urazy, z\u0142amania.<\/li>\n<\/ul>\n\n\nNale\u017cy wykluczy\u0107 powy\u017csze przyczyny, szczeg\u00f3lnie na pocz\u0105tku ci\u0105\u017cy, kiedy macica nie jest tak wysoko, by powodowa\u0142a ucisk przepony. Zawsze nale\u017cy takie dolegliwo\u015bci zg\u0142asza\u0107 swojemu lekarzowi prowadz\u0105cemu. Zaobserwuj kiedy b\u00f3l si\u0119 pojawia, po czym ust\u0119puj\u0119, czy gdzie\u015b promieniuje, jaki ma charakter \u2013 nag\u0142y\/rw\u0105cy, czy towarzysz\u0105 mu inne objawy (nudno\u015bci, zgaga, duszno\u015b\u0107), to wa\u017cne informacje o kt\u00f3re b\u0119dzie pyta\u0142 lekarz\/fizjoterapeuta podczas wizyty.<\/p>\n","protected":false},"excerpt":"Jest to bardzo cz\u0119sta przypad\u0142o\u015b\u0107 z jak\u0105 zg\u0142aszaj\u0105 si\u0119 pacjentki w ci\u0105\u017cy do fizjoterapeuty. Dowiedz si\u0119 sk\u0105d mo\u017ce bra\u0107 si\u0119 ta przypad\u0142o\u015b\u0107 i jak sobie z ni\u0105 radzi\u0107.","author":52,"featured_media":5801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[152],"tags":[157,1478,1480],"class_list":["post-5798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","tag-ciaza","tag-bol-zeber-w-ciazy","tag-fizjoterapia-w-ciazy"],"yoast_head":"\n
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Rosn\u0105ca macica coraz bardziej uciska przepon\u0119 oddechow\u0105. To w\u0142a\u015bnie przepona jest najwi\u0119kszym mi\u0119\u015bniem oddechowym, ponadto oddziela ona klatk\u0119 piersiow\u0105 od jamy brzusznej. Znajduje si\u0119 na wysoko\u015bci dolnych \u017ceber. Dodatkowo przez przepon\u0119 przechodz\u0105 wa\u017cne struktury, takie jak prze\u0142yk czy nerw b\u0142\u0119dny (unerwia narz\u0105dy klatki i jamy brzusznej). <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Takie odczucia zwi\u0105zane s\u0105 najcz\u0119\u015bciej ze zwi\u0119kszeniem obci\u0105\u017cenia organizmu kobiety w ci\u0105\u017cy. Rosn\u0105ca macica coraz bardziej uciska przepon\u0119 oddechow\u0105. To w\u0142a\u015bnie przepona jest najwi\u0119kszym mi\u0119\u015bniem oddechowym, ponadto oddziela ona klatk\u0119 piersiow\u0105 od jamy brzusznej. Znajduje si\u0119 na wysoko\u015bci dolnych \u017ceber. Dodatkowo przez przepon\u0119 przechodz\u0105 wa\u017cne struktury, takie jak prze\u0142yk czy nerw b\u0142\u0119dny (unerwia narz\u0105dy klatki i jamy brzusznej). <\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-emIIMe","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">To dlatego uci\u015bni\u0119ta przepona mo\u017ce dawa\u0107 odczucia zar\u00f3wno b\u00f3lowe jak i te zwi\u0105zane z objawem zgagi czy nudno\u015bci. Zwykle ten dyskomfort zmniejsza si\u0119 po ok 36. tygodniu ci\u0105\u017cy. Pod koniec ci\u0105\u017cy dno macicy zaczyna si\u0119 obni\u017ca\u0107. Mamy cz\u0119sto widz\u0105 to w postaci \u201eopadni\u0119cia brzucha\u201d.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">To dlatego uci\u015bni\u0119ta przepona mo\u017ce dawa\u0107 odczucia zar\u00f3wno b\u00f3lowe jak i te zwi\u0105zane z objawem zgagi czy nudno\u015bci. Zwykle ten dyskomfort zmniejsza si\u0119 po ok 36. tygodniu ci\u0105\u017cy. Pod koniec ci\u0105\u017cy dno macicy zaczyna si\u0119 obni\u017ca\u0107. Mamy cz\u0119sto widz\u0105 to w postaci \u201eopadni\u0119cia brzucha\u201d.<\/p>\n"]}],"innerHTML":"\n<div class=\" wp-block-column eplus-wrapper\">\n\n\n\n<\/div>\n","innerContent":["\n<div class=\" wp-block-column eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"<\/div>\n"]},{"blockName":"core\/column","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-GtmtE2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/image","attrs":{"id":7544,"width":"336px","height":"504px","sizeSlug":"full","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-pwBXav","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-full is-resized eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/bol-zeber-w-ciazy-2.png\" alt=\"\" class=\"wp-image-7544\" style=\"width:336px;height:504px\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-full is-resized eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/bol-zeber-w-ciazy-2.png\" alt=\"\" class=\"wp-image-7544\" style=\"width:336px;height:504px\"\/><\/figure>\n"]}],"innerHTML":"\n<div class=\" wp-block-column eplus-wrapper\"><\/div>\n","innerContent":["\n<div class=\" wp-block-column eplus-wrapper\">",null,"<\/div>\n"]}],"innerHTML":"<div class=\" wp-block-columns eplus-wrapper eplus-styles-uid-050d2f\">\n\n<\/div>","innerContent":["\n<div class=\" wp-block-columns eplus-wrapper\">",null,"\n\n",null,"<\/div>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-Ov54jC","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Pomocne w tego typu dolegliwo\u015bciach b\u0119d\u0105:<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Pomocne w tego typu dolegliwo\u015bciach b\u0119d\u0105:<\/h3>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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class=\" eplus-wrapper\">zadbanie o prawid\u0142ow\u0105 postaw\u0119 cia\u0142a. Mo\u017cesz j\u0105 sprawdzi\u0107 tutaj: <a href=\"https:\/\/www.facebook.com\/permalink.php?story_fbid=pfbid0kPyYdaKYpLgMKJz9Z8LMa67yskgmY6SnvpRNeHGaZhj15UzKE21iDLwyDvtMfZT4l&id=105640802075636\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/permalink.php?story_fbid=pfbid0kPyYdaKYpLgMKJz9Z8LMa67yskgmY6SnvpRNeHGaZhj15UzKE21iDLwyDvtMfZT4l&id=105640802075636<\/a><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">zadbanie o prawid\u0142ow\u0105 postaw\u0119 cia\u0142a. Mo\u017cesz j\u0105 sprawdzi\u0107 tutaj: <a href=\"https:\/\/www.facebook.com\/permalink.php?story_fbid=pfbid0kPyYdaKYpLgMKJz9Z8LMa67yskgmY6SnvpRNeHGaZhj15UzKE21iDLwyDvtMfZT4l&id=105640802075636\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/permalink.php?story_fbid=pfbid0kPyYdaKYpLgMKJz9Z8LMa67yskgmY6SnvpRNeHGaZhj15UzKE21iDLwyDvtMfZT4l&id=105640802075636<\/a><\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-GWmLnv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">\u0107wiczenia oddechowe torem przeponowym dolno\u017cebrowym. Mo\u017cesz to sprawdzi\u0107 tutaj: <a href=\"https:\/\/www.facebook.com\/permalink.php?story_fbid=pfbid0S8rcC6uDVAp3Q9MNtQhER4WwUq6abrLKxJFuFAUUpkZnWnJDG9Ni81gERBwqdPzpl&id=100082948503907\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/permalink.php?story_fbid=pfbid0S8rcC6uDVAp3Q9MNtQhER4WwUq6abrLKxJFuFAUUpkZnWnJDG9Ni81gERBwqdPzpl&id=100082948503907<\/a><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">\u0107wiczenia oddechowe torem przeponowym dolno\u017cebrowym. Mo\u017cesz to sprawdzi\u0107 tutaj: <a href=\"https:\/\/www.facebook.com\/permalink.php?story_fbid=pfbid0S8rcC6uDVAp3Q9MNtQhER4WwUq6abrLKxJFuFAUUpkZnWnJDG9Ni81gERBwqdPzpl&id=100082948503907\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/permalink.php?story_fbid=pfbid0S8rcC6uDVAp3Q9MNtQhER4WwUq6abrLKxJFuFAUUpkZnWnJDG9Ni81gERBwqdPzpl&id=100082948503907<\/a><\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-neHTkf","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">\u0107wiczenia rozci\u0105gaj\u0105ce g\u0142\u00f3wnie klatki piersiowej i plec\u00f3w<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">\u0107wiczenia rozci\u0105gaj\u0105ce g\u0142\u00f3wnie klatki piersiowej i plec\u00f3w<\/li>\n"]}],"innerHTML":"<ul class=\" eplus-wrapper eplus-styles-uid-f34b0b\">\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" 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href=\"https:\/\/supermama.expert\/2022\/10\/05\/czym-jest-kinesiology-taping-w-ciazy\/\">tutaj<\/a>), przeprowadzi instrukta\u017c w zakresie \u0107wicze\u0144 czy rolowania.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-UUcwIG","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">To jest najcz\u0119stsza przyczyna b\u00f3lu \u017ceber, jednak nie nale\u017cy zapomina\u0107, \u017ce b\u00f3l \u017ceber mo\u017ce mie\u0107 inne \u017ar\u00f3d\u0142o, m.in.:<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">To jest najcz\u0119stsza przyczyna b\u00f3lu \u017ceber, jednak nie nale\u017cy zapomina\u0107, \u017ce b\u00f3l \u017ceber mo\u017ce mie\u0107 inne \u017ar\u00f3d\u0142o, 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class=\" eplus-wrapper\">neuralgia nerw\u00f3w mi\u0119dzy\u017cebrowych,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">neuralgia nerw\u00f3w mi\u0119dzy\u017cebrowych,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-sDwYAL","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">choroby uk\u0142adu oddechowego,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">choroby uk\u0142adu oddechowego,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-8c39pK","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">choroby organ\u00f3w wewn\u0119trznych np. jelit, \u017co\u0142\u0105dka, trzustki,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">choroby organ\u00f3w wewn\u0119trznych np. jelit, \u017co\u0142\u0105dka, 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Zawsze nale\u017cy takie dolegliwo\u015bci zg\u0142asza\u0107 swojemu lekarzowi prowadz\u0105cemu. Zaobserwuj kiedy b\u00f3l si\u0119 pojawia, po czym ust\u0119puj\u0119, czy gdzie\u015b promieniuje, jaki ma charakter \u2013 nag\u0142y\/rw\u0105cy, czy towarzysz\u0105 mu inne objawy (nudno\u015bci, zgaga, duszno\u015b\u0107), to wa\u017cne informacje o kt\u00f3re b\u0119dzie pyta\u0142 lekarz\/fizjoterapeuta podczas wizyty.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Nale\u017cy wykluczy\u0107 powy\u017csze przyczyny, szczeg\u00f3lnie na pocz\u0105tku ci\u0105\u017cy, kiedy macica nie jest tak wysoko, by powodowa\u0142a ucisk przepony. Zawsze nale\u017cy takie dolegliwo\u015bci zg\u0142asza\u0107 swojemu lekarzowi prowadz\u0105cemu. Zaobserwuj kiedy b\u00f3l si\u0119 pojawia, po czym ust\u0119puj\u0119, czy gdzie\u015b promieniuje, jaki ma charakter \u2013 nag\u0142y\/rw\u0105cy, czy towarzysz\u0105 mu inne objawy (nudno\u015bci, zgaga, duszno\u015b\u0107), to wa\u017cne informacje o kt\u00f3re b\u0119dzie pyta\u0142 lekarz\/fizjoterapeuta podczas wizyty.<\/p>\n"]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/bol-zeber-w-ciazy-1024x390.png"},"main_category":{"name":"Ci\u0105\u017ca"},"prev_page":{"slug":"porodowka-w-zabkowicach-slaskich-zawieszona"},"next_page":{"slug":"w-lodzi-urodzily-sie-czworaczki"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5798"}],"version-history":[{"count":2,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5798\/revisions"}],"predecessor-version":[{"id":7879,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5798\/revisions\/7879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/5801"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/bol-zeber-w-ciazy-2.png\")
<\/figure>\n<\/div>\n<\/div>\n\n\n