{"id":6064,"date":"2023-10-09T06:24:00","date_gmt":"2023-10-09T04:24:00","guid":{"rendered":"https:\/\/supermama.empressia.dev\/jakie-sa-korzysci-z-karmienia-piersia\/"},"modified":"2024-07-15T14:03:35","modified_gmt":"2024-07-15T12:03:35","slug":"jakie-sa-korzysci-z-karmienia-piersia","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/jakie-sa-korzysci-z-karmienia-piersia\/","title":{"rendered":"Jakie s\u0105 korzy\u015bci z karmienia piersi\u0105?"},"content":{"rendered":"\n<p class=\"eplus-wrapper wp-block-paragraph\">Poza obecno\u015bci\u0105 w nim optymalnych ilo\u015bci bia\u0142ek, t\u0142uszcz\u00f3w, w\u0119glowodan\u00f3w, enzym\u00f3w, witamin, sk\u0142adnik\u00f3w mineralnych, wody, czy czynnik\u00f3w bioaktywnych, odkryto tak\u017ce obecno\u015b\u0107 kom\u00f3rek macierzystych. Niesamowitym odkryciem ostatnich lat by\u0142o odkrycie kompleksu HAMLET wykazuj\u0105cego dzia\u0142anie antynowotworowe.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Mleko matki zapobiega wielu chorobom <\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Z karmienia dziecka mlekiem jego mamy wynika wi\u0119c wiele korzy\u015bci dla zdrowia fizycznego, ale tak\u017ce psychicznego. Niekt\u00f3re z nich przek\u0142adaj\u0105 si\u0119 na obecny stan zdrowia dziecka, zmniejszaj\u0105c ryzyko wyst\u0105pienia: biegunek, infekcji dr\u00f3g oddechowych, martwiczego zapalenia jelit, bakteryjnego zapalenia opon m\u00f3zgowo- rdzeniowych, zapalenia ucha \u015brodkowego, SIDS.<\/p>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img decoding=\"async\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/karmienie-piersia-4-1024x640-1.png\" alt=\"\" class=\"wp-image-7149\"\/><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Natomiast korzy\u015bci d\u0142ugofalowe wynikaj\u0105ce z karmienia piersi\u0105 dla dziecka to mniejsze ryzyko wyst\u0105pienia m.in.: astmy, bia\u0142aczki limfatycznej i szpikowej, nadwagi, oty\u0142o\u015bci, choroby Crohna, cukrzycy typu 1 i 2, raka piersi w okresie premenopauzalnym, podwy\u017cszonego poziomu cholesterolu we krwi oraz nadci\u015bnienia t\u0119tniczego w p\u00f3\u017aniejszych latach \u017cycia.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Jakie korzy\u015bci z karmienia piersi\u0105 ma karmi\u0105ca mama?<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Wp\u0142yw karmienia piersi\u0105 na organizm matki tak\u017ce mo\u017ce by\u0107 natychmiastowy oraz d\u0142ugofalowy. W momencie karmienia piersi\u0105, a zw\u0142aszcza na pocz\u0105tku tego procesu, zaraz po porodzie, karmienie naturalne sprzyja:<\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-353b05\">\n<li class=\" eplus-wrapper\"> skr\u00f3ceniu czasu krwawienia po\u0142ogowego,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">zredukowaniu miesi\u0105czek, a tym samym mniejszej utracie krwi,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">szybszej inwolucji macicy,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">szybszej utracie kilogram\u00f3w po ci\u0105\u017cy i powrocie do formy,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">kontroli p\u0142odno\u015bci, dzi\u0119ki niep\u0142odno\u015bci laktacyjnej (metoda LAM),<\/li>\n\n\n\n<li class=\" eplus-wrapper\">lepszemu samopoczuciu psychicznemu.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W wyniku karmienia piersi\u0105 dochodzi tak\u017ce do innych korzystnych zmian w ciele kobiety karmi\u0105cej, prowadz\u0105cych do mniejszego ryzyka wyst\u0105pienia w przysz\u0142o\u015bci wielu chor\u00f3b, takich jak: raka piersi i jajnika, osteoporozy i z\u0142ama\u0144 ko\u015bci, cukrzycy, nadci\u015bnienia t\u0119tniczego, podwy\u017cszonego poziomu cholesterolu, czy chor\u00f3b uk\u0142adu kr\u0105\u017cenia.<\/p>\n","protected":false},"excerpt":"Karmienie piersi\u0105 zosta\u0142o zgodnie uznane za \u201ez\u0142oty standard\u201d przez wszystkie organizacje i towarzystwa naukowe. Stanowi najlepsze, idealnie dostosowane, \u017ar\u00f3d\u0142o sk\u0142adnik\u00f3w od\u017cywczych dla dziecka. Sk\u0142ad mleka kobiecego w dalszym ci\u0105gu, mimo intensywnych bada\u0144, pozostawia wiele tajemnic. ","author":62,"featured_media":6066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[153,1,154],"tags":[986,1724,158],"class_list":["post-6064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noworodek","category-mama","category-zywienie-dzieci","tag-mleko-matki","tag-korzysci-z-karmienia-piersia","tag-karmienie-piersia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jakie s\u0105 korzy\u015bci z karmienia piersi\u0105? - Supermama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/jakie-sa-korzysci-z-karmienia-piersia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jakie s\u0105 korzy\u015bci z karmienia piersi\u0105? - Supermama\" \/>\n<meta property=\"og:description\" content=\"Karmienie piersi\u0105 zosta\u0142o zgodnie uznane za \u201ez\u0142oty standard\u201d przez wszystkie organizacje i towarzystwa naukowe. Stanowi najlepsze, idealnie dostosowane, \u017ar\u00f3d\u0142o sk\u0142adnik\u00f3w od\u017cywczych dla dziecka. Sk\u0142ad mleka kobiecego w dalszym ci\u0105gu, mimo intensywnych bada\u0144, pozostawia wiele tajemnic.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/supermama.edu.pl\/jakie-sa-korzysci-z-karmienia-piersia\/\" \/>\n<meta property=\"og:site_name\" content=\"Supermama\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-09T04:24:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-15T12:03:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/karmienie-piersia-6-1024x390.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"390\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Milena Lema\u0144ska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Milena Lema\u0144ska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/supermama.edu.pl\/jakie-sa-korzysci-z-karmienia-piersia\/\",\"url\":\"https:\/\/supermama.edu.pl\/jakie-sa-korzysci-z-karmienia-piersia\/\",\"name\":\"Jakie s\u0105 korzy\u015bci z karmienia piersi\u0105? - Supermama\",\"isPartOf\":{\"@id\":\"https:\/\/supermama.edu.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/supermama.edu.pl\/jakie-sa-korzysci-z-karmienia-piersia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/supermama.edu.pl\/jakie-sa-korzysci-z-karmienia-piersia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/karmienie-piersia-6.png\",\"datePublished\":\"2023-10-09T04:24:00+00:00\",\"dateModified\":\"2024-07-15T12:03:35+00:00\",\"author\":{\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/e9846be9ce872b3580c36c2b4da48b0f\"},\"breadcrumb\":{\"@id\":\"https:\/\/supermama.edu.pl\/jakie-sa-korzysci-z-karmienia-piersia\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/supermama.edu.pl\/jakie-sa-korzysci-z-karmienia-piersia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/supermama.edu.pl\/jakie-sa-korzysci-z-karmienia-piersia\/#primaryimage\",\"url\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/karmienie-piersia-6.png\",\"contentUrl\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/karmienie-piersia-6.png\",\"width\":2050,\"height\":780},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/supermama.edu.pl\/jakie-sa-korzysci-z-karmienia-piersia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/supermama.edu.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mama\",\"item\":\"https:\/\/supermama.edu.pl\/blog\/mama\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Jakie s\u0105&nbsp;korzy\u015bci z&nbsp;karmienia piersi\u0105?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/supermama.edu.pl\/#website\",\"url\":\"https:\/\/supermama.edu.pl\/\",\"name\":\"Supermama\",\"description\":\"Ma\u0142a wielka edukacja\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/supermama.edu.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/e9846be9ce872b3580c36c2b4da48b0f\",\"name\":\"Milena Lema\u0144ska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/supermama.edu.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d2c9a84d257846ed0a5da2db41ab700dff84fd898a9084c787d44a93d31a0907?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d2c9a84d257846ed0a5da2db41ab700dff84fd898a9084c787d44a93d31a0907?s=96&d=mm&r=g\",\"caption\":\"Milena Lema\u0144ska\"},\"description\":\"Jestem magistrem po\u0142o\u017cnictwa i edukatorem ds. laktacji. Wykszta\u0142cenie zdoby\u0142am na Warszawskim Uniwersyteckie Medycznym, a nabyte umiej\u0119tno\u015bci praktyczne i teoretyczne wykorzystywa\u0142am do pracy na oddziale po\u0142o\u017cniczym. Bardzo bliska jest mi wsp\u00f3\u0142praca z pacjentk\u0105 i noworodkiem po porodzie, nauka karmienia piersi\u0105 i naturalnej piel\u0119gnacji dziecka. Mam ogromn\u0105 cierpliwo\u015b\u0107 i ch\u0119tnie wspieram oraz edukuj\u0119 obecne i przysz\u0142e mamy.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jakie s\u0105 korzy\u015bci z karmienia piersi\u0105? - Supermama","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/supermama.edu.pl\/jakie-sa-korzysci-z-karmienia-piersia\/","og_locale":"pl_PL","og_type":"article","og_title":"Jakie s\u0105 korzy\u015bci z karmienia piersi\u0105? - Supermama","og_description":"Karmienie piersi\u0105 zosta\u0142o zgodnie uznane za \u201ez\u0142oty standard\u201d przez wszystkie organizacje i towarzystwa naukowe. Stanowi najlepsze, idealnie dostosowane, \u017ar\u00f3d\u0142o sk\u0142adnik\u00f3w od\u017cywczych dla dziecka. Sk\u0142ad mleka kobiecego w dalszym ci\u0105gu, mimo intensywnych bada\u0144, pozostawia wiele tajemnic.","og_url":"https:\/\/supermama.edu.pl\/jakie-sa-korzysci-z-karmienia-piersia\/","og_site_name":"Supermama","article_published_time":"2023-10-09T04:24:00+00:00","article_modified_time":"2024-07-15T12:03:35+00:00","og_image":[{"width":1024,"height":390,"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/karmienie-piersia-6-1024x390.png","type":"image\/png"}],"author":"Milena Lema\u0144ska","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Milena Lema\u0144ska","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/supermama.edu.pl\/jakie-sa-korzysci-z-karmienia-piersia\/","url":"https:\/\/supermama.edu.pl\/jakie-sa-korzysci-z-karmienia-piersia\/","name":"Jakie s\u0105 korzy\u015bci z karmienia piersi\u0105? - Supermama","isPartOf":{"@id":"https:\/\/supermama.edu.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/supermama.edu.pl\/jakie-sa-korzysci-z-karmienia-piersia\/#primaryimage"},"image":{"@id":"https:\/\/supermama.edu.pl\/jakie-sa-korzysci-z-karmienia-piersia\/#primaryimage"},"thumbnailUrl":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/karmienie-piersia-6.png","datePublished":"2023-10-09T04:24:00+00:00","dateModified":"2024-07-15T12:03:35+00:00","author":{"@id":"https:\/\/supermama.edu.pl\/#\/schema\/person\/e9846be9ce872b3580c36c2b4da48b0f"},"breadcrumb":{"@id":"https:\/\/supermama.edu.pl\/jakie-sa-korzysci-z-karmienia-piersia\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/supermama.edu.pl\/jakie-sa-korzysci-z-karmienia-piersia\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/supermama.edu.pl\/jakie-sa-korzysci-z-karmienia-piersia\/#primaryimage","url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/karmienie-piersia-6.png","contentUrl":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/karmienie-piersia-6.png","width":2050,"height":780},{"@type":"BreadcrumbList","@id":"https:\/\/supermama.edu.pl\/jakie-sa-korzysci-z-karmienia-piersia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/supermama.edu.pl\/"},{"@type":"ListItem","position":2,"name":"Mama","item":"https:\/\/supermama.edu.pl\/blog\/mama\/"},{"@type":"ListItem","position":3,"name":"Jakie s\u0105&nbsp;korzy\u015bci z&nbsp;karmienia piersi\u0105?"}]},{"@type":"WebSite","@id":"https:\/\/supermama.edu.pl\/#website","url":"https:\/\/supermama.edu.pl\/","name":"Supermama","description":"Ma\u0142a wielka edukacja","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/supermama.edu.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/supermama.edu.pl\/#\/schema\/person\/e9846be9ce872b3580c36c2b4da48b0f","name":"Milena Lema\u0144ska","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/supermama.edu.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d2c9a84d257846ed0a5da2db41ab700dff84fd898a9084c787d44a93d31a0907?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d2c9a84d257846ed0a5da2db41ab700dff84fd898a9084c787d44a93d31a0907?s=96&d=mm&r=g","caption":"Milena Lema\u0144ska"},"description":"Jestem magistrem po\u0142o\u017cnictwa i edukatorem ds. laktacji. Wykszta\u0142cenie zdoby\u0142am na Warszawskim Uniwersyteckie Medycznym, a nabyte umiej\u0119tno\u015bci praktyczne i teoretyczne wykorzystywa\u0142am do pracy na oddziale po\u0142o\u017cniczym. Bardzo bliska jest mi wsp\u00f3\u0142praca z pacjentk\u0105 i noworodkiem po porodzie, nauka karmienia piersi\u0105 i naturalnej piel\u0119gnacji dziecka. Mam ogromn\u0105 cierpliwo\u015b\u0107 i ch\u0119tnie wspieram oraz edukuj\u0119 obecne i przysz\u0142e mamy."}]}},"gutenberg_blocks":[{"blockName":"custom-styles","attrs":{"styles":".eplus-styles-uid-353b05{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-353b05{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-353b05{list-style-type:}}.eplus-styles-uid-353b05:hover{list-style-type:}"}},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-n5HsnQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Poza obecno\u015bci\u0105 w nim optymalnych ilo\u015bci bia\u0142ek, t\u0142uszcz\u00f3w, w\u0119glowodan\u00f3w, enzym\u00f3w, witamin, sk\u0142adnik\u00f3w mineralnych, wody, czy czynnik\u00f3w bioaktywnych, odkryto tak\u017ce obecno\u015b\u0107 kom\u00f3rek macierzystych. Niesamowitym odkryciem ostatnich lat by\u0142o odkrycie kompleksu HAMLET wykazuj\u0105cego dzia\u0142anie antynowotworowe.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Poza obecno\u015bci\u0105 w nim optymalnych ilo\u015bci bia\u0142ek, t\u0142uszcz\u00f3w, w\u0119glowodan\u00f3w, enzym\u00f3w, witamin, sk\u0142adnik\u00f3w mineralnych, wody, czy czynnik\u00f3w bioaktywnych, odkryto tak\u017ce obecno\u015b\u0107 kom\u00f3rek macierzystych. Niesamowitym odkryciem ostatnich lat by\u0142o odkrycie kompleksu HAMLET wykazuj\u0105cego dzia\u0142anie antynowotworowe.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-ClQvcB","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Mleko matki zapobiega wielu chorobom <\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Mleko matki zapobiega wielu chorobom <\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-315uK4","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Z karmienia dziecka mlekiem jego mamy wynika wi\u0119c wiele korzy\u015bci dla zdrowia fizycznego, ale tak\u017ce psychicznego. Niekt\u00f3re z nich przek\u0142adaj\u0105 si\u0119 na obecny stan zdrowia dziecka, zmniejszaj\u0105c ryzyko wyst\u0105pienia: biegunek, infekcji dr\u00f3g oddechowych, martwiczego zapalenia jelit, bakteryjnego zapalenia opon m\u00f3zgowo- rdzeniowych, zapalenia ucha \u015brodkowego, SIDS.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Z karmienia dziecka mlekiem jego mamy wynika wi\u0119c wiele korzy\u015bci dla zdrowia fizycznego, ale tak\u017ce psychicznego. Niekt\u00f3re z nich przek\u0142adaj\u0105 si\u0119 na obecny stan zdrowia dziecka, zmniejszaj\u0105c ryzyko wyst\u0105pienia: biegunek, infekcji dr\u00f3g oddechowych, martwiczego zapalenia jelit, bakteryjnego zapalenia opon m\u00f3zgowo- rdzeniowych, zapalenia ucha \u015brodkowego, SIDS.<\/p>\n"]},{"blockName":"core\/image","attrs":{"id":7149,"sizeSlug":"large","linkDestination":"none","className":"","epAnimationGeneratedClass":"edplus_anim-MeFqPJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/karmienie-piersia-4-1024x640-1.png\" alt=\"\" class=\"wp-image-7149\"\/><\/figure>\n","innerContent":["\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/karmienie-piersia-4-1024x640-1.png\" alt=\"\" class=\"wp-image-7149\"\/><\/figure>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-nDPEnN","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Natomiast korzy\u015bci d\u0142ugofalowe wynikaj\u0105ce z karmienia piersi\u0105 dla dziecka to mniejsze ryzyko wyst\u0105pienia m.in.: astmy, bia\u0142aczki limfatycznej i szpikowej, nadwagi, oty\u0142o\u015bci, choroby Crohna, cukrzycy typu 1 i 2, raka piersi w okresie premenopauzalnym, podwy\u017cszonego poziomu cholesterolu we krwi oraz nadci\u015bnienia t\u0119tniczego w p\u00f3\u017aniejszych latach \u017cycia.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Natomiast korzy\u015bci d\u0142ugofalowe wynikaj\u0105ce z karmienia piersi\u0105 dla dziecka to mniejsze ryzyko wyst\u0105pienia m.in.: astmy, bia\u0142aczki limfatycznej i szpikowej, nadwagi, oty\u0142o\u015bci, choroby Crohna, cukrzycy typu 1 i 2, raka piersi w okresie premenopauzalnym, podwy\u017cszonego poziomu cholesterolu we krwi oraz nadci\u015bnienia t\u0119tniczego w p\u00f3\u017aniejszych latach \u017cycia.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-Lf1fEi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Jakie korzy\u015bci z karmienia piersi\u0105 ma karmi\u0105ca mama?<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Jakie korzy\u015bci z karmienia piersi\u0105 ma karmi\u0105ca mama?<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-z421O2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Wp\u0142yw karmienia piersi\u0105 na organizm matki tak\u017ce mo\u017ce by\u0107 natychmiastowy oraz d\u0142ugofalowy. W momencie karmienia piersi\u0105, a zw\u0142aszcza na pocz\u0105tku tego procesu, zaraz po porodzie, karmienie naturalne sprzyja:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Wp\u0142yw karmienia piersi\u0105 na organizm matki tak\u017ce mo\u017ce by\u0107 natychmiastowy oraz d\u0142ugofalowy. W momencie karmienia piersi\u0105, a zw\u0142aszcza na pocz\u0105tku tego procesu, zaraz po porodzie, karmienie naturalne sprzyja:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"e49096d3-b58f-4d88-ba29-3ad8f8b453e1"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-Zdf7s6","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-A0iN6P","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"> skr\u00f3ceniu czasu krwawienia po\u0142ogowego,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"> skr\u00f3ceniu czasu krwawienia po\u0142ogowego,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-2ak6RG","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">zredukowaniu miesi\u0105czek, a tym samym mniejszej utracie krwi,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">zredukowaniu miesi\u0105czek, a tym samym mniejszej utracie krwi,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-6PsYu7","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">szybszej inwolucji macicy,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">szybszej inwolucji macicy,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-YenY67","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">szybszej utracie kilogram\u00f3w po ci\u0105\u017cy i powrocie do formy,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">szybszej utracie kilogram\u00f3w po ci\u0105\u017cy i powrocie do formy,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-olsx6L","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">kontroli p\u0142odno\u015bci, dzi\u0119ki niep\u0142odno\u015bci laktacyjnej (metoda LAM),<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">kontroli p\u0142odno\u015bci, dzi\u0119ki niep\u0142odno\u015bci laktacyjnej (metoda LAM),<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-jVAztJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">lepszemu samopoczuciu psychicznemu.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">lepszemu samopoczuciu psychicznemu.<\/li>\n"]}],"innerHTML":"<ul class=\" eplus-wrapper eplus-styles-uid-353b05\">\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-eltKWk","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W wyniku karmienia piersi\u0105 dochodzi tak\u017ce do innych korzystnych zmian w ciele kobiety karmi\u0105cej, prowadz\u0105cych do mniejszego ryzyka wyst\u0105pienia w przysz\u0142o\u015bci wielu chor\u00f3b, takich jak: raka piersi i jajnika, osteoporozy i z\u0142ama\u0144 ko\u015bci, cukrzycy, nadci\u015bnienia t\u0119tniczego, podwy\u017cszonego poziomu cholesterolu, czy chor\u00f3b uk\u0142adu kr\u0105\u017cenia.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W wyniku karmienia piersi\u0105 dochodzi tak\u017ce do innych korzystnych zmian w ciele kobiety karmi\u0105cej, prowadz\u0105cych do mniejszego ryzyka wyst\u0105pienia w przysz\u0142o\u015bci wielu chor\u00f3b, takich jak: raka piersi i jajnika, osteoporozy i z\u0142ama\u0144 ko\u015bci, cukrzycy, nadci\u015bnienia t\u0119tniczego, podwy\u017cszonego poziomu cholesterolu, czy chor\u00f3b uk\u0142adu kr\u0105\u017cenia.<\/p>\n"]}],"meta_data":{"label":"null","reading_time":"5","toc_selected_heading_levels":["h2"],"toc_enabled":true},"featured_image":{"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/04\/karmienie-piersia-6-1024x390.png"},"main_category":{"name":"Noworodek"},"prev_page":{"slug":"ciaza-porod-i-co-dalej-daj-sobie-pomoc"},"next_page":{"slug":"kilka-slow-na-temat-czworakowania"},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/6064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=6064"}],"version-history":[{"count":2,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/6064\/revisions"}],"predecessor-version":[{"id":7683,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/6064\/revisions\/7683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/6066"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=6064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=6064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=6064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}