{"id":5565,"date":"2022-12-08T07:02:00","date_gmt":"2022-12-08T06:02:00","guid":{"rendered":"https:\/\/supermama.empressia.dev\/szczotkowanie-zebow-w-trakcie-ciazy\/"},"modified":"2024-07-16T10:21:23","modified_gmt":"2024-07-16T08:21:23","slug":"szczotkowanie-zebow-w-trakcie-ciazy","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/szczotkowanie-zebow-w-trakcie-ciazy\/","title":{"rendered":"Szczotkowanie z\u0119b\u00f3w w ci\u0105\u017cy &#8211; jak to robi\u0107 dobrze?"},"content":{"rendered":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Dob\u00f3r odpowiedniej szczoteczki<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Wyb\u00f3r odpowiednich narz\u0119dzi do higieny jamy ustnej to podstawa.<\/strong> Wybierajmy szczoteczk\u0119 mi\u0119kk\u0105,  aby nie podra\u017cnia\u0107 wra\u017cliwych w tym czasie dzi\u0105se\u0142. Pami\u0119tajmy, \u017ce wed\u0142ug bada\u0144, stopie\u0144 twardo\u015bci szczoteczki nie ma wp\u0142ywu na jako\u015b\u0107 szczotkowania &#8211; to technika jest kluczem czysto\u015bci z\u0119b\u00f3w. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Do wyboru mamy manualn\u0105, b\u0105d\u017a elektryczn\u0105 (soniczn\u0105, oscylacyjno-rotacyjn\u0105 i magnetyczn\u0105). Rodzaj szczoteczki musisz odpowiednio dobra\u0107 wed\u0142ug indywidualnych potrzeb. S\u0105 ci\u0119\u017carne, kt\u00f3re preferuj\u0105 manualn\u0105, inne lepiej toleruj\u0105 szczoteczki elektryczne.<\/p>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/szczotkowanie-zebow-w-ciazy-1024x640-1.png\" alt=\"\" class=\"wp-image-6937\"\/><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Podstawowe zasady u\u017cytkowania szczoteczki: <\/strong><\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-7f87c7\">\n<li class=\" eplus-wrapper\">Wymieniaj szczoteczk\u0119 manualn\u0105 (ko\u0144c\u00f3wk\u0119 szczoteczki elektrycznej) co 3 miesi\u0105ce.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Wymie\u0144 szczoteczk\u0119 po ka\u017cdej chorobie infekcyjnej oraz wtedy, kiedy zauwa\u017cysz oznaki zu\u017cycia (rozdwojenie w\u0142osia, odbarwienie w\u0142\u00f3kien szczoteczki).<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Nie dezynfekuj szczoteczki ani nie polewaj jej wrz\u0105tkiem &#8211; takie post\u0119powanie mo\u017ce uszkodzi\u0107 w\u0142\u00f3kno wp\u0142ywaj\u0105c na efektywno\u015b\u0107 szczotkowania.<\/li>\n<\/ul>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Dob\u00f3r odpowiedniej pasty do z\u0119b\u00f3w<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Pasta do z\u0119b\u00f3w jest r\u00f3wnie wa\u017cna. Ponownie wybieramy past\u0119, maj\u0105c na wzgl\u0119dzie wra\u017cliwe w tym czasie dzi\u0105s\u0142a ci\u0119\u017carnych. Z tego te\u017c powodu past\u0119 do z\u0119b\u00f3w powinna cechowa\u0107 niska \u015bcierno\u015b\u0107 (niski wsp\u00f3\u0142czynnik RDA) oraz \u0142agodny smak. Podstaw\u0105 jest oczywi\u015bcie ochronne dzia\u0142anie fluoru &#8211; ilo\u015b\u0107 1450 ppm jest odpowiednia do codziennego stosowania (2 razy rano i wieczorem). <\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Odruch wymiotny<\/h3>\n\n\n<div class=\"wp-block-columns eplus-wrapper is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex eplus-styles-uid-b7cc88\">\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"eplus-wrapper wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Wiele ci\u0119\u017carnych boryka si\u0119 z tym problemem podczas szczotkowania z\u0119b\u00f3w. Mamy kilka sposob\u00f3w, kt\u00f3re pomagaj\u0105 przezwyci\u0119\u017cy\u0107 t\u0119 niedogodno\u015b\u0107:<\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-ea6707\">\n<li class=\" eplus-wrapper\">p\u0142ukanie jamy ustnej przed szczotkowaniem, <\/li>\n\n\n\n<li class=\" eplus-wrapper\">bezsmakowe pasty do z\u0119b\u00f3w, <\/li>\n\n\n\n<li class=\" eplus-wrapper\">zmiana szczoteczki do z\u0119b\u00f3w (manualn\u0105 na elektryczn\u0105 i odwrotnie).<\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\" wp-block-image size-large is-resized eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/szczotkowanie-683x1024-1.png\" alt=\"\" class=\"wp-image-6938\" style=\"width:279px;height:418px\"><\/figure>\n<\/div>\n<\/div>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Szczotkowanie z\u0119b\u00f3w &#8211; zasady<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Tutaj nie odbiegamy od og\u00f3lnie przyj\u0119tej normy. Z\u0119by past\u0105 z fluorem 1450 ppm szczotkujemy dwa razy dziennie rano i wieczorem. Czas szczotkowania to 2-3minuty, zale\u017cnie od jako\u015bci techniki szczotkowania. Czysto\u015b\u0107 z\u0119b\u00f3w najlepiej jest oceni\u0107, stosuj\u0105c preparat do wybarwiania p\u0142ytki naz\u0119bnej. Nieoczyszczona p\u0142ytka naz\u0119bna wybarwia si\u0119 na intensywnie niebieski, zielony lub czerwony kolor, zmuszaj\u0105c nas do powrotu do \u0142azienki. \ud83d\ude09 <\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Nie p\u0142uczemy jamy ustnej po szczotkowaniu!<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Tajemnica szczotkowania jamy ustnej, kt\u00f3ra do dzi\u015b wzbudza wiele kontrowersji. Nie powinni\u015bmy p\u0142uka\u0107 jamy ustnej po szczotkowaniu. Dlaczego? Nie wyp\u0142ukujemy wtedy cennych sk\u0142adnik\u00f3w pasty do z\u0119b\u00f3w &#8211; fluor w stomatologii ma wy\u0142\u0105czne dzia\u0142anie zewn\u0105trzpochodne (w jamie ustnej) i z tego musimy korzysta\u0107! <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Chcesz \u015bwiadomie dba\u0107 o jam\u0119 ustn\u0105 w ci\u0105\u017cy? <\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">My\u015blisz o stomatologicznej wyprawce dla siebie i noworodka? <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Odwied\u017a stron\u0119 <a href=\"https:\/\/dzieckoudentysty.pl\/\" rel=\"sponsored nofollow\">DZIECKO U DENTYSTY<\/a> i znajd\u017a co\u015b dla siebie \ud83d\ude42<\/strong><\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"> <\/p>\n","protected":false},"excerpt":"Kt\u00f3ra z nas b\u0119d\u0105c w ci\u0105\u017cy nie zada\u0142a sobie cho\u0107 raz pytania: jak dobrze wyszczotkowa\u0107 z\u0119by? Dzi\u015b opowiem wam w jaki spos\u00f3b podej\u015b\u0107 do prawid\u0142owej piel\u0119gnacji jamy ustnej. Szczotkowanie z\u0119b\u00f3w to podstawa. ","author":44,"featured_media":5569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[152,1],"tags":[157,1247,1318],"class_list":["post-5565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","category-mama","tag-ciaza","tag-mycie-zebow","tag-szczotkowanie-zebow-w-ciazy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Szczotkowanie z\u0119b\u00f3w w ci\u0105\u017cy - jak to robi\u0107 dobrze? - Supermama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/szczotkowanie-zebow-w-trakcie-ciazy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Szczotkowanie z\u0119b\u00f3w w ci\u0105\u017cy - jak to robi\u0107 dobrze? - Supermama\" \/>\n<meta property=\"og:description\" content=\"Kt\u00f3ra z nas b\u0119d\u0105c w ci\u0105\u017cy nie zada\u0142a sobie cho\u0107 raz pytania: jak dobrze wyszczotkowa\u0107 z\u0119by? Dzi\u015b opowiem wam w jaki spos\u00f3b podej\u015b\u0107 do prawid\u0142owej piel\u0119gnacji jamy ustnej. Szczotkowanie z\u0119b\u00f3w to podstawa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/supermama.edu.pl\/szczotkowanie-zebow-w-trakcie-ciazy\/\" \/>\n<meta property=\"og:site_name\" content=\"Supermama\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-08T06:02:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-16T08:21:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/szczotkowanie-zebow-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2050\" \/>\n\t<meta property=\"og:image:height\" content=\"780\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Karolina \u0141ukaszkiewicz-Buczek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karolina \u0141ukaszkiewicz-Buczek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/supermama.edu.pl\/szczotkowanie-zebow-w-trakcie-ciazy\/\",\"url\":\"https:\/\/supermama.edu.pl\/szczotkowanie-zebow-w-trakcie-ciazy\/\",\"name\":\"Szczotkowanie z\u0119b\u00f3w w ci\u0105\u017cy - jak to robi\u0107 dobrze? 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Dzi\u015b opowiem wam w jaki spos\u00f3b podej\u015b\u0107 do prawid\u0142owej piel\u0119gnacji jamy ustnej. Szczotkowanie z\u0119b\u00f3w to podstawa.","og_url":"https:\/\/supermama.edu.pl\/szczotkowanie-zebow-w-trakcie-ciazy\/","og_site_name":"Supermama","article_published_time":"2022-12-08T06:02:00+00:00","article_modified_time":"2024-07-16T08:21:23+00:00","og_image":[{"width":2050,"height":780,"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/szczotkowanie-zebow-2.png","type":"image\/png"}],"author":"Karolina \u0141ukaszkiewicz-Buczek","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Karolina \u0141ukaszkiewicz-Buczek","Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/supermama.edu.pl\/szczotkowanie-zebow-w-trakcie-ciazy\/","url":"https:\/\/supermama.edu.pl\/szczotkowanie-zebow-w-trakcie-ciazy\/","name":"Szczotkowanie z\u0119b\u00f3w w ci\u0105\u017cy - jak to robi\u0107 dobrze? - Supermama","isPartOf":{"@id":"https:\/\/supermama.edu.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/supermama.edu.pl\/szczotkowanie-zebow-w-trakcie-ciazy\/#primaryimage"},"image":{"@id":"https:\/\/supermama.edu.pl\/szczotkowanie-zebow-w-trakcie-ciazy\/#primaryimage"},"thumbnailUrl":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/szczotkowanie-zebow-2.png","datePublished":"2022-12-08T06:02:00+00:00","dateModified":"2024-07-16T08:21:23+00:00","author":{"@id":"https:\/\/supermama.edu.pl\/#\/schema\/person\/4d27b7576f62532d88afba0e0210cf9c"},"breadcrumb":{"@id":"https:\/\/supermama.edu.pl\/szczotkowanie-zebow-w-trakcie-ciazy\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/supermama.edu.pl\/szczotkowanie-zebow-w-trakcie-ciazy\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/supermama.edu.pl\/szczotkowanie-zebow-w-trakcie-ciazy\/#primaryimage","url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/szczotkowanie-zebow-2.png","contentUrl":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/szczotkowanie-zebow-2.png","width":2050,"height":780},{"@type":"BreadcrumbList","@id":"https:\/\/supermama.edu.pl\/szczotkowanie-zebow-w-trakcie-ciazy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/supermama.edu.pl\/"},{"@type":"ListItem","position":2,"name":"Ci\u0105\u017ca","item":"https:\/\/supermama.edu.pl\/blog\/ciaza\/"},{"@type":"ListItem","position":3,"name":"Szczotkowanie z\u0119b\u00f3w w&nbsp;ci\u0105\u017cy &#8211; jak to&nbsp;robi\u0107 dobrze?"}]},{"@type":"WebSite","@id":"https:\/\/supermama.edu.pl\/#website","url":"https:\/\/supermama.edu.pl\/","name":"Supermama","description":"Ma\u0142a wielka edukacja","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/supermama.edu.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/supermama.edu.pl\/#\/schema\/person\/4d27b7576f62532d88afba0e0210cf9c","name":"Karolina \u0141ukaszkiewicz-Buczek","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/supermama.edu.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5db6ee6c6854f2694d6fe5881fce9bce91ba6e91d49735418caac1e4ababcb75?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5db6ee6c6854f2694d6fe5881fce9bce91ba6e91d49735418caac1e4ababcb75?s=96&d=mm&r=g","caption":"Karolina \u0141ukaszkiewicz-Buczek"}}]}},"gutenberg_blocks":[{"blockName":"custom-styles","attrs":{"styles":".eplus-styles-uid-7f87c7{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-7f87c7{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-7f87c7{list-style-type:}}.eplus-styles-uid-7f87c7:hover{list-style-type:}.eplus-styles-uid-ea6707{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-ea6707{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-ea6707{list-style-type:}}.eplus-styles-uid-ea6707:hover{list-style-type:}"}},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-CYhFIY","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Dob\u00f3r odpowiedniej szczoteczki<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Dob\u00f3r odpowiedniej szczoteczki<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-LTnoFh","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Wyb\u00f3r odpowiednich narz\u0119dzi do higieny jamy ustnej to podstawa.<\/strong> Wybierajmy szczoteczk\u0119 mi\u0119kk\u0105,  aby nie podra\u017cnia\u0107 wra\u017cliwych w tym czasie dzi\u0105se\u0142. Pami\u0119tajmy, \u017ce wed\u0142ug bada\u0144, stopie\u0144 twardo\u015bci szczoteczki nie ma wp\u0142ywu na jako\u015b\u0107 szczotkowania - to technika jest kluczem czysto\u015bci z\u0119b\u00f3w. <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Wyb\u00f3r odpowiednich narz\u0119dzi do higieny jamy ustnej to podstawa.<\/strong> Wybierajmy szczoteczk\u0119 mi\u0119kk\u0105,  aby nie podra\u017cnia\u0107 wra\u017cliwych w tym czasie dzi\u0105se\u0142. Pami\u0119tajmy, \u017ce wed\u0142ug bada\u0144, stopie\u0144 twardo\u015bci szczoteczki nie ma wp\u0142ywu na jako\u015b\u0107 szczotkowania - to technika jest kluczem czysto\u015bci z\u0119b\u00f3w. <\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-8pmlJL","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Do wyboru mamy manualn\u0105, b\u0105d\u017a elektryczn\u0105 (soniczn\u0105, oscylacyjno-rotacyjn\u0105 i magnetyczn\u0105). Rodzaj szczoteczki musisz odpowiednio dobra\u0107 wed\u0142ug indywidualnych potrzeb. S\u0105 ci\u0119\u017carne, kt\u00f3re preferuj\u0105 manualn\u0105, inne lepiej toleruj\u0105 szczoteczki elektryczne.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Do wyboru mamy manualn\u0105, b\u0105d\u017a elektryczn\u0105 (soniczn\u0105, oscylacyjno-rotacyjn\u0105 i magnetyczn\u0105). Rodzaj szczoteczki musisz odpowiednio dobra\u0107 wed\u0142ug indywidualnych potrzeb. S\u0105 ci\u0119\u017carne, kt\u00f3re preferuj\u0105 manualn\u0105, inne lepiej toleruj\u0105 szczoteczki elektryczne.<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":6937,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-TSId5i","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/szczotkowanie-zebow-w-ciazy-1024x640-1.png\" alt=\"\" class=\"wp-image-6937\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/szczotkowanie-zebow-w-ciazy-1024x640-1.png\" alt=\"\" class=\"wp-image-6937\"\/><\/figure>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-4oW0ZH","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Podstawowe zasady u\u017cytkowania szczoteczki: <\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Podstawowe zasady u\u017cytkowania szczoteczki: <\/strong><\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} 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class=\" eplus-wrapper\">Wymieniaj szczoteczk\u0119 manualn\u0105 (ko\u0144c\u00f3wk\u0119 szczoteczki elektrycznej) co 3 miesi\u0105ce.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Wymieniaj szczoteczk\u0119 manualn\u0105 (ko\u0144c\u00f3wk\u0119 szczoteczki elektrycznej) co 3 miesi\u0105ce.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-WBd3Tn","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Wymie\u0144 szczoteczk\u0119 po ka\u017cdej chorobie infekcyjnej oraz wtedy, kiedy zauwa\u017cysz oznaki zu\u017cycia (rozdwojenie w\u0142osia, odbarwienie w\u0142\u00f3kien szczoteczki).<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Wymie\u0144 szczoteczk\u0119 po ka\u017cdej chorobie infekcyjnej oraz wtedy, kiedy zauwa\u017cysz oznaki zu\u017cycia (rozdwojenie w\u0142osia, odbarwienie w\u0142\u00f3kien szczoteczki).<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-rLHaBs","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Nie dezynfekuj szczoteczki ani nie polewaj jej wrz\u0105tkiem - takie post\u0119powanie mo\u017ce uszkodzi\u0107 w\u0142\u00f3kno wp\u0142ywaj\u0105c na efektywno\u015b\u0107 szczotkowania.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Nie dezynfekuj szczoteczki ani nie polewaj jej wrz\u0105tkiem - takie post\u0119powanie mo\u017ce uszkodzi\u0107 w\u0142\u00f3kno wp\u0142ywaj\u0105c na efektywno\u015b\u0107 szczotkowania.<\/li>\n"]}],"innerHTML":"<ul class=\" eplus-wrapper eplus-styles-uid-7f87c7\">\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" 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Ponownie wybieramy past\u0119, maj\u0105c na wzgl\u0119dzie wra\u017cliwe w tym czasie dzi\u0105s\u0142a ci\u0119\u017carnych. Z tego te\u017c powodu past\u0119 do z\u0119b\u00f3w powinna cechowa\u0107 niska \u015bcierno\u015b\u0107 (niski wsp\u00f3\u0142czynnik RDA) oraz \u0142agodny smak. Podstaw\u0105 jest oczywi\u015bcie ochronne dzia\u0142anie fluoru - ilo\u015b\u0107 1450 ppm jest odpowiednia do codziennego stosowania (2 razy rano i wieczorem). <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Pasta do z\u0119b\u00f3w jest r\u00f3wnie wa\u017cna. Ponownie wybieramy past\u0119, maj\u0105c na wzgl\u0119dzie wra\u017cliwe w tym czasie dzi\u0105s\u0142a ci\u0119\u017carnych. Z tego te\u017c powodu past\u0119 do z\u0119b\u00f3w powinna cechowa\u0107 niska \u015bcierno\u015b\u0107 (niski wsp\u00f3\u0142czynnik RDA) oraz \u0142agodny smak. 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class=\" eplus-wrapper\">p\u0142ukanie jamy ustnej przed szczotkowaniem, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">p\u0142ukanie jamy ustnej przed szczotkowaniem, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-JrX2En","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">bezsmakowe pasty do z\u0119b\u00f3w, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">bezsmakowe pasty do z\u0119b\u00f3w, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-fQFz3i","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">zmiana szczoteczki do z\u0119b\u00f3w (manualn\u0105 na elektryczn\u0105 i odwrotnie).<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">zmiana szczoteczki do z\u0119b\u00f3w (manualn\u0105 na elektryczn\u0105 i odwrotnie).<\/li>\n"]}],"innerHTML":"<ul 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style=\"width:279px;height:418px\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large is-resized eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/szczotkowanie-683x1024-1.png\" alt=\"\" class=\"wp-image-6938\" style=\"width:279px;height:418px\"\/><\/figure>\n"]}],"innerHTML":"\n<div class=\" wp-block-column eplus-wrapper\"><\/div>\n","innerContent":["\n<div class=\" wp-block-column eplus-wrapper\">",null,"<\/div>\n"]}],"innerHTML":"<div class=\" wp-block-columns eplus-wrapper eplus-styles-uid-b7cc88\">\n\n<\/div>","innerContent":["\n<div class=\" wp-block-columns eplus-wrapper\">",null,"\n\n",null,"<\/div>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-oPc6wr","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Szczotkowanie z\u0119b\u00f3w - zasady<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Szczotkowanie z\u0119b\u00f3w - zasady<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-OSM8ir","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Tutaj nie odbiegamy od og\u00f3lnie przyj\u0119tej normy. Z\u0119by past\u0105 z fluorem 1450 ppm szczotkujemy dwa razy dziennie rano i wieczorem. Czas szczotkowania to 2-3minuty, zale\u017cnie od jako\u015bci techniki szczotkowania. Czysto\u015b\u0107 z\u0119b\u00f3w najlepiej jest oceni\u0107, stosuj\u0105c preparat do wybarwiania p\u0142ytki naz\u0119bnej. Nieoczyszczona p\u0142ytka naz\u0119bna wybarwia si\u0119 na intensywnie niebieski, zielony lub czerwony kolor, zmuszaj\u0105c nas do powrotu do \u0142azienki. ;) <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Tutaj nie odbiegamy od og\u00f3lnie przyj\u0119tej normy. Z\u0119by past\u0105 z fluorem 1450 ppm szczotkujemy dwa razy dziennie rano i wieczorem. Czas szczotkowania to 2-3minuty, zale\u017cnie od jako\u015bci techniki szczotkowania. Czysto\u015b\u0107 z\u0119b\u00f3w najlepiej jest oceni\u0107, stosuj\u0105c preparat do wybarwiania p\u0142ytki naz\u0119bnej. Nieoczyszczona p\u0142ytka naz\u0119bna wybarwia si\u0119 na intensywnie niebieski, zielony lub czerwony kolor, zmuszaj\u0105c nas do powrotu do \u0142azienki. ;) <\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-6F1QcQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Nie p\u0142uczemy jamy ustnej po szczotkowaniu!<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Nie p\u0142uczemy jamy ustnej po szczotkowaniu!<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-yJbIBQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Tajemnica szczotkowania jamy ustnej, kt\u00f3ra do dzi\u015b wzbudza wiele kontrowersji. Nie powinni\u015bmy p\u0142uka\u0107 jamy ustnej po szczotkowaniu. Dlaczego? Nie wyp\u0142ukujemy wtedy cennych sk\u0142adnik\u00f3w pasty do z\u0119b\u00f3w - fluor w stomatologii ma wy\u0142\u0105czne dzia\u0142anie zewn\u0105trzpochodne (w jamie ustnej) i z tego musimy korzysta\u0107! <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Tajemnica szczotkowania jamy ustnej, kt\u00f3ra do dzi\u015b wzbudza wiele kontrowersji. Nie powinni\u015bmy p\u0142uka\u0107 jamy ustnej po szczotkowaniu. Dlaczego? Nie wyp\u0142ukujemy wtedy cennych sk\u0142adnik\u00f3w pasty do z\u0119b\u00f3w - fluor w stomatologii ma wy\u0142\u0105czne dzia\u0142anie zewn\u0105trzpochodne (w jamie ustnej) i z tego musimy korzysta\u0107! <\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-yyKfJa","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-NAqv9T","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Chcesz \u015bwiadomie dba\u0107 o jam\u0119 ustn\u0105 w ci\u0105\u017cy? <\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Chcesz \u015bwiadomie dba\u0107 o jam\u0119 ustn\u0105 w ci\u0105\u017cy? <\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-5Ddlgk","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">My\u015blisz o stomatologicznej wyprawce dla siebie i noworodka? <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">My\u015blisz o stomatologicznej wyprawce dla siebie i noworodka? <\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-NgSeRQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Odwied\u017a stron\u0119 <a href=\"https:\/\/dzieckoudentysty.pl\/\" rel=\"sponsored nofollow\">DZIECKO U DENTYSTY<\/a> i znajd\u017a co\u015b dla siebie :)<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Odwied\u017a stron\u0119 <a href=\"https:\/\/dzieckoudentysty.pl\/\" rel=\"sponsored nofollow\">DZIECKO U DENTYSTY<\/a> i znajd\u017a co\u015b dla siebie :)<\/strong><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-uOXA8p","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"> <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"> <\/p>\n"]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/szczotkowanie-zebow-2-1024x390.png"},"main_category":{"name":"Ci\u0105\u017ca"},"prev_page":{"slug":"baloniki-trenujace-krocze-do-porodu-hit-czy-kit"},"next_page":{"slug":"jakie-badania-w-ciazy-wykonac-i-jak-sie-do-nich-przygotowac"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5565"}],"version-history":[{"count":2,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5565\/revisions"}],"predecessor-version":[{"id":7975,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5565\/revisions\/7975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/5569"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}