{"id":5648,"date":"2023-01-25T07:00:00","date_gmt":"2023-01-25T06:00:00","guid":{"rendered":"https:\/\/supermama.empressia.dev\/7-pytan-do-dietetyka-ciaza-i-karmienie-piersia\/"},"modified":"2024-07-16T09:20:48","modified_gmt":"2024-07-16T07:20:48","slug":"7-pytan-do-dietetyka-ciaza-i-karmienie-piersia","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/7-pytan-do-dietetyka-ciaza-i-karmienie-piersia\/","title":{"rendered":"7 pyta\u0144 do dietetyka &#8211; ci\u0105\u017ca i karmienie piersi\u0105"},"content":{"rendered":"\n<h2 class=\" wp-block-heading eplus-wrapper\">CI\u0104\u017bA<\/h2>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">1. Czego nale\u017cy unika\u0107 w ci\u0105\u017cy?<\/h3>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-12297d\">\n<li class=\" eplus-wrapper\">Niedogotowanego mi\u0119sa oraz surowizn (jaja, ryby, mi\u0119so).<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Przetworzonych produkt\u00f3w i s\u0142odzik\u00f3w.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Nieorganicznej soi i kukurydzy.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Nabia\u0142u ze sklepu &#8211; pe\u0142en jest antybiotyk\u00f3w i nie zawiera wi\u0119kszej ilo\u015bci sk\u0142adnik\u00f3w od\u017cywczych.<\/li>\n<\/ul>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">2. Co koniecznie warto w\u0142\u0105czy\u0107 do \u017cywienia ci\u0119\u017carnej?<\/h3>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-a64ad4\">\n<li class=\" eplus-wrapper\">Wi\u0119ksz\u0105 ilo\u015b\u0107 poda\u017cy bia\u0142ka.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">T\u0142uszcz! Niezb\u0119dny do prawid\u0142owego rozwoju dziecka na ka\u017cdym etapie ci\u0105\u017cy.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Awokado, orzechy, pestki.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Warzywa i owoce &#8211; najlepiej swoje, lub od rolnika.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Produkty bogate w \u017celazo.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Produkty bogate w witaminy B6 i B12.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Produkty bogate w cholin\u0119.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Zakwas z burak\u00f3w (domowy).<\/li>\n<\/ul>\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/dietetyka-1024x640-1.png\" alt=\"\" class=\"wp-image-7148\"\/><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">3. Jak powinna wygl\u0105da\u0107 suplementacja witamin\u0105 D w ci\u0105\u017cy?<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Suplementacja witamin\u0105 D powinna zale\u017ce\u0107 od jej poziomu w organizmie.<\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-4e771f\">\n<li class=\" eplus-wrapper\">Dawka 2000 j.m. to dawka podtrzymuj\u0105ca.\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Suplementacja przez rok podnosi poziom z 11 \u2013 50.6 ng\/ml dawk\u0105 5000 j.m. <\/li>\n\n\n\n<li class=\" eplus-wrapper\">Suplementacja z wapniem!\u00a0<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Regulacja poziomu hormon\u00f3w w \u0142o\u017cysku.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W czasie ci\u0105\u017cy w organizmie matki zachodzi szereg zmian maj\u0105cych na celu zapewnienie dostatecznej ilo\u015bci wapnia niezb\u0119dnej do mineralizacji uk\u0142adu szkieletowego szybko rozwijaj\u0105cego si\u0119 p\u0142odu. Witamina D bierze udzia\u0142 w regulacji gospodarki wapniowo-fosforanowej i jest warunkiem odpowiedniego wch\u0142aniania wapnia. P\u0142\u00f3d jest ca\u0142kowicie zale\u017cny od przez\u0142o\u017cyskowego transportu 25-hydroksywitaminy D. Zatem niedobory tej witaminy w ci\u0105\u017cy prowadz\u0105 do niedobor\u00f3w u p\u0142odu i noworodka. Deficyty witaminy D3 w ci\u0105\u017cy wp\u0142ywaj\u0105 nie tylko na uk\u0142ad szkieletowy dziecka, ale r\u00f3wnie\u017c na funkcjonowanie wielu innych uk\u0142ad\u00f3w, a tak\u017ce na utrat\u0119 wapnia z ko\u015bci ci\u0119\u017carnej.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">KARMIENIE PIERSI\u0104<\/h2>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">4. Co warto suplementowa\u0107 w czasie karmienia piersi\u0105?<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Pami\u0119taj, \u017ce suplementacj\u0119 zawsze dobieramy indywidualnie na podstawie wynik\u00f3w bada\u0144, jednak podstaw\u0105 b\u0119d\u0105:<\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-8e4069\">\n<li class=\" eplus-wrapper\">witamina B12 &#8211; je\u015bli wyst\u0119puj\u0105 niedobory,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">dobrze dobrane probiotyki,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">jod,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">cholina, je\u015bli kobieta nie spo\u017cywa jaj,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">witamina D3\u00a0+ K2\u00a0<a>+<\/a>\u00a0wap\u0144,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">najwa\u017cniejsze kwasy omega-3!<\/li>\n<\/ul>\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/karmienie-piersia-4-1024x640-1.png\" alt=\"\" class=\"wp-image-7149\"\/><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">5. Jak\u0105 mieszank\u0119 zi\u00f3\u0142 mo\u017cemy zastosowa\u0107 na problemy z laktacj\u0105?<\/h3>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-2adce6\">\n<li class=\" eplus-wrapper\">ziele bazylii,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">owoc any\u017cu,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">koper w\u0142oski,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">melisa,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">ziele rutwicy,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">owoc kminku,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">nasiona czarnuszki.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Stosujemy codziennie, a\u017c do ust\u0105pienia problemu. Dodajemy r\u00f3wne proporcje.<\/strong><\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">6. Jak uzupe\u0142nia\u0107 \u017celazo w trakcie karmienia piersi\u0105?<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Karmi\u0105ce mamy powinny pami\u0119ta\u0107 o spo\u017cywaniu odpowiedniej ilo\u015bci \u017celaza wraz z diet\u0105, aby pokry\u0107 straty tego sk\u0142adnika zwi\u0105zane z wydzielaniem mleka i podstawowymi stratami \u017celaza.<\/strong><\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zadbaj, by na twoim stole znalaz\u0142y si\u0119 produkty zawieraj\u0105ce ten sk\u0142adnik, np. czerwone mi\u0119so, ryby, jaja, orzechy, warzywa str\u0105czkowe lub kasze. Wch\u0142anianie \u017celaza u\u0142atwia witamina C, dlatego komponuj\u0105c posi\u0142ek nie zapominaj o warzywach (np. papryka, natka pietruszki), kt\u00f3re s\u0105 bogatym \u017ar\u00f3d\u0142em tego sk\u0142adnika. Warzywa najlepiej jadaj na surowo lub kr\u00f3tko gotuj na parze. Zawieraj\u0105 cenne witaminy, sk\u0142adniki mineralne oraz bardzo wa\u017cny b\u0142onnik pokarmowy, dlatego powinny by\u0107 cz\u0119\u015bci\u0105 ka\u017cdego posi\u0142ku.<\/p>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/SUPERMAMA.LIFE-1400x933-7-1024x682-1.png\" alt=\"\" class=\"wp-image-2766\"\/><figcaption class=\"wp-element-caption\">karmienie piersi\u0105<\/figcaption><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">7. Jakie napoje pi\u0107? <\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Karmi\u0105c piersi\u0105, powinna\u015b du\u017co pi\u0107. Woda najlepiej gasi pragnienie i nawadnia organizm. Dozwolone s\u0105 r\u00f3wnie\u017c soki owocowe (z umiarem ze wzgl\u0119du na wysok\u0105 zawarto\u015b\u0107 cukru), s\u0142abe herbaty i napary zio\u0142owe oraz pe\u0142not\u0142uste mleko. Unikaj napoj\u00f3w gazowanych oraz zawieraj\u0105cych pobudzaj\u0105c\u0105 kofein\u0119.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>+600 &#8212; 800 ml na dob\u0119 wody do podstawowego zapotrzebowania.<\/strong><\/p>\n","protected":false},"excerpt":"Zapytaj dietetyka! Dzisiaj przedstawiamy wam odpowiedzi na najcz\u0119\u015bciej zadawane pytania na temat diety i od\u017cywiania w ci\u0105\u017cy oraz podczas karmienia piersi\u0105. Na pytania odpowiada dietetyk Paulina Ciupka. ","author":30,"featured_media":5653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[152,1],"tags":[482,158,358],"class_list":["post-5648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","category-mama","tag-dieta-podczas-karmienia-piersia","tag-karmienie-piersia","tag-dieta-w-ciazy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 pyta\u0144 do dietetyka - ci\u0105\u017ca i karmienie piersi\u0105 - Supermama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/7-pytan-do-dietetyka-ciaza-i-karmienie-piersia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 pyta\u0144 do dietetyka - ci\u0105\u017ca i karmienie piersi\u0105 - Supermama\" \/>\n<meta property=\"og:description\" content=\"Zapytaj dietetyka! Dzisiaj przedstawiamy wam odpowiedzi na najcz\u0119\u015bciej zadawane pytania na temat diety i od\u017cywiania w ci\u0105\u017cy oraz podczas karmienia piersi\u0105. 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class=\" eplus-wrapper\">ziele bazylii,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">ziele bazylii,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-DSYLmC","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">owoc any\u017cu,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">owoc any\u017cu,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-PFD6wr","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">koper w\u0142oski,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">koper w\u0142oski,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-XDZ7wC","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">melisa,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">melisa,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-d1VhdF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">ziele rutwicy,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">ziele rutwicy,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-lCgN3n","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">owoc kminku,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">owoc kminku,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-0yagAi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">nasiona czarnuszki.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">nasiona czarnuszki.<\/li>\n"]}],"innerHTML":"<ul class=\" eplus-wrapper eplus-styles-uid-2adce6\">\n\n\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-dlnMXb","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Stosujemy codziennie, a\u017c do ust\u0105pienia problemu. Dodajemy r\u00f3wne proporcje.<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Stosujemy codziennie, a\u017c do ust\u0105pienia problemu. Dodajemy r\u00f3wne proporcje.<\/strong><\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-JfNbqD","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">6. Jak uzupe\u0142nia\u0107 \u017celazo w trakcie karmienia piersi\u0105?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">6. Jak uzupe\u0142nia\u0107 \u017celazo w trakcie karmienia piersi\u0105?<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-RSjRMZ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Karmi\u0105ce mamy powinny pami\u0119ta\u0107 o spo\u017cywaniu odpowiedniej ilo\u015bci \u017celaza wraz z diet\u0105, aby pokry\u0107 straty tego sk\u0142adnika zwi\u0105zane z wydzielaniem mleka i podstawowymi stratami \u017celaza.<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Karmi\u0105ce mamy powinny pami\u0119ta\u0107 o spo\u017cywaniu odpowiedniej ilo\u015bci \u017celaza wraz z diet\u0105, aby pokry\u0107 straty tego sk\u0142adnika zwi\u0105zane z wydzielaniem mleka i podstawowymi stratami \u017celaza.<\/strong><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-BxAeIu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Zadbaj, by na twoim stole znalaz\u0142y si\u0119 produkty zawieraj\u0105ce ten sk\u0142adnik, np. czerwone mi\u0119so, ryby, jaja, orzechy, warzywa str\u0105czkowe lub kasze. Wch\u0142anianie \u017celaza u\u0142atwia witamina C, dlatego komponuj\u0105c posi\u0142ek nie zapominaj o warzywach (np. papryka, natka pietruszki), kt\u00f3re s\u0105 bogatym \u017ar\u00f3d\u0142em tego sk\u0142adnika. Warzywa najlepiej jadaj na surowo lub kr\u00f3tko gotuj na parze. Zawieraj\u0105 cenne witaminy, sk\u0142adniki mineralne oraz bardzo wa\u017cny b\u0142onnik pokarmowy, dlatego powinny by\u0107 cz\u0119\u015bci\u0105 ka\u017cdego posi\u0142ku.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zadbaj, by na twoim stole znalaz\u0142y si\u0119 produkty zawieraj\u0105ce ten sk\u0142adnik, np. czerwone mi\u0119so, ryby, jaja, orzechy, warzywa str\u0105czkowe lub kasze. Wch\u0142anianie \u017celaza u\u0142atwia witamina C, dlatego komponuj\u0105c posi\u0142ek nie zapominaj o warzywach (np. papryka, natka pietruszki), kt\u00f3re s\u0105 bogatym \u017ar\u00f3d\u0142em tego sk\u0142adnika. Warzywa najlepiej jadaj na surowo lub kr\u00f3tko gotuj na parze. Zawieraj\u0105 cenne witaminy, sk\u0142adniki mineralne oraz bardzo wa\u017cny b\u0142onnik pokarmowy, dlatego powinny by\u0107 cz\u0119\u015bci\u0105 ka\u017cdego posi\u0142ku.<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":2766,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-vyyuK2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/SUPERMAMA.LIFE-1400x933-7-1024x682-1.png\" alt=\"\" class=\"wp-image-2766\"\/><figcaption class=\"wp-element-caption\">karmienie piersi\u0105<\/figcaption><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/SUPERMAMA.LIFE-1400x933-7-1024x682-1.png\" alt=\"\" class=\"wp-image-2766\"\/><figcaption class=\"wp-element-caption\">karmienie piersi\u0105<\/figcaption><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-gRTlZM","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">7. Jakie napoje pi\u0107? <\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">7. Jakie napoje pi\u0107? <\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-gA5gSw","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Karmi\u0105c piersi\u0105, powinna\u015b du\u017co pi\u0107. Woda najlepiej gasi pragnienie i nawadnia organizm. Dozwolone s\u0105 r\u00f3wnie\u017c soki owocowe (z umiarem ze wzgl\u0119du na wysok\u0105 zawarto\u015b\u0107 cukru), s\u0142abe herbaty i napary zio\u0142owe oraz pe\u0142not\u0142uste mleko. Unikaj napoj\u00f3w gazowanych oraz zawieraj\u0105cych pobudzaj\u0105c\u0105 kofein\u0119.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Karmi\u0105c piersi\u0105, powinna\u015b du\u017co pi\u0107. Woda najlepiej gasi pragnienie i nawadnia organizm. Dozwolone s\u0105 r\u00f3wnie\u017c soki owocowe (z umiarem ze wzgl\u0119du na wysok\u0105 zawarto\u015b\u0107 cukru), s\u0142abe herbaty i napary zio\u0142owe oraz pe\u0142not\u0142uste mleko. Unikaj napoj\u00f3w gazowanych oraz zawieraj\u0105cych pobudzaj\u0105c\u0105 kofein\u0119.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ZdbCDv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>+600 -- 800 ml na dob\u0119 wody do podstawowego zapotrzebowania.<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>+600 -- 800 ml na dob\u0119 wody do podstawowego zapotrzebowania.<\/strong><\/p>\n"]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/dieta-w-ciazy-1024x390.png"},"main_category":{"name":"Ci\u0105\u017ca"},"prev_page":{"slug":"starachowice-nowa-komfortowa-porodowka-juz-otwarta"},"next_page":{"slug":"goleniow-najlepsza-porodowka-w-woj-zachodniopomorskim"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5648"}],"version-history":[{"count":2,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5648\/revisions"}],"predecessor-version":[{"id":7901,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5648\/revisions\/7901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/5653"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}