{"id":5570,"date":"2022-12-10T07:06:00","date_gmt":"2022-12-10T06:06:00","guid":{"rendered":"https:\/\/supermama.empressia.dev\/baloniki-trenujace-krocze-do-porodu-hit-czy-kit\/"},"modified":"2024-07-16T09:34:30","modified_gmt":"2024-07-16T07:34:30","slug":"baloniki-trenujace-krocze-do-porodu-hit-czy-kit","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/baloniki-trenujace-krocze-do-porodu-hit-czy-kit\/","title":{"rendered":"Baloniki trenuj\u0105ce krocze do porodu \u2013 hit czy kit?"},"content":{"rendered":"\n<p class=\"eplus-wrapper wp-block-paragraph\">Aby przygotowa\u0107 krocze do porodu, nale\u017cy pami\u0119ta\u0107, \u017ce jego najwa\u017cniejsz\u0105 cech\u0105 ma by\u0107 elastyczno\u015b\u0107. D\u0105\u017cymy do tego, by tkanki dna miednicy by\u0142y spr\u0119\u017cyste. Tak, aby mog\u0142y \u201eust\u0105pi\u0107\u201d rodz\u0105cemu si\u0119 dziecku.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Baloniki do treningu krocza &#8211; co to jest?<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Oko\u0142o 15 lat temu na rynek wesz\u0142y baloniki do treningu krocza. System polega na aplikacji silikonowego balonika do pochwy i pompowaniu go za pomoc\u0105 pompki do\u0142\u0105czonej do zestawu. Mia\u0142o to za zadanie rozci\u0105ga\u0107 krocze i w konsekwencji przygotowa\u0107 je do porodu.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Po wielu latach bada\u0144 i dzi\u0119ki ci\u0105g\u0142emu rozwojowi wiedzy z zakresu uroginekologii okazuje si\u0119 jednak, \u017ce cho\u0107 idea w teorii nie by\u0142a z\u0142a, to jednak stosowanie tego typu urz\u0105dzenia:<\/strong><\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-aee34c\">\n<li class=\" eplus-wrapper\">nie zmniejszaj\u0105 ryzyka naci\u0119cia\/p\u0119kni\u0119cia krocza, <\/li>\n\n\n\n<li class=\" eplus-wrapper\">nie zmniejszaj\u0105 ryzyka uszkodze\u0144 krocza, <\/li>\n\n\n\n<li class=\" eplus-wrapper\">nie skracaj\u0105 drugiej fazy porodu, <\/li>\n\n\n\n<li class=\" eplus-wrapper\">nie wp\u0142ywaj\u0105 na punktacj\u0119 APGAR u dziecka,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">nie zwi\u0119kszaj\u0105 szans na spontaniczne rozpocz\u0119cie porodu, <\/li>\n\n\n\n<li class=\" eplus-wrapper\">nie zmniejszaj\u0105 szans na por\u00f3d\u00a0zabiegowy drogami natury, <\/li>\n\n\n\n<li class=\" eplus-wrapper\">nie wp\u0142ywaj\u0105 na ochron\u0119\u00a0w zakresie uszkodzenia oko\u0142oporodowego d\u017awigacza odbytu i zwieracza odbytu zewn\u0119trznego.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Ponadto bez \u015bwiadomo\u015bci aktywacji i rozlu\u017anienia mi\u0119\u015bni dna miednicy zdarza si\u0119, \u017ce kobiety obronnie, nie\u015bwiadomie, zamiast rozlu\u017ania\u0107 krocze, to je zaciskaj\u0105, doprowadzaj\u0105c nierzadko do mikrouszkodze\u0144.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Radzi\u0142abym by\u0107 ostro\u017cna w stosowaniu tego typu gad\u017cet\u00f3w, a je\u015bli ju\u017c naprawd\u0119 tego chcesz,&nbsp; to r\u00f3b to zawsze pod okiem specjalisty &#8211; fizjoterapeuty lub po\u0142o\u017cnej.<\/p>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/cwiczenia-do-porodu-1024x640-1.png\" alt=\"\" class=\"wp-image-6948\"\/><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Dlatego najlepszym pomys\u0142em jak przygotowa\u0107 krocze do porodu jest zg\u0142oszenie si\u0119 do fizjoterapeuty uroginekologicznego, kt\u00f3ry na wizycie&nbsp;oceni dno miednicy i dopasuje indywidualnie \u015brodki wspomagaj\u0105ce ochron\u0119 krocza.<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">O wiele bardziej bezpiecznymi \u015brodkami przygotowuj\u0105cymi krocze do porodu, a jednocze\u015bnie kszta\u0142tuj\u0105ce \u015bwiadomo\u015b\u0107 i czucie tego obszaru, tak pomocne do porodu jest:<\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-33fa91\">\n<li class=\" eplus-wrapper\">masa\u017c krocza, zar\u00f3wno techniki zewn\u0119trzne jak i wewn\u0119trzne<a href=\"https:\/\/www.facebook.com\/100082948503907\/videos\/5373400566005917\"> (zobacz tutaj<\/a>,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">\u0107wiczenia oddechowe,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">wizualizacje rozlu\u017aniaj\u0105ce dno miednicy,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">rolowanie krocza lub siad na woreczkach wype\u0142nionych np. pestkami wi\u015bni, kt\u00f3re mo\u017cna dodatkowo podgrza\u0107 (je\u015bli nie ma ku temu przeciwwskaza\u0144 np. \u017cylaki),<\/li>\n\n\n\n<li class=\" eplus-wrapper\">pozycje uelastyczniaj\u0105ce krocze. <\/li>\n<\/ul>\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/cwiczenia-na-pilce-1024x640-1.png\" alt=\"\" class=\"wp-image-6950\"\/><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">We wszystkich tych sposobach najwa\u017cniejsze jest by skoncentrowa\u0107 si\u0119 na swoich odczuciach p\u0142yn\u0105cych z okolicy krocza. Zastan\u00f3w si\u0119, czy czujesz jakiekolwiek napi\u0119cie lub ci\u0105gni\u0119cie, czy czujesz ruch dna miednicy podczas \u0107wicze\u0144 oddechowych. Umiej\u0119tno\u015b\u0107 \u015bwiadomego rozlu\u017aniania tkanek jest niezwykle pomocna w porodzie. Przygotuj swoje krocze \u015bwiadomie.<\/p>\n\n\n\n<pre class=\" wp-block-verse eplus-wrapper\">\u0179r\u00f3d\u0142o:\n1. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25851585\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25851585\/<\/a>\n2. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26924418\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26924418\/<\/a><\/pre>\n","protected":false},"excerpt":"Jednym z element\u00f3w przygotowa\u0144 do porodu jest zwr\u00f3cenie uwagi na obszar krocza. Kobiety interesuj\u0105 si\u0119 dost\u0119pnymi \u015brodkami, technikami i gad\u017cetami, kt\u00f3re pomog\u0105 ochroni\u0107 im krocze przed naci\u0119ciem lub p\u0119kni\u0119ciem podczas porodu.","author":52,"featured_media":5574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[152,89],"tags":[1321,1322,1323],"class_list":["post-5570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","category-porod","tag-miesniednamiednicy","tag-naciecie-krocza","tag-przygotowanie-do-porodu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Baloniki trenuj\u0105ce krocze do porodu \u2013 hit czy kit? - Supermama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/baloniki-trenujace-krocze-do-porodu-hit-czy-kit\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baloniki trenuj\u0105ce krocze do porodu \u2013 hit czy kit? - Supermama\" \/>\n<meta property=\"og:description\" content=\"Jednym z element\u00f3w przygotowa\u0144 do porodu jest zwr\u00f3cenie uwagi na obszar krocza. Kobiety interesuj\u0105 si\u0119 dost\u0119pnymi \u015brodkami, technikami i gad\u017cetami, kt\u00f3re pomog\u0105 ochroni\u0107 im krocze przed naci\u0119ciem lub p\u0119kni\u0119ciem podczas porodu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/supermama.edu.pl\/baloniki-trenujace-krocze-do-porodu-hit-czy-kit\/\" \/>\n<meta property=\"og:site_name\" content=\"Supermama\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-10T06:06:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-16T07:34:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/baloniki.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2050\" \/>\n\t<meta property=\"og:image:height\" content=\"780\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Magdalena Lewandowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Magdalena Lewandowska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/supermama.edu.pl\/baloniki-trenujace-krocze-do-porodu-hit-czy-kit\/\",\"url\":\"https:\/\/supermama.edu.pl\/baloniki-trenujace-krocze-do-porodu-hit-czy-kit\/\",\"name\":\"Baloniki trenuj\u0105ce krocze do porodu \u2013 hit czy kit? - Supermama\",\"isPartOf\":{\"@id\":\"https:\/\/supermama.edu.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/supermama.edu.pl\/baloniki-trenujace-krocze-do-porodu-hit-czy-kit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/supermama.edu.pl\/baloniki-trenujace-krocze-do-porodu-hit-czy-kit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/baloniki.png\",\"datePublished\":\"2022-12-10T06:06:00+00:00\",\"dateModified\":\"2024-07-16T07:34:30+00:00\",\"author\":{\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/c072350247be841bc424e5467fc34248\"},\"breadcrumb\":{\"@id\":\"https:\/\/supermama.edu.pl\/baloniki-trenujace-krocze-do-porodu-hit-czy-kit\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/supermama.edu.pl\/baloniki-trenujace-krocze-do-porodu-hit-czy-kit\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/supermama.edu.pl\/baloniki-trenujace-krocze-do-porodu-hit-czy-kit\/#primaryimage\",\"url\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/baloniki.png\",\"contentUrl\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/baloniki.png\",\"width\":2050,\"height\":780},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/supermama.edu.pl\/baloniki-trenujace-krocze-do-porodu-hit-czy-kit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/supermama.edu.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Por\u00f3d\",\"item\":\"https:\/\/supermama.edu.pl\/blog\/porod\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Baloniki trenuj\u0105ce krocze do&nbsp;porodu \u2013 hit czy&nbsp;kit?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/supermama.edu.pl\/#website\",\"url\":\"https:\/\/supermama.edu.pl\/\",\"name\":\"Supermama\",\"description\":\"Ma\u0142a wielka edukacja\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/supermama.edu.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/c072350247be841bc424e5467fc34248\",\"name\":\"Magdalena Lewandowska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e3ec26d3f44dde1d568f42c73452bac15021a3a8f2777a1c1481e653452901fe?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e3ec26d3f44dde1d568f42c73452bac15021a3a8f2777a1c1481e653452901fe?s=96&d=mm&r=g\",\"caption\":\"Magdalena Lewandowska\"},\"description\":\"Jestem certyfikowan\u0105 fizjoterapeutk\u0105 uroginekologiczn\u0105. 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W swojej praktyce lecz\u0119 r\u00f3wnie\u017c: nietrzymanie moczu, obni\u017cenia narz\u0105d\u00f3w miednicy mniejszej, rozej\u015bcie mi\u0119\u015bnia prostego brzucha czy zespo\u0142y b\u00f3lowe tj. endometrioza, bolesne miesi\u0105czki i inne. Stawiam na dok\u0142adny wywiad i ca\u0142o\u015bciowe spojrzenie na pacjenta, tak by dotrze\u0107 do \u017ar\u00f3d\u0142a problemu. Terapi\u0119 traktuj\u0119 w spos\u00f3b partnerski, tak by obie strony by\u0142y zaanga\u017cowane w ca\u0142y proces leczenia. Jestem absolwentk\u0105 warszawskiego AWF, na kierunku fizjoterapia. Jestem r\u00f3wnie\u017c instruktorem odnowy biologicznej i instruktorem kulturystyki. Nieustannie poszerzam swoj\u0105 wiedz\u0119, bior\u0105c udzia\u0142 w r\u00f3\u017cnorodnych kursach, warsztatach i sympozjach naukowych."}]}},"gutenberg_blocks":[{"blockName":"custom-styles","attrs":{"styles":".eplus-styles-uid-aee34c{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-aee34c{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-aee34c{list-style-type:}}.eplus-styles-uid-aee34c:hover{list-style-type:}.eplus-styles-uid-33fa91{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-33fa91{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-33fa91{list-style-type:}}.eplus-styles-uid-33fa91:hover{list-style-type:}"}},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-1MTTgi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Aby przygotowa\u0107 krocze do porodu, nale\u017cy pami\u0119ta\u0107, \u017ce jego najwa\u017cniejsz\u0105 cech\u0105 ma by\u0107 elastyczno\u015b\u0107. 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Mia\u0142o to za zadanie rozci\u0105ga\u0107 krocze i w konsekwencji przygotowa\u0107 je do porodu.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Oko\u0142o 15 lat temu na rynek wesz\u0142y baloniki do treningu krocza. System polega na aplikacji silikonowego balonika do pochwy i pompowaniu go za pomoc\u0105 pompki do\u0142\u0105czonej do zestawu. Mia\u0142o to za zadanie rozci\u0105ga\u0107 krocze i w konsekwencji przygotowa\u0107 je do porodu.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-gpreUU","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Po wielu latach bada\u0144 i dzi\u0119ki ci\u0105g\u0142emu rozwojowi wiedzy z zakresu uroginekologii okazuje si\u0119 jednak, \u017ce cho\u0107 idea w teorii nie by\u0142a z\u0142a, to jednak stosowanie tego typu urz\u0105dzenia:<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Po wielu latach bada\u0144 i dzi\u0119ki ci\u0105g\u0142emu rozwojowi wiedzy z zakresu uroginekologii okazuje si\u0119 jednak, \u017ce cho\u0107 idea w teorii nie by\u0142a z\u0142a, to jednak stosowanie tego typu 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<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-SOxAsG","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">nie wp\u0142ywaj\u0105 na punktacj\u0119 APGAR u dziecka,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">nie wp\u0142ywaj\u0105 na punktacj\u0119 APGAR u dziecka,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-JVTWNQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">nie zwi\u0119kszaj\u0105 szans na spontaniczne rozpocz\u0119cie porodu, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">nie zwi\u0119kszaj\u0105 szans na spontaniczne rozpocz\u0119cie porodu, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-5Y0wpX","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" 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eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-yYKOPo","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Ponadto bez \u015bwiadomo\u015bci aktywacji i rozlu\u017anienia mi\u0119\u015bni dna miednicy zdarza si\u0119, \u017ce kobiety obronnie, nie\u015bwiadomie, zamiast rozlu\u017ania\u0107 krocze, to je zaciskaj\u0105, doprowadzaj\u0105c nierzadko do mikrouszkodze\u0144.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Ponadto bez \u015bwiadomo\u015bci aktywacji i rozlu\u017anienia mi\u0119\u015bni dna miednicy zdarza si\u0119, \u017ce kobiety obronnie, nie\u015bwiadomie, zamiast rozlu\u017ania\u0107 krocze, to je zaciskaj\u0105, doprowadzaj\u0105c nierzadko do mikrouszkodze\u0144.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-alo3q0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Radzi\u0142abym by\u0107 ostro\u017cna w stosowaniu tego typu gad\u017cet\u00f3w, a je\u015bli ju\u017c naprawd\u0119 tego chcesz,&nbsp; to r\u00f3b to zawsze pod okiem specjalisty - fizjoterapeuty lub po\u0142o\u017cnej.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Radzi\u0142abym by\u0107 ostro\u017cna w stosowaniu tego typu gad\u017cet\u00f3w, a je\u015bli ju\u017c naprawd\u0119 tego chcesz,&nbsp; to r\u00f3b to zawsze pod okiem specjalisty - fizjoterapeuty lub po\u0142o\u017cnej.<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":6948,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-SvmzsW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/cwiczenia-do-porodu-1024x640-1.png\" alt=\"\" class=\"wp-image-6948\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/cwiczenia-do-porodu-1024x640-1.png\" alt=\"\" class=\"wp-image-6948\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-PWuTxV","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Dlatego najlepszym pomys\u0142em jak przygotowa\u0107 krocze do porodu jest zg\u0142oszenie si\u0119 do fizjoterapeuty uroginekologicznego, kt\u00f3ry na wizycie&nbsp;oceni dno miednicy i dopasuje indywidualnie \u015brodki wspomagaj\u0105ce ochron\u0119 krocza.<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Dlatego najlepszym pomys\u0142em jak przygotowa\u0107 krocze do porodu jest zg\u0142oszenie si\u0119 do fizjoterapeuty uroginekologicznego, kt\u00f3ry na wizycie&nbsp;oceni dno miednicy i dopasuje indywidualnie \u015brodki wspomagaj\u0105ce ochron\u0119 krocza.<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-BaK8kx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">O wiele bardziej bezpiecznymi \u015brodkami przygotowuj\u0105cymi krocze do porodu, a jednocze\u015bnie kszta\u0142tuj\u0105ce \u015bwiadomo\u015b\u0107 i czucie tego obszaru, tak pomocne do porodu jest:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">O wiele bardziej bezpiecznymi \u015brodkami przygotowuj\u0105cymi krocze do porodu, a jednocze\u015bnie kszta\u0142tuj\u0105ce \u015bwiadomo\u015b\u0107 i czucie tego obszaru, tak pomocne do porodu jest:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"84cc0d16-1ac7-46ba-96b4-c8d4b49c5f4f"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-SwqL8u","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-35VIQL","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">masa\u017c krocza, zar\u00f3wno techniki zewn\u0119trzne jak i wewn\u0119trzne<a href=\"https:\/\/www.facebook.com\/100082948503907\/videos\/5373400566005917\"> (zobacz tutaj<\/a>,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">masa\u017c krocza, zar\u00f3wno techniki zewn\u0119trzne jak i wewn\u0119trzne<a href=\"https:\/\/www.facebook.com\/100082948503907\/videos\/5373400566005917\"> (zobacz tutaj<\/a>,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-wSWxR8","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">\u0107wiczenia oddechowe,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">\u0107wiczenia oddechowe,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ooRN45","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">wizualizacje rozlu\u017aniaj\u0105ce dno miednicy,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">wizualizacje rozlu\u017aniaj\u0105ce dno miednicy,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-XLYcif","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">rolowanie krocza lub siad na woreczkach wype\u0142nionych np. pestkami wi\u015bni, kt\u00f3re mo\u017cna dodatkowo podgrza\u0107 (je\u015bli nie ma ku temu przeciwwskaza\u0144 np. \u017cylaki),<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">rolowanie krocza lub siad na woreczkach wype\u0142nionych np. pestkami wi\u015bni, kt\u00f3re mo\u017cna dodatkowo podgrza\u0107 (je\u015bli nie ma ku temu przeciwwskaza\u0144 np. \u017cylaki),<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-fOA5lx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">pozycje uelastyczniaj\u0105ce krocze. <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">pozycje uelastyczniaj\u0105ce krocze. <\/li>\n"]}],"innerHTML":"<ul class=\" eplus-wrapper eplus-styles-uid-33fa91\">\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/image","attrs":{"id":6950,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-9sQRX6","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/cwiczenia-na-pilce-1024x640-1.png\" alt=\"\" class=\"wp-image-6950\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/cwiczenia-na-pilce-1024x640-1.png\" alt=\"\" class=\"wp-image-6950\"\/><\/figure>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-IjptHL","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">We wszystkich tych sposobach najwa\u017cniejsze jest by skoncentrowa\u0107 si\u0119 na swoich odczuciach p\u0142yn\u0105cych z okolicy krocza. Zastan\u00f3w si\u0119, czy czujesz jakiekolwiek napi\u0119cie lub ci\u0105gni\u0119cie, czy czujesz ruch dna miednicy podczas \u0107wicze\u0144 oddechowych. Umiej\u0119tno\u015b\u0107 \u015bwiadomego rozlu\u017aniania tkanek jest niezwykle pomocna w porodzie. Przygotuj swoje krocze \u015bwiadomie.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">We wszystkich tych sposobach najwa\u017cniejsze jest by skoncentrowa\u0107 si\u0119 na swoich odczuciach p\u0142yn\u0105cych z okolicy krocza. Zastan\u00f3w si\u0119, czy czujesz jakiekolwiek napi\u0119cie lub ci\u0105gni\u0119cie, czy czujesz ruch dna miednicy podczas \u0107wicze\u0144 oddechowych. Umiej\u0119tno\u015b\u0107 \u015bwiadomego rozlu\u017aniania tkanek jest niezwykle pomocna w porodzie. Przygotuj swoje krocze \u015bwiadomie.<\/p>\n"]},{"blockName":"core\/verse","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-A1aOVO","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<pre class=\" wp-block-verse eplus-wrapper\">\u0179r\u00f3d\u0142o:\n1. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25851585\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25851585\/<\/a>\n2. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26924418\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26924418\/<\/a><\/pre>\n","innerContent":["\n<pre class=\" wp-block-verse eplus-wrapper\">\u0179r\u00f3d\u0142o:\n1. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25851585\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25851585\/<\/a>\n2. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26924418\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26924418\/<\/a><\/pre>\n"]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/baloniki-1024x390.png"},"main_category":{"name":"Ci\u0105\u017ca"},"prev_page":{"slug":"stopnudzienaswieta"},"next_page":{"slug":"szczotkowanie-zebow-w-trakcie-ciazy"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5570"}],"version-history":[{"count":2,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5570\/revisions"}],"predecessor-version":[{"id":7912,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5570\/revisions\/7912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/5574"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}