{"id":26660,"date":"2026-01-14T11:28:07","date_gmt":"2026-01-14T10:28:07","guid":{"rendered":"https:\/\/supermama.edu.pl\/produkt\/moc-dla-miednicy-przygotuj-sie-do-porodu-z-fizjoterapeutka-uroginekologiczna\/"},"modified":"2026-07-30T10:46:29","modified_gmt":"2026-07-30T08:46:29","slug":"moc-dla-miednicy-przygotuj-sie-do-porodu-z-fizjoterapeutka-uroginekologiczna","status":"publish","type":"product","link":"https:\/\/supermama.edu.pl\/produkt\/moc-dla-miednicy-przygotuj-sie-do-porodu-z-fizjoterapeutka-uroginekologiczna\/","title":{"rendered":"Moc dla miednicy &#8211; przygotuj si\u0119 do porodu z fizjoterapeutk\u0105 uroginekologiczn\u0105"},"content":{"rendered":"<h4 data-pm-slice=\"0 0 []\">To praktyczne szkolenie online jest stworzone z my\u015bl\u0105 o przysz\u0142ych mamach, kt\u00f3re chc\u0105 \u015bwiadomie przygotowa\u0107 swoje cia\u0142o do porodu i zadba\u0107 o zdrowie intymne nie tylko w ci\u0105\u017cy, ale r\u00f3wnie\u017c po narodzinach dziecka. Zrozumiesz, jak dzia\u0142a Twoje cia\u0142o i jak mo\u017cesz je realnie wesprze\u0107 w tym wyj\u0105tkowym czasie.<\/h4>\n<p>Podczas szkolenia dowiesz si\u0119:<\/p>\n<h4>Czym jest dno miednicy i dlaczego ma tak ogromne znaczenie?<\/h4>\n<ul>\n<li>jak wygl\u0105da i jaka jest funkcja mi\u0119\u015bni dna miednicy,<\/li>\n<li>jak pracuj\u0105 w ci\u0105\u017cy, podczas porodu i w po\u0142ogu,<\/li>\n<li>dlaczego ich \u015bwiadoma praca ma kluczowe znaczenie dla przebiegu porodu i regeneracji po nim.<\/li>\n<\/ul>\n<h4>\u0106wiczenia, kt\u00f3re realnie pomagaj\u0105 w porodzie<\/h4>\n<ul>\n<li>jakie \u0107wiczenia mi\u0119\u015bni dna miednicy s\u0105 bezpieczne i skuteczne w ci\u0105\u017cy,<\/li>\n<li>jak przygotowa\u0107 krocze i zmniejszy\u0107 ryzyko jego urazu,<\/li>\n<li>jak \u0107wiczy\u0107, aby wspiera\u0107 naturalny mechanizm porodu.<\/li>\n<\/ul>\n<h4>Oddech i parcie<\/h4>\n<ul>\n<li>czym s\u0105 techniki oddechowe stosowane w porodzie,<\/li>\n<li>jak oddycha\u0107 w trakcie skurcz\u00f3w,<\/li>\n<li>jak efektywnie wykorzysta\u0107 mi\u0119\u015bnie dna miednicy w fazie parcia.<\/li>\n<\/ul>\n<h4>Profilaktyka dolegliwo\u015bci po porodzie<\/h4>\n<ul>\n<li>czy \u0107wiczenia dna miednicy mog\u0105 zmniejszy\u0107 ryzyko nietrzymania moczu, obni\u017cenia narz\u0105d\u00f3w i rozej\u015bcia mi\u0119\u015bni prostych brzucha,<\/li>\n<li>jak wspiera\u0107 regeneracj\u0119 cia\u0142a po porodzie.<\/li>\n<\/ul>\n<h4>Pierwsze godziny i dni po porodzie<\/h4>\n<ul>\n<li>na co zwr\u00f3ci\u0107 uwag\u0119 tu\u017c po porodzie,<\/li>\n<li>kiedy i z jakimi objawami warto zg\u0142osi\u0107 si\u0119 do fizjoterapeutki uroginekologicznej.<\/li>\n<\/ul>\n<p>Prowadz\u0105ca: Ilona Chmara &#8211; fizjoterapeutka uroginekologiczna specjalizuj\u0105ca si\u0119 w pracy z kobietami w ci\u0105\u017cy i po porodzie.<\/p>\n<p>Dla kogo jest to szkolenie?<\/p>\n<p>Dla ka\u017cdej przysz\u0142ej mamy, kt\u00f3ra chce:<\/p>\n<ul>\n<li>lepiej zrozumie\u0107 swoje cia\u0142o,<\/li>\n<li>\u015bwiadomie przygotowa\u0107 si\u0119 do porodu,<\/li>\n<li>zmniejszy\u0107 ryzyko dolegliwo\u015bci po porodzie,<\/li>\n<li>poczu\u0107 wi\u0119kszy spok\u00f3j i pewno\u015b\u0107 siebie.<\/li>\n<\/ul>\n<p><strong>To wiedza, kt\u00f3ra procentuje nie tylko w dniu porodu, ale r\u00f3wnie\u017c d\u0142ugo po nim.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p data-pm-slice=\"1 1 []\">Praktyczne szkolenie online dla przysz\u0142ych mam, kt\u00f3re chc\u0105 \u015bwiadomie przygotowa\u0107 swoje cia\u0142o do porodu i po\u0142ogu. 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