{"id":6029,"date":"2023-09-15T06:54:49","date_gmt":"2023-09-15T04:54:49","guid":{"rendered":"https:\/\/supermama.empressia.dev\/selfcare-dla-mam-dlaczego-jest-wazny-i-jak-go-praktykowac\/"},"modified":"2024-07-15T15:01:08","modified_gmt":"2024-07-15T13:01:08","slug":"selfcare-dla-mam-dlaczego-jest-wazny-i-jak-go-praktykowac","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/selfcare-dla-mam-dlaczego-jest-wazny-i-jak-go-praktykowac\/","title":{"rendered":"Selfcare dla mam: dlaczego jest wa\u017cny i jak go praktykowa\u0107?"},"content":{"rendered":"\n

Warto jednak pami\u0119ta\u0107, \u017ce dbanie o siebie ma kluczowe znaczenie dla zdrowia psychicznego i fizycznego. Oto dlaczego selfcare <\/strong>jest wa\u017cny i jak go praktykowa\u0107 w codzienne \u017cycie \u2013 podpowiada psycholog oko\u0142oporodowy.<\/p>\n\n\n\n

Dlaczego selfcare jest wa\u017cny dla mam?<\/h3>\n\n\n\n

Selfcare jest kluczowy dla mam z wielu powod\u00f3w:<\/p>\n\n\n

    \n
  1. Zachowanie zdrowia psychicznego:<\/strong> jako rodzic potrzebujesz spokojnego umys\u0142u, aby sprosta\u0107 wszelkim wyzwaniom. Selfcare pomaga redukowa\u0107 stres, by zapobiega\u0107 wypaleniu rodzicielskiemu.<\/li>\n\n\n\n
  2. Przywracanie energii:<\/strong> ci\u0105\u017ca i opieka nad dzieckiem mog\u0105 by\u0107 wyczerpuj\u0105ce. Odpoczynek i dbanie o siebie pomagaj\u0105 odzyska\u0107 energi\u0119.<\/li>\n\n\n\n
  3. Wzmacnianie pewno\u015bci siebie:<\/strong> dbaj\u0105c o siebie, zyskujemy wi\u0119ksz\u0105 pewno\u015b\u0107 siebie, co mo\u017ce wp\u0142yn\u0105\u0107 pozytywnie na nasze relacje z dzie\u0107mi i partnerem.<\/li>\n<\/ol>\n\n\n
    \"\"<\/figure>\n\n\n\n

    Jak praktykowa\u0107 selfcare?<\/h3>\n\n\n\n

    Oto kilka praktycznych sposob\u00f3w na wdro\u017cenie selfcare w codzienne \u017cycie:<\/p>\n\n\n

      \n
    1. Planuj czas dla siebie: regularnie rezerwuj czas tylko dla siebie. To mo\u017ce by\u0107 wiecz\u00f3r z ksi\u0105\u017ck\u0105, spacer w parku lub relaksuj\u0105ca k\u0105piel \u2013 cokolwiek, co sprawi ci przyjemno\u015b\u0107.<\/li>\n\n\n\n
    2. Zwracaj uwag\u0119 na zdrow\u0105 diet\u0119: jedz zr\u00f3wnowa\u017cone posi\u0142ki, unikaj fast food\u00f3w i przek\u0105sek bogatych w cukry. Dobra dieta wp\u0142ywa na twoje samopoczucie.<\/li>\n\n\n\n
    3. \u0106wicz regularnie: aktywno\u015b\u0107 fizyczna jest kluczowa dla zdrowia. Nawet kr\u00f3tka sesja jogi czy spacer mo\u017ce pom\u00f3c w utrzymaniu formy \u2013 r\u00f3wnie\u017c tej umys\u0142owej!<\/li>\n\n\n\n
    4. Nie b\u00f3j si\u0119 prosi\u0107 o pomoc: warto korzysta\u0107 z pomocy rodziny czy przyjaci\u00f3\u0142. Nie musisz wszystkiego robi\u0107 sama.<\/li>\n\n\n\n
    5. Szukaj chwil na medytacj\u0119 lub relaksacj\u0119: chwile sp\u0119dzone na medytacji \u2013 czyli chocia\u017cby g\u0142\u0119bokim oddychaniu – mog\u0105 pom\u00f3c w redukcji stresu.<\/li>\n\n\n\n
    6. Tw\u00f3rz list\u0119 priorytet\u00f3w: wyznacz cele i priorytety, aby unika\u0107 przepracowywania si\u0119 i stresu zwi\u0105zanego z organizacj\u0105.<\/li>\n<\/ol>\n\n\n

      Szcz\u0119\u015bliwa mama to szcz\u0119\u015bliwe dziecko<\/h3>\n\n\n\n

      Selfcare dla mam jest niezwykle wa\u017cny. Dbaj\u0105c o siebie, masz wi\u0119cej do zaoferowania swoim dzieciom i partnerowi. Pami\u0119taj, \u017ce to nie jest egoizm, ale konieczno\u015b\u0107, aby by\u0107 zdrow\u0105 i szcz\u0119\u015bliw\u0105 mam\u0105. Zastan\u00f3w si\u0119 nad tymi prostymi krokami i wdro\u017c je w swoim \u017cyciu codziennym. Tw\u00f3j umys\u0142 i cia\u0142o na pewno Ci za to podzi\u0119kuj\u0105.<\/p>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":"Bycie matk\u0105 to cz\u0119sto jedno z najpi\u0119kniejszych do\u015bwiadcze\u0144 w \u017cyciu, ale r\u00f3wnie\u017c jedno z najbardziej wymagaj\u0105cych. W tym okresie pe\u0142nym rado\u015bci i wyzwa\u0144, cz\u0119sto zapominamy o samych sobie. ","author":57,"featured_media":6032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[1],"tags":[1691,1693],"class_list":["post-6029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mama","tag-selfcare","tag-wsparcie-psychiczne-dla-mam"],"yoast_head":"\nSelfcare dla mam: dlaczego jest wa\u017cny i jak go praktykowa\u0107? - Supermama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/selfcare-dla-mam-dlaczego-jest-wazny-i-jak-go-praktykowac\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Selfcare dla mam: dlaczego jest wa\u017cny i jak go praktykowa\u0107? - Supermama\" \/>\n<meta property=\"og:description\" content=\"Bycie matk\u0105 to cz\u0119sto jedno z najpi\u0119kniejszych do\u015bwiadcze\u0144 w \u017cyciu, ale r\u00f3wnie\u017c jedno z najbardziej wymagaj\u0105cych. 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Oto dlaczego <strong>selfcare <\/strong>jest wa\u017cny i jak go praktykowa\u0107 w codzienne \u017cycie \u2013 podpowiada psycholog oko\u0142oporodowy.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-RxcQ0J","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Dlaczego selfcare jest wa\u017cny dla mam?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Dlaczego selfcare jest wa\u017cny dla mam?<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-tmWqcs","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Selfcare jest kluczowy dla mam z wielu powod\u00f3w:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Selfcare jest kluczowy dla mam z wielu 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Dobra dieta wp\u0142ywa na twoje samopoczucie.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Zwracaj uwag\u0119 na zdrow\u0105 diet\u0119: jedz zr\u00f3wnowa\u017cone posi\u0142ki, unikaj fast food\u00f3w i przek\u0105sek bogatych w cukry. Dobra dieta wp\u0142ywa na twoje samopoczucie.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-djMoDd","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">\u0106wicz regularnie: aktywno\u015b\u0107 fizyczna jest kluczowa dla zdrowia. Nawet kr\u00f3tka sesja jogi czy spacer mo\u017ce pom\u00f3c w utrzymaniu formy \u2013 r\u00f3wnie\u017c tej umys\u0142owej!<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">\u0106wicz regularnie: aktywno\u015b\u0107 fizyczna jest kluczowa dla zdrowia. Nawet kr\u00f3tka sesja jogi czy spacer mo\u017ce pom\u00f3c w utrzymaniu formy \u2013 r\u00f3wnie\u017c tej umys\u0142owej!<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-j1H59l","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Nie b\u00f3j si\u0119 prosi\u0107 o pomoc: warto korzysta\u0107 z pomocy rodziny czy przyjaci\u00f3\u0142. Nie musisz wszystkiego robi\u0107 sama.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Nie b\u00f3j si\u0119 prosi\u0107 o pomoc: warto korzysta\u0107 z pomocy rodziny czy przyjaci\u00f3\u0142. Nie musisz wszystkiego robi\u0107 sama.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-O2EhSV","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Szukaj chwil na medytacj\u0119 lub relaksacj\u0119: chwile sp\u0119dzone na medytacji \u2013 czyli chocia\u017cby g\u0142\u0119bokim oddychaniu - mog\u0105 pom\u00f3c w redukcji stresu.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Szukaj chwil na medytacj\u0119 lub relaksacj\u0119: chwile sp\u0119dzone na medytacji \u2013 czyli chocia\u017cby g\u0142\u0119bokim oddychaniu - mog\u0105 pom\u00f3c w redukcji stresu.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-gw2zsv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Tw\u00f3rz list\u0119 priorytet\u00f3w: wyznacz cele i priorytety, aby unika\u0107 przepracowywania si\u0119 i stresu zwi\u0105zanego z organizacj\u0105.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Tw\u00f3rz list\u0119 priorytet\u00f3w: wyznacz cele i priorytety, aby unika\u0107 przepracowywania si\u0119 i stresu zwi\u0105zanego z organizacj\u0105.<\/li>\n"]}],"innerHTML":"<ol class=\" eplus-wrapper eplus-styles-uid-18989e\">\n\n\n\n\n\n\n\n\n\n<\/ol>","innerContent":["\n<ol class=\" eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ol>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-h3UFL0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Szcz\u0119\u015bliwa mama to szcz\u0119\u015bliwe dziecko<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Szcz\u0119\u015bliwa mama to szcz\u0119\u015bliwe dziecko<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-0ho9gP","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Selfcare dla mam jest niezwykle wa\u017cny. Dbaj\u0105c o siebie, masz wi\u0119cej do zaoferowania swoim dzieciom i partnerowi. Pami\u0119taj, \u017ce to nie jest egoizm, ale konieczno\u015b\u0107, aby by\u0107 zdrow\u0105 i szcz\u0119\u015bliw\u0105 mam\u0105. Zastan\u00f3w si\u0119 nad tymi prostymi krokami i wdro\u017c je w swoim \u017cyciu codziennym. Tw\u00f3j umys\u0142 i cia\u0142o na pewno Ci za to podzi\u0119kuj\u0105.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Selfcare dla mam jest niezwykle wa\u017cny. Dbaj\u0105c o siebie, masz wi\u0119cej do zaoferowania swoim dzieciom i partnerowi. Pami\u0119taj, \u017ce to nie jest egoizm, ale konieczno\u015b\u0107, aby by\u0107 zdrow\u0105 i szcz\u0119\u015bliw\u0105 mam\u0105. Zastan\u00f3w si\u0119 nad tymi prostymi krokami i wdro\u017c je w swoim \u017cyciu codziennym. Tw\u00f3j umys\u0142 i cia\u0142o na pewno Ci za to podzi\u0119kuj\u0105.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-k80bLs","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><\/p>\n"]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/selfcare-1024x390.png"},"main_category":{"name":"Mama"},"prev_page":{"slug":"pomorskie-porodowki-znow-w-ogolnopolskiej-czolowce"},"next_page":{"slug":"metody-preindukcji-porodu-na-porodowce-w-tczewie"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/6029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=6029"}],"version-history":[{"count":2,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/6029\/revisions"}],"predecessor-version":[{"id":7721,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/6029\/revisions\/7721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/6032"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=6029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=6029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=6029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}