u0107, aby unikn\u0105\u0107 niedowagi i nadwagi w ci\u0105\u017cy? Porady dietetyka.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/supermama.edu.pl\/przyrost-masy-ciala-w-ciazy-jak-i-co-jesc\/","og_locale":"pl_PL","og_type":"article","og_title":"Przyrost masy cia\u0142a w ci\u0105\u017cy - jak i co je\u015b\u0107? - Supermama","og_description":"Jaki powinien by\u0107 przyrost masy cia\u0142a w ci\u0105\u017cy? Jak i co je\u015b\u0107, aby unikn\u0105\u0107 niedowagi i nadwagi w ci\u0105\u017cy? Porady dietetyka.","og_url":"https:\/\/supermama.edu.pl\/przyrost-masy-ciala-w-ciazy-jak-i-co-jesc\/","og_site_name":"Supermama","article_published_time":"2022-11-16T12:17:07+00:00","article_modified_time":"2024-07-17T10:50:40+00:00","og_image":[{"width":2050,"height":780,"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-86.png","type":"image\/png"}],"author":"Michalina Kwacza\u0142a","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Michalina Kwacza\u0142a","Szacowany czas czytania":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/supermama.edu.pl\/przyrost-masy-ciala-w-ciazy-jak-i-co-jesc\/","url":"https:\/\/supermama.edu.pl\/przyrost-masy-ciala-w-ciazy-jak-i-co-jesc\/","name":"Przyrost masy cia\u0142a w ci\u0105\u017cy - jak i co je\u015b\u0107? - Supermama","isPartOf":{"@id":"https:\/\/supermama.edu.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/supermama.edu.pl\/przyrost-masy-ciala-w-ciazy-jak-i-co-jesc\/#primaryimage"},"image":{"@id":"https:\/\/supermama.edu.pl\/przyrost-masy-ciala-w-ciazy-jak-i-co-jesc\/#primaryimage"},"thumbnailUrl":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-86.png","datePublished":"2022-11-16T12:17:07+00:00","dateModified":"2024-07-17T10:50:40+00:00","author":{"@id":"https:\/\/supermama.edu.pl\/#\/schema\/person\/3f911cb46ba43cc54bc377f061b173d7"},"description":"Jaki powinien by\u0107 przyrost masy cia\u0142a w ci\u0105\u017cy? Jak i co je\u015b\u0107, aby unikn\u0105\u0107 niedowagi i nadwagi w ci\u0105\u017cy? Porady dietetyka.","breadcrumb":{"@id":"https:\/\/supermama.edu.pl\/przyrost-masy-ciala-w-ciazy-jak-i-co-jesc\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/supermama.edu.pl\/przyrost-masy-ciala-w-ciazy-jak-i-co-jesc\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/supermama.edu.pl\/przyrost-masy-ciala-w-ciazy-jak-i-co-jesc\/#primaryimage","url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-86.png","contentUrl":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-86.png","width":2050,"height":780},{"@type":"BreadcrumbList","@id":"https:\/\/supermama.edu.pl\/przyrost-masy-ciala-w-ciazy-jak-i-co-jesc\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/supermama.edu.pl\/"},{"@type":"ListItem","position":2,"name":"Ci\u0105\u017ca","item":"https:\/\/supermama.edu.pl\/blog\/ciaza\/"},{"@type":"ListItem","position":3,"name":"Przyrost masy cia\u0142a w ci\u0105\u017cy &#8211; jak i co je\u015b\u0107?"}]},{"@type":"WebSite","@id":"https:\/\/supermama.edu.pl\/#website","url":"https:\/\/supermama.edu.pl\/","name":"Supermama","description":"Ma\u0142a wielka edukacja","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/supermama.edu.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/supermama.edu.pl\/#\/schema\/person\/3f911cb46ba43cc54bc377f061b173d7","name":"Michalina Kwacza\u0142a","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/supermama.edu.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/86ba67c2681455e6f4072c13c21736ac948ec56b6e6fc164ae9f9d911f0c225d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/86ba67c2681455e6f4072c13c21736ac948ec56b6e6fc164ae9f9d911f0c225d?s=96&d=mm&r=g","caption":"Michalina Kwacza\u0142a"},"description":"Absolwentka dietetyki, mi\u0142o\u015bniczka Krakowa i dobrej kuchni. W Love Catering odpowiadam za planowanie menu dla naszych klient\u00f3w, bazuj\u0105c na zdrowych i pysznych produktach oraz r\u00f3\u017cnorodnych przepisach. Szczeg\u00f3lnie interesuj\u0105 mnie zagadnienia wspomagania niep\u0142odno\u015bci poprzez prawid\u0142owe \u017cywienie oraz dieta kobiet w r\u00f3\u017cnych okresach \u017cycia. W wolnych chwilach lubi\u0119 chodzi\u0107 po g\u00f3rach i korzysta\u0107 z pi\u0119kna natury. W ramach relaksu zak\u0142adam s\u0142uchawki, zag\u0142\u0119biam si\u0119 w kryminalnych podcastach i eksperymentuj\u0119 w kuchni. Wyznaj\u0119 zasad\u0119, \u017ce zar\u00f3wno w \u017cyciu prywatnym jak i w \u015bwiadomym jedzeniu wa\u017cne jest holistyczne podej\u015bcie. Ka\u017cdy z nas jest na jakiej\u015b diecie, bo dieta to nic innego jak spos\u00f3b od\u017cywiania danej osoby, a kluczem jest znalezienie tej odpowiedniej."}]}},"gutenberg_blocks":[{"blockName":"custom-styles","attrs":{"styles":".eplus-styles-uid-de0cf3{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-de0cf3{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-de0cf3{list-style-type:}}.eplus-styles-uid-de0cf3:hover{list-style-type:}.eplus-styles-uid-57d170{grid-template-columns:repeat(1,1fr);list-style-type:decimal}@media (max-width:981px){.eplus-styles-uid-57d170{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-57d170{list-style-type:}}.eplus-styles-uid-57d170:hover{list-style-type:}"}},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-YU3X9M","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Fizjologiczny przyrost masy cia\u0142a w ci\u0105\u017cy wi\u0105\u017ce si\u0119 z rozwojem dziecka, ale tak\u017ce ze zmianami w organizmie kobiety, kt\u00f3re to umo\u017cliwiaj\u0105 (powi\u0119kszanie si\u0119 macicy, wzrost obj\u0119to\u015bci krwi). Sprawd\u017a jak je\u015b\u0107 zdrowo i \u015bwiadomie w ci\u0105\u017cy.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Fizjologiczny przyrost masy cia\u0142a w ci\u0105\u017cy wi\u0105\u017ce si\u0119 z rozwojem dziecka, ale tak\u017ce ze zmianami w organizmie kobiety, kt\u00f3re to umo\u017cliwiaj\u0105 (powi\u0119kszanie si\u0119 macicy, wzrost obj\u0119to\u015bci krwi). Sprawd\u017a jak je\u015b\u0107 zdrowo i \u015bwiadomie w ci\u0105\u017cy.<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":6788,"sizeSlug":"full","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-83Qi8z","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/Masa-ciala-w-ciazy-2.png\" alt=\"\" class=\"wp-image-6788\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/Masa-ciala-w-ciazy-2.png\" alt=\"\" class=\"wp-image-6788\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-9483DC","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Zobacz jak prawid\u0142owo powinna si\u0119 zwi\u0119ksza\u0107 twoja masa cia\u0142a w ci\u0105\u017cy<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Zobacz jak prawid\u0142owo powinna si\u0119 zwi\u0119ksza\u0107 twoja masa cia\u0142a w ci\u0105\u017cy<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Al4CzK","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">To, o ile powinna zwi\u0119kszy\u0107 si\u0119 masa cia\u0142a w trakcie ci\u0105\u017cy, <strong>zale\u017cy od warto\u015bci wska\u017anika BMI jeszcze przed jej zaj\u015bciem.<\/strong> Poni\u017cej znajduj\u0105 si\u0119 zalecenia dotycz\u0105ce rekomendowanego wzrostu masy cia\u0142a w ci\u0105\u017cy.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">To, o ile powinna zwi\u0119kszy\u0107 si\u0119 masa cia\u0142a w trakcie ci\u0105\u017cy, <strong>zale\u017cy od warto\u015bci wska\u017anika BMI jeszcze przed jej zaj\u015bciem.<\/strong> Poni\u017cej znajduj\u0105 si\u0119 zalecenia dotycz\u0105ce rekomendowanego wzrostu masy cia\u0142a w ci\u0105\u017cy.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-vyYgaW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">U kobiet:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">U kobiet:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"4e293532-0e04-434e-a915-2b89598794c4"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-fnnPlk","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-4jNqKP","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">z niedoborem masy cia\u0142a (BMI &lt; 18,5 kg\/m2 ) zaleca si\u0119, \u017ceby to by\u0142o od 12,5 do 18 kg<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">z niedoborem masy cia\u0142a (BMI &lt; 18,5 kg\/m2 ) zaleca si\u0119, \u017ceby to by\u0142o od 12,5 do 18 kg<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-7UQ66T","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">z prawid\u0142ow\u0105 mas\u0105 cia\u0142a (BMI od 18,5 do 24,9 kg\/m2 ) \u2013 od 11,5 do 16 kg<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">z prawid\u0142ow\u0105 mas\u0105 cia\u0142a (BMI od 18,5 do 24,9 kg\/m2 ) \u2013 od 11,5 do 16 kg<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-P2fatJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">z nadwag\u0105 (BMI od 25,0 do 29,9 kg\/m2 ) \u2013 od 7 do 11,5 kg<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">z nadwag\u0105 (BMI od 25,0 do 29,9 kg\/m2 ) \u2013 od 7 do 11,5 kg<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Z5sRHQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">z oty\u0142o\u015bci\u0105 (BMI \u2265 30,0 kg\/m2 ) \u2013 od 5 do 9 kg<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">z oty\u0142o\u015bci\u0105 (BMI \u2265 30,0 kg\/m2 ) \u2013 od 5 do 9 kg<\/li>\n"]}],"innerHTML":"<ul class=\" eplus-wrapper eplus-styles-uid-de0cf3\">\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-dLHcx0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Po obliczeniu swojego BMI przed zaj\u015bciem w ci\u0105\u017c\u0119 oraz okre\u015bleniu tego, ile kobieta powinna przyty\u0107 w trakcie jej trwania, mo\u017cemy okre\u015bli\u0107 zapotrzebowanie energetyczne.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Po obliczeniu swojego BMI przed zaj\u015bciem w ci\u0105\u017c\u0119 oraz okre\u015bleniu tego, ile kobieta powinna przyty\u0107 w trakcie jej trwania, mo\u017cemy okre\u015bli\u0107 zapotrzebowanie energetyczne.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-EGmawQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><a href=\"https:\/\/supermama.life\/2022\/02\/20\/odzywianie-w-ciazy-fakty-i-mity\/\">Poznaj fakty i mity dotycz\u0105ce od\u017cywania w ci\u0105\u017cy &gt;&gt;&gt;<\/a><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><a href=\"https:\/\/supermama.life\/2022\/02\/20\/odzywianie-w-ciazy-fakty-i-mity\/\">Poznaj fakty i mity dotycz\u0105ce od\u017cywania w ci\u0105\u017cy &gt;&gt;&gt;<\/a><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-3V12bi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Okres przygotowania do ci\u0105\u017cy jak i samej ci\u0105\u017cy jest dla kobiety wyzwaniem nie tylko fizycznym, ale tak\u017ce psychicznym. Niejednokrotnie przysz\u0142e matki \u015bwiadomie decyduj\u0105 si\u0119 na zahamowanie wzrastania masy cia\u0142a. Nale\u017cy jednak pami\u0119ta\u0107, \u017ce odchudzanie w czasie ci\u0105\u017cy przy prawid\u0142owym BMI jest stanowczo odradzane przez Instytut Matki i Dziecka.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Okres przygotowania do ci\u0105\u017cy jak i samej ci\u0105\u017cy jest dla kobiety wyzwaniem nie tylko fizycznym, ale tak\u017ce psychicznym. Niejednokrotnie przysz\u0142e matki \u015bwiadomie decyduj\u0105 si\u0119 na zahamowanie wzrastania masy cia\u0142a. Nale\u017cy jednak pami\u0119ta\u0107, \u017ce odchudzanie w czasie ci\u0105\u017cy przy prawid\u0142owym BMI jest stanowczo odradzane przez Instytut Matki i Dziecka.<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":6794,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-zb3XEW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/Masa-ciala-w-ciazy-glowne-1024x390-1.png\" alt=\"\" class=\"wp-image-6794\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/Masa-ciala-w-ciazy-glowne-1024x390-1.png\" alt=\"\" class=\"wp-image-6794\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-Sy5q31","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Nadmiar i niedob\u00f3r masy cia\u0142a w ci\u0105\u017cy<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Nadmiar i niedob\u00f3r masy cia\u0142a w ci\u0105\u017cy<\/strong><\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ykAzQ8","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Kobiety borykaj\u0105ce si\u0119 z niedowag\u0105 przed ci\u0105\u017c\u0105 cz\u0119\u015bciej rodz\u0105 dzieci z ma\u0142\u0105 mas\u0105 urodzeniow\u0105. Dodatkowo zwi\u0119ksza si\u0119 tak\u017ce umieralno\u015b\u0107 oko\u0142oporodowa ich dzieci, kt\u00f3ra jest znacznie wy\u017csza ni\u017c u kobiet z prawid\u0142ow\u0105 mas\u0105 cia\u0142a. Niedowaga w czasie ci\u0105\u017cy mo\u017ce by\u0107 tak\u017ce powodem wyst\u0105pienia u dzieci op\u00f3\u017anionego rozwoju wewn\u0105trzmacicznego oraz porodu przedwczesnego. Niska waga w czasie ci\u0105\u017cy niesie tak\u017ce komplikacje dla matki. Bardzo cz\u0119sto zwi\u0105zana jest ona z niedoborami \u017celaza, a co za tym idzie niedokrwisto\u015bci\u0105. Badania wykazuj\u0105, \u017ce niedokrwisto\u015b\u0107, poza konsekwencjami zdrowotnymi mo\u017ce przyczynia\u0107 si\u0119 tak\u017ce do depresji poporodowej.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Kobiety borykaj\u0105ce si\u0119 z niedowag\u0105 przed ci\u0105\u017c\u0105 cz\u0119\u015bciej rodz\u0105 dzieci z ma\u0142\u0105 mas\u0105 urodzeniow\u0105. Dodatkowo zwi\u0119ksza si\u0119 tak\u017ce umieralno\u015b\u0107 oko\u0142oporodowa ich dzieci, kt\u00f3ra jest znacznie wy\u017csza ni\u017c u kobiet z prawid\u0142ow\u0105 mas\u0105 cia\u0142a. Niedowaga w czasie ci\u0105\u017cy mo\u017ce by\u0107 tak\u017ce powodem wyst\u0105pienia u dzieci op\u00f3\u017anionego rozwoju wewn\u0105trzmacicznego oraz porodu przedwczesnego. Niska waga w czasie ci\u0105\u017cy niesie tak\u017ce komplikacje dla matki. Bardzo cz\u0119sto zwi\u0105zana jest ona z niedoborami \u017celaza, a co za tym idzie niedokrwisto\u015bci\u0105. Badania wykazuj\u0105, \u017ce niedokrwisto\u015b\u0107, poza konsekwencjami zdrowotnymi mo\u017ce przyczynia\u0107 si\u0119 tak\u017ce do depresji poporodowej.<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":6795,"sizeSlug":"full","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-pWwt08","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/zapotrzebowanie-energetyczne.png\" alt=\"\" class=\"wp-image-6795\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/zapotrzebowanie-energetyczne.png\" alt=\"\" class=\"wp-image-6795\"\/><\/figure>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-rfirAQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Nie nale\u017cy r\u00f3wnie\u017c dopuszcza\u0107 do rozwoju b\u0105d\u017a pog\u0142\u0119biania si\u0119 oty\u0142o\u015bci u kobiet ci\u0119\u017carnych. A\u017c trzykrotnie <strong>wzrasta ryzyko obumarcia p\u0142odu<\/strong> u kobiet oty\u0142ych w por\u00f3wnaniu do kobiet, kt\u00f3re maj\u0105 prawid\u0142owy wska\u017anik BMI. Du\u017co cz\u0119\u015bciej dochodzi r\u00f3wnie\u017c do <strong>zwi\u0119kszenia masy urodzeniowej dziecka<\/strong>, powy\u017cej 4,5 kg, co r\u00f3wnie\u017c jest przyczyn\u0105 znacznie cz\u0119\u015bciej wykonywanych <strong>zabieg\u00f3w cesarskiego ci\u0119cia<\/strong>. Kobiety z wysok\u0105 mas\u0105 cia\u0142a du\u017co cz\u0119\u015bciej cierpi\u0105 r\u00f3wnie\u017c na <strong>cukrzyc\u0119 ci\u0119\u017carnych, nadci\u015bnienie<\/strong>. Zwi\u0119ksza si\u0119 r\u00f3wnie\u017c cz\u0119stotliwo\u015b\u0107 wyst\u0119powania <strong>\u017cylak\u00f3w, b\u00f3l\u00f3w kr\u0119gos\u0142upa, obrz\u0119k\u00f3w n\u00f3g czy hemoroid\u00f3w<\/strong>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Nie nale\u017cy r\u00f3wnie\u017c dopuszcza\u0107 do rozwoju b\u0105d\u017a pog\u0142\u0119biania si\u0119 oty\u0142o\u015bci u kobiet ci\u0119\u017carnych. A\u017c trzykrotnie <strong>wzrasta ryzyko obumarcia p\u0142odu<\/strong> u kobiet oty\u0142ych w por\u00f3wnaniu do kobiet, kt\u00f3re maj\u0105 prawid\u0142owy wska\u017anik BMI. Du\u017co cz\u0119\u015bciej dochodzi r\u00f3wnie\u017c do <strong>zwi\u0119kszenia masy urodzeniowej dziecka<\/strong>, powy\u017cej 4,5 kg, co r\u00f3wnie\u017c jest przyczyn\u0105 znacznie cz\u0119\u015bciej wykonywanych <strong>zabieg\u00f3w cesarskiego ci\u0119cia<\/strong>. Kobiety z wysok\u0105 mas\u0105 cia\u0142a du\u017co cz\u0119\u015bciej cierpi\u0105 r\u00f3wnie\u017c na <strong>cukrzyc\u0119 ci\u0119\u017carnych, nadci\u015bnienie<\/strong>. Zwi\u0119ksza si\u0119 r\u00f3wnie\u017c cz\u0119stotliwo\u015b\u0107 wyst\u0119powania <strong>\u017cylak\u00f3w, b\u00f3l\u00f3w kr\u0119gos\u0142upa, obrz\u0119k\u00f3w n\u00f3g czy hemoroid\u00f3w<\/strong>.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Pjt9PQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><a href=\"https:\/\/supermama.life\/2022\/10\/19\/jak-powinna-wygladac-dieta-w-cukrzycy-ciazowej\/\">Cierpisz na cukrzyc\u0119 ci\u0105\u017cow\u0105? Sprawd\u017a jak powinna wygl\u0105da\u0107 Twoja dieta podczas ci\u0105\u017cy &gt;&gt;&gt;<\/a><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><a href=\"https:\/\/supermama.life\/2022\/10\/19\/jak-powinna-wygladac-dieta-w-cukrzycy-ciazowej\/\">Cierpisz na cukrzyc\u0119 ci\u0105\u017cow\u0105? Sprawd\u017a jak powinna wygl\u0105da\u0107 Twoja dieta podczas ci\u0105\u017cy &gt;&gt;&gt;<\/a><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-LB6fo3","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Zar\u00f3wno nadmierna, jak i zbyt ma\u0142a masa cia\u0142a kobiety ci\u0119\u017carnej mo\u017ce przyczyni\u0107 si\u0119 do gro\u017anych powik\u0142a\u0144 u dziecka i jego matki. Warto zadba\u0107 o prawid\u0142owe <a href=\"https:\/\/dietetycy.org.pl\/zywienie-ciazy-karmieniu-piersia\/\">od\u017cywianie<\/a> przed i w czasie ci\u0105\u017cy, aby takie ryzyko zminimalizowa\u0107.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zar\u00f3wno nadmierna, jak i zbyt ma\u0142a masa cia\u0142a kobiety ci\u0119\u017carnej mo\u017ce przyczyni\u0107 si\u0119 do gro\u017anych powik\u0142a\u0144 u dziecka i jego matki. Warto zadba\u0107 o prawid\u0142owe <a href=\"https:\/\/dietetycy.org.pl\/zywienie-ciazy-karmieniu-piersia\/\">od\u017cywianie<\/a> przed i w czasie ci\u0105\u017cy, aby takie ryzyko zminimalizowa\u0107.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-eqpLFo","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><a href=\"https:\/\/supermama.life\/2022\/02\/20\/odzywianie-w-ciazy-fakty-i-mity\/\">Poznaj najwa\u017cniejsze zasady zdrowego od\u017cywiania w ci\u0105\u017cy &gt;&gt;&gt;<\/a><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><a href=\"https:\/\/supermama.life\/2022\/02\/20\/odzywianie-w-ciazy-fakty-i-mity\/\">Poznaj najwa\u017cniejsze zasady zdrowego od\u017cywiania w ci\u0105\u017cy &gt;&gt;&gt;<\/a><\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-J7aBRr","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Co je\u015b\u0107, aby nie przyty\u0107 po ci\u0105\u017cy?<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Co je\u015b\u0107, aby nie przyty\u0107 po ci\u0105\u017cy?<\/strong><\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-uop7KD","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Zachowanie zbilansowanej diety o odpowiedniej kaloryczno\u015bci wp\u0142ywa na zdrowie przysz\u0142ej mamy oraz dziecka. Istotne jest zatem dopasowanie kaloryczno\u015bci posi\u0142k\u00f3w odpowiednio do potrzeb matki i p\u0142odu w ka\u017cdym trymestrze oraz wykluczenie z diety sk\u0142adnik\u00f3w zakazanych. <strong>Przysz\u0142a mama powinna je\u015b\u0107 dla dwojga, a nie za dwoje<\/strong>, zw\u0142aszcza w pierwszych miesi\u0105cach ci\u0105\u017cy. Z czasem dobowy bilans kaloryczny powinien wzrosn\u0105\u0107 \u2013 w II trymestrze o 360 kcal, a w ostatnim o 475 kcal.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zachowanie zbilansowanej diety o odpowiedniej kaloryczno\u015bci wp\u0142ywa na zdrowie przysz\u0142ej mamy oraz dziecka. Istotne jest zatem dopasowanie kaloryczno\u015bci posi\u0142k\u00f3w odpowiednio do potrzeb matki i p\u0142odu w ka\u017cdym trymestrze oraz wykluczenie z diety sk\u0142adnik\u00f3w zakazanych. <strong>Przysz\u0142a mama powinna je\u015b\u0107 dla dwojga, a nie za dwoje<\/strong>, zw\u0142aszcza w pierwszych miesi\u0105cach ci\u0105\u017cy. Z czasem dobowy bilans kaloryczny powinien wzrosn\u0105\u0107 \u2013 w II trymestrze o 360 kcal, a w ostatnim o 475 kcal.&nbsp;<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-UvagwR","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Poznaj 8 porad, kt\u00f3re pomog\u0105 Ci zachowa\u0107 zdrow\u0105 diet\u0119 w ci\u0105\u017cy:<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Poznaj 8 porad, kt\u00f3re pomog\u0105 Ci zachowa\u0107 zdrow\u0105 diet\u0119 w ci\u0105\u017cy:<\/strong><\/h3>\n"]},{"blockName":"core\/list","attrs":{"ordered":true,"type":"1","start":1,"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"c53c0941-3bf4-43a3-9fdd-a07bedd0b682"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-yMPM9B","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-UaaCaJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><a href=\"https:\/\/dietetycy.org.pl\/odpowiednia-suplementacja-oraz-zywienie-w-czasie-ciazy\/\">Postaraj si\u0119, aby Twoja dieta by\u0142a<\/a> urozmaicona, dzi\u0119ki temu zmniejszysz ryzyko niedobor\u00f3w pokarmowych.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><a href=\"https:\/\/dietetycy.org.pl\/odpowiednia-suplementacja-oraz-zywienie-w-czasie-ciazy\/\">Postaraj si\u0119, aby Twoja dieta by\u0142a<\/a> urozmaicona, dzi\u0119ki temu zmniejszysz ryzyko niedobor\u00f3w pokarmowych.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-l65g4U","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Regularne spo\u017cywaj zbilansowane posi\u0142ki (postaraj si\u0119 je\u015b\u0107 5 razy dziennie), dzi\u0119ki temu zapobiegniesz nadmiernemu przyrostowi masy cia\u0142a.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Regularne spo\u017cywaj zbilansowane posi\u0142ki (postaraj si\u0119 je\u015b\u0107 5 razy dziennie), dzi\u0119ki temu zapobiegniesz nadmiernemu przyrostowi masy cia\u0142a.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-vnQL0v","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Wybieraj produkty niskoprzetworzone, unikaj gotowych da\u0144.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Wybieraj produkty niskoprzetworzone, unikaj gotowych da\u0144.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-uw21o8","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Staraj si\u0119, aby Twoje posi\u0142ki by\u0107 pe\u0142nowarto\u015bciowe i zawiera\u0142y bia\u0142ko, w\u0119glowodany oraz t\u0142uszcze. Najwi\u0119kszy udzia\u0142 w diecie powinny zajmowa\u0107&nbsp;<strong>w\u0119glowodany z\u0142o\u017cone, p\u00f3\u017aniej- warzywa, owoce, a tak\u017ce produkty mleczne. Mi\u0119so, ryby, w\u0119dliny, jajka, t\u0142uszcze- ich ilo\u015bci powinny by\u0107 stosunkowo mniejsze.<\/strong><strong><\/strong><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Staraj si\u0119, aby Twoje posi\u0142ki by\u0107 pe\u0142nowarto\u015bciowe i zawiera\u0142y bia\u0142ko, w\u0119glowodany oraz t\u0142uszcze. Najwi\u0119kszy udzia\u0142 w diecie powinny zajmowa\u0107&nbsp;<strong>w\u0119glowodany z\u0142o\u017cone, p\u00f3\u017aniej- warzywa, owoce, a tak\u017ce produkty mleczne. Mi\u0119so, ryby, w\u0119dliny, jajka, t\u0142uszcze- ich ilo\u015bci powinny by\u0107 stosunkowo mniejsze.<\/strong><strong><\/strong><\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-lUzbl3","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">W ci\u0105gu dnia spo\u017cywaj 2 porcje owoc\u00f3w (ok. 300 g) i 3 porcje warzyw (ok. 500 g). Poza sezonem z powodzeniem mo\u017cesz korzysta\u0107 z mro\u017conek.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">W ci\u0105gu dnia spo\u017cywaj 2 porcje owoc\u00f3w (ok. 300 g) i 3 porcje warzyw (ok. 500 g). Poza sezonem z powodzeniem mo\u017cesz korzysta\u0107 z mro\u017conek.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-OWOeIl","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Przynajmniej 2 razy w tygodniu si\u0119gaj po ryby np.: pstr\u0105g, dorsz- w postaci pieczonej, czy gotowanej. Jedna porcja to ok. 100 g surowej ryby.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Przynajmniej 2 razy w tygodniu si\u0119gaj po ryby np.: pstr\u0105g, dorsz- w postaci pieczonej, czy gotowanej. Jedna porcja to ok. 100 g surowej ryby.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-gJcF5H","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Wybieraj najzdrowsze metody przyrz\u0105dzania posi\u0142k\u00f3w:&nbsp;<strong>pieczenie bez dodatku t\u0142uszczu, gotowanie, gotowanie na parze, duszenie.<\/strong><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Wybieraj najzdrowsze metody przyrz\u0105dzania posi\u0142k\u00f3w:&nbsp;<strong>pieczenie bez dodatku t\u0142uszczu, gotowanie, gotowanie na parze, duszenie.<\/strong><\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-x2mksn","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Wypijaj &nbsp;2-2,5 l p\u0142yn\u00f3w w ci\u0105gu dnia, w czym 1-1,5 l powinna by\u0107 to naturalna woda mineralna (najlepiej niegazowana lub \u017ar\u00f3dlana). Reszt\u0119 p\u0142yn\u00f3w mog\u0105 stanowi\u0107: herbaty owocowe, czerwone, czarne, b\u0105d\u017a zio\u0142owe (dozwolone dla kobiet w ci\u0105\u017cy) \u2013 bez cukru, lekkie napary kawy z mlekiem lub bez, soki warzywne lub warzywno-owocowe bez dodatku cukru.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Wypijaj &nbsp;2-2,5 l p\u0142yn\u00f3w w ci\u0105gu dnia, w czym 1-1,5 l powinna by\u0107 to naturalna woda mineralna (najlepiej niegazowana lub \u017ar\u00f3dlana). Reszt\u0119 p\u0142yn\u00f3w mog\u0105 stanowi\u0107: herbaty owocowe, czerwone, czarne, b\u0105d\u017a zio\u0142owe (dozwolone dla kobiet w ci\u0105\u017cy) \u2013 bez cukru, lekkie napary kawy z mlekiem lub bez, soki warzywne lub warzywno-owocowe bez dodatku cukru.<\/li>\n"]}],"innerHTML":"<ol start=\"1\" style=\"list-style-type:1\" class=\" eplus-wrapper eplus-styles-uid-57d170\">\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/ol>","innerContent":["\n<ol start=\"1\" style=\"list-style-type:1\" class=\" eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ol>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-mNe6G2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Od\u017cywianie w ci\u0105\u017cy \u2013 daj o siebie zadba\u0107 specjalistom z Love Catering<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Od\u017cywianie w ci\u0105\u017cy \u2013 daj o siebie zadba\u0107 specjalistom z Love Catering<\/strong><\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-KNhG9v","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Nie bez powodu od\u017cywianie w ci\u0105\u017cy to nieustanny temat dyskusji w\u015br\u00f3d lekarzy i dietetyk\u00f3w. To, co spo\u017cywa ci\u0119\u017carna, ma niebagatelny wp\u0142yw na kondycj\u0119 zdrowotn\u0105 dziecka. Niestety wci\u0105\u017c powiela si\u0119 wiele szkodliwych mit\u00f3w, kt\u00f3re ju\u017c dawno zosta\u0142y obalone. Je\u015bli boisz si\u0119, \u017ce wpadniesz w ich pu\u0142apk\u0119, nie zwlekaj i popro\u015b o pomoc specjalist\u00f3w.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Nie bez powodu od\u017cywianie w ci\u0105\u017cy to nieustanny temat dyskusji w\u015br\u00f3d lekarzy i dietetyk\u00f3w. To, co spo\u017cywa ci\u0119\u017carna, ma niebagatelny wp\u0142yw na kondycj\u0119 zdrowotn\u0105 dziecka. Niestety wci\u0105\u017c powiela si\u0119 wiele szkodliwych mit\u00f3w, kt\u00f3re ju\u017c dawno zosta\u0142y obalone. Je\u015bli boisz si\u0119, \u017ce wpadniesz w ich pu\u0142apk\u0119, nie zwlekaj i popro\u015b o pomoc specjalist\u00f3w.&nbsp;<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":6793,"sizeSlug":"full","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-WG8wC2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/Masa-ciala-w-ciazy-3.png\" alt=\"\" class=\"wp-image-6793\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/Masa-ciala-w-ciazy-3.png\" alt=\"\" class=\"wp-image-6793\"\/><\/figure>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-9DSvj5","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Dieta przysz\u0142ej mamy powinna bazowa\u0107 na bogato od\u017cywczych sk\u0142adnikach. To w\u0142a\u015bnie na nich opiera si\u0119 nasz&nbsp;<strong>specjalny<\/strong><a href=\"https:\/\/lovecatering.pl\/diety\/dieta-mama\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>&nbsp;jad\u0142ospis dla MAM<\/strong><\/a><strong>, opracowany przez certyfikowanych dietetyk\u00f3w<\/strong>&nbsp;\u2013 w naszych posi\u0142kach znajdziesz to, co najbardziej warto\u015bciowe dla kobiety ci\u0119\u017carnej i karmi\u0105cej piersi\u0105. Masz pytania lub w\u0105tpliwo\u015bci?&nbsp;<a href=\"https:\/\/lovecatering.pl\/diety\/dieta-mama\/#kontakt\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Skontaktuj si\u0119 z nami<\/strong><\/a>&nbsp;jak najszybciej i&nbsp;<strong>skorzystaj z bezp\u0142atnej konsultacji<\/strong>. <br>Zapraszamy!<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Dieta przysz\u0142ej mamy powinna bazowa\u0107 na bogato od\u017cywczych sk\u0142adnikach. To w\u0142a\u015bnie na nich opiera si\u0119 nasz&nbsp;<strong>specjalny<\/strong><a href=\"https:\/\/lovecatering.pl\/diety\/dieta-mama\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>&nbsp;jad\u0142ospis dla MAM<\/strong><\/a><strong>, opracowany przez certyfikowanych dietetyk\u00f3w<\/strong>&nbsp;\u2013 w naszych posi\u0142kach znajdziesz to, co najbardziej warto\u015bciowe dla kobiety ci\u0119\u017carnej i karmi\u0105cej piersi\u0105. Masz pytania lub w\u0105tpliwo\u015bci?&nbsp;<a href=\"https:\/\/lovecatering.pl\/diety\/dieta-mama\/#kontakt\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Skontaktuj si\u0119 z nami<\/strong><\/a>&nbsp;jak najszybciej i&nbsp;<strong>skorzystaj z bezp\u0142atnej konsultacji<\/strong>. <br>Zapraszamy!<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-XxWN4c","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><em>Autor: <a href=\"https:\/\/supermama.expert\/author\/michalinakwaczala\/\">Michalina Kwacza\u0142a, dietetyk Love Catering <\/a><\/em><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><em>Autor: <a href=\"https:\/\/supermama.expert\/author\/michalinakwaczala\/\">Michalina Kwacza\u0142a, dietetyk Love Catering <\/a><\/em><\/p>\n"]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/blog-zdjecie-wyrozniajace-86-1024x390.png"},"main_category":{"name":"Ci\u0105\u017ca"},"prev_page":{"slug":"dieta-lekiem-na-ciazowe-dolegliwosci"},"next_page":{"slug":"wesprzyj-nas-na-patronite"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5516"}],"version-history":[{"count":2,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5516\/revisions"}],"predecessor-version":[{"id":8316,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5516\/revisions\/8316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/5523"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}