{"id":5961,"date":"2023-08-01T06:02:00","date_gmt":"2023-08-01T04:02:00","guid":{"rendered":"https:\/\/supermama.empressia.dev\/najlepsze-produkty-w-diecie-przyszlej-mamy\/"},"modified":"2024-07-15T15:09:11","modified_gmt":"2024-07-15T13:09:11","slug":"najlepsze-produkty-w-diecie-przyszlej-mamy","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/najlepsze-produkty-w-diecie-przyszlej-mamy\/","title":{"rendered":"Najlepsze produkty w diecie przysz\u0142ej mamy"},"content":{"rendered":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Najlepsze produkty w diecie przysz\u0142ej mamy<\/h3>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">1. Zielone warzywa<\/h3>\n\n\n<div class=\"wp-block-columns eplus-wrapper is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex eplus-styles-uid-729d5b\">\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Nale\u017c\u0105 do nich m.in.<\/strong>:<\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-982dc5\">\n<li class=\" eplus-wrapper\">sa\u0142ata, <\/li>\n\n\n\n<li class=\" eplus-wrapper\">szpinak, <\/li>\n\n\n\n<li class=\" eplus-wrapper\">brukselka, <\/li>\n\n\n\n<li class=\" eplus-wrapper\">broku\u0142y, <\/li>\n\n\n\n<li class=\" eplus-wrapper\">kapusta peki\u0144ska, <\/li>\n\n\n\n<li class=\" eplus-wrapper\">botwinka, <\/li>\n\n\n\n<li class=\" eplus-wrapper\">koperek, <\/li>\n\n\n\n<li class=\" eplus-wrapper\">natka pietruszki, <\/li>\n\n\n\n<li class=\" eplus-wrapper\">na\u0107 selera, <\/li>\n\n\n\n<li class=\" eplus-wrapper\">szparagi,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">jarmu\u017c. <\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/zielone-warzywa-819x1024-1.png\" alt=\"\" class=\"wp-image-7932\"><\/figure>\n<\/div>\n<\/div>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Wymienione warzywa s\u0105 bardzo dobrym \u017ar\u00f3d\u0142em <strong>kwasu foliowego<\/strong>, kt\u00f3ry odgrywa ogromne znaczenie dla przebiegu ci\u0105\u017cy i \u017cycia dziecka. Kwas foliowy kszta\u0142tuje uk\u0142ad nerwowy p\u0142odu i jest niezb\u0119dny do prawid\u0142owego krwiotworzenia, czyli procesu wytwarzania krwi. Jego niedob\u00f3r u ci\u0119\u017carnej powoduje wiele negatywnych konsekwencji zdrowotnych \u2014 mo\u017ce doj\u015b\u0107 do rozszczepu kr\u0119gos\u0142upa, czy podniebienia u dziecka, odklejenia \u0142o\u017cyska, a nawet poronienia. Zwi\u0119ksza si\u0119 r\u00f3wnie\u017c ryzyko ma\u0142ej masy urodzeniowej noworodka, a tak\u017ce rozwoju anemii u matki.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Wy\u017cej wymienione warzywa s\u0105 r\u00f3wnie\u017c dobrym \u017ar\u00f3d\u0142em <strong>\u017celaza niehemowego<\/strong>, w zwi\u0105zku z czym ich odpowiednie spo\u017cycie b\u0119dzie zapobiega\u0107 anemii. Dodatkowo dostarczaj\u0105 sporej ilo\u015bci b\u0142onnika pokarmowego, potrzebnego do prawid\u0142owej pracy jelit. Nale\u017cy mie\u0107 to na uwadze w szczeg\u00f3lno\u015bci u ci\u0119\u017carnych zmagaj\u0105cych si\u0119 np. z zaparciami.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">2. T\u0142uste ryby morskie<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">S\u0105 \u017ar\u00f3d\u0142em niezb\u0119dnych wielonienasyconych <strong>kwas\u00f3w t\u0142uszczowych omega-3<\/strong>, a dok\u0142adniej kwasu dokozaheksaenowego (DHA), kt\u00f3ry odgrywa ogromne znaczenie w przebiegu ci\u0105\u017cy. T\u0142uste ryby morskie s\u0105 nie jedynym, ale g\u0142\u00f3wnym ich \u017ar\u00f3d\u0142em.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Kwasy DHA<\/strong> s\u0105 niezwykle wa\u017cne zar\u00f3wno dla kobiety ci\u0119\u017carnej, jak i rozwijaj\u0105cego si\u0119 p\u0142odu. Obni\u017caj\u0105 ryzyko przedwczesnego porodu, wp\u0142ywaj\u0105 na rozw\u00f3j uk\u0142adu nerwowego, rozw\u00f3j umys\u0142owy oraz funkcje poznawcze dziecka. Dodatkowo zwi\u0119kszaj\u0105 mas\u0119 urodzeniow\u0105 p\u0142odu oraz zmniejszaj\u0105 ryzyko wyst\u0105pienia cukrzycy, alergii i nadci\u015bnienia t\u0119tniczego w wieku doros\u0142ym. Kwasy DHA obecne w t\u0142ustych rybach morskich wywieraj\u0105 r\u00f3wnie\u017c pozytywny wp\u0142yw dla zdrowia matki, m.in. <strong>zapobiegaj\u0105 depresji poporodowej.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image \">\n<figure class=\"aligncenter size-large is-resized eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/ryby-morskie-819x1024-1.png\" alt=\"\" class=\"wp-image-7934\" style=\"width:409px;height:511px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Do t\u0142ustych ryb morskich zaliczamy: \u0142ososia, \u015bledzia, makrel\u0119, tu\u0144czyka, halibuta, czy te\u017c sardynki.<\/strong> Jednak\u017ce bior\u0105c pod uwag\u0119 stwierdzony w Polsce poziom metylort\u0119ci i dioksan spo\u017cycie dw\u00f3ch pierwszych ryb (tj. \u0142ososia i \u015bledzia) powinno by\u0107 ograniczone do odpowiednio 100 g oraz 400 g.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Ryby s\u0105 r\u00f3wnie\u017c \u017ar\u00f3d\u0142em jodu, selenu i w niewielkim stopniu witaminy D. Wszystkie te sk\u0142adniki warunkuj\u0105 prawid\u0142owy rozw\u00f3j p\u0142odu. W szczeg\u00f3lno\u015bci jod odgrywa istotn\u0105 rol\u0119 w przebiegu ci\u0105\u017cy, poniewa\u017c zapobiega wadom rozwojowym, w tym rozwoju ADHD u dziecka.&nbsp;<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">3. Nasiona ro\u015blin str\u0105czkowych<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Nale\u017c\u0105 do nich: ciecierzyca, soczewica, fasola, groch, b\u00f3b, a tak\u017ce soja i produkty sojowe<strong>, takie jak tofu i tempeh<\/strong>. Produkty te s\u0105 dobrym \u017ar\u00f3d\u0142em <strong>\u017celaza.<\/strong> Co prawda jest to <strong>\u017celazo niehemowe<\/strong>, czyli to gorzej przyswajalne, natomiast zwa\u017cywszy uwag\u0119 na wszystkie czynniki hamuj\u0105ce i sprzyjaj\u0105ce wch\u0142anianie \u017celaza w diecie, nasiona ro\u015blin str\u0105czkowych mog\u0105 dostarcza\u0107 sporych ilo\u015bci tego pierwiastka.&nbsp;<\/p>\n\n\n<div class=\"wp-block-columns eplus-wrapper is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex eplus-styles-uid-44e4cb\">\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/nasiona-roslin-straczkowych-819x1024-1.png\" alt=\"\" class=\"wp-image-7936\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"eplus-wrapper wp-block-paragraph\">\u017belazo jest bardzo wa\u017cne dla przebiegu ci\u0105\u017cy i rozwoju p\u0142odu, poniewa\u017c zapobiega m.in. ma\u0142ej masie urodzeniowej dziecka, nadmiernej utracie krwi podczas porodu, przedwczesnemu porodowi, a tak\u017ce poronieniu. Natomiast u matki zapobiega wyst\u0105pieniu anemii, zmniejsza ryzyko infekcji dr\u00f3g moczowych oraz depresji poporodowej.\u00a0<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W celu zwi\u0119kszenia biodost\u0119pno\u015bci \u017celaza z nasion ro\u015blin str\u0105czkowych, polecamy dodawa\u0107 do posi\u0142ku produkty b\u0119d\u0105ce \u017ar\u00f3d\u0142em <strong>witaminy C<\/strong>, takie jak papryka czerwona, jarmu\u017c, brukselka i broku\u0142, a tak\u017ce owoce jagodowe i cytrusowe.<\/p>\n<\/div>\n<\/div>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Opr\u00f3cz \u017celaza, <strong>nasiona ro\u015blin str\u0105czkowych s\u0105 r\u00f3wnie\u017c dobrym \u017ar\u00f3d\u0142em bia\u0142ka.<\/strong> W szczeg\u00f3lno\u015bci u ci\u0119\u017carnych wegetarianek i weganek odgrywaj\u0105 bardzo wa\u017cn\u0105 rol\u0119 w diecie. Dodatkowo dostarczaj\u0105 sporych ilo\u015bci b\u0142onnika pokarmowego oraz witamin z grupy B.&nbsp;<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">4. Orzechy i nasiona<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">S\u0105 \u017ar\u00f3d\u0142em <strong>cynku <\/strong>oraz dostarczaj\u0105 niezb\u0119dnych wielonienasyconych kwas\u00f3w t\u0142uszczowych z omega-3 (najwi\u0119cej jest ich w orzechach w\u0142oskich).<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Cynk <\/strong>z kolei warunkuje prawid\u0142owy wzrost p\u0142odu i zapobiega m.in. zaburzeniom rozwojowym i szkieletowym. Ponadto ma wp\u0142yw na urodzenie w terminie oraz zapobiega wyst\u0105pieniu komplikacji w trakcie porodu.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image \">\n<figure class=\"aligncenter size-large is-resized eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/orzechy-i-nasiona-819x1024-1.png\" alt=\"\" class=\"wp-image-7937\" style=\"width:411px;height:514px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Orzechy i nasiona s\u0105 r\u00f3wnie\u017c \u017ar\u00f3d\u0142em <strong>witaminy E i wapnia<\/strong>. Witamina E dzia\u0142a silnie przeciwutleniaj\u0105co, wp\u0142ywaj\u0105c na zwi\u0119kszenie odporno\u015bci organizmu matki i dziecka. Odpowiednia poda\u017c tej witaminy wzmacnia naczynia krwiono\u015bne i chroni czerwone krwinki przed rozpadem. Ponadto pozytywnie wp\u0142ywa na rozw\u00f3j wzroku p\u0142odu.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Wap\u0144 z kolei jest potrzebny dla prawid\u0142owego rozwoju uk\u0142adu kostnego dziecka. Jego niedob\u00f3r obni\u017ca g\u0119sto\u015b\u0107 kostn\u0105 u noworodka i zwi\u0119ksza ryzyko wyst\u0105pienia nadci\u015bnienia t\u0119tniczego u matki. Wap\u0144 pochodz\u0105cy z orzech\u00f3w i nasion odgrywa szczeg\u00f3ln\u0105 rol\u0119 w diecie ci\u0119\u017carnych weganek, kt\u00f3re eliminuj\u0105 z diety mleko i produkty mleczne.<\/p>\n\n\n<div class=\"wp-block-image \">\n<figure class=\"aligncenter size-full is-resized eplus-wrapper\"><a href=\"https:\/\/www.studiodietetyki.com\/\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/konsultacje-dietetyczne-Studio-Dietetyki.png\" alt=\"\" class=\"wp-image-7612\" style=\"width:613px;height:613px\"\/><\/a><figcaption class=\"wp-element-caption\">Zapraszamy do konsultacji online, wi\u0119cej informacji<a href=\"https:\/\/www.studiodietetyki.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"> na stronie.<\/a><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":"Kobiety w ci\u0105\u017cy powinny zwraca\u0107 szczeg\u00f3ln\u0105 uwag\u0119 na produkty, kt\u00f3re pojawiaj\u0105 si\u0119 w ich diecie. Ka\u017cdy z nich jest \u017ar\u00f3d\u0142em wielu sk\u0142adnik\u00f3w, kt\u00f3re mog\u0105 korzystnie lub niekorzystnie, wp\u0142yn\u0105\u0107 na zdrowie przysz\u0142ej mamy oraz jej dziecka. Poni\u017cej znajdziesz cztery grupy produkt\u00f3w, kt\u00f3re cz\u0119sto powinny pojawia\u0107 si\u0119 na talerzu ci\u0119\u017carnej.","author":56,"featured_media":5967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[152,1],"tags":[354,360],"class_list":["post-5961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","category-mama","tag-co-jesc-w-ciazy","tag-zdrowe-odzywianie-w-ciazy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlepsze produkty w diecie przysz\u0142ej mamy - Supermama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/najlepsze-produkty-w-diecie-przyszlej-mamy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlepsze produkty w diecie przysz\u0142ej mamy - Supermama\" \/>\n<meta property=\"og:description\" content=\"Kobiety w ci\u0105\u017cy powinny zwraca\u0107 szczeg\u00f3ln\u0105 uwag\u0119 na produkty, kt\u00f3re pojawiaj\u0105 si\u0119 w ich diecie. Ka\u017cdy z nich jest \u017ar\u00f3d\u0142em wielu sk\u0142adnik\u00f3w, kt\u00f3re mog\u0105 korzystnie lub niekorzystnie, wp\u0142yn\u0105\u0107 na zdrowie przysz\u0142ej mamy oraz jej dziecka. 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eplus-wrapper\">",null,"<\/div>\n"]}],"innerHTML":"<div class=\" wp-block-columns eplus-wrapper eplus-styles-uid-729d5b\">\n\n<\/div>","innerContent":["\n<div class=\" wp-block-columns eplus-wrapper\">",null,"\n\n",null,"<\/div>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-GAksVQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Wymienione warzywa s\u0105 bardzo dobrym \u017ar\u00f3d\u0142em <strong>kwasu foliowego<\/strong>, kt\u00f3ry odgrywa ogromne znaczenie dla przebiegu ci\u0105\u017cy i \u017cycia dziecka. Kwas foliowy kszta\u0142tuje uk\u0142ad nerwowy p\u0142odu i jest niezb\u0119dny do prawid\u0142owego krwiotworzenia, czyli procesu wytwarzania krwi. Jego niedob\u00f3r u ci\u0119\u017carnej powoduje wiele negatywnych konsekwencji zdrowotnych \u2014 mo\u017ce doj\u015b\u0107 do rozszczepu kr\u0119gos\u0142upa, czy podniebienia u dziecka, odklejenia \u0142o\u017cyska, a nawet poronienia. Zwi\u0119ksza si\u0119 r\u00f3wnie\u017c ryzyko ma\u0142ej masy urodzeniowej noworodka, a tak\u017ce rozwoju anemii u matki.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Wymienione warzywa s\u0105 bardzo dobrym \u017ar\u00f3d\u0142em <strong>kwasu foliowego<\/strong>, kt\u00f3ry odgrywa ogromne znaczenie dla przebiegu ci\u0105\u017cy i \u017cycia dziecka. Kwas foliowy kszta\u0142tuje uk\u0142ad nerwowy p\u0142odu i jest niezb\u0119dny do prawid\u0142owego krwiotworzenia, czyli procesu wytwarzania krwi. Jego niedob\u00f3r u ci\u0119\u017carnej powoduje wiele negatywnych konsekwencji zdrowotnych \u2014 mo\u017ce doj\u015b\u0107 do rozszczepu kr\u0119gos\u0142upa, czy podniebienia u dziecka, odklejenia \u0142o\u017cyska, a nawet poronienia. Zwi\u0119ksza si\u0119 r\u00f3wnie\u017c ryzyko ma\u0142ej masy urodzeniowej noworodka, a tak\u017ce rozwoju anemii u matki.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-FZAmfV","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Wy\u017cej wymienione warzywa s\u0105 r\u00f3wnie\u017c dobrym \u017ar\u00f3d\u0142em <strong>\u017celaza niehemowego<\/strong>, w zwi\u0105zku z czym ich odpowiednie spo\u017cycie b\u0119dzie zapobiega\u0107 anemii. Dodatkowo dostarczaj\u0105 sporej ilo\u015bci b\u0142onnika pokarmowego, potrzebnego do prawid\u0142owej pracy jelit. Nale\u017cy mie\u0107 to na uwadze w szczeg\u00f3lno\u015bci u ci\u0119\u017carnych zmagaj\u0105cych si\u0119 np. z zaparciami.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Wy\u017cej wymienione warzywa s\u0105 r\u00f3wnie\u017c dobrym \u017ar\u00f3d\u0142em <strong>\u017celaza niehemowego<\/strong>, w zwi\u0105zku z czym ich odpowiednie spo\u017cycie b\u0119dzie zapobiega\u0107 anemii. Dodatkowo dostarczaj\u0105 sporej ilo\u015bci b\u0142onnika pokarmowego, potrzebnego do prawid\u0142owej pracy jelit. Nale\u017cy mie\u0107 to na uwadze w szczeg\u00f3lno\u015bci u ci\u0119\u017carnych zmagaj\u0105cych si\u0119 np. z zaparciami.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-JdvtwU","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">2. T\u0142uste ryby morskie<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">2. T\u0142uste ryby morskie<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-BytzA8","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">S\u0105 \u017ar\u00f3d\u0142em niezb\u0119dnych wielonienasyconych <strong>kwas\u00f3w t\u0142uszczowych omega-3<\/strong>, a dok\u0142adniej kwasu dokozaheksaenowego (DHA), kt\u00f3ry odgrywa ogromne znaczenie w przebiegu ci\u0105\u017cy. T\u0142uste ryby morskie s\u0105 nie jedynym, ale g\u0142\u00f3wnym ich \u017ar\u00f3d\u0142em.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">S\u0105 \u017ar\u00f3d\u0142em niezb\u0119dnych wielonienasyconych <strong>kwas\u00f3w t\u0142uszczowych omega-3<\/strong>, a dok\u0142adniej kwasu dokozaheksaenowego (DHA), kt\u00f3ry odgrywa ogromne znaczenie w przebiegu ci\u0105\u017cy. T\u0142uste ryby morskie s\u0105 nie jedynym, ale g\u0142\u00f3wnym ich \u017ar\u00f3d\u0142em.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ExRLsP","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Kwasy DHA<\/strong> s\u0105 niezwykle wa\u017cne zar\u00f3wno dla kobiety ci\u0119\u017carnej, jak i rozwijaj\u0105cego si\u0119 p\u0142odu. Obni\u017caj\u0105 ryzyko przedwczesnego porodu, wp\u0142ywaj\u0105 na rozw\u00f3j uk\u0142adu nerwowego, rozw\u00f3j umys\u0142owy oraz funkcje poznawcze dziecka. Dodatkowo zwi\u0119kszaj\u0105 mas\u0119 urodzeniow\u0105 p\u0142odu oraz zmniejszaj\u0105 ryzyko wyst\u0105pienia cukrzycy, alergii i nadci\u015bnienia t\u0119tniczego w wieku doros\u0142ym. Kwasy DHA obecne w t\u0142ustych rybach morskich wywieraj\u0105 r\u00f3wnie\u017c pozytywny wp\u0142yw dla zdrowia matki, m.in. <strong>zapobiegaj\u0105 depresji poporodowej.&nbsp;<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Kwasy DHA<\/strong> s\u0105 niezwykle wa\u017cne zar\u00f3wno dla kobiety ci\u0119\u017carnej, jak i rozwijaj\u0105cego si\u0119 p\u0142odu. Obni\u017caj\u0105 ryzyko przedwczesnego porodu, wp\u0142ywaj\u0105 na rozw\u00f3j uk\u0142adu nerwowego, rozw\u00f3j umys\u0142owy oraz funkcje poznawcze dziecka. Dodatkowo zwi\u0119kszaj\u0105 mas\u0119 urodzeniow\u0105 p\u0142odu oraz zmniejszaj\u0105 ryzyko wyst\u0105pienia cukrzycy, alergii i nadci\u015bnienia t\u0119tniczego w wieku doros\u0142ym. Kwasy DHA obecne w t\u0142ustych rybach morskich wywieraj\u0105 r\u00f3wnie\u017c pozytywny wp\u0142yw dla zdrowia matki, m.in. <strong>zapobiegaj\u0105 depresji poporodowej.&nbsp;<\/strong><\/p>\n"]},{"blockName":"core\/image","attrs":{"align":"center","id":7934,"width":"409px","height":"511px","sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-7rOcCo","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image aligncenter size-large is-resized eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/ryby-morskie-819x1024-1.png\" alt=\"\" class=\"wp-image-7934\" style=\"width:409px;height:511px\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image aligncenter size-large is-resized eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/ryby-morskie-819x1024-1.png\" alt=\"\" class=\"wp-image-7934\" style=\"width:409px;height:511px\"\/><\/figure>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-sCPxLr","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Do t\u0142ustych ryb morskich zaliczamy: \u0142ososia, \u015bledzia, makrel\u0119, tu\u0144czyka, halibuta, czy te\u017c sardynki.<\/strong> Jednak\u017ce bior\u0105c pod uwag\u0119 stwierdzony w Polsce poziom metylort\u0119ci i dioksan spo\u017cycie dw\u00f3ch pierwszych ryb (tj. \u0142ososia i \u015bledzia) powinno by\u0107 ograniczone do odpowiednio 100 g oraz 400 g.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Do t\u0142ustych ryb morskich zaliczamy: \u0142ososia, \u015bledzia, makrel\u0119, tu\u0144czyka, halibuta, czy te\u017c sardynki.<\/strong> Jednak\u017ce bior\u0105c pod uwag\u0119 stwierdzony w Polsce poziom metylort\u0119ci i dioksan spo\u017cycie dw\u00f3ch pierwszych ryb (tj. \u0142ososia i \u015bledzia) powinno by\u0107 ograniczone do odpowiednio 100 g oraz 400 g.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-0kr60h","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Ryby s\u0105 r\u00f3wnie\u017c \u017ar\u00f3d\u0142em jodu, selenu i w niewielkim stopniu witaminy D. Wszystkie te sk\u0142adniki warunkuj\u0105 prawid\u0142owy rozw\u00f3j p\u0142odu. W szczeg\u00f3lno\u015bci jod odgrywa istotn\u0105 rol\u0119 w przebiegu ci\u0105\u017cy, poniewa\u017c zapobiega wadom rozwojowym, w tym rozwoju ADHD u dziecka.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Ryby s\u0105 r\u00f3wnie\u017c \u017ar\u00f3d\u0142em jodu, selenu i w niewielkim stopniu witaminy D. Wszystkie te sk\u0142adniki warunkuj\u0105 prawid\u0142owy rozw\u00f3j p\u0142odu. W szczeg\u00f3lno\u015bci jod odgrywa istotn\u0105 rol\u0119 w przebiegu ci\u0105\u017cy, poniewa\u017c zapobiega wadom rozwojowym, w tym rozwoju ADHD u dziecka.&nbsp;<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-NOU7RU","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">3. Nasiona ro\u015blin str\u0105czkowych<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">3. Nasiona ro\u015blin str\u0105czkowych<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-mBx12v","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Nale\u017c\u0105 do nich: ciecierzyca, soczewica, fasola, groch, b\u00f3b, a tak\u017ce soja i produkty sojowe<strong>, takie jak tofu i tempeh<\/strong>. Produkty te s\u0105 dobrym \u017ar\u00f3d\u0142em <strong>\u017celaza.<\/strong> Co prawda jest to <strong>\u017celazo niehemowe<\/strong>, czyli to gorzej przyswajalne, natomiast zwa\u017cywszy uwag\u0119 na wszystkie czynniki hamuj\u0105ce i sprzyjaj\u0105ce wch\u0142anianie \u017celaza w diecie, nasiona ro\u015blin str\u0105czkowych mog\u0105 dostarcza\u0107 sporych ilo\u015bci tego pierwiastka.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Nale\u017c\u0105 do nich: ciecierzyca, soczewica, fasola, groch, b\u00f3b, a tak\u017ce soja i produkty sojowe<strong>, takie jak tofu i tempeh<\/strong>. Produkty te s\u0105 dobrym \u017ar\u00f3d\u0142em <strong>\u017celaza.<\/strong> Co prawda jest to <strong>\u017celazo niehemowe<\/strong>, czyli to gorzej przyswajalne, natomiast zwa\u017cywszy uwag\u0119 na wszystkie czynniki hamuj\u0105ce i sprzyjaj\u0105ce wch\u0142anianie \u017celaza w diecie, nasiona ro\u015blin str\u0105czkowych mog\u0105 dostarcza\u0107 sporych ilo\u015bci tego pierwiastka.&nbsp;<\/p>\n"]},{"blockName":"core\/columns","attrs":{"className":"","epStylingOptions":{"epCustomColumnsResponsiveEnabled":true,"epCustomColumnsReverseResponsiveEnabled":true,"epCustomColumnsSpacingResponsiveEnabled":true,"epCustomColumns":{"target":"wp-block-column","responsive":true,"hover":false,"options":[{"custom":true,"control":"ColumnToggle"},{"label":"Responsive Columns","control":"Range","attribute":"epCustomColumns","defaults":{"tablet":"2","mobile":"1"},"css":"flex-basis","customValue":"calc(( 100% - ({{Range:epCustomColumnsSpacing:auto:0px}} * ({{value}} - 1))) \/ {{value}}) !important","props":{"max":6,"min":1,"supportedUnits":[]},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-column"},[{"relation":"OR","query":[{"field":"viewport","compare":"EQUAL","value":"tablet"},{"field":"viewport","compare":"EQUAL","value":"mobile"}]}]]}}]},"epCustomColumnsReverse":{"target":"","responsive":true,"hover":false,"options":[{"label":"Columns Order","control":"ButtonGroup","attribute":"epCustomColumnsReverse","css":"flex-direction","customValue":"{{value}}","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-column"},[{"relation":"OR","query":[[{"relation":"AND","query":[{"field":"attributes.epCustomColumns.mobile","controlledBy":"Range","compare":"IN","value":"1"},{"field":"viewport","compare":"EQUAL","value":"mobile"}]}],[{"relation":"AND","query":[{"field":"attributes.epCustomColumns.tablet","controlledBy":"Range","compare":"IN","value":"1"},{"field":"viewport","compare":"EQUAL","value":"tablet"}]}]]}]]},"defaults":{"tablet":"column","mobile":"column"},"props":{"layout":"stacked","options":[{"label":"Default","value":"column"},{"label":"Reverse","value":"column-reverse"}]}}]},"epCustomColumnsSpacing":{"target":"","responsive":true,"hover":false,"options":[{"label":"Columns Gap","control":"Range","attribute":"epCustomColumnsSpacing","defaults":{"desktop":"32px","tablet":"32px","mobile":"32px"},"css":"gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-column"}]}}]},"savedStyling":"","clientId":"96a4abc8-13c3-4beb-b474-9620d170dc3a"},"epCustomColumns":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":2,"important":false,"unit":""},"tabletModified":true,"mobile":{"value":1,"important":false,"unit":""},"mobileModified":true},"epCustomColumnsSpacing":{"desktop":{"value":32,"important":false,"unit":"px"},"tablet":{"value":32,"important":false,"unit":"px"},"tabletModified":true,"mobile":{"value":32,"important":false,"unit":"px"},"mobileModified":true},"epCustomColumnsReverse":{"desktop":"","tablet":"column","tabletModified":true,"mobile":"column","mobileModified":true},"epAnimationGeneratedClass":"edplus_anim-hF3Uz1","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/column","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-BWAusu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/image","attrs":{"id":7936,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-eFKQ2C","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/nasiona-roslin-straczkowych-819x1024-1.png\" alt=\"\" class=\"wp-image-7936\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/nasiona-roslin-straczkowych-819x1024-1.png\" alt=\"\" class=\"wp-image-7936\"\/><\/figure>\n"]}],"innerHTML":"\n<div class=\" wp-block-column eplus-wrapper\"><\/div>\n","innerContent":["\n<div class=\" wp-block-column eplus-wrapper\">",null,"<\/div>\n"]},{"blockName":"core\/column","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-MMjbV8","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-uCmhGI","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">\u017belazo jest bardzo wa\u017cne dla przebiegu ci\u0105\u017cy i rozwoju p\u0142odu, poniewa\u017c zapobiega m.in. ma\u0142ej masie urodzeniowej dziecka, nadmiernej utracie krwi podczas porodu, przedwczesnemu porodowi, a tak\u017ce poronieniu. Natomiast u matki zapobiega wyst\u0105pieniu anemii, zmniejsza ryzyko infekcji dr\u00f3g moczowych oraz depresji poporodowej.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">\u017belazo jest bardzo wa\u017cne dla przebiegu ci\u0105\u017cy i rozwoju p\u0142odu, poniewa\u017c zapobiega m.in. ma\u0142ej masie urodzeniowej dziecka, nadmiernej utracie krwi podczas porodu, przedwczesnemu porodowi, a tak\u017ce poronieniu. Natomiast u matki zapobiega wyst\u0105pieniu anemii, zmniejsza ryzyko infekcji dr\u00f3g moczowych oraz depresji poporodowej.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-aWh1BG","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W celu zwi\u0119kszenia biodost\u0119pno\u015bci \u017celaza z nasion ro\u015blin str\u0105czkowych, polecamy dodawa\u0107 do posi\u0142ku produkty b\u0119d\u0105ce \u017ar\u00f3d\u0142em <strong>witaminy C<\/strong>, takie jak papryka czerwona, jarmu\u017c, brukselka i broku\u0142, a tak\u017ce owoce jagodowe i cytrusowe.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W celu zwi\u0119kszenia biodost\u0119pno\u015bci \u017celaza z nasion ro\u015blin str\u0105czkowych, polecamy dodawa\u0107 do posi\u0142ku produkty b\u0119d\u0105ce \u017ar\u00f3d\u0142em <strong>witaminy C<\/strong>, takie jak papryka czerwona, jarmu\u017c, brukselka i broku\u0142, a tak\u017ce owoce jagodowe i cytrusowe.<\/p>\n"]}],"innerHTML":"\n<div class=\" wp-block-column eplus-wrapper\">\n\n<\/div>\n","innerContent":["\n<div class=\" wp-block-column eplus-wrapper\">",null,"\n\n",null,"<\/div>\n"]}],"innerHTML":"<div class=\" wp-block-columns eplus-wrapper eplus-styles-uid-44e4cb\">\n\n<\/div>","innerContent":["\n<div class=\" wp-block-columns eplus-wrapper\">",null,"\n\n",null,"<\/div>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-KegGFF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Opr\u00f3cz \u017celaza, <strong>nasiona ro\u015blin str\u0105czkowych s\u0105 r\u00f3wnie\u017c dobrym \u017ar\u00f3d\u0142em bia\u0142ka.<\/strong> W szczeg\u00f3lno\u015bci u ci\u0119\u017carnych wegetarianek i weganek odgrywaj\u0105 bardzo wa\u017cn\u0105 rol\u0119 w diecie. Dodatkowo dostarczaj\u0105 sporych ilo\u015bci b\u0142onnika pokarmowego oraz witamin z grupy B.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Opr\u00f3cz \u017celaza, <strong>nasiona ro\u015blin str\u0105czkowych s\u0105 r\u00f3wnie\u017c dobrym \u017ar\u00f3d\u0142em bia\u0142ka.<\/strong> W szczeg\u00f3lno\u015bci u ci\u0119\u017carnych wegetarianek i weganek odgrywaj\u0105 bardzo wa\u017cn\u0105 rol\u0119 w diecie. Dodatkowo dostarczaj\u0105 sporych ilo\u015bci b\u0142onnika pokarmowego oraz witamin z grupy B.&nbsp;<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-bJUio4","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">4. Orzechy i nasiona<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">4. Orzechy i nasiona<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-qAOETp","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">S\u0105 \u017ar\u00f3d\u0142em <strong>cynku <\/strong>oraz dostarczaj\u0105 niezb\u0119dnych wielonienasyconych kwas\u00f3w t\u0142uszczowych z omega-3 (najwi\u0119cej jest ich w orzechach w\u0142oskich).<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">S\u0105 \u017ar\u00f3d\u0142em <strong>cynku <\/strong>oraz dostarczaj\u0105 niezb\u0119dnych wielonienasyconych kwas\u00f3w t\u0142uszczowych z omega-3 (najwi\u0119cej jest ich w orzechach w\u0142oskich).<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-zG7CBV","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Cynk <\/strong>z kolei warunkuje prawid\u0142owy wzrost p\u0142odu i zapobiega m.in. zaburzeniom rozwojowym i szkieletowym. Ponadto ma wp\u0142yw na urodzenie w terminie oraz zapobiega wyst\u0105pieniu komplikacji w trakcie porodu.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Cynk <\/strong>z kolei warunkuje prawid\u0142owy wzrost p\u0142odu i zapobiega m.in. zaburzeniom rozwojowym i szkieletowym. Ponadto ma wp\u0142yw na urodzenie w terminie oraz zapobiega wyst\u0105pieniu komplikacji w trakcie porodu.&nbsp;<\/p>\n"]},{"blockName":"core\/image","attrs":{"align":"center","id":7937,"width":"411px","height":"514px","sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-oiPVBS","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image aligncenter size-large is-resized eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/orzechy-i-nasiona-819x1024-1.png\" alt=\"\" class=\"wp-image-7937\" style=\"width:411px;height:514px\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image aligncenter size-large is-resized eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/orzechy-i-nasiona-819x1024-1.png\" alt=\"\" class=\"wp-image-7937\" style=\"width:411px;height:514px\"\/><\/figure>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-HEPeN8","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Orzechy i nasiona s\u0105 r\u00f3wnie\u017c \u017ar\u00f3d\u0142em <strong>witaminy E i wapnia<\/strong>. Witamina E dzia\u0142a silnie przeciwutleniaj\u0105co, wp\u0142ywaj\u0105c na zwi\u0119kszenie odporno\u015bci organizmu matki i dziecka. Odpowiednia poda\u017c tej witaminy wzmacnia naczynia krwiono\u015bne i chroni czerwone krwinki przed rozpadem. Ponadto pozytywnie wp\u0142ywa na rozw\u00f3j wzroku p\u0142odu.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Orzechy i nasiona s\u0105 r\u00f3wnie\u017c \u017ar\u00f3d\u0142em <strong>witaminy E i wapnia<\/strong>. Witamina E dzia\u0142a silnie przeciwutleniaj\u0105co, wp\u0142ywaj\u0105c na zwi\u0119kszenie odporno\u015bci organizmu matki i dziecka. Odpowiednia poda\u017c tej witaminy wzmacnia naczynia krwiono\u015bne i chroni czerwone krwinki przed rozpadem. Ponadto pozytywnie wp\u0142ywa na rozw\u00f3j wzroku p\u0142odu.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-K6sP5u","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Wap\u0144 z kolei jest potrzebny dla prawid\u0142owego rozwoju uk\u0142adu kostnego dziecka. Jego niedob\u00f3r obni\u017ca g\u0119sto\u015b\u0107 kostn\u0105 u noworodka i zwi\u0119ksza ryzyko wyst\u0105pienia nadci\u015bnienia t\u0119tniczego u matki. Wap\u0144 pochodz\u0105cy z orzech\u00f3w i nasion odgrywa szczeg\u00f3ln\u0105 rol\u0119 w diecie ci\u0119\u017carnych weganek, kt\u00f3re eliminuj\u0105 z diety mleko i produkty mleczne.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Wap\u0144 z kolei jest potrzebny dla prawid\u0142owego rozwoju uk\u0142adu kostnego dziecka. Jego niedob\u00f3r obni\u017ca g\u0119sto\u015b\u0107 kostn\u0105 u noworodka i zwi\u0119ksza ryzyko wyst\u0105pienia nadci\u015bnienia t\u0119tniczego u matki. Wap\u0144 pochodz\u0105cy z orzech\u00f3w i nasion odgrywa szczeg\u00f3ln\u0105 rol\u0119 w diecie ci\u0119\u017carnych weganek, kt\u00f3re eliminuj\u0105 z diety mleko i produkty mleczne.<\/p>\n"]},{"blockName":"core\/image","attrs":{"align":"center","id":7612,"width":"613px","height":"613px","sizeSlug":"full","linkDestination":"custom","className":"","epAnimationGeneratedClass":"edplus_anim-uT7xYL","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image aligncenter size-full is-resized eplus-wrapper\"><a href=\"https:\/\/www.studiodietetyki.com\/\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/konsultacje-dietetyczne-Studio-Dietetyki.png\" alt=\"\" class=\"wp-image-7612\" style=\"width:613px;height:613px\"\/><\/a><figcaption class=\"wp-element-caption\">Zapraszamy do konsultacji online, wi\u0119cej informacji<a href=\"https:\/\/www.studiodietetyki.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"> na stronie.<\/a><\/figcaption><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image aligncenter size-full is-resized eplus-wrapper\"><a href=\"https:\/\/www.studiodietetyki.com\/\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/konsultacje-dietetyczne-Studio-Dietetyki.png\" alt=\"\" class=\"wp-image-7612\" style=\"width:613px;height:613px\"\/><\/a><figcaption class=\"wp-element-caption\">Zapraszamy do konsultacji online, wi\u0119cej informacji<a href=\"https:\/\/www.studiodietetyki.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"> na stronie.<\/a><\/figcaption><\/figure>\n"]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/dieta-w-ciazy-3-1024x390.png"},"main_category":{"name":"Ci\u0105\u017ca"},"prev_page":{"slug":"najpopularniejsze-imiona-dzieci-w-gdanskich-porodowkach"},"next_page":{"slug":"stany-przejsciowe-u-noworodka-jak-je-rozpoznac"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5961"}],"version-history":[{"count":2,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5961\/revisions"}],"predecessor-version":[{"id":7740,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/5961\/revisions\/7740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/5967"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}