{"id":5693,"date":"2023-02-14T07:02:00","date_gmt":"2023-02-14T06:02:00","guid":{"rendered":"https:\/\/supermama.empressia.dev\/ajurwedyjskie-porady-na-ciazowe-dolegliwosci\/"},"modified":"2024-07-16T09:12:55","modified_gmt":"2024-07-16T07:12:55","slug":"ajurwedyjskie-porady-na-ciazowe-dolegliwosci","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/ajurwedyjskie-porady-na-ciazowe-dolegliwosci\/","title":{"rendered":"Ajurwedyjskie porady na ci\u0105\u017cowe dolegliwo\u015bci"},"content":{"rendered":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Zm\u0119czenie<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zm\u0119czenie i senno\u015b\u0107 pojawiaj\u0105 si\u0119 zazwyczaj w pierwszym trymestrze ci\u0105\u017cy, kiedy zmienia si\u0119 nasza gospodarka hormonalna. Po 12 tygodniach twoja energia prawdopodobnie wzro\u015bnie, po czym w ostatnim trymestrze ci\u0105\u017cy ponownie spadnie. Je\u015bli zm\u0119czenie jest zbyt du\u017ce, nie staraj si\u0119 z nim walczy\u0107, a reaguj na potrzeby swojego cia\u0142a. Zdrzemnij si\u0119 w ci\u0105gu dnia i zadbaj, by zdrowo si\u0119 od\u017cywia\u0107. Dodatkowy odpoczynek, zbilansowana dieta oraz odpowiednie \u0107wiczenia z pewno\u015bci\u0105 dodadz\u0105 ci energii.<\/p>\n\n\n<div class=\"wp-block-image \">\n<figure class=\"aligncenter size-large is-resized eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/bol-glowy-1024x1024-1.png\" alt=\"\" class=\"wp-image-7304\" style=\"width:611px;height:611px\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">B\u00f3l brzucha<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">B\u00f3l w dole brzucha wyst\u0119puje najcz\u0119\u015bciej mi\u0119dzy 18. a 24. tygodniem ci\u0105\u017cy. Twoja rosn\u0105ca macica ci\u0105gnie i napina mi\u0119\u015bnie, kt\u00f3re j\u0105 podtrzymuj\u0105. Mo\u017cesz odczuwa\u0107 ostre b\u00f3le lub po prostu \u0142agodne uczucie ci\u0105gni\u0119cia. Cz\u0119sto pojawia si\u0119, gdy kaszlesz, kichasz, wstajesz, siadasz, przewracasz si\u0119 lub podczas stosunku.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Poinformuj lekarza, je\u015bli odczuwasz b\u00f3l w g\u00f3rnej cz\u0119\u015bci brzucha, zobaczysz krwawienia z pochwy, kiedy b\u00f3l nie ust\u0119puje po odpoczynku lub trwa d\u0142u\u017cej ni\u017c godzin\u0119. <\/strong>Mo\u017ce by\u0107 trudno odr\u00f3\u017cni\u0107 normalny dyskomfort zwi\u0105zany z ci\u0105\u017c\u0105 od b\u00f3lu, kt\u00f3ry wymaga pilnej konsultacji medycznej. <strong>Dlatego, gdy martwisz si\u0119 objawami, nie wahaj si\u0119 i porozmawiaj ze swoim lekarzem.<\/strong><\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">B\u00f3l plec\u00f3w<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">B\u00f3l plec\u00f3w jest dobrze znany przysz\u0142ym mamom i zwykle wynika z obci\u0105\u017cenia plec\u00f3w przez rosn\u0105ce dziecko oraz zmian w postawie. W celu zmniejszenia b\u00f3lu:<\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-55ef48\">\n<li class=\" eplus-wrapper\">unikaj stania na nogach przez d\u0142ugi czas,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">cz\u0119sto zmieniaj pozycj\u0119,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">no\u015b buty na niskim obcasie,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">unikaj podnoszenia ci\u0119\u017ckich rzeczy,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">zegnij si\u0119 w kolanach i trzymaj proste plecy przy schylaniu,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">unikaj zginania w talii,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">zastosuj ciep\u0142o, zimno lub ucisk na plecach,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">unikaj spania na plecach,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">zapytaj swojego lekarza o \u0107wiczenia, kt\u00f3re mo\u017cesz wykonywa\u0107 staraj si\u0119 wykonywa\u0107 je ka\u017cdego dnia.<\/li>\n<\/ul>\n\n<div class=\"wp-block-image \">\n<figure class=\"aligncenter size-large is-resized eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/cwiczenia-w-ciazy-1024x1024-1.png\" alt=\"\" class=\"wp-image-7308\" style=\"width:614px;height:614px\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Krwawienie<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Nierzadko zdarza si\u0119, \u017ce w pierwszych 12 tygodniach ci\u0105\u017cy wyst\u0119puje krwawienie lub plamienie z pochwy. Je\u015bli krwawienie wyst\u0105pi w p\u00f3\u017aniejszym okresie ci\u0105\u017cy, mo\u017ce to by\u0107 oznak\u0105 powa\u017cnego problemu. <strong>Je\u015bli krwawienie pojawia si\u0119, niezale\u017cnie od ilo\u015bci lub czasu w trakcie ci\u0105\u017cy, natychmiast skontaktuj si\u0119 z lekarzem. <\/strong>Unikaj seksu, \u0107wicze\u0144 i wysi\u0142ku.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Zaparcia<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zaparcia s\u0105 powszechne w czasie ci\u0105\u017cy z powodu zmian hormonalnych, kt\u00f3re spowalniaj\u0105 przep\u0142yw pokarmu przez twoje cia\u0142o. Je\u015bli masz zaparcia, pij osiem szklanek wody dziennie. Do\u0142\u0105cz soki owocowe, np. sok z suszonych \u015bliwek. Jedz pokarmy bogate w b\u0142onnik, takie jak surowe owoce i warzywa oraz otr\u0119by zbo\u017cowe. \u0106wicz ka\u017cdego dnia. Wychod\u017a na d\u0142ugie spacery.<\/p>\n\n\n<div class=\"wp-block-image \">\n<figure class=\"aligncenter size-large is-resized eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/ajurwedyjskie-porady-1024x1024-1.png\" alt=\"\" class=\"wp-image-7307\" style=\"width:584px;height:584px\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Niestrawno\u015b\u0107<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Je\u015bli czujesz pieczenie w \u017co\u0142\u0105dku, jedz 5-6 ma\u0142ych posi\u0142k\u00f3w dziennie zamiast trzech du\u017cych. Unikaj pokarm\u00f3w, kt\u00f3re powoduj\u0105 gazy i tych, kt\u00f3re powoduj\u0105 niestrawno\u015b\u0107. Nie pij p\u0142yn\u00f3w podczas posi\u0142k\u00f3w. Usi\u0105d\u017a podczas jedzenia. Odczekaj godzin\u0119 po jedzeniu przed po\u0142o\u017ceniem si\u0119 do \u0142\u00f3\u017cka i nie jedz przed p\u00f3j\u015bciem spa\u0107. Odczekaj dwie godziny przed rozpocz\u0119ciem \u0107wicze\u0144.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Hemoroidy<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Hemoroidy to \u017cylaki lub obrz\u0119ki \u017cy\u0142 w odbytnicy. Cz\u0119sto wyst\u0119puj\u0105 przy zaparciach. Mog\u0105 by\u0107 bolesne, a wysi\u0142ek podczas wypr\u00f3\u017cnienia mo\u017ce je pogorszy\u0107. Staraj si\u0119 spo\u017cywa\u0107 lekkostrawne pokarmy, by unikn\u0105\u0107 zapar\u0107 lub porozmawiaj ze swoim lekarzem.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Nudno\u015bci i wymioty<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Nudno\u015bci i wymioty s\u0105 cz\u0119ste w pierwszych 12-14 tygodniach ci\u0105\u017cy.<\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-1c5f99\">\n<li class=\" eplus-wrapper\">Je\u015bli masz nudno\u015bci i wymioty, zjedz suche krakersy przed wstaniem rano z \u0142\u00f3\u017cka.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Jedz pi\u0119\u0107 lub sze\u015b\u0107 ma\u0142ych posi\u0142k\u00f3w dziennie, aby unikn\u0105\u0107 pustego \u017co\u0142\u0105dka. <\/li>\n\n\n\n<li class=\" eplus-wrapper\">Unikaj w\u0105chania lub jedzenia pokarm\u00f3w, kt\u00f3re wywo\u0142uj\u0105 nudno\u015bci.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Pij du\u017co p\u0142yn\u00f3w w ma\u0142ych ilo\u015bciach. Wypr\u00f3buj chipsy lodowe lub mro\u017cone lody, je\u015bli woda powoduje nudno\u015bci.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Nie przyjmuj prenatalnej witaminy na pusty \u017co\u0142\u0105dek. Zadzwo\u0144 do swojego lekarza, je\u015bli nudno\u015bci lub wymioty utrudniaj\u0105 ci codzienne funkcjonowanie.<\/li>\n<\/ul>\n\n<div class=\"wp-block-image \">\n<figure class=\"aligncenter size-large is-resized eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/ciaza-2-1024x1024-1.png\" alt=\"\" class=\"wp-image-7306\" style=\"width:611px;height:611px\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Obrz\u0119k<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Obrz\u0119k jest normalnym objawem w p\u00f3\u017anej ci\u0105\u017cy. Je\u015bli puchn\u0105 ci nogi, podnie\u015b je wy\u017cej zawsze kiedy mo\u017cesz. Odpoczywaj, k\u0142ad\u0105c si\u0119 na lewym boku. Ogranicz s\u0142one jedzenie.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">\u017bylaki<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">\u017bylaki to obrz\u0119kni\u0119te \u017cy\u0142y. Wyst\u0119puj\u0105 najcz\u0119\u015bciej w nogach, ale mog\u0105 r\u00f3wnie\u017c pojawi\u0107 si\u0119 w sromie i pochwie. Staraj si\u0119 nie sta\u0107 przez d\u0142ugi czas. Je\u015bli musisz siedzie\u0107 w pracy, cz\u0119sto wstawaj i poruszaj si\u0119. Unikaj noszenia czegokolwiek, co kr\u0119puje nogi, na przyk\u0142ad podkolan\u00f3wek i ciasnych skarpet.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>UWAGA: ZAWSZE SKONSULTUJ SI\u0118 Z LEKARZEM, JE\u015aLI CHCESZ PRZESTRZEGA\u0106 NIEKT\u00d3RYCH AJURWEDYJSKICH \u015aRODK\u00d3W DLA LEPSZEGO ZDROWIA. ROZWA\u017b TE\u017b KONSULTACJ\u0118 Z LEKARZEM AJURWEDYJSKIM, BY UZYSKA\u0106 INDYWIDUALNE PORADY I WSKAZ\u00d3WKI DOTYCZ\u0104CE DIETY I STYLU \u017bYCIA.<\/strong><\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><em>Autor: Patrycja Szyma\u0144ska, specjalistka z <a href=\"https:\/\/supermama.expert\/author\/pranaspa\/\">Prana Spa <\/a><\/em><\/p>\n","protected":false},"excerpt":"To zupe\u0142nie normalne, \u017ce w ci\u0105\u017cy do\u015bwiadczasz pewnych zmian i dolegliwo\u015bci. Mimo, \u017ce nie s\u0105 one szkodliwe dla ciebie ani twojego dziecka, mog\u0105 stanowi\u0107 \u017ar\u00f3d\u0142o dyskomfortu i gorszego samopoczucia. Co w przypadku konkretnych dolegliwo\u015bci radzi Ajurweda? Poznajmy kilka sprawdzonych sposob\u00f3w.","author":48,"featured_media":5699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[152],"tags":[883,1052],"class_list":["post-5693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","tag-ciazowe-dolegliwosci","tag-ajurweda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ajurwedyjskie porady na ci\u0105\u017cowe dolegliwo\u015bci - Supermama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/ajurwedyjskie-porady-na-ciazowe-dolegliwosci\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ajurwedyjskie porady na ci\u0105\u017cowe dolegliwo\u015bci - Supermama\" \/>\n<meta property=\"og:description\" content=\"To zupe\u0142nie normalne, \u017ce w ci\u0105\u017cy do\u015bwiadczasz pewnych zmian i dolegliwo\u015bci. Mimo, \u017ce nie s\u0105 one szkodliwe dla ciebie ani twojego dziecka, mog\u0105 stanowi\u0107 \u017ar\u00f3d\u0142o dyskomfortu i gorszego samopoczucia. Co w przypadku konkretnych dolegliwo\u015bci radzi Ajurweda? Poznajmy kilka sprawdzonych sposob\u00f3w.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/supermama.edu.pl\/ajurwedyjskie-porady-na-ciazowe-dolegliwosci\/\" \/>\n<meta property=\"og:site_name\" content=\"Supermama\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-14T06:02:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-16T07:12:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/ciazowe-dolegliwosci-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2050\" \/>\n\t<meta property=\"og:image:height\" content=\"780\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Prana Spa Ayurveda Center\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Prana Spa Ayurveda Center\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/supermama.edu.pl\/ajurwedyjskie-porady-na-ciazowe-dolegliwosci\/\",\"url\":\"https:\/\/supermama.edu.pl\/ajurwedyjskie-porady-na-ciazowe-dolegliwosci\/\",\"name\":\"Ajurwedyjskie porady na ci\u0105\u017cowe dolegliwo\u015bci - 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Mimo, \u017ce nie s\u0105 one szkodliwe dla ciebie ani twojego dziecka, mog\u0105 stanowi\u0107 \u017ar\u00f3d\u0142o dyskomfortu i gorszego samopoczucia. Co w przypadku konkretnych dolegliwo\u015bci radzi Ajurweda? 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obcasie,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-crEs5B","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">unikaj podnoszenia ci\u0119\u017ckich rzeczy,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">unikaj podnoszenia ci\u0119\u017ckich rzeczy,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-8Iln3y","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">zegnij si\u0119 w kolanach i trzymaj proste plecy przy schylaniu,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">zegnij si\u0119 w kolanach i trzymaj proste plecy przy schylaniu,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-K55X0h","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">unikaj zginania w talii,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">unikaj zginania w talii,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-XpEiEs","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">zastosuj ciep\u0142o, zimno lub ucisk na plecach,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">zastosuj ciep\u0142o, zimno lub ucisk na plecach,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-GxHGOe","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">unikaj spania na plecach,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">unikaj spania na plecach,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-5ZlGQn","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">zapytaj swojego lekarza o \u0107wiczenia, kt\u00f3re mo\u017cesz wykonywa\u0107 staraj si\u0119 wykonywa\u0107 je ka\u017cdego dnia.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">zapytaj swojego lekarza o \u0107wiczenia, kt\u00f3re mo\u017cesz wykonywa\u0107 staraj si\u0119 wykonywa\u0107 je ka\u017cdego dnia.<\/li>\n"]}],"innerHTML":"<ul class=\" eplus-wrapper eplus-styles-uid-55ef48\">\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/image","attrs":{"align":"center","id":7308,"width":"614px","height":"614px","sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-RwoDMj","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image aligncenter size-large is-resized eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/cwiczenia-w-ciazy-1024x1024-1.png\" alt=\"\" class=\"wp-image-7308\" style=\"width:614px;height:614px\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image aligncenter size-large is-resized eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/cwiczenia-w-ciazy-1024x1024-1.png\" alt=\"\" class=\"wp-image-7308\" style=\"width:614px;height:614px\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-kE1HHu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Krwawienie<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Krwawienie<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-aE0OXm","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Nierzadko zdarza si\u0119, \u017ce w pierwszych 12 tygodniach ci\u0105\u017cy wyst\u0119puje krwawienie lub plamienie z pochwy. Je\u015bli krwawienie wyst\u0105pi w p\u00f3\u017aniejszym okresie ci\u0105\u017cy, mo\u017ce to by\u0107 oznak\u0105 powa\u017cnego problemu. <strong>Je\u015bli krwawienie pojawia si\u0119, niezale\u017cnie od ilo\u015bci lub czasu w trakcie ci\u0105\u017cy, natychmiast skontaktuj si\u0119 z lekarzem. <\/strong>Unikaj seksu, \u0107wicze\u0144 i wysi\u0142ku.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Nierzadko zdarza si\u0119, \u017ce w pierwszych 12 tygodniach ci\u0105\u017cy wyst\u0119puje krwawienie lub plamienie z pochwy. Je\u015bli krwawienie wyst\u0105pi w p\u00f3\u017aniejszym okresie ci\u0105\u017cy, mo\u017ce to by\u0107 oznak\u0105 powa\u017cnego problemu. <strong>Je\u015bli krwawienie pojawia si\u0119, niezale\u017cnie od ilo\u015bci lub czasu w trakcie ci\u0105\u017cy, natychmiast skontaktuj si\u0119 z lekarzem. <\/strong>Unikaj seksu, \u0107wicze\u0144 i wysi\u0142ku.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-yKgyU6","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Zaparcia<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Zaparcia<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-vxQTz1","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Zaparcia s\u0105 powszechne w czasie ci\u0105\u017cy z powodu zmian hormonalnych, kt\u00f3re spowalniaj\u0105 przep\u0142yw pokarmu przez twoje cia\u0142o. Je\u015bli masz zaparcia, pij osiem szklanek wody dziennie. Do\u0142\u0105cz soki owocowe, np. sok z suszonych \u015bliwek. Jedz pokarmy bogate w b\u0142onnik, takie jak surowe owoce i warzywa oraz otr\u0119by zbo\u017cowe. \u0106wicz ka\u017cdego dnia. Wychod\u017a na d\u0142ugie spacery.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zaparcia s\u0105 powszechne w czasie ci\u0105\u017cy z powodu zmian hormonalnych, kt\u00f3re spowalniaj\u0105 przep\u0142yw pokarmu przez twoje cia\u0142o. Je\u015bli masz zaparcia, pij osiem szklanek wody dziennie. Do\u0142\u0105cz soki owocowe, np. sok z suszonych \u015bliwek. Jedz pokarmy bogate w b\u0142onnik, takie jak surowe owoce i warzywa oraz otr\u0119by zbo\u017cowe. \u0106wicz ka\u017cdego dnia. Wychod\u017a na d\u0142ugie spacery.<\/p>\n"]},{"blockName":"core\/image","attrs":{"align":"center","id":7307,"width":"584px","height":"584px","sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-bm4B78","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image aligncenter size-large is-resized eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/ajurwedyjskie-porady-1024x1024-1.png\" alt=\"\" class=\"wp-image-7307\" style=\"width:584px;height:584px\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image aligncenter size-large is-resized eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/ajurwedyjskie-porady-1024x1024-1.png\" alt=\"\" class=\"wp-image-7307\" style=\"width:584px;height:584px\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-ZrMBu6","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Niestrawno\u015b\u0107<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Niestrawno\u015b\u0107<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-f3zbg5","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Je\u015bli czujesz pieczenie w \u017co\u0142\u0105dku, jedz 5-6 ma\u0142ych posi\u0142k\u00f3w dziennie zamiast trzech du\u017cych. Unikaj pokarm\u00f3w, kt\u00f3re powoduj\u0105 gazy i tych, kt\u00f3re powoduj\u0105 niestrawno\u015b\u0107. Nie pij p\u0142yn\u00f3w podczas posi\u0142k\u00f3w. Usi\u0105d\u017a podczas jedzenia. Odczekaj godzin\u0119 po jedzeniu przed po\u0142o\u017ceniem si\u0119 do \u0142\u00f3\u017cka i nie jedz przed p\u00f3j\u015bciem spa\u0107. Odczekaj dwie godziny przed rozpocz\u0119ciem \u0107wicze\u0144.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Je\u015bli czujesz pieczenie w \u017co\u0142\u0105dku, jedz 5-6 ma\u0142ych posi\u0142k\u00f3w dziennie zamiast trzech du\u017cych. Unikaj pokarm\u00f3w, kt\u00f3re powoduj\u0105 gazy i tych, kt\u00f3re powoduj\u0105 niestrawno\u015b\u0107. Nie pij p\u0142yn\u00f3w podczas posi\u0142k\u00f3w. Usi\u0105d\u017a podczas jedzenia. Odczekaj godzin\u0119 po jedzeniu przed po\u0142o\u017ceniem si\u0119 do \u0142\u00f3\u017cka i nie jedz przed p\u00f3j\u015bciem spa\u0107. Odczekaj dwie godziny przed rozpocz\u0119ciem \u0107wicze\u0144.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-NrvWU0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Hemoroidy<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Hemoroidy<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-LyFLWE","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Hemoroidy to \u017cylaki lub obrz\u0119ki \u017cy\u0142 w odbytnicy. Cz\u0119sto wyst\u0119puj\u0105 przy zaparciach. Mog\u0105 by\u0107 bolesne, a wysi\u0142ek podczas wypr\u00f3\u017cnienia mo\u017ce je pogorszy\u0107. Staraj si\u0119 spo\u017cywa\u0107 lekkostrawne pokarmy, by unikn\u0105\u0107 zapar\u0107 lub porozmawiaj ze swoim lekarzem.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Hemoroidy to \u017cylaki lub obrz\u0119ki \u017cy\u0142 w odbytnicy. Cz\u0119sto wyst\u0119puj\u0105 przy zaparciach. Mog\u0105 by\u0107 bolesne, a wysi\u0142ek podczas wypr\u00f3\u017cnienia mo\u017ce je pogorszy\u0107. Staraj si\u0119 spo\u017cywa\u0107 lekkostrawne pokarmy, by unikn\u0105\u0107 zapar\u0107 lub porozmawiaj ze swoim lekarzem.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-IpI2fF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Nudno\u015bci i wymioty<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Nudno\u015bci i wymioty<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-wOAyoD","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Nudno\u015bci i wymioty s\u0105 cz\u0119ste w pierwszych 12-14 tygodniach ci\u0105\u017cy.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Nudno\u015bci i wymioty s\u0105 cz\u0119ste w pierwszych 12-14 tygodniach 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Wypr\u00f3buj chipsy lodowe lub mro\u017cone lody, je\u015bli woda powoduje nudno\u015bci.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Pij du\u017co p\u0142yn\u00f3w w ma\u0142ych ilo\u015bciach. Wypr\u00f3buj chipsy lodowe lub mro\u017cone lody, je\u015bli woda powoduje nudno\u015bci.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Ki5p6M","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Nie przyjmuj prenatalnej witaminy na pusty \u017co\u0142\u0105dek. Zadzwo\u0144 do swojego lekarza, je\u015bli nudno\u015bci lub wymioty utrudniaj\u0105 ci codzienne funkcjonowanie.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Nie przyjmuj prenatalnej witaminy na pusty \u017co\u0142\u0105dek. Zadzwo\u0144 do swojego lekarza, je\u015bli nudno\u015bci lub wymioty utrudniaj\u0105 ci codzienne funkcjonowanie.<\/li>\n"]}],"innerHTML":"<ul class=\" eplus-wrapper eplus-styles-uid-1c5f99\">\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/image","attrs":{"align":"center","id":7306,"width":"611px","height":"611px","sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-9FBMWG","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image aligncenter size-large is-resized eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/ciaza-2-1024x1024-1.png\" alt=\"\" class=\"wp-image-7306\" style=\"width:611px;height:611px\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image aligncenter size-large is-resized eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/ciaza-2-1024x1024-1.png\" alt=\"\" class=\"wp-image-7306\" style=\"width:611px;height:611px\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-UVzGLd","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Obrz\u0119k<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Obrz\u0119k<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-gEki4S","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Obrz\u0119k jest normalnym objawem w p\u00f3\u017anej ci\u0105\u017cy. Je\u015bli puchn\u0105 ci nogi, podnie\u015b je wy\u017cej zawsze kiedy mo\u017cesz. Odpoczywaj, k\u0142ad\u0105c si\u0119 na lewym boku. Ogranicz s\u0142one jedzenie.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Obrz\u0119k jest normalnym objawem w p\u00f3\u017anej ci\u0105\u017cy. Je\u015bli puchn\u0105 ci nogi, podnie\u015b je wy\u017cej zawsze kiedy mo\u017cesz. Odpoczywaj, k\u0142ad\u0105c si\u0119 na lewym boku. Ogranicz s\u0142one jedzenie.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-PwoJZa","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">\u017bylaki<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">\u017bylaki<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-3VAubP","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">\u017bylaki to obrz\u0119kni\u0119te \u017cy\u0142y. Wyst\u0119puj\u0105 najcz\u0119\u015bciej w nogach, ale mog\u0105 r\u00f3wnie\u017c pojawi\u0107 si\u0119 w sromie i pochwie. Staraj si\u0119 nie sta\u0107 przez d\u0142ugi czas. Je\u015bli musisz siedzie\u0107 w pracy, cz\u0119sto wstawaj i poruszaj si\u0119. Unikaj noszenia czegokolwiek, co kr\u0119puje nogi, na przyk\u0142ad podkolan\u00f3wek i ciasnych skarpet.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">\u017bylaki to obrz\u0119kni\u0119te \u017cy\u0142y. Wyst\u0119puj\u0105 najcz\u0119\u015bciej w nogach, ale mog\u0105 r\u00f3wnie\u017c pojawi\u0107 si\u0119 w sromie i pochwie. Staraj si\u0119 nie sta\u0107 przez d\u0142ugi czas. Je\u015bli musisz siedzie\u0107 w pracy, cz\u0119sto wstawaj i poruszaj si\u0119. Unikaj noszenia czegokolwiek, co kr\u0119puje nogi, na przyk\u0142ad podkolan\u00f3wek i ciasnych skarpet.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-bT9FaU","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>UWAGA: ZAWSZE SKONSULTUJ SI\u0118 Z LEKARZEM, JE\u015aLI CHCESZ PRZESTRZEGA\u0106 NIEKT\u00d3RYCH AJURWEDYJSKICH \u015aRODK\u00d3W DLA LEPSZEGO ZDROWIA. ROZWA\u017b TE\u017b KONSULTACJ\u0118 Z LEKARZEM AJURWEDYJSKIM, BY UZYSKA\u0106 INDYWIDUALNE PORADY I WSKAZ\u00d3WKI DOTYCZ\u0104CE DIETY I STYLU \u017bYCIA.<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>UWAGA: ZAWSZE SKONSULTUJ SI\u0118 Z LEKARZEM, JE\u015aLI CHCESZ PRZESTRZEGA\u0106 NIEKT\u00d3RYCH AJURWEDYJSKICH \u015aRODK\u00d3W DLA LEPSZEGO ZDROWIA. ROZWA\u017b TE\u017b KONSULTACJ\u0118 Z LEKARZEM AJURWEDYJSKIM, BY UZYSKA\u0106 INDYWIDUALNE PORADY I WSKAZ\u00d3WKI DOTYCZ\u0104CE DIETY I STYLU \u017bYCIA.<\/strong><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-rpAWqo","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><em>Autor: Patrycja Szyma\u0144ska, specjalistka z <a href=\"https:\/\/supermama.expert\/author\/pranaspa\/\">Prana Spa <\/a><\/em><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><em>Autor: Patrycja Szyma\u0144ska, specjalistka z <a href=\"https:\/\/supermama.expert\/author\/pranaspa\/\">Prana Spa <\/a><\/em><\/p>\n"]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/ciazowe-dolegliwosci-2-1024x390.png"},"main_category":{"name":"Ci\u0105\u017ca"},"prev_page":{"slug":"paczki-w-tlusty-czwartek-czy-moge-jesc-je-w-ciazy"},"next_page":{"slug":"coraz-mniej-porodowek-w-polsce"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5693"}],"version-history":[{"count":3,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5693\/revisions"}],"predecessor-version":[{"id":7892,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5693\/revisions\/7892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/5699"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}