{"id":9783,"date":"2023-12-19T10:26:20","date_gmt":"2023-12-19T09:26:20","guid":{"rendered":"https:\/\/superamam.cfolks.pl\/zaparcia-w-ciazy-jak-skutecznie-z-nimi-walczyc\/"},"modified":"2024-08-29T13:08:17","modified_gmt":"2024-08-29T11:08:17","slug":"zaparcia-w-ciazy-jak-skutecznie-z-nimi-walczyc","status":"publish","type":"post","link":"https:\/\/supermama.edu.pl\/zaparcia-w-ciazy-jak-skutecznie-z-nimi-walczyc\/","title":{"rendered":"Zaparcia w ci\u0105\u017cy \u2013 jak skutecznie z nimi walczy\u0107?"},"content":{"rendered":"<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">Ci\u0105\u017ca jest wyj\u0105tkowym stanem dla ka\u017cdej kobiety. Niestety pomimo pi\u0119knych chwil w tym czasie musimy zmaga\u0107 si\u0119 cz\u0119sto z niewygodnymi dolegliwo\u015bciami chocia\u017cby ze strony uk\u0142adu pokarmowego. Mi\u0119dzy innymi s\u0105 to gazy, wzd\u0119cia, zaparcia czy uczucie przelewania si\u0119 w \u017co\u0142\u0105dku.<\/h3>\n<p style=\"text-align: justify;\">Spowodowane jest to rozrastaj\u0105c\u0105 si\u0119 macic\u0105, kt\u00f3ra naciska na narz\u0105dy i powoduje wyst\u0105pienie problem\u00f3w w obr\u0119bie ruchu perystaltycznego jelit. R\u00f3wnie\u017c zmiany hormonalne mog\u0105 wp\u0142yn\u0105\u0107 na problemy z wypr\u00f3\u017cnieniem. Progesteron powoduje spowolnienie pracy jelit oraz obni\u017cenie napi\u0119cia mi\u0119\u015bni uk\u0142adu pokarmowego, st\u0105d zaparcia to cz\u0119sty problem w\u015br\u00f3d ci\u0119\u017carnych.<\/p>\n<p style=\"text-align: justify;\">Jednak drogie Panie \u2013 na wszystko mamy rad\u0119!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4628 aligncenter\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/blog-zdjecia-w-tekscie-poziome-43-1024x640-1.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/blog-zdjecia-w-tekscie-poziome-43-1024x640-1.png 1024w, https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/blog-zdjecia-w-tekscie-poziome-43-300x188-1.png 300w, https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/blog-zdjecia-w-tekscie-poziome-43-768x480-1.png 768w, https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/blog-zdjecia-w-tekscie-poziome-43.png 1080w\" alt=\"\" width=\"1024\" height=\"640\" \/><\/figure>\n<p style=\"text-align: justify;\">Bardzo cz\u0119sto pojawienie si\u0119 zapar\u0107 wi\u0105\u017ce, si\u0119 ze zmian\u0105 sposobu \u017cywienia, Panie w pocz\u0105tkowej ci\u0105\u017cy jedz\u0105 ma\u0142o, zdarzaj\u0105 si\u0119 wymioty, st\u0105d uk\u0142ad pokarmowy mo\u017ce nie funkcjonowa\u0107 jak do tej pory. Ma\u0142a ilo\u015b\u0107 ruchu, wypijanej wody oraz \u017ale skomponowana dieta to g\u0142\u00f3wni winowajcy wyst\u0105pienia zapar\u0107. Cz\u0119sto najprostszym rozwi\u0105zaniem jest wprowadzenie pewnych modyfikacji \u017cywieniowych i dolegliwo\u015bci powoli ust\u0119puj\u0105.<\/p>\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">Jakie s\u0105 sposoby na zaparcia w ci\u0105\u017cy? Naturalne<\/h3>\n<ul>\n<li style=\"text-align: justify;\">Zwi\u0119kszenie ilo\u015bci spo\u017cywanego b\u0142onnika (produkty pe\u0142noziarniste, kasze, surowe warzywa, wybrane owoce),<\/li>\n<li style=\"text-align: justify;\">Je\u015bli to mo\u017cliwe, wprowadzenie delikatnej aktywno\u015bci fizycznej \u2013 regularne spacery to r\u00f3wnie\u017c ruch,<\/li>\n<li style=\"text-align: justify;\">Zadbanie o odpowiednie nawodnienie,<\/li>\n<li style=\"text-align: justify;\">Wy\u0142\u0105czenie ze swojego jad\u0142ospisu produkt\u00f3w zapieraj\u0105cych (produkty z m\u0105ki pszennej, cukier, czekolada, produkty wysokoprzetworzone).<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4629 aligncenter\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/blog-zdjecia-w-tekscie-poziome-44-1024x640-2.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/blog-zdjecia-w-tekscie-poziome-44-1024x640-2.png 1024w, https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/blog-zdjecia-w-tekscie-poziome-44-300x188-2.png 300w, https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/blog-zdjecia-w-tekscie-poziome-44-768x480-2.png 768w, https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/blog-zdjecia-w-tekscie-poziome-44-1.png 1080w\" alt=\"\" width=\"1024\" height=\"640\" \/><\/figure>\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">Kt\u00f3re produkty zatem wybiera\u0107, aby zmniejszy\u0107 dolegliwo\u015bci?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Wypij napar z siemienia lnianego (mielone siemi\u0119),<\/li>\n<li>Zjedz kilka suszonych \u015bliwek, jab\u0142ka, fasol\u0119, porzeczki czy kapust\u0119 (je\u017celi te produkty nie powoduj\u0105 u Ciebie nasilenie objaw\u00f3w ze strony uk\u0142adu pokarmowego),<\/li>\n<li>Wypij kefir lub ma\u015blank\u0119,<\/li>\n<li>Zastosuj kiszonki.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">Jakie zio\u0142a mo\u017ce zastosowa\u0107 ci\u0119\u017carna na zaparcia?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Rumianek oraz mniszek lekarski, kt\u00f3re to u\u0142atwiaj\u0105 trawienie,<\/li>\n<li>Koper w\u0142oski \u2013 z zachowaniem ostro\u017cno\u015bci, poniewa\u017c w pierwszym trymestrze dopuszczalne s\u0105 tylko delikatne roztwory z tego zio\u0142a,<\/li>\n<li>Jab\u0142o\u0144 dzika to r\u00f3wnie\u017c sprawdzone zio\u0142o, kt\u00f3re wykazuje dzia\u0142anie zwi\u0119kszaj\u0105ce perystaltyk\u0119 jelit i poprawiaj\u0105ce funkcj\u0119 wypr\u00f3\u017cnie\u0144. Zawiera bowiem garbniki, kwasy fenolowe oraz kwercetyn\u0119 i rutyn\u0119, kt\u00f3re s\u0105 skutecznymi \u015brodkami lecz\u0105cymi zaparcia. Polecam stosowa\u0107 napar z li\u015bci jab\u0142oni dzikiej.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\" style=\"text-align: justify;\"><\/figure>\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">Jak dopasowa\u0107 sw\u00f3j jad\u0142ospis kiedy zmagamy si\u0119 z zaparciami, pami\u0119taj o kilku zasadach!<\/h3>\n<ul>\n<li style=\"text-align: justify;\">Spo\u017cywaj posi\u0142ki regularnie, nie podjadaj\u0105c pomi\u0119dzy nimi,<\/li>\n<li style=\"text-align: justify;\">Zwi\u0119ksz ilo\u015b\u0107 b\u0142onnika w swojej diecie, lecz pami\u0119taj, \u017ce b\u0142onnik mo\u017ce powodowa\u0107 hamowanie wch\u0142aniania si\u0119 niekt\u00f3rych sk\u0142adnik\u00f3w mineralnych, dlatego nale\u017cy zachowa\u0107 zdrowy rozs\u0105dek w jego stosowaniu,<\/li>\n<li style=\"text-align: justify;\">Wprowad\u017a do swojego jad\u0142ospisu: \u015bwie\u017ce warzywa, otr\u0119by pszenne\/owsiane, suszone morele, orzechy, chleb graham, ry\u017c br\u0105zowy, porzeczki czarne, maliny, marchew,<\/li>\n<li style=\"text-align: justify;\">Pami\u0119taj o wypijaniu mniej wi\u0119cej 2.5 \u2013 3.5 l wody dziennie,<\/li>\n<li style=\"text-align: justify;\">Zadbaj o ruch.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4632 aligncenter\" src=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/blog-zdjecia-w-tekscie-poziome-46-1024x640-2.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/blog-zdjecia-w-tekscie-poziome-46-1024x640-2.png 1024w, https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/blog-zdjecia-w-tekscie-poziome-46-300x188-2.png 300w, https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/blog-zdjecia-w-tekscie-poziome-46-768x480-2.png 768w, https:\/\/supermama.edu.pl\/wp-content\/uploads\/2024\/08\/blog-zdjecia-w-tekscie-poziome-46-1.png 1080w\" alt=\"\" width=\"1024\" height=\"640\" \/><\/figure>\n<p style=\"text-align: justify;\">Pami\u0119taj, \u017ce wszystkie wy\u017cej wymienione sposoby radzenia sobie z zaparciami nale\u017cy indywidualnie dostosowa\u0107 do ka\u017cdego organizmu, pami\u0119taj\u0105c, \u017ce zio\u0142a wchodz\u0105 w interakcje z po\u017cywieniem, lekami oraz suplementami diety.<\/p>\n<p style=\"text-align: justify;\"><em>Autor: mgr Paulina Ciupka, dietetyk ze specjalizacj\u0105 psychodietetyk\u00a0 \u00a0 \u00a0 \u00a0<\/em><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/planner.supermama.life\/brand\/dietetyk-238\/gabinet-dietetyczny-zdrowy-styl-paulina-ciupka-1057.html\">Gabinet Dietetyczny \u201eZdrowy Styl\u201d Paulina Ciupka<\/a><\/p>\n","protected":false},"excerpt":"Ci\u0105\u017ca jest wyj\u0105tkowym stanem dla ka\u017cdej kobiety. Niestety pomimo pi\u0119knych chwil w tym czasie musimy zmaga\u0107 si\u0119 cz\u0119sto z niewygodnymi [&hellip;]","author":70,"featured_media":9797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[152],"tags":[157,1921,1922,1923],"class_list":["post-9783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciaza","tag-ciaza","tag-co-na-zaparcia-w-ciazy","tag-jak-walczyc-z-zaparciami-w-ciazy","tag-zaparcia-w-ciazy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zaparcia w ci\u0105\u017cy \u2013 jak skutecznie z nimi walczy\u0107? - Supermama<\/title>\n<meta name=\"description\" content=\"Zaparcia w ci\u0105\u017cy to uci\u0105\u017cliwa dolegliwo\u015b\u0107. Jak z nimi walczy\u0107? 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