{"id":22826,"date":"2025-08-28T11:05:50","date_gmt":"2025-08-28T09:05:50","guid":{"rendered":"https:\/\/supermama.edu.pl\/produkt\/wracam-ze-szpitala-i-co-dalej-praktyczny-poradnik-poloznej\/"},"modified":"2026-07-30T10:56:57","modified_gmt":"2026-07-30T08:56:57","slug":"wracam-ze-szpitala-i-co-dalej-praktyczny-poradnik-poloznej","status":"publish","type":"product","link":"https:\/\/supermama.edu.pl\/produkt\/wracam-ze-szpitala-i-co-dalej-praktyczny-poradnik-poloznej\/","title":{"rendered":"Wracam ze szpitala i co dalej? Praktyczny poradnik po\u0142o\u017cnej"},"content":{"rendered":"<p data-start=\"294\" data-end=\"528\">Powr\u00f3t do domu po porodzie to wyj\u0105tkowy, ale te\u017c wymagaj\u0105cy czas. Wraz z noworodkiem pojawia si\u0119 wiele pyta\u0144, w\u0105tpliwo\u015bci i obaw: jak zorganizowa\u0107 codzienno\u015b\u0107, jak zadba\u0107 o siebie w po\u0142ogu, na co zwr\u00f3ci\u0107 uwag\u0119 i gdzie szuka\u0107 pomocy?<\/p>\n<p data-start=\"530\" data-end=\"678\">To szkolenie online zosta\u0142o stworzone po to, aby rozwia\u0107 Twoje w\u0105tpliwo\u015bci i da\u0107 Ci konkretne, praktyczne wskaz\u00f3wki na start macierzy\u0144skiej drogi.<\/p>\n<p data-start=\"680\" data-end=\"1095\">Podczas spotkania dowiesz si\u0119 m.in.:<br data-start=\"716\" data-end=\"719\" \/>\u2714\ufe0f jak zaplanowa\u0107 dzie\u0144 z noworodkiem i znale\u017a\u0107 czas na odpoczynek,<br data-start=\"786\" data-end=\"789\" \/>\u2714\ufe0f jak zaanga\u017cowa\u0107 partnera w obowi\u0105zki,<br data-start=\"829\" data-end=\"832\" \/>\u2714\ufe0f co musisz wiedzie\u0107 o po\u0142ogu \u2013 zar\u00f3wno od strony fizycznej, jak i emocjonalnej,<br data-start=\"913\" data-end=\"916\" \/>\u2714\ufe0f gdzie szuka\u0107 wsparcia (poradnie laktacyjne, fizjoterapeutka uroginekologiczna, grupy rodzic\u00f3w),<br data-start=\"1014\" data-end=\"1017\" \/>\u2714\ufe0f jak przygotowa\u0107 poporodow\u0105 wyprawk\u0119, aby u\u0142atwi\u0107 sobie pierwsze tygodnie.<\/p>\n<p data-start=\"1097\" data-end=\"1240\">To nie tylko teoria \u2013 to <strong data-start=\"1122\" data-end=\"1145\">praktyczny poradnik<\/strong>, kt\u00f3ry pomo\u017ce Ci poczu\u0107 si\u0119 pewniej w nowej roli i spokojnie wej\u015b\u0107 w codzienno\u015b\u0107 z maluchem.<\/p>\n<p data-start=\"1242\" data-end=\"1327\">Do\u0142\u0105cz do szkolenia i przygotuj si\u0119 na pi\u0119kn\u0105 przygod\u0119, jak\u0105 jest macierzy\u0144stwo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Praktyczne szkolenie online z po\u0142o\u017cn\u0105 Alicj\u0105 Szeller, kt\u00f3re pomo\u017ce Ci odnale\u017a\u0107 si\u0119 w pierwszych dniach po porodzie. Dowiesz si\u0119, jak zorganizowa\u0107 codzienno\u015b\u0107 z noworodkiem, zadba\u0107 o siebie w po\u0142ogu i gdzie szuka\u0107 wsparcia.<\/p>\n","protected":false},"featured_media":22825,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}"},"product_brand":[],"product_cat":[132,134,144],"product_tag":[],"product_kind":[123],"class_list":["post-22826","product","type-product","status-publish","has-post-thumbnail","product_cat-kursy-online","product_cat-mama-kursy-online","product_cat-noworodek-kursy-online","product_kind-kurs-online","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wracam ze szpitala i co dalej? 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