{"id":20958,"date":"2025-07-17T12:42:27","date_gmt":"2025-07-17T10:42:27","guid":{"rendered":"https:\/\/supermama.edu.pl\/?post_type=product&#038;p=20958"},"modified":"2026-07-30T11:13:36","modified_gmt":"2026-07-30T09:13:36","slug":"jak-skrocic-czas-porodu-i-urodzic-bezpiecznie-czesc-ii","status":"publish","type":"product","link":"https:\/\/supermama.edu.pl\/produkt\/jak-skrocic-czas-porodu-i-urodzic-bezpiecznie-czesc-ii\/","title":{"rendered":"Jak skr\u00f3ci\u0107 czas porodu i urodzi\u0107 bezpiecznie? Cz\u0119\u015b\u0107 II"},"content":{"rendered":"<p><strong>Chcesz jeszcze lepiej przygotowa\u0107 swoje cia\u0142o do porodu?<\/strong><br \/>\nZapraszamy na <strong>drug\u0105 cz\u0119\u015b\u0107 szkolenia<\/strong>, w kt\u00f3rej pog\u0142\u0119bisz swoj\u0105 wiedz\u0119 i poznasz zaawansowane techniki wspieraj\u0105ce naturalny, bezpieczny por\u00f3d.<br \/>\nWarsztaty poprowadzi Marta Leszczy\u0144ska \u2013 do\u015bwiadczona fizjoterapeutka uroginekologiczna, kt\u00f3ra od lat przygotowuje kobiety do narodzin ich dzieci.<\/p>\n<p><strong>Podczas tego spotkania dowiesz si\u0119 m.in.:<\/strong><\/p>\n<ul>\n<li>Jakie \u0107wiczenia przedporodowe mog\u0105 jeszcze lepiej przygotowa\u0107 Twoje cia\u0142o \u2013 poznasz skuteczne metody wzmacniania, rozlu\u017aniania i wspierania elastyczno\u015bci tkanek.<\/li>\n<li>Jak dostosowa\u0107 pozycje porodowe do w\u0142asnych mo\u017cliwo\u015bci \u2013 nauczysz si\u0119 \u015bwiadomie wybiera\u0107 pozycje, kt\u00f3re zmniejszaj\u0105 napi\u0119cie i wspieraj\u0105 przebieg porodu.<\/li>\n<li>Jakie techniki oddechowe sprawdz\u0105 si\u0119 w intensywnych momentach \u2013 poznasz sposoby na lepsze radzenie sobie ze skurczami i zachowanie spokoju.<\/li>\n<li>Jak wspiera\u0107 naturalny przebieg porodu \u2013 dowiesz si\u0119, jak wykorzysta\u0107 ruch, pozycje wertykalne i si\u0142\u0119 grawitacji.<\/li>\n<li>Jak rozmawia\u0107 z personelem medycznym \u2013 otrzymasz konkretne wskaz\u00f3wki, kt\u00f3re pomog\u0105 Ci wyra\u017ca\u0107 swoje potrzeby i zadba\u0107 o w\u0142asne granice.<\/li>\n<li>Jak zadba\u0107 o siebie po porodzie \u2013 poznasz sposoby wspomagaj\u0105ce regeneracj\u0119 i profilaktyk\u0119 powik\u0142a\u0144.<\/li>\n<\/ul>\n<p><strong>Dlaczego warto wzi\u0105\u0107 udzia\u0142?<\/strong><br \/>\n\u2705 Zdob\u0119dziesz praktyczn\u0105 i pog\u0142\u0119bion\u0105 wiedz\u0119, kt\u00f3ra da Ci wi\u0119cej pewno\u015bci siebie.<br \/>\n\u2705 Zyskasz poczucie kontroli i sprawczo\u015bci \u2013 nauczysz si\u0119 reagowa\u0107 na r\u00f3\u017cne sytuacje w trakcie porodu.<br \/>\n\u2705 Uzupe\u0142nisz pierwsz\u0105 cz\u0119\u015b\u0107 szkolenia i zyskasz <strong>kompleksowe przygotowanie do porodu<\/strong>.<\/p>\n<p>To szkolenie to idealna kontynuacja dla wszystkich, kt\u00f3rzy uczestniczyli w pierwszej cz\u0119\u015bci, ale mo\u017cesz do\u0142\u0105czy\u0107 r\u00f3wnie\u017c niezale\u017cnie \u2013 materia\u0142 b\u0119dzie zrozumia\u0142y i warto\u015bciowy bez wzgl\u0119du na wcze\u015bniejsze do\u015bwiadczenia.<\/p>\n<p><strong>Zadbaj o \u015bwiadome przygotowanie do narodzin swojego dziecka.<\/strong><br \/>\nZapisz si\u0119 ju\u017c teraz i do\u0142\u0105cz do ostatniego etapu naszego szkoleniowego cyklu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Druga cz\u0119\u015b\u0107 szkolenia z fizjoterapeutk\u0105 uroginekologiczn\u0105, dzi\u0119ki kt\u00f3rej pog\u0142\u0119bisz swoj\u0105 wiedz\u0119, poznasz zaawansowane techniki porodowe i przygotujesz si\u0119 jeszcze lepiej \u2013 \u015bwiadomie i z pewno\u015bci\u0105 siebie.<\/p>\n","protected":false},"featured_media":20962,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}"},"product_brand":[],"product_cat":[132,143,133,134],"product_tag":[],"product_kind":[123],"class_list":["post-20958","product","type-product","status-publish","has-post-thumbnail","product_cat-kursy-online","product_cat-ciaza-kursy-online","product_cat-porod-kursy-online","product_cat-mama-kursy-online","product_kind-kurs-online","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak skr\u00f3ci\u0107 czas porodu i urodzi\u0107 bezpiecznie? Cz\u0119\u015b\u0107 II - Supermama<\/title>\n<meta name=\"description\" content=\"Zapraszamy na drug\u0105 cz\u0119\u015b\u0107 szkolenia, w kt\u00f3rej pog\u0142\u0119bisz swoj\u0105 wiedz\u0119 i poznasz zaawansowane techniki wspieraj\u0105ce naturalny, bezpieczny por\u00f3d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/produkt\/jak-skrocic-czas-porodu-i-urodzic-bezpiecznie-czesc-ii\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak skr\u00f3ci\u0107 czas porodu i urodzi\u0107 bezpiecznie? 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