{"id":5662,"date":"2023-01-29T07:02:00","date_gmt":"2023-01-29T06:02:00","guid":{"rendered":"https:\/\/supermama.empressia.dev\/7-pytan-do-dietetyka-rozszerzanie-diety-dziecka\/"},"modified":"2024-07-16T09:19:07","modified_gmt":"2024-07-16T07:19:07","slug":"7-pytan-do-dietetyka-rozszerzanie-diety-dziecka","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/7-pytan-do-dietetyka-rozszerzanie-diety-dziecka\/","title":{"rendered":"7 pyta\u0144 do dietetyka – rozszerzanie diety dziecka"},"content":{"rendered":"\n

1. Co to jest BLW ?<\/h3>\n\n\n
\n
\n

<\/p>\n\n\n\n

Bobas Lubi Wyb\u00f3r<\/strong>, to metoda stosowana podczas wprowadzania nowych produkt\u00f3w do diety dziecka. <\/p>\n\n\n\n

Opiera si\u0119 ona na daniu mo\u017cliwo\u015bci dziecku jedzenia samodzielnego, r\u0105czkami, oraz z mo\u017cliwo\u015bci\u0105 wyboru przez niego produkt\u00f3w, z zachowaniem oczywi\u015bcie produkt\u00f3w, kt\u00f3re s\u0105 od\u017cywcze. <\/p>\n\n\n\n

Posi\u0142ki odbywaj\u0105 si\u0119 w domu wsp\u00f3lnie z rodzin\u0105, dziecko na sw\u00f3j talerz dostaje to co domownicy, ono decyduje, kt\u00f3re produkty zje. Dotyka, gniecie, do\u015bwiadcza.\u00a0<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n

2. Czy dziecko mo\u017ce nam podpowiedzie\u0107, kiedy jest gotowe na rozszerzanie diety?<\/h3>\n\n\n\n

Odpowied\u017a brzmi: Owszem! <\/strong><\/p>\n\n\n\n

Mo\u017cemy zauwa\u017cy\u0107 pewne zachowania naszego malucha, a b\u0119d\u0105 to mi\u0119dzy innymi:<\/p>\n\n\n

    \n
  • samodzielne siedzenie, <\/li>\n\n\n\n
  • wyci\u0105ganie r\u0105czek i chwytanie r\u00f3\u017cnych przedmiot\u00f3w,<\/li>\n\n\n\n
  • wk\u0142adanie po\u017cywienia do buzi, bez wi\u0119kszych trudno\u015bci, <\/li>\n\n\n\n
  • \u017cucie i prze\u017cuwanie. <\/li>\n<\/ul>\n\n\n
    \"\"<\/figure>\n\n\n\n

    3. Czego nie podawa\u0107 dziecku poni\u017cej roku?<\/h3>\n\n\n
      \n
    • pieczarek, grzyb\u00f3w,<\/li>\n\n\n\n
    • miodu (ryzyko zatrucia u ma\u0142ych dzieci),<\/li>\n\n\n\n
    • cukru, <\/li>\n\n\n\n
    • s\u0142odyczy, <\/li>\n\n\n\n
    • fast food\u00f3w,<\/li>\n\n\n\n
    • bardzo s\u0142onych da\u0144.<\/li>\n<\/ul>\n\n\n

      4. Jak rozpozna\u0107 czy dziecko zjad\u0142o za ma\u0142o albo za du\u017co?<\/h3>\n\n\n\n

      Objawy u dziecka, gdy zje za ma\u0142o:<\/strong><\/p>\n\n\n\n

      p\u0142acz, nerwowo\u015b\u0107, pod\u0105\u017canie g\u0142ow\u0105 za \u0142y\u017ceczk\u0105, wskazywanie paluszkami na jedzenie.<\/p>\n\n\n\n

      Objawy nasycenia dziecka:<\/strong><\/p>\n\n\n\n

      zwolnienie tempa, zasypianie, zaprzestanie ssania, wypluwanie, zaciskanie ust przy zbli\u017caj\u0105cym si\u0119 jedzeniu.<\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      5. Jakie produkty s\u0105 najsilniejszymi alergenami?<\/h3>\n\n\n
        \n
      • mleko krowie,<\/li>\n\n\n\n
      • kakao,<\/li>\n\n\n\n
      • truskawki,<\/li>\n\n\n\n
      • mi\u00f3d,<\/li>\n\n\n\n
      • orzechy,<\/li>\n\n\n\n
      • orzeszki ziemne,<\/li>\n\n\n\n
      • pszenica,<\/li>\n\n\n\n
      • bia\u0142ko jaja,<\/li>\n\n\n\n
      • skorupiaki.<\/li>\n<\/ul>\n\n\n

        Prosz\u0119 pami\u0119ta\u0107, \u017ce te produkty zawieraj\u0105 alergeny, kt\u00f3re mog\u0105 wywo\u0142ywa\u0107 problemy u naszych maluch\u00f3w, natomiast cz\u0119sto to nie dany produkt jest problemem, tylko zanieczyszczenia, pestycydy, dodatki do tych produkt\u00f3w, kt\u00f3re powoduj\u0105 alergie. <\/p>\n\n\n\n

        6. Dlaczego dzieci tyj\u0105?<\/h3>\n\n\n
          \n
        • Od \u015bmieciowego, szybkiego jedzenia. <\/li>\n\n\n\n
        • Przez niedobory – posi\u0142ki ubogie w sk\u0142adniki od\u017cywcze, \u017cywienie nie zawsze r\u00f3wna si\u0119 od\u017cywianiu organizmu.<\/li>\n\n\n\n
        • Poprzez podjadanie mi\u0119dzy posi\u0142kami. <\/li>\n\n\n\n
        • Przez przekarmianie, jedzenie non-stop.<\/li>\n\n\n\n
        • Z powodu braku ruchu. <\/li>\n\n\n\n
        • Poprzez nagradzanie jedzeniem.<\/li>\n\n\n\n
        • Przez b\u0142\u0119dne rozszerzanie diety – korzystanie ze s\u0142odzonych soczk\u00f3w, zbyt du\u017cej ilo\u015bci owoc\u00f3w, gotowych, s\u0142odzonych kaszek, klusek, chlebk\u00f3w i bu\u0142ek.<\/li>\n\n\n\n
        • Jedn\u0105 z przyczyn mo\u017ce by\u0107 tak\u017ce wysoka masa urodzeniowa dziecka. <\/li>\n<\/ul>\n\n\n
          \"\"<\/figure>\n\n\n\n

          7. Co grozi oty\u0142emu dziecku?<\/h3>\n\n\n
            \n
          • zesp\u00f3\u0142 metaboliczny,<\/li>\n\n\n\n
          • nadci\u015bnienie,<\/li>\n\n\n\n
          • nieprawid\u0142owa tolerancja glukozy,<\/li>\n\n\n\n
          • insulinooporno\u015b\u0107,<\/li>\n\n\n\n
          • cukrzyca typu-2,<\/li>\n\n\n\n
          • wysokie st\u0119\u017cenie tr\u00f3jgliceryd\u00f3w,<\/li>\n\n\n\n
          • niealkoholowe st\u0142uszczenie w\u0105troby,<\/li>\n\n\n\n
          • bezdech senny.<\/li>\n<\/ul>","protected":false},"excerpt":"W kolejnym artykule z cyklu 7 pyta\u0144 do dietetyka, poruszamy kwestie zwi\u0105zane z diet\u0105 dzieci i rozszerzeniem diety u niemowl\u0105t. Na pytania odpowiada dietetyk i psychodietetyk Paulina Ciupka. ","author":30,"featured_media":5668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[154],"tags":[1396,1397],"class_list":["post-5662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zywienie-dzieci","tag-rozszerzanie-diety","tag-rozszerzanie-diety-niemowlaka"],"yoast_head":"\n7 pyta\u0144 do dietetyka - rozszerzanie diety dziecka - Supermama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/7-pytan-do-dietetyka-rozszerzanie-diety-dziecka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 pyta\u0144 do dietetyka - rozszerzanie diety dziecka - Supermama\" \/>\n<meta property=\"og:description\" content=\"W kolejnym artykule z cyklu 7 pyta\u0144 do dietetyka, poruszamy kwestie zwi\u0105zane z diet\u0105 dzieci i rozszerzeniem diety u niemowl\u0105t. 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Co to jest BLW ?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">1. 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