{"id":5811,"date":"2023-04-11T08:21:12","date_gmt":"2023-04-11T06:21:12","guid":{"rendered":"https:\/\/supermama.empressia.dev\/tokofobia-kiedy-strach-przed-porodem-nie-pozwala-cieszyc-sie-z-nowego-zycia\/"},"modified":"2024-07-16T08:50:57","modified_gmt":"2024-07-16T06:50:57","slug":"tokofobia-kiedy-strach-przed-porodem-nie-pozwala-cieszyc-sie-z-nowego-zycia","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/tokofobia-kiedy-strach-przed-porodem-nie-pozwala-cieszyc-sie-z-nowego-zycia\/","title":{"rendered":"Tokofobia &#8211; kiedy strach przed porodem nie pozwala cieszy\u0107 si\u0119 z nowego \u017cycia"},"content":{"rendered":"\n<p class=\"eplus-wrapper wp-block-paragraph\">W tym artykule jako psycholog oko\u0142oporodowy przedstawi\u0119<strong> objawy tokofobii, jej pochodzenie oraz mo\u017cliwo\u015bci leczenia<\/strong>, zar\u00f3wno w formie prywatnej, jak i na NFZ, aby pom\u00f3c Wam, kobietom i partnerom,  zrozumie\u0107 ten problem i znale\u017a\u0107 odpowiedni\u0105 pomoc. <\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Tokofobia &#8211; objawy <\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Tokofobia mo\u017ce przejawia\u0107 si\u0119 r\u00f3\u017cnorodnymi objawami, zar\u00f3wno fizycznymi, jak i emocjonalnymi. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Fizyczne objawy tokofobii mog\u0105 obejmowa\u0107: <\/strong><\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-717810\">\n<li class=\" eplus-wrapper\">uczucie duszenia, <\/li>\n\n\n\n<li class=\" eplus-wrapper\">nudno\u015bci, <\/li>\n\n\n\n<li class=\" eplus-wrapper\">dr\u017cenie, <\/li>\n\n\n\n<li class=\" eplus-wrapper\">pocenie si\u0119, <\/li>\n\n\n\n<li class=\" eplus-wrapper\">przyspieszone bicie serca,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">oraz problemy z oddychaniem. <\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Emocjonalnie kobiety z tokofobi\u0105 mog\u0105 do\u015bwiadcza\u0107:<\/strong><\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-7c9b71\">\n<li class=\" eplus-wrapper\">silnego niepokoju, <\/li>\n\n\n\n<li class=\" eplus-wrapper\">l\u0119ku, <\/li>\n\n\n\n<li class=\" eplus-wrapper\">paniki, <\/li>\n\n\n\n<li class=\" eplus-wrapper\">depresji, <\/li>\n\n\n\n<li class=\" eplus-wrapper\">koszmar\u00f3w sennych zwi\u0105zanych z ci\u0105\u017c\u0105 i porodem, <\/li>\n\n\n\n<li class=\" eplus-wrapper\">unikania sytuacji z nimi zwi\u0105zanych, np. niech\u0119\u0107 do czytania o ci\u0105\u017cy, kompletowania wyprawki, ogl\u0105dania dziecka na USG,<\/li>\n\n\n\n<li class=\" eplus-wrapper\"> oraz powtarzaj\u0105cych si\u0119 my\u015bli lub obaw dotycz\u0105cych ci\u0105\u017cy i porodu. <\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W niekt\u00f3rych przypadkach objawy tokofobii mog\u0105 prowadzi\u0107 do powa\u017cnych zaburze\u0144 psychicznych, takich jak depresja poporodowa lub zaburzenia l\u0119kowe.<\/p>\n\n\n\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/tokofobia-2.png\" alt=\"\" class=\"wp-image-7572\"\/><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Tokofobia &#8211; sk\u0105d si\u0119 bierze?<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Pochodzenie tokofobii mo\u017ce by\u0107 z\u0142o\u017cone i r\u00f3\u017cnorodne. Mo\u017ce by\u0107 wynikiem trudnych do\u015bwiadcze\u0144 z przesz\u0142o\u015bci, traumatycznych do\u015bwiadcze\u0144 zwi\u0105zanych z porodem w przesz\u0142o\u015bci, takich jak por\u00f3d komplikowany, do\u015bwiadczanie silnego b\u00f3lu podczas porodu, komplikacje zdrowotne matki lub dziecka, czy innych trudnych sytuacji zwi\u0105zanych z porodem. Tokofobia mo\u017ce r\u00f3wnie\u017c wynika\u0107 z l\u0119k\u00f3w zwi\u0105zanych z utrat\u0105 kontroli, zmianami fizycznymi i emocjonalnymi zwi\u0105zanymi z ci\u0105\u017c\u0105 i macierzy\u0144stwem, obawami zwi\u0105zanymi z rol\u0105 matki lub obawami zwi\u0105zanymi z opiek\u0105 nad noworodkiem. Cz\u0119sto tokofobia jest r\u00f3wnie\u017c zwi\u0105zana z istniej\u0105cymi zaburzeniami l\u0119kowymi, depresyjnymi lub innymi zaburzeniami psychicznymi.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Czy mo\u017cna <\/strong>leczy\u0107 tokofobi\u0119?<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Tak, tokofobia jest schorzeniem, kt\u00f3re mo\u017ce by\u0107 leczone! Wa\u017cne jest, aby kobieta widz\u0105ca u siebie objawy tokofobii, nie bagatelizowa\u0142a swojego problemu i zwr\u00f3ci\u0142a si\u0119 o pomoc do specjalist\u00f3w. <strong>Prosz\u0119, nie zostawiaj siebie samej, poszukaj pomocy!<\/strong><\/p>\n\n\n\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/kobieta-w-ciazy-terapia.png\" alt=\"\" class=\"wp-image-7573\"\/><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Gdzie szuka\u0107 pomocy?<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Kobiety z podejrzeniem tokofobii, mog\u0105 szuka\u0107 pomocy u r\u00f3\u017cnych specjalist\u00f3w. Mo\u017cliwo\u015bci leczenia tokofobii s\u0105 dost\u0119pne zar\u00f3wno w formie prywatnej, jak i na NFZ.<\/p>\n\n\n<ol class=\"eplus-wrapper wp-block-list eplus-styles-uid-9c25ab\">\n<li class=\" eplus-wrapper\"><strong>Pomoc prywatna<\/strong>: kobiety z tokofobi\u0105 mog\u0105 skonsultowa\u0107 si\u0119 z psychologiem oko\u0142oporodowym, kt\u00f3ry specjalizuje si\u0119 w obszarze zdrowia psychicznego kobiet w okresie ci\u0105\u017cy, porodu i po\u0142ogu. Psycholog oko\u0142oporodowy mo\u017ce przeprowadzi\u0107 ocen\u0119 diagnozuj\u0105c\u0105, udzieli\u0107 wsparcia emocjonalnego, a tak\u017ce zastosowa\u0107 terapi\u0119 w celu redukcji objaw\u00f3w tokofobii. Ja przyjmuj\u0119 prywatnie w gabinecie online, wizyty mo\u017cna umawia\u0107 przez Znanego Lekarza: <a href=\"https:\/\/www.znanylekarz.pl\/maja-rosinska\/psycholog\/bydgoszcz\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.znanylekarz.pl\/maja-rosinska\/psycholog\/bydgoszcz<\/a>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Pomoc na NFZ: <\/strong>w polskim systemie opieki zdrowotnej istnieje mo\u017cliwo\u015b\u0107 uzyskania wsparcia na NFZ w przypadku tokofobii. W pierwszej kolejno\u015bci mo\u017cna skonsultowa\u0107 si\u0119 z lekarzem rodzinnym lub ginekologiem, kt\u00f3rzy mog\u0105 oceni\u0107 sytuacj\u0119 i skierowa\u0107 pacjentk\u0119 na konsultacj\u0119 u psychologa lub psychiatry. W zale\u017cno\u015bci od diagnozy, pacjentka mo\u017ce otrzyma\u0107 wsparcie terapeutyczne w ramach leczenia refundowanego na NFZ.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Inne formy pomocy:<\/strong> dodatkowo, kobiety z tokofobi\u0105 mog\u0105 szuka\u0107 wsparcia w innych miejscach, takich jak grupy wsparcia dla kobiet w ci\u0105\u017cy i matek, poradnie psychologiczne czy organizacje specjalizuj\u0105ce si\u0119 w zdrowiu psychicznym kobiet. Mo\u017ce to by\u0107 warto\u015bciowe wsparcie emocjonalne oraz informacyjne, kt\u00f3re mo\u017ce pom\u00f3c kobietom z tokofobi\u0105 radzi\u0107 sobie z ich trudno\u015bciami. Bardzo wa\u017cne s\u0105 te\u017c akceptacja i wsparcie najbli\u017cszych, zw\u0142aszcza partnera.<\/li>\n<\/ol>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Podsumowuj\u0105c, <strong>tokofobia<\/strong> to z\u0142o\u017cone zaburzenie, kt\u00f3re mo\u017ce wp\u0142ywa\u0107 na zdrowie psychiczne kobiet w okresie ci\u0105\u017cy i porodu. Jednak istniej\u0105 r\u00f3\u017cne formy pomocy dost\u0119pne dla kobiet z tokofobi\u0105, w\u0142\u0105czaj\u0105c terapi\u0119 psychologiczn\u0105 czy psychoterapi\u0119, terapi\u0119 farmakologiczn\u0105, wsparcie emocjonalne oraz psychoedukacj\u0119. Istotne jest zasi\u0119gni\u0119cie pomocy u odpowiednich specjalist\u00f3w, takich jak psycholog oko\u0142oporodowy czy lekarz psychiatra. Wczesna diagnoza i leczenie tokofobii mo\u017ce pom\u00f3c kobietom zmniejszy\u0107 objawy i poprawi\u0107 jako\u015b\u0107 \u017cycia w okresie ci\u0105\u017cy i porodu. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Dlatego te\u017c zach\u0119cam ci\u0119, kochana kobieto, je\u015bli jest ci trudno, je\u015bli co\u015b ci\u0119 martwi \u2013 skorzystaj z pomocy, dla dobra swojego i dziecka.<\/strong><\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":"Ci\u0105\u017c\u0105 i por\u00f3d s\u0105 naturalnymi procesami, kt\u00f3re wi\u0105\u017c\u0105 si\u0119 z powstawaniem i narodzinami nowego \u017cycia. Dla niekt\u00f3rych kobiet jednak my\u015bl o ci\u0105\u017cy czy porodzie, mo\u017ce by\u0107 przera\u017caj\u0105ca. W\u0142a\u015bnie dlatego istnieje zjawisko zwane tokofobi\u0105 - panicznym strachem przed ci\u0105\u017c\u0105 i porodem. ","author":57,"featured_media":5815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[152,89,1],"tags":[171,489,1489,1490],"class_list":["post-5811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","category-porod","category-mama","tag-porod","tag-tokofobia","tag-fobia-przed-porodem","tag-strach-przed-porodem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tokofobia - kiedy strach przed porodem nie pozwala cieszy\u0107 si\u0119 z nowego \u017cycia - Supermama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/tokofobia-kiedy-strach-przed-porodem-nie-pozwala-cieszyc-sie-z-nowego-zycia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tokofobia - kiedy strach przed porodem nie pozwala cieszy\u0107 si\u0119 z nowego \u017cycia - Supermama\" \/>\n<meta property=\"og:description\" content=\"Ci\u0105\u017c\u0105 i por\u00f3d s\u0105 naturalnymi procesami, kt\u00f3re wi\u0105\u017c\u0105 si\u0119 z powstawaniem i narodzinami nowego \u017cycia. Dla niekt\u00f3rych kobiet jednak my\u015bl o ci\u0105\u017cy czy porodzie, mo\u017ce by\u0107 przera\u017caj\u0105ca. W\u0142a\u015bnie dlatego istnieje zjawisko zwane tokofobi\u0105 - panicznym strachem przed ci\u0105\u017c\u0105 i porodem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/supermama.edu.pl\/tokofobia-kiedy-strach-przed-porodem-nie-pozwala-cieszyc-sie-z-nowego-zycia\/\" \/>\n<meta property=\"og:site_name\" content=\"Supermama\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-11T06:21:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-16T06:50:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/tokofobia.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2050\" \/>\n\t<meta property=\"og:image:height\" content=\"780\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Maja Rosi\u0144ska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maja Rosi\u0144ska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/supermama.edu.pl\/tokofobia-kiedy-strach-przed-porodem-nie-pozwala-cieszyc-sie-z-nowego-zycia\/\",\"url\":\"https:\/\/supermama.edu.pl\/tokofobia-kiedy-strach-przed-porodem-nie-pozwala-cieszyc-sie-z-nowego-zycia\/\",\"name\":\"Tokofobia - kiedy strach przed porodem nie pozwala cieszy\u0107 si\u0119 z nowego \u017cycia - Supermama\",\"isPartOf\":{\"@id\":\"https:\/\/supermama.edu.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/supermama.edu.pl\/tokofobia-kiedy-strach-przed-porodem-nie-pozwala-cieszyc-sie-z-nowego-zycia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/supermama.edu.pl\/tokofobia-kiedy-strach-przed-porodem-nie-pozwala-cieszyc-sie-z-nowego-zycia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/tokofobia.png\",\"datePublished\":\"2023-04-11T06:21:12+00:00\",\"dateModified\":\"2024-07-16T06:50:57+00:00\",\"author\":{\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/804bda88d2a4c70e829cd9dd9483c4ad\"},\"breadcrumb\":{\"@id\":\"https:\/\/supermama.edu.pl\/tokofobia-kiedy-strach-przed-porodem-nie-pozwala-cieszyc-sie-z-nowego-zycia\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/supermama.edu.pl\/tokofobia-kiedy-strach-przed-porodem-nie-pozwala-cieszyc-sie-z-nowego-zycia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/supermama.edu.pl\/tokofobia-kiedy-strach-przed-porodem-nie-pozwala-cieszyc-sie-z-nowego-zycia\/#primaryimage\",\"url\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/tokofobia.png\",\"contentUrl\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/tokofobia.png\",\"width\":2050,\"height\":780},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/supermama.edu.pl\/tokofobia-kiedy-strach-przed-porodem-nie-pozwala-cieszyc-sie-z-nowego-zycia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/supermama.edu.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ci\u0105\u017ca\",\"item\":\"https:\/\/supermama.edu.pl\/blog\/ciaza\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tokofobia &#8211; kiedy strach przed&nbsp;porodem nie&nbsp;pozwala cieszy\u0107 si\u0119 z&nbsp;nowego \u017cycia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/supermama.edu.pl\/#website\",\"url\":\"https:\/\/supermama.edu.pl\/\",\"name\":\"Supermama\",\"description\":\"Ma\u0142a wielka edukacja\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/supermama.edu.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/804bda88d2a4c70e829cd9dd9483c4ad\",\"name\":\"Maja Rosi\u0144ska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b8c1a0e77b3ff6bfb6f6d7a0ba9ae411d3b028069c671aaa69c13b494ae60da1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b8c1a0e77b3ff6bfb6f6d7a0ba9ae411d3b028069c671aaa69c13b494ae60da1?s=96&d=mm&r=g\",\"caption\":\"Maja Rosi\u0144ska\"},\"description\":\"Maja Rosi\u0144ska - psycholog oko\u0142oporodowy. 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class=\" eplus-wrapper\">silnego niepokoju, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">silnego niepokoju, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-m4U8nw","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">l\u0119ku, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">l\u0119ku, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-J0Cg3K","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">paniki, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">paniki, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-OZqjzG","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">depresji, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">depresji, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-hpXLSA","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">koszmar\u00f3w sennych zwi\u0105zanych z ci\u0105\u017c\u0105 i porodem, <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">koszmar\u00f3w sennych zwi\u0105zanych z ci\u0105\u017c\u0105 i porodem, <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-6YTqLb","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">unikania sytuacji z nimi zwi\u0105zanych, np. niech\u0119\u0107 do czytania o ci\u0105\u017cy, kompletowania wyprawki, ogl\u0105dania dziecka na USG,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">unikania sytuacji z nimi zwi\u0105zanych, np. niech\u0119\u0107 do czytania o ci\u0105\u017cy, kompletowania wyprawki, ogl\u0105dania dziecka na USG,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-1HDP6A","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"> oraz powtarzaj\u0105cych si\u0119 my\u015bli lub obaw dotycz\u0105cych ci\u0105\u017cy i porodu. <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"> oraz powtarzaj\u0105cych si\u0119 my\u015bli lub obaw dotycz\u0105cych ci\u0105\u017cy i porodu. <\/li>\n"]}],"innerHTML":"<ul class=\" eplus-wrapper eplus-styles-uid-7c9b71\">\n\n\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-lWmD3G","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W niekt\u00f3rych przypadkach objawy tokofobii mog\u0105 prowadzi\u0107 do powa\u017cnych zaburze\u0144 psychicznych, takich jak depresja poporodowa lub zaburzenia l\u0119kowe.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W niekt\u00f3rych przypadkach objawy tokofobii mog\u0105 prowadzi\u0107 do powa\u017cnych zaburze\u0144 psychicznych, takich jak depresja poporodowa lub zaburzenia l\u0119kowe.<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":7572,"sizeSlug":"full","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-z6nswg","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/tokofobia-2.png\" alt=\"\" class=\"wp-image-7572\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/tokofobia-2.png\" alt=\"\" class=\"wp-image-7572\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-67WNxI","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Tokofobia - sk\u0105d si\u0119 bierze?<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Tokofobia - sk\u0105d si\u0119 bierze?<\/strong><\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-YLNTDC","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Pochodzenie tokofobii mo\u017ce by\u0107 z\u0142o\u017cone i r\u00f3\u017cnorodne. Mo\u017ce by\u0107 wynikiem trudnych do\u015bwiadcze\u0144 z przesz\u0142o\u015bci, traumatycznych do\u015bwiadcze\u0144 zwi\u0105zanych z porodem w przesz\u0142o\u015bci, takich jak por\u00f3d komplikowany, do\u015bwiadczanie silnego b\u00f3lu podczas porodu, komplikacje zdrowotne matki lub dziecka, czy innych trudnych sytuacji zwi\u0105zanych z porodem. Tokofobia mo\u017ce r\u00f3wnie\u017c wynika\u0107 z l\u0119k\u00f3w zwi\u0105zanych z utrat\u0105 kontroli, zmianami fizycznymi i emocjonalnymi zwi\u0105zanymi z ci\u0105\u017c\u0105 i macierzy\u0144stwem, obawami zwi\u0105zanymi z rol\u0105 matki lub obawami zwi\u0105zanymi z opiek\u0105 nad noworodkiem. Cz\u0119sto tokofobia jest r\u00f3wnie\u017c zwi\u0105zana z istniej\u0105cymi zaburzeniami l\u0119kowymi, depresyjnymi lub innymi zaburzeniami psychicznymi.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Pochodzenie tokofobii mo\u017ce by\u0107 z\u0142o\u017cone i r\u00f3\u017cnorodne. Mo\u017ce by\u0107 wynikiem trudnych do\u015bwiadcze\u0144 z przesz\u0142o\u015bci, traumatycznych do\u015bwiadcze\u0144 zwi\u0105zanych z porodem w przesz\u0142o\u015bci, takich jak por\u00f3d komplikowany, do\u015bwiadczanie silnego b\u00f3lu podczas porodu, komplikacje zdrowotne matki lub dziecka, czy innych trudnych sytuacji zwi\u0105zanych z porodem. Tokofobia mo\u017ce r\u00f3wnie\u017c wynika\u0107 z l\u0119k\u00f3w zwi\u0105zanych z utrat\u0105 kontroli, zmianami fizycznymi i emocjonalnymi zwi\u0105zanymi z ci\u0105\u017c\u0105 i macierzy\u0144stwem, obawami zwi\u0105zanymi z rol\u0105 matki lub obawami zwi\u0105zanymi z opiek\u0105 nad noworodkiem. Cz\u0119sto tokofobia jest r\u00f3wnie\u017c zwi\u0105zana z istniej\u0105cymi zaburzeniami l\u0119kowymi, depresyjnymi lub innymi zaburzeniami psychicznymi.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-i97TVK","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Czy mo\u017cna <\/strong>leczy\u0107 tokofobi\u0119?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Czy mo\u017cna <\/strong>leczy\u0107 tokofobi\u0119?<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-HiqPWn","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Tak, tokofobia jest schorzeniem, kt\u00f3re mo\u017ce by\u0107 leczone! Wa\u017cne jest, aby kobieta widz\u0105ca u siebie objawy tokofobii, nie bagatelizowa\u0142a swojego problemu i zwr\u00f3ci\u0142a si\u0119 o pomoc do specjalist\u00f3w. <strong>Prosz\u0119, nie zostawiaj siebie samej, poszukaj pomocy!<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Tak, tokofobia jest schorzeniem, kt\u00f3re mo\u017ce by\u0107 leczone! Wa\u017cne jest, aby kobieta widz\u0105ca u siebie objawy tokofobii, nie bagatelizowa\u0142a swojego problemu i zwr\u00f3ci\u0142a si\u0119 o pomoc do specjalist\u00f3w. <strong>Prosz\u0119, nie zostawiaj siebie samej, poszukaj pomocy!<\/strong><\/p>\n"]},{"blockName":"core\/image","attrs":{"id":7573,"sizeSlug":"full","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-O0BkVY","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/kobieta-w-ciazy-terapia.png\" alt=\"\" class=\"wp-image-7573\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-full eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/kobieta-w-ciazy-terapia.png\" alt=\"\" class=\"wp-image-7573\"\/><\/figure>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-myULCt","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Gdzie szuka\u0107 pomocy?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Gdzie szuka\u0107 pomocy?<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-HMtMxC","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Kobiety z podejrzeniem tokofobii, mog\u0105 szuka\u0107 pomocy u r\u00f3\u017cnych specjalist\u00f3w. Mo\u017cliwo\u015bci leczenia tokofobii s\u0105 dost\u0119pne zar\u00f3wno w formie prywatnej, jak i na NFZ.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Kobiety z podejrzeniem tokofobii, mog\u0105 szuka\u0107 pomocy u r\u00f3\u017cnych specjalist\u00f3w. Mo\u017cliwo\u015bci leczenia tokofobii s\u0105 dost\u0119pne zar\u00f3wno w formie prywatnej, jak i na NFZ.<\/p>\n"]},{"blockName":"core\/list","attrs":{"ordered":true,"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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class=\" eplus-wrapper\"><strong>Pomoc prywatna<\/strong>: kobiety z tokofobi\u0105 mog\u0105 skonsultowa\u0107 si\u0119 z psychologiem oko\u0142oporodowym, kt\u00f3ry specjalizuje si\u0119 w obszarze zdrowia psychicznego kobiet w okresie ci\u0105\u017cy, porodu i po\u0142ogu. Psycholog oko\u0142oporodowy mo\u017ce przeprowadzi\u0107 ocen\u0119 diagnozuj\u0105c\u0105, udzieli\u0107 wsparcia emocjonalnego, a tak\u017ce zastosowa\u0107 terapi\u0119 w celu redukcji objaw\u00f3w tokofobii. Ja przyjmuj\u0119 prywatnie w gabinecie online, wizyty mo\u017cna umawia\u0107 przez Znanego Lekarza: <a href=\"https:\/\/www.znanylekarz.pl\/maja-rosinska\/psycholog\/bydgoszcz\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.znanylekarz.pl\/maja-rosinska\/psycholog\/bydgoszcz<\/a>.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Pomoc prywatna<\/strong>: kobiety z tokofobi\u0105 mog\u0105 skonsultowa\u0107 si\u0119 z psychologiem oko\u0142oporodowym, kt\u00f3ry specjalizuje si\u0119 w obszarze zdrowia psychicznego kobiet w okresie ci\u0105\u017cy, porodu i po\u0142ogu. Psycholog oko\u0142oporodowy mo\u017ce przeprowadzi\u0107 ocen\u0119 diagnozuj\u0105c\u0105, udzieli\u0107 wsparcia emocjonalnego, a tak\u017ce zastosowa\u0107 terapi\u0119 w celu redukcji objaw\u00f3w tokofobii. Ja przyjmuj\u0119 prywatnie w gabinecie online, wizyty mo\u017cna umawia\u0107 przez Znanego Lekarza: <a href=\"https:\/\/www.znanylekarz.pl\/maja-rosinska\/psycholog\/bydgoszcz\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.znanylekarz.pl\/maja-rosinska\/psycholog\/bydgoszcz<\/a>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-drzp0l","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Pomoc na NFZ: <\/strong>w polskim systemie opieki zdrowotnej istnieje mo\u017cliwo\u015b\u0107 uzyskania wsparcia na NFZ w przypadku tokofobii. W pierwszej kolejno\u015bci mo\u017cna skonsultowa\u0107 si\u0119 z lekarzem rodzinnym lub ginekologiem, kt\u00f3rzy mog\u0105 oceni\u0107 sytuacj\u0119 i skierowa\u0107 pacjentk\u0119 na konsultacj\u0119 u psychologa lub psychiatry. W zale\u017cno\u015bci od diagnozy, pacjentka mo\u017ce otrzyma\u0107 wsparcie terapeutyczne w ramach leczenia refundowanego na NFZ.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Pomoc na NFZ: <\/strong>w polskim systemie opieki zdrowotnej istnieje mo\u017cliwo\u015b\u0107 uzyskania wsparcia na NFZ w przypadku tokofobii. W pierwszej kolejno\u015bci mo\u017cna skonsultowa\u0107 si\u0119 z lekarzem rodzinnym lub ginekologiem, kt\u00f3rzy mog\u0105 oceni\u0107 sytuacj\u0119 i skierowa\u0107 pacjentk\u0119 na konsultacj\u0119 u psychologa lub psychiatry. W zale\u017cno\u015bci od diagnozy, pacjentka mo\u017ce otrzyma\u0107 wsparcie terapeutyczne w ramach leczenia refundowanego na NFZ.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-E6NEqm","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Inne formy pomocy:<\/strong> dodatkowo, kobiety z tokofobi\u0105 mog\u0105 szuka\u0107 wsparcia w innych miejscach, takich jak grupy wsparcia dla kobiet w ci\u0105\u017cy i matek, poradnie psychologiczne czy organizacje specjalizuj\u0105ce si\u0119 w zdrowiu psychicznym kobiet. Mo\u017ce to by\u0107 warto\u015bciowe wsparcie emocjonalne oraz informacyjne, kt\u00f3re mo\u017ce pom\u00f3c kobietom z tokofobi\u0105 radzi\u0107 sobie z ich trudno\u015bciami. Bardzo wa\u017cne s\u0105 te\u017c akceptacja i wsparcie najbli\u017cszych, zw\u0142aszcza partnera.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Inne formy pomocy:<\/strong> dodatkowo, kobiety z tokofobi\u0105 mog\u0105 szuka\u0107 wsparcia w innych miejscach, takich jak grupy wsparcia dla kobiet w ci\u0105\u017cy i matek, poradnie psychologiczne czy organizacje specjalizuj\u0105ce si\u0119 w zdrowiu psychicznym kobiet. Mo\u017ce to by\u0107 warto\u015bciowe wsparcie emocjonalne oraz informacyjne, kt\u00f3re mo\u017ce pom\u00f3c kobietom z tokofobi\u0105 radzi\u0107 sobie z ich trudno\u015bciami. Bardzo wa\u017cne s\u0105 te\u017c akceptacja i wsparcie najbli\u017cszych, zw\u0142aszcza partnera.<\/li>\n"]}],"innerHTML":"<ol class=\" eplus-wrapper eplus-styles-uid-9c25ab\">\n\n\n\n<\/ol>","innerContent":["\n<ol class=\" eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"<\/ol>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-4WGFvg","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Podsumowuj\u0105c, <strong>tokofobia<\/strong> to z\u0142o\u017cone zaburzenie, kt\u00f3re mo\u017ce wp\u0142ywa\u0107 na zdrowie psychiczne kobiet w okresie ci\u0105\u017cy i porodu. Jednak istniej\u0105 r\u00f3\u017cne formy pomocy dost\u0119pne dla kobiet z tokofobi\u0105, w\u0142\u0105czaj\u0105c terapi\u0119 psychologiczn\u0105 czy psychoterapi\u0119, terapi\u0119 farmakologiczn\u0105, wsparcie emocjonalne oraz psychoedukacj\u0119. Istotne jest zasi\u0119gni\u0119cie pomocy u odpowiednich specjalist\u00f3w, takich jak psycholog oko\u0142oporodowy czy lekarz psychiatra. Wczesna diagnoza i leczenie tokofobii mo\u017ce pom\u00f3c kobietom zmniejszy\u0107 objawy i poprawi\u0107 jako\u015b\u0107 \u017cycia w okresie ci\u0105\u017cy i porodu. <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Podsumowuj\u0105c, <strong>tokofobia<\/strong> to z\u0142o\u017cone zaburzenie, kt\u00f3re mo\u017ce wp\u0142ywa\u0107 na zdrowie psychiczne kobiet w okresie ci\u0105\u017cy i porodu. Jednak istniej\u0105 r\u00f3\u017cne formy pomocy dost\u0119pne dla kobiet z tokofobi\u0105, w\u0142\u0105czaj\u0105c terapi\u0119 psychologiczn\u0105 czy psychoterapi\u0119, terapi\u0119 farmakologiczn\u0105, wsparcie emocjonalne oraz psychoedukacj\u0119. Istotne jest zasi\u0119gni\u0119cie pomocy u odpowiednich specjalist\u00f3w, takich jak psycholog oko\u0142oporodowy czy lekarz psychiatra. Wczesna diagnoza i leczenie tokofobii mo\u017ce pom\u00f3c kobietom zmniejszy\u0107 objawy i poprawi\u0107 jako\u015b\u0107 \u017cycia w okresie ci\u0105\u017cy i porodu. <\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-s5QDld","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Dlatego te\u017c zach\u0119cam ci\u0119, kochana kobieto, je\u015bli jest ci trudno, je\u015bli co\u015b ci\u0119 martwi \u2013 skorzystaj z pomocy, dla dobra swojego i dziecka.<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Dlatego te\u017c zach\u0119cam ci\u0119, kochana kobieto, je\u015bli jest ci trudno, je\u015bli co\u015b ci\u0119 martwi \u2013 skorzystaj z pomocy, dla dobra swojego i dziecka.<\/strong><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Oou02C","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><\/p>\n"]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/tokofobia-1024x390.png"},"main_category":{"name":"Ci\u0105\u017ca"},"prev_page":{"slug":"przyjdz-na-dzien-otwarty-porodowki-w-kartuzach"},"next_page":{"slug":"prezent-dla-kobiet-rodzacych-w-koscierzynie"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5811"}],"version-history":[{"count":2,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5811\/revisions"}],"predecessor-version":[{"id":7877,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5811\/revisions\/7877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/5815"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}